Goat Milk: Benefits, Uses, Side Effects & More!

Introduction

If you are searching for an alternative source of cow milk, one of the best alternatives is goat milk. Goat milk is considered one of the nutraceutical health drinks and is rich in oligosaccharides (Derived from lactose). It is widely used to produce different types of cheese and yoghurt. In several countries, goat farming is essential for their livelihood, mostly in the Middle East and the Mediterranean regions. Goats are considered the “Cow of the Poor Man”. Around 49% of the total world goat milk is produced by Bangladesh, India, Pakistan, and Sudan. Goat’s milk has a soft, creamy texture and is rich in vitamins and mineral content. Therefore, it may be better than cow milk as it is easier to digest¹. Let us discuss the importance of goat milk.  

Nutritional Value of Goat Milk

Goat milk contains the following nutrients it.

Nutrients present in 100g of goat milk².

• Protein: 3.56 g
• Fats: 4.14 g
• Carbohydrates: 4.45 g
• Water: 87 g
• Energy: 69 kcal
• Sugar: 4.45 g
• Iron: 0.05 mg
• Calcium: 134 mg
• Potassium: 204 mg
• Magnesium: 14 mg
• Phosphorus: 111 mg
• Sodium: 50 mg
• Copper: 0.046 mg
• Zinc: 0.3 mg
• Manganese: 0.018 mg
• Selenium: 1.4 µg
• Vitamin A: 57 µg
• Vitamin B1: 0.048 mg
• Vitamin B2: 0.138 mg
• Vitamin B3: 0.277 mg
• Vitamin B5: 0.31 mg
• Vitamin B6: 0.046 mg
• Vitamin B9: 1 µg
• Vitamin B12: 0.07 µg
• Vitamin C: 1.3 mg
• Vitamin D: 51 IU
• Vitamin E: 0.07 mg

Properties of Goat Milk

Goat milk might possess the following properties:   

• It may act as an antioxidant 
• It might act as an anti-inflammatory  
• It may act as an anti-mucosal 
• It may boost the immunity 
• It might act as an anticancer 
• It might act as prebiotics¹ 
• It may act as an anti-microbial³ 

From what I have seen, goat milk has high levels of silicon, fluorine, and chlorine, potentially exceeding other household cattle. These elements might have their own unique benefits. Chlorine and fluorine are natural germicides, which means they might help fight against harmful bacteria and germs. Additionally, fluorine is potentially believed to play a role in warding off diabetes¹¹.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

Potential Uses of Goat Milk for Overall Health

Goat milk contains several nutrients that may be beneficial to the human body and some of the potential uses of goat milk are: 

1. Potential Uses of Goat Milk for Heart

Goat milk might contain antioxidants that may inhibit low-density lipoprotein (LDL) which is also called bad cholesterol. Goat milk contains medium chain triglyceride (MCT), monosaturated fatty acids (MUFA), and polyunsaturated fatty acids (PUFA), which might be beneficial for heart-related diseases. It may have low levels of cholesterol when compared to cow milk and a balanced fatty acid profile. The presence of all these compounds may prevent heart diseases like heart attack, atherosclerosis, and stroke¹. If you have serious heart problems consult the doctor and take proper medication. Do not self-medicate.  

2. Potential Uses of Goat Milk for Boosting Immunity

Selenium is one of the key nutrients that is involved in the proper functioning of the immune system. This nutrient is present in cow milk in small amounts and more amount of selenium is present in goat milk. Therefore, goat milk may act as an immunity booster and might help in protecting a person from diseases. Recent studies¹ have shown that goat milk/Bakri ka dudh may have immunomodulatory effects in both animal and human studies. H owever, more studies are required to claim the importance of goat milk.  

3. Potential Uses of Goat Milk as a Prebiotic

Goat milk contains a high level of oligosaccharides (carbohydrates) derived from lactose which act as a prebiotic. We all know that prebiotics in the stomach may improve the health of the digestive system. They promote bifidobacterial (good bacteria) in the intestine, which may benefit other activities such as stimulating immunity, preventing infection, fighting against cancer, lowering cholesterol, and improving lactose maldigestion¹. However, more studies are required to claim all these benefits of goat milk on humans.  

4. Potential Uses of Goat Milk for Cancer

Goat milk contains high levels of conjugated linoleic acid (CLA) which has been reported that it may have anticancer properties in animal models and human cancer cells. The CLA mechanism to inhibit cancer growth is not yet understood fully and more research is required. However, the antioxidant effect and another related mechanism of fermented goat milk might benefit cancer¹. Do not self-medicate. Cancer is a serious condition and must be properly diagnosed and treated by a doctor.  

5. Potential Uses of Goat Milk for Bone

In naturopathic medicine, cows are called calcium animals and goats are referred to as bio-organic sodium animals. This bio-organic sodium is a crucial element that may maintain joint movement. Goat milk may provide 35% of the daily calcium needed in a cup. At the same time, a cup of goat milk may provide 20% of the daily needs of vitamin B2. It also contains phosphorus and high level of vitamin B12 and potassium¹. If you have any bone-related problems consult your doctor and do not self-medicate.  

6. Potential Uses of Goat Milk for Diabetes

In a study⁸, kefir made from goat and soy milk may improve pancreatic β cells, reduce glucose levels in the blood, and exhibit an anti-diabetic effect. Therefore, it might be helpful for diabetes. However, human studies are needed to confirm its effectiveness⁴. Do not self-medicate. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor.  

Though there are studies¹⁰ that show the potential uses of goat’s milk in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of goat’s milk on human health.  

In an interesting study⁹, it was seen that goat milk might be beneficial for people suffering from malabsorption syndrome. The results suggest that goat milk may have benefits for the metabolism of iron and copper, especially in cases of malabsorption syndrome. So, if you’re looking for milk that might be better for your body’s iron and copper absorption, goat milk could be worth considering. However, further research is needed to understand how these findings translate to humans¹².

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Goat Milk

Goat milk is rich in vitamins and minerals, which is also called a functional and nutraceutical drink. You can drink your goat milk just like that. You can also substitute your regular milk with goat milk to make delicious recipes like tea, coffee, and cake. However, it is important that you seek advice from your doctor before taking goat milk.  

You must consult a qualified doctor before taking a large amount of goat milk or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

In my view, one great advantage of goat’s milk is that it might be a suitable alternative for people who have trouble digesting cow’s milk. Some individuals who experience issues with cow’s milk find that they may drink goat’s milk without any problems. This might be because goat’s milk contains 7% less lactose, compared to cow’s milk¹¹.

Dr. Rajeev Singh, BAMS

Side Effects of Goat Milk

In a few cases, people who are allergic to cow milk might also be allergic to goat milk. Certain proteins in goat milk are similar to those of cow milk, and this may develop an allergy to goat milk. Also, if a person drinks unpasteurized goat milk, it can cause serious side effects such as food poisoning^5,6.  

Also Read: Almond Milk: Uses, Benefits, Side Effects by Dr. Rajeev Singh

Precautions to Take with Goat Milk

You must consume goat milk after knowing that it is pasteurized. Unpasteurized goat milk can cause severe health issues. Also, people allergic to goat milk should avoid drinking goat milk or food items containing goat milk^5,6. It is essential that you take goat milk after consulting your doctor and be cautious.  

According to what I’ve noticed, goat milk might provide relief for those who are sensitive to mucus production or experience respiratory discomfort. Goat milk may have the advantage of not causing mucus or phlegm production, which might be beneficial for individuals with asthma or allergies¹¹.

Dr. Smita Barode, B.A.M.S, M.S.

Interactions with Other Drugs

Goat milk might react with certain medicines and affect their action. However, there is not much information available on the interaction of goat milk with medicines. For this reason, more studies are required to check its effects on any medicines. Therefore, consult your doctor after knowing it’s safer to consume goat milk, mainly if you are on medications. 

Frequently Asked Questions (FAQs)

References

1. Lad S, Aparnathi K, Mehta B, Velpula S. Goat Milk in Human Nutrition and Health – A Review. International Journal of Current Microbiology and Applied Sciences [Internet]. 2017;6(5):1781-1792. Available from: https://www.researchgate.net/publication/317021326_Goat_Milk_in_Human_Nutrition_and_Health_-_A_Review

2. Milk, goat, fluid, with added vitamin D [Internet]. FoodData Central. 2022. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients  

3. Yadav A, Singh J, Yadav S. Composition, nutritional and therapeutic values of goat milk: A review. Asian Journal of Dairy and Food Research [Internet]. 2016;35(2). Available from: https://www.researchgate.net/publication/303721433_Composition_nutritional_and_therapeutic_values_of_goat_milk_A_review  

4. Hammam A, Salman S, Elfaruk M, Alsaleem K. Goat Milk: Compositional, Technological, Nutritional, and Therapeutic Aspects. [Internet]. 2021; Available from: https://www.preprints.org/manuscript/202108.0097/v1  

5. Milk – Better Health Channel [Internet]. Betterhealth.vic.gov.au. 2022. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/milk  

6. Unpasteurized Milk Can Pose a Serious Health Risk [Internet]. U.S. Food and Drug Administration. 2022. Available from: https://www.fda.gov/food/buy-store-serve-safe-food/dangers-raw-milk-unpasteurized-milk-can-pose-serious-health-risk  

7. Nutritional and Health Aspects of Goat Milk Consumption [Internet]. Dergipark.org.tr. 2015. Available from: https://dergipark.org.tr/tr/download/article-file/1186419  
8. Nurliyani, Harmayani E, Sunarti. Antidiabetic Potential of Kefir Combination from Goat Milk and Soy Milk in Rats Induced with Streptozotocin-Nicotinamide. Korean Journal for Food Science of Animal Resources. 2015 Dec;35(6):847-858. DOI:10.5851/kosfa.2015.35.6.847. Available from: https://pubmed.ncbi.nlm.nih.gov/26877646/
9. Barrionuevo M, Saad G, Caro I, Gandini C, Costa G. Beneficial effect of goat milk on nutritive utilization of iron and copper in control rats. Journal of Dairy Science. 2002;85(2):326-30. Available from: https://www.sciencedirect.com/science/article/pii/S0022030202741209
10. AlKaisy QH, Al-Saadi JS, Al-Rikabi AKJ, Altemimi AB, Hesarinejad MA, Abedelmaksoud TG. Exploring the health benefits and functional properties of goat milk proteins. Food Science & Nutrition. 2023;11(10):5641-5656. PMCID: PMC10563692. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10563692/
11. Getaneh G, Mebrat A, Wubie A, Kendie H. Review on Goat Milk Composition and its Nutritive Value. Journal of Nutrition and Health Sciences. 2016 Nov 23;3(4):401. doi:10.15744/2393-9060.3.401. Available from: https://www.researchgate.net/publication/312429484_Review_on_Goat_Milk_Composition_and_its_Nutritive_Value
12. Barrionuevo M, Alférez MJM, López‐Aliaga I, Sampelayo MRS, Campos MS. Beneficial effect of goat milk on nutritive utilization of iron and copper in malabsorption syndrome. J Dairy Sci. 2002 Mar;85(3):657-64. PMID: 11949871. Available from: https://pubmed.ncbi.nlm.nih.gov/11949871/
13. Dairy Council of California. HealthyEating.org [Internet]. [cited 2025 Sep 17]. Available from: https://dairycouncilofca.org/

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