Last updated: Oct 7, 2025Published on: Mar 4, 2024
Table of Contents
Introduction
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
In SELECT clinical trial, men taking only vitamin E showed a 17% increased risk of prostate cancer compared to those on placebo1.
The same trial also showed that men taking selenium alone or vitamin E and selenium also had a higher risk of prostate cancer1.
Vitamin E requirements increase with a higher intake of PUFA2.
Vitamin E is absorbed in the gut along with pancreatic and biliary secretions2.
Understanding Vitamin E
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Types of Vitamin E: There are eight forms of vitamin E, out of which alpha-tocopherol is the most active form biologically, while gamma-tocopherol is most commonly found in diet2,3.
Role of Vitamin E in the body: Vitamin E is useful for our body in various ways. It keeps your eyes, blood, brains, and skin healthy. It is an antioxidant that shields cells from harm caused by free radicals, which form when your body breaks down food or comes in contact with harmful substances like tobacco, smoke, and radiation. Free radicals may lead to heart ailments, cancer, cataract, arthritis, and other health problems3,5.
Vitamin E for skin health
How Vitamin E benefits the skin?
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun6. It may also protect the cells from damage, calm irritated skin, and fight ageing7.
Using Vitamin E Capsules for Face
Application methods
Below we have described ways to apply vitamin E on your face.
Direct application: One easy way is to break open a capsule and spread the oil on your skin or problem areas6.
Mixing with creams or oils: Mix vitamin E oil with face creams or carrier oils like jojoba or almond.
Creating a DIY facial mask: Create a face mask with vitamin E oil and nourishing items like honey or avocado.
Different Vitamin E capsule products
Here are some options.
Oral supplements: If you are not getting enough of vitamin E through your diet, you may take capsules or drops of vitamin E5.
Spot products: You can also make use of creams and serums that have vitamin E as a main ingredient for external application7.
Vitamin E-enhanced skincare products: Oils containing vitamin E may also be tried as a moisturiser7.
Potential Benefits of Vitamin E Capsules for the Face
Here is a list of potential benefits of vitamin E for skin health.
1. Reducing hyperpigmentation
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
2. Decreasing wrinkles
Antioxidant properties: The antioxidant properties of vitamin E may help protect the skin from damage caused by factors like pollution and sun damage. Many studies on the effects of vitamin E have shown a reduction in facial wrinkles, particularly around the eye area. Thus, vitamin E may be of help in maintaining the skin balance and delaying the appearance of wrinkles6.
Improving skin elasticity: One study showed that applying vitamin E along with vitamin C and European raspberry leaf extract to your skin may make it firm and elastic, thus helping maintain a youthful glow on the face6,8.
3. Lowering chances of acne scarring
Image Source: freepik.com
Wound-repairing properties: Some people claim that it may be beneficial for acne scars. This may be because of its ability to repair the tissues by producing collagen fibre, which in turn speeds up the healing process6. However, there may not be sufficient evidence to back these claims.
Reducing inflammation: Vitamin E is thought to help soothe irritation caused by sun-related skin damage, due to its anti-inflammatory properties. However, the exact mechanism behind this is unknown7.
4. Soothing dry and itchy skin
Image Source: freepik.com
Moisturising skin: Vitamin E may soften the skin. It is known that vitamin E is found naturally in oily skin. It has hydrating powers as well, which may contribute to its moisturising effect7.
Reducing skin itching: Vitamin E may help ease itchiness, redness, and inflammation due to its anti-oxidant properties7. Bear in mind, that it can’t cure skin conditions like eczema, psoriasis or infections that cause the itching.
5. Eczema and Psoriasis
Image Source: freepik.com
Does Vitamin E help in these conditions: Vitamin E may not be a magic remedy, but it may bring some relief in these conditions. Its powerful antioxidant properties may help lower the inflammation related to these conditions. Additionally, its hydrating powers may help with damage to the skin7,9. However, keep in mind that it can’t treat these conditions, it may only provide some symptomatic relief.
Possible side effects and precautions: Always have a discussion with a health professional before incorporating vitamin E into your skin routine as it may cause an allergic reaction or skin irritation when applied on the face10. When it is consumed, it may lead to tiredness, stomach pain, diarrhoea, vomiting, blurred vision, rashes, bleeding and bruising3. It is also considered to be one of the risk factors in prostate cancer1, and may be fatal when consumed in high doses by cardiac patients11. If you have skin conditions or other health issues, your healthcare provider may guide you best.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
2. Interactions with other products or medications
Potential interactions
Cancer treatment drugs.
Blood-thinning drugs.
Cholesterol-reducing drugs like statins and niacin13,14.
Tips for safe usage
To use vitamin E safely the following may be tried.
Test a patch on your skin first.
Talk to a health professional before starting any new skincare routine, especially if you have other health concerns or skin conditions
Be careful when using vitamin E with other drugs or skincare items.
3. Who should avoid using vitamin E capsules for the face?
You should avoid vitamin E capsules on the face if you have.
Skin conditions: If you have skin conditions like eczema or psoriasis, please consult with a healthcare professional before using vitamin E.
Medical contraindications: If you are pregnant, breastfeeding, or on blood thinners or cholesterol-lowering drugs, discuss with your healthcare provider before using vitamin E capsules.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
How to Select High-quality Vitamin E Capsules for Face?
Tips for choosing the right product
Before selecting a vitamin E capsule you should:
Check the ingredients list: There is no vitamin E if there is no tocopherol. Choose a product that contains tocopherols – the most active form of vitamin E. Also, triple-check the other ingredients to avoid allergies or more skin problems.
Look for reputable brands: Make sure the brand has a good reputation for quality and safety. Look at their reviews and always run it by your doctor before making the purchase.
Consider your specific needs: Your skin is one of a kind. Pick a vitamin E product that suits your needs.
Conclusion
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Frequently Asked Questions (FAQs)
Can I apply vitamin E capsules directly to the face?
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Is vitamin E suitable for all skin types?
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often should I use vitamin E capsules for my face?
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Are there any side effects to be aware of?
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
Will vitamin E capsules cause breakouts?
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
National Health and Medical Research Council (NHMRC), Ministry of Health (New Zealand). Nutrient Reference Values for Australia and New Zealand: including Recommended Dietary Intakes – Vitamin E. Canberra: Commonwealth of Australia; 2006. [cited 2025 Aug 27]. Available from: https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-e
Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos Univ Med J. 2014 May;14(2):e157-65. Epub 2014 Apr 7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/
Office of Dietary Supplements (ODS), National Institutes of Health (NIH). Vitamin E: Fact Sheet for Consumers [Internet]. Updated July 12, 2024 [cited 2025 Sept 3]. Available from: https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial. J Cosmet Dermatol. 2020 Mar;19(3):671-676. doi: 10.1111/jocd.13305. Epub 2020 Jan 24. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7027822/
Berardesca E, Cameli N. Vitamin E supplementation in inflammatory skin diseases. Dermatol Ther. 2021 Nov;34(6):e15160. doi: 10.1111/dth.15160. Available from: https://pubmed.ncbi.nlm.nih.gov/34655146/
Kaye AD, Thomassen AS, Mashaw SA, MacDonald EM, Waguespack A, Hickey L, Singh A, Gungor D, Kallurkar A, Kaye AM, Shekoohi S, Varrassi G. Vitamin E (α-Tocopherol): Emerging Clinical Role and Adverse Risks of Supplementation in Adults. Cureus. 2025 Feb 7;17(2):e78679. doi: 10.7759/cureus.78679. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11891505/
Vitamin E: Uses and Benefits [Internet]. Cleveland Clinic Health Essentials; published approximately 1.1 years ago [cited 2025 Sep 3]. Available from: https://health.clevelandclinic.org/vitamin-e
Owen KN, Dewald O. Vitamin E Toxicity. 2023 Feb 13. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK564373/
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