Headaches are common during pregnancy. By knowing the types of headaches, their causes, the best ways to manage them, and when to ask for professional help, you can ensure your well-being and your baby’s health.
In this blog, we take a deep dive into the kinds of headaches that can happen during pregnancy. We will understand what causes these headaches and what triggers them. Also, we will learn about the most effective management options. We’ll also talk about the vital role played by your healthcare provider and how to reach out to them in need. So, let’s be prepared and make your pregnancy experience better.
Did you know?
Pregnant women may get headaches for many reasons. By understanding the cause of your headache, you can find a better way to deal with it. Some important causes of headaches are discussed below.
A change in hormone levels, during pregnancy, is a known cause of headaches1.
Changes in blood circulation due to the increased blood volume during pregnancy can also cause headaches1.
Dehydration is a common cause of headaches, not only during pregnancy but also in general. Be sure to drink lots of fluids to hydrate yourself well1,2. You should aim to drink at least 2 to 3 litres of water every day (modification based on the climate and your activity levels)3.
Bad sleep quality or sleeping on and off can lead to headaches. Make sure you have a set bedtime routine and get 7 to 9 hours of good sleep every night2.
Skipping meals or eating unhealthy food can result in low blood sugar. This low sugar level can cause headaches. Following a balanced diet plan and eating regular meals with healthy snacks in between may be helpful1,4.
Stress and anxiety can trigger headaches. Using relaxation methods like deep breathing, meditation, and prenatal yoga can help control stress levels during pregnancy2.
Cutting back on your caffeine intake because you are pregnant may lead to headaches due to withdrawal symptoms1. Less than 200 mg of caffeine (1-2 small cups) per day is usually considered safe but be sure to talk with your healthcare provider about having a safe level of caffeine during pregnancy1.
Pregnancy can worsen sinus congestion, which can further cause headaches. So, if you think your headaches are due to sinus issues, you should check with your healthcare provider to evaluate for sinus infection and prescribe suitable treatment options, e.g., nasal steroids like budesonide1,6.
The number and severity of headaches may change during different phases of pregnancy. Let’s see what commonly causes headaches during each trimester of pregnancy.
In the first trimester, your body goes through rapid changes. These changes make you more susceptible to headaches.
For some women, headaches may become rarer or less severe during the second and third trimesters. Despite this, certain factors may still lead to headaches during this period8,9.
It is important to consult with your healthcare provider before taking any medication or seeking medical help for headaches during pregnancy.
It helps to know what type of headache you have. This knowledge will guide you to find the right way to deal with it. Let’s discuss the three main types of headaches that can occur during pregnancy:
Tension headaches are quite common among expecting moms. They feel like dull, never-ending pain on your head or neck. It’s often like a tight band wrapped around your head1,10,19.
Compared to tension headaches, migraines are usually more severe and are often accompanied by additional symptoms. Individuals usually feel an intense throbbing pain on one side of their head12,13.
Cluster headaches are quite rare, particularly during pregnancy. The term “cluster” refers to them occurring in groups, or patterns. They are mainly marked by sharp, stabbing pain around the eye or one side of the head14.
It is recommended that you consult your healthcare provider if you are suffering from frequent headaches, particularly when you are pregnant. Your headache may also signal a more severe condition such as preeclampsia or high blood pressure, which can have severe consequences for both mother and the baby if not dealt with immediately.
Want to deal with frequent headaches during pregnancy? Well, there are a few things that might trigger the headache, such as chocolate, yoghurt, vintage cheese, peanuts, fresh yeast-baked bread, cured meats, and soured milk. By avoiding these typical triggers, one may also reduce the risk of getting a headache23.
Dr. Rajeev Singh, BAMS
High blood pressure or hypertension can also show up during pregnancy and can be risky. If left unchecked, hypertension can cause serious problems15.
Your healthcare provider may suggest working with a diet expert to make a meal plan that is low in salt (sodium) and high in fib. Regular, moderate workout can also help lower your blood pressure.
In some cases, your healthcare provider may prescribe medication to control your blood pressure. Always check with your healthcare provider before starting any new medicines during pregnancy15.
Hypertensive headaches can indicate complications like preeclampsia (serious condition associated with high blood pressure) or eclampsia (seizures due to high blood pressure). If not managed properly, hypertension can cause serious problems such as stroke, low oxygen to the baby, preterm delivery, low birth weight or placental detachment. You must get swift medical care to avoid risks to lives of the mother and baby15.
If you’re pregnant, paracetamol is the first pain reliever you should choose for headaches. If you must take paracetamol during pregnancy, do it only when it is absolutely essential. Your chemist, midwife or general practitioner will give you guidance on the dosage and the time period of the medicine22.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
When having headaches during pregnancy, it’s key to find alternatives that are safe. These should also work well and not put the mother and her baby at risk15.
While it’s best to avoid medicines during pregnancy, acetaminophen (Tylenol) is usually thought to be least damaging for occasional use. Always talk with your healthcare provider before taking any medicine during pregnancy to make sure it is safe for you and your baby.
You can lessen the need for medicines during pregnancy by using home remedies to ease headache pain. Doing this may lower the risk of harming your unborn baby. Here are some helpful home remedies16,17,18:
Keep hydrated to prevent headaches caused by dehydration. Plan to drink at least 2-3 litres of water every day1,2,16.
A balanced diet gives all the vital nutrients to support your body and your baby’s growth. Don’t skip meals and stick to a regular eating routine. If certain foods trigger your headaches, don’t eat them during pregnancy17,19.
Massage your head, neck and shoulders to relieve muscle tension and ease headache pain. Deep breathing workouts, meditation and prenatal yoga can also help you manage stress and promote relaxation16,18.
Make sure you get enough sleep by inculcating good sleep habits and aiming for seven to nine hours of sleep each night. Take short naps during the day to ease headaches even more16,19.
Putting a cold or warm press on your head or neck may give relief from headache. You can try out both cold and warm presses and decide which one is better for you16.
Light workouts like walking, swimming, or prenatal yoga can relieve tension and lead to better circulation and level hormone amounts. Doing a workout on a regular basis also helps you keep a healthy weight during pregnancy18.
Every pregnant woman has a unique journey. If you are having a difficult pregnancy, it’s advisable that you consult your doctor before initiating any home remedy for your headaches as some of these may not be suitable for you based on your particular condition.
A majority of headaches during pregnancy are not serious. You may be able to manage them with the right home remedies and medicine when needed. However, there are exceptions:
If you have a severe headache that occurs along with blurry vision, swelling, pain in the belly, or quick weight gain, get in touch with your healthcare provider right away. These symptoms can indicate preeclampsia or another risky condition.
A sudden, severe headache, sometimes called a “thunderclap” headache, could mark a more serious health issue. For example, it could be a burst aneurysm or reversible cerebral vasoconstriction syndrome. Get medical care right away if you have this type of headache20.
Vision changes mixed with a headache may be a sign of a migraine. Symptoms like blood pressure higher than 140/90, sudden oedema, epigastric pain, visual disturbances and reduced urine output can be a sign of a more serious condition like preeclampsia21. Call your healthcare provider if you have a headache along with blurred vision, seeing spots, or any other vision problems20.
If you have a headache that keeps going despite trying home remedies and taking the right medicine, reach out to your healthcare provider. Constant headaches may show an underlying issue. You may need more checks and the right treatment20.
You can lessen the chance of getting headaches during pregnancy by doing these things:
Develop a habit of doing regular workouts, eating balanced meals and hydrating yourself well. Set up a routine sleep time-table for enough rest. Manage stress by using relaxation techniques. These could include deep breathing, meditation, or prenatal yoga18,19.
Find and avoid specific foods, activities or situations that may bring on headaches during pregnancy. Keeping a record of your headaches to find likely triggers and patterns can help19.
Attend all prenatal visits regularly. Share all your worries with your healthcare provider, even about headaches. They can give you personalized tips depending on your situation and needs.
Understanding the types of headaches caused during pregnancy and their potential triggers, measures to tackle them and the necessity of professional help is vital. With the correct precautions and by following your healthcare provider’s advice, you can lessen discomfort and make sure you are okay during pregnancy.
Remember, it matters to know the triggers, relievers and when to ask for help. Be upfront and be in control of your welfare and the well-being of your unborn child.
If the headache is intense, sudden and severe, bundled with other symptoms, or continues without getting better despite home remedies, then you should get in touch with your healthcare provider right away.
To ease headache pain during pregnancy, you could use a cold or warm compress, light massage, relaxation methods, drink enough fluids, or have a regular sleep schedule. After talking with your healthcare provider, you may also take low doses of acetaminophen (Tylenol) for relief.
While headaches happen often during pregnancy, having them daily is not the norm. If you have headaches every day, get in touch with your healthcare provider to find the causes and for the right treatment plan.
Headaches can come up at any part of pregnancy. But, some women may have fewer or less serious headaches in their second trimester. This happens because the body gets used to certain hormonal changes by then.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Native to New Zealand, Manuka honey stands out for its multiple health benefits. It’s a natural remedy that works wonders for our health. From promoting oral and gut health to helping deal with coughs, stomach ulcers, and skin troubles, it can do all! Ready to uncover the facts about this honey? Let’s start!
We’re also going to guide you on how to pick top-notch Manuka honey, its proper dose, and any safety concerns that may arise. By the end of this blog, you’ll be fully equipped to decide if Manuka honey is just what your health routine needs.
Did you know?
Manuka honey beats regular honey in so many ways. Made by bees who feast on the Manuka bush found in New Zealand and Australia, Manuka honey has powerful health perks. These come straight from the unique traits of the Manuka bush only found in these regions1.
It has a stronger germ-fighting ability and a better nutritional balance as it contains some special compounds. For instance, regular honey gets its bacteria-fighting power from hydrogen peroxide. However, for Manuka honey, a compound called methylglyoxal (MGO), which is a stronger antimicrobial, does this work. Manuka honey also packs bioactive compounds like flavonoids and polyphenols. These commando compounds play a big role in its strong antioxidant, anti-inflammatory and germ-killing abilities2.
Plus, Manuka honey is rich in vitamins, minerals, and amino acids, far better than regular honey. More than that, it contains leptosperin. This compound, from the nectar of Manuka bushes, is a sure sign of pure Manuka honey2.
This is a grading system you should know about. Here, Manuka honey’s germ-killing strength is rated based on its MGO, DHA (a type of fatty acid) and Leptosperin levels. The higher the UMF, the stronger its bacteria-blasting power. That means you have top-quality Manuka honey in your hands2!
Manuka honey helps in managing wounds, cuts, burns, and even bed sores. It works by keeping the injured area moist and safe from germs. It can even take down tough ones that resist antibiotics, like MRSA. Clinical trials show that this honey, when used topically, may help wounds heal faster3. It may be helpful for the growth of new tissues, may lessen pain in burn patients and even may help fight diabetic ulcers.
I recently found an article that suggests that the antioxidant and antibacterial properties of manuka honey are important in the healing of wounds. It’s also important to note that manuka honey has a pH that is lower than other honey, which may aid in promoting the best possible wound healing13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Manuka honey can keep your teeth and gums healthy. It can help avoid dental plaque formation by means of its anti-microbial action and can stop bad mouth bacteria in their tracks. Less plaque means fewer cavities and gum diseases.
According to one study, sucking on a chew of manuka honey might be more efficient at reducing plaque and gingival bleeding. I strongly recommend the consumption of manuka honey13.
Dr. Rajeev Singh, BAMS
Manuka honey can help you find relief from cough and sore throat due to an upper respiratory tract infection. Thanks to its soothing coat for the throat, Manuka honey can lessen the pain of a sore throat. Clinical studies suggest that honey, including Manuka kind, may be helpful to tone down cough symptoms even better than over-the-counter cough suppressants4.
Studies hint that Manuka honey may be helpful to shield against stomach ulcers by curbing inflammation and supporting healing in your stomach lining. Animal and lab studies validate that Manuka honey may be useful in managing stomach ulcers5. However, to seal the deal, more human studies are needed.
Manuka honey can boost gut health and ease digestive woes like belly pain and diarrhea. As a prebiotic, Manuka honey encourages the growth of helpful gut microbes such as bifido bacteria and lactobacilli. Lab studies show that it may hold some promise for people with bowel disease. They reveal that Manuka honey may be able to fight harmful gut bacteria causing severe diarrhea and bowel swelling, like Clostridioides difficile6.
Manuka honey might possibly be beneficial for cystic fibrosis patients. It helps deal with cystic fibrosis-related infections Studies show Manuka honey used with antibiotics can be helpful to manage infections resistant to standard treatments such as Pseudomonas aeruginosa and Mycobacterium abscessus, which are common in cystic fibrosis7,8.
If you’re looking to try out Manuka honey, you must pick a top-quality one for best health benefits. Moreover, proper storage and correct dosage are essential to reap all its perks. We’ve got some tips to share on this.
The usual serving of Manuka honey is 1-2 teaspoons (5-10 grams) per day. But always remember, while this honey offers health benefits, it is high in sugar. So, moderation is key!
Manuka honey is usually safe. But do check with your doctor if you have diabetes, honey or bee allergies, or any health concerns. If you’re a diabetic, allergic to honey or have developed allergies to honeybee stings in the past, or have infants under one year, Manuka honey may not be suitable for you. It could hike up your blood sugar levels or cause botulism trouble for babies11,12. Its high sugar content could also upset your gut. Also, pregnant and breastfeeding ladies must always consult their healthcare provider before using any natural remedy, including Manuka honey.
Also Read: 15 Amazing Benefits of Poppy Seeds (Khus Khus)
Manuka honey is a great natural remedy packed with a diverse range of health benefits. Its potent antibacterial qualities come in handy with its potential in the management of wounds. Not just that, it may offer relief in oral health troubles and some potential benefits in the relief of symptoms of upper respiratory infections as well. Besides that, it may be beneficial in bolstering gut health, it may be helpful in aiding tackling of gastric ulcers, and is a boon for people suffering from cystic fibrosis. But, when you’re buying Manuka honey, opt for a top-quality product with UMF rating. Take it in measured amounts and do check with your doctor about how to use it. Keeping these pointers in mind, you just might find that Manuka honey is a great addition to your health routine.
Set apart by its super antibacterial properties and rich nutrition, Manuka honey offers a host of health benefits. This makes it unlike your everyday honey.
Bees who feed on the Manuka bush produce this honey. Unlike regular honey, Manuka honey has an added compound called MGO. Due to this compound, it has a stronger antibacterial shield.
Yes, you can generally consume 1-2 teaspoons (5-10 grams) of Manuka honey daily. But remember, Manuka honey contains high sugar. So too much of it could spike your blood sugar levels or disturb your gut. It’s best to discuss with your healthcare provider about the right dosage based on your needs.
It’s because of its unique source and manufacturing in Australia and New Zealand. Its mighty antibacterial features and high nutrient worth also bump up its price. So, when you are buying Manuka honey, remember, you’re investing in a health-booster packed with numerous benefits.
Manuka honey isn’t a cure-all strategy, but it can be used alongside other kinds of conventional treatments, medical opinion might be needed for appropriate treatment as it is not a substitute for medical or surgical treatments.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Did you know that some foods can mess with your medicines? This can happen even with everyday foods like grapefruit or coffee. It is important to avoid such food-drug interactions to prevent any adverse events and maintain the effectiveness of the medicine1.
In this article, we’ll discuss about the food interactions which can occur with the drug, metformin. Metformin is a common medicine prescribed for the management of Type 2 Diabetes. We’ll talk about Metformin’s intricate relationship with foods, when to take it, and more2.
Did you know?
Metformin is a drug that helps bring down your blood sugar levels. It is mainly used to manage Type 2 diabetes3.
Metformin is available in different doses and forms. These include tablets, oral solutions, and even extended-release tablets. Your doctor will prescribe the right form and dosage based on your health condition and lifestyle.
Mostly, Metformin is stored at room temperature. It should be placed away from moisture or heat. Also, keep it out of reach of children.
Metformin mainly works by reducing glucose production by the liver. By doing so, it helps lower overall blood sugar levels. It also improves the body’s response to insulin and helps cells use insulin better, making it easier for them to take in glucose from the blood4,5. If you have type 2 diabetes, your healthcare provider may prescribe Metformin.
Certain food items and alcohol can affect Metformin’s effects6,7. We will discuss this in detail in the coming sections.
In my experience, I have observed that use of metformin might lead to vitamin B12 deficiency. It is important to be aware of the potential risk and consider regular monitoring of your vitamin B12 levels, as well as discussing the need for supplementation with your healthcare provider13.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Food choices play a big role in managing type 2 diabetes. While they don’t directly counteract Metformin’s actions, overeating or bad food choices can increase its efforts to control blood sugar.
Certain foods can get in the way of Metformin. These are processed carbohydrates, saturated fats, trans fats, and too much sodium. While not opposing Metformin directly, they can spike up your glucose and insulin levels.
Detailed list of Foods to Avoid
Saturated fats can also make you more insulin resistant, which can make weight loss and blood sugar management more difficult. Fatty foods can delay gastric emptying and contribute to, prolonged postprandial hyperglycaemia (high blood sugar levels after food), which can be problematic over the long term. Sodium does not directly affect blood glucose or Metformin, but it increases cardiovascular risk and blood pressure, which are comorbid concerns in diabetes8. Also, some studies6 have found that a high-fat, high-calorie diet can slow the absorption of metformin.
So, although these foods don’t directly interfere with Metformin’s pharmacologic action, they can oppose its intended effect by raising blood glucose levels, adding to Metformin’s workload.
Some foods can make it hard for Metformin to work. Yet, some others support Metformin’s actions. These are complex carbohydrates, healthy fats, fibre, lean proteins, and select fruits and vegetables9.
Detailed List of Beneficial Foods
Consuming these foods along with Metformin can support your blood sugar balance. Plus, it can help keep your weight in check. But please note that not all fruits are low glycaemic. Portion control and glycaemic index should be considered especially if you are diabetic. Your doctor can guide you best on what type of foods you can eat based on your blood sugar control.
Based on my experience, I have found that metformin typically does not cause low blood sugar (hypoglycaemia) when taken alone. However, it is important to be cautious when combining metformin with other diabetes medications like insulin or gliclazide, as these combinations may increase the risk of hypoglycaemia13.
Dr Rajeev Singh,BAMS
Food choices matter a lot in diabetes, especially if they interact with drugs like Metformin. Here are some specific food items that can affect metformin.
Grapefruits are beneficial but found to interact with many drugs including Metformin. An old study on non-diabetic rats showed grapefruit juice might trigger a potentially fatal condition called lactic acidosis when mixed with Metformin10. Lactic acidosis is a rare but serious side effect of metformin, typically in patients with renal impairment or other risk factors.
Grapefruit inhibits CYP3A4 enzymes, affecting drugs metabolized by this pathway (e.g., statins, calcium channel blockers). However, Metformin is not significantly metabolised by CYP enzymes, including CYP3A4. So, this seems to be an overemphasised claim. Yet, we don’t have any human case studies indicating a similar reaction with Metformin and grapefruit so far. More research is needed here.
Alcohol consumption may also interact with Metformin’s action. Taking alcohol and Metformin together may cause lactic acidosis, a rare but serious condition7. Still, this could happen only if you drink alcohol heavily and regularly. It can also swing your blood glucose levels both ways – high (hyperglycaemia) and low (hypoglycaemia). Moderate drinking usually isn’t problematic unless you have kidney or liver issues. (Note that moderation as per guidelines is termed as no more than one drink per day, for women, and for men, a moderate amount is no more than two drinks per day.)
Drinking alcohol regularly can also exacerbate kidney and liver issues, so talk with your doctor if you suffer from non-alcoholic liver disease or kidney disease before consuming alcohol with Metformin.
Wondering how to take metformin the right way? Let’s see how and when to take Metformin for best results.
When taking Metformin, timing is important for minimizing side effects (like GI upset) and optimizing blood glucose control. Normally, immediate-release tabs are taken twice a day while extended-release tabs are taken once daily. Keeping to this schedule helps manage diabetes effectively.
Taking Metformin with meals can cut down its side effects like gas, bloating, nausea, and diarrhoea. Extended-release Metformin is usually taken with the evening meal to reduce gastrointestinal side effects and enhance overnight control.
Metformin, a widely prescribed medication for managing Type 2 diabetes, offers significant benefits, but users should be aware of potential side effects. Commonly reported metformin side effects include gastrointestinal symptoms like nausea, diarrhoea, and abdominal discomfort, although these often subside with continued use.
Continued use often leads to a gradual diminishment of these symptoms.
Metformin Side Effects in Females:
Metformin Side Effects in Males:
If your health changes or you spot signs like muscle pain, feeling tired, abdominal complaints, uneven heartbeats, or problems in breathing, get immediate medical help. These could be early signs of lactic acidosis. It’s a serious but rare side effect of Metformin.
Also Read: Pantoprazole Foods to Avoid
When taking metformin for PCOS, it’s advisable to be mindful of certain foods. Limiting high-carbohydrate and sugary foods can enhance its effectiveness. Avoid excessive alcohol consumption and consider reducing intake of processed foods. Incorporating a balanced diet with whole grains, fruits, and vegetables is beneficial. Consulting with a healthcare professional for personalized dietary recommendations is essential for optimal PCOS management with metformin.
Another interesting aspect of Metformin is its effect on body weight. Over time, people using Metformin have reported a slight weight loss. But remember, this isn’t guaranteed for all users.
Researchers have noticed a link between Metformin and weight loss, which might be due to reduced hunger cues12. However, metformin’s weight loss effect is thought to be multifactorial, including improved insulin sensitivity, decreased hepatic glucose production, possible mild appetite suppression, and effects on gut hormones like GLP-1. But keep in mind, weight management isn’t only about medicine. It’s also about eating healthy and exercising regularly.
Also Read: Foods to Avoid While Taking Duloxetine
Long-term weight loss linked with Metformin varies from person to person and may not be as much as you’d want. An average drop of around six pounds after a year of treatment is seen. To kickstart and keep up the weight loss, diet tweaks and exercise are crucial elements as well.
Simply put, no. Metformin is specially made for patients with Type 2 diabetes. Though it has shown results in helping non-diabetic obese patients lose weight, this is an ‘off-label’ use and not approved by the FDA for non-diabetics. However, metformin is sometimes used off-label in PCOS and prediabetes with some evidence of benefit.
Also Read: What To Eat During Food Poisoning?
Dealing with food-drug interactions can be hard. However, understanding your body’s specific reactions can help keep good health and make your medication work best.
In short, matching wise food habits with Metformin can boost its effects in controlling Type 2 diabetes while making the wrong choices can increase its workload. Often, it’s about learning the potential interactions and making small food swaps in our daily meals. If you have diabetes, it’s best to discuss with your doctor and design the best diet plan that is suitable for your condition and does not impact your medications.
Moreover, simple things like watching your salt intake, staying hydrated, and exercising regularly can have a beneficial impact on your overall health. Remember, tiny tweaks in your diet and lifestyle can yield big health gains over time!
Also Read: 12 Foods That Are Necessary For A Healthy Liver!
As of now, there’s not enough proof to say coffee messes up Metformin. But remember, too much of caffeinated drinks might cause hydration issues. So, drink moderately.
Metformin may cause nausea, and if you also take insulin, Metformin can cause low blood sugar levels. This can be dangerous if you’re unable to keep liquids down, so call your doctor immediately if this is the case and you’re having trouble treating low blood sugars.
There are no adequate studies in women for determining infant risk when using this medication during breastfeeding. However, studies have shown that Metformin passes into breast milk in very low amounts but is generally considered compatible with breastfeeding. The American Academy of Paediatrics (AAP) and other authorities regard Metformin as usually safe during lactation. However, consult a doctor who will weigh the potential benefits against the potential risks before prescribing this medication while breastfeeding.
You may notice improvement in your blood glucose control in 1 to 2 weeks, but the full effect of blood glucose control may take up to 2 to 3 months. Ask your doctor if you have any questions about this.
Health pros suggest a low-carb, high-protein breakfast might work well with Metformin. Think eggs, lean meats, whole grains, and fresh fruits. It gives you main nutrients, lowers glycaemic spikes, and keeps you full till lunchtime.
Metformin-induced diarrhoea is thought to result from its impact on the gastrointestinal tract, causing increased fluid secretion and alterations in gut motility. Metformin increases intestinal glucose and bile acid concentrations, which can cause osmotic effects leading to increased fluid retention in the bowel. It may also alter gut microbiota and serotonin pathways affecting motility. Consultation with a healthcare professional is recommended for those experiencing persistent or severe diarrhoea while using metformin.
Metformin typically does not cause hypoglycaemia (low blood sugar) when used as a monotherapy. However, in combination with other diabetes medications that can lower blood sugar, there may be a higher risk of hypoglycaemia. It’s essential to follow healthcare provider guidance and monitor blood sugar levels regularly.
Metformin is occasionally prescribed during pregnancy for gestational diabetes but should only be used under the guidance of a healthcare professional. Individual health considerations and potential risks to the mother and foetus need to be carefully evaluated before making any decisions about medication during pregnancy.
While metformin is generally considered safe for the kidneys, there’s a rare risk of lactic acidosis, a serious condition. It’s crucial for individuals with kidney issues to consult with a healthcare professional to determine the appropriateness of metformin and to monitor kidney function regularly.
Yes, metformin is known to reduce insulin resistance, a key factor in type 2 diabetes. It improves insulin sensitivity, allowing cells to better respond to insulin and promoting better regulation of blood sugar levels.
No, metformin is not habit-forming. It is an oral medication commonly prescribed to manage type 2 diabetes and does not possess addictive properties. Always follow your healthcare professional’s guidance on medication use.
Metformin for prediabetes can be effective in slowing or preventing the progression from prediabetes to diabetes. However, individual responses vary, and it’s essential to consult with a healthcare professional for personalized advice on its use and to incorporate lifestyle changes for comprehensive prediabetes management.
Stopping metformin suddenly can mess with your blood sugar. Always talk to your doctor before making any changes to your medication, so they can help you do it the right way.
Metformin is generally considered safe for the liver, but in rare cases, it may cause an increase in liver enzymes. Regular monitoring and consultation with a healthcare professional are recommended to ensure the medication’s safety and address any potential concerns.
Signs that metformin is working include stable blood sugar levels, better insulin sensitivity, and reduced symptoms related to the medical condition. Regular check-ups with a healthcare professional help track and confirm its effectiveness for each individual.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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5Ever found yourself confused at the grocery store, not sure if you should go for brown or white eggs? No need to feel alone, most people are in the same boat. Some folks think that one kind of egg might be a better pick health-wise or flavour-wise over the other. This article aims to wipe away such confusion by breaking down the facts about brown and white eggs. We will delve into what affects the colour of an eggshell, compare the nutritional values of brown and white eggs, and talk about how they influence taste, cooking and cost. In the end, you will be able to make a wise choice when buying eggs and know what truly sets brown eggs apart from white ones.
Many people believe that the colour of an egg determines its health benefits or nutrients. But the colour of an egg, whether white, brown or even blue, is determined by the chicken breed and its genes. The primary pigment in brown eggshells is something called protoporphyrin IX, and blue eggshells get their colour primarily from the pigment biliverdin1,2. While factors like the chicken’s feed or environment might bring in shade variations, they don’t change the eggshell’s main colour.
Did you know?
Several myths about egg colour have been circulating for quite some time, and it is time to bring the truth to light:
After debunking these myths, let’s look at how brown and white eggs stack up nutritionally.
It is important to note that brown and white eggs have about the same nutritional value5. The only difference lies in the eggshell colour, which is determined by the chicken breed and genes.
Both brown and white eggs are rich in high-quality protein and healthy fats and have trace amounts of carbs with no significant differences in macronutrient profiles6. Regardless of the egg size, grade, and colour, they will provide all the vital nutrients your body needs.
Eggs, both brown and white, are loaded with essential vitamins and minerals, such as vitamins D, B12, A, and E, as well as iron, calcium, and phosphorus6. These nutrients support various functions like boosting immunity, improving brain function, and strengthening the bones6.
Cholesterol is crucial for our cells and helps provide vital hormones. Studies have shown that dietary cholesterol doesn’t affect blood cholesterol levels for most people6. Since both brown and white eggs have similar cholesterol levels7, whether you eat brown eggs or white, the chances of them hurting your heart’s health are low.
As seen earlier, there is no major nutritional difference between brown and white eggs. But does the colour of the eggshell matter when it comes to taste and cooking?
Whether an egg is tasty or not is not determined by its outer shell. It depends on factors like the hen’s diet, the environment it was raised in, and how fresh the egg is4. Therefore, brown, and white eggs do not have any inherent taste differences.
You can use white or brown eggs interchangeably in almost all recipes without noticing any changes in flavour, texture, or appearance. Please note that minor differences may be noticed during cooking based on egg freshness and size.
Baking with brown or white eggs gives the same results. Just make sure to use eggs of the same size as mentioned in the recipe, regardless of shell colour, and you should be fine.
Whether your eggs are scrambled, fried, or hard-boiled, you will not taste or feel any difference based on egg colour. You can switch between brown and white eggs when making these dishes without altering the final outcome.
From my observations, it appears that both white and brown eggs, regardless of their shell colour, may offer a consistent nutritional profile. Each egg, whether white or brown, may offer a substantial 6 grams of protein while containing only around 70 calories!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Studies suggest that chicken breeds, eggshell pigments, and a chicken’s living conditions and diet determine the egg colour. Let us see how these factors affect egg colour.
Different chicken breeds lay different coloured eggs. For instance, White Leghorn chickens lay white-shelled eggs, while chickens like Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs8.
The chicken produces pigments that colour the eggshell. For instance, brown eggshells get their colour from protoporphyrin IX, while blue eggshells owe their colour to biliverdin2. Both pigments come from compounds known as porphyrins that form when heme (found in red blood cells) breaks down9.
The chicken’s diet, environment, and stress level can slightly alter the eggshell colour1. However, these factors cannot fundamentally change the colour of the eggshell.
Eggshells can have various other colours, like blue, green, and even pink2,5! Different chicken breeds, e.g., Araucana, Lushi, and Dongxiang, produce these uniquely coloured eggs2. The porphyrins, the same compounds that give colour to brown and blue eggshells, are responsible for these colour variations.
Based on my years of experience, I’ve come to believe that when it comes to nutritional value, both brown and white eggs might offer similar benefits. Notably, both types of eggs contain a significant amount of choline per 100g, potentially surpassing many other common food options. So, including brown or white eggs in your diet might be a simple and effective way to enhance your choline intake11.
Dr. Rajeev Singh, BAMS
Have you ever noticed that brown eggs are usually more expensive than white eggs at the grocery store? Let us dissect the reasons behind this price difference.
As we mentioned earlier, brown eggs usually cost more because the hens that lay them eat more because of their larger size. This increased cost of feed gets passed onto consumers through higher prices for brown eggs.
Additionally, consumer perception influences pricing. As brown eggs gain popularity, producers may raise their prices, taking advantage of the common belief that brown eggs are healthier or tastier than white ones, even though no scientific evidence supports these ideas. Even customers are ready to pay premium prices for brown-coloured eggs10.
Brown egg–laying hens might have slightly higher breeding, rearing, and feeding costs because of their larger size. Even so, these costs are not dramatically different and probably do not entirely explain the price disparity we see in supermarkets.
Brown eggs have become more popular recently; therefore, the demand for brown eggs has shot up, leading to potential price adjustments by producers. Increased consumer preference for brown eggs affects their pricing, despite no clear-cut differences in taste or nutritional value between white and brown eggs.
I may emphasize that if you have any heart-related condition or high cholesterol levels, it is important to be cautious about consuming brown or white eggs. In such cases, it may be advisable to limit your intake to three to four whole brown or white eggs per week. This precautionary approach might help manage the potential risk of adverse effects on your cardiovascular health12.
Dr. Smita Barode, B.A.M.S, M.S.
So, how do we decide which eggs to buy since brown and white eggs are equally nutritious and differ only in appearance?
When shopping for eggs, it is best to look beyond the colour. Think about other factors that truly affect the taste and nutritional value of the eggs, which include:
These factors can have a significant effect on the quality and taste of the eggs you eat. They are more relevant to your health than the colour of the eggshell.
Based on the multifactorial comparison between brown and white eggs, there is no significant difference between the two in nutrition, taste, or even cooking. The main thing that sets them apart is eggshell colour, determined by the breed and genetic makeup of the laying hen. Factors like the hen’s diet and living conditions play a much bigger role in the egg’s nutrition profile and taste.
To make the best choice when buying eggs, focus on aspects that really influence egg quality and taste, such as organic farming techniques, whether the hens are cage-free or free-range, and if the eggs are omega-3-enriched. This approach will ensure that you not only consider the eggshell colour but also the aspects that really matter.
There may be minor shell thickness variation within the same breed due to factors like chicken genes or age. However, the colour of the eggshell doesn’t determine shell thickness.
Usually, chickens with white earlobes lay white eggs, and those with red earlobes lay brown eggs. However, there are exceptions, and earlobe colour isn’t a foolproof way to predict what colour eggs a chicken will lay.
Brown and white eggs have similar environmental footprints. The production method (organic, cage-free, free-range, etc.), rather than the colour, influences the environmental impact of eggs.
A single chicken can’t lay both brown and white eggs. But, you can have a mixed flock of chickens that lays both brown and white eggs. The chicken breed and genetics determine the colour of the eggs they lay.
No, the colour of the eggshell doesn’t influence the yolk colour. The chicken’s diet plays a major role in determining the yolk colour. For instance, a diet loaded with carotenoids (found in leafy greens and some yellow and orange fruits and vegetables) can make the yolk deep orange.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
2
Do you wonder what duloxetine is? Duloxetine belongs to the serotonin-norepinephrine reuptake inhibitors (SNRIs) class of drugs and is used in the management of mental health conditions like major depressive disorder (MDD) and generalised anxiety disorder (GAD) and other conditions like diabetic neuropathy1, fibromyalgia2, and chronic musculoskeletal pain. For individuals on duloxetine, it is vital to know about food and drug interactions of the medication and its side effects as these factors may influence the effectiveness of the medicine3.
Before exploring which foods and substances to avoid when on duloxetine, let’s first understand how the medicine works and its interactions with other drugs, supplements and herbal products along with other considerations. Each person responds differently to a medicine, so you should consult your doctor before making any major changes to your medicine.
Duloxetine works by increasing the levels of serotonin and norepinephrine in the brain. These are important chemicals that affect mood and pain sensations. Duloxetine does not let these chemicals be reabsorbed, allowing them to stay active in the spaces between nerve cells.
This action helps improve communication between nerve cells, influencing mood positively and reducing the perception of pain signals. Essentially, duloxetine’s role is to enhance the effects of serotonin and norepinephrine, making it effective in treating conditions like major depressive disorder, generalised anxiety disorder, and certain types of chronic pain. Individual responses to the drug may vary; therefore, it’s essential for individuals to consult their doctor for personalised information and guidance regarding duloxetine uses.
Did you know?
If you’re on duloxetine, some foods and drinks are best avoided. Here’s some foods you should watch out for.
It is safer to avoid alcohol if you are on duloxetine as the combination may increase some side effects of the drug and may lead to potentially harmful interactions. Both alcohol and duloxetine can cause CNS depression, potentially leading to excessive sedation. Alcohol may also interfere with duloxetine’s ability to improve mood, reducing its therapeutic benefit. Additionally, since both are metabolised in the liver, using them together increases the risk of liver toxicity4.
Taking alcohol with duloxetine could cause:
Both the manufacturer (FDA label) and doctors strongly recommend limiting or avoiding alcohol, particularly if you have a history of liver disease or depression. Always check with your doctor before consuming alcohol during duloxetine treatment4.
I want to emphasise that when prescribed to take duloxetine, it is important to especially avoid drinking alcohol as it may potentially increase the risk of liver damage. Prioritising your health and adhering to your doctor’s recommendations will ensure the safest and most beneficial use of this medication.
Keep an eye on your caffeine intake while taking duloxetine. Although caffeine doesn’t directly interfere with how the medicine works, it may worsen certain side effects, such as jitteriness, anxiety, or trouble sleeping, especially if you’re sensitive to stimulants. In some cases, too much caffeine may reduce duloxetine’s calming benefits by increasing restlessness or anxious feelings5.
To manage your caffeine intake:
Although duloxetine is not a monoamine oxidase inhibitor (MAOI), some people worry about its interaction with high-tyramine foods. However, current research has not shown any significant risk, and duloxetine does not inhibit the MAO enzyme. That said, if you want to be cautious, it’s you may limit foods high in tyramine, such as:
If you are curious to know the drugs that may not work well with duloxetine, let’s find out. Always inform your doctor about all the medicines, supplements, or herbal products you currently take or are planning to take, to help avoid any possible interactions.
Taking duloxetine with other medicines for mental health issues may increase side effects or cause complications.
Some examples of such medicines include:
How to manage drug interactions?
Here are a few simple precautions to help manage drug interactions while on duloxetine:
NSAIDs could increase the risk of gastrointestinal bleeding when used with duloxetine, which could lead to:
How to manage this interaction?
Here are a few precautions to manage the interaction of NSAIDs with duloxetine:
Combining amphetamines with duloxetine may lead to side effects like:
How to manage this interaction?
These precautions may help you manage the interactions of amphetamines with duloxetine:
You need to know how supplements and herbs can interact with duloxetine. So, always discuss all supplement and herbal product use with your doctor7.
There are no specific reported interactions between duloxetine and most vitamins or minerals. However, it’s still important to inform your doctor about any supplements you take, as certain combinations may affect how well the medicine works.
Some herbal supplements may not be safe to take with duloxetine. For example, combining St. John’s Wort with duloxetine may increase the risk of serotonin syndrome, a potentially serious condition linked to excess serotonin in the body6. Kava, another herbal product, may increase the risk of liver damage when taken with duloxetine. While there is no strong evidence that these herbs reduce the effectiveness of duloxetine, they can increase its side effects or lead to harmful interactions.
Some tips on safe herbal usage:
If you feel nauseous or unwell while taking duloxetine, it is advisable to avoid heavy meals and spicy or greasy foods. Easily digestible foods can reduce stomach discomfort and make you feel more at ease. Always let your doctor know if your nausea persists or worsens.
Also Read: 13 Foods That Are Difficult To Digest!
Certain factors like an individual’s vaccination status, laboratory test requirements, and health history can influence the effect of duloxetine.
Based on available data, there are no known interactions between duloxetine and most vaccines. However, it is advisable to consult your doctor before taking a vaccine if you are on duloxetine.
Duloxetine is not known to interfere with common lab test results. However, if you have been scheduled for any tests, let your doctor know you are taking duloxetine for better interpretation of your test results.
Your past and present health conditions can influence the effect of duloxetine. It is advisable to share your full medical history with your doctor, especially if you are pregnant or plan to conceive or have or have had:
Also Read: 12 Foods That Are Necessary For A Healthy Liver!
Some duloxetine side effects may specifically affect women and may vary from person to person:
Duloxetine may lead to certain side effects that are more commonly seen in men:
If you experience any of these symptoms, it is essential to consult your doctor and discuss your concerns openly.
Duloxetine may affect sexual health in both men and women. These effects can vary but may include:
Also Read: What To Eat During Food Poisoning?
Understanding how duloxetine may interact with certain foods, beverages, drugs and more supports better health and more effective use of the medication. It is important to consider your overall health and lifestyle when taking medication.
While on duloxetine, it is recommended you stay in touch with your doctor. Always share details of other medications and supplements you are taking with your doctor as they can influence your treatment. This allows your doctor to check for possible interactions, devise coping strategies, and adjust your treatment if needed.
Also Read: Pantoprazole Foods to Avoid
The onset of duloxetine’s therapeutic effects varies, but many individuals may start experiencing improvement in their symptoms within 1 to 4 weeks after initiating treatment. However, it’s essential to consult with a healthcare professional for personalised guidance on the duration of duloxetine’s effectiveness.
Taking duloxetine during the third trimester of pregnancy may increase the risk of neonatal adaptation syndrome, which can cause symptoms such as tremors, irritability, feeding issues, and breathing problems in newborns9.
Speak to your doctor before using duloxetine during pregnancy to weigh the possible risks and benefits based on your health and your baby’s well-being.
Taking duloxetine at night is generally acceptable, but it’s advisable to follow your healthcare provider’s recommendation for the most effective and personalised dosing schedule. Always consult with your healthcare professional to ensure the dose timing aligns with your specific health needs.
Duloxetine and Wellbutrin should be used cautiously together because they affect different neurotransmitters in the brain. Taking them together may increase the risk of side effects or adverse reactions. Consulting a doctor may help manage potential drug interactions, ensuring a safer and more effective treatment plan10.
Taking duloxetine and gabapentin together requires caution because both medications can have central nervous system effects. The combination of these two medicines may increase the risk of side effects such as dizziness, drowsiness, or difficulty concentrating. Consulting a doctor is crucial to assess individual factors, minimise risks, and ensure a safe treatment plan.
Yes, fatigue is a common side effect of duloxetine. If you experience excessive tiredness or drowsiness while taking the medication, you should inform your doctor and discuss potential adjustments in dosage or alternative treatment options.
Yes, constipation is a recognised side effect of duloxetine. If you encounter persistent constipation while using duloxetine, it is recommended to consult with your healthcare provider for potential management strategies or adjustments to your treatment.
Duloxetine may contribute to increased energy levels in some individuals as it affects neurotransmitters. However, individual responses vary, and if you experience concerns about energy levels or fatigue while taking duloxetine, consulting your doctor is advisable for personalised guidance.
Duloxetine may not be suitable for individuals with bipolar disorder, as it can potentially trigger manic or hypomanic episodes. It is essential to discuss any history of bipolar disorder with a doctor before starting duloxetine to ensure an appropriate treatment plan.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Pantoprazole is a medication that belongs to the drug group ‘proton pump inhibitor (PPIs)’, which are often prescribed by doctors for stomach acid-related issues. These commonly include health conditions like peptic ulcer disease, Zollinger-Ellison syndrome, NSAID-induced ulcer and gastroesophageal reflux disease (GERD), among others1. But like any other medicine, there are some do’s and don’ts with pantoprazole as well. Understanding these are key to safe usage and optimal results.
So, in this guide, we’ll talk about pantoprazole. What is it? Why is it needed? Which foods and drinks should be avoided while on this medication? We’ll also discuss drug and nutrient reactions that might occur. Plus, useful tips on food choices will be shared, which can help improve your treatment results. Lastly, preventive steps and monitoring measures are discussed to make the treatment safer for you.
Drawing from my observations and experience, I strongly recommend avoiding food items that may exacerbate gastroesophageal reflux disease (GERD) when undergoing medication. So, it might be best to refrain from consuming spearmint and peppermint while taking medications like pantoprazole.
Let’s begin the discussion with an overview of pantoprazole. We’ll discuss what it is, why it’s used and how it works. Then, delve into what food and drinks to avoid while taking this medication.
It’s a type of PPI (proton pump inhibitor) which doctors prescribe for some gastric health problems. These helps manage issues wherein too much acid is produced in the stomach, leading to certain health conditions such as-
Pantoprazole should ideally be taken 30–60 minutes before a meal, usually in the morning, for optimal proton pump inhibition. Pantoprazole can have adverse effects, including , headache, and upper respiratory tract infection. Thus, pantoprazole should only be taken with a doctor’s prescription.
Now, let’s talk about its uses1.
Pantoprazole inhibits proton pumps in stomach wall lining cells, known as parietal cells. They make and release hydrochloric acid into the stomach. Pantoprazole irreversibly inhibits the H⁺/K⁺ ATPase enzyme in the apical membrane of parietal cells, leading to suppression of acid secretion. So, it helps manage symptoms related to acid reflux, hyperacidity, or mucosal damage due to excess acid1.
As someone who has made observations and collected experience in this matter, I would suggest avoiding the consumption of orange juice while taking medications for gastroesophageal reflux disease (GERD), such as pantoprazole. Orange juice, due to its high acidic nature, may have the potential to exacerbate GERD symptoms. Thus, opting for alternative beverages with lower acidity might be a more suitable choice when taking GERD medications and minimise discomfort.
Certain food and drinks may worsen GERD symptoms even while consuming pantoprazole. To get the best out of your medication, avoid the following items:
Acidic foods can worsen GERD. They stimulate your stomach to produce even more acid. Plus, they can irritate the lining of your oesophagus or reduce lower oesophageal sphincter (LES) tone, worsening reflux2. It’s a common myth that they cause more acid to be produced. Examples of acidic foods are:
Fruits like oranges, grapefruits, and lemons, and their juices may cause irritation leading to worsening of GERD symptoms in some people.
Tomato products like tomato sauce, canned tomatoes and ketchup are highly acidic. So, these can worsen GERD symptoms too.
Caffeine boosts stomach acid levels and may relax the lower oesophageal muscles (LES). This can trigger GERD symptoms. Decaf options or herbal drinks can be helpful instead3,4.
Spicy foods have materials like chili peppers, curry powder, hot sauces etc in them. These all can cause irritation to the oesophagus and fire up stomach acid, causing more heartburn2,3.
High-fat foods can slow digestion and induce acid reflux by relaxing LES. Some examples of high-fat foods to avoid are2,3:
Food items such as chicken chunks, onion rings, and potato chips could make GERD symptoms worse.
High-fat dairy like cream, cheese, butter, and whole milk might worsen GERD symptoms. Try low-fat dairy or other alternatives instead.
Bubbly drinks like soda and sparkling water can exacerbate GERD symptoms. The bubbles push up pressure in the stomach, spurring stomach contents to flow into the oesophagus3.
Alcohol use can worsen GERD symptoms by relaxing the LES which allows acid to reflux into the oesophagus and worsen GERD symptoms. It also delays gastric emptying, and can irritate the gastric mucosa, all of which exacerbate GERD symptoms. Cutting down on alcohol intake is advised when on pantoprazole. If needed, ask your healthcare provider about what safe levels of drinking are while on this medication5.
When on pantoprazole, it’s vital to know about potential drug and nutrient interactions. Always talk with your healthcare provider before starting any new medicines or supplements.
Pantoprazole could interact with certain medications affecting their usefulness or causing unwanted side effects. Let’s see what these are:
Examples and Effects
Always tell your healthcare provider about the medicines you’re currently on. This can help avoid harmful drug interactions.
Like other PPIs, long-term use of pantoprazole could interfere with the absorption of specific nutrients. This might lead to deficiencies. Here are some examples:
Discuss with your healthcare provider any concerns over potential nutrient interactions. Regular blood tests might be needed to monitor nutrient levels for those using pantoprazole long-term.
To boost overall digestive health and help manage GERD symptoms, a Mediterranean diet or low carbohydrate diet is preferred8. These foods can be included in your diet while on pantoprazole:
Foods with a neutral or slightly alkaline pH help strike a balance in stomach acid levels. They alleviate GERD symptoms. Some examples are:
Foods rich in fibre can boost digestion health and help prevent acid reflux. Some high-fibre options are:
Incorporate lean protein sources in your meal plan. These include:
Also Read: Foods to Avoid While Taking Duloxetine
Certain precautions need to be kept in mind while on pantoprazole to assure both safety and effectiveness. Keep the following points in mind:
Stay alert to side effects, both minor and serious ones like diarrhoea, nausea, headaches and allergic reactions. Always inform your healthcare provider of any long-lasting or severe symptoms.
Severe or persistent diarrhoea could signal Clostridioides difficile-associated diarrhoea, a rare but serious complication of long-term PPI use1.
Acute interstitial nephritis (AIN), a condition affecting the kidney, is also a rare but documented adverse effect of PPIs including pantoprazole.
Also Read: Best Summer Foods to Keep Your Body Cool
Correct dosage, duration of treatment and precautionary measures vary as per the specific populations:
Also Read: What To Eat During Food Poisoning?
Knowing which foods and drinks to avoid, how to monitor medicine interactions, and adopting healthy eating habits are essential when on pantoprazole for maximum benefits and safety. Always work together with healthcare providers to get personalized advice and recommendations, ensuring that pantoprazole remains an effective and well-tolerated treatment for your needs.
How long you are on pantoprazole treatment hinges on your specific health problem and how well you respond to therapy. Always stick to the duration of your treatment as advised by your doctor.
Weight gain is not listed as a common side effect in pantoprazole studies. But everyone’s body reacts differently. If you see great changes in your weight, talk to your healthcare provider.
The right pantoprazole dosage varies based on the individual and the condition treated. Always follow your doctor’s advice on dosage.
Take pantoprazole as directed by your doctor. Usually, it is taken once in the morning 45 minutes before breakfast. Do not break, crush, or chew the tablet/capsule as this can impact its effectiveness.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1Diarrhoea, commonly described as the frequent passage of loose or watery stools, is a condition that can range from mild to uncomfortable. While often caused by infections, it may also result from non-infectious factors such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), certain medications, or food intolerances like lactose intolerance. Managing diarrhoea effectively begins with proper medical diagnosis, as treatment varies based on the underlying cause1.
Diet also plays a crucial role as some foods may aggravate symptoms, while others can help recovery2. This guide offers general dietary advice to help manage diarrhoea more comfortably. It is not intended to replace professional medical consultation; individuals with ongoing or severe symptoms should seek advice from a healthcare professional.
Diarrhoea can occur for a variety of reasons, and identifying the underlying cause is important in guiding appropriate treatment. Some common causes of diarrhoea include:
Infectious causes are among the most common reasons for acute diarrhoea. Bacteria, viruses, and parasites can all lead to sudden episodes, often resulting from contaminated food, water, or poor hygiene practices.
Parasitic infections, such as those caused by Giardia lamblia and Cryptosporidium, can lead to diarrhoea. Giardia is typically waterborne and is most often contracted through drinking or swallowing contaminated water; foodborne transmission is uncommon. Cryptosporidium is also associated with contaminated water, particularly recreational sources like swimming pools, and may pose a greater risk to individuals with weakened immune systems1.
For some individuals, certain food ingredients can be difficult to digest, leading to diarrhoea. This may be due to food intolerances or sensitivities, where the body reacts adversely to specific components in food.
Certain medications, including some antibiotics, antacids, and anti-inflammatory drugs, can cause diarrhoea as a side effect. For example, magnesium-containing antacids and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may lead to diarrhoea in some individuals1.
Chronic conditions like Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS) can cause recurrent episodes of diarrhoea. These long-term disorders affect the digestive system and may lead to persistent or intermittent symptoms that require ongoing medical management3.
When managing diarrhoea, it is best to avoid certain foods that may worsen symptoms or delay recovery. These foods include:
Excessive sugar intake can trigger diarrhoea, as certain sugars draw water into the intestines, worsening symptoms. Artificial sweeteners, particularly sugar alcohols, may also have a laxative and should be avoided during diarrhoea2.
Fatty foods are often difficult to digest and can aggravate diarrhoea symptoms, potentially prolonging discomfort and recovery3.
Spicy foods can irritate the digestive system and worsen diarrhoea4.
Lactose, found in dairy products, can be difficult to digest, especially during diarrhoea5.
Certain fermentable carbohydrates known as FODMAPs can be hard to digest and may trigger diarrhoea, especially in individuals with chronic digestive conditions such as irritable bowel syndrome (IBS)6.
Alcohol can irritate the digestive tract and worsen diarrhoea4.
While these foods do not directly cause diarrhoea, the gas can speed up intestinal movement and lead to bloating and cramping, which may worsen symptoms4.
Here are some healthy food options to consider when managing diarrhoea:
If dairy worsens your diarrhoea, consider these alternatives3:
Choose low-fat and baked foods rather than oily or fried items3.
Opt for mild flavours that are less likely to irritate your intestines3.
Avoid caffeinated drinks, which can stimulate the digestive tract3.
Low-FODMAP foods are less likely to trigger diarrhoea or inflammation4.
Managing diarrhoea effectively involves several key steps. Staying well hydrated is essential, as diarrhoea causes significant fluid and electrolyte loss that can lead to dehydration. While drinking plenty of water helps replace lost fluids, it does not restore vital electrolytes such as sodium and potassium. Oral rehydration solutions (ORS), either commercially prepared or homemade to replenish both fluids and electrolytes1. If vomiting accompanies diarrhoea, antiemetic medications may be helpful, but it is important to consult a healthcare provider before use. Additionally, allowing your body ample rest and relaxation supports recovery and helps the healing process.
It is crucial to monitor your diarrhoea symptoms carefully and avoid self-medication. Seek immediate medical attention or visit the nearest hospital if you experience any of the following8,9:
Signs of severe dehydration:
Preventing diarrhoea or reducing its frequency involves managing underlying health conditions, maintaining good hygiene, and addressing food sensitivities. Key measures include10:
Also Read: Worst Foods for Oedema You Should Be Aware Of
Diarrhoea can result from multiple factors, and certain foods may worsen symptoms. Avoiding foods such as dairy products, high-fat items, sugar alcohols, caffeine, spicy foods, alcohol, and gas-producing foods can support a quicker recovery. Instead, choosing healthier alternatives, monitoring for signs of dehydration, and seeking medical attention when necessary are essential steps. Making informed dietary choices plays a significant role in how swiftly you recover from diarrhoea.
The worst foods for diarrhoea include dairy, high-fat and spicy foods, sugar alcohols, caffeine, alcohol, and gas-producing vegetables.
Foods that may help ease diarrhoea include curd (yoghurt with live cultures), plain white rice, oatmeal, ripe bananas, plain khichdi (a mild rice and lentil dish), baked fish, cooked carrots, and bell peppers. Gentle beverages like herbal teas (such as chamomile or peppermint) and fluids like coconut water can support hydration. For those sensitive to lactose, lactose-free milk or plant-based alternatives may be suitable, though it is best to choose varieties without added sugars or high-FODMAP ingredients7.
Diarrhoea often resolves on its own within two to three days. However, the duration can vary significantly depending on the underlying cause, overall health, and individual response to treatment or dietary changes. If symptoms persist beyond a few days or worsen, medical evaluation is recommended.
Yes, foods that are high in fat, contain sugar substitutes (such as sorbitol or xylitol), or are particularly spicy can trigger diarrhoea even in individuals without specific intolerances. These foods may irritate the digestive tract, increase gut motility, or draw excess water into the intestines, leading to loose stools in some people.
Over-the-counter medicines, such as diarrhoea-reducing agents (e.g. loperamide) and antiemetics, are generally considered safe for short-term use. However, it is important to consult your healthcare provider before taking these medications to ensure they are appropriate for your specific condition and to avoid masking symptoms of a more serious underlying issue.
To help stop diarrhoea, it is important to stay well hydrated by drinking plenty of fluids, including water and oral rehydration solutions. Eating bland, easily digestible foods such as bananas, plain rice, and toast can support recovery. Over-the-counter medications may offer relief, but it’s advisable to consult a doctor before using them. If symptoms persist or worsen, seek medical attention for appropriate diagnosis and personalised treatment.
Consuming spicy food can lead to diarrhoea within a few hours in some individuals. This is often due to capsaicin, a compound found in chilli peppers, which can irritate the digestive tract and speed up bowel movements. However, individual tolerance to spicy foods varies, and not everyone will experience this effect.
Consuming greasy or high-fat foods can potentially lead to diarrhoea, as these meals may overstimulate the digestive system and accelerate bowel movements. This is particularly true for individuals with sensitive digestive systems or underlying gastrointestinal conditions. However, responses vary from person to person, and not everyone will experience diarrhoea after eating greasy foods.
Yes, food poisoning is a common cause of diarrhoea. It occurs when harmful bacteria, viruses, or parasites are ingested through contaminated food or water. These infectious agents can irritate the digestive tract, and diarrhoea is the body’s natural response to help flush them out. Symptoms may also include nausea, vomiting, abdominal cramps, and fever, depending on the type and severity of the infection.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
3
Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being.
This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider.
Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life.
Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential.
Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed, factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire4.
Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido.
Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period5.
Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.
Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire6.
It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies.
Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido7.
Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional.
Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido.
Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction.
Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision8.
Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest.
When conventional approaches are not effective, some individuals explore complementary options.
L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido10. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions.
Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido.
Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments11. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health.
If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor.
We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions.
Also Read: IVF (In Vitro Fertilization): What is It, Procedure, Steps, Side Effects & More
DHEA, maca root, ashwagandha, vitamin E with ginseng, and zinc are some. But their effectiveness varies and scientific proof backing their claims is limited. So, it is advised to consult with a healthcare provider before starting any supplement regimen.
Female libido booster foods like truffles, coffee, dark chocolate, bananas and avocados have been linked to increased arousal. But the extent to which these foods can specifically boost libido can vary and is yet to be confirmed scientifically.
FDA has approved a drug called flibanserin (Addyi) and bremelanotide (Vyleesi) for premenopausal women with HSDD. These are not female versions of Viagra and work differently
Women can follow good dietary habits, exercise regularly, sleep enough and manage stress. Having honest communication and focusing on foreplay in a relationship can also help. In case these measures don’t work, consult with a healthcare provider about medical treatments
Yes, female libido can often be restored through a combination of addressing underlying physical or psychological factors, adopting a healthy lifestyle, and exploring appropriate therapeutic interventions. Consulting with a healthcare professional can help identify personalized strategies for restoring and enhancing female libido.
While testosterone plays a role in female sexual function, its impact on libido is complex and varies. Some studies13 suggest that testosterone therapy may enhance female libido in certain cases, but it’s essential to consult with a healthcare professional to assess individual needs and potential risks before considering such interventions.
The effectiveness of hypnosis in enhancing female libido is not firmly established, and its impact varies among individuals. Consultation with a healthcare professional is advised to explore evidence-based approaches and address underlying factors contributing to changes in female libido.
While some studies12 suggest fenugreek may have potential benefits in boosting female libido by influencing hormonal levels, more research is needed to establish its effectiveness. It’s advisable to consult with a healthcare professional before incorporating fenugreek or any supplements into one’s routine.
Various factors can impact female libido, including hormonal changes, stress, relationship issues, medical conditions, and certain medications. Identifying and addressing these underlying factors, with guidance from a healthcare professional, can help improve female libido.
Vitamin D is associated with female libido, as it plays a role in hormone regulation. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may positively influence female sexual health, but individual needs vary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Beautiful yellow sunflower fields are a delight. It is from such blossoms’ seeds from where sunflower oil is derived. This bright-hued oil is a regular feature in supermarkets. But what goes into making it? Is it truly a health must-have? Or should we worry about its usage?
To answer these questions, let’s dive into an exploration of sunflower oil. We’ll look at its origin, nutritional makeup, pros and cons, and how it fares against other oils.
Did you know ?
Sunflower oils are extracted from the seeds of the Sunflower plant which is scientifically know as Helianthus annuus1. This oil is considered the second most widely oil in healthy diets due to its high nutritional contents2. It contains vitamins, minerals, proteins, flavonoids, amino acids, antioxidants, unsaturated fatty acids and fibers, which contributes to its various health benefits1. This is the only oil which has 46% of oil and 16% proteins, which makes it to rule both the market which has sell oil and proteins separately3.
Originating from North America, sunflowers were used by Indigenous people for thousands of years. Widespread usage of sunflower oil started in the 18th Century, after reaching Russia. They made use of sunflower seeds for food, ornaments, and medicinal purposes4.
To extract sunflower oil from sunflower seeds, it should undergo either cold-press method or refined method.
Did you know sunflower oil comes in different types? Let’s look at those.
Each type of sunflower oil offers unique benefits. High-oleic oil survives high heat, while high-linoleic oil doesn’t do well when heated. Mid-oleic oil offers a bit of both: stability under heat and a good mix of monounsaturated and polyunsaturated fats9.
Here’s a quick comparison of their key traits9:
Let’s delve into what makes sunflower oil a nutrient-dense option10.
From what I’ve seen, I have observed that incorporating sunflower oil into your diet might have positive effects on your lipid profile, specifically by reducing plasma triacylglycerol levels19.
Dr. Siddharth Gupta, BAMS, MD (Ayu.)
Sunflower oil, boasting key nutrients, offers quite a few health benefits.
High-oleic sunflower oil, rich in monounsaturated fats, is linked with heart health. Some studies credit these fats with normalizing cholesterol, blood sugar, and blood pressure, hence lowering the risk of heart disease11. Although further studies are needed to confirm this benefit.
Sunflower oil also helps skin care. It’s rich in vitamins, proteins and fatty acids10. Hence it can act as an antioxidant and anti-inflammatory agent, that may help protect the skin barrier, reduce inflammation, promote wound healing, provide hydration and soften the skin12.
Sunflower oil is rich in Vitamin E, which aids the body’s defense system. It beefs up immunity and may help protect against infections, yet more research should be done13.
Based on my experience, I have seen that including sunflower oil in your diet may help protect your stomach from the side effects of certain medications. This is likely because sunflower oil can enhance your body’s natural anti-inflammatory response, which can reduce inflammation in the stomach19.
Dr. Rajeev Singh, BAMS
But beware, sunflower oil also has potential pitfalls. Specifically, the high-linoleic variant carries some risks.
Sunflower oil has several rivals on supermarket shelves. How does it compare?
Olive oil tops the health chart among cooking oils. Compared to sunflower oil, it stands up better to heating. It also boasts heart-health by lowering the bad cholesterol and increasing the good cholesterol16.
Canola is also considered as a healthy oil but it has a chemical substance called hexane which is added while extracting the oil, which affects the oil’s stability by removing omega 3 and producing the trans-fat. Even this oil cannot withstand over heating like sunflower oil. But in the market cold-pressed oil or virgin canola oil are available, which are very expensive17. Hence both the oils have same effects only and we need to know how to use them to gain better health benefits.
Coconut oil, despite its saturated fat content, doesn’t harm your heart if eaten sparingly and as part of a varied diet. However, there are few studies showing that it causes harm to heart health17.
Also Read: Olive Oil: Uses, Benefits, Side Effects and More!
American Heart Associates recommends following cooking oils to be included in diet for better heart health18:
However, there are a few measures that need to be taken while consuming them18.
Also Read: Health Benefits of Coconut Oil for Skin and Hair
Sunflower oil is a mixed bag. On one hand, it’s rich in nutrients and good fats. On the other hand, certain types (like the high-linoleic version) have potential downsides. The secret lies in knowing which type of sunflower oil you’re dealing with. High-oleic sunflower oil is a healthier choice, offering heart-helping monounsaturated fats. But traditional high-linoleic sunflower oil, rich in omega-6 fats and with less heat stability, isn’t its equal. So, choose wisely! Remember, mixing oils in your kitchen can diversify your diet’s nutrition and health benefit profile.
Also Read: 7 Amazing Health Benefits Of Brown Rice
It depends on the sunflower oil type. High-oleic sunflower oil, rich in monounsaturated fats and stable under heat, is a healthier pick. But traditional high-linoleic sunflower oil, though filled with essential fats, is not as heat-resistant.
When compared to high-oleic sunflower oil, olive oil provides similar heart-healthy monounsaturated fats. But, olive oil, especially the extra-virgin kind, also offers a wide range of beneficial plant compounds and nutrients. This makes it an overall healthier choice.
High-linoleic sunflower oil is high in omega-6 fats. Too much of these can trigger inflammation, which can be a springboard for many health problems. Therefore, it is always recommended to consume in moderation.
Sunflower oil can be a healthy choice when used in moderation. It’s rich in unsaturated fats, particularly omega-6 fatty acids, which can benefit heart health when consumed as part of a balanced diet. However, it’s important to choose high-quality, cold-pressed oils and avoid excessive consumption due to their high-calorie content.
Sunflower oil can help improve cholesterol levels by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol when used as part of a balanced diet. Moderation and choosing healthier cooking methods, like baking or sautéing, are key to maximizing its benefits.
Sunflower oil is beneficial for hair health due to its high content of vitamin E, essential fatty acids, and antioxidants. It helps nourish the scalp, strengthen hair strands, and protect against damage from environmental stressors. Applying sunflower oil to hair and scalp regularly can promote shine and overall hair health. Although more research is needed to prove this benefit.
Sunflower oil is not directly related to weight loss but when used in moderation as part of a balanced diet, it can support weight loss due to its healthy fat content. Moreover, adopting a healthy lifestyle such as avoiding processed food high in calories can help maintain or reduce the weight.
Sunflower oil is primarily composed of unsaturated fats, with very low levels of saturated fat. It is considered a healthier cooking oil option due to its high content of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels when used in place of saturated fats.
Sunflower oil provides essential fatty acids, such as omega-6 and omega-9, which support cell structure and overall body function. It can help maintain healthy cholesterol levels, promote heart health, and contribute to skin and hair health when used in moderation as part of a balanced diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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