Hernias are caused when a weakness in the muscle or tissue of the body allows an internal part of the body to push through1. Typically, a hernia occurs between the chest and the hips. There are few or no symptoms initially. However, you may notice swelling or a lump in your belly (abdomen) or groin.
3 of the most common types of hernia are:
Exercise can be safe for some people with hernias. It may be safe to exercise with a hernia, but caution should be taken. To prevent additional stress on your hernia, focus on activities that won’t strain that area. It is not recommended to perform exercises or lift routines that strain or pull the abdominal area when suffering from abdominal hernias. Nevertheless, there are several exercises to avoid. Working out safely begins by knowing which exercises to avoid.
Furthermore, working out with a qualified personal trainer or an accredited physiotherapist is recommended. The trainer or physiotherapist can help you with safe exercises. Consult your doctor before exercising when you have been diagnosed with a hernia or are recovering after a hernia operation.
Some evidence is that exercise or yoga can help with or speed up the healing process after Hernia surgery. Exercise and yoga are recommended by physicians and physical therapists for a healthy lifestyle. Understanding the right exercises and the time to begin them from your doctor is important.
Use the thigh muscles during Pillow Squeeze. Begin by lying flat on the floor and bending your knees. Inhale deeply while holding a pillow between your knees. As you exhale, squeeze the pillow gently with both knees. Make sure to repeat this exercise 20 times daily.
Keeping your knees in the same position, exhale while sitting with a pillow between them. Lift your waist and rest your arms on the floor to provide support. Try to stay as straight as possible from your shoulders to your knees. Take in as much air as you can. Sit with a pillow between your knees and return to the initial position. Repeat 20 times daily.
Bend your knees and lie down flat on the floor. Your head and chin should be at the same level. Then, raise one leg up, keeping the other leg bent. Try wrapping a towel around your foot and pulling the lifted leg towards yourself. Try to stretch your hamstring muscles until they feel a bit stretched. Hold that position for at least 30 seconds. Then go back to the starting position. Perform this exercise 10 times a day with each leg.
Keep your knees bent and inhale as you lie flat on the floor. As you exhale, open one knee sideways. Bring it as close to the floor as possible. Now bring the knee back. Proceed in the same manner with the other knee. Do this five times per day. Maintain a straight body position during the exercise.
Keeping your feet apart, bend your knees in the same position. Inhale as you hold your arms straight out in front of you. Inhale slowly as you roll over your hips on your right side. Bend both knees sideways. Do the same on the other side. Repeat this exercise ten times a day, then increase to 20.
The pose helps strengthen the lower body and core. Keep your feet close together. Put your hands over your head while pressing your knees together. You should keep your thighs parallel to the floor by bending the knees as much as possible. Return to the starting position after holding the stretch as long as possible.
Strengthen the muscles in your stomach with this exercise. With both feet flat on the floor, lie on your back with the knees bent. Keep the shoulders down and lift the lower back off the floor. Remain in this position for as long as possible before returning to your starting position.
It strengthens the diaphragm and can benefit people affected by Hiatal hernias5. You can either sit up or lie down. One hand should go on the stomach, the other on the chest. Take a deep breath through your nose, focusing on your stomach as it rises. Focus on lowering the stomach as you breathe out through pursed lips. Repeat this a few times.
Strengthen your lower abdominal muscles by cycling your legs in the air. Lay on a slant board. You can remove excess pressure from your head and feet while exercising with slant boards. You can do bicycle leg exercises on your slant board by lifting your legs towards your chest. Stabilise yourself by holding your sides while pedalling your legs. Perform these exercises in 10 to 15-minute sessions three times every week.
It is vital to maintain a flexible abdomen to reduce the risk of hernias. Keep your knees straight while you lie flat on the floor. Keeping your back firmly on the ground, bend your legs on each side and try to touch the surface. Keep the posture in place for 5-10 seconds, then return to your starting position. Repeat the exercise on the opposite side. You should perform this stretch daily. Stretching your abdominal muscles increases their flexibility, making them less likely to weaken under pressure.
Any exercise should be performed with correct breathing. Take deep breaths from your abdomen rather than your chest. It helps release abdominal pressure by lifting the diaphragm. Your back should be on the ground. One hand should be placed on your chest, and the other on your belly. Let air enter your abdomen as you breathe through your nose. You should raise your lower hand instead of the hand on your chest as you breathe in.
To be done only after discussing with the surgeon:
In the aftermath of surgery, it is normal to feel some pain. In particular, after abdominal surgery, deep breathing can be quite painful, which makes people breathe very shallowly. Sometimes, the inability to expand the lungs properly can lead to infections in the bottom of the lungs. You should therefore take a few conscious deep breaths throughout the day. You should also use controlled coughing to rid yourself of phlegm or sputum. To aid in coughing and clearing the lungs properly, you can hold a pillow or towel near the surgical wound to provide some support.
Walking around after hernia surgery is a highly recommended exercise to enhance the speed of your recovery. By doing so, you encourage your circulation to run smoothly and encourage your gut to keep working. It is important for patients to walk a little after surgery and increase the distance after recovery. Walking helps speed up recovery and prevents infection and blood clots.
Leg exercises provide you with the strength to keep your legs mobile and prevent blood clots by keeping the circulation moving. Repeat each exercise several times to start with and increase repetitions as you get stronger.
Your core muscles will be strengthened, thus reducing the risk of hernias:
Also Read: Is It Possible to Increase Penis Size? Myths vs. Medical Facts
Certain exercises and activities should be avoided after your hernia surgery or if you have a hernia:
When exercising with a hernia, keep certain tips in mind to make sure you remain safe. One of the most important steps is to avoid the exercises listed above. As part of your exercise routine, make sure that you include aerobic exercises, glute bridges and postural strengthening exercises.
Be sure not to overdo it. You should be gentle with yourself until your hernia has recovered. If you do it correctly, exercise will help you manage your hernia better and prepare you for surgery if necessary. After surgery, it is definitely an important part of your prevention plan
You always run the risk of worsening hernias when you begin exercising. Hence, patients must seek treatment for a hernia before participating in intense exercise. Every person is different therefore, it is mandatory to discuss with your doctor the right time to begin exercises and the type of exercise one should engage in.
Also Read: Food Choices for Hernia: What to Eat and Avoid
It is safe to exercise with a hernia, however, there may be risks to making your hernia worse. If done correctly, exercise can help you cope with your hernia better6. Ensure to be careful and not overdo your exercises or perform any strenuous exercises. Consult your doctor before doing any exercise.
The benefits of exercise may help you manage many chronic health conditions and alleviate the symptoms of a hernia. However, you must be careful, as some exercises can cause strain on your affected area and may worsen your hernia.
Core exercises such as crunches, planks, sit-ups and some pilates, in other words, exercises that are more advanced, should be avoided. Performing heavy lifting exercises, including deadlifts and squats, at a high intensity, can result in your hernia getting worse. In addition, avoid sports with high impact or contact. Avoid bending down and lifting anything heavy at home.
Yes, walking is a highly recommended exercise for a person suffering from a Hernia. You can go for short walks unless advised otherwise by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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14Hernia is a condition that occurs when an internal organ or tissue pushes through a weak spot or region in the covering muscle or tissue that is supposed to contain it. For example, one of the most common types of hernias is when the intestines (internal organs) push through the lower abdominal muscle wall (surrounding tissue). This produces a bulge in the lower abdominal area1.
A hernia may not be serious immediately, but many hernias tend to worsen with time and will require surgical intervention. Anybody can get a hernia regardless of age or gender, although it may be more common in older adults and those who are overweight. Most hernias occur within the abdominal cavity, between the chest and the hip.
It produces a noticeable lump or bulge that can be pushed back in or that can disappear when lying down. Laughing, crying, coughing or straining during a bowel movement or physical activity may make the lump reappear after it has been pushed in. Speak with a doctor immediately for an appropriate diagnosis.
A hernia can be caused by several reasons. The weakening of the enveloping tissues or other muscles due to ageing, strain, obesity, or birth defects can make it easier for internal organs to push through1.
Risk factors for hernia may also include pregnancy, being overweight, straining when going to the toilet, forceful and regular coughing, or giving birth. Additionally, some hernias may be caused after a surgical procedure, while other hernias, such as hiatal hernias, do not have causes that are fully understood.
This is the most common hernia. The inguinal canal goes from the abdominal region to the lower groin. The weakening of tissues in this region may cause the intestines or tissue from inside to push through and create a bulge at the top of the inner thigh2.
A femoral hernia is a rare type of hernia in the groin region that occurs over the femoral canal in the upper thighs. This type of hernia is more likely in older women3.
When the tissues or muscles near the belly button (navel) become weakened, the internal tissue can push through and make a bump in that area. This is known as an umbilical hernia. If the hernia is detected above the navel but below the breastbone, it is known as an epigastric hernia. This hernia may be noticed more often in young children4.
Inside your body, your digestive organs, like the intestines, are kept separated from the upper chest cavity due to the diaphragm. The diaphragm is a muscle within your chest that keeps the organs separate and organised, but sometimes the diaphragm can become weakened, damaged or have defects from birth. This leads to parts of the stomach pushing through and entering your chest region, known as a hiatal hernia. In some people with severe defects, not only the stomach but multiple organs from the tummy region are free to push into the chest area. This is called a diaphragmatic hernia5.
Incisional hernias occur at the site of an incision or cut, usually made for surgical purposes. After the surgery, the body may not heal the muscle tissue properly, which may lead to a weak point developing. This makes it easier for a bulge to form and the internal organs to push through. Some types of incisional hernias are called ventral hernias6.
Avoiding too much straining of your abdominal muscles after abdominal surgery and allowing your muscles to heal completely goes a long way to prevent the development of a hernia.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A hernia can be easily noticed since they typically occur in common places and have similar symptoms. In most cases, you will need to speak with your doctor immediately after finding a hernia. Here are a few key signs to watch for:
Home remedies do not cure a hernia. These may help reduce the risk of hernia in some people. Consult a doctor for proper diagnosis and treatment of a hernia.
Do not try any exercise or home remedies without your doctor’s consent.
One of the main causes of hernia is strenuous exercise or overexertion. If you are engaged in heavy exercises, cut back and perform easy workouts. People who have suffered from hernia before should refrain from lifting heavy weights7. Some of the following exercises can help reduce the hernia:
Light cycling may be considered safe for people with smaller hernias and may also strengthen your muscles. If cycling is causing you more pain, then it should be avoided completely.
Walking is one of the most beneficial and simple exercises to perform and comes with many health benefits. Walking will generally not put additional strain on your hernia, depending on where it is.
Swimming can relieve a lot of pressure, strain, and pain due to the buoyancy of the water. Speak with your doctor and find out whether this exercise is appropriate for you. You will need to avoid strenuous laps and focus on gentle pool wading to get any benefit from this exercise.
Yoga may also support abdominal muscle strength, similar to the previously mentioned abdominal exercises. Avoid any yoga poses that increase your pain and discomfort, as this may worsen your hernia.
Smaller meals can be effective in decreasing the symptoms associated with hernias that involve the intestines. The less pressure you put on your stomach internally, the easier it is for you to digest your food. This will ensure that your digestive system is not under stress, which may benefit you by limiting your hernia pain.
An ice pack8 on the hernia will act as a quick inflammation reliever when your hernia is causing too much discomfort. Always cover the ice with a soft cloth and do not leave it on for long periods.
With more fibre, your stools will be easier to pass and you won’t need to strain. Softer stools can also decrease the risk of constipation.
Obesity and being overweight may increase your risk of a hernia or worsen your condition if you already have one. The more you weigh, the more pressure is placed against your muscle walls. Speak with your doctor about safe ways to lose weight9.
Home remedies for hernia only help in strengthening the muscles and preventing repeat herniation post-surgery. Surgery is the primary treatment for hernia.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta
If your hernia is not causing you any symptoms like pain or bowel issues, your doctor may not immediately recommend surgery. However, in most cases, a hernia will be accompanied by several serious symptoms that require immediate medical attention. Consult a doctor if you notice the following:
Hernias usually become larger and more severe with time. A strangulated hernia is when the hernia bulge cannot be pushed back inside and becomes trapped within the muscles. This is a dangerous complication. Most hernias are surgically fixed by putting the internal organ back in its place and then strengthening the weak or damaged muscle tissue. Do not delay treatment.
Also Read: 8 Best Home Remedies For Piles
If you suspect that you might have a hernia, speak with your doctor immediately. Even if you do not yet have any symptoms, your doctor will need to monitor your situation and plan for your future. Hernias can be extremely painful to manage and live with. Luckily, there are several surgical options available. Be sure to check with your doctor what instructions you need to follow to manage your hernia before and after surgery.
Also Read: Food Choices for Hernia: What to Eat and Avoid
Most hernias occur due to a combination of two factors occurring at the same time: internal pressure of the organs and tissues and the weakening or opening of muscles or other tissues. This leads to the internal tissue pushing through the outer protective layers and creating a bulge that is easily visible.
The first signs of a hernia are usually a bulge, swelling or bump in the belly, upper and inner thighs, or upper groin that is accompanied by sharp pain in some cases.
A hernia is usually a serious issue unless it is small. Even small hernias eventually turn into serious medical conditions; however, larger ones typically require urgent medical attention and will have more painful symptoms.
No, most hernias do not go away on their own and will require some kind of medical attention eventually.
Hernia often requires surgery to prevent complications such as strangulation or obstruction, but some cases can be managed non-surgically depending on the type, size, and symptoms. Consulting a healthcare professional is essential for an accurate diagnosis and treatment plan.
Yes, hernias can cause pain, especially when the affected area is under strain or pressure. The pain can vary from a dull ache to a sharp, intense discomfort, and it may worsen with activities like lifting, coughing, or bending.
Yes, hernias can cause constipation, particularly if they obstruct part of the intestine. This can lead to difficulty passing stool, abdominal bloating, and discomfort. If you experience these symptoms, it’s important to seek medical advice.
Yes, hernias can affect pregnancy. The increased pressure in the abdomen during pregnancy can exacerbate an existing hernia or contribute to the development of a new one. It is important for pregnant women with hernias to consult their healthcare provider for appropriate management and monitoring.
Hernias typically do not directly cause weight loss. However, if a hernia leads to complications such as intestinal obstruction or severe pain, it may result in reduced appetite or difficulty eating, which could contribute to weight loss. It’s important to seek medical advice if you experience unexplained weight loss along with hernia symptoms.
A hernia occurs when an internal organ or tissue pushes through a weak spot or tear in the surrounding muscle or connective tissue. This can be caused by factors such as heavy lifting, chronic coughing, obesity, or strain during bowel movements.
A hernia often feels like a noticeable lump or bulge in the affected area, which can be accompanied by discomfort or pain, especially when lifting, bending, or coughing. The pain can range from a dull ache to a sharp, severe sensation.
Hernias can sometimes be managed without surgery through lifestyle changes, such as avoiding heavy lifting and maintaining a healthy weight, or using supportive devices like trusses. However, surgery is often recommended to prevent complications and provide a definitive solution.
Yes, hernias can recur even after surgical repair. Factors such as the strength of the repaired area, the patient’s overall health, and postoperative activities can influence the likelihood of a hernia reoccurring.
Hernias themselves do not cause cancer. However, in some cases, a hernia may obscure an underlying tumour or cancerous growth, leading to delayed diagnosis. It’s important to consult a healthcare professional if you notice any unusual symptoms or changes in the area of a hernia.
While hernias themselves are not typically life-threatening, complications such as strangulation or obstruction, where blood supply to the herniated tissue is cut off, can be serious and even life-threatening if not treated promptly. Seeking medical attention for symptoms of a hernia is important to prevent complications.
There can be a genetic component to hernias, as certain inherited factors may predispose individuals to weakened abdominal muscles or connective tissues, increasing the risk of developing a hernia. However, lifestyle factors such as heavy lifting, obesity, and chronic coughing also play significant roles.
While hernias primarily manifest as a noticeable lump or bulge in the abdomen, they can sometimes cause referred pain, including back pain. This may occur if the herniated tissue presses on nerves in the abdomen or affects the alignment of the spine, leading to discomfort in the back or surrounding areas.
1. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Hernias. [Updated 2023 Dec 13]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK395554/
2. Hammoud M, Gerken J. Inguinal Hernia. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513332/
3. Goethals A, Azmat CE, Adams CT. Femoral Hernia. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK535449/
4. Holt AC, Bamarni S, Leslie SW. Umbilical Hernia. [Updated 2024 Feb 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459312/
5. Smith RE, Sharma S, Shahjehan RD. Hiatal Hernia. [Updated 2024 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562200/
6. Hope WW, Tuma F. Incisional Hernia. [Updated 2023 Jun 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK435995/
7. Pathak S, Poston GJ. It is highly unlikely that the development of an abdominal wall hernia can be attributable to a single strenuous event. Ann R Coll Surg Engl. 2006 Mar;88(2):168-71. doi:10.1308/003588406X95093. PMID: 16551411; PMCID: PMC1964073. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1964073/
8. Koç M, Tez M, Yoldaş O, Dizen H, Göçmen E. Cooling for the reduction of postoperative pain: prospective randomized study. Hernia. 2006 Apr;10(2):184-6. doi:10.1007/s10029-005-0062-2. Epub 2006 Jan 24. PMID: 16432641. Available from: https://pubmed.ncbi.nlm.nih.gov/16432641/
9. Dietz UA, Kudsi OY, Gokcal F, Bou-Ayash N, Pfefferkorn U, Rudofsky G, Baur J, Wiegering A. Excess body weight and abdominal hernia. Visc Med. 2021 Aug;37(4):246-253. doi:10.1159/000516047. Epub 2021 Apr 28. PMID: 34540939; PMCID: PMC8406351. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8406351/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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13Fissures are small cuts and tears in the lining of the anus. This is a painful medical condition that may cause difficulty in bowel movements, and you may notice some bleeding while passing stools1.
An anal fissure is usually caused due to passing of hard stools, diarrhoea, and rectal irritation. It is quite a common disease, around 1 in every 10 people is affected by it at some point in their life2. It may affect people of all ages and gender, but children and young adults between the age of 15 and 40 years are more likely to get anal fissures, and the chances of having it decreases as people get older. People who have had fissures in the past are more likely to have them in the future if the underlying cause is not addressed.
Some of the symptoms of a fissure include3–
As soon as you notice any of these symptoms, you must consult a doctor right away instead of self-diagnosing. The tear may take four to six weeks to get better on its own if it is small, but if a fissure persists beyond eight weeks, it is chronic and needs medical attention. Your doctor may recommend that you take medications such as stool softeners and topical ointments or recommend exercises for fissures to help relieve discomfort. In case your condition doesn’t seem to improve even after these, you may have to undergo surgical procedures.
If you are suffering from a fissure, regular exercise is recommended to manage your symptoms. The doctor will suggest a few exercises depending on your condition, these exercises can relax the anal muscles and ease bowel movements. Regular physical stimulation also helps lower the chances of constipation and improves circulation. Let us find out some of the right exercises for fissures to help you cope with the pain and discomfort.
Also known as the bow curve pose, this exercise should be done by lying flat on your stomach. Try to bend your legs upwards at the knees, get them closer to the thighs and hold your ankles firmly with your arms stretched backwards. Now lift your ankles and stretch out your chest. Your whole body should be like the shape of a bow, and allow your weight to rest on your abdomen. Hold this position for about 5-6 seconds and then gently relax and return to your original position. You must repeat this for another 9-10 cycles and do this exercise twice daily. This will strengthen your pelvic floor muscles, help relieve constipation and promote digestion.
The triangle stretch exercise helps improve bowel movements and regulates digestion. Start by standing straight with your feet apart and gently move your right foot outwards and the left foot about 45 degrees inwards. The heels must be along your hips. Spread your arms out to either side of your body, parallel to the ground, with your palms facing downwards. Then bend to the right side and stretch so that the right palm touches the ground behind the right leg. Stretch your left hand up straight, perpendicular to the ground. You must hold this position for about 10 seconds. Repeat the same on the left side and continue this for 5 cycles daily to get positive benefits.
This exercise is also known as the legs up-the-wall pose and is a restorative yoga pose that is recommended for fissure patients. It creates pressure in your abdomen and allows good oxygen supply to the anal area, which helps improve digestive comfort. You may start by lying on your back and letting your hands rest on the floor next to your body. Keep the soles of your feet upwards and on the wall and raise both your legs up to a 90-degree angle. Keep breathing deeply and remain in this position for 10 minutes, and repeat it every day.
This is an easy exercise that helps promote relaxation and good blood circulation in the anus area. It also soothes and comforts the area4. Fill your bathtub with warm water and immerse the affected area in the warm water. Now, contract the muscle as if you are trying to stop passing gas or stool from the anus. Hold this and release, continue doing this, and concentrate on relaxing the muscle completely. Repeat this exercise every 3 minutes as you sit in the tub.
Brisk walking every day is itself a wonderful exercise and may help in regulating bowel movements. Make sure that you are not walking too fast and running out of breath, nor should you walk too slow, which causes no sweating. Walking helps promote overall good health. It lowers the chances of the formation of hard stools and stimulates and promotes blood flow, which is helpful if you have a fissure.
These are some of the exercises you can try doing regularly if you are suffering from or have recovered from fissures, which can also help keep problems like constipation in check. These exercises especially target the lower part of your body and ensure normal bowel movements, improve anal sphincter control, and also help manage daily stress. Do not perform these exercises without consulting your doctor if you have any orthopaedic problems.
Also Read: Best Food Diets For People With Anal Fissures
While exercises are good for you and may relieve symptoms of fissures, it is important to know which exercises you must do and which exercises you must avoid so that your condition doesn’t worsen. All kinds of intense workouts and strenuous exercises that tighten the butt muscles may aggravate your symptoms and are not recommended if you are suffering from a fissure. These are the activities to avoid:
Also Read: Safe Stretching Exercises You Can Try If Suffering From Phimosis
Fissure, even though a common disease, can make it difficult for you to live a normal life. You must consider consulting a doctor at the earliest if you notice any symptoms of fissures, he or she can help you with the right diagnosis and treatment. Practising the doctor-recommended exercises and following diet and lifestyle changes may prove to be helpful for you.
Also Read: What to Eat and What to Avoid in Anal Fistula
It is always recommended to consult a certified yoga instructor and understand the correct postures that can be practised by a person based on their health status. There are several yoga postures and exercises that may be good for a person with fissures5, but contraindicated for a person with back pain, joint pain, spine-related problems, and so on.
Most anal fissures start getting better after a few days or weeks and you can tell it by less or no sharp pain during bowel movements.
Chronic anal fissure symptoms may include painful bowel movements without bleeding.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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7Piles or hemorrhoids are a medical condition that causes the veins around your rectum and lower anus to swell1. Symptoms of piles include pain and discomfort during and after passing stools while sitting and standing up, painful lumps in and around the anus, and bloody stools.
Piles can be both internal and external. Internal piles cannot always be diagnosed during the external examination, however, they sometimes may swell out of the anus region as in the case of external hemorrhoids. Piles is a disease that is not exactly rare, however, the symptoms can sometimes be easily missed as they are not always detectable and obvious. With surgery, piles can be removed. However, if your condition is not severe, your doctor may recommend some medicines, lifestyle and dietary changes that will help you cope with the condition. This article will shed light on the types of food you should eat to deal with piles more effectively.
Piles are a rather painful condition that causes discomfort when you are sitting or even standing. Fortunately, several food items can help reduce the risk factors of piles (constipation, bloating and other digestive issues) from occurring in the first place:
By making sure you are getting enough fibre in your diet daily, you can reduce the chances of piles flare-ups2. There are essentially two kinds of fibre that can be derived from food: soluble and insoluble. The soluble fibre forms a gel in your digestive tract and can be digested by friendly bacteria. On the other hand, insoluble fibre helps bulk up your stool3. Legumes include beans, lentils, peas, soybeans, peanuts and chickpeas that are loaded with both kinds of fibre but are especially rich in the soluble type. Lentils and other legumes can bulk up your stool, making it less likely that you have to strain when going to the bathroom.
Vegetables like cauliflower, Brussel sprouts, broccoli, bok choy, kale, arugula, tulips, cabbage and radishes are known for having an immense amount of insoluble fibre4. Cruciferous vegetables like these contain a plant chemical called glucosinolate that can easily be broken down by gut bacteria5, thus helping promote easy stool passing and helping reduce symptoms of a new flare-up of piles.
Turnips, beets, rutabagas, carrots, sweet potatoes and potatoes are root vegetables. They keep you full for a long time and are extremely nutritious. Besides, they are full of gut-friendly fibre. For example, cooked and cooled white potatoes contain a kind of carbohydrate known as resistant starch, which passes through your digestive tract undigested. Similar to soluble fibre, they help feed your gut bacteria and pass stool easily6.
Packed with vitamins like vitamin C and minerals, bell peppers are also a great option while adding fibre to your diet. A cup of mild bell peppers contains about 3.1 grams of fibre7. With a water content of about 93%, bell peppers are also very hydrating and help with clear stool passing.
Similar to legumes, whole grains are a nutritional powerhouse as they retain their germ, bran and endosperm, all of which are loaded with fibre content. Whole grains are known to be rich in insoluble fibre. The benefit of insoluble fibre is that, since it cannot be digested, it adds volume to your stool and helps you excrete with ease, with less pain and discomfort that comes with piles. Spelt, quinoa, barley, brown rice, oats, whole rye and corn are some beneficial whole grains. For example, you can prepare and consume oatmeal to reduce symptoms of piles. Oatmeal contains a special soluble fibre called beta-glucan, which benefits your gut microbiome by acting like a prebiotic, which in turn feeds the healthy gut bacteria and helps you excrete with ease8.
This vegetable brings life and colour to your plate, while also feeding you with an immense amount of fibre. There are various kinds of squash, like pumpkin, acorn squash, yellow squash, butternut squash and zucchini. Acorn squash has the highest amount of fibre, about 9 grams in every cup of this vegetable (205 grams). Sautéd, roasted or boiled squashes may help ward off any symptoms of piles.
They are an ideal addition to your diet to calm piles symptoms. Loaded with pectin and resistant starch, a single banana provides an average of 3 grams of fibre. The combination of pectin and resistant starch helps in clearing the stool easily.
Tomatoes contain loads of fibre and have good water content. It aids in easing symptoms of constipation by making you strain less while passing stools. Tomatoes contain a natural antioxidant called naringenin that, according to some scientists, has a laxative effect on constipation9.
Fruits like oranges, lemons and grapes are rich in vitamin C. The inner skin of these fruits, beneath the outer layer, has a lot of fibre. Citric fruits have ample water content that softens stools. Like tomatoes, citrus fruits also contain naringenin, a natural compound that has a laxative effect.
Based on the Dietary Guidelines for Americans, it is recommended that you consume an adequate amount of dietary fiber for optimal health. For a 2,000-calorie diet, this means aiming for around 28 grams of fiber per day2, 10.
Dr. Rajeev Singh, BAMS
All food items that are low in fibre should be avoided. Some of them are as follows:
Thus, with proper care, good food, discomfort, pain and inflammation caused by piles can be curbed and reduced while avoiding controversial food items. Depending on the severity of your condition, along with medication and a good diet, you should be able to overcome your condition in a few weeks to a few months.
Did you know that hemorrhoids are a common condition affecting both men and women? Surprisingly, more than half of adults over the age of 50 experience hemorrhoids at some point in their lives.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Food Choices for Hernia: What to Eat and Avoid
In general, less severe piles conditions go away in a few days on their own with a well-balanced diet or with over-the-counter drugs. Larger haemorrhoids, particularly ones that cause a lot of pain, swelling and itchiness, will not go away on their own and may require treatment from a doctor to heal, like medication or may have to be surgically removed.
The consumption of eggs improves the movement of the intestines and helps in making the stool soft. Eating an egg daily gets rid of constipation and other stomach-related problems. Not only this, eggs contain a lot of protein and fat, which is beneficial for patients. Therefore, you can consume eggs in moderation if you have piles.
Papain present in raw papayas is beneficial to combat several health problems like excess of unhealthy mucus in the stomach, overcoming the deficiency of gastric juice, dyspepsia (indigestion) and intestinal irritation. The ripe fruit, if eaten regularly, corrects constipation, bleeding piles and chronic diarrhoea11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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6Dates are a popular type of fruit that have been around for a long time. The origin of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa and is mainly cultivated in these regions1.
Dates are believed to be highly beneficial for the body due to their rich composition of macronutrients and many other healthy elements. To reap their health benefits, they should be included in your diet and there are many simple ways to do this.
In this article, we will be discussing about the nutrient profile and the potential health benefits of dates. We will also be discussing some date recipes which can help you incorporate dates into your routine diet.
Dates are basically tropical fruits that are grown on date palm trees. Scientifically known as Phoenix Dactylifera, they are proposed to be one of the healthiest fruits in the world. Dates are categorized as dry fruits and have been an important part of West Asian heritage.
The nutrition data of dates is power-packed. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to nutrition, their high fibre and carbohydrate content undoubtedly make them one of the healthiest dry fruits1.
Nutritional Value per 100g of dates:
These values may differ from variant to variant.
Dried or fresh dates are both very good sources of vitamins including B1, B2, B3, and B5. These are all essential vitamins that are required to maintain the optimum health of your body.
Thus, the high nutrient content of the fruit contributes to its highly beneficial properties.
In this section, we will be discussing the various benefits that dates may have for your health.
Dates are popular for providing energy to the body all through the day. This is because of their high calorie and natural sugar content. 100g of dates provide about 314 kilocalories of energy, making them a great source of energy boost1. The dry fruit version of dates is even richer in calories than the fresh fruit.
While much of this energy is in the form of sugars (like fructose and glucose), it has ample amounts of fibre and a low glycaemic index. This means that 2-3 dates at a time can be a safe source of low-fat energy even for diabetics.
The fibre content in dates fruit is extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. Dates can help in regularising bowel movements when consumed daily. They can aid your digestive health and help you lead a healthy life. Therefore, it can be conclusively said that the date’s benefits on your overall diet are unparalleled2.
Inflammation is a reactive mechanism of the human body that helps fight against several diseases, trauma, and infections. The regulation of inflammatory agents plays a crucial role in maintaining the overall health of the patient. Dates are rich in compounds known as antioxidants that help fight inflammation in the body3.
When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. Dates are rich in antioxidants including:
These antioxidants are effective in reducing inflammation within the body and therefore help avoid the risk of several diseases.
Inflammatory cytokines such as Interleukin can be extremely dangerous to your brain. The increased presence of IL-6 (Interleukin 6) is attributed to the development of neurodegenerative diseases such as Alzheimer’s disease.
The regular use of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. An in-vivo study4 on mice has also shown that the inclusion of date palm in the feed leads to the reduction of amyloid beta-protein activity which can reduce the production of plaques that can harm the brain. Plaques are highly dangerous and can lead to cell death causing severe conditions such as Alzheimer’s. The study4 also showed that consuming dates reduces issues related to anxiety disorder and also helps in boosting memory and learning.
The effects regular consumption of dates can have on your neural health are many. Dates are rich in nutrients such as potassium which is very beneficial for your neurological health. So, besides preventing degenerative diseases such as Alzheimer’s, dates can also help in the overall improvement of your brain and nervous system.
Eating dates benefits women as it is believed to increase the likelihood of natural labour, reducing the complications associated with caesarean deliveries. Some studies5 suggest that incorporating dates into a pregnant woman’s diet can help lower the pressure during childbirth owing to specific compounds present in dates that mimic oxytocin, facilitating healthy contractions. Additionally, the high tannin content in dates aids in the labour process, making it smoother and more comfortable for women. These date benefits in pregnancy make them a valuable addition to a pregnancy diet.
Dates have a compound called beta D-glucan which is advantageous in promoting anti-tumour activity within the body. The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduce the risk of cancer occurrence3. Thus, daily consumption of dates may have a positive effect for avoiding cancer risks.
Bacterial infections are usually discomforting and can sometimes become dangerous also. Antibiotics are the mainstay for treating bacterial infections.. However, natural remedies like dates may also help alongside. A study12 conducted using extracts from the pits and leaves of date revealed that it had active resistance against certain harmful bacteria. It was found that dates can be beneficial against deadly microbes such as E. coli and pneumonia. But do remember to speak to your healthcare advisor before doing any treatment on your own.
Diabetes Mellitus is one of the most common diseases around the world. Diabetes is treated using a combination of several oral medicines and insulin supplementation.
It is proposed that dates have the ability to increase the production of insulin and also have several properties that can help reduce the rate of absorption of glucose from the intestine. This can help in reducing the risk that is posed by diabetes. The reduction of glucose absorption helps lower blood glucose levels that are beneficial for people suffering from diabetes6. The exact mechanism of how dates help in reducing the effects of diabetes is still being researched upon. Thus one should consume them within limits as prescribed.
Dates have various properties that can help your kidneys stay healthy in difficult circumstances. It is found that some varieties of date fruit can actively reduce the lesions caused by nephrological disorders. Date extracts can also help reduce excess plasma and creatinine in the kidney that improves the overall health of kidneys2.
There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing sexual libido in males. The microelements that are constituents of date palm such as estrone and sterols, may play a role in improving male fertility3. Date pollen extracts are also studied widely for their positive effects on male sperm motility and count.
Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper7. These micronutrients help in the development of your bone health. Dates can be an important supplement to your diet if you are suffering from bone problems. The micronutrients in dates may also help in dealing with bone conditions such as osteoporosis. So, including dates as a part of your diet can be beneficial for your bones.
Dates are a very good alternative to harmful chemicals found in skincare products. The high concentration of vitamin C and vitamin D in dates ensures that your skin receives all the nourishment required for healthy glowing skin. Vitamin C & D works for the improvement of your skin’s elasticity which is very hard to maintain as you age.
The nutrients present in dates, are helpful in improving your skin health and making you look younger for a longer period of time8. Dates are also useful in maintaining a healthy balance of melanin in your skin by reducing the chances of it being deposited in various locations.
Dates are believed to be beneficial for hair loss possibly due to their high iron content. The increased iron content in dates helps in maintaining the blood flow to the scalp and providing the required nourishment9. The increased flow of oxygen to your scalp can facilitate the growth of new hair and possibly also reduce the rate of hair fall.
Excessive alcohol use can have a major effect on your productivity. There are various products that are used to counter alcohol-induced hangovers. Although not conclusively proved, it’s traditionally believed that soaked dates may help reduce the effects of inebriation and hangovers. It is seen in many tribal communities that date palm extracts are added to beer to reduce the intoxicating effect it has.
Dates are rich in vitamin A and their regular consumption may help protect your eyes from conditions like night blindness in the long run. Date palms are one of the oldest natural medicines that is used in traditional medicine forms to heal problems arising out of vitamin A deficiency, managing eye issues being one of them.
Substituting white sugar with dates that are turned into a paste can make your meal sweet and healthy as well as help your mange your weight at the same time. The high content of fructose in dates provides a caramel-like sweetness in the fruit. So, you can replace a lot of processed sugar in your diet by some natural date paste. Plus, dates have ample amounts of fibre and a low glycaemic index which are beneficial for weight management10. But remember to consume in moderation else they can have an opposite effect.
In some studies11, consuming dates regularly is compared with taking iron supplements for managing anaemia. The results showed that dates can be used to deal with anaemia by increasing the iron content in haemoglobin. This may help solve a problem with taking iron supplements regularly for anaemia as these supplements tend to cause gastric disturbances. While this is not one of the generalized health benefits of dates, it does go to show that this superfood can be surprisingly useful.
Did you know that date palms are incredibly resilient trees? They possess an amazing ability to survive and thrive in harsh environments. Despite challenging conditions like extreme heat, aridity, and limited water availability, date palms have adapted to these circumstances and can still produce their delicious and nutritious fruits. It’s truly fascinating how nature equips these trees to flourish even in the most adverse of circumstances13!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In the below section, we will show you the magic dates can bring to your diet when used correctly.
Making a smoothie for breakfast is one of the easiest things to do. It adds enough nutrition to the body to get through the morning.
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An oatmeal breakfast can keep you up and running for a considerable amount of time. Introduce a little date to it and you have a superfood on your plate.
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Caramel candies are always a delight. Mix it with the nutrition and the excellent taste of Tahini dates and you have a healthy candy to munch on.
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Oranges are an excellent source of a bunch of natural vitamins. Combine it with dates and you have a highly nutritious drink that is extremely tasty.
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This vegan bread is a healthy date snack and a flavourful breakfast choice. Thanks to the dates, this bread has a hint of sweetness and can serve to be the perfect appetizer with dates for people who do not enjoy consuming sweetened food.
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Experiment using the above recipes to create an appetite for dates and improve your overall health.
Fascinating fact: Dates have been a dietary staple for over 5,000 years in the Middle East and North Africa, providing essential nutrition and sustenance to communities in arid regions. These ancient fruits have played a vital role in ensuring food security and nourishment in challenging environments14.
Dr Rajeev Singh, BAMS
Also Read: Amazing Health Benefits of the Avocado
Dates can be highly beneficial for overall health. They are packed with nutrients that are essential for proper functioning of the body. Dates can easily be incorporated in your diet to soak in their health benefits. They can be consumed as is or blended with baked goods to provide a sufficient amount of energy to keep to you going throughout the day. But remember, dates have a high natural sugar content, so they should not be consumed in large quantities. It’s important for individuals with diabetes or those concerned about blood sugar levels to consult with a healthcare professional before incorporating dates in routine diet.
Also Read: Sunflower Seeds: Nutrition, Benefits, Side Effects & More!
Dates are natural fruits that are high in fructose and sugar, which can make you fat. Yet, when consumed in moderation dates can actually help you in losing weight due to their high nutrition and fibre content, which can reduce your craving for fatty foods. But if you overeat dates, it can definitely make you put on a little more weight.
Glycaemic foods cause an increase in blood sugar, and using dates that are low on the glycaemic count instead can help in reducing the intake of glycaemic foods and maintain a healthy blood sugar level. But when consumed in large quantities, they may increase blood sugar levels. It’s best to discuss with your doctor before including them in your diet.
Dry dates are very hard to touch and need to be soaked in water for up to 5 hours to turn soft. You can then remove the seed easily and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinking it will ease digestion and constipation.
Dates are high in calories, and one must consume it in moderation. Eating too much of dates can cause stomach pain, bloating, diarrhoea and skin rash.
Dates at room temperature can last up to 3 months. When you keep them in the fridge, they retain quality and stay good for 6 and 12 months. If your dates are of the softer varieties, their shelf life will be shorter than those of the drier ones. For even longer storage, it is advised to always freeze the fruits to keep them good for longer.
Dates are typically not known to cause acidity for most individuals. However, in some cases, people with a sensitive stomach or acid reflux issues may experience discomfort if they consume dates in excess. It’s important to consult with a healthcare professional, who can provide personalized advice on dietary choices for those with specific digestive concerns.
Yes, dates can be beneficial for relieving constipation. They are high in dietary fibre, which can help soften stools and promote regular bowel movements when consumed as part of a balanced diet.
There is no scientific evidence to support the claim that eating dates can induce periods. Menstruation is a complex biological process influenced by hormones, and diet alone is unlikely to trigger or alter the menstrual cycle. If you have concerns about your menstrual cycle, it’s best to consult a healthcare professional for guidance.
Yes, dates can go bad if not stored properly. They have a limited shelf life, and factors like moisture and temperature can affect their quality. It’s essential to store them in a cool, dry place to extend their freshness.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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38Piles also known as hemorrhoids are a medical condition that causes swelling of veins around the anal region. This swelling occurs in the lowermost part of the anus and can cause a considerable amount of pain and discomfort2.
Piles can either be internal, which cannot always be seen or felt by you, or external when enlarged they may protrude around the anal opening and can also be felt as small water-balloon-like swellings1. Piles is actually a common disease, while it is not entirely clear what causes it, constipation, prolonged diarrhoea, heavy lifting, low fibre diet, and pregnancy may trigger it. Your doctor may advise medications and some pain relievers, stool softeners and laxatives, topical creams, and ointments that can provide relief from the symptoms. But in some cases, surgery is required. Pills can cause immense pain and discomfort. Its symptoms include:
As soon as you notice any of the above-mentioned symptoms, you must consult a doctor right away instead of self-diagnosing. If piles persist for more than a week and do not get better with medications, you must seek medical advice.
Exercise is one of the recommended lifestyle changes to manage haemorrhoids and may be suggested by the doctor, depending on your condition3. Regular physical stimulation helps keep the bowels functioning properly, reduces issues with constipation and improves circulation. Read below to find out the right exercise for piles to help you cope with the pain and discomfort.
Did you know?
This kegel exercise is easy to do, it helps strengthen your pelvic floor muscles and can make passing stool much easier by relaxing your anal sphincter4. It also prevents uncomfortable straining. Start by lying on your back or sitting and contracting your anal muscles as if you are trying to stop yourself from passing gas. Hold this contraction for 5 seconds and release it for 10 seconds. Repeat this process 5 times and use only half your strength. Squeeze and relax the muscles as fast as you can for as long as possible. You may do this exercise 2 to 4 times throughout the day.
Practising deep breathing is one of the best exercises for piles. This exercise helps alleviate the pelvic floor muscle tension and promotes relaxation. Sit in an upright position and place your hands above your waist on either side of your lower rib cage. As you inhale, breathe deeply through your abdomen, allowing your belly to expand fully, and then slowly exhale by bringing your navel towards your spine. Continue this exercise for up to 5 minutes.
This is a very simple exercise that promotes better circulation around your anus and relieves constipation. It allows your lower back and hips to relax. Sit on your knees and lay down on the mat, place your hands on your lower abdomen to increase pressure on this area. Start the exercise by stretching your hands forward, in front of your head, and extend your arms as far as possible or relax them alongside your body. Rest in this position for up to 5 minutes and do this exercise regularly for good results.
This exercise boosts circulation around the anus area. It is great for alleviating discomfort and irritation. You must begin by sitting on your right side next to a wall, place your legs up on the wall, and lie down on your back. You may rest your arms in any comfortable position or gently massage your abdomen. Hold this position for up to 15 minutes5.
Applying pressure to your abdomen can help ease digestion. It also helps relax the muscles in your abdomen, buttocks and anus. This exercise or asana must be performed by lying on your back, bending one or both knees and drawing them in towards your chest. Now place your hands around your shins, clasping your hands or holding opposite elbows, and stay in this position for up to 1 minute.
This is another beneficial exercise that can strengthen and improve the flexibility in your inner thighs, groin, and knees. It will stimulate your abdominal organs and soothe any kind of digestive discomfort. Sit comfortably and place the soles of your feet together and your knees out wide, now interlace your fingers around your toes as you straighten up your spine. Stay in this particular position for up to 1 minute.
These are some of the exercises you can do in the comfort of your home. These exercises, when done regularly, can also help you in dealing with problems like constipation, which is often associated with piles. You may consider brisk walking and running which encourage healthy bowel movements, also, paddling (while lying on the bed) will improve your anal sphincter control as the lower part of your body is being built and strengthened.
While Yoga poses help improve the tone of the Sphincters, it is not primarily a treatment for piles. Piles should be treated by a proctologist first.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: 8 Gentle Exercises That Can Help Ease Period Discomfort
Any strenuous or high-impact exercises may aggravate your symptoms of piles. These are the activities/exercises you must avoid:
Also Read: 8 Health Benefits Of Vajrasana!
Piles may seem like a common disease that many people ignore in the initial days, but this condition can cause a huge hindrance in your normal life. It leads to unnecessary stress and the condition may worsen quickly if ignored. It is not something you should feel shy about and consulting a doctor can provide you with relief from the symptoms of piles. It is true that exercise is helpful for piles, but you must also watch your diet if you want to see improvement in your condition. Try including more foods in your diet with high fibre content, drink plenty of fluids, and cut down on alcohol, caffeine, oily and fried foods. When you make these conscious changes in your lifestyle, you will be able to get back to normal life with confidence.
Also Read: Safe Stretching Exercises You Can Try If Suffering From Phimosis
In general, mild conditions of piles may go away within a few days on their own with the intake of a healthy diet, fluids, and over-the-counter drugs. Severe cases of piles may not go away on their own and require medication or surgery, as recommended by the doctor.
Dairy products like full cream milk, cheese, and heavy cream products should be avoided in excess if you are suffering from piles. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.
Yes, kegel exercises may strengthen your pelvic floor muscles, which helps provide good support for internal haemorrhoids and prevent existing ones from protruding.
There is a chance of recurrence of piles after surgery if the underlying cause is not addressed. Talk to your doctor and sincerely follow the suggested lifestyle modifications in order to minimise the risk of recurrence after your pile’s surgery.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Did you know that a healthy sex life can benefit you in many ways? Besides being a way to make love with your partner, it can positively affect your overall health. Not only does it offer reproductive benefits, but healthy sex could improve your physical, mental, emotional, and social life too1.
In this article will provide you an insight about the health benefits of a good sex life and answers questions around how to improve your sex life. We’ll also look into a common query about frequency of sex and if making out everyday has special benefits.
A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. This will improve your sexual intimacy by making your sex life more interesting, and intimacy should always be consensual. Here are some health benefits of healthy sexual intercourse:
Intense sex makes your body release happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly1. These neurohormones aid in better sleep quality and a good sleep can help keeps you energetic through the day and boost your immune system.
Sex reduces stress by increasing endorphin hormones that are responsible for boosting mood. It is a form of exercise that can help lower stress and keep you calm2. Yet, remember there are other methods (e.g., exercise, meditation, therapy) too that are effective for relieving stress and often more practical.
Excessive stress can contribute to elevated blood pressure. Sex helps by countering stress thereby avoiding the risks of developing a high blood pressure2. Masturbation can also temporarily reduce stress and lower hypertension risk, although there’s no direct evidence that it works in long-term. Further studies are needed to corroborate these findings.
Sexual activity may help reduce stress hormones in both men and women and thereby help in reducing stress. Since stress is directly affects ageing, regular sex can have indirect benefits for skin appearance3. This coupled with the happiness of a healthy relationship and positive thinking can give your skin a radiant glow.
Having sex during your period can actually ease the pain. Orgasms during sex can relieve menstrual cramps by releasing endorphins and causing uterine muscle relaxation, but this varies between individuals. It could be an uncomfortable feeling to do so, but it does help, and there are fewer risks of getting pregnant4.
The more sex you have, the more it naturally increases your sexual pleasures and desires. More sex aids in a longer, healthier, and stress-free life. But remember, a healthy relationship and good understanding are important factors in love-making, so pay attention to your partners needs and ques for a good sex life1,2.
Regular sex may help lower the risks of heart diseases such as stroke and high blood pressure. Moderately frequent sex can be a form of cardio activity and may strengthen the heart and make it function better1,2. However, sex may have only temporary effect and is not equivalent to sustained aerobic exercise, which is more effective for long-term heart health. More large-scale studies can help confirm this benefit.
Regular sex can help you lose weight!. Yes, daily sex is a natural way to burn calories. You can burn an estimated 3.6 kcal/min of sexual activity performed at moderate intensity5.
A healthy lifestyle, which includes regular sexual activity, contributes to improved well-being and possibly a longer life span. But sex is not the primary determinant of longevity and factors like diet, exercise, and genetics play a larger role6.
In general, men have more testosterone and less oestrogen, the opposite is true for women. Regular sex boosts the production of both these hormones in males and females7. This results in better sex drive, and possibly a stronger musculoskeletal system, and better heart health
One of the benefits of regular sex, similar to that of regular exercise, is that it helps stave off depression. Sex releases hormones like dopamine, serotonin, endorphins, as well as oxytocin which are the feel-good hormones that help to increase your happiness quotient and lower your risk of going into a depressive state. A note, however, is that a sudden lack of stimulation or reduction in sexual activity may lead to temporary mood changes or frustration for some. It’s important to deal with these positively1,2.
According to some studies8, regular sex is shown to help in nerve regeneration and memory function. It can stimulate the hippocampus, which is a part of your brain involved in memorization and learning, and negate the effects of chronic stress. Further studies are needed to prove this association.
NOTE: Getting an orgasm or masturbating can also aid in the above-mentioned benefits!
So, taking about the ideal frequency of sexual intercourse, the more it is, the better it is for your health and overall well-being! However, it’s important to understand that for a good sex life, more than the frequency, it’s the quality that matters. Frequency can be daily, once a week or even once a month, whatever both the partners are comfortable with.
Also Read: Natural Home Remedies for Breast Pain
A good sex life is determined by prioritizing your partner’s needs over yours. That’s the very first step to a successful relationship. Once you’ve got this, you can follow certain sex-boosting hacks to get the best out of you and your partner.
Bonus tip: Talk to your partner about your feelings: This is one way to get you both in the mood. Feel free to talk about your sexual desires to your partner and know his/her side of it too.
Also Read: Home Remedies For Vaginal Yeast Infection
Regular sex can have several health benefits, including relieving stress, burning calories, lowering risks of hypertension and heart disease, and boosting libido (sex drive). Despite the potential benefits, it is important to understand that the frequency of sex is not a measure of the love or happiness you share in your relationship. The ideal frequency is the one that is comfortable for both partners. It is important to discuss your and your partner’s sexual needs and desires to have a fulfilling sex life and reap its health benefits.
Also Read: 8 Gentle Exercises That Can Help Ease Period Discomfort
Here are some foods that may help improve your sex drive.
-Strawberries
-Walnuts
-Avocado
-Almonds
-Watermelons
-Garlic
However, more research is needed to confirm these claims.
NOTE: If you regularly consume alcohol, try to give it a break for some time. This will help you concentrate on making your partner feel the best in bed.
Yes, women have a better control over their sexual feelings. They might also live without the desire for sex for longer periods than men. Though they love sex, they need to stay safe before getting into sexual activity, which helps them decide if they need it or not. So, instill trust in your partner and be sensitive to the feelings that will make her give her best to you.
A semen analysis test is done to see if the man’s sperm count is in the healthy range. It is recommended that you do this before marriage to stay on the safer side. While male infertility is a factor in many cases, female infertility is also common. About one-third of infertility cases are attributed to male factors, one-third to female factors, and one-third to both or unexplained causes.
Tests for sexually transmitted infections should also be done.
Many people debate about the safety and merits of period sex. Unless you are extremely uncomfortable with the idea of having sex during your period, it is completely safe to do so. Additionally, when you have sex during your period you can enjoy the following benefits:
-Shorter period: muscle contractions at the time of period tend to push out uterine content faster making your period short.
-Increased libido: Many women have reported increased sex drive during their period which means they will experience greater pleasure
–Relief from period pain: At the time of orgasm, the uterine muscles contract and then release, which lowers the pain associated with cramps
In most cases, it is safe to have sex during your pregnancy. The baby is protected by the amniotic fluid and the uterus’s muscular walls. So, there is no risk of harming the baby during penetrative sex. However, you should avoid sex if your doctor has specifically asked you to due to past history of miscarriages, your placenta is too low in the uterus, you are expecting twins or triplets or you are in the final weeks of your pregnancy.
You should ideally wait for about 4-6 weeks before you can resume your sexual activity after you have given birth. If you feel uncomfortable even after 6 weeks, ensure to wait a little longer. Talk to your doctor about this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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30Many individuals frequently experiment with various diets to maintain an ideal body weight. For those who struggle with restrictive or complicated plans, simple, home-based dietary practices using commonly available ingredients may offer supportive benefits. These methods, when adopted sensibly and under guidance, can complement a healthy lifestyle without depending on expensive supplements or extreme regimens.
While achieving and maintaining a healthy weight is important for individuals who are overweight or obese, it is equally essential to ensure that the diet remains nutritionally balanced. Some diets excessively restrict macronutrients like fats and carbohydrates, which may adversely affect metabolism and overall physiological functions. A sustainable plan should aim for moderation rather than elimination, supporting long-term health goals
So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –
Lemon and honey are widely used household ingredients and are often included in morning routines. A warm glass of lemon water with a small amount of honey may support hydration, aid digestion, and provide a refreshing start to the day. While these ingredients have traditional uses and some health benefits, there is limited scientific evidence to suggest that they directly lead to fat loss. However, when incorporated into a balanced diet and healthy lifestyle, they may support general well-being1.
Many traditional Indian spices such as fenugreek seeds (methi), carom seeds (ajwain), and black cumin seeds (kali jeera) have been used in Ayurvedic and folk practices for digestive and metabolic support. Some preliminary studies suggest that these spices may help improve digestion and support metabolic health, which can indirectly aid in weight management. However, their role in directly reducing fat—especially in specific areas like the belly, is not conclusively proven.
A practical way to incorporate these spices is by dry roasting equal parts of fenugreek, carom, and black cumin seeds, grinding them into a fine powder, and consuming a small amount with warm water once daily. While this may help in improving digestion and metabolic support, sustainable weight loss primarily depends on balanced nutrition, physical activity, and overall lifestyle modifications.
Cinnamon (Dalchini) is a Cinnamon (Dalchini) is a commonly used spice in Indian cooking, known for its distinct aroma and flavor. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar spikes, which could indirectly support weight management. However, it should be considered a supportive addition rather than a standalone solution for weight loss2.
A traditional method to include cinnamon in your routine is by preparing a simple infusion. Warm a glass of water, add 1–2 small cinnamon sticks, and let it steep. Once lukewarm, add a teaspoon of honey, mix, and strain. Consuming this on an empty stomach may offer digestive and metabolic support. However, this should complement a healthy diet and lifestyle, not replace them.
Garlic, a common kitchen ingredient, is well-known for its antimicrobial and anti-inflammatory properties. Some traditional practices suggest that consuming 1–2 raw cloves of garlic in the morning may support metabolism and overall health, which could indirectly aid in weight management. Although the strong flavor and smell may be challenging at first, regular use can become tolerable over time. It’s advisable to rinse your mouth afterward to reduce lingering odour3.
The sugars naturally found in fruits and vegetables are generally healthier than added or refined sugars. If your goal is weight loss, it is advisable to minimise your intake of processed sugars found in sweets, ice creams, and sugary beverages. Instead, focus on whole fruits and vegetables to satisfy your sweet cravings, as they come with the added benefit of fiber, vitamins, and minerals.
For example, vegetables like onions release a mild natural sweetness when sautéed slowly. This can enhance the flavour of your dishes without needing to add refined sugar. Similarly, carrots and certain types of pumpkin also contain naturally occurring sugars that contribute to a subtle sweetness. Using these ingredients creatively can help reduce your reliance on added sugars in cooking.
Drinking an adequate amount of water each day is a simple yet important factor in supporting healthy weight management. Many people do not consume enough water because they may not be aware of the recommended amounts or only drink when they feel thirsty4.
Getting adequate sleep is more of a lifestyle choice than a home remedy, but it is a simple and important step that everyone can adopt with some effort. Despite busy schedules and competing priorities, aim for at least 8 hours of sleep each night. Adequate sleep is as essential as maintaining a balanced diet for effective weight management5.
Sleep plays a critical role in regulating bodily functions, including hormone balance and digestive health. It helps maintain a healthy metabolic rate, which is important for reducing excess body fat and supporting overall weight loss.
Psychological factors play a significant role in shaping our lifestyle choices, including eating habits. The way our brain perceives our environment affects how much food we consume. For example, the size of the plate can influence portion size using a large plate may increase the risk of overeating.
This occurs because the brain associates plate size with the amount of food required. Larger plates tend to encourage larger portions, while smaller plates promote smaller servings. Eating from a smaller plate may help you feel satisfied with less food. Therefore, switching to a smaller plate can be a simple and effective strategy to support weight management6.
This eating pattern has been supported by research globally. Instead of consuming three large meals, breakfast, lunch, and dinner, try eating smaller, lighter meals every 3 to 4 hours. Consuming six lighter meals throughout the day helps prevent your stomach from being empty for long periods, which can support better digestion and energy levels7.
Eating frequent smaller meals can help prevent overeating. Long gaps between meals, such as between breakfast and lunch, can lead to excessive hunger and result in consuming larger portions. Having a small snack between meals reduces hunger and makes it easier to control portion sizes during main meals.
Meat, chicken and poultry should always be consumed only after proper cooking. However, some vegetables such as tomatoes, lettuce, spinach, carrots, and corn provide added nutritional benefits when eaten raw. Consider making a salad with these vegetables daily. Raw vegetables are an excellent source of fibre, which promotes healthy digestion. Efficient digestion is essential for the breakdown of fats and supports weight loss.
When consuming raw vegetables, it is advisable to choose organically grown produce whenever possible. Organic vegetables are free from insecticides and pesticides, which can be harmful when ingested raw. Incorporating raw organic vegetables into your diet is an effective natural strategy to support weight loss. Always ensure vegetables are thoroughly washed before consumption.
Proper chewing is essential for good digestion and helps prevent overeating. Studies show that people who eat slowly and chew their food thoroughly tend to consume fewer calories compared to those who eat quickly without chewing properly9.
Chewing breaks down food into smaller pieces and mixes it with saliva, which helps initiate digestion. When food is not chewed properly, the stomach takes longer to digest it, which may contribute to digestive problems and potential weight gain.
Additionally, eating slowly increases the likelihood of feeling full after consuming smaller portions.
Grains are a staple food in India, consumed daily either in whole form or as flours. Whole grains offer the most health benefits. In contrast, refined grains or flours like maida are less healthy and may contribute to weight gain because they consist mainly of simple carbohydrates10. This is because the refined flours are made out of simple carbohydrates.
Whole grain flour (atta) is more beneficial as it contains a good amount of fibre along with carbohydrates. This fibre supports healthy digestion and bowel regularity. For rice, it is better to choose brown rice over white rice for the same reasons.
While this is not strictly a home remedy, quitting smoking is an important step if you want to lose weight. Smoking negatively impacts your health and can hinder your efforts to reduce excess weight. To support your weight loss and overall health, consider quitting smoking11.
Nicotine and other chemicals in cigarettes harm your body and can reduce your motivation and ability to exercise regularly. Quitting smoking can improve your overall health and make it easier to adopt an active lifestyle. Try to replace smoking with healthy habits such as a morning walk or jog.
Stress and tension are common in today’s fast-paced world, where many people juggle multiple responsibilities. While work and income are important, it is equally essential to take time to enjoy life’s simple pleasures. Studies show that individuals experiencing high stress levels may find it harder to lose weight compared to those who are more relaxed.
One effective approach is to practice meditation and breathing exercises regularly. These techniques can promote relaxation and support your weight management efforts. Breathing exercises also improve oxygen intake, which can enhance overall well-being12.
Another effective way to reduce stress is to plan family outings or vacations. Taking regular breaks throughout the year can help you feel rejuvenated and improve your overall happiness.
Yoghurt, a common ingredient in Indian kitchens, can be homemade or purchased from stores. It is most beneficial when consumed plain, without added sugar or flavoring. Made by fermenting milk, yoghurt contains beneficial probiotics that support gut health, along with essential nutrients found in milk13.
Yoghurt can be eaten on its own or used as a dressing for salads. It promotes the growth of healthy gut bacteria, which aid digestion. Additionally, yoghurt helps increase feelings of fullness, supporting appetite control without adding excessive calories.
In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease and kidney disease should not try fasting without consulting their doctor.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Natural fruit and vegetable juices can be a helpful way to meet your body’s nutritional needs without consuming excessive calories. These beverages are typically low in added sugars and fats, which may assist in managing your overall intake of high-calorie foods. It is important to note, however, that while such drinks are often marketed as ‘juice cleanses for weight loss’, they do not cleanse the body in a medical sense. Rather, their benefits are generally linked to reduced calorie intake and the provision of essential vitamins and minerals, which may be especially useful when following a calorie-controlled diet14.
Crash diets are extreme eating plans that often involve prolonged fasting or the exclusive consumption of fruit juices. Such approaches can be harmful, as they may lead the body to break down muscle tissue in addition to fat. Moreover, research suggests that any weight loss achieved through these methods is frequently temporary, with individuals often regaining the lost weight over time. As a result, these diets typically do not offer sustainable or long-term health benefits15.
Rather than following extreme diets, it is advisable to consume regular meals prepared with minimal oil, sugar, and salt. Incorporate a variety of vegetables and fruits into your daily routine, along with sources of protein such as eggs, poultry, or lean meats. Adopting and maintaining this kind of balanced eating pattern, alongside a healthy lifestyle, can support overall well-being and may contribute to gradual and sustainable weight management.
Also Read: Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works
Consider trying these home-based suggestions and take note of how they work for you. If adopting all of them at once feels overwhelming, begin with just a few and focus on gradually integrating them into your daily routine. Consistent, steady efforts often lead to meaningful and lasting results. To make the process easier, establish a simple daily schedule that accommodates these practices without demanding too much of your time. As these tips are intended to be practical and manageable, they should fit well even within a busy lifestyle.
Also Read: Ajwain: Uses, Benefits, Side Effects, and More!
The most effective way to manage weight at home involves a combination of a calorie-controlled diet, regular physical activity, and adequate sleep. The suggestions provided throughout this article are intended to support this holistic approach. When implemented consistently, these practices can contribute to improved overall health and gradual, sustainable weight management.
Yes, a protein-rich diet would be low in fats and would contribute to increased muscle mass and fat reduction. Individuals can have a protein-rich diet to lose weight (by reducing fat consumption) and to gain weight (by increasing muscle mass).
Rapid weight loss is generally not advisable, as it often involves extreme dietary practices such as prolonged fasting or the elimination of essential macronutrients. These methods can be detrimental to your overall health and may not result in sustainable weight loss. In many cases, any weight lost through such approaches is quickly regained once the restrictive diet is discontinued. A gradual, balanced approach is far more beneficial in the long term.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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9Being a foodie is common among Indians and so are digestive issues. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of digestive problems. These are the frequent problems arising from an unhealthy lifestyle, which includes binge eating, smoking, drinking alcohol, sleep disorders, eating junk, and stress.
The discomfort makes these problems hard to ignore, but it is also not convenient to visit the doctor or pharmacy so frequently for the recurring problems.
While some medical conditions may lead to digestive issues, some of the most common causes of digestive issues include lifestyle factors like stress, excessive dairy consumption, an inactive lifestyle, and inadequate fibre in the diet.
Gastrointestinal problems are commonly caused by:
Foods That May Cause Digestive Problems: Carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, and swallowing excessively.
Diseases That May Cause Digestive Problems: Lactose allergy, gluten allergy, irritable bowel syndrome (IBS), Crohn’s disease, gastroesophageal reflux disease (GERD), and peptic ulcers.
Frequent episodes of digestive troubles can be attributed to various factors such as IBS, infection, neurological issues, or hormonal imbalances. Often, these symptoms are intertwined with signs of anxiety.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The symptoms of digestive problems are usually mild and short-lived and may not require medication; however, there are some simple home remedies that can help you reduce the symptoms. So, here are some home remedies that may relieve your digestive problems.
A lot can happen with a cup of tea. Although, targeting the root cause of your digestive problems is the best approach, if you need relief for minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea that may save your day.
You can prepare these teas by brewing one or more herbs commonly found in the kitchen, as listed below. You may also add honey to some of the teas.
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed along with ginger to help ease digestive issues like indigestion, gas, bloating, cramps and nausea.
Some other drinks that may relieve digestive issues include:
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed, it forms a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
People with an upset stomach, gas, acidity, heartburn and other digestive troubles may also get relief by directly consuming powders of ingredients from the kitchen, such as fennel seeds, carrom, caraway, and coriander. Few examples are listed below:
In cases, where one cannot drink or do not feel like consuming anything, the following approach may benefit in relieving the symptoms of digestive trouble.
Also Read: Causes Behind Recurring Stomach Pain
Here are a few remedies you can try apart from the ones mentioned above:
If a person has recurrent gastritis, then along with using home remedies, they should definitely visit their physician who can give them a treatment regimen for the bacteria Helicobacter pylori (one of the causes of gastritis).
Dr. Nikhil Yadav, MBBS MD,CCEBDM
As mentioned in the beginning, digestive issues are caused by a variety of dietary and lifestyle choices. The discomfort and pain of digestive problems may be mitigated by simply cutting out these harmful factors from your life. Limiting the intake of or quitting coffee, soft drinks, alcohol, tobacco, smoking, and excessive junk foods will go a long way towards curtailing the risk of stomach-related health conditions.
Healthy habits like eating regularly, avoiding binge eating, sleeping regularly, and getting some form of physical exercise daily can further lower your chances of developing a digestive problem in the long term. Stay away from foods that are hard to digest as well as acidic foods like lime and baking soda.
It should be noted that some people may experience digestive issues like GERD or other serious gastrointestinal conditions despite maintaining a healthy lifestyle. This may be unavoidable and the only solution is to seek professional medical treatment. The above-mentioned home remedies may provide relief from occasional bouts of gas and other symptoms of digestive troubles. However, if they fail to provide, relief then one must seek medical help immediately.
Also Read: Natural Home Remedies for Food Poisoning
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep, or worsen asthma if you have acidity at night-time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and GERD.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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