PharmEasy Blog

How to Save More on Heart Disease Medicines?

Introduction

The heart is a vital organ of the body that literally keeps you alive. But several factors, such as lifestyle, comorbidities and genetic predisposition, can put your heart health in jeopardy. Risk factors such as obesity, diabetes, high cholesterol, ageing, and lack of exercise can increase the risk of cardiovascular disorders. An article published in the Journal of the American College of Cardiology stated that deaths due to cardiovascular diseases have been on the rise in South Asia. In 2021, the mortality rate increased from 248.6 to 350.9 per 100,000 persons.

Irrespective of their age, people should take care of their heart health. Those who have already been diagnosed with a heart-related ailment must follow the treatment plan and lifestyle changes as advised by their doctors. Treatment for heart diseases can be expensive, and medicines for heart patients are usually advised for the long term. 

 So, people often ask their doctors what can help to cut down on their heart treatment costs.

Let us continue reading to find out if there is any viable solution.

How to Manage Heart Diseases Easily 

Every person with heart disease should follow the treatment, diet and lifestyle changes as advised by their cardiologist/treating doctor. Listed below are some general tips that may help people improve their heart health. 

Book a heart health checkup from the comfort of your home.

Common Mistakes People Make While Managing Heart Diseases

Failing to address the above mistakes can contribute to your existing health woes.

The Problem: Managing Heart Diseases Comes At A Cost

It has been found that those who suffer from heart disorders have to spend a significant sum of money on medicines and screenings monthly as compared to those with healthy hearts. 

So, the question then arises, ‘Do we always have to pay so much for heart health medications?’

There are various kinds of medicines available to treat different heart diseases. All these medicines are priced differently depending on whether they are branded or generic.

The Solution: Generic Alternates Can Help Bring Down Your Overall Medical Costs

Yes, it’s possible. 

But, What Are Generic Alternates?

Many people question the safety of generic alternates due to a lack of complete information. In reality, generic alternates are made of the same active ingredients that are found in the branded ones.

Are Generic Alternates Cheaper?

When a new medicine is launched into the pharmaceutical market, the manufacturing is protected under a patent as per copyright laws. Once the patent has expired, other pharma companies can make generic variants, keeping the formulation at the core exactly the same. The reason that makes generic alternates cheaper as compared to branded ones is that there are no further expenses involved with respect to conducting clinical trials. The formulation has already been tried and tested, so this is why generic alternates are affordably priced.

How to save money on heart disease medicines

How to save money on heart disease supplies

Conclusion

Maintaining a healthy heart is key to a long and happy life. The expense of treatment for heart disease can add to the financial strain. By following a holistic heart disease management plan that includes healthy lifestyle habits, you can lower your risk of further complications and, hence, your treatment costs.

Another viable way to cut down on monthly medical expenditure is by switching to generic medicines. These medicines are as safe and effective as branded ones. Speak to your doctor about the same.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

1

How To Save More on Blood Pressure Medicines?

Introduction

High blood pressure or hypertension has been on the rise in India! If not managed well, it can increase the risk of strokes, heart attacks and other heart conditions. In 2015-16, 19% of men and 17% of women had hypertension, but in 2019-2020, this number has gone up to 24% and 21%, respectively. Hypertension is the most important risk factor that causes death and disability in the country. 

In addition to medicines for hypertension, its effective management requires healthy lifestyle changes, exercising regularly, not smoking and managing stress. Blood pressure medicines have to be taken long-term, and this can cause a financial strain. One of the common questions asked is how to save on treatment for high blood pressure. 

We will explore the solutions to this problem. 

How to Effectively Manage High Blood Pressure

Irrespective of age, there are certain measures that can be taken to keep blood pressure levels within a healthy range. It is important to regularly measure blood pressure levels as high levels often do not show symptoms. If blood pressure is managed well, it can reduce the chances of developing strokes and cardiovascular diseases. However, if hypertension is not managed effectively, it can cause severe complications like aneurysms, kidney problems, eye problems, heart failure and dementia. 

The basics of any hypertension management plan include these steps:

Book a full body check-up from the comfort of your home.

Common Mistakes People Make while Managing High Blood Pressure

While managing hypertension, people tend to make some common mistakes which can lead to uncontrolled high blood pressure. This can further increase the risk of stroke, heart disease, damage to eyes and kidneys and increase the cost of treatment. It is best to avoid these by managing high blood pressure sincerely:

If the above points are not adhered to, it could cause hypertension to worsen, increasing the cost of the treatment in the future. 

The Issue: Managing High Blood Pressure Can Be Financially Draining  

Some studies show that people with hypertension spend twice as much each month compared to those with normal blood pressure. This makes us wonder why these medicines are so costly.

 “Are medicines to treat hypertension always this expensive?” 

There are different types of medicines for hypertension, and their prices vary depending on whether the medicine is branded or generic. There are various kinds of medicines to treat hypertension that are available for sale, and the medicines are priced differently. The price usually depends on the kind of medicine – if it is branded or generic.

The Solution: You Can Save Money with Generic Alternates

By choosing generic alternates instead of branded ones, you can spend less on hypertension medicines. This change can help you cut down on the costs of managing high blood pressure to a great extent.

Keep your blood pressure in check.

What Are Generic Alternates?

Generic alternates have the same active ingredients as branded medicines. They may look different in appearance and packaging, but they work in the same way. Generic alternates for high blood pressure are usually cheaper than branded medicines. 

Generic alternates may be different from the branded version in these ways:

Are Generic Alternates Safe?

Generic medicines have the same active ingredient as branded medicine, and they work in the same way. Generic medicines can only be sold if they adhere to the same strict standards of quality, effectiveness and safety as the branded medicine. 

Are Generic Alternates Cheaper?

Generic medicines are usually cheaper in comparison to branded medicines because there is no need to conduct studies to prove the effectiveness and safety of the medicine. When a new medicine is introduced, patents are made to protect the manufacturing process and the ingredient list. Once the patent expires, other companies are free to sell generic medicines using the same formula. 

Also Read: Is Beetroot Good for Diabetes? Unpacking the Research-Based Evidence

How to save money on hypertension medicines

How to save money on hypertension supplies

Looking for essentials to take care of your heart health? Click here

Conclusion

Hypertension can be a difficult health condition to manage as it can cause several health issues. Keeping high blood pressure levels in check is essential with medication and lifestyle changes. The financial burden of the medicines can cause stress and worry, but with an effective treatment plan, people with hypertension can live long and healthy lives. 

One practical way to reduce the costs associated with hypertension management is to switch to generic medicines. These medicines are just as safe and effective as their branded alternatives but do not cost as much. This will help to lower the expenditure on hypertension management. Speak to the doctor about the same. 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

3

Benefits of CoQ10 for Women: Insights from Scientific Research

Key Highlights: 

Introduction 

CoQ10 is known for its high antioxidant properties.  It helps produce energy in our cells. Moreover, it plays a big part in keeping health issues at bay. Scientists have recently probed its possible health benefits for women. 

This article aims to give you an inside look into how CoQ10 may be beneficial for women. We will discuss its role in heart health, fertility, ageing, and migraines. We will also touch upon the recommended dose, food sources, possible side effects, and other key points related to CoQ10. Lastly, we will answer some frequently asked questions regarding this topic.  

What is CoQ10? 

CoQ10 is a compound naturally found in our cell’s ‘power stations’, known as the mitochondria. Known for producing adenosine triphosphate (or ATP), it offers crucial energy to our cells. 

Chemical structure and function 

CoQ10 comes in two forms which are ubiquinone and ubiquinol. Ubiquinone is the oxidized type, while ubiquinol is the reduced type. The body can flip between these two forms as needed. Both kinds are critical for maintaining good health and both act as antioxidants, shielding our cells from harmful damage. 

Role in energy production within the cells 

CoQ10 helps convert nutrients into energy. It works by aiding the production of ATP. This energy production is vital to keep our cells working well, growing, and well maintained. 

Benefits of CoQ10 for Women 

Studies have pointed out several potential health benefits of CoQ10 for women. These are as follows.  

1. Improved Heart Health 

Various aspects of heart health may get a boost from CoQ10. It aids recovery after heart attacks, eases heart failure symptoms, and helps control blood pressure. 

CoQ10 might help reduce the risk of future heart attacks and chest pain if taken soon after a heart attack. Moreover, CoQ10 may improve heart function and lessen the odds of death due to heart issues. 

In those with congestive heart failure, CoQ10  may ease symptoms like swollen legs, breathing difficulty, and exercise capacity.

A few studies hint at how CoQ10 could be a tool in managing blood pressure, possibly reducing high systolic blood pressure. 

2. Fertility Enhancement 

It seems that CoQ10 might give female fertility a positive nudge. Increasing egg quality and boosting success rates with assisted reproductive technology (ART) are some of the potential benefits. More research is needed on this usage. 

With age, women might find a decline in both the number and quality of their eggs, leading to reduced fertility. But CoQ10 plays a part in this process. Some studies suggest that adding CoQ10 into the mix might reverse declines in egg quality and quantity due to age. 

Taking CoQ10 may increase success rates of in vitro fertilization (IVF). It could enhance egg quality, leading to better chances of a successful pregnancy. 

3. Promoting Healthy Skin Aging 

CoQ10’s antioxidant properties may support healthy skin ageing. Research suggests applying CoQ10 directly to the skin may cut down oxidative damage. This might help reduce visible signs of ageing such as wrinkles, while also improving skin elasticity. 

Free radicals can accelerate the ageing process. But CoQ10 fights these harmful molecules, shielding skin cells from damage, and contributing to youthful skin. More research is needed to corroborate this. 

Sun exposure is a major factor in skin ageing. However, applying CoQ10 to the skin may curb the damage caused by UV exposure. You may see fewer wrinkles and sunspots. 

4. Migraine Relief 

If migraines are becoming unbearable, CoQ10 may offer some respite. It may decrease the occurrences and severity of this kind of severe headache. 

Documents from clinical trials suggest that using CoQ10 might cut down the occurrences of migraines in children, as well as adults. 

Along with decreasing the frequency of migraines, there are also claims that CoQ10 supplementation could lessen the severity of the headaches. More research is needed to support the usage for this indication.  

5. Exercise Performance Enhancement 

CoQ10 isn’t just limited to cell processes when it comes to energy production. It might also affect physical performance. By helping efficient energy production and curbing oxidative stress, CoQ10 might boost energy levels. It may also ease muscle fatigue, leading to better exercise performance. 

Taking CoQ10 may boost energy production within cells, fuel your muscles, and reduce exhaustion during exercise. 

CoQ10 fights off oxidative stress in the muscles. This may help avoid muscle damage and fatigue, leading to better workout performance. 

6. Support for Diabetes Management 

Managing diabetes involves maintaining blood sugar levels and controlling risk factors for complications related to the condition. CoQ10’s potential role in improving blood sugar control and cutting down diabetes-related complications is being looked into. 

Some studies suggest it to be a promising adjuvant therapy for individuals with type 2 diabetes. 

CoQ10 might have a role in curbing complications linked with diabetes. Such as damage to blood vessels and nerves. Its antioxidant and anti-inflammatory properties may offer protection against these. However, this area needs more research to verify these claims. 

7. Potentially Lower the Risk of Cancer  

Test-tube studies show CoQ10’s ability to block cancer cell growth. This has led researchers to look into its potential benefit in cancer. Although the nature of this link isn’t completely clear, some proof suggests low CoQ10 levels might increase the risk of specific cancers. For example, breast, prostate, and lung cancer. 

Test-tube studies display CoQ10’s potential to slow down the growth and spreading of cancer cells. But we need more research to find out if this effect can work in humans too. 

CoQ10 supplementation might promote the death of cancer cells. This process, called apoptosis, is a programmed cell death pathway. This could have implications for lowering cancer risk, but more research is needed. 

8. Brain Health Support 

CoQ10’s antioxidant properties may affect brain health. Some studies suggest CoQ10 might help stop age-related cognitive decline and lower the risks of brain diseases that get worse over time. 

As we age, our levels of CoQ10 fall. This makes us less able to fight off oxidative stress, which can lead to cognitive decline. By reducing oxidative damage in the brain, CoQ10 might help protect against this age-related decline. 

Malfunctioning mitochondria are linked to diseases like Alzheimer’s and Parkinson’s to be specific. By supporting mitochondrial function and combating oxidative stress, CoQ10 could possibly slow down the progression of these conditions. But more research is required. 

9. Lung Protection 

Well, oxidative stress can lead to respiratory diseases like asthma and COPD. Turns out, CoQ10 may help ease this oxidative stress and support better breathing function. 

By batting away harmful free radicals, CoQ10 might help ease inflammation in the lungs. This might offer relief to individuals with respiratory conditions like asthma or COPD. More research is required regarding this health benefit.  

Research suggests that when paired with traditional treatments, CoQ10 may aid in the management of heart failure. Low levels of CoQ10 are also possible in those with congestive heart failure, a condition in which the heart is unable to pump blood as effectively as it should. In my opinion, CoQ10 by itself should never be used to treat heart failure; instead, consult your doctor before taking supplements.

Dr. Siddharth Gupta, B.A.M.S, M.D

CoQ10 Dosage 

The right dose is always a key factor when starting any supplement, including CoQ10. The suggested daily intake of CoQ10 will differ based on aspects like age, general health, and the specific medical condition. 

Recommended daily intake 

Typically, a daily CoQ10 dose ranges from 60 mg to 500 mg. However, some clinical trials have used doses as high as 1,200 mg. Remember, you should always seek medical advice before incorporating supplements into your daily life.  

Factors affecting individual dosage requirements 

CoQ10 dosage can vary from person to person. This variation depends on factors like age, overall health, and any existing medical conditions. It’s therefore vital to discuss your individual needs and any probable contraindications with a healthcare professional. 

In my experience, supplementing with CoQ10 may help control hypertension in diabetics and enhance heart health and blood sugar levels. CoQ10 is believed to enhance blood sugar regulation, according to preliminary investigations. Other studies, however, find no impact. Consult a certified nutritionist or your physician before taking CoQ10 if you have diabetes.

Dr. Rajeev Singh, BAMS

Natural Food Sources of CoQ10 

CoQ10 is found in several foods naturally. However, the amounts found in dietary sources may not be adequate to significantly affect CoQ10 body levels. Even so, some foods may provide moderate amounts of CoQ10 to help overall health. 

Animal-based sources 

Meat, fish, and organs (like liver, kidney, and heart) are the richest animal-based sources of CoQ10. For instance, you can find CoQ10 in beef, pork, chicken, salmon, mackerel, and sardines. 

Plant-based sources 

Certain plant-based foods contain CoQ10 too. Although, their amounts are less than animal-based sources. Some plant-based CoQ10 sources include soybeans, lentils, peanuts, sesame seeds, pistachios, and canola oil. 

A typical issue that results in gum swelling, bleeding, pain, and redness is gum disease. According to clinical research, gum disease patients typically have low levels of CoQ10. Taking CoQ10 supplements might speed up tissue repair and recovery. However, you need to discuss this with your doctor before taking it.

Dr. Smita barode, B.A.M.S, M.S.

Safety and Possible Side Effects of CoQ10 

Before starting a CoQ10 supplement regimen, it’s always prudent to discuss any likely risks and interactions with a healthcare professional. While generally safe, CoQ10 supplementation may cause some small side effects mentioned below. 

Minor side effects 

Some people might experience mild side effects from taking CoQ10. These side effects can include tummy troubles such as upper belly pain, loss of appetite, throwing up, or loose stool. Other likely side effects can include headaches, dizziness, being unable to sleep, itchy skin, rashes, and being annoyed or upset. 

Interactions with medications 

CoQ10 could mess with certain medications, including blood thinners like warfarin, and some types of cancer chemotherapies.  So, it’s essential to consult a medical professional before taking CoQ10 if you’re on any medications or have any pre-existing health issues. 

Precautions for specific populations 

As there isn’t enough research on CoQ10 safety during pregnancy and breastfeeding, avoid CoQ10 during these times. 

Numerous clinical studies indicate that CoQ10 supplements may assist lower leg oedema, lessen lung fluid, which facilitates breathing, and improve an individual’s ability to exercise while suffering from heart failure. Talk to your doctor before using this supplement.

Dr. Anuja Bodhare, B.A.M.S, M.D

Conclusion 

CoQ10 is an antioxidant that offers several possible health benefits for women. These benefits include support in heart health, and fertility, slowing down skin aging, and more. While generally safe to use, always remember to consult with a healthcare professional before starting any new supplement regimen. This consultation ensures that you are informed of any possible side effects or interactions with medications. 

Putting good food on your plate and staying active are important parts of leading a healthy life. As science keeps delving deep into the potential benefits of CoQ10 supplementation, we eagerly anticipate learning more about this amazing nutrient and how it may impact women’s health. 

Frequently Asked Questions (FAQs) 

Why should women take CoQ10? 

CoQ10 may offer several possible health benefits for women. It supports improved heart health, better fertility, healthy skin ageing, relief from migraines, and even more. But remember, always consult with a healthcare professional before starting on any new supplement regimen. 

What happens when you take CoQ10 every day? 

Taking CoQ10 daily may support heart health, boost fertility, slow skin ageing, and lessen the occurrence and severity of migraines. However, ensure you’re taking it under the guidance of a healthcare professional in the right dosage. 

What happens when you start taking CoQ10? 

On starting CoQ10, you may see improvements in heart health, and fertility, slowing down skin ageing, and migraine relief. However, it’s vital to use it as directed by a healthcare professional and adhere to the suggested dosage guidelines. 

What are the benefits of taking CoQ10? 

CoQ10 offers potential health support for women including heart health improvement, a boost in fertility, support for healthy skin ageing, relief from migraines, and more. These benefits are still being studied and the full impact of CoQ10 on women’s health is yet to be fully uncovered. 

References: 

  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 Supplementation in Aging and Disease [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807419 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131403 
  1. National Center for Biotechnology Information (NCBI). A Pilot Clinical Study of Liquid Ubiquinol Supplementation on Cardiac Function in Pediatric Dilated Cardiomyopathy [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266971 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 defects may be associated with a deficiency of Q 10 -independent mitochondrial respiratory chain complexes [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705639 
  1. National Center for Biotechnology Information (NCBI). Coenzyme q10 liquid supplementation in dyslipidemic subjects with statin-related clinical symptoms: a double-blind, randomized, placebo-controlled study [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6814351 
  1. National Center for Biotechnology Information (NCBI). Mitochondrial Biology and Neurological Diseases [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825945 
  1. National Center for Biotechnology Information (NCBI). Improved Health-Related Quality of Life, and More Days out of Hospital with Supplementation with Selenium and Coenzyme Q10 Combined. Results from a Double Blind, Placebo-Controlled Prospective Study [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26482687 
  1. National Center for Biotechnology Information (NCBI). Free Radicals, Antioxidants in Disease and Health [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697 
  1. National Center for Biotechnology Information (NCBI). Cellular Consequences of Coenzyme Q10 Deficiency in Neurodegeneration of the Retina and Brain [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730520 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q10 in the treatment of heart failure: A systematic review of systematic reviews [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097169 
  1. National Center for Biotechnology Information (NCBI). Efficacy of coenzyme Q10 in patients with cardiac failure: a meta-analysis of clinical trials [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525208 
  1. National Center for Biotechnology Information (NCBI). Does Coenzyme Q10 Supplementation Improve Human Oocyte Quality? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431086 
  1. National Center for Biotechnology Information (NCBI). The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6247182 
  1. PubMed. Optimization of nutraceutical coenzyme Q10 nanoemulsion with improved skin permeability and anti-wrinkle efficiency [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/29096550 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 Sunscreen Prevents Progression of Ultraviolet-Induced Skin Damage in Mice [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7453241 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 : Clinical Applications beyond Cardiovascular Diseases [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156424 
  1. PubMed. Efficacy of CoQ10 as supplementation for migraine: A meta-analysis [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30428123 
  1. PubMed. Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/27670440 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9104583 
  1. PubMed. Effect of oral CoQ<sub>10</sub> supplementation along with precooling strategy on cellular response to oxidative stress in elite swimmers [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30058646 
  1. National Center for Biotechnology Information (NCBI). Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449413 
  1. National Center for Biotechnology Information (NCBI). Effectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165589 
  1. PubMed. The Effects of Coenzyme Q10 Supplementation on Glucose Metabolism, Lipid Profiles, Inflammation, and Oxidative Stress in Patients With Diabetic Nephropathy: A Randomized, Double-Blind, Placebo-Controlled Trial [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/29111905 
  1. PubMed. Low plasma coenzyme Q(10) levels and breast cancer risk in Chinese women [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/21467235 
  1. PubMed. Plasma coenzyme Q10 levels and prostate cancer risk: the multiethnic cohort study [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/21297042 
  1. National Center for Biotechnology Information (NCBI). 13 reasons why the brain is susceptible to oxidative stress [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881419 
  1. National Center for Biotechnology Information (NCBI). Oxidative Stress and the Central Nervous System [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5193071 
  1. PubMed. Investigation of protective effects of coenzyme Q10 on impaired synaptic plasticity in a male rat model of Alzheimer’s disease [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30721766 
  1. PubMed. Neuroprotective effects of coenzyme Q10 in Parkinson’s model via a novel Q10/miR-149-5p/MMPs pathway [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/34357552 
  1. PubMed. Coenzyme Q10, copper, zinc, and lipid peroxidation levels in serum of patients with chronic obstructive pulmonary disease [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/21080098 
  1. PubMed. Supplementation with Qter<sup>®</sup> and Creatine improves functional performance in COPD patients on long term oxygen therapy [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30170808 
  1. National Center for Biotechnology Information (NCBI). Comparative Bioavailability of Different Coenzyme Q10 Formulations in Healthy Elderly Individuals [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146408 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q 10 [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822644 
  1. ScienceDirect. Applied nutritional investigation [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S089990071830488X 
  1. National Center for Biotechnology Information (NCBI). Antioxidant and Anti-Inflammatory Effects of Coenzyme Q10 Supplementation on Infectious Diseases [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8953254 
  1. National Center for Biotechnology Information (NCBI). Coenzyme Q10 [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK531491 
  1. PubMed. Understanding oxidants and antioxidants: Classical team with new players [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/31960481 
  1. National Center for Biotechnology Information (NCBI). Clinical Evidence for Q10 Coenzyme Supplementation in Heart Failure: From Energetics to Functional Improvement [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287951 
  1. National Center for Biotechnology Information (NCBI). Disorders of Human Coenzyme Q10 Metabolism: An Overview [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555759 
  1. National Center for Biotechnology Information (NCBI). The Impact of Oxidative Stress in Male Infertility [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8766739 
  1. National Center for Biotechnology Information (NCBI). Bioavailability of Coenzyme Q 10 : An Overview of the Absorption Process and Subsequent Metabolism [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278738 
  1. National Center for Biotechnology Information (NCBI). Focus on the Contribution of Oxidative Stress in Skin Aging [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220264 
  1. National Center for Biotechnology Information (NCBI). Exercise and oxidative stress [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023702 
  1. PubMed. Antioxidant and Anti-Inflammatory Effects of Coenzyme Q10 Supplementation on Infectious Diseases [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/35326965 
  1. PubMed. Mitochondrial dysfunction in neurodegenerative diseases and drug targets via apoptotic signaling [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/31288090 

Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research

Key Highlights: 

Introduction 

Celery juice is a green juice that has gained popularity over the years. It’s seen as a superfood filled with critical nutrients and strong antioxidants. Many people claim it may boost health.  

In this blog, we’ll explore the nutritional value of celery juice and celery juice benefits. We will also debunk any baseless myths and explain who should (and shouldn’t!) think about incorporating it into their daily routine. Lastly, we will answer some frequently asked questions regarding this topic.  

Did you know?

Nutritional Value of Celery Juice 

Celery juice uses celery stalks blended with water, it is packed with vital nutrients and antioxidants that may promote good health. 

Essential Nutrients in Celery Juice 

Celery juice is rich in vitamins, minerals, and beneficial plant chemicals. Together, they may help boost physical and mental well-being. 

Vitamins and Minerals 

Celery juice is an excellent source of key micronutrients, which are as follows.  

Phytonutrients and Antioxidant Compounds 

Celery juice doesn’t just have vitamins and minerals. It also contains certain plant compounds, these are as follows.  

Is Celery Juice Good for You?

No single food or drink can magically improve our health in one fell swoop. That said, there’s no denying the potential health benefits of celery juice. It’s packed with nutrients and powerful plant compounds. If you’re trying to better your diet and enhance your overall health, it’s a good choice. 

However, remember that celery juice is just one piece of the puzzle. A balanced, nutrient-rich diet is as important as anything else. 

Comparing Nutrient Profiles with Other Juices 

Here is a table comparing the nutritional profile of celery versus other fruit juices.  

Juice Type Calories Sugars Vitamin A Vitamin C Vitamin K *K+  *Na+ 
Celery 42.5 5 g 7% DV 16% DV 74% DV 14% DV 9% DV 
Orange juice 112 21 g 10% DV 207% DV 0% DV 14% DV 0% DV 
Apple juice 117 24 g 1% DV 2% DV 0% DV 7% DV 1% DV 

*K- Potassium and Na- Sodium 

The table above shows us that celery juice has fewer calories and sugars than orange and apple juice. Plus, it’s richer in vitamins A and K. However, it lags behind when it comes to Vitamin C. 

When you choose a juice, consider not just the vitamins and minerals it offers. You should also factor in its sugar and calorie counts. This way, celery juice seems healthier than many fruit juices. 

Health Benefits of Celery Juice 

Wondering what is celery juice good for? Well, celery juice is full of nutrients that we know may boost health. Let’s delve into some of the solid science-backed celery juice benefits. 

1. Natural Hydration 

Being mainly water, celery juice is an excellent hydrating drink. Good hydration is vital for good health, helping regulate body temperature, blood pressure, brain function, waste removal, and kidney health. Choosing celery juice over sugary drinks may help boost hydration and general wellness. 

2. Low Caloric and Sugar Content 

Compared to many fruit juices, celery juice is relatively low in calories and sugars. This characteristic makes it a more suitable choice for those looking to maintain a healthy weight and manage blood sugar levels. Choosing lower-calorie and lower-sugar beverages may help improve overall dietary quality and support a well-rounded nutrient intake. 

3. Anti-inflammatory Properties 

Celery juice contains potent antioxidants like apigenin and luteolin, which have been shown to possess powerful anti-inflammatory effects. These compounds work to reduce inflammation in the body, which may be beneficial for individuals with chronic inflammatory conditions such as arthritis, asthma, or even neurodegenerative diseases. 

4. Inflammation and Allergies 

Your doctor may prescribe medications to alleviate symptoms, but incorporating anti-inflammatory foods like celery into your diet may provide additional relief. 

A 2017 study in mice found that luteolin, a compound found in celery juice, could effectively reduce inflammation and lower allergic responses. While further human studies are needed, these results suggest that celery juice may prove helpful in combating inflammation and allergy-related conditions. 

5. May aid to deal with Arthritis 

Apigenin, another compound in celery juice benefits in potentially reducing arthritis symptoms in animal studies. Though more research is needed to confirm its effectiveness in humans, it appears that celery juice’s anti-inflammatory properties might help people with arthritis and other inflammatory diseases. 

6. Neurogenerative Diseases 

The antioxidant and anti-inflammatory compounds in celery juice might also protect against neurodegenerative diseases like Alzheimer’s. Some studies suggest that apigenin and luteolin can protect the brain, hinting that including them in diet might slow down the progress of such illnesses. But we need more research to confirm these findings. 

7. Improves Gut Health  

Celery juice benefits the digestive health. Early research hints that celery juice could boost gut health. Some studies have found that plant compounds in celery juice, like luteolin and apigenin, might reduce gut inflammation. This could lead to better functioning of the gut and overall gut health. 

A lot of the fibre gets lost when you try to juice celery by using a juicer and this fibre is crucial for healthy digestion and maintaining a balanced gut microbiome. It might be wiser to eat celery whole or blend it in your juice to keep the fibre. 

8. Might Improve Cardiovascular Health 

The benefits of drinking celery juice extend beyond its refreshing taste. Several compounds in celery juice might help promote heart health. They seem particularly useful when it comes to fighting high blood pressure and cholesterol levels. 

9. Helps Deal with High Blood Pressure 

Phthalides are compounds unique to celery and have been found to relax blood vessels. This improved blood flow may lead to lower blood pressure levels. More studies are needed to confirm these findings in humans, but including celery juice in a balanced diet may benefit people with hypertension. 

10. High Cholesterol 

Limited animal research hints that celery juice could cut cholesterol levels, possibly because of its antioxidant content. More research is needed in humans, but celery juice may boost overall heart health as part of a heart-friendly diet. 

11. Anticancer Potential 

The antioxidants in celery juice, including apigenin and luteolin, have shown anti-cancer properties in lab and animal studies. They might stop some cancer cells from growing and even reduce the spreading of cancer cells. But we need more research to understand their impact on humans.  

12. Fertility Support 

Direct research into how celery impacts fertility is sparse. However, the antioxidant-packed celery may boost male fertility markers. A diet rich in antioxidants has been linked to higher sperm count and better sperm motility, key factors for male fertility. This needs to be further investigated.  

Luteolin found in celery may help reduce inflammation and allergic reactions. A study conducted in mice with asthma and rhinitis found that the mice’s levels of lung and nasal tube inflammation were considerably lowered when they were given luteolin 30 minutes before being exposed to an allergen. Nevertheless, more research is required to determine whether luteolin has a comparable anti-allergy effect in people.

Dr. Siddharth Gupta, B.A.M.S, M.D

Debunking Myths and False Claims about Celery Juice 

 Not all the health claims you hear about it are true. This is discussed below.  

The Celery Juice Cleanse 

Some people believe that drinking celery juice on an empty stomach every morning can detox your liver. They also claim it can aid in managing chronic illnesses and help with rapid weight loss. Yet there’s zero evidence to back up these claims.  

Detoxification 

Keep in mind that your body already has a detox system. Your liver, kidneys, intestines, and lungs work together to detox your body. You don’t need any special foods or drinks for that. Instead, focus on eating a balanced, nutrient-packed diet and exercise regularly. That’s the best way to support your body’s natural detoxing process. 

I recently read an article which says that celery has significant levels of antioxidants, potassium, folate, and vitamins C and K. It may be a wise addition to any weight-loss strategy because it is low in calories!

Dr. Rajeev Singh, BAMS

Pros and Cons of Cleansing 

Juice can harm your nutrition by removing critical nutrients like fibre and protein. Plus, they can be low in calories, leading to unhealthy weight loss and potential nutrient deficiencies. There’s also no solid proof that juice cleanses can detox your body or help fight chronic illnesses. 

If you are going for a celery juice cleanse you need to be mindful of certain things which are as follows.  

Sodium Content 

Celery juice is quite high in sodium. Drink too much, and you might end up with higher blood pressure and other health problems. So,  keep watch on your intake of high-sodium foods and keep an eye on your overall sodium intake to ensure a heart-healthy diet. 

Reduced Fiber Intake 

As mentioned before, juicing celery makes it lose most of its fibre. Fibre is essential for a healthy diet as it aids digestion, supports bowel regularity, and boosts overall gastrointestinal health. By substituting fiber-rich foods with celery juice, you could be missing out on some key benefits. 

Some people paint celery juice as a miracle worker with huge health benefits. But it’s crucial to see past the hype. Beware of juice cleanses that promise to detox your body or extraordinary healing benefits. 

Who Should Drink Celery Juice and Who Should Not? 

For many, adding celery juice to a balanced diet may bring many health benefits. But some people might want to think twice before making celery juice a regular part of their routine. 

Health Conditions That May Benefit from Celery Juice 

The following health conditions might get better if you drink celery juice,  

To my knowledge, majority of celery juice is made of water, which can help keep you hydrated. Maintaining adequate hydration is important to promote healthy kidneys, blood pressure, body temperature, brain function, and nutrient delivery.

Dr. Smita barode, B.A.M.S, M.S.

Precautions and Warnings 

While celery juice may give your health a boost, there are a few critical precautions and warnings to bear in mind. 

Food Allergies 

Some people are allergic to celery, which can cause skin problems, stomach upset, and breathing issues. In rare cases, a person with a celery allergy may experience anaphylaxis, a potentially deadly allergic reaction. If you suspect a celery allergy, consult with a healthcare professional before consuming celery juice. 

High Sodium Concerns 

As we’ve already noted, celery juice is quite rich in sodium. If you have high blood pressure or a history of heart disease, or if a healthcare professional has advised you to stick to a low-sodium diet, you might want to limit your celery juice intake or avoid it entirely. 

Celery juice may have potentially positive effects on those with inflammation-related conditions, gastrointestinal issues, cardiovascular issues, and fertility concerns. However, those with celery allergies or high sodium levels should be cautious. It is always better to discuss with your health care professional before incorporating it into your daily diet.  

Also Read: Is Falafel Healthy? A Nutritionist’s Research-Based Perspective

How to Enjoy Celery Juice? 

Whether you’re new to celery juice or have been drinking it for a while, there are various ways to enjoy this nutritious drink. 

Homemade Celery Juice Recipe 

Let’s discuss how to make celery juice. Making your own celery juice eat home is quite easy. Just follow these following steps.  

  1. Wash and chop 3-4 celery stalks. 
  2. Put the chopped celery into a blender or juicer. 
  3. Blend until smooth. 
  4. For extra flavour, consider adding fresh lemon juice, ginger, green apple, or cucumber. 

Adding Celery Juice to Your Daily Routine 

If you’d like to add celery juice to your daily routine, think about drinking an 8-ounce (240-mL) serving each day. You can drink it by itself or mix it with other juices, like cucumber, carrot, or apple juice. 

Besides drinking celery juice on its own, you could try some celery juice recipes byadding celery juice to smoothies, soups, or dressings for a nutrient boost. 

Store-Bought vs. Freshly Made Celery Juice 

Store-bought celery juice can be easy and quick. But make sure you choose brands that don’t have added sugars or fake ingredients. Go for organic, cold-pressed brands whenever you can. 

Yet, freshly made celery juice might keep more nutrients and may bring more health benefits than store-bought versions. 

Whether homemade or store-bought, celery juice can be mixed with smoothies, soups or dressings or it can be blended with other fruits and vegetable juices. 

Conclusion 

In conclusion, celery juice is loaded with key nutrients, including vitamins, minerals, and antioxidants. These may bring many health benefits when consumed as part of a balanced diet. 

While celery juice is not the magic cure-all claimed by some, it may be nutritious. It’s a valuable addition to your daily routine. Just remember to keep a balanced diet and consult with a healthcare professional if you have any concerns or underlying conditions. 

Frequently Asked Questions (FAQs) 

What happens if I drink celery juice every day? 

Daily celery juice may keep you hydrated and offer many health-supporting nutrients. Just make sure you balance it with a well-rounded, nutrient-rich diet. Do not use it to replace meals or use it thinking it is going to detox the body. 

What are the top benefits of drinking celery juice? 

Celery juice has several benefits. It may improve hydration, lessen inflammation, support gut health, promote heart health, promote brain health, and possibly boost fertility. 

Who should not drink celery juice? 

People with celery allergies, high sodium levels, or those who have been told to stick to a low-sodium diet should be cautious with celery juice. 

Do the benefits of celery juice outweigh the risks? 

For most people, the many health benefits of celery juice far outbalance the risks except in individuals with allergies to celery or who have high sodium in the body. If you can stomach celery juice and like its taste, it can be a great part of a well-rounded diet. 

Is it best to drink celery juice on an empty stomach? 

No solid evidence suggests that drinking celery juice on an empty stomach brings extra benefits. It’s far more important to keep a balanced, nutrient-rich diet. 

Can celery juice replace other healthy drinks? 

Celery juice is just one of many healthy drinks. It’s key to keep a varied, balanced diet and include a mix of healthy drinks along with celery juice. Good options are water, herbal tea, and fruit and vegetable juices with low sugar content. 

Does celery juice help in weight loss?

Celery juice is often hailed for its potential to aid weight loss due to its low calorie content and high water content, which may help increase feelings of fullness and hydration. However, more research is needed to fully understand the effects of celery juice for weight loss.

Does celery juice make you poop?

Celery juice contains natural fiber and water, which can aid in digestion and promote regular bowel movements for some individuals. However, its effects on bowel movements vary from person to person, and it’s best to listen to your body’s response.

Does celery juice lower blood pressure?

Celery juice contains compounds like phthalides that may help relax blood vessels and potentially lower blood pressure. While some studies suggest its effectiveness, more research is needed to confirm its role in managing hypertension.

Does celery juice lower cholesterol?

Celery juice contains compounds like phthalides, shown to potentially lower cholesterol levels by aiding in the removal of excess cholesterol from the body. While promising, further research is required to conclusively establish its efficacy in cholesterol management.

Does celery juice spike blood pressure?

There’s no evidence to suggest that celery juice spikes blood pressure; in fact, it may have the opposite effect due to its potential to promote relaxation of blood vessels. However, individual responses can vary, so it’s advisable to monitor your own body’s reaction.

Does celery juice have fiber?

Yes, celery juice contains fiber, although the amount is significantly less compared to consuming whole celery stalks. Fiber contributes to digestive health and can help regulate bowel movements.

Does celery juice break intermittent fasting?

Celery juice is generally considered to be low in calories and doesn’t contain significant macronutrients, so consuming it during intermittent fasting likely won’t break the fast. However, individual responses to consuming any substance during fasting can vary, so it’s best to consult with a healthcare professional if unsure.

How long does celery juice last in the fridge?

Celery juice typically stays fresh for about 1-2 days when stored in the refrigerator. To prolong its shelf life, it’s best to store it in an airtight container and consume it as soon as possible for maximum freshness and nutritional value.

What does celery juice taste like?

Celery juice has a crisp, refreshing taste with a slightly bitter and earthy undertone. Some describe its flavor as reminiscent of celery itself, but milder and more diluted due to the blending process.

How long does celery juice take to work?

The time it takes for celery juice to take effect varies depending on individual factors such as metabolism, overall health, and the specific health issue being targeted. Some people may notice benefits relatively quickly, while others may require more time for noticeable effects. Consistent consumption and patience are key to experiencing potential benefits.

Does celery juice help with acne?

Celery juice is purported to contain antioxidants and anti-inflammatory properties that may contribute to clearer skin and potentially help with acne. While anecdotal evidence suggests some individuals experience improvements, scientific research on its direct effect on acne is limited, and results may vary from person to person.

Does celery juice interfere with thyroid medication?

Celery juice may potentially interfere with thyroid medication absorption due to compounds called polyacetylenes. However, conclusive evidence is lacking, and it’s advisable to consult a healthcare professional for personalized advice on managing thyroid health while consuming celery juice.

Can celery juice reduce uric acid?

Celery juice may help reduce uric acid levels due to its diuretic properties and potential ability to enhance kidney function. However, more research is needed to confirm its effectiveness in managing uric acid levels, and individuals with gout or other related conditions should consult with a healthcare professional before relying solely on celery juice for management.

Can celery juice cause constipation?

Celery juice is unlikely to cause constipation as it contains fiber and water, which can promote regular bowel movements. However, excessive consumption or sensitivity to certain compounds in celery may lead to digestive issues in some individuals. Moderation and monitoring personal tolerance are key to avoiding potential discomfort.

Can celery juice cause headaches?

Celery juice is generally well-tolerated, but some individuals may experience headaches due to its potential to trigger detoxification reactions or sensitivity to certain compounds. Adequate hydration and consuming celery juice in moderation may help mitigate this risk, but consulting a healthcare professional if headaches persist is advisable.

Is celery juice good for skin?

Celery juice is rich in antioxidants and vitamins, potentially contributing to skin health by combating oxidative stress and promoting collagen production. However, individual responses vary, and while some may notice improvements in skin appearance, others may not experience significant benefits. Combining celery juice with a balanced diet and skincare routine may enhance its potential effects on skin health.

Is celery juice good for skin?

Celery juice is believed to be beneficial for the skin due to its hydrating properties and rich nutrient content, including vitamins A, C, and K, as well as antioxidants. Regular consumption may contribute to skin hydration and overall health, potentially improving its appearance and texture.

Is celery juice good for pregnancy?

Celery juice can be a nutritious addition to a pregnancy diet, providing essential vitamins, minerals, and hydration. However, pregnant individuals should consult with their healthcare provider before incorporating it into their routine to ensure it aligns with their specific nutritional needs and any preexisting conditions.

Is celery juice good for acid reflux?

Celery juice may offer relief for some individuals with acid reflux due to its alkalizing properties and potential to regulate stomach acidity. However, its effectiveness varies among individuals, and consulting with a healthcare professional is advisable to determine its suitability and appropriate consumption in managing acid reflux symptoms.

How much celery juice should I drink a day?

It’s generally recommended to start with around 16 ounces of celery juice per day and gradually increase the amount based on personal tolerance and goals. However, consulting with a healthcare professional is advisable to determine the appropriate quantity based on individual health status and dietary needs.

Can celery juice cause bloating?

Celery juice may cause bloating in some people due to its high fiber content, which can promote gas production and digestive discomfort. However, individual reactions vary, and it’s advisable to monitor your body’s response when consuming celery juice.

Can celery juice cause kidney stones?

While celery juice is generally considered safe, excessive consumption may contribute to kidney stone formation in individuals predisposed to oxalate-related stones due to its oxalate content. However, maintaining a balanced diet and adequate hydration can help mitigate this risk.

References: 

  1. National Center for Biotechnology Information (NCBI). Flavones: Food Sources, Bioavailability, Metabolism, and Bioactivity 1, 2 [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5421117/#!po=42.5926 
  1. PubMed. Beneficial impacts of fermented celery ( <em>Apium graveolens</em> L.) juice on obesity prevention and gut microbiota modulation in high-fat diet fed mice [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/34606532 
  1. PubMed. Safety evaluation and biochemical efficacy of celery seed extract (Apium Graveolens) capsules in hypertensive patients: a randomized, triple-blind, placebo-controlled, cross-over, clinical trial [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/35536382 
  1. National Center for Biotechnology Information (NCBI). The effects of celery leaf ( apium graveolens L .) treatment on blood glucose and insulin levels in elderly pre-diabetics [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5885092 
  1. PubMed. Evaluation of the anti-inflammatory activity of luteolin in experimental animal models [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/17354164 
  1. National Center for Biotechnology Information (NCBI). Vitamin K and bone [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5726210 
  1. National Center for Biotechnology Information (NCBI). Antioxidant Phytochemicals for the Prevention and Treatment of Chronic Diseases [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26633317 
  1. Centers for Disease Control and Prevention (CDC). Get the Facts: Data and Research on Water Consumption [Internet]. [cited 2023 Oct 16]. Available from: https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html 
  1. National Center for Biotechnology Information (NCBI). An extract of Apium graveolens var. dulce leaves: structure of the major constituent, apiin, and its anti-inflammatory properties [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17637182 
  1. National Center for Biotechnology Information (NCBI). Apigenin has anti-atrophic gastritis and anti-gastric cancer progression effects in Helicobacter pylori-infected Mongolian gerbils [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/24374236 
  1. ScienceDirect. Review [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0361923015300307 
  1. National Center for Biotechnology Information (NCBI). Anti-allergic effect of luteolin in mice with allergic asthma and rhinitis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470611 
  1. ScienceDirect. Research report [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0361923013000208 
  1. National Center for Biotechnology Information (NCBI). Curcumin and Apigenin – novel and promising therapeutics against chronic neuroinflammation in Alzheimer’s disease [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590215 
  1. National Center for Biotechnology Information (NCBI). Molecular targets of luteolin in cancer [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885545 
  1. National Center for Biotechnology Information (NCBI). The effect of hydro-alcoholic celery ( Apiumgraveolens ) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4469955 
  1. ScienceDirect. Blood Pressure Change After Celery Juice Ingestion in a Hypertensive Elderly Male [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1556370721000110 
  1. National Center for Biotechnology Information (NCBI). Antioxidants and Male Fertility: From Molecular Studies to Clinical Evidence [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6523199 
  1. National Center for Biotechnology Information (NCBI). The effect of celery (Apium graveolens L.) on fertility: A systematic review [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28985183 
  1. National Center for Biotechnology Information (NCBI). Five Cases of Phytophotodermatitis Caused by Fig Leaves and Relevant Literature Review [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5318534 
  1. National Health Service (NHS). Food allergy [Internet]. [cited 2023 Oct 16]. Available from: https://www.nhs.uk/conditions/food-allergy/causes 
  1. National Center for Biotechnology Information (NCBI). The effect of hydro-alcoholic celery ( Apiumgraveolens ) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469955 
  1. National Center for Biotechnology Information (NCBI). Advances in the research of celery, an important Apiaceae vegetable crop [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28423952 
  1. National Center for Biotechnology Information (NCBI). Water intake: validity of population assessment and recommendations [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473081 
  1. PubMed. Regional Differences in Sugar-Sweetened Beverage Intake among US Adults [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/26231057 
  1. PubMed. Environmental interventions to reduce the consumption of sugar-sweetened beverages and their effects on health [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/31194900 
  1. PubMed. Decreasing Trends in Heavy Sugar-Sweetened Beverage Consumption in the United States, 2003 to 2016 [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/32981886 
  1. National Center for Biotechnology Information (NCBI). A Review of the Antioxidant Activity of Celery ( Apium graveolens L) [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295 
  1. National Center for Biotechnology Information (NCBI). Flavonoids: an overview [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813 
  1. National Center for Biotechnology Information (NCBI). The importance of antioxidants which play the role in cellular response against oxidative/nitrosative stress: current state [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960740 
  1. PubMed. Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/28605204 
  1. National Center for Biotechnology Information (NCBI). Antioxidants and Cardiovascular Risk Factors [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456308 
  1. National Center for Biotechnology Information (NCBI). Flavonoids in Cancer and Apoptosis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357032 
  1. PubMed. Effects of flavonoids on intestinal inflammation, barrier integrity and changes in gut microbiota during diet-induced obesity [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/27841104 
  1. PubMed. Anti-inflammatory effects of luteolin: A review of in vitro, in vivo, and in silico studies [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/29801717 
  1. PubMed. Recent progress in studies on the health benefits of pyrroloquinoline quinone [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/26168402 
  1. National Center for Biotechnology Information (NCBI). Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29566200 
  1. National Center for Biotechnology Information (NCBI). Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918736 
  1. National Center for Biotechnology Information (NCBI). Detox diets for toxin elimination and weight management: a critical review of the evidence [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/25522674 
  1. National Center for Biotechnology Information (NCBI). Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29124370 
  1. National Center for Biotechnology Information (NCBI). Physiology, Liver [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK535438 
  1. National Center for Biotechnology Information (NCBI). Physiology, Renal [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538339 
  1. National Center for Biotechnology Information (NCBI). Nutritional aspects of detoxification in clinical practice [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26026145 
  1. National Center for Biotechnology Information (NCBI). The Dirt on Clean Eating: A Cross Sectional Analysis of Dietary Intake, Restrained Eating and Opinions about Clean Eating among Women [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164197 
  1. National Center for Biotechnology Information (NCBI). [Potential relationship between juice cleanse diets and eating disorders. A qualitative pilot study] [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29983105 
  1. PubMed. Policy Progress in Reducing Sodium in the American Diet, 2010-2019 [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/32966183 
  1. National Center for Biotechnology Information (NCBI). The Role of Fiber in Energy Balance [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548 
  1. PubMed. [Potential relationship between juice cleanse diets and eating disorders. A qualitative pilot study] [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/29983105 
  1. National Center for Biotechnology Information (NCBI). The Social Construction of a Concept—Orthorexia Nervosa: Morality Narratives and Psycho-Politics [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7411527 
  1. PubMed. The effect of celery (Apium graveolens L.) on fertility: A systematic review [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/28985183 
  1. PubMed. Effect of Celery Extract on Thyroid Function; Is Herbal Therapy Safe in Obesity? [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/31143429 
  1. PubMed. Pharmacokinetic properties and drug interactions of apigenin, a natural flavone [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/27766890 
  1. PubMed. Old and new oral anticoagulants: Food, herbal medicines and drug interactions [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/28196633 
  1. National Center for Biotechnology Information (NCBI). An Updated Phytopharmacological Review on Medicinal Plant of Arab Region: Apium graveolens Linn [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414449 
5
1

Do Hot Showers Do More Harm Than Good?

Introduction

The temperature of water you shower with matters more than you can fathom. While many people prefer hot water showers as they help them shake the laziness away, some also prefer cold showers as it makes them more alert and ready to take on the day. Especially in the winter, when one usually lacks the motivation to get into the shower, the thought of hot water running over the body is a rather enticing one. But are frequent hot showers really a good idea? What is the right temperature of water for a shower? Read on to know more about hot water shower disadvantages and the right temperature of water to shower with.

What Are the Benefits of Hot Showers?

Hot showers definitely promise relaxation as they are a warm embrace, especially in the winter months. They help the body to relieve muscle tension and get rid of fatigue and while rendering some extra benefits to the skin. In a nutshell, taking a hot water shower brings along the following benefits:

While hot water showers enhance mobility and maybe your only reason to even shower in the first place, they definitely need to be limited and for more than one reason. 

Dangers Associated With Frequent Showers With Very Hot Water

If you prefer taking a hot shower over a cold one or you are someone who needs to quickly hop into a hot shower to help you sleep well at night, then you are overdoing it. Showering with very hot water does more harm than good. Hot showers are known to activate the parasympathetic part of the nervous system that makes you feel tired and want relaxation, often sleep-induced. But, its far-reaching effects are hardly restricted to just the physical and internal. If you find yourself looking into the mirror and asking, does a hot water shower damage your hair? Then the answer is in the affirmative. Some other side effects of showering with hot water are:

How to Get the Benefits of a Hot Shower and Negate the Dangers? 

Using lukewarm water is the answer! Proven by science, using lukewarm water on the body while washing the hair with normal temperature water does wonders for you, and not just in the winter. It is only understandable that anything extreme is bad news; the same goes for using water at extreme temperatures for showers. While both do have their benefits, they are not just restricted to that; they come along with certain disadvantages as well. 

Benefits of Lukewarm Showers

Using lukewarm water for your shower serves the purpose of taking a shower without any need to worry about its detrimental impact. 

How Warm Should Your Ideal Winter Shower Be?

Having taken a look at hot water shower side effects and having established the viability of a lukewarm shower instead, it is imperative to ask this follow-up question. The answer lies in striking a healthy balance between hot and cold water temperatures. The perfect temperature is one which is neither too hot nor too cold but just the right mix to wash off muscle tension and get you ready for the day or a good night’s sleep, whichever may be the case. 

Benefits of Using Cold Water (normal temperature) for Washing the Head

While using lukewarm water on the body is the best-case scenario, using the same on your head is advised against. Instead, using cold water to wash your head is a welcome move.

Conclusion

Showering with excessively hot or cold water yields differing effects and are best when avoided. Since the only purpose of taking a shower is not just washing off the dirt and grime, it is important to give the deserved impetus to the right temperature of water. Using lukewarm water not just serves the purpose of a shower, but also helps you to eliminate the worry that accompanies using hot or cold water. The ideal temperature for Indian winters and offering extra care for your body and skin, lukewarm water just made getting in the shower more rewarding than it already was!

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

3

Practical Tips for Adherence to Diabetes Management Journey

Being diagnosed with diabetes can be overwhelming, but it’s essential to remember that managing the condition is a journey, not a sprint. A crucial aspect of successful diabetes management is adherence to the treatment plan, diet and lifestyle changes prescribed by your healthcare team. By incorporating these recommendations into your daily routine, you can take control of your health and improve your overall well-being.

1.   Understand Your Treatment Plan  

Knowledge is power when it comes to managing diabetes. Take the time to understand your treatment plan, which may include medications, insulin, or other therapies. Familiarise yourself with the proper dosages, timing, and potential side effects. If you have any questions or concerns, don’t hesitate to discuss them with your healthcare provider. A clear understanding of your treatment plan is the foundation for successful diabetes management.

2.   Create a Routine  

Consistency is key in managing diabetes. Establish a daily routine that includes regular meal times, medication schedules, and consistent physical activity. A structured routine helps stabilise blood sugar levels and makes it easier to adhere to your treatment plan. Set reminders on your phone or use a medication organiser to ensure you never miss a dose.

3.   Balanced Nutrition is the Key  

Eating a balanced and nutritious diet is vital for diabetes management. Focus on a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. Monitor your carbohydrate intake, and choose complex carbohydrates over simple sugars. Portion control is crucial to avoid spikes in blood sugar levels. Consulting with a registered dietitian can provide personalised guidance on creating a diabetes-friendly meal plan.

4.   Regular Physical Activity  

Exercise plays a crucial role in diabetes management by improving insulin sensitivity and aiding in weight management. Engage in regular physical activity, such as walking, swimming, or cycling, for at least 150 minutes per week. Consult with your healthcare team before starting a new exercise regimen, and choose activities that you enjoy to make them a sustainable part of your routine.

5.   Monitor Blood Sugar Levels Regularly  

Frequent monitoring of blood sugar levels provides valuable insights into how your body responds to different foods, activities, and medications. Follow your healthcare provider’s recommendations for monitoring and record your results regularly. This information can help you and your healthcare team make informed decisions about adjustments to your treatment plan.

6.   Stay Hydrated  

Proper hydration is essential for overall health, and it can also support diabetes management. Drinking an adequate amount of water helps regulate blood sugar levels and can prevent dehydration, a common concern for individuals with diabetes. Aim for at least eight  glasses of water per day, but individual needs may vary.

7.   Build a Support System  

Living with diabetes can be challenging, both physically and emotionally. Building a support system of friends, family, and fellow individuals with diabetes can provide encouragement, understanding, and motivation. Share your goals and challenges with your support network, and don’t hesitate to ask for help when needed.

8.   Prioritize Stress Management  

Stress can impact blood sugar levels, making it essential for individuals with diabetes to prioritise stress management. Incorporate relaxation techniques such as deep breathing, meditation, or yoga into your daily routine. Finding healthy outlets for stress, such as hobbies or spending time in nature, can contribute to overall well-being.

9.   Regular Check-ups with Healthcare Providers  

Scheduled check-ups with your healthcare team are crucial for monitoring your overall health and adjusting your treatment plan as needed. Be proactive in scheduling and attending regular appointments with your healthcare provider, endocrinologist, and other specialists involved in your diabetes care. Open communication with your healthcare team is vital for addressing any concerns or challenges you may face.

10.   Celebrate Achievements, Learn from Setbacks  

Managing diabetes is a continuous learning process. Celebrate your successes, whether big or small and use setbacks as opportunities to learn and adjust your approach. It’s normal to face challenges along the way, but by staying committed to your treatment plan and making necessary adjustments, you can navigate the diabetes journey successfully.

Adhering to a diabetes treatment plan and making lifestyle changes can be challenging, but it’s a crucial investment in your long-term health. By understanding your treatment plan, creating a routine, and embracing a balanced lifestyle, you can take control of your diabetes and live a fulfilling life. Remember, you are not alone – your healthcare team and support network are there to guide you every step of the way.

Also Read: Benefits of Turkey Tail Mushroom: A Research-Supported Health Exploration

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

1

Benefits of Kombucha: A Detailed Examination Based on Research

Key Highlights: 

Introduction 

Kombucha has witnessed steadily growing popularity. Its potential health benefits alone have put this exciting brew on the map. It has a unique flavour profile. It’s a sparkling mix of tea, soda, and sometimes alcohol. In this article we will delve into the history of kombucha, how it’s made, and its potential health benefits. We will even share some safety precautions and give you a handy guide for making kombucha at home. Lastly, we will answer some frequently asked questions regarding this topic. 

What is Kombucha? 

Here we will be discussing kombucha in detail.  

Origins and History 

Kombucha hails from ancient China, dating back to the Qin Dynasty, around 221 BCE. The ancient Chinese lovingly dubbed it the “elixir of life.” Its proposed health benefits won it this grand title. But its fame has spread far and wide since then. It has become part of the tradition in various countries like Russia, Japan, and across Eastern Europe, and of course, has made its way worldwide. 

Traditional Use in Various Cultures 

Different cultures have different names for kombucha and with its various health benefits, it’s only fitting. The Russians call it “tea kvass,” a part of their daily diet. Meanwhile, in Japan, it’s known as “kocha kinoko” or “red tea mushroom,” while the Chinese use it for possible therapeutic benefits. 

The Brewing Process 

The brewing process for kombucha is simple. It starts with everyday ingredients such as tea, sugar, and water. However, the real main ingredient is SCOBY (symbiotic culture of bacteria and yeast) to this mix. This living thing feeds on the sugar in the tea journey commencing the fermentation, leaving us with the much-loved tangy brew we know today. 

Components and Ingredients 

Usually, the ingredients used to make kombucha are as follows.  

Typical Flavours and Taste 

The taste varies depending on the type of tea, timing of fermentation and added flavourings. But mostly, it’s slightly sweet and tangy with a fizzy kick. Not just that, it can have a range of flavours from fruity, and floral to herbal. Most brands now offer a palate of flavours including ginger, berry, lemon, and mint to name a few. 

Antioxidants and polyphenols found in kombucha may lessen long-term inflammation that can cause conditions including arthritis, cancer, and heart disease. I recommend you consider consuming kombucha after confirming once with your doctor, in case of any allergies.

Dr. Siddharth Gupta, B.A.M.S, M.D

Potential Health Benefits of Kombucha 

While being a refreshing drink, kombucha also has possible health benefits. While more research is needed, the studies have shown that it’s more than just a tasty drink. 

1. Probiotics and Gut Health 

Kombucha is famous for its probiotics. When you have the right amount, probiotics may be great for your digestion. Your gut is full of good and bad bacteria, and having the right balance is important for good health. Drinks like kombucha, which are full of probiotics, may help by increasing the good bacteria in your gut. Kombucha with probiotics might make your digestion better. These tiny bacteria may also help with problems like bloating, constipation, and diarrhoea. While there isn’t a lot of research on how kombucha affects our gut health, more studies could show its benefits for our digestion. 

2. Antioxidants and Disease Reduction  

Kombucha, especially when made with green tea, is packed with antioxidants. These little protectors battle harmful free radicals in your body. Free radicals can harm your cells and cause problems as you age, like chronic diseases. Antioxidants, by managing these free radicals, may help defend against diseases such as cancer and heart conditions. While research on kombucha is in the early stages, its abundant antioxidants suggest it could help fight diseases. For example, studies on animals have indicated that kombucha might protect the liver and lower the risk of heart disease. However, more research is required to fully understand its disease-fighting potential. 

2. Weight Management and Metabolism 

If you want to shed some weight, kombucha may help. It could boost your metabolism, especially when it’s made with green tea, although there’s limited research in this area. Kombucha, rich in probiotics, may also help control your appetite by improving gut health, which plays a role in energy balance and metabolism. This could indirectly support weight management. Research suggests probiotics in kombucha might affect fat storage and metabolism. By promoting a healthy balance of gut bacteria, kombucha consumption could improve metabolism and assist with weight management. 

3. Heart Health 

A healthy heart is vital for good health, and there’s some evidence that suggests kombucha might support heart health. Studies on animals show that kombucha could lower bad cholesterol (LDL) and increase good cholesterol (HDL), which is a positive sign. It also seems to benefit liver function. Although we need more research involving humans, kombucha might help maintain healthy cholesterol levels and potentially promote heart health. 

Kombucha and Specific Health Conditions 

There’s not enough research on kombucha’s specific health benefits.  But what we do know shows kombucha might bode well for certain health conditions. Here are a few of them as follows.  

1. Type 2 Diabetes Management 

Kombucha could play a role in managing type 2 diabetes due to its potential to affect blood sugar levels. In a study with rats, it slowed down the digestion of carbohydrates, leading to lower blood sugar levels after eating. However, human studies are needed to confirm these findings. It’s important to be cautious about the sugar content in kombucha and your overall sugar intake. Kombucha may help regulate blood sugar levels, as seen in a study with diabetic rats where it improved blood sugar control, liver, and kidney function. Although promising, we require more research to determine if similar effects would occur in humans. 

2. Liver Health 

Kombucha’s potential benefits extend to liver health due to its rich antioxidants. Some studies indicate that it could protect the liver from drug-related damage, thanks to its antioxidant compounds. Early animal research suggests that kombucha might support the liver’s function by shielding the body from toxic substances, but further investigation is needed to confirm these findings. Oxidative stress, which can harm the liver and its function, might be countered by the antioxidants in kombucha, particularly those from green and black tea. While the exact mechanisms are not fully understood, kombucha’s high antioxidant content is a promising starting point for enhancing liver health. 

3. Cancer  

Although research into kombucha’s role in reducing cancer in its early stages, initial findings suggests its rich antioxidant content could help inhibit tumour growth. However, the existing studies are limited, and more research is necessary to fully understand how kombucha consumption may be related to cancer risk. Lab studies have shown that kombucha may have potential cancer-fighting properties, such as slowing the growth and spread of cancer cells and promoting their death. Further research is needed to determine kombucha’s potential role in human cancers.  

According to my experience, the acids and enzymes in kombucha may help your liver eliminate harmful substances from the body. Kombucha may even be useful as a dietary supplement to treat fatty liver disease, according to some research. However, more studies are needed to prove these benefits.

Dr. Rajeev Singh, BAMS

Kombucha Safety and Risks 

While there’s much fanfare about the benefits of kombucha, it’s important to know about the safety measures and risks too. Homemade kombucha, in particular, carries some risks such as contamination and excessive sugar content. Also, it’s worth noting that the alcohol content in kombucha underlines the importance of proper brewing techniques. 

Potential Risks in Homemade Kombucha 

Making kombucha at home requires the utmost care and cleanliness to avoid contamination and ensure a safe final product. Good hygiene and clean brewing conditions are must-haves to keep the risks at bay. 

1. Proper Brewing Techniques 

Ensuring proper brewing methods may help minimize the risks linked to homemade kombucha. This means using clean tools, correct fermentation times and temperatures, and getting the balance of ingredients right is important. These best practices will go a long way in ensuring a safe kombucha drinking experience. 

2. Contamination Risks 

One of the prevalent risks with homemade kombucha is contamination. If the brewing area isn’t clean, harmful bacteria or mould may grow alongside the good kombucha culture. So keeping a clean and sterilized brewing area is a must to avoid contamination. Also, be sure to throw out any batches that show signs of contamination. 

3. Sugar Content Considerations 

Most kombucha recipes call for sugar, but this ingredient can differ greatly, influencing the finished product’s sugar content. Overeating sugar has been linked to numerous health problems, including obesity, diabetes, and heart disease. Therefore, it’s crucial to be mindful of the sugar content in kombucha, both homemade and store-bought. 

4. Health Impact of Sugar Content 

Although kombucha has less sugar than most fizzy drinks, it’s still important to keep tabs on the sugar content. High sugar intake can lead to quite a few health problems. Managing the sugar in kombucha, as well as other foods and drinks, can go a long way in preserving good health. 

5. Alcohol Content in Kombucha 

Kombucha naturally contains some alcohol, usually around 0.5 % or less per serving. Though this level isn’t intoxicating, it still matters. Especially if you’re pregnant or have a tendency towards alcohol sensitivity or addiction. 

The yeast in the SCOBY feeds on the sugar in the tea during fermentation. This process results in alcohol and carbon dioxide. The levels of alcohol made can differ with fermentation time, temperature, and the SCOBY used. 

6. Regulations and Labeling Requirements 

Official guidelines ensure that store-bought kombucha’s alcohol content stays below 0.5 % by volume. This makes it non-alcoholic and safe for most people. But if you’re brewing it at home, it’s critical to carefully manage the fermentation process to keep the alcohol content safe. 

7. Allergy and Intolerance Concerns 

Some people may react to specific ingredients in kombucha, especially if they’re allergic to tea or yeast. To avoid potential issues, it’s advisable to start with a small amount and gauge your body’s reaction before gradually increasing your intake. In case you see any reactions developing seek medical help.  

If you think you might be allergic to any ingredient in kombucha, make sure to consult with a healthcare professional. They can help identify potential allergens, suggest alternatives, or guide you on what to do if you’re having symptoms of an allergic reaction. 

Despite of immense benefits, overindulging in kombucha may cause adverse effects such as headache, nausea, gastrointestinal distress, or ketoacidosis, a medical emergency caused by an excess of acid in the blood. I strongly recommend the consumption of kombucha in moderation and to consult a physician in case you feel any discomfort.

Dr. Smita barode, B.A.M.S, M.S.

Also Read: Is Falafel Healthy? A Nutritionist’s Research-Based Perspective

Making Kombucha at Home 

For those who wish to make their own kombucha, the process can be quite straightforward and rewarding. Following proper brewing steps and maintaining cleanliness can help you enjoy a customized homemade kombucha drink. 

Steps to Brew Your Own Kombucha 

The basic process of brewing kombucha involves mixing necessary ingredients and allowing a SCOBY to oversee fermentation. Here’s a quick overview: 

Required Ingredients and Equipment 

The basic materials needed to brew kombucha at home are as follows. 

Step-by-Step Brewing Instructions 

Flavouring and Customizing Kombucha 

Crafting your kombucha allows you to experiment with flavours to make a brew that suits your palate just right. 

Popular Flavour Additions 

Infusing your homemade kombucha with flavours during the second fermentation (after removing the SCOBY) is possible. Popular additions are as follows.  

Experimenting with New Flavour Combinations 

Don’t shy away from experimenting with your kombucha flavours. Mix and match different fruits, herbs, and spices for a unique flavour. But remember to start with small amounts because every ingredient has its distinct taste. 

Conclusion 

Kombucha, a unique ancient beverage, may offer various health benefits like improved gut health, heart health, mental health, and more. While kombucha’s research is limited, the existing evidence shows that including this fizzy drink may help balance a healthy lifestyle. 

Kombucha safety concerns, such as homemade contamination risks and fluctuating sugar and alcohol content, are vital. With a clear understanding of kombucha brewing and its proper use, you may enjoy this tangy drink while taking advantage of its potential benefits. 

Frequently Asked Questions (FAQs) 

Is it good to drink kombucha every day? 

Most people can safely include kombucha in their daily diet routine. However, individuals with sensitivities, allergies, or specific medical conditions should consult their healthcare provider before daily kombucha intake. 

How often should you drink kombucha for maximum benefits? 

Everyone is different, and so the response to kombucha could vary. But, as a guideline consider taking one 8-ounce serving of kombucha daily to take advantage of its potential benefits. 

What happens when you first start drinking kombucha? 

Initially, some individuals might experience minor stomach discomfort due to the increase in probiotic level. Gradually increasing kombucha intake can help ease these minor symptoms. 

Can kombucha cause side effects? 

Yes, kombucha may cause side effects in individuals sensitive or allergic to its ingredients or for those with weakened immune systems. If you’re wary about potential side effects, consult your healthcare provider before trying kombucha. 

How do you know if your kombucha is safe to drink? 

Store-bought kombucha has strict quality measures meaning it’s safe for most. But, if making kombucha at home, be sure you’re using proper brewing steps and cleanliness practices. This will minimize contamination risk and ensure a safe drink. 

References: 

  1. National Center for Biotechnology Information (NCBI). How does the liver work? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072577 
  1. National Center for Biotechnology Information (NCBI). Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055983 
  1. National Center for Biotechnology Information (NCBI). Protective effect of kombucha tea against tertiary butyl hydroperoxide induced cytotoxicity and cell death in murine hepatocytes [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/21800502 
  1. Centers for Disease Control and Prevention (CDC). Frequently Asked Questions [Internet]. [cited 2023 Oct 16]. Available from: https://www.cdc.gov/alcohol/faqs.htm 
  1. National Center for Biotechnology Information (NCBI). Kombucha tea fermentation: Microbial and biochemical dynamics [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26796581 
  1. National Center for Biotechnology Information (NCBI). The yeast spectrum of the ‘tea fungus Kombucha’ [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/8559192 
  1. National Center for Biotechnology Information (NCBI). Sequence-based analysis of the bacterial and fungal compositions of multiple kombucha (tea fungus) samples [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/24290641 
  1. National Center for Biotechnology Information (NCBI). The Influence of the Gut Microbiome on Obesity in Adults and the Role of Probiotics, Prebiotics, and Synbiotics for Weight Loss [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333005 
  1. PubMed. The effect of probiotics on inflammatory biomarkers: a meta-analysis of randomized clinical trials [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30854594 
  1. PubMed. Prebiotics and Probiotics in Digestive Health [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/30267869 
  1. National Center for Biotechnology Information (NCBI). In vivo antioxidant effect of green and black tea in man [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/8617188 
  1. National Center for Biotechnology Information (NCBI). Understanding Kombucha Tea Fermentation: A Review [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29508944 
  1. National Center for Biotechnology Information (NCBI). Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/10584049 
  1. National Center for Biotechnology Information (NCBI). A green tea extract high in catechins reduces body fat and cardiovascular risks in humans [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17557985 
  1. National Center for Biotechnology Information (NCBI). Antihypercholesterolemic effect of Chinese black tea extract in human subjects with borderline hypercholesterolemia [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/19083445 
  1. National Center for Biotechnology Information (NCBI). Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23803878 
  1. National Center for Biotechnology Information (NCBI). Green tea consumption and prostate cancer risk in Japanese men: a prospective study [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17906295 
  1. National Center for Biotechnology Information (NCBI). Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/16311246 
  1. National Center for Biotechnology Information (NCBI). Prospective cohort study of green tea consumption and colorectal cancer risk in women [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17548688 
  1. National Center for Biotechnology Information (NCBI). Antioxidants and aging [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/1985414 
  1. National Center for Biotechnology Information (NCBI). Oxidants, antioxidants, and the degenerative diseases of aging. [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258 
  1. National Center for Biotechnology Information (NCBI). Surviving antioxidant supplements [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17505064 
  1. National Center for Biotechnology Information (NCBI). Hepatoprotective and curative properties of Kombucha tea against carbon tetrachloride-induced toxicity [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/19420997 
  1. National Center for Biotechnology Information (NCBI). Lead induced oxidative stress: beneficial effects of Kombucha tea [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/14631833 
  1. National Center for Biotechnology Information (NCBI). Studies on toxicity, anti-stress and hepato-protective properties of Kombucha tea [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/11723720 
  1. National Center for Biotechnology Information (NCBI). Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/21388793 
  1. National Center for Biotechnology Information (NCBI). Kombucha fermentation and its antimicrobial activity [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/10888589 
  1. National Center for Biotechnology Information (NCBI). Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/22591682 
  1. National Center for Biotechnology Information (NCBI). Protective effect of kombucha on rats fed a hypercholesterolemic diet is mediated by its antioxidant activity [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/25856715 
  1. National Center for Biotechnology Information (NCBI). Inhibitory effect of Chinese green tea on endothelial cell-induced LDL oxidation [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/10580172 
  1. ScienceDirect. Research communication [Internet]. [cited 2023 Oct 16]. Available from: http://www.sciencedirect.com/science/article/pii/S0955286397000211 
  1. National Center for Biotechnology Information (NCBI). Influence of green tea and its three major components upon low-density lipoprotein oxidation [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/9455677 
  1. National Center for Biotechnology Information (NCBI). The relation between green tea consumption and cardiovascular disease as evidenced by epidemiological studies [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18641205 
  1. National Center for Biotechnology Information (NCBI). Dietary patterns and cardiovascular disease mortality in Japan: a prospective cohort study [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17317693 
  1. National Center for Biotechnology Information (NCBI). Does tea affect cardiovascular disease? A meta-analysis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/11549554 
  1. National Center for Biotechnology Information (NCBI). Epidemiology of Type 2 Diabetes – Global Burden of Disease and Forecasted Trends [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310804 
  1. National Center for Biotechnology Information (NCBI). Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/20008687 
  1. National Center for Biotechnology Information (NCBI). Antiproliferative and antimicrobial activity of traditional Kombucha and Satureja montana L. Kombucha [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18979556 
  1. ScienceDirect. Original article [Internet]. [cited 2023 Oct 16]. Available from: http://www.sciencedirect.com/science/article/pii/S221052391200044X 
  1. National Center for Biotechnology Information (NCBI). Green tea: cancer preventive beverage and/or drug [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/12406542 
  1. National Center for Biotechnology Information (NCBI). Cancer-preventive effects of drinking green tea among a Japanese population [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/9388788 
  1. National Center for Biotechnology Information (NCBI). Cancer inhibition by green tea [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/9675322 
  1. National Center for Biotechnology Information (NCBI). A case of Kombucha tea toxicity [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/19460826 
  1. National Center for Biotechnology Information (NCBI). Kombucha: a systematic review of the clinical evidence [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/12808367 
  1. National Center for Biotechnology Information (NCBI). Probable gastrointestinal toxicity of Kombucha tea: is this beverage healthy or harmful? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/9346462 
  1. National Center for Biotechnology Information (NCBI). Aspects of Gut Microbiota and Immune System Interactions in Infectious Diseases, Immunopathology, and Cancer [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104162 
  1. National Center for Biotechnology Information (NCBI). Antioxidant and Antibacterial Activity of the Beverage Obtained by Fermentation of Sweetened Lemon Balm ( Melissa officinalis L.) Tea with Symbiotic Consortium of Bacteria and Yeasts [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5079149 
  1. ScienceDirect. Brief communication [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/pii/S1047279718307385?via%3Dihub 
  1. National Center for Biotechnology Information (NCBI). The effects of probiotics on depressive symptoms in humans: a systematic review [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319175 
  1. National Center for Biotechnology Information (NCBI). Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694 
  1. PubMed. Cardiovascular benefits of probiotics: a review of experimental and clinical studies [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/26786971 
  1. National Center for Biotechnology Information (NCBI). Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3403982 
  1. National Center for Biotechnology Information (NCBI). Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656 
  1. Cochrane Library. Green tea for weight loss and weight maintenance in overweight or obese adults [Internet]. [cited 2023 Oct 16]. Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full 
  1. National Center for Biotechnology Information (NCBI). Kombucha: a novel model system for cooperation and conflict in a complex multi-species microbial ecosystem [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6730531 
  1. PubMed. Physiological effects of epigallocatechin-3-gallate (EGCG) on energy expenditure for prospective fat oxidation in humans: A systematic review and meta-analysis [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/27883924 
  1. PubMed. Sequence-based analysis of the bacterial and fungal compositions of multiple kombucha (tea fungus) samples [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/24290641 
  1. National Center for Biotechnology Information (NCBI). Chronic Inflammation [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173 
  1. National Center for Biotechnology Information (NCBI). Dysbiosis of the gut microbiota in disease [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315779 
  1. ScienceDirect. Original article [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/pii/S221052391200044X 
  1. National Center for Biotechnology Information (NCBI). Allergy and the gastrointestinal system [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351 
  1. National Center for Biotechnology Information (NCBI). Serotonin in the Gastrointestinal Tract [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694720 
  1. Centers for Disease Control and Prevention (CDC). Heart Disease Facts [Internet]. [cited 2023 Oct 16]. Available from: https://www.cdc.gov/heartdisease/facts.htm 
  1. PubMed. Protective effect of kombucha on rats fed a hypercholesterolemic diet is mediated by its antioxidant activity [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/25856715 
  1. PubMed. Hypoglycemic and antilipidemic properties of kombucha tea in alloxan-induced diabetic rats [Internet]. [cited 2023 Oct 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/22591682 
  1. American Heart Association. How much sugar is too much? [Internet]. [cited 2023 Oct 16]. Available from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much 
  1. ScienceDirect. Brief communication [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/pii/S1047279718307385 
  1. ScienceDirect. Original article [Internet]. [cited 2023 Oct 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S221052391200044X 

Are Pinto Beans Healthy? Exploring Their Research-Based Benefits

Key Highlights: 

Introduction 

Pinto beans are tiny legumes packed with nutrients that offer various potential health benefits. In this article, we will discuss why these are good for your health. We will also discuss any risks they might carry. Lastly, we’ll show you some fun ways to add them to your daily meals and answer some commonly asked questions regarding this topic. 

Did you know?

Nutritional Profile of Pinto Beans 

Below we will discuss the nutritional content of pinto beans, which are as follows: 

Macronutrients 

Vitamins and Minerals 

Antioxidants in Pinto Beans 

Pinto beans are a high source of phenolic compounds which are responsible for reducing oxidative stress. Due to this antioxidant property, pinto beans might be beneficial in bone metabolism.

Dr. Siddharth Gupta, B.A.M.S, M.D

Health Benefits of Pinto Beans 

Here we will discuss the potential health benefits that come with consuming pinto beans.  

Plant-Based Protein Source 

Aids in Digestive Health 

Blood Sugar Regulation 

Supporting Heart Health 

Weight Loss and Satiety 

Anticancer Potential 

Pinto beans are a rich source of unabsorbed carbohydrates – resistant starch which may stall the occurence of metabolic syndrome such as cardiovascular diseases, diabetes, etc.

Dr. Rajeev Singh, BAMS

Potential Drawbacks and Risks 

Pinto beans have lots of benefits but also a few drawbacks. They are as follows.  

Gas and Bloating 

Allergic Reactions 

Vitamin B12 Deficiency 

Incorporating Pinto Beans into Your Diet 

Here we will discuss how you could add them to your meals. 

Cooking Methods 

Delicious Pinto Bean Recipes 

Also Read: Are Lima Beans Good for You: A Research-Based Health Perspective

Conclusion 

At the end of the day, pinto beans are a good source of nutrition. They pack a lot of protein, fibre, vitamins, and minerals. Thanks to these nutrients, they offer various potential health benefits. These include improving heart health, digestion, blood sugar control, and possibly lower cancer risks. 

But remember to watch out for possible drawbacks such as bloating, gas, allergic reactions, and B12 deficiency. With the right measures in place, you may enjoy pinto beans in many delicious ways that add to your wellness. 

Also Read: Lectin Free Foods: Research-Based Benefits and Lists to Consider

Frequently Asked Questions (FAQ) 

Are canned pinto beans as healthy as dried pinto beans? 

Canned pinto beans can be just as good for you as dried ones if they’re low in salt and free of extra sugar or preservatives. Always rinse canned beans before use to help remove excess salt. 

How much protein is in a serving of pinto beans? 

A cup of cooked pinto beans has around 15 grams of protein. 

How often should I eat pinto beans to reap the health benefits? 

Aim to eat pinto beans a few times a week for a healthy, balanced diet. 

Can pinto beans be used as a meat substitute in recipes? 

Pinto beans are a superb plant protein source and work as a meat substitute in several dishes like soups, stews, salads, and burgers. 

Is there a risk of contamination when consuming pinto beans? 

To cut down contamination risks, handle pinto beans properly. Wash dry beans well before soaking and cooking. Always rinse canned beans before cooking. Cook at a safe temperature and store leftovers correctly to curtail foodborne illness. 

What is the difference between pinto beans and black beans in terms of health benefits? 

Both pinto and black beans have similar health benefits. They offer plant protein, fibre, vitamins, and minerals. But black beans might have higher antioxidant activity while pinto beans might be better for heart health. To get the most from your food, eat a mix of beans. 

References: 

  1. National Center for Biotechnology Information (NCBI). Pinto bean consumption changes SCFA profiles in fecal fermentations, bacterial populations of the lower bowel, and lipid profiles in blood of humans [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17951475 
  1. National Center for Biotechnology Information (NCBI). Links between Dietary Protein Sources, the Gut Microbiota, and Obesity [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29311977 
  1. National Center for Biotechnology Information (NCBI). Effects of Dietary Fiber and Its Components on Metabolic Health [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631 
  1. National Center for Biotechnology Information (NCBI). Beans may help control blood sugar in people with diabetes [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23556167 
  1. National Center for Biotechnology Information (NCBI). Legumes: Health Benefits and Culinary Approaches to Increase Intake [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274 
  1. National Center for Biotechnology Information (NCBI). Free radicals, antioxidants and functional foods: Impact on human health [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911 
  1. National Center for Biotechnology Information (NCBI). Polyphenol-Rich Dry Common Beans ( Phaseolus vulgaris L.) and Their Health Benefits [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713300 
  1. National Center for Biotechnology Information (NCBI). A review of the dietary flavonoid, kaempferol on human health and cancer chemoprevention [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23497863 
  1. National Center for Biotechnology Information (NCBI). Kaempferol suppresses bladder cancer tumor growth by inhibiting cell proliferation and inducing apoptosis [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/24700700 
  1. National Center for Biotechnology Information (NCBI). Radiosensitization of non-small cell lung cancer by kaempferol [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26323894 
  1. National Center for Biotechnology Information (NCBI). Flavonoid intake and risk of chronic diseases [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/12198000 
  1. National Center for Biotechnology Information (NCBI). The anti-inflammatory effect of kaempferol on early atherosclerosis in high cholesterol fed rabbits [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735477 
  1. National Center for Biotechnology Information (NCBI). Bean and rice meals reduce postprandial glycemic response in adults with type 2 diabetes: a cross-over study [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/22494488 
  1. National Center for Biotechnology Information (NCBI). The Effect of Dietary Glycaemic Index on Glycaemia in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872791 
  1. National Center for Biotechnology Information (NCBI). The Nutritional Value and Health Benefits of Chickpeas and Hummus [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421 
  1. National Center for Biotechnology Information (NCBI). Protein: metabolism and effect on blood glucose levels [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/9416027 
  1. National Center for Biotechnology Information (NCBI). Hyperlipidemia as a Risk Factor for Cardiovascular Disease [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572442 
  1. National Center for Biotechnology Information (NCBI). Pinto bean consumption reduces biomarkers for heart disease risk [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17634169 
  1. National Center for Biotechnology Information (NCBI). Propionate as a health-promoting microbial metabolite in the human gut [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/21521227 
  1. National Center for Biotechnology Information (NCBI). A novel SCFA receptor, the microbiota, and blood pressure regulation [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/24429443 
  1. National Center for Biotechnology Information (NCBI). Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852744 
  1. National Center for Biotechnology Information (NCBI). Beneficial effects of potassium on human health [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18724413 
  1. National Center for Biotechnology Information (NCBI). The role of protein in weight management [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18296329 
  1. National Center for Biotechnology Information (NCBI). The effect of fiber on satiety and food intake: a systematic review [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23885994 
  1. National Center for Biotechnology Information (NCBI). Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002 [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18845707 
  1. National Center for Biotechnology Information (NCBI). Pulse Consumption, Satiety, and Weight Management 1 [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042778 
  1. National Center for Biotechnology Information (NCBI). Dietary Adherence and Satisfaction with a Bean-Based High-Fiber Weight Loss Diet: A Pilot Study [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901975 
  1. National Center for Biotechnology Information (NCBI). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915747 
  1. National Center for Biotechnology Information (NCBI). Antioxidant vs. Prooxidant Properties of the Flavonoid, Kaempferol, in the Presence of Cu(II) Ions: A ROS-Scavenging Activity, Fenton Reaction and DNA Damage Study [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915082 
  1. American Heart Association. The Benefits of Beans and Legumes [Internet]. [cited 2023 Oct 17]. Available from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-benefits-of-beans-and-legumes 
  1. PubMed. Protein, fibre and blood pressure: potential benefit of legumes [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/18307744 
  1. American Heart Association. Suggested Servings from Each Food Group [Internet]. [cited 2023 Oct 17]. Available from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group 
  1. ScienceDirect. Rice Protein [Internet]. [cited 2023 Oct 17]. Available from: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/rice-protein 
  1. PubMed. Canned Navy Bean Consumption Reduces Metabolic Risk Factors Associated with Obesity [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/26067245 
  1. American Heart Association. How much sodium should I eat per day? [Internet]. [cited 2023 Oct 17]. Available from: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day 
  1. PubMed. Pinto bean consumption reduces biomarkers for heart disease risk [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/17634169 
  1. PubMed. Pinto bean consumption changes SCFA profiles in fecal fermentations, bacterial populations of the lower bowel, and lipid profiles in blood of humans [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/17951475 
  1. National Center for Biotechnology Information (NCBI). Pulse Consumption, Satiety, and Weight Management 1 [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3042778 
  1. PubMed. Effect of non-oil-seed pulses on glycaemic control: a systematic review and meta-analysis of randomised controlled experimental trials in people with and without diabetes [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/19526214 
  1. National Center for Biotechnology Information (NCBI). Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5883628 
  1. National Center for Biotechnology Information (NCBI). The Health Benefits of Dietary Fibre [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7589116 
  1. National Center for Biotechnology Information (NCBI). High Dry Bean Intake and Reduced Risk of Advanced Colorectal Adenoma Recurrence among Participants in the Polyp Prevention Trial [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC1713264 
  1. National Center for Biotechnology Information (NCBI). Perceptions of flatulence from bean consumption among adults in 3 feeding studies [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3228670 
  1. PubMed. Excess dietary protein can adversely affect bone [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/9614169 
  1. National Center for Biotechnology Information (NCBI). 6Protein and Amino Acids [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234922 
  1. National Center for Biotechnology Information (NCBI). Free Radicals: Properties, Sources, Targets, and Their Implication in Various Diseases [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310837 
  1. National Center for Biotechnology Information (NCBI). Legume consumption and CVD risk: a systematic review and meta-analysis [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28077199 
  1. National Center for Biotechnology Information (NCBI). Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843 
  1. ScienceDirect. Phenolic composition changes of processed common beans: their antioxidant and anti-inflammatory effects in intestinal cancer cells [Internet]. [cited 2023 Oct 17]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S096399691400773X 
  1. ScienceDirect. A hemagglutinin isolated from Northeast China black beans induced mitochondrial dysfunction and apoptosis in colorectal cancer cells [Internet]. [cited 2023 Oct 17]. Available from: https://www.sciencedirect.com/science/article/pii/S016748891630163X 
  1. National Center for Biotechnology Information (NCBI). Dietary fiber for the treatment of type 2 diabetes mellitus: a meta-analysis [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/22218620 
  1. National Center for Biotechnology Information (NCBI). Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628 
  1. National Center for Biotechnology Information (NCBI). Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23089999 
  1. National Center for Biotechnology Information (NCBI). Navy and black bean supplementation primes the colonic mucosal microenvironment to improve gut health [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28915390 
  1. National Center for Biotechnology Information (NCBI). Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29580532 
  1. ScienceDirect. A hemagglutinin isolated from Northeast China black beans induced mitochondrial dysfunction and apoptosis in colorectal cancer cells [Internet]. [cited 2023 Oct 17]. Available from: http://www.sciencedirect.com/science/article/pii/S016748891630163X 
  1. National Center for Biotechnology Information (NCBI). Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23089999%20 
  1. National Center for Biotechnology Information (NCBI). Adzuki bean ameliorates hepatic lipogenesis and proinflammatory mediator expression in mice fed a high-cholesterol and high-fat diet to induce nonalcoholic fatty liver disease [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26773785 
  1. ScienceDirect. Phenolic composition changes of processed common beans: their antioxidant and anti-inflammatory effects in intestinal cancer cells [Internet]. [cited 2023 Oct 17]. Available from: http://www.sciencedirect.com/science/article/pii/S096399691400773X 
  1. National Health Service (NHS). Non-alcoholic fatty liver disease (NAFLD) [Internet]. [cited 2023 Oct 17]. Available from: https://www.nhs.uk/conditions/non-alcoholic-fatty-liver-disease 

What Causes Queefing: Unraveling Myths and Understanding the Facts

Key Highlights: 

Introduction 

Think of queefing as just a release of gas from the vagina. It’s common and normal. It is experienced by many women. There’s no reason to feel embarrassed or worried about it. It’s not always a sign that something’s wrong. 

In this article, we’ll cover the topic thoroughly. We’ll talk about why queefing happens, clear up some myths, and explain how it may be managed. We’ll also delve into how your menstrual cycle, menopause, and even sex positions affect it. By the end, hopefully, you’re better informed and feel okay about discussing queefing with your doctor or partner. Lastly, we will answer some commonly asked questions regarding the same.  

Did you know?

Defining Vaginal Gas and Queefing 

Queefing, or vaginal gas, is just trapped air leaving the vagina. It might make a noise like farting but without the smell. 

What is vaginal flatulence? 

Also known as queefing, vaginal flatulence occurs when air gets inside the vagina and then comes out again. You might even hear a sound that is similar to a fart. But unlike a fart, there’s no smell. It’s just air leaving the body. 

The science behind queefing 

One of the many ways the human body works is by releasing gases, including from the vagina. The walls of the vagina have folds called rugae. These allow air to get trapped and then get pushed out, causing queefing. 

Causes of Queefing 

Queefing is common, but it can be caused by different things. This includes sex, problems with the muscles around the pelvis, and a condition called vaginal fistula. 

1. Sexual Activity 

During sexual intercourse, air may sometimes enter the vagina. This air can cause queefing. 

2. Penetration and air displacement 

When the penis goes into the vagina and moves in and out, it can push air in. This can happen with the fingers, or a sex toy as well. When these are taken out or after an orgasm, you might queef. 

3. Vaginal lubricants and air bubbles 

When you’re aroused, your vagina gets wet. This wetness, coupled with lubricants used during  sexual intercourse, can trap air bubbles. These may then lead to queefing. 

4. Pelvic Floor Dysfunction 

There’s a link between problems with the pelvic floor (the muscles around your pelvis) and queefing.  However, more research is needed to fully understand this link. 

Causes and impacts on queefing 

Weak muscles in the pelvic floor can cause problems. If these muscles aren’t working as they should, queefing might occur more often. Childbirth, getting older, having surgery, or being overweight can all cause these muscles to weaken. 

Vaginal Fistula 

A vaginal fistula is an unusual opening between the vagina and an organ inside the pelvis or abdomen, like the bladder or the intestines. 

Understanding the condition 

Childbirth, cancer therapy, injuries, or certain surgeries can cause fistulas. They’re not common, but they are a possible cause for queefing. 

Most of the time, queefing doesn’t hurt. If it happens, it might indicate an underlying medical issue such as a vaginal fistula. I recommend to get in touch with your healthcare professional so they can examine you if you have vaginal pain or exhibit signs of a vaginal fistula.

Dr. Siddharth Gupta, B.A.M.S, M.D

Relation to queefing 

A fistula can let air pass from another organ into the vagina. This air can then be pushed out, causing queefing. Keep in mind that if you’re also noticing a bad smell coming from your vagina or notice any stool coming out the vagina, you should check with a doctor to rule out a fistula. 

Symptoms and Diagnosis 

You may notice queefing during or after sexual intercourse or exercise. However, it’s also important to know when it could signal a medical issue requiring attention. 

Signs of excessive Queefing 

It is typical to experience queefing, and there isn’t much you can do about it. Nonetheless, in my opinion, having intercourse, working out, or giving birth may increase the frequency of queefing. Refraining from engaging in activities or sexual positions that cause frequent queefing might potentially be beneficial.

Dr. Rajeev Singh, BAMS

When to consult a medical professional? 

If you’re seeing any of the signs above with queefing, it might mean there’s a deeper issue. A doctor should check anything like odd-smelling vaginal discharge, frequent infections, or pain in or around the vagina. 

Diagnosis of vaginal flatulence 

Your doctor may perform a pelvic examination to find the cause of the excessive queefing. This can also help rule out any health concerns needing treatment, such as a fistula or something else. 

Tests and examinations 

To pinpoint the issue, your healthcare provider might carry out some tests. These could include a physical check-up, an ultrasound, or taking samples to look for infection. 

Excluding other medical conditions 

Your doctor will check your general health and any medical issues you have. This helps them rule out other causes for the queefing. 

 Management and avoidance  

For many, queefing is normal and can’t be fully avoided. However, ways exist to reduce how often it occurs and deal with any underlying health problems. 

Avoiding Queefing 

Queefing can’t be fully avoided, but measures exist that could potentially cut down its frequency. 

1. Exercises for pelvic floor muscles 

If you strengthen your pelvic floor muscles, you might queef less. Exercises like Kegels might help. To do this, squeeze the muscles you use to stop peeing. Hold this for up to 10 seconds, then release for 10 seconds. Repeat this 10 times, in three sets per day. 

2. Breathing techniques during sexual activity 

Breathing techniques might also help. If you learn to relax your pelvic floor muscles when having sex, less air may get pushed in. As a result, you may queef less. 

Management Options 

The management of queefing depends a lot on the root cause. If a medical problem is causing the queefing, your healthcare provider will suggest the right options. 

Addressing Pelvic Floor Dysfunction 

If you have problems with your pelvic floor causing too much queefing, your doctor may suggest certain exercises. These include Kegels or working with a pelvic floor specialist to make the muscles stronger and improve how they work. 

Managing Vaginal Fistula 

If there’s a vaginal fistula causing queefing, you might need surgery to fix the fistula. It’s up to your healthcare provider to look at your specific situation. They can then suggest the best plan of action. 

Queefing during Menstrual Cycle and Menopause 

Queefing may happen more at some times in life compared to others. 

Menstrual Cycle impact on queefing 

Hormones change during your menstrual cycle. These changes can affect your pelvic floor muscles. You might queef more when you’re on your period due to this. 

Menopause and Queefing 

During menopause, your body makes less estrogen. This can lead to weaker pelvic floor muscles. This could increase the chances of queefing during and after menopause. 

Sexual Positions and Queefing 

Different sex positions can result in more queefing. This is due to the different angles and pressures on the pelvic floor. 

Common sexual positions prone to queefing 

Positions that involve deep penetration are likely to result in more queefing.  

1. Less Queefing-friendly positions 

Positions that minimize the amount of air entering the vagina may result in fewer instances of queefing. The traditional missionary position is one example. However, remember that no position guarantees a queef-free sexual experience. 

2. Handling Queefing During Intimate Moments 

Queefing is normal during sex. It may seem awkward at first, but with open communication, it needn’t be treated like a problem. 

3. Communicating with your partner 

Talk to your partner about queefing. Explain what it is and how you feel about it.  Accept queefing as a natural thing that happens. This way, it won’t kill the enjoyment and intimacy. 

Conclusion 

Queefing, or releasing vaginal gas, is common, normal, and mainly seen during sex or working out. It may seem awkward, but it’s not harmful or a sign of any issues. If you find you’re queefing a lot, smell something bad, or suspect a deeper health problem, do see a doctor. 

By learning about what causes queefing and how to manage it, you may avoid letting it affect your intimate life. Openness with your partner and a laid-back approach may also make a big difference. 

Frequently Asked Questions (FAQs) 

What makes you more prone to queefing? 

Several factors could make you more likely to queef. These include your pelvic floor anatomy, certain sexual positions, and having health conditions affecting the pelvis. 

Are some people more likely to queef? 

Yes, body differences and having certain health conditions could make some people more likely to queef than others. 

Can queefing be completely eliminated? 

While you cannot get rid of queefing fully, doing pelvic floor exercises and adjusting how you have sexual intercourse might reduce how often it happens. 

Is it harmful to purposely queef? 

Queefing itself isn’t harmful, but forcing air into the vagina on purpose to queef might increase your risk of catching an infection or having other complications. 

Can queefing happen during masturbation? 

Yes. Queefing can occur during masturbation. This is especially so if you insert a sex toy into your vagina. 

Should one be worried about queefing during pregnancy? 

Queefing during pregnancy is normal and you usually don’t need to worry. If it’s happening with pain or discomfort, or you’re releasing strange-smelling fluids, it is crucial to consult a healthcare professional. 

References: 

  1. National Center for Biotechnology Information (NCBI). Pelvic Floor Dysfunction [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559246 
  1. National Center for Biotechnology Information (NCBI). Vaginal noise: prevalence, bother and risk factors in a general female population aged 45–85 years [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706384 
  1. JAMA Network. Expulsion of Gas From Vagina [Internet]. [cited 2023 Oct 17]. Available from: http://jamanetwork.com/journals/jama/article-abstract/352259?resultClick=1 
  1. National Center for Biotechnology Information (NCBI). Rectovaginal Fistulas [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967329 
  1. National Center for Biotechnology Information (NCBI). Vaginal Flatus and the Associated Risk Factors in Iranian Women: A Main Research Article [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3363981 
  1. National Center for Biotechnology Information (NCBI). Vaginal wind – a new pelvic symptom [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/14677001 
  1. National Center for Biotechnology Information (NCBI). Sexual Activity as Cause for Non-Surgical Pneumoperitoneum [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113190/#B1 
  1. National Center for Biotechnology Information (NCBI). Sigmoidovaginal fistula secondary to diverticular disease. A report of three cases [Internet]. [cited 2023 Oct 17]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/3361523 
  1. PubMed. [Vaginal gas: Review] [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/31759885 
  1. PubMed. Is vaginal flatus related to pelvic floor functional anatomy? [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/32529562 
  1. PubMed. Colorectal-Vaginal Fistulas: Imaging and Novel Interventional Treatment Modalities [Internet]. [cited 2023 Oct 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/29690541 
  1. ScienceDirect. Original Research & Reviews [Internet]. [cited 2023 Oct 17]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1743609520311280 
1

Why Do We Have Wisdom Teeth? Unraveling the Mystery with Science

Key Highlights: 

Introduction 

Wisdom teeth have long captivated researchers, dentists, and everyday people alike. Although these teeth often cause more harm than good, they continue to grow in most of us. In this article, we will explore the scientific reasons behind the existence of wisdom teeth, the evolution of human jaws and diets, potential issues arising from wisdom teeth, and the ongoing debate surrounding their removal. Lastly, we will answer some frequently asked questions regarding this topic.  

The Evolutionary Purpose of Wisdom Teeth 

Below we will discuss how the wisdom teeth served our ancestors and how dietary habits played a part. Further, we’ll see how changes in the human jaw have made wisdom teeth less useful. 

The role of wisdom teeth in our ancestors 

In the age of early humans, wisdom teeth were quite handy. They were big and strong, perfect for grinding hard, uncooked food. 

Dietary habits of early humans 

Raw meats, nuts, roots, berries, and leaves were the diet of early humans which was tough and rough. Heavy-duty teeth, including wisdom teeth, were needed to handle such robust meals. 

Role in survival and adaptation 

Wide jaws in early humans made room for all the large teeth. Your wisdom teeth were a big help in getting enough nutrients from such foods. 

Changes in the human jaw over time 

As we evolved as a species, so did our jaws. Changes in our diet and tools for food consumption have played a part. 

Jaw size and shape 

Experts say that our jaws are smaller than they used to be. This is due to softer diets, which have made strong jaw muscles less vital. 

The impact of modern diet and tools 

Our jaws have had an easier job with the advent of food processing. Chopping, cooking, and other prep methods have reduced the need for powerful jaws and large molars like wisdom teeth. 

To my knowledge, wisdom teeth were required to grind the hard nuts, rough meats, and uncooked vegetables that made up our ancestors’ diet in the prehistoric era to facilitate appropriate digestion. We no longer require wisdom teeth because of contemporary food preparation and eating equipment.

Dr. Siddharth Gupta, B.A.M.S, M.D

Wisdom Teeth Development and Eruption 

In this section, we will be discussing wisdom teeth growth, potential issues, and the importance of dental checkups. 

1. The timeline of wisdom teeth growth 

Everyone has a unique dental development pattern. Still, experts have identified a usual age range for wisdom teeth emergence. 

2. The average age of eruption 

Most people will likely see their wisdom teeth show up between 17-25 years of age. The name “wisdom” was given due to the mature age of arrival. 

3. Variations in growth patterns 

Some people never experience wisdom teeth eruption. Factors like genetics can play a part in this. However, this doesn’t indicate anything and doesn’t impact chewing abilities either.  

4. Impacted wisdom teeth 

This is the term used when wisdom teeth don’t break the surface or erupt properly. 

A wisdom tooth resembles any other molar tooth in appearance. Some teeth have four roots, but most only have two or three. Each person’s roots may have a different shape. Frequently, the roots unite to form what seems to be a single, large, cone-shaped root.

Dr. Rajeev Singh, BAMS

Causes and complications 

Lack of space in the jaw or blockage from other teeth can result in impacted wisdom teeth. This issue can lead to a slew of problems like infections, gum swelling, and tooth decay to name a few. 

When to see a dentist 

Remember, regular dental check-ups are vital. Especially if you notice any pain, swelling or discomfort relating to your wisdom teeth area, it’s time to see the dentist. 

The most popular procedure is the extraction of wisdom teeth. This operation is typically performed by a dentist or oral surgeon. I recommend that once you experience pain and uneasiness, consult your dentist.

Dr. Smita barode, B.A.M.S, M.S.

Common Problems Associated with Wisdom Teeth 

Let’s get into the common issues that appear with wisdom teeth eruption, from inflammation and infection to misalignment. 

1. Inflammation and infection 

Wisdom teeth, particularly impacted ones, can cause many infections, some more severe than others.  

2. Pericoronitis 

This mouthful word is a type of infection you can get when wisdom teeth start coming out. The area around the emerging tooth becomes painful and swollen due to a bacteria build-up. 

3. Management options 

Your doctor may prescribe you antibiotics if an infection comes about. Severe cases might need surgical intervention to avoid future issues. 

4. Tooth crowding and misalignment 

Your wisdom teeth can exert pressure on the rest of your teeth. This pressure can cause misalignments and other dental problems. 

Our bodies underwent a few evolutionary adaptations as we adapted to these nutritional shifts. Our jaws shrank, for instance. This explains why so many people’s mouths are too small for the wisdom teeth to erupt.

Dr. Anuja Bodhare, B.A.M.S, M.D

Effects on adjacent teeth 

Wisdom teeth pushing against other teeth could be the reason for it. Sometimes, orthodontic intervention might be necessary to fix this issue. 

1. Cysts and tumours 

Although not common, cysts and tumours can form with impacted wisdom teeth. This condition might put your oral health at risk. 

2. Odontogenic cysts and tumours 

These cysts or tumours grow within the tooth structure. That’s bad news for nearby teeth,  nerves, and bones inside the mouth. 

Risk factors and management 

In the case of cysts and tumours, an early management plan is crucial. It is better to catch them early with frequent dental check-ups. 

Wisdom Teeth Removal 

How and when to get your wisdom tooth removed is explained below.  

Indications for removal 

Look out for certain signs that suggest you need your wisdom teeth removed. Persistent discomfort or harm caused to surrounding teeth or structures are some of these signs. Situations, when removal of wisdom teeth is warranted, are when there is persistent pain and swelling around wisdom teeth. Also, when the wisdom tooth is harming the neighbouring structures like gums, teeth, etc.  

The extraction process 

The steps involved in the extraction process are mentioned below.  

1. Types of anaesthesia and sedation 

Local anaesthesia is the most commonly used. For complex extractions, general anaesthesia or other options may come into play. 

2. Surgical techniques 

The way your wisdom tooth sits and how much it shows up can bring different methods into play. Sometimes, the practices may even include bone removal for safe extraction. 

3. Recovery and post-operative care 

Post-extraction care is equally, if not more, crucial. Over-the-counter painkillers and ice packs are recommended plus maintaining oral hygiene and taking care of the wounds is important. It is to be noted that the mouth should be regularly rinsed with salt water and smoking, alcohol, and any food that can dislodge clots are to be avoided.  

The Debate over Wisdom Teeth Removal 

There is a debate over whether to remove or not remove the wisdom teeth. The pros and cons are discussed below.  

Pros and cons of extraction 

Both extraction and non-extraction bring a mix of pros and cons. From reducing future issues to dealing with surgical side effects, there’s a lot to weigh. 

1. Preventive removal 

Having them removed early even if there are no symptoms can dodge future dental troubles. However, it might expose you to needless risks and discomfort. 

2. Risks of non-extraction 

Not opting for removal might invite dental troubles down the line which makes the decision tough.  

3. Consulting with a dentist or oral surgeon 

A professional voice in your decision-making can be helpful. Reach out to your dentist or oral surgeon for expert guidance. Following a discussion with them where your dental history is evaluated, a personal decision can be made by you.  

Conclusion 

Wisdom teeth represent a captivating element of human development and evolution. Despite their historical prominence among our ancestors, these third molars often contribute more to dental problems than they provide benefits. As we’ve discussed throughout this article, various indicators and factors must be examined when deciding whether or not to remove wisdom teeth, combining personal assessment with professional consultation. 

Ultimately, the decision to extract these vestiges of the past is unique to each individual. With the assistance of science and modern medicine, this tricky decision becomes more manageable as we weigh the pros and cons of removing wisdom teeth. 

Frequently Asked Questions (FAQs) 

Why do some people not develop wisdom teeth? 

Some individuals don’t develop wisdom teeth due to genetic factors or other circumstances that doesn’t allow their growth and eruption. This phenomenon may become more common in the future as human evolution progresses and wisdom teeth become unnecessary. 

Are there any alternatives to wisdom teeth extraction? 

In some cases, dental professionals may recommend alternative options, like repairing a cavity or crevice near the wisdom tooth. However, surgical intervention is often the most effective method for managing severe wisdom teeth complications or avoiding future issues. 

Can wisdom teeth grow back after extraction? 

No, wisdom teeth cannot grow back once they’re removed. Extraction eliminates the potential for further tooth development in that area. 

Why do wisdom teeth sometimes cause bad breath? 

Wisdom teeth, particularly impacted ones, can lead to infections and inflammation, which may cause bad breath. Additionally, their hard-to-reach location makes them more prone to tooth decay or gum disease, both of which can cause unpleasant breath. 

Can all dentists perform wisdom teeth extractions? 

Professional dentists and oral surgeons can both remove wisdom teeth. However, more complicated procedures or extractions involving general anaesthesia may require specialized care from an oral surgeon. It’s essential to consult with your dentist to determine the best course of action for your situation. 

References: 

  1. National Center for Biotechnology Information (NCBI). Prevalence of missing and impacted third molars in adults aged 25 years and above [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873309 
  1. National Center for Biotechnology Information (NCBI). Should you have your wisdom teeth removed? [Internet]. [cited 2023 Oct 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279590 
Next Page »