As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Bleeding gums are a common oral health issue and often an early symptom of gum disease. They mainly occur due to plaque accumulation in the gums. This in turn can lead to inflammation and swelling of the gums known as gingivitis1. When plaque is not removed from the gums, it will harden leading to the formation of a substance called tartar. As a result, there will be increased bleeding and the development of periodontitis (a serious gum infection that affects the soft tissue and bone that anchors the tooth)2.
When gum bleeding is evident during brushing or flossing, it might be ignored thinking it is normal. However, bleeding gums can sometimes indicate a serious underlying medical condition. Sometimes, bleeding gums can occur when you brush your teeth very hard or when you wear ill-fitted dentures. Bleeding gums can be remedied by taking simple measures like maintaining good oral hygiene, consulting the dentist regularly, quitting smoking, and consuming a healthy, well-balanced diet3.
Gum bleeding can occur due to local (oral) problems or systemic (underlying medical conditions) factors.
Local factors include:
Systemic factors include:
Did you know?
While examining your oral cavity, when looking for a cause for bleeding gums, the dentist might find signs like3
These signs can help your dentist diagnose the cause of gum bleeding.
Simple measures can be taken at home to prevent bleeding gums. Some measures include3:
Gum bleeding is a sign of poor oral hygiene. Gums bleed or become swollen when there is plaque accumulation at the gum line. For pregnant women, good oral hygiene is extremely important3.
A diet rich in vitamin C can boost the functioning of your immune system. It can also help prevent gum infections that lead to bleeding gums. A deficiency of vitamin C can make your bleeding worse if you have gum disease. Some sources of vitamin C include sweet potatoes, carrots, red peppers, and oranges.
Consuming vitamin K supplements can help relieve bleeding gums. Vitamin K is necessary to make your blood clot. The deficiency of vitamin K can result in easy bleeding. Some sources of food rich in vitamin K that you can easily include in your daily meals are kale, green cabbage, mustard leaves, and spinach3.
When you smoke, your body’s immune system weakens. This makes it difficult for your body to combat plaque bacteria which leads to gum disease. Quitting smoking can aid in the healing of your gums and the cessation of bleeding.
Hydrogen peroxide helps eliminate dental plaque, stops bleeding gums, and also leads to healthy gums. You can rinse your mouth gently with hydrogen peroxide when your gums are bleeding. You must take caution not to swallow the solution.
A cold compress when applied at the gum line can control swelling and restrict bleeding. It also helps control inflammation. You can apply an ice pack to your gums several times a day to reduce bleeding3.
Also Read: Home Remedies For Sensitive Teeth By Dr. Rajeev Singh
Having green tea daily can help relieve gum bleeding as it contains a natural antioxidant called catechin. Catechin can decrease the body’s inflammatory reaction to bacteria in the mouth3.
Since gum diseases are caused mainly due to bacterial growth and inflammation in the mouth, rinsing your mouth with warm saltwater daily can help decrease bacteria in the gums and help you get relief from bleeding gums. Add salt to tepid water and rinse your mouth for a few seconds throughout the day at regular intervals to get respite from bleeding gums.
Also Read: Home Remedies For Throat Infection By Dr. Siddharth Gupta
It is essential to visit your dentist if2:
Also Read: Home Remedies For Teeth Whitening By Dr. Siddharth Gupta
Gum bleeding can occur while brushing or even on its own. You will know if you have bleeding gums when you notice a pink tinge in the sink during brushing. This may be associated with swollen or painful gums. Gum bleeding could occur due to many reasons like bleeding disorders, brushing forcefully, improper flossing, hormonal changes during pregnancy, or some vitamin deficiencies. The main reason for bleeding gums is plaque accumulation at the gum line. If proper oral hygiene is not maintained by regular brushing and flossing, there might be tartar formation. Tartar can only be removed by a dental professional. Taking simple home care measures like maintaining good oral hygiene, quitting smoking, using a cold compress, taking vitamin supplements, and visiting your dentist regularly can help prevent gum bleeding and take appropriate remedial measures in time.
Also Read: 12 Natural Remedies For Mouth Ulcers
The soft tissue lining the inner surface of the mouth is referred to as gingiva or gums. Gum bleeding can indicate anything from a minor problem like brushing too hard that can be easily corrected to something much more serious, like diabetes4.
Having a healthy diet comprising of various fresh fruits and vegetables, avoiding eating too much processed foods and foods containing sugars, can help treat bleeding gums3.
Gingivitis (inflamed gums) can result in red, swollen and bleeding gums. This can cause a bad breath4.
Yes, you might present with symptoms like red, swollen or bleeding gums when you have diabetes. Due to high blood glucose levels, there is an increase in glucose in the saliva. When there is an increase in glucose, the bacterial count increases. When bacteria combine with food, there is formation of plaque. When this plaque hardens and develops near your gum line, it can result in gum disease. 6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying medical conditions like varicose veins, peripheral nerve damage due to diseases like diabetes, etc., and other such causes. The severity of pain varies with the cause, from moderate to severe, and it can either be continuous or can be sometimes intermittent. Sometimes, the pain comes and goes away quickly (acute) or can last for weeks, months, or even years (chronic)2.
As the causes of leg pain can be wide-ranging, a few categories are listed below:
Over-staining of muscles by excessive exercise and little rest, dehydration and medications (e.g., statins and diuretics)1.
Muscle strain (due to over-stretching of muscle); pain in the front of the leg due to over-use (shin splints); hairline fracture or crack of the bone (stress fractures), and inflammation in tendons of the legs (tendinitis)1.
Deep vein thrombosis (blood clot); nerve damage (seen in people with diabetes, alcoholism, and people who smoke); varicose veins; diseases in which inflammation is seen like arthritis (joint inflammation), cellulitis (soft tissue and skin infection), gout (a form of arthritis) and peripheral artery disease (improper circulation of blood due to narrowing of blood vessels)1.
Sciatica (pain that radiates to the lower leg due to a slipped disc in the back); bone cancer (Ewing sarcoma, osteosarcoma); cancerous tumours of the bone, etc1.
The symptoms of leg pain are:
Some of the other signs that might appear along with leg pain are:
No matter how, what, or why, pain is pain, and what we ultimately want is relief from it. Home remedies are natural products that are found at home, and some of them can be used to relieve leg pain. A few Ayurvedic herbs can also help with leg pain, which are described as follows.
Apple cider vinegar is a commonly used seasoning. It also has therapeutic properties; therefore, it has been used for its medicinal purposes for ages as well. In a study3, it was found that the external application of apple cider vinegar in people with varicosities (also called varicose veins, a common cause of leg pain) leads to a reduction in pain. You can use apple cider vinegar to apply directly onto the leg, or you can mix a little bit of it in water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your legs in it.
Research4 has shown that turmeric alleviates inflammation (due to its anti-inflammatory properties) and can be used as a medicine for relieving arthritic pain, which is one of the reasons for leg pain. Turmeric is useful for osteoarthritis, which causes pain in the leg, among many other conditions. Thus, turmeric explains its use as a remedy for leg pain. You can make use of it by including it in your diet and consuming it, or by making a semi-solid paste of it and applying it over the leg.
There have been various reports and studies claiming the use of ginger extracts in the management of inflammation caused by osteoarthritis, arthritis, and rheumatism. In a stud5y, it was also found that it helps relieve pain due to general muscular discomfort when consumed as a dietary supplement. Though the exact way in which it acts is still unknown and unclear, a few studies5 have shown that ginger effectively helps reduce pain and swelling due to its anti-inflammatory activity. Therefore, it is used to relieve leg pain. It can be used as an oil and can be applied over the leg, or it can be consumed directly.
A study6 was devised in order to understand the tribal formulations that have been used for pain relief. In this study, researchers noticed that many of the formulations contained Calotropis gigantea, commonly called Dudh akondo, and most of these were used for rheumatic pain. Calotropis gigantea is usually mixed with other herbs and used for application onto the leg in the form of a paste.
Lavender oil is an essential oil and has been found to have a variety of beneficial effects on our health. It is used to help relieve sudden, short-term pain and also long-term pain and pain of unknown origin. In a study, it was found that massaging the feet of patients with lavender oil admitted to the intensive care unit (ICU) can have various beneficial effects, including the reduction of pain7. Thus, it can also be used to help relieve leg pain. You can also use lavender oil to massage your feet by diluting it in another oil.
Garlic consists of a bioactive compound called allicin, among others, which is mainly responsible for the medicinal properties of garlic. A few studies8 conducted showed a decrease in joint pain after the consumption of garlic. This alleviation of pain may be due to its anti-inflammatory activity. Joint pain can be the reason for leg pain; thus, garlic can be used to help manage leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice, and applying it.
It is a herb used in Ayurvedic medicine. It is commonly known as cowhage or cow-itch in English and Kaunch or Aalukusi in Hindi. It is mainly used in the management of Parkinson’s disease and other nerve-related problems9. In Ayurveda, it is also used to deal with sciatica (pain in the legs caused due to nerves getting trapped between vertebral discs). A bit of its root powder is mixed with water, boiled, and reduced. This decoction is filtered and used for consumption to help relieve leg pain due to sciatica10.
It is an abbreviation for Rest, Ice, Compression, Elevation, and Referral. This method is effective in helping reduce sudden leg pain due to an injury. Simply put, it means to rest the leg; put ice on it by using an ice pack or frozen peas; compress the area by applying a firm bandage; keep the leg raised above the hip for some time, and refer to a doctor as soon as possible2.
Also Read: How to Clear a Stuffy Nose with Home Remedies
It is necessary to seek medical help under the following circumstances:
Also Read: Natural Home Remedies for Swollen Legs
No matter what your age is, leg pain can be very uncomfortable. A variety of reasons can cause this pain, such as over-straining the muscles of the leg, injury, and underlying medical conditions. It can occur for a short time or longer, and it can be less severe or more severe. What really matters is the solution to this pain. A few home remedies like turmeric, ginger, lavender oil, etc., can be helpful in relieving leg pain. You can try a few or all of the remedies that we have mentioned and see what suits you the best. If you notice anything unusual, like swelling, redness, fever, etc., kindly seek medical help at the earliest.
Also Read: Natural Home Remedies for Ear Pain
Yes, you might experience leg pain when you injure yourself, do not drink enough water, exercise for too long, and also if you strain a muscle (due to over-stretching), etc1.
Even though it is rare, there are chances for leg pain to be caused due to cancer of the bones (Ewing sarcoma, osteosarcoma)1. However, a more appropriate diagnosis can be made by your doctor. So, consult your doctor to be absolutely sure.
Yes, diabetes causes damage to the nerves, which might lead to leg pain1.
Yes, essential oils, especially lavender oil, have pain-relieving activity and can be used for leg pain7.
No, there have been no reports documented regarding the association of leg pain with memory loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1Anxiety is often described as the feeling of constant worry that prevents an individual from relaxing. From the point of view of evolution, anxiety is a normal emotion as it has helped humans avoid dangerous situations and eventually adapt, evolve and survive. A thin line exists between this anxiety at the level of just adaptation and distressful morbid anxiety, which requires clinical judgement to diagnose1,2.
The level at which a person experiences anxiety can range from just a fleeting anxiety as one feels before any surgery, to a constant feeling of nervousness that defines an anxiety disorder1.
A person is said to have anxiety disorder when the constant feeling of worry just doesn’t go away. Instead, it gets worse as time passes and interferes with routine life.
Anxiety disorders can be of many types, particularly panic disorders, generalized anxiety disorders and phobias3.
The exact cause of anxiety is not known. But there are many reasons:
Anxiety can be of various types:
While anxiety can manifest in various ways depending on the type, there are certain symptoms which can overlap and are commonly seen in all the types:
Natural remedies for anxiety have fewer side effects than conventional medicines used to treat anxiety. Read along to know about some natural home remedies to combat anxiety5.
Kava is known to be an anxiety reliever since many years. It is a drink that is prepared from the Piper methysticum plant. Though it relives anxiety, it does not cause a sedative effect. But one must exercise caution while consuming it, as liver poisoning is one of its rare, but serious side effects1.
How to use it?
It is commonly known as Passionflower. Its anxiolytic effect is attributed to its aerial sections, that is the flowers, fruit and the bark. It works by modifying the GABA system6. GABA is an amino acid present in our nervous system and is responsible for neural relaxation7. No side effects have been reported on passionflower consumption.
How to use it?
Lavender has been used traditionally to relieve anxiety. It has over 100 active ingredients, but it’s linalool and linalyl acetate that give lavender the anxiolytic quality. Consult your healthcare provider before you consume lavender as research8 also shows that use of lavender has many side effects like throbbing heartbeats, headaches and gastric issues like diarrhoea, stomach upsets, belching and foul breath.
How to use it?
Studies9 have shown chamomile tea to be effective even in cases of generalised anxiety disorder. It is said that the flavonoids present in Chamomile give a calming effect by influencing the transmission of GABA , dopamine, noradrenalin and serotonin or by modifying the hypothalamo-pituitary-adrenal axis in the body, which is integral to the way one reacts to stress10.
How to use it?
Saffron contains Safranal, the chief bioactive constituent which imparts anxiety relieving properties to saffron. It also gives the saffron its typical fragrance11.
How to use it?
The valerian root has anti-anxiety properties. It contains valerenic acid and valepotriates which imparts anxiolytic and sedative properties to the root12.
How to use it?
Daily intake of Ashwagandha also reduces anxiety and findings14 suggest that high-concentration full-spectrum Ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
If you feel your anxiety might be connected to some physical problems, get in touch with your physician who will help you cure the physical issue.
If you experience severe anxiety, seek out a mental health expert who will evaluate your symptoms and treat you accordingly.
Consultation with a psychiatrist, psychologist, management with allopathic medicines, mind body techniques and exercise are well known to help reduce anxiety.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Home remedies for anxiety are good nonpharmacological therapies to try out at home. However, one must exercise caution and inform your physician before consuming any of the herbal medicines for anxiety as some of them do cause side effects.
Symptoms of extreme anxiety require treatment by a mental health professional and one must not hesitate to seek help if required.
Yes, lifestyle changes also have a significant impact on anxiety levels. Few things that you can do at home to manage anxiety are:
Get enough sleep
Avoid leisure drugs and alcohol
Stop smoking and cut back on the intake of caffeinated drinks
Learn healthy techniques of managing stress
Have a healthy, balanced diet13
Treatment for anxiety involves both medications and psychotherapy. Depending on your symptoms, a mental health expert may use either one or a combination of both of the above options. Medications involve anxiolytics, sedatives or anti-depressant drugs.
In psychotherapy, you will be working actively along with a professional to manage your anxiety symptoms. Cognitive Behavioural therapy (CBT) is the most effective type of psychotherapy to manage anxiety13.
Your mental health professional will best know what therapies to use to treat your anxiety.
While the risk factors for each type of anxiety disorder are different, there are some risk factors that are common to all types:
Persons who are reserved in nature, especially when meeting strangers or facing an unfamiliar situation.
Distressing incidences in childhood or after growing up.
History of anxiety or other mental issues in the family.
Physical problems like irregular heartbeats or thyroid issues3.
Yes.
Keeping a diary of your symptoms and what provokes your anxiety helps.
Work with your therapist to know all the techniques of managing anxiety and practice them diligently.
Be consistent with your treatment protocol.
Do not hesitate to ask for the support of your friends and family. You may also join any local anxiety support group13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
Whiteheads are small, painless, white or yellow bumps that develop on the surface of the skin. They are also called closed comedones (singular – comedo)1,2. They are a type of acne that commonly occur on the nose, chin, forehead, neck, chest, back and the upper cheek region and arms1,3.
Whiteheads are commonly seen in adolescents, but they can also affect adults4. Milia are chronic whiteheads that form as small white bumps when dead skin cells become trapped in tiny sacs on the skin’s surface1.
Our skin contains hair follicles all over. Around these hair follicles are small glands called sebaceous glands or oil glands. These glands secrete sebum, an oily substance. Normally, the sebum is drained out to the surface of the skin through the hair follicle5. However, when the hair follicle gets blocked, the sebum gets trapped inside. Eventually, the sebaceous gland or the hair follicle become inflamed. The inflammation can be caused by:
Infection of the sebaceous gland by bacteria known as Propionibacterium acnes (Cutibacterium acnes)6.
Did you know that you can use coconut oil to manage whiteheads in addition to using it for your hair and cooking? Yes, investigations have proven that coconut oil has antibacterial characteristics and may inhibit the growth of Propionibacterium acne. This is the bacteria causing whiteheads. As a result, if you have whiteheads, you may apply coconut oil at home15.
Dr. Rajeev Singh, BAMS
Whiteheads are milder forms of acne. They usually appear in areas of the skin that have oily glands in abundance, like the face, upper back and upper chest1,2,3. Whiteheads appear as small yellowish or whitish bumps on the skin. They do not cause any redness, pain, swelling or a sensation of heat as they are non-inflammatory by nature. They also don’t contain pus1.
Managing whiteheads at home does not necessarily require costly treatments. Several natural substances are traditionally used and may help manage whiteheads. These include:
Honey is known to have anti-bacterial properties. It may inhibit the growth of bacteria that cause whiteheads8.
How to use: Take the required quantity of honey in a glass bowl. Add a little water to it so that its consistency is comfortable enough for you to apply to the skin. Apply this to the affected area and keep it on for 15-20 minutes. You can wash it off with lukewarm water.
Aloe vera helps to contract the pores on the skin9. It also has anti-bacterial properties that can help fight whiteheads10.
How to use: Cut off the flat end of an Aloe vera leaf. Then, slit it open vertically to reveal the aloe gel inside. You can scoop out this gel and apply it directly to the skin. Wash it off after 15-20 minutes.
Tea tree oil has anti-microbial properties. It is known to reduce whiteheads on the skin11.
How to use: Take tea tree oil in a bowl and add any carrier oil like coconut, jojoba or olive oil to it and mix thoroughly. With a clean cotton swab, dab this mixture onto the affected part and keep it on for 15-20 minutes. Wash off with lukewarm water and pat dry.
Witch hazel contains tannins that give it an astringent quality (helps the skin cells to contract). It also inhibits the growth of micro-organisms (antiseptic), especially bacteria, and also helps to reduce inflammation due to whiteheads12.
How to use: Take the required quantity of witch hazel solution in a bowl. Dip a clean cotton ball in it and apply to the affected areas. Do not rinse.
Coconut oil has anti-bacterial action against the bacteria causing whiteheads13. Before using it, ensure that the skin is cleansed and dried properly.
How to use: Take the required quantity of coconut oil on your clean hand and massage it thoroughly on the affected skin area. You may leave the oil overnight and then wash it with tepid water on waking up.
Whiteheads are a kind of acne that is caused by the bacteria Propionibacterium acnes. Honey is known to have antibacterial characteristics and studies16 have demonstrated that it may assist in inhibiting the growth of these bacteria and reducing whiteheads. For these reasons, you may use honey for getting rid of whiteheads at home.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It may be difficult to avoid whiteheads completely, but some things do help:
Also Read: Natural Home Remedies For Neck Pain
Whiteheads may clear on their own within days to weeks, though this varies from person to person. You can seek medical advice if whiteheads are persistent, severe, or emotionally distressing14. Do inform your doctor of past allergies to any medications.
Whiteheads during adolescence, although not life-threatening, can have a psychological impact on the person as it can affect their self-image. At such times, it is essential to seek help from a doctor, especially if you are experiencing signs of emotional distress or sadness as a result whiteheads5.
Also Read: Natural Home Remedies for Stretch Marks
Whiteheads are small yellowish or whitish eruptions occurring on the skin, especially in areas where there are a lot of oil glands1,4. The sebum trapped inside a hair follicle can cause inflammation of the gland or hair follicle due to bacterial infection, extra sebum production or abnormal development of keratin5. While whiteheads can be hereditary, they are also caused by toxic chemicals or factors that make the sebaceous glands hyperactive, like the onset of puberty1,6,7.
Having whiteheads is a fairly common condition, especially in adolescents. Although not dangerous, whiteheads may have an emotional impact; therefore, you must seek medical help if you are feeling depressed or anxious due to whiteheads4,14.
Honey, aloe vera, tea tree oil, witch hazel and coconut oil are some natural remedies for the management of whiteheads8,13. With these home remedies, you can tackle whiteheads naturally, in the comfort of your home.
Blackheads are called open comedones as the affected skin surface remains open. On the other hand, whiteheads are called closed comedones because the affected skin surface remains closed. Moreover, blackheads appear brown or black in colour, while whiteheads appear whitish or yellow.
No, whiteheads cannot be transmitted from one person to another.
Pressing on the whiteheads is not recommended as trying to extract them can cause infection or inflammation of that part of the skin and may also cause scarring.
While the above-mentioned home remedies have shown beneficial effects for tackling whiteheads, there is not enough scientific evidence to state that their effect is permanent.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3Burping is a normal body process. It is the act of expelling air from the stomach through the mouth. Whenever you swallow food or any fluid, you swallow air as well. This air is accumulated in the stomach, and it stretches the muscles. This air escapes from the food pipe through the mouth, and this process is known as burping or belching1. Accumulation of gas is another reason that people burp. This gas is produced by breaking down undigested carbohydrates by bacteria in the large intestine2.
Belching is usually not a sign of any severe health condition3. It is a minor problem that can be solved by making lifestyle changes and following some home remedies.
Burping is usually caused due to eating or drinking too quickly, swallowing too much air, smoking, carbonated or caffeinated drinks and nervous habits3.
Burping is a normal body process, but abnormal burping may be due to:
An average person may burp around 3-6 times after meals but it depends on the type and quantity of the consumed food. If you experience severe burping with diarrhoea, you should visit a physician to get it checked.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Burping itself can be a symptom of conditions such as acid reflux disease, gas or any other digestive system disease1,2. In most cases, burping is normal. People expel the air accumulated in the stomach through the mouth. Depending on the cause, it can occur more often, forcefully, or last longer1.
Burping is a normal consequence of air and gas accumulating in the stomach. However, it is important to deal with its causes to get rid of excessive burping. The remedies mentioned below can help you to take care of digestive issues that might be causing you to burp.
Swallowing less air might help you to ease burping, especially if you burp a lot. You can follow these steps to limit your air swallowing:
Making changes in your dietary habits help to minimize the formation of gas in the stomach. It can also help you to minimize burping. For example, consuming certain carbohydrates can create gas in the stomach because the stomach cannot digest them properly. Therefore, you can avoid such foods to reduce gas production in the stomach.
A few examples of foods and drinks that can contribute to the production of gas in the stomach are:
Natural herbs and remedies for burping are given as follows.
Caraway offers many health benefits for the stomach. It improves the digestive system and helps to remove the gas accumulated in the digestive tract6. Caraway is a common herb used in Indian kitchens. There are numerous ways to make use of caraway seeds. To use caraway seeds, you can put them in your foods and dishes. The seeds can also be used as a seasoning in your salads and soups. You can also use caraway seeds as appetizers.
Ajwain is helpful in many gastrointestinal disorders, including gastric reflux. Ajwain is also beneficial in various stomach troubles, and it can also be used to get rid of gas7.
To get the benefits of ajwain, you can chew some ajwain seeds directly. It is a spice used in many Indian dishes. You can also make a decoction using ajwain, ginger, fennel and cumin. Put all these ingredients in water and let the water boil. Cool the decoction and sip on this drink whenever required.
Turmeric provides many health benefits for the stomach. It helps in poor digestion and also helps in people who experience indigestion. Turmeric also helps by getting rid of gas present in the stomach and intestine8.
You can take a teaspoon of turmeric powder and a glass of milk. Turmeric is also added to numerous foods and curries. You can also drink turmeric with warm water.
Walking after food for 15-20 minutes is very effective to improve burping along with the usage of foods mentioned in blog.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Ginger has many health benefits. It can enhance digestion and is very helpful in digestive problems like indigestion and gas9. Ginger is a common kitchen ingredient in every Indian household. There are many ways to incorporate ginger into your diet. For example, you can use fresh ginger or ginger powder to make yourself a ginger tea.
You can also mix ginger, lemon juice and some honey in a glass of warm water. Another ginger recipe is to grate some fresh ginger and add some lemon juice. You can take this mixture whenever required.
An important benefit of anise is that it helps in digestion and aids in the removal of the gas from the stomach (carminative properties)10. You can use anise as a spice and add it to foods and dishes. You can also take anise powder directly to prevent burping.
Fennel is a well-known and widely used plant for its digestive benefits. It also helps to eliminate gas from the stomach and manages other digestive disorders11. There are many ways to use fennel seeds because of their diverse applications.
You can add fennel seeds to various foods and dishes as a flavouring agent. You can also chew some fennel seeds after dinner. You can make simple fennel tea by crushing some fennel seeds and putting them in hot water. Let the water simmer, and the fennel tea is ready. Drinking fennel tea will help you to get rid of gas and burping.
Also Read: Simple Home Remedies For Indigestion
In most cases, burping is a minor issue and not a sign of anything serious. But, if the burping does not stop and you experience other symptoms, such as weight loss, bleeding, or fever, you need to contact your healthcare provider immediately1,3.
Burping is a natural body process of expelling air and gas from the stomach through the mouth. It is quite prevalent in people of all age groups. In most cases, burping does not signify anything serious. There are various remedies for you to help with burping and fighting its causes. These home remedies help by improving digestion and getting rid of gas from the stomach, the leading cause of burping. Seeds and spices such as caraway, ajwain, fennel, turmeric and ginger are readily available and effective remedies for you to use. However, if the burping does not stop and these home remedies do not work out, contact your healthcare provider immediately for advice.
Also Read: Effective Home Remedies For Hiccups
You can try making lifestyle changes like dietary habits and following precautions that limit air swallowing. The home remedies for burping help by managing the causes of burping. Examples of herbs and spices that can be used to get relief from burping are turmeric, ginger, fennel, caraway, anise and ajwain4,11.
Yes. Burping refers to expelling gas from the stomach through the mouth. It is a normal process for people of all age groups. If burping does not stop and you experience other symptoms, you must contact your healthcare provider immediately1.
Yes. Belching is also known as burping. Belching or burping is expelling air from the stomach through the mouth1.
You should avoid frizzy and carbonated drinks, chewing gum and talking when you eat or drink. These precautions will help you to minimise swallowing air. Swallowing less air can help you to minimise burping4.
Burping is a normal response to the gas and air accumulated in the stomach. You swallow air whenever you eat or drink; this air gets trapped in the stomach. Also, the gas produced in the stomach due to indigested food gets accumulated in the stomach itself. A person burps to expel this air and gas entrapped in the stomach1,2.
Yes. Burping can be a symptom of gas in the digestive tract. You might also have associated symptoms like bloating and passing gas12.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3Oily skin is a common problem many men and women face in their everyday lives. Oil on the skin gives it a shiny or greasy appearance. The skin of the face is rich in sebaceous or oil glands that produce sebum, which is a mixture of lipids. This sebum causes the skin to become oily. This sebum has several merits as well demerits. It acts as a protective barrier to the skin and performs antioxidant and antimicrobial functions. But excess sebum can block skin pores, impart oiliness to the skin, and nourish acne-causing bacteria that live on the surface. It also promotes the formation of acne1.
You might want to remove the excess oil from the face for these reasons. Several home remedies can help you get rid of that extra oil and leave you with fresh and glowing skin.
Astringent toners that contain alcohol tend to dry out the skin. However, a recent study shows natural astringents can have skin-soothing and anti-inflammatory properties.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
The sebaceous glands become oversized and start producing excessive sebum making the skin oily and greasy. The skin oiliness among people may vary depending on their age, climate, ethnicity, and gender1.
The factors listed below play a key role in oil production from the glands.
If you experience excessive oil on your face, your skin can:
Honey is a powerhouse when it comes to all things skin; it helps reduce excess oil, clears pores, moisturizes (without making skin oily), and has natural antiseptic and antibacterial properties that may benefit acne-prone skin. Lemon juice instantly brightens up your complexion; its citric acid also works as an astringent, helping to tone and control oily skin.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
You can use these remedies to get rid of excess oil and take care of your skin at home.
The application of soy on the skin can help control oil production and moisturise the skin3. You can take some soybeans, grind them into powder, and add some water to make a paste. You can apply this paste onto the skin to get rid of oiliness.
Fuller’s earth or Multani mitti is a perfect ingredient for oily skin. It acts as an absorbent and absorbs all the oil and dirt, giving fresh and glowing skin. You can make many facial packs using Multani mitti4. To make a herbal face pack using Multani mitti, take turmeric, sandalwood powder, gram flour and saffron. Mix these ingredients and add water to get a paste-like consistency. Then, apply this face mask to get rid of oily skin.
Gram flour or besan is a beneficial ingredient that reduces the skin’s oiliness and prevents acne4. Mix gram flour with some yoghurt and apply this paste evenly on the skin. Wash with cold water after some time when it is dried.
You can make another face pack using gram flour, sandalwood powder, and turmeric to enhance the effectiveness. Add sufficient water to make a paste and apply it evenly across the skin. Wash it off with cold water when it is dried.
If you have oily skin, you can use aloe vera gel to prevent pimples and acne from forming on your face. If you have an oily face, you can also use aloe vera gel as a moisturiser as it rejuvenates the skin5.
Aloe vera gel face pack is a good remedy for oily skin. You can mix some aloe vera with Fuller’s earth to make a paste-like consistency and apply it to the face. Wash it off after some time.
You need to wash your face as often as you can. You can wash your face in the morning, evening, and after exercising. Do not scrub, as it might irritate your skin and make it look worse. Washing the face will help control oily skin. You should avoid using a strong face wash to get rid of oil on the face. If you use a harsh face wash, it can irritate the skin and cause an increased production of oil, which will make the skin oilier. Choose a gentle and foaming face wash6.
You can use some blotting paper to wipe off any oil present on the face. Take some blotting paper, gently press it onto the skin surface, and let it absorb the oil. Avoid rubbing the paper all over your face, or you will spread the oil all over. You can use blotting paper throughout the day to manage oily skin6.
Don’t stop using moisturiser if you have oily skin. You still need to moisturise daily to keep the skin hydrated. When choosing a moisturiser, choose one that also has sunscreen in it, especially a broad-spectrum sunscreen. The sunscreen in it will protect your skin from the harmful ultraviolet rays and save you time6.
Whenever you touch your face, you transfer oil, bacteria, and dirt from your hands to your face. Before touching the face, make sure that you wash your hands. Also, you should avoid touching the face unless you are applying moisturiser, sunscreen, and makeup or washing the face6.
When buying products for your skin, choose the products which are labelled as oil-free or non-comedogenic (something that does not block pores and cause pimples). Choosing these oil-free products (makeup, cleansers, and moisturisers) will not clog the skin pores and help prevent acne6.
Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!
There are certain simple habits that you can follow to control the skin’s oiliness; these habits can help you manage oily skin.
Dermatologists recommend Cream or milky cleansers, as these will dissolve dirt and debris without disturbing the skin’s barrier function and natural moisture levels. Cleansers with BHAs (Beta Hydroxy Acids) or salicylic acid can really assist in dissolving excess oil.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Oily skin is a common problem that does not lead to anything serious.
Also Read: Home Remedies For Tanned Skin
Excess oil on the face is a common problem encountered by men and women. Overproduction of sebum from the sebaceous glands makes the face oily. Though beneficial, the sebum can lead to acne and blackheads on the face. You follow simple home remedies to manage oily skin. Washing the face, moisturising, and using a blotting paper to absorb excess oil are helpful remedies to manage oil on the skin. You can also use ingredients like aloe vera, Fuller’s earth and gram flour to make face packs for oily skin.
If the oily skin is causing you concern or embarrassment, or if you also have acne, you can reach out to your healthcare provider.
Also Read: Simple Home Remedies For Acne Scars
You can make use of ingredients like aloe vera gel, gram flour, Fuller’s earth, and soy to get rid of oiliness. Gram flour and Fullers’ earth can be used to make face packs. Aloe vera gel can be massaged directly on the face to get rid of oily skin. Simple tricks like washing the face often and using blotting paper to absorb the excess oil from the face can help you take care of your skin3,6.
Sebaceous or oil glands present in the skin secrete a substance called sebum. These glands sometimes become enlarged and start overproducing sebum which makes the skin oily. Factors like age, gender, ethnicity and the climate affect the oiliness1.
Yes, oily skin can lead to acne. The presence of oil can block the pores present on the skin. Also, oily skin can become a breeding ground for acne-causing bacteria and promote acne1.
Yes, you can use aloe vera gel if you have oily skin. People with oily skin can use aloe vera gel as a moisturiser to prevent complications like acne and pimples5.
Yes, you still need to use moisturiser if you have oily skin. Having oily skin does not mean that you stop putting on moisturisers. Using a good moisturiser helps keep skin hydrated and healthy6.
Frequently washing the skin does not trigger sebum overproduction. It might cause preformed sebum to flow out through the skin pores, but it does not trigger sebum overproduction1.
If the presence of excessive oil on your face makes you uncomfortable, you can reach out to a dermatologist. Also, if you experience acne because of your oily skin, reach out to your doctor for advice6.
1. Sakuma TH, Maibach HI. Oily skin: an overview. Skin Pharmacol Physiol [Internet]. 2012 [cited 2022 May 17];25(5):227–35. Available from: https://pubmed.ncbi.nlm.nih.gov/22722766/
2. MedlinePlus Medical Encyclopedia. Oily skin [Internet]. [cited 2022 May 17]. Available from: https://medlineplus.gov/ency/article/002043.htm
3. Stallings AF, Lupo MP. Practical Uses of Botanicals in Skin Care. The Journal of Clinical and Aesthetic Dermatology [Internet]. 2009 Jan [cited 2022 May 17];2(1):36. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958188/
4. Pal RS, Pal Y, Wal P. In-House Preparation and Standardization of Herbal Face Pack. The Open Dermatology Journal. 2017 Nov 7;11(1):72–80. Available from: https://www.researchgate.net/publication/320900643_In-House_Preparation_and_Standardization_of_Herbal_Face_Pack
5. Bhowmik D. Aloe Vera: The Miracle Plant Its Medicinal and Traditional Uses in India. Journal of Pharmacognosy and Phytochemistry [Internet]. 2012;1(4):119–26. Available from: https://www.researchgate.net/publication/304253232_Aloe_Vera_The_Miracle_Plant_Its_Medicinal_and_Traditional_Uses_in_India
6. American Academy of Dermatology Association. How to control oily skin [Internet]. [cited 2022 May 17]. Available from: https://www.aad.org/public/everyday-care/skin-care-basics/dry/oily-skin
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Is your wisdom tooth troubling you? Read more to find simple and easy home remedies to get rid of wisdom tooth pain.
Wisdom teeth are the last teeth that develop in the mouth. They usually erupt between the age of 17 to 25 years. Sometimes these teeth are not able to fully erupt in the mouth as there is not enough space in the mouth for them. This is called ‘impaction’, and 9 out of 10 people haveatleast one impacted wisdom tooth. Impacted wisdom teeth may damage the neighbouring teeth and cause infection and tooth decay. As they are the last teeth in your mouth, the area is difficult to clean, thus inviting the bacteria to cause gum diseases1,2.
Wisdom tooth pain can be normal pain that occurs in the process of tooth eruption. But in the case of an impacted wisdom tooth, the pain occurs as the jaw does not have enough space to accommodate the tooth. The tooth may sometimes erupt at a wrong angle2.
The symptoms sometimes develop suddenly and sometimes gradually over time. The symptoms include the following:
Try the following methods to get rid of wisdom tooth pain at home:
Rinsing the mouth with sodium chloride solution (saltwater) that has anti-inflammatory properties relieves wisdom tooth pain. Afterbrushing your teeth well, rinse your mouth with warm water having dissolved sodium chloride (salt).
Aloe vera gel is effective in decreasing wisdom tooth pain4. To get relief from the wisdom tooth pain use aloe vera gel. Cut open an aloe vera leaf and squeeze the yellow transparent gel from it. This gel can be taken on the fingertip to massage it onto your gums around the affected teeth to get rid of the pain. Massage the aloe vera gel only after brushing your teeth well5.
Eugenol, a chemical compound present in clove oil, has an analgesic (pain-killing) property which helps in dealing with wisdom tooth pain6. Apply clove oil directly onto the gums or boil four to six whole cloves to make clove water. Now massage the clove water on the gums to get rid of wisdom tooth pain.
Oil pulling with sesame oil reduces tooth pain7. You may swish the sesame oil around the mouth for some time and then spit it out like a normal mouthwash. This is called oil pulling or oil swishing. It decreases the bacteria in the mouth and reduces wisdom tooth pain.
The analgesic property of peppermint helps in relieving wisdom tooth pain. Soak a cotton ball in a small amount of peppermint extract or peppermint oil. Now apply this cotton ball to the gums to relieve the pain. Cold peppermint tea can also be used as a mouth rinse8.
Curcumin, a chemical compound present in turmeric, has an analgesic property which helps in relieving wisdom tooth pain. Mix turmeric, salt and little mustard oil to make a fine paste. Now rub this paste on the teeth and gums to get relief from the pain.
The leaf of the guava plant has been used for the management of toothache and inflamed gums which are common symptoms of impacted wisdom teeth2. You can chew the guava leaves and put this paste in contact with the teeth for some time to get rid of the pain and inflamed gums.
Consult the dentist immediately if you have pain or other symptoms in the area of the last molar. A dentist can determine if the issue is due to impacted wisdom teeth or not2.
Wisdom tooth pain can be normal pain that occurs in the process of tooth eruption. But in the case of an impacted wisdom tooth, the pain occurs as the jaw does not have enough space to accommodate the tooth. The tooth may sometimes erupt at the wrong angle. Wisdom tooth pain can cause discomfort, but it can easily be managed and prevented by using simple remedies at home. It is the most common type of pain in the mouth. Severe tooth pain may impact eating, sleeping and other day-to-day activities. Various herbs have been used for ages to get rid of wisdom tooth pain and are found to be effective in relieving the symptoms. Home remedies such as clove oil, aloe vera, turmeric, tea bag, sesame oil, peppermint and sodium chloride solution, etc., are found to be very effective and useful in easing the symptoms. However,if the pain is severe and does not subside within a few days, consult your dentist immediately.
The wisdomtooth usually erupts between 17 to 25 years of age1.
See your dentist immediately if you have pain that radiates to your face and jaw orif you have difficulty opening your mouth.Sometimes removal of wisdom teeth is a common oral surgery procedure that can ease the symptoms and reduce the risk of oral health problems that may occur in future. Always consult your dentistabout whether this treatment is right for you or not2.
Wisdom teeth are the third molars that arethe last placed teeth. Sometimes due to lack of space in the mouth, these teeth are partially or fully trapped in the gums or the jawbones. These are known as impacted wisdom teeth2,3.
Yes, there are various over the counter pain killers available for the management of wisdom tooth pain. But always consult your dentist before taking any over the counter medicines.
Wisdom teeth are the last teeth to erupt in the mouth. They erupt between the ages of 17 and 25 years, and this time of life is called the ‘age of wisdom’.There is no evidence or study which proves that a wisdom tooth brings wisdom to the person.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The most unpleasant part of getting acne is its after-effects, which are acne scars. If you are searching for some home remedies to get rid of acne scars, this blog is for you! Acne scars are very common, and you should not be ashamed of them. However, acne scars are not permanent. There are certain treatments available. Some treatments almost completely remove the scars, while others assist the skin in healing itself with its collagen. Around 80% of the population between the ages of 11 and 30 years will have acne, and one in every five will have scarring. Acne scars can affect your self-esteem, cause psychological distress, and interfere with your social life1. However, you can try some of these home remedies to get rid of acne scars.
The causes of acne include:
Acne forms when bacteria, dead skin, and oils clog the skin pores, which leads to inflammation (swelling). Acne can appear more on the skin areas with sebaceous (oil) glands, mainly on the face, chest, and back.
Acne scars are formed due to the inflammation of acne. Some scars are superficial, while others are deep. Superficial scars are shallow and can heal quickly. Acne swells and then breaks, and the contents leak into the surrounding tissue, causing deeper scars. The skin heals the scar by generating new collagen (a type of protein) fibers1. Scar occurs when the body tries to fix and cure acne1.
Acne causes visible symptoms like depressed (also called atrophic) or raised (also called hypertrophic) scars that appear on your skin in the following way:
The depressed/ atrophic scars usually appear on the face, like an ice pick, boxcar, and rolling scar1,2.
Raised/hypertrophic scars protrude from the skin and are caused when collagen overgrows on the skin. These scars are usually found on the jawline, shoulders, chest, and back2. They can be itchy or painful.
There are different grades of acne scars, including macular, mild, moderate, and severe.
Some of these home remedies might be helpful for macular and mild scars.
Rosehip is rich in vitamin C, which helps in dealing with acne scars3. Rosehip seed oil (RHO) is one of the compounds that is used in cosmetics for the improvement of skin scarring. It has been used for years to manage scars. It contains a high level of essential fatty and unsaturated fatty acids that play a significant role in penetrating the skin and dealing with acne scars4. You can apply the rosehip seed oil directly to the scar area.
Ladyfinger has several health benefits and is a nutritious food. It is rich in vitamin A and C and has various antioxidants. In addition, it has beneficial effects for dealing with acne scars. It also lowers skin irritation5. You can take some ladyfinger, cut it into small pieces, and grind it. Also, you can add honey, lemon juice, and tea tree oil to it. Now, you can apply this paste to your face and leave it for 30 mins. As the paste dries, wash your face with cold water.
Lemon helps in lowering the risk of developing acne scars. It acts as a disinfectant (destroys bacteria), exfoliant (removes dead skin), and skin lightener and also helps in preventing the formation of new pimples. You can squeeze some lemon, and the lemon juice obtained can be applied to the face with the help of cotton. You can dab some lemon juice on your face and wash your face with cold water later6.
Periwinkle paste might be helpful for acne scars. You can make a paste with fresh leaves of periwinkle, neem, and turmeric and apply it over skin scars. This paste gives excellent results when used regularly7.
Brahmi is a well-known medicinal herb known to have anti-inflammatory and antioxidant properties8. You can take a few leaves of brahmi, mash them, and mix with some turmeric and lemon juice. This paste can be applied to the face. It has the potential to remove scars and acne.
Nutmeg has anti-inflammatory and antioxidant properties. A nutmeg paste made with milk or water can be applied to acne scars. You can also take nutmeg and cinnamon powder and mix it with honey. This paste can be used on the face. Later, you can rinse your face with cold water. This will help you manage acne and also reduce scars7.
Haritaki has medicinal properties like anti-inflammatory and antioxidant activities. You can apply the paste of haritaki to manage acne. It not only benefits acne but also helps to prevent scarring7.
Also Read: Home Remedies For Tanned Skin
Although acne scars are common, the longer you wait for your acne to heal on its own, the more likely the scarring will occur. Therefore, it is advisable to consult your dermatologist (skin doctor) as early as possible to avoid the further worsening of the condition1. Remember to consult your doctor and not self-medicate.
Also Read: Natural Home Remedies for Stretch Marks
Acnes are very common, and so are the scars caused by them. This article provides you with home remedies that may be useful in dealing with acne scars. These home remedies include rosehip seed oil, periwinkle, brahmi, nutmeg, okra, lemon, and haritaki. However, it is best to consult your doctor to prevent these scars from worsening further.
Also Read: Natural Home Remedies for Ringworm
Yes, acne scars are very common. However, acne scars are not permanent. There are various treatments available now1. You can also try the home remedies mentioned above; they might benefit you in dealing with acne scars.
It is best to consult your skin doctor to diagnose the type of scar before the scar worsens. They will recommend you treatments that will help you get rid of those acne scars.
There are many home remedies that you can try and that might be beneficial for you to manage your acne scar. Home remedies like rosehip seed oil, ladyfinger, lemon, periwinkle, brahmi, nutmeg, and haritaki might help with acne scars. First, however, consult your doctor to know more about your acne scars.
Yes, rosehip seed oil might benefit you to manage the acne scars. Rosehip is rich in vitamin C, which helps in healing acne scars3. You can apply the rosehip seed oil directly to the scarring area.
Yes, ladyfinger helps in dealing with acne scars. Ladyfinger is rich in vitamin A and C and has various antioxidants. It has beneficial effects on acne scars and acne and reduces skin irritation. Hence, ladyfinger might be helpful for managing acne scars5.
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