We all know about yoga and pranayama, but did you know about mudra science? Mudra science is an ancient science known to connect energies called vata (energy of movement), kapha (energy of lubrication), and pitta (energy of digestion). Mudras are known to be a means for the expression of internal feelings by the use of different gestures involving the hands, feet, and other parts of the body. Out of the five categories of mudras, hasta mudra, or hand gestures are known to have potential benefits on mental, physical, and emotional well-being. In this article, we will explore the health benefits of one such mudra, agni mudra1.
Agni mudra belongs to the hasta or the hand mudra category and is the most commonly practiced hasta mudra. It is also known as Surya mudra or the gesture of the sun. The name agni mudra comes from the Sanskrit word ‘agni’, which means fire, and ‘mudra’ means a seal lock or hand gesture. The practice of this mudra is known to eliminate the earth (Prithvi) element and increase the fire element (agni) present in the body2 .
Let us learn how to do agni mudra 2:
Note: Close your eyes and breathe normally, and perform this mudra daily for 45 minutes at a stretch or for 15 minutes three times a day. It is best to practice this mudra on an empty stomach in the morning.
Did you know?
Keeping the origin and history in mind, let us now discuss the benefits of agni mudra.
The thyroid gland is a small gland located at the front of your neck that is responsible for the production of the thyroid hormone, which plays an important role in growth, development, and metabolic processes. Kumar et al. conducted a study2 in 2022 proving that the practice of agni mudra may have a positive impact on thyroid function. However, the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of any thyroid disorder and do not rely on this mudra alone. Additionally, one should practice agni mudra under the supervision of a qualified trainer3.
Diabetes is one of the most common diseases affecting individuals globally. With this change, people now realize that in addition to medicines, diet and exercise may help manage diabetes. A study3 carried out by Raveendran et al. in 2018 explained that the practice of agni mudra, along with other mudras, may be effective in reducing blood glucose levels and managing diabetes. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult your doctor for proper management of diabetes. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer4.
Literature shows that the practice of asanas, pranayamas, and mudras may positively impact mental health. A study6 conducted by Mukhopadhyay et al. in 2021 stated that agni mudra may help reduce stress and tension and may improve emotional and social well-being. This may help positively impact mental health. However, you should not rely on this mudra alone and consult your doctor for proper treatment of depression. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer2.
As per studies, agni mudra is associated with the heating element of the body and is known to dissolve extra fat in the body; thus, it positively impacts obesity. Mukhopadhyay et al. 2021 conducted a study6 where it was found that the practice of agni mudra may help in weight loss and, thus, help manage obesity. The practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper management of obesity and do not rely on this mudra alone. Additionally, one should practice agni mudra under the supervision of a qualified trainer3.
Literature studies support that the practice of yoga asanas, pranayamas, and mudras may positively impact cholesterol and, thus, reduce the risk of developing heart diseases. Kumar et al. conducted a study2 in 2022 that stated that the practice of agni mudra might help in lowering LDL or bad cholesterol. Even then, the practice of this mudra should not be considered as an alternative to modern medicine. You should consult your doctor for proper management of high cholesterol. Further, it is advised to practice agni mudra under the guidance of a qualified trainer3.
Research shows that the practice of yoga asanas, pranayamas, and mudras may have a positive impact on fever and seasonal flu. Kumar et al. in 2022 conducted a study2 showing that the practice of agni mudra may help manage fever. As the practice of this mudra is known to increase the fire element in the body, it is believed that this effect may have a positive impact on fever. Additionally, this mudra may help manage flu symptoms. However, the practice of this mudra should not be considered an alternative to modern medicine, and this mudra should be practised under the guidance of a qualified trainer3.
Note- The benefits of agni mudra are studied in a limited human population. Still, more research is needed to claim the positive effects of agni mudra.
Although the practice of yoga asanas, pranayamas, and mudras may help in the development of the mind and body, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.
From my experience, the practice of Agni Mudra might have positive effects on body temperature regulation. When combined with Surya Namaskar (Sun Salutation) during winter or in other cold conditions, Agni Mudra may help maintain body temperature and lessen shivering6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it
The precautions and contraindications of asanas should also be kept in consideration when performing mudras. Cautions need to be taken when performing agni mudra5:
In people with pitta dosha (agni or fire dominant) and Kapha dosha (Prithvi or earth dominant), caution needs to be taken as agni mudra increases the fire element and decreases the earth element in the body.
The contraindications of agni mudra are listed below5:
Note: It is best to consult your Ayurvedic physician for possible foods that may increase the level of agni in your body. It will be best to avoid the consumption of these foods while practicing agni mudra. Additionally, consult your physician to know about the nature of your body, also known as ‘Prakriti’.
In my experience, I have noticed that Agni Mudra might help provide relief from various issues caused by cold weather. It may help alleviate symptoms such as dry skin, sore throat, and even painful joints1.
Dr. Rajeev Singh, BAMS
Agni mudra belongs to the hasta or the hand mudra category and is also known as Surya mudra as the sun signifies fiery energy. The name agni mudra comes from the Sanskrit word ‘agni’ which means fire, and mudra means a seal lock or hand gesture. The practice of this mudra is known to eliminate the earth (prithvi) element and increase the fire element (agni) present in the body. The practice of this mudra may help in exerting a positive impact on depression, diabetes, thyroid gland, cholesterol, obesity, fever, and constipation.
Also Read: Benefits of Ardha Matsyendrasana (Half Fish Pose) and How to Do it By Dr. Himani Bisht
Agni mudra belongs to the hasta or the hand mudra category2.
The name agni mudra comes from the Sanskrit word ‘agni’, which means fire and ‘mudra’ means a seal lock or hand gesture2.
The practice of this mudra may help in exerting a positive impact on diabetes, depression, obesity, fever, thyroid gland, fever and cholesterol2,4.
There is limited information regarding the safety of agni mudra during pregnancy. It is therefore advised to consult your doctor for proper guidance.
Agni mudra is also known as agni vardhak mudra as it is known to increase the ‘agni’ (fire) element in the body2.
1. Sunitha S, CP S. Mudra therapy and its classification. International Journal of Health Sciences and Research (IJHSR). 2021; 11(1):118-26. Available at: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR16.pdf
2. Kumar SN, Venu A, Jaya MH. Effect of yoga mudras in improving the health of users: A precautionary measure practice in daily life for resisting the deadly COVID-19 disease. In Lessons from COVID-19 2022 Jan 1 (pp. 41-59). Academic Press. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9347266/
3. Raveendran AV, Deshpandae A, Joshi SR. Therapeutic role of yoga in type 2 diabetes. Endocrinology and Metabolism. 2018 Sep 1; 33(3):307-17. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
4. AYUSH Ministry, Government of India. Yoga Do’s & Don’ts by AYUSH Ministry [Internet].Available from: https://www.scribd.com/document/725756281/Yoga-do-dont-by-ayush-ministry
5. Shilpa S, Murthy CV. Understanding personality from Ayurvedic perspective for psychological assessment: A case. Ayu. 2011 Jan; 32(1):12. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215408/
6. Mukhopadhyay K. Bandha (Inner Lock)-Mudra (Hand Gesture): Essences of Optimizing Health. Int J Adv Res Sci Commun Technol (IJARSCT). 2021 Nov;11(1):293-308. DOI: 10.48175/IJARSCT-2124. Available from: https://ijarsct.co.in/Paper2124.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The word yoga is derived from the Sanskrit word yuj, which means “to connect.” Due to its simplicity of use and astounding outcomes, yoga has won the hearts of everyone. Yoga is popular not only among the older generations but among, the younger generations as well.
Mudra therapy is an ancient and effective therapy taught by sages. Mudras denote a movement of the hands, eyes, and body. Mudras work on the principle of transfer of energy from a higher to a lower level. Mudras are simple and very effective. Adi mudra is a type of hasta mudra, meaning it is practiced using hand gestures.
Adi mudra connects all the fingers of the hand and forms a seal. It is a hand gesture performed while sitting on the ground or on a chair1,2,3.
Nowadays, stress has become part and parcel of our lives. If, like most people, you also suffer from stress, then Adi Mudra is the way to go!
There are many types of mudras. Adi or Adhi mudra is one of them. It is also known as primordial mudra or a baby’s gesture. Adi is a Sanskrit term meaning ‘first’. Adi mudra is one of the simplest mudras. It tends to focus on the breathing pattern and can be done along with asanas.
Adi mudra may assist in the improvement of the health of the human body and may help in the management of stress levels1,4.
Did You Know?
To get the optimal benefits of adi mudra, it is necessary to do it properly. Wear comfortable clothes while performing mudras. The steps to perform adi mudra are as follows:
Some of the potential benefits of adi mudra are as follows:
A study was carried out by Suresh M et al. in 2018 on the combined effects of mudra pranayama and sudarshan kriya on humans. The lung function of the volunteers was monitored before, during and after the study. The study6 results showed a significant improvement in the ECG, which could be attributed to improved lung function. More research, however, is required to demonstrate the impact of adi mudra on the lungs. Therefore, please see your doctor for better health outcomes.
Practising Adi mudra is quite beneficial for overall health. It might have many several effects which include relaxation of the nervous system, snoring reduction, increase in blood circulation to the brain, and capacity of the lung9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cortisol is a primary stress hormone in the body. An investigation done by Suresh et al. in 2018 randomly monitored the cortisol levels of the patients during the study6,7. There was a significant decrease in the plasma cortisol levels within 15 days and 85% of volunteers suffering from mild to moderate depression reported complete relief from stress and fatigue. However, further studies are required to check if adi mudra may be beneficial in managing stress and depression. Therefore, it is recommended to consult your doctor if you have high stress levels or symptoms of depression.
In a study6 conducted by Suresh M et al. in 2018, an electrocardiogram (ECG) of volunteers with mild to moderate hypertension was used to monitor their blood pressure. In this group of volunteers with high blood pressure (hypertension), there was a 25% reduction in blood pressure. However, more research is yet to be done to confirm if adi mudra may be beneficial for lowering blood pressure. Therefore, you must consult your doctor for abnormal blood pressure instead of self-medicating.
Adi mudra may potentially be used to reduce blood sugar levels. Research done by Suresh et al. in 2018 studied the blood sugar levels of a group of volunteers. The study reported the reversal of blood sugar parameters to normal. However, further studies are required to confirm if adi mudra may be beneficial for the management of blood sugar. Therefore, it is advised to consult your doctor if you have high blood sugar levels instead of self-medicating6.
In a study8 done by Vasan in 2022, the volunteers were evaluated based on their mental well-being in relation to the visual strain due to screen time. The study showed positive results in improving mental well-being and some reduction in the strain on the eyes by those who practised combined yoga therapy. For lack of better evidence, it can be said that adi mudra may have a positive relation to mental well-being. However, this claim needs further research to prove its efficacy for a larger population. Hence, it is better to take a professional opinion if you are facing mental health issues.
When you practise Adi mudra, your body uses clavicular (upper chest) breathing. This way Adi mudra might help in stimulation of the brain which is closely associated with the crown chakra10.
Dr. Rajeev Singh, BAMS
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
Also Read: Benefits of Chinmaya Mudra and How to Do it By Dr. Himani Bisht
There weren’t any associated risks or contraindications that have been investigated or reported to date. However it is important to take necessary precautions in some conditions while performing adi mudra. The most important conditions are listed below:
If you are performing adi mudra for any health problems, makes sure not to replace any kind of traditional care or medicine. Consult a doctor before self-medicating or replacing any kind of medication for yoga5.
With the guidance of an experienced and certified yoga instructor, we can further analyze the risk factors and continue to practice the exercise with precautions.
Also Read: Benefits of Dandasana (Staff Pose) and How to Do it By Dr. Ankit Sankhe
Mudras are an age old effective form of therapy. In Sanskrit, ‘adi’ means ‘first’ and mudras define gestures hence the name ‘primordial mudra’. Adi mudra may help guide the energy flow to certain parts of the body. It may help improve the flow of oxygen to the body, lower the blood sugar levels and decrease the cortisol levels (stress hormone), thereby perhaps decreasing stress, lowering bad cholesterol and increasing lung capacity. It is recommended to perform adi mudra under professional guidance.
Also Read: Benefits of Gyan Mudra and How to Do it By Dr. Ankit Sankhe
It may help improve the flow of oxygen to the body, lower blood sugar levels, and decrease cortisol levels (stress hormone), thereby decreasing stress, lower bad cholesterol and increasing lung capacity.
No, Adi mudra is different from Adishakti mudra.
Adi mudra may potentially increase the breathing capacity of the lungs, which in turn might be useful in COVID-19. Even so, it is better to consult a professional before substituting Adi Mudra for any kind of treatment or care.
Adi mudra may be beneficial in the management of stress and depression as it may potentially reduce cortisol levels (stress hormone).
Yes, adi mudra can be performed at home. However, it is advised to seek guidance from a certified yoga trainer or an experienced professional.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In the Ayurvedic medicine system, Vacha may be considered a well known medicinal herb used for over 100 years. Vacha, scientifically known as the Acorus calamus, belongs to the family Acoraceae. The Vacha plant is a grass like semi-aquatic herb that grows in moist, marshy lands like ponds, rivers and swamps. Vacha plant is an aromatic herb with creeping rhizomes which has a pleasant and sweet odour due to its essential oils. According to the Red Data Book, the Vacha plant has been considered one of the threatened species. It is native to India and grows in the marshy lands of Kashmir, Manipur and Nagaland. However, it is also found in other countries such as Europe, Russia, Asia, China, Sri Lanka, Japan, Burma, Indonesia, the USA and Canada. Other names of the Vacha plant are calamus, sweet calomel, sweet flag, sweet sedge, myrtle flag, Haimavati, Sadgrantha, Bach, Vekhand, etc1,3. Let us read more about the Vacha plant benefits, nutritional facts, potential uses and more.
One hundred grams of Vacha may have 121.65 Kcal of energy4. The nutritional value of the Vacha plant is as under:
β-asarone is the major phytochemical constituent present in Vacha. Furthermore, other phytonutrients like tannins, β carotene, phytic acids, choline, flavones, ethanol methanol, camphor, eugenol and phenols may also be present in Vacha1,2,4.
Vacha medicinal plant may include the following properties1,5:
The following may be the potential uses of Vacha:
Vacha may have anti-diarrhoeal activity. An animal study1,2 by Kapadia et. al in 2012 reported that Vacha plant extract might contain phytochemicals like glycosides and saponins. These phytochemicals in the extract may help relieve symptoms of diarrhoea and dysentery. The experimental analysis showed that a single dose of Vacha extract significantly decreased the severity of diarrhoea and reduced the rate of excretion in animal models. However, this information is insufficient as this study is conducted on animals. More human research is needed to suggest the uses of the Vacha plant for diarrhoea. If you have diarrhoea, consult with doctors and do not self-medicate.
A diet low in fibre might cause complications like constipation. A study4 by Oyenuga and Fetuga in 1975 suggests that the crude fibre content of the Vacha plant rhizome is as high as about 6.5%. Adding fibre to a diet might help absorb essential minerals in the stomach, increase the digestion process and decrease cholesterol absorption. However, excess consumption should be avoided. Hence Vacha may possess beneficial effects on constipation. Furthermore, clinical studies are needed to continue using Vacha for constipation. To solve your constipation problems, consult a specialist. Avoid self-medication.
The Vacha rhizome extract may have anti-ulcer activity. An animal testing experiment by Rafatullah et al. 1994 suggests that it may contain certain compounds that might stop the stomach’s acidic secretion and help defend the mucosal lining from ulcer causing agents2 . However, further research in humans is needed to use the Vacha plant for managing ulcers. If you have ulcers, kindly consult a qualified doctor and get proper treatment.
The Vacha plant in Ayurveda may have been listed as a traditional plant used as a brainpower-enhancing agent that can act against mental disorders including depression. A study1,2 by Manikandan et al., 2005 suggested that Vacha extract may decrease the brain lipid peroxide (free radicles damage the brain cells). This might have a beneficial effect on memory disorder and learning performance. When combined with Polygala root, Vacha might help maintain the mental well-being and intellectual power of the elderly. It may also help with memory loss, confusion, consciousness loss and forgetfulness. Vacha plant may act as a rejuvenator, enhancing brain functions and building memory power. More human research is required to study the true scope of Vacha on mental health. Consult a qualified doctor for any mental health difficulties.
Though studies show the potential uses of Vacha in various conditions, these are insufficient and there is a necessity for further studies to develop the scope of the benefits of Vacha on human health.
Based on what I have noticed, Vacha has been proven beneficial for various conditions in traditional medicine. It is known to possibly help reduce swelling and address skin conditions effectively.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You may use the Vacha plant as follows:
You should consult a qualified doctor before having Vacha in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of Vacha without consulting an ayurvedic physician. They will guide you with its form and dosage per your health condition.
Judging from what I have seen, Vacha has a unique ability to control elevated body temperature caused by Glycopyrrolate (a medication). This might be helpful for patients who already have high body temperature, as it promotes sweating and helps regulate body heat6.
Dr. Rajeev Singh, BAMS
Safety analyses of Vacha on animals have shown that Vacha extract may have toxic effects. Below may be some Vacha plant side effects:
If you experience such side effects, immediately consult a doctor and get the proper treatment.
Based on my experience, I can say that Vacha works wonders when it comes to easing uncomfortable cold in children. It’s like a wonder medicine for cough and sore throat! By simply sucking on a small piece of Vacha, children with difficult cold and cough might find relief from these uncomfortable conditions7.
Dr. Smita Barode, B.A.M.S, M.S.
Having Vacha in small quantities might be safe. However, eating in more significant amounts may be harmful. Therefore, precautions are necessary:
Also Read: Barley: Uses, Benefits & Side Effects
Vacha plants may interfere with certain drugs/medicines, leading to herb drug interaction.
Therefore, you should avoid having Vacha preparations with any medicine and if any complications arise, take doctor’s consultations.
The Vacha plant side effects may include stomach irritation, disturbed digestion, persistent constipation, gastroenteritis, diarrhoea and passage of blood into the faeces2,4. If you experience such side effects after having Vacha preparations, immediately consult a doctor and get appropriate medication.
Vacha plant in Hindi is called Bach in English is called Calamus, Sweet Calomel, Sweet Flag, Sweet Sedge, Myrtle Flag in Marathi is called Vekhand and in Sanskrit is called Haimavati and Sadgrantha1,3.
Vacha plant may have activities such as antifungal, antioxidant, antibacterial, anti-ulcer antispasmodic, analgesic, anti-inflammatory, anticonvulsant, blood sugar-lowering and lipid-lowering properties. It may also act as a rejuvenator, expectorant, calming and sleep-inducing agent. It may help relieve flatulence and help stop the abnormal growth of cancer cells1,5.
Animal studies by Taylor et al., 1967 and Goggelmann et al., 1983 suggest that Vacha plant may contain a photochemical called β-asarone, which might be carcinogenic. It might have the potential to cause tumours in animals3. However, more information is needed to suggest the carcinogenic effects of Vacha on humans. Therefore, before having it consult a doctor and do not self-medicate.
Vacha plant extract may interact with particular anti-depressant medicines (MAO inhibitors)3. Therefore, you should avoid having Vacha extract and anti-depressant drugs simultaneously to avoid herb-drug interaction.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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In yoga, ‘mudras’ are believed to be the gateway to the storehouse of magnetic energy. A ‘mudra’ is a hand gesture or posture that has a specific pattern of fingers. As per Ayurveda, the human body is made of five elements, namely earth, water, fire, space, and wind. Likewise, the five fingers of our hands are known to represent these five elements: the thumb represents fire, the forefinger represents wind, the middle finger symbolizes space, the ring finger symbolizes the Earth, and the little finger represents water. During the practice of mudras, when we apply pressure to the tips of the fingers, it results in the activation of certain regions in the brain and offers numerous health benefits. In this article, we will explore the health benefits of one such mudra, Rudra Mudra1,2.
Rudra mudra belongs to the ‘hasta’ or the hand ‘mudra’ category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and ‘mudra’ means a seal lock or hand gesture. It is a mudra dedicated to Lord Shiva and involves the thumb, index, and ring fingers that symbolize fire, air, and earth elements of the body3.
Note: It is best to practice any mudra with a relaxed mind, closed eyes, and a normal breathing pattern.
Did You know?
Let us learn how to do the Rudra mudra3:
If you’re seeking to enhance your concentration, I would suggest considering the practice of Rudra Mudra. This mudra is believed to be potentially beneficial in improving focus and concentration6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us now discuss the benefits of Rudra Mudra.
A sedentary lifestyle and unhealthy diets may increase the risk of hypertension. Literature studies have shown that eating a healthy diet, exercising, and doing yoga may help in managing blood pressure along with proper treatment. Nagarajan et al. conducted a study3 in 2017 that brought to light that the practice of rudra mudra, along with other mudras, helped in reducing blood pressure. Thus, the practice of rudra mudra may positively impact hypertension, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of hypertension and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer3.
Obesity, which has now become a lifestyle disorder, is characterized by excessive fat accumulation and an excessive increase in body weight. Literature studies state that the practice of asanas, mudras, and pranayamas may have a positive impact on health. A study3 conducted by Nagarajan et al. in 2017 explained that the practice of rudra mudra, along with other mudras, may be effective in reducing body weight and managing obesity. Additionally, the practice of this mudra may improve the metabolism of food and digestion by stimulating the manipura chakra. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult your doctor for proper management of obesity3.
Depression is a mood disorder that is characterized by a feeling of sadness and loss of interest, which can affect daily activities. Literature studies show that the practice of asanas, pranayamas, and mudras may positively impact depression. Umesh Yadav, a Yogacharya at Jawaharlal Nehru University in 2021, stated8 that Rudra Mudra may help reduce stress and anxiety; this indicates that Rudra Mudra may have the potential to manage depression; however, you should not rely on this mudra alone and consult your doctor for proper treatment. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer4.
Type II diabetes is characterized by increased blood glucose levels due to a deficiency or resistance to the insulin hormone, which is known to regulate blood glucose. Raveendran et al., in 2018, conducted a study4 that stated that the practice of hasta mudras may help reduce blood glucose levels and help manage type-II diabetes. Thus, the practice of rudra mudra may have the potential to show similar effects, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of Type-II diabetes and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer5.
Faulty postures and being inactive for long periods have increased the frequency of neck and back pain episodes. Literature studies support the practice of yoga asanas, pranayamas, and mudras, which may help in alleviating neck and back pain. Nagarajan et al. conducted a study3 in 2017 that stated that the practice of Rudra mudra may help manage neck and back pain, but the practice of this mudra should not be considered an alternative to modern medicine. You should consult your doctor for proper treatment of chronic neck and back pain. Further, it is advised to practice Rudra mudra under the guidance of a qualified trainer3.
Note- The benefits of rudra mudra are studied in a limited human population. Still, more research is needed to claim the positive effects of rudra mudra.
Rudra Mudra is a hand gesture that I often recommended for enhancing eyesight. Practising this mudra might have a positive impact on vision and may help improve eyesight over time when done consistently6.
Dr. Rajeev Singh, BAMS
Although the practice of yoga asanas, pranayamas, and mudras may help in the development of the mind and body, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.
From my understanding, I have come to learn that practising Rudra Mudra might be beneficial in reducing cholesterol levels. It’s worth trying as a natural approach to boost your cardiovascular health7.
Dr. Smita Barode, B.A.M.S, M.S.
As mudras are practised along with yogasanas, the cautions that need to be taken during the practice of asanas should also be kept in consideration when performing mudras. Cautions need to be taken in the mentioned scenarios when performing rudra mudra:
As any mudra is practised along with yogasanas, the contraindications of yoga asanas will also apply to the practice of mudras. The following are the contraindications of rudra mudra:
Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe
Rudra mudra belongs to the hasta or the hand mudra category and is believed to have a powerful healing effect. The name Rudra Mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and mudra means a seal lock or hand gesture. The practice of this mudra may help in exerting a positive impact on depression, hypertension, obesity, and back and neck pain.
Also Read: Benefits of Bhastrika Pranayama (Bellow’s Breath) and How to Do It By Dr. Ankit Sankhe
The name Rudra Mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and mudra means a seal lock or hand gesture3.
Rudra mudra belongs to the hasta or the hand mudra category3.
The practice of this mudra may help in exerting a positive impact on depression, type II diabetes, obesity, and back and neck pain3,5.
There is limited information regarding the safety of Rudra Mudra during pregnancy. It is therefore advised to consult your doctor for proper guidance.
Yes, studies have shown that Rudra Mudra may have a positive impact on obesity. However, you should not rely on this mudra alone and consult your doctor for proper management of obesity4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“Yoga is the science and art of healthy living”. It is a spiritual practice that attempts to bring harmony between the body and mind. The science of yoga is rooted in Indian origin and is now well-established worldwide. The practice of yoga was first described in Yoga Sutras, a classic text by Patanjali1. Yoga is known to integrate our physical, mental, and spiritual components to improve our overall health. This mind-body activity involves moving through a series of asanas (body postures) or pranayamas (breathing techniques). In this article, we will explore the health benefits of one such asana, parivrtta parsvakonasana.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words; “parivrtta”, which means turned round or revolved, “parsva”, which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to revolved lateral angle pose in English2.
Did you know?
Parivrtta parsvakonasana must be done correctly for maximum health benefits. Let us now learn how to do parivrtta parsvakonasana:
Note: it is best to practice any asana empty stomach or a minimum of four hours have elapsed since you had a meal, whichever is sooner. The best time to practice parivrtta parsvakonasana is early morning, as the body is active and fresh.
Researchers believe that regular practice of yogasanas, including parivrtta parsvakonasana, may aid in diabetes. The yogasanas are believed to massage the internal organs and improve insulin sensitivity, which may lower blood sugar levels. Additionally, yogasanas like the Surya Namaskar may burn fat and glucose, lowering blood sugar levels7.
Dr. Rajeev Singh, BAMS
Keeping the origin and history in mind, let us now discuss some benefits of parivrtta parsvakonasana, which will make this asana worth trying. Enlisted below are a few health benefits of parivrtta parsvakonasana.
Arthritis is the swelling and inflammation of one or more joints in the body, which results in pain and stiffness in the joints. B.K.S. Iyengar, in his book3 “Light on Yoga”, states that the practice of parivrtta parsvakonasana may help in managing arthritis. However, there are no studies conducted yet to claim these effects and it is advised not to consider the practice of parivrtta parsvakonasana as an alternative to modern medicine. You should consult your doctor for proper treatment of arthritis. Additionally, you should practice this asana strictly under the guidance of a qualified trainer.
In my experience, osteoporosis, a bone disorder, may be reversed upto some extent with the regular practice of yogasanas, including Parivrtta Parsvakonasana. Parivrtta Parsvakonasana is known to enhance posture, produce better equilibrium, and expand the range of motion8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cardiovascular fitness tells about how well your body delivers oxygen to different body parts during prolonged periods of exercise. Moore et al. conducted a study4 in 2007 to assess the effect of yoga asanas on health. The results of this study showed that the practice of parivrtta parsvakonasana may help improve cardiovascular fitness. However, to claim these effects with greater reliability, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, its practice should be strictly done under the supervision of a qualified trainer.
A lipid panel is a test which is done to measure cholesterol in the blood. Literature studies show that the practice of yoga asanas may positively impact lipid panels. Marian et al. in 2016, conducted a study4, the findings of which showed that the practice of yoga asanas like parivrtta parsvakonasana may help in increasing good cholesterol and decreasing bad cholesterol. Thus, the practice of parivrtta parsvakonasana may positively impact lipid panel, but the practice of this asana should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment and do not rely on this asana alone. Additionally, one should practise parivrtta parsvakonasana under the supervision of a qualified trainer.
Literature studies show that the practice of yoga may have a positive impact on anxiety. Street et al. 2020 conducted a study6, the results showed that the ashtanga yogasanas like parivrtta parsvakonasana may help in managing anxiety, improving sleep quality and may help in reducing stress. Thus, there is a potential that this asana may positively impact anxiety. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer.
Gastric function includes the initiation of digestion of food by secretion of gastric acid or gastric juices; the undigested food is then removed from the body in the form of urine. Literature studies3 show that the practice of yoga asanas may have a positive impact on gastric function. B.K.S. Iyengar in his book “Light on Yoga”, has stated that the practice of parivrtta parsvakonasana asana may help in contracting and improving blood circulation to the abdominal organs and help improve digestion. It may also help in managing acidity and help remove the waste matter via the colon without straining. This indicates that the practice of parivrtta parsvakonasana may improve gastric function, but you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any gastric function abnormality. Also, you should practice this asana strictly under the guidance of a qualified trainer.
Note- The benefits mentioned above of parivrtta parsvakonasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Also Read: Benefits of Utthita Trikonasana (Extended Triangle Pose) and How to Do it By Dr. Ankit Sankhe
While performing parivrtta parsvakonasana, caution needs to be taken in:
Following are the contraindications of parivrtta parsvakonasana:
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words “parivrtta”, which means turned round or revolved; “parsva” which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to a revolving lateral angle pose in English. The practice of this asana may have a positive impact on arthritis, fitness, lipid panel, acidity and anxiety.
Also Read: Benefits of Baddha Padmasana (Bound Lotus Pose) and How to Do it By Dr. Himani Bisht
Parivrtta parsvakonasana is known as the revolved lateral angle pose in yoga.
Parivrtta parsvakonasana targets the Manipura chakra, which is known to control energy in the body.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist. It is a variation of parsvakonasana and is part of Iyengar yoga and ashtanga yoga.
There is limited information regarding the safety of parivrtta parsvakonasana in pregnancy. It is therefore advised to consult your doctor for proper guidance.
No, there are no studies which support the practice of parivrtta parsvakonasana on hair growth. Therefore, you should not rely on this asana alone and consult your doctor for proper treatment of hair loss.
1. Consulate General of India, Birmingham. Yoga: Origin, History And Development [Internet]. Birmingham: Consulate General of India Birmingham; 2015 Apr 25 [cited 2026 Jan 14]. Available from: https://cgibirmingham.gov.in/headline/display/11
2. Karuna Yoga Vidya Peetham. parivrtta Parsvakonasana – Revolved Side Angle Pose [Internet]. Slideshare; [cited 2026 Jan 14]. Available from: https://www.slideshare.net/slideshow/prevolved-side-angle-posepptx/261246509
3. Live With Yoga. Therapeutic Yoga for Arthritis [Internet]. Jaipur (IN): Live With Yoga; [cited 2026 Jan 14]. Available from: https://livewithyoga.org/yoga-for-arthritis/
4. Papp ME, Lindfors P, Nygren-Bonnier M, Gullstrand L, Wändell PE. Effects of High-Intensity Hatha Yoga on Cardiovascular Fitness, Adipocytokines, and Apolipoproteins in Healthy Students: A Randomized Controlled Study. J Altern Complement Med. 2016 Jan;22(1):81-7. doi: 10.1089/acm.2015.0082. Epub 2015 Nov 13. Erratum in: J Altern Complement Med. 2017 May;23(5):396. doi: 10.1089/acm.2015.0082.correx. PMID: 26565690; PMCID: PMC4739349. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4739349/
5. Ghazvineh D, Daneshvar M, Basirat V, Daneshzad E. The Effect of Yoga on the Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Front Nutr. 2022 Jul 14;9:942702. doi: 10.3389/fnut.2022.942702. PMID: 35911119; PMCID: PMC9329825. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4739349/
6. Aakash. The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence. J Sports Sci Nutr [Internet]. 2024;5(2):95–104 [cited 2026 Jan 14]. Available from: https://www.researchgate.net/publication/399648445_The_impact_of_Ashtanga_yoga_on_stress_management_and_mental_well-being_A_systematic_review_of_recent_evidence_Aakash
7. Khedikar SG, Erande MP. Management of diabetes mellitus through aasana and pranayama. Int J Curr Med Pharm Res [Internet]. 2018 Sep 28 [cited 2026 Jan 14];4(9A):3656-60. Available from: https://www.researchgate.net/profile/Sachin-Khedikar/publication/328305138_MANAGEMENT_OF_DIABETES_MELLITUS_THROUGH_AASANA_AND_PRANAYAMA/links/5bc56bfe458515f7d9bf2675/MANAGEMENT-OF-DIABETES-MELLITUS-THROUGH-AASANA-AND-PRANAYAMA.pdf
8. Fishman LM. Yoga vs. Osteoporosis and Scoliosis: Series 1 with Scoliosis Session [Internet]. Manhattan (NY): Manhattan Physical Medicine and Rehabilitation; 2022 Dec 20 [cited 2026 Jan 14]. Available from: https://ipivot-now.com/wp-content/uploads/2023/01/2022-Final-OST-Manual-Ser-1-with-Scoliosis-Dec-20-2022.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest for reliable methods to do the same has intensified. In this way, the practice of yoga has gained the limelight. The practice of yogasanas has benefitted all dimensions of health like physical, spiritual, mental and social and at the same time, has promoted harmony with nature and has helped in conserving the environment. In this blog, we will discuss the health benefits and other know how of one such asana, hasta uttanasana1.
Hasta uttanasana is a standing yoga posture of surya namaskara. The name comes from the Sanskrit words “hasta” meaning hand “ut” meaning intense “tan” meaning stretch and “asana” which means yoga or posture. In English, this yoga asana is called as raised arm pose. It is, therefore an intense backward stretch practiced as the second and eleventh pose of Surya namaskar2,3.
Did You Know?
Hasta uttanasana must be done correctly for maximum health benefits. One may perform hasta uttanasana in the following manner:
Note: It is best to practice any asana empty stomach or a minimum of 4 hours of having a meal, whichever is sooner. The best time to practice hasta uttanasana is during sunrise because this asana is part of surya namaskara, i.e. Salutation to the Sun.
Keeping the origin and history in mind, let us now discuss some benefits of hasta uttanasana, which will make this asana worth trying. Enlisted below are a few health benefits of hasta uttanasana.
Literature studies show that the practice of yoga asanas may positively impact obesity. Bhutkar et al. 2011 conducted a study3,4 to assess the effects of hasta uttanasana along with other sequences of surya namaskara. The results of this study showed that this yoga intervention helped in reducing body fat and body mass index (comparison of a person’s body weight to his height). Therefore, there is a potential that the practice of hasta uttanasana may potentially benefit weight loss and, thus, may have the potential to manage obesity. Additionally, the practice of this asana may enhance metabolism. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of obesity. It is best to consult your doctor for the proper treatment. The practice of hasta uttanasana must be done strictly under the supervision of a qualified trainer.
Surya namaskara or salutation to the almighty sun helps in unleashing various benefits for our body. A review by Venkatesh et al. in 2022 stated that hasta uttanasana, which is part of Surya namaskara helps in contracting and expanding muscles, which increases the blood flow towards the kidney. This may help in flushing out toxins from the body. Thus, the practice of hasta uttanasana may help in purifying blood via the kidney. To apply these findings, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of hasta uttanasana should be strictly done under the supervision of a qualified trainer5.
Cardiac diseases are one of the most common health issues and are the number one cause of death worldwide. People have started to realize that we can reduce the risk of cardiac diseases through lifestyle modifications like walking, exercises and yoga asanas. Venkatesh et al. conducted a review in 2022 which stated that the practice of hasta uttanasana may help reduce the risk factors like high heart rate, abnormal cholesterol and triglycerides levels. Thus, the practice of yogasanas like hasta uttanasana may reduce the risk of cardiac diseases. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any heart disease. Also, you should practice this asana under the supervision of a qualified trainer only5.
Lungs are the vital organs of the respiratory system, which help in the process of breathing, delivering oxygen to different parts of the body and removing toxic wastes. Research shows that the practice of yogasanas may improve the functioning of the lungs. A review was conducted by Balayogi et al. in 2011 to assess the effect of different surya namaskar sequences on health. The study states that the practice of hasta uttanasana may help improve respiratory volumes and pulmonary functioning. This is due to the stretching of the abdomen, which causes the expansion of the lungs. Additionally, this asana may increase the blood supply to the lungs and help in removing toxins. Therefore, yoga asanas like hasta uttanasana may positively impact the functioning of the lungs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer3,6.
Also Read: Benefits of Chaturanga Dandasana (Four Limbed Staff Pose) and How to Do it By Dr. Ankit Sankhe
Although the practice of Yoga may help in the development of the mind and body, However, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Note: The benefits mentioned above of hasta uttanasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Let me tell you a secret. Hasta Uttanasana along with the amazing Surya Namaskar sequence might have a hidden power. They may actually work their magic on our endocrine glands. And guess what? It might help bring balance during that tricky transition phase between childhood and adolescence for all the growing kids7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As hasta uttanasana is practiced as a part of surya namaskara, the precautions and contraindications of Surya namaskara will apply to hasta uttanasana too.
Conditions, where hasta uttanasana should be performed with caution, are:
Conditions where hasta uttanasana is contraindicated include:
I may have some interesting news about Hasta Uttanasana and the Surya Namaskar sequence. They might have a special talent for relieving constipation and giving your digestion a little kickstart. So, if you’ve been dealing with any such abdominal complaints, these poses might just be your new best friends8.
Dr. Rajeev Singh, BAMS
Hasta uttanasana is a standing yoga posture of surya namaskara the name comes from the Sanskrit words “hasta” meaning hand and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara. The practice of this asana may potentially manage obesity, reduce the risk of cardiac diseases, helps in purifying the blood and improve the functioning of the brain, lungs, etc.
Also Read: Benefits of Uttanpadasana (Raised Leg Pose) and How to Do it By Dr. Ankit Sankhe
Hasta Uttanasana is a standing yoga posture of Surya Namaskara. The name comes from Sanskrit words “hasta” meaning hand, and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. In English, this asana is referred to as raised arms pose. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara1.
The practice of Hasta Uttanasana helps in activating Vishuddhi chakra. The activation of this chakra helps in unleashing freedom and happiness.
First, stand in Tadasana stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, inhale and slowly raise and stretch both arms above your head. Both of your arms will be shoulder width apart. Keep the legs straight and stiff. Next, bend your arms, head and upper body slightly backward. While bending, ensure you do not overstrain your upper body while bending. Breathe out, and slowly come back to the initial position2.
The mantra recited during the practice of Hasta Uttanasana is “Om Ravaye Namaha”, a salutation to the shining one, praised by everyone2.
Yes, the practice of Hasta Uttanasana may benefit weight loss and, thus, may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The seeds produced from the hemp plant are edible and nutritious. Scientifically, the hemp plant is the same as marijuana (Cannabis). Although they are related to the same genus, hemp seeds do not have the same activity as cannabis. Hemp seeds contain healthy fats, nutrients, and minerals, which provide numerous benefits to Human Health. Hemp is an ancient, unisexual plant known as Cannabis Sativa L., belonging to the family Cannabaceae. It is also referred to as industrial cannabis and is used in the energy, automobile, and construction markets. The seeds of hemp or cannabis are used as a functional food, a medicinal product, animal feed, and in the preparation of herbal formulations1,2. Let us discuss the importance and health benefits of Hemp seeds.
Nutritional contents of hemp seed per 100g2:
Did you know?
A study2 by Farinon et al.,2020, investigated the role of hemp seed in hypercholesterolemia caused by ovarian hormone deficiency. The experiment showed a positive result by providing unchanged levels of cholesterol and triglycerides in plasma with hemp seed supplements in the diet. This study reveals that hemp seed may potentially manage hypercholesterolemia, which develops due to ovarian hormone deficiency. More research concerning human efficacy needs to be conducted to validate the potential use of Hemp seeds2.
Leizer et al. 2000 reported3 that omega-3, 3 PUFA (Omega-3 Polyunsaturated Fatty Acids) present in hempseed oil may have an inhibitory effect on cancerous cells and might act as an anti-cancer agent. It has also shown inhibitory effects on tumour growth. Apart from Omega-3 PUFA, hemp seed oil also contains gamma-tocopherol in significant amounts, which also has anti-cancer properties. The gamma-tocopherol is known to inhibit the cancerous growth of colon cells and reduce the damage caused to the DNA by free radicals.
However, these hemp seeds have different bioactive compounds that may deactivate the free radicals. Further clinical data are needed for validation3. Cancer is a serious disease, and if you have any symptoms related to cancer, consult your doctor and do not self-medicate.
A study2 by Farinon et al. 2020 explained the potential functionality of hemp for human Health. Further, research studies have been conducted to validate the effect of hemp seed on fat deposition in arteries, commonly referred to as atherosclerosis. It was observed that supplementing hemp seeds with a high-fat diet may decrease cholesterol levels and may prevent atherosclerosis-related changes in the aorta (the artery responsible for carrying blood from the heart to other body parts). The consumption of hemp seeds also decreases triglyceride levels and inflammation, which may reduce oxidative stress. These findings suggested that hemp seed may have the potential against atherosclerosis, but more clinical trial data is required to establish its efficacy in humans2.
The anti-aging property of hemp seed is discussed by Farinon2 et al.,2020. They showed that hemp seed mixed with a vegetable diet might have a beneficial effect on promoting Health and longevity by significantly improving the morphology of the spleen and liver, gut flora, and memory, and decreasing inflammation. These findings suggest that hemp seed may slow the ageing process. However, more studies should be conducted to establish the true extent of its efficacy on humans2.
Acetylcholine is a chemical messenger which is responsible for the normal functioning of the body and brain. The acetylcholinesterase enzyme converts acetylcholine into choline and acetate. The acetylcholine synthesis decreases with age, but the acetylcholinesterase enzyme continues with its regular activity, leading to improper brain functioning. This improper brain functioning may affect memory and cognition in the long run, leading to dementia and Alzheimer’s disease. Potin and Saurel8, 2020 mention that hemp seeds’ protein can potentially inhibit the acetylcholinesterase enzyme. The inhibition of acetylcholinesterase may slow the progression of degeneration of brain diseases. Thus, it is suggested that hemp seed may have a potential for brain degeneration, but more research data is required to validate its efficacy in human health1.
Though studies show the benefits of Hemp seed in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Hemp seed on human Health.
Based on my observations, hemp seed extracts contain antimicrobial, anti-inflammatory, anti-lipogenic, and collagen-promoting properties. Due to the presence of these properties, hemp seeds might be quite useful in reducing the occurrence of acne6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Hemp seeds are healthy and nutritious nuts used by humans for various purposes. Some of the uses of hemp seed are:
One should always consult an Ayurvedic physician before consuming hemp seeds in large quantities or for therapeutic benefits. They will be the best person to prescribe the correct form and dosage for your health condition.
Some studies show that hemp seeds are a rich source of omega-3 fatty acids. These omega-3 fatty acids have anti-inflammatory properties. Due to these properties, hemp seeds might help in altering micro-organisms of the digestive tract which leads to improved digestion7.
Dr. Rajeev Singh, BAMS
Also Read: Stone Flower (Kalpasi): Uses, Benefits, Side Effects & More!
People suffering from gastric irritations, ulcers, and poor metabolism should avoid using hemp seed. Pregnant and lactating mothers, the elderly, and children should use the hemp seed and its oil only after consultation with a doctor.
Also Read: Sadabahar (Periwinkle): Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Since cannabinoids, one of the constituents of hemp seeds, may increase the risk of bleeding in patients taking warfarin (an anticoagulant). People must avoid the consumption of hemp seed and consult doctors when on medication5.
Also Read: Chitrakadi Vati: Uses, Benefits, Side Effects & More!
Hemp seeds contain protein, carbohydrates, and healthy fats, which make them edible as a nutritional product. It also comprises potassium, sodium, iron, magnesium, and calcium, which adds to its nutritional value2.
Hemp seed is beneficial to human health in various ways. It acts as an anti-cancer and anti-hypertensive. It may also help in managing the degeneration of brain cells and atherosclerosis. Hemp seeds may also improve the absorption of calcium in bones. If you have the above-mentioned issues, consult the doctor and do not self-medicate1,2,3..
The chemical constituents of hemp seeds may act as anti-nutritional agents. These agents may decrease the absorption of nutrients in the body. This property of the chemical components reduces the nutritional value of the product2. If you want to include the hemp seeds, consult your doctor and do not self-medicate.
Hemp seed may help increase the longevity of cells and improve the morphology of various organs in the body, like the spleen and liver. It may also enhance learning and memory along with locomotor activity2. But, before taking these hemp seeds, consult your doctor and do not self-medicate.
People on anticoagulants (blood thinners) must avoid consuming hemp seeds. In addition, pregnant and lactating females, the elderly, and children should consult the doctor before consuming hemp seed5.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Plants have been used in various indigenous systems of medicine for ages. Literature survey has revealed potent biological activities of several plants, which are proven through many animal and human studies.
Kuth is one such indigenous plant found on the Indo Pakistan border and Jammu and Kashmir, the Himalayan range of Uttarakhand and Himachal Pradesh and the Western Ghats. It grows wildly in China and Pakistan as well. The botanical name of the kuth plant is Saussurea lappa, also known as S.costus, belonging to the family Asteraceae and is often referred to as costus. It is a perennial herb with purple flowers having a fluffy and feathery appearance. The fruit of kuth is curved, hairy and greyish1,2.
Different parts of costus or kuth have been widely used in Ayurveda and Unani forms of medicine since ancient times. The roots are used in relieving fever, cough and stomach ache, while a paste with mustard oil provides relief from pain in the joints, especially during winter. The several traditional uses of kuth promise its great demand in the pharmaceutical industry. Unfortunately, kuth is on the verge of extinction and has been listed in the Red Data Book of Indian Plants3.
The bioactive compounds present in kuth are:
Other bioactive compounds include flavonoids, glycosides, steroids, lignans and triterpenes2.
According to several studies, women who inhale Kuth oil while in labour may experience fewer sensations of discomfort. In my experience, the medication is believed to ease anxiety, trepidation, and associated symptoms. Its use leads to the need for minimal anaesthesia with reduced negative effects on the mother and the foetus.
Dr. Smita Barode, B.A.M.S, M.S.
Anti ulcer activity of kuth has been discussed by various researchers over a period. Zahara et al., 2019 in their review, discussed the potential of S.lappa. They mentioned that the administration of kuth root extract reduces the acidic secretion in the stomach and increases the movement of food from the stomach to the small intestine (gastric emptying), which results in a noteworthy improvement in ulcers. The herbal formulation UL 409 (mentioned by Madhuri et al., 2012 and Rathore et al., 2020) possesses anti ulcer activity in the stomach and also contains S.lappa or kuth as a major ingredient. All this research suggests that kuth may have the potential as an anti ulcer agent, yet more data is required to establish its true extent in human health1,2,6.
The dehydrocostus lactone, a bioactive compound present in the roots of kuth, has demonstrated anti-cancerous activity in various types of cancer. This includes cancerous growth in the regions of the lungs, liver, gastric route, oral route, colon, ovaries, intestines and prostate glands. Rathore et al., 2020 revealed that the anti-cancerous activity of kuth is due to its potential to stop the growth of cancer cells during the cell multiplication cycle. Madhuri et al. 2012 mention a study performed to evaluate the benefit of kuth extract against gastric cancer. During this study2,6 it was found that the extract of kuth, along with chemotherapy, reduced the growth of the cancerous cells. These results indicate that kuth may have potential as an anti-cancer agent, but more clinical data is required to validate its role in humans.
The chemical constituents of Kuth, like flavonoids, glycosides, lactones, etc., have beneficial properties that improve the contraction of heart muscles. Rathore et al. in 2020 showed in a study2 the potential of kuth in a rabbit heart. They measured the changes in the heart rate, contractions and pericardial fluid (fluid in the space around the heart) of a rabbit’s heart after the administration of kuth. The positive results reveal that the property of kuth is similar to that of cardiac protective agents that decrease the risk of heart related diseases. These findings suggest that kuth may have the potential for heart disease. More research needs to be undertaken in the future to have sufficient data on the protective activity of kuth on the heart.
S.lappa or kuth is often prescribed in Korean prescriptions for relieving inflammatory diseases. Zahara et al., 2019 revealed that kuth extract administered in animal models showed anti-inflammatory properties for acute and chronic inflammation. Rathore et al., 2020 also demonstrated that lactones present in the kuth root also showed positive results at different stages of inflammation. The dose of 200mg/kg of kuth root extract showed considerable anti-inflammatory activity when compared with standard drugs like indomethacin. Amara et al., 2017 mentioned that kuth may help in reducing the inflammation related to rheumatoid arthritis, asthma, gastritis and bronchitis. All the above results suggested that kuth may have potential as an anti-inflammatory agent, but further studies are required to validate its role in human health1,2,5.
Zahara et al., 2019 in their review article, described that the extract of kuth root has shown its potential in managing epilepsy and convulsions when administered at a dose of 100 to 300 mg/Kg. It was observed that the administration of kuth roots increased the time difference between the two seizures subsequently. It may be because of the presence of the alkaloids, essential oil and 4-hydroxybenzaldehyde (an approved anti-epileptic agent) in kuth root that benefitted in the initiation and occurrence of seizures. These findings were supported by various researchers on different animal models, suggesting that kuth may have some potential in epilepsy and convulsions. Further clinical research is necessary to establish the true extent of the benefits of kuth on human health1,2.
Though studies show the benefits of Kuth in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Kuth on human health.
From my knowledge, bad breath, dental caries, and gum disease are among the oral disorders for which Kuth may have great benefits. Streptococcus mutans, the bacteria causing tooth decay,may be less capable of causing caries if Kuth is consumed.
Dr. Rajeev Singh, BAMS
Various parts of kuth are used in different industries. Some of the uses are:
One should always consult an Ayurvedic physician before consuming kuth in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
When a thorough investigation and clinical study on powerful hypoglycaemic plants from various locations of India were conducted to identify antidiabetic herbs utilised in Indian folklore and by various tribes, Kuth was discovered to be the most beneficial for diabetes. I recommend that people living with diabetes consume Kuth with a consultation from their doctor.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Kuth, being a medicinal plant, does not cause any harmful effects. Though, there are still some side effects, which include:
Despite being a safe medicinal herb, it should always be used in moderation.
Also Read: Turkey Berry (Solanum Torvum): Uses, Benefits and Side Effects by Dr. Rajeev Singh
Since there is no sufficient data available on the interaction of kuth with other drugs, further research is required for the same. One must consult the doctor if he or she is on allopathic medication before consuming kuth to avoid drug interactions.
Kuth is an indigenous medicinal plant with grey fruit and purple, fluffy feathers. It belongs to the family Asteraceae, commonly known as costus.
The kuth root has potential benefits in heart and liver diseases. It may also benefit in relieving epilepsy and convulsion along with anti-cancer, anti-inflammatory and anti-ulcer activities.
Yes, kuth/costus is a traditional plant used in Ayurvedic and Unani systems of medicine, which may help with cough, cold and fever. It has been used as a tonic and stimulant for the brain and liver.
Kuth plant is prohibited in people suffering from skin allergies, especially the perfumes and oils that form kuth roots. Elders, children and pregnant and lactating females should consult a doctor before consuming kuth.
Kuth has been used as a fragrant oil, fuel, fodder for cattle and insecticide for crops. It is also used as a hair dye and hair wash to bring lustre to hair. The medicinal use of kuth roots is to prepare local formulations to manage various pain and diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Originating in the Vedic period, Ayurveda is an ancient Indian medicine system that relies on the principle that “life is an interplay of five elements-water, air, fire, space and earth.” Owing to Ayurveda, the knowledge of nature has been passed down from generation to generation. There are numerous ways to incorporate the science of Ayurveda into your life for healing; one such way is by using churnas, a mixture of herbs and natural ingredients. Trikatu churna is an age-old remedy used for some excellent health benefits. It is a mixture/powder (churna) of three (tri) most essential herbs (katu), namely adrak (ginger or Zingiber officinale), kali mirch (Black pepper or piper nigrum) and pippali (long pepper or Piper longum). In this article, we will learn more about Trikatu churna, its health benefits, side effects, precautions, etc1.
Did you know?
As already mentioned, Trikatu churna is a combination of Zingiber officinale, piper nigrum and piper longum3. All three herbs are rich in different nutrients and phytochemicals with medicinal value. The nutritional chart of Trikatu churna is given below:
Trikatu churna is rich in phytochemicals having a high medicinal value. The phytochemicals present in Trikatu churna include phytosterol, beta-sitosterol, acetic acid, amides, piperlongumine, genistein, E-beta carotene, etc2,5.
Trikatu churna shows numerous scientifically proven properties; some of which are mentioned below5:
Some of the potential benefits of Trikatu churna are described below.
Type II Diabetes is characterized by increased blood glucose due to reduced production or resistance to insulin (a hormone that regulates blood glucose). Ayurvedic formulations like churnas have been gaining the limelight for managing diabetes. Chabbra et al. conducted a study4 in 2022 that showed the presence of phytochemicals like genistein, piperlongumine, beta-sitosterol, beta-carotene, etc., in Trikatu churna. These phytochemicals regulate insulin resistance pathways and may help reduce blood glucose. Additionally, genistein may help improve insulin synthesis. This indicates that Trikatu churna may help manage Type II diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of diabetes5.
The liver is a large organ on the abdomen’s right side. It is mainly responsible for filtering waste from the body, including bilirubin, producing bile which helps to digest food and storing sugar in the body, which can later be used as an energy source. Different liver enzymes perform all these functions; any liver disease will be characterized by an abnormal value of these liver enzymes. Sharma et al. conducted a review1 that stated that Trikatu churna might exert a protective effect on the liver by improving liver enzymes and function. This may indicate that the Trikatu churna may protect the liver and help in conditions like alcoholic liver disease. However, more studies on humans are needed to support these claims. Additionally, it is advised not to rely on this churna as a remedy, and kindly consult your physician for the proper management of any liver disease1.
A lipid profile is a complete cholesterol test that measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Valsala et al., 2013 conducted an animal study5 to assess the effect of Trikatu churna on lipid profile. The consumption of this churna showed a declining trend in total cholesterol and triglycerides and helped increase high-density lipoprotein or good cholesterol levels. Thus, Trikatu churna may positively impact the lipid profile. However, we need more human studies to claim these results accurately. Also, it is advised not to consider this churna as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile6.
Rheumatoid arthritis is a long-term inflammatory disease affecting the joints. It is manifested by inflammation and pain in the joints. Literature studies show that Trikatu churna may manage inflammatory conditions like rheumatoid arthritis. Vachana et al. conducted a study10 in 2014 which stated that Trikatu churna might help reduce inflammation due to the presence of phytochemicals like gingerol, piperine, etc. This indicates that Trikatu churna may potentially benefit rheumatoid arthritis and provide symptomatic relief. However, we need more studies to confirm these results with greater reliability. Additionally, you should not consider this churna as a remedy for managing rheumatoid arthritis; it is always advised to consult a physician for proper management7.
Digestive disorders are increasing globally and affecting people of all age groups. Christine et al. conducted a review6 in 2019 that stated that Trikatu churna might help improve digestion and gut flora and have a prebiotic effect. Additionally, it may have an anti-carminative effect (reduce flatulence) due to phytoconstituents like beta carotene, acetic acid, piperine, etc. Therefore, Trikatu churna may have the potential to manage digestive disorders and improve gut health. To claim these results in humans, we need more studies. It is further advised not to consider this churna as an alternative to modern medicine; kindly consider your doctor for proper management of any digestive disorder8.
Though there are studies that show the benefits of Trikatu churna in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Trikatu churna on human health.
Trikatu churna is believed to possess anti-inflammatory, anti-dyslipidaemic, and immune-modulatory characteristics and it might suppress certain pro-inflammatory cytokines. Based on some studies, Trikatu churna might be beneficial for managing COVID-19 cases11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Chanda et al. conducted an animal study7 that found Trikatu churna to be safe; however, there are no studies conducted on humans to assess the side effects of Trikatu churna. You should avoid excessive consumption of this churna as it may cause your blood glucose and lipid levels to drop too low.
However, if you experience any adverse reactions to Trikatu churna, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms5,6,8.
Trikatu churna might be beneficial for managing various health issues like colds, coughs, nasal congestion, etc. Due to the presence of various phytochemicals, it might possess anti-microbial, anti-fungal, and analgesic properties and might be useful as a go-to remedy in common health conditions12.
Dr. Rajeev Singh, BAMS
Consuming Trikatu churna is okay if taken in moderate amounts. However, caution is warranted if you belong to special groups, as under:
Also Read: Gokshuradi Guggulu: Uses, Benefits, Side Effects and more!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Trikatu churna with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Talisadi Churna: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Trikatu churna is an age-old remedy used for some excellent health benefits. It is a mixture/powder (churna) of three (tri) most essential herbs (katu), namely adrak (ginger or Zingiber officinale), kali mirch (Black pepper or piper nigrum) and pippali (long pepper or Piper longum)1.
Yes, Trikatu churna may help in weight loss and, thus, help manage obesity1.
Yes, Trikatu churna may help in the treatment of cough.
No, there are no proven results for the effects of Trikatu churna on hair loss.
The safety of Trikatu churna consumption in pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“With the changing times, not only the country’s policymakers but the whole world is realising the importance of Ayurveda. Who would’ve thought that people in the upcoming generations would prefer a bottle of gooseberry or bottle gourd juices over carbonated drinks?” Despite this realization of the health benefits of plants and fruits, there are fruits like Phalsa which, although are high in nutrients but low in popularity. Phalsa is a plant that originates in Southeast Asian countries like India, Nepal, Sri Lanka and Bangladesh and is mainly grown for its fruit. The scientific name of the Phalsa fruit is Grewia asiatica, also known as the Indian Sherbet berry. It is a seasonal plant and the fruits are generally obtained in the summer. Phalsa fruit resembles grapes in its shape and size. They are purple in colour with a sour-sweet taste. The fruit is a powerhouse of vitamins and minerals and offers many health benefits; let us know more about those benefits1.
Phalsa fruit is rich in carbohydrates, fibres, proteins, vitamins A, B3 and C and minerals like potassium, calcium, iron and phosphorus. The phytochemicals present in Phalsa fruit include anthocyanins, tannins, phenols and flavonoids. The nutritional chart of this fruit is given below.
Phalsa fruit shows numerous scientifically proven properties; some of which are mentioned below1:
I’ve discovered that Phalsa fruits have a cooling effect on the body. Phalsa fruit is rich in phenols. This property makes it a potential natural remedy for excessive body heat9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Phalsa fruit are described below.
Diabetes (Type I & II) is characterised by an increase in blood glucose due to a reduction or resistance to insulin (a hormone that regulates blood glucose). Literature shows that fruits rich in polyphenols may positively impact diabetes. Parveen et al. conducted a study2 on diabetic rabbits in 2013 to assess the effect of Phalsa fruit on blood glucose. This study showed a reduction in rabbits’ blood glucose after administering Phalsa fruit. Additionally, this fruit has a low glycemic index and the presence of polyphenols may help reduce blood glucose levels. This indicates that Phalsa fruit may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of diabetes3.
Dyslipidemia is characterised by an increase in total cholesterol and triglycerides. Studies have shown that Phalsa fruit may potentially control the altered parameters in dyslipidemia. An animal study4 conducted by Parveen et al. in 2013 showed a positive relationship between the consumption of this fruit and lipid levels. Rabbits administered Phalsa fruit extract (200mg/kg) showed reduced total cholesterol and triglycerides. This may indicate that this fruit’s consumption may help manage dyslipidemia. However, more studies on humans are needed to support these claims. Additionally, it is advised not to rely on Phalsa fruit as a remedy for managing dyslipidemia and kindly consult your physician for the proper management of dyslipidemia.
Breast cancer is one of the most common cancers affecting women worldwide; different ayurvedic treatments are being tested for their effectiveness towards breast cancer. A review2 by Muhammed et al. in 2013 states that Phalsa fruit contains smart molecules called anthocyanins which help reduce the multiplication of abnormal cells and the risk of cancers. Thus, it may be concluded that Phalsa fruit may reduce breast cancer risk. However, we need more human studies to claim these results accurately. Also, it is advised not to consider Phalsa fruit as an alternative to modern medicine; you should always consult your doctor for proper management of breast cancer.
Traditionally, herbs, spices, leaves and fruits obtained from plants were used for managing bacterial infections. Muhammed et al. conducted a review2 in 2013 to test the efficacy of Phalsa fruit on different bacteria. The presence of polyphenols in Phalsa fruit inhibited the growth of S.typhi bacteria; thus, it may have the potential to manage bacterial infections like Typhoid caused by S.typhi bacteria. However, we need more studies to confirm these results in humans. Additionally, you should not consider Phalsa fruit as a remedy for managing Typhoid; it is always advised to consult a physician for proper management of Typhoid.
Depression is a mood disorder that results in sadness and loss of interest and may affect everyday activities. Previous studies have shown that healthy nutrition may help in managing various ailments. A study4 conducted by Imran et al. in 2021 stated that Phalsa fruit, due to the presence of antioxidants like phenols, anthocyanins, flavonoids, etc., may help in managing depression. Additionally, this fruit can potentially reduce anxiety (anxiolytic effect). Therefore, Phalsa fruit may have the potential to manage depression. To claim these results for humans, we need more studies. It is further advised not to consider Phalsa fruit as an alternative to modern medicine; kindly consider your doctor for proper management of depression5.
Though there are studies that show the benefits of Phalsa fruit in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Phalsa fruit on human health.
Let me give you a tip! Phalsa fruit might take care of your skin. Phalsa fruit is rich in antioxidants and numerous vitamins and minerals, which makes Phalsa a potential contributor to achieving flawless skin10.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Phalsa fruit is considered safe when eaten in minimal amounts. A few side effects related to the consumption of Phalsa fruit include:
However, if you experience any adverse reactions to Phalsa fruit, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Mango (Aam): Uses, Benefits, Side Effects by Dr. Smita Barode
Consuming Phalsa fruit is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions1:
Also Read: Hadjod (Cissus Quadrangularis): Uses, Benefits, Side Effects & More!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Phalsa fruit with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Shallaki (Boswellia serrata): Uses, Benefits, Side Effects & More!
Phalsa fruit resembles grapes in its shape and size. They are purple in colour and sour to sweet in taste1.
Phalsa fruit is called Grewia asiatica1.
In Hindi, Phalsa fruit is called Sherbet berry.
No, there are no proven results on the efficacy of the Phalsa fruit for reducing weight.
The safety of Phalsa fruit consumption in pregnancy is not well-established; it is therefore advised to consult your doctor if you plan to add Phalsa fruit to your diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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