Palm oil is a widely used ingredient found in many everyday products, from food items to household goods. Despite its prevalence, there is often limited awareness about what palm oil is and how it is used.
Derived from the fruit of the oil palm tree, palm oil has become a common component in both edible and non-edible products due to its versatility, long shelf life, and cost-effectiveness. It is used in cooking oils, baked goods, snacks, margarine, cosmetics, soaps, and even cleaning products1.
This article explores the origins of palm oil, its various applications, and its nutritional profile. It also considers the ongoing discussions surrounding its impact on health and the environment. Comparisons with other types of oils will be included to help provide a balanced perspective.
Palm oil is an edible vegetable oil extracted from the fruit of the oil palm tree (Elaeis guineensis). Originally cultivated in the western and southwestern regions of Africa, the oil palm is now grown extensively across tropical regions, particularly in Southeast Asia. Due to its unique fat composition, palm oil has become a key ingredient in a wide variety of products worldwide1.
Palm oil production begins with the harvesting of oil palm fruits. The fruits are then steamed or boiled and mechanically pressed to extract the oil. It’s important to differentiate between palm oil and palm kernel oil, though both are derived from the Elaeis guineensis plant, palm oil comes from the fruit’s fleshy pulp, while palm kernel oil is obtained from the seed inside the fruit. Each oil has a distinct composition and is used in different culinary and industrial applications2.
Crude palm oil has a has a distinctive reddish-orange colour, primarily due to its natural carotene content, which is the same pigments that give carrots and tomatoes their vibrant hues. It also contains tocotrienols, a form of vitamin E. These naturally occurring compounds contribute to the oil’s oxidative stability and are part of its overall nutritional profile2.
Palm oil is available in various forms depending on the degree of processing. The two most common types found in consumer products are unrefined and refined palm oil3.
Palm oil has been the subject of considerable attention in discussions surrounding diet and health, largely due to its relatively high saturated fat content. Saturated fats, when consumed in excess, may influence cholesterol levels, which in turn can have implications for heart health. However, palm oil also contains a number of beneficial nutrients, including certain forms of vitamin E and essential fatty acids, which play important roles in supporting overall health.
It is important to consider the type and processing level of palm oil, as these factors can affect its nutritional properties and best use. Below is an overview of commonly available forms of palm oil, their characteristics, and typical applications:
Ever wondered the many ways palm oil is used in our daily life? Let’s take a look.
Palm oil is a common cooking ingredient thanks to its unique taste and adaptability. It’s particularly good for frying because it can withstand high heat.
Palm oil isn’t limited to the kitchen. It is a key ingredient in a variety of everyday non-food items.
Refined and fractionated palm oil is widely utilised in the food industry due to its distinct functional properties. It demonstrates excellent oxidative stability, which allows it to resist spoilage and maintain quality during storage and processing. Furthermore, palm oil contributes nutritional value by supplying essential nutrients that support bodily functions11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Palm oil is a versatile ingredient that plays a significant role in both food and non-food products. Its functional properties and stability have led to widespread use in households and industries around the world.
Unrefined palm oil is a natural source of carotenoids, which the body can convert into vitamin A. This makes it a potentially useful addition to diets where vitamin A deficiency is a concern. Additionally, palm oil contains tocotrienols, a form of vitamin E that has been studied for its antioxidant properties and potential roles in supporting heart and brain function1.
While research into these effects is ongoing, these nutrients are recognised for their contribution to overall health.
Approximately 50% of palm oil’s fat content consists of saturated fats, particularly palmitic acid2. Diets high in saturated fat have been associated with increased levels of low-density lipoprotein (LDL) cholesterol, often referred to as ‘bad’ cholesterol which may raise the risk of cardiovascular disease.
Palm oil, like all oils, is energy-dense and high in calories. Therefore, portion control and overall dietary balance are essential when including it in regular meals.
The nutritional composition per tablespoon of palm oil is as follows4:
While palm oil is often discussed in the context of its saturated fat content, emerging research suggests it may offer certain potential benefits when consumed in moderation as part of a balanced diet. These areas of interest primarily relate to heart and brain health, though further research is necessary to draw firm conclusions.
Some scientific studies have explored the impact of palm oil on heart health, with mixed but noteworthy findings.
Evidence and Research Studies
Considerations
It’s important to emphasise that such findings are associated with moderate consumption within the context of an overall healthy diet. Palm oil is calorie-dense and high in fat, and excessive intake, like that of any fat, may contribute to weight gain and related health issues. Individual dietary needs, existing medical conditions, and overall lifestyle should be considered when evaluating its suitability7.
Research has indicated potential brain health benefits associated with the vitamin E tocotrienols found in palm oil.
Evidence and Research Studies
Studies8 have suggested that tocotrienols in palm oil can help protect the brain against neurodegenerative diseases. These compounds have been linked to a possible slowing of dementia progression and a reduction in the risk of stroke or the development of brain lesions.
Tocotrienols function as antioxidants, which may protect the brain’s delicate polyunsaturated fats from oxidative damage. This protective effect could contribute to slowing the advancement of dementia, lowering stroke risk, and preventing the growth of brain lesions. It is important to note, however, that larger-scale human trials are required to substantiate these preliminary findings.
While palm oil may offer certain health benefits, it has also attracted considerable debate regarding its potential negative effects on both human health and the environment. Understanding these issues is crucial to forming a balanced perspective on palm oil production and consumption.
Much of the health-related discussion around palm oil focuses on its saturated fat content and the possible implications for cardiovascular health.
There is ongoing scientific debate about the relationship between saturated fat intake, blood cholesterol levels, and heart disease risk. Some studies suggest that palm oil does not adversely affect heart health and may even provide certain benefits when consumed in moderation. Conversely, other research indicates that its relatively high saturated fat content could increase levels of low-density lipoprotein (LDL), often referred to as ‘bad’ cholesterol, which is linked to a higher risk of cardiovascular disease2.
The predominant saturated fat in palm oil, palmitic acid, is considered to have a milder effect on blood cholesterol compared to some other saturated fats. Nonetheless, concerns persist that excessive consumption of palm oil could contribute to elevated cholesterol levels and associated health risks2.
The environmental impact of palm oil production is a significant aspect of the wider discussion.
Large-scale palm oil cultivation, particularly in regions such as Southeast Asia, has been associated with substantial deforestation and the destruction of natural habitats. This expansion threatens the survival of endangered species, including the Bornean orangutan and the Sumatran tiger, among others9.
Beyond environmental damage, the industry has faced criticism for labour exploitation and violations of indigenous peoples’ rights, especially in areas where regulatory oversight is limited.
Cheese replacements or imitation products are often preferred for their cost-effectiveness and nutritional profile. When selecting such alternatives, palm oil has demonstrated potential benefits, including a favourable effect on blood cholesterol levels when used instead of milk fat. This is largely attributed to its content of monounsaturated and polyunsaturated fatty acids. Additionally, the natural tocopherol present in palm oil contributes to the nutritional value of cheese analogues. Thus, incorporating palm oil as a source of dietary fat may be a suitable option11.
Dr. Rajeev Singh, BAMS
Also Read: Health Benefits of Coconut Oil for Skin and Hair
Understanding how palm oil compares to other popular oils can provide valuable insight into its role in a balanced diet.
Olive oil is widely recognised for its cardiovascular benefits, primarily because of its high content of monounsaturated fats. Some studies have suggested that palm oil and olive oil may have similar effects on cholesterol levels, despite palm oil’s higher saturated fat content10.
Canola oil contains less saturated fat and more monounsaturated fat than palm oil. It also has a notable proportion of omega-3 fatty acids, which contribute to its reputation as a heart-friendly oil. However, most commercially available canola oil is derived from genetically modified crops, whereas palm oil typically is not10.
Avocado oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest cooking oils available. Similar to palm oil, avocado oil is stable at high temperatures, making both oils suitable for frying and other heat-intensive cooking methods10.
Sunflower oil is known for its high polyunsaturated fat content, especially linoleic acid, which is valued for its potential to lower cholesterol. While its nutritional profile differs from that of palm oil, sunflower oil remains a popular choice for those seeking to manage cholesterol levels10.
Coconut oil, like palm oil, contains a high proportion of saturated fats, particularly lauric acid. Its saturated fat content is generally higher than that of palm oil. Despite this, coconut oil is frequently recommended for its various health effects, although evidence remains mixed and further research is ongoing10.
Also Read: Punarnava: Uses, Benefits, Side Effects & More
Assessing palm oil as either beneficial or harmful is a complex issue that depends largely on consumption patterns, including quantity, frequency, and the context of an individual’s overall diet. While palm oil’s high saturated fat content suggests moderation is necessary, it also provides valuable nutrients such as vitamins A and E, which offers practical benefits in cooking due to its heat stability.
However, the environmental challenges associated with palm oil production are significant and must be taken into account. Therefore, if palm oil is to be included in the diet, it should be consumed judiciously, within a balanced and varied nutritional framework. Choosing palm oil that is sustainably sourced can further help reduce its environmental impact, supporting both personal health and ecological responsibility.
Also Read: How Castor Oil Benefits You And How Much You Need?
The main concern associated with palm oil is its high saturated fat content, which may increase bad cholesterol and heart disease risk. But eating in moderation as part of a balanced diet should not pose major health risks.
Palm oil and olive oil each offer distinct nutritional properties. Olive oil is a source of monounsaturated fats, while palm oil contains natural antioxidants, including vitamin A (as beta-carotene) and vitamin E (tocotrienols and tocopherols). The choice between the two may depend on individual dietary preferences, culinary use, and nutritional considerations.
As with any food, moderation is key. Palm oil contains saturated fats, and the World Health Organization recommends that saturated fat intake should not exceed 10% of total daily calories. When used in small amounts, palm oil can be part of a balanced and varied diet, depending on individual nutritional needs.
There is no conclusive evidence directly linking palm oil consumption to cancer. However, concerns arise from its potential role in a diet high in saturated fats, which may contribute to certain health risks and research on this topic is ongoing.
While palm oil consumption has been associated with elevated levels of LDL cholesterol due to its saturated fat content, the direct link to heart disease remains inconclusive. Moderation in consumption and maintaining a balanced diet are recommended for heart health.
When stored properly in a cool, dark place and sealed tightly, palm oil can have a shelf life of up to a year or more. However, factors such as exposure to heat, light, and air can affect its quality and lead to a shorter storage lifespan.
While rare, some individuals may be allergic to palm oil, experiencing allergic reactions such as skin rashes or gastrointestinal discomfort. However, palm oil allergies are not widespread, and most people can consume it without adverse effects.
Introducing palm oil to babies’ diets is generally not recommended due to its high saturated fat content. Babies need a balanced diet that primarily consists of breast milk or formula, followed by the gradual introduction of age-appropriate solid foods.
Palm oil and palmolein oil are not the same, although both are derived from the palm fruit. Palm oil is in a semi-solid form, while palmolein in the liquid fraction is obtained through a refining process. They have different applications in cooking and food processing.
There is no conclusive evidence that red palm oil directly darkens the skin. While some anecdotal claims suggest potential skin benefits, the impact on skin tone is not well-established, and individual reactions may vary. It’s advisable to consult with a dermatologist for personalised skincare advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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क्रिएटिन फॉस्फोकाइनेज परीक्षण (सीपीके परीक्षण) एक नैदानिक उपकरण है कि खून में क्रिएटिन फॉस्फोकाइनेज (creatine phosphokinase) एंजाइम के स्तर का निर्धारण करने के लिए एक खून के नमूने का मूल्यांकन करता है। सीपीके परीक्षण आपके शरीर के उन हिस्सों की पहचानकरने में मदद करते हैं जो क्षतिग्रस्त हो गए हैं।
क्रिएटिन फॉस्फोकाइनेज परीक्षण परिणामों का मूल्यांकन खून के नमूने के माध्यम से किया जाता है और खून में मौजूद सीपीके एंजाइमों के स्तर का विश्लेषण किया जाता है।
मांसपेशियों के ऊतकों की चोट (Muscle tissue injury) का संदेह होने पर डॉक्टर सीपीके परीक्षण लिखते हैं। सीपीके परीक्षण से डॉक्टरों को यह भी पता चल जाता है कि किस टिश्यू को नुकसान पहुंचा है। कभी-कभी रोगियों को पता नहीं होता है कि उन्हें किस समय दिल का दौरा पड़ा था। सीपीके परीक्षण के परिणाम डॉक्टरों को सीपीके स्तरों में वृद्धि और गिरावट के समय का विश्लेषण करके निदान करने की अनुमति देते हैं।
एंजाइम के स्तर में वृद्धि के पीछे के कारण का पुनः मूल्यांकन करने के लिए आपका डॉक्टर आपको अपने सीपीके परीक्षण को दोहराने के लिए कह सकता है। यदि आप अस्पताल में हैं और आपके सीपीके स्तर उच्च हैं, तो आपका डॉक्टर आपको कुछ स्थितियों का निदान करने के लिए हर दो से तीन दिनों में क्रिएटिन फॉस्फोकाइनेज परीक्षण को फिर से लेने के लिए कह सकता है।
सीपीके परीक्षण की आवृत्ति आपके विशिष्ट निदान और निर्धारित उपचार योजना द्वारा निर्धारित की जाती है।
क्रिएटिन फॉस्फोकाइनेज परीक्षण एक पैरामीटर को मापता है: खून में सीपीके एंजाइम का स्तर। क्रिएटिन फॉस्फोकाइनेज एंजाइम कंकाल की मांसपेशियों (skeletal muscles)., हृदय और मस्तिष्क आदि में पाया जाता है। सीके की एक ट्रेस राशि खून में आम तौर पर मौजूद होती है जो मुख्य रूप से कंकाल की मांसपेशियों से आती है।
मांसपेशियों को नुकसान होने पर खून में क्रिएटिन फॉस्फोकाइनेज का स्तर बढ़ जाता है। कोई भी स्थिति या चोट जो मांसपेशियों की चोट का कारण बनती है या मांसपेशियों की ऊर्जा के उत्पादन को रोकती है, सीके में वृद्धि हो सकती है। क्रिएटिन फॉस्फोकाइनेज स्तर भी ज़ोरदार व्यायाम और मांसपेशियों (मायोसाइटिस) की सूजन के बाद बढ़ सकता है।
सीपीके को तीन मुख्य घटकों में विभाजित किया जा सकता है।
क्रिएटिन फॉस्फोकाइनेज परीक्षण खून में सीपीके एंजाइम के स्तर को मापता है। जब एक डॉक्टर सीपीके परीक्षण का आदेश देता है तो मांसपेशियों की चोट या मांसपेशी विकार का संदेह होता है। ये वे लक्षण हैं जिनके तहत एक क्रिएटिन फॉस्फोकाइनेज परीक्षण का आदेश दिया जाता है।
कुछ स्थितियां जिनके लिए एक क्रिएटिन फॉस्फोकाइनेज परीक्षण निर्धारित किया जा सकता हैः
आपका डॉक्टर आपको एक क्रिएटिन फॉस्फोकाइनेज परीक्षण लिख सकता है यदि उन्हें मांसपेशियों के विकारों पर संदेह है जैसेः
यह भी पढ़ें: कोलेस्ट्रॉल टेस्ट (Cholesterol Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
उच्च सीपीके स्तर से संकेत मिलता है कि मांसपेशियों के ऊतकों और मस्तिष्क या दिल को हाल ही में चोट या तनाव हुआ है। जब एक मांसपेशी क्षतिग्रस्त हो जाती है, तो सीपीके खूनप्रवाह में लीक हो जाता है, यह दर्शाता है कि मांसपेशियों को हाल ही में आघात हुआ है।
कुछ दवाएं जैसे कि अल्कोहल, एम्फोटेरिसिन बी, विशिष्ट एनेस्थेटिक्स, कोकीन, फाइब्रेट ड्रग्स, स्टेरॉयड जैसे डेक्सामेथासोन, एंटीरेट्रोवायरल, बीटा-ब्लॉकर्स, क्लोज़ापिन, हाइड्रॉक्सीक्लोरोक्वीन आदि जैसे सीके स्तर को बढ़ा सकती हैं। यदि आप इनमें से कोई भी दवा ले रहे हैं, तो सीपीके परीक्षण लेने से पहले अपने डॉक्टर से बात करें।
आप अखरोट, बादाम, आटिचोक आदि जैसे अपने कोलेस्ट्रॉल को कम करने वाले खाद्य पदार्थों को खाने से स्वाभाविक रूप से अपने सीपीके के स्तर को कम कर सकते हैं। आपको तीव्र व्यायाम को भी सीमित करना चाहिए, क्रिएटिन लेने से बचना चाहिए और अधिक फाइबर और कम प्रोटीन खाना चाहिए।
मांसपेशियों में चोट लगने के दो से 12 घंटे बाद सीके का सीरम स्तर बढ़ना शुरू हो जाता है। यह चोट लगने के 24 से 72 घंटों के आसपास चढ़ता है और सात से दस दिनों में धीरे-धीरे गिरता है।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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करी पत्ते एक छोटे पर्णपाती सुगंधित झाड़ी का भाग होते हैं, जिसका वैज्ञानिक नाम मुरराया कोएनिगी होता है, जो रूटेशियाई कुल से संबंधित होता है। इसे प्राकृतिक औषधीय पौधा माना जाता है। दक्षिण एशिया इस पौधे का घर है, और यह श्रीलंका, बांग्लादेश, चीन और भारत जैसे देशों में पाया जाता है। भारत में, यह हिमालय के नीचे महाराष्ट्र, तमिलनाडु, केरल और असम जैसे राज्यों में पाया जाता है।1-3
इस पौधे में चमकदार हरे पत्ते होते हैं जो वसंत, ग्रीष्म और मानसून के दौरान वृद्धि करते हैं और ये सर्दियों में गिर जाते हैं। तमिल और कन्नड़ साहित्य में ऐसे संदर्भ हैं जो मुरराय कोएनिगी को ‘करी’ के रूप में वर्णित करते हैं, जिसका अर्थ है सब्जियों के लिए स्वाद एजेंट के रूप में इस्तेमाल किया जाने वाला ‘मसालेदार सॉस’। यह भारत में सबसे लोकप्रिय मसाला और छौंक के रूप में पहचाना जाता है। इसे आमतौर पर हिंदी में कड़ीपत्ता या मीठा नीम, तमिल में करुवेप्पिलई और मलयालम में करिवेप्पिले कहा जाता है।2,3
सूखे और ताज़े दोनों तरह के करी पत्ते में अच्छे पोषक तत्व होते हैं और यह स्वास्थ्य के लिए फ़ायदेमंद होते हैं।
| पोषक तत्वों की मात्रा | ताज़ा करी पत्ते | सूखे करी पत्ते |
| प्रोटीन (ग्राम) | 6 | 12 |
| कार्बोहाइड्रेट्स (ग्राम) | 18.7 | 64.31 |
| फ़ैट (ग्राम) | 1 | 5.4 |
| विटामिन C (मिलीग्राम) | 4 | 4 |
| β-कैरोटीन (माइक्रोग्राम) | 7560 | 5292 |
| कैल्शियम (मिलीग्राम) | 830 | 2040 |
| आयरन (मिलीग्राम) | 0.93 | 12 |
टेबल 1: प्रति 100 ग्राम करी पत्तों के पोषक तत्वों की मात्रा 1,2
आयुर्वेद के अनुसार, करी पत्ते के बहुत से फ़ायदेमंद गुण हो सकते हैं: 1
Curry patte (Curry Leaves) ke sambhavit upyog:
करी पत्तों के संभावित उपयोग अलग-अलग स्वास्थ्य स्थितियों के लिए हो सकते हैं। कई अध्ययनों में करी के पत्तों के फ़ायदे इस प्रकार हैंः
ब्लड शुगर के प्रबंधन में करी पत्तियों की प्रभावशीलता का अध्ययन 2012 में डुसाने एट अल द्वारा एक पशु मॉडल में किया गया था। यह ब्लड शुगर के स्तर में उल्लेखनीय कमी लाता है। पत्तियों के अर्क का यह ब्लड शुगर को कम करने वाला गुण, ब्लड शुगर के स्तर को कम करने में मदद कर सकता है। ये प्रभाव इंसुलिन के जैसे प्रभाव हो सकते हैं, जो ब्लड शुगर को या तो अग्नाशय के इंसुलिन उत्पादन को बढ़ाकर या विशिष्ट एंजाइमों के कारण कोशिकाओं द्वारा ग्लूकोज अप-टेक करके कम कर सकता है। इससे पता चलता है कि करी पत्ता डायबिटीज़ मेलेटस के प्रबंधन में प्रभावी हो सकता है।1,3,4
डायबिटीज़ एक गंभीर बीमारी है और इसका उचित निदान किया जाना चाहिए। दुर्भाग्य से, उपरोक्त जानकारी अपर्याप्त है क्योंकि ये अध्ययन मनुष्यों पर नहीं किए गए हैं। हालांकि, शरीर में ब्लड शुगर के स्तर को नियंत्रित करने पर करी के पत्तों के सकारात्मक प्रभाव को दर्शाने के लिए अभी और अधिक मानव परीक्षणों को करने की आवश्यकता है। इसलिए डॉक्टरों से परामर्श लेना और इसे केवल दवा के रूप में लेना आवश्यक है।
करी पत्तों और उनके असेंशियल ऑइल का फ़ायदा यह है कि वे सूजन कोशिकाओं के खिलाफ कार्य कर सकते हैं। जब यह बाहरी सतही चोटों पर लगाया जाता है जैसे कि त्वचा छिलने, जलने और खरोंच, तो ये घाव भरने वाली गतिविधि दर्शा सकते हैं। पत्तियों से बने असेंशियल ऑइल का उपयोग क्रीम और अन्य योगों में किया जा सकता है जो धूप से सुरक्षा, त्वचा की चमक को बढ़ाने और खुरदरी त्वचा को मॉइस्चराइज़ करने के लिए प्रभावी हो सकते हैं। करी पत्ते का तेल त्वचा की समस्याओं जैसे कि फोड़े, मुहांसे, खुजली, रिंगवर्म, ज़ख़्मी पैर आदि से निपटने में भी सहायक हो सकते हैं।1-3
त्वचा के स्वास्थ्य को बनाए रखने के लिए करी पत्तियों के लाभकारी प्रभावों को विकसित करने के लिए आगे के अध्ययनों की आवश्यकता है। इसलिए लोगों को करी के पत्तों से बने किसी भी हर्बल दवा के सेवन से पहले डॉक्टर से परामर्श करना चाहिए। इसके अतिरिक्त, हम आपको सलाह देते हैं कि डॉक्टर से परामर्श किए बिना आयुर्वेदिक या हर्बल दवा के साथ चल रही दवाओं को बंद या प्रतिस्थापित न करें।
ज़ी एट अल द्वारा 2006 में किए गए एक पशु अध्ययन में करी पत्ते ने कुल कोलेस्ट्रॉल और ट्राइग्लिसराइड (वसा) के स्तर को काफ़ी कम कर दिया। करी पत्ते की यह हाइपोलिपिडेमिक (लिपिड कम करने वाली) कार्य इसके एंटीऑक्सीडेंट गुणों के कारण हो सकती है। यह कोलेस्ट्रॉल और कम डेंसिटी वाले लिपिड (खराब कोलेस्ट्रॉल) को कम करने में मदद कर सकता है; इससे पता चलता है कि कोलेस्ट्रॉल और वसा के मेटाबोलिज़्म को कम करने में इसकी संभावित भूमिका हो सकती है।3,4,6
हालांकि, ये अध्ययन मनुष्यों पर प्रभाव को समझने के लिए पर्याप्त नहीं हैं। हमें मानव शरीर में कोलेस्ट्रॉल के स्तर को प्रबंधित करने में करी पत्ते के फ़ायदों के बारे में ज़्यादा जानकारी की आवश्यकता है। इसलिए, कोलेस्ट्रॉल की जांच के लिए करी पत्ते का उपयोग करने से पहले डॉक्टर से बात करना बेहतर होता है।
देसाई एट अल द्वारा 2012 में पशु मॉडल अध्ययन ने खुलासा किया कि करी पत्ते के रस ने लीवर एंजाइम के कार्य में काफ़ी वृद्धि की जो लीवर में लिपिड के ऑक्सीडैशन में सहायता करता है। रस ने लीवर की रक्षा करने वाले कार्य भी दिखाए जो लीवर की क्षति को रोकते हैं।4
ऊपर दी गई जानकारी अपर्याप्त है क्योंकि ये अध्ययन जानवरों पर किए गए हैं। हालांकि, मानव स्वास्थ्य पर करी पत्ते के फ़ायदों को जानने के लिए मनुष्यों पर और अध्ययन आवश्यक है। इसलिए, अपने संबंधित डॉक्टरों से परामर्श करना महत्वपूर्ण है।
हालांकि, कई स्वास्थ्य स्थितियों में करी पत्ते के फ़ायदों को दर्शाने वाले अध्ययन अपर्याप्त हैं और मानव स्वास्थ्य पर करी पत्ते के फ़ायदों की सही सीमा स्थापित करने के लिए आगे के अध्ययन की आवश्यकता है। इसके अतिरिक्त हर व्यक्ति इन जड़ी-बूटियों के प्रति अलग-अलग प्रतिक्रिया दे सकता है। इसलिए, किसी भी चिकित्सीय स्थिति के लिए करी पत्ते का उपयोग करने से पहले डॉक्टर की सलाह लेना आवश्यक है।
करी पत्तों का इस्तेमाल इन तरीकों से किया जा सकता है:
करी पत्ते से बने किसी भी हर्बल सप्लीमेंट को लेने से पहले लोगों को एक सही डॉक्टर से परामर्श लेना ज़रूरी होता है। हम सलाह देते हैं कि आप किसी आयुर्वेदिक डॉक्टर से परामर्श किए बिना आयुर्वेदिक या हर्बल दवाइयों के साथ अपनी वर्तमान दवाओं को न बदलें या न ही उन्हें बंद करें।
कोई महत्वपूर्ण अध्ययन दर्ज प्रमाण नहीं है जो लोगों में करी पत्ते के लक्षण दिखाता है। वैसे, ज़ी एट अल द्वारा 2006 में कुछ अध्ययन में पशु मॉडल में स्थानीय आंतों में जलन दिखाई दी थी।6
हालांकि, अगर आपको पेट में ऐसी जलन महसूस होती है, तो आपको किसी आयुर्वेदिक डॉक्टर से सलाह लेनी चाहिए और तुरंत इलाज कराना चाहिए।
सामान्य तौर पर, करी पत्ते का उपयोग करना सुरक्षित होता है। हालांकि, किसी भी समस्या से बचने के लिए सामान्य सावधानियां बरतने की ज़रूरत होती है।
आपको नियमित रूप से करी पत्ते का सेवन करते समय अपने डॉक्टर द्वारा दी गई सामान्य सावधानियों और निर्देशों का पालन करना चाहिए और आपको कभी भी प्राकृतिक फलों, सब्जियों और जड़ी-बूटियों के साथ स्वयं औषधि नहीं लेनी चाहिए।
इसलिए, अपने डॉक्टर के साथ अपने चल रहे उपचारों पर चर्चा करना और जड़ी-बूटी की खुराक और रूप पर उनकी सलाह का पालन करना ज़रूरी है। वे आपको आपकी स्थिति के आधार पर करी पत्ता खाने का सबसे अच्छा तरीका सुझाएंगे।
Also Read: चिया सीड्स (Chia Seeds in hindi): उपयोग, लाभ, साइड इफ़ेक्ट, और अन्य जानकारी!
करी पत्ते कड़वे होते हैं और उनमें तेज़, तीखी महक होती है।1
पत्तों को बारीक पीसकर छाछ के साथ लेने से खराब पेट का एक अच्छा घरेलू उपाय हो सकता है।1 हालांकि, लोगों को करी पत्ते का इस्तेमाल स्वयं औषधि के रूप में नहीं करना चाहिए। डॉक्टर से सलाह लेना ज़रूरी है।
करी पत्ते में मौजूद कैल्शियम और ज़िंक खनिज और बायोएक्टिव घटक जैसे फोलिक एसिड, बीटा कैरोटीन और राइबोफ्लेविन मौखिक स्वास्थ्य के लिए अच्छे हो सकते हैं और माउथवॉश को बनाने में उपयोग किए जाते हैं। हालांकि, यह जानकारी पर्याप्त नहीं है।1 मुंह के स्वास्थ्य पर करी पत्ते के फ़ायदों को प्रमाणित करने के लिए अधिक अध्ययन की आवश्यकता है।
करी पत्ते के रस में विटामिन ए (β-कैरोटीन) और विटामिन सी होता है, जो बालों के समग्र स्वास्थ्य के लिए फ़ायदेमंद हो सकता है।
करी पत्ते अपने तत्वों के कारण दस्त से लड़ने का गुण दिखाते हैं, जो आंतों के हानिकारक बैक्टीरिया से लड़ सकते हैं।3 लेकिन यह जानकारी अपर्याप्त है और हमें मानव स्वास्थ्य पर करी पत्ते के सही दायरे को प्रमाणित करने के लिए और अधिक अध्ययन की आवश्यकता है।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Millions of people all over the world suffer from fatty liver disease. It occurs when excess fat accumulates in the liver, leading to inflammation and potential liver damage. Although it can be caused by a variety of factors, including alcohol consumption and certain medications, the most common form of fatty liver disease is non-alcoholic fatty liver disease (NAFLD), which is associated with lifestyle factors such as a poor diet and lack of exercise.
Fortunately, there are dietary interventions that can help to reverse the damage done to the liver. By making certain changes to your diet, you can reduce the amount of fat in your liver and improve liver function.
Let us dive into the world of fatty liver diets, exploring the best foods to eat and avoid, as well as some easy-to-follow tips for creating a liver-friendly meal plan1,2.
Did you know?
Fatty liver disease is a prevalent health condition that results from an excess buildup of fat in the liver. While some individuals may not experience any noticeable symptoms, the accumulation of fat can lead to severe liver damage in others. However, the good news is that fatty liver disease is often preventable and reversible through simple lifestyle modifications1.
Fatty liver disease is categorized into four grades based on the amount of fat buildup in the liver.
The following list gives you a gateway to eating foods that are good for you, if you have fatty liver disease:
Here is a list of foods to avoid if you have fatty liver disease:
Include plenty of vegetables, fruits, whole grains, nuts, and legumes in your diet. These foods are rich in fibre, vitamins, and minerals, and low in saturated and trans fats, which can be beneficial for individuals with fatty liver disease.
Processed foods, such as fast food, snacks, and baked goods, often contain high amounts of sugar, unhealthy fats, and additives that can worsen fatty liver disease. Processed foods often contain high levels of fructose, unhealthy fats such as trans fats and saturated fats, and additives like high fructose corn syrup, which can increase the amount of fat deposited in the liver and contribute to liver inflammation.
Opt for lean protein sources such as skinless poultry, fish, beans, and lentils over red meats and processed meats, which are high in saturated fats. These foods are high in protein, iron, and fiber.
Sugary beverages such as soda, juice, lemonade, and sports drinks can contribute to the development of fatty liver disease. Sugary and carbonated beverages contain high amounts of fructose and other sugars. When consumed in excess, these sugars are processed in the liver and converted into fat, leading to the accumulation of fat in the liver cells. Instead, opt for water, unsweetened tea, or coffee6.
Overeating can lead to weight gain and increase the risk of fatty liver disease. Be mindful of your portion sizes and consider using smaller plates or bowls to help control your portions. Large portion sizes can contribute to weight gain and obesity, which are risk factors for fatty liver disease. When we eat more calories than our body needs, the excess calories are stored as fat in the liver and other organs, leading to the development of fatty liver disease.
Drinking alcohol in excess can damage the liver and exacerbate fatty liver disease. If you choose to drink, do so in moderation and always consult with your healthcare provider first. It is important to note that the American Liver Foundation recommends complete abstinence from alcohol, especially for those with alcoholic fatty liver disease6.
Also Read: Grade 1 Fatty Liver: Causes, Symptoms, Diagnosis, and Reversal Strategies
Regular physical activity can aid in weight loss, improved insulin sensitivity, and a decreased risk of fatty liver disease. Try to exercise for at least 30 minutes, five days of the week, at a moderate level.
Remember, making simple lifestyle changes can go a long way in preventing and even reversing fatty liver disease. Always consult with your healthcare provider before making any significant changes to your diet or exercise routine1,4,5.
Another important fruit that you can add to your diet is grapefruit. Grapefruits are rich in naringenin, a flavonoid that has liver-protective properties (as per several lab studies). Adding grapefruits to your diet might help you avoid further liver damage8.
Dr. Rajeev Singh, BAMS
Here are some suggestions for a meal plan when you are following a fatty liver diet:
Remember to drink plenty of water throughout the day, and limit or avoid alcohol, sugary drinks, and processed foods. This meal plan is a suggested guideline for a fatty liver diet and should not be taken as medical advice.
It is recommended that you consult with a healthcare professional or a registered dietitian to create a personalized meal plan that meets your specific nutritional needs and dietary restrictions.
You can tailor it according to your diet, your specific needs and preferences, but try to focus on whole foods, lean protein sources, and plenty of fruits and vegetables while limiting your intake of processed foods, sugar, and unhealthy fats5.
Certain drugs can cause harm to the liver. If you are diagnosed with a fatty liver, it is important that you let your doctor be aware about the medicines you take. Some medicines can aggravate your liver condition and make the condition worse7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Here are some tips to help manage fatty liver disease:
Also Read: Liver Fibrosis: What Is It, Causes, Symptoms & Treatment
Regular exercise, controlling diabetes, lowering cholesterol, and avoiding alcohol are other ways to manage fatty liver disease aside from diet.
The best treatment option for fatty liver disease depends on the underlying cause and severity of the condition and should be determined by a medical professional.
Fatty liver disease can be reversed in its early stages, but in more advanced cases, it can only be managed and not fully cured.
Yes, a vegetarian or vegan diet can help manage fatty liver disease. However, it is essential to ensure that you are still getting enough protein and other essential nutrients.
No, it is generally recommended to avoid alcohol altogether if you have fatty liver disease.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Fatty liver disease is a condition that affects millions of people worldwide with a quickly rising prevalence. It occurs when there is an abnormal buildup of fat in the liver cells, which can lead to liver inflammation and damage.
Grade 1 fatty liver, also known as mild or simple fatty liver, is the least severe type of fatty liver disease. In this stage, the accumulation of fat in the liver cells is minimal and does not cause significant liver damage. However, it is essential to address this condition promptly as it can progress to more severe stages of fatty liver disease, such as grade 2 or 3.
Let us explore the causes, symptoms, diagnosis, and reversal strategies for grade 1 fatty liver to help maintain liver health1,7.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Grade 1 fatty liver, also known as mild fatty liver or simple fatty liver, may not cause any noticeable symptoms in most people. However, some people might experience the following signs and symptoms:
It is essential to note that these symptoms are not specific to grade 1 fatty liver and can be indicative of other liver conditions or health problems. Therefore, it is crucial to consult a healthcare provider if you experience any of these symptoms or have concerns about your liver health.
The exact causes of grade 1 fatty liver disease are not entirely understood. However, research has identified several factors that may contribute to the development of the condition. Grade 1 fatty liver disease, as well as more severe forms of fatty liver disease, may be associated with:
These factors can contribute to the accumulation of fat in the liver cells, leading to grade 1 fatty liver disease2,4.
Medications like statins when used for a longer period of time, started early in the disease course and used at high doses have shown to be beneficial for managing signs of fatty liver clinically.
Dr. Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Grade 1 fatty liver disease may be associated with several risk factors, including:
Identifying and managing these risk factors can help reduce the likelihood of developing grade 1 fatty liver disease and its associated complications.
The diagnosis of grade 1 fatty liver may not show any symptoms but can be detected during routine medical checkups or through tests conducted for other reasons. If the liver appears unusual on ultrasound or if there are abnormal liver enzyme test results, then additional tests may be ordered to determine the presence of fatty liver disease.
Diagnostic tests used to determine the diagnosis and severity of fatty liver disease include:
It is important to note that liver biopsy carries small risks and may cause discomfort. The procedure is performed by inserting a needle through the abdominal wall and into the liver. Your doctor will discuss the procedure in detail with you and address any concerns you may have3.
Grade 1 Fatty liver disease is not dangerous if it is in the early stage as it is a mild condition (grade 1) where the fat deposition is less than one-third of the total liver (33%). Therefore, it can be reversible with the help of diet and physical exercise interventions, controlling lipid derangements, reducing weight and total alcohol abstinence.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Currently, there is no medication specifically designed to treat fatty liver disease. Instead, doctors focus on managing contributing factors and recommending lifestyle changes that can improve overall health. The following treatments may be recommended:
There are no proven medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it’s in the early stages.
Dr. Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology.
At present, there are no established medical or surgical interventions available to treat fatty liver. However, there are some preventative and reversal strategies that can help alleviate the damage.
If you have fatty liver, you should:
Overall, the best approach to preventing fatty liver disease is to maintain a healthy weight, engage in regular exercise, limit alcohol intake, and take medications as prescribed.
Here are some complications that may occur if grade 1 fatty liver is left untreated:
Here are some interesting facts about grade 1 fatty liver diseases:
It is essential to consult a healthcare provider if you experience any symptoms of fatty liver disease or have risk factors for the condition, such as obesity, insulin resistance, or excessive alcohol consumption. They can perform a thorough evaluation, order appropriate tests, and provide treatment or referral to a specialist if necessary. Early detection and management of grade 1 fatty liver disease can prevent the progression of the condition and maintain liver function2.
Yes, grade 1 fatty liver can be reversed if proper treatment is provided.
In most cases, medication is not necessary for grade 1 fatty liver disease. However, in rare cases, medication may be prescribed to treat underlying health conditions that may be contributing to the fatty liver.
Yes, excessive alcohol consumption can contribute to the development of fatty liver disease.
No, while grade 1 fatty liver disease itself is not a direct risk factor for liver cancer if left untreated, it can progress to more severe stages of liver disease, which might increase the risk of liver cancer.
Grade 1 fatty liver disease involves a mild buildup of fat in the liver, while grade 2 fatty liver disease involves a moderate buildup of fat in the liver.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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चिया, जिसे सैल्विया हिस्पैनिका के नाम से भी जाना जाता है, लेमिएशिएइ परिवार से संबंधित एक जड़ी-बूटी वाला पौधा है। यह मूल रूप से उत्तरी ग्वाटेमाला और दक्षिणी मेक्सिको में पाया जाता है। यह पौधा बहुत से ड्राइड इनडेहिसेंट फ्रूट्स पैदा करता है, जिन्हें आमतौर पर सीड्स (बीज) कहा जाता है।1
आजकल चिया की खेती कोलंबिया, ऑस्ट्रेलिया, बोलीविया, पेरू, ग्वाटेमाला, मैक्सिको और अर्जेंटीना में की जाती है। पूर्व-कोलंबियाई लोग 16वीं शताब्दी में ताकत, ऊर्जा और स्टैमिना पाने के लिए चिया का सेवन करते थे। चिया सीड्स से तेल निकाला जाता है; इस तेल का उपयोग कॉस्मेटिक्स में किया जा सकता है। सांस की बीमारी से जुड़े इन्फेक्शन के लिए, इस पौधे की जड़ों, पत्तियों और शाखाओं सहित इसके अन्य भागों का आमतौर पर कम ही इस्तेमाल होता है।2
प्रति 100 ग्राम चिया सीड्स की न्यूट्रीशनल वैल्यू इस प्रकार है:3
| पोषक तत्त्व | प्रति 100 ग्राम कंटेंट |
| पानी | 5.8 g |
| कार्बोहाइड्रेट | 42.1 g |
| प्रोटीन | 16.5 g |
| फैट | 30.7 g |
| एनर्जी | 486 kcal |
| फाइबर | 34.4 g |
| आयरन | 7.72 mg |
| कैल्शियम | 631 mg |
| मैगनीशियम | 335 mg |
| सोडियम | 16 mg |
| पोटैशियम | 407 mg |
| फ़ॉस्फोरस | 860 mg |
| कॉपर | 0.924 mg |
| ज़िंक | 4.58 mg |
| मैंगनीज़ | 2.72 mg |
| सेलेनियम | 55.2 µg |
| विटामिन ए | 54 IU |
| विटामिन बी1 (थायमिन) | 0.62 mg |
| विटामिन बी2 (राइबोफ्लेविन) | 0.17 mg |
| विटामिन बी3 (नियासिन) | 8.83 mg |
| विटामिन बी9 (फोलेट) | 49 µg |
| विटामिन सी | 1.6 mg |
| विटामिन ई | 0.5 mg3 |
चिया सीड्स के शानदार उपयोग इन खूबियों की वजह से हो सकते हैं:
चिया सीड्स के शानदार उपयोग अलग-अलग स्थितियों के लिए फायदेमंद हो सकते हैं। हालांकि, इस बारे में अधिक शोध की आवश्यकता है कि मानव स्वास्थ्य के लिए चिया सीड्स कितने फायदेमंद हैं।
पशुओं में किए कुछ अध्ययनों से पता चला है कि चिया सीड्स टाइप 2 डायबिटीज़ पर लाभकारी प्रभाव डाल सकते हैं। Chicco et al. 2009 द्वारा पशुओं में किए एक अध्ययन में, चिया सीड्स ने आंतरिक फैटी टिशू और इंसुलिन रेजिस्टेंस को घटाया, यह दर्शाता है कि चिया सीड्स की लिपिड और ग्लूकोज़ होमियोस्टेसिस (संतुलन बनाए रखने) में भूमिका हो सकती है।4
यह जानकारी काफ़ी नहीं है क्योंकि ये अध्ययन जानवरों पर किए गए हैं। हालांकि, शरीर में ब्लड शुगर लेवल बनाए रखने में चिया सीड्स के ऐसे शानदार उपयोग को मंज़ूरी देने के लिए मनुष्यों पर अभी और अध्ययन की आवश्यकता है।
सूजन वाले रोगों में त्वचा लाल होना, दर्द और सूजन जैसे लक्षण होते हैं, जिससे ज़रूरी कामों में दिक्कत आ सकती है। ऐसा देखा गया है कि अपने आहार में चिया सीड्स ऑइल का उपयोग करने से प्रो-इन्फ्लेमेट्री एजेंटों (जो सूजन में शामिल होते हैं) के जोखिम को कम किया जा सकता है। इसलिए, ऐसा कहा जाता है कि चिया सीड्स ऑइल सूजन वाले रोगों को कम करने में लाभकारी हो सकता है।4
हालांकि यह जानकारी काफ़ी नहीं है और यह कहने के लिए और ज़्यादा वैज्ञानिक प्रमाण की आवश्यकता है कि चिया सीड्स सूजन वाले रोगों के लिए लाभकारी हैं।
रक्त में हाई-डेंसिटी लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल (बैड कोलेस्ट्रॉल) का स्तर बढ़ा होने पर मनुष्यों में दिल के रोग हो सकते हैं। ऐसा माना जाता है कि चिया सीड्स का सेवन सीरम कोलेस्ट्रॉल के स्तर को कम कर सकता है, क्योंकि इसमें अनसैचुरेटेड ओमेगा -3 फैटी एसिड और डाइटरी फाइबर बहुत ज़्यादा होता है।2 इसलिए, चिया सीड्स दिल के रोगों से लड़ने में फायदेमंद हो सकते हैं। हालांकि, ऐसे दावों का समर्थन करने के लिए बड़े पैमाने पर शोध की आवश्यकता होगी।
हाई ब्लड प्रेशर और डिसलिपिडेमिया (खून में फैट या कोलेस्ट्रॉल का बढ़ा हुआ स्तर) दिल के रोगों के लिए बहुत बड़े जोखिम कारक हो सकते हैं। कुछ अध्ययनों से पता चला है कि चिया सीड्स में ब्लड प्रेशर और डिसलिपिडेमिया को मैनेज करने की क्षमता हो सकती है। जिन लोगों को हाई ब्लड प्रेशर था, चिया सीड का आटा खाने पर उनके ब्लड प्रेशर में कमी पाई गई। यह बड़ी मात्रा में फैटी एसिड मौजूद होने के कारण हो सकता है जिनमें एंटीइंफ्लेमेटरी और एंटीऑक्सीडेंट गुण होते हैं।2 यह जानकारी काफ़ी नहीं है और मनुष्यों में हाई ब्लड प्रेशर और डिसलिपिडेमिया का इलाज करने में चिया सीड्स के प्रभावों को अपनाने के लिए अभी और अध्ययन की आवश्यकता है।
चूंकि चिया सीड्स में कार्बोहाइड्रेट कम और डाइटरी फाइबर ज़्यादा होते हैं, इसलिए वे भूख लगने की इच्छा को कम कर सकते हैं और पेट ज़्यादा भरा लगता है (क्षमता से अधिक खाए जाने की स्थिति)। Grancieri et al. 2019 द्वारा एक समीक्षा रिपोर्ट से पता चलता है कि चिया सीड्स का सेवन करने से ज़्यादा वज़न और डायबिटीज़ के वयस्क रोगियों का वज़न कम हो सकता है, कमर का नाप कम हो सकता है और एडिपोनेक्टिन (एक प्रोटीन हार्मोन जो सूजन और रक्त में फैट के जमाव को कम करता है) बढ़ सकता है। इसके अलावा, ज़्यादा वज़न वाले और मोटे लोग भी चिया सीड्स खाकर वज़न और फैट कम कर सकते हैं।2 Lombardo et al. 2009 और Morato et al. 2015 द्वारा मानवों में किए गए एक अध्ययन में, एक महीने तक चिया सीड्स लेने के बाद कमर के नाप में अच्छी-खासी कमी देखी गई।4 हालांकि, यह जानकारी काफ़ी नहीं है और मनुष्यों में वज़न घटाने के प्रबंधन में चिया सीड्स के शानदार उपयोग का समर्थन करने के लिए इस विषय पर और अधिक शोध की आवश्यकता है।
हालांकि ऐसे अध्ययन हैं जो विभिन्न स्वास्थ्य स्थितियों में चिया सीड्स के लाभ दिखाते हैं, लेकिन यह जानकारी काफ़ी नहीं है। और इसलिए, मानव स्वास्थ्य पर चिया सीड्स किस हद तक लाभकारी हैं यह तय करने के लिए अभी और अध्ययन की आवश्यकता है। इसके अलावा, हर व्यक्ति इन हर्ब (जड़ी-बूटियों) के प्रति अलग-अलग प्रतिक्रिया दे सकता है। इसलिए, किसी भी स्वास्थ्य समय के लिए चिया सीड्स का उपयोग करने से पहले डॉक्टर से सलाह करना बहुत ज़रूरी है।
चिया सीड्स का उपयोग इस प्रकार किया जा सकता है:
चिया सीड्स से बने किसी भी हर्बल सप्लीमेंट को लेने से पहले लोग एक अनुभवी डॉक्टर से सलाह ज़रूर लें। हम आपको सलाह देते हैं कि किसी डॉक्टर या आयुर्वेदिक चिकित्सक से सलाह लिए बिना अपनी चल रही दवाओं को न तो बंद करें और न ही इसके बजाय कोई आयुर्वेदिक/हर्बल प्रिपरेशन लेना शुरू करें। वे आपके लिए दवा को सही रूप में और सही खुराक में लेने की सलाह देंगे।
हालांकि चिया सीड्स सुरक्षित होते हैं, लेकिन पेट से संबंधित कुछ साइड इफ़ेक्ट (सही से नहीं बताए गए) देखे गए हैं।5
इसलिए, अगर आप इस तरह के किसी भी साइड इफ़ेक्ट का अनुभव करते हैं, तो अपने डॉक्टर से फौरन मेडिकल हेल्प लें जिसने आपको यह दवा लेने की सलाह दी है। आपके लिए सही इलाज वही बता सकेंगे।
कम मात्रा में चिया सीड्स का सेवन सुरक्षित है। हालांकि, आम सावधानियां बरतने की आवश्यकता है।
प्राकृतिक उत्पाद साथ में लेने से वे आपके मौजूदा इलाज के साथ इंटरैक्शन कर सकते हैं, इसलिए आपको हमेशा अपने आयुर्वेदिक चिकित्सक को अपने मौजूदा इलाजों के बारे में बताना चाहिए और उनके द्वारा आपकी स्थिति में लाभ के लिए कोई प्राकृतिक उत्पाद वाली खुराक लिखने से पहले, उसके साइड इफेक्ट्स पर चर्चा करें।
Also Read: सहजन (Drumstick in Hindi): उपयोग, लाभ, न्यूट्रिशनल वैल्यू और भी बहुत कुछ!
चिया बीज आपके खाने में शामिल करने के लिए एक पौष्टिक विकल्प हैं। ये पाचन में मदद करते हैं और दिल को स्वस्थ रखने में फायदेमंद हैं। इनमें प्रोटीन, एंटीऑक्सीडेंट और कैल्शियम व मैग्नीशियम जैसे ज़रूरी मिनरल्स भी होते हैं। यही वजह है कि ये ऊर्जा बढ़ाने और पूरे शरीर के स्वास्थ्य को बेहतर बनाने में अच्छे साबित होते हैं।
Also Read: तरबूज (Watermelon in Hindi) के 13 फ़ायदे: इतिहास, रेसिपी और अक्सर पूछे जाने वाले सवाल
चिया सीड्स से कई स्वास्थ्य लाभ हो सकते हैं। वे डायबिटीज़, हाई ब्लड प्रेशर, दिल के रोगों और मोटापे के लिए कारगर साबित हो सकते हैं। इनमें एंटी-कैंसर, एंटीऑक्सिडेंट और एंटी-इंफ्लेमेटरी गुण भी हो सकते हैं।2,4 हालांकि, किसी भी स्वास्थ्य स्थिति के लिए चिया सीड्स का उपयोग करने से पहले हमेशा डॉक्टर से सलाह ज़रूर लेनी चाहिए
Morato et al. 2015 द्वारा किए एक अध्ययन में, चिया सीड्स ने ज़्यादा वज़न वाले और मोटे लोगों में शरीर के वज़न और फैट को कम किया। चिया सीड्स में कार्बोहाइड्रेट कम और डाइटरी फाइबर ज़्यादा होते हैं, इसलिए वे भूख लगने की इच्छा को कम कर सकते हैं और पेट ज़्यादा भरा लगता है।2 इसलिए, वज़न कम करने में ये आपको फायदा पहुंचा सकते हैं। हालाँकि, इस दावे को पुख्ता करने के लिए मनुष्यों पर अभी और अध्ययन की आवश्यकता है।
चिया सीड्स डायबिटीज़ के लिए लाभकारी हो सकते हैं। कुछ पशु और मानव अध्ययनों में पाया गया कि चिया सीड्स डायबिटीज़ को नियंत्रित करने में बहुत असरदार हो सकते हैं।4 जानवरों में, चिया सीड्स ने आंतरिक फैटी टिशू और इंसुलिन रेजिस्टेंस को घटाया और चिया सीड्स की लिपिड और ग्लूकोज़ लेवल का संतुलन बनाए रखने में भूमिका हो सकती है।4 हालांकि, यह जानकारी काफ़ी नहीं है और इस दावे को पुख्ता करने के लिए मानवों में और ज़्यादा अध्ययन की आवश्यकता है।
गर्भावस्था के दौरान चिया सीड्स के सुरक्षित उपयोग के बारे में उपलब्ध डेटा काफ़ी नहीं है। इसलिए, गर्भावस्था के दौरान चिया सीड्स लेने से पहले अपने डॉक्टर से सलाह लें।
हाँ, चिया सीड्स में कई पोषक तत्व होते हैं, जिनमें कार्बोहाइड्रेट, प्रोटीन, फैट, फाइबर, एनर्जी, आयरन, कैल्शियम, मैग्नीशियम, सोडियम, पोटेशियम, फ़ॉस्फोरस, कॉपर, ज़िंक, मैंगनीज़, सेलेनियम, विटामिन ए, बी1, बी2, बी3, बी9, सी, और ई शामिल हैं।3
हाँ, चिया सीड्स से एलर्जी हो सकती है। जिन लोगों को सरसों और तिल से एलर्जी है उन्हें चिया सीड्स नहीं लेने चाहिए।5
आप चिया सीड्स को साबुत, बीज का तेल, बीज का आटा, शाखाओं, जड़ों या पत्तियों के रूप में उपयोग कर सकते हैं।1,2
1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745–60. Available at: https://www.researchgate.net/publication/316994147_Chia_seeds_products_an_overview
2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480–99. Available at: https://pubmed.ncbi.nlm.nih.gov/33336944/
3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from: https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know
4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168–74. Available at: https://pubmed.ncbi.nlm.nih.gov/20028328/
5. Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats/9B9047EBE0643F49D68AD61EF00CD02D
6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10339661/#ref-list1
7. Da Silva Marineli R, Moura CS, Moraes ÉA, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1α expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25837222/
8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/
9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25403867/
10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from: https://pubmed.ncbi.nlm.nih.gov/33530854/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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कैल्शियम खून परीक्षण खून में मौजूद कैल्शियम, शरीर के लिए एक आवश्यक खनिज की मात्रा का अनुमान लगाने में सहायक है।
कैल्शियम परीक्षण के परिणाम हाथ की नस से एकत्र किए गए खून के नमूने के विश्लेषण पर आधारित होते हैं।
एक कैल्शियम खून परीक्षण रिकेट्स, ऑस्टियोमैलेशिया, न्यूरोलॉजिकल विकार या हृदय संबंधी मुद्दों का पता लगाने में मदद कर सकता है। आपके डॉक्टर दौरे, झुनझुनी संवेदना, फ्रैक्चर, कब्ज और पेट दर्द जैसे लक्षणों के आधार पर कैल्शियम खून परीक्षण लिखेंगे।
किसी को भी नियमित खून कार्य का विकल्प चुनना चाहिए जिसमें बीमारियों से खुद को बचाने के लिए साल में एक बार कैल्शियम परीक्षण शामिल है। यदि आप हाइपोकैल्सीमिक (hypocalcemic) हैं, तो आपको उचित दवा लेनी चाहिए। खून में एक स्थिर कैल्शियम एकाग्रता तक पहुंचने पर, हर तीन से छह महीने मैं यह परीक्षण दोहराए।
एक कैल्शियम खून परीक्षण पूरी तरह से आपके खून में मौजूद कैल्शियम की मात्रा का अनुमान लगाता है न कि हड्डियों का।
कैल्शियम खून परीक्षण के परिणाम महत्वपूर्ण अंगों और तंत्रिका तंत्र के स्वस्थ कामकाज की पुष्टि करने के लिए सामान्य कैल्शियम सीमा के भीतर झूठ होना चाहिए। यह परीक्षण या तो हाइपरकैल्सीमिया (उच्च कैल्शियम स्तर) या हाइपोकैल्सीमिया (कम कैल्शियम स्तर) के संकेतों और लक्षणों के लिए जिम्मेदार है। कई बार यह हाइपोकैल्सीमिया के स्पर्शोन्मुख प्रकृति के कारण निदान नहीं हो सकता है।
ह्यपरकॉसमिअ (Hypercalcemia) के कारण हो सकता हैः
ह्य्पोकाल्सेमिअ (Hypocalcemia) के कारण हो सकता हैः
एक कैल्शियम खून परीक्षण या सीरम कैल्शियम केवल खून में कैल्शियम की मात्रा को मापता है। इसे हड्डी के कैल्शियम के स्तर के परीक्षण के लिए गलत नहीं माना जाना चाहिए। आपका डॉक्टर आपकी हड्डी की स्वास्थ्य स्थिति का पता लगाने के लिए हड्डी घनत्व स्कैन की सलाह देगा।
कुछ बीमारियां जिनके लिए एक डॉक्टर कैल्शियम के स्तर का आकलन करने के लिए एक बेसल मेटाबोलिक पैनल निर्धारित करता हैः
शरीर में उच्च या निम्न कैल्शियम के स्तर के लक्षणों का अनुभव करने वालों के लिए एक कैल्शियम खून परीक्षण निर्धारित किया जाता है। ये हैं:
हाइपरकैल्सीमिया या उच्च कैल्शियम के स्तर के लक्षण हैंः
हाइपोकैल्सीमिया या कम कैल्शियम के स्तर के लक्षण हैंः
कैल्शियम खून परीक्षण पुरुषों और महिलाओं, दोनों वयस्कों और बच्चों के लिए लागू होता है।
यह भी पढ़ें: कोलेस्ट्रॉल टेस्ट (Cholesterol Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
लगातार हड्डियों में दर्द / फ्रैक्चर, दौरे, टेटानी, ऐंठन, चिंता, अवसाद, अन्य मनोरोग अभिव्यक्तियाँ, अनियमित दिल की धड़कन और चरम सीमाओं में झुनझुनी सनसनी कैल्शियम की कमी के सामान्य लक्षण हैं।
कम कैल्शियम का स्तर फ्रैक्चर, रिकेट्स, ऑस्टियोमैलेशिया और अवसाद के एपिसोड के बढ़ते जोखिम का संकेत दे सकता है। यह hypocalcemic tetany, आक्षेप, कोमा और lararyngeal ऐंठन की एक तिकड़ी करने के लिए नेतृत्व कर सकते हैं। यह संभावित रूप से एक जीवन-धमकी देने वाला विकार है जो गंभीर परिस्थितियों में मौत का कारण बन सकता है, यानी, जब स्तर 4mg / dL से नीचे गिरते हैं।
हां, एक एमिनो एसिड ट्रिप्टोफैन की मदद से, कैल्शियम मेलाटोनिन का उत्पादन करके नींद को प्रेरित करने में मदद कर सकता है। मेलाटोनिन हार्मोन आपके स्लीप-वेक चक्र को विनियमित करने में मदद करता है।
इससे पहले, कैल्शियम की खुराक में वृद्धि के साथ कैल्शियम की कमी वाले आहार को वजन बढ़ाने से रोकने के लिए सोचा गया था। 2004 में प्रकाशित एक अध्ययन ने इस परिकल्पना को खारिज कर दिया और साबित कर दिया कि प्लेसबो और प्रयोगात्मक समूहों के बीच कोई नैदानिक रूप से महत्वपूर्ण परिवर्तन नहीं हैं।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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The mandarin orange species of the family Rutaceae includes the small, thin-skinned form of orange known as the tangerine (Citrus reticulata). Tangerine culture originated in Southeast Asia and travelled west through trade routes all the way to the Mediterranean1. The fruit is grown in both the Old World and the New World’s subtropical regions, mainly southern Europe and the southern United States. The pulp is soft, juicy and flavorful with plenty of vitamin C. Many flavourings and liqueurs use the oil derived from the tangerine’s fragrant skin as a distinctive ingredient.
A medium-sized tangerine with a diameter of around 2/12 inches weighs roughly 88 gm and contains the following2:
Tangerines provide the following health advantages:
Tangerines are a great source of dietary fibre for people and are packed with vitamin C.
Tangerines and their peels are abundant in flavonoids and vitamin C, two antioxidants that guard against a wide range of ailments3. By counteracting the harmful effects of oxidative stress, which is brought on by the buildup of free radicals, antioxidants defend your body against damage. These hazardous compounds contribute to the emergence of chronic diseases like cancer, arthritis and heart disease.
Tangerine is one of the citrus fruits like oranges, lemons, and grapefruits. Much like other members of its family, it is high in vitamin C. Vitamin C is a powerful antioxidant and might be beneficial for eye health. Thus, including citrus fruits in your diet regularly is highly recommended6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Tangerine excellent status as a food high in antioxidants is one of the best things about tangerine fruit. Antioxidants are potent substances that work to counteract the harm done to the body by free radicals, lowering the risk of inflammation and chronic diseases like cancer, diabetes and heart disease. According to research4, tangerines are a great source of naringin, naringenin, nobiletin, narirutin and hesperidin, as well as other antioxidant components. Moreover, tangerines contain a lot of vitamin C, a water-soluble vitamin that functions as an antioxidant to shield cells from oxidative damage.
According to experts, persons with type 2 diabetes may benefit from the antioxidants found in citrus fruits like tangerines. Researchers of a study5 noted in a publication that people with type 2 diabetes have decreased levels of antioxidant vitamins and enzymes. Patients with type 2 diabetes and other inflammatory disorders may experience less oxidative stress by consuming antioxidant-rich fruits like tangerines or fruit extracts.
The high vitamin C concentration of tangerines, which delivers more than 25% of your daily needs in just one fruit, is responsible for the majority of your health advantages. In addition to aiding in the absorption of iron and warding off infections, vitamin C is a strong antioxidant that protects your cells from stress-related cellular damage and ageing.
Based on some studies7, Tangerine might aid in the improvement of sleep quality, mood enhancement and cognitive functions.
Dr. Rajeev Singh, BAMS
Tangerines is a juicy fruit with tremendous health benefits. They can be used as
Tangerines can be combined with chocolate and walnuts for a refreshing take on summer cakes. They are delicious and can be eaten as a dessert on sultry summer afternoons. Tangerines can also be coated or dipped in melted chocolate to make a sweet snack for kids. Tangerines also go really well with caramels, marshmallows and other sweet ingredients. Meat products like spiced ham can be marinated using the tangerine sauce for a juicy and refreshing flavour.
Also Read: 15 Amazing Benefits of Poppy Seeds (Khus Khus)
Despite the fact that tangerines are extremely healthy and advantageous, it is advisable to consume them in moderation. Tangerines have reportedly caused allergy reactions in some people under specific circumstances. Hence, inform your healthcare practitioner right away if you develop any of these side effects or any adverse responses after eating tangerines.
Also Read: Custard Apple: Uses, Benefits, Side Effects and More!
Abdominal pains and diarrhoea are two gastrointestinal problems that may result from overeating tangerines. They might also conflict with liver-related drugs. Despite being nutritious, eating more tangerines than advised could be harmful to your health. Before consuming tangerines, check with your doctor if you are taking medicine for your liver.
Also Read: Kulthi Dal: Uses, Benefits, Side Effects & More!
Oranges and tangerines are both fruits that belong to the citrus family. However, they are not the same. While oranges might provide more vitamin C and fibre per serving, tangerines seem to be a richer source of vitamin A. Although tangerines tend to be more reddish-orange than most orange varieties, they share a similar hue. Compared to tangerines, oranges are bigger and rounder. Either kind may have seeds or not. Tangerines are more reddish-orange than most orange kinds, which are typically yellowish-orange.
Tangerines have few calories and no fat, but they are a great source of fibre, vitamins and minerals. An average-sized tangerine has 50 calories and 13 grams of carbohydrates, 9 grams of which are natural sugars. Just under 50% of your daily vitamin C needs and approximately 10% of your daily fibre requirements are provided by one tangerine.
Tangerines have high levels of vitamin C, a powerful antioxidant that fights free radical damage and reduces inflammation. Tangerines allow your body to absorb iron from your diet. They can aid in the healing of small wounds and cuts. Pectin and hemicellulose, two fibres found in tangerines, limit the absorption of cholesterol in the intestine and reduce the risk of obesity. Tangerines’ fibre helps with constipation and enhances digestion. Vitamin A, which is abundant in tangerines and aids in tissue repair, may also lessen the appearance of age-related signs of ageing such as fine lines, wrinkles and dull skin.
In ancient native China and Japan, mandarins have been grown for more than three thousand years. They were given that name because orange-robed Chinese aristocrats wore them. The fruit was first transported to Europe and the Americas in the 1800s through Tangiers in Morocco, hence the name of the fruit.
Tangerines and oranges come in a variety of flavours, although each fruit’s flavour is mostly influenced by its type. Oranges and tangerines both come in sweet and sour varieties. The majority of tangerines, however, are sweeter and less tart than oranges. Additionally, tangerines typically have a shorter aftertaste and a more robust flavour profile than oranges.
1. Mabberley DJ. Citrus (Rutaceae): a review of recent advances in etymology, systematics and medical applications. Blumea. 2004;49(2‑3):481–498. doi:10.3767/000651904X484432. Available from: https://www.researchgate.net/publication/233545464_Citrus_Rutaceae_A_Review_of_Recent_Advances_in_Etymology_Systematics_and_Medical_Applications
2. U.S. Food and Drug Administration. Raw Fruits Poster — Fruits Nutrition Facts (Raw, Edible Weight Portion). Raw Fruits Poster (Text Version / Accessible Version) [Internet]. [cited 2025 Dec 04]. Available from: https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/raw-fruits-poster-text-version-accessible-version
3. Shi M, Guo Q, Xiao Z, Sarengaowa, Xiao Y, Feng K. Recent Advances in the Health Benefits and Application of Tangerine Peel (Citri Reticulatae Pericarpium): A Review. Foods. 2024 Jun 23;13(13):1978. doi: 10.3390/foods13131978. PMID: 38998484; PMCID: PMC11241192. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11241192/
4. Alam MA, Subhan N, Rahman MM, Uddin SJ, Reza HM, Sarker SD. Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action. Adv Nutr. 2014 Jul 14;5(4):404-17. doi: 10.3945/an.113.005603. PMID: 25022990; PMCID: PMC4085189. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4085189/
5. Visvanathan R, Williamson G. Effect of citrus fruit and juice consumption on risk of developing type 2 diabetes: Evidence on polyphenols from epidemiological and intervention studies. Trends in Food Science & Technology. 2021;115:133‑146. doi:10.1016/j.tifs.2021.06.038. Available from: https://www.sciencedirect.com/science/article/pii/S092422442100412X
6. American Academy of Ophthalmology. Four Fantastic Foods to Keep Your Eyes Healthy. AAO Eye Health News [Internet]. 2012 May 03 [cited 2025 Dec 04]. Available from: https://www.aao.org/eye-health/news/four-fantastic-foods
7. Chandharakool S, Koomhin P, Sinlapasorn J, Suanjan S, Phungsai J, Suttipromma N, Songsamoe S, Matan N, Sattayakhom A. Effects of Tangerine Essential Oil on Brain Waves, Moods, and Sleep Onset Latency. Molecules. 2020 Oct 21;25(20):4865. doi: 10.3390/molecules25204865. PMID: 33096890; PMCID: PMC7587980. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7587980/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cantaloupe is a summer-time, pulpy fruit which is also known as muskmelon or rock melon. These fruits have a hard outer skin, belong to the Cucurbitaceous family and are related to various other melons, squashes and cucumbers1. Cantaloupes of different varieties are grown all over the world; having a mild and sweet flavour with many important health benefits. In this article, you shall learn more about the health benefits of cantaloupe, its nutritional profile and potential side effects.
Cantaloupe has rich nutritional value comprising Vitamins A, B and C and minerals like sodium, magnesium and potassium. When considering cantaloupe calories, it’s worth noting that this fruit provides a tasty and low-calorie option for those seeking a nutritious addition to their diet. The fruit has zero cholesterol1 and listed below is the cantaloupe nutrition value per 1 cup of cantaloupe:
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Due to its rich nutrient profile, Cantaloupe has several properties that can lead to a wide array of health benefits.
Cantaloupe or muskmelon is one of the fruits with high water content. Due to its high-water content, cantaloupe might be quite useful in regaining water loss while sweating after vigorous physical activity19.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Cantaloupe is a tasty fruit, packed with nutrients. It is easily available and can potentially be beneficial for health when consumed in your routine diet.
Cantaloupe is rich in antioxidants and may help eliminate inflammation in the body. They fight off free radicals that are responsible for causing oxidative stress and cell damage, this helps lower the risk of developing serious health issues like diabetes, heart disease, arthritis and more. Cantaloupe has anti-inflammatory properties and can help relieve pain/discomfort in your joints and bones3,4.
While natural remedies can be helpful as adjunct, if you notice any symptoms of inflammation in the body, consult the doctor immediately for a timely diagnosis and treatment of the ailment.
Cantaloupes have vital nutrients to keep your heart healthy. Some initial studies7 have shown that melon extracts can help regulate heart beat and blood pressure by modulating nitrous-oxide mediated blood vessel contraction. They are rich in potassium which can also contribute to keeping the blood pressure in check8. Cantaloupes may also show some blood-thinning properties which are good for the heart. Plus, their fibre content helps to decrease “bad cholesterol” levels9.
Cantaloupe benefits the skin as it is loaded with vitamin A and vitamin C, these essential nutrients help in improving skin health. Vitamin A helps protect the skin from sun damage and vitamin C supports natural collagen production. Cantaloupe has high water content and keeps your skin healthy, imparting a youthful glow to your skin. It may help keep wrinkles at bay by maintaining skin elasticity, thus providing anti-ageing benefits. It can also help reduce the risk of UV induced damage to the skin, lower pigmentation and help with skin repair and regeneration10.
Cantaloupe fruit is a melon and is rich in beta carotenes which help in maintaining healthy vision. When absorbed by the body, these beta carotenes are converted into Vitamin A and are highly beneficial for the eyes. They help improve vision and play a role in lowing the risk of conditions like age-related macular degeneration and cataracts11,12. However, remember to always get your eyes checked by the doctor if you have vision problems.
Cantaloupe is beneficial for hair as it contains vitamins A and C, which play crucial roles in supporting overall hair health. Vitamin A aids in maintaining a healthy scalp, while vitamin C supports collagen production, contributing to hair strength. The hydrating properties of cantaloupe may help prevent dryness and promote a well-moisturised scalp. While more research is needed for conclusive evidence, incorporating cantaloupe into your diet as part of a nutrient-rich regimen could potentially benefit your hair13,14. Always consult with a healthcare or hair care professional for personalized advice.
Cantaloupe is said to offer significant health benefits during pregnancy. Rich in vitamins A, C and folate, it supports foetal development and boosts the immune system, crucial for the well-being of both the mother and baby15,16. The high-water content aids in hydration3, addressing a common concern during pregnancy. Additionally, cantaloupe’s natural sweetness provides a healthy alternative to satisfy pregnancy cravings. However, pregnant individuals should seek advice from healthcare professionals for personalised guidance on incorporating anything new in diet, including cantaloupes, to ensure optimal health for both mother and baby.
While initial studies have shown potential health benefits of cantaloupe, further large-scale human trials are needed to confirm these findings. Nonetheless, cantaloupe holds promising value as a delicious and nutrient-packed home remedy that can be great for your skin, hair and overall health.
Cantaloupes are delicious and can be used in many ways, including:
Cantaloupes are available throughout the year and you must consume them within 3 days of purchase for the freshest taste17. Adding cantaloupe to your daily diet will help you get all the nutrients required for the proper functioning of your body. Cantaloupes are loaded with vitamins, minerals and antioxidants, they are eaten by children and adults3.
However, before incorporating anything new into your routine diet, it is necessary to speak with a certified doctor, especially if you have a medical condition like diabetes or are on any medications. You must never discontinue or replace any ongoing medicine with an Ayurveda/herbal supplement without consulting a certified doctor.
Cantaloupe or muskmelon is a rich source of various nutrients like carbohydrates, proteins, vitamins, minerals, etc. As it is rich in various phytochemicals, it may exhibit anti-inflammatory and antioxidant properties that might be beneficial in various inflammatory diseases20.
Dr. Rajeev Singh, BAMS
In this section, let’s see how cantaloupe and muskmelon differ.
Cantaloupe is generally considered to be safe for consumption. Rarely only does it cause any allergy or side effects. However, you must avoid overconsumption of cantaloupe as it contains potassium and eating too much of it can harm your kidneys. Having too much potassium in your blood may also increase the risk of a heart attack18. Similarly, eating excess cantaloupe may not be good for your intestines and may cause diarrhoea, stomach cramps and other digestive problems. You must inform the doctor about any specific health problem before consuming cantaloupe. And also remember to not overdo the consumption for its benefits.
Also Read: Sonth: Uses, Benefits and Side effects by Dr. Smita Barode
You must avoid eating cantaloupe if it is unripe, keep it aside for a few more days and eat after it ripens. Always clean the cantaloupe properly before eating so that it has no harmful bacteria on it.
If you have any medical condition or are on any medication, you must consult your doctor before including cantaloupes in your routine diet. For instance:
If you suffer from an inflammatory condition of the gut or if you have undergone bowel surgery, you should monitor your fibre intake closely.
People with type 2 diabetes should also have this fruit with caution and consult the doctor to know the right serving size of cantaloupe for them.
Cantaloupe is a nutrient-dense “superfood” that supports almost everything from hydration and eye health to foetal development during pregnancy. While its high antioxidant and vitamin content promotes general wellness, moderation in consumption is key. Individuals with any medical concerns should always discuss with their doctor before regular consumption. Ultimately, when enjoyed as part of a balanced diet, this muskmelon can prove to be an effective and delicious health-booster.
Yes, eating cantaloupe every day will optimise its health benefits. However, it is advised to consult the doctor and discuss the benefits and risks of having cantaloupe every day. The health condition may vary from person to person, so you must know how much cantaloupe you should eat daily.
Yes, you may eat the seeds of a cantaloupe fruit. The crunchy seeds can be eaten raw or roasted, they must be dried and then you can roast them with salt, pepper and other seasonings. The seeds can also be added to blended drinks for more nutrition.
Cantaloupes can be stored as whole fruit or sliced. You can keep a cantaloupe in the fridge. To freeze cantaloupe best, you must wait until they are fully ripe. Once frozen, you may store the fruit in an airtight container in the freezer for up to three months.
Yes, cantaloupes are known for being especially easy to digest. They are mostly made up almost entirely of water and do not cause indigestion or any discomfort.
Cantaloupe is not typically considered keto-friendly as it contains a moderate amount of carbohydrates, which may impact ketosis. It’s advisable to consult with a healthcare professional or nutritionist for personalized advice on incorporating fruits into a ketogenic diet.
Cantaloupe can support weight loss due to its low-calorie and high-water content, promoting satiety. It’s essential to consult with a healthcare professional or nutritionist for personalized advice and to ensure it aligns with an individual’s overall dietary and health needs.
Cantaloupe contains natural sugars, but it is relatively low in overall sugar content compared to some other fruits. Individuals managing diabetes or concerned about sugar intake should consult with a healthcare professional to determine appropriate serving sizes and consider their overall dietary plan.
Yes, cut cantaloupe should be refrigerated to maintain its freshness and prevent bacterial growth. Store it in an airtight container or covered with plastic wrap to extend its shelf life.
Cantaloupe is generally well-tolerated, but some individuals may experience gas or bloating after consuming it due to its fibre content. If persistent issues arise, it’s advisable to consult a healthcare professional for personalized advice on dietary adjustments and potential underlying digestive concerns.
Yes, cantaloupe can be a good choice for diabetics as it is low in calories, rich in vitamins, and has a moderate glycaemic index, which means it has a gradual impact on blood sugar levels when consumed in moderation. However, individuals with diabetes should monitor their portion sizes and consult with a healthcare professional for personalized dietary advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Green beans are unripe, young fruits of the common bean (Phaseolus vulgaris). They are referred to by many names, such as French beans (French- haricot vert), snap beans or string beans (modern varieties happen to be stringless). In the Philippines, Green beans are known as Baguio beans/ habichuelas to differentiate them from yardlong beans.
Green beans are different from other varieties of beans because the green beans are consumed and harvested while the enclosing pods are still intact and the bean seeds haven’t yet fully matured within. Originally, green beans were found in South and Central America, where there has been evidence of cultivation in Peru and Mexico for many years. The three common types of green beans come under the species category Phaseolus vulgaris. These three are snap or string beans with a round, flat pod; French or stringless beans that lack a fibrous, tough string running along the side of the pod; runner beans belonging to the separate species, Phaseolus coccineus.
Looking at the nutritional profile of French beans, raw green beans contain 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100-gram quantity of French beans, one is provided 31 calories and a moderate amount of vitamin K, vitamin C, manganese and vitamin B with other micronutrients in low quantity. Green beans are also a good source of thiamin, folate, riboflavin, potassium and magnesium.
The above information indicates the nutritional breakdown of about 150 grams of snap bean2.
French beans may have the following uses for human health:
Green beans or French beans can contain significant amounts of chlorophyll2, which can impede the carcinogenic effects of the heterocyclic amines that are created when meat is grilled at high temperatures1. So, it is recommended that those who like to have their grilled meat a little bit charred should balance the negative effects of their meal with boiled French beans.
The body needs protein in order to maintain hair, healthy bones, muscles and organs. Protein is also key in order to maintaining a healthy immune system. Although plant proteins lack one of the amino acids needed by the body, when combined with other protein sources, they can turn out to become complete proteins and still prove to be beneficial for the body3.
`French beans contain essential vitamins that include folate. A cup of raw green beans contains about 33 mcg of folate, which is almost 10% of the daily recommended dietary intake. Folate is a B vitamin that prevents birth defects and other neural tube defects.
A cup of raw green beans contains 12.2 mg of vitamin C, which is about 25% of the recommended daily intake. Vitamin C is an antioxidant that maintains the immune system and plays an integral role in collagen production, protecting the skin from oxidative stress.
A cup of raw French beans offers about 690 IU of vitamin A, which is a group of compounds referred to as retinoids. Vitamin A is important because it aids in healthy immunity, healthy vision and reproduction.
French beans are a good source of minerals such as manganese which has antioxidant properties and supports metabolism. Manganese also promotes the quick healing of wounds and supports bone health3.
One of the primary causes of depression is the imbalance of neurotransmitters and chemicals in the brain. Dopamine, serotonin and norepinephrine are essential for maintaining good brain health. At times, when their levels drop within the brain, it can lead to symptoms of depression. The chemical homocysteine hampers the production of norepinephrine and serotonin. French beans contain a decent amount of B9 or folate, which can help lower levels of homocysteine in the body. Thus, consuming French beans can be beneficial for brain health4.
Iron is an essential mineral required by the body in order to produce new red blood cells. The cells help in oxygen transportation in the body. A person suffering from anaemia or iron deficiency will feel fatigued most of the time, along with weakness and slow metabolism. So, someone suffering from anaemia can benefit from consuming French beans3. One hundred grams of French beans is equivalent to a person’s 25% of daily iron intake.
According to Harvard Medical School, increasing the amount of iron a woman of childbearing age consumes from plant sources including spinach, beans, pumpkin, and green beans may help with fertility. I read in an article and it said that, a woman’s degree of fertility and the amount of nutrients, particularly iron, she consumes, are related. Iron absorption can be enhanced by consuming foods high in vitamin C, such as tomatoes, bell peppers, or berries, together with meals high in iron2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
High cholesterol leads to a build-up of fat deposits within the arteries and decreases blood flow to the brain and heart, causing stroke or heart attack. French beans support good heart health because they don’t contain cholesterol. A cup of raw French beans contains 2.7 g of fibre, whereas the boiled variant contains 4.0 g of fibre along with soluble fibre. Soluble fibre can help reduce total cholesterol or bad cholesterol levels. French beans help to reduce inflammation and blood pressure, so consuming a cup of it daily can prove to be very healthy for you.
When fat builds up in the liver, it may result in fatty liver. It may emerge together with metabolic syndrome symptoms such as obesity, high cholesterol, high blood pressure, and others. Losing weight, managing blood sugar levels, and lowering blood levels of fats like triglycerides and low-density lipoprotein (LDL), or bad cholesterol are the mainstays of medical practitioners’ treatments for fatty liver disease. From my experience, beans are a wonderful alternative to animal proteins that are richer in fat for improving liver function2.
Dr. Rajeev Singh, BAMS
Also Read: Sonth: Uses, Benefits and Side effects by Dr. Smita Barode
French beans are extremely healthy, but there are certain side effects that people need to know about. Those who are on blood thinners should refrain from eating excessive French beans since they contain significant amounts of vitamin K. This vitamin can speed up the blood clotting process in wounds and counteract the effects of blood-thinning medications.
Excess consumption of French beans can give rise to digestive issues such as gas, flatulence and bloating. Aside from vitamin K, French beans also contain lectin, which can cause a number of gut-related problems. So, the ideal recommended daily intake for French beans is 1-2 cups daily.
Another factor is that French beans are best consumed cooked in some form. If you are buying canned French beans from the store, then cooking the French beans can also lower the sodium levels.
Also Read: Maple Syrup: Uses, Benefits, Side Effects By Dr. Smita Barode
While eating French beans, it is advised that you eat them cooked because raw beans contain lectin, which is a protein that acts as a natural insecticide or antifungal for plants. So, when French beans are consumed raw, the lectin present can bind to the surface cells of the digestive system and cause symptoms such as diarrhoea, vomiting, nausea and bloating.
If you do experience side effects, it is recommended that you consult a doctor.
Also Read: Jicama (Mexican Turnip): Uses, Benefits, Side Effects & More!
Consuming cooked French beans is always better than eating them raw. Although cooking the beans can decrease the nutritional value of some vitamins, it increases the levels of antioxidants such as isoflavones and carotenoids on the other hand. Cooking also inactivates the presence of harmful lectins that upset the digestive system.
French beans are highly nutritious with little fat and calorie content. Additionally, they have high dietary fibre and protein content, which helps one feel fuller for longer, negating the need to eat snacks in between meals.
Yes, French beans can be safely consumed by diabetics because they have a low glycemic index. They don’t increase the glucose levels in the blood and provide energy, nutrients and minerals while maintaining blood sugar.
A study conducted has revealed that French beans contain the molecule known as chlorophyll which lowers the risk of cancer. Chlorophyll imparts the green colour to French beans and contains anti-cancerous properties. It blocks carcinogens which are responsible for causing cancer.
Yes, French beans contain a good amount of vitamin B9 or folate, which is beneficial for pregnant women. It lowers the risk of developing congenital diseases in a foetus and reduces the chances of neural tube defects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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