Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary fibre obtained from psyllium husk may be used in processed foods, as an ingredient of foods, and in health supplements2.
Originating from Western Asia, isabgol is an annual herb. Indian Muslims introduced its medicinal properties from seeds collected firstly from some wild species3. India is presently the major producer and exporter of isabgul husk in the world4.
The nutrients present in psyllium husk are as follows2:
Isabgol has several advantages for maintaining a healthy life. It is safe and effective for some conditions if taken in a recommended dose.
Isabgol may restrict butyric acid’s antineoplastic activity. Thus, it’s considered beneficial in preventing colorectal cancer5.
Isabgol fibres (soluble and insoluble) have significance in reducing total low-density lipoprotein and serum cholesterol. Thus, it helps reduce the risk of heart diseases5.
Supplementing isabgol in the diet is helpful in managing haemorrhoids. Since isabgol helps in dealing with both constipation and loose stools, it would also help in managing haemorrhoids. In a comparative study8, people treated with a placebo of B vitamins had no major difference, and those consuming isabgol had a reduction of bleeding.
Studies9 on a population with type II diabetes have shown that isabgol husk effectively improved glycaemic and lipid control after meals.
Including psyllium in your diet may help regulate your blood sugar levels and improve your overall metabolic health. Psyllium has the ability to enrich certain foods like breakfast cereals, pasta, bread, and some snacks, which can be beneficial for individuals with lipid and carbohydrate metabolism disorders, especially obese adolescents and children.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Seek advice from your Ayurvedic physician on dosage as per your health condition4.
Also Read: Instant Home Remedies for Digestive Problems
Side effects observed with isabgol consumption are as follows:
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Keep the following points in mind:
Incorporating psyllium into your diet may be beneficial as psyllium husk might be a natural prebiotic. Psyllium husk contains about 15% fermentable fibre, which can support the growth of beneficial bacteria in your gut.
Dr. Rajeev Singh, BAMS
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Yes, many researchers have investigated the potential health benefits of isabgol husk, particularly in weight loss and controlling obesity in children and adults4.
Yes, some studies6 have shown that taking isabgol husk for weight loss may lead to menstrual disturbances like prolongation of the cycle by 7-10 days and irregular menstrual cycles.
No, you should avoid consuming isabgol while fasting due to potential reductions in blood sugar levels caused by isabgol2,5.
Yes, isabgol should be taken with a sufficient amount of water or any other fluid like milk5.
Yes, isabgol may help in relieving inflammation, as it has anti-inflammatory properties7.
No, there are no reported benefits of isabgol husk in skin treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun fruit in english. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].
It is a powerhouse of nutrients and medicinal properties. This deep purple fruit is widely cherished for its unique sweet-tart flavor and numerous health benefits. Rich in vitamins, minerals, and antioxidants, Jamun has been used in Ayurvedic and traditional medicine for centuries to help manage diabetes, improve digestion, and boost immunity.
Did you know?
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolan. The alkaloid jambosine and the glycoside antimellin or jambolin are said to be present in the seeds[1].
The nutritional content found per 100 g of edible jamun fruit is[2]:
Various parts of the Jamun plant are known for different medicinal benefits, as listed below[1].
I find it interesting that Jamun wood is known for its strength and resistance to water and termites. This means that it can withstand moisture and insect damage, making it a durable and long-lasting material.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In my experience, I have observed that consuming Jamun fruit extract may have positive effects against obesity. It appears to regulate gut microbial populations, leading to improvements in weight management, insulin sensitivity
Dr. Rajeev Singh, BAMS
Also Read: Papaya Leaves and Seeds to Treat Fever and Other Ailments
Consult an ayurveda doctor and understand the correct dose and form of jamun (Java plum fruit) that can help improve your health.
The following parts of jamun can be used for medicinal benefits.
Also Read: Low Glycemic Index Fruits for Diabetic People
As reported in the literature, flatulence, delayed digestion, laryngitis, inflammation in the lungs, and emphysema are all possible side effects of Jamun fruit. This may vary from person to person depending on the dosage and duration of the product consumed.
Jamun (Java plum) has been used for its medicinal properties in Ayurveda. Different parts of this tree are used for different ailments. It is best to consult an ayurveda doctor and understand the form, dosage and duration of jamun extracts that can be helpful based on your health condition. People with ongoing medicines and conditions like diabetes, liver disease, etc, should speak to their doctor before trying any ayurvedic or herbal remedy.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolana[1].
Yes, it is good for the liver. E. jambolana showed liver protective activity in rats by lowering the liver serum enzyme levels that were high and improving the production of protein and albumin by repairing liver cells[3].
Jamun is known as Black Plum, Java Plum, or Indian Blackberry in English. Other names like Jambolan, Malabar plum, Portuguese plum, purple plum, etc. are common names of jamun[1].
Yes, jamun fruit is good for diabetes. The antidiabetic activity of E. jambolana seed powder was observed as increased body weight and improvement in peak blood glucose levels in rat study[3].
Jamun can be good for dogs in small quantities. It is rich in antioxidants and vitamins, but excessive consumption can cause digestive issues, so it’s best to consult with a veterinarian before adding it to your dog’s diet.
Jamun fruit has a unique flavor that is typically described as sweet and tangy with a slightly astringent aftertaste. Its taste can vary depending on the ripeness, but it generally combines elements of sweetness and tartness, making it distinctive among fruits.
No, jamun fruit does not cause cold. Cold viruses are typically responsible for causing colds, not fruits. Jamun is rich in vitamin C and antioxidants, which can support immune health and may help prevent colds, but it does not directly cause them.
There is no direct evidence suggesting that jamun causes acne. However, individual reactions to foods vary, and consuming excessive amounts of sugary fruits like jamun could potentially contribute to acne in some people prone to breakouts. As part of a balanced diet, moderate consumption of jamun is unlikely to cause acne for most individuals.
Jamun can cause gas or bloating in some individuals, particularly if consumed in large quantities or if they have a sensitive digestive system. Its high fiber content may stimulate bowel movements and gas production. Adjusting portion sizes and observing personal tolerance can help mitigate these effects.
Blueberry and jamun (Indian blackberry) are not the same fruit. They differ in appearance, taste, and nutritional content. Blueberries are smaller with a sweet flavor, while jamun is larger, purple-black, and has a unique tangy-sweet taste. Both are rich in antioxidants but come from different plant species.
Yes, consuming jamun can sometimes cause black stool due to its natural pigments and high iron content. This discoloration is typically harmless and temporary but consulting a doctor if concerned is advisable, especially if accompanied by other symptoms.
Jamun is generally considered beneficial for kidney health due to its diuretic properties, which may help promote urine production and support kidney function. However, individuals with kidney disease should consult a healthcare provider to determine if jamun is suitable for their specific condition and dietary needs.
Yes, jamun can be beneficial for acidity. It has a natural alkaline effect that can help neutralize acid in the stomach, providing relief from acidity and heartburn. However, individual responses to foods can vary, so it’s advisable to consume them in moderation and observe personal tolerance levels.
Yes, jamun is high in potassium. This mineral helps regulate blood pressure, supports heart health, and balances electrolytes in the body.
Yes, jamun is good for the stomach. It aids digestion, relieves constipation, and helps treat gastric disorders due to its high fiber content and natural astringent properties.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, but it also has numerous health benefits.
But with the fear of cholesterol and an upswing in heart diseases, many people have now become cautious of the kind and quality of oil that they consume on a daily basis. This has led to a widespread increase in the sale of healthy oils such as Olive oil, Sunflower oil, Rice Bran oil and Grapeseed oil.
It is also worth noting that mustard is good for diabetes, owing to its anti-inflammatory properties. So, it is considered one of the ideal oils that can be used in recipes for diabetes.
Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats1.
This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market.
Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent, sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds.
For now, let’s understand Mustard Oil and its benefits in detail.
Mustard oil is a healthy edible oil it is low in Saturated fatty acids (SFA), high in MUFA and PUFA, especially alpha-linolenic acid and has a good LA: ALA ratio (6:5).
In Myocardial infarction (MI) patients using mustard oil, there was a reduction in arrhythmias, heart failure and angina2. Thus, mustard oil is considered a healthy choice for patients with cardiovascular disorders.
N6 (linolenic acid) and N3 (alpha-linolenic acid) are essential fatty acids that have been proven to be beneficial for the body. N6 PUFA lowers LDL cholesterol but can also decrease HDL3, whereas N3 PUFA may lower triglycerides, blood pressure, inflammation, improve vascular function and sudden death.
Since ancient times, mustard oil has been used to soothe colds, coughs and other respiratory illnesses and allergies.
Inhaling steam containing mustard oil has been shown to clear respiratory congestion4. Also, a concoction made by heating mustard oil, a few cloves of garlic and 1 teaspoon of ajwain, when massaged on our feet and chest, provides relief from cold and cough. Mustard oil may also show positive effects in patients suffering from sinusitis4.
Glucosinolate, available in mustard oil, which accounts for antibiotic, fungicidal and cancer prevention qualities, serves as a therapeutic for human health. It thus protects us from colorectal and gastrointestinal cancers5.
Allyl isothiocyanate serves as an antifungal agent, which protects food from fungal growth and reduces infection5.
Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membranes. Mustard oil reduces cholesterol and improves the membrane structure of red blood cells (RBC)6.
Mustard oil is a natural stimulant that is known to stimulate our sweat glands, thereby improving blood circulation throughout the body. By increasing blood circulation in the entire body, it also relieves and rejuvenates stressed and overworked muscles. It also helps to lower body temperature and remove toxins from the body7.
A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis8, 9.
The composition of mustard oil is based on our body’s requirements. This oil has <7% saturated fat, high amounts of monounsaturated fatty acids, ranging from 3.6-32.2%. It also contains a considerable amount of linoleic (18:2) and linolenic acids (18:3)6.
The optimum range of omega-3 and omega-6 fatty acids and vitamin E provides the required nutritional value and boosts our immune system6.
The amount of vitamin E in the alpha-tocopherol present in mustard oil has beneficial effects in controlling diabetic hazards5.
Trans fat is the major cause of insulin failure and high oxidation of fat. The absence of trans fat in mustard oil thus helps maintain insulin levels, which in turn regulates our blood sugar levels.
Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile, which is known to create the feeling of hunger10.
Research suggests that mustard oil may also help in slowing down the growth and spread of certain types of cancer cells in your body11.
Massage in infancy with mustard oil helps improve growth and post-massage sleep. Massage with mustard oil helps improve the weight, length and midarm and midleg circumferences as compared to infants without massage12.
Mustard oil helps strengthen your gums and makes it easier to remove the plaque. Plaque is generally formed due to bacteria that are surrounded by fatty membranes. Swishing mustard oil in our mouth can help loosen the fat-soluble bacteria and further prevent gum bleeding.
Mustard oil contains alpha fatty acids that keep our hair hydrated and lively and help it to grow faster10. Mustard oil is also a rich source of antioxidants, minerals like iron, calcium and magnesium and vitamins like A, D, E and K, all of which are important for hair growth.
The antifungal properties of mustard oil also prevent the development of fungus and dandruff on our scalp7.
Mustard oil is rich in vitamin B complex, vitamin A, vitamin E, calcium, protein and omega 3 fatty acids. This helps reduce fine lines and wrinkles13. It also helps to remove tan from the skin. Mustard oil also works wonders if you have chapped lips.
The anti-bacterial and anti-fungal properties of this oil prevent the development of acne and keep our skin clean and glowing4.
In my experience, I have found that mustard oil has been traditionally used as a rubefacient and irritant due to its topical irritant effects. When applied to the skin, mustard oil can cause a warming sensation and increased blood flow to the area, which may help alleviate pain.
Dr. Siddharth Gupta, B.A.M.S, M.D. (Ayu)
Read More: 7 Home Remedies for Glowing Skin.
The pungent and strong smell of mustard oil makes it a natural mosquito repellent. Rub a few drops of mustard oil on the skin and drive mosquitoes away.
Also Read: 21 Healthy Benefits Of Almonds: Facts And FAQs
Also Read: Is Palm Oil Bad for You?
Mustard and sunflower oil are the two most used oils in India. The consumerist-oriented market has spoiled people with choices, with avocado, groundnut, and olive oil running the race as well. With being the two most popular cooking oils, the debate on which ranks higher in benefits has been going on for a long time.
Mustard oil, derived from mustard seeds, is dark yellow and has a pungent odour. Mustard oil is widely used as cooking oil in major Indian households, as it has the benefit of not accumulating in the blood vessels. It contains healthy fats like omega-3 and 6, along with helping reduce cholesterol levels. Mustard oil for hair oiling has been used for centuries. Consumption of mustard oil is recommended to be done in moderate amounts, as it contains considerable amounts of erucic acids. Too much mustard oil can cause anaemia or diarrhoea.
On the other hand, refined sunflower oil is a chemically-treated oil that has been made to look clearer by removing impurities, contaminants and odour. Not many benefits of refined oil besides the fact that it is made to cater to the customers’ needs, like refined oil for heart patients. The harmful effects of refined oil are based on the fact that it is chemically treated. The process of refining involves nickel, in addition to sodium hydroxide and preservatives, which are harmful to the digestive system in the long run.
Also Read: Eat These 10 Foods To Fight Fatigue!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Dandelion root tea has been used for generations in traditional wellness practices and has recently gained attention among researchers exploring plant-based health remedies. Made by drying and steeping the root of the dandelion plant (Taraxacum officinale), this herbal infusion is valued for its earthy flavour and naturally occurring plant compounds. While many people consume it as part of their daily routine, scientific interest has grown around its potential effects on digestion, liver function, metabolism, and overall well-being1,2.
In the sections that follow, we will explore what dandelion root tea contains, how it is prepared, the potential health benefits suggested by current research, and important safety considerations.
Dandelion root tea is prepared from the dried roots of the common dandelion plant. The roots may be used raw or roasted before brewing, producing a beverage that is often described as slightly bitter and similar to coffee in taste. In traditional systems of medicine, the root has been used to support digestion and liver health, while modern research has begun examining its bioactive compounds and physiological effects2,4.
Unlike caffeinated beverages, dandelion root tea is naturally caffeine-free, making it an option for individuals seeking herbal alternatives to coffee or black tea.
Did you know?
Dandelion root contains several plant-based compounds that have drawn scientific interest. The nutritional contribution of the brewed tea itself may vary depending on preparation methods and concentration, however the plant is known to contain3:
Although the whole plant contains vitamins and minerals, brewed root tea generally provides only modest nutritional quantities compared to consuming the plant itself.
Dandelion root tea has traditionally been used for generations for its potential health benefits. Although current findings suggest these benefits are worth exploring, more human studies are still needed.
For ages, dandelion root tea has been believed to have diuretic properties, potentially helping reduce excess body water and maintaining healthy kidneys.
Dandelion root tea, known for its traditional use in managing urinary symptoms, may offer benefits similar to dandelion extract in supporting prostate health and reducing symptoms of benign prostatic hyperplasia (BPH).The extract when tested on rats reduced prostate size and weight, lowered hormone levels related to BPH, and improved prostate tissue health.
Dr. Siddharth Gupta, BAMS, M.D (Ayu)
Local medicine practices have long used this tea as it is believed to help protect liver health and improve it.
Dandelion root tea is also used as a natural coffee replacement because of its earthy taste, slight bitterness, and the gentle lift2.
Dandelion root tea is believed to help in weight management curb appetite and promote digestion.
Traditionally, dandelion root tea is believed to support a healthier digestive tract, possibly due to its fibre and prebiotic content.
Traditional Chinese medicine used dandelion tonics to treat fatigue. In animal studies, dandelion has been shown to help reduce fatigue in mice. It also boosted their energy levels and reduced signs of muscle damage and waste in the blood. This suggests dandelion root tea might be a beneficial addition to your routine for boosting energy and reducing fatigue.
Dr Smita Barode, B.A.M.S, M.S.
Some early research suggests that the antioxidants, coumarins, and other compounds found in dandelion root tea may help fight cancer.
Dandelion root tea might help heart health by helping manage blood sugar, helping keep cholesterol in check, and helping control blood pressure.
Dandelion root tea may support the immune system through its anti-inflammatory and antiviral properties.
Dandelion root tea may support skin and hair health by helping manage acne and promoting a healthy scalp.
Although dandelion tea has traditionally been used for various health benefits, long-term human studies are still needed to confirm these effects.
Dandelion has strong antibacterial properties that may help fight germs causing dental problems like cavities and infections. Hence dandelion root tea might be a good option to use alongside regular treatments to improve oral health.
Dr Rajeev Singh, BAMS
Roasted dandelion root may produce a deeper, coffee-like flavour, while the raw root creates a lighter herbal taste.
While it is generally considered safe, some individuals may have adverse effects from drinking dandelion root tea. These include:
Some individuals may have an allergic response to dandelion root tea. It is more likely if you’re allergic to related plants like ragweed, chrysanthemums, marigolds, and daisies. Symptoms may include rash, itchy skin, and swelling6,9.
Dandelion root tea might react with certain drugs, such as antibiotics, blood-thinning drugs, and blood sugar-lowering medicines10. If you’re on prescription medicines, check with your healthcare professional before you drink dandelion root tea.
Limited data is available on the safety of dandelion root tea during pregnancy and breastfeeding. It is advisable to check with your healthcare professional before drinking dandelion root tea during pregnancy and breastfeeding.
Individuals who may benefit from dandelion root tea as part of a balanced lifestyle include those who:
Dandelion root tea should not replace medical treatments or balanced nutrition and should be consumed thoughtfully within an overall healthy diet.
Also Read: Chamomile Tea: Benefits, Uses, Side Effects & More!
Dandelion root tea is a traditional herbal beverage that continues to attract modern scientific interest. Rich in plant compounds and naturally caffeine-free, it may offer supportive benefits for digestion, antioxidant activity, and general well-being. However, most available research remains preliminary, and further human studies are needed to fully understand its clinical potential.
For individuals interested in herbal wellness, dandelion root tea may be enjoyed as part of a balanced lifestyle when consumed mindfully and after consulting a healthcare professional.
Also Read: Green Tea: Uses, Benefits, Side Effects By Dr. Smita Barode
There’s no concrete rule for how much dandelion root tea to have every day. However, 1-2 cups a day may be a good start as part of a balanced diet and an active lifestyle.
Children might consume dandelion root tea in moderation as part of a balanced diet. However, it is essential to discuss with your child’s healthcare professional before starting your child on this tea.
Individuals on medicines such as antibiotics, blood-thinners, and blood sugar-lowering medicines should check with their doctor before consuming dandelion root tea as it may react with these medicines. Individuals who are allergic to plants in the dandelion family, e.g., ragweed, chrysanthemums, marigolds, and daisies, should consume dandelion tea with caution to avoid an allergic reaction9,10.
Dandelion root tea may cause nausea in some individuals, particularly if consumed in large amounts. Starting with a small quantity and adjusting as needed can help minimise the risk of digestive discomfort.
Dandelion root tea is generally considered non-caloric and unlikely to break a fast. However, if you’re following a strict fasting regimen, it is best to consult with a healthcare provider or nutritionist to ensure it aligns with your specific fasting goals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Chamomile tea has been loved for its potential health benefits for many years. It comes from daisy-like flowers. The tea has a lovely smell that tea lovers all over the world enjoy. Its taste is just as delightful. Apart from being tasty, it’s also packed with nutrients.
In this article, we’ll take a closer look at the story behind chamomile tea and the different varieties available, each with its own unique qualities. We’ll also explore its nutritional profile and the potential health benefits it may offer; from promoting better sleep and supporting digestion to contributing to heart health. You’ll learn how to brew the perfect cup and understand the precautions to keep in mind. By the end, you’ll have a clearer idea of why chamomile tea has remained so popular and how it can gently support your overall well-being.
Did you know?
The history of chamomile tea dates back to notable civilizations like Egypt, Greece, and Rome. Being a favoured natural remedy, its use became embedded in many cultural customs and traditions.
Chamomile holds high regard in many cultures in history. In ancient Egypt, it was used in paying tribute to the gods and in managing various health issues. The Romans and Greeks loved chamomile tea for its calming effects. It was their go-to natural remedy for many health concerns.
German chamomile (Matricaria recutita) is one widely known type of chamomile. It’s often chosen by tea lovers because of its honey-sweet flavour and pleasing aroma. It’s native to Europe and Asia but can be found in different regions.
Roman chamomile (Chamaemelum nobile) and German chamomile have some common traits, but they differ slightly in taste and smell. Although it is not that common, Roman chamomile has many potential health benefits too. Much like the German version, it serves as an effective natural remedy.
Chamomile tea is a rich source of important nutrients that lend to its various potential health benefits. These vital elements include vitamins, minerals, potent antioxidants, and essential oils.
Recently, I read in a study that chamomile tea can help in healing after wisdom tooth extraction due to its natural anti-inflammatory and antibacterial properties. Drinking the tea or using it as a gentle rinse may soothe pain and reduce swelling, promoting quicker recovery. Just ensure to cool the tea before using it to avoid irritating the extraction site13,14.
Dr. Siddharth Gupta, BAMS, M.D (Ayu)
A blend of essential oils, potent antioxidants, and nutrients makes chamomile tea an alternative remedy for various health concerns. These include improved sleep, better digestion, strong heart health, and reducing the risk of cancer.
Many studies suggest that chamomile tea improves sleep3,4. Specifically, it may help reduce the number of times people wake up at night and improve functioning in the daytime. This effect is particularly helpful for individuals suffering from insomnia or other sleep troubles. Chamomile tea is proposed to enhance sleep quality, due to the antioxidant apigenin. It is said to help soothe and to reduce insomnia4. But always remember not to overdo the consumption.
Besides improving sleep, this tea is proposed to help reduce anxiety and stress. It has been found that regular intake of chamomile tea may help deal with depression, leading to a better mood and decreased feelings of sadness5.
However, further research is required to compare the effects of tea with other management options available for sleep disorders, stress, and anxiety.
Chamomile tea is said to be good for the gut. Its key features, like its ability to reduce inflammation, may help improve gut health by avoiding the growth of harmful gut bacteria and mitigate digestive issues like indigestion, diarrhoea, and flatulence6. It is also shown to be helpful in reducing the chances of stomach ulcer by balancing gastric acid secretion7, although studies are needed to further explore this benefit.
Chamomile tea might help avoid the risk of certain cancers. It’s rich in antioxidants particularly apigenin which may help fight some types of cancer cells8.
Additionally, chamomile tea may aid in controlling blood sugar levels. This can make it a valuable addition to the diet plans of those with diabetes or who are at risk.
This tea, thanks to its antioxidants and anti-inflammatory compounds, is thought to support heart health. Some studies have shown that it may help lower blood pressure and LDL cholesterol2,9. However, more research is required.
It is proposed that chamomile tea may also relieve period symptoms and improve bone and skin health.
These are some suggested health benefits of chamomile tea based on initial studies. Further large-scale human studies are needed to confirm these benefits. So, it’s best to always discuss with your doctor before incorporating the tea into your daily routine.
Chamomile tea may help reduce inflammation and pain in rheumatoid arthritis (RA) patients. A study showed that drinking chamomile tea twice daily significantly lowered inflammation markers and reduced the number of tender joints. This suggests that chamomile tea might be a beneficial addition to traditional RA treatments, offering a natural way to ease symptoms12.
Dr Rajeev Singh, BAMS
It’s important to know how to prepare and enjoy it the right way. You can follow these simple guidelines to get the most out of your chamomile tea.
While chamomile tea is generally safe, some people may experience side effects and need to be extra careful.
If you are you allergic to plants from the daisy family such as ragweed or chrysanthemums. Chamomile tea can trigger allergies. Stop using it immediately if you notice any adverse reactions and seek medical help.
Pregnant women should be cautious with chamomile tea as there is limited data about its safety in pregnancy. Similarly, nursing mothers should avoid it and seek advice from a healthcare professional before consuming this tea.
Some drugs might interact negatively with chamomile tea. These include blood thinners, sedative medications, and diabetes medications. Always discuss with your healthcare professional before starting chamomile tea, especially if you have any medical conditions/are on any medications.
So, if you belong any of the following categories, it’s best to avoid chamomile tea due to the potential side effect:
Chamomile tea has been loved for years and remains popular. It’s rich in health-promoting nutrients, antioxidants, and essential oils. By enjoying this soothing herbal tea, you’re not only sipping on a tasty drink but also nourishing your body and promoting general health. However, remember moderation in consumption is key and it’s ideal to take a heads up from your doctor before including it in your routine diet to be safe, just like any other natural remedy.
Generally, it is safe for most people to have chamomile tea daily. However, those with allergies to plants in the daisy family, pregnant, or breastfeeding women, and individuals using certain medications should avoid chamomile tea.
The best time to drink chamomile tea is any time you feel like it. However, thanks to its calming effect, many people prefer having it at night or before bed.
Chamomile tea contains antioxidants that can help reduce oxidative stress. However, don’t count only on this tea for detoxification. Living a balanced diet and maintaining a regular exercise schedule helps.
While there is no strong evidence that chamomile tea causes weight loss, it may be a healthy choice because it’s caffeine-free and low-calorie. This can make it a good alternative to sugary drinks as part of a balanced diet.
Older children can generally drink chamomile tea safely. However, always introduce it cautiously to avoid potential allergies. The safety of chamomile tea has not been confirmed for pregnant women, nursing mothers, and individuals with liver or kidney problems. Always give it to children under the guidance of a healthcare professional. Never self-administrate.
1. USDA. Food Central Data (Internet) (cited on 20th Feb 2026). Availabe from: https://fdc.nal.usda.gov/food-details/174156/nutrients.
2. Gupta. Chamomile: A herbal medicine of the past with a bright future (Review). Mol Med Rep. 2010;3(6). doi:10.3892/mmr.2010.377. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/
3. Chang S, Chen C. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016;72(2):306-315. doi:10.1111/jan.12836. Available from: https://pubmed.ncbi.nlm.nih.gov/26483209/
4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. doi:10.1186/1472-6882-11-78. Available from: https://pubmed.ncbi.nlm.nih.gov/21939549/
5. Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med. 2012;18(5):44-49. Available from: https://pubmed.ncbi.nlm.nih.gov/22894890/
6. Sebai H, Jabri MA, Souli A, et al. Antidiarrheal and antioxidant activities of chamomile (Matricaria recutita L.) decoction extract in rats. J Ethnopharmacol. 2014;152(2):327-332. doi:10.1016/j.jep.2014.01.015. Available from: https://pubmed.ncbi.nlm.nih.gov/24463157/
7. Gohar AA, Zaki AA. Assessment of some Herbal Drugs for Prophylaxis of Peptic Ulcer. Iran J Pharm Res IJPR. 2014;13(3):1081-1086. Available from: https://pubmed.ncbi.nlm.nih.gov/25276211/
8. Shukla S, Gupta S. Apigenin: a promising molecule for cancer prevention. Pharm Res. 2010;27(6):962-978. doi:10.1007/s11095-010-0089-7. Available from: https://pubmed.ncbi.nlm.nih.gov/20306120/
9. Rafraf M, Zemestani M, Asghari-Jafarabadi M. Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes. J Endocrinol Invest. 2015;38(2):163-170. doi:10.1007/s40618-014-0170-x. Available from: https://pubmed.ncbi.nlm.nih.gov/25194428/
10. Khalesi ZB, Beiranvand SP, Bokaie M. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. J Pharmacopuncture. 2019;22(4):204-209. doi:10.3831/KPI.2019.22.028. Available from: https://pubmed.ncbi.nlm.nih.gov/31970017/
11. Raja A, Singh GP, Fadil SA, Elhady SS, Youssef FS, Ashour ML. Prophylactic Anti-Osteoporotic Effect of Matricaria chamomilla L. Flower Using Steroid-Induced Osteoporosis in Rat Model and Molecular Modelling Approaches. Antioxidants. 2022;11(7):1316. doi:10.3390/antiox11071316. Available from: https://pubmed.ncbi.nlm.nih.gov/35883807/
12. Pirouzpanah S, Mahboob S, Sanayei M, Hajaliloo M, Safaeiyan A. The effect of chamomile tea consumption on inflammation among rheumatoid arthritis patients: randomized clinical trial. Prog Nutr. 2017 Oct 23;19(1-S):27–33. doi:10.23751/pn.v19i1-S.5171. Available from: https://www.academia.edu/63825150/The_effect_of_chamomile_tea_consumption_on_inflammation_among_rheumatoid_arthritis_patients_randomized_clinical_trial
13. U.S. National Library of Medicine. Green tea and cardiovascular health. In: Tea and tea products: chemistry and health-promoting properties. Bethesda (MD): National Center for Biotechnology Information (US); 2015. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279590/
14. Abo Rokbah M, Al-Khanati N, Al-rshoudi A, Al-Zaben F, Al-Abdallat Y. Effects of German chamomile on symptoms and healing after mandibular third molar surgeries: a triple-blind split-mouth randomized controlled trial. Int J Surg Open. 2023;56:100639. doi:10.1016/j.ijso.2023.100639. Available from: https://journals.lww.com/ijsopen/fulltext/2023/56000/effects_of_german_chamomile_on_symptoms_and.6.aspx
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Jicama, also known as a Mexican turnip or yam bean, is a unique root vegetable that has gained popularity for its many potential health benefits and culinary versatility. With an impressive nutritional profile and a mildly sweet, crunchy texture, jicama is worth exploring as a staple in your diet.
In this article we aim to cover everything you need to know about jicama, diving into its history, nutritional value, and potential health benefits. We will also explore how to prepare and use jicama in various dishes, along with addressing some potential risks and frequently asked questions.
Did you know?
Jicama is a tuberous root belonging to the legume-rich Fabaceae family, which also includes peas, lentils, peanuts, and beans. Jicama originated in Mexico and Central America1, and its taste is often compared to a potato and pear mix or a water chestnut.
The ancient Aztecs and Mayans cultivated jicama in Mexico. Over time, it spread to other places like the Philippines and Asia. Now, it is well-received across the globe due to its unique taste, potential health benefits, and culinary use.
Jicama is available as two main types:
They taste the same, so you can use them interchangeably in your recipes. But, Jicama de agua is usually easier to find in the market.
Did you know that the scientific name of jicama is Pachyrhizus erosus? This crunchy root vegetable is often used as a substitute for water chestnut (Eleocharis dulcis) in Chinese cuisine, adding a crisp texture to various dishes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Jicama is well-balanced with carbohydrates, proteins, and fats. Yet, carbohydrates make up most of its calories.
Thanks to its high fibre content, it has a low glycaemic index. Which means it doesn’t spike your blood sugar levels after eating. However, you should consult your doctor before you start including jicama in your diet.
The following amounts of vitamins and minerals are present in a single cup of jicama.
All these nutrients are crucial for several body functions, from supporting the immune system to aiding digestion.
As noted earlier, jicama is high in dietary fibre, which helps facilitate bowel movements, reduce constipation, and maintain a healthy gut4.
Jicama is packed with antioxidants, mainly vitamin C. These protect cells from free radical damage, which lowers the risk of chronic diseases5.
The potential health benefits of jicama include:
As a nutrient-dense, low-calorie powerhouse, jicama is considered good for weight management, providing essential vitamins and complex carbohydrates without adding excess calories. This may be due to its high water content and presence of two types of fibres soluble fibres, such as inulin, increase satiety and avoid blood glucose spikes, while insoluble fibres regulate intestinal movements by retaining water in the gut. Thus jicama may be able to support digestive health, stabilise metabolic health, and naturally maintain a sense of fullness for a longer time6,7.
Jicama is also known as a powerful antioxidant that helps protect your body from cell damage. It contains natural compounds that may be able to neutralise harmful free radicals, boost your body’s own defence enzymes, and lower markers of stress in your cells. Additionally, jicama can stop certain metals in your system from causing chemical reactions that hurt your tissues. Because it is so good at fighting this internal stress, jicama may be able to help support the immune system and help protect against issues like stomach ulcers and diabetes5.
As jicama contains prebiotics like inulin and fructo-oligosaccharides (FOS), it helps with cardiovascular and metabolic wellness. By modulating lipid and cholesterol levels, these fibres may help avoid hypertension, which may further contribute to lower systemic cortisol levels. Fresh jicama juice may help inhibit platelet aggregation (sticking together of platelets) and help provide a defence against heart attack and stroke6,8,9.
Fibre may act like a natural scrub brush for your digestive system, helping to optimise gut health. Jicama is considered an excellent source of fibre, helping to regulate intestinal function, helping avoid constipation, and maintaining a healthy internal balance4,10.
The antioxidants and fibre in jicama may help reduce cancer risk. The high antioxidant content in jicama may help neutralise oxidative stress and likely help protect against cancer and regulate the immune system. Jicama also contains natural compounds like rotenone and its derivatives, which may help the body against cancer cells, including those found in the lungs, colon, breast, and liver5.
I recently read that jicama extract helps protect the pancreatic cells from damage and avoids the enlargement and overgrowth of specific areas in the pancreas known as islets of Langerhans. Animal studies also show that jicama flour, rich in fibre, slows down stomach emptying, which in turn reduces sugar absorption in the intestines. This can help avoid damage to pancreatic cells caused by high blood sugar levels. Its potential uses for pancreatic health may be explored further in future studies, offering a natural tool for maintaining pancreatic health11.
Dr Rajeev Singh, BAMS
You can use Jicama both raw or cooked in different dishes.
Peel off the tough brown skin with a peeler or knife. Then you can slice, dice, or grate the jicama as required by your recipe.
You can keep whole, unpeeled jicama in the fridge for up to two weeks. Cut pieces can be stored in an airtight container in the fridge for a week.
You can eat raw jicama just as it is or add it to other dishes.
Cooked jicama adds texture and taste to various dishes.
Also Read: Chickpeas (Garbanzo beans): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Although jicama is often safe and nutritious to eat, it is essential to note some potential risks and safety rules.
Although rare, some people are allergic to jicama. It can cause itching of the skin and around the mouth1. If you think you may be allergic to jicama, a healthcare provider can guide you. Also, eating too much jicama might cause digestive issues like gas or bloating because of its high fibre content. So, it’s best to increase your fibre intake gradually.
Always remember, only the root of the jicama plant is safe to eat. The stem, leaves, beans, and skin contain a toxic compound called rotenone1. Eating these parts can cause vomiting, muscle tremors, low blood pressure, and increased heart rate. Peel the skin off before you eat jicama to avoid any possible toxins.
Also Read: Red Bananas: Uses, Benefits, Side Effects and More By Dr. Smita Barode
Jicama is a versatile and nutrient-dense vegetable that offers a host of health benefits. Its impressive nutrient profile, along with the health-promoting properties of its content, such as antioxidants and fibre, make it a valuable addition to any diet.
Incorporating jicama into your meal plans is simple and enjoyable, whether eaten raw or cooked in various dishes. Just remember to remove the skin and consume only the root. Avoid all other parts of the plant. Jicama may support heart health and weight management and is a delicious vegetable that may help improve your overall well-being.
Also Read: Radish (Mooli): Uses, Benefits, Side Effects and More!
Yes, you can eat it raw. It adds a nice crunchy texture to salads, and it’s a great snack. But you can also cook it in stir-fries, soups, and stews.
The taste of jicama is mildly sweet and a bit nutty. It is said to taste like a potato and pear mix or a water chestnut.
Jicama is considered good for individuals with diabetes as it is low in sugar and calories, but high in fibre. Its low glycaemic index indicates that it doesn’t cause a sudden surge in blood sugar after eating.
Jicama can sometimes cause allergies for some people. Itchy skin and mouth are common symptoms. Eating too much jicama can cause digestive issues like gas or bloating, due to its high fibre content. You should contact your doctor or healthcare provider to understand how to manage these side effects. Also, only the root of jicama is edible, while other parts of the plant contain rotenone, which is a toxic compound.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Your body needs many vital nutrients to carry out physiological functions. One of these is magnesium. This mineral is critical for your health. It helps with energy production, maintaining strong bones, and ensuring muscles and nerves function correctly. It’s also good for your heart1. However, not everyone gets enough magnesium just from their diet, which could lead to deficiency. We’ve prepared a guide to help you steer clear of this common issue.
In this article, you’ll learn all about magnesium, its functions in the body, recommended daily requirements, best sources of magnesium-rich foods, and what affects its absorption in the body. You’ll also learn about the risks of having too much or too little magnesium.
Did you know?
Magnesium is essential for many of our body’s processes. It also supports several functions, such as:
Magnesium plays a major role in energy production. This process uses a molecule called adenosine triphosphate (ATP). ATP moves the energy needed for metabolism inside the cells1,2.
Magnesium also plays an important role in bone health. It aids the uptake of calcium, which in turn supports bone strength and shape.
The body needs magnesium for muscles and nerves to work normally.
Magnesium benefits overall heart health. It helps keep heartbeats regular, avoid arrhythmias, and support healthy blood pressure levels.
To ensure the best health, magnesium should be taken in required amounts based on factors like age and gender. You also have to consider other factors like medical issues, lifestyle factors, and medications that might affect how much magnesium is absorbed.
Magnesium requirement per day for different age groups is as follows:
Certain factors can influence a person’s requirement for magnesium. For instance, if you have a certain health problem, a habit, or you are taking a certain medication, you may have to adjust your magnesium intake.
You may ensure enough magnesium intake by taking a balanced diet. Several foods are a great source of magnesium and provide an easy way to meet your daily requirements. The top foods rich in magnesium are as follows:
Not only is dark chocolate tasty, but it is also a rich source of magnesium. One 28-gm serving (70-85% dark chocolate) has about 64 mg of magnesium8. That’s 15% of the daily value for an adult (DV). You should ensure the dark chocolate is of good quality before consuming.
Dark chocolate also holds other vital nutrients, such as iron, copper, manganese, and prebiotic fibre, that help digestion and feed good gut bacteria9.
Pick dark chocolates that are at least 70% cocoa to get the most health benefits. Even higher percentages are better. But remember, don’t eat too much as it contains too many calories.
Avocados are a creamy, healthy fruit filled with heart-friendly fats, potassium, fibre, and essential vitamins. One medium avocado (200 gm) has about 58 mg of magnesium8. That’s 14% of the DV.
This fruit is also a good source of monounsaturated fats, vitamin K, folate, and vitamin C.
You can add avocados to a range of dishes. Enjoy them in salads, spread them over whole-grain toast, blend them into smoothies, or serve as a yummy guacamole dip. Note, it is commonly known as butter fruit and needs to be eaten in moderation.
Nuts like almonds, cashews, and peanuts are very nutritious. They have a huge amount of vital nutrients like fibre, protein, monounsaturated fat, and magnesium. For instance, one ounce (28.35 grams) of almonds has around 76.5 mg of magnesium8. That equals 20% of the DV.
These nuts may also provide various other potential health benefits, like improved sugar levels and cholesterol levels in the blood, lower inflammation, and improved heart health10.
Even though nuts are considered healthy, watch how much you eat as they are high in calories. Moderation is key to getting the most out of their potential health benefits without consuming too many calories.
Legumes, including lentils, beans, chickpeas, peas, and soybeans, are a nutrient-rich family of plants. High in magnesium, they also provide large amounts of potassium, iron, and protein suitable for vegetarian diets.
A cooked black bean serving (172 g) contains about 120 mg of magnesium8, which equals 29% of the DV. Similarly, soybean products with soy milk or edamame are packed with magnesium and other essential nutrients.
Increasing your magnesium intake is easy with legumes. Thanks to their flexibility in the kitchen, you can add them to soups, salads, or stews or serve them as enticing dips. This way, you can enhance the nutrient value of your meals.
Tofu is a perfect substitute for meat because of its high protein content. A 100-g serving of tofu has 40 mg of magnesium8. That makes up 8% of the DV.
Apart from magnesium, tofu is rich in calcium, iron, manganese, and selenium.
There are many tasty ways to add tofu to your diet. Try putting it into stir-fries, curries, salads, sandwiches, or even desserts. You will boost the magnesium content of your dish and enjoy the taste.
Seeds like pumpkin, chia, and flax are rich in nutrients and have high levels of magnesium. A 28-g serving of pumpkin seeds contains 168 mg of magnesium8. That’s 40% of the DV.
These seeds have other benefits for health. They are full of iron, monounsaturated fat, omega-3 fats, and antioxidants. Even more, they have lots of fibre for good digestion11.
Adding seeds to your diet is simple. Sprinkle them over yogurt, oatmeal, salads, or smoothies. You can enjoy their crunchy texture and get magnesium as well.
Whole grains such as wheat, oats, barley, quinoa, and brown rice are rich in many nutrients, including magnesium. A cooked buckwheat portion of 168 g gives you 86 mg of magnesium8. That’s 20% of the DV.
Apart from magnesium, whole grains also contain B vitamins, selenium, manganese, and fibre. They are believed to lower inflammation12, which helps reduce the risk factors for heart disease.
Replace simple carbohydrates like white rice with complex carbohydrate sources like brown rice or quinoa. This way, you can help boost your magnesium intake and improve your diet.
Fatty fish, like salmon and mackerel, not only taste great but are also healthy. Many types of fish are high in magnesium and also contain omega-3 fatty acids, potassium, selenium, vitamin B, and valuable proteins.
A cooked salmon serving of 100 g provides nearly 30 mg of magnesium8 or 8% of the DV. Eating fatty fish is also proposed to support heart health. That helps reduce the chance of chronic issues like heart disease.
The American Heart Association advises eating fish, preferably fatty fish such as salmon and albacore tuna. Ideally, it is important to eat fish twice per week at least. Try different fish recipes to widen your options for magnesium-rich meals.
We know bananas for their high level of potassium. But they are also rich in magnesium. One large banana has 37 mg of magnesium8. That adds up to 9% of the DV.
This popular fruit also contains other key nutrients, like vitamin C, vitamin B6, manganese, and fibre.
You can enjoy bananas on their own or you can add them to many dishes. You can blend them into smoothies, slice them onto cereal or yogurt, or use them as the main ingredient in baked goods like banana bread or pancakes.
Leafy greens are incredibly nutritious, and many types are filled with magnesium. Examples include spinach, kale, collard greens, turnip greens, and mustard greens. A cooked spinach serving of 180 g gives 142 mg of magnesium8. That’s a great 37% of the DV.
Besides magnesium, leafy greens offer many nutrients like iron and manganese and key vitamins like vitamins A, C, and K.
You can prepare leafy greens in many ways. Steam or sauté them as a yummy side dish, blend them into smoothies and sauces or, toss them into salads for an extra touch of magnesium.
Some drinks can also give your body magnesium.
Many factors can affect how well your body takes up magnesium. Knowing these may help you make the most of your magnesium intake. It also helps avoid magnesium deficiency.
You can find phytic acid in seeds, nuts, beans, legumes, and grains. It can bind to magnesium in the gut, lowering its absorption14. To avoid these effects of phytic acid, you can soak, sprout, ferment, and cook plant foods.
Some minerals can disrupt the absorption of magnesium or they might compete for availability in the body. Minerals that disrupt magnesium absorption include:
Manage your intake of substances that hinder magnesium absorption wisely and talk to your healthcare provider for guidance if needed.
Other diet factors can affect how much magnesium the body can absorb. These include:
While you can use magnesium supplements for magnesium deficiency, eating whole foods rich in magnesium has many other potential benefits.
Adding more foods rich in magnesium into your diet can be as easy as trying new recipes or changing up old ones. Here are some meal ideas to raise your magnesium consumption.
Even though magnesium is vital for health, too much of it can cause unwanted side effects or worse.
Magnesium might interfere with the effect of certain medicines, such as tetracyclines, oral bisphosphonates, or quinolone antibiotics3. Some medicines like proton pump inhibitors and diuretics may interfere with magnesium levels. Talk to your healthcare provider to avoid unwanted effects or unwelcome interactions of magnesium with other medicines.
Also Read: Creatine Rich Foods: How Your Body Uses It, Daily Needs & Food Sources
Always take precautions when you increase your magnesium intake. If you feel weakness in your muscles, have trouble breathing, or have an irregular heartbeat, get medical help at once. These might be signs of a magnesium overdose, which needs immediate management.
Also Read: 10 Best Antioxidant Foods That You Should Eat Regularly
Magnesium is essential for keeping overall health and looking after various body functions. It’s a key mineral in energy production, maintaining healthy bones, helping muscles and nerves function correctly, and taking care of heart health. By including foods rich in magnesium in your daily diet, you may ensure your body gets the amount it requires to stay healthy.
Also, making healthy lifestyle choices and considering factors that affect how your body takes in magnesium may help you avoid magnesium deficiency. Consult a healthcare professional before starting magnesium supplements.
Also Read: Top 10 Foods to Avoid for Better Prostate Health
Dark chocolate, avocados, nuts, and seeds are some foods that are high in magnesium.
To increase magnesium levels fast, eat a range of foods rich in magnesium, such as leafy greens, nuts, seeds, legumes, whole grains, and some fatty fish. Also, avoid things that decrease the absorption of magnesium in the body.
Common signs of magnesium deficiency include feeling tired, muscle cramps or weakness, and irregular heartbeat.
Magnesium supplements might be needed for people at risk of magnesium deficiency, for example, individuals who take certain medicines. However, it’s essential to consult a doctor before starting magnesium supplements to understand the right dose for you.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Oedema is a common condition that affects many people all over the world. In simple terms, oedema is defined as swelling that occurs due to fluid accumulation in the tissues, and is particularly seen in the hands, feet, ankles, arms, and legs. There are many factors that can lead to oedema, such as heart or kidney diseases, less protein in blood, lung infection and poor blood flow, which requires medical attention when severe1. Additionally, it is necessary to know that even the foods you eat can play a crucial role in avoiding and managing the oedema.
In this article, we will discuss the nature of oedema, types of food that can worsen oedema, explore healthier alternatives, and various lifestyle changes that may help in managing and avoiding this condition. Furthermore, we will also discuss oedema that occurs during pregnancy and answer some frequently asked questions.
Did you know?
Oedema occurs when fluid leaks from small blood vessels into nearby tissues, leading to the following symptoms1.
The types of oedema are based on the area of the oedema and its root cause. Some well-known types of oedema include:
A healthcare provider will examine the affected area, inquire about medical history, any trauma, onset, position change, triggering factors, and may request additional tests to determine the root cause of oedema. Some possible tests include blood tests, ultrasound exams, vein studies, or other necessary diagnostic studies8. Mild oedema usually resolves on its own, but more severe cases may require medication to manage the underlying cause1.
Avoid consuming pickled vegetables if you have edema. These foods are high in sodium due to the pickling process, which involves soaking them in a solution containing salt and vinegar. High sodium intake can worsen fluid retention and exacerbate edema symptoms. Opt for fresh vegetables instead to help manage edema more effectively
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Foods that may worsen oedema include:
High salt intake increases the sodium content in your body, which retains more fluid and worsens oedema3. High sodium is found in unhealthy foods like fast foods, sauces, canned soups, deli meats, and bakery productions.
Processed foods are not only high in fat, they may also cause edema. Examples are chips, crackers, cookies, candy, and ice cream.
Fat-rich foods such as baked goods, meats, and cheese take longer to digest, which may lead to bloating and oedema.
Foods and drinks that cause inflammation may worsen oedema. Common examples include refined sugars, artificial sweeteners, trans fats, and alcohol2.
Lactose, found in dairy products like milk and ice cream, can lead to an upset stomach and bloating in people who are lactose intolerant. Probiotic-rich yogurt or lactose-free alternatives might help in such individuals.
Some foods can trigger stomach upset and add to oedema. These include:
High-processed refined carbohydrates such as pasta may also increase water retention in the body. It is best to avoid these if you have edema and opt for healthier options.
Dr. Rajeev Singh, BAMS
Knowing what to eat and drink plays an important part in dealing with oedema. Making good dietary choices may help keep your health in check.
Pick nutrient-rich, low-inflammation, and low-sodium foods to manage oedema.
Drinking adequate amount of water each day to avoid fluid retention. You may add lemon, mint, or berries to your water for a refreshing twist. Overdrinking water can add to oedema.
Regular breaks throughout the day help avoid long periods of sitting or standing and raising your legs above your heart level helps drain the oedema.
Avoid tight clothes that can limit blood flow and add to oedema symptoms.
Use waist-high compression stockings to avoid fluid build-up in your limbs by promoting better blood flow with gentle pressure.
Regular workouts and a healthy weight boost circulation, and overall health, and help reduce oedema symptoms.
Also Read: What Causes Sulphur Burps and How To Stop Them
Pregnancy brings many changes to your body. One of them could be swelling or oedema. It’s crucial to know what triggers it and how to manage it10.
Swelling in pregnancy usually starts in the second term and may get worse by the third term.
Here are some self-care tips that may help you manage oedema.
Sudden severe swelling or swelling with symptoms like headaches, dizziness, or vision problems need quick medical attention. These symptoms may indicate a serious pregnancy complication like preeclampsia.
Always remember, whether you are pregnant or not, if home remedies do not help, the swelling keeps getting worse, or it is accompanied by other concerning symptoms, you should seek medical care.
Also Read: Why Should You Drink Water in the Morning Before Brushing?
In summary, understanding and managing the impact of oedema on your body is crucial for overall health and well-being. Be aware of the types and causes of oedema and identify the foods and drinks that can aggravate the condition. Focus on healthier alternatives and adopt beneficial lifestyle changes to keep oedema at bay. Moreover, it’s essential to recognise the triggers and warning signs of oedema and know when to seek medical guidance. Stay proactive and make informed decisions to lead a healthy, active life.
Processed, high-salt, high-fat, high-sugar foods and certain dairy products can make oedema worse.
Regular exercise, weight management, and balanced diet can help reduce the oedema9.
Yes, hot and cold compression and massaging can help in reducing oedema.
Avoid high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages if you have fluid retention
Limit high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages that can exacerbate swelling in the feet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes
15
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Below we have described ways to apply vitamin E on your face.
Here are some options.
Here is a list of potential benefits of vitamin E for skin health.
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Using vitamin E capsules for the face needs a little caution due to the potential side effects and possible interactions with certain medicines.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You should avoid vitamin E capsules on the face if you have.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
Dr. Rajeev Singh, BAMS
Before selecting a vitamin E capsule you should:
Also Read: Home Remedies For Tanned Skin
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Hair, being one of the essential aspects of an individual’s appearance, plays a significant role in boosting one’s self-esteem and confidence. Maintaining the health of our hair is crucial, but daily exposure to environmental stressors, unhealthy lifestyles, and genetic factors can often lead to various hair problems, including hair loss. There are several natural remedies proposed to promote hair growth and improve overall hair health. One such herb is fenugreek which is believed in many cultures as an effective ingredient to deal with hair problems.
This article aims to explore fenugreek benefits on hair growth, supported by scientific studies and traditional applications. We will delve into the nutritional composition of fenugreek and its impact on possibly reducing hair loss and promoting hair regrowth. We will also provide insights on the effective use of fenugreek seeds in hair care routines and potential risks that must be taken into consideration while using them. Lastly, we will guide you through a holistic approach to maintaining the general health of your hair while using fenugreek.
Did you know?
Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb native to the Mediterranean region and South Asia. It has been used for centuries in traditional medicine and culinary practices. Fenugreek seeds are rich in essential nutrients, including proteins, vitamins, minerals, and antioxidants8. These seeds also contain compounds such as flavonoids, alkaloids, and saponins, which contribute to their potential benefit to hair health10.
Fenugreek is a herb native to Southern Europe, the Mediterranean, and Western Asia. It looks similar to clover and has seeds that taste and smell like maple syrup. Many cultures use fenugreek in medicine and cooking. In Asian, Southern European, and North African traditions, it’s been used to manage diabetes and help with breastfeeding. In Ayurvedic and Chinese medicine, fenugreek has been used to boost digestion and induce labour. It’s also been used to improve overall health and metabolism.
Today under alternative medical sciences, fenugreek is still used by some as a dietary supplement for menstrual cramps, diabetes3, and promoting milk production for breastfeeding.
The nutritional composition of fenugreek seeds includes the following.
These nutrients provide the foundation for fenugreek’s potential benefits in hair growth and overall health.
Fenugreek has been traditionally used in various hair care applications, which are described below.
Fenugreek seeds are said to stimulate hair growth by nourishing the hair follicles and increasing blood circulation to the scalp9. The proteins present in fenugreek seeds are supposed to strengthen the hair shaft, reducing hair fall and promoting the growth of new, healthy strands.
The proposed mechanism by which it may work is the fact that the various plant compounds in fenugreek may interact with a chemical in the body known as dihydrotestosterone (DHT). If DHT attaches itself to your hair follicles, the result, sooner or later, would be hair loss. Fenugreek may slow down the ability of DHT to attach to your hair follicles9.
A small study13 involving 53 people found that a 300 mg daily oral dose of fenugreek seed extract over six months led to improvements in hair volume and thickness for more than 80% of the participants compared to those given a placebo.
Fenugreek seeds contain hormone-regulating compounds that may help in reducing hair loss caused by hormonal imbalances. Additionally, the seeds have antimicrobial properties that may help protect the scalp from infections, reducing the risk of hair loss due to scalp conditions.
Fenugreek seeds possess conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse may make your hair soft, smooth, and manageable. They also provide hydration to the scalp, reducing flakiness and itching.
The antifungal and antibacterial properties of fenugreek seeds may be responsible for anti-dandruff effects4. Regular application of fenugreek seed paste or oil may help reduce scalp inflammation, itching, and flaking associated with dandruff5.
Fenugreek’s anti-inflammatory properties may help reduce scalp inflammation and alleviate itchy, red, or irritated skin1. This may aid in improving overall scalp health and promote healthy hair growth.
There are medical conditions also that may affect your hair and scalp, causing scalp issues and hair loss. If you are unsure, it is best to consult a dermatologist before initiating any home remedy.
For most people, fenugreek seeds are safe. However, in my opinion, one should avoid them before the 37th week of pregnancy as they may cause early labour. If you have a peanut or chickpea allergy, you are advised to stay away from fenugreek12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Fenugreek can be incorporated into your hair care routine in multiple ways, which are described below.
You can use raw fenugreek seeds as a natural hair mask or hair oil. Simply grind the seeds, create a paste, and apply it to your hair and scalp. Leave the paste on for a few minutes before rinsing it off.
Fenugreek powder can be used as a hair mask or mixed with other ingredients, such as yogurt, honey, or oils, to create a nourishing paste. Apply the paste to your scalp and hair, focusing on the roots, and leave it on for about 30 minutes before rinsing thoroughly with lukewarm water.
You can make your own fenugreek oil by heating fenugreek seeds with a carrier oil, such as coconut or olive oil. Let the seeds infuse the oil for a few minutes, then strain the oil and store it in a clean container. Massage the fenugreek seed oil onto your scalp and hair, leave it on for an hour or overnight, and shampoo as usual.
Fenugreek supplements are available in the form of capsules, powders, and extracts, making it easy to incorporate this natural remedy into your daily routine. Consult with your healthcare provider before starting fenugreek supplementation, as it may interact with certain medications.
Fenugreek can be applied topically to your hair and scalp in the form of hair masks, hair rinses, shampoos, and conditioners11.
Fenugreek can be consumed in various forms to incorporate its benefits internally, which are described below.
While fenugreek is generally considered safe for most individuals, there are some possible side effects and risks associated with its use, which are as follows.
Overconsumption of fenugreek may cause the following:
Moderate your fenugreek intake and monitor your body’s reaction to ensure a safe experience.
Like any other herb, people allergic to legumes, peanuts, chickpeas, or related plants might be sensitive to fenugreek, causing inflammation, itchiness, or redness on the skin. If you notice any unusual reactions after consuming or applying fenugreek, discontinue its use and consult your healthcare provider.
Fenugreek might interfere with certain medications, including those used to control diabetes, blood clotting, thyroid disorders, and high cholesterol levels2. Consult with your doctor before taking fenugreek orally if you are on any medication.
When consuming fenugreek, it is crucial to adhere to the recommended dosages. A high dose of fenugreek may cause a sudden drop in blood sugar and may have hepatotoxic effects. Pregnant women should avoid fenugreek supplementation, as it may increase the risk of birth defects.
A holistic approach to hair growth addresses not only the application of topical remedies and supplements for hair health but also considers various factors that can influence hair growth.
Consume a balanced diet rich in hair-friendly nutrients, such as protein, iron, zinc, vitamins, and healthy fats. Ensure that you are getting enough essential amino acids, vitamins, and minerals through your diet to support optimal hair growth6. Focus on a variety of whole foods, such as green leafy vegetables, lean protein sources, dairy products, and healthy fats.
Stress is known to affect hair growth negatively. Try incorporating stress management techniques such as breathwork, meditation, yoga, or exercise into your daily routine to help reduce stress and support better hair health7.
Certain lifestyle choices, such as smoking, excessive alcohol consumption, and poor sleep hygiene, can adversely impact hair health. Make a conscious effort to adopt healthier habits and prioritize restorative sleep to support your hair growth journey.
Choose hair care products suited for your hair type and avoid harsh chemicals, sulfates, parabens, and silicones. Adopt a gentle haircare routine, including regular scalp massages to stimulate blood circulation and promote hair growth.
Genetic factors play a significant role in hair loss and hair growth patterns. If you suspect a hereditary pattern of hair loss, consult your healthcare provider to discuss suitable options.
Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Incorporating fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
While using fenugreek may be beneficial, it’s essential to consider possible side effects, allergies, and medication interactions. Utilizing a holistic approach that encompasses proper nutrition, stress management, lifestyle modifications, and appropriate hair care products is crucial for promoting healthy hair growth.
Also Read: 5 Ayurveda Herbs That Are Great for Hair Growth!
It is not necessary to use fenugreek on your hair every day. Applying it 2-3 times a week as part of a hair mask or oil massage may provide sufficient benefits. Daily use may risk increasing Pitta dosha levels on your scalp.
There is no specific recommended amount of fenugreek for hair growth, as it may vary based on individual experiences and conditions. However, some studies suggest that a daily oral dose of 300 mg of fenugreek seed extract may significantly improve hair growth and thickness. Always consult your doctor before deciding to consume fenugreek.
Typically, you can leave a fenugreek mask on your hair for about 30-45 minutes before rinsing it off with warm water. If you have severely dry hair and dandruff issues, you may leave the mask overnight and wash it off the next morning.
Apart from providing essential nutrients for hair growth, fenugreek water is said to help flush out toxins from your body, improving digestion and bowel movement. As a result, fenugreek contributes to maintaining the harmony of your Ayurvedic doshas in the body, which in turn, is said to promote voluminous hair growth and avoid dryness and dandruff issues5.
Studies suggest that significant improvements in hair growth can be observed after using fenugreek consistently for 3-4 months. However, the duration to achieve desired results may vary among individuals, depending on their unique hair needs and conditions. You may try fenugreek, after using it if you feel there isn’t much improvement then there may be some other reason for hair loss, and it is better to consult a dermatologist. Also, if you want to consume fenugreek then before doing so always discuss it with your doctor first.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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