Corn always reminds us of our all-time favorite roadside snack, ‘bhutta’ or ‘street style corn on the cob’, during the rainy season. Corn is commonly known as maize in British English, and its scientific name is Zea mays. Corn was first found in America by a European explorer, Christopher Columbus, in 1492. Within the next 100 years, it will be introduced to the rest of the world. Corn is one of the staple food sources in the world, along with rice and wheat, since it can be stored easily. A variety of corn is available, like white corn, yellow corn, white sweet corn, and yellow sweet corn. Additionally, it has gained popularity due to its multiple health benefits like reducing high blood pressure, managing weight, minimizing iron deficiency, etc. Corn was introduced in India by the Portuguese and is widely grown in Indian states like Uttar Pradesh, Rajasthan, Bihar, Punjab, Madhya Pradesh, Jammu and Kashmir, and Himachal Pradesh1. Let us look at some health benefits of corn flour.
Corn flour may contain several bioactive compounds like carotenoids, xanthophylls, lignins and many more. Corn flour may also have the following nutritional components:
Did you know that corn flour is a powerhouse of nutrients? It’s got protein, carbohydrates, vitamins, minerals, and even fibre! Here’s an interesting twist: corn flour is gluten-free. So, if you’re looking for a gluten-free option, corn flour is your go-to ingredient14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Corn flour may possess the following properties:
Some of the potential uses of corn flour are:
Several clinical studies suggest that whole grain-derived products like corn flour may be beneficial to the heart. A study5 conducted in 2010 by Tighe et al. stated that consumption of corn flour may reduce the risk of cardiovascular diseases by lowering blood pressure. Another study6 by Mellen et al. in 2008 suggested that dietary fibers present in corn flour may lower the risk of heart disease. However, you must consult your doctor if you have any symptoms of heart disease.
Due to dietary fiber, corn flour may help reduce bad cholesterol (LDL- low-density lipoproteins) levels. Hollander et al in 2015 conducted a study7 stating that corn flour might lower bad and total cholesterol levels. However, you must check your cholesterol levels and consult your doctor in case of high cholesterol levels.
Several studies have shown that whole grain-derived products like corn flour may help in the case of type 2 diabetes. A majority of people with type 2 diabetes may not be able to produce insulin properly. Dietary magnesium, fiber, and vitamin A may regulate the insulin levels in the body1. Behall et al. conducted a long-term study8 in 1989 that showed that amylose starch might help to lower blood glucose levels in the body. However, you must consult your doctor in the case of high sugar levels.
Long-term and short-term studies showed that whole grain-derived products like corn flour may reduce the risk of obesity. Furthermore, 12 years suggested that a diet high in dietary fiber intake may help with weight management by increasing lipid oxidation after meals, thereby decreasing fat accumulation in the body9. However, you must consult your dietician before making any changes in your diet.
Study10 conducted by Murphy et al. in 2008 showed that whole grain-derived products like corn flour may help in cases of diarrhoea. This is due to the dietary fibres and starch present in the corn flour, which enhance fermentation, thereby reducing the symptoms of diarrhoea10. However, more research is required to check if corn flour can be beneficial in the case of diarrhoea. However, you must consult your doctor if you have severe diarrhoea.
Daily consumption of starch may enhance digestive health. Starch increases the uptake of minerals. Most of the starch survives in the digestive tract, bringing more bioactive compounds to the colon1. The dietary fibres present in corn flour further stimulate the activity and growth of the healthy bacteria found in the colon which improves gut health11. However, more large-scale studies are yet to be done to confirm the effects of corn flour on digestive health.
Corn flour may have a laxative effect, which may be beneficial for constipation. Starch present in corn flour may increase the water content in the stools. Muir et al. conducted research12 that suggested that corn flour may increase fecal output. However, you must consult your doctor in the case of severe constipation instead of self-medicating.
Corn flour may help to reduce iron deficiency. When corn flour is fortified by iron, it may be beneficial to combat iron deficiency. The process of fortifying involves the strengthening of a substance. A study15 conducted by Miglioranza et al. in 2008 showed that there was a possible increase in levels of haemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia4. However, further studies are yet to be done to check if corn flour may help in the case of iron deficiency. Therefore, you must consult your doctor instead of self-medicating.
Though some studies show the benefits of corn starch in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of corn starch on human health.
Processing corn grains into various corn products can affect their mineral content. Milling into flour may reduce iron, magnesium, sodium, and copper levels, while calcium, manganese, and magnesium remain unchanged. Roasting might decrease iron and potassium but increases calcium, sodium, magnesium, and zinc in yellow and white corn varieties14.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Mangosteen: Uses, Benefits, Side Effects and More!
Corn flour can be incorporated into a variety of foods like:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of corn flour may be due to allergies induced by exposure to corn pollen. The symptoms of the allergy may be as follows:
However, if any side effects are noticed with its use, you must seek medical help immediately.
The oil found in corn flour, specifically in the corn germ, is like a treasure trove of goodness. It contains unsaturated fatty acids, phytosterols, and vitamins A and E, adding to its nutritional and medicinal value14!
Dr. Rajeev Singh, BAMS
Adequate precautions should be taken before consuming corn flour, just like any other medicine. Pregnant women and lactating mothers should be extra cautious. Likewise, before giving corn flour to the elderly or children, precautions should be taken. Therefore, it is suggested to kindly consult a doctor before using corn flour for these individuals, particularly.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
There are not enough studies on the interaction of corn flour with other drugs. Further studies on the interaction of corn flour are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming corn flour.
Corn flour may help to reduce blood pressure and cholesterol levels. It may also be beneficial in improving digestive health. In addition, it may help to manage weight. Corn flour may be used in cases of diabetes and iron deficiency1,3,12. However, you must consult your doctor if you experience any symptoms related to the mentioned conditions instead of self-medicating.
Corn flour may contain bioactive compounds like carotenoids, flavonoids, carotenes, xanthophylls, lignins, and many more. Corn flour may also contain proteins, fats, sugars, fibres, carbohydrates, and starch. It may contain minerals like magnesium, iron, calcium, potassium, phosphorus, etc. Corn flour may contain vitamin B1, B2 and B62.
Corn flour may enhance heart health due to the presence of dietary fibres which may have an antioxidant effect. Thus, it may lower blood pressure, thereby reducing the risk of cardiovascular diseases5,6.
The side effects of corn flour may be due to allergies induced by exposure to corn pollen, like sneezing, itchy eyes and nose, coughing, and runny nose.
Corn flour may increase in levels of hemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia, thereby minimizing iron deficiency4. However, you must consult your doctor instead of self-medicating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Also Read: Amazing Health Benefits of Makhana (Fox Nuts)
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Also Read: Suji (Semolina): Uses, Benefits, and Side Effects
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many Indians eat roti daily, which is one of the staple foods of many states. There are many types of roti, and jowar is one of such cereals which is popularly used for making rotis. Jowar is also known as durra, jowari, sorghum, great millet and milo. It is mainly cultivated in India and Nigeria. It is one of the topmost produced cereal crops, which ranks fifth after maize, wheat, rice, and barley. Jowar is also grown in other countries like the United States, Mexico and Australia, but as an animal feed. It contains various nutrients and may be beneficial for health1. Let’s read and find out more in detail. Let us discuss more health benefits of the jowar.
100g of jowar provides an energy of 329 kcal. The nutrients present in it are as follows2:
The vitamins present in jowar are as follows:
Jowar might possess the following properties3:
Jowar contains various phenolic compounds and other bioactive compounds. It is highly nutritious. Therefore, it might be of potential use for various conditions that are stated below.
Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralisation of free radicals, which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases4. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.
A study5 conducted showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose, which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes, jowar might help in lowering the blood glucose level, and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.
Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins, which may react with starches and proteins to form a bulk in the intestines, making it even less digestible6. It was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.
Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blockage in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol6. Thus, affecting the cholesterol levels in the blood, jowar might reduce the risk of heart diseases. If you have any heart problems, consult your doctor and get proper treatment. Do not self-medicate.
Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation3, 6. If you have any inflammatory problems, consult a doctor and do not self-medicate.
Studies showed that phenolic compounds present in jowar may have antioxidant potential, which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast, and stomach7. Cancer is a serious condition, and if you have cancer, consult a doctor and get proper medication. Do not self-medicate.
Though there are studies that show the potential uses of jowar in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of jowar on human health.
Jowar can be used for making various kinds of food. It can be used to make:
You must consult a qualified doctor before taking jowar in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Jowar is a relatively safe cereal grain that is consumed. It is relatively safe when consumed in food quantities. However, it may have certain unknown side effects which need to be uncovered by further research and exploration. Therefore, kindly consult a doctor immediately if you notice any unusual symptoms after eating jowar.
There is insufficient data regarding the consumption of jowar for pregnant and breastfeeding women. So, it is advised to consult a doctor before eating jowar. There is insufficient data regarding the effects of jowar on children and elderly individuals. Kindly consult a doctor before giving it to them.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Jowar might react with unknown drugs, which need to be explored by further research. Kindly consult a doctor if you are undergoing any treatment and are on medication for the same.
Also Read: Poha: Uses, Benefits, Side Effects & More
Jowar might be helpful against heart disease, diabetes, cancer, oxidative stress, and cholesterol. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before use for any health condition.
Jowar is rich in nutrients, it contains carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, magnesium, sodium, iron) and vitamins (B1, B2, B3, E). It also contains various phytochemicals and bioactive compounds.
Yes, jowar might be good for the heart as it might lower the risk factors leading to heart disease. However, more research is required to prove these potential uses. Kindly consult a doctor for heart disease, as it is a serious condition and do not self-medicate.
Yes, you might eat jowar, and it might lower your blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions. Moreover, diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
There are no reports regarding the potential uses of jowar for the skin. There is a requirement for more research on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Arrowroot powder is a gluten-free product, and the scientific name is Maranta arundinaceae which belongs to the Marantaceae family. In India, arrowroot flour is called ‘aru’ or ‘aru-aru,’ and in Portuguese, it is called ‘araruta.’ This plant is derived from the tropical areas of South America and it appears in the Southeast region of Brazil to till the Guianas. It is termed an ‘arrowroot’ maybe because it resembles the shape of a rhizome or because it is used as a neutralizer to wound dressing. This plant is widely cultivated in Brazil and is the most common ingredient in home preparations for food1. Let us discuss some more health benefits of the arrowroot.
Did you know?
The arrowroot powder contains the following nutrients:
Nutrients present in 100 g of arrowroot powder2.
Studies7 have shown that the consumption of Arrowroot powder may relieve Urinary Tract Infections. Arrowroot powder is known for its anti-inflammatory and anti-bacterial properties that may aid in infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The arrowroot powder may have the following properties:
Fun fact: I recently read in a study4 that due to the presence of high fibre content and amylose, Arrowroot may be used as an alternative to regular flour for chapatis. Arrowroot is known for its use in homoeopathy for numerous ailments and this added fact makes it a potential superfood.
Dr. Rajeev Singh, BAMS
Arrowroot powder contains several nutrients that may have potential uses for the human body. Some of the potential uses are as follows:
Arrowroot may contain bioactive compounds like flavonoids that may help in boosting immunity. It may also increase the level of antioxidants (Killing free radicals) and may help in fighting against diseases3.
As per the study4 by Harmayani et. al. arrowroot powder might be a possible source of prebiotics. Prebiotics may help in the maintenance of good bacteria in the gut and may be helpful in digestion. It has also been studied in the research that it might have antidiarrheal activity. As arrowroot may have prebiotic activity, it may help in absorbing nutrients and improve the stomach’s microbiological properties. However, more research is required on prebiotics.
Studies6 reported that arrowroot may be useful for relieving oral pain such as gingivitis (gum inflammation). Arrowroot may have anti-inflammatory properties that might be useful for inflammatory diseases of the mouth. It may also have antibacterial and antifungal properties. These properties of arrowroot powder may help in healing mouth-related conditions. However, do not self-medicate and consult a dentist if you have any dental-related issues.
Arrowroot might be good for the heart and studies3 showed that it may improve the heart rate and may boost immunity. Arrowroot may improve blood circulation and prevent heart diseases such as congestive heart failure. If you have any heart condition, please do consult your doctor, and do not self-medicate.
Some people are intolerant to gluten-containing food and get allergies when they consume gluten-related foods. The only choice is the total removal of gluten from the diet. Arrowroot may help in the preparation of gluten-free products as it might have a lower content of phenylalanine (protein) in it. Several gluten-free products, such as ice cream stabilizers, bread, and infant formulas, are made from arrowroot. However, more studies are required1.
Though there are studies that show the benefits of arrowroot powder in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of arrowroot powder on human health.
Other than uses medicinal benefits, Arrowroot powder has a potential role in cosmetics as well. Studies8 say that Arrowroot has the capability of absorbing extra oil from the skin which in turn enhances skin rejuvenation. Hence, it may be used in cosmetic products as well.
Dr. Smita barode, B.A.M.S, M.S.
Arrowroot powder may be used to make:
You must consult a qualified doctor before taking arrowroot in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It is believed that Arrowroot powder may be safe and nutritious for expecting mothers. Arrowroot powder has proven rich source of Vitamin B9 and Iron, which is believed to help babies grow healthy. Though, I would suggest that expecting mothers still consult their doctors before consuming the powder and avoid self-medication.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Arrowroot powder is considered safe; however, there is no sufficient information on its consumption in large quantities. In addition, individuals who are allergic to arrowroot may cause stomach discomfort4. Arrowroot powder might have other side effects; however, there is not enough information on the side effects of arrowroot powder. Contact your doctor if you notice any side effects after consuming arrowroot powder.
Also Read: Red Rice: Uses, Benefits, Side Effects & More
Allergy due to arrowroot powder is rare, but there are chances that you might be allergic to it6.
Do not self-medicate. Always talk to your doctor before consuming arrowroot powder.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
There is no sufficient information related to the interaction of arrowroot powder with medicines. However, if you notice any signs and symptoms, you must report them to your physician.
Arrowroot powder may help against digestive problems such as diarrhoea and dysentery. It may help in relieving pain and may help the heart from the risk3,4. However, it is essential that you meet your doctor before taking arrowroot powder.
Arrowroot contains saponins that might help in weight management. However, do not self-medicate and talk to your doctor if you can consume arrowroot for weight management3.
A few people who are allergic to arrowroot might have stomach discomfort. For this reason, it is important to seek expert advice4.
Arrowroot powder might be good for teeth. It may whiten the teeth and help in reducing mouth sores and gingivitis. However, it is better to consult a dentist and not self-medicate.
Arrowroot powder might be good for the heart. It may improve the circulation of blood and may help against heart-related diseases. However, please consult your doctor before taking arrowroot powder4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Humans depend on nature for their survival. According to Ayurveda, the human body alone may be made up of five elements. The elements might be water (blood), air (breath), Earth (bones and muscles), fire (heat), and space (emptiness). Yoga is a physical exercise that offers a healthy way of life for all age groups, and it has been recognized as a significant part of current culture. All these elements may be balanced in the human body through yoga. Normally hands and legs are stretched during the asanas and mudras in yoga. Mudras are made with fingers. We perform specific yoga mudras by relocating the fingers depending on the factors and asanas. The fingers of our palm may represent the element of Panchabhutas (Fire, Air, Space, Earth, Water) as follows:
Typically, our bodies have an ideal balance of these elements. But when one of them is out of proportion or any imbalance occurs, it may harm the body. Mudras in yoga may help in the removal of imbalance in the body. One of the best mudras we can follow is the Surya mudra. Surya mudra is associated with the earth and five elements. Let’s read and discuss more Surya mudra1,2.
Surya Mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra3.
‘Surya’ refers to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practice the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body2.
To gain health advantages from the Surya mudra, we must practise it correctly. The steps of Surya mudra or Agni Vardhak mudra are as follows:
Do You Know?
Several mudras may be designed to get different benefits depending on our requirements. Some of the benefits of Surya mudra are as follows:
Yoga mudras may improve pancreatic function. In a study, regularly performing the mudras might increase metabolic rates and may help in weight management. It might help in lowering blood sugar levels, which may reduce type-2 diabetes4. However, more studies may be necessary to determine the exact impact of Surya mudra on diabetes. Before performing the Surya mudra, you should seek medical advice because diabetes is a severe condition. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may enhance the functioning of the thyroid gland in the body. Therefore, it might lower the issues such as obesity caused by hypothyroidism.1 Please seek medical advice to avoid any complications. If you have a thyroid problem, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may be one of the mudra or asanas which may act against weight loss5. This mudra may reduce the number of nutrients in the body which may raise the fire element in the body and decrease the Prithvi element. Obesity may affect heart functioning, which may be lowered by Surya mudra.3 If you have obesity, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
When we practice Surya mudra along with Surya namaskar, it may regulate the body temperature. Surya mudra may avoid shivering, which may be caused by low and cold temperatures. In addition, in ‘hypohidrosis’ the body may not cool down by sweating, or a person may sweat less than usual. This might be lowered by doing Surya mudra3. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
A mudra is a hand movement that regulates the flow of energy to particular parts of the brain. As the Surya mudra may increase the body temperature it may lead to the release of antioxidants. It may lower stress levels and induce feelings of joy and satisfaction with life by keeping frustration away3. However, don’t rely on the Surya mudra and consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
If you’re performing it in the summer, I would suggest it’s best to drink a lot of water to avoid dehydration. Practising Surya mudra during summer may increase the level of the fire component.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Virabhadrasana (Warrior Pose) and How to Do It By Dr. Himani Bisht
Surya mudra has the following risk factors:
In case of any medical condition, kindly consult the doctor and practice Surya mudra. However, more research is required to state the risk of exercise. Proper guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Sirsasana (Headstand) and How to Do it By Dr. Ankit Sankhe
Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. Surya mudra is one of the techniques that may act against thyroid function, weight loss, and relieving constipation. You may do Surya mudra anywhere in the open or at home in any position. By regulating the heat factor in the body, Surya mudra may treat all the diseases related to it. It may be associated with increasing Agni (fire) element, so it is also known as ‘Agni Vardhak Mudra’. It may decrease the Prithvi (earth) element in the body, so it is also called ‘Prithvi Shamak Mudra’. To avoid complications, you may do Surya mudra frequently by taking the required precautions, possibly under the supervision of a yoga instructor.
Also Read: Benefits of Bhramari Pranayama and How to Do it By Dr. Himani Bisht
Surya mudra may increase the metabolism and energy flow to the body, which may help in absorbing the food. It may also boost the immune system. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may reduce the risk of heart attack by lowering the levels of cholesterol in the human body. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Daily practice of Surya mudra might strengthen the eyes and may help to improve vision.
No, however, we must require more research on Surya mudra to determine its effect on the liver.
Surya mudra may help to reduce constipation, acidity, and indigestion which ultimately improves digestion.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The ancient Indian discipline of yoga has taken the Western world by storm. Modern-day yoga has been excellently reflected in the blogosphere. Famous Hollywood celebrities like Jennifer Aniston, Madonna, Britney Spears, Maria Sharapova, Meghan Markle, Robert Downey Jr., and many more have been practicing the art of yoga for their mental and physical well-being.
The United Nations proclaimed 21st June as the International Day of Yoga to spread awareness about the importance and holistic health benefits of yoga. Yoga is more than just an exercise; it is a way to discover a sense of oneness with yourself, the world, and the nature.
Yoga consists of ancient mudra science, which connects certain energy flows in the mind-body system. For example, five fingers represent five elements: thumb (Fire), index finger (Air), middle finger (Space), ring finger (Earth), and little finger (Water). The yoga mudras aim to bring back the elemental balance by guiding the flow of life energy within the body. Let us look at the health benefits of one of the mudras- prithvi mudra1.
Did you know?
Mudras have been depicted in Buddhist, Hindu and Christian imagery for centuries. Mudra therapy is an age-old effective therapy propounded by ancient sages. Mudra means hand gestures made for the betterment of the physical body. The principle of mudras is that the transfer of energy takes place from a higher to a lower level1,2.
Imbalances in earth elements can cause obesity, weakness in cholesterol, bones or muscular diseases, etc.
In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi Mudra is also known as the ‘Sign of Benediction or Blessing1,2.
In my experience, Prithvi Mudra might be like a magical hand trick. It may help if someone is losing weight without any explanation or feeling very weak. By practising this gesture, one might feel more balanced and healthy.
Dr. Smita Barode, B.A.M.S, M.S.
Prithvi mudra is a simple yogic hand gesture. It is performed using the ring finger and thumb in the following way:
Some of the potential benefits of prithvi mudra are:
Prithvi mudra may help in improving stamina. Further research is yet to be done to claim the effect of prithvi mudra on enhancing energy. However, you must consult your doctor and take appropriate medications to improve your stamina instead of solely relying on yoga3.
Prithvi mudra may help to alleviate fatigue which may be caused due to various reasons. Prithvi mudra may help prana to flow better through the spine and the other parts of the body. Prana is the sanskrit word of breath and refers to ‘life force’. This flow of prana ensures energy flow in all parts of the body and may therefore, keep the body energetic and reduce fatigue. More clinical trials are required to check the effect of prithvi mudra to get rid of fatigue. However, you must not rely solely on prithvi mudra to eliminate fatigue1,3.
Osteoarthritis is the wearing off of tissues present at the ends of bones. Prithvi mudra may help in the case of osteoarthritis. Further studies are required to check how beneficial prithvi mudra is for osteoarthritis. Therefore, you must consult your doctor if you experience joint pain3.
Prithvi mudra may help to heal cuts and wounds. It might also help enhance the growth of the tissues. More studies are yet to be done to check if prithvi mudra can help to heal body tissue. However, you must not solely rely on prithvi mudra in case of injury that destroys the body tissues and seek medical help1.
Prithvi mudra may be beneficial for dry and cracked skin. It might help increase the bone density and help in case of bone fractures. Prithvi mudra may also reduce the brittleness of nails. However, more studies are required to check these properties. Therefore, you must consult a specialist for these problems1.
Practising mudras like prithvi mudra on a daily basis may help boost immunity and may therefore, fight against infections like Covid-19. Further investigation is needed to check if prithvi mudra may enhance immunity. You must consult a doctor if you have been diagnosed with infections like covid-193.
A yoga regime consisting of prithvi mudra may be additionally used with ongoing treatment to manage brain tumours. The result of a case study suggested that ayurvedic medication, along with yoga therapy, may be beneficial in managing brain tumours. However, more clinical trials are required to check the effect of the same. You must take proper treatment if diagnosed with a brain tumour4.
Prithvi mudra may have some effect on the cognitive brain. When practiced along with dhyana mudra, it may help to improve concentration and may keep the mind stable. However, more studies are required to check the impact of prithvi mudra on concentration4.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to what I have noticed, the regular practice of Prithvi Mudra might help keep your energy levels up. This possibly keeps you from feeling weak or lethargic. So, it’s like having a natural boost to keep you feeling energised throughout the day1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Ashwini Mudra and How to Do It By Dr. Ankit Sankhe
There were no associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart disease. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Let me tell you a secret. By regularly practising the Prithvi Mudra, you may enhance your self-confidence and might cultivate a strong belief in yourself. This empowering gesture may serve as a reminder of your inner strength, encouraging us to trust in your abilities and embrace your full potential5.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Ujjayi Pranayama (Ocean Breath) and How to Do it By Dr. Himani Bisht
Mudra therapy is an age-old effective therapy propounded by ancient sages. In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues. It may be used in the case of osteoarthritis, brain tumour and to heal wounds. In addition, it may prevent covid-19 infections and may improve concentration. It is best to perform prithvi mudra under professional guidance.
Also Read: Benefits Of Paschimottanasana (Seated Forward Bend Pose) and How to Do it
Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues and heal wounds. It may be used in the case of osteoarthritis, brain tumour, and to heal wounds. In addition, it may boost immunity and may improve concentration. However, you must not solely rely on prithvi mudra for the treatment of the diseases,4.
First, sit in a relaxed position. Now, bring your ring finger and your thumb closer. Next, place your hands with palms facing upwards on the thighs or above the knees. Slowly fold your ring finger and tap the tip of the ring finger to the tip of the thumb with some pressure. Try to keep the rest of the three fingers extended and straight as much as possible1.
There are no associated risks or contraindications that have been reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart ailments. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Yes, regular practice of prithvi mudra may boost the body’s immunity. Therefore, it may help to fight against infections like Covid-19 infections3.
Prithvi mudra may have some effect on the cognitive brain. It may help to improve concentration and may keep the mind stable4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Nowadays the internet is all about fitness goals and workout challenges. Of these fitness goals, one of the major ones is yoga. Famous Bollywood celebrities like Sara Ali Khan, Janhvi Kapoor, and Shilpa Shetty do their yoga practice. Yoga is an art of the old times that involves physical movement. Yoga is among the six systems of Hindu philosophy: Samkhya, Vaisheshika, Yoga, Nyaya, Uttara Mimamsa, and Purva Mimamsa. Pranayama is practiced to control and restrain one’s vital energy in the body. Ujjayi pranayama is one of the techniques practiced in yoga. The most popular type of breath control utilized in yoga is ujjayi breathing. It is a method that concentrates on using your nose to breathe and compressing your throat to produce a sound like a faint snore. Let us look at some of the health benefits of ujjayi pranayama1.
Pranayama is a breathing technique that is embedded in yoga and practiced simultaneously. It can control the energy in one’s body and regulate the breath to the proper channel. Ujjayi pranayama is also known as ocean breathing or victorious breathing. Ujjayi is composed of two words- ‘ud’ which means a sense of superiority or power, and ‘Jaya’ means victory, conquest, or success, giving it the meaning of victorious breathing. It is known as ocean breathing due to its ocean wave-like sound during exhalation and inhalation. The sound is produced due to friction of the throat with the air. Ujjayi pranayama can be practiced alone or with other yogic exercises1,2.
The ujjayi pranayama steps are given below2:
Did You Know?
Ujjayi pranayama is a breathing technique that may help to manage mental, physical, and spiritual health. Some of the potential benefits of ujjayi pranayama are:
Ujjayi pranayama may improve voice quality, giving a soothing and powerful melodic texture. Everyone can practice ujjayi pranayama and majorly this may help the people who use their voice regularly in their profession. Regular practicing of ujjayi pranayama may reduce the risk of voice disorders in teachers, singers, and actors. However, further studies are required to see if Ujjayi pranayama can help to improve the quality of voice1.
Ujjayi pranayama may help in the case of hypothyroidism, which is caused due to limited activity of the thyroid gland. Practising Ujjayi pranayama may help to improve thyroid function. However, more research is yet to be done to check the exact function of Ujjayi pranayama on hypothyroidism. You must consult a doctor instead of self-medicating if you have thyroid disease2.
Ujjayi pranayama may be helpful in the case of asthma. Ujjayi pranayama may be often recommended as a combination therapy along with conventional asthma treatment. More studies are yet to be done to check the effect of Ujjayi pranayama on asthma. If you experience severe asthma attacks, you must immediately consult your doctor3.
Ujjayi pranayama may be beneficial to individuals with high blood pressure. A study conducted on sixty young healthy volunteers suggests that regular practice of Ujjayi pranayama may lower blood pressure. The same study suggested that regular practice of ujjayi pranayama may reduce the pulse rate in the body.4 However, further studies are yet to confirm if Ujjayi pranayama can reduce blood pressure. You must consult your doctor if you have high blood pressure and do not self-medicate4.
I would like to emphasise a gentle caution for those with low blood pressure when it comes to practising Ujjayi Pranayama. This particular breathing technique involves applying pressure to the carotid sinus, which may potentially cause a further decrease in blood pressure. If you have low blood pressure, it is important to consult a doctor before incorporating Ujjayi Pranayama into your practice.
Dr. Rajeev Singh, BAMS
Research conducted to study the immediate effect of ujjayi pranayama on the cognitive abilities of males, it was found that ujjayi pranayama may calm the mind and improve attention and memory. However, more studies are required to check the effect of Ujjayi pranayama on enhancing attention and other cognitive functions5.
Ujjayi pranayama may help to reduce and manage anxiety6. However, further systemic studies are required to evaluate the effect of Ujjayi pranayama on anxiety. Therefore, it is important to consider consulting a therapist or psychiatrist if you feel anxious often.
Ujjayi pranayama may be used to stabilize energy and consciousness. When individuals practice Ujjayi pranayama, they might experience pure consciousness. In a study7, this was reflected in an electroencephalograph, which is an instrument used to measure the electrical activity in the brain. However, further studies are yet to confirm if Ujjayi pranayama can stabilize energy and consciousness.
Yoga practice may develop the mind and body. However, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
I may recommend trying Ujjayi Pranayama for those seeking natural ways to manage sleep-related issues. By practising Ujjayi Pranayama, individuals may experience a calming and soothing effect on the mind, promoting more restful and peaceful sleep8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The risks associated with Ujjayi pranayama are as follows:
You must practice yoga under the guidance of a trained yoga professional to avoid any injury.
Ujjayi pranayama is a breathing technique known as ocean breathing or victorious breathing. Ujjayi is composed of two words- ‘ud’ which means a sense of superiority or power, and ‘Jaya’ means victory, conquest, or success. Ujjayi pranayama may help to improve the quality of voice. It may act against hypothyroidism, asthma, high pulse rate, and high blood pressure. It may also be used to improve attention, manage anxiety, and stabilize energy in the body. It is advised to perform Ujjayi pranayama under the training of a yoga professional.
Also Read: Benefits of Jalneti and How to Do It By Dr. Ankit Sankhe
First, sit in a yoga pose Padmasana (Lotus pose), and close your eyes with your back straight. Then, take a long, deep breath slowly from both nostrils. While inhaling, try to contract the throat and feel the touch of air in your throat. Be cautious that it does not touch inside the nose. A distinct sound is produced when the air touches the throat. Keep breathing and relax. Slightly contract your throat and make a gentle hissing sound as you inhale. The sound is not forced, but it can be loud enough. Now breathe out by closing your right nostril and exhale from the left nostril. Try to produce the sound ‘HHHHHAAA’ while exhaling2.
Ujjayi pranayama may help in the case of hypothyroidism and may reduce thyroid problems2.
Yes, ujjayi pranayama may help to reduce blood pressure4.
Ujjayi pranayama may help to improve the quality of voice. It may act against hypothyroidism, asthma, high pulse rate, and high blood pressure. It may also be used to improve attention, manage anxiety, and stabilize energy in the body.
Introverted people shall avoid performing Ujjayi pranayama. Individuals suffering from heart disease may be at risk. Therefore, they shall not combine mudras and breath retention with Ujjayi pranayama. Those suffering from a slipped disc of vertebral spondylitis shall be careful of the position. You must not contract the throat strongly while performing Ujjayi pranayama.
Yes, ujjayi pranayama is often considered a heating pranayama because it generates warmth in the body through the regulation of breath and activation of the throat muscles. This can help stimulate circulation and create a sense of internal warmth during practice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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If you are searching for an alternative source of cow milk, one of the best alternatives is goat milk. Goat milk is considered one of the nutraceutical health drinks and is rich in oligosaccharides (Derived from lactose). It is widely used to produce different types of cheese and yoghurt. In several countries, goat farming is essential for their livelihood, mostly in the Middle East and the Mediterranean regions. Goats are considered the “Cow of the Poor Man”. Around 49% of the total world goat milk is produced by Bangladesh, India, Pakistan, and Sudan. Goat’s milk has a soft, creamy texture and is rich in vitamins and mineral content. Therefore, it may be better than cow milk as it is easier to digest1. Let us discuss the importance of goat milk.
Goat milk contains the following nutrients it.
Nutrients present in 100g of goat milk2.
Did you know?
Goat milk might possess the following properties:
From what I have seen, goat milk has high levels of silicon, fluorine, and chlorine, potentially exceeding other household cattle. These elements might have their own unique benefits. Chlorine and fluorine are natural germicides, which means they might help fight against harmful bacteria and germs. Additionally, fluorine is potentially believed to play a role in warding off diabetes11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Goat milk contains several nutrients that may be beneficial to the human body and some of the potential uses of goat milk are:
Goat milk might contain antioxidants that may inhibit low-density lipoprotein (LDL) which is also called bad cholesterol. Goat milk contains medium chain triglyceride (MCT), monosaturated fatty acids (MUFA), and polyunsaturated fatty acids (PUFA), which might be beneficial for heart-related diseases. It may have low levels of cholesterol when compared to cow milk and a balanced fatty acid profile. The presence of all these compounds may prevent heart diseases like heart attack, atherosclerosis, and stroke1. If you have serious heart problems consult the doctor and take proper medication. Do not self-medicate.
Selenium is one of the key nutrients that is involved in the proper functioning of the immune system. This nutrient is present in cow milk in small amounts and more amount of selenium is present in goat milk. Therefore, goat milk may act as an immunity booster and might help in protecting a person from diseases. Recent studies1 have shown that goat milk/Bakri ka dudh may have immunomodulatory effects in both animal and human studies. H owever, more studies are required to claim the importance of goat milk.
Goat milk contains a high level of oligosaccharides (carbohydrates) derived from lactose which act as a prebiotic. We all know that prebiotics in the stomach may improve the health of the digestive system. They promote bifidobacterial (good bacteria) in the intestine, which may benefit other activities such as stimulating immunity, preventing infection, fighting against cancer, lowering cholesterol, and improving lactose maldigestion1. However, more studies are required to claim all these benefits of goat milk on humans.
Goat milk contains high levels of conjugated linoleic acid (CLA) which has been reported that it may have anticancer properties in animal models and human cancer cells. The CLA mechanism to inhibit cancer growth is not yet understood fully and more research is required. However, the antioxidant effect and another related mechanism of fermented goat milk might benefit cancer1. Do not self-medicate. Cancer is a serious condition and must be properly diagnosed and treated by a doctor.
In naturopathic medicine, cows are called calcium animals and goats are referred to as bio-organic sodium animals. This bio-organic sodium is a crucial element that may maintain joint movement. Goat milk may provide 35% of the daily calcium needed in a cup. At the same time, a cup of goat milk may provide 20% of the daily needs of vitamin B2. It also contains phosphorus and high level of vitamin B12 and potassium1. If you have any bone-related problems consult your doctor and do not self-medicate.
In a study8, kefir made from goat and soy milk may improve pancreatic β cells, reduce glucose levels in the blood, and exhibit an anti-diabetic effect. Therefore, it might be helpful for diabetes. However, human studies are needed to confirm its effectiveness4. Do not self-medicate. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor.
Though there are studies10 that show the potential uses of goat’s milk in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of goat’s milk on human health.
In an interesting study9, it was seen that goat milk might be beneficial for people suffering from malabsorption syndrome. The results suggest that goat milk may have benefits for the metabolism of iron and copper, especially in cases of malabsorption syndrome. So, if you’re looking for milk that might be better for your body’s iron and copper absorption, goat milk could be worth considering. However, further research is needed to understand how these findings translate to humans12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Goat milk is rich in vitamins and minerals, which is also called a functional and nutraceutical drink. You can drink your goat milk just like that. You can also substitute your regular milk with goat milk to make delicious recipes like tea, coffee, and cake. However, it is important that you seek advice from your doctor before taking goat milk.
You must consult a qualified doctor before taking a large amount of goat milk or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my view, one great advantage of goat’s milk is that it might be a suitable alternative for people who have trouble digesting cow’s milk. Some individuals who experience issues with cow’s milk find that they may drink goat’s milk without any problems. This might be because goat’s milk contains 7% less lactose, compared to cow’s milk11.
Dr. Rajeev Singh, BAMS
In a few cases, people who are allergic to cow milk might also be allergic to goat milk. Certain proteins in goat milk are similar to those of cow milk, and this may develop an allergy to goat milk. Also, if a person drinks unpasteurized goat milk, it can cause serious side effects such as food poisoning5,6.
Also Read: Almond Milk: Uses, Benefits, Side Effects by Dr. Rajeev Singh
You must consume goat milk after knowing that it is pasteurized. Unpasteurized goat milk can cause severe health issues. Also, people allergic to goat milk should avoid drinking goat milk or food items containing goat milk5,6. It is essential that you take goat milk after consulting your doctor and be cautious.
According to what I’ve noticed, goat milk might provide relief for those who are sensitive to mucus production or experience respiratory discomfort. Goat milk may have the advantage of not causing mucus or phlegm production, which might be beneficial for individuals with asthma or allergies11.
Dr. Smita Barode, B.A.M.S, M.S.
Goat milk might react with certain medicines and affect their action. However, there is not much information available on the interaction of goat milk with medicines. For this reason, more studies are required to check its effects on any medicines. Therefore, consult your doctor after knowing it’s safer to consume goat milk, mainly if you are on medications.
Goat milk might be helpful against diabetes, cancer, atherosclerosis, and heart attack. However, these effects must be confirmed with human studies. Therefore, do not self-medicate and consult your doctor before taking goat milk1,4.
Goat milk might be good for the skin, which is why it is now used in skin care, beauty, and cosmetic products7. However, consume goat milk after a doctor’s recommendation.
Goat milk might be good for diabetes. In an animal model, goat milk exhibited an anti-diabetic effect. However, human studies are needed to confirm that goat milk is helpful for diabetes4. Diabetes must be diagnosed and treated by a doctor. Do not self-medicate.
Goat milk might be good for the heart as it may balance the fatty acid profile and fight against heart-related diseases1.
Some people are allergic to goat milk, which may cause a severe allergic reaction. Therefore, such people should not consume goat milk5. Therefore, consult your doctor before taking goat milk.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The coconut tree is known as the “tree of life” due to its variety of uses and nutritional content. Coconut trees do not require extensive attention during their growth or lifespan; therefore, it is called lazy man’s crop. Indonesia, India, and the Philippines are currently among the largest producers of coconuts worldwide.
The scientific name of coconut is Cocos nucifera. Coconut milk is a white liquid extracted from the grated flesh of mature coconuts and is known for its distinctive nutty flavour.
It is commonly used in a variety of dishes, including fish, poultry, meat, and vegetable preparations, as well as in baked goods. This is particularly true in many Asian and Pacific countries where coconuts are naturally abundant and form an integral part of the local cuisine.
Coconut milk is widely available in several processed forms, such as canned, tetra pack, and dehydrated varieties. These have gained considerable popularity in the global market due to their convenience and extended shelf life1.
The nutritional value of 100gm of coconut milk is as follows2:
Coconut milk has the following properties:
The benefits of drinking coconut milk are as follows:
Coconut milk contains medium-chain fatty acids, which are metabolised differently from long-chain fats. These fatty acids are typically transported directly to the liver, where they may be rapidly converted into energy rather than being stored as fat. However, further research is needed to confirm its effectiveness as a consistent energy source4. Always consume in moderation and seek medical advice if unsure.
The medium-chain fatty acids in coconut milk are generally easier to digest and absorb. These fats may be broken down quickly without requiring pancreatic enzymes, potentially offering support for those with digestive difficulties. However, more research is needed, and individuals should consult a healthcare professional before using it for this purpose1. Further research on the effect of coconut milk on digestion is required.
Coconut milk may help fight against viruses like herpes and HIV. Monolaurin in coconut milk may disrupt the lipid membranes of the virus, causing disintegration of the viral envelope and restricting its activity5. However, further studies are required to assess the effect of coconut milk on viral infections. Some viral infections are dangerous. In such cases, you must consult your doctor instead of self-medicating.
Some studies6 suggest that coconut milk may exhibit antifungal properties, particularly against Candida albicans. A compound found in coconut milk, monolaurin, is believed to disrupt fungal cell membranes. However, further research is needed, and coconut milk should not be used as a substitute for medically approved antifungal treatments. More research is required to confirm the anti-fungal activity of coconut milk and if you suspect a fungal infection, you must immediately consult your doctor and seek proper treatment.
Coconut milk is thought to possess mild antimicrobial properties. Some research7 indicates it may act against certain bacterial strains, including Staphylococcus, Streptococcus, and E. coli. Monolaurin, a compound present in coconut milk, is believed to disrupt bacterial cell membranes. However, coconut milk should not be considered a replacement for medically prescribed antibacterial treatments. Further studies are required to confirm the anti-bacterial properties of coconut milk. You must consult your doctor if you suspect a bacterial infection and get treated instead of self-medicating.
Coconut milk may be beneficial for cancer. Various studies5 on cell lines have shown that coconut milk may help in the case of cancer. Coconut milk may kill the cancer cells and suppress the growth of cancer-causing cells. Coconut milk may fight against cancer cells due to its antioxidant properties. Further clinical studies are required to determine the effect of coconut milk on cancer. However, cancer is a serious disease and get proper medical checkups rather than self-medicating.
Some studies8 suggest that the fatty acids in coconut milk may influence cholesterol levels. Research involving healthy adults aged 25–60 indicated a potential decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. However, more evidence is needed, and coconut milk should be consumed in moderation as part of a balanced diet. It is vital to check your cholesterol levels regularly and consult your doctor in case of abnormal cholesterol levels.
Animal studies9 suggest that coconut milk may have antioxidant properties that could help manage anxiety, possibly due to nutrients like vitamin C, vitamin E, selenium, and zinc. However, human studies are needed to confirm these effects. Anyone experiencing anxiety or panic attacks should seek professional help from a psychiatrist or therapist.
Coconut is known for its antibacterial effects. Based on this understanding, coconut milk may contribute to reducing the presence of some unwanted bacteria in the mouth, thereby offering a mild supportive role in maintaining oral health. However, it is essential to emphasise that coconut milk is not a substitute for regular dental hygiene practices11.
Dr. Rajeev Singh, BAMS
Coconut milk is the liquid that is pressed from grated and ripe coconut. It can be included in the diet as part of various dishes, serving as an ingredient in curries, soups, smoothies, whipped cream, and yoghurt.
You must consult a qualified doctor before taking coconut milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Coconut milk is generally well tolerated and considered safe for most people when consumed in moderation. However, due to its high calorie and fat content, excessive intake may contribute to weight gain.
Although coconut milk is a natural product, adverse reactions may occasionally occur. If you experience any unusual symptoms after consuming it, seek medical attention promptly. It is also advisable to consult your Ayurvedic physician or healthcare provider for appropriate guidance.
Also Read: Top Health Benefits of Buttermilk
As with any dietary or natural product, general precautions should be observed when consuming coconut milk. Pregnant women and breastfeeding mothers are advised to consult a doctor before including it in their diet.
Caution is also recommended when offering coconut milk to children or the elderly. In such cases, it should be consumed only under the guidance or prescription of a qualified medical professional.
Some emerging research8 suggests that including coconut milk as part of a balanced, high-protein diet may support the regulation of factors such as abdominal fat, body weight, appetite, cholesterol, and triglyceride levels. These findings, however, are still under scientific investigation and should be interpreted with caution. While coconut milk can be a nourishing addition to one’s diet due to its natural fat content and unique flavour, it should be consumed in moderation. This is particularly important as it is relatively rich in fats and carbohydrates, which, if consumed excessively, may contribute to weight gain12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut milk may interact with certain medications. For example, it has been suggested that coconut milk could reduce the rate and extent of absorption of isoniazid, a drug commonly used to treat tuberculosis. This may also lower the bioavailability of the medication.
Individuals taking isoniazid or any other prescription medication should consult their doctor before consuming coconut milk regularly10.
Also Read: 10 Health Benefits of Eating Yoghurt Every Day!
Coconut milk is a versatile and nutritious ingredient with potential health benefits ranging from improved digestion to antimicrobial and antioxidant properties. While it can be a valuable addition to a balanced diet, it should be consumed in moderation and not used as a substitute for medical treatment.
Also Read: Benefits of Pineapple for Health, Skin and Hair
Coconut milk may fight against bacterial, viral, and fungal infections. It may act as a quick source of energy. Coconut milk may enhance digestion. It may also protect against breast cancer. Coconut milk may increase good cholesterol levels and reduce bad cholesterol levels. It may also be beneficial to manage anxiety.
The fat content of coconut milk is 12.5 g.
Coconut milk may contain fats, carbohydrates, sugar, potassium, calcium, fatty acids, and other beneficial nutrients.
Yes, there are several benefits of drinking coconut milk to support human health. However, individual health needs vary, and what may be beneficial for one person may not be suitable for another. Consult a doctor to know if incorporating coconut milk to your diet is right for you.
Coconut milk may cause weight gain. It may also interact with isoniazid; a drug prescribed for tuberculosis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In recent times, there has been a rise in the popularity of plant-based foods. The popularity of veganism, allergy to cow’s milk and lactose intolerance led to rising demand for plant-based milk alternatives. Almond milk is the best choice due to its nutritional content1.
Almonds are the most consumed nuts in the world and the scientific name of the Almond is Prunus dulcis which belongs to the Rosaceae family. Almonds are highly nutritious and beneficial for health in many ways. The almond is an indigenous nut of Central Asia and currently, almonds are cultivated all over the world in the hot and dry Mediterranean regions. The USA, Spain and Australia are the top producers of almonds respectively. Almonds are considered a healthy snack and there are various products derived from it which might be equally healthy2. In India we commonly call almonds badam and we simply eat them raw or use them for making delicious drinks like badam milk or badam shake. Almond milk is derived from almonds and is used as a plant-based milk alternative. Read along to find out more about almond milk and its potential uses.
Almond milk contains the energy of 19kcal in 100gms. It contains the following nutrients in it:
Vitamins present in almond milk:
In my experience, almond milk has been introduced and promoted as a suitable milk alternative for individuals with cow’s milk allergy or lactose intolerance, including both children and adults. Studies have shown that almond milk can be an effective solution for children with milk allergies or intolerances, sometimes even outperforming other alternatives like soy-based meals and protein hydrolysate formula9.
Dr. Rajeev Singh, BAMS
Almond milk might possess the following properties:
Almond milk is a rich source of calcium and fats. It has a low-calorie count and is compared nutritionally better than other plant-based milk alternatives. It might have the following potential uses for human health.
Vitamin E cannot be prepared in the body and must obtain from the food source. Almonds are a rich source of vitamin E and contain a functional unit alpha-tocopherol which helps in deactivating the free radicals. Thus, Almond milk may eliminate or deactivate the free radicals and may help in reducing oxidative stress. Further research is needed to claim these properties of almond milk1.
Almonds have a compound called arabinose in the walls of their cells. This compound might help in lowering blood cholesterol. Therefore, almond milk might have cholesterol-lowering properties. However, more research is required to confirm such claims1.
Prebiotics are components which help the growth of good bacteria in our body which facilitates good health. The arabinose present in almond cell walls might have a prebiotic potential and was further Mandalari et al., explored that almond seeds may act as prebiotic. It was further seen in the study that almonds might increase the population of the bacteria bifidobacteria and Eubacterium rectale. There is a need for more research to explore the potentiality of almond milk as a prebiotic1.
Several studies4 have shown that the risk of coronary heart disease may decrease with the consumption of nuts. Moreover, the consumption of almonds has been included in the Portfolio Eating Plan for people with heart diseases, due to its potential cholesterol-lowering effect. It was observed that regular consumption of almonds might work as medicine which is prescribed by doctors for heart diseases (statin-like effect). This might be because almonds are low in saturated fats. Therefore, almond milk might be helpful in the maintenance of heart health and may safeguard the heart against coronary heart diseases. However, more research is required and consult a doctor for advice and do not self-medicate.
A lower body mass index (ratio of fats to body mass, calculated based on individual height and weight) was observed in people who eat nuts frequently. It was seen in studies5 that almonds are rich in fibre and protein and might help in weight management by increasing satiety (satisfaction of eating) and suppressing appetite. This might help in lowering the glycaemic index (conversion of carbohydrates to glucose in the blood). Therefore, almond milk might also help in healthy weight management. However, more research is required, therefore, kindly consult a professional for advice.
Several studies6 have shown that almond milk might lower the conversion of carbohydrates into glucose. Thus, it might help lower blood glucose levels by decreasing the glycaemic index (the ability of carbohydrates to increase blood glucose). Therefore, collectively, these effects might be helpful against diabetes. However, more research is required to prove the potentiality of almond milk for diabetes. Kindly consult a doctor for proper diagnosis and management of diabetes. Do not self-medicate.
Though there are studies that show the potential uses of almond milk in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of almond milk on human health.
Almond milk is a suitable choice for individuals who are conscious of their calorie intake or following a low-carbohydrate diet. Almond milk is known for its low calorie content. On average, it contains around 30 to 50 calories per serving, with a median value of 35 calories. In terms of macronutrients, almond milk is relatively low in carbohydrates, ranging from 0.25 to 3 grams, and it provides a moderate amount of protein, ranging from 1 to 5 grams8.
Dr. Smita Barode, B.A.M.S, M.S.
Almond milk can be drunk as it is available without adding anything to it. As it is a plant-based milk alternative, it can be used in all the ways that milk can be used. For example, it can be used for making your daily tea and coffee. You can also replace the milk in your cereal with almond milk. Likewise, you can use almond milk for making your favourite desserts too!
You must consult a qualified doctor before taking almond milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that almonds were commonly considered the king of nuts? They are not only delicious but also packed with essential nutrients such as proteins, healthy fats, minerals, and vitamins. Including almond milk in your diet can be a great way to add a tasty as well as nutritious beverage to your meals7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Almonds might induce an allergic reaction in some individuals. As almond milk is made out of almonds, it might also cause allergies. Around 1-2% of the people in the world are known to have food allergies and nuts have the potential to cause severe allergic reactions (anaphylaxis). It might be fatal, therefore, people should be extremely careful and make sure that they are not allergic to almonds before consuming almonds4.
Also Read: Paneer Dodi: Uses, Benefits, Side Effects and More!
People who are allergic to almonds should avoid almond milk as it can cause an allergic reaction. Almond milk might cause severe allergies in susceptible individuals. Therefore, kindly be cautious4.
Also Read: Raw Mango: Uses, Benefits, Side Effects By Dr. Smita Barode
Almonds might react to drugs and alter their activity. However, no such specific information is available. There is a need for more research on this subject. Therefore, kindly consult and confirm with a doctor if it is safe for you to consume almond milk, especially if you are undergoing any treatment and are on medication for the same.
Almond milk might be helpful against diabetes, coronary heart diseases, oxidative stress, digestive problems, and cholesterol and may help in weight management. However, these effects need to be confirmed by further research. Therefore, kindly consult a doctor for the mentioned health problems and do not self-medicate1,4.
Badam milk might be good for the heart as it might have a cholesterol-lowering effect which might help the heart against coronary heart diseases. It may prove to be good for the maintenance of heart health4. If you have any heart problems, consult the doctor and do not self-medicate.
There is insufficient data regarding the use of almond milk for skin. There is a need for more research on this subject.
Almond milk might be helpful for weight management as it is rich in fibre and protein. This may help in lowering the glycaemic index and might supress the appetite by increasing satiety. However, kindly consult a doctor and seek proper medical guidance for healthy weight loss. Do not follow any diets without medical consultation as it can be harmful to your health4.
Some people might be allergic to almonds and therefore cannot consume almond milk. It can cause severe allergic reactions (anaphylaxis) which can be fatal in susceptible individuals. Therefore, people who are allergic to almonds should not consume food products containing almonds or almond milk4.
1. Sethi S, Tyagi SK, Anurag RK. Plant-based milk alternatives an emerging segment of functional beverages: a review. J Food Sci Technol [Internet]. 2016 Sep 2;53(9):3408–23. Available from: http://link.springer.com/10.1007/s13197-016-2328-3
2. Barreca D, Nabavi SM, Sureda A, Rasekhian M, Raciti R, Sanches Silva A, et al. Almonds (Prunus dulcis Mill. D. A. Webb): A source of nutrients and health-promoting compounds. Nutrients [Internet]. 2020;2020:672. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/
3. FoodData Central. Almond milk, unsweetened, plain, refrigerated [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 1]. Available from: https://fdc.nal.usda.gov/food-search
4. Özcan MM. A review on some properties of almond: ımpact of processing, fatty acids, polyphenols, nutrients, bioactive properties, and health aspects. J Food Sci Technol. 2023 May;60(5):1493-1504. doi: 10.1007/s13197-022-05398-0. Epub 2022 Feb 21. PMID: 37033309; PMCID: PMC10076465. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10076465/
5. Baer DJ, Dalton M, Blundell J, Finlayson G, Hu FB. Nuts, Energy Balance and Body Weight. Nutrients. 2023 Feb 25;15(5):1162. doi: 10.3390/nu15051162. PMID: 36904160; PMCID: PMC10004756. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10004756/
6. Gulati S, Misra A, Pandey RM. Effect of Almond Supplementation on Glycemia and Cardiovascular Risk Factors in Asian Indians in North India with Type 2 Diabetes Mellitus: A 24-Week Study. Metab Syndr Relat Disord. 2017 Mar;15(2):98-105. doi: 10.1089/met.2016.0066. Epub 2017 Jan 4. PMID: 28051354; PMCID: PMC5333560.Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5333560/
7. Sobhy HM, El Abd M, Elsabie W. Study of high nutritive value of almond milk beverage [Internet]. ResearchGate; 2021 [cited 2025 Sep 17]. Available from: https://www.researchgate.net/publication/352254093_STUDY_OF_HIGH_NUTRITIVE_VALUE_OF_ALMOND_MILK_BEVERAGE
8. Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk? J Food Sci Technol. 2018 Jan;55(1):10-20. doi: 10.1007/s13197-017-2915-y. Epub 2017 Nov 2. PMID: 29358791; PMCID: PMC5756203. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/
9. Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk? J Food Sci Technol. 2018 Jan;55(1):10-20. doi: 10.1007/s13197-017-2915-y. Epub 2017 Nov 2. PMID: 29358791; PMCID: PMC5756203. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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