Chamomile tea has been loved for its potential health benefits for many years. It comes from daisy-like flowers. The tea has a lovely smell that tea lovers all over the world enjoy. Its taste is just as delightful. Apart from being tasty, it’s also packed with nutrients.
In this article, we’ll take a closer look at the story behind chamomile tea and the different varieties available, each with its own unique qualities. We’ll also explore its nutritional profile and the potential health benefits it may offer; from promoting better sleep and supporting digestion to contributing to heart health. You’ll learn how to brew the perfect cup and understand the precautions to keep in mind. By the end, you’ll have a clearer idea of why chamomile tea has remained so popular and how it can gently support your overall well-being.
Did you know?
The history of chamomile tea dates back to notable civilizations like Egypt, Greece, and Rome. Being a favoured natural remedy, its use became embedded in many cultural customs and traditions.
Chamomile holds high regard in many cultures in history. In ancient Egypt, it was used in paying tribute to the gods and in managing various health issues. The Romans and Greeks loved chamomile tea for its calming effects. It was their go-to natural remedy for many health concerns.
German chamomile (Matricaria recutita) is one widely known type of chamomile. It’s often chosen by tea lovers because of its honey-sweet flavour and pleasing aroma. It’s native to Europe and Asia but can be found in different regions.
Roman chamomile (Chamaemelum nobile) and German chamomile have some common traits, but they differ slightly in taste and smell. Although it is not that common, Roman chamomile has many potential health benefits too. Much like the German version, it serves as an effective natural remedy.
Chamomile tea is a rich source of important nutrients that lend to its various potential health benefits. These vital elements include vitamins, minerals, potent antioxidants, and essential oils.
Recently, I read in a study that chamomile tea can help in healing after wisdom tooth extraction due to its natural anti-inflammatory and antibacterial properties. Drinking the tea or using it as a gentle rinse may soothe pain and reduce swelling, promoting quicker recovery. Just ensure to cool the tea before using it to avoid irritating the extraction site13,14.
Dr. Siddharth Gupta, BAMS, M.D (Ayu)
A blend of essential oils, potent antioxidants, and nutrients makes chamomile tea an alternative remedy for various health concerns. These include improved sleep, better digestion, strong heart health, and reducing the risk of cancer.
Many studies suggest that chamomile tea improves sleep3,4. Specifically, it may help reduce the number of times people wake up at night and improve functioning in the daytime. This effect is particularly helpful for individuals suffering from insomnia or other sleep troubles. Chamomile tea is proposed to enhance sleep quality, due to the antioxidant apigenin. It is said to help soothe and to reduce insomnia4. But always remember not to overdo the consumption.
Besides improving sleep, this tea is proposed to help reduce anxiety and stress. It has been found that regular intake of chamomile tea may help deal with depression, leading to a better mood and decreased feelings of sadness5.
However, further research is required to compare the effects of tea with other management options available for sleep disorders, stress, and anxiety.
Chamomile tea is said to be good for the gut. Its key features, like its ability to reduce inflammation, may help improve gut health by avoiding the growth of harmful gut bacteria and mitigate digestive issues like indigestion, diarrhoea, and flatulence6. It is also shown to be helpful in reducing the chances of stomach ulcer by balancing gastric acid secretion7, although studies are needed to further explore this benefit.
Chamomile tea might help avoid the risk of certain cancers. It’s rich in antioxidants particularly apigenin which may help fight some types of cancer cells8.
Additionally, chamomile tea may aid in controlling blood sugar levels. This can make it a valuable addition to the diet plans of those with diabetes or who are at risk.
This tea, thanks to its antioxidants and anti-inflammatory compounds, is thought to support heart health. Some studies have shown that it may help lower blood pressure and LDL cholesterol2,9. However, more research is required.
It is proposed that chamomile tea may also relieve period symptoms and improve bone and skin health.
These are some suggested health benefits of chamomile tea based on initial studies. Further large-scale human studies are needed to confirm these benefits. So, it’s best to always discuss with your doctor before incorporating the tea into your daily routine.
Chamomile tea may help reduce inflammation and pain in rheumatoid arthritis (RA) patients. A study showed that drinking chamomile tea twice daily significantly lowered inflammation markers and reduced the number of tender joints. This suggests that chamomile tea might be a beneficial addition to traditional RA treatments, offering a natural way to ease symptoms12.
Dr Rajeev Singh, BAMS
It’s important to know how to prepare and enjoy it the right way. You can follow these simple guidelines to get the most out of your chamomile tea.
While chamomile tea is generally safe, some people may experience side effects and need to be extra careful.
If you are you allergic to plants from the daisy family such as ragweed or chrysanthemums. Chamomile tea can trigger allergies. Stop using it immediately if you notice any adverse reactions and seek medical help.
Pregnant women should be cautious with chamomile tea as there is limited data about its safety in pregnancy. Similarly, nursing mothers should avoid it and seek advice from a healthcare professional before consuming this tea.
Some drugs might interact negatively with chamomile tea. These include blood thinners, sedative medications, and diabetes medications. Always discuss with your healthcare professional before starting chamomile tea, especially if you have any medical conditions/are on any medications.
So, if you belong any of the following categories, it’s best to avoid chamomile tea due to the potential side effect:
Chamomile tea has been loved for years and remains popular. It’s rich in health-promoting nutrients, antioxidants, and essential oils. By enjoying this soothing herbal tea, you’re not only sipping on a tasty drink but also nourishing your body and promoting general health. However, remember moderation in consumption is key and it’s ideal to take a heads up from your doctor before including it in your routine diet to be safe, just like any other natural remedy.
Generally, it is safe for most people to have chamomile tea daily. However, those with allergies to plants in the daisy family, pregnant, or breastfeeding women, and individuals using certain medications should avoid chamomile tea.
The best time to drink chamomile tea is any time you feel like it. However, thanks to its calming effect, many people prefer having it at night or before bed.
Chamomile tea contains antioxidants that can help reduce oxidative stress. However, don’t count only on this tea for detoxification. Living a balanced diet and maintaining a regular exercise schedule helps.
While there is no strong evidence that chamomile tea causes weight loss, it may be a healthy choice because it’s caffeine-free and low-calorie. This can make it a good alternative to sugary drinks as part of a balanced diet.
Older children can generally drink chamomile tea safely. However, always introduce it cautiously to avoid potential allergies. The safety of chamomile tea has not been confirmed for pregnant women, nursing mothers, and individuals with liver or kidney problems. Always give it to children under the guidance of a healthcare professional. Never self-administrate.
1. USDA. Food Central Data (Internet) (cited on 20th Feb 2026). Availabe from: https://fdc.nal.usda.gov/food-details/174156/nutrients.
2. Gupta. Chamomile: A herbal medicine of the past with a bright future (Review). Mol Med Rep. 2010;3(6). doi:10.3892/mmr.2010.377. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/
3. Chang S, Chen C. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016;72(2):306-315. doi:10.1111/jan.12836. Available from: https://pubmed.ncbi.nlm.nih.gov/26483209/
4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. doi:10.1186/1472-6882-11-78. Available from: https://pubmed.ncbi.nlm.nih.gov/21939549/
5. Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med. 2012;18(5):44-49. Available from: https://pubmed.ncbi.nlm.nih.gov/22894890/
6. Sebai H, Jabri MA, Souli A, et al. Antidiarrheal and antioxidant activities of chamomile (Matricaria recutita L.) decoction extract in rats. J Ethnopharmacol. 2014;152(2):327-332. doi:10.1016/j.jep.2014.01.015. Available from: https://pubmed.ncbi.nlm.nih.gov/24463157/
7. Gohar AA, Zaki AA. Assessment of some Herbal Drugs for Prophylaxis of Peptic Ulcer. Iran J Pharm Res IJPR. 2014;13(3):1081-1086. Available from: https://pubmed.ncbi.nlm.nih.gov/25276211/
8. Shukla S, Gupta S. Apigenin: a promising molecule for cancer prevention. Pharm Res. 2010;27(6):962-978. doi:10.1007/s11095-010-0089-7. Available from: https://pubmed.ncbi.nlm.nih.gov/20306120/
9. Rafraf M, Zemestani M, Asghari-Jafarabadi M. Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes. J Endocrinol Invest. 2015;38(2):163-170. doi:10.1007/s40618-014-0170-x. Available from: https://pubmed.ncbi.nlm.nih.gov/25194428/
10. Khalesi ZB, Beiranvand SP, Bokaie M. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. J Pharmacopuncture. 2019;22(4):204-209. doi:10.3831/KPI.2019.22.028. Available from: https://pubmed.ncbi.nlm.nih.gov/31970017/
11. Raja A, Singh GP, Fadil SA, Elhady SS, Youssef FS, Ashour ML. Prophylactic Anti-Osteoporotic Effect of Matricaria chamomilla L. Flower Using Steroid-Induced Osteoporosis in Rat Model and Molecular Modelling Approaches. Antioxidants. 2022;11(7):1316. doi:10.3390/antiox11071316. Available from: https://pubmed.ncbi.nlm.nih.gov/35883807/
12. Pirouzpanah S, Mahboob S, Sanayei M, Hajaliloo M, Safaeiyan A. The effect of chamomile tea consumption on inflammation among rheumatoid arthritis patients: randomized clinical trial. Prog Nutr. 2017 Oct 23;19(1-S):27–33. doi:10.23751/pn.v19i1-S.5171. Available from: https://www.academia.edu/63825150/The_effect_of_chamomile_tea_consumption_on_inflammation_among_rheumatoid_arthritis_patients_randomized_clinical_trial
13. U.S. National Library of Medicine. Green tea and cardiovascular health. In: Tea and tea products: chemistry and health-promoting properties. Bethesda (MD): National Center for Biotechnology Information (US); 2015. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279590/
14. Abo Rokbah M, Al-Khanati N, Al-rshoudi A, Al-Zaben F, Al-Abdallat Y. Effects of German chamomile on symptoms and healing after mandibular third molar surgeries: a triple-blind split-mouth randomized controlled trial. Int J Surg Open. 2023;56:100639. doi:10.1016/j.ijso.2023.100639. Available from: https://journals.lww.com/ijsopen/fulltext/2023/56000/effects_of_german_chamomile_on_symptoms_and.6.aspx
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Jicama, also known as a Mexican turnip or yam bean, is a unique root vegetable that has gained popularity for its many potential health benefits and culinary versatility. With an impressive nutritional profile and a mildly sweet, crunchy texture, jicama is worth exploring as a staple in your diet.
In this article we aim to cover everything you need to know about jicama, diving into its history, nutritional value, and potential health benefits. We will also explore how to prepare and use jicama in various dishes, along with addressing some potential risks and frequently asked questions.
Did you know?
Jicama is a tuberous root belonging to the legume-rich Fabaceae family, which also includes peas, lentils, peanuts, and beans. Jicama originated in Mexico and Central America1, and its taste is often compared to a potato and pear mix or a water chestnut.
The ancient Aztecs and Mayans cultivated jicama in Mexico. Over time, it spread to other places like the Philippines and Asia. Now, it is well-received across the globe due to its unique taste, potential health benefits, and culinary use.
Jicama is available as two main types:
They taste the same, so you can use them interchangeably in your recipes. But, Jicama de agua is usually easier to find in the market.
Did you know that the scientific name of jicama is Pachyrhizus erosus? This crunchy root vegetable is often used as a substitute for water chestnut (Eleocharis dulcis) in Chinese cuisine, adding a crisp texture to various dishes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Jicama is well-balanced with carbohydrates, proteins, and fats. Yet, carbohydrates make up most of its calories.
Thanks to its high fibre content, it has a low glycaemic index. Which means it doesn’t spike your blood sugar levels after eating. However, you should consult your doctor before you start including jicama in your diet.
The following amounts of vitamins and minerals are present in a single cup of jicama.
All these nutrients are crucial for several body functions, from supporting the immune system to aiding digestion.
As noted earlier, jicama is high in dietary fibre, which helps facilitate bowel movements, reduce constipation, and maintain a healthy gut4.
Jicama is packed with antioxidants, mainly vitamin C. These protect cells from free radical damage, which lowers the risk of chronic diseases5.
The potential health benefits of jicama include:
As a nutrient-dense, low-calorie powerhouse, jicama is considered good for weight management, providing essential vitamins and complex carbohydrates without adding excess calories. This may be due to its high water content and presence of two types of fibres soluble fibres, such as inulin, increase satiety and avoid blood glucose spikes, while insoluble fibres regulate intestinal movements by retaining water in the gut. Thus jicama may be able to support digestive health, stabilise metabolic health, and naturally maintain a sense of fullness for a longer time6,7.
Jicama is also known as a powerful antioxidant that helps protect your body from cell damage. It contains natural compounds that may be able to neutralise harmful free radicals, boost your body’s own defence enzymes, and lower markers of stress in your cells. Additionally, jicama can stop certain metals in your system from causing chemical reactions that hurt your tissues. Because it is so good at fighting this internal stress, jicama may be able to help support the immune system and help protect against issues like stomach ulcers and diabetes5.
As jicama contains prebiotics like inulin and fructo-oligosaccharides (FOS), it helps with cardiovascular and metabolic wellness. By modulating lipid and cholesterol levels, these fibres may help avoid hypertension, which may further contribute to lower systemic cortisol levels. Fresh jicama juice may help inhibit platelet aggregation (sticking together of platelets) and help provide a defence against heart attack and stroke6,8,9.
Fibre may act like a natural scrub brush for your digestive system, helping to optimise gut health. Jicama is considered an excellent source of fibre, helping to regulate intestinal function, helping avoid constipation, and maintaining a healthy internal balance4,10.
The antioxidants and fibre in jicama may help reduce cancer risk. The high antioxidant content in jicama may help neutralise oxidative stress and likely help protect against cancer and regulate the immune system. Jicama also contains natural compounds like rotenone and its derivatives, which may help the body against cancer cells, including those found in the lungs, colon, breast, and liver5.
I recently read that jicama extract helps protect the pancreatic cells from damage and avoids the enlargement and overgrowth of specific areas in the pancreas known as islets of Langerhans. Animal studies also show that jicama flour, rich in fibre, slows down stomach emptying, which in turn reduces sugar absorption in the intestines. This can help avoid damage to pancreatic cells caused by high blood sugar levels. Its potential uses for pancreatic health may be explored further in future studies, offering a natural tool for maintaining pancreatic health11.
Dr Rajeev Singh, BAMS
You can use Jicama both raw or cooked in different dishes.
Peel off the tough brown skin with a peeler or knife. Then you can slice, dice, or grate the jicama as required by your recipe.
You can keep whole, unpeeled jicama in the fridge for up to two weeks. Cut pieces can be stored in an airtight container in the fridge for a week.
You can eat raw jicama just as it is or add it to other dishes.
Cooked jicama adds texture and taste to various dishes.
Also Read: Chickpeas (Garbanzo beans): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Although jicama is often safe and nutritious to eat, it is essential to note some potential risks and safety rules.
Although rare, some people are allergic to jicama. It can cause itching of the skin and around the mouth1. If you think you may be allergic to jicama, a healthcare provider can guide you. Also, eating too much jicama might cause digestive issues like gas or bloating because of its high fibre content. So, it’s best to increase your fibre intake gradually.
Always remember, only the root of the jicama plant is safe to eat. The stem, leaves, beans, and skin contain a toxic compound called rotenone1. Eating these parts can cause vomiting, muscle tremors, low blood pressure, and increased heart rate. Peel the skin off before you eat jicama to avoid any possible toxins.
Also Read: Red Bananas: Uses, Benefits, Side Effects and More By Dr. Smita Barode
Jicama is a versatile and nutrient-dense vegetable that offers a host of health benefits. Its impressive nutrient profile, along with the health-promoting properties of its content, such as antioxidants and fibre, make it a valuable addition to any diet.
Incorporating jicama into your meal plans is simple and enjoyable, whether eaten raw or cooked in various dishes. Just remember to remove the skin and consume only the root. Avoid all other parts of the plant. Jicama may support heart health and weight management and is a delicious vegetable that may help improve your overall well-being.
Also Read: Radish (Mooli): Uses, Benefits, Side Effects and More!
Yes, you can eat it raw. It adds a nice crunchy texture to salads, and it’s a great snack. But you can also cook it in stir-fries, soups, and stews.
The taste of jicama is mildly sweet and a bit nutty. It is said to taste like a potato and pear mix or a water chestnut.
Jicama is considered good for individuals with diabetes as it is low in sugar and calories, but high in fibre. Its low glycaemic index indicates that it doesn’t cause a sudden surge in blood sugar after eating.
Jicama can sometimes cause allergies for some people. Itchy skin and mouth are common symptoms. Eating too much jicama can cause digestive issues like gas or bloating, due to its high fibre content. You should contact your doctor or healthcare provider to understand how to manage these side effects. Also, only the root of jicama is edible, while other parts of the plant contain rotenone, which is a toxic compound.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Your body needs many vital nutrients to carry out physiological functions. One of these is magnesium. This mineral is critical for your health. It helps with energy production, maintaining strong bones, and ensuring muscles and nerves function correctly. It’s also good for your heart1. However, not everyone gets enough magnesium just from their diet, which could lead to deficiency. We’ve prepared a guide to help you steer clear of this common issue.
In this article, you’ll learn all about magnesium, its functions in the body, recommended daily requirements, best sources of magnesium-rich foods, and what affects its absorption in the body. You’ll also learn about the risks of having too much or too little magnesium.
Did you know?
Magnesium is essential for many of our body’s processes. It also supports several functions, such as:
Magnesium plays a major role in energy production. This process uses a molecule called adenosine triphosphate (ATP). ATP moves the energy needed for metabolism inside the cells1,2.
Magnesium also plays an important role in bone health. It aids the uptake of calcium, which in turn supports bone strength and shape.
The body needs magnesium for muscles and nerves to work normally.
Magnesium benefits overall heart health. It helps keep heartbeats regular, avoid arrhythmias, and support healthy blood pressure levels.
To ensure the best health, magnesium should be taken in required amounts based on factors like age and gender. You also have to consider other factors like medical issues, lifestyle factors, and medications that might affect how much magnesium is absorbed.
Magnesium requirement per day for different age groups is as follows:
Certain factors can influence a person’s requirement for magnesium. For instance, if you have a certain health problem, a habit, or you are taking a certain medication, you may have to adjust your magnesium intake.
You may ensure enough magnesium intake by taking a balanced diet. Several foods are a great source of magnesium and provide an easy way to meet your daily requirements. The top foods rich in magnesium are as follows:
Not only is dark chocolate tasty, but it is also a rich source of magnesium. One 28-gm serving (70-85% dark chocolate) has about 64 mg of magnesium8. That’s 15% of the daily value for an adult (DV). You should ensure the dark chocolate is of good quality before consuming.
Dark chocolate also holds other vital nutrients, such as iron, copper, manganese, and prebiotic fibre, that help digestion and feed good gut bacteria9.
Pick dark chocolates that are at least 70% cocoa to get the most health benefits. Even higher percentages are better. But remember, don’t eat too much as it contains too many calories.
Avocados are a creamy, healthy fruit filled with heart-friendly fats, potassium, fibre, and essential vitamins. One medium avocado (200 gm) has about 58 mg of magnesium8. That’s 14% of the DV.
This fruit is also a good source of monounsaturated fats, vitamin K, folate, and vitamin C.
You can add avocados to a range of dishes. Enjoy them in salads, spread them over whole-grain toast, blend them into smoothies, or serve as a yummy guacamole dip. Note, it is commonly known as butter fruit and needs to be eaten in moderation.
Nuts like almonds, cashews, and peanuts are very nutritious. They have a huge amount of vital nutrients like fibre, protein, monounsaturated fat, and magnesium. For instance, one ounce (28.35 grams) of almonds has around 76.5 mg of magnesium8. That equals 20% of the DV.
These nuts may also provide various other potential health benefits, like improved sugar levels and cholesterol levels in the blood, lower inflammation, and improved heart health10.
Even though nuts are considered healthy, watch how much you eat as they are high in calories. Moderation is key to getting the most out of their potential health benefits without consuming too many calories.
Legumes, including lentils, beans, chickpeas, peas, and soybeans, are a nutrient-rich family of plants. High in magnesium, they also provide large amounts of potassium, iron, and protein suitable for vegetarian diets.
A cooked black bean serving (172 g) contains about 120 mg of magnesium8, which equals 29% of the DV. Similarly, soybean products with soy milk or edamame are packed with magnesium and other essential nutrients.
Increasing your magnesium intake is easy with legumes. Thanks to their flexibility in the kitchen, you can add them to soups, salads, or stews or serve them as enticing dips. This way, you can enhance the nutrient value of your meals.
Tofu is a perfect substitute for meat because of its high protein content. A 100-g serving of tofu has 40 mg of magnesium8. That makes up 8% of the DV.
Apart from magnesium, tofu is rich in calcium, iron, manganese, and selenium.
There are many tasty ways to add tofu to your diet. Try putting it into stir-fries, curries, salads, sandwiches, or even desserts. You will boost the magnesium content of your dish and enjoy the taste.
Seeds like pumpkin, chia, and flax are rich in nutrients and have high levels of magnesium. A 28-g serving of pumpkin seeds contains 168 mg of magnesium8. That’s 40% of the DV.
These seeds have other benefits for health. They are full of iron, monounsaturated fat, omega-3 fats, and antioxidants. Even more, they have lots of fibre for good digestion11.
Adding seeds to your diet is simple. Sprinkle them over yogurt, oatmeal, salads, or smoothies. You can enjoy their crunchy texture and get magnesium as well.
Whole grains such as wheat, oats, barley, quinoa, and brown rice are rich in many nutrients, including magnesium. A cooked buckwheat portion of 168 g gives you 86 mg of magnesium8. That’s 20% of the DV.
Apart from magnesium, whole grains also contain B vitamins, selenium, manganese, and fibre. They are believed to lower inflammation12, which helps reduce the risk factors for heart disease.
Replace simple carbohydrates like white rice with complex carbohydrate sources like brown rice or quinoa. This way, you can help boost your magnesium intake and improve your diet.
Fatty fish, like salmon and mackerel, not only taste great but are also healthy. Many types of fish are high in magnesium and also contain omega-3 fatty acids, potassium, selenium, vitamin B, and valuable proteins.
A cooked salmon serving of 100 g provides nearly 30 mg of magnesium8 or 8% of the DV. Eating fatty fish is also proposed to support heart health. That helps reduce the chance of chronic issues like heart disease.
The American Heart Association advises eating fish, preferably fatty fish such as salmon and albacore tuna. Ideally, it is important to eat fish twice per week at least. Try different fish recipes to widen your options for magnesium-rich meals.
We know bananas for their high level of potassium. But they are also rich in magnesium. One large banana has 37 mg of magnesium8. That adds up to 9% of the DV.
This popular fruit also contains other key nutrients, like vitamin C, vitamin B6, manganese, and fibre.
You can enjoy bananas on their own or you can add them to many dishes. You can blend them into smoothies, slice them onto cereal or yogurt, or use them as the main ingredient in baked goods like banana bread or pancakes.
Leafy greens are incredibly nutritious, and many types are filled with magnesium. Examples include spinach, kale, collard greens, turnip greens, and mustard greens. A cooked spinach serving of 180 g gives 142 mg of magnesium8. That’s a great 37% of the DV.
Besides magnesium, leafy greens offer many nutrients like iron and manganese and key vitamins like vitamins A, C, and K.
You can prepare leafy greens in many ways. Steam or sauté them as a yummy side dish, blend them into smoothies and sauces or, toss them into salads for an extra touch of magnesium.
Some drinks can also give your body magnesium.
Many factors can affect how well your body takes up magnesium. Knowing these may help you make the most of your magnesium intake. It also helps avoid magnesium deficiency.
You can find phytic acid in seeds, nuts, beans, legumes, and grains. It can bind to magnesium in the gut, lowering its absorption14. To avoid these effects of phytic acid, you can soak, sprout, ferment, and cook plant foods.
Some minerals can disrupt the absorption of magnesium or they might compete for availability in the body. Minerals that disrupt magnesium absorption include:
Manage your intake of substances that hinder magnesium absorption wisely and talk to your healthcare provider for guidance if needed.
Other diet factors can affect how much magnesium the body can absorb. These include:
While you can use magnesium supplements for magnesium deficiency, eating whole foods rich in magnesium has many other potential benefits.
Adding more foods rich in magnesium into your diet can be as easy as trying new recipes or changing up old ones. Here are some meal ideas to raise your magnesium consumption.
Even though magnesium is vital for health, too much of it can cause unwanted side effects or worse.
Magnesium might interfere with the effect of certain medicines, such as tetracyclines, oral bisphosphonates, or quinolone antibiotics3. Some medicines like proton pump inhibitors and diuretics may interfere with magnesium levels. Talk to your healthcare provider to avoid unwanted effects or unwelcome interactions of magnesium with other medicines.
Always take precautions when you increase your magnesium intake. If you feel weakness in your muscles, have trouble breathing, or have an irregular heartbeat, get medical help at once. These might be signs of a magnesium overdose, which needs immediate management.
Also Read: 10 Best Antioxidant Foods That You Should Eat Regularly
Magnesium is essential for keeping overall health and looking after various body functions. It’s a key mineral in energy production, maintaining healthy bones, helping muscles and nerves function correctly, and taking care of heart health. By including foods rich in magnesium in your daily diet, you may ensure your body gets the amount it requires to stay healthy.
Also, making healthy lifestyle choices and considering factors that affect how your body takes in magnesium may help you avoid magnesium deficiency. Consult a healthcare professional before starting magnesium supplements.
Also Read: Top 10 Foods to Avoid for Better Prostate Health
Dark chocolate, avocados, nuts, and seeds are some foods that are high in magnesium.
To increase magnesium levels fast, eat a range of foods rich in magnesium, such as leafy greens, nuts, seeds, legumes, whole grains, and some fatty fish. Also, avoid things that decrease the absorption of magnesium in the body.
Common signs of magnesium deficiency include feeling tired, muscle cramps or weakness, and irregular heartbeat.
Magnesium supplements might be needed for people at risk of magnesium deficiency, for example, individuals who take certain medicines. However, it’s essential to consult a doctor before starting magnesium supplements to understand the right dose for you.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Oedema is a common condition that affects many people all over the world. In simple terms, oedema is defined as swelling that occurs due to fluid accumulation in the tissues, and is particularly seen in the hands, feet, ankles, arms, and legs. There are many factors that can lead to oedema, such as heart or kidney diseases, less protein in blood, lung infection and poor blood flow, which requires medical attention when severe1. Additionally, it is necessary to know that even the foods you eat can play a crucial role in avoiding and managing the oedema.
In this article, we will discuss the nature of oedema, types of food that can worsen oedema, explore healthier alternatives, and various lifestyle changes that may help in managing and avoiding this condition. Furthermore, we will also discuss oedema that occurs during pregnancy and answer some frequently asked questions.
Did you know?
Oedema occurs when fluid leaks from small blood vessels into nearby tissues, leading to the following symptoms1.
The types of oedema are based on the area of the oedema and its root cause. Some well-known types of oedema include:
A healthcare provider will examine the affected area, inquire about medical history, any trauma, onset, position change, triggering factors, and may request additional tests to determine the root cause of oedema. Some possible tests include blood tests, ultrasound exams, vein studies, or other necessary diagnostic studies8. Mild oedema usually resolves on its own, but more severe cases may require medication to manage the underlying cause1.
Avoid consuming pickled vegetables if you have edema. These foods are high in sodium due to the pickling process, which involves soaking them in a solution containing salt and vinegar. High sodium intake can worsen fluid retention and exacerbate edema symptoms. Opt for fresh vegetables instead to help manage edema more effectively
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Foods that may worsen oedema include:
High salt intake increases the sodium content in your body, which retains more fluid and worsens oedema3. High sodium is found in unhealthy foods like fast foods, sauces, canned soups, deli meats, and bakery productions.
Processed foods are not only high in fat, they may also cause edema. Examples are chips, crackers, cookies, candy, and ice cream.
Fat-rich foods such as baked goods, meats, and cheese take longer to digest, which may lead to bloating and oedema.
Foods and drinks that cause inflammation may worsen oedema. Common examples include refined sugars, artificial sweeteners, trans fats, and alcohol2.
Lactose, found in dairy products like milk and ice cream, can lead to an upset stomach and bloating in people who are lactose intolerant. Probiotic-rich yogurt or lactose-free alternatives might help in such individuals.
Some foods can trigger stomach upset and add to oedema. These include:
High-processed refined carbohydrates such as pasta may also increase water retention in the body. It is best to avoid these if you have edema and opt for healthier options.
Dr. Rajeev Singh, BAMS
Knowing what to eat and drink plays an important part in dealing with oedema. Making good dietary choices may help keep your health in check.
Pick nutrient-rich, low-inflammation, and low-sodium foods to manage oedema.
Drinking adequate amount of water each day to avoid fluid retention. You may add lemon, mint, or berries to your water for a refreshing twist. Overdrinking water can add to oedema.
Regular breaks throughout the day help avoid long periods of sitting or standing and raising your legs above your heart level helps drain the oedema.
Avoid tight clothes that can limit blood flow and add to oedema symptoms.
Use waist-high compression stockings to avoid fluid build-up in your limbs by promoting better blood flow with gentle pressure.
Regular workouts and a healthy weight boost circulation, and overall health, and help reduce oedema symptoms.
Also Read: What Causes Sulphur Burps and How To Stop Them
Pregnancy brings many changes to your body. One of them could be swelling or oedema. It’s crucial to know what triggers it and how to manage it10.
Swelling in pregnancy usually starts in the second term and may get worse by the third term.
Here are some self-care tips that may help you manage oedema.
Sudden severe swelling or swelling with symptoms like headaches, dizziness, or vision problems need quick medical attention. These symptoms may indicate a serious pregnancy complication like preeclampsia.
Always remember, whether you are pregnant or not, if home remedies do not help, the swelling keeps getting worse, or it is accompanied by other concerning symptoms, you should seek medical care.
Also Read: Why Should You Drink Water in the Morning Before Brushing?
In summary, understanding and managing the impact of oedema on your body is crucial for overall health and well-being. Be aware of the types and causes of oedema and identify the foods and drinks that can aggravate the condition. Focus on healthier alternatives and adopt beneficial lifestyle changes to keep oedema at bay. Moreover, it’s essential to recognise the triggers and warning signs of oedema and know when to seek medical guidance. Stay proactive and make informed decisions to lead a healthy, active life.
Processed, high-salt, high-fat, high-sugar foods and certain dairy products can make oedema worse.
Regular exercise, weight management, and balanced diet can help reduce the oedema9.
Yes, hot and cold compression and massaging can help in reducing oedema.
Avoid high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages if you have fluid retention
Limit high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages that can exacerbate swelling in the feet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes
15
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun6. It may also protect the cells from damage, calm irritated skin, and fight ageing7.
Below we have described ways to apply vitamin E on your face.
Here are some options.
Here is a list of potential benefits of vitamin E for skin health.
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Using vitamin E capsules for the face needs a little caution due to the potential side effects and possible interactions with certain medicines.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You should avoid vitamin E capsules on the face if you have.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
Dr. Rajeev Singh, BAMS
Before selecting a vitamin E capsule you should:
Also Read: Home Remedies For Tanned Skin
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
Hair, being one of the essential aspects of an individual’s appearance, plays a significant role in boosting one’s self-esteem and confidence. Maintaining the health of our hair is crucial, but daily exposure to environmental stressors, unhealthy lifestyles, and genetic factors can often lead to various hair problems, including hair loss. There are several natural remedies proposed to promote hair growth and improve overall hair health. One such herb is fenugreek which is believed in many cultures as an effective ingredient to deal with hair problems.
This article aims to explore fenugreek benefits on hair growth, supported by scientific studies and traditional applications. We will delve into the nutritional composition of fenugreek and its impact on possibly reducing hair loss and promoting hair regrowth. We will also provide insights on the effective use of fenugreek seeds in hair care routines and potential risks that must be taken into consideration while using them. Lastly, we will guide you through a holistic approach to maintaining the general health of your hair while using fenugreek.
Did you know?
Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb native to the Mediterranean region and South Asia. It has been used for centuries in traditional medicine and culinary practices. Fenugreek seeds are rich in essential nutrients, including proteins, vitamins, minerals, and antioxidants8. These seeds also contain compounds such as flavonoids, alkaloids, and saponins, which contribute to their potential benefit to hair health10.
Fenugreek is a herb native to Southern Europe, the Mediterranean, and Western Asia. It looks similar to clover and has seeds that taste and smell like maple syrup. Many cultures use fenugreek in medicine and cooking. In Asian, Southern European, and North African traditions, it’s been used to manage diabetes and help with breastfeeding. In Ayurvedic and Chinese medicine, fenugreek has been used to boost digestion and induce labour. It’s also been used to improve overall health and metabolism.
Today under alternative medical sciences, fenugreek is still used by some as a dietary supplement for menstrual cramps, diabetes3, and promoting milk production for breastfeeding.
The nutritional composition of fenugreek seeds includes the following.
These nutrients provide the foundation for fenugreek’s potential benefits in hair growth and overall health.
Fenugreek has been traditionally used in various hair care applications, which are described below.
Fenugreek seeds are said to stimulate hair growth by nourishing the hair follicles and increasing blood circulation to the scalp9. The proteins present in fenugreek seeds are supposed to strengthen the hair shaft, reducing hair fall and promoting the growth of new, healthy strands.
The proposed mechanism by which it may work is the fact that the various plant compounds in fenugreek may interact with a chemical in the body known as dihydrotestosterone (DHT). If DHT attaches itself to your hair follicles, the result, sooner or later, would be hair loss. Fenugreek may slow down the ability of DHT to attach to your hair follicles9.
A small study13 involving 53 people found that a 300 mg daily oral dose of fenugreek seed extract over six months led to improvements in hair volume and thickness for more than 80% of the participants compared to those given a placebo.
Fenugreek seeds contain hormone-regulating compounds that may help in reducing hair loss caused by hormonal imbalances. Additionally, the seeds have antimicrobial properties that may help protect the scalp from infections, reducing the risk of hair loss due to scalp conditions.
Fenugreek seeds possess conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse may make your hair soft, smooth, and manageable. They also provide hydration to the scalp, reducing flakiness and itching.
The antifungal and antibacterial properties of fenugreek seeds may be responsible for anti-dandruff effects4. Regular application of fenugreek seed paste or oil may help reduce scalp inflammation, itching, and flaking associated with dandruff5.
Fenugreek’s anti-inflammatory properties may help reduce scalp inflammation and alleviate itchy, red, or irritated skin1. This may aid in improving overall scalp health and promote healthy hair growth.
There are medical conditions also that may affect your hair and scalp, causing scalp issues and hair loss. If you are unsure, it is best to consult a dermatologist before initiating any home remedy.
For most people, fenugreek seeds are safe. However, in my opinion, one should avoid them before the 37th week of pregnancy as they may cause early labour. If you have a peanut or chickpea allergy, you are advised to stay away from fenugreek12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Fenugreek can be incorporated into your hair care routine in multiple ways, which are described below.
You can use raw fenugreek seeds as a natural hair mask or hair oil. Simply grind the seeds, create a paste, and apply it to your hair and scalp. Leave the paste on for a few minutes before rinsing it off.
Fenugreek powder can be used as a hair mask or mixed with other ingredients, such as yogurt, honey, or oils, to create a nourishing paste. Apply the paste to your scalp and hair, focusing on the roots, and leave it on for about 30 minutes before rinsing thoroughly with lukewarm water.
You can make your own fenugreek oil by heating fenugreek seeds with a carrier oil, such as coconut or olive oil. Let the seeds infuse the oil for a few minutes, then strain the oil and store it in a clean container. Massage the fenugreek seed oil onto your scalp and hair, leave it on for an hour or overnight, and shampoo as usual.
Fenugreek supplements are available in the form of capsules, powders, and extracts, making it easy to incorporate this natural remedy into your daily routine. Consult with your healthcare provider before starting fenugreek supplementation, as it may interact with certain medications.
Fenugreek can be applied topically to your hair and scalp in the form of hair masks, hair rinses, shampoos, and conditioners11.
Fenugreek can be consumed in various forms to incorporate its benefits internally, which are described below.
While fenugreek is generally considered safe for most individuals, there are some possible side effects and risks associated with its use, which are as follows.
Overconsumption of fenugreek may cause the following:
Moderate your fenugreek intake and monitor your body’s reaction to ensure a safe experience.
Like any other herb, people allergic to legumes, peanuts, chickpeas, or related plants might be sensitive to fenugreek, causing inflammation, itchiness, or redness on the skin. If you notice any unusual reactions after consuming or applying fenugreek, discontinue its use and consult your healthcare provider.
Fenugreek might interfere with certain medications, including those used to control diabetes, blood clotting, thyroid disorders, and high cholesterol levels2. Consult with your doctor before taking fenugreek orally if you are on any medication.
When consuming fenugreek, it is crucial to adhere to the recommended dosages. A high dose of fenugreek may cause a sudden drop in blood sugar and may have hepatotoxic effects. Pregnant women should avoid fenugreek supplementation, as it may increase the risk of birth defects.
A holistic approach to hair growth addresses not only the application of topical remedies and supplements for hair health but also considers various factors that can influence hair growth.
Consume a balanced diet rich in hair-friendly nutrients, such as protein, iron, zinc, vitamins, and healthy fats. Ensure that you are getting enough essential amino acids, vitamins, and minerals through your diet to support optimal hair growth6. Focus on a variety of whole foods, such as green leafy vegetables, lean protein sources, dairy products, and healthy fats.
Stress is known to affect hair growth negatively. Try incorporating stress management techniques such as breathwork, meditation, yoga, or exercise into your daily routine to help reduce stress and support better hair health7.
Certain lifestyle choices, such as smoking, excessive alcohol consumption, and poor sleep hygiene, can adversely impact hair health. Make a conscious effort to adopt healthier habits and prioritize restorative sleep to support your hair growth journey.
Choose hair care products suited for your hair type and avoid harsh chemicals, sulfates, parabens, and silicones. Adopt a gentle haircare routine, including regular scalp massages to stimulate blood circulation and promote hair growth.
Genetic factors play a significant role in hair loss and hair growth patterns. If you suspect a hereditary pattern of hair loss, consult your healthcare provider to discuss suitable options.
Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Incorporating fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
While using fenugreek may be beneficial, it’s essential to consider possible side effects, allergies, and medication interactions. Utilizing a holistic approach that encompasses proper nutrition, stress management, lifestyle modifications, and appropriate hair care products is crucial for promoting healthy hair growth.
Also Read: 5 Ayurveda Herbs That Are Great for Hair Growth!
It is not necessary to use fenugreek on your hair every day. Applying it 2-3 times a week as part of a hair mask or oil massage may provide sufficient benefits. Daily use may risk increasing Pitta dosha levels on your scalp.
There is no specific recommended amount of fenugreek for hair growth, as it may vary based on individual experiences and conditions. However, some studies suggest that a daily oral dose of 300 mg of fenugreek seed extract may significantly improve hair growth and thickness. Always consult your doctor before deciding to consume fenugreek.
Typically, you can leave a fenugreek mask on your hair for about 30-45 minutes before rinsing it off with warm water. If you have severely dry hair and dandruff issues, you may leave the mask overnight and wash it off the next morning.
Apart from providing essential nutrients for hair growth, fenugreek water is said to help flush out toxins from your body, improving digestion and bowel movement. As a result, fenugreek contributes to maintaining the harmony of your Ayurvedic doshas in the body, which in turn, is said to promote voluminous hair growth and avoid dryness and dandruff issues5.
Studies suggest that significant improvements in hair growth can be observed after using fenugreek consistently for 3-4 months. However, the duration to achieve desired results may vary among individuals, depending on their unique hair needs and conditions. You may try fenugreek, after using it if you feel there isn’t much improvement then there may be some other reason for hair loss, and it is better to consult a dermatologist. Also, if you want to consume fenugreek then before doing so always discuss it with your doctor first.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
Skin tags, while not dangerous, can still annoy you and affect how you look. They often occur when your skin rubs against skin or clothing1. Even though they are harmless, many people want to remove them for aesthetic reasons or because they can get irritated.
This article will cover all you need to know about skin tags. You’ll learn what they are, why they appear, and the risk factors. We’ll discuss about home remedies and other products you may buy to remove skin tags, coupled with safety measures to follow. You’ll also learn when to reach out to a doctor and explore professional skin tag removal options. Lastly, we’ll go over how to care for your skin after the skin tags have been removed and steps to avoid future formation of skin tags.
Did you know?
Skin tags are harmless growths that usually don’t cause health issues, but can still bother you. Before starting any removal process, it’s key to understand what skin tags are and correctly identify them.
Skin tags, also called acrochordons, are small, soft lumps of skin that arise when skin rubs together. Usually, they are between 2 and 5 millimeters in size but can grow much larger. Skin tags can appear anywhere on the body but are often found near skin folds, like the neck, underarms, torso, eyelids, and inner thighs. They are often the same colour as your skin or darker, and usually don’t hurt unless irritated2.
We don’t know the exact cause of skin tags yet. Still, several known factors can increase your chances of getting these skin growths, which are listed below.
Before taking a swing at home remedies, be sure that it’s a skin tag and not something more serious. Ask a health professional if unsure. We’re about to list a few common home remedies for skin tags, how to use them, and the safety measures to bear in mind.
Safety Considerations: Keep in mind that removing skin tags yourself comes with risks like infection, bleeding, and scarring. If you feel discomfort in any way during or after applying home remedies, get in touch with a healthcare professional immediately. It’s vital to follow all guidelines and to only use clean, sanitized tools when trying these remedies.
This oil is known for its antiviral and antifungal traits and may prove to be a useful home remedy3.
How to apply?
Precautions
Don’t use pure tea tree oil and test it on a small bit of your skin before using it on a skin tag to check for allergies this is known as a patch test. Stay away from the eye area with this oil.
This vinegar is known for its acidic nature, which some say may help skin tags to shrink and drop off4.
How to use?
Risks and precautions
Be careful with apple cider vinegar as it can irritate the skin or cause burns. Be sure not to put it near the eyes and look out for signs of skin reactions while using it.
Some think garlic’s anti-inflammation might make skin tags look better5.
Application and precautions
Note, the strong smell of garlic might put some people off. And be careful if you have sensitive skin, as garlic can cause irritation.
Vitamin E is known for its antioxidant traits, which may fend off wrinkles and keep skin healthy6. Rubbing liquid vitamin E onto a skin tag might make it fall off in a few days.
Usage and benefits
Ensure that you do not have an allergy to vitamin E before using it on your skin. Also, know that using vitamin E near the eyes can be irritating.
Some say banana peels have antioxidant traits, which might help dry out skin tags7.
How to use?
Benefits
Using banana peels to remove skin tags costs little and is not invasive. Still, there isn’t much scientific proof that it works. So, you’ll need a lot of patience with this method, as it may take some time before you see any results.
Recently I came across a study that suggested skin tags can sometimes indicate a higher risk of heart and blood vessel problems. This is because people with skin tags often have other health issues like being overweight, high cholesterol, high blood pressure, insulin resistance, and increased inflammation in their bodies11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
For those not into home remedies, there are many over-the-counter (OTC) products to help you remove skin tags. Remember though, it’s best to talk to a health professional if you doubt using OTC products.
These creams can be found in loads of stores but may work better for some than others. It’s key to buy a cream that won’t irritate your skin. Be wary of creams holding salicylic acid and tea tree oil, as these might cause your skin to get red.
Such kits, or cryotherapy kits, use deep cold to kill unwanted skin tissue. These kits can be found in most drugstores and need to be used carefully so as not to hurt the surrounding skin. Always keep to the kit’s instructions and watch the skin area where you have applied the kit for bad reactions.
Skin tag removal bands, also known as ligation bands, work by cutting off the blood flow to the skin tag. This method takes time but might cause problems like infection, bleeding, and scarring. On the other hand, skin tag removal patches hold medicines that make the skin tag dry up and fall off. Results vary, and these patches could irritate the skin for some people.
Bands are wrapped around the base of the skin tag. This stops blood flow which kills the cells in the tag. The skin tag then dries up and falls off. Skin tag removal patches usually have medicines that slowly break down the surrounding tissue. This leads to the skin tag falling off.
Removal bands and patches may work, but DIY removal has risks. Be sure to keep everything clean and follow all instructions to lessen the risk of infection, bleeding, and scarring. Also, monitor the affected area for any unusual signs. If you have any bad reactions, talk to a health professional straight away.
To my knowledge, skin tags are way more common than you think. It has an estimated occurrence ranging from 50 to 60% among the general population12.
Dr. Rajeev Singh, BAMS
While home remedies and OTC products may help some people, there are times when it’s better to get help from a professional. Here are some such situations, described below.
Make sure to see a doctor if the following happens.
It’s crucial for a health professional to check and confirm that your skin growth is a harmless skin tag and not a more serious skin issue.
There are some situations when home remedies and OTC products are a no-go. Ask for professional help to remove a skin tag if:
It’s not widely known that skin tags, typically associated with humans, can also manifest on our furry friends, such as dogs. While common in older canines, these skin tags can present in various forms and are generally harmless. Yet, if you observe any alterations in their size, shape, or color, or if they cause discomfort to your pet, it’s advisable to seek evaluation from a veterinarian promptly.
Dr. Smita Barode, B.A.M.S, M.S.
If home remedies and OTC products don’t suit you, or if you want a quick fix, professional skin tag removal could be best. Health professionals offer different surgical methods to remove skin tags safely and swiftly.
After removing a skin tag professionally, you need to care for the area well to promote healing and stop infection.
If you understand why skin tags appear, you may try steps to lower their chances of forming.
Skin tags are harmless but sometimes vexing lumps that crop up at several body parts. If you decide that it’s needed, there are many home remedies, OTC products, and professional methods available to remove them. Don’t forget to be careful and follow safety measures when trying home remedies. For the best results and to keep risks low, consider asking a healthcare professional for skin tag removal. Aftercare is crucial to avoid infection and healing well. Knowing potential causes and risk factors for skin tags may help you take steps toward stopping them from forming.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You may try several methods to remove skin tags at home, like using tea tree oil or apple cider vinegar. But these come with risks, including infection, bleeding, and scarring. It’s safer to consult a healthcare professional for the correct skin tag test and removal.
Keeping a healthy weight, managing diabetes, and sorting any hormonal imbalances may help lower the chance of skin tags forming. But, as things like genetics and infections can also lead to skin tags, completely avoiding them may not be possible.
Home removal methods come with risks like infection, bleeding, and scarring. Poor technique or unclean equipment increases these risks. Seeing a healthcare professional ensures proper removal and lowers these risks.
Once a skin tag is fully removed, it won’t grow back. But new skin tags may arise in the same spot or nearby.
Health insurance plans typically do not cover skin tag removal as it’s often looked at as a beauty-enhancing procedure. However, if a skin tag harms your physical or mental health, your insurance plan may provide coverage.
1. Pandey A, Sonthalia S. Skin Tags. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547724/
2. Healthdirect Australia. Skin tags (acrochordons) [Internet]. Melbourne: Healthdirect Australia; 2025 Mar [cited 2025 Nov 13]. Available from: https://www.healthdirect.gov.au/skin-tags
3. Carson CF, Hammer KA, Riley TV. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clin Microbiol Rev. 2006 Jan;19(1):50-62. doi: 10.1128/CMR.19.1.50-62.2006. PMID: 16418522; PMCID: PMC1360273. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC1360273/
4. Luu LA, Flowers RH, Gao Y, Wu M, Gasperino S, Kellams AL, Preston DC, Zlotoff BJ, Wisniewski JA, Zeichner SL. Apple cider vinegar soaks do not alter the skin bacterial microbiome in atopic dermatitis. PLoS One. 2021 Jun 2;16(6):e0252272. doi: 10.1371/journal.pone.0252272. PMID: 34077434; PMCID: PMC8172074. Available from: https://pubmed.ncbi.nlm.nih.gov/34077434/
5. Pazyar N, Feily A. Garlic in dermatology. Dermatol Reports. 2011 Apr 28;3(1):e4. doi: 10.4081/dr.2011.e4. PMID: 25386259; PMCID: PMC4211483. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4211483/
6. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4976416/
7. Hikal WM, Said-Al Ahl HAH, Bratovcic A, Tkachenko KG, Sharifi-Rad J, Kačániová M, Elhourri M, Atanassova M. Banana Peels: A Waste Treasure for Human Being. Evid Based Complement Alternat Med. 2022 May 13;2022:7616452. doi: 10.1155/2022/7616452. PMID: 35600962; PMCID: PMC9122687. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9122687/
8. Tribonias G, Papaefthymiou A, Zormpas P, Seewald S, Zachou M, Barbaro F, Kahaleh M, Andrisani G, Elkholy S, El-Sherbiny M, Komeda Y, Yarlagadda R, Tziatzios G, Essam K, Haggag H, Paspatis G, Mavrogenis G. Endoscopic Local Excision (ELE) with Knife-Assisted Resection (KAR) Techniques Followed by Adjuvant Radiotherapy and/or Chemotherapy for Invasive (T1bsm2,3/T2) Early Rectal Cancer: A Multicenter Retrospective Cohort. J Clin Med. 2024 Nov 18;13(22):6951. doi: 10.3390/jcm13226951. PMID: 39598095; PMCID: PMC11594537. Available from: https://pubmed.ncbi.nlm.nih.gov/39598095/
9. Dyck PKV, Hockaden N, Nelson EC, Koch AR, Hester KL, Pillai N, Coffing GC, Burns AR, Lafontant PJ. Cauterization as a Simple Method for Regeneration Studies in the Zebrafish Heart. J Cardiovasc Dev Dis. 2020 Oct 3;7(4):41. doi: 10.3390/jcdd7040041. PMID: 33022937; PMCID: PMC7711552. Available from: https://pubmed.ncbi.nlm.nih.gov/33022937/
10. Prohaska J, Jan AH. Cryotherapy in Dermatology. [Updated 2023 Sep 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482319/
11. Sari R, Akman A, Alpsoy E, Balci MK. The metabolic profile in patients with skin tags. Clin Exp Med. 2010;10:193‑7. doi:10.1007/s10238-009-0086-5. Available from: https://link.springer.com/article/10.1007/s10238-009-0086-5
12. Pandey A, Sonthalia S. Skin Tags. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547724/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Turkey tail mushrooms have been used for centuries as a traditional medicine. These mushrooms resemble a well-spread show of a turkey’s tail feathers. They have colours like brown, tan, and grey. You can find these mushrooms on fallen logs and tree trunks in many wooded areas throughout Asia, Europe, and North America1.
People everywhere have been using these healing fungi to manage health issues. In China, they call it “Yun Zhi”. They’re well known for helping with breathing problems. In Japan, they’re known as “Kawaratake”. Here, their role in boosting the immune system is well regarded1. In India also, these mushrooms have become popular for their medicinal properties.
In this blog, we’ll discuss the nutrient profile, the research-backed immune support benefits, other potential health benefits and the possible side effects of consuming this mushroom.
Turkey tail mushrooms are packed with antioxidants. These are powerful substances that battle free radicals and oxidative stress. Thus, they help reduce inflammation and support immunity in the body. Phenols and flavonoids1,2 along with other important ones known as quercetin and baicalein, are the main antioxidants present in turkey tail mushrooms.
Turkey tail mushrooms also offer polysaccharides, a type of carbohydrate bound to proteins. These include Polysaccharide Krestin (PSK), Polysaccharide Peptide (PSP), and others that are proposed to play an important role in supporting immunity in the body1. They may potentially be able to do this by managing certain types of immune cells and keeping inflammation down.
Our bodies can’t make essential fatty acids that’s why we need to get them from the food we eat, and turkey tail mushrooms are a great source1.
These mushrooms are also a powerhouse of needed minerals for healthy body functions. They contain important nutrients like potassium, calcium, and magnesium.
Studies have shown that Turkey tail mushroom has the potential to enhance gut health by encouraging the development of good bacteria that aid digestion. Gut microbiota balance and health are associated with better immune function, fewer gastrointestinal illnesses and diseases, and better digestive health. Occasionally enjoying meals containing Turkey tail mushroom should be typically safe.
Dr. Rajeev Singh, BAMS
Turkey tail mushrooms are possibly great for immunity due to their load of phenol and flavonoid antioxidants. These may aid the immune system by lessening inflammation and prompting the release of protective compounds1,3. What’s more, studies indicate that a specific antioxidant called quercetin may spike the making of proteins that protect immunity while reducing pro-inflammatory enzymes from releasing, and turkey tail mushroom is full of this3.
Some polysaccharopeptides found in turkey tail mushrooms are provide vital immune regulating properties. Polysaccharide-K (PSK) present in this mushroom supports immunity by helping activate immune cells that combat infections and disease. Another useful polysaccharopeptide, Polysaccharide-PZ (PSP), found in turkey tail mushrooms is shown to support our body’s defence system by stimulating monocytes, a type of white blood cell that help fight infection3.
Researchers have found that Turkey tail may improve endurance and combat fatigue to improve sports performance. Turkey tail extract was found to improve strength and endurance in a study that used mice. Additionally, the extract decreased the physical exhaustion and their blood sugar levels both before and after activity. I recommend you consult your doctor before consuming excess of Turkey tail mushroom for these benefits.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Turkey tail mushroom extracts given along with cancer therapy may help manage side effects associated with chemotherapy in cancer patients. These might include nausea, vomiting, and loss of appetite6.
Turkey tail mushroom extracts may also enhance the overall quality of life for patients going through cancer treatment. Research looking at the use of these mushroom extracts alongside cancer treatments saw a clear trend towards an uptick in patient satisfaction, overall health, and well-being6.
Turkey tail mushroom extracts are known to have broad spectrum antibacterial action and antifungal action. Their immune boosting property helps activate immune cells and chemical mediators providing potential activity against microbes such Staphylococcus aureus, Fusarium langsethiae, Escherichia coli, Pseudomonas aeruginosa, Candida albicans etc. Moreover, they may also have antiviral properties and help fight against infections like herpes simplex virus (HSV) and human papillomavirus (HPV). Therefore, turkey tail may reduce the risk of infections caused by these microbes3.
They have properties that may support heart health by lessening inflammation and lowering cholesterol levels1,3. Plus, they improve blood flow too. Studies suggest that these mushrooms are supposed to have the power to raise good HDL cholesterol levels while lowering bad LDL. This reduces the risk of heart issues.
Some early research indicates that turkey tail mushrooms may be good for athletic performance. According to mice studies, turkey tail extract boosted exercise endurance, cut down on fatigue signals, and managed blood sugar levels during rest and after exercising7.
Although studies have shown beneficial health properties in turkey tail mushrooms, more large-scale human research is needed to confirm these findings. Thus, it’s ideal to consult a health care expert before adding these to your routine diet.
Generally, turkey tail mushroom is safe to eat but causes few side effects. Yet, if you’re allergic to mushrooms or mould, it’s best to skip them3. Also, if you’re pregnant or are breastfeeding, it’s better to get advice from your healthcare providers before trying turkey tail mushrooms or supplements.
While generally safe, some potential side effects that might come up if you eat turkey tail mushrooms or supplements are as follows.
Even though turkey tail mushrooms are quite beneficial, you should always take caution about possible interactions with medications you’re using. These are described below.
Before you add turkey tail mushrooms or supplements to your day-to-day routine, always consult with your healthcare provider.
You can eat whole dried mushrooms or use the more concentrated extracts, powders, or capsules1,3,4. These potent forms might provide a strong dose of the mushroom’s helpful compounds and are simply easier to add to your daily routine.
Without firm guidelines, most makers suggest starting with 1-3 grams each day. Just make sure to follow the dosage instructions on the product and talk to a healthcare professional before starting.
Make sure the product is made from organic, 100% fruiting bodies. These hold the most beneficial compounds. Also, check if the product has been third-party tested by a reliable organisation or Consumer Lab.
You can just slice up the dried mushrooms and add them into stews, stir-fry dishes, or casseroles.
Even Turkey tail mushroom powder can be mixed into smoothies, sauces, and other recipes for a nutrient lift. Turkey tail mushrooms can also be consumed by making tea or soups3. Here, are two simple recipes
Turkey tail mushrooms are nature’s gift. They are supposed to be health boosters that have been chosen for centuries for different conditions. Packed with antioxidants, polysaccharides, and fatty acids, these mushrooms may support immunity, aid gut health, and even play a role in cancer protection. The options are endless to include turkey tail mushrooms in your diet, making the potential benefits of these mushrooms easy to access. But moderation in consumption is important to avoid side effects and also to consult a healthcare provider before adding them into your day-to-day routine.
Also Read: Mushroom (Khumbi): Uses, Benefits, Side effects By Dr. Smita Barode
Turkey tail mushroom is often safe for most people. But if you’re allergic to mushrooms or mouldy items, let it pass. Always ask your healthcare provider before eating turkey tail mushroom or using its supplements if you’re expecting, nursing, or have an ongoing health issue.
A real turkey tail mushroom is fan-shaped and has varying coloured bands like the tail of a turkey. Colours seen include tan, brown, and grey. Be extra sure it’s not another type of fungus that looks similar.
Most makers suggest starting with a daily dose of 1-3 grams of turkey tail extract. But it’s always best to consult your healthcare provider for custom dosage advice fit for your needs and health status.
Before you start using turkey tail mushrooms or supplements, always first discuss it with your healthcare provider. This is because there might be likely interactions with specific drugs, especially diabetes and anticancer medications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Feeling a tingle in your hands? It may be more than a minor annoyance and could signal an underlying health issue. That is why it is important to understand the possible causes and known when to see a doctor. In this article, we’ll explore why you experience tingling in the hands and discuss potential management options.
This article highlights the main reasons behind hand tingling, ranging from common causes like diabetes, vitamin deficiencies, and pinched nerves to less-known ones like vasculitis and Guillain-Barré syndrome. We will also discuss the role of autoimmune disorders and infections, along with possible management strategies to guide you.
What does tingling in your hands feel like? Most people describe it as a “pins-and-needles” sensation. It can accompany numb hands, aching pain, or weak muscles. Let’s understand what tingling really is and why it happens.
Tingling is a prickly or itching sensation. It may not always be painful, but it does cause discomfort. It is also important to understand that tingling in your hands and feet now and then can be normal, but if it keeps happening or is always there, it could point to a serious underlying health problem.
Hand tingling is usually perceived as
Tingling of the hands may be caused by many factors. It could be a temporary problem or may point to a bigger underlying problem. Let’s look closer at some likely causes of tingling in the hands.
Diabetic neuropathy is nerve damage caused by high blood sugar levels. It often affects the hands and feet and is characterised by tingling sensations in the extremities4. Therefore, managing diabetes and maintaining normal glucose levels is essential to reduce the risk of developing further complications.
Group B vitamins are key for supporting nerve health. If you’re deficient in these (especially vitamin B12), your peripheral nerves might be affected and cause hand tingling1.
When surrounding tissues put too much pressure on a nerve, it can become pinched, leading to tingling or numbness in the area that nerve serves1. Changing your body position or undergoing physiotherapy may relieve the symptoms.
Carpal tunnel syndrome is a common condition, where the median nerve in the wrist is compressed, causing tingling and numbness in the hands and fingers2. To help reduce carpal tunnel symptoms, wear wrist splints and adopt ergonomic practices to keep the wrist straight.
If kidney function is impaired, waste products can build up in the bloodstream and damage the nerves. This nerve damage can result in a tingling sensation in the hands5. Therefore, it is crucial to manage kidney diseases and maintain a healthy lifestyle.
Swelling and fluid retention during pregnancy can put pressure on certain nerves, sometimes causing tingling in the hands2. Simple measures such as changing hand positions, gentle stretching, and adequate rest may help ease discomfort.
Some drugs may damage the nerves, which can trigger a tingling sensation in the hands and feet. Consulting a doctor may help determine the most appropriate management plan.
Pain, numbness, or tingling in your thumb, index finger, middle finger, and part of your ring finger may be a sign of carpal tunnel syndrome. If it worsens at night or after a particular activity, it should not be ignored.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Some autoimmune and infectious diseases may also cause tingling in the hands. In autoimmune conditions, the body’s immune system mistakenly attacks its own cells (including the nerves, leading to a tingling sensation). In infections, the immune system attacks the invading germs, but the resulting inflammation may affect the nerves, causing a tingling sensation1.
Autoimmune disorders may lead to hand tingling if the immune system mistakenly attacks nerves or the tissues that support them. Identifying autoimmune disorders early and managing them well may help lower symptoms. Autoimmune disorders that may be associated with hand tingling include:
Rheumatoid arthritis is an autoimmune condition that triggers joint inflammation3. This may lead to hand tingling, especially in the wrists. To manage it, doctors may suggest pain-reducing medicines, anti-inflammatory medications, and physiotherapy.
Multiple sclerosis occurs when your immune system attacks the protective layer of the nerves, which is called myelin. This can cause nerve damage, bringing about tingling and numbness in the limbs, face, and other parts of the body. Detecting and managing this disease early may help to slow it down.
Lupus is an autoimmune disorder that can harm various body parts and cause nerve inflammation, leading to tingling sensation in the hands. Managing it involves taking medications and making lifestyle changes.
Celiac disease is an autoimmune disorder in which eating gluten damages the small intestine. It may cause hand tingling due to celiac neuropathy, sometimes even without digestive system symptoms. Following a strict gluten-free diet may help manage the condition.
Some individuals may develop a rare disorder called Guillian Barre syndrome after an infection like a stomach infection or the flu. The syndrome first starts as weakness and tingling in the hands and feet and then spreads, causing whole-body paralysis. In this condition, the immune system of the body starts attacking the nerves1.
If the tingling sensation in your hands does not go away in a few minutes or repeatedly appears over a few days, then it could be because of an additional condition or nerve damage. If you have been in an accident or think you have had an injury, seek medical help even if you don’t have any visible injuries.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Infections can sometimes set off nerve inflammation, resulting in hand tingling. Thus, managing the infection correctly is key to possibly reducing related symptoms. Infections that may be associated with hand tingling include:
Ticks transmit Lyme disease, a bacterial infection. If not managed, it can affect the nervous system and cause hand tingling6. Timely treatment with antibiotics may help control the infection and possibly reduce the tingling sensation.
The varicella-zoster virus can reactivate and trigger shingles6, a painful rash caused by damaged nerve fibres. If it affects the nerves of the hands and arms, you may feel tingling and itchiness. Antiviral medications may help in reducing the rash’s duration and intensity.
Hepatitis B and C are viral infections that mainly affect the liver. If untreated, they can lead to inflammation, cirrhosis, or liver cancer and trigger peripheral neuropathy, resulting in occasional hand tingling. Identifying these conditions and managing them is essential to prevent their progression.
HIV weakens the immune system, increasing the chance of other infections and cancers. If left unchecked, it can worsen and severely damage the immune system6. The virus may also affect the nervous system, causing tingling and numbness. Managing and monitoring HIV in time is of paramount importance to help slow disease progression and help reduce complications like nerve-related tingling.
This bacterial infection affects the skin, nerves, and respiratory tract6. When it affects the nervous system, it can bring about tingling or numbness in the affected body parts, including the hands. Early diagnosis and treatment with appropriate antibiotics is important.
There may be other reasons for experiencing tingling in your hands, as follows:
Hypothyroidism occurs when the thyroid gland fails to make enough thyroid hormones. In severe cases, it may damage the nerves7, leading to tingling and numbness in the hands and feet. Its management usually includes thyroid hormone replacement therapy.
Some toxins and chemicals act as neurotoxins, harming the nervous system and causing tingling or other symptoms1. Avoiding heavy metals, industrial chemicals, and toxic substances may help reduce the chance of nerve damage.
Fibromyalgia brings about body-wide muscle pain, fatigue, and mood shifts. Some patients with fibromyalgia might feel tingling in their hands. Medications, exercise, stress reduction, and sleep hygiene may ease these symptoms.
Ganglion cysts are liquid-filled bumps that mostly arise around the joints. They can press against nearby nerves, causing tingling in the hand or fingers8. Treatment options include aspiration, immobilisation and, in some cases, surgery.
With age, changes in the cervical (neck region) spine can cause worn-out spinal discs, bone spurs, or arthritis. If these press on the spinal cord, they can lead to worsening neck pain and numbness or tingling in the arms and legs9. Possible management options may be physical therapy, drugs, or surgery.
Raynaud’s phenomenon affects blood flow to the hands and feet. Cold temperatures or stress can cause blood vessels to constrict, reducing blood flow, and leading to numbness or tingling in the fingers and toes. Warming the affected areas, avoiding triggers, and certain medications may help manage the symptoms.
Long-term alcohol use can damage nerves, leading to tingling in the hands and feet10. Cutting down on or quitting alcohol, improving the diet, and seeking medical support may help manage this condition.
Finding the root cause of hand tingling is key to proper management. Always consult a healthcare provider for diagnosis and management. They will consider your overall health, medical history, family history, lifestyle, and symptoms to identify possible causes.
Your healthcare provider may use different tools to find the exact cause of hand tingling, as follows:
Once the root cause is identified, your healthcare provider may advise the best way forward, which may include:
Managing stress, regular exercise, a healthy diet, and good sleep hygiene may help keep hand tingling away.
Depending on the cause, prescription drugs, over-the-counter remedies, or vitamin supplements may be advised by your doctor to help manage your symptoms.
Physical therapy, chiropractic care, massage therapy, acupuncture, or other alternative options may be able to offer relief for tingling hands1.
Important: Treatment must always be done as per your healthcare provider’s advice. Self-diagnosis and self-medication must be avoided at all costs.
If you have frequent occurrences of hand tingling, especially with other worrying symptoms, you should consult your doctor as soon as possible.
Watch out for symptoms like swelling in the limb or poor limb strength, numbness, dizziness, or breathing problems, along with hand tingling, as they can indicate serious conditions. In such a case, you need to consult your doctor immediately.
The earlier you find the cause of hand tingling, the better. Timely management may reduce symptoms and stop further issues.
Rarely, hand tingling or numbness might hint at a life-risk event, like a stroke or heart attack. If you experience symptoms like face drooping, slurring of speech, shortness of breath, cold sweats, or discomfort in the chest, neck, jaw, or stomach along with hand numbness11, call an ambulance at once.
Following healthy habits and taking appropriate steps to address the root cause may keep hand tingling at bay.
Adopting simple lifestyle changes can support overall health and may help reduce hand tingling. Some helpful practices include:
A diet with a lot of vitamins and minerals may keep nerves healthy. It may also help reduce vitamin deficiency that often triggers tingling.
Regular workouts and good body posture may help avoid pinched nerves. It may also boost blood flow in the body, reducing the chance of hand tingling.
Lowering your stress levels may reduce the chance of conditions that can trigger hand tingling.
Working with your healthcare provider to manage existing conditions (like diabetes and autoimmune disorders) may help reduce tingling.
Hand tingling may result from temporary issues or more serious underlying causes. Identifying the cause is key to finding the most suitable management options and may also help prevent further health complications. Adopting healthy lifestyle habits, addressing existing conditions, and seeking timely medical advice can support overall well-being and may help reduce tingling in the hands.
Worry about hand tingling when it persists, gets worse, or is accompanied by other concerning symptoms, such as swelling, poor limb strength, numbness, dizziness, or severe pain. You should see a healthcare professional for a proper check and management.
Tingling in the hands can be a symptom of carpal tunnel syndrome, which is common during pregnancy due to fluid retention. However, it’s best to consult a doctor to discuss all potential causes2.
Yes, tingling in the hands and feet can be a sign of dehydration. When the body lacks sufficient fluids, electrolyte imbalances can occur, affecting nerve function and causing tingling sensations in the extremities. Rehydration is crucial to alleviate such symptoms.
Yes, tingling in the hands can be a sign of anxiety. During periods of heightened anxiety or panic attacks, the body can experience symptoms like tingling or numbness in the extremities due to increased adrenaline and changes in circulation patterns.
Tingling in the hands in the morning can be due to sleeping positions that compress the nerves, such as sleeping on the arms or hands. The compression can temporarily reduce blood flow and cause tingling sensations.
Tingling in the hands itself is not usually painful; it’s often described as a pins-and-needles sensation or numbness. However, the underlying conditions that causing the tingling, such as nerve compression or neuropathy, can sometimes be associated with pain or discomfort in addition to the tingling sensation.
Vertigo itself typically does not cause tingling in the hands and feet. However, some conditions, such as multiple sclerosis (MS) or vestibular migraines, may cause both vertigo and tingling. It’s important to consult a healthcare provider to determine the underlying cause.
High cholesterol typically does not directly cause tingling in the hands. However, complications related to high cholesterol, such as atherosclerosis (narrowing of arteries due to plaque buildup), may lead to reduced blood flow to the extremities, potentially causing tingling sensations. Managing cholesterol levels through lifestyle changes and medications can help reduce the risk of such complications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Basmati rice is a long-grain rice known for its beautiful aroma and pleasant flavour, and it is light, fluffy and soft when cooked. It originates in India, and the name basmati comes from the Sanskrit word meaning ‘aromatic’1.
With the growing global popularity of Indian cuisine, basmati rice is now widely used across many cultures. In this article, we’ll explore its nutrient profile, potential health benefits, and how it compares with other types of rice.
Did you know?
Basmati rice contains many nutrients and is potentially a healthy choice for many types of diets. The macronutrients in basmati rice include2:
Most of the energy in basmati rice comes from carbohydrates, which make up a majority of its calorie content. These carbohydrates include mainly complex carbohydrates and some amount of simple carbohydrates3.
Rice is not rich in protein. However, basmati rice has a fair amount of proteins and amino acids needed by your body4.
Basmati rice contains a minimal amount of unsaturated fat, which is considered healthy fat1.
Basmati rice contains vitamin B1 (thiamine), vitamin B6 (pyridoxine) and folate5.
Basmati rice, especially brown basmati, has more fibre than other rice varieties7. Fibre supports healthy digestion and also keeps blood sugar levels steady.
A serving of basmati rice doesn’t have many calories, which is good for individuals wanting to lose weight.
White basmati rice 100 gram (boiled in unsalted water) provides the following amounts of macro- and micronutrients8:
Did you know that whole grain (brown) and refined basmati rice are different? Brown basmati rice is generally healthier because of its natural nutrients and lower glycaemic index. However, some people may prefer white basmati rice for its softer taste and shorter cooking time. Here are a few key differences between whole grain and refined basmati rice8,9:
Unlike refined basmati rice, whole grain basmati rice keeps its outer bran layer, which provides added benefits, such as more fibre, essential vitamins, and antioxidants.
For the most health benefits, consider eating both types of basmati rice.
Adding basmati rice to your diet may have many health benefits, more so if you choose the whole grain type. Let’s look at a few benefits.
The vitamin B1 (thiamine) in basmati rice may help your brain. It’s crucial for a healthy brain and may help keep some brain diseases at bay10.
Whole grain basmati rice may help in weight management as its fibre potentially slows down digestion It may help you feel fuller for longer, which might support eating less throughout the day11.
The fibre in basmati rice is good for your gut, especially the brown variety, as it may help keep your gut bacteria healthy9,11.
Eating whole grain rice, like brown basmati rice, may help reduce your chances of heart disease. Whole grains are full of nutrients that may help lower your cholesterol and blood pressure, which, in turn, help make your heart healthier11.
If you have diabetes, brown basmati rice may help avoid sudden spikes in blood sugar levels. Brown basmati rice has a low glycaemic index than other rice types, which means it releases sugar slowly and may help keep your blood sugar steady throughout the day. However, choosing grains like ragi or jowar may be better for diabetes control than any type of rice11.
Modern science has found that basmati rice is easily digestible and has a medium glycaemic index (GI), causing only modest changes in blood sugar levels when consumed. Therefore, basmati rice may be considered as healthy13.
Dr. Rajeev Singh, BAMS
You get a fair amount of iron, zinc, phosphorus, calcium and magnesium from basmati rice. These minerals help your body in many ways, for example, they may help support your immune system, wound healing, and building strong bones5,6.
The outer layer of brown basmati rice is rich in antioxidants, which may help lower the chance of certain cancers, like colorectal and breast cancer6.
The magnesium and potassium in basmati rice may keep your blood pressure stable as they help blood vessels to relax and improve blood flow.
Many studies have found potentially beneficial properties in basmati rice, however, more large-scale human studies are required to confirm their health benefits.
To the best of my knowledge, due to its medium glycaemic index, basmati rice may be considered as a suitable option for individuals with metabolic issues. However, like all food items, it should always be consumed in moderation for better results13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
When we talk about the health benefits of rice, we also need to mention arsenic. Arsenic is a harmful element that can get into rice through soil, water, and air. Some types of rice have more arsenic than others.
Basmati rice grown in India, Pakistan, and California has less arsenic. This makes it safer to eat than other types of rice12.
Enriched or fortified basmati rice is rice with extra added vitamins and minerals. The goal is to make it more nutritious.
Although basmati rice has several nutritional benefits, here are a few aspects that suggest caution is required when including it in your diet.
There are many varieties of rice available, so it can be helpful to understand how basmati compares with other varieties.
Compared to other rice types, basmati rice is proposed to be healthier. It has fewer calories, a lower glycaemic index, and more fibre. But remember, no one type of food can give you all the necessary nutrients. You need to eat a range of nutrient-rich foods for overall health.
Basmati rice has a distinctive aroma and flavour that set it apart from other rice varieties. Its long, thin grains don’t clump together as much as short-grain rice, making it well-suited for dishes that need fluffy, distinct grains, such as Indian biryani and Persian rice dishes.
When choosing rice for a particular dish, think about its nutritional value, taste, and texture. While basmati rice works well for most recipes, other varieties like jasmine, arborio, or wild rice may be a better choice for some recipes, depending on the recipe and your personal preference.
To get the best flavour, texture, and nutritional value from basmati rice, you need to prepare it properly
Basmati rice can be used for a wide range of meals. It pairs well with classic Indian biryanis and Persian jewelled rice and also works well as a side dish with Middle Eastern kebabs and stews. You can experiment with different flavours and ingredients to make your own basmati rice dishes.
Basmati rice may offer several benefits due to its nutrient profile, relatively low calorie content, and a lower glycaemic index compared to other rice types. Its distinctive aroma and flavour make it a great addition to many different cuisines. However, it’s best to eat basmati rice in moderation as part of a balanced diet that includes a variety of nutrient-rich foods. If you have diabetes, it is always better to consult your doctor to understand how much of it you can eat.
Also Read: Red Rice: Uses, Benefits, Side Effects & More
Brown basmati rice is generally considered healthier than white rice as it has a lower glycaemic index, more fibre, and a greater range of essential nutrients.
Although basmati rice is considered healthy, it’s best to eat different types of rice and grains for a balanced diet. A well-rounded diet can help your body get all the nutrients it needs.
The low glycaemic index of basmati rice compared to other rice types makes it a good option for individuals with diabetes however, it may increase blood sugar levels to some extent. Therefore, it is better to control portion size and talk to a healthcare professional to make sure it fits into your diet plan.
Keep basmati rice in a cool, dry place in an airtight container to keep bugs out.
Basmati rice contains a good amount of complex carbohydrates, fibre, and essential vitamins and minerals compared to other grains. However, make sure to include different grains in your meals for a balanced diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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