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Raw Papaya: Uses, Benefits, Side Effects and More!

Introduction

Raw papaya is often overlooked, but it is completely loaded with health benefits. Rich in nutrients and available year-round, it’s considered a powerhouse of nutrition and is widely recognized for its value. 

The raw papaya plant itself is regarded as a valuable nutraceutical fruit. Its botanical name is Carica papaya Linn, and it belongs to the Caricaceae family. Originally native to southern Mexico and Costa Rica, the papaya plant has since spread to tropical and subtropical regions, including India, Sri Lanka, Australia, Hawaii, the Philippines, and South Africa1. Known by many names such as papita, papaia, pawpaw, papayabaum, and arabd-kharpuja, papaya has a global presence.

Read on to learn more about this multipurpose commercial fruit crop. 

Nutritional Value of Raw Papaya

Papaya is a commoner’s fruit due to its low cost and high nutritional value. Papaya contains a vast array of phytochemicals, including proteins, fats and oils, enzymes, polysaccharides, flavonoids, vitamins and minerals. Papaya is pretty low in calories and has a high amount of vitamin C1

The nutritional value of raw papaya per 100 grams is as follows: 

Properties of Raw Papaya

Papaya contains various biologically active plant chemicals that might be used for different purposes.1 Papaya might have the following properties: 

Potential Uses of Raw Papaya

The whole plant of papaya might have beneficial value. It has various phytochemicals like enzymes, vitamins and minerals. Some of its potential uses are given below.2 

1. Potential Uses of Raw Papaya for Digestive System

Eating raw papaya might benefit the food digestion process. Unripe papaya might contain a good amount of digestive enzyme, which might be an excellent aid to digestion. It may help in the smooth digestion of protein present in the food. People who cannot digest wheat gluten may tolerate it if it is mixed with the white latex of raw papaya. It has the crude papain enzyme, which might help solubilise gluten protein5, 6. Hence, it may be used by people who have trouble with the digestion of protein-containing food items. 

2. Potential Uses of Raw Papaya for Wounds

Papaya fruits might be used in topical ulcer dressing, which might help wound healing. It may be used in the burn dressings of children. It may also reduce the odour associated with long-term skin ulcers7. The papaya fruit pulp may be mashed and applied to the infected burn wounds8, which may help deal with infection development. The potential mechanism could be the enzymatic action of papain as well as the antimicrobial activity of papaya fruit.

3. Potential Uses of Raw Papaya for Skin

Raw papaya may be valuable for restoring and rebuilding damaged skin. The peel of papaya contains vitamin A and might be used as a skin-lightening agent. If you apply a mixture of papaya peel with little honey to your skin, it may act as a moisturiser and make your skin look smoother9. The rubbing action of the white papaya pulp might help improve pimples and wrinkles on the facial skin due to its good bleaching activity. It may also remove the dead skin cells allowing the lightening of skin colour9

In my opinion, papaya is a skin miracle-worker! Its β-carotene and lycopene content can’t replace sunscreen, but they might help protect against sunburn and boost the skin’s defence mechanism against UV damage. Enjoy papaya for a healthy and happy skin glow!

Dr. Smita Barode, B.A.M.S, M.S.

4. Potential Uses of Raw Papaya for Cancer

Eating raw papaya might help to reduce the risk of the formation of colon cancer and prostate cancer in men10. The fruits of papaya contain dietary fibre, which may bind to the toxins present in the colon that may cause cancer-related to the colon. Raw papaya might help sweep these toxins from the body, keeping a healthy environment inside the colon. These nutrients might also protect colon cells from the damages caused by the free radicals.  

5. Other Potential Uses of Raw Papaya 

Though there are studies that show the benefits of raw papaya in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of raw papaya on human health.

I would recommend giving fermented papaya a try and enjoying its tasty superpowers! Fermented papaya is a fantastic fruit. Studies2 have shown that it might help pre-diabetics by boosting their antioxidants and protecting their red blood cells from harmful stress.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Raw Papaya?

Papaya is a healthy and delicious fruit. It may be used in various ways. 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.   

I would suggest trying fermented papaya if you’re looking for a tasty and fun way to protect yourself against age-related and neurological diseases. One research4 shows that Alzheimer’s is linked to oxidative stress, but guess what? Fermented papaya may comes to the rescue! It might help counteract those free radicals that love to wreak havoc in our bodies.

Dr. Rajeev Singh, BAMS

Side Effects of Raw Papaya

The side effects of raw papaya may be related to women’s health.  

Ayurvedic herbs may have specific side effects and may react differently in every people. Ensure that you consult an Ayurvedic physician before using it for proper guidance.  

Precautions to Take with Raw Papaya

Eating raw papaya may be considered safe. However, general precautions need to be followed. 

We recommend you consult your Ayurvedic physician before having papaya for medicinal purposes. They will be the correct person to guide you about the safe dosage form. 

Also Read: Benefits of Pineapple for Health, Skin and Hair

Interactions with Other Drugs

There is not enough information available on the interaction of raw papaya with other drugs. However, this does not mean that there are no interactions at all.  

Therefore, it is always better to follow the advice of an Ayurvedic doctor. They will prescribe you the best way to have it.  

Also Read: Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

What are the benefits of raw papaya for weight loss? 

Raw papaya has a low-calorie content, which may make it a suitable fruit for obese people who can include it in their regular diet13. Thus, it may help to manage weight.You must consult your nutritionist for best advice on weight loss. 

Which are the main vitamins of papaya?  

The three main powerful antioxidant vitamins present in papaya are vitamin A, vitamin C, and vitamin E.

Is papaya good for controlling cholesterol?

Papaya might be a good source of dietary fibre, which may help to lower the high cholesterol levels in the body13. However, people should seek the advice of an Ayurvedic doctor before using it to manage the cholesterol in the body.

What are the different synonyms of papaya? 

Papaya has different names, such as Erandakarkati in Sanskrit, Omakai in Malayalam, Pharangi in Kannada, and Pappali in Tamil. The international names include Tree Mellon, Mamao, and pawpaw.

Other than raw papaya fruit, what different parts of the plant can be used? 

Other components, including seeds, leaves, roots, flowers, and stem bark, may also be utilized since they have potential applications for managing a variety of human ailments. 
However, before utilizing any of the plant’s sections as a herb, we advise that you first consult your doctor.

References

  1. Krishna K, Paridhavi M, Patel Jagruti. Review on nutritional, medicinal and pharmacological properties of Papaya (Carica papaya Linn.). Nat Prod Radi. 2008 Apr;7(4):364–73. Available from: http://nopr.niscair.res.in/bitstream/123456789/5695/1/NPR%207%284%29%20364-373.pdf 
  2. Leitão M, Ribeiro T, García PA, Barreiros L, Correia P. Benefits of fermented papaya in human health. Foods. 2022 [cited 2025 Apr 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8870802/  
  3. Srivastava R, Jaiswal N, Kharkwal H, Dubey NK, Srivastava R. Phytomedical properties of Carica papaya for boosting human immunity against viral infections. Viruses. 2025 [cited 2025 Apr 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11861161/ 
  4. Barbagallo M, Marotta F, Dominguez LJ. Oxidative stress in patients with Alzheimer’s disease: effect of extracts of fermented papaya powder. Mediators of Inflammation. 2015 [cited 2025 Apr 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/25944987/ 
  5. Tacias-Pascacio VG, Castañeda-Valbuena D, Morellon-Sterling R, Tavano O, Berenguer-Murcia Á, Vela-Gutiérrez G, et al. Bioactive peptides from fisheries residues: a review of use of papain in proteolysis reactions. International Journal of Biological Macromolecules. 2021 [cited 2025 Apr 16]. Available from: https://www.sciencedirect.com/science/article/pii/S0141813021012824 
  6. Kong YR, Jong YX, Balakrishnan M, Bok ZK, Weng JKK, Tay KC, et al. Beneficial role of Carica papaya extracts and phytochemicals on oxidative stress and related diseases: a mini review. Biology. 2021 [cited 2025 Apr 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8066973/ 
  7. Topical use of papaya in chronic skin ulcer therapy in Jamaica. PubMed. 2000 [cited 2025 Apr 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/10786448/ 
  8. Starley IF, Mohammed P, Schneider G, Bickler SW. The treatment of paediatric burns using topical papaya. Burns. 1999 [cited 2025 Apr 16]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S030541799900056X 
  9. Traditional and medicinal uses of Carica papaya. Journal of Medicinal Plants Studies. 2013 [cited 2025 Apr 16]. Available from: https://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/2.pdf 
  10. Patel S, Rana K, Arya P, Nelson J, Hernandez V, Minakova V. Anticancer activity of phytochemicals of the papaya plant assessed: a narrative review. Journal of Cancer Prevention. 2024 [cited 2025 Apr 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11467756/ 
  11. Koul B, Pudhuvai B, Sharma C, Kumar A, Sharma V, Yadav D, et al. Carica papaya L.: a tropical fruit with benefits beyond the tropics. Diversity. 2022 [cited 2025 Apr 16]. Available from: https://www.mdpi.com/1424-2818/14/8/683 
  12. Adebiyi A, P NGA, Prasad RNV. Papaya (Carica papaya) consumption is unsafe in pregnancy: fact or fable? Scientific evaluation of a common belief in some parts of Asia using a rat model. British Journal of Nutrition. 2002 [cited 2025 Apr 16]. Available from: https://pubmed.ncbi.nlm.nih.gov/12144723/ 
  13. Matsuane C, Kiage BN, Karanja J, Kavoo AM, Rimberia FK. Hypolipidaemic effects of papaya (Carica papaya L.) juice on rats fed on a high fat and fructose diet. Journal of Nutritional Science. 2023 [cited 2025 Apr 16]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10345780/ 
  14. Adetayo A, Adetayo M, Shokunbi O, Oyelese A. In-vitro antisickling and sickling-reversal activities of Carica papaya fruit at different stages of ripening. Babcock University Medical Journal. 2020 [cited 2025 Apr 16]. Available from: https://bumj.babcock.edu.ng/index.php/bumj/article/view/38 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Ajwain: Uses, Benefits, Side Effects, and More!

Introduction

Ajwain (Carum copticum), also called bishop’s weed, is a herb that is used as a spice and a major ingredient in different types of medicines. It is thought to have originated in Egypt and the eastern Mediterranean region. Ajwain is extensively cultivated in black soil, especially along the riverbanks in Egypt and several other countries like Iran, Afghanistan, and India. The seeds are small yet have a hot, pungent, and bitter taste. Ajwain functions as a stomachic (helping promote appetite or helping in digestion) and laxative, and is used as an appetiser. It may be helpful for conditions like piles, abdominal tumours, abdominal pain, vomiting, mouth diseases, etc1.

Nutritional Value of Ajwain

The major constituent of ajwain is an essential oil called thymol, which constitutes about 35-60%. The seed also contains compounds like β-pinene, para-cymene, α-pinene, limonene, and γ- and β-terpinenes3. Ajwain seeds also comprise protein, fat, fibre, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamin, and carbohydrates. In 100 grams of ajwain, the nutrients found are1,2:

Properties of Ajwain

Ajwain is known to have many properties like3:

Potential Uses of Ajwain

1. Potential uses of ajwain for digestion

Ajwain may help reduce irregular intestinal and stomach pain in both adults and children. Taking ajwain with common salt and warm water may relieve colicky pain (sharp intestinal pain) caused by gas, indigestion, or intestinal infections. It can also be taken with buttermilk to ease digestion-related issues1. Consult your doctor before taking it for any condition.

2. Potential uses of ajwain for respiratory problems

A mixture of ajwain and ginger may be prescribed by your doctor in cases of chronic bronchitis and asthma. This mixture might help expel mucus and may improve the symptoms of chronic bronchitis and asthma. It may also be helpful for chronic colds and coughs. Consuming warm water after chewing ajwain might help reduce a cough. Chewing betel leaf with ajwain might help with a dry cough1. It is, however, essential to consult your doctor before taking it for these conditions.

3. Potential uses of ajwain for diabetes

Ajwain seeds may be helpful for diabetes4. Powdered neem leaves can be taken with warm milk along with powdered ajwain and cumin seeds. This combination might help reduce blood sugar levels. However, it’s essential to consult your doctor before taking this. Moreover, a condition like diabetes must be diagnosed and treated by a doctor.

4. Potential uses of ajwain for migraine

Smelling ajwain seeds wrapped in a tissue may help in dealing with migraines3. Ajwain seeds can also be burned, and the fumes inhaled, to address other head-related issues1. However, such effects need to be proved by further research. Moreover, it is essential to consult a doctor before using ajwain for any apparent health benefits.

5. Potential uses of ajwain for arthritis

Ajwain seed oil may be helpful for pain related to arthritis3. This oil can be used regularly for massage on the affected joints to alleviate pain in rheumatic arthritis1. Kindly consult a doctor before using it.

6. Potential uses of ajwain for diarrhoea

Consuming ajwain seeds might be a natural way to help deal with diarrhoea or dysentery5. A handful of ajwain seeds can be boiled and added to a glass of water. This mixture can be cooled and consumed to help with diarrhoea. However, such effects need to be ascertained by further research.

Other Potential uses of ajwain

Ajwain seeds might also be used as an insecticide6. Moreover, they may also be used for poisonous insect bites.

Although studies showing the potential uses of ajwain in various conditions are limited, there is a need for further research to establish the true extent of ajwain’s benefits on human health. 

Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh

How to Use Ajwain?

Ajwain seeds might be used as it is or they can be used in powder form. Your ayurvedic doctor will prescribe you the correct form and dosage for use for your condition. Kindly refer to your doctor for advice

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.  

Also Read: Black Salt: Uses, Benefits, Side Effects, Precautions & More!

Side Effects of Ajwain

When consumed in moderation, ajwain seeds do not produce any harmful side effects. However, in people suffering from conditions like diverticulitis (pain and inflammation in small, bulging pouches that can form in the lining of the digestive tract), ulcerative colitis (inflammatory bowel disease), and liver diseases, excess intake of ajwain might lead to some side effects.

Precautions to Take with Ajwain

It is important to keep these points in mind when using ajwain seeds:

Also Read: Brahmi: Uses, Benefits, Side Effects, and more!

Interactions with Other Medicines

Ajwain might interact with unknown medicines. Therefore, you should consult a doctor before using ajwain for its potential health benefits.  

Frequently Asked Questions (FAQs)

What are the other names of ajwain?

The common names of ajwain include ajwain, jevain, oma, omam, yom, omu, vamu, yamini, oman, jain, yaminiki, yavan, and more9.

Can ajwain be used for dental problems?

Ajwain seeds might be helpful for tooth pain. Using clove oil, ajwain oil, and water might help to deal with toothache, tooth decay, and bad mouth odour. It may help maintain oral hygiene. However, please consult a dentist for dental problems and do not self-medicate.

Can ajwain be used for skin-related problems?

A paste can be prepared from ajwain seeds and may be applied on any affected part of the face or body to help with itching, boils, and eczema (a condition in which patches of skin become inflamed, itchy, cracked, and rough). In case of acne, powdered ajwain seeds might be taken with yoghurt and applied to the face. This remedy may help manage acne scars. However, more research is required to prove these effects.

Can ajwain be used to treat piles?

Consuming buttermilk with ajwain seeds and rock salt might help reduce the bleeding in piles9. However, please consult a doctor before using such a remedy.

References

  1. Rashmi Yadav, Chandan Kumar Pradhan, Deepika Gupta, Rahul Kaoshik; Health benefits of Indian aromatic plant ajwain (Tachychpermum Ammi). International Jounral of pharmacy and technology. 2011 3(3): 1356-1366. Available from: https://www.researchgate.net/publication/317041607_Health_benefits_of_Indian_aromatic_plant_Ajwain_Trachycpermum_ammi/link/592d01d50f7e9b9979b38e9c/download
  2. U.S Department of agriculture. Ajwain seed whole organic spices. [Internet] Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/806341/nutrients
  3. Rajeshwari CU, Kumar AVV, Andallu B. Therapeutic Potential of Ajwain (Tracyspermum ammi L.) Seeds. Elsevier eBooks. 2011 [cited 2025 Apr 29]. Available from: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ajwain 
  4. Zarshenas MM, Moein M, Samani SM, Petramfar P. An Overview on Ajwain (Trachyspermum ammi) Pharmacological Effects; Modern and Traditional. Journal of Natural Remedies. 2013 [cited 2025 Apr 29]. Available from: https://www.researchgate.net/publication/262001210_An_Overview_on_Ajwain_Trachyspermum_ammi_Pharmacological_Effects_Modern_and_Traditional 
  5. Boskabady MH, Alitaneh S, Alavinezhad A. Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects. BioMed Research International. 2014 [cited 2025 Apr 29]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4096002/ 
  6. Singla N. Chemistry and insecticidal activity of ajwain seed essential oil against rice weevil. ResearchGate. 2017 [cited 2025 Apr 29]. Available from: https://www.researchgate.net/publication/332383531_Chemistry_and_insecticidal_activity_of_ajwain_seed_essential_oil_against_rice_weevil 
  7. Mofleh IAA. Spices, herbal xenobiotics and the stomach: Friends or foes? World Journal of Gastroenterology. 2010 [cited 2025 Apr 29]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2883126/ 
  8. Mohapatra S. An overview on Ajwain (Carom Seed) against COVID-19. www.alliedacademies.org. [cited 2025 Apr 29]. Available from: https://doi.org/10.35841/aaagim-7.5.192 
  9. Admin. Ethnobotanical, phytochemical and pharmacological science of Trachyspermum ammi (Ajwain): A systematic review. International Journal of Pharmaceutical Sciences and Research (IJPSR). 2021 [cited 2025 Apr 29]. Available from: https://ijpsr.com/bft-article/ethnobotanical-phytochemical-and-pharmacological-science-of-trachyspermum-ammi-ajwain-a-systematic-review/  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Karela (Bitter Gourd): Uses, Benefits, Side Effects and More!

Introduction

Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years. It is widely distributed in tropical and subtropical regions worldwide. It is called ‘bitter melon’ or ‘bitter gourd’ as the entire plant, including the fruit, tastes very bitter. Karela is widely cultivated in India, China, Japan, Malaya, Thailand, Vietnam, Singapore, Colombia, Brazil, Amazon, Cuba, East Africa, Haiti, Ghana, Mexico, Nicaragua, New Zealand, Panama, the Middle East, the Central and South America1.

The vernacular names of Karela are Karavelli in Sanskrit; Karelo in Gujrati; Karli in Marathi; Baramasiya in Bengali; Kaypa in Malayalam; Karali in Kannada; Kakara in Telugu; Pakar in Tamil.

Nutritional Value of Karela

Karela has the following nutritional value2:

Properties of Karela

The properties of karela include3:

Potential Uses of Karela

1. Potential Uses of Karela for Diabetes

The Karela extract is traditionally used as vegetable insulin as it might have antioxidant and antidiabetic properties. Its antidiabetic effect is tested in both animals and humans. When tested in an animal model4, the entire plant, including fruit pulp and seed, showed potential antidiabetic properties. Its fruit was found to have more potential effects on diabetes. It might either control the release of insulin or may change the metabolism of glucose5.

Karela contains a few chemicals, including glycoside, charantin, vicine, karavilosides, and polypeptide-p (plant insulin). These chemicals might improve blood sugar levels by raising the glucose uptake and synthesis of glycogen in the liver, fat, and muscle cells6. Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes. Please do not self-medicate.

2. Potential Uses of Karela for Antioxidant Properties

The phenolic compounds in karela are a potentially excellent natural source of food antioxidants. Phenolic compounds might have the ability to lower cholesterol, blood pressure, and the incidence of heart-related diseases and cancer7. However, more research is required.

3. Potential Uses of Karela for Cancer

The karela extract might help modify the signalling pathways involved in breast cancer. It might block the growth of breast cancer cells and may be used as a dietary supplement to help against breast cancer8. The fruits, green leaves, stems, and f karela seeds have several active proteins and steroids. These proteins might have potential anticancer activity. However, serious conditions such as cancer should be diagnosed and treated by a doctor. Therefore, consult a doctor and do not self-medicate.

I came across a fascinating study13 that revealed something amazing about karela. According to the study, karela extract may have the power to speed up the healing process of gastric ulcers in rats. However, it’s important to note that studies on humans are needed to confirm these exciting claims.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

4. Potential Uses of Karela for Malaria

Asians, Colombians, and Panamanians have traditionally known karela as a helpful plant against malaria. Various studies9 have confirmed that several species of karela may have antimalarial properties. However, please consult a doctor and do not self-medicate.

5. Potential Uses of Karela for Healing Wounds

A series of abnormalities linked with diabetes and delayed wound healing are lowered immune response, reduced formation of new blood vessels, deficiency of growth factors, and reduced collagen production. When karela fruit ointment was applied to the rat (diabetic rat), it showed a potential to improve wound closure and which may help enhance a gene that helps in cell growth. Therefore, it might be beneficial for the healing of the wound1. However, more research is required to prove such effects on humans.

Though some studies show the potential uses of karela in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of karela on human health.

In my opinion, karela with a bit of a tangy taste, might actually benefit the immune cells. It’s true! It may help calm down inflammation and act as an immunomodulator, which is like being a saviour for your immune response11.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Karela?

It is mostly used as:

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.  

Also Read: Sabudana (Sago Pearls): Uses, Benefits, Side Effects & More!

Side Effects of Karela

If you experience any of these side effects, you must consult your doctor immediately.

Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C12.

Dr. Rajeev Singh, BAMS

Precautions to Take with Karela

From what I have known and read, karela is a versatile plant that can be included in our diet for better health! It is not only tasty but also may have medicinal benefits. It might keep worms away, relieve pain, help with haemorrhoids, and even soothe rashes12.

Dr. Smita Barode, B.A.M.S, M.S. 

Also Read: Cashew Nuts: Uses, Benefits, Side Effects & More

Interactions with Other Drugs

Since karela lowers the blood sugar level, taking karela along with diabetes medicines might lower the blood sugar level too much. Therefore, monitor your blood sugar level carefully while taking karela. Discuss your ongoing treatments and medications with your doctor before taking karela for its benefits.

Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!

Frequently Asked Questions (FAQs)

Can we eat karela during pregnancy?

No, please do not consume karela during pregnancy. It is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy.

Is karela good for the kidney?

Karela may be good for the kidneys. Traditionally, karela has been used in China, Cuba, and India for kidney problems and kidney stones10. However, more research is required.

Are there any side effects of karela?

Yes, there are some side effects of karela. In some people, karela might upset the stomach. Karela might cause a rash when applied to the skin. Some people may get headaches. Karela may also lower the blood sugar level. Visit your doctor if you experience any side effects.

Can karela cure malaria?

Karela might be helpful against malaria. It has been traditionally known by Asians, Colombians, and Panamanians as a helpful plant against malaria10. However, a study on the antimalarial effect of karela in humans is required.

Is karela good for health?

Yes, karela may be good for health and may be helpful for diabetes mellitus, anorexia (lack of appetite for food), blood impurities, diarrhoea, hangover, piles, pyorrhoea, skin infections, and respiratory problems. It also has antimicrobial, anticancer, wound healing, and antimalarial properties

How to use karela?

Karela can be used as a vegetable, karela juice, karela leaf tea, fried karela chips, dehydrated karela rings, and karela pickle.

Can karela be used during breastfeeding?

It is advised not to use karela during breastfeeding. Consult your doctor before using karela during breastfeeding.

Does karela cause allergies?

Yes, karela can cause allergy, and the signs of an allergy are itching, shortness of breath, or rash. Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon.

References

  1. Jia S, Shen M, Zhang F, Xie J. Recent Advances in Momordica charantia: Functional Components and Biological Activities. International Journal of Molecular Sciences. 2017 [cited 2025 May 6]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5751158/
  2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt – Nutrients – SR Legacy. USDA FoodData Central. [cited 2025 May 6]. Available from: https://fdc.nal.usda.gov/food-details/168392/nutrients 
  3. Jia S, Shen M, Zhang F, Xie J. Recent advances in momordica charantia: Functional components and biological activities. Int J Mol Sci. 2017;18(12). Available at: https://pubmed.ncbi.nlm.nih.gov/29182587/
  4. Joseph B, Jini D. Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency. Asian Pacific Journal of Tropical Disease [Internet]. 2013 Mar 16;3(2):93–102. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4027280/ 
  5. Gupta M, Sharma S, Gautam AK, Bhadauria R. Momordica charantia linn. (Karela): Nature’s silent healer. ResearchGate. 2011 [cited 2025 May 6]. Available from: https://www.researchgate.net/publication/285966662_Momordica_charantia_linn_Karela_Nature%27s_silent_healer 
  6. Nagarani G, Abirami A, Siddhuraju P. Food prospects and nutraceutical attributes of Momordica species: A potential tropical bioresources – A review. Food Science and Human Wellness. 2014 [cited 2025 May 6]. Available from: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/momordica
  7. Najm WI. An overview on nutraceuticals and herbal supplements for diabetes and metabolic syndrome. In: Elsevier eBooks. 2012 [cited 2025 May 6]. p. 355–65. Available from: https://www.sciencedirect.com/topics/food-science/bitter-gourd
  8. Psilopatis I, Vrettou K, Giaginis C, Theocharis S. The role of bitter melon in breast and gynecological cancer prevention and therapy. International Journal of Molecular Sciences. 2023 [cited 2025 May 6]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10219438/#sec10-ijms-24-08918 
  9. Ahmad N, Hasan N, Ahmad Z, Zishan M, Zohrameena S. MOMORDICA CHARANTIA: FOR TRADITIONAL USES AND PHARMACOLOGICAL ACTIONS. Journal of Drug Delivery and Therapeutics. 2016 [cited 2025 May 6]. Available from: https://www.researchgate.net/publication/296988488_MOMORDICA_CHARANTIA_FOR_TRADITIONAL_USES_AND_PHARMACOLOGICAL_ACTIONS 
  10. Kumar KPS, Bhowmik D. Traditional medicinal uses and therapeutic benefits of Momordica charantia Linn. Int J Pharm Sci Rev Res. 2010;4(3):23–8. Available at: https://globalresearchonline.net/journalcontents/volume4issue3/Article%20004.pdf 
  11. Kwatra D, Dandawate P, Padhye S, Anant S. Bitter Melon as a Therapy for Diabetes, Inflammation, and Cancer: a Panacea? Current Pharmacology Reports. 2016 [cited 2025 May 6]. Available from: https://www.researchgate.net/publication/291419012_Bitter_Melon_as_a_Therapy_for_Diabetes_Inflammation_and_Cancer_a_Panacea 
  12. Momordica charantia (bitter gourd). CABI Compendium. [cited 2025 May 6]. Available from: https://www.cabidigitallibrary.org/doi/10.1079/cabicompendium.34678
  13. Goo KS, Ashari S, Basuki N, Sugiharto AN. The Bitter Gourd Momordica charantia L.: Morphological Aspects, Charantin and Vitamin C Contents. IOSR Journal of Agriculture and Veterinary Science. 2016 [cited 2025 May 6]. Available from: https://doi.org/10.9790/2380-0910017681

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Lemongrass: Uses, Benefits, Side Effects and More!

Introduction

Lemongrass, also called Cymbopogon citratus, is a plant that belongs to the family Gramineae or Poaceae. In Greek, ‘Cymbopogon’ means boat-beard. It is a fragrant, long-living plant that is native to Sri Lanka and South India. Today, it widely grows throughout Asia and tropical America. Freshly cut and slightly dried lemongrass leaves are used to extract essential oils that are further used for medicinal purposes1.

The common names of lemongrass are Sera, Verveine in Hindi; Citronella, Squinant in English; Cimbopogone in Italian; Citongrass in Swedish; Sereh in Indonesian; Zacate Limon in Mexican; Sakumau in Malaysia; Tej-sar in Ethiopia; Capim-cidrao, Capim-Santo in Brazil; Citronella in the USA; Limon out in Turkish; Ta-khrai in Thailand2.

Nutritional Value of Lemongrass

The nutritional composition in 100g of lemongrass is3:

Properties of Lemongrass

The many properties of lemongrass are as follows2, 4:

Potential Uses of Lemongrass

Lemongrass has many properties, because of which it shows potential uses in many disease conditions.

1. For Infection

The antimicrobial potential of lemongrass has been observed in lab-scale studies. However, more large-scale trials are needed to support the use of lemongrass for infections in humans. Therefore, you are advised to follow the advice of a doctor in case of infectious diseases.

2. For Heart Health and Obesity

Several studies6 have tested lemongrass as a hypoglycaemic (lowering blood sugar level) and hypolipidemic (lowering lipid in the blood) agent to reduce the risk of obesity and hypertension. It was found to lower high cholesterol levels in humans, thus showing heart-protecting activity. It was also found to help lose excess weight in overweight patients. However, if you experience any heart problems or want to lose weight, contact your doctor and follow the doctor’s advice.

3. For Inflammation

Tissue inflammation is considered one of the leading causes of serious health problems. It is found to be linked with diseases like diabetes, cancer, neurodegenerative disorders, cardiovascular (related to heart and blood vessels) disorders and rheumatoid arthritis. Several researchers reported that lemongrass contains polyphenols that may show anti-inflammatory properties and reduce inflammation7. However, before using lemongrass or other herbal remedies for health benefits, you should talk to a doctor or doctor.

4. For Anxiety

Many researchers have studied the anti-anxiety effects of lemongrass tea. An experiment6 found that the lemongrass decoction (concentrated solution) and lemongrass tea could show anti-anxiety effects when given to animals. However, if you struggle with anxiety, talk to a psychiatrist about your symptoms.  

5. For Stomach Health

The boiled and concentrated solution of lemongrass leaf stalk may be used to manage diarrhoea4. Lemongrass tea might be used to manage indigestion, stomach pain, and gastric ulcers by protecting the linings of the stomach4. If you experience stomach problems, consult your doctor before using lemongrass to aid your symptoms. Using herbal remedies without a doctor’s consultation can worsen the situation.

6. For Liver Health

The leaf extract of lemongrass was tested for its liver activity. It was found to be helpful for managing disorders or diseases of the liver8. However, if you are suffering from liver diseases, using any herb without consulting a doctor can damage the liver. Therefore, talk to your doctor before using lemongrass.

Though there are studies showing the benefits of lemongrass in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of lemongrass on human health. 

Based on my experience, I have observed that fresh leaves of lemongrass might have activity against Setaria digitata, a filarial parasite. Lemongrass may possess antifilarial properties, which could help in combating filarial infections11.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

How to Use Lemongrass

Lemongrass can be used:

You must consult a qualified doctor before taking lemongrass or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.

Over the years, I have observed that the fresh leaf of lemongrass essential oil may have larvicidal activity, which means it can potentially kill mosquito larvae. This activity could be beneficial in controlling mosquito populations and reducing the risk of mosquito-borne diseases11.

Dr. Smita Barode, B.A.M.S, M.S.

Side Effects of Lemongrass

Usually, lemongrass is considered safe for cooking, but if consumed in an excessive amount, it can cause side effects like:

Before using lemongrass or other herbs for their health benefits, talk to your doctor about the possible side effects. This will help you make well-informed choices.

Precautions to Take with Lemongrass

Lemongrass should be avoided during pregnancy, as there is a chance that it may start menstrual flow9. Also, an animal study10 was found to affect the embryo. Therefore, lemongrass should be avoided during pregnancy and breastfeeding.

Also, before taking lemongrass against any disease conditions, consult your doctor about the possible precautions and limitations of using lemongrass.

In my experience, lemongrass essential oil may have promising antinociceptive effects, meaning it may help reduce pain sensation. While it appears to work both locally and internally through the central nervous system, it’s important to note that individual responses may differ in each person11.

Dr. Rajeev Singh, BAMS

Interactions with Other Drugs

There is no sufficient information available. However, if you are taking medicines for a health condition, talk to your doctor about the possible interactions of the drug with other medications and herbs. It will help you avoid unwanted herb-drug interactions.

Frequently Asked Questions (FAQs)

Can lemongrass cure dandruff?

Lemongrass oil has anti-inflammatory and antimicrobial properties and is used in hair tonics to reduce dandruff. It might be useful in blocking the growth of fungi M. furfur, which is linked to dandruff.

Does lemongrass cure malaria?

In an animal study4, lemongrass was found to show anti-malarial effects. However, its anti-malarial effect in humans is yet unknown. Therefore, stick to the doctor’s advice and treatment to manage malaria. Do not use herbal remedies to cure malaria unless a doctor recommends it.

How to use lemongrass?

Lemongrass is used as lemongrass tea, oil, aromatic water, and in food for its lemon flavour. However, talk to a doctor about using lemongrass for its health benefits.

Can I use lemongrass during pregnancy?

No, lemongrass should not be used in pregnancy. There are chances that it can cause menstrual flow.

Is it safer to use lemongrass during breastfeeding?

No, lemongrass should be avoided during breastfeeding.

Are there any side effects of lemongrass?

Lemongrass should be used in moderation. Consuming in excess may cause side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions like rash and itching.Therefore, you are advised to consult a doctor before using lemongrass for its health benefits.

Is lemongrass good for cholesterol?

Lemongrass was beneficial for managing cholesterol levels in lab studies5. The lemongrass extract was found to lower high cholesterol levels in human trials. However, more studies are required to support the use of lemongrass in high blood cholesterol in humans. If you have high cholesterol, you need to follow the doctor’s advice on treatment.  

References

  1. Gurjar ES, Gowda KV, Gs N, Mishra S. Lemongrass: a traditional ethno-medicinal plant of India. ResearchGate. 2024 [cited 2025 May 15]. Available from: https://doi.org/10.5281/zenodo.10725291
  2. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann A. Scientific basis for the therapeutic use of Cymbopogon citratus, Stapf (Lemon grass). Journal of Advanced Pharmaceutical Technology & Research. 2011 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3217679/
  3. Lemon grass (citronella), raw nutrition facts and analysis. NutritionValue.org. [Internet]. [cited 2025 May 15]. Available from: https://www.nutritionvalue.org/Lemon_grass_%28citronella%29%2C_raw_nutritional_value.html?size=100+g 
  4. Manvitha K, Bidya B. Review on pharmacological activity of Cymbopogon citratus. International Journal of Herbal Medicine. 2014 [cited 2025 May 15]. Available from: https://www.florajournal.com/archives/2014/vol1issue6/PartA/3.1.1.pdf 
  5. Ekpenyong CE, Akpan EE, Daniel NE. Phytochemical Constituents, Therapeutic Applications and Toxicological Profile of Cymbopogon citratus Stapf (DC) Leaf Extract. J Pharmacogn Phytochem. 2014;3(1):133–41. Available at: https://www.phytojournal.com/vol3Issue1/Issue_may_2014/32.1.pdf
  6. Olorunnisola SK, Asiyanbi -H. T., Hammed, A. M., Simsek S. Mini Review Biological properties of lemongrass : An overview. Int Food Res J. 2014;21(2):455–62. Available at: http://www.ifrj.upm.edu.my/21%20(02)%202014/4%20IFRJ%2021%20(02)%202014%20043.pdf 
  7. Silva H, Bárbara R. Exploring the anti-hypertensive potential of lemongrass—A comprehensive review. Biology. 2022 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9598547/ 
  8. Rahim S, Taha E, Al-Janabi, Al-Douri B, Simon K, Mazlan A. Hepatoprotective effect of Cymbopogon citratus aqueous extract against hydrogen peroxide-induced liver injury in male rats. African Journal of Traditional, Complementary and Alternative Medicines. 2014 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4202655/ 
  9. Santiago F, Peixoto M, Oliveira J, Coutinho M, Araújo C. Use of medicinal plants with teratogenic and abortive effects by pregnant women in a city in Northeastern Brazil. Revista Brasileira de Ginecologia e Obstetrícia. 2016 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10309309/ 
  10. Da Silva II, Da Silva NPC, Marrs JA, Cadena PG. Essential oils produce developmental toxicity in zebrafish embryos and cause behavior changes in zebrafish larvae. Biomedicines. 2023 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10603861/#sec5-biomedicines-11-02821
  11. Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann A. Scientific basis for the therapeutic use of Cymbopogon citratus, Stapf (Lemon grass). Journal of Advanced Pharmaceutical Technology & Research. 2011 [cited 2025 May 15]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3217679/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Green Apple: Uses, Benefits, Side Effects and More!

Introduction

The green apple is a hybrid fruit. It is developed by combining two different species of apple, namely, Malus slyvesterus and Malus domesticus. It contains bioactive compounds and flavonoids in a very good amount as compared to other varieties of apples. Green apples were first cultivated by an Australian woman named Maria Smith; hence, they are also known as Granny Smith apples1.

This fruit appears light green with tart, juicy and crisp flavours and hard skin with a long shelf-life as compared with other apple types. Green apples are considered a healthy fruit and are used in weight management regimens due to their low calorie content and high dietary potassium and fibre content1

Nutritional Value of Green Apple (per 100g)

Green apple has a very high amount of nutrients2

Macronutrient Composition

Vitamin and Mineral Content

Properties of Green Apple

Apples are considered traditional fruits and consumed due to their nutritional properties, which are contributed by their bioactive compounds and dietary fibres3. The beneficial properties of green apples includes: 

Potential Uses of Green Apple

For many years, the traditional systems of medicine have been using apples in the management of various conditions3. Some of the potential uses of the green apple can be described as follows. 

1. For Cancer  

The green apple is rich in flavonoids that may help to reduce the risk of developing lung, pancreatic and colon cancer. Studies3 have also shown that green apples may have the potential to help with the growth of cancer cells in the breast, colon and skin. In clinical studies4, it has been shown that both males and females who consumed green apples in their diet had a reduced risk of developing lung cancer. However, cancer is a serious condition and would need a specialised doctor to diagnose and decide on treatment. It is important that you consult your healthcare provider before proceeding with any herbal remedy for health conditions.    

2. For Brain  

The extract of green apple juice may help prevent damage to the brain. An animal study5 showed that the animals fed with a green apple diet had increased levels of neurotransmitters, which act as signalling molecules of the brain. Research has confirmed that eating green apples, which are a high-fibre food, may help fight against brain diseases. Green apples also help in preventing the symptoms of Alzheimer’s and Parkinson’s diseases3. If you are suffering from any conditions or observe any symptoms related to brain function, make sure you talk to your healthcare provider about the risks and benefits of any herbal remedies.  

In my experience, consuming green apple juice, which is a potential source of Vitamin K, might have a positive impact on wound healing and repair. Vitamin K plays a crucial role in blood clotting and coagulation, which are essential processes for proper wound healing7.

Dr. Smita Barode, B.A.M.S, M.S.

3. For Asthma  

Consumption of green apples has been associated with managing many lung issues, including asthma. It has been shown that the intake of green apples reduces the incidence of asthma. A recent study6 in Australia showed that green apple intake decreases the risk of asthma and lung hypersensitivity. Another study with middle-aged men also showed a beneficial effect of apple consumption on lung functioning6. Asthma is a serious medical condition that requires you to follow your doctor’s advice and adhere to your treatment plan. It is advised that you consult your doctor before using green apples for its benefits for asthma.  

4. For Diabetes  

Eating apples daily may help overcome the risk of developing type 2 diabetes. Apples are full of soluble fibre and may play a key role in reducing blood sugar levels. A primary bioactive compound present in apple peels may also help to decrease the risk of diabetes. In clinical studies, it has been observed that consuming at least one green apple a day helps lower the risk of type 2 diabetes3. If you are suffering from diabetes, make sure you consult your doctor before making any changes to your diet.    

5. For Weight Management  

Doctors often recommend a high-fibre diet to improve and manage overall health. Apples are considered to be a high fibre food. Green apple has a high amount of dietary fibre, which is helpful for losing weight3. In a human study3, it has been shown that the consumption of green apples is associated with weight loss in middle-aged obese women. In a study4, people who consumed this fruit showed weight loss with reduced levels of blood glucose. If you want to lose weight, you can consult your doctor or nutritionist as they can guide you better about diet changes. Also, it is advised that you avoid making any major changes to your diet before consulting your doctor.  

6. Other Potential Uses of Green Apple  

Based on my experience, I have observed that consuming green apple juice might have positive effects on vision. The presence of Vitamin A in the juice has been known to support and improve eyesight. Incorporating green apple juice into your routine may help enhance your vision and contribute to overall eye health7.

Dr. Rajeev Singh, BAMS

How to Use Green Apple

Green apple can be used in the following ways: 

You should always consult your Ayurvedic physician before consuming green apples for therapeutic use. They will be the best person to prescribe you the correct form and dosage as per your health condition. Also, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Did you know that apples are not only delicious but also packed with beneficial phenolic compounds? In fact, they rank second in total concentration of these compounds among fruits. What’s even more interesting is that apples have the highest portion of free phenolics compared to other fruits, making them a great choice for promoting health and well-being7.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Side Effects of Green Apple

There are some side effects of green apples related to teeth. The green apple is acidic and can cause demineralisation of the different portions of the tooth. The excess consumption of green apples may cause dental erosion (a chemical process that causes loss of mineralised tooth substance)8. Therefore, if you experience any dental problems, you must immediately contact your dentist. They will inform you about the various factors that cause erosion of the tooth.5 

Natural herbs may have some allergic reactions and may react differently in different people. Always consult your doctor before including any fruit or vegetable in your diet for its benefits.  

Precautions to Take with Green Apple

Green apple is generally considered to be safe if it is taken in the recommended dosages. However, general precautions have to be followed while consuming a green apple. 

You must never self medicate, even with natural fruits, vegetables and herbs. It is advisable to consult your Ayurvedic physician for best advice.  

Interactions with Other Drugs

In clinical studies, it was shown that there is an interaction of the juice of apples with warfarin. Due to excess consumption of green apple juice, there is increased blood thinning that may result in an emergency situation9. Always disclose the ongoing treatments to your doctor, so that he can tailor a suitable prescription as per your ongoing treatment and conditions.  

Conclusion

From digestion to supporting weight management and potentially helping with conditions like diabetes and asthma, green apples pack in a surprising amount of goodness for such a simple fruit. While they aren’t a cure or a substitute for treatment, including them as part of your daily diet may offer gentle, long-term health benefits. As always, it’s best to speak to your doctor before making any dietary changes, especially if you’re managing a health condition.

Frequently Asked Questions (FAQs)

Which vitamins are present in a green apple?  

Green apple contains vitamin A, vitamin B3, vitamin E, vitamin B1, folate (vitamin B9), vitamin B6, vitamin B2 and vitamin K. 

Do green apples help with irritable bowel syndrome?  

Yes, green apples are rich in soluble dietary fibres that are used in the management of irritable bowel syndrome, which is a digestive system disorder that causes stomach cramps, stomach pain, constipation, diarrhoea, etc. Doctors also recommend green apples on a regular basis to prevent irritable bowel syndrome3.If you are suffering from irritable bowel syndrome or any other condition of the digestive tract, make sure you adhere to your doctor’s advice and make diet changes accordingly.  

What is pectin?  

All varieties of apples contain a soluble fibre known as pectin. It is a viscous, soluble and fermentable fibre that contributes to the beneficial properties of apples3.

What is the role of vitamin C in green apples?  

Vitamin C shows potent antioxidant activity. It also helps in fighting cancers of the lung and colon4

What are the advantages of green apples for oral health?  

If you bite and chew a green apple, it stimulates the production of saliva in the mouth and helps in reducing tooth decay by lowering the levels of bacteria in the mouth3.

Are green apples good for your cholesterol?  

Yes, green apples are good for health. The soluble fibre of apples binds with fats in the intestine, which results in lower cholesterol levels and helps you to remain healthier3.If you are suffering from high cholesterol, contact your doctor or healthcare provider before using green apples or any herb as a remedy. They can help you make better and well-informed choices as per your condition.  

References

  1. Veena G, Challa SR, Palatheeya S, Prudhivi R, Kadari A. Granny Smith Apple Extract Lowers Inflammation and Improves Antioxidant Status in L-arginine-induced Exocrine Pancreatic Dysfunction in Rats. Turk J Pharm Sci. 2021 May 30;18(3):262-70. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8231327/pdf/TJPS-18-262.pdf
  2. Ahmad S, Mahmood T, Kumar R, Bagga P, Ahsan F, Shamim A, et al. A contrastive phytopharmacological analysis of gala and fuji apple. Res J Pharm Tech. 2020 Jun 15;13(3):1527-37. Available from: https://rjptonline.org/HTML_Papers/Research%20Journal%20of%20Pharmacy%20and%20Technology__PID__2020-13-3-83.html 
  3. Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004 May 12;3:5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/pdf/1475-2891-3-5.pdf
  4. Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutrition Journal. 2004 [cited 2025 Jun 30]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC442131/
  5. Research shows benefits of apple juice on neurotransmitter affecting memory [Internet]. ScienceDaily. 2006 [cited 2025 Jun 30]. Available from: https://www.sciencedaily.com/releases/2006/08/060801225922.htm 
  6. Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutrition Journal. 2004 [cited 2025 Jun 30]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC442131/ 
  7. S S, Shabaraya AR. A review on pharmacological activities of (hybrid percentage) – Malus domestica M. sylvestris (green apple). ResearchGate. 2019 [cited 2025 Jun 30]. Available from: https://www.researchgate.net/publication/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE 
  8. Al Anazi EZ. Dental erosion caused by Granny Smith apples: An evidence”based case report and 1”year follow”up. Clin Case Rep. 2018 June 12;6(1):1689-96. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132154/pdf/CCR3-6-1689.pdf
  9. Choi M, Mintz M, Bates D. Interaction between Warfarin and Apple Juice. Canadian J Hosp Pharm. 2016 Feb 15;69(1):42-4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777580/pdf/cjhp-69-42.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!

Introduction

Kachnar tree (Bauhinia variegata) is a deciduous tree native to India and China. In India, it is widely found in Assam, central, eastern, and southern India. The bark of this tree is used for multiple medicinal purposes1

Guggul, also known as Indian Myrrh, is the yellowish gum-resin obtained from the stem of the Guggul tree or Commiphora wightii. This tree is native to Pakistan, India, and Arabia. In India, it is distributed in Rajasthan, Karnataka, Madhya Pradesh, and Gujarat2.

The decoction obtained from the bark of the Kachnar tree and Guggulu is mixed along with other ingredients to produce Kanchanar guggulu. Kanchanar guggulu helps in the normal functioning of the lymphatic system and aids in the elimination of toxins from the body. 

Ingredients of Kanchanar Guggulu

Kanchanar guggulu has a distinct odour and a bitter taste. It consists of about 12 ingredients. These include:

Out of the above-mentioned ingredients, kanchanar and guggulu are the major ingredients. Kanchanar guggulu contains phytochemicals (plant-based derivatives), compounds like phenolic compounds, tannins, alkaloids, sterols, fatty acids, fixed oils, proteins, carbohydrates, glycosides, lactones, saponins, and terpenoids. 

Properties of Kanchanar Guggulu

Kanchanar guggulu contains several active ingredients that have different beneficial properties and can be used to help in various conditions.

Potential Uses of Kanchanar Guggulu

1. Potential Uses of Kanchanar Guggulu for Hypothyroidism

According to Ayurveda, excess kapha dosha and medha dhatu (excess fats) lead to an impairment in the function of pitta dosha, which might cause hypothyroidism or hyperthyroidism4.

However, the research available seems insufficient to identify the extent of benefits in humans, thus, it is suggested that one must visit a qualified doctor to get proper treatment for hypothyroidism.

2. Potential Uses of Kanchanar Guggulu for Cancer

Studies5 show that kanchanar guggulu contains a cytotoxic property by which it may regulate cell division and decrease cell proliferation. Hence, this Ayurvedic preparation might help with the treatment of cancer. However, for humans, we would need more extensive research that can validate this claim. Moreover, cancer is a serious illness that may require you to consult a qualified doctor for its diagnosis and treatment.

3. Potential Uses of Kanchanar Guggulu for Benign Prostatic Hyperplasia

Kanchanar Guggulu contains triphala and trikatu, which contain vitamin C. This might help in relaxing the muscles of the prostate and the bladder neck. This might help relieve pressure and improve urination6. This may indicate the benefits of kachanar gugglu for this condition, but it needs further study to establish its effectiveness. You must consult a doctor for advice.

4. Potential Uses of Kanchanar Guggulu for Tonsillitis

Tonsillitis is a common condition among children.  Kanchanar guggulu may have a beneficial effect on the increased kapha and rakta doshas in the body7. Hence, it is beneficial in decreasing the signs and symptoms of chronic tonsillitis. Please visit your doctor for proper prescription and guidance.

5. Potential Uses of Kanchanar Guggulu for Lymph Node Swelling

Lymph node swelling may occur due to bacterial and viral infections. They may occur in the neck, groin or armpit.  

Kanchanar guggulu may have potential antibacterial, antiviral, and anti-inflammatory properties, which may make it an effective remedy for lymph node swellings. It may also be helpful in reducing glandular swellings. 

6. Other Potential Uses of Kanchanar Guggulu

Kanchanar guggulu may have some beneficial effect in the treatment of fistulas, leprosy, cysts, skin diseases, boils, liver cysts, polycystic kidney disease, and other swellings in the body.  

Though studies show the benefits of kanchanar guggulu against various disease conditions, these studies are insufficient, and there is a need for further studies to establish the true extent of the benefits of beetroot on human health.  

From my experience, Kanchanar Guggulu may help ease symptoms associated with PCOS. Insulin resistance, commonly seen in PCOS, may be reduced because of the anti-inflammatory and anti-diabetic qualities of Kanchanar Guggulu.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Ashokarishta: Uses, Benefits, Side Effects, Precautions & More!

Side Effects of Kanchanar Guggulu

Even Ayurvedic herbs may have specific side effects and may react differently in every person. Ensure that you consult an Ayurvedic physician before using it for proper guidance.

Additionally, Kanchanar Guggulu might result in mild gastric discomfort in people with a sensitive stomach. It might cause headaches, vomiting, nausea, diarrhoea, hiccups, stomach upset, allergic reactions, skin rashes, and itching when taken in large doses. If you experience any of these side effects or allergic reactions after using beetroot, stop its use and contact your healthcare provider immediately.  

From my knowledge, Kanchanar Guggulu might be your ally in your weight loss journey. The bitter, astringent, and pungent flavour of Guggulu stimulates metabolism and may aid in fat burning and improving digestion. Hence, they may play a significant role in overall body weight loss.

Dr. Smita barode, B.A.M.S, M.S.

Also Read: Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!

Precautions and Warnings to be Taken with Kanchanar Guggulu

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

Also Read: Patharchatta: Uses, Benefits, Side Effects and More By Dr. Smita Barode

Frequently Asked Questions (FAQs)

Is the kachnar tree found only in India?

Bauhinia variegata is not only found in India but is also distributed in China, Myanmar, Thailand, Vietnam, and Laos1

What are the different formulations of guggulu?

The different formulations of guggulu are Abha guggulu, Amrita guggulu, Abhyadi guggulu, Amritadi guggulu, Amrita guggulu dvitya, Amritadyo guggulu, Dwatrinshako guggulu and Dashang guggulu9.  

Which parts of the kachnar tree are used for benefits? 

The stem bark, leaves, seeds, and flowers of the  Kachnar tree are used for different beneficial purposes.  

What are the other names of guggul? 

Common names of guggul are guggal, gugulipid, gum guggal, and gum guggulu. 

What are the other names of the kachnar tree?

The common names of this tree include Camel’s foot tree, orchid tree, the ebony tree, butterfly ash, poor man’s orchid, and mountain ebony. 

Does kanchanar guggulu have antioxidant properties?

Antioxidants are substances that might protect your cells from damage caused by free radicals. High levels of free radicals can cause harm to the body. The flavonoids and phenols present in  Kanchanar guggulu contribute to their antioxidant property. Further studies can identify the antioxidants for humans.

References

  1. Sahu AN, Padhy RN. Kachnar (Bauhinia variegata): 18. ResearchGate. 2020 Dec [cited 2025 Apr 17]. Available from: https://www.researchgate.net/publication/347463758_Kachnar_Bauhinia_variegata_18
  2. Sarup P, Bala S, Kamboj S. Pharmacology and phytochemistry of oleo-gum resin of Commiphora wightii (Guggulu). Scientifica (Cairo). 2015;2015:138039. doi: 10.1155/2015/138039. Epub 2015 Oct 26. PMID: 26587309; PMCID: PMC4637499. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4637499/
  3. Lamsal R, Kumar A. Action of Kanchanar Guggulu in the management of Galganda (hypothyroidism): A review. ResearchGate. 2023 Mar [cited 2025 Apr 17]. Available from: https://www.researchgate.net/publication/369471533_ACTION_OF_KANCHANAR_GUGGULU_IN_THE_MANAGEMENT_OF_GALGANDA_HYPOTHYROIDISM_A_REVIEW
  4. Yadav V. Exploring the Ayurvedic perspective on hypothyroidism: Insight and holistic solution. ResearchGate. 2024 Apr [cited 2025 Apr 17]. Available from: https://www.researchgate.net/publication/380355840_EXPLORING_THE_AYURVEDIC_PERSPECTIVE_ON_HYPOTHYROIDISM_INSIGHT_and_HOLISTIC_SOLUTION
  5. Shukla V, Bhathena ZP, Shah G, Jha A, Nishteswar K. Cytotoxic and antiproliferative activity of Kanchnar Guggulu, an Ayurvedic formulation. ResearchGate. 2018 Oct [cited 2025 Apr 17]. Available from: https://www.researchgate.net/publication/328070686_Cytotoxic_and_antiproliferative_activity_of_kanchnar_guggulu_an_Ayurvedic_formulation
  6. Patel JK, Dudhamal TS, Gupta SK, Mahanta V. Efficacy of Kanchanara Guggulu and Matra Basti of Dhanyaka Gokshura Ghrita in Mootraghata (benign prostatic hyperplasia). Ayu. 2015 Apr-Jun;36(2):138-44. doi: 10.4103/0974-8520.175552. PMID: 27011713; PMCID: PMC4784122. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4784122/
  7. Adhvaryu TR, Patel KS, Kori VK, Rajagopala S, Manjusha R. Evaluation of the effect of Kanchnara Guggulu and Tankana-Madhu Pratisarana in the management of Tundikeri (tonsillitis) in children. Ayu. 2016 Jul-Dec;37(3-4):190-197. doi: 10.4103/ayu.AYU_91_14. PMID: 29491671; PMCID: PMC5822979. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5822979/
  8. Urizar NL, Moore DD. Therapeutic effects of Guggul and its constituent guggulsterone: Cardiovascular benefits. ResearchGate. 2003 Dec [cited 2025 Apr 17]. Available from: https://www.researchgate.net/publication/5771050_Therapeutic_Effects_of_Guggul_and_Its_Constituent_Guggulsterone_Cardiovascular_Benefits
  9. Tomar R, Kaur G, Sannd R, Singh H, Sarkar B. A review on Guggulu formulations used in Ayurveda. Ann Ayurvedic Med. 2013;2(4):140-145. Available from: https://aamjournal.in/fulltext/70-1389420886.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Kalmegh: Uses, Benefits, Side Effects, Precautions & More!

Introduction

Andrographis paniculata (Burm.f.) Nees is known as kalmegh in Hindi. It is known to be an important native crop of India and Srilanka1.

Kalmegh is also called ‘BhuiNeem’ as it looks very similar to neem and, though smaller, has a bitter taste. Kalmegh is an erect herb that grows annually. It is used as a wonder drug in tribal medicine and in Indian Siddha, ayurvedic systems of medicine2,4.

Properties of Kalmegh

Kalmegh is an important herb for its benefits for health, as it acts by inducing enzymes. Kalmegh’s potential beneficial properties are as follows1:

Potential Uses of Kalmegh

Indian systems of medicine, including Ayurveda, have been using the plant for its potential health benefits since ancient times. In countries like China, India, and other south-east Asian countries, kalmegh is traditionally used for various health conditions4.  A variety of compounds that have been isolated from the plant may be used in medicinal formulations. The potential uses of kalmegh and its extracts are:

1. Potential Uses of Kalmegh in Infections

Kalmegh may not be a substitute for antibiotics, but it could have a complementary effect when used along with antibiotics for several infections. Some infections that may be helpful in are gastrointestinal tract infections, upper respiratory tract infections, throat infections, fever, and colds. It is, however, essential to consult your doctor before taking kalmegh for any infection3.

2. Potential Uses of Kalmegh as an Analgesic & Anti-inflammatory Herb

Kalmegh may act as a pain killer, and it may also reduce swelling and blood loss. The anti-inflammatory action of kalmagh may probably be mediated, in part, by its adrenal function. Moreover, for pain and inflammation2, consult your doctor for relief.

3. Potential Uses of Kalmegh in Improving Digestion

Kalmegh helps improve digestion due to its laxative properties; it aids in the elimination of faeces. It is also choleretic (helps in improving the properties of bile and causes a substantial increase in the flow of bile) and thus aids in digestion3.

4. Potential Uses of Kalmegh for Protecting the Liver

Kalmegh may be effective against liver toxicity by producing a cleaning solvent and inhibiting the production of free radicals that destroy the cellular membranes that surround liver cells. Free radicals might cause liver cirrhosis. This can further result in coma and death. Studies5 have shown that kalmegh may be an effective solution for infectious hepatitis. In a study5, decoction obtained from the kalmegh plant demonstrates cleaning and purifying activity, especially of blood. Thus, it may be used to cure jaundice. Kalmegh may be helpful for the treatment of fatty liver, and it can reduce the risk of gallstone formation. Thus, it might also aid in fat digestion2. Moreover, for any conditions related to the liver, you must be diagnosed and treated by a doctor.

5. Potential Uses of Kalmegh for Cancer Treatment

Kalmegh is believed to have a cancerolytic effect; it fights and may even kill cancer cells. Extract from kalmegh may have some effect on enhancing immune system functions. Studies6 show the potential of kalmegh as it activates dual responses, making it effective against a variety of infectious and cancer-causing agents. 

Due to this ability, the National Cancer Institute terms kalmegh as a cytotoxic substance. It may also have lesser toxicity than most chemotherapeutic agents. While kalmegh shows potential in treatment for cancer, further research is needed to find which types of cancer respond to it.  

6. Potential Uses of Kalmegh in the Treatment of Ulcers

Kalmegh extract demonstrated antiulcerogenic activity. It may reduce the development of ulcers as it significantly decreases stomach acidity without any major side effects7. However, more studies are needed to establish its effect on ulcers in humans. Consult a doctor to get better advice.

7. Potential Uses of Kalmegh in the Treatment of Filaria

Kalmegh extracts may be effective in the treatment of filaria, in which there is obstruction of lymph channels leading to gross swelling termed elephantiasis8. It may show no apparent toxic effects. Though the exact effects of kalmegh on filaria are not known, thus you must consult a doctor.

8. Potential Uses of Kalmegh for the Treatment of Malaria

Kalmegh extract comprises of antimalarial substance, which is known to show activity against Plasmodium berghei (malaria-transmitting parasite). Its effects were found to be even better than that of an antimalarial drug9. It may control the spread of parasites which causes the spread of malaria, thus being more effective. Further studies can establish this effect of kalmegh.

9. Potential Uses of Kalmegh for Treatment of Inflammation

Researches10 show the anti-inflammatory activity of kalmegh; it was found to inhibit oedema. It may also treat chronic inflammation of the colon in combination with prescription drugs. Local bacterial infection causes kidney inflammation. Studies11 have shown kalmegh extracts to be effective in the treatment of this condition, and their performance was found to be comparable to the standard clinical drug used for the treatment. You should consult a doctor for proper diagnosis and treatment for such conditions, it may be dangerous to self-medicate using herbs without proper information of its impact on your condition.

10. Potential Uses of kalmegh as Thrombolytic & Cardioprotective Substance

Studies12 show that kalmegh has the potential to increase the time taken to clot clotting. It, may, therefore, reduce the risk of restenosis (closing of blood vessels) observed post-angioplasty. Contraction of blood vessels caused by injuries to the inner lining of blood vessels or by high cholesterol in the diet may also be reduced significantly by using kalmegh.

Reduced blood supply and oxygen availability to heart muscles may cause the heart tissues to die. Kalmegh was found to stimulate the natural process in the body called fibrinolysis that dissolves blood clots in studies. However, such effects need to be proved by further research. Moreover, it is essential to consult a doctor before using kalmegh for any apparent health benefits.

11. Potential Uses of Kalmegh in Brain-related Disorders

Kamegh may also help in maintaining the flow of blood and oxygen to the brain. It may therefore helpful in reducing the occurrence of memory loss, impaired mental performance, dizziness, headaches, depression, and ringing in the ears13. However, these effects need to be proved by further research and it is essential to consult a doctor before using kalmegh for any benefits.

Though there are studies that show the potential uses of kalmegh in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of kalmegh on human health.  

Based on some research14, I have found that andrographolide, present in Kalmegh, may have the potential in fighting HIV. Scientists created different versions of andrographolide and found that some derivatives were effective against HIV. Further research is needed, but these findings suggest that andrographolide derivatives might be useful in managing HIV.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Kalmegh?

Every part of the kalmegh plant body may be used to obtain active pharmacological compounds for its benefit.

Kindly refer to your doctor for advice, and consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

Also Read: Bael (Aegle Marmelos): Uses, Benefits, Nutritional Value & Side Effects

Side Effects of Kalmegh

When consumed in moderation kalmegh may be safe, but overuse of kalmegh may produce some side effects such as.  

In case you experience such side effects you must consult your doctor for help they will prescribe a solution as per your condition.

Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Precautions to Take With Kalmegh

It is advisable that, as a precaution, women may avoid kalmegh usage while they are pregnant. The safety of kalmegh in pregnant and breastfeeding women has not been fully studied. Likewise, no research has been done on the safety of kalmegh in children and elderly. Therefore, it should only be taken under the supervision and advice of a physician.

Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!

Interactions With Other Drugs

There is not much information available on how kalmegh interacts with other medications. Hence, one should consult a doctor before taking barley if they take any other drug or supplement.

Frequently Asked Questions (FAQs)

Is kalmegh good for stomach ailments?  

Pills prepared by mixing juice obtained from the leaves of the kalmegh plant and spices (cardamom, clove, and cinnamon) are prescribed to relieve infants from stomach aches and other stomach ailments. You should consult a doctor for proper diagnosis and treatment for such conditions, it may be dangerous to self-medicate using herbs without proper information of its impact on your condition.

Can we use kalmegh as a sedative? 

It is shown that kalmegh demonstrates some sedative effects. It is rather a relaxing herb as it is not as effective as established herbal sedatives, you should consult a doctor for advice on consuming kalmegh for its relaxing effect.

Can kalmegh help diabetic patients? 

Kamegh decoction on oral use may reduce blood glucose levels as it demonstrates a hypoglycemic effect stimulating the release of insulin from the pancreas, which is similar to that of other antidiabetic medicines. However, conditions like diabetes must be diagnosed and treated by a doctor. Kindly consult a doctor and do not self-medicate.

Can cholesterol levels in the body be reduced by using kalmegh? 

Studies14 have shown extracts from kalmegh to have potential hypolipidemic effects. Moreover, it protects our heart without causing any damage to the liver. It reduces bad cholesterol (low-density lipoprotein) and triglyceride levels in the blood. Kindly consult a doctor as the diseases of the heart must be properly diagnosed and treated by a specialist.

References

  1. Okhuarobo A, Falodun JE, Erharuyi O, Imieje V, Falodun A, Langer P. Harnessing the medicinal properties of Andrographis paniculata for diseases and beyond: a review of its phytochemistry and pharmacology. Asian Pac J Trop Dis. 2014 Jun;4(3):213–222. doi:10.1016/S2222-1808(14)60509-0. PMCID: PMC4032030. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032030/
  2. Mishra SK, Sangwan NS, Sangwan RS. Andrographis paniculata (Kalmegh): a review. Pharmacogn Rev. 2007 Jul-Dec;1(2):283–298. Available from: https://www.researchgate.net/publication/281535536_Andrographis_paniculata_Kalmegh_A_review
  3. Hossain S, Urbi Z, Karuniawati H, Mohiuddin RB, Moh Qrimida A, Allzrag AMM, Ming LC, Pagano E, Capasso R. Andrographis paniculata (Burm. f.) Wall. ex Nees: An updated review of phytochemistry, antimicrobial pharmacology, and clinical safety and efficacy. Life (Basel). 2021 Apr 16;11(4):348. doi:10.3390/life11040348. PMID: 33923529; PMCID: PMC8072717. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072717/
  4. Bhaisare S, Pathak S, Ajankar VV. Physiological activities of the King of Bitters (Andrographis paniculata): a review. Cureus. 2023 Aug 15;15(8):e43515. doi: 10.7759/cureus.43515. PMID: 37719535; PMCID: PMC10501175. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10501175/
  5. Chturvedi GN, Tomar GS, Tiwari SK, Singh KP. Clinical studies on kalmegh (Andrographis paniculata Nees) in infective hepatitis. Anc Sci Life. 1983 Apr–Jun;2(4):208–215. PMID: 22556984; PMCID: PMC3336768. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336768/
  6. Varma A, Padh H, Shrivastava N. Andrographolide: a new plant-derived antineoplastic entity on horizon. Evid Based Complement Alternat Med. 2011;2011:815390. doi:10.1093/ecam/nep135. PMID: 19752167; PMCID: PMC3139959. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139959/
  7. Saranya P, Geetha A, Selvamathy SM. A biochemical study on the gastroprotective effect of andrographolide in rats induced with gastric ulcer. Indian J Pharm Sci. 2011 Sep-Oct;73(5):550–557. doi:10.4103/0250-474X.99012. PMID: 22923868; PMCID: PMC3425067. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425067/
  8. Al-Abd NM, Nor ZM, Al-Adhroey AH, Suhaimi A, Sivanandam S. Recent advances on the use of biochemical extracts as filaricidal agents. Evid Based Complement Alternat Med. 2013;2013:986573. doi:10.1155/2013/986573. PMID: 24298292; PMCID: PMC3835708. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835708/
  9. Misra P, Pal NL, Guru PY, Katiyar JC, Srivastava V, Tandon JS. Antimalarial activity of Andrographis paniculata (Kalmegh) against Plasmodium berghei NK 65 in Mastomys natalensis. Int J Pharmacogn. 1992;30(4):263–274. doi:10.3109/13880209209054010. Available from: https://www.researchgate.net/publication/232035136
  10. Manjula SD, Prasanna Kumar S, Rao VK. Anti-inflammatory activity of ten indigenous plants in carrageenan induced paw oedema in albino rats. Biomedicine (India). 2021;41(3):649–653. doi:10.51248/.v41i3.585. Available from: https://www.researchgate.net/publication/355775104
  11. Intharuksa A, Arunotayanun W, Yooin W, Sirisa-ard P. A comprehensive review of Andrographis paniculata (Burm. f.) Nees and its constituents as potential lead compounds for COVID-19 drug discovery. Molecules. 2022 Jul 13;27(14):4479. doi:10.3390/molecules27144479. PMID: 35889352; PMCID: PMC9316804. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316804/
  12. Wang DW, Zhao HY. Prevention of atherosclerotic arterial stenosis and restenosis after angioplasty with Andrographis paniculata Nees and fish oil. Experimental studies of effects and mechanisms. Chin Med J (Engl). 1994 Jun;107(6):464–70. PMID: 7956489. Available from: https://pubmed.ncbi.nlm.nih.gov/7956489/
  13. Souza LC, Andrade MK, Azevedo EM, Ramos DC, Bail EL, Vital MABF. Andrographolide attenuates short-term spatial and recognition memory impairment and neuroinflammation induced by a streptozotocin rat model of Alzheimer’s disease. Neurotox Res. 2022 Oct;40(5):1440–1454. doi:10.1007/s12640-022-00569-5. Epub 2022 Aug 27. PMID: 36029454. Available from: https://pubmed.ncbi.nlm.nih.gov/36029454/
  14. Jayakumar T, Hsieh CY, Lee JJ, Sheu JR. Experimental and clinical pharmacology of Andrographis paniculata and its major bioactive phytoconstituent andrographolide. Evid Based Complement Alternat Med. 2013;2013:846740. doi:10.1155/2013/846740. Epub 2013 Mar 24. PMID: 23634174; PMCID: PMC3619690. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619690/

Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!

Introduction

Chandraprabha Vati is made of two Sanskrit words: ‘Chandra’ means moon and ‘Prabha’ means glow1. Chandraprabha Vati contains 37 ingredients and it may be a helpful Ayurvedic formulation that can be used in obesity, diabetes, metabolic diseases, and other diseases related to the urinary and genital system.

Potential Uses of Chandraprabha Vati

This ancient remedy has value in various health-related conditions.

1. For Weight Management

Chandraprabha may help to remove excess body fat and restore fat at the required places. It may be effective in cases of cellulite and obesity. It might help in improving stamina and strength and have a calming effect on the body. However, we need more studies to provide scientific evidence for these benefits of Chandraprabha Vati.

2. For Gout

Chandraprabha Vati may help with the elimination of toxins like urea and creatinine from the body. It may be beneficial for kidney function and might help in the excretion of excess uric acid, thus helping with conditions like gout2. It is prescribed by ayurvedic doctors along with other herbal powders like Gokshuradi Vati and Guduchi Satva. However, this information is insufficient for humans as these studies are done on animals. Thus, more studies on humans are required to back this claim. Therefore, it is essential to first speak to your doctors and only use it if prescribed.

3. For Diabetes

Chandraprabha Vati may have some effect in improving blood sugar levels. It may also decrease the frequency of urination in people who have diabetes3.

Microalbuminuria is a condition where there is protein loss in the urine. Microalbuminuria is an early indicator of kidney failure in diabetic patients. Chandraprabha Vati, when taken along with other herbal remedies, may be helpful for microalbuminuria.

Using Chandraprabha might have some effect on insulin resistance by stimulating the burning of glucose and promoting glucose absorption into the cells. These tablets can also be used in diabetic neuropathy. Diabetes is a serious health problem; hence, a proper diagnosis and treatment are needed. Please consult your doctor for proper advice.

Other Potential Uses

Though there are studies that show the potential uses of Chandraprabha Vati in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Chandraprabha Vati on human health.

I would suggest Chandraprabha Vati as an excellent natural option for managing albuminuria. This condition is characterised by the presence of albumin (a protein) in the urine, which may indicate kidney damage. Studies5 have found that Chandraprabha Vati might reduce the amount of albumin. This means that it may help improve kidney function and promote better urinary health.

Dr. Rajeev Singh, BAMS

Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!

How to Use Chandraprabha Vati?

Chandraprabha is available in tablet (vati) form and can be taken with milk or water. Your Ayurvedic physician will prescribe you the form and dosage according to your health condition.

In addition, we advise you not to replace or quit your current medications with any herbal preparations made from cardamom without talking to a physician or an Ayurvedic doctor.

From what I have observed6, Chandraprabha Vati contains certain ingredients like Yavakshara and Svarjikakshara, which may have alkaline properties. These components might work in a gentle diuretic manner, meaning they may increase urine production. As a result, they help decrease the acidity of urine, providing relief from the discomfort of a burning sensation during urination.

Dr. Smita Barode, B.A.M.S, M.S.

Side Effects of Chandraprabha Vati (Chandraprabha Gulika)

Chandraprabha Vati does not produce any major side effects or serious adverse reactions when taken in recommended doses. It is essential to follow the dosage as prescribed by the Ayurvedic physician. However, every herb may react differently in every individual. Therefore, if you experience any of such side effects, seek immediate medical help from your doctor who has prescribed it to you. They will be the best guide for providing proper treatment to overcome side effects.

Also Read: Ashokarishta: Uses, Benefits, Side Effects, Precautions & More!

Precautions & Warnings to be Taken with Chandraprabha Vati

Chandraprabha Vati does not cause any side effects. Although, since the supplement contains iron, it should be avoided in conditions like: 

Chandraprabha Vati should be avoided by pregnant women.  One must take extra precautions while giving it to children and elderly adults might develop a few harmful reactions in the body. Without consulting a doctor, people should not use Chandrprabha Vati to self-medicate.

I would recommend Chandraprabhavati if you’re looking for a natural way to enhance your beauty. It contains a whopping 37 ingredients carefully selected to possibly promote youthful, wrinkle-free, and glowing skin4.

Dr. Siddharth Gupta, BAMS, MD (Ayu)

Also Read: Patharchatta: Uses, Benefits, Side Effects and More By Dr. Smita Barode

Frequently Asked Questions (FAQs)

How to use Chandraprabha Vati? 

Your Ayurvedic physician will prescribe the dosage according to your health condition. Chandraprabha Vati can be taken with honey, milk, water, and herbal remedies like kwath and Guduchi. 

Can Chandraprabha Vati be used on the face?

Chandraprabha Vati can be used to restore the glow in a dull face.

Can Chandraprabha Vati be used for weight loss? 

Chandraprabha Vati may help in weight loss by eliminating fat from unwanted places and restoring fat elsewhere. But you should not take Chandraprabha Vati without consulting a doctor, to self-medicate.

Can Chandraprabha Vati be used to treat kidney stones?

Chandraprabha can be taken with herbal medications like Hajrulyahud Bhasma, Gokshuradi Gugul, and Punarnavadi Vati, which may have some benefits for the kidney stones. However, you must consult a qualified doctor for advice on medications for kidney stones. They will guide you as per your conditions.

Can Chandraprabha Vati be used in the treatment of piles? 

Chandraprabha taken along with Triphala Guggulu and Abhayarishta may have some effects on haemorrhoids (piles). Further studies are needed to establish this claim and it is best to consult a doctor for advice. 

Is Chandraprabha Vati useful for managing asthma? 

Chandraprabha Vati can also be helpful in respiratory issues like asthma and difficulty in breathing. But the current studies available are not enough to understand the exact benefits of the herb.

Is Chandraprabha Vati useful for treating heart conditions? 

Chandraprabha Vati is effective in decreasing cholesterol levels, blood pressure, and fat accumulation in the blood vessels. You must consult a doctor for any issues related to heart, as self-medication can worsen the condition.

References

  1. Age VD, Solanki VS. Chandraprabha Vati: A Timeless Elixir in Ayurvedic Medicine. Int J Adv Res Sci Commun Technol. 2024 Dec;4(1):368–369. doi:10.48175/IJARSCT-22653. Available from: https://ijarsct.co.in/Paper22653.pdf
  2. Singh J. Chandraprabha Vati: Benefits, Uses, Dosage & Side Effects. Ayur Times [Internet]. 2015 Mar 16 [cited 2025 Apr 22]; Available from: https://www.ayurtimes.com/chandraprabha-vati-benefits-uses-dosage-side-effects/
  3. Wanjari MM, Mishra S, Dey YN, Sharma D, Gaidhani SN, Jadhav AD. Antidiabetic activity of Chandraprabha vati – A classical Ayurvedic formulation. J Ayurveda Integr Med. 2016 Jul–Sep;7(3):144–50. doi: 10.1016/j.jaim.2016.08.010. PMID: 27665674; PMCID: PMC5052381. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5052381/
  4. Weerasekera KR, Dhammarathana I, Tissera AHM, Ariyawansha HAS, Ratnasooriya WD. Anti-inflammatory activity of an Ayurvedic herbo-mineral formulation: Chandraprabha Vati. Int J Recent Adv Multidiscip Res. 2015;2(6):471–5. Available from: https://www.researchgate.net/publication/336666082_ANTI-INFLAMMATORY_ACTIVITY_OF_AN_AYURVEDIC_HERBO-MINARAL_FORMULATION_CHANDRAPRABHA_VATI
  5. Weerasekera KR, Dhammarathana I, Tissera MHA, Ariyawansa HAS. Evaluation of the effect of Ayurvedic herbo-mineral formulation: Chandraprabha vati on albuminuria. Am J Clin Exp Med. 2015;3(5):300–5. doi:10.11648/j.ajcem.20150305.28. Available from: https://www.sciencepublishinggroup.com/article/10.11648/j.ajcem.20150305.28
  6. Kadwalia G, Sood P, Guleria P. Chandraprabha Vati in Mutrakrichhra – A Review. World J Pharm Res. 2018;7(8):311–22. doi:10.20959/wjpr20188-11864. Available from: https://journals.indexcopernicus.com/api/file/viewByFileId/686673.pdf

Disclaimer- The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!

Introduction

Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. Its botanical name is Abelmoschus esculentus, and it belongs to the Malvaceae family. Ladyfinger is cultivated in warm, tropical, and subtropical regions across the world1

It is known by several other names globally. In English, it is referred to as okra, edible hibiscus, or ladies’ finger; in Sanskrit, as pitali, tindisha, and gandamula; in Farsi, Arabic, and Turkish, as bamia; in Bosnian, as bamveh; in Swedish, as okra; and in Italian and French, as gombo. 

Nutritional Value of Lady Finger

Here are the nutrients present in ladyfinger per 100 grams2

Based on my experience, I have observed that lady finger mucilage might have medicinal applications as a plasma replacement or blood volume expander. It is believed that the mucilage in lady finger has the potential to bind cholesterol and bile acids, aiding in the removal of toxins from the body. Lady finger mucilage could play a role in supporting cholesterol management and liver health.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Lady Finger

The properties of ladyfinger are:

Potential Uses of Lady Finger (Bhindi)

Due to its rich nutrient content and beneficial compounds lady finger may have several potential uses:

1. Potential Uses of Lady Finger for Diabetes

The seeds and peels of ladyfinger may help lower blood sugar levels and help manage type 2 diabetes. It may help block the enzyme that breaks down carbohydrates and improve insulin sensitivity. Ladyfinger has shown insulin-like properties in lab studies4, due to which it may be effective in managing blood sugar level. However, if you are suffering from diabetes, you need to consult your healthcare provider first before using lady finger or any other herb to help with your symptoms.

2. Potential Uses of Lady Finger for Colon Cancer

Ladyfinger has a rich amount of fibre and may act as an intestinal tract cleaner, mainly in the colon and large intestine, which may help lower the risk of colon cancer5. It also has antioxidants that may have some beneficial effect on the immune system, and it may help cells against mutation (alteration in the genetic material of the cell). if you are suffering from any form of cancer, you need to strictly follow your doctor’s advice and treatment. Before using ladyfinger or any other vegetable for its properties, make sure to consult with your doctor.

3. Potential Uses of Lady Finger for Obesity

Regular consumption of ladyfinger (raw or cooked) may help manage obesity. Lady fingers have a minimal calorie content and high fibre content, which may give you a feeling of fullness without overeating. Obesity is not only caused by eating calorific and fatty food items, but can also be caused by nutrient deficiency. Eating ladyfinger along with a healthy lifestyle and eating habits may also help you manage obesity. If you want to lose weight, make sure to talk to your doctor or nutritionist before making any changes to your diet. They will be able to guide you better about the positives and limitations of each diet.  

4. Potential Uses of Lady Finger for the Stomach

Ladyfinger contains probiotics (good bacteria) that are stomach bacteria’s friends. Ladyfinger may show positive effects on the microbiome (community of good bacteria) in the intestine, as it helps in vitamin B complex biosynthesis. Ladyfinger may produce the same effects as yoghurt in the small intestine. Before you use lady finger or any vegetable for stomach conditions, make sure to consult your healthcare provider.

5. Potential Uses of Lady Finger for Skin Conditions

Lady fingers have vitamin C and are rich in fibre. The fibre may help remove toxic waste, and vitamin C may help with skin pigmentation, repair body tissues, and aid in managing conditions like psoriasis, acne, and other skin diseases. Skin conditions require you to consult a skin doctor. You should consult your dermatologist before using ladyfinger for any skin condition.  

6. Potential Uses of Lady Finger for Bad Cholesterol

Ladyfinger may help manage cholesterol levels. A study6 revealed that supplementation with ladyfinger altered cholesterol absorption and lowered its level in the body. Ladyfinger contains pectin (a type of fibre) that may aid in reducing bad cholesterol. It may also promote the degradation of cholesterol and block fat production in the body. It may also help lower the total cholesterol and triglycerides and promote bile acid excretion in stools. Ladyfingers may alter the production of bile in the intestine and remove deposited cholesterol, which eliminates bad cholesterol. If you are suffering from high blood cholesterol, you need to adhere to your doctor’s advice and treatment. Also, if you want to use ladyfingers for their properties, make sure to consult your doctor.

7. Potential Uses of Lady Finger for Lung Conditions

The flowers and leaves of ladyfinger may help with conditions like bronchitis and pneumonia7. You may get the helpful properties by boiling the flowers and leaves in water. The slimy stuff in ladyfinger may be the secret to soothing and managing flu and common colds. However, if you feel like you are suffering from a lung condition, you should speak to your doctor immediately and get treated. Avoid using ladyfingers or any herbal remedy without a doctor’s consultation.

8. Potential Uses of Lady Finger for Osteoporosis

Ladyfinger contains vitamin K, which is essential for blood clotting, and it may help restore bone density and aid in managing osteoporosis. A study8 suggested that vitamin K may alter the metabolism of bone and positively influence the calcium balance. Osteoporosis is a serious condition that requires proper diagnosis and treatment. Before you start using ladyfinger for osteoporosis, make sure you have consulted with your doctor.

9. Potential Uses of Lady Finger for Anaemia

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia. However, avoid using lady finger for anaemia without consulting your doctor.  

10. Potential Uses of Lady Finger for Constipation

The mucilaginous, slimy substance in ladyfingers may help with proper water absorption along the digestive tract and bulk up the faeces, making them neither hard nor soft to pass. This slimy substance and fibre may bind with toxins and lubricate the large intestine, facilitating normal and effortless bowel movements due to its potential natural laxative property. However, if your symptoms don’t improve, contact your healthcare provider immediately.  Also, if you are experiencing constipation, you should talk to your doctor first before you use any vegetables on your own.

11. Potential Uses of Lady Finger for the Brain

A study9 has reported that ladyfinger may protect the function of the brain and improve memory and learning due to the presence of flavonoids that have brain-protective activity. Therefore, ladyfinger may be used to enhance memory. However, if you are experiencing any brain-related condition, it is better to consult with a doctor before using any herbal remedy.  

12. Potential Uses of Lady Finger for the Liver

Ladyfinger (Bhindi) is known to be helpful for the liver10. The slimy substance in lady fingers contains substances that may bind with cholesterol and bile acids, helping to detoxify the liver. Lady fingers contain an antioxidant that may help fight harmful bacteria and germs, protecting the body. However, if you are suffering from any liver ailment, you need to be careful with your choices. Avoid using ladyfinger without talking to your healthcare provider first.

13. Potential Uses of Lady Finger for Nutrition During Pregnancy

Lad yfinger has a rich amount of vitamin A, B, and C, along with elements like calcium and zinc, making it may be considered an ideal vegetable to consume during pregnancy. It also contains fibre and vitamin B9 (folic acid/folate). Also, it may have some beneficial effects in the development of the nervous system of the foetus. During pregnancy, make sure you have consulted with your doctor before using any herb or vegetable for its benefits.

Other Potential Uses of Lady Finger

Though there are studies that show the benefits of the ladyfinger in various conditions, but these are insufficient, and there is a need for further studies to establish the true extent of the benefits of ladyfinger on human health.  

Over the years, I have observed that lady finger seeds are a valuable source of high-quality protein, containing essential amino acids that are important for our body’s functions. This means that incorporating okra seeds into your diet can provide you with the necessary building blocks for growth, repair and overall health. Including lady finger seeds in your meals can help ensure an adequate intake of protein and support your body’s nutritional needs.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Lady Finger?

You can eat the following parts of the ladyfinger plant:

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!

Side Effects of Lady Finger

There are no side effects of ladyfinger. However, some people might be allergic to ladyfinger. There are no studies that report any major side effects of ladyfinger. However, some people might be allergic to ladyfinger.If you notice any side effects, report them to your doctor.

Also, avoid using ladyfinger against any disease condition or its benefits without consulting your doctor. It will help you make well-informed choices and prevent any possible side effects.

Including lady finger seeds or incorporating okra seed oil into your diet can be a beneficial way to obtain essential fats and support your overall health. Lady finger seeds contain a significant amount of oil, ranging from about 20 to 40%. This oil can provide essential fatty acids that are important for various bodily functions, including maintaining healthy cell membranes, supporting hormone production, and promoting overall well-being.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

Precautions to Take With Lady Finger

Some people develop allergic reactions to picking and eating ladyfinger. Avoid eating ladyfinger if you are allergic to it. Some people develop allergic reactions to picking and eating ladyfinger. Avoid eating ladyfinger if you are allergic to it. Also, if you experience any allergic reaction after eating lady fingers, you should consult your doctor.

Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!

Interactions With Other Drugs

There is insufficient information available about the interaction of lady fingers with other medicines. However, if you notice any signs and symptoms, you must report them to your physician.

Also, if you are taking medication for any health condition, make sure to consult your doctor about possible interactions between the medicine and any herbs or vegetables.

Did you know that roasted and ground lady finger seeds can be used as a caffeine-free substitute for coffee? By roasting and grinding the seeds, you can create a coffee-like beverage without the stimulating effects of caffeine. It might be an interesting alternative for those who prefer to avoid or reduce their caffeine intake while still enjoying a warm and flavorful drink.

Dr. Rajeev Singh, BAMS

Frequently Asked Questions (FAQs)

What are the benefits of eating ladyfinger?

Ladyfinger/okra may help manage various disease conditions, including diabetes, ulcers, anaemia, sunstroke, glaucoma, cataracts, osteoporosis, constipation, asthma, bronchitis, pneumonia, genital diseases, and obesity. Also, it may show positive effects on the brain, lungs, liver, digestive tract, etc. However, you must avoid using ladyfinger for any disease conditions or properties without prior consultation with your doctor.

Are there any side effects of ladyfinger (Bhindi)?

Usually, there are no side effects of ladyfinger. Yet, some people might be allergic to ladyfinger. If you observe any signs and symptoms, you must report them to your doctor. Also, avoid using ladyfinger for any disease condition without consulting your doctor first.

Can ladyfinger be eaten during pregnancy?

Ladyfinger may be consumed during pregnancy; it may have many positive effects. It contains vitamins A, B, B9, C, and elements like calcium and zinc, which might be helpful in pregnancy. Also, it may relieve constipation during pregnancy. If you are pregnant, avoid using ladyfinger for any condition before you have consulted with your doctor first.

Is ladyfinger good for weight loss?

Lady finger may have some effect on weight management. Regular consumption of ladyfinger, either raw or cooked, may help manage obesity. Lady fingers have a minimal calorie content and high fibre content, which may give you a feeling of fullness without eating too much food. Therefore, ladyfinger might be helpful in weight loss. However, avoid making any changes to your diet without consulting with your doctor or nutritionist.

Is ladyfinger good for diabetes?

The benefits of ladyfinger for diabetes have been studied. The seeds and peels of ladyfinger may help lower blood sugar levels and help manage type 2 diabetes. Ladyfinger/okra has also shown insulin-like properties during trials, due to which it may be effective in managing blood sugar.Therefore, you can use okra to manage diabetes. However, if you are suffering from diabetes, it is important that you consult with your doctor before taking any herb or vegetable as a remedy. Make sure to talk to your doctor first.

References

  1. Singh P, Chauhan V, Tiwari BK, Singh Chauhan S, Simon S, Bilal S, et al. AN OVERVIEW ON OKRA (ABELMOSCHUS ESCULENTUS) AND IT’S IMPORTANCE AS A NUTRITIVE VEGETABLE IN THE WORLD. Int J Pharm Biol Sci [Internet]. 2014;4(2):2230–7605. Available from: https://ijpbs.com/ijpbsadmin/upload/ijpbs_53df5a2907b19.pdf
  2. Elkhalifa AEO, Alshammari E, Adnan M, Alcantara JC, Awadelkareem AM, Eltoum NE, Mehmood K, Panda BP, Ashraf SA. Okra (Abelmoschus esculentus) as a potential dietary medicine with nutraceutical importance for sustainable health applications. Molecules. 2021 Jan 28;26(3):696. doi: 10.3390/molecules26030696. PMID: 33525745; PMCID: PMC7865958. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7865958/
  3. Chowdhury NS, Jamaly S, Farjana F, Begum N, Zenat EA. A review on ethnomedicinal, pharmacological, phytochemical and pharmaceutical profile of lady’s finger (Abelmoschus esculentus L.) plant. Pharmacology & Pharmacy. 2019;10(2):94–108. doi: 10.4236/pp.2019.102008. Available from: https://www.researchgate.net/publication/331351829_A_Review_on_Ethnomedicinal_Pharmacological_Phytochemical_and_Pharmaceutical_Profile_of_Lady’s_Finger_Abelmoschus_esculentus_L_Plant​
  4. Sivakumar K, Bharathi R, Manikandan M, Priyadharshini R, Ramesh R. Effectiveness of raw lady’s finger extract in blood glucose control among patients with type 2 diabetes mellitus: a true experimental study. Int J Nurs Educ Res. 2023;11(1):12–8. Available from: https://www.researchgate.net/publication/390457376_Effectiveness_of_Raw_Lady’s_Finger_Extract_in_Blood_Glucose_Control_Among_Patients_with_Type_2_Diabetes_Mellitus_A_True_Experimental_Study​
  5. Gemede HF, Ratta N, Haki GD, Woldegiorgis AZ, Beyene F. Nutritional quality and health benefits of okra (Abelmoschus esculentus): a review. Pak J Food Sci. 2015;25(1):16–25. Available from: https://www.researchgate.net/publication/277813487_Nutritional_Quality_and_Health_Benefits_of_Okra_Abelmoschus_esculentus_A_Review
  6. Dubey P, Mishra S. Effect of okra seed in reduction of cholesterol. J Entomol Zool Stud. 2017;5(4):94–7. Available from: https://www.researchgate.net/publication/322953086_Effect_of_okra_seed_in_reduction_of_cholesterol
  7. Ademiluyi AO, Oboh G. The chemical and pharmacological basis of okra (Abelmoschus esculentus (L.) Moench) as potential therapy for type 2 diabetes. Biomed Pharmacother. 2013;67(1):1–7. doi:10.1016/j.biopha.2012.09.013. Available from: https://www.researchgate.net/publication/334104541_The_chemical_and_pharmacological_basis_of_okra_Abelmoschus_esculentus_L_Moench_as_potential_therapy_for_type_2_diabetes
  8. Fusaro M, Cianciolo G, Brandi ML, Ferrari S, Nickolas TL, Tripepi G, Plebani M, Zaninotto M, Iervasi G, La Manna G, Gallieni M, Vettor R, Aghi A, Gasperoni L, Giannini S, Sella S, Cheung AM. Vitamin K and osteoporosis. Nutrients. 2020 Nov 25;12(12):3625. doi: 10.3390/nu12123625. PMID: 33255760; PMCID: PMC7760385. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760385/
  9. Yan T, Liu B, Wang N, Liao Z, Wu B, He B, Jia Y. The flavonoids of okra insulates against oxidative stress, neuroinflammation and restores BDNF levels in Aβ1-42 induced mouse model of Alzheimer’s disease. Exp Gerontol. 2021 May;147:111263. doi: 10.1016/j.exger.2021.111263. Epub 2021 Jan 28. PMID: 33516906. Available from: https://pubmed.ncbi.nlm.nih.gov/33516906/
  10. Alqasoumi SI. ‘Okra’ Hibiscus esculentus L.: a study of its hepatoprotective activity. Saudi Pharm J. 2012 Apr;20(2):135–41. doi: 10.1016/j.jsps.2011.10.002. Epub 2011 Nov 7. PMID: 23960784; PMCID: PMC3745186. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745186/
  11. IndianJadiBooti. Bhindi (Powder) – Dry Lady Finger Powder – Okra Powder – Abelmoschus esculentus. Available from: https://indianjadibooti.com/Jadistore/bhindi-powder-okra

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh

Introduction

Lychee isn’t just a sweet and juicy tropical delight. It’s a powerhouse of nutrients with many health benefits! Whether you want glowing skin, a strong immune system, or better digestion, this fruit will help you. In this blog, we’ll read about its amazing uses, health perks, and a few things to watch out for so you can enjoy lychee to the fullest!

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

Health Benefits of Lychee

The uses of lychee can be attributed to its nutrients like polyphenols and polysaccharides, which may possess many health benefits.

1. Good for Heart Health

High blood pressure and atherosclerosis (build-up of fats in the blood vessels) are some common conditions related to heart problems that affect people in their middle and old age. Eating lychee pulp might help relieve atherosclerosis and high blood pressure. The phenolic compounds in lychee pulp may help reduce blood pressure by stopping an angiotensin-converting enzyme. This enzyme is responsible for modulating blood pressure[1].

In animal studies, Lychee pulp could reduce low-density lipoprotein cholesterol (bad cholesterol) and enhance high-density lipoprotein cholesterol (good cholesterol) levels. However, you should consult your healthcare provider if you have a heart condition. 

2. Good for the Brain

Lychee might show brain-protective benefits, as indicated by several lab studies[1]. Lychee seed extract could help with Alzheimer’s disease due to its potential effect on brain damage in an animal trial. The saponin compounds in lychee seed extract may also improve cognitive functions[7]. Lychee seed extract might help with Alzheimer’s[4], but more studies are needed to verify the safety and toxicological aspects. Also, if you are facing problems related to brain functions, please reach out to your doctor.

3. Helps with Weight Management

Lychee seed extract might be helpful for obesity[1]. Obesity can also lead to high lipid levels in the blood and make you prone to other health risks. Lychee pulp extract could also help control obesity during a trial[3]. The pancreatic lipase enzyme is an enzyme that helps digest fats. Stopping the pancreatic lipase enzyme may help with managing obesity. Lychee seed extract contains a protein that could hinder pancreatic lipase enzymes. However, if you wish to lose or manage weight, consulting a dietician or doctor before making any diet changes is recommended.

4. Good for Liver Health

The liver is an essential organ responsible for detoxification and regulation of the metabolism of nutrients. Polyphenols present in lychee extract may reduce the extent of liver damage[2]. Long-term and excessive usage of alcohol can lead to the accumulation of fats. Polyphenols might also prevent alcoholic fatty liver disease[6], characterised by excessive accumulation of fats in the liver. However, if you have any liver problems, consulting a doctor before consuming any fruit or herb is recommended as using herbal remedies without consulting your doctor may worsen your condition.

5. Boosts Immunity

Immunity is an essential physiological function of the human body. Our immunity protects the body from pathogens and maintains overall health. Compounds like polysaccharides and flavonoids present in lychee may have immunomodulatory benefits. Both dried and fresh fruits of lychee may modify the functioning of the immune system[1].

6. Good for Oxidative Stress

Excessive production of free radicals in the body can lead to conditions like atherosclerosis and cancer. Antioxidants can protect the body from free radicals and may help prevent the development of chronic diseases. Lychee contains polyphenols and polysaccharides in abundance[2]. These compounds possess potent antioxidant activity, which may help with the damage caused by free radicals[1]. However, these studies are incomplete in confirming these claims.

How to Eat Lychee

Lychee is a sweet fruit that can be enjoyed fresh. It is also available in the form of juices and dried fruits.

You must consult a doctor before taking lychee or any herbal supplements. Do not discontinue or replace an ongoing medicine treatment with an ayurvedic/herbal preparation without consulting a competent doctor. 

Possible Side Effects of Lychee

Consuming lychee in excessive amounts may lead to side effects, but in rare cases. Some people may develop adverse reactions like:

If you notice these side effects, contact your doctor for treatment.

Things to Keep in Mind Before Eating Lychee

  1. Precautions for Pregnant and Breastfeeding Women: There is a lack of sufficient evidence to prove if there are any side effects of lychee if eaten during pregnancy and breastfeeding period. Therefore, pregnant and breastfeeding women should consult with their doctor before consuming lychee.
  2. Precautions for Children: There is insufficient information on lychee consumption in infants. Therefore, the usage of this fruit should be avoided in infants.
  3. Precautions for People on Medication: Lychee may interact with certain medications. It is advised to avoid the consumption of lychee if you are taking medicines for any ailments.

Interactions of Lychee with Other Drugs

Lychee is known to lower blood glucose levels. Therefore, people taking drugs that lower blood sugar, such as insulin, should exercise caution while eating lychee.

Taking lychee with certain drugs can increase the risk of bleeding. These drugs include aspirin, warfarin, heparin, clopidogrel, ibuprofen, and naproxen.

Lychee Can Also Interact with Drugs Like:

Also Read: 8 Health Benefits Of Cucumber That You Should Know

Conclusion

From supporting heart health and boosting immunity to enhancing skin health, lychee offers multiple benefits when consumed in moderation. However, like any other fruit, it’s essential to enjoy it mindfully, considering its natural sugar content and potential side effects. Whether you eat it fresh, blend it into smoothies, or add it to sweet dishes, lychee can be a delicious and healthy addition to your diet. Enjoy this juicy superfruit and its many benefits!

Frequently Asked Questions (FAQs)

What does lychee taste like?

Lychee has a sweet and floral flavour with a hint of tartness. Its taste is often compared to a blend of grape and pear, with a slightly musky aroma. The flesh is juicy and delicate, making it a refreshing and exotic fruit.

Does lychee have sugar?

Yes, lychee contains natural sugar, which contributes to its sweet taste. On average, a single lychee fruit has about 1.5 grams of sugar, and a cup of lychee contains approximately 29 grams of sugar.

Does lychee have vitamin C?

Yes, lychee is rich in vitamin C. One cup of fresh lychee provides over 100% of the recommended daily take. It is a good source of this essential nutrient, which supports immune function[5], skin health, and overall wellness.

Does lychee have potassium?

Yes, lychees contain potassium. A serving of fresh lychee provides moderate potassium, which is essential for maintaining proper muscle, nerve, and fluid balance in the body[8].

Can lychee make you sick?

Lychee can make you sick if consumed in large quantities, especially on an empty stomach, due to the presence of hypoglycin A and methylene cyclopropyl glycine (MCPG), which can cause a sudden drop in blood sugar levels. Additionally, eating unripe or lychees contaminated with pesticides can have adverse effects. It is generally safe to consume lychees in moderation as part of a balanced diet.

Can you eat lyche seeds?

No, lychee seeds should not be eaten. They contain toxic compounds, such as saponins, which can be harmful if ingested. The seeds are not edible and should be discarded, while the fruit’s juicy flesh is safe and nutritious.

Can babies eat lychee? 

Babies can eat lychee, but it should be introduced once they are at leas one year old to reduce the risk of choking and potential allergic reactions. Always ensure the fruit is peeled, deseeded, and cut into small, manageable pieces.

References

1. Zhao L, Wang K, Wang K, Zhu J, Hu Z. Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn.): A review. Comprehensive Reviews in Food Science and Food Safety. 2020 Jul 1;19(4):2139–63. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12590 

2. Kilari EK, Putta S. Biological and Phytopharmacological Descriptions of Litchi Chinensis. Pharmacognosy Reviews. 2016 Jan 1;10(19):60. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/ 

3. Zhao L, Wang K, Wang K, Zhu J, Hu Z. Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn.): A review. Comprehensive Reviews in Food Science and Food Safety. 2020 Jun 18 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/33337091/ 

4. Hamid M, Mansoor S, Amber S, Zahid S. A quantitative meta-analysis of vitamin C in the pathophysiology of Alzheimer’s disease. Frontiers in Aging Neuroscience. 2022 Sep 7 [cited 2025 Feb 25]. Available from: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2022.970263/full 

5. Office of Dietary Supplements. Vitamin C. Office of Dietary Supplements. 2023 [cited 2025 Feb 25]. Available from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ 

6. Jinato T, Chayanupatkul M, Dissayabutra T, Chutaputti A, Tangkijvanich P, Chuaypen N. Litchi-derived polyphenol alleviates liver steatosis and gut dysbiosis in patients with non-alcoholic fatty liver disease: A randomized double-blinded, placebo-controlled study. Nutrients. 2022 Jul 16 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319370/ 

7. Wang X, Wu J, Yu C, Tang Y, Liu J, Chen H, et al. Lychee seed saponins improve cognitive function and prevent neuronal injury via inhibiting neuronal apoptosis in a rat model of Alzheimer’s disease. Nutrients. 2017 Feb 4 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5331536/

8. What are the health benefits of Lychee (Litchi) fruit? ResearchGate. 2023 [cited 2025 Feb 25]. Available from: https://www.researchgate.net/post/What_are_the_health_benefits_of_Lychee_Litchi_fruit

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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