Gond Katira (scientifically known as gum tragacanth) is a natural gum derived from plants that is valued for its unique cooling properties. Such gums form as pathological exudates (secretions) produced by plants in response to injury or stressful environmental conditions (like drought) through a process known as gummosis1.
Gond Katira is primarily sourced from Central Asia and Eastern regions, with Iran being the world’s largest producer and exporter. It exports approximately 300 to 500 metric tons annually to major markets in Europe, North America, and Asia. Although India is not a major producer, small-scale cultivation in the northwestern parts of the country contributes approximately 50 to 100 metric tons annually to the domestic market2.
Gond Katira continues to gain prominence in both traditional and modern applications because of its emulsifying, stabilising, and cooling properties. So, through this article, we aim to help you understand the potential Gond Katira uses, its composition, benefits, and any possible side effects.
As mentioned earlier, Gond Katira is the hardened exudate obtained from certain shrubs. These shrubs belong to the genus Astragalus (family Fabaceae), which typically grows in arid and semi-arid mountainous regions. The major species commercially used to produce Gond Katira include Astragalus gummifer, Astragalus microcephalus, and others adapted to harsh climates in Western Asia1.
Gond Katira is produced when the plant is injured or under environmental stress. When this happens, the sap of the plant comes out from the stems or branches. This sap eventually dries and forms flakes or ribbon-like structures1,3.
Gond Katira has two main fractions1:
Commercially available gum is found in ribbon or flake form, with ribbons generally considered of higher quality due to their uniformity and purity1.
Note: The physical grade depends on species, collection and drying method, which in turn affect purity and the swelling capacity of Gond Katira.
Gond Katira is used mainly as a gum/thickener (food additive) rather than a food commodity, so the nutritional profile of Gond Katira varies across commercial sources4.
Below are some commonly reported values for Gond Katira nutrition1:
| Item | Moisture | Carbohydrate | Protein | Bassorin fraction | Tragacanthin fraction |
| Gond Katira (per 100 g) | 8.79 to 12.94 g | 83.81 to 86.52 g | 1.65 to 2.59 g | Around 60 to 70% | Around 30 to 40% |
Gond Katira has been traditionally used in Ayurveda and is known for its health-supportive and promising functional properties. Common Gond Katira benefits include:
Gond Katira is traditionally valued for its cooling effect in hot weather, where it is consumed to moderate body heat and support hydration. Its ability to swell and form a gel-like mucilage helps retain water, potentially supporting fluid balance and providing a soothing effect during heat stress5.
Gond Katira may aid bowel movement regulation and help relieve mild constipation. The mucilaginous nature may coat the gastrointestinal lining gently, which could reduce irritation and support smoother passage of stool5.
Gond Katira has been promoted as a natural skin-supportive agent. The gel-matrix that forms when it absorbs water may help maintain skin hydration from within. It may also help with skin problems such as dryness, minor burns, rashes, and prickly heat when applied externally5.
The anti-inflammatory potential of Gond Katira suggests that it may help to support muscular or joint discomfort5. While not a substitute for medical therapy, it may possibly serve as a supportive adjunct.
Gond Katira’s mucilaginous fibres increase satiety5. This may help in reducing overeating and unnecessary snacking, making it a supportive natural ingredient for individuals aiming to manage weight.
The oligosaccharides in Gond Katira may help protect the liver by reducing damage, lowering oxidative stress, and improving blood sugar levels6. This suggests they may support liver health and help manage fatty liver conditions.
Gond Katira has immunomodulatory properties that may help support the body’s natural defence processes. In Ayurveda, it is traditionally believed to boost immune function, though more human research is needed to confirm these effects3.
Gond Katira has the ability to form gel. This along with its mild antimicrobial/antioxidant properties can make it useful in biomedical materials (such as hydrogels) for wound dressings and tissue scaffolds7.
Note: While several Gond Katira benefits are rooted in traditional Ayurvedic and Unani practices, only some are supported by emerging scientific evidence. Further large-scale human trials are needed to corroborate the traditional uses. Therefore, it should not be considered a substitute for medical advice. Moreover, individual responses may vary based on grade, species, quality, preparation, and dosage of Gond Katira.
Gond Katira is a highly adaptable natural ingredient and can swell into a soft and jelly-like consistency when soaked. This makes it ideal for preparing refreshing summer foods and drinks. Let us see how to prepare Gond Katira with a step-by-step preparation guide5:
Once soaked and prepared following the above guide, Gond Katira can be incorporated into a wide range of foods, beverages, and functional preparations. The following are some practical and enjoyable ways to include Gond Katira in the diet5:
Its jelly-like texture enhances taste while helping the body retain moisture. This makes these Gond Katira drinks a refreshing option in summer.
To prepare: Take the soaked Gond Katira and mix it into rose sherbet, lemon coolers, or sweetened herbal drinks.
Gond Katira adds a soft, slippery texture that complements other cooling ingredients, making falooda a refreshing drink.
To prepare: After soaking, layer the swollen Gond Katira with falooda sev, soaked basil seeds, chilled milk, and rose syrup.
Gond Katira’s mucilaginous fibre can give creaminess and enhance hydration. It may also support digestive comfort when added to blended beverages.
To prepare: Blend the soaked gel of Gond Katira with yoghurt or milk along with fruits like mango, banana, or berries.
Gond Katira adds a refreshing element to chilled fruit salads. This may help enhance its cooling effect during hot weather.
To prepare: Mix the soaked Gond Katira gel gently with cut fruits such as watermelon, muskmelon, citrus, or pomegranate.
Gond Katira’s natural gelling property creates light as well as hydrating desserts with a smooth and soft consistency.
To prepare: Combine the swollen gel of Gond Katira with milk or plant-based bases and flavour it with rose, cardamom, saffron, or vanilla.
Gond Katira enhances the smoothness of frozen desserts by improving texture and possibly reducing ice-crystal formation. This offers a naturally creamy finish without synthetic stabilisers.
To prepare: Blend the soaked Gond Katira into kulfi mixes or ice cream bases before freezing them.
And not just in your meals, Gond Katira may also be used in experimental skincare formulations as topical gels and natural cosmetic bases. It’s moisture-retention and soothing properties make it it suitable as a hydrating base in skincare formulations. You can prepare a smooth gel with the soaked Gond Katira and incorporate it into topical formulations (like after-sun gels, cooling masks, and lightweight lotions) to enhance hydration.
Gond Katira is usually well tolerated, and no major adverse effects are reported. Even long-term toxicity assessments have found no carcinogenic, genotoxic, or systemic toxic effects at tested doses in animals3,8.
However, Gond Katira is a viscous soluble fibre, and such fibres may increase the viscosity of intestinal contents, which can slow down the movement of food in the gut9. This may slightly delay digestion and reduce the speed at which certain nutrients are absorbed. In addition, as with any natural product, there may be a possibility of allergic reactions. Thus, Gond Katira should always be consumed in moderation.
Note: Gond Katira should never be consumed in its dry form, as it rapidly swells and may pose a choking risk.
As already discussed, Gond Katira is generally safe and beneficial, but certain precautions, such as the following, must be followed to ensure proper and safe use.
Important: Gond Katira should be sourced from reputable suppliers, free from contaminants, adulterants, or preservatives. Remember to prefer organic or pharmaceutical-grade material for both dietary and topical use.
Gond Katira may influence the effect of certain medications in the body:
Due to its mild cooling and potential blood-pressure-lowering effects, Gond Katira may enhance the action of antihypertensive medications. This may increase the risk of dizziness or hypotension5. Thus, people taking these medications should consult a doctor before using Gond Katira.
If you have any medical conditions or are taking any medication, it’s ideal to consult your doctor before incorporating any natural remedy in your routine diet including Gond Katira.
Also Read: Malkangani: Uses, Benefits, Side Effects & More!
A traditional and commonly recommended amount of Gond Katira ranges from 5 to 10 grams per day, depending on individual needs and digestive comfort5.
This quantity is typically enough to provide cooling, hydrating, and mild digestive benefits. Yet, it’s best to consult a registered ayurvedic practitioner to know the right dose for you depending upon your needs.
Also Read: Radish (Mooli): Uses, Benefits, Side Effects and More!
Gond Katira is a multifunctional natural gum valued for its cooling, hydrating, and digestive-supportive qualities. This makes it beneficial during hot climates and for overall wellness. Its unique ability to swell into a soothing gel allows it to be used in a wide variety of traditional and modern preparations that range from refreshing beverages and desserts to cosmetic formulations. While generally safe when properly soaked and consumed in moderation, mindful use is essential, particularly for individuals with specific health conditions or those taking medications.
As scientific interest grows, Gond Katira holds promising potential for future applications in natural health products, skincare, and functional foods.
Also Read: Sattu: Uses, Benefits, Side Effects & More
Gond Katira can generally be consumed daily in small amounts (around 5 to 10 g soaked) as traditionally practised. It is safe for most people, but overuse may cause bloating due to its high mucilage content5. However, individual tolerance may vary, so it is advisable to discuss regular use with a doctor, especially if you have medical conditions, take medications, or are pregnant or breastfeeding.
For both males and females, Gond Katira can be used for cooling, hydration, and digestive comfort, especially in hot weather. To use Gond Katira, it should be soaked beforehand for 6 to 8 hours. It can then be added to sherbets, milk drinks, smoothies, yoghurt, or lassi. It is important to keep in mind that pregnant or breastfeeding women should consult a doctor first due to limited safety data5.
Yes, Gond Katira mixes well with both hot and cold milk once soaked. It is often used in falooda, thandai, flavoured milk, kulfi mixes, and smoothies. Remember, to always use the soaked gel, never the dry crystals5.
Traditional practices (Ayurveda/Unani) have used Gond Katira as a natural cooling and strengthening agent, but there is no strong scientific evidence proving direct benefits for sperm count or motility5. It may support overall hydration and gut health, but it should not be considered a fertility treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Sexual health is an essential component of overall well-being, but many individuals face challenges that can significantly impact their quality of life. These common sexual health problems are quite diverse, ranging from issues like sexually transmitted infections (STIs), and difficulties with sexual function. One such male sexual dysfunction is Erectile Dysfunction, a most common issue particularly prevalent as men age.
Erectile dysfunction means, persistent inability to achieve or maintain a penile erection rigid enough for satisfactory sexual intercourse. It can affect men at any age but becomes more prevalent as age increases; it affects about 40% of men at age 40, and this rate rises to 70% by age 701. The good news is that lifestyle choices like diet, play a crucial role in managing this condition. Interestingly, the same foods that support a healthy heart also promote healthy blood flow to all parts of the body, including the penis1,2.
In the following sections, we will explore the best and worst foods for this condition based on scientific evidence, helping you understand how simple dietary adjustments can potentially improve vascular health and, consequently, your erectile function, and when to consult a doctor for the same.
The causes of erectile dysfunction are often multifactorial, involving psychological and physical issues:
These causes often involve mental and emotional factors, and they can exist even when physical causes are present:
While psychological issues like depression or the medications used to treat them, such as antidepressants can certainly trigger erectile problems, even vice-a-versa can happen. Erectile Dysfunction itself can, in turn become a significant cause of depression, anxiety, and performance related stress1,3.
These are physical conditions that directly affect the systems responsible for achieving and maintaining an erection:
Yes, just as healthy food is crucial for your overall health, it also plays a vital role in your sexual function. Research suggests that adopting a healthy diet can lower the risk of erectile dysfunction to a certain extent and also lead to improvement in symptoms for those already affected4. Healthy diet benefits erectile dysfunction by optimizing fat and sugar metabolism, increasing antioxidants, and raising nitric oxide, which are essential for erections5.
Note: A variety of factors contribute to erectile dysfunction, including neurological problems, hormonal imbalances, psychological distress, medication side effects, or structural abnormalities. Thus, although a good diet may be helpful, it cannot prevent the condition from occurring completely.
Diet plays a supporting role in dealing with erectile dysfunction, especially that is vascular-related. It aids in improving blood flow and boosting cardiovascular and sexual health. The foods listed below are rich in nutrients that help relax blood vessels, reduce inflammation, and improve circulation throughout the body including the blood vessels vital for an erection.
Foods like beets and dark leafy greens are great because they contain natural nitrates. These nitrates are converted by mouth bacteria into nitrite, which your body then uses to create nitric oxide (NO). Nitric oxide (NO) triggers the widening of blood vessels (vasodilation) in the penis by initiating a chemical chain reaction inside the muscle cells, specifically, it activates a pathway that ultimately lowers calcium levels, causing the smooth muscles to relax and allowing increased blood flow necessary for an erection7,8.
These fruits are rich with flavonoids. Research suggests that certain plant compounds called flavonoids can help with penile erection by restoring the balance between signals that widen blood vessels and signals that constrict them. They act by reducing oxidative stress, improving vessel wall function and increasing nitric oxide availability6,9.
Legumes are rich in flavonoids and minerals like magnesium, zinc and copper that offer antioxidant support, help improve blood circulation, maintain testosterone levels and boost overall sexual health, thereby improving erectile dysfunction6,10.
Nuts are rich in the nonessential amino acid arginine, which the body uses to produce Nitric Oxide (NO). By consuming foods rich in arginine, you provide the body with the building blocks it needs to produce more nitric oxide, further supporting the vasodilation effect needed for erections6,11.
These are a rich source of Omega-3 fatty acids, which contribute to lowering triglyceride levels and reducing clotting risks. They also help in reducing inflammation and improve endothelial function. By promoting a healthy blood lipid profile, they help improve health of your arteries, facilitating unrestricted blood flow12.
Honey is a rich source of natural antioxidants including flavonoids which are beneficial in erectile dysfunction. Moreover, studies13 in male rats have shown that consuming a honey solution can lead to increased testosterone levels. Since, erectile dysfunction may be linked to low testosterone levels that often come with aging, this may be a potentially active natural remedy.
When you eat watermelon, your body produces more nitric oxide. This nitric oxide helps relax and widen the blood vessels, resulting in improved blood circulation to the testes13.
While these foods have shown to contain compounds that are beneficial for blood vessel health, studies assessing their direct relationship with erectile dysfunction are limited. Thus, further large-scale human trials are needed to confirm their benefits in this condition.
While some foods can support sexual health, certain food items can also cause harm to your blood vessels or disrupt hormone balance, which are key to healthy erectile function, and thus, potentially worsen the condition. These include:
Red meat contains high amount of saturated fat. High intake of saturated fats leads to increased cholesterol and plaque build-up in the arteries (atherosclerosis). This clogging restricts blood flow throughout the body, including to the penis, which can contribute to erectile dysfunction14.
Excessive sugary drinks can spike up your blood glucose levels, promoting insulin resistance and increasing the risk of developing diabetes. Diabetes is one of the major risk factors for erectile dysfunction because high blood sugar damages blood vessels and nerves, impairing the ability to achieve and maintain an erection14.
Fried items are often high in fat oils, leading to high levels of saturated and trans fats. These fats contribute to developing high cholesterol and certain heart diseases. High levels of cholesterol can accumulate within the artery walls causing atherosclerosis, leading to arterial narrowing and reduced blood flow to vital organs16.
High sodium content food can lead to high blood pressure, which is a significant risk factor of erectile dysfunction. Hypertension damages the artery walls, reducing the blood vessel’s ability to expand and properly supply blood16.
Excessive alcohol consumption can elevate blood pressure and increase the risk of heart disease, it also raises level of triglycerides, a type of fat found in the blood, which can narrow blood vessel further leading to reduced blood supply16.
Here, we’ll bust some common myths about food and erectile dysfunction.
Myth 1: A specific miracle food will instantly cure erectile dysfunction.
Fact: Certain food can help to reduce the symptoms of erectile dysfunction, like berries, watermelon, nuts, legumes etc. But it does not provide an instant cure from erectile dysfunction.
Myth 2: Lifestyle factors are the only contributors to the development of erectile dysfunction.
Fact: While lifestyle choices are key contributors to erectile dysfunction, the condition is not solely responsible, medical issues such as diabetes, hypertension, and hormonal fluctuations also play significant roles1.
Myth 3: For boosting erections, a low-fat diet is the best.
Fact: Low-fat diets are generally good for heart health and improving circulation, but a very low-fat diet may be associated with low testosterone. Consuming a balanced diet containing omega-3 fats such as the Mediterranean diet is usually more heart heathy and aids in improving erectile dysfunction6.
Apart from making dietary changes, certain other lifestyle modifications can also help reduce the impact of erectile dysfunction. These include:
Also Read: Does Low Testosterone Cause Weight Gain?
If you experience any of the following situations, a consultation with your healthcare provider is necessary to determine the underlying cause and explore effective treatment options21:
Also Read: Worst Foods for Oedema You Should Be Aware Of
We know that talking about Erectile Dysfunction can be difficult, but please understand that it’s a common, treatable condition often rooted in vascular health. The path to better sexual health and erections is the same good habits that lead to a healthy heart. By prioritizing a diet rich in nitrates, flavonoids, and omega-3s (found in vegetables, fruits, nuts, and fish) and limiting foods high in saturated fats, sugar, and sodium, you can directly improve your blood flow and sexual function. Take these manageable steps today and remember that when diet and lifestyle changes aren’t enough, professional medical help is available and highly effective. You are not alone in this, and positive change is absolutely within your reach.
Also Read: STDs in Men: Symptoms, Causes, Diagnosis & Treatment
Foods that are rich in compounds and nutrients which naturally enhance blood flow, such as nitrate-rich foods like beetroot and green leafy vegetables, flavonoid- rich fruits like berries, apple and orange, omega-3 sources like fishes (salmon, mackerel, sardines), all these foods can increase the overall blood flow in the body, including penis7,9,12.
A specific timeframe for how long a healthy diet takes to improve erectile dysfunction symptoms cannot be exactly determined. However, a lot of research indicates that adopting a healthy eating pattern offers supportive benefits in lowering the risk of erectile dysfunction and managing its symptoms6.
Erection problems are a very common issue, affecting nearly every adult male at some point. While these temporary difficulties often resolve on their own without much intervention, for some men, the condition can become a persistent or ongoing concern. If one has trouble to keep an erection for more than 25% of the time, it means you need to consult a health care provider21.
Following are the symptoms that characterize an erection problem, which may include trouble getting an erection, difficulty keeping an erection, and having an erection that isn’t firm enough for intercourse. Additionally, men experiencing erection problems may also report less interest in sex21.
Yes, even though erectile dysfunction can affect you at any age, if it occurs at an early age, it could be a warning sign of blood vessel problem like diabetes, hypertension or any other cardiovascular disease. Thus, it is important to keep a watch on your symptoms and report it to your health care provider15.
The effect of these oral medicines is most often seen within 15 to 45 minutes. And yes, there are certain risks associated with erectile dysfunction medications. Specifically, men who take nitrates for heart disease should consult their doctor before taking any erectile dysfunction medicines. Common side effects may include headache, upset stomach, nasal congestion, back pain, and dizziness19.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes continues to be a major public health concern in India. According to the World Health Organization (WHO), it is estimated that around 77 million adults are presently living with type 2 diabetes and nearly 25 million are classified as prediabetic. The situation is further alarming, with over half of these individuals remaining unaware of their condition. This may increase the risk of preventable complications such as diabetic foot ulcers, vision loss (from diabetic retinopathy), chronic kidney disease, heart attacks, and even strokes1. Fortunately, as the burden of diabetes and its related complications grows, newer therapeutic classes have emerged to help people manage this condition.
Glucagon-like peptide-1 receptor agonists represent one such important advancement that offers multiple benefits in the management of type 2 diabetes. Meta-analysis and observational studies have shown that Indian patients respond to GLP-1 RAs similarly to populations globally2,3. This makes them a valuable option within modern diabetes care in India.
Therefore, through this article, we aim to provide informational awareness about GLP-1 drugs and their role in managing type 2 diabetes.
GLP-1 full form is glucagon-like peptide-1, and it refers to a natural gut hormone that helps regulate blood sugar, digestion, and even appetite.
The regulation of blood glucose levels (sugar levels) in people with type 2 diabetes is often disrupted. In such cases, GLP-1 hormone can help contribute to glucose control by stimulating glucose-dependent insulin release, reducing glucagon secretion, slowing gastric emptying, and eventually enhancing satiety.
Since GLP-1 acts on multiple pathways that are not fully addressed by other therapies, GLP-1 receptor agonists (drugs that mimic GLP-1 to improve insulin response and reduce glucose levels) have become the foundation for medications used in modern diabetes management3.
Glucagon-like peptide-1 receptor agonists or GLP-1 RA definition includes a class of medications that act in a similar manner to the GLP-1 hormone. These medications are used to manage type 2 diabetes mellitus and, in some cases, obesity3,4.
Regulatory authorities worldwide, including the U.S. Food and Drug Administration (FDA) and the Central Drugs Standard Control Organisation (CDSCO) in India, have approved GLP-1 RAs based on their safety and efficacy3,6.
Their primary indication is the management of type 2 diabetes, where they are used alongside diet and exercise to improve glycaemic control by enhancing insulin secretion, suppressing glucagon, and supporting healthier glucose regulation3,4. These agents have also demonstrated additional metabolic benefits such as delayed gastric emptying and reduced appetite, which contribute to improved overall glycaemic outcomes and cardiometabolic health7. While their main role remains in diabetes treatment, certain GLP-1 therapies are also approved for weight management in individuals with obesity or overweight with comorbidities, given their modest but clinically meaningful effects on appetite regulation and body weight2,6,7.
It is very important to keep in mind that GLP-1 drugs should not be used simultaneously with other GLP-1 containing products or combined with any other GLP-1 RA.
Note: Please note that GLP-1 RAs are prescription medications and must be used only under the supervision of a qualified healthcare professional.
As mentioned above, a GLP-1 receptor agonist works by mimicking the natural incretin hormone (hormones secreted by the gut) GLP-1, which may assist in lowering blood sugar in the following ways7,8:
Together, these steps support better glycaemic control and contribute to improved metabolic outcomes.
Note: These effects are observed and interpreted from clinical studies and should not be understood as direct personal guarantees for blood glucose or weight support.
The regulatory approval status of GLP-1 drugs varies across global and national health authorities. The table below provides an overview of key GLP-1 RAs, listing their generic names alongside their approval status by major regulatory bodies9,10.
| Generic Name | Formulation | Approval |
| Exenatide | Injectable | FDA and CDSCO approved |
| Liraglutide | Injectable | FDA and CDSCO approved |
| Dulaglutide | Injectable | FDA and CDSCO approved |
| Semaglutide | Both oral and injectable | FDA and CDSCO approved |
| Lixisenatide | Injectable | FDA and CDSCO approved |
Note: GLP-1 RAs differ in their dosing frequency (daily or weekly, depending on the agent). However, the specific type and dosage prescribed will depend on the clinical assessment made by the healthcare professional managing your treatment.
GLP-1 drugs may be prescribed for the following conditions as per American Diabetes Association/European Association for the Study of Diabetes (ADA/EASD) 2025 guidelines11:
Note: These are guideline-based indications at a population level. Only a qualified healthcare professional can determine whether a GLP-1 RA is appropriate for an individual patient, based on a full clinical assessment.
People who are starting GLP-1 therapy or are already taking GLP-1 medications (such as semaglutide, liraglutide, dulaglutide) need regular health monitoring. These blood tests help ensure safety, effectiveness, and early detection of side effects.
For convenience, PharmaEasy offers the following packages with comprehensive test panels for people starting or already using GLP-1 medications.
Based on clinical research and reviews, GLP-1 receptor agonist:
Note: It is important to understand that these agents (GLP-1 RAs) work best alongside healthy lifestyle measures and require regular monitoring. Further, while studies show several favourable effects, individual responses can still vary, and these outcomes are not guaranteed for every person.
GLP-1 drugs are generally well-tolerated, but like all medications, they may also have specific side effects and important considerations that you should be aware of7:
Caution: If any side effects occur, always discuss with a doctor, as they can assess their severity, determine whether treatment adjustments are needed.
You can support your overall well-being by adopting healthy, supportive lifestyle measures, such as:
If you are wondering “how to increase GLP-1 naturally,” certain lifestyle habits, such as the following, may help support your body’s own GLP-1 levels26:
Note: These habits are for general metabolic support and are not a substitute for medical treatment or professional advice.
Also Read: Common GLP-1 Side Effects and Practical Ways to Manage Them
Monitoring your health while using a GLP-1 receptor agonist is important, and certain symptoms or situations, such as the ones below, should prompt a consultation with a doctor:
You should also consult a doctor in the following cases7:
Regular follow-up is important. Additionally, you may always consult a doctor for guidance on dosing, side effects, or any concerns while using GLP-1 medications.
Also Read: Weight Loss Patches: What are They, How They Work, Effectiveness & Myths
GLP-1 receptor agonists represent an important therapeutic option for managing type 2 diabetes and, in certain cases, obesity. Their benefits, such as improved glycaemic control, support for weight management, and potential cardiovascular protection, are well documented in clinical studies. However, they must be used under the guidance of qualified healthcare professionals, as individual responses vary and careful monitoring is essential. Most importantly, alongside medication, healthy lifestyle habits and informed dietary choices play a key role in supporting long-term metabolic health.
GLP-1 RAs are medications that work the same way as the natural GLP-1 hormone to help regulate blood sugar and support weight control. They work by increasing insulin when glucose is high, reducing glucagon, slowing stomach emptying, and promoting a feeling of fullness7.
Commonly available GLP-1 RAs include exenatide, liraglutide, dulaglutide, and semaglutide (injectable and oral)7. Please note that availability varies by country and regulatory approval.
The most frequently reported side effects are nausea, vomiting, diarrhoea, and mild hypoglycaemia (when used with certain other medications). Some individuals may also experience injection-site reactions or gallbladder-related symptoms7.
Diet and lifestyle can modestly support natural GLP-1 activity. For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment23,24.
Anyone with type 2 diabetes needing better glucose control, individuals with obesity or weight-related health risks, or those with cardiovascular or kidney concerns should consult a doctor before using GLP-1 RAs. Medical guidance is also essential for people experiencing side effects or managing conditions such as pregnancy, pancreatitis, or thyroid-related risks7.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
Achyranthes aspera is a perennial herb widely found in tropical regions and has been traditionally valued for its various uses in different cultural practices. Common names for the plant include chaff flower, prickly chaff flower, and devil’s horsewhip. All parts of the plant, roots, seeds, leaves, flowers, and fruits, have traditionally been used for various purposes, such as for eye conditions and heavy menstrual bleeding2. During Ganesh Chaturthi, the leaves are used in Ganesh Patra pooja3.
A. aspera (chaff flower) is an upright, spreading herb with many branches and a quadrangular stem. It is a perennial plant that can live for several years and usually grows up to 6–7 feet in height. The stem has noticeable longitudinal ridges or grooves with hairy nodes.
The leaves of Achyranthes aspera are simple, short-stalked, and covered with fine hairs. They grow opposite each other on the stem, which is sharp-pointed and woody. The upper surface of the leaves is green, while the underside is yellowish. Each leaf is about 8–10 cm long and 7–8 cm wide, with an egg-shaped broad base and a pointed tip.
The plant produces small green or yellowish-white flowers arranged in long, axillary spikes that can grow up to 60 cm in length. Flowering occurs throughout the year. By the time flowers bend towards the stem in the fruiting stage, the bracts (small leaf-like structures around the flowers) become sharp, pointed tips, making the heads spiny to the touch.
Fruits are orange to reddish-purple or straw-brown capsules, contain a single seed, and are produced throughout the year. The fruit easily attaches to clothes and animal skin1,2,4.
A. aspera is mainly found in tropical Asian, African, and warmer regions. It is also found in Australia and America, Ceylon, and Baluchistan. In India, it predominantly grows like a weed on roadsides4.
A. aspera contains the following key components:
The plant A. aspera and its seeds contain carbohydrates, proteins, and several bioactive components, including flavonoids, saponins, and tannins, which may support overall health4.
Achyranthes Aspera or Chaff flower is highly nutritious and has caloric value. Based on some studies, it may have anti-diabetic activity and may be useful in managing diabetes11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The plant is known by different names in various parts of India, as follows.
Based on some research, A. aspera or Chaff flower might possess anti-fertility properties and might play a positive role in an unwanted pregnancy. However, its use should be in moderation and only after taking a professional opinion10.
Dr. Rajeev Singh, BAMS
Also Read: Kalijiri (Black Cumin): Uses, Benefits, Side Effects & More!
A. aspera is generally considered safe when used in moderation, but may occasionally cause side effects like skin rashes and irritation5. If you notice symptoms after consuming A. aspera, you must consult your primary healthcare professional immediately9. As a precaution, it is important to consult a doctor before consuming this medicine to confirm whether it is safe for you.
Also Read: Lavender: Uses, Benefits, Side Effects, Precautions & More!
Achyranthes Aspera is a traditional medicinal herb or weed all over India. Almost all the parts (seeds, roots, and shoots) of A. aspera are used to prepare traditional medicines.
A. aspera may support the management of boils, asthma, in facilitating delivery, bleeding, bronchitis, debility, dropsy, cold, colic, cough, dog bite, snake bite, scorpion bite, dysentery, earache, headache, leukoderma, renal complications, pneumonia, and skin diseases.
Also Read: Aloe Vera: Uses, Benefits & Side Effects
Yes, traditionally, A. aspera is used for menstrual disorders like dysmenorrhoea. However, there is limited scientific evidence to prove this effect.
A. aspera supplements may support wound healing due to their tannin content, which is known to have astringent and anti-inflammatory properties. A. aspera supplements may also help improve blood flow to the wound. This synergistic effect may support faster wound healing.
A. Aspera supplement may support ulcer management as it contains a mixture of anti-ulcer and gastroprotective bioactive compounds. A. aspera supplements may be helpful in lowering the volume of gastric juice and total acidity, thereby increasing the pH of gastric juice. This may help in managing ulcer-related problems.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove
Magnesium is an important mineral that may help the body in several processes, including producing energy, helping muscles move, and supporting nerves to send signals. It also helps control blood sugar and blood pressure. Most of the magnesium is stored in bones and muscles, and only a small amount circulates in the blood. Low magnesium levels in blood can cause muscle cramps, weakness, poor nerve function, and even serious heart problem1,2.
When magnesium levels drop, doctors may recommend the most suitable form of magnesium supplementation to meet individual needs. There are different types of magnesium supplements available, like magnesium oxide, citrate, chloride, lactate, and glycinate. Among these, magnesium glycinate is a well-absorbed form in which magnesium is bound to an amino acid called glycine. This combination not only improves absorption but also makes it gentler on the stomach, reducing the chance of digestive discomfort compared to other forms. Magnesium glycinate has been shown to be helpful for people experiencing stress, anxiety, sleep difficulties, or tiredness3,4.
In this blog, we will explore magnesium glycinate benefits, uses, side effects, and foods containing magnesium glycinate.
Magnesium glycinate is a nutritional supplement that provides the body with magnesium. In this form, magnesium is joined with glycine, a small building block of protein. Together, they form a stable compound called a chelate4,5. This may help the body absorb magnesium better, giving it high bioavailability. Bioavailability means the amount of magnesium the body can actually use after taking it6.
The amount absorbed may depend on many factors. Internal factors include age, overall health, and how much magnesium is already in the body. External factors include the dose, the type of food eaten with it, and the form of the supplement. Some suppliers of raw materials do not fully join magnesium with glycine. Instead, they may just mix magnesium carbonate or magnesium oxide with glycine and call it magnesium glycinate. This is only a dry mix of two separate compounds, with little or no actual bonding, so it is not the same as true magnesium glycinate. It is recommended to choose a high-quality, approved supplement with good formulation4,6.
Next, we will look at the benefits of magnesium glycinate.
Magnesium glycinate may be recommended when the body’s magnesium levels are low, or when magnesium from food is not enough5,7. It is considered useful for supporting various areas of health including:
Magnesium supplementation may play an important role in calming certain brain switches called NMDA receptors, which may become overactive when magnesium levels are low. It may also help relax blood vessels and aid in circulation to support healthy brain and nerve function4,8.
Magnesium supplementation, along with zinc, selenium, vitamin C, and vitamin E, may show positive effects in regulating blood sugar. It may help improve insulin sensitivity, keeping fasting sugar levels under control. It may also help maintain healthy cholesterol levels in people with diabetes and heart disease.
Magnesium is needed to convert vitamin D into its active form, helping the body absorb calcium and support parathyroid hormone activity. Supplementation with magnesium may contribute to bone health, especially when combined with vitamin D and calcium. It may also help lower bone turnover in elderly women after menopause.
Magnesium taken orally may act as a natural calcium channel blocker, which can help ease blood vessel tension, improve blood vessel function in the heart, and may even help control blood pressure in people with diabetes and heart disease.
Magnesium may help in muscle contraction. When levels are low, magnesium deficiency can cause muscle cramps. By restoring magnesium levels, muscle function may improve3,7.
An important point to note here is that our body absorbs magnesium ions from food and amino acids separately, it does not recreate magnesium glycinate inside the gut. Hence magnesium glycinate supplements are preferred when treating deficiency or cramps specially in elderly, diabetics, patient on antacids etc.
Dr. Kathak Shah, MBBS, DDV, Fellowship in lasers & aesthetics, Fellowship in Dermatosurgery
Magnesium supplementation may reduce calcium oxalate crystal formation and decrease intestinal oxalate absorption, helping prevent kidney stone formation6.
Magnesium helps the body make serotonin, a chemical that affects mood and feelings of happiness. Magnesium supplementation may help calm the brain by slowing overactive signals and supporting relaxing signals (GABA agonist), which can make it easier to feel calm and sleep better, but these effects are not very strong or consistent3,7.
Magnesium glycinate may help protect the body from oxidative stress and help fight inflammation in the body owing to its antioxidant and anti-inflammatory properties3,8.
An important benefit of magnesium glycinate is that it is a chelated form, where magnesium is bonded with glycine. It is well absorbed by the body, with some of it taken in as a small, complete unit called a dipeptide in the upper part of the small intestine. This special absorption makes it gentle on the stomach and an effective option compared to other types of magnesium supplements4,6.
Note: While initial studies have shown benefits of magnesium supplementation, further large-scale human-trials are needed to confirm these.
Magnesium glycinate may be used in the management of several health conditions including:
Thus, magnesium glycinate may be useful inmanaging magnesium deficiency and related health issues, and next we will see how it compares with other types of magnesium in effectiveness, absorption, and tolerance.
Magnesium supplements come in many forms, mainly divided into two types: inorganic or organic. Inorganic forms, like magnesium oxide, may provide a high amount of magnesium but may not be absorbed well in the gut. Organic forms, like magnesium citrate, may dissolve more easily and may be absorbed better1.
One important magnesium glycinate benefit is, it is one of the organic forms that is gentle on the gut and may usually cause fewer stomach issues or loose stools compared to some other forms. It has high bioavailability and is usually absorbed well in the gut14,15. Thus, it may be a suitable option for long-term use and for people with special needs, like after intestinal surgery (ileal resection), where absorption is affected13.
Other forms of magnesium may vary in absorption and effects:
Overall, magnesium glycinate may offer better absorption, higher bioavailability, and fewer digestive issues, and may be a well-tolerated choice compared to many other forms of magnesium.
Low magnesium may not always show clear signs, especially if the shortage is mild. However, when the deficiency becomes excessive, it may affect muscles, nerves, and the heart.
People with conditions like diabetes may be more likely to have low magnesium, and long-term deficiency may increase the risk of heart problems6,7.
Magnesium glycinate may be prescribed in different amounts depending on the situation. The recommended dose is mostly 200- 400mg of elemental magnesium per day, sometimes given in divided doses. At higher doses, side effects like diarrhoea may occur4.
The doctor may decide the exact dose based on your individual needs, condition, and health situation.
Also Read: Magnesium Rich Foods: Your Ultimate Guide to Essential Nutrition
Magnesium glycinate is generally well tolerated, and side effects are uncommon. Some people may notice mild stomach issues at high doses of supplements, which can sometimes cause loose stools, nausea, or abdominal cramps. Very high levels may rarely lead to more serious issues like low blood pressure, extreme tiredness, or irregular heartbeat3,7. Other effects like sleep changes, headaches, dizziness, increased thirst, frequent urination, or joint pain are very rare or unlikely14,17.
When you experience these magnesium glycinate side effects, you need to pay attention and let your doctor know. Your doctor may adjust the dose or check for interactions with any medicines you are taking. The dose your doctor decides may depend on your health condition and what magnesium is prescribed for.
In my experience, I’ve had some users report unexpected effects like changes in energy, mood, or sleep patterns responses. However, these can be subjective. A few people find that it can make them sleepier or conversely wide awake ,highlighting that supplements may not work the same for everyone.
Dr. Kathak Shah, MBBS, DDV, Fellowship in lasers & aesthetics, Fellowship in Dermatosurgery
Also Read: Everything to Know About GLP-1 Receptor Agonist and Its Role in Weight Management
Foods do not naturally have magnesium glycinate, but many contain magnesium itself, which the body can use. Green leafy vegetables like spinach and kale, legumes such as beans and lentils, nuts including almonds and cashews, and seeds like pumpkin or chia are good sources. Whole grains, brown rice, soy products, and some dairy like milk and yogurt also provide magnesium. Certain breakfast cereals are fortified with magnesium to add extra amounts.
The amount of magnesium in foods can vary depending on how they are processed. For example, refined grains lose magnesium when the nutrient-rich parts are removed. Water can also contain magnesium, though levels vary by source. Eating a mix of these foods helps the body get enough magnesium to support normal functions.
Examples of magnesium-rich foods: spinach, kale, beans, lentils, almonds, cashews, pumpkin seeds, chia seeds, brown rice, oatmeal, milk, yoghurt, salmon, and avocado2,7.
Also Read: Foods To Avoid While Taking Metformin
Magnesium glycinate may be a helpful option when your body needs extra magnesium or food alone is not enough to meet the needs. It may be absorbed well, is gentle on the stomach, and suitable for long-term use in healthy adults with normal kidney function, or for special needs, like after intestinal surgery. People with kidney problems should use it with caution and under monitoring. Other forms of magnesium may work differently in absorption and tolerance. Your doctor may decide if magnesium glycinate is right for you, and the exact dose will depend on your health and what it is prescribed for.
Magnesium in forms like citrate, oxide, aspartate, and chloride are used to support healthy blood pressure. No single form is shown to be superior; dose and duration are more important. A daily intake of about 400-500 mg may be associated with blood pressure benefits. Among the types, magnesium citrate is absorbed well, oxide may sometimes upset the stomach, and magnesium glycinate is gentle and its use in high blood pressure is under research4,18.
Magnesium glycinate is not a sleeping pill. It may support relaxation and calm the nervous system, which can help with sleep in some people. Your doctor may decide if it is appropriate for your sleep needs3,7.
Magnesium glycinate may be used to reduce the frequency and severity of migraine headaches. It is well absorbed and gentle on digestion. Your doctor may advise if it is suitable for your situation and the correct dose4.
Magnesium glycinate may help regulate nerve signals in the brain, supporting calmness and normal function. It may help protect nerve cells and support overall brain activity4,8.
The best time to take magnesium glycinate depends on doctor guidance and the condition being treated. Some people may take it at different times, in divided doses, or after meals or at bedtime. Timing can vary and should follow individual recommendations16,18.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4
Liraglutide is a medicine belonging to the group of GLP-1 receptor agonists (GLP-1 RA) typically used for management of diabetes. It works like the body’s natural hormone GLP-1, which helps lower blood sugar by increasing insulin reducing glucagon (a hormone that raises blood sugar), and slowing how quickly food leaves the stomach so sugar levels rise more steadily after meals. It also helps to reduce appetite. Because of these actions, it is useful for managing blood sugar in people with type 2 diabetes and for supporting weight management in individuals with obesity1,2.
This medicine is available in two brands: Victoza and Saxenda3,4. The U.S. FDA approved Victoza in 2010 for diabetes control, while Saxenda was approved in 2014 for weight management at a higher dose2.
In this blog, we will try to explain how liraglutide works, its recommended dosage, possible side effects, precautions, and helpful tips for its safe use.
Liraglutide is a prescription medicine approved for the following medical conditions:
Liraglutide or Lirafit as commonly known in the Indian market is not a very common drug compared to an Ozempic or Mounjaro unless prescribed by your Physician. The diet does play an important role to avoid any Gastrointestinal Disturbances. Thus managing it with a Dietician or Nutritionist who has seen patients on this drug is very important. The cost being cheaper compared to other Semaglutide drugs is appealing, but needs to be taken only on prescription.
Dr. Malavika Athavale, Consulting Clinical and IBS Nutritionist
Liraglutide works by copying the action of the GLP-1 hormone in the body. GLP-1 hormone has four main roles. It helps the pancreas release insulin when blood sugar is high. It reduces the release of another hormone called glucagon, which normally raises blood sugar. It slows down how food leaves the stomach so blood sugar rises more gradually after meals. It also acts on the brain to reduce appetite and give a feeling of fullness1,6.
Liraglutide medicine is almost 97% similar to the GLP-1 our body makes. This medicine attaches to special spots (receptors) not only on the pancreas but also in the gut and brain, which helps regulate sugar and appetite. On the pancreas, it encourages release of insulin and reduces glucagon. This lowers blood sugar and keeps it in the correct level. Importantly, this medicine does not make the body release too much insulin when sugar is normal or low.
It also acts on the brain, especially in areas like the hypothalamus and brainstem to reduce hunger and food intake7. It may increase the body’s sensitivity to leptin, the hormone that signals fullness, which helps give a feeling of satiety1,8. Another special feature of liraglutide is that it does not break down easily, so its effects last longer. Because of these effects, liraglutide helps manage blood sugar in diabetes patients and also supports weight loss in obese individuals1,9.
In my opinion, liraglutide offers distinct advantages, even though it shows modest weight loss when compared to newer molecules, Liraglutide can benefit individuals who struggle with remembering weekly injections beacuse of its daily dosing schedule. Moreover, it has demonstrated a significant reduction in major adverse cardiovascular events in high-risk patients. Importantly, it is approved for diabetes management in individuals aged 10 years and older, and for obesity management in those aged 12 years and above , making it a valuable option in younger populations where choices are limited.
Dr. Mikhil Kothari, MBBS ,PG Dip. Clinical Endocrinology & Diabetes (RCP, UK)
Liraglutide is commonly available under 2 brand names- Victoza and Saxenda. Even though they contain the same drug, they are used for different health conditions.
Victoza is used for people with type 2 diabetes. It helps to lower blood sugar levels when combined with healthy food choices and regular exercise. This medicine is not used for type 1 diabetes or for serious conditions like diabetic ketoacidosis. It is also not meant to be taken with insulin. People who had problems with the pancreas in the past need to be careful with it.
Saxenda is used to help manage body weight. It is given to adults who are overweight or obese, especially if they also have health issues like high blood pressure, diabetes, or high cholesterol. It works best when combined with a low-calorie diet and regular physical activity. Saxenda is not a treatment for type 2 diabetes and should not be taken with insulin or with similar medicines.
Victoza comes as an injection pen with doses such as 0.6 mg, 1.2 mg, or 1.8 mg. While Saxenda also comes as an injection pen, it comes as Liraglutide doses ranging from 0.6 mg up to 3 mg. Both are usually started at a low dose of 0.6 mg and then Victoza is gradually increased to 1.2–1.8 mg for diabetes but Saxenda may be given till 3 mg for weight management3,4.
Liraglutide is sold under different brand names and is available in many countries across the world.
Recently, the US FDA has approved a generic liraglutide version for treating type 2 diabetes with diet and exercise. It’s the first generic Liraglutide and only the second GLP-1 receptor agonist allowed as a generic. This aims to improve the accessibility and affordability of this medication for a wider population17.
The liraglutide dosing is different depending on whether it is used for diabetes management or for weight management.
The medicine is available as liraglutide injection pens. It is injected under the skin, usually in the stomach, thigh, or upper arm, and should not be injected into a vein or muscle. To avoid swelling or small lumps, the liraglutide injection site should be changed each time. The injection is to be taken once daily at about the same time, following doctor’s instructions. It is important to follow the step-up schedule carefully and not take it more than prescribed4,5.
If a liraglutide dose is missed, the next dose can be taken as per usual schedule on the following day. There is no need to take an extra dose to make up for the missed one. If the medicine is missed for 3 days or more, doctor should be consulted before restarting the treatment. He may restart from the lower starting dose (0.6 mg) and gradually increase again to avoid stomach-related side effects.
In case of an overdose of liraglutide, symptoms such as severe nausea and vomiting may occur. It can also lower blood sugar (hypoglycaemia), especially if taken along with other medicines that reduce blood sugar, such as insulin or sulfonylureas. If this happens, seek medical help immediately. If after taking the medicine a patient collapses, has a seizure, has trouble breathing, or does not wake up, they must be taken to the hospital without delay4,5.
Some patients taking liraglutide injection may experience mild side effects, including:
Changes in blood sugar may also be noticed, though this is uncommon when liraglutide is taken alone. The risk of low blood sugar increases mainly when combined with other medicines like insulin or sulfonylureas. Signs of low blood sugar (hypoglycaemia) can include:
Some Liraglutide side effects are serious and need immediate medical attention. These include:
These are red flag symptoms that require urgent attention. Always contact your doctor if you notice anything unusual while using liraglutide3,4.
Liraglutide should not be used in individuals:
Tell your doctor before using liraglutide if you have:
Liraglutide may slow stomach emptying, which can affect how oral medicines work. Most medicines are not affected by liraglutide, but some, like digoxin, lisinopril, paracetamol, and birth-control pills, may have small changes in how they are absorbed. For this reason, doctors may adjust the timing of these medicines so that they do not interfere with each other1.
When liraglutide is taken together with other anti-diabetic medicines such as sulfonylureas, there is a risk of lowering blood sugar too much, which is called hypoglycaemia. Liraglutide can be used with sulfonylureas or insulin, but the dose of these medicines may need to be reduced, and blood sugar should be monitored carefully3.
It is best to limit or completely avoid alcohol while using liraglutide. Liraglutide itself does not directly interact with alcohol, but people with diabetes who also use insulin or sulfonylureas may face a higher risk of low blood sugar when they drink. Alcohol can also increase the risk of pancreatitis, which makes it unsafe for people taking liraglutide19,20.
Also Read: Wegovy vs Ozempic: Differences, Uses, Dosage, Side Effects and More!
When taking liraglutide, it’s important to follow proper certain lifestyle and dietary changes. These include:
Taking the medicine along with following a proper diet and exercise helps achieve better results.
When using liraglutide injection, these instructions for proper storage and handling must always be followed:
Also Read: Everything to Know About GLP-1 Receptor Agonist and Its Role in Weight Management
Liraglutide is a GLP-1 receptor agonist that helps manage blood sugar in type 2 diabetes and supports weight control in adults with obesity. This injection should be used safely by following the doctor’s prescribed dose, proper injection technique, along with recommended lifestyle changes. Always work closely with your doctor for personalised dosage and monitoring. Do not adjust the dose on your own, and report severe abdominal pain (possible pancreatitis), continuous vomiting, swelling in the neck (possible thyroid issue), or any other unusual side effects of liraglutide promptly to ensure your treatment is safe and effective.
Also Read: Yurpeak: How It Works, Benefits, Dosage, and Side Effects
Liraglutide is pronounced “leer-a-gloo-tide.” Break it into parts: leer – a – gloo – tide for correct pronunciation5.
Yes, liraglutide is safe for long-term use, even up to five years, with studies showing sustained blood sugar and weight control in diabetic and overweight patients24.
Victoza is approved to manage blood sugar in type 2 diabetes, given in doses of 0.6 to 1.8 mg daily, while Saxenda is used for weight loss in overweight or obese adults, in doses of 0.6 to 3 mg. Both contain liraglutide as the main active ingredient2,3,4.
If liraglutide is prescribed for diabetes, the doctor may ask you to get sugar tests and an HbA1c test, which shows your average sugar over 2–3 months. Sometimes, you may also be asked to check your sugar at home.
When liraglutide is prescribed only for weight management, the doctor may focus more on checking your heart rate and weight regularly5.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
1
In India, obesity is on the rise, especially in cities, where almost 4 out of 10 adults are affected. This can increase the risk of serious health problems like high blood pressure, type 2 diabetes, and heart disease1,2. Wegovy is a prescription medicine that contains semaglutide, a medicine belonging to the GLP-1 receptor agonist group. This medicine may help to manage weight in people aged 12 years and above who are overweight or obese, and may also help reduce the risk of heart problems in some people. The starting dose of Wegovy is 0.25 mg, and it goes up to 2.4 mg. It should be taken along with a proper diet and regular physical activity2,3. In this blog, we will explore options for a healthy eating plan which works well with Wegovy as well as helps manage its side effects and supports long-term health.
Wegovy works by acting like a natural hormone called GLP-1, which helps control appetite and how much we eat. It works in two ways. In the stomach, it slows down how quickly food leaves, so you feel full for a longer time and eat less. In the brain, it reduces hunger and lowers cravings for high calorie foods. It also helps balance the hunger and fullness hormones in the body4.
As Wegovy affects the appetite and digestion, it is important to pay attention to the diet while taking the same. The medication reduces how much you eat, lowers calorie intake, and slows stomach emptying, which can make it harder for the body to absorb all essential nutrients. This may lead to lower energy levels, tiredness, or fatigue. Keeping this in mind your diet should focus on getting all the necessary vitamins and minerals5,6.
Many people may also experience gastrointestinal side effects such as nausea, vomiting, diarrhoea, or constipation. These effects happen because Wegovy acts on certain areas in the brain and gut, affecting digestion. Adjusting what and when you eat can help reduce these side effects7,8.
Long-term results with Wegovy also depend on food choices. The medication is most effective when combined with a structured, calorie-controlled diet and regular physical activity, leading to an average body weight reduction of around 16% in clinical studies9.
Following a balanced and properly structured diet is important for using Wegovy effectively. In the next section, we will explore the core principles of a Wegovy-friendly diet.
Any person who is on Wegovy medicine needs to adopt a dietary approach that not only supports the treatment but also reduces side effects and improves overall outcomes. The key principles of a Wegovy diet include:
Healthy carbohydrates should include whole grains, fruits, vegetables, nuts, seeds, and dairy. Don’t go for very low-carbohydrate diets, as you may lose out on important nutrients and fibre. Healthy fats should be consumed as they also help support gallbladder health. Also, the right amount of protein should be taken, and preferably first at each meal11,12.
Get your fibre from fruits, vegetables, and whole grains. For those on Wegovy medicine, the fibre intake may be slowly increased along with a good amount of water or fluids to prevent constipation.
While following the Wegovy diet, one should keep in mind the GI disturbances and add foods to aid in better digestion. Some quick hacks to avoid any acid reflux issues or bloating issues should be incorporated while planning the diet. In my clinic practice, chewing a tsp of Saunf/ Fennel Seeds (roasted) or 4 Raisins (if not a Diabetic) post meals has shown an immense response to patients on wegovy to avoid any acidity post meals
Dr Malavika Athavale, Consulting Clinical and IBS Nutritionist
You must be wondering what to eat on Wegovy if you are using this medicine. Actually, choosing the right foods is key to get the best results in weight loss and manage side effects when on Wegovy. The best foods to include are:
Adding protein to the diet helps to build muscle, boosts metabolism, and makes you feel full for longer. It also reduces cravings and helps you eat less, which supports weight loss. Losing weight can reduce muscle and bone mass, especially in older people or those who don’t eat enough protein or exercise. To prevent this, it’s important to include nutrient-rich, smaller-portion protein foods like:
Foods with a glycaemic index of 55 or lower provide slow, steady energy release that helps with appetite control and blood sugar balance, which can help specially those who are on Wegovy. Examples of low-GI carbs that can be included in wegovy food list:
Healthy fats help absorb vitamins A, D, E, and K, stimulate gallbladder emptying, and prevent stone formation. Recommended sources of healthy fats include:
Fibre is good for digestive health, helps feel full, lowers cholesterol, and keeps blood sugar under control. Some fibre-rich foods that can be included are:
Adequate hydration is essential. Suitable options include:
Additionally, easy-to-digest, low-fat foods, mainly bland ones, may be included in a Wegovy diet plan, prepared using cooking methods such as oven baking, boiling, or pan-searing8,11.
When taking Wegovy, some foods can cause nausea, bloating, and other digestive issues, and can also affect weight loss results. These are some foods to avoid when taking Wegovy:
Bonus tips: Soups or broths consumed late in the evening slow digestion. Large amounts of fruit with large meals can contribute to bloating, which has to be considered while meal planning8,17.
To avoid digestive problems such as nausea, vomiting, diarrhoea, or constipation when taking Wegovy, the following recommendations may be helpful:
If digestive symptoms like nausea, vomiting, or other side effects occur while on Wegovy, drinking water or other fluids during meals should be avoided, with intake timed 30–60 minutes before or after eating instead.
One key instruction I emphasise to all my patients is to avoid eating until the stomach feels completely full. Overeating significantly increases the likelihood of nausea, bloating, and reflux while on GLP-1 therapy. Healthy fats and high-quality proteins naturally complement the mechanism of GLP-1 receptor agonists by promoting satiety and metabolic stability. Hydration is just as important as protein. Thirst is frequently misinterpreted as hunger, and increasing protein intake should always be accompanied by proportionate water intake. To reduce constipation, I would recommend 1–2 teaspoons of chia seeds soaked overnight.
Dr. Mikhil Kothari, MBBS | PG Dip. Clinical Endocrinology & Diabetes (RCP, UK)
The best time to take Wegovy to help prevent feeling nauseous is at least 30 minutes after the last dose before consuming food. Foods that are gentle on your stomach, like crackers, peeled apples, fresh mint, pieces of ginger root, or ginger-based drinks are recommended to be included in meals. These should be eaten slowly and in small amounts so the stomach can tolerate the medicine better, and nausea is reduced8.
For individuals taking Wegovy, following a simple food plan can help improve digestion and reduce side effects like nausea, vomiting, bloating or other digestive issues. This plan outlines the types of foods to include each day and how much, while still allowing flexibility for personal preferences.
A simple one-day Wegovy diet plan may include easy-to-digest small meals and snacks that cover the key principles of a Wegovy diet11,19.
Also Read: Zepbound vs Wegovy: Side Effects, Effectiveness and More!
Along with following a good diet, simple lifestyle and mindset habits are recommended when taking Wegovy.
Even when following a proper diet and lifestyle plan with Wegovy, it is important to contact a doctor immediately in case of:
Also Read: GLP-1 Diet Plan: Foods to Eat, Avoid, Meal Plans & More!
Wegovy may work best when it is paired with a mindful, balanced diet based on every individual’s body needs. There is no single wegovy food list that fits everyone, so individuals are encouraged to listen to their bodies and adjust their diet based on how they feel. Starting with smaller, consistent changes rather than drastic shifts may bring long-term results. It is always advisable to consult a doctor or dietitian before making major dietary changes while using Wegovy.
Also Read: Can Wegovy Cause Hair Loss? Here’s What You Should Know
It is advised to minimise or totally avoid sweets, ultra-processed foods, and sugar-sweetened beverages. They can be taken only on very rare occasions, but during Wegovy treatment, the focus should be on fruits, vegetables, whole grains, lean proteins, dairy, nuts, and seeds.
Fasting is not specifically recommended while on Wegovy. Some people may try intermittent fasting to speed up weight loss, but it can increase the risk of hypoglycaemia (low sugar levels). It is better to focus on balanced meals at regular intervals, with more protein, fibre, and nutrient-dense foods22.
It is recommended to eat small portions often, ensuring inclusion of protein and fibre. Meals should be eaten slowly, and gentle cooking methods like steaming, baking, or boiling are preferred. Spicy and fried foods should be limited, water should be consumed between meals, and fruits can be chosen as snacks17,22.
Yes, rice can be part of the diet while on Wegovy. Whole grains like brown rice or whole grain rice are encouraged, and these should ideally be paired with vegetables or protein22.
If large meals are consumed on Wegovy, this may lead to nausea or vomiting. Eating smaller meals more often at regular intervals is therefore recommended5,22.
Some people on Wegovy may notice hair loss from rapid weight loss and nutrient deficiency, but with a balanced, nutrient-rich diet this effect can often be managed23.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
0
Liver fibrosis is a condition in which the liver gets damaged and scarred due to an inflammation that has been present for a long time, because of which the liver does not work properly.
This damage is caused due to various reasons, such as an infection with the hepatitis B or C virus, or when you have a fatty liver disease.
Over time, this can become worse, where the damage becomes irreversible, leading to liver failure1,2.
A recent study3 found that about 2 in 100 people may already have serious liver scarring based on blood tests, and 7 in 100 may have fibrosis seen on scans.
As liver fibrosis can lead to serious liver problems, it is important for you to know about this condition, what causes it, what liver fibrosis symptoms to look for, how it is diagnosed and treated, which we will be discussing in this blog3.
The liver is an important organ in our body. It makes bile, which is used to break down fats, removes toxins from the body, makes cholesterol and essential fats, and stores vitamins4.
Constant injury caused by an infection such as hepatitis, fatty liver or as side effects of some medicines, triggers inflammation in the liver. Over time, the liver tries to heal itself by activating special liver cells called hepatic stellate cells. These cells act like scar-forming (fibrous) cells and produce more extracellular proteins like collagen fibres. Slowly, this leads to thickening and scar tissue formation in the injured area, called fibrosis.
Over time, as the scarring progresses, it can lead to serious liver damage (cirrhosis). This not only affects liver function but also leads to several complications5,6.
Now that we know what is liver fibrosis, let us see the stages of liver fibrosis.
Liver fibrosis happens slowly, and doctors will say which liver fibrosis stage a person has based on how much scarring has occurred. This is determined on histopathology (by liver biopsy).
There are several staging systems used for liver fibrosis such as the Knodell, Ishak and METAVIR systems. According to the commonly used METAVIR system, liver fibrosis has 5 stages, Stage 0 to Stage 4, which are as follows:
The liver fibrosis stages help doctors decide the right liver fibrosis treatment and check the risk of serious problems like liver failure. The staging can also show if complications are likely to happen2,6.
Staging of liver fibrosis is done using METAVIR system (F0-F4) and transient elastography is a measure of liver stiffness. So in an ideal scenario, a step by step approach is to first do liver fibrosis Staging followed by Elastography for intermediate to high risk cases. If these seem unclear, a biopsy should be done.
Dr. Kathak Shah, MBBS, DDV, Fellowship in lasers & aesthetics, Fellowship in Dermatosurgery
Liver fibrosis mainly occurs due to long-term injury to the liver (hepatotoxic injury). This can be due to the following factors2:
Another reason for fibrosis is cholestatic liver injury, which happens when bile cannot flow properly. This can result from conditions that affect or block the bile ducts. Examples include Primary Biliary Cholangitis (PBC), where the immune system attacks the small bile ducts inside the liver; Primary Sclerosing Cholangitis (PSC), which leads to inflammation and scarring of bile ducts inside and outside the liver; and Biliary Atresia, a condition present at birth where bile ducts are blocked or missing. When bile starts to build up in the liver, it damages the liver cells and causes inflammation. Special cells near the bile ducts (called portal fibroblasts) then form scars on the liver2,5.
Liver fibrosis symptoms are mostly absent or mild and usually appear when the scarring progresses.
The common symptoms seen include:
Liver fibrosis, when in the early stage, can improve if the cause of injury is removed. But if the injury continues for many months or years, the fibrosis becomes irreversible and leads to a severe condition called liver cirrhosis, which can result in several complications.
The difference between liver fibrosis and cirrhosis is that fibrosis can be stopped or reversed if detected early whereas Liver Cirrhosis causes irreversible damage to the liver. Alcoholism and Non alcoholic fatty liver disease cause silent fibrosis of liver, which means patient on a routine blood check up will have normal liver functions with decrease platelets and increase bleeding tendency. However, actually the liver disease would be progressing27.
Dr. Kathak Shah, MBBS, DDV, Fellowship in lasers & aesthetics, Fellowship in Dermatosurgery
The complications of liver fibrosis occur either due to direct damage to liver cells or increased pressure in the portal vein (a large blood vessel that carries blood to the liver), a condition known as portal hypertension. These include10,24:
When these complications arise, symptoms such as easy bruising and bleeding, swelling of legs and abdomen, confusion, forgetfulness, mood changes, and sleep disturbances, and breathing difficulty can occur, which need immediate medical attention.
Liver fibrosis is usually checked in people who have long-term liver problems like hepatitis B or C, non-alcoholic fatty liver disease (NAFLD), or other liver conditions such as autoimmune or bile duct diseases. Doctors may use the following methods to diagnose liver fibrosis14:
There are new blood scoring tests now commonly used by doctors because they are simple, avoid biopsy in many cases, and help detect liver fibrosis early. More people are also searching about these tests to know what they mean. These include special scores like:
Other blood tests used to check for liver fibrosis are some indirect tests which investigate the liver enzymes, platelets, and bilirubin which shows how the liver is working, though it doesn’t directly show the fibrosis. But direct tests are also there which check for substances made or broken-down during scarring like collagen, laminin, and TGF beta. These tests are often combined to get an idea on the level of liver damage and fibrosis23.
They are non-invasive methods used to detect liver fibrosis and determine its stage. Besides the traditional methods like ultrasound, CT and MRI, newer imaging modalities are also used, including:
Liver biopsy is the most accurate test to find out how much liver damage (fibrosis) is present and what is causing it. But since it is invasive and may cause pain or bleeding, doctors don’t always use it, especially when safer tests are available.
To get a correct diagnosis, doctors may combine blood tests with scans to get a clear idea about the extent of liver fibrosis10.
Liver fibrosis treatment focuses on removing the underlying cause of liver damage.
When the cause is removed, it lowers inflammation and stops scar-forming cells from becoming active. This may slow down or improve liver scarring over time. The treatment options are:
If your condition occurs as a side effect of a medication you are taking, your doctor will stop/change the offending medicine to prevent further liver injury. In addition, there are certain lifestyle changes you can follow to help prevent turning fatty liver into fibrosis. These include1,2:
If you have risk factors for liver fibrosis or are experiencing liver fibrosis symptoms mentioned above, you should see your doctor.
Immediate medical attention is required if you have been diagnosed with cirrhosis and there is:
These show that your condition may be worsening, and you need to address this as early as possible.
Also Read: Hepatomegaly (Enlarged Liver): Symptoms, Causes, Diagnosis, and Treatment
Liver fibrosis is a slow but ongoing injury that can become serious and lead to complications. If treated early, the damage can be reversed. By finding it early, removing the cause, making healthy lifestyle changes, and doing regular check-ups, we can manage it well and stop it from progressing into more severe liver problems.
Also Read: Grade 1 Fatty Liver: Causes, Symptoms, Diagnosis, and Reversal Strategies
Those who are older when they get a liver infection, those who are male, or those who have received an organ transplant are at higher risk of developing liver fibrosis. This risk is also seen in people who have hepatitis B or C along with HIV, those who drink alcohol, use drugs, have uncontrolled diabetes, high cholesterol, or who smoke6.
To avoid liver problems from hepatitis infection, prevent exposure to the virus by taking the Hepatitis B vaccine, practising safe sex, and not sharing needles26.
It’s different for each person. Some people never get fibrosis. In others, it may take many years to slowly develop. Some may take 20 years or more, while others can get liver damage faster and may even reach serious stages like cirrhosis in less than 20 years6.
Having liver fibrosis can increase your risk of falling, especially in more severe stages. When fibrosis gets worse, your muscles may become weak and lose coordination, which can make you more likely to fall. Some people also develop complications like hepatic encephalopathy, which affects memory and concentration and can cause you to lose your balance11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Obesity is becoming a common health issue around the world. Experts say that by 2035, more than half of the global population may be overweight or obese. Having a high body weight was linked to around 4 million deaths worldwide in 20151.
To help manage this problem, doctors now use a group of medicines called GLP-1 receptor agonists. This group of medicines aids in lowering blood sugar levels by increasing insulin and reducing glucagon hormones. This may help to make you feel full sooner, eat less, and lose weight1,2. Some other GLP-1 medicines available today include semaglutide (sold as Wegovy, Ozempic, and Rybelsus), tirzepatide (Mounjaro – a medicine that acts on both GIP and GLP1 receptors, sometimes called a “twincretin”), and liraglutide2,3.
Although initially approved for treating type 2 diabetes, now certain medicines under this group like Wegovy injection are used for aiding weight loss in those who are overweight or obese along with other health problems4,5.
So, let’s discuss about Wegovy (semaglutide) in this blog. We’ll explain how Wegovy works, who it is for, Wegovy’s side effects and how it should be taken.
Wegovy is pronounced as Wē-GŌ-Vee (wee-GOH-vee). The name is broken into three parts to help pronounce it easily. By pronouncing it correctly, you can communicate clearly with your doctor or pharmacist about this medication4.
Wegovy is a prescription medicine that comes as an injection. It contains semaglutide as the main ingredient. It is used to help with long-term weight management in people who are overweight or have obesity4,6.
The U.S. Food and Drug Administration (FDA), which approves medicines for safety and use, approved Wegovy in 2021 for use in adults with obesity (body mass index, BMI, of 30 kg/m² or higher) or overweight (BMI of 27 kg/m² or higher) plus at least one weight related health problem such as high blood pressure, high cholesterol, or type 2 diabetes7,8. It should be used along with a healthy diet and physical activity. In 2022, it was also approved for teens aged 12 years and older with obesity.
The FDA approved Wegovy in March 2024 to be used as a drug for reducing the risk of heart problems like heart attack, stroke, or death in adults who have heart disease along with obesity or overweight5,10.
Wegovy and Ozempic both contain semaglutide as the main ingredient, but they are approved for different reasons. They have different dose strengths and come in different types of injection pens. Ozempic was approved in 2017 to help control blood sugar in people with type 2 diabetes, and is supplied in multidose pens, while Wegovy is for weight loss and available as single use pens4,11.
Both medicines are given as a weekly injection, but the dose of Ozempic ranges from 0.5 mg to 2 mg, while Wegovy dosing is higher, 2.4 mg for weight loss9. Let’s now look in detail at how does Wegovy work.
Wegovy has been approved in 2022 for children who are obese above the age of 12 years. But this has to be done with a lot of caution, as sometimes in some cases, children go through bullying and peer pressure for being overweight and thus end up insisting on this drug. As per my experience, its extremely important to counsel these children first to try regular diet and lifestyle changes along with exercise, before beginning Wegovy. Parents along with the child need to be counselled regularly during the course.
Dr Malavika Athavale, Consulting Clinical and IBS Nutritionist
Wegovy works by copying a natural hormone in the body called GLP-1, which helps to control blood sugar and appetite. The semaglutide in Wegovy is 94% similar to natural GLP1 but is slightly modified so it stays in the body longer. These changes stop it from being broken down quickly by an enzyme called DPP4 and help it attach to a protein in the blood called albumin. Thus, it only needs to be taken once a week.
It activates the same receptors in the body, which are present in the gut, pancreas, and brain. This action helps the pancreas to release insulin when the blood sugar goes high. It also reduces the release of glucagon (a hormone that raises blood sugar). Wegovy also slows down how fast food leaves the stomach, helping you feel full longer. It acts on the brain, especially in an area called the hypothalamus which controls hunger and fullness, to reduce hunger and food cravings, making one feel full sooner. These combined actions help maintain blood sugar levels and also show promising results in reducing body weight in obese patients, with or without diabetes6,12.
Wegovy can help people who meet certain health conditions and age requirements. It may be prescribed to :
But it should not be used by people with some medical risks especially those who have:
Wegovy has to be taken as a weekly once injection. The dose is slowly increased over time to help reduce Wegovy side effects. This is how doctors usually increase the dose step by step4:
| Week | Dosing |
| Weeks 1–4 | Wegovy 0.25 mg Flextouch |
| Weeks 5–8 | Wegovy 0.5 mg Flextouch |
| Weeks 9–12 | Wegovy 1.0 mg Flextouch |
| Weeks 13–16 | Wegovy 1.7 mg Flextouch |
| Week 17+ | Wegovy 2.4 mg Flextouch (or continue 1.7 mg if advised by your doctor) |
This Wegovy dosage chart may also be modified by your doctor based on individual health condition. This injection can be taken on any day of the week, at any time, with or without food. It is usually given as an injection under the skin of the stomach, upper arm, or thigh, not in a muscle or vein. The injection site should be rotated to avoid the same spot every time. Never take the above doses without your doctor’s prescription or advice.
Wegovy doesn’t cause you to reduce weight suddenly. Once you start on Wegovy, you may notice slowly your weight reducing over time. Most people start seeing weight loss by week 4, but it becomes more noticeable by week 8 or later, especially after reaching the full dose (1.7 mg or 2.4 mg). How much weight you lose can depend on your starting weight, how regularly you take it, and your diet and activity level13.
Studies show that people may lose upto 15% body weight, approximately between 6 to 12 kgs over 68 weeks when using Wegovy, when taken along with following healthy eating habits and physical activity13. Long-terms trials are limited, but an emerging study suggests that weight loss with Wegovy can be sustained for about 4 years meaning that the effect may last if you keep using Wegovy14.
Those without diabetes may experience greater weight loss and better results, especially when the full dose is taken regularly as advised by doctor. Also remember, Wegovy alone may not give the best result. You should continue with proper diet with low calories and engage in physical activity. So don’t think it’s a quick fix too, it will take some time to show result and works more effective when a healthy lifestyle is followed14,15.
In my opninion, the convenience of once-weekly dosing with Wegovy improves adherence significantly. And it is highly effective, however, following a structured lifestyle approach is very important alongwith and that commitment must be lifelong, with or without the medication. Even when using the medication, as gastric emptying adapts with time, patients may unconsciously increase portion sizes, leading to plateaus. Prioritising adequate protein intake (approximately 1–1.2 g/kg/day) often helps sustain progress without unnecessary dose escalation.
Dr. Mikhil Kothari, MBBS | PG Dip. Clinical Endocrinology & Diabetes (RCP, UK)
Wegovy may cause some side effects. Most are mild, but sometimes serious problems can happen, so it’s important to watch how you feel.
Wegovy has a boxed warning. It’s not for people who have or had a rare thyroid cancer called medullary thyroid cancer (MTC) or a condition called MEN2. Always take Wegovy as advised by your doctor and follow their instructions carefully4.
Wegovy has been approved by CDSCO (Central Drugs Standard Control Organisation) in 2025 for use in obesity management and is now available through select pharmacies.
The price varies with strength and the approximate price in India is as follows:
• 0.25 mg to 1 mg – ₹17,345 per month (₹4,336.25 per weekly dose)
• 1.7 mg – ₹24,280 per month
• 2.4 mg – ₹26,015 per month
In comparison, Wegovy costs around $1,349 (approx. ₹1,12,365) per month in the US.
In Germany, the price is approximately $328 (approx. ₹27,300) per month, and in the Netherlands, about $296 (approx. ₹24,640) per month16.
Other weightloss medicines are also available in India. Mounjaro (tirzepatide injection) is approved for diabetes and weight control in adults with obesity (BMI 30+) or overweight (BMI 27+) with related health problems like high BP, cholesterol, diabetes, sleep apnoea, or heart disease17.
Rybelsus (oral semaglutide) has the same ingredient as Wegovy but in tablet form. In India, it is approved only for type 2 diabetes, not weight loss. It helps control blood sugar and can reduce the risk of heart attack or stroke in people with diabetes and heart or kidney disease18.
Other weight‑loss medicines like Zepbound (tirzepatide) and Ozempic (injectable semaglutide), are available in other countries.
Before your doctor starts you on Wegovy, it is important to inform the doctor if you have any of this:
Also, you must provide the doctor with the list of all medicines and supplements you are taking. As Wegovy can slow how fast the stomach empties, it may interact with some medicines, especially those taking diabetic medicines like insulin or sulfonylurea4.
In patients on diabetes medications, adjustments of certain ongoing medicines are essential to prevent hypoglycaemia as glucose levels begin to improve. A very commonly prescribed class of drugs, DPP-IV inhibitors, drugs ending with the name ‘-gliptin’, need to be stopped when starting any GLP1-RA drugs like Wegovy.
Dr. Mikhil Kothari, MBBS | PG Dip. Clinical Endocrinology & Diabetes (RCP, UK)
Also Read: Can Wegovy Cause Hair Loss? Here’s What You Should Know
Wegovy may not only help with weight loss but it could also protect your heart.
It can reduce the risk of heart disease, especially in people with obesity, by lowering body weight and waist size. Losing excess fat can ease strain on the heart and reduce the risk of blocked blood vessels. Research also suggests it may have direct effects on the heart, that help keep the heart and blood vessels healthy.
A large study1 called SELECT followed over 17,000 adults who were obese or overweight and had existing heart disease. Those who took Wegovy 2.4 mg once a week had a 20 percent lower risk of heart attack, stroke, or heart-related death. This benefit was observed even in people without diabetes. However, this trial studied secondary cardiovascular prevention, i.e. in people who already had heart disease. There is no current evidence for primary prevention, that is, direct risk reduction in people without existing heart disease. Nonetheless, its positive effects on insulin sensitivity and obesity are proven, which indirectly benefit the heart.
Also Read: Wegovy vs Ozempic: Differences, Uses, Dosage, Side Effects and More!
You must see your doctor right away if you notice the following on taking Wegovy injection.
You must follow up regularly as recommended by your doctor to monitor the health condition while on Wegovy treatment4.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
Wegovy may be helpful to support those struggling with overweight and obesity issues. It is approved for long-term weight management in people with obesity or those who are overweight with other health problems. It’s not a quick fix, but when it’s combined with proper diet and physical activity, it may give good results over time. It may also improve insulin sensitivity and lower weight-related health risks. It should be taken only under medical advice, with dose increased slowly and regular checks for stomach-related side effects, as well as to rule out certain health problems like thyroid cancers. Regular follow-up is also needed so it may work well and support your fight against obesity and related risks.
Also Read: Is Mounjaro Approved for Weight Loss? Here’s What Our Endocrinologist Says
Wegovy is used for PCOS under medical supervision. Few Wegovy side effects like nausea or vomiting may occur. It may help manage weight and support better insulin resistance and menstrual cycle regularity19.
The worst side effects of Wegovy may be swelling of the pancreas, severe allergic reactions, and gallbladder problems. Sometimes kidney problems can occur, and those taking certain diabetes medicines can get very low blood sugar. Although these are not common, they may affect some people4.
Yes. Wegovy became available in India in June 2025 and is now purchasable at select pharmacies.
No, you should not stop Wegovy by yourself. If you stop, you may regain much of the weight you lost and improvements in blood sugar, cholesterol, and blood pressure may reduce. If you want to stop or have any concerns, your doctor will advise you on what to do20.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Bakuchi (Psoralea corylifolia) is a plant known for its medicinal value and grown in different parts of the world with tropical and sub-tropical climatic conditions. While Bakuchi or Babchi is its trade name, the plant is called by various names in India. These are:
The plant is used in traditional medicine to prepare medicines for various illnesses. It can be consumed or applied superficially for managing skin conditions. Its roots, leaves, stems and seeds are useful to prepare medications for skin diseases, and has been used commonly in ayurveda for management of leprosy (that is why it is called ‘Kushtanashini’ or leprosy destroyer). Not just ayurveda, Bakuchi is also an important component used in Korean and Chinese medicine1.
In this blog, we will discuss in detail about the proposed therapeutic properties and benefits of Bakuchi. We will also explore how it is used and the potential side effects it may have.
Some effects of Bakuchi that make it a suitable candidate to prepare ayurvedic medications include:
There are several applications of Bakuchi in ayurveda, and initial research has also shown its health beneficial properties. Yet further large-scale human trials are needed to corroborate these findings.
I recently read an article that says, due to its Keshya quality, Bakuchi churna may help with hair growth and reduce dandruff when administered topically in Ayurveda. From my perspective, the use of Bakuchi churna should be done for awesome, long tresses. The quality and lustre of hair may also get enhanced. Grey hairs might also reduce with its regular use14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Although Bakuchi has been used for several purposes, here are its five important benefits:
While there are several health benefits of Bakuchi, consuming in moderation is key. Discuss with your doctor before including this in your routine, especially of you have any medical conditions.
In this 5G era, we constantly struggle to walk parallel to the fast-growing world. But with this, stress and anxiety has become a common complaint. From my experience, Bakuchi may do wonders for our minds and overall health! I recently read an article which suggests that Bakuchi may have antidepressant qualities. Bakuchi is believed to lower the plasma levels of the neurotransmitters adrenaline and norepinephrine, eventually decreasing stress levels15.
Dr. Rajeev Singh, BAMS
The Bakuchi plant is used to manage different kinds of diseases. For some conditions like skin infections or chronic skin diseases, it can be mixed along with agents like karanji oil or buttermilk and applied. For others, it can be consumed systemically.
From my observations, occurence of diabetes may be avoided with the use of Bakuchi. According to the studies15, the ethanol seed extract of Bakuchi exhibits both anti-diabetic and antioxidant effects. They are believed to boost plasma insulin and liver glycogen levels while decreasing plasma cholesterol and blood sugar levels.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Lavangadi Vati: Uses, Benefits, Side Effects & More!
Bakuchi should not be used undiluted and in high doses; otherwise, it may cause the following side effects13:
Some of the other side effects are:
Children, pregnant women and nursing mothers should not consume Bakuchi without a doctor’s supervision.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Bakuchi is a powerful herb that has several potential health benefits and supports overall wellness. However, it’s best to use it with proper guidance to avoid any side effects. Consult an ayurvedic practitioner for the right form and dose. With careful use, Bakuchi can be a great natural remedy.
Ayurvedic practitioners may tell you to avoid using pickles, fish and curd while using Bakuchi churna to manage vitiligo. However, the precautions may vary based on your condition. You ayurvedic physician can guide you best on this.
Yes, the fruit of Bakuchi has aphrodisiac properties and is used to prevent premature ejaculation and impotence in traditional medicine. However, it’s best to discuss these issues with a doctor before resorting to home remedies like Bakuchi.
Bakuchiol is a chemical compound found in the seeds and leaves of the Bakuchi plant. It has the properties of retinol so can act as the functional equivalent of retinol, and be used in skincare products.
Yes, bakuchiol is good for skin as it is like retinol in its function and can restore the elasticity and firmness of the skin. In addition to this, it can also manage wrinkles, pigmentation and decrease the photodamage of the skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
0
