Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of South East Asia, including India, Japan, China, Myanmar, Malaysia, Indonesia and Taiwan1.
The ash gourd fruit got its name from the colour of its skin, which is ash, and it is also called wax gourd because of the waxy shine on the skin. It is mainly grown during the rainy season, so people also call it the winter melon. In ancient medical systems, the Ayurvedic preparation of ash gourd, known as ‘Kushmanda’ in Sanskrit, was thought to have medicinal properties. The most famous sweet, ‘Agra ka Petha’, is also prepared using the ripened ash gourd fruit soaked in sugar syrup2. There are several other names for ash gourd that you might have heard of; it is named Donggua in Chinese, Beligo in Indonesia, White gourd, White pumpkin, Ash pumpkin, etc.
Let’s read more about the beneficial properties and potential uses of ash gourd juice.
The essential nutrients of ash gourd fruit are proteins, flavonoids, carotenes, vitamins, minerals, volatile oils, etc. Ash gourd fruit is majorly composed of 96% water; the remaining nutrients are as follows3:
Ash gourd fruit is a common vegetable that might have nutritional and medicinal properties. The bioactive nutrients might show potential benefits in various chronic diseases. The properties of ash gourd juice are5:
Ash gourd is considered a functional food, as all parts of the fruit have demonstrated beneficial properties in certain studies5. However, how helpful these are for humans needs to be seen by larger studies. Here are some of its potential uses:
Ash gourd juice is low in calories and carbohydrates with no fat content. It might be a great choice for patients with diabetes due to this nutrient profile. The pulp of the fruit might have anti-diabetic properties contributed by various nutrients. When mixed with honey, the dried powder of the peel of the fruit may help lower blood sugar levels.
A human study6 conducted by Majumdar et al. (2010) observed that ash gourd juice helps reduce blood glucose levels in patients with Type 2 diabetes. However, more studies are required to present the benefits of ash gourd juice for diabetes.
The various properties of ash gourd juice might help in weight loss management. As we know, ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels, which may help lower body fat.
A literature7 review by Waidyarathna et al. (2020) suggests that if you use ground peeled raw ash gourd fruits and seeds with an equal amount of water and some salt, it might be helpful to lose weight. Although this information is insufficient and requires more studies.
The health benefits of ash gourd juice might positively affect people suffering from peptic ulcers (related to the digestive tract and stomach). Ash gourd juice is prepared by shredding the fruit and mixing it with water. Drinking ash gourd juice on an empty stomach may be helpful for peptic ulcers. After consuming the juice, it is best to avoid eating for at least three hours. According to the Ayurvedic medicine system8, ash gourd has been referenced as a valuable medicine for peptic ulcers. This information is age-old and insufficient; therefore, large-scale human studies are necessary to confirm these benefits.
Ash gourd juice may support skin health. The fruit extract used to prepare face cream might be helpful and effective in delaying the deterioration of skin cells with age. A study9 showed that some compounds of the fruit (pulp, peel, seeds) contribute to its antioxidant activity, which may fight ageing-inducing free radicals. It may also decrease oxidative damage and help manage the effects of skin cell degradation. More studies are required to confirm the beneficial effect of ash gourd juice on skin.
Although some studies show the benefits of ash gourd juice in various conditions, these pieces of information are insufficient. Therefore, more studies are required to confirm the benefits of ash gourd juice on human health. Hence, you should always consult a doctor before using ash gourd juice for any medical condition.
Based on my experience, I have come across research4 suggesting that ash gourd may have a potential protective effect on Alzheimer’s disease. Ash gourd showed promise in protecting neurons against oxidative stress, which is believed to contribute to the development of Alzheimer’s disease. This protective effect could be attributed to the presence of vitamin E and β-carotene in ash gourd, which helps counteract oxidative damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ash gourd juice contains significant nutrients essential for maintaining good health. It can be used in the following ways:
Before consuming ash gourd fruit or juice, it is better to take the advice of a qualified doctor. They will be the best person to prescribe you the correct way to use it.
Over the years, I have come across research3 suggesting that ash gourd may have an anti-compulsive effect. An anti-compulsive effect refers to the ability of a substance or treatment to reduce or alleviate compulsive behaviours. This effect could be attributed to the presence of tryptophan in ash gourd, which is believed to enhance the production of serotonin, a neurotransmitter that helps regulate mood and behaviour.
Dr. Rajeev Singh, BAMS
While generally safe, ash gourd juice may have some side effects.
Ash gourd contains anti-nutritional factors (e.g., phytates, oxalate, etc.), which might reduce the body’s ability to absorb nutrients. A diet containing ash gourd juice may increase the risk of calcium deposition, which might lead to kidney stones11.
Various toxicological studies on animals suggest that ash gourd juice may be safe and might not have any adverse effects. However, if you experience any harmful reaction, immediately contact an Ayurvedic doctor and get appropriate treatment.
In my experience, I have observed that ash gourd extract has shown effectiveness in reducing allergic inflammation. These effects may be attributed to certain compounds present in ash gourd that help to alleviate inflammation10.
Dr. Smita Barode, BAMS, M.S.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Ash gourd is considered safe if it is taken in minimal dosages. However, precautions have to be followed while having ash gourd juice.
We advise you to consult an Ayurvedic physician for a safer dosage form.
Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!
There is not enough information. However, it is recommended that ash gourd juice should not be taken orally along with any mineral drugs.
It is always best to follow the advice of an Ayurvedic physician who will guide and prescribe you a better way to make use of this herbal juice.
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
Other vernacular names for ash gourd are Kundur (Malay), Safed Kolu (Gujarati), Neer oosanikai (Tamil), Kumbalam (Malayalam), Boodida gummadikaaya (Telugu), Boodu gumbala (Kannada) and Alupuhul (Sinhalese)3.
Ash gourd juice contains essential minerals necessary for performing vital functions and maintaining water balance in the body; sodium might help to maintain body fluid balance, whereas calcium and potassium might maintain healthy blood pressure. Iron helps to transport oxygen to the brain, zinc nourishes the body, and manganese performs cellular activities.
The dental benefits of ash gourd juice may be involved in managing teeth and gum health. Using ash gourd juice daily for mouth gargling may help maintain your teeth and reduce bleeding gums. However, one should consult a doctor before using ash gourd juice for dental health.
Drinking ash gourd juice might be helpful in weight management due to its low calories. However, this information is insufficient to claim the beneficial effect of ash gourd juice. Hence, more studies are needed.
Yes, ash gourd juice may have antacid properties that might regulate the acidity in the stomach. People might use ash gourd juice for acidity, by boiling it with cow’s milk. However, you should consult an Ayurvedic doctor before using it to control acidity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Mulberry, scientifically known as Morus alba, belongs to the family Morceau. It is considered one of the most significant medicinal plants, valued for its wide-ranging therapeutic uses. The Latin word ‘mor-us’, meaning “oddly enough,” is believed to have influenced the origin of the word “maul.” The genus Morus includes several notable species, such as the native red mulberry (Morus rubra), the East Asian white mulberry (Morus alba), and the southwestern Asian black mulberry (Morus nigra)1,2.
The fruits of mulberry are known as toot or shahtoot (meaning king’s mulberry) are sweet, juicy, and mouth-watering. These fruits grow on deciduous trees found in temperate regions including India, China, Japan, North Africa, Arabia, and Southern Europe. The leaves of the mulberry tree are the sole food source for silkworms and have significant value in the pharmaceutical, cosmetic, and food industries. Owing to its diverse benefits, the tree is often referred to as Kalpavriksha, or the “wish-fulfilling tree”2,3.
Mulberry contains a variety of valuable nutritional components. The fruits are particularly rich in organic compounds such as zeaxanthin, anthocyanins, phytonutrients, lutein, resveratrol, and a broad spectrum of other polyphenolic compounds.
Nutritional value of mulberry (raw fruit) per 100 gram4:
Several studies have found that the extracts from various parts of the mulberry plant may possess a range of properties that could support health and wellbeing, as outlined below2:
From my experience, I can say that mulberries offer remarkable potential benefits. Due to their rich content of vitamin C and iron, mulberries may help support individuals with anaemia by contributing to improved iron absorption and overall blood health. However, their use should always be discussed with a healthcare professional9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of mulberry are described as follows:
Mulberry is rich in iron, a mineral not commonly found in high amounts in most fruits. The presence of iron may support the production of red blood cells, which in turn helps improve the delivery of oxygen to the body’s organs and tissues. This suggests that mulberries might contribute to a healthy metabolism and support the optimal functioning of various bodily systems4.
Mulberries may help to improve digestion as they contain high dietary fibre content. The dietary fibre obtained from a single serving of mulberries is about 1.85 mg for a 100 grams serving4. The dietary fibre in mulberries adds bulk to the stool, which helps to enhance the movement of food through the digestive tract, thereby supporting healthy digestion. This may be beneficial in managing common digestive issues such as stomach cramps, bloating, and constipation3.
Mulberry fruits contain carotenoids, one of which is zea-xanthin. Zea-xanthin acts as an antioxidant and may have potential benefits to maintain retinal health. Free radicals lead to degeneration of the central part of the retina called the macula and may lead to cataracts. Zea-xanthin from mulberry fruits may be able to reduce oxidative stress on the retinal cells due to these free radicals. Thus, it may indicate that mulberry may have the potential to slow down cataract formation3. Further research is needed to evaluate the potential effects of mulberries on cataract development and progression in the human eye.
Mulberry is rich in antioxidants such as vitamin A, vitamin C, anthocyanins, and various other polyphenolic compounds. Antioxidants play a key role in defending the body against free radicals, which are harmful by-products of cellular metabolism. These free radicals can damage healthy cells and may contribute to the mutation of normal cells into cancerous ones. Antioxidants found in mulberries may help neutralise these free radicals, potentially reducing the extent of cellular damage they cause3. Further research is necessary to determine the effects of mulberries on free radicals linked to cancer development.
The extract of mulberry leaves may play a role in catalysing the metabolism of glucose. Animal studies1 have shown that mulberry leaf extract may help lower high blood glucose levels. However, human studies are needed to assess the effects of mulberries on blood glucose levels in people2.
Mulberry is a particularly rich source of vitamin C. Vitamin C contributes to the maintenance of a healthy immune system. A single cup of mulberries can provide approximately the daily recommended amount of vitamin C3. However, any claims regarding the effects of mulberries on immunity require further scientific validation, and their use should be guided by qualified healthcare professionals.
Mulberry fruits contain significant amounts of vitamins A and E, as well as various carotenoids. These compounds act as antioxidants, which may help protect the skin, hair, and other tissues from damage caused by free radicals. Antioxidants are believed to contribute to maintaining a smooth skin appearance and may support healthy, shiny hair. However, further scientific research is needed to confirm these effects, and mulberries should be used as part of a balanced diet rather than as a treatment3. Mulberry may have a role in managing oily or acne-prone skin by potentially reducing oil secretion and inflammation2. However, further research is required to fully understand its potential benefits and safety in humans.
Mulberry leaves contain a flavonoid called resveratrol, which may help relax blood vessels by increasing the production of nitric oxide (NO), a natural vasodilator. This effect could potentially reduce the risk of blood clot formation. While these properties suggest possible cardiovascular benefits, including support for heart health, further research is needed to confirm these effects in humans2,6. However, current studies are insufficient to conclusively establish the effects of mulberries on human heart health, and further research is required to validate these potential benefits.
While some studies suggest potential benefits of mulberries for various conditions, the current evidence is limited. Further research is necessary to establish the full extent of their effects on human health.
I suggest considering mulberry as part of a balanced diet to support weight management. Mulberry may assist in this regard by potentially inhibiting lipid absorption, according to some studies. However, further research is needed to fully understand its effects10.
Dr. Rajeev Singh, BAMS
Mulberry can be used in the following ways5:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace any prescribed modern medical treatment with Ayurvedic or herbal preparations without medical advice.
A few side effects that were observed in studies on consuming mulberry fruit are3:
However, if you experience any adverse reactions to mulberries, immediately contact a doctor as they will be able to guide you appropriately to manage your symptoms.
Here’s a health tip: Mulberry is a natural source of flavonoids, a type of polyphenolic compound, which act as antioxidants. These antioxidants may help protect the body from oxidative damage, potentially playing a role in managing conditions associated with oxidative stress, such as atherosclerosis. Further research is needed to confirm these effects in humans11.
Dr. Smita Barode, B.A.M.S, M.S.
Consuming mulberries in moderate amounts is generally considered safe. However, it is important to follow general precautions when including mulberries in your diet.
Also Read: Chirata: Benefits, Side Effects, Precautions and More!
A clinical study8 suggested that having large amounts of black mulberry juice could interact with drugs that were reported to inhibit cytochrome enzymes; thus it may inhibit the metabolism of various drugs7. Therefore, you must always seek the advice of your Ayurvedic physician and follow their prescription carefully, as they are best placed to consider your health condition and any other medications you may be taking.
Also Read: Blueberries: Uses, Benefits, Side Effects, and More!
Mulberry (Shahtoot) is rich in vitamin A, vitamin E, and carotenoids, all of which are known for their antioxidant properties. These compounds may help support healthy skin by potentially reducing the appearance of scars, age spots, and promoting a smoother, more youthful appearance. Additionally, mulberry leaf extract may be beneficial for individuals with oily or acne-prone skin; however, further studies are needed to confirm these effects in humans.
Various parts and extracts of three major species of the genus Morus may be used, these are:
-Root, stem, leaves, and fruit of Morus alba (white mulberry)
-Root, leaves, and fruits of Morus nigra (black mulberry)
-Root and fruits of Morus rubra (red mulberry).
The immortal mountain wizard tree is a type of tea made from Mulberry leaves. After drying mulberry leaves under the sun, the leaves are brewed to make a tea.
There is no evidence of mulberry fruit or leaf being poisonous. However, one must follow general precautions while taking any herb in large quantities.
Yes, the antioxidants present in mulberry leaf extract may help counter the effects of free radicals that contribute to oxidative damage in hair. This could support the maintenance of healthy, shiny hair. However, further research is required to confirm these potential benefits in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, a dumbbell, or an oval shape.
You may find bottle gourd boring to eat, but it is considered one of the earliest plants to be cultivated on Earth. It may also be packed with many health-promoting benefits. If you want to learn more about the bottle gourd or lauki, continue reading.
Nutritional value of bottle gourd per 10 grams of serving1:
Bottle gourd might have the following properties:
Bottle gourd might have properties that may be good for the liver, as per several animal studies. Bottle gourd may offer many potential benefits, helpful in liver condition and functions. These possible benefits have been observed in animal trials3. You must still contact your doctor before using a bottle gourd for any liver ailment.
Consuming bottle gourd may show beneficial effects on the memory. Certain compounds in bottle gourd may show pain-relieving and central nervous system (CNS) depressant activity by acting on the brain. CNS depressant activity might indicate its possible effects on calming the mind3. Before using a bottle gourd for its benefits for the brain, you should contact your doctor and get a proper diagnosis and treatment.
Bottle gourd (Lauki) extract might act against the cancerous cells, as per an animal study4. In addition, its stem extract may show potent cytotoxic (toxic to cells in the body) activity against cancer cell lines as per a laboratory study5. This anticancer activity of bottle gourd may be attributed to its potential antioxidant and cytotoxic abilities. These potential benefits of bottle gourd have been studied in laboratory studies. However, you must consult your doctor before using any herbal supplement or remedy to replace or discontinue ongoing treatment.
Bottle Gourd has been traditionally used to help with diabetes. Because of the low fat and high fibre content, bottle gourd may be recommended as the food of choice for people having diabetes. Bottle gourd extract could effectively reduce the blood glucose levels in diabetic animals, as indicated by an animal trial. The potential anti-diabetic benefits of bottle gourd have been observed in animal trials6, and more studies are needed to validate these properties in humans.
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water7. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. However, before using any herbal remedy for weight loss, you need to consult your doctor about its potential uses and side effects.
Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits. Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation8. It may also help to prevent signs of skin ageing, such as skin sagging. It may also help strengthen the skin barrier by enhancing the production of skin barrier lipids9.. If you are suffering from any skin ailments, contact a skincare doctor or dermatologist, as they will be able to guide you about the uses and limitations of herbs and vegetables.
Though there are studies that show the benefits of bottle gourds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of bottle gourds on human health.
All plant parts, including fruits, leaves, stems, bark, fruit rind, seeds, and oil, also might be used in traditional medicine.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking bottle gourd juice that tastes bitter may cause severe poisoning reactions. The symptoms of bottle gourd juice poisoning may involve vomiting, abdominal pain, diarrhoea, hematochezia (blood in stools), haematemesis (vomiting blood), shock, and even death6. You must always consult your doctor immediately if you observe any of these symptoms.
Also Read: Alum: Uses, Benefits & Side Effects
Some of the precautions to take with bottle gourd are:
Before using a bottle gourd for its medicinal benefits, reach out to your healthcare provider.
Also Read: Jaggery: Uses, Benefits, Side Effects and More
There is a lack of sufficient data to prove the safety or interactions of bottle gourd with other medications. Therefore, if you are taking any medicines, you must consult your doctor regarding potential interactions with foods and vegetables. They will be able to guide you better regarding the precautions and interactions of a specific medicine.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Bottle gourd or lauki contains plenty of vitamin C. Vitamin C may be beneficial for skin health. Vitamin C might be valuable for protecting the skin from ultraviolet-induced damage. Bottle gourd juice may be used as a source of vitamin C.
Bottle gourd has low-calorie content, and it contains mostly water. Bottle gourd is also rich in dietary fibre. The nutritional value of bottled gourd juice may make it a good choice for people who want to eat healthily and manage weight. However, there is a lack of data supporting its usage and beneficial effects on humans. You may meet a doctor or dietician to gain more insight into weight management methods.
Bottle gourd may show good nutritional value and contain plenty of vitamins, minerals, and carbohydrates. Bottle gourd juice might be consumed for its nutritional benefits. It may also help keep the liver healthy and may also help with disease conditions and skin health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Raw papaya is often overlooked, but it is completely loaded with health benefits. Rich in nutrients and available year-round, it’s considered a powerhouse of nutrition and is widely recognized for its value.
The raw papaya plant itself is regarded as a valuable nutraceutical fruit. Its botanical name is Carica papaya Linn, and it belongs to the Caricaceae family. Originally native to southern Mexico and Costa Rica, the papaya plant has since spread to tropical and subtropical regions, including India, Sri Lanka, Australia, Hawaii, the Philippines, and South Africa1. Known by many names such as papita, papaia, pawpaw, papayabaum, and arabd-kharpuja, papaya has a global presence.
Read on to learn more about this multipurpose commercial fruit crop.
Papaya is a commoner’s fruit due to its low cost and high nutritional value. Papaya contains a vast array of phytochemicals, including proteins, fats and oils, enzymes, polysaccharides, flavonoids, vitamins and minerals. Papaya is pretty low in calories and has a high amount of vitamin C1.
The nutritional value of raw papaya per 100 grams is as follows:
Papaya contains various biologically active plant chemicals that might be used for different purposes.1 Papaya might have the following properties:
The whole plant of papaya might have beneficial value. It has various phytochemicals like enzymes, vitamins and minerals. Some of its potential uses are given below.2
Eating raw papaya might benefit the food digestion process. Unripe papaya might contain a good amount of digestive enzyme, which might be an excellent aid to digestion. It may help in the smooth digestion of protein present in the food. People who cannot digest wheat gluten may tolerate it if it is mixed with the white latex of raw papaya. It has the crude papain enzyme, which might help solubilise gluten protein5, 6. Hence, it may be used by people who have trouble with the digestion of protein-containing food items.
Papaya fruits might be used in topical ulcer dressing, which might help wound healing. It may be used in the burn dressings of children. It may also reduce the odour associated with long-term skin ulcers7. The papaya fruit pulp may be mashed and applied to the infected burn wounds8, which may help deal with infection development. The potential mechanism could be the enzymatic action of papain as well as the antimicrobial activity of papaya fruit.
Raw papaya may be valuable for restoring and rebuilding damaged skin. The peel of papaya contains vitamin A and might be used as a skin-lightening agent. If you apply a mixture of papaya peel with little honey to your skin, it may act as a moisturiser and make your skin look smoother9. The rubbing action of the white papaya pulp might help improve pimples and wrinkles on the facial skin due to its good bleaching activity. It may also remove the dead skin cells allowing the lightening of skin colour9.
In my opinion, papaya is a skin miracle-worker! Its β-carotene and lycopene content can’t replace sunscreen, but they might help protect against sunburn and boost the skin’s defence mechanism against UV damage. Enjoy papaya for a healthy and happy skin glow!
Dr. Smita Barode, B.A.M.S, M.S.
Eating raw papaya might help to reduce the risk of the formation of colon cancer and prostate cancer in men10. The fruits of papaya contain dietary fibre, which may bind to the toxins present in the colon that may cause cancer-related to the colon. Raw papaya might help sweep these toxins from the body, keeping a healthy environment inside the colon. These nutrients might also protect colon cells from the damages caused by the free radicals.
Though there are studies that show the benefits of raw papaya in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of raw papaya on human health.
I would recommend giving fermented papaya a try and enjoying its tasty superpowers! Fermented papaya is a fantastic fruit. Studies2 have shown that it might help pre-diabetics by boosting their antioxidants and protecting their red blood cells from harmful stress.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Papaya is a healthy and delicious fruit. It may be used in various ways.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
I would suggest trying fermented papaya if you’re looking for a tasty and fun way to protect yourself against age-related and neurological diseases. One research4 shows that Alzheimer’s is linked to oxidative stress, but guess what? Fermented papaya may comes to the rescue! It might help counteract those free radicals that love to wreak havoc in our bodies.
Dr. Rajeev Singh, BAMS
Also Read: Papaya Leaves and Seeds to Treat Fever and Other Ailments
The side effects of raw papaya may be related to women’s health.
Ayurvedic herbs may have specific side effects and may react differently in every people. Ensure that you consult an Ayurvedic physician before using it for proper guidance.
Eating raw papaya may be considered safe. However, general precautions need to be followed.
We recommend you consult your Ayurvedic physician before having papaya for medicinal purposes. They will be the correct person to guide you about the safe dosage form.
Also Read: Benefits of Pineapple for Health, Skin and Hair
There is not enough information available on the interaction of raw papaya with other drugs. However, this does not mean that there are no interactions at all.
Therefore, it is always better to follow the advice of an Ayurvedic doctor. They will prescribe you the best way to have it.
Also Read: Mulberry (Shahtoot): Uses, Benefits, Side Effects and More!
Raw papaya has a low-calorie content, which may make it a suitable fruit for obese people who can include it in their regular diet13. Thus, it may help to manage weight.You must consult your nutritionist for best advice on weight loss.
The three main powerful antioxidant vitamins present in papaya are vitamin A, vitamin C, and vitamin E.
Papaya might be a good source of dietary fibre, which may help to lower the high cholesterol levels in the body13. However, people should seek the advice of an Ayurvedic doctor before using it to manage the cholesterol in the body.
Papaya has different names, such as Erandakarkati in Sanskrit, Omakai in Malayalam, Pharangi in Kannada, and Pappali in Tamil. The international names include Tree Mellon, Mamao, and pawpaw.
Other components, including seeds, leaves, roots, flowers, and stem bark, may also be utilized since they have potential applications for managing a variety of human ailments.
However, before utilizing any of the plant’s sections as a herb, we advise that you first consult your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Ajwain (Carum copticum), also called bishop’s weed, is a herb that is used as a spice and a major ingredient in different types of medicines. It is thought to have originated in Egypt and the eastern Mediterranean region. Ajwain is extensively cultivated in black soil, especially along the riverbanks in Egypt and several other countries like Iran, Afghanistan, and India. The seeds are small yet have a hot, pungent, and bitter taste. Ajwain functions as a stomachic (helping promote appetite or helping in digestion) and laxative, and is used as an appetiser. It may be helpful for conditions like piles, abdominal tumours, abdominal pain, vomiting, mouth diseases, etc1.
The major constituent of ajwain is an essential oil called thymol, which constitutes about 35-60%. The seed also contains compounds like β-pinene, para-cymene, α-pinene, limonene, and γ- and β-terpinenes3. Ajwain seeds also comprise protein, fat, fibre, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamin, and carbohydrates. In 100 grams of ajwain, the nutrients found are1,2:
Ajwain is known to have many properties like3:
Ajwain may help reduce irregular intestinal and stomach pain in both adults and children. Taking ajwain with common salt and warm water may relieve colicky pain (sharp intestinal pain) caused by gas, indigestion, or intestinal infections. It can also be taken with buttermilk to ease digestion-related issues1. Consult your doctor before taking it for any condition.
A mixture of ajwain and ginger may be prescribed by your doctor in cases of chronic bronchitis and asthma. This mixture might help expel mucus and may improve the symptoms of chronic bronchitis and asthma. It may also be helpful for chronic colds and coughs. Consuming warm water after chewing ajwain might help reduce a cough. Chewing betel leaf with ajwain might help with a dry cough1. It is, however, essential to consult your doctor before taking it for these conditions.
Ajwain seeds may be helpful for diabetes4. Powdered neem leaves can be taken with warm milk along with powdered ajwain and cumin seeds. This combination might help reduce blood sugar levels. However, it’s essential to consult your doctor before taking this. Moreover, a condition like diabetes must be diagnosed and treated by a doctor.
Smelling ajwain seeds wrapped in a tissue may help in dealing with migraines3. Ajwain seeds can also be burned, and the fumes inhaled, to address other head-related issues1. However, such effects need to be proved by further research. Moreover, it is essential to consult a doctor before using ajwain for any apparent health benefits.
Ajwain seed oil may be helpful for pain related to arthritis3. This oil can be used regularly for massage on the affected joints to alleviate pain in rheumatic arthritis1. Kindly consult a doctor before using it.
Consuming ajwain seeds might be a natural way to help deal with diarrhoea or dysentery5. A handful of ajwain seeds can be boiled and added to a glass of water. This mixture can be cooled and consumed to help with diarrhoea. However, such effects need to be ascertained by further research.
Ajwain seeds might also be used as an insecticide6. Moreover, they may also be used for poisonous insect bites.
Although studies showing the potential uses of ajwain in various conditions are limited, there is a need for further research to establish the true extent of ajwain’s benefits on human health.
Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Ajwain seeds might be used as it is or they can be used in powder form. Your ayurvedic doctor will prescribe you the correct form and dosage for use for your condition. Kindly refer to your doctor for advice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Black Salt: Uses, Benefits, Side Effects, Precautions & More!
When consumed in moderation, ajwain seeds do not produce any harmful side effects. However, in people suffering from conditions like diverticulitis (pain and inflammation in small, bulging pouches that can form in the lining of the digestive tract), ulcerative colitis (inflammatory bowel disease), and liver diseases, excess intake of ajwain might lead to some side effects.
It is important to keep these points in mind when using ajwain seeds:
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
Ajwain might interact with unknown medicines. Therefore, you should consult a doctor before using ajwain for its potential health benefits.
The common names of ajwain include ajwain, jevain, oma, omam, yom, omu, vamu, yamini, oman, jain, yaminiki, yavan, and more9.
Ajwain seeds might be helpful for tooth pain. Using clove oil, ajwain oil, and water might help to deal with toothache, tooth decay, and bad mouth odour. It may help maintain oral hygiene. However, please consult a dentist for dental problems and do not self-medicate.
A paste can be prepared from ajwain seeds and may be applied on any affected part of the face or body to help with itching, boils, and eczema (a condition in which patches of skin become inflamed, itchy, cracked, and rough). In case of acne, powdered ajwain seeds might be taken with yoghurt and applied to the face. This remedy may help manage acne scars. However, more research is required to prove these effects.
Consuming buttermilk with ajwain seeds and rock salt might help reduce the bleeding in piles9. However, please consult a doctor before using such a remedy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years. It is widely distributed in tropical and subtropical regions worldwide. It is called ‘bitter melon’ or ‘bitter gourd’ as the entire plant, including the fruit, tastes very bitter. Karela is widely cultivated in India, China, Japan, Malaya, Thailand, Vietnam, Singapore, Colombia, Brazil, Amazon, Cuba, East Africa, Haiti, Ghana, Mexico, Nicaragua, New Zealand, Panama, the Middle East, the Central and South America1.
The vernacular names of Karela are Karavelli in Sanskrit; Karelo in Gujrati; Karli in Marathi; Baramasiya in Bengali; Kaypa in Malayalam; Karali in Kannada; Kakara in Telugu; Pakar in Tamil.
Karela has the following nutritional value2:
The properties of karela include3:
The Karela extract is traditionally used as vegetable insulin as it might have antioxidant and antidiabetic properties. Its antidiabetic effect is tested in both animals and humans. When tested in an animal model4, the entire plant, including fruit pulp and seed, showed potential antidiabetic properties. Its fruit was found to have more potential effects on diabetes. It might either control the release of insulin or may change the metabolism of glucose5.
Karela contains a few chemicals, including glycoside, charantin, vicine, karavilosides, and polypeptide-p (plant insulin). These chemicals might improve blood sugar levels by raising the glucose uptake and synthesis of glycogen in the liver, fat, and muscle cells6. Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes. Please do not self-medicate.
The phenolic compounds in karela are a potentially excellent natural source of food antioxidants. Phenolic compounds might have the ability to lower cholesterol, blood pressure, and the incidence of heart-related diseases and cancer7. However, more research is required.
The karela extract might help modify the signalling pathways involved in breast cancer. It might block the growth of breast cancer cells and may be used as a dietary supplement to help against breast cancer8. The fruits, green leaves, stems, and f karela seeds have several active proteins and steroids. These proteins might have potential anticancer activity. However, serious conditions such as cancer should be diagnosed and treated by a doctor. Therefore, consult a doctor and do not self-medicate.
I came across a fascinating study13 that revealed something amazing about karela. According to the study, karela extract may have the power to speed up the healing process of gastric ulcers in rats. However, it’s important to note that studies on humans are needed to confirm these exciting claims.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Asians, Colombians, and Panamanians have traditionally known karela as a helpful plant against malaria. Various studies9 have confirmed that several species of karela may have antimalarial properties. However, please consult a doctor and do not self-medicate.
A series of abnormalities linked with diabetes and delayed wound healing are lowered immune response, reduced formation of new blood vessels, deficiency of growth factors, and reduced collagen production. When karela fruit ointment was applied to the rat (diabetic rat), it showed a potential to improve wound closure and which may help enhance a gene that helps in cell growth. Therefore, it might be beneficial for the healing of the wound1. However, more research is required to prove such effects on humans.
Though some studies show the potential uses of karela in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of karela on human health.
In my opinion, karela with a bit of a tangy taste, might actually benefit the immune cells. It’s true! It may help calm down inflammation and act as an immunomodulator, which is like being a saviour for your immune response11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It is mostly used as:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Sabudana (Sago Pearls): Uses, Benefits, Side Effects & More!
If you experience any of these side effects, you must consult your doctor immediately.
Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C12.
Dr. Rajeev Singh, BAMS
From what I have known and read, karela is a versatile plant that can be included in our diet for better health! It is not only tasty but also may have medicinal benefits. It might keep worms away, relieve pain, help with haemorrhoids, and even soothe rashes12.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Cashew Nuts: Uses, Benefits, Side Effects & More
Since karela lowers the blood sugar level, taking karela along with diabetes medicines might lower the blood sugar level too much. Therefore, monitor your blood sugar level carefully while taking karela. Discuss your ongoing treatments and medications with your doctor before taking karela for its benefits.
Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!
No, please do not consume karela during pregnancy. It is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy.
Karela may be good for the kidneys. Traditionally, karela has been used in China, Cuba, and India for kidney problems and kidney stones10. However, more research is required.
Yes, there are some side effects of karela. In some people, karela might upset the stomach. Karela might cause a rash when applied to the skin. Some people may get headaches. Karela may also lower the blood sugar level. Visit your doctor if you experience any side effects.
Karela might be helpful against malaria. It has been traditionally known by Asians, Colombians, and Panamanians as a helpful plant against malaria10. However, a study on the antimalarial effect of karela in humans is required.
Yes, karela may be good for health and may be helpful for diabetes mellitus, anorexia (lack of appetite for food), blood impurities, diarrhoea, hangover, piles, pyorrhoea, skin infections, and respiratory problems. It also has antimicrobial, anticancer, wound healing, and antimalarial properties
Karela can be used as a vegetable, karela juice, karela leaf tea, fried karela chips, dehydrated karela rings, and karela pickle.
It is advised not to use karela during breastfeeding. Consult your doctor before using karela during breastfeeding.
Yes, karela can cause allergy, and the signs of an allergy are itching, shortness of breath, or rash. Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Lemongrass, also called Cymbopogon citratus, is a plant that belongs to the family Gramineae or Poaceae. In Greek, ‘Cymbopogon’ means boat-beard. It is a fragrant, long-living plant that is native to Sri Lanka and South India. Today, it widely grows throughout Asia and tropical America. Freshly cut and slightly dried lemongrass leaves are used to extract essential oils that are further used for medicinal purposes1.
The common names of lemongrass are Sera, Verveine in Hindi; Citronella, Squinant in English; Cimbopogone in Italian; Citongrass in Swedish; Sereh in Indonesian; Zacate Limon in Mexican; Sakumau in Malaysia; Tej-sar in Ethiopia; Capim-cidrao, Capim-Santo in Brazil; Citronella in the USA; Limon out in Turkish; Ta-khrai in Thailand2.
The nutritional composition in 100g of lemongrass is3:
The many properties of lemongrass are as follows2, 4:
Lemongrass has many properties, because of which it shows potential uses in many disease conditions.
The antimicrobial potential of lemongrass has been observed in lab-scale studies. However, more large-scale trials are needed to support the use of lemongrass for infections in humans. Therefore, you are advised to follow the advice of a doctor in case of infectious diseases.
Several studies6 have tested lemongrass as a hypoglycaemic (lowering blood sugar level) and hypolipidemic (lowering lipid in the blood) agent to reduce the risk of obesity and hypertension. It was found to lower high cholesterol levels in humans, thus showing heart-protecting activity. It was also found to help lose excess weight in overweight patients. However, if you experience any heart problems or want to lose weight, contact your doctor and follow the doctor’s advice.
Tissue inflammation is considered one of the leading causes of serious health problems. It is found to be linked with diseases like diabetes, cancer, neurodegenerative disorders, cardiovascular (related to heart and blood vessels) disorders and rheumatoid arthritis. Several researchers reported that lemongrass contains polyphenols that may show anti-inflammatory properties and reduce inflammation7. However, before using lemongrass or other herbal remedies for health benefits, you should talk to a doctor or doctor.
Many researchers have studied the anti-anxiety effects of lemongrass tea. An experiment6 found that the lemongrass decoction (concentrated solution) and lemongrass tea could show anti-anxiety effects when given to animals. However, if you struggle with anxiety, talk to a psychiatrist about your symptoms.
The boiled and concentrated solution of lemongrass leaf stalk may be used to manage diarrhoea4. Lemongrass tea might be used to manage indigestion, stomach pain, and gastric ulcers by protecting the linings of the stomach4. If you experience stomach problems, consult your doctor before using lemongrass to aid your symptoms. Using herbal remedies without a doctor’s consultation can worsen the situation.
The leaf extract of lemongrass was tested for its liver activity. It was found to be helpful for managing disorders or diseases of the liver8. However, if you are suffering from liver diseases, using any herb without consulting a doctor can damage the liver. Therefore, talk to your doctor before using lemongrass.
Though there are studies showing the benefits of lemongrass in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of lemongrass on human health.
Based on my experience, I have observed that fresh leaves of lemongrass might have activity against Setaria digitata, a filarial parasite. Lemongrass may possess antifilarial properties, which could help in combating filarial infections11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Lemongrass can be used:
You must consult a qualified doctor before taking lemongrass or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the years, I have observed that the fresh leaf of lemongrass essential oil may have larvicidal activity, which means it can potentially kill mosquito larvae. This activity could be beneficial in controlling mosquito populations and reducing the risk of mosquito-borne diseases11.
Dr. Smita Barode, B.A.M.S, M.S.
Usually, lemongrass is considered safe for cooking, but if consumed in an excessive amount, it can cause side effects like:
Before using lemongrass or other herbs for their health benefits, talk to your doctor about the possible side effects. This will help you make well-informed choices.
Lemongrass should be avoided during pregnancy, as there is a chance that it may start menstrual flow9. Also, an animal study10 was found to affect the embryo. Therefore, lemongrass should be avoided during pregnancy and breastfeeding.
Also, before taking lemongrass against any disease conditions, consult your doctor about the possible precautions and limitations of using lemongrass.
In my experience, lemongrass essential oil may have promising antinociceptive effects, meaning it may help reduce pain sensation. While it appears to work both locally and internally through the central nervous system, it’s important to note that individual responses may differ in each person11.
Dr. Rajeev Singh, BAMS
There is no sufficient information available. However, if you are taking medicines for a health condition, talk to your doctor about the possible interactions of the drug with other medications and herbs. It will help you avoid unwanted herb-drug interactions.
Lemongrass oil has anti-inflammatory and antimicrobial properties and is used in hair tonics to reduce dandruff. It might be useful in blocking the growth of fungi M. furfur, which is linked to dandruff.
In an animal study4, lemongrass was found to show anti-malarial effects. However, its anti-malarial effect in humans is yet unknown. Therefore, stick to the doctor’s advice and treatment to manage malaria. Do not use herbal remedies to cure malaria unless a doctor recommends it.
Lemongrass is used as lemongrass tea, oil, aromatic water, and in food for its lemon flavour. However, talk to a doctor about using lemongrass for its health benefits.
No, lemongrass should not be used in pregnancy. There are chances that it can cause menstrual flow.
No, lemongrass should be avoided during breastfeeding.
Lemongrass should be used in moderation. Consuming in excess may cause side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions like rash and itching.Therefore, you are advised to consult a doctor before using lemongrass for its health benefits.
Lemongrass was beneficial for managing cholesterol levels in lab studies5. The lemongrass extract was found to lower high cholesterol levels in human trials. However, more studies are required to support the use of lemongrass in high blood cholesterol in humans. If you have high cholesterol, you need to follow the doctor’s advice on treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
The green apple is a hybrid fruit. It is developed by combining two different species of apple, namely, Malus slyvesterus and Malus domesticus. It contains bioactive compounds and flavonoids in a very good amount as compared to other varieties of apples. Green apples were first cultivated by an Australian woman named Maria Smith; hence, they are also known as Granny Smith apples1.
This fruit appears light green with tart, juicy and crisp flavours and hard skin with a long shelf-life as compared with other apple types. Green apples are considered a healthy fruit and are used in weight management regimens due to their low calorie content and high dietary potassium and fibre content1.
Green apple has a very high amount of nutrients2.
Apples are considered traditional fruits and consumed due to their nutritional properties, which are contributed by their bioactive compounds and dietary fibres3. The beneficial properties of green apples includes:
For many years, the traditional systems of medicine have been using apples in the management of various conditions3. Some of the potential uses of the green apple can be described as follows.
The green apple is rich in flavonoids that may help to reduce the risk of developing lung, pancreatic and colon cancer. Studies3 have also shown that green apples may have the potential to help with the growth of cancer cells in the breast, colon and skin. In clinical studies4, it has been shown that both males and females who consumed green apples in their diet had a reduced risk of developing lung cancer. However, cancer is a serious condition and would need a specialised doctor to diagnose and decide on treatment. It is important that you consult your healthcare provider before proceeding with any herbal remedy for health conditions.
The extract of green apple juice may help prevent damage to the brain. An animal study5 showed that the animals fed with a green apple diet had increased levels of neurotransmitters, which act as signalling molecules of the brain. Research has confirmed that eating green apples, which are a high-fibre food, may help fight against brain diseases. Green apples also help in preventing the symptoms of Alzheimer’s and Parkinson’s diseases3. If you are suffering from any conditions or observe any symptoms related to brain function, make sure you talk to your healthcare provider about the risks and benefits of any herbal remedies.
In my experience, consuming green apple juice, which is a potential source of Vitamin K, might have a positive impact on wound healing and repair. Vitamin K plays a crucial role in blood clotting and coagulation, which are essential processes for proper wound healing7.
Dr. Smita Barode, B.A.M.S, M.S.
Consumption of green apples has been associated with managing many lung issues, including asthma. It has been shown that the intake of green apples reduces the incidence of asthma. A recent study6 in Australia showed that green apple intake decreases the risk of asthma and lung hypersensitivity. Another study with middle-aged men also showed a beneficial effect of apple consumption on lung functioning6. Asthma is a serious medical condition that requires you to follow your doctor’s advice and adhere to your treatment plan. It is advised that you consult your doctor before using green apples for its benefits for asthma.
Eating apples daily may help overcome the risk of developing type 2 diabetes. Apples are full of soluble fibre and may play a key role in reducing blood sugar levels. A primary bioactive compound present in apple peels may also help to decrease the risk of diabetes. In clinical studies, it has been observed that consuming at least one green apple a day helps lower the risk of type 2 diabetes3. If you are suffering from diabetes, make sure you consult your doctor before making any changes to your diet.
Doctors often recommend a high-fibre diet to improve and manage overall health. Apples are considered to be a high fibre food. Green apple has a high amount of dietary fibre, which is helpful for losing weight3. In a human study3, it has been shown that the consumption of green apples is associated with weight loss in middle-aged obese women. In a study4, people who consumed this fruit showed weight loss with reduced levels of blood glucose. If you want to lose weight, you can consult your doctor or nutritionist as they can guide you better about diet changes. Also, it is advised that you avoid making any major changes to your diet before consulting your doctor.
Based on my experience, I have observed that consuming green apple juice might have positive effects on vision. The presence of Vitamin A in the juice has been known to support and improve eyesight. Incorporating green apple juice into your routine may help enhance your vision and contribute to overall eye health7.
Dr. Rajeev Singh, BAMS
Green apple can be used in the following ways:
You should always consult your Ayurvedic physician before consuming green apples for therapeutic use. They will be the best person to prescribe you the correct form and dosage as per your health condition. Also, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that apples are not only delicious but also packed with beneficial phenolic compounds? In fact, they rank second in total concentration of these compounds among fruits. What’s even more interesting is that apples have the highest portion of free phenolics compared to other fruits, making them a great choice for promoting health and well-being7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are some side effects of green apples related to teeth. The green apple is acidic and can cause demineralisation of the different portions of the tooth. The excess consumption of green apples may cause dental erosion (a chemical process that causes loss of mineralised tooth substance)8. Therefore, if you experience any dental problems, you must immediately contact your dentist. They will inform you about the various factors that cause erosion of the tooth.5
Natural herbs may have some allergic reactions and may react differently in different people. Always consult your doctor before including any fruit or vegetable in your diet for its benefits.
Green apple is generally considered to be safe if it is taken in the recommended dosages. However, general precautions have to be followed while consuming a green apple.
You must never self medicate, even with natural fruits, vegetables and herbs. It is advisable to consult your Ayurvedic physician for best advice.
In clinical studies, it was shown that there is an interaction of the juice of apples with warfarin. Due to excess consumption of green apple juice, there is increased blood thinning that may result in an emergency situation9. Always disclose the ongoing treatments to your doctor, so that he can tailor a suitable prescription as per your ongoing treatment and conditions.
From digestion to supporting weight management and potentially helping with conditions like diabetes and asthma, green apples pack in a surprising amount of goodness for such a simple fruit. While they aren’t a cure or a substitute for treatment, including them as part of your daily diet may offer gentle, long-term health benefits. As always, it’s best to speak to your doctor before making any dietary changes, especially if you’re managing a health condition.
Green apple contains vitamin A, vitamin B3, vitamin E, vitamin B1, folate (vitamin B9), vitamin B6, vitamin B2 and vitamin K.
Yes, green apples are rich in soluble dietary fibres that are used in the management of irritable bowel syndrome, which is a digestive system disorder that causes stomach cramps, stomach pain, constipation, diarrhoea, etc. Doctors also recommend green apples on a regular basis to prevent irritable bowel syndrome3.If you are suffering from irritable bowel syndrome or any other condition of the digestive tract, make sure you adhere to your doctor’s advice and make diet changes accordingly.
All varieties of apples contain a soluble fibre known as pectin. It is a viscous, soluble and fermentable fibre that contributes to the beneficial properties of apples3.
Vitamin C shows potent antioxidant activity. It also helps in fighting cancers of the lung and colon4.
If you bite and chew a green apple, it stimulates the production of saliva in the mouth and helps in reducing tooth decay by lowering the levels of bacteria in the mouth3.
Yes, green apples are good for health. The soluble fibre of apples binds with fats in the intestine, which results in lower cholesterol levels and helps you to remain healthier3.If you are suffering from high cholesterol, contact your doctor or healthcare provider before using green apples or any herb as a remedy. They can help you make better and well-informed choices as per your condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Next Page »« Previous Page