Yoga, an invaluable gift from ancient India, embodies the unification of mind-body; thought and action, fulfillment and restraint; and is considered a holistic approach to human health and well-being. Yoga is about practicing asanas and discovering a sense of oneness within ourselves, the world and nature1. Sarpasana is the most versatile of all yoga asanas. Sarpasana, also known as the snake pose or the snake asana, is a yoga pose that is said to have many benefits.
If you are searching for an easy yoga pose that can help you improve your overall health and well-being, look no further than Sarpasana! Please keep reading to learn more about the benefits of this pose and how to do it.
Sarpasana is a backbend in the prone position. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose2.
Sarpasana’s aligning of the spine allows prana (life-force energy) to flow through the chakras. As a result, these chakras are opened and balanced. Following chakras/body centers are opened and balanced :
The best time to practice Yogasanas is the “Brahmamuhurta”; a Sanskrit word that refers to the time two hours before and including sunrise. It is always advised to practice any asana on an empty stomach. Avoid performing any asana until three-four hours have lapsed after meals. One may perform Sarpasana in the following manner:
In my experience, regular practice of Sarpasana along with other yoga asanas may aid in rheumatoid arthritis. For the benefit of people, this drug-free, readily adaptable, easily accessible, reasonably priced expensive, side-effect-free, and more natural alternative therapy for the management of Amavata (rheumatoid arthritis).
Dr. Rajeev Singh, BAMS
Some benefits of yoga Sarpasana are as follows:
Pushpika et al. conducted a study13 in 2010 to assess the efficacy of yoga intervention in individuals with lower back pain. The yogic treatment plan included several asanas like Sarpasana. At the end of the study, it was found that lower back pain can be managed in the majority of cases with the help of Yogasanas like Sarpasana. However, further studies are needed to support these results. Consequently, it is recommended to consult a doctor for proper treatment; do not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer5.
Diabetes is characterized by an increase in glucose in the blood. Malhotra et al. conducted a study12 in 2003 on Type II diabetic individuals to assess the effect of yoga intervention consisting of various asanas like Sarpasana on Type II Diabetes mellitus. The 40-day practice of asanas like Sarpasana showed a decrease in fasting and post-prandial blood glucose. Therefore, yogic postures like Sarpasana might help improve glycemic control. However, if you have an abnormal sugar level, you should consult a doctor and not rely on this asana alone to treat diabetes. Additionally, it is recommended to practice this asana under the guidance of a professional trainer6.
Musculoskeletal disorders (MSDs) are complex syndromes ranging from acute to chronic pain, disability or impaired physical function. Yogasanas like Sarpasana move the spine and the lower body through the complete range of motion and might help improve muscle activity. Thus, it may provide symptomatic relief from MSDs. However, limited studies are known in this area. So, in case you have any muscle disorders, it is recommended to consult a doctor and not rely on this asana alone. Additionally, it is advised to perform this asana under the guidance of a qualified trainer7.
Martale et al. conducted a study8 in 2014 to assess the effects of Pranayama on physiology. The result on biochemical variables revealed a reduction trend in the values of triglycerides, cholesterol and LDL (Low-density lipoprotein). The results of this study sustained the fact that Yogasanas like Sarpasana may help improve the lipid profile. However, it is recommended to consult a doctor if you have an abnormal lipid profile. Sarpasana should not be considered a substitute for modern medicine and should be performed under the supervision of a qualified trainer8.
Verma et al. conducted a study9 in 2017 to assess the effect of yoga practices on micronutrient absorption in 66 urban school children. The yoga intervention included several supine pose and prone pose asanas including Sarpasana. 12-weeks of yoga intervention showed improvement in micronutrient absorption. Therefore, asanas like Sarpasana may improve micronutrient absorption. However, more studies should be conducted to support these claims. It is recommended to not consider this asana as an alternative to modern medicine. Additionally, it is advised to perform this asana under a qualified trainer9.
Also Read: Benefits of Parsvakonasana (Side Angle Pose) and How to Do it By Dr. Ankit Sankhe
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my knowledge, regular practice of Sarpasana may help to tone the abdomen and lessen the size of a bulging belly. It is believed to aid in the weight loss journey11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Few conditions where Sarpasana is contraindicated are:
Also Read: Benefits of Pranam Asana (Prayer Pose) and How to Do it By Dr. Himani Bisht
Sarpasana is a backbend in a prone position. “Sarpa” in Sanskrit means snake, and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose. Practising Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility, and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Also Read: Benefits of Mayurasana (Peacock Pose) and How to Do it By Dr. Ankit Sankhe
Sarpasana is known as the snake pose in yoga. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this translates to snake pose yoga.
Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Lie on your stomach with your legs straight, and your feet joined together. Place your chin on the floor. Next, interlock the fingers and place your hands on your buttocks. Push your hands back and try to raise your arms as much as possible. Imagine someone is pulling your arms from behind. Hold this position as long as it is comfortable. Next, slowly return to the initial position and relax your body. This completes one round of Sarpasana. Repeat and practice up to five rounds3.
People having cardiac disorders, vertebral and disc disorders, hernia, and ulcers should abstain from performing Sarpasana3.
No, Sarpasana is not a part of surya namaskar.
1. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) [Internet] 4th Revised Edition, May 2019. [Cited: 2022 Nov 06] Available from: https://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf
2. N.E.Sjoman. Sarpasana. The Yoga tradition of the Mysore palace. Abhinav publications.1999;16,21,71,72. Available at: https://terebess.hu/english/Yoga-Tradition-of-the-Mysore-Palace.pdf
3. Swami Satyananda Saraswati. Asana Prayanama Mudra Bandha. Yoga Publication trust Bihar: India.1996;201-203. Available at: https://www.yogkulam.org/books/Asana.pdf
4. Swami Satyananda Saraswati. Kundalini Tantra. Awakening the chakras. Pg.53.Available at: https://www.yogkulam.org/books/Kundalini%20Tantra%20SwamiSatyananda%20Saraswati-.pdf
5. Pushpika et al. Clinical evaluation of selected Yogic procedures in individuals with low back pain.Ayujournal. April,2010. DOI:10.4103/0974-8520.72409. Available at: https://www.researchgate.net/publication/51844141_Clinical_evaluation_of_selected_Yogic_procedures_in_individuals_with_low_back_pain
6. Malhotra. V, Singh. S, Tandon OP, Sharma SB. (2005). The beneficial effect of yoga in diabetes. Nepal medical college Journal, 7(2), 145-47 Available at: https://pubmed.ncbi.nlm.nih.gov/16519085/
7.Mullerpatan RP, Agarwal BM, Shetty TV. Exploration of Muscle Activity Using Surface Electromyography While Performing Surya Namaskar. Int J Yoga. 2020 May-Aug;13(2):137-143. doi: 10.4103/ijoy.IJOY_72_19. Epub 2020 May 1. PMID: 32669768; PMCID: PMC7336940. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336940/
8. Martale at al. The Effect of Pranayama on Physiological Aspects. Entire Research, Vol.- 6, Issue-II. 2014;66-70. Available at: https://www.ghrws.com/Entire%20Research/E.%20R.%202014/Volume-6,%20Issue-II,%20April%202014.pdf
9. Verma A, Shete S, Kulkarni D, Bhogal RS. Effect of yoga practices on micronutrient absorption in urban residential school children. J Phys Ther Sci. 2017 Jul;29(7):1254-1258. doi: 10.1589/jpts.29.1254. Epub 2017 Jul 15. PMID: 28744059; PMCID: PMC5509603. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509603/
10. Pal Surbhi, Role of yoga therapy (Asana & Pranayama) in the Management of Menopausal Syndrome. Sangyaharan Shodh: International Peer Reviwed: Aug. 2022, Vol. 25, No.2/ ISSN 2278-8166. Available from: https://www.researchgate.net/publication/377724687_Role_of_yoga_therapy_Asana_Pranayama_in_the_Management_of_Menopausal_Syndrome
11. Joshi S (Deole), Deole YS, Vyas GH, Dash SC. Management of overweight and obesity through specific yogic procedures. AYU (An International Quarterly Journal of Research in Ayurveda). 2009 Oct–Dec;30(4):425–435 [cited 2025 Dec 20]. Available from: https://www.researchgate.net/profile/Yogesh-Deole/publication/265026464_Management_of_Overweight_and_Obesity_through_specific_Yogic_procedures/links/54f8124b0cf210398e940ed7/Management-of-Overweight-and-Obesity-through-specific-Yogic-procedures.pdf
12. Malhotra V, Singh S, Tandon OP, Madhu SV, Prasad A, Sharma SB. Effect of yoga asanas on nerve conduction in type 2 diabetes. Indian J Physiol Pharmacol. 2002 Jul;46(3):298–306. PMID:12613392. Available from: https://pubmed.ncbi.nlm.nih.gov/12613392/
13. Attanayake AMP, Somarathna KIWK, Vyas GH, Dash SC. Clinical evaluation of selected yogic procedures in individuals with low back pain. Ayu. 2010 Apr;31(2):245–250. doi:10.4103/0974-8520.72409. PMID:22131719; PMCID:PMC3215373. Avaiable from: https://pubmed.ncbi.nlm.nih.gov/22131719/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Canola is a yellow flowering plant that belongs to the family Brassicaceae. Three different species in this family are Brassica rapa, Brassica napus and Brassica juncea. B.napus, also known as rapeseed, was identified in 2000 B.C. originally in Northern Europe and the Mediterranean. Rapeseed is a crop high in erucic acid. It is known to contain >40% erucic acid (monounsaturated omega-9 fatty acid). Animal studies showed erucic acid was unhealthy for human use and used in small quantities for industrial use in North America.
In 1976, Canadian scientists were able to improve the quality of rapeseed. In 1979, Canada registered the word “canola” for the discovery of a new seed found to produce oil, which was low in erucic acid and glucosinolates. Canola oil has now become has become one of the major oilseed crops worldwide. After palm and soyabean oil, canola oil production ranks third largest vegetable oil by volume. Let us find more exciting benefits regarding canola oil1.
Canola oil contains no traces of cholesterol and is made up of unsaturated fats, this is the reason why it is considered healthier compared to other oils. The percent composition of canola oil is given below
Scientific literature has found that the consumption of canola oil shows numerous properties as mentioned below:
Let me share something really interesting about canola oil. It contains vitamin E, including gamma-tocopherol and alpha-tocopherol. Vitamin E might play an important role in keeping your cell membranes healthy, especially those in your mucus membranes and skin. It does so by acting as a potential shield against harmful oxygen-free radicals that might damage your cells8.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of Canola oil are described as follows:
Hyperlipidemia is a risk factor for most cardiovascular diseases, which might be closely linked to plasma lipid levels. Vegetable oils like canola oil may help improve plasma lipids. Ghobadi et al. conducted a systematic review in 2019 to assess the effect of canola oil consumption on lipid profile3. The review showed that consumption of canola oil significantly reduced low-density lipoproteins (LDL) and total cholesterol (TC) and did not affect high-density lipoprotein (HDL) and triglycerides. This indicates that the consumption of canola oil may improve TC & LDL. However, more studies are required to confirm these claims.
Hepatic steatosis, or fatty liver disease causes prolonged fat accumulation in the liver. It impairs hepatic metabolism and can result in inflammation of the liver. Studies show that consumption of canola oil may have a positive impact on hepatic steatosis. Maryam et al. conducted a study4 in 2021 to assess the effect of canola oil consumption on hepatic steatosis in women suffering from PCOS (Polycystic Ovarian Syndrome). The intervention included the consumption of canola oil 25g/d for 12 weeks. Results showed that women who consumed canola oil showed a reducing trend in the fatty liver grade. This indicates that canola oil may help in treating hepatic steatosis. However, more studies are needed to claim these results.
Insulin resistance and oxidative stress play an important role in the pathophysiology of Type II DM. Atefi et al. conducted a study5 in 2018 to assess the effect of canola oil on insulin resistance, oxidative stress, and inflammation in women with Type II DM. The intervention included the consumption of 30g/d canola oil for 8 weeks. The study results concluded that consumption of canola oil in type II DM might help reduce oxidative stress and inflammation. This indicates that canola oil may help manage Type II DM. However, more studies are needed to support these claims.
Central obesity is the accumulation of visceral fat or excess weight around the body’s centre. Canola oil is a cholesterol-free oil that can help in managing obesity. Liu et al. conducted a study6 in 2016 to assess the effects of diets low in saturated fatty acids or high in polyunsaturated fatty acids/ monounsaturated fatty acids on body composition. This study showed that participants who received canola oil had a reduced fat mass, especially males. Therefore, there is a certainty that canola oil may help in reducing central obesity, but we need more studies to support these claims.
Though there are studies that show the benefits of canola oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of canola oil on human health.
Judging from what I’ve witnessed, canola oil might be a safe choice for people with food allergies. This is because it doesn’t have the proteins that usually cause allergic reactions. So, you may use canola oil without any worries8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Canola oil can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 7 Incredible Benefits Of Chia Seed Oil
A few side effects related to the use of canola oil include:
However, if you experience any adverse reactions to canola oil, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Canola oil, which has a high smoke point, might be ideal for deep frying, in my view. It might withstand high temperatures up to 246°C without smoking. This means that when you use canola oil for deep frying, the oil is less likely to be absorbed by the food. So, you may get deliciously crispy fried foods with less oil retention8.
Dr. Smita Barode, B.A.M.S, M.S.
The use of canola oil is contraindicated in the following conditions:
Also Read: Health Benefits of Coconut Oil for Skin and Hair
There is a lack of data regarding the interaction of canola oil with other drugs. If you’re taking blood thinners, kindly consult with your doctor. Additionally, you must always seek the advice of your Ayurvedic physician about the possible interaction of canola oil with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Almond Oil: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Rapeseed is a crop high in erucic acid, known to contain >40% erucic acid (monounsaturated omega-9-fatty acid). Canola oil is the modified version of this plant, with improved quality1.
The canola oil plant is scientifically known as Brassica rapa.
The use of canola oil during pregnancy should be avoided, as it can lead to stunted growth of the infant. Kindly, consult your doctor for proper advice2.
Canola oil may show a reduction in total cholesterol and LDL. However, it is advised to consult a doctor for a proper treatment for hyperlipidemia and not consider canola oil as an alternative to modern medicine.
The use of canola oil may harm the heart and the liver due to the toxic mustard gas. Although present in small amounts, uric acid may hinder normal growth. As canola oil is partially hydrogenated, it may cause arterial inflammation and calcification. Additionally, it can impair memory and may prolong bleeding time2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Coconut is a simple fruit with multiple gifts to offer! It is also known as coco, nariyal, coco-da-bahia, etc. The scientific name of the coconut tree is Cocos nucifera (L.), and it belongs to the family Arecaceae. The plant originated from Southeast Asia and islands between the Pacific and Indian Ocean; it was brought to India and East Africa. The coconut palm is either utilized as a whole or in sections to produce milk, husk or the widely used coconut oil. Coconut oil is prepared by pressing dried coconut meat (copra) or fresh coconut meat. The oil prepared using fresh coconut meat is known as virgin coconut oil, and the one prepared using dried coconut meat (copra i.e. the dried brown covering) is called refined coconut oil. Coconut oil has benefits much more than you can expect. Here are a few benefits of virgin coconut oil and some special considerations to be kept in mind if you plan to include coconut oil in your diet1,2.
Coconut oil contains various nutritional components including bioactive compounds such as that are given below (Value per 100 g)3:
You can mix several oils with coconut oil to increase its efficacy when used for hair-related issues such as baldness, hair loss, dandruff, etc. Oils such as castor, amla, neem, and almond are great sources of various nutrients like vitamins, antioxidants, protein, etc. These properties add to the goodness of coconut oil12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The consumption of coconut oil shows numerous scientifically proven properties. Some of these properties are mentioned below:
Some of the potential benefits of coconut oil are described as follows:
Coconut oil prevents damage to various hair types. Rele et al. conducted a review4 in 2003 to assess the effect of different treatments on hair. This study concluded that, among all other treatments, coconut oil was the only oil found to reduce protein loss for damaged and undamaged hair types. In addition, coconut oil is a triglyceride of lauric acid, has a high affinity for hair proteins, that can penetrate hair shafts due to its low molecular weight. This indicates that coconut oil may have a positive impact on hair. However, we need more studies to support these claims4.
Coconut oil is a medium-chain fatty acid known to have several benefits. Teng et al. conducted a systematic review5 in 2020 to assess the effects of coconut oil consumption on lipid profile. The summary estimate of 12 meta-analysis studies showed that consumption of coconut oil increased high-density lipoprotein (HDL- good cholesterol) and low-density lipoprotein or bad cholesterol. A better lipid profile is demonstrated with the use of virgin coconut oil. This indicates that using coconut oil may improve HDL but can also have a harmful effect by increasing low-density lipoprotein. Therefore, more studies are needed to support the use of coconut oil in humans, especially those focused on virgin coconut oil5.
Few studies support the anticancer role of coconut oil. Verma et al. conducted a study6 in 2019 to assess the in-vitro anticancer activity of virgin coconut oil in cancer cell lines in the liver. This study showed positive results for cancer cell lines treated with virgin coconut oil. In addition, the fatty acid component of coconut oil is known to target the liver by portal circulation directly. This indicates that using coconut oil may help manage liver cancers. However, more studies are needed to support these claims6.
Alzheimer’s disease is a prevalent neurodegenerative disease characterised by a decline in cognition. Jose et al. conducted a study7 in 2017 to assess the effect of coconut oil consumption in Alzheimer’s disease. The results of this study showed that the consumption of coconut oil had a positive impact on cognitive function. This suggests that coconut oil may help manage Alzheimer’s disease by improving cognition. However, more studies are needed to support these claims7.
The antiviral and antibacterial properties of coconut oil are attributed to the presence of lauric acid. Khairiyah et al. conducted a literature review8 in 2017 on the nutraceutical properties of coconut oil, which suggested that consumption of coconut oil can have a positive impact on gram positive bacterial infections. Imelda et al. conducted a study in 2021 to assess the effect of virgin coconut oil on Covid-19 patients. The results of this study support the use of virgin coconut oil by reducing C-reactive protein levels that may help manage viral infections like Covid-19. Additionally, the presence of caprylic acid and lauric acid may help in managing fungal infections. The above-mentioned studies indicate that consumption of coconut oil may help in managing bacterial, viral and fungal infections. However, more studies are needed to support these claims8,9.
Some studies show that coconut oil contains lauric acid that possesses antimicrobial activities. Because of these properties, using coconut oil to aid minor wounds might be beneficial13.
Dr. Rajeev Singh, BAMS
Though there are studies that show the benefits of coconut oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of coconut oil on human health.
It can be used in the following ways:
You must consult a qualified doctor before taking coconut oil. Do not discontinue or replace an ongoing treatment of modern medicine with coconut oil without consulting a qualified doctor.
A few side effects related to the consumption of coconut oil include the following9:
However, if you experience any adverse reactions to coconut oil, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating coconut oil is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Walnut Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
There are no significant interactions of coconut oil with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of coconut oil with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of coconut is Cocos nucifera (L.), and it belongs to the family Arecacea1.
The oil prepared using fresh coconut meat is known as virgin coconut oil, and the one prepared using dried coconut meat (copra i.e., the dried brown covering) is called refined coconut oil2.
Studies show a positive result between the consumption of coconut oils and gingivitis, attributed to the presence of polyphenols which show an anti-inflammatory effect. However, more studies must be done to support this claim in humans. Therefore, it is advised to consult a doctor for proper treatment of gingivitis.
Yes, in-vitro studies show that consumption of coconut oil may have a positive impact on liver cancers; however, more studies are needed to ensure this. Therefore, it is advised to consult a doctor for a proper treatment of liver cancer and do not consider consumption of coconut oil as an alternative to modern medicine5.
Consuming coconut oil in excess can result in headaches, nausea, swollen glands, dizziness, chills and loose stools9.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium Occidentale L. and belongs to the family Anacardiaceae.
Cashew nuts grow on evergreen trees, which are native to Brazil and later expanded to South American countries. The Portuguese introduced cashew nuts in India and Africa in the 16th century.
A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. The W-180 variety is known as the “king of cashews”.
Cashew nuts are a popular ingredient known for its rich nutty flavour and is used in various Indian dishes and as a dairy alternatives like cream and cashew milk. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits to human health1.
Cashew nuts provide a range of nutrients per 100g serving, as outlined below2:
Cashews have several vital nutrients such as vitamins like vitamin B (thiamine and folate), E, and K. Additionally, they are abundant in minerals like magnesium, phosphorus, copper, and zinc, which are crucial for several body processes11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific literature has found that cashew nuts show numerous properties as those mentioned below:
Some of the potential benefits of cashew nuts are described below.
Consumption of cashew nuts may exert a cardio-protective effect. A study5 conducted to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors supported that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. However, the same study did not find significant effects on other factors like HDL cholesterol or total cholesterol. While these findings are promising, further high-quality research is needed to confirm the potential benefits. Cashew nuts should be consumed in moderation as part of a varied and balanced diet.
Cashew nuts are rich in proanthocyanidins, a flavanol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims6.
Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the development of chronic pain. Cashew nuts have been found to exhibit anti-inflammatory and pain-relieving (analgesic) properties, potentially by reducing the production of these inflammatory molecules. They also possess antioxidant activity, which may help protect cells from damage caused by harmful free radicals. These properties suggest that including cashew nuts in the diet may help support the body’s natural response to inflammation and discomfort. However, further research in humans is needed to confirm these potential effects7.
Haemoglobin is a protein that enables red blood cells to carry oxygen. Iron and copper are essential micronutrients required for the production of haemoglobin. Cashew nuts are a source of iron and copper and thus may help in the formation of haemoglobin. Additionally, the consumption of cashew nuts may help in managing blood disorders. However, scientific evidence supporting these claims is limited, and we need more studies to confirm these findings6.
Cashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. This may indicate that the consumption of cashew nuts can help improve vision. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims6.
Cashew nuts may help in improving brain function. Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. There are no drugs which are available to cure the weakening of the brain caused due to chemotherapy. A study8 conducted in 2022 to assess the effects of cashew nuts consumption on cisplatin-induced brain harm in rats showed that cashew nuts could be used as a functional food to manage cisplatin-induced neurotoxicity. This indicates that the consumption of cashew nuts may help improve brain function. However, we need more studies to confirm these claims7.
Cashe nuts may help in managing diabetes, supporting bone health, and improving brain function. Additionally, cashew nuts may contribute to healthy weight management and provide nourishment to the hair. Some evidence also suggests they may assist in the prevention of certain blood disorders9.
To my knowledge, cashew nuts offer multiple health benefits as they are packed with micro and macronutrients. They are believed to contain natural compounds that could contribute to immune function, exhibit antioxidant properties, and support general wellness. Some studies12 also suggest that they may also play a role in maintaining skin health and supporting iron intake.
Dr. Rajeev Singh, BAMS
Cashew nuts can be used in the following ways10:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of cashew nuts include3:
However, if you experience any adverse reactions to cashew nuts, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: List of Protein Rich Food for Vegetarians
Eating cashew nuts in moderation is generally considered safe for most people. However, it is important to follow certain precautions while consuming cashew nuts10:
Also Read: Chayote: Uses, Benefits, Side Effects & More
Cashew nuts show no significant drug interactions with medicines. However, it is always advisable to consult a healthcare professional before including cashew nuts regularly in your diet, especially if you are taking prescribed medication.
Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects
Cashew nuts are a nutritious addition to the diet and may offer several potential health-supporting properties. However, they should be consumed in moderation and may not be suitable for everyone. Further studies are needed to confirm their effects on human health.
Also Read: Dried Dates: Uses, Benefits, Side Effects & More!
The scientific name of cashew nuts is Anacardium Occidentale L., and it belongs to the family Anacardiaceae.
Salted cashew nuts can be consumed as snacks occasionally, but they’re not nutritious. It is advised to consume cashew nuts raw, and unsalted without any oils.
Consumption of cashew nuts may help improve eyesight due to the presence of an antioxidant, zeaxanthin. However, there are no studies conducted yet to support these claims.
The symptoms of nut allergy include urticaria (red bumps on the skin), runny nose, swollen lips, and itchy skin.
Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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“Kacchi kairi” or raw mango is reminiscent of our childhood days for many of us. The name itself is sufficient to stimulate our taste buds. The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae. Be it the tangy kacchi kairi (raw mango) or the sweet ripened fruit, mangoes are one of the most relished fruits in India.
There are over 30 different species of mango, each with a unique taste, colour, size, and shape. Every part of the mango tree has some medicinal properties. For example:
Various parts of the tree have also been used as antiseptic, dentifrice (tooth powders and toothpaste), diaphoretic (to increase perspiration), and vermifuge (anti-helminthic).
The taste and numerous health benefits justify why mango is called the “King of Fruits.” Let’s find out more about this nutrient-rich fruit.
Raw mango is a great source of nutrients, rich in vitamins, minerals, dietary fiber, and carotenoids. Here are the nutritional components of raw mango per 100 grams2:
Did you know?
Research has found that the consumption of raw mangoes may show the following properties:
Some of the potential benefits of raw mango are described as follows:
Raw mango is high in fiber and low in calorie content and can help manage weight. Yanni et al. conducted a study5 in 2022 to assess the effect of mango consumption on weight-related health outcomes. It was found that the male adults who consumed raw mangoes showed a lower Body Mass Index (BMI), waist circumference and body weight compared to the non-consumers. This may indicate that the consumption of raw mangoes may help in weight management. However, more studies to support these claims are needed3,4.
Raw mango is rich in antioxidants like polyphenols and mangiferin. A review6 conducted in 2017 stated that mangiferin helps inhibit cell proliferation and apoptosis (cell death). It is known to interfere with cell cycle regulation and thus, the carcinogenic pathway. This may indicate that raw mangoes can help in managing cancers. However, human studies are required to ascertain these claims.
Raw mangoes may help in avoiding liver problems by stimulating bile production. Bile is a juice produced by the liver that helps break down fats and aids digestion. It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the liver’s health. However, no human studies have been conducted so far to support these claims3,5.
Raw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol, and fatty acids. Additionally, the fibre, potassium, and vitamin content in mangoes may help reduce the risk of cardiac diseases. Therefore, there is a possibility that the consumption of mangoes can help promote a healthy heart, but we need more human studies to support these claims3.
Due to the presence of nutrients like Vitamin A, Vitamin C, Vitamin E, proteins, iron, zinc, etc., raw mangoes are a good option for nourished hair and healthy skin. Furthermore, vitamin C is important for forming collagen, which strengthens the hair and skin. In addition, raw mangoes may help improve hair growth and produce sebum, which is known to moisturise the scalp and keep the hair healthy. This indicates that the consumption of raw mangoes may exert a beneficial effect on hair and skin. However, there needs to be more studies to support these claims in humans3.
Raw mangoes are rich in Vitamin C, which may help reduce the risk of various blood disorders like haemophilia, anaemia, and blood clot formation. Additionally, raw mangoes may help increase the elasticity of blood vessels and aid the hematopoiesis process (formation of new blood cells). This indicates that consuming raw mangoes may help manage blood disorders. However, as the scientific evidence supporting these claims is limited, it is best to seek a professional opinion if you might be suffering from a blood disease3.
Though there are studies that show the benefits of raw mangoes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw mangoes on human health.
Did you know that one cup (165-gram) of sliced, raw mango contains approximately 100 calories? Mangoes are not only delicious but also provide a satisfying and nutrient-rich snack option5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Raw mangoes can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Individuals with a latex allergy should exercise caution when consuming mangoes, as they may experience a cross-reaction. This means that the proteins in mangoes can trigger an allergic response in those who are sensitive to latex7.
Dr. Rajeev Singh, BAMS
A few side effects related to the consumption of raw mango include:
However, if you experience any adverse reactions to raw mango, discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Red Rice: Uses, Benefits, Side Effects & More
Eating raw mango is okay if it is taken in moderate amounts. However, general precautions must be followed while consuming raw mango. The majority of the precautions are:
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
Raw mangoes inhibit the cytochrome P450 enzymes, which are known to metabolise certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolised by this pathway. Therefore, you must always seek the advice of your doctor about the possible interaction of raw mangoes with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Peanuts: Uses, Benefits, Side Effects and More
The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae1.
Mango is known as the king of fruits1.
Raw mangoes contain a high level of carotenoids, which may help improve eyesight. However, there are no human studies which have proven these claims. So, it is advised to consult a doctor for proper treatment.
Consumption of raw mangoes in excess can result in stomach pain and diarrhoea. Some people may experience allergies or throat pain after consumption of certain raw mango varieties.
Since raw mangoes can inhibit the cytochrome P450 enzymes, medicines which are metabolised by this pathway may show an unwanted reaction. So, it is advised to consult a doctor for proper advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Due to prolonged sitting habits throughout the day, we experience limited flexibility in the hip muscles. Since these muscles lose flexibility, they can be painful and the movements get restricted. These changes in the movements impact the other regions of our body and ultimately affect the way we move. Yoga poses might help address flexibility issues of the major muscle groups1.
Bhadrasana, is one such yogasana. It is a sitting posture. Let us read further to know more about bhadrasana benefits2.
Bhadrasana is a combination of two words, Bhadra and asana. Bhadra means firm or auspicious; thus, bhadrasana is also called the firm or auspicious posture. It is an excellent meditation pose. This asana helps to increase blood flow in the pelvic (region between abdomen and thighs) part2,3.
Did You Know?
To perform the bhadrasana yoga pose, we must sit with our neck, head and back straight with your legs stretched in the front. Let the hips and palms rest on the floor comfortably. Then follow the following steps to get into the bhadrasana posture:
If you cannot touch your thighs to the floor or cannot even reach them somewhat close to the floor, you may place a soft cushion underneath the knees for support.
Practising bhadrasana might increase the flexibility of your legs, and improve strength in the thighs, hips, backbone, and buttocks. Additionally, it may also relieve varicose veins in people who regularly practice it9.
Dr. Rajeev Singh, BAMS
Yogasanas have benefitted humankind for ages; bhadrasana is another beneficial yoga pose which helps in several ways, as follows:
According to the American Heart Association6, eating healthy, exercising and meditation might be good preferences to benefit for heart disease. Cardiovascular diseases (a group of disorders of the heart and blood vessels) may be caused due to high cholesterol levels and increased blood pressure. Appropriate yoga practices are of high importance to help in these two conditions and help reduce mental stress. In the study by Karunaratne HK, Hatha Yoga Pradipika-based literature survey was conducted to investigate the yoga practices suitable for cardiovascular health. The study found that Hatha Yoga, which was correlated with asanas and Yogic exercises, including muscular stretch, might benefit cardiovascular diseases. Bhadrasana, one such practice, might have similar special effects and thus can help maintain cardiovascular health.
In the study7 conducted in 2017, Chauhan et al. found that the body mass index or BMI (a person’s weight in kilograms divided by the square of height in meters) of the study participants doing bhadrasana was reduced within a month; this effect might be the asana that might help to decrease the fat deposited within the adipose tissue. Their findings also indicated that yoga therapy, which includes several yoga asanas including bhadrasana could possibly reduce obesity-related complications.
Bhadrasana can help to keep the body firm and stabilise the mind2. According to the 2017 study7 done by Chauhan et al. The asanas such as bhadrasana might relax and calm the mind. It might balance and regularize the stress-controlling centre in our nervous system.
The upright position of the spine in these asanas, such as bhadrasana, allows slowing down of heart rate. This effect reduces load on the heart to pump blood to the brain against gravity. Thus, the heart rate and the cardiac output simultaneously slow down, and BP is controlled7.
Thakre and Bhati, in a study8 in 2018, conducted a clinical trial to study the effectiveness of bhadrasana, along with other asanas, on Stress Urinary Incontinence (SUI) patients. According to the Yogic literature, bhadrasana might help strengthen pelvic floor muscles (muscles between the thighs containing the urinary region, genitals, rectum, bottom, and vagina). They further found that regular practice bhadrasana and other such asanas might strengthen abdominal muscles and the pelvic floor and reduce the SUI symptoms.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
As we all know, any yoga asana works around some chakras in the body. Bhadrasana is associated with one of the chakras, the root chakra. The root chakra is associated with the Earth element. Practising bhadrasana may open this root chakra which can result in activating a sense of security in the mind9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Any asana should be essentially performed correctly under the guidance of an expert yoga trainer or instructor. While performing bhadrasana following risk factors must be kept in mind:
Also Read: Benefits of Virasana (Hero Pose Yoga) and How to Do it By Dr. Ankit Sankhe
Bhadrasana is a sitting posture that is helpful to keep the body upright and calm the mind. Archaeologists have found evidence of the existence of this asana in ancient times. We must perform this bhadrasana yoga pose under expert guidance to achieve maximum benefits for conditions like cardiovascular disorders, Stress Urinary Incontinence, blood pressure and obesity. Thus, it can be a way to achieve good health and relief from stress through regular practice.
Also Read: Benefits of Kapotasana (Pigeon Pose) and How to Do it By Dr. Himani Bisht
Since “Bhadra” means firm or auspicious thus, other names of bhadrasana can be firm posture or auspicious posture2.
No, since the asana might put some pressure on the knees as it requires folding of legs. It is advised that this asana may be avoided by patients who have arthritis2.
Studies have shown that bhadrasana, along with other yoga poses, might help reduce body mass index or BMI (a person’s weight in kilograms divided by the square of height in meters) and it might help decrease the fat deposited within the adipose tissue. Thus, yoga practices, including bhadrasana, can help us in weight management7.
Bhadrasana might be beneficial for women’s problems, such as relief of abdominal pain often experienced during menstruation and issues related to pregnancy. This effect strengthens pelvic floor muscles (muscles in the areas between the thighs containing the urinary region, genitals, rectum, bottom, and vagina). Bhadrasana, along with other such asanas, can also reduce the SUI symptoms in women2,8.
Also Read: Benefits of Konasana (Angle Pose) and How to Do it By Dr. Ankit Sankhe
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga has become a multibillion-dollar industry. It is practiced by people from all age groups, including celebrities, bloggers, housewives, youngsters, and old-aged people. According to statistical studies, about sixteen million Americans practice yoga every year. Nowadays, several entrepreneurs have started the concept of ‘doga’ which involves the practice of yoga with their dogs. Yoga is about a mat, outfit, and centre for many people. Yoga has a deeper spiritual meaning which consists of asanas (postures) and pranayama (breathing technique) with numerous health benefits1. Let us glance through the health benefits of the dandasana yoga pose.
Did You Know?
Asanas are practiced by sitting comfortably in one position for an extended period. Certain asanas may open the energy and psychic centres in the body. Asanas may help to control the mind, body, and energy. Dandasana is one such asana that may have several benefits for the body2. ‘Danda’ means staff or stick, and ‘asana’ means pose. Hence, dandasana is also known as stick pose or staff pose. It is a seated pose, where the staff represents the straight and strong spinal column3,5.
Dandasana can be practiced in the following way:
You can do this for 20-30 seconds or 10-20 breath cycles3.
From experience, let me tell you the benefits of Dandasana! Dandasana might be your ally in belly fat loss! Studies say that regular practice of Dandasana may aid in fat loss from the belly (lower abdomen)11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential health benefits of dandasana are:
Guner et al. conducted a study4 in 2014 to investigate the fatigue and balance of patients with multiple sclerosis using the Fatigue Severity Scale (FSS) and Berg Balance Scale (BBS). The result suggested that the yoga protocol which includes dandasana may help to balance and reduce fatigue due to its ability to strengthen the voluntary muscles and may control the nervous system4. Further large-scale studies required to check the effect of dandasana on fatigue and balance.
A study5 conducted by Cowen et al. in 2004 showed that the practice of a yoga protocol that included dandasana might help to lower blood pressure. However, further large-scale studies are yet to be done to check the effect of dandasana on blood pressure. Therefore, you must consult your doctor in case of abnormal blood pressure. Do not self-medicate.
Regular practice of yoga, including dandasana, may help to manage stress. It may improve awareness, mental state, emotional balance, and energy. In a study5, stress was measured by the perceived stress scale, which suggested a reduction in stress levels.However, more research is needed to confirm if dandasana may help to manage stress. Therefore, you must consult your doctor if your mental well-being is hampered.
Practicing yoga which includes dandasana may relieve breast cancer complications. Dandasana may reduce pain and increase the chances of survival of people previously diagnosed with breast cancer6. However, more study is required to check if dandasana may benefit from cancer complications. You must consult your doctor if you experience discomfort after getting cured of cancer. You shall not rely on yoga and should take proper treatment.
Regular practice of yoga, including dandasana, may be beneficial for cardiac arrhythmia (irregular heartbeat). A study7 conducted by Sharma et al. in 2021 showed that the practice of yoga might be beneficial to improve heart rate and may regulate blood pressure. However, further studies are required to check if dandasana may benefit the heart. You must consult your doctor if you have any symptoms of heart disease.
A study4 conducted by Guner et al. in 2014 showed that dandasana may help to improve posture. It may help in strengthening the back muscle and stretching the shoulder and the chest. However, further studies are required to check if dandasana may help to improve posture.
Also Read: Benefits of Konasana (Angle Pose) and How to Do it By Dr. Ankit Sankhe
A study9 conducted by Vaghela et al. in 2020 showed that regular yoga practice, including dandasana, may be beneficial for osteoarthritis. Yoga may improve the quality of life in osteoarthritis knee patients. It may reduce pain, improve knee mobility, and improve muscle strength.However, more studies are required to check if dandasana may benefit osteoarthritis. You must consult your doctor if you experience severe pain due to osteoarthritis.
Yoga practice may help in developing the mind and body. However, it is not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my experience, I suggest you may lose excess weight and tone up your muscles by beginning a new fitness regimen including a modification of Dandasana12.
Dr. Rajeev Singh, BAMS
The risks associated with dandasana are as follows:
Also Read: Benefits of Kapotasana (Pigeon Pose) and How to Do it By Dr. Himani Bisht
Dandasana is an asana that may have benefits for the body. ‘Danda’ means staff or stick, and ‘asana’ means pose. Hence, dandasana is also known as stick pose or staff pose. It is a seated pose, where the staff represents the straight and strong spinal column. Dandasana may have potential health benefits which may help to reduce fatigue and balance the body. It may help to regulate blood pressure and manage stress. Dandasana may act against cancer, spondylitis8, and osteoarthritis and improve the function of the heart. However, further studies are required to check if dandasana may benefit the mentioned diseases. You must consult your doctor if you have health issues and practice dandasana under the proper trainer.
Also Read: Benefits of Natarajasana (Dancer Pose) and How to Do it By Dr. Ankit Sankhe
Dandasana may help to reduce fatigue and balance the body. It may help to regulate blood pressure and manage stress. Dandasana may act against diseases like cancer, spondylitis8, and osteoarthritis and improve the function of the heart4,9.
Sit on the floor comfortably and stretch your legs in front of you with your feet together. Draw your buttock flesh out to the sides and feel the pressure on the bones. Balance your ankles and draw your thighs closer to the ground. Extend your heels and draw your kneecaps towards your pelvis. Lift your waist by sucking your ribs in and pulling your breastbone up. Extend the arms in the air until in line with the shoulders pulling away from the ears. Look in the front and loosen your jaw. Keep your back straight, and do not allow your abdomen to sag3.
People with wrist or lower back injuries shall refrain from doing dandasana10.
Dandasana is known as the staff pose. It is a seated pose, where the staff represents the straight and strong spinal column3.
You can do dandasana for 20-30 seconds or 10-20 breath cycles3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us cannot survive without one cup of tea per day. Tea is one of the most popular beverages all over the globe. Black tea is made from the leaves of the plant Camellia sinensis belonging to the family Theaceae. It grows abundantly in countries like India, China, Sri Lanka Japan, and Nepal1. Tea originated in China. Emperor Shen Nong, a skilled ruler and scientist from China, accidentally discovered tea. A leaf from an overhanging tea plant fell in boiling water in his garden. The emperor tasted the infusion and loved it so much that he started researching it more2. The different types of tea based on processing are oolong tea, green tea, and black tea1. Let us look at some of the health benefits of black tea.
Black tea also contains the following nutrients:
Black tea contains several bioactive components like polyphenols, amino acids, catechin and alkaloids like caffeine1.
Various studies show that black tea may possess the following properties:
In my experience, black tea without sugar may in fact lower blood sugar and help your body regulate the digestion and absorptions of glucose better. Studies have shown that black tea may help healthy and pre-diabetic persons with their blood sugar levels right after meals5.
Dr. Rajeev Singh, BAMS
Some of the potential uses of black tea are:
Black tea may fight against colon, ovarian, breast and lung cancers due to the compounds like polyphenols and catechin. The bioactive compounds may cause programmed cell death of cancer cells without harming the normal cells of the human body. Polyphenols present in black tea may reduce or eliminate the body’s cancer-causing substances (carcinogens)4. However, more clinical studies are required to check the effect of black tea on cancer cells. Therefore, you must consult your doctor for proper treatment instead of self-medicating if you have cancer.
Drinking black tea may nourish the skin due to the presence of minerals like zinc, potassium, magnesium, vitamins B2, C and E and polyphenols and tannins. Caffeine in black tea may help to reduce the risk of skin infections like pimples. Drinking black tea may reduce wrinkles and premature ageing4. However, further studies are required to check if black tea benefits skin health.
Black tea may contain flavonoids and these bioactive compounds may reduce the risk of heart diseases. These flavonoids may prevent the oxidation of bad cholesterol (LDL- low-density lipoprotein). Additionally, flavonoids may reduce clots, and manganese may improve cardiac muscle function4. The presence of these compounds may enhance heart functioning. Further studies are yet to confirm if black tea can improve heart health. However, you must seek medical help if you experience symptoms of heart disease instead of self-medicating.
According to a new study5, persons who drink at least two cups of black tea every day had a nearly 13% reduced chance of dying from any cause than those who don’t. From my knowledge, people who drink more tea are believed to have a decreased risk of cardiovascular illness, heart disease, and stroke.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Black tea may possess antibacterial activity against gram-positive and gram-negative bacteria. Bioactive compounds like polyphenols may inhibit the growth of some bacteria4. However, more research is yet to be done to confirm the antibacterial effect of black tea. You must consult your doctor if you suspect a bacterial infection instead of self-medicating.
Black tea contains compounds like tannins that may help to fight against infections like influenza. Alkylamine antigens in black tea may help boost the immune system4. However, further studies are required to check if black tea can improve the immune system in humans.
Research showed that black tea might reduce the risk of oral cancers. Additionally, compounds like polyphenols and tannins in black tea may reduce the risk of tooth decay and bad breath risk by preventing oral bacteria4. However, more studies are required to check if black tea may benefit oral health. If you have any oral diseases consult your doctor and do not self-medicate.
Caffeine in black tea may reduce the hormone DHT (dihydrotestosterone), which may cause hair loss. Additionally, antioxidants in black tea may help in healthy hair growth4. However, further research is required to confirm The effects of black tea on hair.
Caffeine in black tea may improve mental focus and concentration by increasing the blood flow in the brain. A study4 showed that black tea might reduce the stress hormone cortisol and improve memory functions. However, more study is required to check the effect of black tea on brain function. If you have any brain disorders consult your doctor and do not self-medicate.
Though studies show the benefits of black tea in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of black tea on human health.
The second biggest cause of mortality worldwide is stroke, which occurs when blood arteries transporting blood to the brain get blocked. One potential strategy to lower your risk of stroke is by regular intake of black tea. According to studies, those who drink at least two cups of black tea each day may have a 16% lower risk of stroke5.
Dr. Smita Barode, BAMS, M.S.
You can prepare black tea in the following way:
You must consult a qualified doctor before taking black tea in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking black tea in moderate amounts is usually considered safe. A high amount of black tea may show the following side effects due to caffeine content:
If you experience any side effects from black tea, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
The following precautions shall be taken before drinking black tea:
Also Read: Potential Benefits of Theanine & Its Impact on Health
Black tea may interact with the following drugs:
You must consult your doctor before drinking black tea if you are on any other medication.
Also Read: Green Tea: Uses, Benefits, Side Effects By Dr. Smita Barode
Black tea may help to reduce the risk of cancer, improve skin health, enhance heart function, fight against bacterial infections, maintain oral health, and improve immune function4. However, further studies are required to check the effect of black tea to improve these conditions. However, you must consult your doctor and not self-medicate.
Black tea may contain bioactive compounds like polyphenols, amino acids, catechin and alkaloids like caffeine1. Additionally, it may also contain carbohydrates and vitamin B2. Black tea may contain several micronutrients like magnesium, iron, potassium, phosphorous, manganese and many more3.
Excessive black tea may cause side effects like headaches and irregular heartbeat due to caffeine content.
Pregnant and lactating mothers should be cautious before consuming black tea. People with anxiety disorder, heart disease, bleeding disorders, diarrhoea, diabetes, seizures, glaucoma, high blood pressure, osteoporosis, and irritable bowel syndrome should take adequate precautions before consuming black tea.
Black tea may interact with ephedrine (a drug used in case of hypotension- to increase blood pressure), quinolone antibiotics and medication used for depression. You must consult your doctor before drinking black tea if you are on any other medication.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The past few decades have witnessed an increased interest in using passion fruit for human consumption because of its juiciness, nutritional value, and health benefits. The scientific name of passion fruit is Passiflora edulis, which belongs to the family Passifloraceae. There are nearly 500 species in this family, and more than 50 are edible. However, only two varieties P. edulis (purple passion fruit) and P.flavicarpa (yellow passion fruit) are commercially grown. P.edulis is juicy, has a rich flavor and is less acidic than P.flavicarpa. Passion fruit is also known as “love fruit”, “the king of fruits”, “fruit lover” and “maracuja”. Passion fruit makes cakes, jams, jellies, tea, vine, and other beverages. Used as a traditional medicine to help treat constipation, dysentery, dysmenorrhea, cough, and insomnia, there are a variety of passion fruit benefits. Let us know more about the benefits that one can reap from the purple variety of passion fruit (P.edulis)1.
Passion fruit contains various nutritional components that are given as follows. They are rich in a variety of compounds including vitamins, minerals, dietary fiber, and antioxidants.
Shows nutritional value of passion fruit2
Scientific literature has found that passion fruit shows numerous properties as those mentioned below3:
I believe that passion fruit is not only delicious but takes care of your beauty concerns too. It has polyphenols that may be great for your skin. Based on research, it was seen that the seed extract has the highest concentration of polyphenols and antioxidant activity. It might help reduce melanin production and increase collagen, making your skin healthier11.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of passion fruit are described as follows:
Passion fruit is rich in piceatannol, a molecule with promising anticarcinogenic properties. Yamamoto et al. conducted a study4 in 2019 to assess the effect of piceatannol-rich passion fruit seed extract on cancer cell growth. The study was conducted on human cell lines, where results showed passion fruit seed extract had a positive impact on cancer treatment. This may indicate that the consumption of passion fruit may help against cancers. However, more human studies to support these claims are needed4.
Passion fruit (Krishnabija) is a folk medicine for managing high blood pressure. Sherma et al. conducted a study5 in 2007 to assess the effects of purple passion fruit on high blood pressure. The study5 was conducted on female hypertensive rats, who were supplemented with passion fruit peel extract at 50 mg/kg. In addition, this study was extended to humans who received passion fruit peel extract at 400 mg/d. This study’s results suggested that the consumption of passion fruit peel extract showed a reduction in blood pressure which was attributed due to a decrease in serum nitric oxide. This may indicate that consuming passion fruit may help manage blood pressure. However, more human studies are required to ascertain these claims5.
Based on some studies, I found something pretty cool. Piceatannol from passion fruit may have some cool health benefits for overweight men. It might improve their insulin levels, sensitivity, blood pressure, and even heart rate. However, more research is needed to find its effects on others10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Vitamin A produces rhodopsin, which helps the eyes adjust to dark light and improves dim light vision. Passion fruit, rich in Vitamin A, may help improve vision. However, no human studies have been conducted yet to support these claims.6
Fungal infections include skin diseases like ringworm, candidiasis, athlete’s foot, etc. caused by various fungi. Passion fruit contains passiflin (Pe-AFP1), a dimeric protein with antifungal properties. This protein shows antifungal action against many filamentous fungi. Therefore, there is a possibility that the consumption of passion fruit can help manage fungal infections. Even so, we need more human studies to support these claims6.
A diet rich in fibre can help aid the digestion process and can relieve constipation. Passion fruit is rich in soluble and insoluble fibre. Insoluble dietary fibre is known to improve bowel motility and prevent constipation. Thus, it may indicate that consuming passion fruit may help manage constipation. However, there is a lack of studies that support these claims6.
Asthma is characterized by the inflammation and narrowing of airways which can impair the normal breathing process. Passion fruit may help provide symptomatic relief for cough, shortness of breath, and wheezing in asthma. Watson et al. conducted a study7 in 2008 to assess the effect of oral administration of 150mg/d of purple passion fruit peel extract in asthma patients for four weeks. The results of this study showed that the patients’ consumption of passion fruit improved the forced vital capacity and reduced cough, wheezing and shortness of breath. This indicates that the consumption of passion fruit may help in managing asthma. However, more studies are needed to support these claims and assess the safety and efficacy of passion fruit7.
Though there are studies that show the benefits of passion fruit in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Passion fruit on human health.
I’ve got a recommendation if you’re looking for a tasty way to boost your immune system and possibly fight inflammation. Yes, Passion fruit. This amazing fruit is packed with vitamin C, which might do wonders for your immune health. Plus, it’s delicious12!
Dr. Smita Barode, B.A.M.S, M.S.
Passion fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few passion fruit side effects related to its consumption include:
However, if you experience any adverse reactions to passion fruit, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Dried Cranberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Eating passion fruit is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Brahmi Grita: Uses, Benefits, Side Effects, and more!
No significant interaction has been reported with passion fruit, but you must always seek the advice of your Ayurvedic physician about the possible interaction of passion fruit with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Persimmon (Amlok) Fruit: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of Passion fruit is Passiflora edulis, which belongs to the family Passifloraceae1.
Human cell line studies support the use of the seed extract of passion fruit for preventing cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment4.
Passion fruit is also known as the “love fruit”1.
Yes. As passion fruit is rich in dietary fibres which aid in digestion, and therefore can improve bowel defecation. However, it is advised to consult a doctor for proper treatment and not consider the consumption of passion fruit as an alternative to modern medicine.
Consumption of passion fruit in excess can cause short-term gastrointestinal disorders and allergies in sensitive individuals8.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In recent days, physical fitness has become important, and people have started linking physical health with mental and spiritual health. Yoga is a form of physical exercise that helps us to integrate our body and mind. Yoga means ‘joining’ or ‘union’. There are many systems of yoga, and each system unifies various aspects of human beings in different ways. One such system is Hatha Yoga which aims to balance and join multiple energy flows in the human body. The sun salutation, or Surya namaskar, is a part of hatha yoga involving various poses (asanas). One such asana used in Surya namaskar is chaturanga dandasana1. Let us glance through some health benefits of chaturanga dandasana.
Did You Know?
Surya Namaskar is a combination of asanas performed one after the other with coordinated breath. Chaturanga Dandasana is one of the poses done while doing Surya Namaskar. It is pronounced as cha-you-Rahn-gah Dahn-dah-duh-nuh. Chaturanga dandasana is also known as the low plank pose or four-limbed staff pose. In English, ‘that’ means four, ‘anga’ means limbs, ‘danda’ means staff, and ‘asana’ means posture. Chaturanga dandasana is a posture used to build strength1,2.
You can do chaturanga dandasana in the following way:
I will highly recommend performing chaturanga dandasana for a shorter time at the beginning. To start with, you can perform this asana for ten seconds. As you build your strength and stamina, you can increase the duration according to your comfort11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the benefits of chaturanga dandasana are:
A study3 by Shah et al. in 2015 on thirty young girls from various colleges in Ahmedabad showed that chaturanga dandasana might help to improve endurance and stability of the lumbopelvic region (the lumbar region of the spine). In addition, it may enhance core muscle strength and may reduce the risk of back pain3.However, this is a small-scale study, and more studies are required to check if chaturanga dandasana may reduce the risk of back pain. You must consult your doctor if you have back pain for a long period.
A study on healthy women showed that chaturanga dandasana might help to reduce the strain on the heart by managing stress levels4. However, further studies are required to check if chaturanga dandasana can help to protect the heart. You must consult your doctor if you experience any symptoms of heart disease.
Sakshi Khatri and Manoj Patil 2021 conducted a study on chaturanga dandasana. The study result showed that chaturanga dandasana might help to maintain and stiff and straight posture of abdominal muscle and the back5. In addition, it may improve stability and tone the spine, back, leg, shoulder, neck, wrist, and arms muscles6. However, more studies are required to check if chaturanga dandasana can help to improve posture and flexibility.
In a study6 by Pande et al. in 2020, Surya namaskar consisting of chaturanga dandasana may help in reducing weight. The bends and stretches in chaturanga dandasana may help to lose adipose tissue (fats). However, further studies are required to check if chaturanga dandasana can help to manage weight. You must consult your dietician to assist you in giving you a workout plan to lose weight.
Surya namaskar consisting of chaturanga dandasana may help to improve blood circulation. It may improve scalp blood circulation and help reduce hair fall. In addition, Chaturanga dandasana may help to increase blood circulation in the skin, thereby keeping the skin young6. However, more studies are yet to be done to check if chaturanga dandasana can help to improve blood circulation.
Practising a yoga protocol consisting of chaturanga dandasana can reduce fatigue and inflammation in breast cancer survivors. Disturbed sleep increases inflammation and fatigue. Chaturanga dandasana may help to improve sleep and hence reduce fatigue and inflammation7. However, further large-scale studies are required to confirm whether chaturanga dandasana can benefit breast cancer survivors. Cancer is a dangerous disease; therefore, you must take proper care and not self-medicate.
According to the article8 titled ‘A Role of ‘Surya Namaskara’ For Good Health’, published in 2020, chaturanga dandasana may help improve the lungs’ functioning. It may open the chest cavity and improve the strength of the muscles around the lungs. As a result, Chaturanga dandasana may increase the capacity and contractility of the lungs. However, further studies are required to check whether chaturanga dandasana may benefit the respiratory system.
A study9 by Taspinar et al. in 2014 showed that hatha yoga consisting of chaturanga dandasana might reduce symptoms of depression and anxiety. It may also help to reduce stress and fatigue and improve mood. However, further large-scale studies are required to check if chaturanga dandasana can help to improve mental well-being. You must consult your doctor if your mental health is hampered.
Yoga practice may help balance the mind and body and it is not an alternative to modern medicine. Instead, please consult a qualified doctor who can assess your situation correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
As we know, Chaturanga Dandasana is practised as a part of Surya Namaskar. It might help in building core strength and improving stamina. This asana should be followed by Adho mukha svanasana (downward-facing dog pose). You should avoid practising this asana if you suffer from headaches, blood pressure issues, or any injury involving the back, shoulder, or arms11.
Dr. Rajeev Singh, BAMS
The following risk may be associated with chaturanga dandasana:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Kandharasana (Shoulder Pose) and How to Do it By Dr. Ankit Sankhe
Chaturanga dandasana is one of the poses done while doing Surya namaskar. Plank pose or four-limbed staff pose are the alternative names of this chaturanga dandasana. In English, ‘that’ means four, ‘anga’ means limbs, ‘danda’ means staff, and ‘asana’ means posture. Chaturanga dandasana is a posture used to build strength. Chaturanga dandasana might help to improve endurance and stability of the lumbopelvic region and reduce the risk of back pain. It may help to improve posture, and flexibility, manage weight, improve lung function, protect the heart, and improve blood circulation. Chaturanga dandasana might help to reduce symptoms of depression and anxiety. It may also help to reduce stress and fatigue and improve mood. Chaturanga dandasana may reduce inflammation and fatigue in breast cancer survivors. Improper practice of chaturanga dandasana may cause wrist or lower-back injuries. Therefore, you must perform chaturanga dandasana under proper guidance.
Chaturanga dandasana might help to improve endurance and stability of the lumbopelvic region and reduce the risk of back pain. It may help to improve posture and flexibility, manage weight, improve lung function, protect the heart, and improve blood circulation. Chaturanga dandasana might help to reduce symptoms of depression and anxiety. It may also help to reduce stress and fatigue and improve mood. Chaturanga dandasana may reduce inflammation and fatigue in breast cancer survivors3,8. However, you must consult your doctor if you have any diseases instead of self-medicating.
Sit in the plank position with both your legs behind and your hands pointing forward. Keep breathing evenly. Stretch out both your heels so you feel the pressure on your thighs. Push the floor away with your hands. Stretch your head and keep your shoulders low, away from the ears1.
Chaturanga dandasana is also known as the plank pose or four-limbed staff pose. In English, ‘chatur’ means four, ‘anga’ means limbs, ‘danda’ means staff, and ‘asana’ means posture1.
Improper practice of chaturanga dandasana may cause wrist or lower-back injuries10. Therefore, you must perform chaturanga dandasana under proper guidance.
Chaturanga dandasana might help to reduce symptoms of depression and anxiety. It may also help to reduce stress and fatigue and improve mood9. You must consult your doctor if your mental health is hampered.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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