“As long as we are not living in harmony with nature, we cannot expect ourselves to heal.” Have you ever heard about the miracle tree? The drumstick tree or Moringa, is called the miracle tree as every part of it benefits humans and animals. Due to this reason, In Sanskrit, the drumstick tree is called Shobhanjana, meaning auspicious. Other names for the drumstick tree include the horseradish tree (English), Sainjna or Saguna (Hindi) and Akshiva or Haritashaaka (Ayurveda). The scientific name of drumstick tree is Moringa oleifera and it is a member of the Moringaceae family. It is a fast-growing evergreen tree cultivated worldwide from India to Africa and numerous other arid and other tropical countries. The leaves, flowers, seeds and roots of the drumstick trees are edible and are used to prepare a variety of delicious recipes. This “tree of life” has various benefits; let us know more about the uses and benefits of drumstick tree leaves1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The leaves of the drumstick tree are packed with the goodness of carbohydrates, proteins, fats, carotenoids, vitamins A and E and minerals like potassium, calcium, iron, magnesium, etc. The phytochemicals in drumstick tree include flavonoids, phenolic compounds, glucosinolates and carotenoids. The nutritional value of the drumstick plant per 100 grams is given below:
Based on my observations, I have found that different parts of the drumstick tree, including the leaves, pods, and roots, may possess pain-reducing properties. I recommend considering the use of drumstick as a natural remedy for pain relief7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Drumstick tree shows numerous scientifically proven properties; some of which are mentioned below1:
Be careful when consuming Moringa leaves! They contain a high concentration of saponins, which can interfere with the absorption of important minerals like zinc and magnesium. It is important to be mindful of this potential risk and monitor your Moringa leaves intake8.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of the Drumstick tree are described below:
Cancers of the colon and rectum are the third most lethal cancers affecting both males and females equally. Asmari et al. conducted a review in 2015 stating that Drumstick tree halts the abnormal multiplication of colorectal cells and inhibits the formation and progression of cancer cells2. This effect is attributed due to the presence of eugenol, a polyphenol present in drumstick leaves. This indicates that the consumption of drumsticks may help manage colorectal cancers. Also, the presence of carotenoids and flavonoids may help in exerting a protective effect against cancers. However, to claim these results in humans, we need more studies. Additionally, it is advised to consult a physician for the proper management of colorectal cancer and not consider usage of drumstick trees as a remedy for cancers.
High blood pressure or hypertension is a condition in which blood flows through the arteries at very high pressure. Direk et al. conducted an animal study3 in 2019 stating drumstick consumption helps in relaxing the arteries and thus helps reduce blood pressure. This states that drumsticks may have the potential to manage hypertension. However, we need more human trials to claim these effects with greater reliability. It is better to take a professional opinion if you suffer from high blood pressure instead of self-medicating.
Colitis is a condition characterised by inflammation and ulceration in the digestive tract. A review4 by Mohsen et al. done in 2014 states that drumsticks may have the potential to manage colitis by reducing inflammation and ulcers. This effect is attributed to the presence of polyphenols which exert anti-inflammatory and antioxidant properties. Thus, it may be concluded that drumsticks may have the potential to manage colitis. However, we need more human studies to claim these results with greater reliability. Additionally, it is always advised to consult a physician for the proper management of colitis and not rely on self-medication with the drumstick tree.
Medicinal plants like the drumstick tree are coming into the limelight as antibacterial agents. Abalaka et al. conducted a study5 in 2012 to test the efficacy of the drumstick trees on different bacteria like E.coli, H.pylori, S.typhi, K.pneumonia, etc. A plant-based chemical called glucosinolate present in the leaves of this tree inhibits the growth of these bacteria; thus drumstick leaves may have the potential to manage bacterial infections caused by the above-mentioned bacteria and help in managing infections like urinary tract infections, typhoid, pneumonia, etc. However, we need more studies to confirm these results in humans. It is recommended to avoid self-medication and consult your physician for the proper management of any bacterial infection.
Diabetes (Type I & II) is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance of a hormone called insulin which regulates blood glucose. A review1 conducted by Piyush et al. in 2022 stated that the drumstick tree might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols that inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, the antioxidant effect plays an important role in reducing the increased blood glucose. Therefore, the leaves of drumstick tree may have the potential to manage diabetes. However, it is advised not to generalise these results in the management of diabetes. To claim these results and apply them in humans, we need more studies. In addition, you should consult your physician for the proper management of diabetes and not rely on self-medication.
Though there are studies that show the benefits of Drumstick tree in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumstick tree on human health.
I highly recommend incorporating drumstick tree extracts into your diet, as it might be an exceptional source of vitamin A. This essential nutrient has the potential to safeguard your eye health and stave off deficiencies. Including drumsticks in your meals, especially for your children, is a great step towards maintaining optimal vision and promoting eye health7.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Pancharishta: Uses, Benefits and Side Effects By Dr. Rajeev Singh
A review1 by George et al. in 2016 stated that drumstick contains high metallic content which can be toxic to humans. Therefore, excessive consumption of drumsticks should be avoided.
However, if you experience any adverse reactions to the drumstick tree, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Consuming Drumstick tree is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions1:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Drumstick tree with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of the drumstick tree is Moringa oleifera and it is a member of the Moringaceae family1.
The drumstick tree is called the miracle tree1.
In Hindi, the drumstick tree is called as Sainjna or Saguna.
Yes, intake of the leaves of the Drumstick tree may help in weight loss.
There is no study stating benefits of drumstick leaves to manage jaundice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You must have enjoyed the site of beautiful yellow senna blossom landscaping highways and home gardens. Senna is a member of a large genus of tropical flowering plants. It has frequently been used in herbal medicine. Senna is the leaf or fruit (pod) of the plant Senna Alexandrina. Senna is also called Fletcher’s Castoria, Ex-lax and SenokotIt as trade names. It has been employed as a laxative and stimulant in folk medicine. Many herbal teas used for weight loss and bowel movements contain senna1,2. Let us discuss the health benefits of senna.
The nutritional value of the leaves of Senna suggests that they can be consumed for their nutritional benefits. The nutritional contents of senna are given below:
Further, there are phytochemicals also present in senna. They are saponins, tannins, terpenoids, alkaloids, cardiac glycosides and sterols3.
Several properties of senna studied by multiple research teams make it potentially beneficial. Some of the beneficial properties of senna are:
Senna is potentially beneficial in several conditions. Some of the potential uses and senna benefits are as follows:
Researchers in recent studies are attempting to explore plant products to prepare drugs against microbial diseases. Senna is well known for its anti-fungal activity, and it may act against fungal infection. It also possesses activity against E. coli bacterial DNA. Studies by Kumar et al. 2013, have shown that the phenolic compounds present in senna may act against microbial diseases. These compounds were extracted from the plant and may act against Gram-negative Pseudomonas aeruginosa and Escherichia coli, Gram-positive bacteria-Staphylococcus aureus. Further, they may act against fungi-Aspergillus flavus, Aspergillus niger, Rhizopus stolonifera and Fusarium oxisporum4. However, many detailed studies are needed to prove the benefits of senna for such infections in humans. If you have any infection-related problems, consult your doctor and do not self-medicate.
It is established that oxidative stress can negatively affect the normal functioning of several body organs. Studies have also shown that oxidative stress may also be responsible for diseases like diabetes mellitus, which can increase the blood glucose level. The antioxidant properties of senna may be responsible for its anti-diabetic usage4. However, the data available is insufficient to establish the mentioned benefits of senna on blood sugar levels in humans. Further, more studies are needed to validate these benefits.
The antioxidant activity of the senna may help to control obesity. The senna may help properly function the digesting enzyme in obese patients. It might exhibit anti-obesity benefits4. However, we need to conduct further studies to manifest the effects of senna on obesity conditions in humans.
The bioactive compounds in senna leaves are responsible for their potential health benefits. Studies by Onyegeme-Okerenta et al. 2017 show that the bioactive compounds present in senna might be responsible for their potential activity against cancer cells. It might lower lipid peroxidase levels and thus kill cancer cells. Further, it also restricts cancer cell spread. These studies are insufficient to give humans the same benefits as the herb. Thus, further studies are required to prove this claim5.
Though studies show Senna’s benefits in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Senna on human health.
Unregulated Senna consumption for a long duration may be linked to liver damage accompanied with a reliance on laxatives. If you have one or more of the following conditions, I suggest you should consider your doctor’s opinion before taking Senna: colon issues, heart disease, or liver illness. With drugs like blood thinners and diuretics, senna may cause interactions. Senna should not be used by those having Crohn’s disease, intestinal blockages, or stomach discomfort. Additionally, it might react negatively with cardiac medicines.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Adults can consume senna. While children and the elderly may take senna only when advised by an Ayurvedic doctor2.
You must consult a qualified doctor before taking any Senna supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/Senna preparation without consulting a qualified doctor.
Fun fact: Traditionally, the seeds of Parijat (pods) are used as a sore throat remedy. I recently read an article that suggests regular use of Parijat extracts may keep all the diseases at bay.
Dr. Rajeev Singh, BAMS
Senna is safe for adults if taken in the recommended doses for a limited period. FDA approved Senna as a non-prescription medicine. However, it might cause side effects if taken at a higher dosage. Most side effects are related to senna’s laxative effect. Some common side-effects of senna are as follows:
Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode
Senna must be taken in the recommended dosage for a limited period. Further, the following precautions must be taken while consuming senna for its medicinal benefits:
Since senna is linked to serious side effects, including laxative dependence and liver damage. It is advisable not to take any herbs without consulting a qualified doctor during pregnancy.
Senna is known to have side effects it would be better to consult a doctor before taking any herbal supplement if you are breastfeeding your baby.
Senna is considered safe for children over the age of 2 years. However, it may have some side effects in children. Thus it is recommended to be given to children with precaution only under the guidance of a qualified Ayurvedic doctor.
People suffering from intestinal blockage, stomach pain, diarrhoea, appendicitis, stomach inflammation, inflammatory bowel disease, and haemorrhoids must avoid consuming senna2.
Also Read: Sandalwood: Uses, Benefits, Side Effects & More!
Senna might show some moderate interactions with medicines. Some interactions of senna are as follows:
Senna can cause diarrhoea in some people. Diarrhoea may enhance warfarin effects and thus increase bleeding risks in people taking the combination of these two. It is advisable to avoid senna if you are taking warfarin4.
Senna is a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Less potassium levels can increase the risk of side effects from digoxin.
Senna might decrease oestrogen effects by affecting oestrogen absorption in the body.
Senna can potentially cause diarrhoea as it is a laxative. It may also decrease potassium levels. Thus the combination of senna with diuretics might lead to dropping in potassium levels2.
When you use senna with herbal supplements, it might cause potassium levels to drop too low. Taking senna with other herbal supplements might show a laxative effect, leading to diarrhoea. Therefore, it is advisable to avoid taking senna along with herbs such as buckthorn, liquorice, aloe, horsetail, gossypol and rhubarb2.
Also Read: Hibiscus: Uses, Benefits, Side Effects and More!
Yes, studies have shown that senna might have toxicity towards the liver and cause liver injury. This liver injury can be attributed to the anthraquinone derivatives in senna extracts. Liver injury from senna overuse is rare and mostly self-limited and reversible. However, some cases have also reported acute liver failure1. Thus, take senna as per the doctor’s prescription and follow their advice on dosage and duration.
Though senna has been observed to be safe for children above 2 years, there are certain side effects associated with the herb. It is thus recommended to be given to children with precaution under expert supervision and advice2.
Senna products must be avoided along with other herbal supplements as they may show some interactions leading to lowering potassium levels below normal. Herbs like rhubarb, liquorice, horsetail, aloe, gossypol, and buckthorn must be avoided in combination with senna. Please take herbal supplements only under the guidance of Ayurvedic experts2.
Due to its laxative properties, senna may help provide relief from constipation. However, there are many side effects associated with senna laxative benefits. It may be consumed only if advised by a qualified doctor2,4.
Senna might show some benefits for the skin as it might have some healing effects on different skin diseases and external body infections. The senna leaf paste mixed with vinegar might be used for this purpose. Since there are only a few studies that provide evidence for these senna leaves benefits. Thus, it is advisable to consult a doctor before applying any herb to the skin4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Humans are caught up with the rapidly changing life around us. We rarely have time for ourselves, especially for physical and mental health. Due to our busy schedules, we all became lazy and were affected by many illnesses. Living a sedentary lifestyle can have negative consequences on our health. Do not worry; heard of the phrase “Yoga se hi Hoga”? Yoga, a 3000-year-old ancient practice, uses components like asanas and pranayamas to improve physical and mental health. This post will highlight the steps, benefits, and much more of a popular asana called markatasana1. Let us discuss more the Markatasana and its health benefits.
Did you know?
Markatasana is also called the spinal twist pose, monkey pose, or markat asana. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose2,3.
In my opinion, Markatasana may provide the added benefit of stimulating the spinal cord in the cervical area. This gentle yoga posture might provide a boost to the neck region, promoting flexibility and vitality in that part of the spine6.
Dr. Rajeev Singh, BAMS
Markatasana yoga must be done properly for maximum health benefits. One may perform Markatasana yoga in the following manner:
From my perspective, practising Markatasana might help relax the spine, relieving lower back pain, and stretching the muscles in your neck and shoulders. It’s a great yoga pose to try if you’re looking for some relief and relaxation in the mentioned areas6!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us discuss some benefits of Markatasana, which will make this asana worth trying. Enlisted below are a few health benefits of Markatasana.
A sedentary lifestyle characterized by long periods of inactivity can impair the ability of the body to break down fats. This leads to fat accumulation in the body, increases obesity, and increases the risk of other diseases. Shirley et al. conducted a study3 in 2014 to assess the effect of yoga intervention on obesity. The yoga intervention included asanas like Markatasana, and it was found that it resulted in a reduction in BMI. Additionally, the practice of this asana increases the levels of leptin, a hormone that regulates body weight. Therefore, yogasanas like Markatasana and other asanas may positively impact obesity. However, Markatasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper management of obesity. Additionally, it is advised to perform this asana under the supervision of a qualified trainer3.
A lipid profile is a blood test done to measure the body’s total cholesterol levels. Determination of cholesterol is important as an elevated level of cholesterol in the body can be a risk factor for various cardiac diseases. A study3 by Shirley et al. in 2014 stated that markatasana might help reduce total cholesterol, low-density lipoprotein, or bad cholesterol. Furthermore, this asana may help in reducing serum adiponectin and triglycerides. Thus, the Markatasana may positively impact your lipid profile, but depending on this, asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of an abnormal lipid panel. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer3.
Social anxiety disorder (SAD) or social phobia is immense nervousness in normal situations due to a fear of being watched by others. This issue is often ignored, and its management is still less understood. Danish et al. conducted a study4 in 2022 to assess the effect of yogasanas like Markatasana on health. A daily thirty-minute practice of asanas like Markatasana positively impacted SAD. Additionally, this asana helped in reducing the severity of bladder shyness and agoraphobia (fear of places or situations). However, it is recommended not to rely on this asana alone and consult a doctor to treat social phobia properly. Additionally, one should have proper training in this asana under the guidance of a qualified trainer4.
The COVID-19 pandemic, a global crisis, is an infectious disease caused by the SARS-CoV-2 virus. Immune-compromised individuals are always at a high risk of infections. Daily performing yogasanas like Markatasana helped build herd immunity, boost overall health immunity, and facilitate recovery. Thus, training Markatasana and other asanas may enhance the immune system and fight infections like COVID-19. But this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer5.
The above-mentioned benefits of Markatasana are done in a limited human population and are purely based on a literature search. Therefore, we need more studies to ascertain these claims in larger populations.
Yoga exercise may help develop the mind and body; it is not a choice to modern medicine or treatment. Therefore, you must not rely on or depend on Yoga (asanas) alone to treat any condition. Instead, please consult a qualified or ayurvedic doctor who can assess your condition and advise accordingly. Furthermore, it is necessary to perform and learn Yoga under the supervision or guidance of a trained yoga expert to avoid any injuries.
If you have recently undergone abdominal or back surgery, I may advise you to avoid practising Markatasana. It’s important to seek further guidance and consultation from your doctor before starting this yoga practice6.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Benefits of Utthita Parsvakonasana and How to Do it By Dr. Himani Bisht
Conditions where Markatasana should be performed with caution are:
Conditions where Markatasana is contraindicated include:
Also Read: Benefits of Tiryaka Tadasana (Swaying Palm Tree Pose) and How to Do it By Dr. Himani Bisht
Markatasana is also called the spinal twist pose or the monkey pose. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose. Training this asana may help improve the lipid profile and decrease obesity, social anxiety disorder, and infections like Covid-19. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body. The practice of this asana should not be considered an alternative to modern medicine. Additionally, the practice of this asana should be performed under the guidance of a qualified trainer.
Also Read: Benefits of Ardha Halasana (Half Plough Pose) and How to Do it By Dr. Ankit Sankhe
Markatasana is also called the spinal twist or monkey pose in yoga. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose1.
Yes, the practice of Markatasana may help in managing obesity. A study by Shirley et al. in 2014 showed that the markatasana poses reduced BMI, hip and waist circumference, and body weight2.
One may perform Markatasana in the following manner:
Roll out a mat and lie on your back with your feet together on the ground. Extend the arms sideways at shoulder level. Next, inhale, bend both knees, and turn both legs to the right side. Rotate your head to the right and gaze at the right hand. This will give a spinal twist towards the right side. Breathe out and repeat the steps with another side (left).
The practice of this asana may help improve an abnormal lipid profile, manage obesity, reduce the severity of infections like covid-19 and help manage social anxiety disorder. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body3,5.
In Indian mythology, many asanas are named after the vanara of the ancient scripture Ramayana. One such asana is markatasana or the monkey pose. This asana signifies a monkey posture, and it is believed that monkeys are easily distracted; there are even terms like “monkey-mind” describing a tendency of the human mind to leap from one object to the other. On the contrary, markatasana is a reclining posture focused on meditative practice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga is an age old method of asanas (poses or postures) and pranayamas (breathing techniques). This yoga offers physical and mental benefits for all age groups. Yoga finds root in the Sanskrit word “Yuj” meaning union or to join. Mind body fitness involves muscular activity and a focus on awareness of self, energy, and breathing. Yoga is more like an art than a restricted workout routine, which believes that healing comes from within. Regular yoga training may help you feel better from head to toe. This section will highlight one asana called Konasana1,2. Let us discuss the Konasana and its health benefits.
Konasana is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English. This posture has two variations, Konasana I and Konasana II both involve sideways stretching using both hands3.
Konasana must be done properly for maximum health benefits. One may perform Konasana in the following manner:
Did you know?
Konasana benefits are as follows:
Diabetes (Type I and Type II) is a metabolic disorder or issue characterized by elevated blood glucose levels due to reduced synthesis or resistance of a hormone called insulin which regulates blood glucose. A study by Mahapure et al. in 2015 stated that yogasanas like Konasana might help reduce blood glucose levels. It is assumed that a side stretch during Konasana may result in alternate abdominal contractions and relaxations, which may result in increased secretion of insulin (the hormone that regulates blood glucose). Additionally, Konasana may help reduce oxidative stress, which is important in diabetic complications. This indicates that Konasana may help in managing diabetes. However, this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally it is advised to exercise this asana under the supervision of a qualified trainer4.
Hypertension or high blood pressure has no noticeable symptoms, but if left untreated, it may become a risk factor for many other diseases. Lack of exercise and inactivity can lead to hypertension. Yoga may reduce high blood pressure. Along with pranayamas (breathing techniques), a few selected yogasanas, like Konasana, are prescribed for managing hypertension. Thus asanas like Konasana may positively impact blood pressure, but this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of hypertension. Additionally, it is recommended to perform this asana under the supervision of a qualified trainer5.
According to what I’ve observed, regular practice of Konasana might support clearer and healthier skin. It may help with frequent boils and managing pimples on the skin6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A brain attack damages the brain due to the blockage of the blood supply. It has been found that the Konasana may improve blood circulation to the brain and help manage and may reduce the risk of stroke. The Health Ministry of India approves the Konasana and its potential for preventing stroke. This indicates that the Konasana may positively impact stroke. However, it is recommended not to rely on this asana alone and consult a doctor for proper stroke treatment. Additionally, one should perform this asana under the guidance of a qualified trainer3,5.
Regularly performing different yogasanas and pranayamas may help in reducing the symptoms of depression. Asanas like Konasana are approved by the Ministry of health and Family Welfare, India, for managing depression. Thus, the Konasana may help in alleviating depressive symptoms. However, it is advised to consult a doctor for proper treatment of depression and not rely on this asana alone. Additionally, one should perform this asana under the supervision of a qualified trainer5.
Obesity is the accumulation of more body fat which may increase the risk of several diseases. It is now evident that regular yoga (Konasana) may positively impact obesity by reducing body weight and excess body fat. The Ministry of Health and Family Welfare approved the Konasana for managing obesity. However, one should not consider this asana an alternative to modern medicine. Kindly consult your doctor for proper treatment. Additionally, it is recommended to exercise this asana under the supervision of a qualified trainer5.
Asanas like Konasana is approved by the Ministry of Health and Family Welfare, India, for managing asthma. This sideway stretch may help in opening chest muscles and improving breathing. Thus, the Konasana may positively impact asthma. It may not help in clinically treating asthma but may provide symptomatic relief. However, it is advised to consult a doctor for proper treatment of asthma and not rely on this asana alone. Additionally, one should follow this asana under the supervision of a qualified trainer5.
Also Read: Benefits of Sarpasana (Snake Pose) and How to Do it By Dr. Himani Bisht
The above-mentioned benefits of Konasana are not yet proven in any human study and are based on a literature search.
Yoga exercise may help develop the mind and body it is not an alternative to modern medicine or treatment. You Should not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. However, it is necessary to perform and learn Yoga under the supervision of a yoga master to avoid any injuries.
In my view, Konasana may have potential benefits for increasing height. By practising this yoga asana, you engage in a deep side stretch and twist, which may enhance overall body flexibility and alignment. However, it’s important to note that individual results may vary, and maintaining a healthy lifestyle with proper nutrition is essential for optimal growth and development6.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Benefits of Shashankasana (Rabbit Pose) and How to Do it By Dr. Himani Bisht
Conditions, and contraindications of Konasana, include3:
It is advised to perform Konasana under the guidance of a qualified trainer. Additionally, this asana should not be considered a substitute for modern medicine.
I may provide you with a beneficial tip. Practising Konasana slowly and mindfully may offer relief from sciatica. However, always remember to listen to your body and consult a healthcare professional if needed6.
Dr. Rajeev Singh, BAMS
Konasana yoga is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English. This asana may positively impact diabetes, asthma, hypertension, obesity, stroke, and depression. Additionally, Konasana may help tone and strengthen side muscles, improve digestion, and relieve constipation and back pain.
Also Read: Benefits of Vakrasana (Spinal Twist Pose) and How to Do it By Dr. Himani Bisht
Konasana is also known as the sideway bending pose or the angle pose. The word is derived from the Sanskrit words “Kona” meaning angle, and “asana” meaning pose or posture, translating to the angle pose in English3.
Konasana yoga has two variations, Konasana I and Konasana II; both involve sideways stretching using both hands3.
First, roll out a mat and stand in Tadasana. Ensure your body is aligned from head to toe, your feet are placed at shoulder level, and your neck is straight. Take a deep breath and proceed. Next, slowly raise your right arm over the head, up in the sky, and bend your upper body to the right meanwhile, the left hand will be placed sideways, touching the left thigh. Keep the legs and hips fixed only curve the spine sideways, giving it a side stretch. Continue to hold this position for six seconds. Next, exhale and return to the original position. Repeat the above steps with the left arm. This sequence completes one round of Konasana3.
Regular training in this asana may help in reducing diabetes, hypertension, asthma, stroke, and depression and managing obesity. Further, this asana may help strengthen the side muscles, relieve constipation, and improve digestion4,5.
People with hypertension and other cardiac complaints, spinal or neck injuries, and pregnant women should avoid doing this asana3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga, rooted in Indian origin, has gained the limelight over the few years for its numerous health benefits. This 5000-year-old discipline was developed to unite mind and body. There are different forms of yoga but the purpose remains the same. Some yoga styles may be vigorous and intense, while others may be relaxing and meditative. Whatever type, yoga is always a great option for strengthening and stretching the body, focusing the mind and relaxing the spirit. Yoga focuses on asanas (poses) and pranayamas (breathing); one such asana is kandharasana. Here’s what you need to know about kandharasana1.
Did you Know?
Kandharasana, or shoulder pose yoga, is a yoga posture lifting the spine. The name is rooted in Sanskrit words ‘kandha’, meaning shoulder and ‘asana’, meaning ‘pose or posture’. Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana. In chakrasana, the back is arched, the head is lifted from the ground, and the whole body weight is supported on both the hands and legs. Whereas in kandharasana, the head rests on the ground, the chest and buttocks are raised, and the body weight is supported on the shoulders2,3.
Kandharasana must be done properly for maximum health benefits. One may perform Kandharasana in the following manner3:
When you perform Kandharasana, your back muscles arch upwards that might promote healing. By stretching yourself to your body’s limits, this asana might help in decreasing vertebral disc problems and back pain7.
Dr. Rajeev Singh, BAMS
Some benefits of this pose are as follows:
Cardiac health, or the health of the heart and blood vessels, is central to overall health. It plays an important role in pumping oxygen and nutrient-rich blood to different body parts. Poor cardiac health can be a risk factor for developing cardiac diseases. A study4 conducted by Divya et al. in 2016 stated that the practice of Kandharasana may help reduce heart rate and blood pressure. Additionally, practising it may help improve the heart’s ability to function during mild-moderate intensities. Therefore, Yogasanas like Kandharasana may positively impact cardiac health. However, Kandharasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment of any cardiac disorders. Additionally, it is advised to practice this asana under the supervision of a qualified trainer4.
Obesity is the accumulation of body fat; if not controlled, it may become a risk factor for many diseases. Divya et al. conducted a study4 in 2016 to assess the health benefits of yoga interventions like kandharasana on obesity. The findings of this study showed that 41 days of practice with Kandharasana significantly reduced body weight and body mass index (BMI). Thus, the practice of asanas like Kandharasana may positively impact obesity, but the practice of this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for the proper management of obesity. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
Menstruation or periods is natural vaginal bleeding that occurs as a part of a woman’s monthly cycle when no pregnancy occurs. Garima et al. conducted a review5 in 2022 to assess the effect of yogasanas like kandharasana on menstruation. The summary estimates of this review supported that the practice of kandharasana may help normalize menstruation. Thus, yogasanas like kandharasana might positively impact menstrual health. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment of any menstrual abnormalities. Additionally, one should practice this asana under the guidance of a qualified trainer5.
Lungs, a pair of air-filled organs located on either side of the chest, are responsible for supplying the body with oxygen and removing carbon dioxide. Along with other respiratory system organs (nose, mouth, airways, windpipe, etc.), the lungs help us breathe. Divya et al. conducted a study4 in 2016 to assess the effect of yoga interventions on the respiration system. Forty-one days of practicing yoga asanas like kandharasana increased the amount of oxygen in the body, thus improving breathing. Thus, the practice of kandharasana may positively impact the respiratory system, but the practice of this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment of any respiratory issues, and do not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer4.
Hyperlipidemia is the elevation in lipid components like triglycerides, total cholesterol and reduced levels of high-density lipoprotein. A study4 by Divya et al. in 2015 stated that the practice of yogasanas like kandharasana resulted in a significant decrease in total cholesterol, triglycerides, and bad cholesterol. Additionally, kandharasana improved the level of good cholesterol in the body. This indicates that yogasanas like kandharasana may have a positive impact on hyperlipidemia. However, it is advised to consult a doctor to manage hyperlipidemia and not rely on this asana alone. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
The thyroid gland helps regulate different body functions like metabolism, growth and development by releasing thyroid hormones in the blood. Iodine is an important element required for the synthesis of thyroid hormone. Iodine deficiency can result in a decreased synthesis of thyroid hormone; this condition is called hypothyroidism. A review6 done by Mohan et al. in 2022 stated that yogasanas like kandharasana might help manage hypothyroidism. Kandharasana activates the throat chakra (vishuddha chakra), which may improve the functioning of the thyroid gland and increase iodine availability in the body. This indicates that kandharasana may positively impact hypothyroidism. However, further studies need to be done to support these claims. Therefore, it is advised to consult a doctor for proper treatment of hypothyroidism and not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer6.
Note- The above-mentioned benefits of kandharasana are not proven in any human study yet, and are based on a literature search.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
I would highly recommend that you should perform Kandharasana either before or after any forward-bend position. Kandharasana usually acts as a preparatory pose for chakrasana. To avail maximum benefits, you can do three rounds of kandharasana or more according to your level of physical fitness7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions, where kandharasana should be performed with caution are:
Conditions, where kandharasana is contraindicated include3:
Also Read: Benefits of Markatasana (Monkey Pose) and How to Do it By Dr. Ankit Sankhe
Kandharasana, or shoulder pose yoga, is a posture lifting the spine. The name is rooted in Sanskrit words ‘kandha,’ meaning shoulder, and ‘asana,’ meaning ‘pose or posture.’ Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana The practice of this asana may help improve lipid profile, menstrual cycle, breathing, manage obesity and improve cardiac health. Additionally, this asana may help improve digestion, strengthen shoulders, improve postural stability and may provide relief from back pain, stress and anxiety.
Also Read: Benefits of Tiryaka Tadasana (Swaying Palm Tree Pose) and How to Do it By Dr. Himani Bisht
Kandharasana, or shoulder pose yoga, is a posture lifting the spine. The name is rooted in Sanskrit words ‘kandha,’ meaning shoulder, and ‘asana,’ meaning ‘pose or posture.’ Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana. In chakrasana, the back is arched, the head is lifted from the ground, and the whole body weight is supported on both the hands and legs. Whereas in kandharasana, the head rests on the ground, the chest and buttocks are raised, and the body weight is supported on the shoulders1.
Chakrasana is the preparatory pose for kandharasana2.
First, lie flat on your back on a mat. Next, take a deep breath and bend your knees, and place your feet flat on the mat with your heels touching your buttocks. Ensure your feet and knees are hip-width apart. Now, try to touch the ankles with your hands. This is the starting position. Next, slightly raise your buttocks and try to arch the back upward. Slowly lift your chest as high as possible, and avoid straining and moving the feet or shoulders. In this final position, your body will be supported by the head, neck, shoulders, arms, and feet. Breathe slowly and deeply and hold this pose for as long as possible. Breathe out and return to the initial position, and practice for four-five rounds3.
The practice of this asana may help improve lipid profile, breathing, cardiac health, and menstrual cycle and manage obesity and hypothyroidism. Additionally, this asana may help improve digestion, reduce stress and anxiety, relieve back pain, strengthen shoulders and improve postural alignment2,6.
The practice of Kandharasana is known to activate the third eye chakra (Ajna chakra), crown chakra (Sahasrara chakra), solar plexus (Manipura chakra) and throat chakra (Vishuddha chakra).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Isn’t it thought-provoking that yoga does not change how we see things; it transforms the person who sees? Yoga relies on your own body to strengthen it, and it uses the body to heal the body. This is what makes yoga different from other exercises. Other exercises primarily focus on external equipment and induce stress on the body. The most significant aim of yoga is to create a deep sense of unity with all living forms and compassion within1. Like other therapies, yoga alone is not the solution to any health issue, but in conjunction with different treatment approaches, yoga has the potential to offer greater well-being.
Yoga often sees the practice of asanas, one of which is Rajakapotasana or the pigeon pose. Let us look at some exciting features and benefits of Rajakapotasana.
Did You Know?
Rajakapotasana, or the pigeon pose, is one of the seated back-bending asanas (posture). It is also known as Eka pada Rajakapotasana. The term “Rajakapotasana” is derived from the Sanskrit words “Raja”, meaning king, “kapota”, meaning pigeon and “asana”, meaning seat or posture. In this pose, the chest is pushed forward like a strutting pigeon, hence the name. This asana is the second level of Kapotasana and is also known as Ek pada Rajakapotasana (one-legged king pigeon pose). In the 20th century, Krishnamacharya’s pupils described this pose for the first time2.
Rajakapotasana must be done properly for maximum health benefits. Therefore, one may perform this asana in the following manner:
It might be challenging for novices to maintain square hips in the pigeon stance. From my knowledge, if your back hip hurts, you need to correct your posture. You should feel a stretch in your front hip. In the Rajakapotasana stance, your shin should be parallel to the front of your mat. You will experience stress in your knee or ankle if your shin is not parallel. If the pressure irritates your knees, keep a soft cloth beneath your knee and thigh. It will aid with knee protection9.
Dr. Smita Barode, B.A.M.S, M.S.
The classic pigeon pose is known to provide several benefits beyond the mat, which are described as under:
Neurodegenerative disorders are characterized by progressive loss of neurons. Charlene et al. presented a case study4 in 2014, of a 61-year-old male patient with AML (adrenomyeloneuropathy), a rare type of neurodegenerative disorder; characterized by demyelization of nerve cells along the spinal cord resulting in paralysis and weakness, stiffness in lower limbs. The efficacy of a 10-month yoga intervention, including pranayamas and different asanas like Rajakapotasana, was studied in the patient. Results supported yogic postures like the pigeon pose and other pranayamas helped improve the patient’s balance, walking and intellectual intuition. However, the results of this case study should not be generalized to other individuals or disease conditions as more research is needed in this area. You should consult a doctor for proper treatment and not rely on this asana alone. Additionally, it is advised that a practitioner performs this asana under the guidance of a qualified trainer4.
Studies show that yoga helps stimulate the parasympathetic nervous system to aid the functioning of the autonomic nervous system. So-Jung Kim et al. conducted a study5 in 2022 on single mothers to verify the effectiveness of yoga intervention in managing depression. The yoga intervention consisted of five asanas, including Rajakapotasana. It is observed that people with depression have spines curled forward as they usually bend their heads. So, therefore breathing is not smooth in these individuals due to the tilt of the chest. Rajakapotasana causes the chest to expand; thus, yoga asanas like Rajakapotasana may help manage depression. However, do not rely on this asana alone if you experience major episodes of depression. It is recommended to consult a physician in such cases. Additionally, one should perform these asanas under the supervision of a qualified trainer5.
Several studies have supported the use of yoga intervention to modify cardiac risk factors like blood pressure. Parco et al. conducted a study6 in 2015, to examine the effects of one year yoga intervention on cardiovascular risk factors like blood pressure. The yoga intervention included several asanas along with Rajakapotasana Systolic blood pressure tended to improve following the yoga intervention. Thus, Rajakapotasana, when performed along with other pranayamas and asanas, may help manage high blood pressure; but should not be considered a substitute for modern medicine. Consult a doctor if you have any health issues. It is advised to practice this asana under the supervision of a qualified trainer6.
Rajakapotasana may help enhance muscular strength and flexibility. Caren Lau et al. conducted a study7 in 2015 to assess the effect of yoga intervention on muscular strength and flexibility. This yoga intervention which included Rajakapotasana had a favourable impact on muscular flexibility, strength. Even then, it can only be said it might help in improving our muscle strength. However, this asana must not be considered an alternative to modern medicine. Kindly consult a doctor if you have any muscular abnormalities. Additionally, a practitioner must perform this asana under the guidance of a qualified trainer7.
Rajakapotasana is believed to increase the range of motion in the hips. Additionally, it might make the muscles that support the lower back and hips stronger. By allowing the muscles and tendons that surround the spine to stretch, the pigeon stance may also aid with lower back discomfort. Extending the piriformis muscle may also aid with the relief of sciatica9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Rajakapotasana may help stimulate the kidney and liver meridians through the inner groin. The lumbar arch stimulates the urinary bladder meridian, which rectifies disorders of the urinary system8. Thus, Rajakapotasana, when performed along with other pranayamas and asanas, may help in the healthy functioning of the groin area as well as the kidney, liver and bladder; but should not be considered a substitute for modern medicine. Consult a doctor if you have any health issues. It is advised to practice this asana under the supervision of a qualified trainer6.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
Conditions in which performing Rajakapotasana is contraindicated are:
Despite the many advantages of the Rajakapotasana stance, there are a few faults you should steer clear of in order to maximise your gains and lower your chance of injury. Rajakapotasana opens up the hips deeply. If you don’t warm up beforehand and your hips are stiff, you might risk being hurt. I suggest you be sure to perform light hip openers and stretches before trying the Rajakapotasana9.
Dr. Rajeev Singh, BAMS
Rajakapotasana, or the pigeon pose, is one of the seated back-bending asanas (posture). It is also known as Eka pada Rajakapotasana. The term “Rajakapotasana” is derived from the Sanskrit words “Raja”, meaning king, “kapota”, meaning pigeon and “asana”, meaning seat or posture. In this pose, the chest is pushed forward like a strutting pigeon, hence the name. This asana may help improve blood circulation and strengthen the reproductive system. In addition, it opens and stretches thighs, hips, chest, and quadriceps and improves flexibility; it stimulates the urinary bladder meridian, which rectifies urinary system disorders.
Also Read: Benefits of Sarpasana (Snake Pose) and How to Do it By Dr. Himani Bisht
Rajakapotasana is the pigeon pose. Raja means king, Kapota means pigeon and asana meaning pose. Therefore, Rajakapotasana translates to pigeon-pose in English2.
Rajakapotasana yoga pose may improve depression, neurodegenerative disorders, and blood pressure. This asana may help improve blood circulation and strengthens the reproductive system, opens and stretches thighs, hips, chest, and quadriceps and improves flexibility; it stimulates the urinary bladder meridian, which rectifies disorders of the urinary system4,8.
People having sciatica, disc disorders, and injuries of neck, shoulder, knee and pelvis should abstain from performing Rajakapotasana2.
After entering into the pigeon pose, one should try to hold the pose for about a minute2.
Pregnant women or people with knee, ankle or leg injuries and suspected sciatica should avoid this pose.
1. Shroff FM, Asgarpour M (2017) Yoga and Mental Health: A Review. Physiother Rehabil 2: 132. doi:10.4172/2573-0312.1000132. Available from: https://www.researchgate.net/publication/316946652_Yoga_and_Mental_Health_A_Review
2. B.K.S. Iyengar.Light on Yoga.The bible of Modern Yoga-Its Philosophy and practice-by the world London: Thorsons.1966;108-109. Available at: https://philpapers.org/rec/IYELOY
3. G. V. Tagare, trans., The Skanda Purana, vol. 5 (Delhi: Motilal Banarsidass, 1994), p. 83. Available at: https://www.holybooks.com/wp-content/uploads/The-Skanda-Purana-Part-1.pdf
4. Muhammad CM, Moonaz SH. Yoga as Therapy for Neurodegenerative Disorders: A Case Report of Therapeutic Yoga for Adrenomyeloneuropathy. Integr Med (Encinitas). 2014 Jun;13(3):33-9. PMID: 26770098; PMCID: PMC4684133. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684133/#b14-33-39
5. Kim SJ, Lee YH. Effectiveness of yoga training programs to reduce depression and improve resilience of single mothers. J Exerc Rehabil. 2022 Apr 26;18(2):104-109. doi: 10.12965/jer.2244110.055. PMID: 35582689; PMCID: PMC9081409. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9081409/
6. Siu PM, Yu AP, Benzie IF, Woo J. Effects of 1-year yoga on cardiovascular risk factors in middle-aged and older adults with metabolic syndrome: a randomized trial. Diabetol Metab Syndr. 2015 Apr 30;7:40. doi: 10.1186/s13098-015-0034-3. PMID: 26000038; PMCID: PMC4440276. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440276/
7. Lau C, Yu R, Woo J. Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial. Evid Based Complement Alternat Med. 2015;2015:958727. doi: 10.1155/2015/958727. Epub 2015 Jun 8. PMID: 26167196; PMCID: PMC4475706. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4475706/
8. Andi Céline Martin, YOGA’S EFFECT ON QUALITY OF LIFE AND PSYCHOLOGICAL DISTRESS IN KEY CAREGIVERS OF CANCER SURVIVORS. 2012. Available at: https://dalspace.library.dal.ca/bitstream/handle/10222/15398/Martin_Andi_MSc_KINE_August_2012.pdf?sequence=1&isAllowed=y
9. WebMD. How to do pigeon yoga pose. WebMD; [cited 2025 Dec 20]. Available from: https://www.webmd.com/fitness-exercise/how-to-do-pigeon-yoga-pose
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“The longest journey of any individual is the journey inwards”. Yoga wants people to focus on their inner awareness. Surya Namaskar is a series of twelve yoga asanas performed in a dynamic and breath-synchronized manner. Form, energy and rhythm are the three main components of Surya Namaskar. In addition, the twelve asanas are believed to give rise to “Prana”, the subtle force that stimulates the body. When performed in a sequential, steady and rhythmic manner in synchronization with the circadian rhythm (sleep-wake cycle), the rhythm of the cosmos is reflected in these asanas1. One such asana in the Surya Namaskar series is Pranam asana, also known as the praying pose. Let us look at some exciting features and benefits beyond the mat of the praying pose.
Did You Know?
Pranam asana, also called the praying pose, is the entering/starting pose of Surya namaskar (Sun salutation). The name has roots in the Sanskrit word “Pranama” (pay respect) and “asana” (posture/pose). It is also called the praying pose because, in this asana, hands are held together in “Anjali mudra” or namaskar. This asana, which is part of the Surya namaskar series, was propagated by the King of Aundh, Late Shri. Balasaheb Pant (1920s) and later by Shri Krishnamacharya and Sri K V Iyer2.
Following are the steps to perform Pranam asana correctly to avail of maximum benefits:
As far as my knowledge goes, the immune system plays a crucial role in defending the body against disease-causing agents. One interesting observation is that when the Pranam Asana is combined with other steps of Suryanamaskar, it may potentially enhance the efficiency of the immune system. This may contribute to better immunity supporting your ability to protect against infections and illnesses8.
Dr. Rajeev Singh, BAMS
This classic namaskar asana pose is known to provide several benefits to the mind and body, which are described as under:
Kawaljeet et al. conducted a study3 in 2010 to assess the effect of a six-week consistent Surya namaskar practice for female students in the age group of 17-25 years. A significant improvement was seen in the flexibility, muscular endurance and posture of these participants. Yoga postures like Pranam asana may help improve postural alignment when practised as a part of Surya Namaskar4. However, please do not rely on Pranam asana alone in case of any suspected postural issues. So, kindly see a doctor for proper treatment. It is best to practice this under the guidance of a trainer.
Subhash et al. conducted a study4 in 2018 on 60 obese individuals to assess the effect of Surya Namaskar on obesity. Six weeks of regular Surya Namaskar practices showed a significant reduction in Body Mass Index, systolic and diastolic blood pressure, total cholesterol and LDL-cholesterol (bad cholesterol). Findings supported that Pranam asana can have a positive impact on obesity when practised as part of the Surya Namaskar series5. However, you should not rely on Pranam asana alone. You must consult your doctor for proper treatment of obesity. Additionally, it is advised to practice this asana under the supervision of a qualified trainer.
Mullerpatan et al. conducted a study9 in 2013 to assess muscle activity while performing the 12 poses of Surya Namaskar. Results found that different asanas cause the activation of several muscles of the upper and lower body. The Prayer pose, when performed with other poses of Surya namaskar causes activation of many muscles of the body.6 However, in case of any MSD (muscular system disorder) it is recommended to consult a physician for proper treatment and do not rely on Pranam asana alone. In addition, it is advised to perform this yoga under the guidance of a qualified trainer.
Dr. C.A. Kayelarasi et al. in 2019 conducted a study6 to assess the effect of yogasanas like Pranam asana on fat content in 40 subjects with non-alcoholic fatty liver disease, which is the accumulation of fat in the liver. The findings from abdominal sonography revealed decreased fat and restoration of liver function, which could be attributed to Pranam asana performed along with other postures of Surya Namaskar.7 However, Pranam asana alone should not be considered a substitute for modern medicine. Consult a doctor if you have any hepatic (liver) disease, and perform this asana only under the guidance of a qualified yoga trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to what I’ve observed, Pranam Asana may offer several benefits. One of its primary advantages is that it might help establish a state of concentration and calmness. By assuming this pose, you may prepare your mind and body for your busy day ahead2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The general risks associated with the prayer pose include:
Note- It is always recommended to perform the asanas under the guidance of a qualified and experienced teacher. Please consult a doctor or yoga specialist while performing the asanas in the above-listed conditions.
Also Read: Benefits of Rajakapotasana (King Pigeon Pose) and How to Do it By Dr. Himani Bisht
Pranam asana, also called the praying or prayer pose, is one out of the twelve asanas of Surya Namaskar (sun salutation). The name has roots in the Sanskrit word “Pranama” (pay respect) and “asana” (posture/pose). This asana pays homage to the Sun, the source of all life forms.
This is the entering position of Surya Namaskar, which is entered in a standing position, standing firmly on the ground. Bring the hands close to the Anahata chakra (heart’s centre). The mantra enchanted during this asana is the “Om Mitray Namaha”. The praying pose helps in improving posture, helps prevent diabetes and obesity, helps to reduce anxiety and stress and revitalizes the mind and body.
Pranam asana is derived from the Sanskrit words “Pranam” (to pay respect) and “asana” (pose)2. Hence, it is essentially termed the prayer pose.
It is advised not to eat anything before practising Pranam asana as it is followed by other poses which involve stretching and squatting, which may put pressure on the stomach and can lead to consequences like vomiting.
Following are the steps involved while performing Pranam asana:
Stand upright with your feet held together. Close your eyes.
Bring your hands together in “Anjali Mudra” (Namaste position) near the Anahata chakra (Heart’s centre).
Focus on your breathing.
Repeat this asana during the first and last step of Surya Namaskar2.
The praying pose might help in improving posture, may help prevent diabetes and obesity, may help reduce anxiety and stress, and might revitalize the mind and body. It can improve the breathing process and think along with possible help in spiritual healing, etc4,7.
In a series of twelve poses of Surya Namaskar, Pranam asana is performed twice i.e., during the first and last step (Step 1 and Step 12).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Mangoes and summer seasons are a match made in heaven! The sweet and juicy taste coupled with countless health benefits justify why mango is called the “king of fruits”. Mangifera indica, mango or aam, is an important fruit in Ayurveda. It belongs to the genus Mangifera, and family Anacardiaceae which contains 30 different species. India ranks first among the major mango-producing countries. India is famous for its wide range of mango varieties, like Alphonso variety of Ratnagiri, Badami variety of Karnataka, Dasheri variety of Lucknow and Kesar variety of Gujarat to name a few. Mangoes are good for our taste buds and our health. They are also a rich source of fibre, vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone. Let us read more about some mango benefits1.
Mango (Aam) is packed with various nutritional components that are given as follows. They are a good source of vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone, and carotenes.
In my opinion, eating mangoes might be a way of giving your body a natural defence against certain diseases. Mangoes might have superpowers against certain types of cancers. Yes, it’s true! Thanks to the magical combination of beta-carotene and other special substances, mangoes might help against leukaemia and even slow down the progression of prostate and colon cancers11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The mango shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of mango are described as follows:
Breast cancer is one of the most common cancers, leading to pre-mature death of females globally. Natural products are now becoming important sources for the discovery of anti-cancer agents. Mangifera indica may have the potential for the management of breast cancers. Banerjee et al. conducted a study in 2015 to assess the effect of mangoes on breast cancer xenografts in mice. This study3 showed that polyphenols like gallic acid, galloyl glycosides and gallotannins in mangoes might have a chemotherapeutic potential against breast cancer. This indicates that mangoes may help in managing breast cancer. However, more studies are required to support these claims.
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum. Mangoes may help in reducing inflammation because of the presence of polyphenols like gallotannins and gallic acid. Kim et al. conducted a study4 in 2016 to assess mango’s anti-inflammatory effects in a preclinical colitis model. The results of this study4 showed that mango consumption might help in managing ulcerative colitis. However, more human studies are required to ascertain these claims.
From my perspective, eating mangoes can be a tasty solution to help with constipation. In a study12, it was found that munching on mangoes might actually improve the symptoms of constipation. Thus, mangoes may be a delicious way to keep things flowing smoothly in your digestive system.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits and vegetables are a rich source of bioactive compounds which may help in managing the blood glucose level. The study conducted by Evans et al. 2014 showed that mangoes may reduce blood glucose levels in both females and males. The mango contains tocopherols, carotenoids, dietary fibre, ascorbic acid, gallic acid, quercetin and mangiferin. These biologically active compounds may help in normalising blood glucose levels. However, to claim all these benefits further research and confirmation are needed. If you suspect high blood glucose levels, consult your doctor and do not self-medicate5.
Mangoes, if consumed in moderate amounts, may help achieve healthy hair and nourished skin due to its high Vitamin A content. Additionally, mangoes may act as a natural sunblock by protecting our skin and hair from damage caused due to ultraviolet rays. Therefore, there is a possibility that the consumption of mango can benefit skin and hair, but we need more human studies6 to support these claims. If you have any skin and hair related problems, consult a doctor and do not self-medicate.
Macular degeneration is a common eye disorder which causes vision loss. Mangoes are rich in antioxidants like lutein, zeaxanthin and Vitamin A, which may help deal with macular degeneration. Mango is also rich in carotene which may help in vision. Thus, it may indicate that consuming mango may help manage macular degeneration. However, there is a lack of studies6 to support these claims.
Mangoes are a good source of nutrients in the diet. The nutrient intake of mango consumers vs. non-consumers was obtained from the NHANES database. It was observed that people who consumed mangoes had a higher intake of magnesium, potassium, folate, Vitamin A, C and E and dietary fibre compared to the non-consumers. This may indicate that the consumption of mangoes can help improve nutrient intake and diet quality. However, more studies7 need to be conducted to support these claims.
Though there are studies that show the benefits of Mango in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Mango on human health.
Let me tell you a secret. Mangoes are not just delicious; they’re also packed with a special ingredient called mangiferin! This fancy-sounding compound can be found in various parts of the mango fruit, like the peel, stalks, leaves, barks, kernel, and even the stone. Mangiferin might be just the secret weapon as it is high in antioxidants13.
Dr. Rajeev Singh, BAMS
This super versatile fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements or mangoes in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
A few side effects related to the consumption of mango include:
However, if you experience any adverse reactions to mango, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating mango is beneficial if taken in moderate amounts. However, general precautions must be followed in the given conditions:
Also Read: Water Apple: Uses, Benefits, Side Effects, And More!
Mangoes inhibit the cytochrome P450 enzymes, which are known to metabolize certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolized by this pathway. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw mangoes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking10.
The scientific name of mango is Mangifera Indica and it belongs to the family Anacardiaceae1.
Animal cell line studies support the use of mangoes for managing breast cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment3.
Mango is also known as the “king of fruits”1.
Yes. As mango is a rich source of Vitamin A, it may improve vision. However, it is advised to consult a doctor for proper diagnosis for vision-related problems and not consider the consumption of mango as an alternative to modern medicine6.
Consumption of mangoes in excess can cause short-term gastrointestinal disorders like stomach pain and diarrhoea and allergies in allergy-prone individuals10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Jaggery has been used extensively over the years for its many benefits. Due to the wide use of jaggery in Ayurveda, it is also called “medicinal sugar”. It is prepared by processing or boiling sugarcane juice, obtained from the sugarcane plant “Saccharum officinarum”. Jaggery is also known as gud, vellam, Bella or bellam. In an Indian diet, it is consumed either directly or used to prepare several sweet-based foods. Jaggery is used to prepare several traditional sweet dishes like karadantu, godhi huggi, chikki, gazak, and payasam1. This nutritious, unrefined sugar offers several benefits. Daily consumption of jaggery may help with asthma, cold, cough, and anaemia and may act as a natural cleansing agent.
Jaggery contains various nutritional components that are given in the table below. They are rich in a variety of compounds including vitamins, minerals, proteins, and antioxidants like selenium, Vitamin A, Vitamin C, and Vitamin E.
Nutritional value for 100 grams of solid jaggery is as follow2:
Scientific literature has found jaggery to show numerous properties as those mentioned below:
Some of the potential benefits of jaggery are described as follows:
Jaggery may have detoxification properties and its consumption may help remove toxins from the body and contribute to liver health. A study4 assessed the effect of jaggery on hepatorenal injury caused by carbon tetrachloride. The intervention was carried out in rats, which received an aqueous extract of jaggery at a dose of 250, 500, and 750mg/kg body weight. Observations under the microscope showed a degree of tissue recovery in treated groups. This indicates that jaggery may help reduce hepatic and renal damage. However, this study was conducted on animals, and more human studies are needed to support these claims.
Asthma is characterised by the narrowing and inflammation of the airways, making breathing difficult. Jaggery is a rich source of iron, which may help support healthy haemoglobin levels. Haemoglobin plays a key role in transporting oxygen throughout the body, and maintaining adequate levels may support general respiratory function5.
Some traditional practices suggest that jaggery may be useful in supporting respiratory health. It also contains trace elements such as selenium, which are believed to assist in neutralising certain external substances in the body3,6. However, more studies are needed to confirm these claims in humans.
Exposure to dust, smoke, or industrial pollutants may lead to irritation or scarring of lung tissue over time. Traditional practices have sometimes associated jaggery with respiratory comfort, particularly in environments with air pollutants. One experimental study examined the effect of jaggery on dust-exposed rats, where the animals received 0.5 grams of jaggery daily for 90 days. The study observed a potential preventive effect on smoke-induced lung changes and suggested that jaggery might assist in the clearance of inhaled particles from lung tissue. This study showed the preventive action of jaggery on smoke-induced lung lesions and may indicate that jaggery can help in managing smoke-induced lung lesions6. However, human studies are required to ascertain these claims.
Anaemia often caused by iron deficiency, is characterised by a reduction of haemoglobin in the blood. Jaggery is a good source of iron and may help iron intake. It is also believed to have pitta-balancing properties in Ayurvedic practice5.
However research is limited and individuals with anaemia or related concerns, are advised to seek guidance from a qualified healthcare professional.
Jaggery is a good source of potassium, which may help regulate heart function and blood pressure. Additionally, the potassium content in jaggery may help reduce the risk of cardiac diseases. The presence of magnesium in jaggery may help in protecting the blood vessels. Therefore, there is a possibility that the consumption of jaggery may positively impact the heart, but we need more human studies to support these claims5.
Though there are studies that show the benefits of jaggery in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of jaggery on human health.
Jaggery can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Jaggery is a traditional sweetener that is often included in meals for both its flavour and cultural significance. It is traditionally believed to help support digestion and may contribute to maintaining body warmth or promoting comfort after meals. In some practices, jaggery is also used to help with digestion. Preliminary studies have explored its potential roles in liver function and in supporting general well-being. Some individuals also use jaggery during certain times of the menstrual cycle9.
Dr. Rajeev Singh, BAMS
While jaggery is a popular traditional sweetener, it should be consumed in moderation. A few considerations include7:
However, if you experience any adverse reactions to jaggery, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Bael (Aegle Marmelos): Uses, Benefits, Nutritional Value & Side Effects
Eating jaggery is right if it is taken in moderate amounts. However, general precautions must be followed while consuming jaggery.
Consider replacing refined white sugar with jaggery, a traditional, less processed sweetener. When combined with natural spices like ginger, turmeric, cardamom, or black pepper, jaggery offers a flavourful alternative that many find appealing8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There is limited data regarding the interaction of jaggery with drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of jaggery with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects
Jaggery, often called “medicinal sugar,” is a traditional and nutritious sweetener valued for its potential health benefits, including support for digestion, respiratory health, and anaemia. While it may complement a healthy lifestyle, jaggery should be consumed in moderation, especially by those with sugar sensitivities or diabetes, and should never replace professional medical advice or treatment.
Also Read: Pudina (Mint): Uses, Benefits, Side Effects & More!
Excessive consumption of jaggery can result in stomach pain. Freshly made jaggery can result in indigestion and allergy in individuals who are intolerant to sugar.
Yes, the consumption of jaggery may help regulate the menstrual cycle, but there are not many studies to support this claim. Consult your doctor for appropriate guidance and treatment.
Yes, consumption of jaggery may help improve iron-deficiency anaemia due to its high iron content and pitta-balancing properties. However, not enough studies have been conducted to support these claims. So, it is advised to consult a doctor for proper treatment.
The sugar content in jaggery is equal to white sugar. Although, consumption in moderate quantities is safe, you must consult your doctor for appropriate advice.
Although, no significant interactions are reported with the consumption of jaggery with medicines, it is recommended to consult a doctor to assess possible drug interactions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga, an invaluable gift from ancient India, embodies the unification of mind-body; thought and action, fulfillment and restraint; and is considered a holistic approach to human health and well-being. Yoga is about practicing asanas and discovering a sense of oneness within ourselves, the world and nature1. Sarpasana is the most versatile of all yoga asanas. Sarpasana, also known as the snake pose or the snake asana, is a yoga pose that is said to have many benefits.
If you are searching for an easy yoga pose that can help you improve your overall health and well-being, look no further than Sarpasana! Please keep reading to learn more about the benefits of this pose and how to do it.
Sarpasana is a backbend in the prone position. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose2.
Sarpasana’s aligning of the spine allows prana (life-force energy) to flow through the chakras. As a result, these chakras are opened and balanced. Following chakras/body centers are opened and balanced :
The best time to practice Yogasanas is the “Brahmamuhurta”; a Sanskrit word that refers to the time two hours before and including sunrise. It is always advised to practice any asana on an empty stomach. Avoid performing any asana until three-four hours have lapsed after meals. One may perform Sarpasana in the following manner:
In my experience, regular practice of Sarpasana along with other yoga asanas may aid in rheumatoid arthritis. For the benefit of people, this drug-free, readily adaptable, easily accessible, reasonably priced expensive, side-effect-free, and more natural alternative therapy for the management of Amavata (rheumatoid arthritis).
Dr. Rajeev Singh, BAMS
Some benefits of yoga Sarpasana are as follows:
Pushpika et al. conducted a study13 in 2010 to assess the efficacy of yoga intervention in individuals with lower back pain. The yogic treatment plan included several asanas like Sarpasana. At the end of the study, it was found that lower back pain can be managed in the majority of cases with the help of Yogasanas like Sarpasana. However, further studies are needed to support these results. Consequently, it is recommended to consult a doctor for proper treatment; do not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer5.
Diabetes is characterized by an increase in glucose in the blood. Malhotra et al. conducted a study12 in 2003 on Type II diabetic individuals to assess the effect of yoga intervention consisting of various asanas like Sarpasana on Type II Diabetes mellitus. The 40-day practice of asanas like Sarpasana showed a decrease in fasting and post-prandial blood glucose. Therefore, yogic postures like Sarpasana might help improve glycemic control. However, if you have an abnormal sugar level, you should consult a doctor and not rely on this asana alone to treat diabetes. Additionally, it is recommended to practice this asana under the guidance of a professional trainer6.
Musculoskeletal disorders (MSDs) are complex syndromes ranging from acute to chronic pain, disability or impaired physical function. Yogasanas like Sarpasana move the spine and the lower body through the complete range of motion and might help improve muscle activity. Thus, it may provide symptomatic relief from MSDs. However, limited studies are known in this area. So, in case you have any muscle disorders, it is recommended to consult a doctor and not rely on this asana alone. Additionally, it is advised to perform this asana under the guidance of a qualified trainer7.
Martale et al. conducted a study8 in 2014 to assess the effects of Pranayama on physiology. The result on biochemical variables revealed a reduction trend in the values of triglycerides, cholesterol and LDL (Low-density lipoprotein). The results of this study sustained the fact that Yogasanas like Sarpasana may help improve the lipid profile. However, it is recommended to consult a doctor if you have an abnormal lipid profile. Sarpasana should not be considered a substitute for modern medicine and should be performed under the supervision of a qualified trainer8.
Verma et al. conducted a study9 in 2017 to assess the effect of yoga practices on micronutrient absorption in 66 urban school children. The yoga intervention included several supine pose and prone pose asanas including Sarpasana. 12-weeks of yoga intervention showed improvement in micronutrient absorption. Therefore, asanas like Sarpasana may improve micronutrient absorption. However, more studies should be conducted to support these claims. It is recommended to not consider this asana as an alternative to modern medicine. Additionally, it is advised to perform this asana under a qualified trainer9.
Also Read: Benefits of Parsvakonasana (Side Angle Pose) and How to Do it By Dr. Ankit Sankhe
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my knowledge, regular practice of Sarpasana may help to tone the abdomen and lessen the size of a bulging belly. It is believed to aid in the weight loss journey11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Few conditions where Sarpasana is contraindicated are:
Also Read: Benefits of Pranam Asana (Prayer Pose) and How to Do it By Dr. Himani Bisht
Sarpasana is a backbend in a prone position. “Sarpa” in Sanskrit means snake, and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose. Practising Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility, and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Also Read: Benefits of Mayurasana (Peacock Pose) and How to Do it By Dr. Ankit Sankhe
Sarpasana is known as the snake pose in yoga. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this translates to snake pose yoga.
Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Lie on your stomach with your legs straight, and your feet joined together. Place your chin on the floor. Next, interlock the fingers and place your hands on your buttocks. Push your hands back and try to raise your arms as much as possible. Imagine someone is pulling your arms from behind. Hold this position as long as it is comfortable. Next, slowly return to the initial position and relax your body. This completes one round of Sarpasana. Repeat and practice up to five rounds3.
People having cardiac disorders, vertebral and disc disorders, hernia, and ulcers should abstain from performing Sarpasana3.
No, Sarpasana is not a part of surya namaskar.
1. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) [Internet] 4th Revised Edition, May 2019. [Cited: 2022 Nov 06] Available from: https://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf
2. N.E.Sjoman. Sarpasana. The Yoga tradition of the Mysore palace. Abhinav publications.1999;16,21,71,72. Available at: https://terebess.hu/english/Yoga-Tradition-of-the-Mysore-Palace.pdf
3. Swami Satyananda Saraswati. Asana Prayanama Mudra Bandha. Yoga Publication trust Bihar: India.1996;201-203. Available at: https://www.yogkulam.org/books/Asana.pdf
4. Swami Satyananda Saraswati. Kundalini Tantra. Awakening the chakras. Pg.53.Available at: https://www.yogkulam.org/books/Kundalini%20Tantra%20SwamiSatyananda%20Saraswati-.pdf
5. Pushpika et al. Clinical evaluation of selected Yogic procedures in individuals with low back pain.Ayujournal. April,2010. DOI:10.4103/0974-8520.72409. Available at: https://www.researchgate.net/publication/51844141_Clinical_evaluation_of_selected_Yogic_procedures_in_individuals_with_low_back_pain
6. Malhotra. V, Singh. S, Tandon OP, Sharma SB. (2005). The beneficial effect of yoga in diabetes. Nepal medical college Journal, 7(2), 145-47 Available at: https://pubmed.ncbi.nlm.nih.gov/16519085/
7.Mullerpatan RP, Agarwal BM, Shetty TV. Exploration of Muscle Activity Using Surface Electromyography While Performing Surya Namaskar. Int J Yoga. 2020 May-Aug;13(2):137-143. doi: 10.4103/ijoy.IJOY_72_19. Epub 2020 May 1. PMID: 32669768; PMCID: PMC7336940. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336940/
8. Martale at al. The Effect of Pranayama on Physiological Aspects. Entire Research, Vol.- 6, Issue-II. 2014;66-70. Available at: https://www.ghrws.com/Entire%20Research/E.%20R.%202014/Volume-6,%20Issue-II,%20April%202014.pdf
9. Verma A, Shete S, Kulkarni D, Bhogal RS. Effect of yoga practices on micronutrient absorption in urban residential school children. J Phys Ther Sci. 2017 Jul;29(7):1254-1258. doi: 10.1589/jpts.29.1254. Epub 2017 Jul 15. PMID: 28744059; PMCID: PMC5509603. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509603/
10. Pal Surbhi, Role of yoga therapy (Asana & Pranayama) in the Management of Menopausal Syndrome. Sangyaharan Shodh: International Peer Reviwed: Aug. 2022, Vol. 25, No.2/ ISSN 2278-8166. Available from: https://www.researchgate.net/publication/377724687_Role_of_yoga_therapy_Asana_Pranayama_in_the_Management_of_Menopausal_Syndrome
11. Joshi S (Deole), Deole YS, Vyas GH, Dash SC. Management of overweight and obesity through specific yogic procedures. AYU (An International Quarterly Journal of Research in Ayurveda). 2009 Oct–Dec;30(4):425–435 [cited 2025 Dec 20]. Available from: https://www.researchgate.net/profile/Yogesh-Deole/publication/265026464_Management_of_Overweight_and_Obesity_through_specific_Yogic_procedures/links/54f8124b0cf210398e940ed7/Management-of-Overweight-and-Obesity-through-specific-Yogic-procedures.pdf
12. Malhotra V, Singh S, Tandon OP, Madhu SV, Prasad A, Sharma SB. Effect of yoga asanas on nerve conduction in type 2 diabetes. Indian J Physiol Pharmacol. 2002 Jul;46(3):298–306. PMID:12613392. Available from: https://pubmed.ncbi.nlm.nih.gov/12613392/
13. Attanayake AMP, Somarathna KIWK, Vyas GH, Dash SC. Clinical evaluation of selected yogic procedures in individuals with low back pain. Ayu. 2010 Apr;31(2):245–250. doi:10.4103/0974-8520.72409. PMID:22131719; PMCID:PMC3215373. Avaiable from: https://pubmed.ncbi.nlm.nih.gov/22131719/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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