Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ means a gesture or ‘attitude’. A mudra may involve the whole body in a combination of asanas and pranayamas or it can be a simple hand posture. The Hatha Yoga Pradipika and other classic texts describe mudras as an independent branch of yoga requiring subtle awareness. The Gherand Samhita, an ancient Sanskrit text of yoga, mentions 25 mudras which are classified under five different categories like yogic, spiritual, curative, customary and religious mudras. In this article, we will explore the health benefits of one such mudra, apana mudra1,2.
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of the body’s vital air or energies called ’prana’ (one of which is apana). It is responsible for the processes taking place in the lower body, like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion2,3.
Did You Know?
Apana mudra must be done correctly for maximum health benefits. One may perform apana mudra in the following manner:
Let me give you a tip! Apana mudra may help in improving digestion. Studies have shown that along with other benefits, regular practice of Apana mudra may help in reducing flatulence and improving digestion. It may also help in enhancing memory and concentration6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us now discuss some benefits of apana mudra. Enlisted below are a few health benefits of apana mudra:
Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines. In Ayurveda, there are five major life forces (vayus), namely samana, apana, prana, vyana and udana. Out of these, samana is responsible for digestion and balancing apana and prana. IBS is characterized by an imbalance in apana which results in an imbalance in abdominal contractility and result in diarrhoea or constipation. Kavuri et al. conducted a study3 in 2022 showing that the practice of apana mudra helps in controlling excretory functions and may normalize diarrhoea or constipation, which may help manage IBS. However, it is advised not to consider the practice of apana mudra as an alternative to modern medicine. So, it is better to take a professional opinion for any IBS symptoms. Additionally, you should practice this mudra strictly under the guidance of a qualified trainer.
Literature studies show that the practice of asanas, pranayamas and mudras may help manage diabetes. Kumar et al. conducted4 a review in 2022; the findings of this review show that the practice of apana mudra may help manage diabetes. The exact mechanism behind this effect is not clear and it is, therefore, advised to consult a doctor for the proper treatment of diabetes and not rely on this mudra alone. Additionally, the practice of apana mudra should be strictly done under the supervision of a qualified trainer.
Due to a sedentary lifestyle, long periods of inactivity and underlying diseases like diabetes have increased the risk of cardiac diseases. Kumar et al. in 2022 conducted4 a review that showed the practice of apana mudra may help reduce the risk of cardiac diseases. It may also help in managing common cardiac complaints like chest pain. Thus, the practice of apana mudra may help manage cardiac diseases. However, it is advised to consult your doctor for their proper management and practice apana mudra under the supervision of a qualified trainer only.
The human excretory system plays an important role in removing unnecessary waste materials from the body. A review was conducted4 by Kumar et al. in 2022, which states that apana mudra or the mudra of digestion, plays a vital role in the regulation of the excretory system. However, there are limited studies that claim these results, so you should not rely on this mudra alone and consult a doctor for proper treatment of any disorders of the excretory system. Additionally, it is best to practice this mudra under the supervision of a qualified trainer.
Physical fitness, which is described as a state of health and well-being, includes not only a strong muscular system (muscular fitness) but also the ability of the heart and lungs to perform various activities (cardiovascular endurance). James et al. in 2002 conducted5 a review, and the findings of this review show that the practice of hatha yoga may improve muscular fitness, flexibility, endurance and cardiovascular endurance. This indicates that apana mudra, which is part of hatha yoga, may positively impact physical fitness. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer.
Note: The benefits mentioned above of apana mudra are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
From my experience, Apana mudra may help in soothing migraine headaches. Experts suggest half an hour of Apana mudra, along with Jnana mudra, is a potential remedy for migraine.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it
As mudras are practised along with yogasanas, the precautions of yoga asanas may also apply to the practice of mudras. While performing apana mudra, consideration needs to be taken when:
As mudras are practised along with yogasanas, the contraindications of yoga asanas may also apply to the practice of mudras. They are listed below:
Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of prana (body’s vital air or energies or vayus), one of which is apana which is responsible for downward activities of the body like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion. The practice of this mudra may have a positive impact on physical fitness, diabetes, irritable bowel syndrome, cardiac diseases, excretory system, menstruation, vomiting, piles, etc.
Also Read: Top 11 Habits For a Healthy Lifestyle
Apana mudra is known as the mudra of digestion.
The practice of apana mudra may help in stimulating the Muladhara chakra (root chakra).
Yes, the practice of apana mudra may benefit constipation. However, you should not rely on this asana alone and consult your doctor for proper management of constipation.
There is limited information regarding the safety of apana mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.
Yes, the practices of certain asanas, pranayamas and mudras are known to positively impact hair growth. However, there are no studies conducted to assess the effect of apana mudra on hair growth. Thus, you should not rely on this asana alone and consult your doctor for proper management of hair loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest for reliable methods to do the same has intensified. In this way, the practice of yoga has gained the limelight. The practice of yogasanas has benefitted all dimensions of health like physical, spiritual, mental and social and at the same time, has promoted harmony with nature and has helped in conserving the environment. In this blog, we will discuss the health benefits and other know how of one such asana, hasta uttanasana1.
Hasta uttanasana is a standing yoga posture of surya namaskara. The name comes from the Sanskrit words “hasta” meaning hand “ut” meaning intense “tan” meaning stretch and “asana” which means yoga or posture. In English, this yoga asana is called as raised arm pose. It is, therefore an intense backward stretch practiced as the second and eleventh pose of Surya namaskar2,3.
Did You Know?
Hasta uttanasana must be done correctly for maximum health benefits. One may perform hasta uttanasana in the following manner:
Note: It is best to practice any asana empty stomach or a minimum of 4 hours of having a meal, whichever is sooner. The best time to practice hasta uttanasana is during sunrise because this asana is part of surya namaskara, i.e. Salutation to the Sun.
Keeping the origin and history in mind, let us now discuss some benefits of hasta uttanasana, which will make this asana worth trying. Enlisted below are a few health benefits of hasta uttanasana.
Literature studies show that the practice of yoga asanas may positively impact obesity. Bhutkar et al. 2011 conducted a study3,4 to assess the effects of hasta uttanasana along with other sequences of surya namaskara. The results of this study showed that this yoga intervention helped in reducing body fat and body mass index (comparison of a person’s body weight to his height). Therefore, there is a potential that the practice of hasta uttanasana may potentially benefit weight loss and, thus, may have the potential to manage obesity. Additionally, the practice of this asana may enhance metabolism. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of obesity. It is best to consult your doctor for the proper treatment. The practice of hasta uttanasana must be done strictly under the supervision of a qualified trainer.
Surya namaskara or salutation to the almighty sun helps in unleashing various benefits for our body. A review by Venkatesh et al. in 2022 stated that hasta uttanasana, which is part of Surya namaskara helps in contracting and expanding muscles, which increases the blood flow towards the kidney. This may help in flushing out toxins from the body. Thus, the practice of hasta uttanasana may help in purifying blood via the kidney. To apply these findings, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of hasta uttanasana should be strictly done under the supervision of a qualified trainer5.
Cardiac diseases are one of the most common health issues and are the number one cause of death worldwide. People have started to realize that we can reduce the risk of cardiac diseases through lifestyle modifications like walking, exercises and yoga asanas. Venkatesh et al. conducted a review in 2022 which stated that the practice of hasta uttanasana may help reduce the risk factors like high heart rate, abnormal cholesterol and triglycerides levels. Thus, the practice of yogasanas like hasta uttanasana may reduce the risk of cardiac diseases. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any heart disease. Also, you should practice this asana under the supervision of a qualified trainer only5.
Lungs are the vital organs of the respiratory system, which help in the process of breathing, delivering oxygen to different parts of the body and removing toxic wastes. Research shows that the practice of yogasanas may improve the functioning of the lungs. A review was conducted by Balayogi et al. in 2011 to assess the effect of different surya namaskar sequences on health. The study states that the practice of hasta uttanasana may help improve respiratory volumes and pulmonary functioning. This is due to the stretching of the abdomen, which causes the expansion of the lungs. Additionally, this asana may increase the blood supply to the lungs and help in removing toxins. Therefore, yoga asanas like hasta uttanasana may positively impact the functioning of the lungs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer3,6.
Also Read: Benefits of Chaturanga Dandasana (Four Limbed Staff Pose) and How to Do it By Dr. Ankit Sankhe
Although the practice of Yoga may help in the development of the mind and body, However, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Note: The benefits mentioned above of hasta uttanasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Let me tell you a secret. Hasta Uttanasana along with the amazing Surya Namaskar sequence might have a hidden power. They may actually work their magic on our endocrine glands. And guess what? It might help bring balance during that tricky transition phase between childhood and adolescence for all the growing kids7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As hasta uttanasana is practiced as a part of surya namaskara, the precautions and contraindications of Surya namaskara will apply to hasta uttanasana too.
Conditions, where hasta uttanasana should be performed with caution, are:
Conditions where hasta uttanasana is contraindicated include:
I may have some interesting news about Hasta Uttanasana and the Surya Namaskar sequence. They might have a special talent for relieving constipation and giving your digestion a little kickstart. So, if you’ve been dealing with any such abdominal complaints, these poses might just be your new best friends8.
Dr. Rajeev Singh, BAMS
Hasta uttanasana is a standing yoga posture of surya namaskara the name comes from the Sanskrit words “hasta” meaning hand and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara. The practice of this asana may potentially manage obesity, reduce the risk of cardiac diseases, helps in purifying the blood and improve the functioning of the brain, lungs, etc.
Also Read: Benefits of Uttanpadasana (Raised Leg Pose) and How to Do it By Dr. Ankit Sankhe
Hasta Uttanasana is a standing yoga posture of Surya Namaskara. The name comes from Sanskrit words “hasta” meaning hand, and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. In English, this asana is referred to as raised arms pose. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara1.
The practice of Hasta Uttanasana helps in activating Vishuddhi chakra. The activation of this chakra helps in unleashing freedom and happiness.
First, stand in Tadasana stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, inhale and slowly raise and stretch both arms above your head. Both of your arms will be shoulder width apart. Keep the legs straight and stiff. Next, bend your arms, head and upper body slightly backward. While bending, ensure you do not overstrain your upper body while bending. Breathe out, and slowly come back to the initial position2.
The mantra recited during the practice of Hasta Uttanasana is “Om Ravaye Namaha”, a salutation to the shining one, praised by everyone2.
Yes, the practice of Hasta Uttanasana may benefit weight loss and, thus, may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Trayodashang guggulu is one of the primary Ayurvedic polyherbal formulations. It consists of Babula (the stem bark of Acacia nilotica), Hapusa (the fruits of Juniperus communis), Shatavari (the roots of Aspargus recemosus), Ashwagandha (the roots of Withania somnifera), Sunthi (the rhizome of Zingiber officinale), Satavha (the fruits of Anethum sowa), Vradadaru (the roots of Argyeria nervosa), Sati (the rhizome of Hidichium spicatum), Shuddha guggulu (exudates of Commiphera mukul), Rasana (the roots and leaves of Pluchea lanceolata), Guduchi (the stem of Tinospora cordifolia), Gokshuara (the fruits Tribulus terrestris), Yavani (Trachyspermum ammi fruits) and Goghrat (ghee). The ayurveda formulation trayodashang guggulu is mentioned in the Ayurveda classic Bhaishaja Ratnavali and the Ayurveda Formulary of India. Trayodashang guggulu may be used for various ailments. Let us look at some of the health benefits of trayodashang guggulu1.
The composition of trayodashang guggulu is as follows:
Several studies have shown that Trayodashang guggulu may have the following properties:
Some of the potential uses of trayodashang guggulu are:
The worst diet habits with the western lifestyle and continuous work in front of laptops are the major reasons for spondylosis. Trayodashang guggulu may be used against spondylosis. A study2 by Sawant et al. in 2017 showed that Trayodashang guggulu might be beneficial for cervical spondylosis. Constituents like Shatavari, Ashwagandha and Guduchi are rejuvenators and may give stability to the muscles (dhatus). Whereas babbul acts on bones (asthidhatwagni) and may provide firmness. However, further studies are required to check if trayodashang guggulu may help in the case of cervical spondylosis. Therefore, you must consult your doctor if you experience any symptoms of cervical spondylosis. Do not self-medicate.
The phenols, alkaloids, flavonoids and other phenolic compounds present in trayodashang guggulu may show antioxidant activity. This was demonstrated by a study1 by Dadoriya et al. in 2018. It may deactivate the free radicals (harmful molecules present in the body) and protect them from various damages. Further studies are required to check the antioxidant activity of trayodashang guggulu.
From my experience, Trayodashang Guggulu may aid in gout. Studies1 suggest that Trayodashang Guggulu shows antioxidant and anti-inflammatory effects that make it a potential remedy in cases of inflammatory disease such as gout.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Trayodashang guggulu may be beneficial for several inflammatory conditions like the stiffness of the knee, bone marrow disorder, lockjaw, inflammation of ligaments, neurological and musculoskeletal diseases, pain in the arm and cardiac failure and bone fracture due to the presence of bioactive compounds like flavonoids and phenols. A study1 by Dadoriya et al. in 2018 showed that trayodashang guggulu might inhibit proteinase and lipoxygenase (enzymes that promote inflammation). However, further studies are required to check if trayodahsang guggulu may reduce inflammation. Therefore, you must consult your doctor if you suspect inflammation.
Arthritis is a disease associated with inflammatory pain. Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. A study3 by Gupta et al. in 2022 showed that trayodashang guggulu might inhibit inflammatory mediators like COX-2 and reduce inflammatory pain, which may be beneficial for arthritis. Inflammatory mediators are molecules in the body that cause inflammation. However. Further studies are required to check if trayodashang guggulu may be helpful in the case of arthritis. Therefore, you must consult your doctor if you experience any symptoms of arthritis.
Sciatica refers to the pain radiating down one or both legs from the lower back along the sciatic nerve. According to the studies5 by Moharana et al. in 2018, trayodashang guggulu may be beneficial in the case of sciatica. Effects of trayodashang guggulu are particularly noticeable in vata dosha, the primary cause of joint and bone-related disorders3,7. However, further studies are required to check if trayodashang guggulu may be beneficial for sciatica. You must immediately consult your doctor if you suspect any symptoms of sciatica.
The condition that causes pain in the forearm is known as the tennis elbow. Pain, tenderness, restricted movement, stiffness and diminished grip strength are the primary clinical signs of tennis elbow. The study6 by Rajurkar et al. in 2022 showed that the trayodashang guggulu tablet might reduce pain and functional disability related to the tennis elbow. However, further studies are required to check if trayodashang guggulu may be beneficial in the case of tennis elbow. Therefore, you must consult your doctor if you experience any symptoms of tennis elbow.
Trayodashanga Guggulu may directly affect the Asthigata Vata (bone and soft tissue pain) and brings the vitiated Vata Dosha back into balance. An imbalance in vata dosha causes conditions related to joints and bones. The Ayurvedic mind-body element associated with air and space is called vata dosha. It governs all movement and processes in your mind and body, including blood flow, elimination, breathing and thought action. A Vata imbalance may lead to bone thinning, according to Ayurveda. Therefore, trayodashang guggulu may be beneficial in case of osteoporosis. This was shown by a study7 conducted by Sannakki et al. in 2020. However; further studies are required to check if trayodashang guggulu may be beneficial for osteoporosis. Therefore, you must consult your doctor if you experience any symptoms of osteoporosis.
According to the study4 by Prasad et al. in 2016, trayodashang guggulu may help improve the immune system. It may have immune-modulating properties, which may stimulate the immune system. However, further studies are required to check if trayodashang guggulu may affect the immune system.
Though studies show the benefits of trayodashang guggulu in various situations, these are insufficient and further studies are needed to establish the true extent of trayodashang guggulu on human health.
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup5.
You must consult a doctor before taking large quantities of trayodashang guggulu or herbal supplements. Do not discontinue an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
A high dose of trayodashang guggulu may have the following side effects:
You must consult your doctor if you experience any side effects after consuming trayodashang guggulu.
Also Read: Nagkesar (Mesua Ferrea): Benefits, Uses, Side Effects & More!
As with any other general medicine, general precautions should be taken while having trayodashang guggulu. You must consult your doctor before having trayodashang guggulu. Pregnant women and lactating mothers should take special care. Precaution should be taken before giving trayodashang guggulu to the elderly or children. In such cases, you must have trayodashang guggulu only if your doctor prescribes it.
Also Read: Licorice (Mulethi): Uses, Benefits, Side Effects, and More!
There is not enough evidence on the interaction of trayodashang guggulu with other drugs. Further studies on the interaction of trayodashang guggulu are required. Therefore, you must consult your doctor if you are on any other medication before consuming trayodashang guggulu.
Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode
Trayodashang guggulu is an essential Ayurvedic polyherbal formulation. It consists of Babula, Hapusa, Shatavari, Ashwagandha, Sunthi, Satavha, Vradadaru, Sati, Shuddha guggulu, Rasana, Guduchi, Gokshuara, Yavani and Goghrat (ghee)1.
Trayodashang guggulu may be used to reduce pain and inflammation. It may act against the conditions like tennis elbow, arthritis, osteoporosis, sciatica and cervical spondylosis. It may have antioxidant properties and may enhance the immune system. However, further studies are required to check whether trayodashang guggulu may benefit the mentioned conditions. Therefore, you must consult your doctor if you experience symptoms of the mentioned conditions1,6.
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup4.
Trayodashang guggulu may cause stomach upset, belching, indigestion and loss of appetite. You must consult your doctor if you experience any side effects8.
Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. They might inhibit inflammatory mediators (molecules in the body that cause inflammation) and reduce inflammatory pain, which may be beneficial for arthritis3. However, you must consult your doctor if you experience any symptoms of arthritis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Plants have been used in various indigenous systems of medicine for ages. Literature survey has revealed potent biological activities of several plants, which are proven through many animal and human studies.
Kuth is one such indigenous plant found on the Indo Pakistan border and Jammu and Kashmir, the Himalayan range of Uttarakhand and Himachal Pradesh and the Western Ghats. It grows wildly in China and Pakistan as well. The botanical name of the kuth plant is Saussurea lappa, also known as S.costus, belonging to the family Asteraceae and is often referred to as costus. It is a perennial herb with purple flowers having a fluffy and feathery appearance. The fruit of kuth is curved, hairy and greyish1,2.
Different parts of costus or kuth have been widely used in Ayurveda and Unani forms of medicine since ancient times. The roots are used in relieving fever, cough and stomach ache, while a paste with mustard oil provides relief from pain in the joints, especially during winter. The several traditional uses of kuth promise its great demand in the pharmaceutical industry. Unfortunately, kuth is on the verge of extinction and has been listed in the Red Data Book of Indian Plants3.
The bioactive compounds present in kuth are:
Other bioactive compounds include flavonoids, glycosides, steroids, lignans and triterpenes2.
According to several studies, women who inhale Kuth oil while in labour may experience fewer sensations of discomfort. In my experience, the medication is believed to ease anxiety, trepidation, and associated symptoms. Its use leads to the need for minimal anaesthesia with reduced negative effects on the mother and the foetus.
Dr. Smita Barode, B.A.M.S, M.S.
Anti ulcer activity of kuth has been discussed by various researchers over a period. Zahara et al., 2019 in their review, discussed the potential of S.lappa. They mentioned that the administration of kuth root extract reduces the acidic secretion in the stomach and increases the movement of food from the stomach to the small intestine (gastric emptying), which results in a noteworthy improvement in ulcers. The herbal formulation UL 409 (mentioned by Madhuri et al., 2012 and Rathore et al., 2020) possesses anti ulcer activity in the stomach and also contains S.lappa or kuth as a major ingredient. All this research suggests that kuth may have the potential as an anti ulcer agent, yet more data is required to establish its true extent in human health1,2,6.
The dehydrocostus lactone, a bioactive compound present in the roots of kuth, has demonstrated anti-cancerous activity in various types of cancer. This includes cancerous growth in the regions of the lungs, liver, gastric route, oral route, colon, ovaries, intestines and prostate glands. Rathore et al., 2020 revealed that the anti-cancerous activity of kuth is due to its potential to stop the growth of cancer cells during the cell multiplication cycle. Madhuri et al. 2012 mention a study performed to evaluate the benefit of kuth extract against gastric cancer. During this study2,6 it was found that the extract of kuth, along with chemotherapy, reduced the growth of the cancerous cells. These results indicate that kuth may have potential as an anti-cancer agent, but more clinical data is required to validate its role in humans.
The chemical constituents of Kuth, like flavonoids, glycosides, lactones, etc., have beneficial properties that improve the contraction of heart muscles. Rathore et al. in 2020 showed in a study2 the potential of kuth in a rabbit heart. They measured the changes in the heart rate, contractions and pericardial fluid (fluid in the space around the heart) of a rabbit’s heart after the administration of kuth. The positive results reveal that the property of kuth is similar to that of cardiac protective agents that decrease the risk of heart related diseases. These findings suggest that kuth may have the potential for heart disease. More research needs to be undertaken in the future to have sufficient data on the protective activity of kuth on the heart.
S.lappa or kuth is often prescribed in Korean prescriptions for relieving inflammatory diseases. Zahara et al., 2019 revealed that kuth extract administered in animal models showed anti-inflammatory properties for acute and chronic inflammation. Rathore et al., 2020 also demonstrated that lactones present in the kuth root also showed positive results at different stages of inflammation. The dose of 200mg/kg of kuth root extract showed considerable anti-inflammatory activity when compared with standard drugs like indomethacin. Amara et al., 2017 mentioned that kuth may help in reducing the inflammation related to rheumatoid arthritis, asthma, gastritis and bronchitis. All the above results suggested that kuth may have potential as an anti-inflammatory agent, but further studies are required to validate its role in human health1,2,5.
Zahara et al., 2019 in their review article, described that the extract of kuth root has shown its potential in managing epilepsy and convulsions when administered at a dose of 100 to 300 mg/Kg. It was observed that the administration of kuth roots increased the time difference between the two seizures subsequently. It may be because of the presence of the alkaloids, essential oil and 4-hydroxybenzaldehyde (an approved anti-epileptic agent) in kuth root that benefitted in the initiation and occurrence of seizures. These findings were supported by various researchers on different animal models, suggesting that kuth may have some potential in epilepsy and convulsions. Further clinical research is necessary to establish the true extent of the benefits of kuth on human health1,2.
Though studies show the benefits of Kuth in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Kuth on human health.
From my knowledge, bad breath, dental caries, and gum disease are among the oral disorders for which Kuth may have great benefits. Streptococcus mutans, the bacteria causing tooth decay,may be less capable of causing caries if Kuth is consumed.
Dr. Rajeev Singh, BAMS
Various parts of kuth are used in different industries. Some of the uses are:
One should always consult an Ayurvedic physician before consuming kuth in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
When a thorough investigation and clinical study on powerful hypoglycaemic plants from various locations of India were conducted to identify antidiabetic herbs utilised in Indian folklore and by various tribes, Kuth was discovered to be the most beneficial for diabetes. I recommend that people living with diabetes consume Kuth with a consultation from their doctor.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Kuth, being a medicinal plant, does not cause any harmful effects. Though, there are still some side effects, which include:
Despite being a safe medicinal herb, it should always be used in moderation.
Also Read: Turkey Berry (Solanum Torvum): Uses, Benefits and Side Effects by Dr. Rajeev Singh
Since there is no sufficient data available on the interaction of kuth with other drugs, further research is required for the same. One must consult the doctor if he or she is on allopathic medication before consuming kuth to avoid drug interactions.
Kuth is an indigenous medicinal plant with grey fruit and purple, fluffy feathers. It belongs to the family Asteraceae, commonly known as costus.
The kuth root has potential benefits in heart and liver diseases. It may also benefit in relieving epilepsy and convulsion along with anti-cancer, anti-inflammatory and anti-ulcer activities.
Yes, kuth/costus is a traditional plant used in Ayurvedic and Unani systems of medicine, which may help with cough, cold and fever. It has been used as a tonic and stimulant for the brain and liver.
Kuth plant is prohibited in people suffering from skin allergies, especially the perfumes and oils that form kuth roots. Elders, children and pregnant and lactating females should consult a doctor before consuming kuth.
Kuth has been used as a fragrant oil, fuel, fodder for cattle and insecticide for crops. It is also used as a hair dye and hair wash to bring lustre to hair. The medicinal use of kuth roots is to prepare local formulations to manage various pain and diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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There’s an old saying, “the jasmine grown in your backyard will not smell as good as the one you buy from the market”. This is how I felt while researching Turkey berries. Turkey berries are found on a spiny, flowering shrub that produces clusters of pea-sized, yellow-green berries. Turkey berry is commonly known as Brihati marathi marang in Sanskrit, Bhankatiya and bhurat in Hindi and chunndakkai and Sundakkai in Tamil. Further, they are also called pokak, pea eggplant and devil’s fig. The scientific name of the turkey berry is Solanum torvum and it belongs to the family Solanaceae. It is a wild relative of eggplant and is commonly found in Asia, tropical Africa and South America1. There are many health benefits of turkey berries; let us know more about these in this article.
Turkey’s berry is highly nutritious due to their various nutritional components. They are a good source of proteins, carbohydrates, fats and minerals like potassium, sodium, iron, magnesium and copper. The phytochemicals in turkey berries include phenols, alkaloids, antioxidants, sterols and triterpenes3.
Below is the Nutritional components of Turkey berry3
As a haemostatic, the leaves of turkey berry are used. According to phytochemical investigations, this species’ fruits contain significant amounts of different alkaloids, flavonoids, saponins, tannins, and glycosides to have pharmacological effects. In my experience, fruit decoctions may therefore not only be used for nutritional grounds but also cough problems and are thought to be an excellent treatment for liver and spleen enlargement. The mature fruits may be used to make tonics and haemopoietic medicines as well as pain relievers10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Turkey berries may have numerous properties and some of them are mentioned below:
Turkey berries may have different potential uses and some of the health benefits of Turkey berry is:
Literature studies have found many natural substances that may help reduce pain and inflammation; one such discovery is turkey berries. A study4 by Ndebia et al. in 2006 stated that turkey berry consumption helped reduce inflammation and pain. This effect is attributed due to the inhibition of prostaglandins (natural substances which can cause chronic pain and inflammation). This indicates that turkey berry has the potential to manage pain and inflammation and may be used to treat conditions like arthritis. However, to support these claims, more studies are needed. Additionally, it is advised to consult a doctor for proper treatment of pain and inflammation and not rely on turkey seeds alone.
The immune system helps in protecting the body against viruses, bacteria and fungi. George et al. conducted a review5 in 2011 which stated that consumption of turkey berries might increase white blood cells and neutrophils. Neutrophils effectively defend against pus-forming bacteria and are the first to fight against infection. Turkey berries also contain Vitamin C, which helps convert iron into a more readily absorbable form. This indicates that turkey berries may enhance immunity and help fight against infections. However, we need more studies to confirm these effects. Additionally, it is advised to consult your doctor for the proper treatment of diseases and not consider turkey berries as an alternative to modern medicine.
Fruits and vegetables are packed with bioactive compounds, which may help manage blood glucose levels. These bioactive compounds may help in controlling blood glucose levels. Gandhi et al. 2011 conducted a study6 that showed that turkey berries might help reduce blood glucose levels in diabetic rats. This might be due to the phenols. These phenols act as antioxidants and may lead to insulin sensitivity and secretion. This indicates that turkey berry has the potential to lower blood glucose and thus may help in managing diabetes. However, to claim these results in humans, more studies are needed. If you have any complaints of diabetes, it is advised to consult your doctor and avoid self-medication.
Cancer is a dangerous and fast-spreading disease with uncontrolled multiplication of cells. The abnormal cells divide rapidly and affect the other cells and organs. Balachandran et al. 2015 conducted a study7 on turkey berries and explained that turkey berries may inhibit the multiplication of cells and may reduce the progression of cancer. The methyl caffeate in the turkey berries may hinder the cancer cells and induce apoptosis. However, further studies are required to check the valuable properties of turkey berries on Humans. If you have any cancer symptoms or signs, consult your doctor and do not self-medicate.
I recently read an article that suggests vitamins C and E found in Turkey Berry may have nephroprotective properties because they have antioxidant properties that are believed to shield molecules from oxidation11.
Dr. Rajeev Singh, BAMS
High blood pressure may lead to conditions like stroke and cardiac diseases. Mohan et al. 2009 conducted a study8 in rats to assess the effect of turkey berries on blood pressure. The results of this study showed that turkey berries have the potential to reduce blood pressure by relaxing the blood vessels. This indicates that turkey berries may positively impact blood pressure. However, we need more studies to claim these results in humans. Further, it is advised to consult your doctor for proper management of any blood pressure abnormality. Kindly do not consider turkey berries as a substitute for modern medicine.
Though studies show the benefits of Turkey berries in different conditions, these are insufficient, still, more studies are needed to establish the true extent of the use of Turkey berries on human health.
Studies11 suggest cardiovascular illnesses are less common in those who consume a diet high in fruits and vegetables and their associated phytochemicals. Numerous studies show a link between higher dietary consumption of natural phenolic antioxidants and a decreased risk of coronary heart disease. In my experience, fruit extracts from Turkey Berry have anti-oxidant qualities that may be linked to their cardio-protective effects and the prevention of heart-related disorders such as hypertension, stroke, and coronary problems.
Dr. Smita Barode, B.A.M.S, M.S.
This fruit can be used in the following ways:
You must consult the doctor before taking any higher quantities of herbal supplements or turkey berries. Only discontinue or replace an ongoing treatment with an ayurvedic/herbal preparation by consulting a qualified doctor.
Following are the side effects related to the consumption of Turkey berries:
However, if you experience any reactions to turkey berries, it is advised to stop the intake and contact a doctor or your Ayurvedic physician for proper guidance.
Eating Turkey berries in moderate amounts is okay. However, general precautions must be followed:
There are limited studies on the interactions of turkey berries with other medicines or food. However, the following are some potential interactions of turkey berries that are not proven, but they may likely happen:
You must always seek the advice of your Ayurvedic doctor about the possible interaction of turkey berries with other drugs5,6.
Also Read: Raspberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of the turkey berry is Solanum turvum, which belongs to the family Solanaceae1.
In Hindi, turkey berry is called Bhankatiya and bhurat1.
Turkey berries can be consumed raw directly. Sometimes, the juice is extracted from the raw berries and consumed. Turkey berries are also cooked and consumed3.
It is advised to wash turkey berries thoroughly under tap water; this will help in removing germs and any soil-borne microbes. Additionally, there is limited data on the safety of turkey berries in particular groups like children, pregnant and lactating women and the elderly. It is necessary to take caution if you belong to this group and are planning to add turkey berries to your dietary regimen.
Consumption of turkey berries in excess can cause gastrointestinal disorders like constipation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“As long as we are not living in harmony with nature, we cannot expect ourselves to heal.” Have you ever heard about the miracle tree? The drumstick tree or Moringa, is called the miracle tree as every part of it benefits humans and animals. Due to this reason, In Sanskrit, the drumstick tree is called Shobhanjana, meaning auspicious. Other names for the drumstick tree include the horseradish tree (English), Sainjna or Saguna (Hindi) and Akshiva or Haritashaaka (Ayurveda). The scientific name of drumstick tree is Moringa oleifera and it is a member of the Moringaceae family. It is a fast-growing evergreen tree cultivated worldwide from India to Africa and numerous other arid and other tropical countries. The leaves, flowers, seeds and roots of the drumstick trees are edible and are used to prepare a variety of delicious recipes. This “tree of life” has various benefits; let us know more about the uses and benefits of drumstick tree leaves1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The leaves of the drumstick tree are packed with the goodness of carbohydrates, proteins, fats, carotenoids, vitamins A and E and minerals like potassium, calcium, iron, magnesium, etc. The phytochemicals in drumstick tree include flavonoids, phenolic compounds, glucosinolates and carotenoids. The nutritional value of the drumstick plant per 100 grams is given below:
Based on my observations, I have found that different parts of the drumstick tree, including the leaves, pods, and roots, may possess pain-reducing properties. I recommend considering the use of drumstick as a natural remedy for pain relief7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Drumstick tree shows numerous scientifically proven properties; some of which are mentioned below1:
Be careful when consuming Moringa leaves! They contain a high concentration of saponins, which can interfere with the absorption of important minerals like zinc and magnesium. It is important to be mindful of this potential risk and monitor your Moringa leaves intake8.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of the Drumstick tree are described below:
Cancers of the colon and rectum are the third most lethal cancers affecting both males and females equally. Asmari et al. conducted a review in 2015 stating that Drumstick tree halts the abnormal multiplication of colorectal cells and inhibits the formation and progression of cancer cells2. This effect is attributed due to the presence of eugenol, a polyphenol present in drumstick leaves. This indicates that the consumption of drumsticks may help manage colorectal cancers. Also, the presence of carotenoids and flavonoids may help in exerting a protective effect against cancers. However, to claim these results in humans, we need more studies. Additionally, it is advised to consult a physician for the proper management of colorectal cancer and not consider usage of drumstick trees as a remedy for cancers.
High blood pressure or hypertension is a condition in which blood flows through the arteries at very high pressure. Direk et al. conducted an animal study3 in 2019 stating drumstick consumption helps in relaxing the arteries and thus helps reduce blood pressure. This states that drumsticks may have the potential to manage hypertension. However, we need more human trials to claim these effects with greater reliability. It is better to take a professional opinion if you suffer from high blood pressure instead of self-medicating.
Colitis is a condition characterised by inflammation and ulceration in the digestive tract. A review4 by Mohsen et al. done in 2014 states that drumsticks may have the potential to manage colitis by reducing inflammation and ulcers. This effect is attributed to the presence of polyphenols which exert anti-inflammatory and antioxidant properties. Thus, it may be concluded that drumsticks may have the potential to manage colitis. However, we need more human studies to claim these results with greater reliability. Additionally, it is always advised to consult a physician for the proper management of colitis and not rely on self-medication with the drumstick tree.
Medicinal plants like the drumstick tree are coming into the limelight as antibacterial agents. Abalaka et al. conducted a study5 in 2012 to test the efficacy of the drumstick trees on different bacteria like E.coli, H.pylori, S.typhi, K.pneumonia, etc. A plant-based chemical called glucosinolate present in the leaves of this tree inhibits the growth of these bacteria; thus drumstick leaves may have the potential to manage bacterial infections caused by the above-mentioned bacteria and help in managing infections like urinary tract infections, typhoid, pneumonia, etc. However, we need more studies to confirm these results in humans. It is recommended to avoid self-medication and consult your physician for the proper management of any bacterial infection.
Diabetes (Type I & II) is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance of a hormone called insulin which regulates blood glucose. A review1 conducted by Piyush et al. in 2022 stated that the drumstick tree might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols that inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, the antioxidant effect plays an important role in reducing the increased blood glucose. Therefore, the leaves of drumstick tree may have the potential to manage diabetes. However, it is advised not to generalise these results in the management of diabetes. To claim these results and apply them in humans, we need more studies. In addition, you should consult your physician for the proper management of diabetes and not rely on self-medication.
Though there are studies that show the benefits of Drumstick tree in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumstick tree on human health.
I highly recommend incorporating drumstick tree extracts into your diet, as it might be an exceptional source of vitamin A. This essential nutrient has the potential to safeguard your eye health and stave off deficiencies. Including drumsticks in your meals, especially for your children, is a great step towards maintaining optimal vision and promoting eye health7.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Pancharishta: Uses, Benefits and Side Effects By Dr. Rajeev Singh
A review1 by George et al. in 2016 stated that drumstick contains high metallic content which can be toxic to humans. Therefore, excessive consumption of drumsticks should be avoided.
However, if you experience any adverse reactions to the drumstick tree, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Consuming Drumstick tree is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions1:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Drumstick tree with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of the drumstick tree is Moringa oleifera and it is a member of the Moringaceae family1.
The drumstick tree is called the miracle tree1.
In Hindi, the drumstick tree is called as Sainjna or Saguna.
Yes, intake of the leaves of the Drumstick tree may help in weight loss.
There is no study stating benefits of drumstick leaves to manage jaundice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Amchur is a staple kitchen ingredient in south-Asian cuisine. Did you know that it has many health benefits? It is made from dried and unripened mangoes.
Mangoes are scientifically known as Mangifera indica L. They belong to the Anacardiaceae family and are native to India and Southeast Asia. Nowadays, they are grown in Central America, Africa, Australia, and Europe1. The mangoes are peeled, sliced thinly and sundried for three to four days. When the sliced mango turns brown and loses all its moisture, it is ground into fine powder. It is also sold as dry mango slices, which can be turned into powder at home. The colour may vary from beige to dark brown. Amchur powder has a tangy yet sweet taste.
Amchur powder in English is called dry mango powder, raw mango powder and mango powder. It is also spelled as aamchur or amchoor powder. Keep scrolling to read more about the health benefits of amchur powder!
Amchur powder offers many essential nutrients and bioactive compounds, including carotenoids, antioxidants, phenolic compounds, flavonoids, and volatile compounds2. According to the US Department of Agriculture, the nutritional value of amchur powder is as follows3:
Studies show that the antimicrobial properties of dried mango powder (Amchur powder) might be far more potent than fresh extracts of the ripe pulp of mango. This property makes Amchur powder a potent anti-microbial against many infections.
Apart from vitamin C, Amchur powder is also rich in other vitamins like vitamin A, B-complex, E, K, etc. These vitamins along with vitamin C add high nutritious value to Amchur powder10.
Dr. Rajeev Singh, BAMS
Amchur powder has the following properties4:
The existing studies show the following health benefits of amchur powder:
Cancer is a medical condition where the body cells multiply rapidly in an abnormal manner. A study4 by Imran et al. in 2017 showed that dried mango has a bioactive compound called mangiferin that can stop the cancer cells from dividing and promote their death in the lung, breast, blood and neuronal cancers. The findings show that dry mango powder might help in cancer treatment. However, it should not be substituted for modern treatment. It is best to consult a doctor regarding the dry mango powder benefits before consuming it.
The body absorbs essential nutrients from food through digestion. Therefore, healthy digestion is paramount. A study5 by Hernández-Maldonado et al. in 2019 found that dry mango has phenolic compounds and dietary fibres that aid digestion by altering the composition of the gut bacterium. The study suggests that the anti-inflammatory and antioxidant properties of mango might make amchur powder an aid in promoting healthy digestion. However, you should consult a doctor regarding amchur powder’s health benefits before consuming it.
Type 2 diabetes is a medical condition where the blood has high sugar levels because of the reduced ability of the body to utilize blood sugar. A study4 by Imran et al. in 2017 showed that the bioactive compounds in dried mango could improve the body’s ability to utilize blood sugar and prevent complications associated with diabetes. The study showed that amchur powder might help people with type 2 diabetes. However, you should not substitute it with ongoing treatment. It is best to consult a doctor regarding the use of amchur powder for diabetes and seek treatment accordingly.
Heart health is affected by high blood pressure, high blood sugar levels, deposition of high cholesterol in the arteries and inflammation of heart linings and valves. A study4 by Imran et al. in 2017 showed that mangiferin in dried mango could lower blood sugar levels, reduce cholesterol, improve heart tissue health and decrease the inflammatory processes that can harm the heart. The study suggests that amchur powder might protect the heart against various diseases. However, you should not self-medicate using it. You should consult a professional regarding the amchur powder benefits for heart health.
You need vitamins A, C and E for healthy-looking skin. A study6 by Song et al. in 2013 on hairless mice found that mango extracts, also found in dry mango powder, promote collagen formation and delay the signs of ageing. It may be because of mango’s high antioxidant and vitamin C levels. The study may suggest that amchur powder may have a positive influence on skin health. However, it is advised to consult a doctor regarding amchur powder use for the skin before consuming it.
The other potential amchur powder benefits are as follows:
Studies that showed the use of amchur powder in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of amchur powder on human health.
Amchur powder can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Consuming amchur powder in moderation is considered safe. Although an allergic reaction to amchur powder is rare, but the following people may develop skin allergies:
The skin allergy associated with amchur powder shows the following symptoms7:
Therefore, consult a doctor immediately if you notice any unusual symptoms after eating amchur powder.
A few of the important precautions taken when using amchur powder are as follows:
A study9 by Rodríguez-Fragoso et al. in 2011 showed that the bioactive compounds present in the mango could interfere with the metabolism of the following medications:
If you are on any of the above-mentioned medications, consult your doctor before consuming amchur powder.
Amchur powder is made from dried, unripened mango. They are peeled, sliced, sundried and then ground into fine powder.
Amchur powder benefits the body by promoting healthy digestion, reducing sugar levels, delaying the signs of ageing, promoting heart health and providing protection against cancer1.
Amchur powder has essential nutrients, antioxidants, bioactive compounds, vitamins and minerals that are good for hair and skin health.
Amchur powder is used as a spice in flavouring soups, curries, chutneys, pickles, salads, shakes and beverages. It is also used in various Ayurvedic formulations.
Amchur powder can cause skin irritation, redness and rashes in people with allergies to mango or mango peel. Although more research is required to understand amchur powder’s side effects, consult the doctor immediately if you notice any unusual symptoms.
1. Lauricella M, Emanuele S, Calvaruso G, Giuliano M, D’Anneo A. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients. 2017 May 20;9(5):525. Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452255/
2. Fratianni A, Adiletta G, Di Matteo M, Panfili G, Niro S, Gentile C, et al. Evolution of Carotenoid Content, Antioxidant Activity and Volatiles Compounds in Dried Mango Fruits (Mangifera Indica L.). Foods [Internet]. 2020 Oct 1 [cited 2021 May 24]; 9(10):1424. Available from: https://www.mdpi.com/2304-8158/9/10/1424/htm
3. Food Data Central [Internet]. fdc.nal.usda.gov. [cited 2022 Dec 22]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/400113/nutrients
4. Imran M, Arshad MS, Butt MS, Kwon J-H, Arshad MU, Sultan MT. Mangiferin: a natural miracle bioactive compound against lifestyle related disorders. Lipids in Health and Disease. 2017 May 2; 16(1). Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414237/
5. Hernández-Maldonado LM, Blancas-Benítez FJ, Zamora-Gasga VM, Cárdenas-Castro AP, Tovar J, Sáyago-Ayerdi SG. In Vitro Gastrointestinal Digestion and Colonic Fermentation of High Dietary Fiber and Antioxidant-Rich Mango (Mangifera indica L.) “Ataulfo”-Based Fruit Bars. Nutrients. 2019 Jul 11;11(7):1564. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682962/
6. Song JH, Bae EY, Choi G, Hyun JW, Lee MY, Lee HW, et al. Protective effect of mango (Mangifera indicaL.) against UVB-induced skin aging in hairless mice. Photodermatology, Photoimmunology & Photomedicine. 2013 Mar 5;29(2):84–9. Available from:https://pubmed.ncbi.nlm.nih.gov/23458392/
7. Ukleja-Sokołowska N, Gawrońska-Ukleja E, Lis K, Żbikowska-Gotz M, Sokołowski Ł, Bartuzi Z. Anaphylactic reaction in patient allergic to mango. Allergy, Asthma & Clinical Immunology. 2018 Oct 31;14(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211424/
8. Yoo MJ, Carius BM. Mango Dermatitis After Urushiol Sensitization. Clinical Practice and Cases in Emergency Medicine [Internet]. 2019 Sep 30;3(4):361–3. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861053/
9. Rodríguez-Fragoso L, Martínez-Arismendi JL, Orozco-Bustos D, Reyes-Esparza J, Torres E, Burchiel SW. Potential Risks Resulting from Fruit/Vegetable-Drug Interactions: Effects on Drug-Metabolizing Enzymes and Drug Transporters. Journal of Food Science. 2011 May;76(4):R112–24. Available from: https://doi.org/10.1111/j.1750-3841.2011.02155.x
10. Dolkar D, Bakshi P, Wali VK, Jasrotia A. Rejuvenation of old mango orchard. In: Todorov SD, Bogsan CS, editors. Tropical Fruits — From Cultivation to Consumption and Health Benefits. New York: Nova Science Publishers, Inc.; 2016. p. 79–?. Available from: https://www.researchgate.net/profile/Parshant-Bakshi/publication/319085366_Rejuvenation_of_old_mango_orchard/links/5df3686ba6fdcc28371d4a2c/Rejuvenation-of-old-mango-orchard.pdf#page=71
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You must have enjoyed the site of beautiful yellow senna blossom landscaping highways and home gardens. Senna is a member of a large genus of tropical flowering plants. It has frequently been used in herbal medicine. Senna is the leaf or fruit (pod) of the plant Senna Alexandrina. Senna is also called Fletcher’s Castoria, Ex-lax and SenokotIt as trade names. It has been employed as a laxative and stimulant in folk medicine. Many herbal teas used for weight loss and bowel movements contain senna1,2. Let us discuss the health benefits of senna.
The nutritional value of the leaves of Senna suggests that they can be consumed for their nutritional benefits. The nutritional contents of senna are given below:
Further, there are phytochemicals also present in senna. They are saponins, tannins, terpenoids, alkaloids, cardiac glycosides and sterols3.
Several properties of senna studied by multiple research teams make it potentially beneficial. Some of the beneficial properties of senna are:
Senna is potentially beneficial in several conditions. Some of the potential uses and senna benefits are as follows:
Researchers in recent studies are attempting to explore plant products to prepare drugs against microbial diseases. Senna is well known for its anti-fungal activity, and it may act against fungal infection. It also possesses activity against E. coli bacterial DNA. Studies by Kumar et al. 2013, have shown that the phenolic compounds present in senna may act against microbial diseases. These compounds were extracted from the plant and may act against Gram-negative Pseudomonas aeruginosa and Escherichia coli, Gram-positive bacteria-Staphylococcus aureus. Further, they may act against fungi-Aspergillus flavus, Aspergillus niger, Rhizopus stolonifera and Fusarium oxisporum4. However, many detailed studies are needed to prove the benefits of senna for such infections in humans. If you have any infection-related problems, consult your doctor and do not self-medicate.
It is established that oxidative stress can negatively affect the normal functioning of several body organs. Studies have also shown that oxidative stress may also be responsible for diseases like diabetes mellitus, which can increase the blood glucose level. The antioxidant properties of senna may be responsible for its anti-diabetic usage4. However, the data available is insufficient to establish the mentioned benefits of senna on blood sugar levels in humans. Further, more studies are needed to validate these benefits.
The antioxidant activity of the senna may help to control obesity. The senna may help properly function the digesting enzyme in obese patients. It might exhibit anti-obesity benefits4. However, we need to conduct further studies to manifest the effects of senna on obesity conditions in humans.
The bioactive compounds in senna leaves are responsible for their potential health benefits. Studies by Onyegeme-Okerenta et al. 2017 show that the bioactive compounds present in senna might be responsible for their potential activity against cancer cells. It might lower lipid peroxidase levels and thus kill cancer cells. Further, it also restricts cancer cell spread. These studies are insufficient to give humans the same benefits as the herb. Thus, further studies are required to prove this claim5.
Though studies show Senna’s benefits in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Senna on human health.
Unregulated Senna consumption for a long duration may be linked to liver damage accompanied with a reliance on laxatives. If you have one or more of the following conditions, I suggest you should consider your doctor’s opinion before taking Senna: colon issues, heart disease, or liver illness. With drugs like blood thinners and diuretics, senna may cause interactions. Senna should not be used by those having Crohn’s disease, intestinal blockages, or stomach discomfort. Additionally, it might react negatively with cardiac medicines.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Adults can consume senna. While children and the elderly may take senna only when advised by an Ayurvedic doctor2.
You must consult a qualified doctor before taking any Senna supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/Senna preparation without consulting a qualified doctor.
Fun fact: Traditionally, the seeds of Parijat (pods) are used as a sore throat remedy. I recently read an article that suggests regular use of Parijat extracts may keep all the diseases at bay.
Dr. Rajeev Singh, BAMS
Senna is safe for adults if taken in the recommended doses for a limited period. FDA approved Senna as a non-prescription medicine. However, it might cause side effects if taken at a higher dosage. Most side effects are related to senna’s laxative effect. Some common side-effects of senna are as follows:
Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode
Senna must be taken in the recommended dosage for a limited period. Further, the following precautions must be taken while consuming senna for its medicinal benefits:
Since senna is linked to serious side effects, including laxative dependence and liver damage. It is advisable not to take any herbs without consulting a qualified doctor during pregnancy.
Senna is known to have side effects it would be better to consult a doctor before taking any herbal supplement if you are breastfeeding your baby.
Senna is considered safe for children over the age of 2 years. However, it may have some side effects in children. Thus it is recommended to be given to children with precaution only under the guidance of a qualified Ayurvedic doctor.
People suffering from intestinal blockage, stomach pain, diarrhoea, appendicitis, stomach inflammation, inflammatory bowel disease, and haemorrhoids must avoid consuming senna2.
Also Read: Sandalwood: Uses, Benefits, Side Effects & More!
Senna might show some moderate interactions with medicines. Some interactions of senna are as follows:
Senna can cause diarrhoea in some people. Diarrhoea may enhance warfarin effects and thus increase bleeding risks in people taking the combination of these two. It is advisable to avoid senna if you are taking warfarin4.
Senna is a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Less potassium levels can increase the risk of side effects from digoxin.
Senna might decrease oestrogen effects by affecting oestrogen absorption in the body.
Senna can potentially cause diarrhoea as it is a laxative. It may also decrease potassium levels. Thus the combination of senna with diuretics might lead to dropping in potassium levels2.
When you use senna with herbal supplements, it might cause potassium levels to drop too low. Taking senna with other herbal supplements might show a laxative effect, leading to diarrhoea. Therefore, it is advisable to avoid taking senna along with herbs such as buckthorn, liquorice, aloe, horsetail, gossypol and rhubarb2.
Also Read: Hibiscus: Uses, Benefits, Side Effects and More!
Yes, studies have shown that senna might have toxicity towards the liver and cause liver injury. This liver injury can be attributed to the anthraquinone derivatives in senna extracts. Liver injury from senna overuse is rare and mostly self-limited and reversible. However, some cases have also reported acute liver failure1. Thus, take senna as per the doctor’s prescription and follow their advice on dosage and duration.
Though senna has been observed to be safe for children above 2 years, there are certain side effects associated with the herb. It is thus recommended to be given to children with precaution under expert supervision and advice2.
Senna products must be avoided along with other herbal supplements as they may show some interactions leading to lowering potassium levels below normal. Herbs like rhubarb, liquorice, horsetail, aloe, gossypol, and buckthorn must be avoided in combination with senna. Please take herbal supplements only under the guidance of Ayurvedic experts2.
Due to its laxative properties, senna may help provide relief from constipation. However, there are many side effects associated with senna laxative benefits. It may be consumed only if advised by a qualified doctor2,4.
Senna might show some benefits for the skin as it might have some healing effects on different skin diseases and external body infections. The senna leaf paste mixed with vinegar might be used for this purpose. Since there are only a few studies that provide evidence for these senna leaves benefits. Thus, it is advisable to consult a doctor before applying any herb to the skin4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most people are familiar with the traditional yellow banana, but very few know about its red-skinned cousin the red banana. Red banana, also known as the Colorado banana, Musa acuminata Dacca banana, Cuban banana, red Spanish banana, or all Kela, originated in India and Southeast Asia but is now widely grown in the U.S., New Zealand, Australia, and the Pacific Island. In India, these are widely grown in Karnataka and adjacent districts. The Kamalapur red banana variety is exclusively cultivated in Kamalapur village in Karnataka. They are available year-round. Red bananas are soft and have a sweet flavor when ripe. In comparison with yellow bananas, these are sweeter and less acidic. This fruit has gained popularity because of its health benefits, which make it a great dietary choice. Let us read more about the health benefits of red bananas1.
Red bananas are laden with the goodness of dietary fiber, carbohydrates, vitamins B9 and C, minerals like magnesium, potassium, calcium, etc., and antioxidants, flavonoids, anthocyanins, etc. The nutritional components of Red bananas are mentioned below:
Here is the information in pointer format:
Nutritional value of red banana2
Scientifically proven properties of red banana include:
Slow down the process of ageing with red banana! Researchers believe red bananas might offer a natural remedy for the ageing process as red bananas are believed to be rich in antioxidants13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Red banana are described as under:
Diabetes (Type 1 and 2) is a metabolic disorder characterized by elevated blood glucose levels. Many anti-diabetic drugs act by inhibiting an enzyme (alpha-amylase) which causes a spike in blood glucose by converting carbohydrates into simple sugars. A study7 done by Adedayo et al. in 2016 found that red bananas may help manage type-2 diabetes by inhibiting the alpha-amylase enzyme. Also, red bananas have a low glycemic index which may positively impact diabetes. This indicates red bananas may help manage diabetes. However, more studies are needed to support these claims with greater reliability.
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support that dietary modification may help reduce breast cancer risk. Rusmiati et al. conducted a study8 to assess the anticancer potential of red bananas on breast cancer cells in 2021; the study findings stated that red bananas may help by stopping the growth of breast cancer cells. This effect is attributed to phytochemicals like tannins, flavonoids, saponins, and alkaloids, which possess anticancer properties. Since, enough clinical evidence isn’t available to support these claims, it is best to take a professional opinion if you suspect breast cancer.
Literature reviews support that dietary interventions may help in reducing hypertension or high blood pressure. Pelegrino et al. in a review9 in 2020 stated that red bananas are rich in potassium and magnesium, which may help relax the blood vessels and thus reduce blood pressure. This indicates that the consumption of red bananas may help manage blood pressure. However, there is a deficiency of research to support these claims.
Age-related macular degeneration (AMD) is an eye disease occurring with advancing age that causes vision loss. A review9 by Pelegrino et al. in 2020 showed that red bananas are rich in antioxidants like lutein and zeaxanthin, which protect the eyes from damage. This indicates that the consumption of red bananas may positively impact AMD. Additionally, being a good source of antioxidants like vitamin A, a component of a protein called rhodopsin, allows you to see in low-light conditions. Thus, red bananas may help improve vision. However, scientific evidence supporting these claims is limited. Therefore, we need more studies to support these claims.
Systemic sclerosis or crest syndrome is characterized by the hardening and tightening of the skin and internal organs like the lungs, blood vessels and digestive tract. This is caused due to the abnormal accumulation of a protein called collagen, which is found in the skin. Fruits that are deep red and green may help reduce systemic sclerosis due to the presence of anthocyanins, which help in reducing the accumulation of collagen. This indicates that red bananas may be able to help in systemic sclerosis. However, there is no scientific study done to support these claims10, 11.
Though there are studies that show the benefits of Red bananas in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Red banana on human health.
Let’s talk about the potential of red banana as a nutrient-rich food! Researchers believe that due to the rich content of antioxidants, red bananas might be used as a functional food to provide additional nutrients and increase health benefits14.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Red bananas may be used as a natural dye. Yes, recent studies suggest that other than its antioxidant and antimicrobial properties, red banana peels are believed to be rich in pigments such as flavonoids and hence might be used as a natural dye for food15.
Dr. Smita Barode, B.A.M.S, M.S.
However, if you experience any adverse reactions to Red bananas, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Eggs: Uses, Benefits, Side Effects By Dr. Smita Barode
Consuming red bananas is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: 8 Great Benefits of Sapota or Chikoo
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Red banana with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Banana Flower: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Red banana, is also known as the Colorado banana, Musa acuminata, Dacca banana, Cuban banana, red Spanish banana or lal Kela1.
Yes, red bananas are rich in fibre, which helps in increasing satiety and reducing binge eating and thus may help in weight loss1.
Yes, if you ever experience skin rashes, breathlessness or swelling after eating a red banana, there are chances that you may be allergic to them; it is advised to consult a doctor for proper advice3.
Yes, the presence of fibre in red bananas may improve digestive health and may relieve constipation.
Yes, red bananas, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Misal pav, a famous spicy Maharashtrian recipe is prepared using moth beans. Moth bean, also known as Matki, math, mat bean, moth, dew bean or Turkish gram, is an annual herbaceous legume (plant or seed/fruit belonging to the family Fabaceae). Moth beans or Vigna aconitifolia are legumes belonging to the family Fabaceae. They are greenish or yellow to brown in colour and oblong in shape. Moth beans originated in India and are widely cultivated in China, Pakistan, and Sri Lanka, and north-western desert areas of South Asia and the South-Western states of the United States. These seeds or pulses are grown at the end of the rainy season but are available throughout the year. Moth beans are used to prepare a variety of dishes. Apart from their culinary use, they’re highly nutritious. Let us find out more about the health benefits moth beans offer1.
Matki is rich in carbohydrates, proteins, vitamins (ascorbic acid and niacin) and minerals like calcium, iron, magnesium, zinc, etc., and phenolic compounds like cinnamic acid, caffeic acid, ferulic acid, etc. The nutrients in Matki are mentioned below.
I suggest that Matki may help you in your weight loss journey. Makti is known for its ability to lower cholesterol levels in the blood. I recently read a study that stated Matki may have anti-obesity activity due to its antioxidant and anti-hypercholesterolemic actions6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientifically proven properties of Matki include:
Some of the potential benefits of Matki are described as under:
Diabetes is a metabolic disorder characterized by increased blood glucose levels. Glucosidase enzymes help in the digestion of carbohydrates and starch and cause an increase in blood glucose. Inhibition of this enzyme reduces blood glucose. This mechanism is used by the alpha-glucosidase inhibitor class of drugs, which are used to manage diabetes. Bhagyawant et al. conducted a review in 2019 showing polyphenols in Matki bind to the alpha-glucosidase enzyme and prevent the rise in blood glucose. This indicates that consuming Matki may help manage diabetes. However, we need more studies to support these claims4.
The immune system acts as a defense against foreign bodies and microorganisms like bacteria, viruses and fungi. An elevated body temperature or fever triggers the immune system to fight against the microorganisms entering the body. Matki or Moth beans are rich in copper and may protect the cells from damage due to free radicals and keep the immune system healthy. Additionally, in rural areas, moth beans are used for fever. This indicates that the consumption of Matki can have a positive impact on the immune system and may also help in managing fevers. However, no studies have been conducted yet to ascertain these claims, and we need more scientific evidence to support these results2,4.
Inflammation is a protective reaction of our body against dangerous stimuli like tissue injuries, allergies, etc. Anti-inflammatory agents are used to control inflammation, as seen in cardiovascular diseases, cancers, etc. Roy et al. 2010 conducted a study3 stating Matki contains phenolic compounds which have an anti-inflammatory effect in cardiac diseases and cancers. This suggests that consuming Matki may help manage inflammation. However, we need more clinical studies to support these claims.
Malnutrition, which includes protein and micronutrient-related deficiency, is a leading cause of stunted growth in children. A literature review by Ayilara et al. in 2022 stated that Matki, although an underutilized legume, is highly nutritious due to the goodness of proteins, vitamins and minerals, and antioxidants5. This nutritional goldmine may help in managing malnutrition in children, but scientific evidence supporting it is limited, and we need more clinical studies to support these claims.
Matki is rich in antioxidants like carotenoids, flavonoids and phenols, which may positively impact vision. Antioxidants can lower the risk of eye-related disorders like age-related macular degeneration and age-related loss of vision along with improving normal vision. This indicates that Matki may have the potential to reduce the risk of eye disorders and improve vision. However, studies are yet to be done to ascertain these claims, and we need more scientific evidence to support these potential benefits4.
Though there are studies that show the benefits of Matki in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of sweet potatoes on human health.
Not just for humans, Matki is useful for livestock as well. I recently read an article that says Matki may offer animals pleasant, exceptional drought-resistant pasture and hay during the hot season7.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Praval Pishti: Uses, Benefits and Side effects By Dr. Rajeev Singh
A few side effects related to the consumption of Matki include:
However, if you experience any adverse reactions to Matki, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Almonds: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Eating Matki is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of Matki with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of Matki is Vigna aconitifolia. It is also known as math, mat bean, moth, dew bean, or Turkish gram locally1.
Yes, Matki is rich in antioxidants like carotenoids, flavonoids, and phenols, which may positively impact vision. However, to ascertain these claims, more studies should be conducted4.
Yes, being a good source of iron, moth beans may aid red blood cell formation and help manage anaemia. However, more studies are needed to support these claims. Therefore, it is advised to consult a doctor for proper treatment in case you have anaemia4.
Yes, the fibre content in Matki may aid bowel movements and may provide relief from constipation. However, scientific evidence supporting this is limited and we need more studies to support these claims. It is recommended to consult a doctor for proper treatment in case you have constipation4.
Bhadkaria et al. conducted a study in 2021 which showed that Matki, because of its potential to reduce blood pressure can result in side effects like light-headedness, cough, dizziness, etc. Additionally, its excess consumption can result in stomach pain, bloating and flatulence due to high content of fibre and protein4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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