Have you ever noticed tiny spots, lines, or spiderweb-like shapes floating across your vision? They move as your eyes move and can be hard to ignore. These are called eye floaters, and almost everyone sees them at some point in life, especially as they get older.
Floaters are surprisingly common. Research shows that between 27% and 63% of people notice them, and one study reported that 76% of adults have experienced floaters. Most people hardly notice them, but about 76% feel worried and 33% say floaters affect their daily activities1,2.
Usually, floaters are harmless. However, a sudden increase in floaters, especially when accompanied by flashes of light or reduced side vision, can indicate a more serious eye problem. This may occur due to retinal tears or detachment, more commonly seen in individuals with high myopia (high minus power). In some cases, it may also be due to vitreous haemorrhage (bleeding in the vitreous chamber of the eye), particularly following eye trauma or in people with diabetes. Such symptoms require prompt medical attention2,4.
So, let us explore what causes eye floaters, why they happen more with age, and what you can do to keep your eyes healthy.
The eye is divided into 3 chambers, the anterior and posterior chambers and the vitreous chamber. The anterior chamber is the area right behind the cornea (the clear window of the eye). The posterior chamber is the area from the iris (the coloured part of the eye) to the anterior part of the lens of the eye. The vitreous chamber is the space behind the lens, and this is where eye floaters commonly originate. This chamber is filled with a jelly-like material called the vitreous gel, which has tiny fibres attached to the retina, the light-sensitive layer at the back of the eye that helps form the images that we see.
Floaters happen when the jelly slowly shrinks and clumps together. Some fibres break, and parts of the gel pull away from the retina. These clumps cast tiny shadows on the retina, which we see as moving shapes. Floaters can look like dots, lines, circles, cobwebs, clouds, or tiny flying shapes. They usually appear slowly and most of the time are harmless, so people hardly notice them.
Floaters move when the eyes move because they float in the gel, but they do not move exactly with the eyes. If you try to look directly at them, they seem to drift away. Blinking does not get rid of floaters2,4.
There can be many reasons for eye floaters, usually related to natural changes inside the eye, though injury or eye problems may occasionally play a role. Some of these include:
While many floaters are harmless, the way they appear and feel can differ from person to person. Let’s look at some common eye floaters symptoms.
Eye floaters can cause different visual changes, which may be mild for some people and more noticeable for others. These eye floaters symptoms often become clearer in certain lighting conditions or during eye movement and include:
To understand the cause of floaters, eye specialists ask important questions, such as how long have the floaters been present, whether they appeared suddenly, if there has been any recent eye surgery, or if there is a family history of retinal problems. The eye is examined using special lights and lenses to look for signs of bleeding, tears, or changes in the jelly inside the eye and to help identify whether the floaters are harmless or linked to retinal damage4,6.
Eye floaters can be grouped into different types based on where they come from and how they appear in the eye. This can help us understand why some floaters are mild and common, while others may be linked to eye problems.
Primary vitreous floaters are the most common type. They develop from changes within the eye jelly itself and usually appear slowly over time. These floaters are often seen as thin lines, threads, dots, or cobweb-like shapes that move when the eyes move. They are more noticeable against bright backgrounds such as a white wall or the sky. In most cases, primary floaters are harmless and become less noticeable as the brain adjusts to them.
Secondary vitreous floaters occur when materials that do not normally belong in the eye jelly appear inside it, for example, cells or blood. These floaters may look darker, larger, or appear suddenly. They are more likely to be linked with eye injury, bleeding, inflammation, or other eye conditions. Because they can be associated with damage inside the eye, secondary floaters may require medical evaluation6,7.
Based on the type of floaters, the treatment is decided.
Eye floaters are usually managed conservatively, as most floaters are harmless and do not require active treatment. Doctors often advise patients to observe the floaters and seek medical attention only if there is a sudden increase, flashes of light, or changes in vision. Treatment is considered only when floaters are severe, persistent, or significantly interfere with vision.
The methods to treat eye floaters depend on how many floaters are present, how large they are, and how much they disturb a person’s vision.
Each eye floater treatment has its own benefits and risks, and not all floaters need medical treatment. Eye specialists carefully decide when treatment for eye floaters is needed. Let’s take a look at how to reduce floaters in eyes naturally5,6.
Certain nutrients and supplements, as listed below, can help protect the jelly inside the eye and may reduce the appearance of floaters.
Including these nutrients in your diet and taking supplements safely, as part of a balanced diet, can support the health of the eye’s jelly and may help reduce the effects of floaters5,8.
Eye floaters may be avoided by protecting the jelly inside the eye and reducing damage caused by harmful substances. The following lifestyle changes may help keep your eyes healthy and may lower the risk of floaters becoming more noticeable over time:
Floaters are usually harmless, but you should see an eye specialist immediately if you notice sudden changes like:
Eye floaters are a common part of ageing and are usually harmless. They happen when the jelly inside the eye slowly shrinks and forms tiny clumps. Most floaters settle on their own and do not affect vision. However, sudden new floaters, flashes of light, or changes in eyesight should never be ignored. Maintaining good eye health through a balanced diet, proper hydration, and regular eye check-ups can help reduce the risk and impact of eye floaters.
Eye floaters cannot be completely cured in most cases. Laser treatments or vitrectomy may help reduce or remove some floaters in severe cases.
Floaters are usually harmless small shapes in your vision, such as spots or threads. However, if you suddenly see many floaters or flashes of light, it could indicate a problem with the retina, and you should have your eyes checked by an eye specialist3.
Not drinking enough water may make floaters more noticeable. The jelly inside your eye is mostly water, so when you are dehydrated, it can shrink or change, causing spots or threads in your vision8.
Blue light from phones, tablets, and computers can affect the eyes, but it may not create new floaters. However, too much exposure may speed up changes in the jelly inside the eye, making floaters more visible and noticeable in your vision9.
High blood sugar can damage the jelly inside the eye. In people with uncontrolled diabetes, the most common cause of floaters is bleeding into the jelly (vitreous haemorrhage) due to changes in the blood vessels at the back of the eye, known as proliferative diabetic retinopathy5,8.
It is usually not safe to ignore eye floaters. They can make your vision blurry, hazy, or cause glare because small clumps in the eye’s jelly move into your line of sight. This can make daily tasks like reading, driving, or close work harder2.
1. Zhang B, Liu H, Zhu H, Sun X, Gao R. Knowledge, attitudes, and practices regarding floaters among patients. Frontiers in Medicine. 2025 Jul 9;12. Available from: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1579435/full?utm_source=chatgpt.com
2. Lumi X, Hawlina M, Glavač D, Facskó A, Moe MC, Kaarniranta K, et al. Ageing of the vitreous: From acute onset floaters and flashes to retinal detachment. Ageing Research Reviews [Internet]. 2015 May [cited 2019 Feb 28];21:71–7. Available from: https://www.sciencedirect.com/science/article/pii/S1568163715000343
3. Eye floaters: MedlinePlus Medical Encyclopedia [Internet]. Medlineplus.gov. 2020 [cited 2026 Jan 28]. Available from: https://medlineplus.gov/ency/article/002085.htm
4. Bergstrom R, Czyz CN. Vitreous Floaters [Internet]. Nih.gov. StatPearls Publishing; 2022 [cited 2026 Jan 28]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470420/
5. Skowronek J, Święch A. Vitreous floaters – etiology, diagnostics and treatment. OphthaTherapy Therapies in Ophthalmology. 2023;10(2):103108. Available from: https://www.researchgate.net/publication/373848805_Vitreous_floaters_-_etiology_diagnostics_and_treatment
6. Milston R, Madigan MC, Sebag J. Vitreous floaters: Etiology, diagnostics, and management. Survey of Ophthalmology. 2016 Mar;61(2):211–27. Available from: https://www.vmrinstitute.com/wp-content/uploads/2018/10/Floaters-Survey-Ophthalmol-2016.pdf
7. Ivanova T, Jalil A, Antoniou Y, Bishop PN, Vallejo-Garcia JL, Patton N. Vitrectomy for primary symptomatic vitreous opacities: an evidence-based review. Eye [Internet]. 2016 Mar 4 [cited 2022 May 6];30(5):645–55. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869141/#__sec3title
8. Burakowska A, Święch A. The Role of Nutritional Supplementation and Lifestyle Modification in Patients with Vitreous Floaters. Ophthalmology [Internet]. 2025 Jul 2 [cited 2026 Jan 28];28(1):28–32. Available from: https://www.ophthalmologypoland.com.pl/pdf-207088-126689?filename=The%20Role%20of%20Nutritional.pdf
9. Chen J, Wu H. Blue light from electronic devices may be an important factor for vitreous floaters. Medical Hypotheses. 2020 Jun;139:109698. Available from: https://pubmed.ncbi.nlm.nih.gov/32244150/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
All of us need some morning fuel to start our day, don’t we? For some, it is tea and for others, it is coffee. But do you know that coffee is more than just a morning beverage? Particularly the black coffee? Black coffee has recently gained popularity among individuals trying to manage weight as it may have weight-management benefits1.
Black coffee may have several benefits that can support your weight management journey; however, it is essential to understand its effects and potential drawbacks. In this article, we will discuss aspects like black coffee benefits for weight loss, how to make it, and its side effects to help you make the right decisions.
Black coffee may be able to help with weight management, especially when combined with a healthy lifestyle. It contains bioactive compounds such as caffeine and trigonelline, which may improve body composition and metabolism in individuals who are overweight2. Some studies indicate that unsweetened caffeinated or decaffeinated coffee is linked to less weight gain over time1. Hence, the weight management effect of coffee is more prominent when it is plain and unsweetened.
In short, black coffee for weight loss may support weight management when paired with appropriate lifestyle and diet strategies and is best planned by a nutritionist to achieve good results.
Black coffee might help you support weight management through several mechanisms. Here are a few of them:
Caffeine, which is one of the main components in coffee, helps stimulate the central nervous system and improve metabolic efficiency. This may help the body burn more energy even when you are at rest3. A study published by The American Journal of Clinical Nutrition suggests that coffee/caffeine increases the calorie and fat burn in both obese and lean people4. This is because caffeine helps the body produce more heat and release stored fat, which can be used by the body for energy. This might be helpful for people who are trying to reduce or manage body fat3. However, it is recommended to consult a healthcare professional before increasing your caffeine intake.
Coffee might help reduce hunger by influencing the body’s hunger and fullness signals. It can reduce the hormones that make you hungry and enhance the signals to make you feel full, especially after a meal. It also slows down the release of sugar into the blood. Overall, although coffee might help reduce your appetite, its effects vary from person to person3.
Black coffee, when consumed without sugar, cream or milk, has very few calories5. This makes it an good replacement for high-calorie beverages like sweetened coffee, soft drinks, or packaged juice. Choosing coffee over such beverages helps with reducing unnecessary calorie intake.
Studies indicate that consuming a caffeinated drink, such as black coffee, before exercise might help you burn more fat during workouts. Along with increased fat utilisation, caffeine also improves oxygen use during moderate-intensity workouts, whether you have eaten or not. Additionally, it can also improve alertness and energy, which might help you move more or exercise longer with better focus1.
Note: Drinking coffee may cause stomach discomfort in some individuals5. Therefore, avoid drinking coffee on an empty stomach or take it with a small snack, such as biscuits or nuts, to avoid acid reflux.
Some short-term studies suggest that caffeinated coffee might help the body process blood sugar. In a small study involving obese men with higher fasting blood sugar levels, men who consumed caffeinated coffee showed better glucose control after meals compared to those who consumed decaffeinated coffee or no coffee at all. The study also showed a reduction in waist size in the caffeinated group, showing that coffee may help support metabolic health1. Hence, coffee might help control blood sugar level, which in turn might help support fat metabolism and manage weight over time.
Now that you know the black coffee benefits for weight loss, it is also important to know how to make it to get the best out of it. Here is how to make black coffee for weight loss at home.
Enjoy your coffee once it is fully ready. Note that coffee alone cannot contribute to weight loss; you will need to combine it with proper exercise, diet, and lifestyle for the best results.
Although black coffee has many potential benefits, its excess consumption might cause several side effects. Following are some common side effects of black coffee:
The caffeine in coffee stimulates the central nervous system, which in turn triggers the release of adrenaline (a hormone). This might make you feel anxious or increase the risk of anxiety if consumed in excess. Studies indicate that this is more likely to happen when caffeine intake is more than 400mg1,6.
Although moderate coffee consumption is beneficial for the heart, its brewing method is very important. Boiled or unfiltered coffee might have excess diterpenes, which can increase blood cholesterol levels and that, in turn, can increase the risk of heart disease7. In addition, excess caffeine might also cause heart palpitations (a sensation of increased heart rate)5.
Since coffee is acidic in nature, excess coffee consumption might increase stomach acid production, causing gastric issues like acid reflux and peptic ulcers. This might lead to discomfort and long-term digestive issues3.
According to some studies, coffee might significantly interfere with sleep, reducing it by approximately 30-45 minutes1. It might also cause insomnia-related symptoms like trouble falling asleep, frequent awakenings during the night, and feeling sleepy during the daytime8.
The excess consumption of coffee might cause dehydration as it has a diuretic effect. This means it can increase urine output, thus leading to fluid loss3.
Although black coffee may offer some benefits for weight management, it is surrounded by many myths and misconceptions. Here are a few common ones, along with the facts.
1. Myth: Coffee alone is enough for weight loss.
Fact: No, coffee alone cannot significantly reduce weight. It might help increase metabolism and suppress appetite3, but effective weight management needs a balanced diet with calorie control and regular physical activity.
2. Myth: Consuming more coffee means more weight loss.
Fact: This is not true. A moderate amount of coffee consumption might help you in managing weight, while excess coffee consumption is associated with several health issues like anxiety, gastric troubles, and sleep issues3.
3. Myth: Black coffee or caffeine works the same for everyone.
Fact: This is false. Everybody processes caffeine differently; a moderate dose for one might be a high dose for someone else. Factors such as metabolism, body weight, and the use of several medicines might influence how caffeine affects an individual9.
4. Myth: Black coffee is effective at any time of the day.
Fact: No, this is not true. Consuming coffee in the morning may be more beneficial because it won’t disrupt the sleep pattern and may help reduce inflammation that occurs earlier in the morning10. Consuming coffee late at night might interfere with your sleeping patterns; therefore, studies recommend drinking coffee at least 8 hours before you sleep1.
5. Myth: Decaffeinated coffee does not play any role in weight management.
Fact: This is not true. Decaffeinated coffee, like caffeinated coffee, is linked with less weight gain, suggesting that it might help with weight management1.
6. Myth: Black coffee can suppress appetite for a long time.
Fact: No, black coffee might suppress your appetite only temporarily. This is because the caffeine in the coffee stimulates the hypothalamus, a part of the brain that regulates hunger, making you feel fuller for a short period3.
Black coffee might help you in your weight management journey by playing a role in improving functions like metabolism and appetite control. However, you can get better benefits from it when you combine it with a healthy lifestyle, regular exercise, and a proper diet. Do not forget that moderate intake of coffee is crucial, as excessive consumption may lead to serious side effects. It is best to consult a healthcare professional for personalised advice.
Drinking 1-3 cups of black coffee between morning and early afternoon is suggested to help boost metabolism and suppress appetite.
While research on caffeine’s effect on men and women has mixed opinions, it boosts exercise performance in everybody. Simply thinking that you have had caffeine might improve your performance, while some studies show men might benefit a bit more11.
Consuming coffee every day may be linked to a lower risk of health issues like diabetes, stroke, breathing issues, memory decline, and some types of cancer like liver and uterine cancer1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
If your skin often feels dry, flaky, tight, or dull, you’re not alone; many people experience this. And to get softer skin, most of them search for complicated routines or expensive products, hoping for quick hydration. However, they often overlook some of the simplest, most effective ingredients already present in their skincare.
One such ingredient is glycerine (also called glycerol)1. It’s widely used in cleansers, moisturisers, serums, and even medical creams, but is often misunderstood or underestimated because of its simplicity.
In this blog, we will help you understand what glycerine is, its role in skincare, how to use it correctly, and whether it has any side effects.
Glycerine is a clear, colourless, and odourless liquid that naturally occurs in plants and animals. It has a syrup-like texture2.
In this blog, we will only stick to glycerine’s role in skincare and not as a food additive.
Glycerine is broadly classified according to source and purity:
While choosing glycerine, you should focus on the purity and grade. Here’s how to choose correctly:
Glycerine is widely used in skincare as a humectant, meaning it draws water toward the skin and helps retain moisture, keeping the skin soft and hydrated5. This is why it is commonly found in lotions, creams, cleansers, and serums, and is suitable for most skin types, including dry, sensitive, and ageing skin.
However, glycerine should not be used in its pure form (100%) directly on the skin. This is because when 100% glycerine is applied directly, it could feel sticky and may pull water from deeper layers of the skin, especially in dry environments, leading to discomfort or dryness5.
So, for best results, glycerine should always be diluted or used as part of a well-formulated product, where it provides effective, long-lasting hydration without irritation.
When it comes to skin hydration, glycerine stands out as a simple yet powerful ingredient. Below are some of the most common glycerine benefits:
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
Glycerine for skin is safe and effective, but only when used correctly. Here are simple and practical glycerine uses:
Glycerine is well tolerated for most skin types, but like any skincare ingredient, it could cause side effects if used incorrectly or in certain individuals. Here’s what you should be aware of:
Note: If you notice persistent redness, itching, burning, or worsening of a skin condition, stop using glycerine and consult a dermatologist. This is especially important if you have eczema, rosacea, acne, or a damaged skin barrier.
Also Read: 16 Simple Home Remedies for Glowing Skin!
Glycerine is a safe, affordable, and effective skincare ingredient that has been trusted for decades for its excellent hydrating properties. When used correctly, it can help attract and retain moisture, support the skin barrier, and keep the skin soft and healthy across all skin types.
The key to getting the best results lies in proper usage, which is always diluting glycerine or using it as part of a well-formulated product rather than applying it in its pure form. With the right approach, glycerine can be a simple yet powerful addition to a consistent skincare routine.
Also Read: Red Light Therapy: What It Is, Benefits, Uses & More!
Glycerine should not be used in its pure (100%) form on the face5. When undiluted, it can feel sticky and may draw moisture from deeper layers of the skin, especially in dry weather. So, it is best to use it after diluting it with water or as part of a formulated skincare product.
Glycerine does not whiten the skin. Its main role is to provide hydration by improving moisture levels and skin barrier health5,6. This can make the skin look brighter and healthier, but it does not change natural skin colour.
For babies, glycerine should be used only in very low concentrations and preferably as part of a baby-safe moisturiser or lotion8. You should never apply pure glycerine. If dryness or rashes persist, consult a paediatrician or dermatologist.
Glycerine does not remove tan. However, by keeping the skin hydrated and healthy, it may help the skin recover and look more even-toned over time, especially when used along with sun protection.
Glycerine is effective because it draws water into the skin and helps maintain the skin barrier. This improves softness, elasticity, and overall skin health, making it suitable for most skin types5,7.
Food- or pharmaceutical-grade glycerine is sometimes used in oral products for dryness, but it should not be used casually without medical advice9. For any oral use, it is best to consult a doctor first.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Waking up should be the best part of your day, but for a lot of us, it starts with a sharp pain the second our feet hit the floor. It’s that annoying, stabbing pain in your heel that makes you limp toward the kitchen or hold onto the wall just to get moving. If you’ve ever found yourself limping through those first few steps of the morning, you’re definitely not alone and this condition is known as Plantar Fasciitis.
In this blog, we will break down exactly what plantar fasciitis is, the common risk factors that trigger it, and the most effective exercises to find relief. By understanding how this condition develops and implementing targeted stretches, you can reduce inflammation and take the first steps toward a pain free recovery.
If you have been wondering ‘What is plantar Fasciitis?’, then here is the answer for you:
Plantar fasciitis is one of the common reasons for heel pain that stems from the plantar fascia, a tough band of tissue stretching across the sole of your foot. This tissue acts as a natural shock absorber that connects your heel to your toes and provides the essential tension needed to support your arch every time you push off the ground.
When this band becomes overstrained, irritated, or inflamed, the resulting discomfort is known as plantar fasciitis1.
Plantar fasciitis typically develops when the supportive tissue in your foot is overstretched, overused, or damaged let’s see what causes plantar fasciitis:
Since plantar fascia is the shock absorber of your foot, knowing these causes is the vital first step toward successful recovery. Identifying exactly what is straining this tissue allows you to move beyond temporary relief, ensuring long-term healing and mobility
While individual experiences can vary, the most frequently reported plantar fasciitis symptoms include pain and stiffness centred in the bottom of the heel that can range from a dull ache to a sharp, stabbing feeling.
Pain can often increase in following conditions:
Discomfort may set in slowly over weeks or months, though it can also appear immediately after a bout of intense exercise2.
Stretching exercises are considered to be one of the most effective nonsurgical treatments for improving pain and overall functional impairment of the foot and ankle. Following are some of the benefits of Plantar fasciitis stretches:
Regular stretching restores flexibility in the foot arch and ankle3. Better mobility makes walking, standing, and daily activities less painful.
When tissue is stretched, the fibroblasts (the primary cells in connective tissue) flatten and spread out. This physical change signals the cell to stop producing pro-inflammatory chemicals, thereby lowering inflammation and pain4.
Stretching helps strengthen the feet and calf muscles which helps in better stabilisation of feet5.
Stretching helps alleviate severe pain typically felt during the first few steps in the morning or after long periods of rest5.
Daily passive stretching improves blood flow by helping blood vessels widen more easily and stimulating the growth of new capillaries6.
Stretching exercises for plantar fasciitis offer superior long-term benefit when compared to alternative interventions like custom orthotics, night splints, and corticosteroid injections5.
In short, stretching exercises are simple, accessible and a cost-effective way to deal with plantar fasciitis pain.
Implementing a consistent stretching routine is a highly effective way to alleviate pain and improve the flexibility of plantar fascia and the surrounding muscles. Here are some best stretches for plantar fasciitis:
To make plantar fascia exercises a habit, integrate them into your existing daily routine, such as immediately after waking up or before meals and use visual reminders like sticky notes or small rewards to maintain consistency.
Note: It’s ideal to consult a physiotherapist to know which stretching exercises are best for you and perform under their guidance, especially when you’re doing for the first time, to understand the right positioning and movements and avoid any injury.
Stretching is one of the most beneficial things you can do for your mobility but doing it incorrectly can lead to injury or actually make your muscles tighter. Take care of the following while do these exercises:
Ultimately, prioritizing consistent practice and proper form over extreme intensity is the most effective way to achieve lasting flexibility and keep your body injury free.
Contact your healthcare provider if you experience any of the following symptoms:
Neglecting proper care can prolong recovery and intensify pain. Over time, chronic damage to the plantar fascia may develop, severely limiting your mobility and comfort. Seeking timely medical advice is essential for effective treatment and long-term relief.
Dealing with plantar fasciitis is definitely a painful thing, but the good news is that you have a lot of control over your recovery. The secret is simply staying consistent. By implementing these stretches into your daily life, like right after you wake up or while you are relaxing on the couch, you can calm that inflammation and build stronger, happier feet. Healing does not happen over a night, but small, steady steps make all the difference. Just listen to what your body is telling you, stick with your routine, and soon you may be able to have a comfortable walk.
Yes, even though stretching alone can significantly alleviate plantar fasciitis, it is most effective when used as part of a broader recovery plan. Regularly stretching the calf muscles and plantar fascia reduces the strain on your heel, allowing the inflamed tissue to heal more efficiently. To ensure a full recovery, experts suggest pairing these exercises with supportive arch inserts and proper rest to prevent further irritation2.
The fastest way to heal plantar fasciitis involves a combination of consistent stretching of the calf and plantar fascia alongside wearing supportive footwear or orthotics to reduce strain. You should also make use of RICE (Rest, Ice, Compression, Elevation) method and consider physical therapy to address the underlying biomechanical issues2.
You can alleviate plantar fasciitis at home by performing targeted stretches like the plantar fascia stretch, wall toe stretch, toe curls using a towel etc. These exercises effectively massage the tissue and reduce inflammation, providing self-guided relief from foot pain7,8,9.
To heal plantar fasciitis in children, the primary focus is on conservative management, a combination of rest, supportive tools, and specific exercises. Since a child’s foot is still developing, surgery and steroid injections are rarely used and are generally avoided unless all other options fail13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove.
Obesity has become a major public health challenge in India that extends far beyond cosmetic concerns1. To address this growing burden, we must adopt evidence-based strategies. One such effective approach is to focus on weight reduction.
A sustainable way to achieve this is through aerobic exercise2. Aerobic activities are particularly effective for long-term fat loss as they help burn calories and stored body fat while also improving overall metabolic health2,3. Through this blog, we aim to highlight some of the best aerobic exercises for weight loss, common mistakes people make, and essential safety tips to follow for effective and safe results.
Aerobic exercise refers to physical activity that involves large muscle groups (like legs, arms, etc.), is rhythmic in nature, and can be performed continuously for a sustained period. Some common examples include walking, jogging, cycling, swimming, dancing, hiking, and long-distance running4.
Aerobic exercise helps in weight reduction by increasing your body’s energy expenditure. When you perform any type of aerobic workout for weight loss, your body relies on aerobic metabolism. This means that the body uses oxygen to produce energy in the form of adenosine triphosphate (ATP) from carbohydrates, fats, and amino acids. This process raises the number of calories your body burns and eventually helps in weight reduction4.
Note: It is important to understand that for weight loss, a combination of regular aerobic exercise with controlled calorie intake is needed to create a calorie deficit that shows results. For overall health, adults are advised to engage in at least 150 minutes of moderate-intensity aerobic activity per week5. However, individual needs may vary depending on weight goals and overall health status.
Aerobic exercises for weight loss include a wide range of activities that engage large muscle groups and increase energy expenditure. The following section highlights common types of aerobic workouts for weight loss that can be easily incorporated into daily routines for effective weight management.
This is one of the simplest, most accessible, and cost-free aerobic exercises for weight loss and overall health. It helps burn excess calories, improves cardiovascular fitness, and builds stamina6.
How to Do:
This is an effective aerobic exercise that supports weight management efforts. Regular cycling can help achieve significant reductions in body mass index (BMI) and body fat percentage, along with marked improvements in physical fitness parameters such as muscular endurance, strength, and flexibility7.
How to Do:
This is a full-body aerobic exercise that is especially effective for weight loss and metabolic health. It has been seen that regular swimming can significantly contribute towards a reduction in body fat percentage, along with notable improvements in flexibility and cardiovascular endurance8.
How to Do:
This is an enjoyable and effective form of aerobic exercise that supports weight loss and improvements in body composition. Regular dance activity can help people with significant reductions in BMI, waist circumference, and overall fat mass compared with a normal lifestyle9.
How to Do:
Jogging and running are high-calorie-burning aerobic exercises that can significantly aid in fat loss. They help increase metabolic rate and are effective for reducing body fat when performed regularly10.
How to Do:
Skipping (rope jumping) is a high-intensity aerobic exercise that is highly effective for weight loss and cardiometabolic health, especially when combined with dietary control. When practised regularly, skipping may lead to significant reductions in body weight, body mass index, body fat percentage, and fat mass11.
How to Do:
Despite regular aerobics for weight loss, many individuals may experience slower-than-expected weight loss due to common and often overlooked mistakes. So, understanding these pitfalls is essential to maximise the effectiveness of aerobic activity and achieve sustainable weight-management outcomes3:
Exercise by itself typically leads to only modest short-term weight loss unless combined with calorie restriction or dietary modification (swapping unhealthy options with healthy ones).
People often increase their food intake in response to exercise, which can offset calorie deficits created by physical activity.
Not gradually progressing activity duration/intensity or failing to meet recommended levels of weekly moderate-intensity activity may reduce the effectiveness of aerobic training.
Focusing solely on aerobic workouts can lead to loss of lean body mass, which may lower metabolic rate and slow down weight loss over time.
Note: Very brief or irregular sessions of aerobic exercise may help improve fitness, but they are generally insufficient for significant, long-term weight loss unless they are performed consistently and combined with appropriate dietary changes.
Aerobic exercise offers many benefits but performing it safely is key to maintaining consistency and avoiding injuries. Thus, by taking simple precautions like the ones mentioned below, you can protect your joints, muscles, and overall well-being while you stay active12:
Begin with a few minutes of gentle movement (like slow walking or light stretching) to prepare your muscles and increase blood flow before increasing intensity.
If you are new to aerobic activity, build up your duration and intensity slowly rather than pushing too hard too soon.
Choose comfortable shoes that provide adequate support and cushioning to reduce stress on your feet and joints.
Mild muscle soreness is normal, but sharp or persistent pain may be a sign of injury. In such cases, stop the activity and consult a professional if needed.
Drink water before, during, and after exercise, and avoid intense activity in extreme heat to prevent dehydration or heat-related issues.
Adjust the pace or type of exercise (e.g., switching to water-based activities) if you experience joint discomfort or other limitations.
Aerobic exercise plays a vital role in effective and sustainable weight reduction by increasing energy expenditure and enhancing overall metabolic health. Activities such as walking, cycling, swimming, dancing, jogging, and skipping offer flexible and accessible options that can be tailored to individual fitness levels, preferences, and health conditions. Aerobic exercise not only supports fat loss but also improves long-term health outcomes when performed regularly and combined with healthy dietary practices. So, adopting the right type of aerobic activity, avoiding common mistakes, and following safety guidelines can greatly help individuals achieve lasting weight management and overall well-being.
Aerobic exercise may lead to overuse injuries, such as joint pain, if done excessively or without proper technique12. And if not paired with appropriate dietary control, weight loss can also be limited with aerobics alone3.
If you are considering only aerobic exercise for a flat stomach, do not expect dramatic results. Aerobic exercise does help reduce overall body fat, including abdominal fat, by creating a calorie deficit2. However, spot reduction (like losing only belly fat) is not possible, so belly fat decreases gradually as total body fat reduces with regular aerobic exercise and a healthy diet.
For improvements in weight reduction efforts, most adults should aim for 150 to 300 minutes of moderate-intensity aerobic exercise per week or 75 to 150 minutes of vigorous activity13. This should, however, be dependent on individual fitness levels and goals.
Visible changes in weight and body composition from any exercise routine typically appear after 4 to 8 weeks14. However, all of this depends on exercise consistency, intensity, and dietary habits.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove
Have you ever felt out of breath just walking up a hill or climbing the stairs? Or maybe you’re trying really hard to lose weight and wish you could see results more quickly? If so, you’re just like many others!
When people want to get fit and lose weight, one kind of exercise always comes up is Cardio, this just means any activity that gets your heart pumping, like walking fast, jogging, cycling, or dancing. Cardio is popular because it’s a fantastic way to make your body work harder, which burns off calories and helps you shed pounds. It’s the go-to exercise to help you not only reach your weight loss goals but also feel more energetic every day!
Let us explore the benefits of cardio for weight loss and overall health and see the different types of cardio exercises you can do to find the perfect fit for your routine!
Cardio exercise, also known as cardiovascular or aerobic exercise, is any physical activity that significantly increases and sustains your heart rate, prompting your heart to pump faster and harder to deliver the extra oxygen required by your working muscles1. Cardio exercise makes your heart and lungs work harder, which strengthens your lung health and improves blood flow throughout your body2.
If you are wondering ‘Is Cardio good for weight loss’, then the answer is, yes! Cardio exercise works by accelerating calorie expenditure and enhancing metabolic efficiency to help to lose weight. It:
While cardio can accelerate fat loss, it is not necessary to do it in excess. Prioritizing nutrition remains a critical factor for achieving your fat loss goals.
Cardiovascular exercise is typically categorized by the intensity level maintained during the workout. This helps determine how hard your heart and lungs are working.
This refers to any activity maintained for 30 minutes or more at a low pace, where the goal is to keep the heart rate controlled and steady throughout the duration.
This intensity level signifies working at a pace that causes harder breathing, an elevated heart rate, and a noticeable sweat. You know you have hit moderate intensity when you can talk freely but find it too difficult to sing your favourite tune.
This technique involves rapidly switching between short intervals of maximum intensity exercise and quick, controlled breaks for rest or light activity.
While HIIT quickly maximizes calorie burn, LISS is better suited for prolonged periods of fat burning4.
Regular cardio training offers a profound array of health benefits. Here is list of the health benefits of cardio exercises:
Regular cardio is a powerful workout for your heart and lungs, significantly strengthening them to boost cardiorespiratory endurance (the ability of your body to efficiently supply oxygen to muscles and utilize it for physical activities). They help improve blood circulation and regulate blood pressure, thereby avoiding the risk of hypertension. Moreover, regular cardio helps balance cholesterol levels, raising beneficial HDL (high density lipoprotein) and lowering harmful LDL (low density lipoprotein), keeping arteries clear and reducing the overall risk of heart disease and stroke3.
Cardio is essential for weight control because it actively burns calories during exercise3. Beyond immediate fat loss, this increased metabolic activity, when combined with a calorie-deficit diet, helps prevent weight regain and is crucial for maintaining a healthy body composition over time7.
As mentioned, cardio exercises help improve cardiopulmonary endurance and strengthen your heart and lungs. During exercise, your lung activity increases to meet the body’s demand for energy and the need to remove waste. When you do regular exercise, your lung capacity increases overtime to meet this demand8.
Regular activity releases mood elevating hormones like endorphins, serotonin, dopamine, and oxytocin, while simultaneously reducing the stress hormone cortisol. This powerful combination lessens anxiety and depression, enhances cognitive functions (memory and focus), and helps reset the circadian rhythm for deeper, more restorative sleep3.
When you exercise, your heart and lungs become more efficient, which means you won’t get tired as easily and will feel more awake. Stick to a daily cardio routine to boost your staying power. You may notice yourself getting fitter and faster every single day9.
Exercise is a powerful tool for dealing with certain chronic conditions. It reduces pain for people with arthritis (joint inflammation) and helps those with disabilities stay strong enough to handle daily life on their own9.
Thus, regular cardio exercise is a powerful step to your long-term physical and mental health, offering benefits that span from a stronger heart to improved mood and sleep.
Cardiovascular exercise is crucial for creating a calorie deficit, which is essential for losing weight. The American Heart Association recommends doing 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, which would be approximately 30 min a day for 5 days5. Following are some best cardio exercises for weight loss:
Walking is an accessible and highly beneficial form of physical activity that is suitable for individuals across all fitness levels, if you have a treadmill this can be done at home itself.
High-intensity exercises, such as running, are excellent for burning your calories, which aids in weight management when combined with healthy eating.
Cycling (or bike riding) is an excellent, environmentally friendly activity that benefits your mental and physical health at the same time allows you to enjoy the outdoors and travel efficiently.
Swimming is a versatile, low impact sport suitable for all ages and fitness levels. By increasing your speed, swimming can become a high-intensity activity that significantly contributes to your fitness.
This fitness option is inexpensive, compact, and portable, making it an excellent tool for getting into shape quickly.
Dancing is a fun and social work out that strengthens your heart, bones, and muscles at the same time improves your balance. It is such an enjoyable way to stay active that you might not even realise you are exercising.
Hiking is a long, walk in nature, usually on trails or through mountainous terrain, done for exercise and enjoyment.
To avoid boredom and keep your routine engaging, plan to incorporate a variety of different exercises daily.
Note: Always consult your doctor before starting any new exercise plan, especially if you have an existing health condition.
Cardiovascular exercise, or cardio, should not be viewed as a burden or a chore; rather, it ought to be an activity that you find sustainable and genuinely enjoyable over long term. For this, you can make use of the following tips:
Always prioritize your safety and be mindful of your physical limits. If you experience any pain or tightness in your chest, sudden shortness of breath, or dizziness, you must immediately stop exercising and rest. Do not hesitate to seek medical help if your symptoms persist or worsen.
It’s time to debunk the persistent myths surrounding cardio exercise and weight loss, some common myths are as follows:
1. Myth: To achieve results, you must dedicate hours of cardio exercise daily.
Fact: Shorter bursts of exercise are also beneficial; the recommended amount is 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week. You can break this up. Multiple 10 or 15-minute sessions throughout the day can be just as effective as one long session. Incorporate movement into your daily life by taking short activity breaks like stair climbing, 10-minute walks, or spontaneous dancing on your favourite music etc.
2. Myth: Cardio is the Only Exercise You Need for Weight Loss.
Fact: While cardio is useful for calorie burn, sustainable weight loss requires the triple combination of cardio, strength training, and a nutritional yet low calorie diet18.
3. Myth: Cardiovascular exercise grants you complete dietary flexibility.
Fact: While physical activity is essential, it must be paired with mindful eating, as fitness and nutrition both together can give a better result.
Cardio exercise is a fundamental pillar for weight loss. It efficiently burns calories and boosts your metabolism, offering flexibility through intensity options ranging from the sustained pace of LISS to the rapid calorie-burning bursts of HIIT. Beyond slimming down, consistent cardio profoundly benefits your health by strengthening your heart and improving your overall mood. However, to unlock the most effective and sustainable weight loss results, combining your chosen, consistent cardio routine (aiming for about 150 minutes weekly) with dedicated strength training to maintain muscle mass, and a proper nutritional support is important. Finally choose an activity you enjoy to ensure long-term consistency.
Also Read: Best Aerobic Exercise for Weight Loss
HIIT exercise like running and jogging are some best way to burn fat, you can plan and add on some strengthening exercise along with a healthy diet plan for a better result. If you are a beginner, start with mild exercise steps and gradually progress, rather than immediately attempting high-intensity interval training4.
It is challenging but achievable to burn 500 calories in one hour. Focus on HIIT exercise like jumping rope, running, swimming etc. But listen to your body, don’t push through sharp pain; taking occasional rest is crucial for preventing injury and allowing muscles to recover and grow stronger19.
Yes, 30 minutes of cardio exercise can burn fat and calories, focus on moderate-to-high-intensity cardio exercise for better outcomes5.
There are certain exercises that can be done at home like jumping rope, burpees, running in place, climbing stairs, dancing and even some household work like mopping or vacuuming. If you have a treadmill at home, you can use it for walking, running, and jogging20,21.
Yes, cardio exercise can lower blood pressure by improving the health of blood vessels, specifically by reducing vascular stiffness and enhancing endothelial function. There are lot of studies that says cardio exercise can help lower blood pressure22.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
India is facing a rapidly escalating obesity crisis driven largely by unhealthy dietary patterns and sedentary lifestyles. It is affecting all age groups, including children, adolescents, and adults, and is eventually increasing the risk of long-term non-communicable diseases such as diabetes and hypertension1. Thus, addressing excess weight early through practical, sustainable dietary changes is critical for both individual health and national well-being.
For beginners, a simple, balanced diet plan to reduce weight provides a practical starting point to improve food choices, reduce excess calorie intake, and build healthy eating habits for long-term weight management. Therefore, through this article, we aim to guide beginners toward healthier food choices by outlining a practical and sustainable weight loss diet plan.
A weight loss diet is a structured eating plan designed to reduce overall calorie intake so that the body uses more energy than it consumes. This leads to a gradual reduction in body weight. Such plans typically involve choosing foods and portion sizes that supply fewer calories than the body uses, while still providing necessary nutrients for health. These diets may involve modifications tailored to individual needs and may include adjustments in macronutrient composition (carbohydrates, proteins, fats) and food quality to support sustainable weight reduction2.
For weight reduction, dietitians combine calorie control with balanced nutrition and behaviour strategies, such as portion control, increased intake of fruits and vegetables, and reduced consumption of high-energy, low-nutrient foods to help individuals achieve meaningful and maintainable weight reduction2.
Note: Any ideal weight loss diet should aim for gradual, maintainable weight loss rather than extreme restriction.
A diet plan for weight loss works by influencing the body’s energy metabolism, which governs how food is converted into energy, stored, or used for essential physiological functions.
Digestion of food breaks it down into absorbable nutrients, which are then utilised by metabolic pathways to meet the body’s energy needs or stored as fat when intake exceeds demand.
So, when calorie intake is reduced through a diet plan for weight loss, the body adapts by using stored energy (primarily from fat tissue) to maintain vital functions. This leads to a reduction in body weight. And as weight loss progresses, the body undergoes metabolic adaptations, including changes in resting energy expenditure and hormonal responses that regulate appetite and energy use3.
These adaptations explain why sustained weight loss requires consistent dietary control and why gradual, balanced calorie reduction is more effective than extreme restriction.
Note: The interaction between digestion (nutrient absorption) and metabolism (energy utilisation and storage) determines the success and long-term sustainability of a weight loss diet. Therefore, weight loss outcomes can vary from person to person and are significantly influenced by individual factors such as age, sex, lifestyle habits, metabolic rate, and overall health status.
A healthy weight loss diet prioritises nutrient-dense, minimally processed foods that support satiety, metabolic health, and sustained energy intake. Here’s what you should include:
Fruits (such as blueberries, apples, pears, guavas, papayas, oranges and sweet lime, etc.) and vegetables (such as broccoli, cauliflowers, peppers, okra (ladyfinger), cluster beans (gavar), cabbage, yams (suran), etc.) are rich in fibre, vitamins, minerals, and antioxidants. These help increase fullness while keeping calorie intake low4,5.
Foods such as brown rice, whole wheat, millets, and oats provide complex carbohydrates and dietary fibre. This supports better appetite control and glycaemic regulation4,6.
Pulses, legumes, eggs, fish, poultry, tofu, and low-fat dairy help enhance satiety and support metabolic rate. They also help preserve muscle mass during weight loss4,7.
Nuts and seeds contribute essential fatty acids and improve diet quality8. However, they should be consumed in controlled portions.
Foods that are energy-dense and nutrient-poor can undermine weight loss by promoting excess calorie intake and metabolic dysfunction. Here is what you should avoid in a diet plan to reduce weight:
Packaged snacks, instant foods, processed meats, and ready-to-eat meals. Even some commonly perceived “healthy” options such as digestive biscuits and fruit yoghurts fall under this category9. These foods are typically rich in unhealthy fats, sugars, salt, and refined starches; therefore, carefully reading nutrition labels is of utmost importance.
Soft drinks, packaged juices, and sweetened teas provide high calories with little satiety, contributing to weight gain10.
White bread, pastries, noodles, and confectionery rapidly raise blood glucose levels and increase hunger shortly after consumption11.
These foods are high in unhealthy fats and calories, making portion control difficult4.
A low-calorie diet involves consuming fewer calories per day, typically about 500 calories less than your daily requirement7. Based on this approach, we have developed a 7-day diet plan for weight loss tailored for vegans, vegetarians, and non-vegetarians12,14.
| Day | Breakfast | Lunch | Dinner |
| Day 1 | 1 cup plant milk + ¾ cup of vegetable oats | ½ cup cooked brown rice + 1 cup of beans + 1 cup vegetable salad | 1 slice of whole-grain toast + lentil soup + 1 cup stir-fried vegetables |
| Day 2 | 1 cup of soymilk with fruits/seeds + 1 slice of whole-grain toast | 1 whole-wheat roti + 1 cup of beans + 1 cup vegetable salad | ½ cup cooked quinoa + 1 cup legumes + 1 cup vegetable salad |
| Day 3 | 1 cup plant milk+ ¾ cup vegetable poha | ½ cup cooked millet khichdi + + 1 cup of beans + 1 cup vegetable salad | ½ cup cooked rice + 120 grams of tofu stir-fry + 1 cup vegetables |
| Day 4 | 1 cup plant milk + ¾ cups of chia pudding with fruits | ½ cup cooked brown rice + 1 cup dal + 1 cup vegetable sabzi | 1 slice of whole-grain toast + 1 cup beans + 1 cup roasted vegetables |
| Day 5 | 1 cup plant milk + 1 slice multi-grain toast with fruits | ½ cup cooked vegetable pulao + 1 cups beans + 1 cup vegetable salad | ½ cup cooked quinoa + lentil soup + 1 cup sauteed vegetables |
| Day 6 | 1 cup plant milk + ¾ cups vegetable upma | 1 whole grain wrap + hummus + 1 cup vegetable salad | ½ cup cooked rice + 1 cup dal + 1 cup steamed vegetables |
| Day 7 | 1 cup plant milk + ¾ fruit bowl with nuts | ½ cup cooked brown rice + 1 ½ cup mixed vegetable curry | 1 slice of whole-grain toast + 120 grams tofu + light vegetable soup |
| Day | Breakfast | Lunch | Dinner |
| Day 1 | 1 cup low-fat milk + ¾ vegetable oats | ½ cup cooked brown rice + 1 cup paneer curry + 1 cup vegetable salad | ½ cup cooked rice+ 1 cup paneer bhurji + vegetable soup |
| Day 2 | 1 cup low-fat milk + 1 slice whole-grain toast + 1 cup of fresh fruits | 1 whole-wheat roti + 1 cup vegetable sabzi + 1 cup curd | ½ cup cooked quinoa + 120 grams paneer + 1 cup vegetable salad |
| Day 3 | 1 cup low-fat milk + ¾ cups poha | ½ cup millet khichdi + 1 cup curd + 1 cup vegetable salad | 1 whole-wheat roti + 120 grams paneer + 1 cup vegetable stir-fry |
| Day 4 | 1 cup low-fat milk + ¾ cup chia pudding | ½ cup cooked rice + 1 cup dal + 1 cup vegetable sabzi | 120 grams grilled paneer + 1 slice multigrain bread + vegetable soup |
| Day 5 | 1 cup low-fat milk + 1 slice multigrain toast | ½ cup cooked vegetable pulao + 1 cup beans + 1 cup raita | ½ cup cooked rice + lentil soup + 120 grams paneer cubes |
| Day 6 | 1 cup low-fat milk + 1 cup upma | 1 whole grain wrap + 120 grams paneer + 1 cup vegetables | 1 whole-wheat roti + 120 grams panner + 1 cup steamed vegetables |
| Day 7 | 1 cup low-fat milk + 1 slice multigrain toast + 1 fruit bowl | ½ cup cooked brown rice + 1 cup paneer curry + 1 cup vegetable salad | ½ cup cooked quinoa + 1 cup curd + 1 cup vegetable soup |
| Day | Breakfast | Lunch | Dinner |
| Day 1 | 1 cup low-fat milk + vegetable omelette (2 eggs) + 1 slice whole-grain toast | ½ cup cooked brown rice + 120 grams grilled chicken + 1 cup vegetable salad | ½ cup cooked rice + 120 grams grilled fish + vegetable soup |
| Day 2 | 1 cup low-fat milk + boiled eggs (2) + fruit | 1 whole-wheat roti + 1 cup chicken curry + 1 cup steamed vegetables | ½ cup quinoa vegetable bowl + 120 grams fish/beef/pork |
| Day 3 | 1 cup low-fat milk + egg bhurji (2 eggs) + ½ cup poha | ½ cup millet khichdi + 120 grams grilled chicken + 1 cup vegetable salad | 1 whole-wheat roti + 2 egg whites + 1 cup vegetable stir-fry |
| Day 4 | 1 cup low-fat milk + omelette (2 eggs) + fruit/seeds | ½ cup cooked brown rice + 1 cup dal + 120 grams fish curry | ½ cup cooked rice + 120 grams grilled chicken + vegetable soup |
| Day 5 | 1 cup low-fat milk + boiled eggs (2 eggs) + 1 slice multigrain toast | ½ cup vegetable pulao + 120 grams chicken/beef/pork | ½ cup cooked quinoa + 120 grams fish + lentil soup |
| Day 6 | 1 cup low-fat milk + scrambled eggs (1 egg) + ¾ cup upma | 1 whole grain wrap + 120 grams grilled chicken + 1 cup vegetables | 1 slice whole-grain toast + 2 egg whites + 1 cup steamed vegetables |
| Day 7 | 1 cup low-fat milk + boiled eggs (2 eggs) + fruit | ½ cup cooked rice + 120 grams fish curry + 1 cup vegetables | ½ cup brown rice + 120 grams grilled chicken + vegetable soup |
Note: You may include the following optional snacks if you feel hungry between meals, while staying within your daily calorie target13:
Only choose one option at a time and adjust portions as needed to maintain a calorie deficit.
Many people struggle with losing weight, not because of a lack of effort, but due to common mistakes that can slow progress or make the journey harder to sustain. Here are mistakes you should avoid15:
The rising burden of overweight and obesity highlights the urgent need for practical and sustainable dietary strategies for weight management. A well-planned diet for weight loss works by supporting healthy metabolism and digestion while creating a controlled reduction in calorie intake.
The 7-day meal plans presented for vegans, vegetarians, and non-vegetarians demonstrate how balanced nutrition, portion control, and food variety can be incorporated into daily eating patterns without extreme restriction. However, weight loss responses vary between individuals due to differences in metabolism, lifestyle, and health status. Additionally, avoiding common mistakes, such as crash dieting, skipping meals, and excessive reliance on sugary foods, along with regular physical activity, is essential for achieving and maintaining healthy weight loss.
The 3 3 3 rule is a simple habit-based approach that encourages: 30 grams of protein per day, 3,000 steps of movement, and 3 litres of water daily. This may help promote portion control, regular eating patterns, hydration, and consistency, which are key factors for sustainable weight loss.
First, start by setting realistic goals and making small, sustainable changes. Then, focus on eating balanced meals, reducing portion sizes, limiting ultra-processed foods, and staying physically active3. Remember to maintain consistency rather than aiming for rapid weight loss results3.
Drinking water supports weight loss by reducing hunger, preventing overeating, and replacing sugary beverages16. Adequate hydration also supports digestion and metabolism, although it is important to keep in mind that water alone does not cause weight loss.
The most successful approach is a balanced, calorie-controlled diet combined with regular physical activity3. Always remember that sustainable habits, consistency, adequate sleep, and avoiding extreme diets are more effective than any other quick fixes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
India continues to face a rising burden of obesity, with the National Family Health Survey (NFHS-5, 2019 to 21) reporting that 24% of women and 23% of men are overweight or obese1. In this concerning scenario, yoga has emerged as a widely practised approach to improve physical and mental well-being. It has been observed that most individuals who practice yoga report meaningful benefits such as improved flexibility, reduced stress, better weight management, and enhanced quality of life2,3. In this article, we explore yoga asanas for weight management and a safe, progressive weekly plan for beginners as well as regular practitioners.
If you are thinking, is yoga good for weight management? The answer is yes. Yoga supports weight management by combining physical movement with mindfulness. While dynamic flows and sustained poses help bring about physical changes, the mindfulness component helps individuals regulate their emotions and reduce stress levels. So, together, these physical and psychological effects make yoga an effective and sustainable approach to weight management4.
Let’s see how yoga benefits with weight management4,5:
The physical postures in yoga help burn calories, tone muscles and increase muscle mass required for weight management. Research shows that yoga interventions improve obesity related outcomes, including body mass index (BMI), body weight, body fat, and waist circumference, which are important measures of any weight loss technique.
Yoga not only affects your body but also your mind. By calming your mind, yoga can help promote a shift in your emotional state. It aids in lowering stress and anxiety and promoting sleep, which can help balance hormones like cortisol that are involved with weight gain.
Yoga can help bring about a change in your eating patterns. Yoga helps increase mindfulness and awareness about your behaviours. By promoting changes in mindset and overall mental well-being, it can help influence your food choices and eating behaviours in ways that support weight management efforts.
Long-term yoga boosts your overall health and helps improve conditions like diabetes and hypertension, thereby reducing the use of medications that may lead to weight gain. Moreover, yoga helps improve digestion and boosts metabolism, supporting weight management.
The yoga community and its culture play a role in supporting an individual’s weight reduction experience. This means that social influences, role modelling, and the broader environment of yoga practice also contribute positively to the weight management efforts.
Yoga asanas support weight management by strengthening muscles, improving mindfulness, enhancing flexibility, and promoting better posture and breathing. To ensure safe and effective practice, we have curated the following list, which begins with 1 warm-up pose to prepare your body and ends with 1 cool-down pose, with 10 key weight management poses in between6,7.
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While some people may experience weight reduction through yoga alone, the best results occur when yoga is combined with a balanced lifestyle that includes healthy eating, adequate sleep, and regular physical activity.
Note: Any exercises including yoga should be practised after physician’s consent by individuals with certain health conditions, such as high blood pressure, severe arthritis, cardiac issues, or any medical concerns where forward bending, twisting, or intense stretching is not advised. Also, it is important to practice under guidance if you have existing health problems or are pregnant.
The following weekly plan outlines yoga asanas for weight management spread across the week. Keep these points in mind:
Duration per day: 15 to 20 minutes
Duration per day: 20 to 30 minutes
Duration per day: 30 to 40 minutes
Note: If you are thinking, which yoga is best for weight loss, there is no single answer or pose. All yoga styles and poses may support weight management when practised consistently and combined with a healthy lifestyle.
Follow these key guidelines to practice yoga safely and gain maximum benefit from each session8:
If you are a beginner, it’s best to practise yoga under a trained professional to understand the precise positions needed for yoga poses and reduce risk of any injury.
Also Read: Cardio for Weight Loss: Types, Benefits, Myths & More!
Yoga poses offer a holistic approach to weight management by improving strength, flexibility, posture, and overall physical and mental well-being. Its mindful nature helps reduce stress and emotional eating, while the physical postures support fat reduction and muscle toning. Individuals are more likely to stay committed and experience long-term benefits by practising consistently and choosing a yoga style that feels enjoyable and comfortable.
Yoga shows the potential to become a powerful and lasting tool for healthy weight management with patience, regular practice, and a balanced lifestyle.
Also Read: Best Aerobic Exercise for Weight Loss
Regular yoga practice may support weight management by increasing calorie burn, muscle toning, enhancing metabolism, as well as reducing stress, and promoting mindful lifestyle habits4,5.
Yoga may help reduce belly fat by improving digestion, strengthening core muscles, and lowering stress5,6. Poses like Pashcimottanasana, Pavanamuktasana, and Salabhasana are particularly helpful.
Yoga supports gradual, sustainable weight management when combined with a balanced lifestyle, healthy eating, and stress management. So, no, losing 10 kg in one month is not safe or realistic with yoga or any healthy method.
Continuous practice of yoga styles or poses that involve stretches and muscle engagement tends to burn more fat9. There is no single yoga pose that burns the most fat. Weight reduction benefits come from consistent, overall practice, where a combination of movements, breathing, and mindfulness work together to support gradual and sustainable results.
You may practice yoga at night, as long as you choose the right type of session. Regular yoga practice has been shown to improve sleep quality and reduce sleep disturbances, which may support overall health and metabolic function10. However, avoid very intense, high-energy yoga too close to bedtime. Instead, simply focus on slower flows, stretches, and breathing exercises that calm the nervous system and prepare your body for rest.
A study combining yoga with aerobic exercise showed significant improvements in body weight, body fat, and waist circumference11. This means yoga and gym workouts may work well together, as the gym helps burn calories, strength and conditioning of the muscles, while yoga improves flexibility, recovery, and stress control, supporting overall weight management. However, be careful and do not overdo it. Start gradually, allow rest days, listen to your body, stop if you feel pain or dizziness, and consult a doctor if you have any medical issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The arrival of a newborn brings a lot of joy along with many concerns in parents’ lives. They often worry about how to take care of newborn baby, ensure good hygiene and keep them healthy. From feeding and bathing to ensuring cleanliness and comfort, proper care is essential for a newborn’s healthy growth and development1. It is also quite natural for many parents to face challenges with newborn baby care. This article will discuss the importance of proper hygiene, essential baby care tips, and key dos and don’ts of newborn care to help make your parenting journey easier.
Proper baby hygiene plays a vital role in ensuring a newborn’s overall health and well-being. Here are some reasons why baby hygiene is important.
Newborns have weak immune systems compared to those of adults. Hence, they are highly susceptible to infections2. Proper hygiene is essential to reduce the infant’s exposure to several microorganisms that cause infections. One of the easiest ways to reduce the chances of infections in your newborns is by washing your hands3. Regular hand washing before caring for your baby reduces the transmission of germs. Washing your baby’s feeding equipment like bottles can also help protect against infections4.
Infant hygiene greatly influences a baby’s skin health. Improper care causes sweat, dirt, saliva, urine, and bacteria to accumulate on your infant’s body, and may lead to skin irritation, discomfort, and even infections. Cleansing helps keep the skin healthy and free of these irritants. Appropriate care and good hygiene practices like cleansing and the use of emollients might reduce your baby’s chances of getting diaper rash and infections5.
Babies feel comfortable and relaxed when they are clean and dry. Following good hygiene practices like using clean clothing, fresh diapers, and regular bathing makes them feel comfortable as it keeps the skin free of sweat, urine, and dirt5. Babies also tend to sleep better when they are clean and fresh. Proper sleep is essential for their physical and brain development6.
Cleaning your baby’s gums even before their teeth arrive helps remove the milk residue and reduces the chances of bacterial buildup in the mouth7. Hence, maintaining good oral hygiene right from the beginning reduces the chances of oral infections and promotes good oral health.
Your baby’s gut and immune systems are still developing and vulnerable during the newborn stage, and they are innately connected. Maintaining proper hygiene and avoiding exposure to microbes at this stage is very important, as this can affect their gut health and immune system development8.
Since newborn babies are vulnerable to infections and diseases, diligent newborn care at home is important. Here are a few ways in which you can maintain hygiene and keep your baby safe.
A baby’s oral hygiene matters even before their teeth appear. A healthy oral care routine can reduce tooth decay in your infants. Here are some tips you can follow.
Bathing and cleansing your baby are important, as they help reduce the irritation caused by sweat, saliva, dirt, and urine5. Here are some tips you can follow while bathing your baby.
Additional Tips:
It is important to keep your baby’s nails trimmed to avoid infections from nail bites, ingrown toenails, and pinworm eggs11. Here are some simple tips that you can follow to keep your baby’s nails hygienic.
Additional Tips:
Changing their diaper is very important for your baby as wearing the same diaper for a long time may cause diaper rash (diaper dermatitis)13. Here are some simple tips that you can follow while changing your baby’s diaper.
Additional Tips:
Doctors usually recommend starting breastfeeding within 1 hour of childbirth15. There are some important things you should keep in mind before starting breast or formula feeding.
Additional Tips:
For a newborn’s sleep hygiene, a safe, consistent, and calming environment is important. This may help reduce the risk of SIDS (sudden infant death syndrome) in babies17. Following are some baby care tips that you can use to ensure safe sleep for your baby.
Additional Tips:
While taking care of your baby, it is important to know what you should do and what you should not. Understanding these helps reduce confusion and ensures proper care for your newborn. Below are the dos and don’ts of newborn care.
Also Read: Weaning for Babies: Meaning, Foods to Eat & When to Start
Proper newborn baby care and hygiene practices are essential for a baby’s healthy growth, comfort, and protection from infections. By following proper hygiene practices, along with safe feeding and sleep routines, you can ensure a safe and caring environment for your newborn. Regular care and prompt medical advice might help your baby stay healthy and support their development.
Also Read: An Easy Beginner’s Guide to Baby Massage
Do not pull or remove your baby’s (umbilical cord) stump even if it is hanging. It will naturally dry and fall off within 5 to 15 days after birth. Until then, do not bathe your baby in a tub full of water19.
Signs of infections at the stump area include a foul smell, yellow fluid discharge, and redness and swelling around the stump19. Poor feeding, high temperature (100.4°F or greater), tiredness, weak and loose muscles are the signs of serious infections. Immediately consult a doctor if you see these signs in your baby19.
Skin-to-skin contact plays a key role in the early essential newborn care techniques developed by WHO. It keeps the baby’s temperature stable, stimulates their immune system, makes the first breastfeeding easy, strengthens bonding, and can lower the mother’s risk of postpartum depression20.
The “5 cleans” which should be following to reduce the chances of blood infections in infants include clean hands, clean cord tie, clean cord, clean surface, and clean cutting instrument21.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove
Touch is one of the most powerful ways we connect with our babies. For a new-born, your gentle hands are their first lesson in feeling safe and truly loved. Baby massage is more than just a way to relax. It is a quiet, beautiful conversation between you and your little one that builds a strong bond without needing any words. When you take a moment for this simple ritual, you aren’t just calming their body but also helping them feel secure and creating a foundation of trust that will last a lifetime.
Beyond the emotional connection, gentle massage is a wonderful tool for your baby’s physical health. It helps in calming, makes digestion easier, and even supports their natural growth. When you make massage a daily habit, you are doing so much more than just soothing your little one. You are giving them a healthy, happy start that helps them grow strong and feel confident in their new world.
Baby massage is a traditional caregiving practice characterized by the gentle application of oil using minimal pressure to soothe and stimulate an infant. It involves a combination of rhythmic stroking, manual stretching of large joints like the elbows and knees, and targeted pressing on specific areas such as the joints, umbilicus, and the sides of the nose. These techniques are designed to provide comfort to the baby and support their physical growth and development1.
For hundreds of years, families in places like India and other Asian countries have used massage as a daily ritual to help babies develop strong bones and improve their blood circulation. This ancient art has recently become very popular as a therapy for parents and professionals across the Western world2.
Regular baby massage is a nurturing practice that combines the power of touch with proven physiological benefits to support your infant’s growth, relaxation, and emotional well-being. Following are baby massage benefits:
During massage, both the mother and the baby release oxytocin, often called the “love hormone.” This creates a deep sense of security and trust. For parents, it provides a dedicated time to learn their baby’s non-verbal cues, which builds confidence in their parenting abilities3.
Massaging a baby helps regulate their sleep-wake cycle. The gentle strokes stimulate the production of melatonin, the hormone that helps the body sleep4. New-born baby massage also helps to lower stress hormones and calms the nervous system, helping infants to stay relaxed and sleep better5.
Massage helps calm a baby’s digestive system by activating their rest and digest mode. This relaxes the intestines, making it easier for them to digest food and pass gas, which provides relief from the pain of colic6.
For new-borns and growing infants, massage helps improve blood circulation and performance of muscle. It can be particularly beneficial for babies born prematurely, as it encourages healthy weight gain and the development of muscle mass7.
Gentle massage stimulates the vagus nerve (a key component of the nervous system that regulates the digestive tract). This stimulation increases intestinal peristalsis (the muscle contractions that move food through the gut), which speeds up gastric emptying. As the stomach processes food more efficiently, the infant naturally feels hungry more often, which can lead to better weight gain7.
By stimulating the body’s natural systems through touch, massage serves as a powerful tool to optimize your infant’s physiological development and long-term well-being.
It is common for parents to feel unsure about when to start oil massage for a newborn.
Massaging your baby is a beautiful way to bond, but because a new-born’s skin is incredibly delicate, timing is important. For healthy infants, massage is typically initiated within the first week of life, though it is usually delayed if the baby is unwell1. While you can begin gentle, skin-to-skin touch almost immediately, introducing oil requires a little more patience. It is recommended to wait 4 to 6 weeks postpartum. This allows your baby’s skin to mature and gives them time to settle into a comfortable rhythm at home8.
Before you begin the massage, here are the key preparation steps to focus on:
If you have any doubts about how to begin or if your baby has an underlying health condition, please seek medical advice from your doctor before starting.
Not all oils are created equal. Some traditional favourites can actually disrupt the skin barrier, while others may trigger hidden allergies. Choosing the right massage oil for your baby is more than just a grooming choice; it acts as a protective layer for their developing skin.
Coconut oil contains special fats and vitamins that help a baby’s skin mature faster. This creates a better barrier that not only maintain the skin’s hydration but also keep the baby warm and stable, which helps prevent dangerous drops in body temperature (hypothermia)10.
Massaging preterm infants with sweet almond oil significantly improves skin hydration and barrier health while simultaneously supporting weight gain and nerve growth when combined with sensory-motor stimulation11.
It acts as a barrier repairer, preventing water loss from the skin. It helps in locking in moisture and avoid the risk of infections11.
Jojoba is a liquid wax that mimics natural human sebum (natural oil produced by sebaceous gland) which contains 25% wax, allowing it to effectively moisturize and soften skin due to its similar chemical structure. It is rich in vitamin E and can help repair skin barrier12.
Sesame oil massage in baby can be beneficial as it not just helps keep the skin moist but also enhances physical growth. Studies have shown that sesame oil massage can help increase length and limb circumference. It improves blood circulation and sleep quality more effectively than massage alone13.
While studies have shown beneficial effects of these oils when used for baby massage, further large-scale research may be needed to confirm these. Using plain, natural cold-pressed oils (which are less processed) can be safer for the baby’s delicate skin.
Since most cases of eczema develop during a baby’s first year, protecting the maturing skin barrier is essential. Some common oils specifically olive, mustard seed, and soybean oil, can actually interfere with this development. When massaging your baby, it is best to avoid oils high in oleic acid, like olive oil, as they may negatively impact sensitive skin14.
Note: If your baby has a pre-existing skin condition like eczema, extreme dryness, or hypersensitivity, it is essential to consult a paediatrician or dermatologist before introducing a new oil. Always do a patch test before introducing any new oil.
Creating a soothing routine through massage can significantly enhance the physical and emotional connection between you and your baby. Before starting, ensure the room is warm, your hands are clean, and you are using a baby safe oil.
Before applying the oil to your baby’s delicate skin, pour a small amount into your palms and rub them together to warm the oil and your hands simultaneously. Now let’s see how to massage a baby:
You can massage the body in any order you like. However, many parents find it best to start with the legs, as babies are often less sensitive there and it helps them ease into the session.
There is no specific age limit to stop baby massage; you can continue the practice for as long as your child enjoys it. However, it is essential to monitor their skin for any allergic reactions to the oils used and to stop immediately if your baby becomes fussy or resistant, as their comfort is the priority. If you notice any unusual physical changes or signs of discomfort, pause the sessions and consult a paediatrician before continuing.
Avoid massaging your baby if they are asleep, hungry, or crying. You should also skip the massage if your infant has a raised temperature or a known infection16.
Also Read: Baby Crawling Guide: Stages, Types & How to Encourage Crawling
Baby massage is about more than just physical health; it is a quiet moment of connection that helps your little one feel safe and cherished. By incorporating these gentle touches into your daily routine, you are supporting your baby’s development while building a bond of trust that grows alongside them. Whether it’s to soothe a tummy ache or help them drift off to sleep, this simple practice is a beautiful gift of comfort and love for both you and your child.
While not strictly medically necessary for survival, baby massage is recommended by experts for its significant developmental and emotional benefits. It promotes better sleep, digestion, and physical growth while serving as a powerful way to strengthen the bond between you and your little one3,4.
When your infant is calm, alert, and showing relaxed behavior, it is an ideal time to introduce a gentle massage. Try incorporating it into your daily routine, such as during nappy changes or as a soothing step before bedtime16.
While certain oils are widely regarded as the best choices for infants, they may not be suitable for every baby’s unique skin type. To ensure safety, it is always recommended to perform a 24-hour patch test before fully introducing any new oil into your baby’s routine9.
Grapeseed oil can be beneficial for the skin because it is rich in vitamins, phenolic compounds, and essential fatty acids. These components, particularly vitamin E and polyphenols, provide potent antioxidant and anti-inflammatory properties. However, grapes may have blood-thinning quality upon systemic absorption and hence its use in babies is controversial17. It’s best to discuss with your paediatrician before considering it for infant massage.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is
