How to Increase Female Libido Safely and Effectively 

Introduction

Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being. 

This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider. 

Diagnosis and Causes of Low Female Libido

Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life. 

1. Medical Conditions

Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential. 

• Menopause: During menopause, intimacy might not be appealing. Hormonal fluctuations could reduce desire and sexual satisfaction¹. 
• Diabetes: Type 2 diabetes can  contribute to hormonal imbalances, which may influence libido. Additionaly, depression and anxiety are common problems among diabetic women which could further decrease sexual interest². 
• Polycystic Ovary Syndrome: PCOS affects libido through androgen excess, insulin resistance, and psychological factors such as body image issues or depression³. 
• Other Medical Conditions – Thyroid dysfunction (hypothyroidism or hyperthyroidism), chronic kidney disease, anaemia, and cardiovascular issues can also influence libido. In each case, underlying health issues should be evaluated and managed appropriately³. 

2. Mental Health Disorders

Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed,  factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire⁴. 

3. Childbirth and Post-Partum Period

Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido. 

Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period⁵.  

4. Medicines and Low Libido

Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.  

Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire⁶. 

It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies. 

5. Lifestyle Factors

Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido⁷. 

Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

Treatment Options for Boosting Female Libido

A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional. 

1. Counselling and Sex Education

Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido. 

Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction. 

2. Hormone Therapy

Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision⁸. 

3. Lifestyle Changes

Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest. 

• Eating Habits: A healthy diet can be beneficial for the treatment of low libido in females. Foods rich in fruits and veggies can positively affect your sex life. 
  • Consuming Certain Fruits: Fruits like apples and watermelon might boost your sex drive⁹. They provide essential nutrients that foster healthy sexual activity. 
  • Eating Chocolate: Dark chocolate (cacao) can increase mood and sexual desire⁹. 

• Exercise and Maintaining a Moderate Weight: Regular workouts can improve stamina, body image, mood, and hence, libido. Also, keeping weight in check can boost sex drive. 

• Managing Stress: Good stress management can boost your sex drive. This can be achieved by meditating, sleeping enough, self-care, and psychotherapy. 
  • Meditation: Meditating can help you relax and focus better. This way, it can boost female libido. 
  • Getting Sufficient Sleep: Good sleep can improve mood, energy levels, and sex drive. 

• Healthy Relationship Practices: Open communication and emotional closeness can strengthen relationships and positively influence sexual desire. 

• Limiting Alcohol and Quitting Smoking: Reducing alcohol and stopping smoking may help improve libido by supporting overall health and hormonal balance. 

4. Alternative Methods and Supplements

When conventional approaches are not effective, some individuals explore complementary options. 

• Herbs and Natural Supplements 

L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido¹⁰. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions. 

• Role of Self-Confidence and Self-Esteem 

Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido. 

• Aphrodisiac Foods for Females 

Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments¹¹. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health. 

If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor. 

We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle. 

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

Conclusion

Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions. 

Frequently Asked Questions (FAQs)

References

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9. Kudesia R, Alexander M, Gulati M, Kennard A, Tollefson M. Dietary Approaches to Women’s Sexual and Reproductive Health. Am J Lifestyle Med. 2021 May 8;15(4):414-424. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8299929/ 
10. Dording CM, Sangermano L. Female Sexual Dysfunction: Natural and Complementary Treatments. Focus (Am Psychiatr Publ). 2018 Jan;16(1):19-23. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6519565/ 
11. Kotta S, Ansari SH, Ali J. Exploring scientifically proven herbal aphrodisiacs. Pharmacogn Rev. 2013 Jan;7(13):1-10. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3731873/ 
12. Khanna A, Thomas J, John F, Krishnakumar IM, et al. Safety and influence of a novel extract of fenugreek on healthy young women: a randomized, double‑blinded, placebo‑controlled study. Clin Phytosci [Internet]. 2021 [cited 2025 Jul 25];7:63. doi:10.1186/s40816-021-00296-y. Available from: https://clinphytoscience.springeropen.com/articles/10.1186/s40816-021-00296-y
13. Weiss RV, Hohl A, Athayde A, Pardini D, Gomes L, Oliveira M, Meirelles R, Clapauch R, Spritzer PM. Testosterone therapy for women with low sexual desire: a position statement from the Brazilian Society of Endocrinology and Metabolism. Arch Endocrinol Metab [Internet]. 2019 Jul 18 [cited 2025 Jul 25];63(3):190–8. doi:10.20945/2359-3997000000152. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10522198/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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