Simple Home Remedies for Prolonged Periods

Introduction:

Are you suffering from prolonged periods? Read on to know more about it. A prolonged period is a very common disorder that affects 27-54% of the women who menstruate. Generally, a normal healthy woman passes 40 ml of blood during her menstrual cycle, which lasts from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes more blood flow than the regular menstrual period. Women suffering from prolonged periods might face the problem of changing pads or tampons every hour for several hours back to back. Prolonged periods may cause disruption in day-to-day activities. A woman may suffer from chronic (heavy or prolonged bleeding) that lasts for more than six months or acute (sudden and severe) bleeding.^1,2 

What Causes Prolonged Periods?

The following can be the reasons for prolonged periods. Scroll down to know more. 

• Hormonal imbalance: Hormones such as progesterone and estrogen regulate the menstrual cycle. Conditions such as thyroid problems, polycystic ovary syndrome, and obesity may cause these hormones to become imbalanced, thus causing prolonged menstrual bleeding.² 
• Non-cancerous growths in the uterus: Benign growths in the uterus such as polyps, fibroids, and adenomyosis may hamper the growth of uterus cells and thus lead to prolonged menstrual bleeding.² 
• Cancerous growths in the uterus: Cancers such as uterine cancer, cervical cancer, and endometrial hyperplasia may affect the reproductive system, thus causing a prolonged menstrual flow.² 
• Infection: Sexually transmitted infections can lead to prolonged periods.² 
• Complications related to pregnancy: Conditions such as miscarriage, ectopic pregnancy, and C-section delivery can lead to prolonged periods.² 
• Medical conditions: Medical conditions such as Von Willebrand disease, liver disease, kidney disease, pelvic inflammatory disease, and leukemia may lead to heavy and prolonged menstrual bleeding.² 

Also Read: Home Remedies For Vaginal Itching

Symptoms of Prolonged Periods

Prolonged periods are accompanied by the following symptoms: 

• Pain in the abdomen 
• Periods that last more than seven days 
• Blood clots of the size of a coin or a bigger one are passed during menstrual flow. 
• The color of the blood may appear to be red, pink, brown, or rust. 
• Bleeding that requires the use of one or more pads or tampons every hour for more than two consecutive hours 
• You lose more than 80 ml of blood during your period instead of the normal 35-40 ml.  
• Anemia-like symptoms such as feeling exhausted, tired, and short of breath 
• Intermenstrual bleeding (bleeding or spotting that occurs between periods).^1,2 

Mimosine, a poisonous alkaloid with antiproliferative and apoptotic properties, is thought to be present in chhuimui or Touch-me-not (Mimosa pudica) leaves. It has traditionally been used as home remedy in cases of severe menstrual bleeding.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Effective Home Remedies For Period Pain

Suggested Home Remedies for Prolonged Periods

Diet plays an important role in the management of prolonged periods. Try to include the following in your diet to deal with prolonged periods: 

1. Flaxseeds 

They have the ability to regulate the menstrual cycle.³ You can add grounded flaxseeds to porridge, oats, muesli, cooked vegetables, or curd and consume. 

2. Soya Protein 

It has the ability to regulate the menstrual cycle.³ Consume tofu, soya milk, soy nuts, tempeh, and sprouts to get soya protein in your diet. 

3. Iron 

Chronic iron deficiency may lead to prolonged periods. Including foods rich in iron in the daily diet may regulate the menstrual flow, especially in cases where there is heavy blood loss on a monthly basis. Apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken are rich sources of iron. Brewer’s yeast and wheat germ are also excellent sources of iron.³ 

4. Vitamin A 

Vitamin A blood level is found to be low in women having prolonged periods as compared to healthy women.³ Consume cheese, eggs, oily fish, milk, yogurt, fortified low-fat spreads, liver, and liver products as these are rich sources of Vitamin A.⁴ 

5. Vitamin B Complex

In some cases of prolonged periods, there is an excessive estrogen effect on the endometrium (lining of the uterus). This can be normalized by eating Vitamin B-rich foods as Vitamin B helps in estrogen metabolism, which is one of the reasons for prolonged periods.³ 

Include eggs, liver, kidney, meat (such as chicken and red meat), fish (such as tuna, mackerel, and salmon), shellfish (such as oysters and clams), vegetables (such as beets, avocados and potatoes), whole grains and cereals, dark green vegetables (such as spinach and kale), beans (such as kidney beans, black beans and chickpeas), nuts and seeds, fruits (such as citrus, banana, and watermelon) in your diet. 

6. Vitamin C and Bioflavonoids

Vitamin C and bioflavonoids help in making the blood capillaries strong and prevent them from becoming fragile. They also help in the absorption of iron in the body, thereby managing anemia caused by prolonged periods.3 Add citrus fruits (such as oranges), peppers, strawberries, blackcurrants, broccoli, brussels sprouts, and potatoes to your diet as these are rich sources of vitamin C.⁵ 

7. Ginger 

Ginger inhibits substances like prostaglandin and leukotriene, which are responsible for causing inflammation, thereby acting as an anti-inflammatory agent. Anti-inflammatory agents are found to be effective in reducing prolonged menstrual flow.³ 

To prepare ginger tea, boil grated ginger in water for 10 minutes. Now strain it with the help of a mesh strainer and drink. You can consume up to three cups of ginger tea in a day.  

8. Asoka 

The bark of Asoka is used as an astringent that helps in stopping excessive uterine bleeding during prolonged periods.^3,7 Boil Asoka bark in water till it is reduced to one-fourth. Now filter it and add a little bit of honey to it. Consume it daily before meals to manage prolonged periods.   

Also Read: Effective Home Remedies For PCOS

Omega-6 fatty acids are abundant in evening primrose oil. Omega-6 fatty acids may enhance fertility by enhancing the structure of reproductive cells, lowering the risk of inflammation, reducing heavy bleeding and enhancing the health of the body’s organs.

Dr. Rajeev Singh, BAMS

When to Seek Medical Help?

Refer to the doctor immediately if you notice the following symptoms of prolonged periods: 

• You need to change your sanitary pad or tampon every one to two hours as it is completely soaked with blood  
• Menstrual bleeding for more than seven days  
• Spotting or bleeding between periods  
• Anemia like symptoms such as tiredness, shortness of breath, exhaustion, etc.^2,6    

Conclusion

Prolonged periods are a common problem affecting lots of women who menstruate. The period may last for more than seven days and is accompanied by heavy blood flow, which hinders the normal day-to-day activities of an individual. Women may experience pain in the abdomen, feelings of exhaustion, tiredness, shortness of breath, etc. The blood flow is so heavy that it might require a change of pad or tampon every hour. There is also a discharge of blood clots the size of a coin or bigger. There are various causes of prolonged periods, which include hormonal imbalance, cancer, non-cancerous growth, infection, and pregnancy-related conditions such as C-sections, miscarriages, etc. However, various home remedies are found to be useful in getting rid of prolonged periods. Improvement in the diet by including various vitamins (such as vitamin A, vitamin B complex, and vitamin C), iron, soya protein, and flaxseeds are found to be effective in the management of prolonged periods. Herbs like Asoka bark and ginger also help in dealing with the condition.  

Also Read: Natural Home Remedies for Stretch Marks

Frequently Asked Questions (FAQs)

Also Read: How To Increase Breast Size Naturally?

References:

1. Menstruation – abnormal bleeding – Better Health Channel [Internet]. Betterhealth.vic.gov.au. 2022 [cited 14 May 2022]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/menstruation-abnormal-bleeding 

2. Heavy Menstrual Bleeding (Menorrhagia): Causes & Treatment [Internet]. Cleveland Clinic. 2022 [cited 13 May 2022]. Available from: https://my.clevelandclinic.org/health/diseases/17734-menorrhagia-heavy-menstrual-bleeding 

3. Livdans-Forret AB, Harvey PJ, Larkin-Thier SM. Menorrhagia: A synopsis of management focusing on herbal and nutritional supplements, and chiropractic. The journal of the Canadian Chiropractic Association. 2007 Dec;51(4):235. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077876/ 

4. Vitamins and minerals – Vitamin A [Internet]. nhs.uk. 2022 [cited 13 May 2022]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/#:~:text=You%20can%20also%20get%20vitamin,as%20mango%2C%20papaya%20and%20apricots 

5. Vitamins and minerals – Vitamin C [Internet]. nhs.uk. 2022 [cited 13 May 2022]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/ 

6. Menorrhagia [Internet]. Hopkinsmedicine.org. 2022 [cited 13 May 2022]. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/menorrhagia 

7. Baranwal V. Asoka: Herbal Boon to Gynecological Problems. Available from: https://www.researchgate.net/publication/318041805_Asoka_Herbal_Boon_to_Gynecological_Problems_An_Overview_of_Current_Research 

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