Masoor Dal- Uses, Benefits, Nutritional Value & more!

Introduction

Masoor dal (Lens culinaris), also called red lentil, is a staple food in every Indian household. It is widely cultivated in warm, tropical, and temperate zones for its edible and nutritious seeds.¹ In addition, it is an important source of protein for the vegetarian population in developing countries.² Masoor dal is red in colour; it is split masoor and does not have any skin. The whole masoor is brown in colour.³  

Nutritional Value of Masoor Dal

Masoor dal is a good source of carbohydrates, proteins, fibers, vitamins, and other micronutrients.⁴ Masoor dal is the vegetable that has the highest level of protein (26%) after soybeans and hemp.³ Masoor dal is rich in macronutrients, micronutrients, and bioactive components. Its nutritional value is given below. 

• Calories: 343 kCal (per 100 gm)
• Carbohydrates: 59.00 grams (per 100 gm)
• Protein: 25 grams (per 100 gm)
• Dietary Fibre: 10.00 grams (per 100 gm)
• Fats: 1.00 grams (per 100 gm)
• Iron: 7.5 mg (per 100 gm)
• Selenium: 8.3 µg (per 100 gm)
• Folate: 479 µg (per 100 gm)
• Thiamin: 0.9 mg (per 100 gm)
• Riboflavin: 0.2 mg (per 100 gm)

Nutritional value of masoor dal (micronutrients) per 100 grams Bioactive phytochemicals like flavonoids, catechin, stigmasterol, campesterol, β-sitosterol and tannins are also present.⁴      

Let me tell you about the magical powers of masoor dal! It’s not just a tasty lentil, it may work wonders for our skin too! When masoor dal is turned into a water paste, it might become a secret weapon against skin infections. Additionally, roasted, and milled masoor dal may be a great solution for burns too.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Properties of Masoor Dal

Masoor dal offers many health benefits, the components of masoor dal may be responsible for these beneficial effects, these beneficial properties are listed below. 

•  It may have antioxidant activity
• It may show anticancer properties
• It may have Hypolipidemic (reduces the concentration of lipids in the blood) properties
• It may show antidiabetic activity.⁵

I might disclose some amazing superpowers of masoor dal when it comes to fighting retroviral infections like HIV! They contain these special compounds called lectins, which may help in such infections.

Dr. Rajeev Singh, BAMS

Potential Uses of Masoor Dal

Because of the presence of a vast majority of nutrients and phytochemicals, masoor dal has many health benefits. The vitamins, fibers, and flavonoids present in masoor have many potential uses, as listed below.⁵  

1. Potential Uses of Masoor Dal in the Management of Diabetes

High levels of fibers and carbohydrates found in masoor dal can benefit people in stabilizing their blood sugar levels.⁴ Including lentils in the diet of the population with type 2 diabetes is recommended as it helps in the management of diabetes. It is also recommended in the diet of the general population to prevent diabetes.⁵ 

2. Potential Uses of Masoor Dal in Preventing Obesity

Consumption of lentils is associated with a reduced risk of obesity. The high fiber content of lentils gives the feeling of fullness sooner, reducing food intake and potentially controlling body weight.4,6 You must consult a nutritionist for advice before changing or adding anything to your diet.

3. Potential Uses of Masoor Dal as a Protein Source

The high protein content can benefit individuals who want to enhance their protein intake.⁴  These benefits are not proven thus, you must consult an ayurvedic physician.

4. Potential Uses of Masoor Dal in Promoting Cardiovascular Health

Consumption of masoor may also be beneficial for cardiovascular health. Pulse consumption may have some effects on the incidence of cardiovascular diseases, including hypertension, by having potential effects on serum cholesterol levels.5  These activities, however, are yet to be proven in humans. Moreover, cardiovascular conditions must be properly diagnosed and treated by a specialist doctor. Therefore, kindly ensure to consult a doctor.

5. Potential Uses of Masoor Dal for Cancer Prevention

Consumption of masoor dal might be also associated with a positive effect on breast cancer in people. Plant lectins found in masoor dal have potent biological activity. They may have anticancer activity. The protease inhibitors found in masoor dal might also have cancer-preventing properties.⁵  There is a need of more extensive research to validate the effect of masoor dal in humans. Cancer needs to be diagnosed and treated by a qualified doctor, hence, kindly consult a doctor.

Although studies show the benefits of masoor dal in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of masoor dal on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using masoor dal for any medical condition.

I recently learnt something amazing about masoor dal. They are packed with protein, which makes them incredibly valuable to our diet. In fact, their protein content is closely similar to that of animal proteins, giving them a high food value. The best part is that this protein may be easily digested, and they don’t cause harmful uric acid accumulation in our bodies.

Dr. Smita Barode, B.A.M.S, M.S.

Also Read: Gokshura – Uses, Benefits, Side Effects & Precautions

How to Use Masoor Dal?

Masoor dal can be eaten as whole masoor dal as well as split masoor dal. Before preparation, the masoor dal is checked for any stones or foreign matter, and then they are rinsed with water till the water comes out clear. ³ Masoor dal is then boiled to a stew-like consistency with vegetables and then seasoned with a mixture of spices to make dal, which is usually served with rice and roti.³ 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.

Also Read: Safed Musli – Uses, Benefits, Side Effects & Precautions

Side Effects of Masoor Dal

Masoor dal does not cause any side effects. Still, overeating can cause adverse health conditions like intestinal gas, abdominal bloating, and cramping. Masoor dal has fiber content, which should be increased gradually in the diet. Also, consuming plenty of water will allow the fiber to move freely in the gastrointestinal tract.⁷ 

If you experience any side effects from consuming masoor dal, you must consult the doctor who prescribed it to you immediately.

Also Read: Multani Mitti – Uses & Benefits

Interactions with Other Drugs

There is a lack of sufficient data regarding the interaction of masoor dal with any other drugs. Therefore, consult a doctor before taking it, especially if you are on medication and/or are receiving treatment for any condition.

Frequently Asked Questions (FAQs)

Also Read: Toor Dal – Uses, Benefits, Side Effects & Precautions

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