The Detailed 7 Days GM Diet Plan for Weight Loss
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Oct 23, 2024 Published on: May 1, 2021
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By Dr. Nikita Toshi +2 more
Table of Contents
The full form of the GM diet comes from the one who has introduced the concept. It is a 7-day weight loss plan developed by General Motors and hence the name The General Motors Diet Plan, whose pious intention was to keep employees healthy. It was also tested at the Johns Hopkins Research Center before final approval.
Proponents say that a GM diet is a low-calorie diet that can help you lose 5 to 7 kgs a week, purify your body, improve digestion, and even make you rest and relax.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Water is an important part of the diet, where every day you need to consume a minimum of 10 – 12 followed by General Motor diet throughout 7 days. It ensures that you eat complex carbohydrates with low-calorie foods, which can result in good weight in the span of 1 week.
It is essential to know that the consumption of only one fruit is insufficient to provide the required nutrition to your body. Thus, a combination of various fruits can give the best health results by aiding in weight loss along with the reduction of other systemic diseases like cardiovascular diseases, cancer, etc.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
One has to consume only fruits on this particular day. You can consume all fruits except bananas. The preferred ones would be watermelon and muskmelon. Drink 8 to 10 glasses of water. These fresh foods should not contain starchy carbohydrates such as starch, bananas. This is because the body detoxifies on the first day of this diet. Only eat fruit and water.
Unlike the first day, when followers feel dizzy due to lack of carbohydrates and continuous fluid intake, the second day focuses more on foods that are easily digested by the gastrointestinal tract. The second day involves consuming only vegetables. Breakfast should comprise of large boiled potato mainly to provide ample energy throughout the day. Avoid consuming high glycemic index vegetables like corn or green peas and cook them either without oil or with just ½ tap of oil or ghee or butter.
Always prefer eating whole fruit instead of fruit juice. This is because the whole fruit contains vitamins and fibre which may get lost during juicing.
Dr. Rajeev Singh, BAMS
Now, your body is getting used to the GM diet, and preparing for the third day isn’t that difficult, as It is also recommended to eat a variety of fruits and vegetables in every meal on the third day, including a variety of breakfast, lunch, and dinner, not only to keep the stomach full but also to satisfy your appetite, thereby regulating your cravings. The basic rule is to cook vegetables without any oil or minimal oil and no corn, peas, or carrots are allowed.
By the 4th day, the human body had taken in sufficient amounts of fruit sugar, and plant fiber at the same time, and because of the stable appetite, it no longer will react to the taste of bananas. You will rely more on liquids and get energy from milkshakes and soups. The only rule is not to add any honey, sugar, or sweetener to the milk.
If GM dieters are allowed to consume bananas, milk, and soup on the 4th day, they will only consume beef and tomatoes on the 5th day. The only rule can be to include meat like beef, chicken, eggs, or fish. If you are a vegetarian, then include paneer, tofu, or brown rice.
On the sixth day of the GM diet, not only beef but also various types of vegetables are provided. For GM dieters, this is also considered a cheat day because they can eat any meat and vegetables of their choice.
On the remaining day of the GM weight-reduction plan, meal servings vary. While no beef or different varieties of meat can be consumed, fans of the GM Diet are allowed to devour starch from white or brown rice. But, the weight-reduction plan is going again to fruit and vegetables, which may be simpler to eat compared to Days 1 to 3.
Also Read: 20 Benefits of Pineapple For Health, Skin and Hair
General Motor diet promotes weight loss in a variety of ways, like encouraging to focus on more healthy and low-calorie fruits and vegetables. No added sugar or processed foods. The use of refined carbohydrates is prohibited. People follow a GM weight loss diet because it consumes fewer calories than the body. However, it is not certain that this is the ideal way to lose weight. Everyone’s body is different, so people can get different results.
Always take the advice of your healthcare professional, before you begin any diet. It can vary as per your lifestyle, disease, gender, or age.
Also Read: Ragi: Health Benefits And Tasty Recipes For Losing Weight
The GM diet is not exclusively vegetarian but offers a vegetarian version. The standard GM diet includes both plant-based and animal-based foods, but the vegetarian version replaces meat with alternatives like brown rice, lentils, and dairy.
The GM diet is controversial regarding safety. While it may lead to short-term weight loss, it is highly restrictive and can lack essential nutrients, potentially making it unsafe for long-term use. Consulting a healthcare professional before starting the diet is advisable.
The GM diet is generally not recommended for diabetics. Its highly restrictive nature and potential for unbalanced nutrient intake can lead to blood sugar fluctuations, which may be harmful for individuals managing diabetes. It’s best for diabetics to consult with a healthcare provider for a suitable diet plan.
The GM diet does not specifically prohibit salt, but it encourages limiting salt intake to help reduce water retention and enhance weight loss. Moderation is key, and it’s best to use salt sparingly while following the diet.
The GM diet is generally not recommended for thyroid patients. Its restrictive nature can lead to nutrient deficiencies, which may adversely affect thyroid function. Thyroid patients should consult a healthcare provider for a diet plan tailored to their specific needs.
Yes, coffee is allowed in the GM diet, but it should be consumed without added sugar, cream, or milk. Drinking plain black coffee in moderation is acceptable while following the diet.
Corn is generally not allowed in the GM diet, as it is high in starch and calories. The diet emphasizes low-calorie, low-starch vegetables, and fruits to promote weight loss.
The GM diet can lead to short-term weight loss due to its low-calorie, high-vegetable and fruit intake. However, it is not a sustainable or balanced long-term weight loss solution and may lack essential nutrients.
Yes, light exercise such as walking or yoga is generally permitted during the GM diet. However, intense exercise may be challenging due to the low-calorie nature of the diet. It’s important to listen to your body and adjust activity levels accordingly while on the GM diet.
The GM diet’s low-calorie and high-fiber content can lead to initial weight loss, which may include a reduction in belly fat. However, sustained belly fat reduction requires long-term lifestyle changes including a balanced diet and regular exercise, not just short-term diets like GM.
Weight loss with the GM diet can vary widely depending on individual factors such as starting weight, metabolism, and adherence to the diet. Some people report losing 2-5 kilograms (4.4-11 pounds) or more in a week, primarily due to water weight and reduced calorie intake. However, sustainable weight loss goals should focus on long-term lifestyle changes rather than rapid diets.
The GM diet is generally not considered sustainable for long-term weight management. Its highly restrictive nature and rapid weight loss approach may lead to nutrient deficiencies and rebound weight gain once normal eating resumes. Sustainable weight loss is best achieved through balanced diet modifications and regular physical activity.
On the GM diet, you can eat specific foods on each day of the plan. This includes fruits like melons and apples, vegetables such as tomatoes and spinach, lean proteins like chicken and beef, and brown rice or cottage cheese on designated days. It’s important to follow the prescribed meal plan strictly for optimal results.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Awesome Post. Will try this 7 days diet plan this week and let you know the results. Thanks for the post.
You are most welcome. Hope you found it useful.