Many individuals frequently experiment with various diets to maintain an ideal body weight. For those who struggle with restrictive or complicated plans, simple, home-based dietary practices using commonly available ingredients may offer supportive benefits. These methods, when adopted sensibly and under guidance, can complement a healthy lifestyle without depending on expensive supplements or extreme regimens.
While achieving and maintaining a healthy weight is important for individuals who are overweight or obese, it is equally essential to ensure that the diet remains nutritionally balanced. Some diets excessively restrict macronutrients like fats and carbohydrates, which may adversely affect metabolism and overall physiological functions. A sustainable plan should aim for moderation rather than elimination, supporting long-term health goals
So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –
Lemon and honey are widely used household ingredients and are often included in morning routines. A warm glass of lemon water with a small amount of honey may support hydration, aid digestion, and provide a refreshing start to the day. While these ingredients have traditional uses and some health benefits, there is limited scientific evidence to suggest that they directly lead to fat loss. However, when incorporated into a balanced diet and healthy lifestyle, they may support general well-being1.
Many traditional Indian spices such as fenugreek seeds (methi), carom seeds (ajwain), and black cumin seeds (kali jeera) have been used in Ayurvedic and folk practices for digestive and metabolic support. Some preliminary studies suggest that these spices may help improve digestion and support metabolic health, which can indirectly aid in weight management. However, their role in directly reducing fat—especially in specific areas like the belly, is not conclusively proven.
A practical way to incorporate these spices is by dry roasting equal parts of fenugreek, carom, and black cumin seeds, grinding them into a fine powder, and consuming a small amount with warm water once daily. While this may help in improving digestion and metabolic support, sustainable weight loss primarily depends on balanced nutrition, physical activity, and overall lifestyle modifications.
Cinnamon (Dalchini) is a commonly used spice in Indian cooking, known for its distinct aroma and flavor. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar spikes, which could indirectly support weight management. However, it should be considered a supportive addition rather than a standalone solution for weight loss2.
A traditional method to include cinnamon in your routine is by preparing a simple infusion. Warm a glass of water, add 1–2 small cinnamon sticks, and let it steep. Once lukewarm, add a teaspoon of honey, mix, and strain. Consuming this on an empty stomach may offer digestive and metabolic support. However, this should complement a healthy diet and lifestyle, not replace them.
Garlic, a common kitchen ingredient, is well-known for its antimicrobial and anti-inflammatory properties. Some traditional practices suggest that consuming 1–2 raw cloves of garlic in the morning may support metabolism and overall health, which could indirectly aid in weight management. Although the strong flavor and smell may be challenging at first, regular use can become tolerable over time. It’s advisable to rinse your mouth afterward to reduce lingering odour3.
The sugars naturally found in fruits and vegetables are generally healthier than added or refined sugars. If your goal is weight loss, it is advisable to minimise your intake of processed sugars found in sweets, ice creams, and sugary beverages. Instead, focus on whole fruits and vegetables to satisfy your sweet cravings, as they come with the added benefit of fiber, vitamins, and minerals.
For example, vegetables like onions release a mild natural sweetness when sautéed slowly. This can enhance the flavour of your dishes without needing to add refined sugar. Similarly, carrots and certain types of pumpkin also contain naturally occurring sugars that contribute to a subtle sweetness. Using these ingredients creatively can help reduce your reliance on added sugars in cooking.
Drinking an adequate amount of water each day is a simple yet important factor in supporting healthy weight management. Many people do not consume enough water because they may not be aware of the recommended amounts or only drink when they feel thirsty4.
Getting adequate sleep is more of a lifestyle choice than a home remedy, but it is a simple and important step that everyone can adopt with some effort. Despite busy schedules and competing priorities, aim for at least 8 hours of sleep each night. Adequate sleep is as essential as maintaining a balanced diet for effective weight management5.
Sleep plays a critical role in regulating bodily functions, including hormone balance and digestive health. It helps maintain a healthy metabolic rate, which is important for reducing excess body fat and supporting overall weight loss.
Psychological factors play a significant role in shaping our lifestyle choices, including eating habits. The way our brain perceives our environment affects how much food we consume. For example, the size of the plate can influence portion size using a large plate may increase the risk of overeating.
This occurs because the brain associates plate size with the amount of food required. Larger plates tend to encourage larger portions, while smaller plates promote smaller servings. Eating from a smaller plate may help you feel satisfied with less food. Therefore, switching to a smaller plate can be a simple and effective strategy to support weight management6.
This eating pattern has been supported by research globally. Instead of consuming three large meals, breakfast, lunch, and dinner, try eating smaller, lighter meals every 3 to 4 hours. Consuming six lighter meals throughout the day helps prevent your stomach from being empty for long periods, which can support better digestion and energy levels7.
Eating frequent smaller meals can help prevent overeating. Long gaps between meals, such as between breakfast and lunch, can lead to excessive hunger and result in consuming larger portions. Having a small snack between meals reduces hunger and makes it easier to control portion sizes during main meals.
Meat, chicken and poultry should always be consumed only after proper cooking. However, some vegetables such as tomatoes, lettuce, spinach, carrots, and corn provide added nutritional benefits when eaten raw. Consider making a salad with these vegetables daily. Raw vegetables are an excellent source of fibre, which promotes healthy digestion. Efficient digestion is essential for the breakdown of fats and supports weight loss.
When consuming raw vegetables, it is advisable to choose organically grown produce whenever possible. Organic vegetables are free from insecticides and pesticides, which can be harmful when ingested raw. Incorporating raw organic vegetables into your diet is an effective natural strategy to support weight loss. Always ensure vegetables are thoroughly washed before consumption.
Also Read: Effective Home Remedies for Lice Removal
Proper chewing is essential for good digestion and helps prevent overeating. Studies show that people who eat slowly and chew their food thoroughly tend to consume fewer calories compared to those who eat quickly without chewing properly9.
Chewing breaks down food into smaller pieces and mixes it with saliva, which helps initiate digestion. When food is not chewed properly, the stomach takes longer to digest it, which may contribute to digestive problems and potential weight gain.
Additionally, eating slowly increases the likelihood of feeling full after consuming smaller portions.
Grains are a staple food in India, consumed daily either in whole form or as flours. Whole grains offer the most health benefits. In contrast, refined grains or flours like maida are less healthy and may contribute to weight gain because they consist mainly of simple carbohydrates10. This is because the refined flours are made out of simple carbohydrates.
Whole grain flour (atta) is more beneficial as it contains a good amount of fibre along with carbohydrates. This fibre supports healthy digestion and bowel regularity. For rice, it is better to choose brown rice over white rice for the same reasons.
While this is not strictly a home remedy, quitting smoking is an important step if you want to lose weight. Smoking negatively impacts your health and can hinder your efforts to reduce excess weight. To support your weight loss and overall health, consider quitting smoking11.
Nicotine and other chemicals in cigarettes harm your body and can reduce your motivation and ability to exercise regularly. Quitting smoking can improve your overall health and make it easier to adopt an active lifestyle. Try to replace smoking with healthy habits such as a morning walk or jog.
Stress and tension are common in today’s fast-paced world, where many people juggle multiple responsibilities. While work and income are important, it is equally essential to take time to enjoy life’s simple pleasures. Studies show that individuals experiencing high stress levels may find it harder to lose weight compared to those who are more relaxed.
One effective approach is to practice meditation and breathing exercises regularly. These techniques can promote relaxation and support your weight management efforts. Breathing exercises also improve oxygen intake, which can enhance overall well-being12.
Another effective way to reduce stress is to plan family outings or vacations. Taking regular breaks throughout the year can help you feel rejuvenated and improve your overall happiness.
Yoghurt, a common ingredient in Indian kitchens, can be homemade or purchased from stores. It is most beneficial when consumed plain, without added sugar or flavoring. Made by fermenting milk, yoghurt contains beneficial probiotics that support gut health, along with essential nutrients found in milk13.
Yoghurt can be eaten on its own or used as a dressing for salads. It promotes the growth of healthy gut bacteria, which aid digestion. Additionally, yoghurt helps increase feelings of fullness, supporting appetite control without adding excessive calories.
In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease and kidney disease should not try fasting without consulting their doctor.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Natural fruit and vegetable juices can be a helpful way to meet your body’s nutritional needs without consuming excessive calories. These beverages are typically low in added sugars and fats, which may assist in managing your overall intake of high-calorie foods. It is important to note, however, that while such drinks are often marketed as ‘juice cleanses for weight loss’, they do not cleanse the body in a medical sense. Rather, their benefits are generally linked to reduced calorie intake and the provision of essential vitamins and minerals, which may be especially useful when following a calorie-controlled diet14.
Crash diets are extreme eating plans that often involve prolonged fasting or the exclusive consumption of fruit juices. Such approaches can be harmful, as they may lead the body to break down muscle tissue in addition to fat. Moreover, research suggests that any weight loss achieved through these methods is frequently temporary, with individuals often regaining the lost weight over time. As a result, these diets typically do not offer sustainable or long-term health benefits15.
Rather than following extreme diets, it is advisable to consume regular meals prepared with minimal oil, sugar, and salt. Incorporate a variety of vegetables and fruits into your daily routine, along with sources of protein such as eggs, poultry, or lean meats. Adopting and maintaining this kind of balanced eating pattern, alongside a healthy lifestyle, can support overall well-being and may contribute to gradual and sustainable weight management.
Consider trying these home-based suggestions and take note of how they work for you. If adopting all of them at once feels overwhelming, begin with just a few and focus on gradually integrating them into your daily routine. Consistent, steady efforts often lead to meaningful and lasting results. To make the process easier, establish a simple daily schedule that accommodates these practices without demanding too much of your time. As these tips are intended to be practical and manageable, they should fit well even within a busy lifestyle.
Also Read: Ajwain: Uses, Benefits, Side Effects, and More!
The most effective way to manage weight at home involves a combination of a calorie-controlled diet, regular physical activity, and adequate sleep. The suggestions provided throughout this article are intended to support this holistic approach. When implemented consistently, these practices can contribute to improved overall health and gradual, sustainable weight management.
Yes, a protein-rich diet would be low in fats and would contribute to increased muscle mass and fat reduction. Individuals can have a protein-rich diet to lose weight (by reducing fat consumption) and to gain weight (by increasing muscle mass).
Rapid weight loss is generally not advisable, as it often involves extreme dietary practices such as prolonged fasting or the elimination of essential macronutrients. These methods can be detrimental to your overall health and may not result in sustainable weight loss. In many cases, any weight lost through such approaches is quickly regained once the restrictive diet is discontinued. A gradual, balanced approach is far more beneficial in the long term.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
149
9
With the temperature soaring higher and higher every day, a drop in our energy and willpower to engage in practices essential for healthy living can be observed commonly. Working out during the summer months seems like a tedious task. The sweat, the rashes and the unforgiving heat of the sun are profound deterrents to us becoming fit and achieving the best of our health.
But here is a catch! We are doing it wrong. Not all diet plans or exercise regimes are made keeping in mind the summer season. Our bodies’ requirements alter with every changing season. In this blog, we will discuss some tips to remain fit and healthy, custom-made for the summer season.
During the summer season, our bodies lose water at a rapid rate. It is essential to replenish this lost water to keep the body’s electrolytes in balance and remain hydrated.
Food items that are rich in water content, cool the body and contain lots of essential vitamins and minerals are to be looked out for during the summer months. Seasonal fruits and veggies contain abundant nutrients.
Let us see some food items that can be enjoyed during the summers while keeping your healthy.
Plain curd is a powerful probiotic and aids in digestion. In the coastal states of India, curd rice is widely consumed1.
Tender Coconut water is a delicious natural health booster. It is filled with essential vitamins and minerals required to maintain the electrolyte levels2. You can even enjoy the sweet coconut kernel found during the growing stages of the tender coconut.
Sweet corn is a rich source of fiber, Vitamin A, Vitamin E and Vitamin B which is essential for a healthy skin, hair and eyes3. It may also slow down ageing. Sweet corn is a flexible ingredient and can be added to a wide variety of recipes.
Drinking buttermilk in the summer keeps you cool and hydrated, and it may also lower your risk of heatstroke4.
Beyond their taste, mangoes boost immunity and are excellent source of Iron and Magnesium5.
Watermelon coolers and mojitos deliver essential nutrients while providing a feeling of sophistication6.
Cucumber is loaded with water content which helps in cooling the body. It can be added as the perfect crunch to salads7.
Berries like blueberries and raspberries are full of antioxidants. This can be consumed in the form of smoothies or simply a munching snack.
Also known as Nimbu Pani, lemonades are very refreshing and can also be consumed by those who count their calories9.
You can easily prepare coolant drinks made with sattu by adding coriander leaves, mint leaves, salt or sugar as per your dietary requirements. This cooling drink not only refreshes you but also provides a good amount of proteins and fiber necessary for your body1.
Note: Although all these food sources are generally healthy, it’s ideal to consume them in moderation. Also, if you have any medical condition, discuss with your healthcare provider before incorporating anything new in your routine diet.
Being consistent and staying active despite the heat is the key to achieving fitness. Below are some workouts that can be enjoyed during the summer months11.
What better way to exercise and stay cool than swimming? Swimming is an activity that doesn’t feel very strenuous, yet helps shed excess weight massively.
Regular brisk walks early in the morning or during the evenings are a great way of staying active during the summer season.
Taking a break from the fast-paced city life and hiking in the hills is a good adventure sport that can be enjoyed in summer.
Ditch the car and take the bicycle instead to the local market. Cycling helps stay fit while additionally saving the fuel cost of the car.
Additionally, wearing sunscreen, protecting your eyes by wearing shades and wearing white loose clothes makes the summer life easy.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Take a few basic measures to help beat the heat during summers, such as12,13:
Exercising early in the morning or late in the day to avoid intense heat and taking care of your hydration in summer with plenty of water and clear fluid is critical to maintain your health.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Consuming a balanced diet, staying active and protecting your skin from the sun as much as possible are some ways of leading a fit and healthy life during the summer season. If you are a person living with chronic conditions like diabetes, hypertension, etc. Talk to your doctor or nutritionist about the required modifications in your diet plan based on the changing season.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
35
3
Zinc is a mineral required for several bodily processes. It is essential for cellular function, proper growth and development and overall health. Moreover, zinc can help support mucosal barrier integrity and modulate immune responses,and so is said to help the body fight infections1.
Although there are several food items rich in zinc, its deficiency is still common and widespread in India. Studies reveal that overall zinc deficiency was found to be highest in Orissa followed by Uttar Pradesh2. Fortunately, through dietary changes and supplements, it’s possible to reverse zinc deficiency.
In this blog, we will learn all about zinc deficiency, including its symptoms, how it is detected and how it can be treated.
Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. Zinc is a vital nutrient naturally present in some foods, added to others and also available as a dietary supplement. Zinc is responsible for several bodily functions. Some of the benefits provided by zinc include1,3:
Zinc is responsible for the smooth functioning of various cellular processes, immune systems, supporting physical growth and development, from birth, through adolescence, up to adulthood. During pregnancy, infancy and childhood, daily zinc requirements are said to increase4. Moreover, certain groups of people are more vulnerable to zinc deficiency and should be mindful of their zinc intake. The list includes5,6:
Acrodermatitis enteropathica is a rare autosomal recessive genetic disorder caused by impaired zinc absorption, seen
rashes and diarrhoea, particularly in children7.
Many times, zinc deficiency may not present with any detectable symptoms. However, there are chances that a person with zinc deficiency may experience symptoms such as8,9:
Zinc deficiency can worsen the course of diarrheal illnesses by impairing intestinal mucosal repair and immune defence. Zinc supplementation is shown to reduce duration and severity of acute diarrhoea, especially in children, and is recommended by WHO during diarrheal episodes.
Zinc is important for several vital functions in your body. If you’re a vegetarian, it might be more difficult to meet daily zinc intake, but you can explore supplements. To start boosting zinc intake, consider eating more:
Discuss with your doctor before including any new food item to your routine diet, especially if you have any medical conditions like diabetes.
Your doctor can treat your zinc deficiency right away with zinc supplements. These are available in multivitamins or as zinc gluconate, zinc sulphate or zinc acetate.
It is important to note that that zinc can interact with some antibiotics and high blood pressure medicines (diuretics). Zinc can interfere with the absorption of certain antibiotics, such as tetracyclines (e.g., doxycycline) and fluoroquinolones (e.g., ciprofloxacin), when taken at the same time.
Diuretics like thiazides (e.g., hydrochlorothiazide) can cause increased urinary zinc loss, potentially leading to deficiency with long-term use.
So, talk to your doctor about the right spacing between the dose of zinc-containing supplements and other medicines that you may be taking. This will reduce any chances of interaction between ongoing medicines.
Excess intake of zinc can also be harmful and zinc supplementation should be done under medical supervision. Common therapeutic doses range from 10–40 mg/day, but long-term use of >40 mg/day may cause copper deficiency and other side effects10. Zinc supplements are often prescribed for 2–3 months, depending on severity and underlying cause. The best practice is to take these supplements based on your doctor’s advice.
In most cases, a zinc deficiency is not an emergency, but it can affect the health in several ways. Zinc deficiency in men can be a cause of impotence, while zinc deficiency in pregnant women may affect the development of the baby. Zinc is an important supplement for people fighting chronic illnesses and acute infections. Zinc plays a critical role in managing diarrhoea, especially in children, along with oral rehydration solutions and other medications to reduce the severity of the illness.
Include zinc-rich foods in your diet, watch for any symptoms of zinc deficiency and get it treated at the earliest. Talk to your doctor about zinc supplementation and always take as advised.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
28
1
Being a foodie is common among Indians and so are digestive issues. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of digestive problems. These are the frequent problems arising from an unhealthy lifestyle, which includes binge eating, smoking, drinking alcohol, sleep disorders, eating junk, and stress.
The discomfort makes these problems hard to ignore, but it is also not convenient to visit the doctor or pharmacy so frequently for the recurring problems.
While some medical conditions may lead to digestive issues, some of the most common causes of digestive issues include lifestyle factors like stress, excessive dairy consumption, an inactive lifestyle, and inadequate fibre in the diet.
Gastrointestinal problems are commonly caused by:
Foods That May Cause Digestive Problems: Carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, and swallowing excessively.
Diseases That May Cause Digestive Problems: Lactose allergy, gluten allergy, irritable bowel syndrome (IBS), Crohn’s disease, gastroesophageal reflux disease (GERD), and peptic ulcers.
Frequent episodes of digestive troubles can be attributed to various factors such as IBS, infection, neurological issues, or hormonal imbalances. Often, these symptoms are intertwined with signs of anxiety.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The symptoms of digestive problems are usually mild and short-lived and may not require medication; however, there are some simple home remedies that can help you reduce the symptoms. So, here are some home remedies that may relieve your digestive problems.
A lot can happen with a cup of tea. Although, targeting the root cause of your digestive problems is the best approach, if you need relief for minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea that may save your day.
You can prepare these teas by brewing one or more herbs commonly found in the kitchen, as listed below. You may also add honey to some of the teas.
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed along with ginger to help ease digestive issues like indigestion, gas, bloating, cramps and nausea.
Some other drinks that may relieve digestive issues include:
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed, it forms a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
People with an upset stomach, gas, acidity, heartburn and other digestive troubles may also get relief by directly consuming powders of ingredients from the kitchen, such as fennel seeds, carrom, caraway, and coriander. Few examples are listed below:
In cases, where one cannot drink or do not feel like consuming anything, the following approach may benefit in relieving the symptoms of digestive trouble.
Also Read: Causes Behind Recurring Stomach Pain
Here are a few remedies you can try apart from the ones mentioned above:
If a person has recurrent gastritis, then along with using home remedies, they should definitely visit their physician who can give them a treatment regimen for the bacteria Helicobacter pylori (one of the causes of gastritis).
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Also Read: Natural Home Remedies for Open Pores
As mentioned in the beginning, digestive issues are caused by a variety of dietary and lifestyle choices. The discomfort and pain of digestive problems may be mitigated by simply cutting out these harmful factors from your life. Limiting the intake of or quitting coffee, soft drinks, alcohol, tobacco, smoking, and excessive junk foods will go a long way towards curtailing the risk of stomach-related health conditions.
Healthy habits like eating regularly, avoiding binge eating, sleeping regularly, and getting some form of physical exercise daily can further lower your chances of developing a digestive problem in the long term. Stay away from foods that are hard to digest as well as acidic foods like lime and baking soda.
It should be noted that some people may experience digestive issues like GERD or other serious gastrointestinal conditions despite maintaining a healthy lifestyle. This may be unavoidable and the only solution is to seek professional medical treatment. The above-mentioned home remedies may provide relief from occasional bouts of gas and other symptoms of digestive troubles. However, if they fail to provide, relief then one must seek medical help immediately.
Also Read: Natural Home Remedies for Food Poisoning
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep, or worsen asthma if you have acidity at night-time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and GERD.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
127
8
Just as every woman is unique, so is her pregnancy and onset of labour. Signs that delivery is approaching can vary from one individual to another and may differ even between pregnancies for the same woman. In the ninth month, it may take several hours or even days for early signs of labour to become noticeable.
The initial stage, known as the latent phase, is when the cervix begins to soften, thin out, and gradually open (dilate) in preparation for birth. In this article, we will explore some of the common signs that may indicate labour is approaching, along with useful tips for expectant mothers1.
Although it is difficult to precisely predict the onset of labour or how long a woman’s labour will last, there are a few common signs of labour that are initiated when the foetus produces certain hormones. Here are 5 popular signs of labour every expecting mother should know:
One of the lesser-known signs of labour experienced early on by first-time pregnant mothers is what doctors refer to as “lightening”. When the baby is preparing for birth, it slowly moves into a head-down position. This typically occurs a few weeks before labour in first-time mothers. In subsequent pregnancies, it may happen much closer to labour onset or even during active labour2.
Lightening eases the pressure on a mother’s diaphragm and makes it easier for her to breathe, but it also puts more pressure on her pelvis and bladder. Mothers who have previously given birth, may or may not have this delivery symptom until right before labour begins. Either way, the mother’s belly may appear lower and more protruding and result in frequent bathroom visits.
Towards the end of pregnancy, you may experience true labour contractions, which become more intense, regular, and closer together. These contractions help push the baby down through the birth canal. If you’re having contractions that are regular (e.g. every 5 minutes), last at least 30–60 seconds, and don’t subside with rest, it’s likely true labour Some women may first experience “Braxton Hicks” or false labour contractions, which are irregular and usually subside with rest or hydration3.
An unborn baby in the uterus is surrounded by a protective liquid called amniotic fluid. When this amniotic fluid sac ruptures, the mother experiences a gush of liquid or in some cases a slow trickle, this type of discharge before labour is called a water break4. When the amniotic sac ruptures, it may be experienced as a sudden gush or a slow, continuous leak of clear or straw-coloured fluid. If the fluid is green, brown, foul-smelling, or if you see blood, inform your doctor immediately.
For some women, water breaking signs may not happen at all, in which case an obstetrician or midwife will break it during the delivery, while for others the water may break during labour or some time before it. Once the mother experiences water breaking signs, the baby is no longer protected by the amniotic sac and is vulnerable to infections, so make sure you head to the hospital or call your doctor right away.
A pregnant woman may notice an increase in a type of vaginal discharge with blood before labour’s onset or several days before it5,6. This is called a bloody show, which refers to the passage of the mucus plug mixed with blood. It indicates that the cervix is beginning to dilate and soften.”
Also Read: Myths and Facts About Pregnancy
Some women experience abdominal cramps, nausea, vomiting, or loose stools in early labour due to hormonal changes and increased pressure on the pelvic organs. These symptoms, while not universal, may accompany the onset of labour4,7.
Women will often self-present to obstetrical triage with concern for the onset of labour. Common chief complaints include painful contractions, vaginal bleeding/bloody show, and fluid leakage from the vagina10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Pharmeasy Tips: If you are excessively anxious and worried about the birthing process and labour pain, follow these tips:
If you are fewer than 37 weeks pregnant and experience any these signs of labour, contact your healthcare provider immediately, as they may indicate preterm labour, which requires medical evaluation11.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Stay hydrated with water or doctor-approved fluids. Consult your healthcare provider about food intake during early labour, as hospital protocols vary. Preparing for early labour involves more than just physical readiness; it also requires emotional support and self-care. Staying well-hydrated with water or fluids approved by your doctor is important, and you should speak with your healthcare provider about eating during early labour, as hospital rules on this can differ. A supportive birthing partner can make a big difference by helping with calming routines such as yoga, back massages, and other stress-relieving activities. If the pain becomes too strong early on, practicing breathing exercises with your birthing partner can help you manage contractions as they become more frequent and intense. Taking these steps can make early labour a more manageable and less stressful experience8,9.
Also Read: Why Does Sperm Sometimes Smell Fishy?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
11
2
Not only are summers in India immensely uncomfortable but they also have the potential to be quite lethal. The relentless sun beating down on you can wreak havoc with your body. But, do not despair. You can actually breeze through summer and keep yourself safe (and sane) and the only way to do that is by being aware of the illnesses that summer can trigger.
When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through urination, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-
To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or ‘lassi’. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body’s water supply.
If the temperature soars beyond 40 degrees or celsius, you need to be very wary of the threat of sunstroke. This is actually categorized as a health emergency. Exposure to heat for a long stretch of time in conjunction with dehydration messes with the body’s ability to regulate internal temperature. This triggers sunstroke, which can damage your brain cells and be lethal.
You can foretell the onset of sunstroke from these symptoms-
To avert sunstroke, drink plenty of fluids, unfurl your umbrella when you step outside, avoid going out between 12 noon and 3 PM and wear comfortable cotton clothing.
Hay fever is a kind of allergy. When your body’s immunity cannot fight off foreign bodies that enter it, you break out in allergies. It is especially prevalent in early summer when flowers bloom and the pollen comes in contact with your body.
Some indicators of hay fever are:
You can reduce your exposure to allergens if you wear a pollution mask. If you are prone to allergies, consult with your doctor, some medicines can ease the symptoms.
Summer flu or flu as it is more generally known, is a highly contagious respiratory disease.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Summer is the time when several dangerous microorganisms such as Salmonella and Clostridium thrive. And they multiply in food. That is why, unless you prepare your food and store it in the right way, you can come down with a severe case of food poisoning.
The signs of food poisoning are:
You can immunize yourself against food poisoning if you avoid undercooked meat, raw vegetables, fish that has not been cooked at high temperature and fast food. These foods are the breeding ground for harmful microorganisms.
Heat exhaustion, headache, dizziness, weakness, and hyperthermia are commonly seen in summer season. Getting adequate hydration and a limited exposure to sun should be tried as far as possible.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
When you expose yourself to the sun for an extended duration, the harmful ultraviolet rays (UVA, UVB) can penetrate your delicate skin leading to a condition called sunburns. This condition is characterised by itchy, dry and red skin that can be accompanied by nausea, fever or chills. In cases where the burns are severe, there may be blisters and the skin may peel once the condition subsides.
One of the most deadly summer diseases in India is pox or chickenpox. This viral condition manifests as small fluid-filled blisters all over the body. This condition usually affects small children; however, sometimes adults who are diabetic, have a weakened immune system, have cancer or other such underlying medical conditions may get affected too. This contagious disease spreads through air-borne particles that are spread when an infected person coughs or sneezes, or if the caregiver comes in direct contact with the infected person. Sometimes, the infection may stay dormant until the apt weather conditions arise to support the infection.
Another deadly disease that you need to watch out for during the summer months is jaundice. This condition may affect anyone who consumes contaminated food or water. Hepatitis A virus gets into the body through the faeces-oral route, and this happens when you consume water or food that is contaminated with the faeces of an infected person. This condition can become severe and affect the liver too. The main symptoms of jaundice include yellowish skin, pale eyes, dark-coloured urine and itchy skin
Also Read: 7 Foods to Eat During Food Poisoning
Also, don’t forget to wash your hands before cooking or eating.
Summer can be a very taxing season for your body. But if you adopt a few measures you can easily fight off diseases and stay healthy.
Also Read: 8 Best Foods to Eat During Summer To Keep Your Body Cool
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
13
2
Almonds are said to be one of the world’s most loved tree nuts, which are highly nutritious and filled with fats, vitamins, minerals, and antioxidants. Most people are aware that almonds are good for your health, but the question lies, what are their health benefits?
Whether you’re enjoying ice cream topped with almonds or sipping on a glass of almond milk, this nut not only delights your taste buds but also supports a healthy diet. How can something this small offer so many nutritional benefits? Let’s see how.
Almonds are considered healthy, but how exactly do they support you in the long run? Here are some essential facts about almonds and how they can benefit you1.
Almonds are known to offer several health benefits, so what happens when you add them to your daily diet? Here are some advantages and uses of almonds.
According to a recent study2, almonds had high amounts of vitamin E and also reduced the risk of high LDL cholesterol. By boosting the levels of vitamin E in your bloodstream, antioxidants are generated that prevent the clogging of your cells. Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream, which can effectively reduce your risk of high cholesterol levels.
Eating almonds and other nuts is considered to be good for your heart. As per a recent study3, researchers found that almonds may reduce the risk of heart disease by regulating blood pressure and reducing inflammation. In fact, the Mediterranean diet, which includes a lot of nuts has been recommended for the prevention of cardiovascular disease as per American College of Cardiology/American Heart Association (ACC/AHA) guidelines.
Almonds may help regulate blood sugar levels, especially in people with type 2 diabetes, as they have a low glycaemic index. They also contain magnesium, which supports insulin function and may improve insulin sensitivity. The consumption of a handful of almonds regularly may help lower fasting blood glucose and HbA1c levels3.
Low magnesium levels may be associated with high blood pressure, which may eventually lead to heart attacks, strokes or kidney failure. Almonds contain magnesium, which may help regulate blood pressure. If your body lacks magnesium, you must add almonds to your diet3.
Almonds are said to contain high levels of vitamin E, an antioxidant that protects your cells from damage. Higher vitamin E intake may help reduce the risk of conditions like Alzheimer’s disease, cancer, or heart disease. However, it is essential to consume vitamin E in moderation as the excessive intake of vitamin E may carry health risks1,2.
Almonds are high in protein and fibre, which help you feel full for a longer duration. This may help weight management by regulating your caloric intake2,3.
Almonds are nutrient-rich edible seeds and contain a healthy amount of carbohydrates, protein, fibre, fat, vitamin E, manganese, and magnesium3.
Almonds are a high source of vitamin E, which protects your eyes and may help reduce age-related changes to the lens of your eye. However, it is important to consume them in moderation as they can contribute to weight gain if consumed in excessive amounts4.
Almonds are a rich source of antioxidants that may help protect against oxidative stress, a factor associated with inflammation, cancer, ageing, and other health concerns. As per a study3, consuming about 84 grams of almonds per day can increase antioxidants in your body and may protect your body against inflammation, ageing, and other effects of oxidative stress2.
Almonds are often included in most skincare products as they have several benefits for your skin. They contain a flavonoid (that is also found in green tea and broccoli), which nourishes the skin and offers anti-ageing properties5.
Almonds may be used to make bones stronger. I strongly recommend the consumption of almonds regularly in your diet. Almonds are known for being rich in calcium and phosphorus, which may help build stronger bones9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Almonds are high in fibre, proteins, vitamins, minerals, phytochemicals, and unsaturated fats. All these may have anti-cancer properties. Fibre supports digestion by helping the food move through the digestive system more easily, which may be a factor in reducing the risk of colon cancer. They also contain vitamin E and flavonoids that may help against breast cancer6.
Almonds contain nutrients like L-carnitine and riboflavin7, which play a role in supporting the growth of brain cells and many cognitive processes. They also contain phenylalanine, which helps cognitive function. Consuming just five almonds every morning can help you boost your brain function.
Anaemia is usually caused when red blood cells do not carry enough oxygen to the body’s tissues. Almonds contain nutrients like copper, iron and certain vitamins that support the production of haemoglobin and, as a result, may be helpful in reducing the risk of anaemia.
Almonds contain magnesium, a mineral that supports the nervous system and helps maintain a healthy metabolic rate. Magnesium is involved in keeping the bones healthy. The benefits of almonds surpass those of peanut butter.
Almonds are considered to be helpful in managing and avoiding acne, blackheads and whiteheads by regulating the oil balance of the skin due to the fatty acids in them. Applying almond oil to your skin also helps in reducing skin rashes.
Almond oil nourishes and moisturises the skin and may be useful in the management of stretch marks. You can warm up the oil, apply it to the stretch marks twice a day, and leave it on for an hour each time. Many people notice a visible difference in the appearance of your stretch marks over time with this oil.
Almond oil is commonly used as a hair care product to nourish the scalp and hair. It may reduce common hair concerns, such as hair fall and premature greying. Almond oil also supports the management of dandruff as it nourishes the scalp. Over time, it can give your hair a silkier and shinier appearance.
Almonds are a source of magnesium, a mineral that is important for many functions in the body, including hair growth. Magnesium deficiency can lead to hair loss. Including almonds in your diet can reduce hair thinning caused by low magnesium levels and boost hair growth8.
Bitter almond oil is useful in the management of joint pain, haemorrhoids, hair loss, and acne. The compound amygdalin in bitter almonds, has an anti-cancer effect. However, it is also toxic and should not be consumed in large amounts as it may cause poisoning due to its cyanide content8.
Almonds and milk both contain potassium. When combined, almonds and milk offer a potassium boost, which may support improved memory and cognitive performance7.
Almonds contain folic acid, which is essential for the growth and development of the unborn baby. Folic acid also plays a role in supporting foetal nervous system and brain development, and may help reduce the risk of neural tube defects. Thus, consuming almonds in moderation can help support healthy foetal development10.
Although almonds have a lot of calories, they may lower your risk of weight gain and obesity, provided you pay attention to portion control in your daily food intake. As a result of the good quality of protein and fibre in the nuts, you feel fuller more quickly, allowing you to consume fewer calories while still satiating your appetite. I recommend including almonds in your daily routine11.
Dr. Rajeev Singh, BAMS
Although almonds are good for your health, they should not be consumed excessively. Here are some of the risks associated with over-consumption of almonds.
Note: Do not consume almonds if you are allergic to them.
Also Read: 17 Health Benefits of Dates And Date Recipes
If you are allergic to almonds or other nuts, it is essential to educate yourself on how to manage your allergy. Here are a few basic precautions to keep in mind:
It is important to reach out to a medical professional as early as possible when faced with an allergic reaction.
Also Read: Sunflower Seeds: Nutrition, Benefits, Side Effects & More!
Almonds are a nutritious addition to a balanced diet, offering numerous health benefits when consumed in moderation. They support overall well-being but should be enjoyed with awareness of possible allergies and individual dietary needs.
Also Read: Amazing Benefits of Barley Water and How to Make It
Like any food, almonds should also be consumed in moderation. Eating too many almonds may lead to health issues, such as:
-Weight gain
-Digestive problems
-Kidney stones
-Nut allergies
-Symptoms of toxicity
Although almonds are considered healthy, the amount you eat should match your health goals. For example, if you want to gain weight, you can eat up to 40 almonds a day, spread throughout the day. However, if you want to manage or lose weight, just 5 almonds with a glass of milk for breakfast should suffice for you.
Almond skin contains tannin, which affects the absorption of nutrients. Soaking almonds in lukewarm water helps soften the skin, making it easier to peel and improving nutrient absorption. Soaked and peeled almonds can also be blended to make homemade almond milk.
There are two types of almonds, sweet and bitter. Sweet almonds are commonly used in everyday diet. Bitter almonds contain glycoside amygdalin, which is toxic and may even be fatal as it can release hydrogen cyanide. While almonds have many health benefits, they should be eaten in moderation. Excessive consumption, especially of bitter almonds, can be fatal. For a healthy lifestyle, you can add sweet almonds to your regular diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
157
4
Few things feel worse than falling ill after enjoying your favourite meal. Unfortunately, this is sometimes the reality when food is not prepared or stored properly. Discomfort such as abdominal discomfort, nausea, or general digestive upset can follow, leaving you feeling unwell and drained.
While there is no instant fix for this kind of discomfort, there are simple, everyday habits that may help support your recovery and overall well-being during such times.
What many people do not realise is that some of the ingredients commonly found in their kitchen might be helpful in managing mild digestive discomfort. For example, cumin seeds, often used in cooking, may have properties that support digestion and soothe the stomach when included as part of a balanced routine1.
Apple cider vinegar is known to have antibacterial properties and may support digestive health. Some people include it as part of their home routine during periods of digestive discomfort2.
Tips on How to Consume: Add two tablespoons of apple cider vinegar to a glass of lukewarm water and drink it away. This may help stabilise the body as you recuperate from the condition.
Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy option for food poisoning3.
Tips on How to Consume: Consume one whole, ripe banana daily, or prepare a banana shake and consume the same twice every day.
Basil has several health benefits. Its antimicrobial properties can alleviate the discomfort caused by food poisoning4.
Tips on How to Consume: Consume the juice of basil mixed with a teaspoon of honey, or chew on some basil leaves along with cardamom. The combination of cardamom and basil help to ease food poisoning symptoms.
I recommend including toast in your diet if you’re dealing with food poisoning. Toast is a low-fibre food option that may help firm up your stool, making it easier on your digestive system11.
Dr. Smita Barode, B.A.M.S, M.S.
The seeds of this flavourful herb can help reduce stomach inflammation and ease abdominal discomfort caused due to food poisoning5.
Tips on How to Consume: Add one teaspoon of cumin seeds to a cup of boiling water. Additionally, add some freshly extracted coriander juice to it with a pinch of salt. Allow it to cool down until it is lukewarm and then drink it.
Packed with antibacterial, antifungal, and antiviral properties, garlic is certainly one of the most nutritive ingredients available. One of the many benefits of garlic is that it helps detoxify your system, thus contributing to digestive wellness6.
Tips On How to Consume: Chew on a fresh garlic clove or mix the crushed cloves of garlic with a teaspoon of honey before consuming.
Lemons are a great source of Vitamin C. It helps to keep you hydrated and relieves discomfort in the digestive system. Moreover, lemon helps in detoxification, which in turn, keeps your system clean and healthy from within7.
Tips On How to Consume: Squeeze out half a lemon into a glass of lukewarm water. Add a teaspoon of honey to it and consume. Drinking this water 2-3 times a day can speed up recovery from food poisoning.
Also Read: 13 Immunity-Boosting Foods To Build A Healthy Life
The antimicrobial and antibacterial properties of yoghurt make it an ideal food to eat. Consuming yoghurt helps to combat bacteria, which causes food poisoning. When combined with fenugreek seeds, it has a soothing effect on your stomach, the concoction provides prompt relief from abdominal discomfort8,9.
Based on my observations, when dealing with food poisoning, opting for a nourishing choice like broth and whole-wheat crackers might be highly beneficial. Broth, with its sodium and water content, may aid in rehydration, helping to replenish lost fluids. Meanwhile, the crackers might provide some bulk to your stools, easing your digestive discomfort13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
After experiencing food poisoning, it is important to give your body the care and support it needs to recover. In addition to choosing gentle foods, here are some steps that may help speed up your recovery:
As a doctor, I highly recommend that you always check for the word ‘pasteurised’ on the containers of milk, yoghurt, cheese, and other dairy products. Pasteurisation is a crucial process that may help eliminate harmful bacteria and pathogens, ensuring the safety of these products10.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Now that you know which foods may support your recovery from food poisoning, it’s equally important to avoid those that could make your symptoms worse. Start by eliminating the food that initially caused the discomfort. Then, focus on consuming food that is hygienic and safely prepared. It is advisable to avoid fried, spicy, or heavily seasoned foods, including junk food, as well as caffeinated drinks, alcohol, dairy products, and nicotine. Additionally, avoid of fruit juices, as they may irritate the stomach. While fibre is an essential part of a healthy diet, it is best to limit high-fibre foods during recovery, as they can put extra strain on your digestive system.
Adding oatmeal to your diet might be really helpful. Oatmeal is low in fibre, making it a suitable choice when you are recovering from an upset stomach12.
Dr. Rajeev Singh, BAMS
Also Read: Simple Home Remedies For Indigestion
Food poisoning often occurs after consuming food that may be contaminated or handled improperly. During such times, it may be helpful to avoid certain types of foods that are more difficult to digest or may irritate the stomach. Items such as dairy products, spicy or heavily processed foods, fried snacks, and raw or unwashed fruits and vegetables are best limited while experiencing digestive discomfort. Opting for lighter, well-cooked meals may support overall digestive comfort. It is always advisable to consult a healthcare professional for appropriate dietary guidance, especially if symptoms continue or worsen.
Also Read: 11 Surprising Health Benefits Of Coriander Leaves You Should Know
Recovering from food poisoning requires both careful food choices and adequate rest for your digestive system. By opting for easily digestible, hydrating, and bland foods, you can help support your recovery. Additionally, it is crucial to avoid foods and drinks that could further irritate your stomach or prolong discomfort. While natural remedies and home care can offer relief, it is always important to consult a healthcare professional if symptoms persist or worsen. Taking these steps can help you recover more comfortably and return to your regular routine when you’re ready.
Also Read: 10 Best Types of Tea to Relieve Cough and Cold
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
51
8
Monsoon brings with itself the promise of rain, new life and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria and viruses enjoy it just as much.
As a result, while we might love walking in the rain, diving into a puddle in the field or just enjoying freshly cut fruits on the road, it certainly isn’t entirely harmless.
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that this time of the year when viral fevers, allergic reactions and other viral infections are rampant. Similarly, the air has more bacteria than at any other point during this time. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables and oranges to have a Vitamin C-rich diet.
We all drink less water during the rainy season, but our body needs to stay hydrated to remain healthy. During the monsoons, ensure you are drinking clean and purified water, whether at home or outside. If you drink beverages outside, ensure that only pure water is used (including ice cubes). Taking your bottle of water with you is best to be on the safe side.
Probiotics are healthy microorganisms that support your health; they typically live in the gut and digestive system. Make a point to increase your intake of probiotic foods like curds, yoghurt, buttermilk and homemade pickles. These can make your gut health significantly more resilient and improve nutrient absorption. Not only will you be making your digestive system healthier, but you’ll also be building your strength against any potential stomach infections down the road.
Street food, freshly cut fruits and other kinds of food items sold on the street should strictly be avoided. The road is usually filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. The longer the food items are exposed to the open air, the higher they are likely to become home to them. So, whenever you eat your favourite junk food, you are more likely to contract a disease.
One of the worst issues of monsoon is the breeding of mosquitos. These nasty little insects are perfectly capable of making you miserable. However, fear not! With a few precautions, you can easily find your way to a mosquito-free residence. Ensure that there is no open water storage in your home. Ensure that they are always in covered pots and vessels. Similarly, ensure that the drains are not clogged and there’s no rainwater held stagnant in your nearby areas. Mosquitos are born in stagnant water, so removing sources of stagnant water will help a lot.
Most people love taking a stroll in the rain. It is refreshing and one of the wonders of human life. However, remember to bathe with a disinfectant like Dettol, Savlon or Betadine, every time you get wet. It will save you from the millions of microorganisms you carry home and help you stay healthy and fit. Washing your hands and feet and legs are advisable as you get back. Remember, use only clean water to wash your face.
Important thing in monsoon is to avoid mosquito bites by mosquito nets or repellants . Another important thing is that in monsoon is even though u don’t feel thirsty minimum intake of 3 litres water per day is necessary
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It might seem like a strange tip, but the monsoon is perfect for moulds. Closets, wardrobes and almirahs are generally used to store clothing, bedsheets and linen. These places stay cool and start to get damp as the rains progress. With wet moisture come moulds. Since, there’s seldom any sunlight to warm your clothes, getting them ironed is the next best thing.
Prefer clean, freshly cooked food when eating outdoors. During the monsoon, it is imperative that you thoroughly scrub your fruits and vegetables under running water because germs live on the skins of fruits and vegetables. Avoid eating raw cut fruits/salads from street vendors- you never know how well they have been washed and cleaned.
Monsoon is the season which exposes a person to various infections. Bacterial growth is pretty easy in monsoon as the moisture is high in the air. Protecting yourself from such infections is very crucial in monsoon seasons.
Dr. Ashish Bajaj, M.B.B.S., M.D
Don’t stay up late working or watching a web series. 7-8 hours of sleep bolsters immunity and helps to reduce the chances of flu and cold-like conditions common during monsoons.
Don’t let the rain wash away your exercise routine. Jumping rope, squats, planks and burpees are all excellent exercises that can be done indoors. Exercising not only helps you lose weight or stay in shape, but it is also great for your immunity. It gets your heart racing, improves blood circulation and triggers serotonin (happiness hormone) production, all of which fortify your immune system against viruses and bacteria.
Wash or sanitize your hands carefully before you eat something when you are away from home and after you come back home. Practising good hand hygiene kills almost all microbes that may exist on the skin of your hands and as we know, the population of harmful germs expands during the monsoon.
If your office or home is air-conditioned and you get drenched during your commute, wait before entering. Carry a towel to dry yourself as much as possible. Air conditioners blast drafts of cold air that will give you a terrible case of common cold if your skin and clothes are wet.
Caution against mosquitoes does not end with clearing our stagnant water. They can bite you anywhere and anytime. So make sure that you generously apply mosquito repellants when you go out. Even in your home, make sure you are using mosquito repellents, mosquito nets etc. Take regular health checkups and consult your doctor if you feel unwell.
Even if you are not in the habit of tending to your nails, you must, during the rainy season. Clip your nails regularly and wash them underneath them so that germs and bacteria do not accumulate there.
Allergies can become severe during the monsoon. So if you know that you react badly to dust, vapours or pollution, you must wear a mask when you go out. Keep your doctor-prescribed anti-allergy medicine with you at all times.
Since a lot of people contract the flu or common cold during the monsoon, you have to be extra alert. While you are travelling, make sure you distance yourself from visibly sick people so that respiratory particles from them do not enter your system.
It is almost impossible to go to work and come back with your shoes clean and dry during the monsoon. If your shoes are mud-spattered or drenched, clean them properly and let them dry completely before you wear them again, otherwise, pathogens will grow in them. Make sure you have a dry pair of shoes or you can opt for special rubber shoes.
The monsoon is a beautiful and spirit-uplifting season, but it does make your health vulnerable. With the simple measures we suggested, you can enjoy this season without worrying about your health.
Also Read: Drinking Water Before Bed – Is It A Good Idea?
PharmEasy offers a special group lab test package that includes Complete Blood Count / Hemogram (CBC), CRP, tests for dengue ( Dengue NS 1 Antigen), Malaria (Malarial Antigen Test), Typhoid and more. Doctors usually advise these tests to detect the cause of fever. You can easily avail the test package with just one click.
Also Read: Common Summer Season Diseases & How To Prevent Them?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
21
4
Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit is said to have a lot of health benefits. It contains vitamin A, vitamin K, phosphorus, calcium, and zinc that can work wonders in fighting many diseases. It’s a rich source of vitamin C that helps in maintaining a healthy immune system while its content of manganese can help regulate the metabolic rate and aid digestion. This fruit may also have several benefits for your hair, skin, and bones. This blog will give you a detailed account of its proposed health benefits and any potential side effects. It will also cover some ways in which you can use pineapple to achieve healthy skin and hair. But before that’s have a look at some interesting facts about this fruit!
Here are some interesting facts that you should know about pineapple.
Pineapple is a low-calorie fruit (83 kcal per 165 g) rich in essential nutrients. It provides 21.6 g of carbohydrates (including 16.3 g of natural sugars) and 2.3 g of dietary fiber. It is an excellent source of vitamin C (79 mg, 88% DV) and manganese (1.5 mg, 67% DV), and also contains vitamin B6, thiamin, copper, folate, and potassium in moderate amounts1. This nutrient-dense profile makes pineapple a healthy and refreshing fruit choice.
Here are some proposed health benefits of pineapple that you need to know.
Pineapple may benefit if you are suffering from a bad cold and cough. This is because this healthy fruit contains bromelain, which is an enzyme that has anti-inflammatory properties and can help fight infections2. Eating it regularly can help build your immunity and avoid cough and cold.
Pineapple is rich in manganese, which helps in strengthening your bones3. Along with manganese, it also has other nutrients like zinc, copper and calcium which can support bone health. Thus, adding this fruit to your everyday diet can help you keep your bones strong and healthy.
Pineapple is said to strengthen your gums and keep your teeth strong. Studies4 have shown that bromelain found in pineapple helps fight harmful bacteria that cause gum disease. Plus, pineapple also has a good calcium and manganese content that help in strengthening the teeth. Consuming pineapple regularly can help you achieve healthy gums and teeth.
Pineapple is also proposed to keep cancer away. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and help avoid some types of cancers from occurring. Pineapple may also have the potential to damage cancer cells, although further research is needed in this regard5.
Pineapple is a rich source of bromelain, dietary fibre, and vitamin C that help in good digestion. Bromelain consists of proteolytic enzymes that help in proper break down and absorption of food, thereby aiding in digestion. Drinking some pineapple juice or eating it every day can thus help you get rid of stomach issues.
Regular consumption of 100% pineapple juice may help reduce your risk of macular degeneration which is a condition that affects the eye as you get older6. As this healthy fruit is a good source of vitamin C and several antioxidants, it can aid in keeping your vision intact.
Arthritis involves severe pain in the joints which is primarily caused due to inflammation7. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
If you have potential risk factors for developing cardiovascular disease such as high cholesterol levels, then eating pineapples regularly can help. This fruit has high amounts of healthy nutrients and phytochemicals that can lower lipids and reduce inflammation8. This can be a good natural way to control your cholesterol levels.
Bromelain being the major substance in pineapples may help reduce your risks of blood clots, which can avoid plaque from building in the arteries3. There, incorporating pineapple in your routine diet can be beneficial for your blood circulation and heart.
Pineapple contains enzymes that can soothe the feeling of vomitting9. This is because of its bromelain content particularly, which can help deal with nausea, motion sickness and morning sickness of pregnancy. However, it’s important to discuss with your gynaecologist before incorporating anything to your diet, especially pineapple, during pregnancy.
Pineapple contains valine and leucine which are two substances that are very important for the growth and repair of muscle tissue. Drinking one glass of pineapple juice may benefit in overcoming fatigue and boosts your stamina to keep you running the whole day. The best thing about this fruit is that it can keep you hydrated the entire day and provide all the energy you would need to run yourself.
Pineapple has tryptophan, which helps in the production of serotonin which is a natural stress buster that keeps your hormones and nerves relaxed10. Thus, including pineapple in your routine diet can help beat the stress and keep your mood elevated.
Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Aging and oxidative damage to the body can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases3.
According to some studies11, bromelain in pineapple has demonstrated positive effects on muscle fatigue due to exercise. It can help protect muscle from damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout.
Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention12. Bromelain is a potent anti-inflammatory compound and was also approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
A recent study13 on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. Thus, pineapple may have a promising role in supporting weight loss by providing a delicious and nutritious food option with low calorie content and presence of digestion-promoting enzymes.
While studies13 have shown beneficial health effects of pineapple, further large-scale human trials are needed to confirm these. Nonetheless, studies of initial research seem promising and there is a good chance that consuming pineapple routinely can show several positive effects on health as discussed.
As discussed, pineapple is good for your overall health and similarly, it is also good for your skin and hair too. Pineapple extracts can help rejuvenate your skin. It may be helpful for conditions like skin rashes or skin damage, and make you skin look clean and fresh. It also helps keep your hair and scalp healthy.
Here are some potential benefits of pineapple for your skin and hair.
Pineapple extracts may help fight acne and other skin infections. Studies14 have shown that application of bromelain extracted from pineapple skin can be beneficial in fighting microorganisms causing skin infections and manging acne.
The older you get your skin begins to lose its glow and you will begin to develop wrinkles. Pineapple is a rich source of antioxidants and vitamin C that are said to boost skin elasticity and hydrate your skin15. Alpha-hydroxy acid in pineapple helps delay the death of cells, thus aiding in anti-ageing capabilities.
Pineapple has loads of vitamin C and antioxidants that can help deal with sun damage and uneven skin toning. Pineapple extracts can help exfoliate dead skin and flush away the toxins from your face, thus making your skin look vibrant and clean.
Pineapple may help reduce black spots on your face by rubbing it over the spots. A study16 involving long term application of pineapple extract cream showed that it helped in reducing pigmentation and dealing with conditions like dermatitis and greasy skin.
Pineapple contains antioxidants that are responsible for softer and shinier hair. Its vitamin C content deal with brittle and dull hair and also aids in improving the thickness and elasticity of your hair. Thus, pineapple can help in promoting strong, healthy and lustrous hair.
Pineapple ranks high in the list of foods rich in vitamin and mineral content. Vitamin C, that promotes the growth and repair of tissues, is present in pineapple in nearly one-third of the daily required quantity. Studies10 show people taking vitamin C regularly may be able to fight cancer, heart disease, and arthritis. Vitamin C is known to possibly strengthen your immune system as well.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pineapple has vitamin C that helps build collagen and makes your hair strong, potentially avoiding hair fall. The enzymes present in this fruit can also help improve blood circulation and enrich the hair follicles, thereby helping in new hair growth.
Pineapple extracts can help ease inflammation in your scalp. If you are suffering from severe itching on the scalp, applying this can give you instant relief. It may help deal with dandruff or inflammatory skin conditions such as dermatitis affecting the scalp and promote its health17.
Although natural remedies like applying pineapple and its extracts can help promote skin and hair health, if you’re suffering from any skin conditions or have symptoms such as itchy scalp or extensive hair fall, it’s ideal to consult a dermatologist first. They can help diagnose the underlying cause of your condition and suggest appropriate management strategy.
Here are a few preparations that use pineapple to help you take care of your skin and hair.
Mash half a medium-sized pineapple with 2-3 tablespoons of yoghurt and olive oil until a smooth paste is achieved. Apply the mask by massaging it into your hair and leaving it in for about 20 minutes. The pineapple enzymes will help to nourish your follicles and give you with thick strong hair while the mix of olive oil and yoghurt can give your hair shine and help manage scalp irritation.
In a blender, mix gram flour, pineapple, and oatmeal till it reaches a grainy consistency, then apply to your face gently while slowly massaging in a circular motion. Do not leave the face mask on for more than 10 minutes. The mixture of pineapple for skin is an all-round facial care scrub. Pineapple and gram flour have been known be great for complexion, helping reduce dark spots and evening out the skin tone. The gram flour and oatmeal also work together to absorb excess facial oils while cleansing the skin surface.
Make a mash of pineapple and turmeric and apply to zits, pimples, and cuts on your skin. Due to Bromelain in pineapple, it helps in wound repair while turmeric helps reduce inflammation and aids in wound healing. Together ,these two ingredients can help your skin recover quickly while using natural ingredients.
Researchers believe pineapple provides a healthy serving of the vitamin B complex including thiamin, niacin, B6, and folate. These vitamins and minerals may assist your body in converting food into usable energy. Additionally, they are essential for the production of new red blood cells that carry oxygen to your organs and tissues3.
Dr. Rajeev Singh, BAMS
Also Read: 12 Incredible Health Benefits of Bananas
While pineapple has many potential health benefits, it may have some side effects too. These include:
Also Read: Best Home Remedies for Hair Growth
Pineapple is a nutrient-dense, multipurpose fruit, full of essential nutrients and antioxidants.
There are numerous proposed health advantages of pineapple, including improved digestion, increased immunity, and even lowering risks of certain cancers. It is found to be great for the skin and hair too! Although further studies are needed to confirm its health benefits, pineapple seems to show promising results and can be incorporated in routine diet. However, despite the benefits, consumption in moderation is key to prevent any side effects of pineapple. Also, if you have any medical conditions or are on certain medications, it’s best to discuss with your healthcare provider before including pineapple or any other food item in your routine diet.
Also Read: Health Benefits of Garlic (Lahsun)
Of course, consuming pineapples are good for your overall health, but this fruit must not be consumed in excess as it can lead to several health problems such as:
-Diarrhoea
-Vomiting and nausea
-Skin Rashes
-Excess menstrual flow
-Swelling in your cheeks and mouth
Note: Bromelain is a major substance that is found in pineapples and this has its merits and demerits probably if you do not consume this fruit in excess. So, make sure that you drink only one glass of pineapple juice every day and this will do you good.
Well, the answer is no because this can make you feel very uncomfortable if you do not have the habit of consuming pineapples for every breakfast. Make sure that you complete your breakfast and then consume some fresh pineapple juice and this would do you good. Consuming it on an empty stomach can result in acidity.
Pineapple may offer relief during periods due to its anti-inflammatory properties and bromelain content, which could help alleviate menstrual cramps. However, individual responses vary, and it’s essential to consider personal health and consult with a healthcare professional for personalized advice.
Pineapple can be included in a diabetic diet in moderation due to its low glycaemic index and high fibre content, which may help regulate blood sugar levels. However, it’s crucial for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional for personalized dietary recommendations.
No, pineapple thorns are not poisonous. The outer skin of a pineapple may have sharp spines, but they are not harmful if handled carefully.
Pineapple can be included in a kidney-friendly diet as it is low in sodium and provides essential nutrients. However, individuals with kidney issues should consult their healthcare provider or a registered dietitian to determine the appropriate amount based on their specific dietary needs.
While there’s no direct evidence that pineapple increases sex drive, its nutritional content, including vitamin C and manganese, can contribute to overall well-being, potentially indirectly supporting aspects of sexual health. However, individual responses vary, and lifestyle factors play a significant role in libido.
Yes, you can freeze pineapple. Cut it into bite-sized pieces, spread them on a tray to freeze individually, then transfer to a sealed bag or container for convenient, frozen pineapple whenever needed.
To determine if a pineapple is ripe, look for vibrant green leaves at the crown, a sweet aroma at the base, and a slightly firm texture with a little give when gently squeezed. Additionally, the golden colour at the base of the fruit can indicate ripeness.
While some believe pineapple may induce labour due to the enzyme bromelain, there is limited scientific evidence to support this claim. It’s essential to consult with a healthcare professional before attempting any natural methods to induce labour during pregnancy.
Pineapple juice may help reduce swelling due to its bromelain content, which has anti-inflammatory properties. However, it’s essential to consume it in moderation, and consulting with a healthcare professional is advisable for personalized advice on managing swelling.
No, pineapple leaves are generally not considered poisonous, but they are tough and indigestible. It’s crucial to avoid consuming them. For personalized health advice, consult with a healthcare professional.
No, pineapple eyes are not edible as they are tough and fibrous. It’s advisable to discard them before consumption. For personalized health advice, consult with a healthcare professional.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
144
1
