Moringa is commonly known as the ‘drumstick tree’ and is found mostly in Asia, Africa, and South America. Moringa tree is also known as the ‘miracle tree’ and there is a reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have valuable medicinal properties 1,2.
The drumstick leaves, commonly known as moringa leaves, are nutritionally very rich, surpassing carrots, oranges, and even milk in terms of nutritional value. The leaves find many ways to be used in Indian cuisine as they are versatile and can be easily incorporated by adding them to juices or smoothies and using them as stir-fried vegetables are the most common ways in which they are eaten3. When consumed in their natural form, moringa leaves usually have no side effects1. Many South Indian households also use moringa leaves as part of their food preparations2,3.
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc2,5.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA)2.
Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are around 18 types of amino acids found in moringa and each amino acid makes an important contribution to our wellbeing2.
Inflammation is the body’s natural response to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates and the niazimicin in the leaves may provide benefits against the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we have an injury or infection, increased inflammation can be found in the body.
Although, inflammation is a protective mechanism against trauma, it can increase in the body because of an erratic and poor lifestyle, along with unhealthy diets. Long-term inflammation may lead to chronic health issues and eating moringa leaves may help to reduce inflammation2.
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s Disease.
Moringa leaves are rich in vitamin C and beta-carotene that may act against free radicals. Moringa also has quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is chlorogenic acid which helps to stabilise blood sugar levels post meals2,3.
Research4 suggests that taking 7g of moringa leaf powder regularly for three months in women may show a significant increase in blood antioxidant levels.
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. Moringa leaves may help stabilise blood sugar levels due to the presence of isothiocyanates and by keeping blood sugar levels in in the normal range, complications may be avoided2.
Based on my medical experience, I want to emphasise the potential Moringa leaves benefits for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, may beneficial in supplementing the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from oats, flaxseeds, and almonds, moringa leaves may be a dependable herbal supplement against high cholesterol. Cholesterol is the major contributor to heart diseases, and research2 suggests that eating moringa leaves may show considerable improvement to high cholesterol levels, and thereby protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes under medical guidance.
Those who have tuberculosis may benefit from moringa leaves as they reduce the negative effects of anti-tubercular drugs. Moringa leaves may accelerate the repair of liver cells as these leaves have a high concentration of polyphenols that may protect against oxidative damage to the liver and may even reduce oxidative stress by activating certain proteins.
The liver is the site of blood detoxification, fat metabolism, and nutrient absorption and can only function properly if the liver enzymes are in normal levels. According to this study2, moringa leaves stabilise these liver enzymes4.
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research7 on laboratory animals have shown that moringa leaves are effective against arsenic toxicity.
Moringa leaves may be beneficial against digestive disorders. Adding moringa leaves to the diet may help individuals who have constipation, bloating, gas, gastritis, and ulcerative colitis.
Studies2 have shown that these leaves may have antibiotic and antimicrobial properties which may suggest to help in digestive disorders. The high amount of B vitamins in the leaves may also help in improving digestion.
Moringa leaves are rich sources of calcium and phosphorus and these elements are needed for bone health. Since moringa leaves are considered to be anti-inflammatory nature, they may help heal damaged bones.
Research8 shows that moringa may help with osteoporosis and also strengthen bones and teeth.
Moringa leaves may have antiseptic properties to fight off bacterial infections. They may also be beneficial towards wound healing, such as in cases of bruises, minor cuts, and burns as they may reduce the clotting time1.
Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves may be beneficial for the health of the mother and the baby1,2.
Moringa leaves increase fat burning in the body, which helps in maintaining weight loss without depleting energy reserves. Consuming moringa may help reduce cravings and boost metabolism. They may also lower cholesterol by acting as an anti-obesity agent2.
Due to an abundance of antioxidants and nutrients, moringa leaves may improve the health and appearance of skin and hair, providing a supple texture to skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. Moringa consists of around 30 antioxidants2.
Moringa can be applied to the scalp to help reduce dandruff and add strength and bounce to dull, lifeless hair. Moringa leaves applied on the skin may be beneficial for acne-prone skin and are part of many cosmetics as they improve the skin tone and add a glow due to their purifying nature and therapeutic properties. However, more research is required to establish these benefits1,3.
Research2 suggests that many nervous disorders show positive results with the supplementation of moringa leaves.2 These leaves can be helpful to support brain health by working as neuro-enhancers. The high concentration of vitamins E and C slow down neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches may benefit from eating moringa leaves regularly. These leaves also work as mood stabilisers as they regulate the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response3.
Moringa leaves are considered natural cleansers and may help to detoxify the body and increases immunity against various infections. They also increase the energy levels in the body2.
Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but may also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition intake and support a healthy lifestyle.
Dr. Rajeev Singh, BAMS
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Over the years, I have observed that moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in moringa leaf powder can have numerous benefits for your overall health and well-being. Adding moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Simple Home Remedies for Tongue Ulcers
Moringa leaves are a powerful source of nutrition and are anti-inflammatory in nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They help suppress the production of inflammatory enzymes and may lower sugar levels. Consider making moringa a regular part of your diet to enjoy moringa leaves benefits with the guidance from a doctor1,2.
Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Studies have shown that consuming moringa every day may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and consuming them on a regular basis may be highly beneficial for people who are lacking in essential nutrients.
You can take moringa and its products on its own. You may take it with other food, or on its own – it’s entirely up to your preference but a doctor’s advise is recommended.
You may not see positive results instantly after consuming moringa. You may need to take moringa for at least a month or two to see some results. It’s important to share any side effects with your local doctor or a nutritionist to help you manage your intake of moringa.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day.
Moringa is good, showing a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and may provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties.
Moringa may offer numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being. However, it’s essential for women to consult a doctor before adding moringa to their diet, particularly during pregnancy or while nursing.
Moringa may offer several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with a healthcare professional before incorporating moringa into your diet is advisable.
Moringa leaves may be beneficial for weight loss due to their low-calorie, nutrient-rich nature, which can help support appetite and weight management. When added to a balanced diet and exercise routine, this can be a comprehensive approach to sustainable weight loss. However, please consult with your healthcare provider before adding moringa leaves to your diet.
Moringa leaves may offer beneficial properties for the eyes, as moringa is a valuable source of vitamin A. Vitamin A is essential for maintaining optimal eye health and may help prevent night blindness and cataracts.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21People who have experienced mouth ulcers know the discomfort and pain that this condition can cause. Eating becomes next to impossible, and whatever little you try to ingest goes down very painfully. Stress has a big role to play in these ulcers appearing inside the mouth, along with malnutrition. The exact causes of mouth ulcers vary from person to person. Some of the common causes of mouth ulcers include:
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
There are several drugs and medications available in the market that can provide temporary relief from the condition. It is important to consult a doctor for the correct diagnosis and treatment of oral ulcers. Simple home remedies may help in addition to the prescribed treatment. Here is a list of home remedies that are popular for mouth ulcers.
Honey has many beneficial properties. However, you may be unaware of the fact that it can also be effective for mouth ulcers. Apply honey to the ulcers and let it remain. Since the ulcers are inside the mouth, you can accidentally ingest the applied honey along with your saliva. However, it is essential that you keep applying honey to the ulcer spots after every few hours1.
Honey has antimicrobial properties and can aid in repairing any open wound quickly. Aside from reducing the ulcer, the honey also protects the area from infections.
Take equal amounts of baking soda and water. Mix them to create a thick paste. Apply this paste to the mouth ulcer and let it dry out. Once the mixture has dried, rinse your mouth with water and gargle as well. This should be done three times a day.
Baking soda is actually a chemical compound named sodium bicarbonate. This compound is used in many home-cleaning solutions. It also acts as one of the best mouth ulcer cures, as it can reduce the pain significantly2. The baking soda neutralizes the acid formed by the ulcer, which eventually treats the condition.
Coconut oil is used in a wide variety of activities across most of India. However, very few people are aware of its healing properties when it comes to mouth ulcers. Simply apply a bit of coconut oil to the surface of the ulcer and let it stay on. You can also apply it while going to sleep at night. Similar to honey, coconut oil includes antimicrobial properties that help to reduce ulcers naturally. The same compound also acts as an anti-inflammatory and analgesic treatment for your mouth ulcers. Applying the oil can reduce the pain caused by mouth ulcers.
Oil pulling where you swish oil in your mouth for several minutes might also help in healing mouth ulcers. Though it can be done with any oil, studies11 have shown that oil pulling especially with sesame oil might be more effective at reducing harmful bacteria in the mouth than chemical mouthwashes. It might also be effective in decreasing plaque and gum inflammation making it a great home remedy for better oral health.
Dr. Nayana Shetty, MBBS, MD
Mix a tablespoon of salt in a glass of lukewarm water. Now gargle thoroughly using this liquid. Once you are done, you can gargle with plain water to remove the salty taste from your mouth. Using this procedure, you can soothe some of the pain and discomfort that you experience during the mouth ulcer4. The antiseptic properties of salt are well known.
Who knew that simple toothpaste can help against mouth ulcers as well? However, any good toothpaste contains antimicrobial properties that can reduce the swelling and pain of mouth ulcers.
Apply the toothpaste using a Q-tip. Ensure that you cover the entire ulcer region with toothpaste. Leave the paste on for a few minutes before rinsing it off. You can keep applying the toothpaste each day until you see the whiteness disappear from the ulcer9. However, applying toothpaste to the ulcer can be quite painful. This pain can be offset by applying aloe vera gel on the spot.
Orange is a great source of Vitamin C, which can prevent and aid mouth ulcers. However, consuming a whole orange may be difficult when you are suffering from these ulcers. A great remedy for mouth ulcers is to drink two glasses of freshly squeezed orange juice every day.
Research has shown that Vitamin C deficiency can lead to mouth ulcers. Apart from this, Vitamin C is known to boost the immunity of a person, allowing their body to fight against all kinds of infections and diseases.
Clove is an essential part of one of the most used spice mixes in India, Garam Masala. Clove oil is extracted from the flower bud. This extract is used in a wide range of natural remedies, including toothache and mouth ulcers. In case of mouth ulcers, take a small piece of cotton and apply the oil directly to the ulcer. Wait till the ulcer tissue absorbs the oil.
Remember to rinse your mouth with warm water prior to the application of the clove oil. This will clean up the surface of the ulcer region. Clove contains eugenol and antimicrobial properties that help deal with all oral issues. The pain and inflammation are also treated by the application of this oil10.
Use coconut milk to gargle when you are suffering from mouth ulcers. This is one of the best remedies for a mouth ulcer. When repeated three to four times each day, you are likely to feel a soothing effect and also reduced pain emanating from your ulcers5.
Turmeric is an antiseptic, which is used in almost all Indian dishes. Along with fighting infections, turmeric is also effective in battling against the inflammation and pain from mouth ulcers6. The product has antimicrobial properties as well.
Take a bit of turmeric powder and some water. Mix to form a thick paste. Apply this paste on the ulcers every morning and evening. Leave it on for a few minutes and then rinse it off properly. You should start noticing the difference immediately.
Garlic is another common item in every Indian kitchen. While it is commonly used to flavour curries and dals, garlic can also act as a great remedy for mouth ulcers. The Allisin compound present in garlic makes it antimicrobial, which helps against a range of infections7.
To use garlic, cut a clove in half and dab it on the ulcer spot for a minute or two. After this is done, rinse your mouth properly to remove the raw garlic odour from your breath. You can repeat this twice or even thrice each day.
Boil a raw cabbage and puree it once after it is sufficiently boiled. Drink this juice three to four times each day to receive the needed benefits. Cabbage possesses anti-inflammatory properties that can reduce the pain in your mouth, allowing you to consume solid foods easily, even though you may be suffering from severe mouth ulcers.
Next time you are at the grocer’s, pick up a bottle of apple cider vinegar. Take a tablespoon of this and mix it with half a cup of warm water. Take this solution inside your mouth and rinse with it. Keep repeating for a minute or two. Once this is done, rinse your mouth thoroughly with plain water. You can keep repeating this every morning and evening, till the time that the ulcer heals.
Apple cider vinegar has anti-bacterial properties that will kill the germs which caused the ulcer in the first place. It will also speed up your recovery.
These are some of the home remedies that will likely improve mouth ulcers. However, there are several kinds of mouth ulcers, each with a different cause and treatment. Some mouth ulcers where bleeding occurs may be more severe than normal ulcers. Try out these hacks and see whether you receive any benefits from them. If you do not notice any improvement, you should visit the doctor immediately.
It is important to understand that oral ulcer cure depends on the type and cause of the ulcer. A doctor can best advise you on this. Above mentioned remedies are popular but lack scientific evidence and may not be effective for everyone.
Capsicum found in chillies and bell peppers, is not just a spice but may also act as a natural remedy for mouth ulcers. Its anti-inflammatory properties may help reduce pain and promote the healing of mouth ulcers, making it a useful addition to your home treatment options.
Dr. Nayana Shetty, MBBS, MD
If you already have a mouth ulcer, avoid some food and drinks to prevent the condition from deteriorating further. You can avoid the following food in order to heal the mouth ulcer faster.
At any rate, most mouth ulcers take around 7 to 10 days to be completely cured. You should have no issue with it once a couple of weeks pass by.
Papaya, specially its fruit and latex (papain) may help with treating mouth ulcers. This fruit is rich in vitamins and papain has natural anti-inflammatory properties that may help in soothing irritation caused by mouth ulcers. Simply applying fresh papaya or papain directly to the affected area may provide relief.
Dr. Nayana Shetty, MBBS, MD
As effective as home remedies may be, you must also have a backup plan in case the home remedies for mouth ulcers fail:
Some other telling signs that can indicate that your mouth ulcer is not just a normal ulcer but could maybe even be mouth cancer are if you smoke products containing tobacco if you drink alcohol quite frequently, and if are infected with human papillomavirus (HPV).
For the best result, follow the medications and home remedies advised by a doctor. The best way to avoid mouth ulcers, however, is to avoid overstressing yourself, maintain proper oral hygiene and follow a balanced diet.
Most mouth ulcers are caused by things you can try to avoid, such as biting the inside of your cheek. Braces, badly fitting dentures, rough fillings or a sharp tooth are also responsible for mouth ulcers. Cuts or burns while eating or drinking, for example, hard food or hot drinks can aggravate mouth ulcer causes3, 4.
The combination of salt and hydrogen peroxide will help the sore caused by mouth ulcers heal faster. Sometimes the simplest remedy is the best. You can also add some salt to warm water and rinse for about 30 seconds to get relief.
Aphthous ulcers, also called canker sore, are small painful sores inside the mouth. They are oval-shaped ulcers with a yellow-grey centre that a red ring surrounds. Canker sores typically last 1–2 weeks8.
A mouth ulcer typically appears as a round or oval sore inside the mouth. It is often white, yellow, or gray in color, surrounded by redness, and can be painful or sensitive to touch8.
Yes, bananas can be beneficial for mouth ulcers due to their soft texture and high content of vitamins B6 and C, which can help in healing. They are also gentle on the irritated area and can provide relief from discomfort.
Mouth ulcers are not contagious. They are typically caused by factors such as minor injuries, stress, or certain foods, and cannot be transmitted from one person to another through direct contact or sharing utensils8.
Mouth ulcers can sometimes be a symptom of oral cancer, especially if they do not heal within a few weeks, are accompanied by other symptoms like persistent pain or changes in the mouth’s lining, or if there are risk factors such as tobacco use. It’s important to consult a healthcare professional for proper evaluation and diagnosis3.
B complex vitamins, especially B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), and B12 (cobalamin), are beneficial for mouth ulcers as they support the health of mucous membranes and aid in wound healing. Taking B complex supplements or consuming foods rich in these vitamins can help reduce the frequency and severity of mouth ulcers3.
A mouth ulcer appears white due to the layer of dead cells and fibrin that form over the ulcerated area during the healing process. This white coating is part of the natural response of the body to protect the underlying tissue and aid in healing8.
It is not advisable to pop or burst a mouth ulcer. Doing so can increase pain, delay healing, and potentially lead to infection. It’s best to let mouth ulcers heal naturally and manage discomfort with appropriate oral care or medications as recommended by a healthcare provider.
Yes, a severe or persistent mouth ulcer can sometimes cause nearby lymph nodes to swell as part of the body’s immune response. This reaction typically occurs when the ulcer is inflamed or infected, prompting the lymph nodes to react and become swollen in an effort to combat the underlying issue.
Yes, mouth ulcers can cause referred pain to nearby areas such as the teeth, ears, or jaw. The discomfort may radiate due to shared nerve pathways or inflammation affecting adjacent tissues. Treating the underlying cause of the mouth ulcer can often alleviate these associated pains.
Mouth ulcers typically do not cause fever. However, if a mouth ulcer is severe, infected, or part of a larger systemic issue, it may occasionally be accompanied by a low-grade fever. In such cases, it’s advisable to consult a healthcare professional for proper evaluation and treatment.
Are mouth ulcers caused by stress?
Mouth ulcers themselves are not indicative of HIV (Human Immunodeficiency Virus) infection alone. However, persistent or recurring mouth ulcers can be a symptom of HIV/AIDS in conjunction with other signs like swollen lymph nodes, fatigue, and weight loss. Testing for HIV is necessary for accurate diagnosis if there is concern.
Yes, paracetamol can help alleviate the pain associated with mouth ulcers. It is an analgesic that can reduce discomfort, making it easier to eat and drink. However, it is important to follow the recommended dosage and consult a healthcare provider for persistent or severe pain.
Yes, rinsing with a saltwater solution can help alleviate pain and promote healing of mouth ulcers. The saltwater solution has antimicrobial properties that can reduce inflammation and prevent infection in the ulcerated area4.
Mouth ulcers themselves typically do not cause headaches directly. However, the discomfort or pain associated with severe mouth ulcers, especially if they are large or located in sensitive areas, may contribute to a headache due to increased stress or discomfort.
Smoking can contribute to the development of mouth ulcers. The chemicals in tobacco smoke irritate the delicate tissues of the mouth and throat, leading to increased susceptibility to ulcers. Additionally, smoking can impair the immune system’s ability to heal existing ulcers, prolonging their duration.
Yes, mouth ulcers can contribute to bad breath. The presence of an ulcerated area in the mouth can harbor bacteria and food debris, leading to an unpleasant odor. Additionally, the discomfort caused by mouth ulcers may reduce the effectiveness of regular oral hygiene practices, further exacerbating bad breath8.
Mouth ulcers themselves do not typically cause dry mouth. However, certain conditions that may lead to mouth ulcers, such as stress or certain medications, can also cause dry mouth as a separate symptom. A dry mouth can contribute to discomfort and may affect the healing process of mouth ulcers.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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