A variety of human skin colours are evident across the globe, ranging from the very pale to very dark skin complexion. There are several conditions related to skin pigmentation over this spectrum of skin tones, resulting in problems ranging from hypopigmentation (patches of skin that are lighter than your actual skin tone) to hyperpigmentation (patches of skin that are darker in colour than the surrounding skin)1.
Skin hyperpigmentation occurs when melanin, a pigment that is responsible for imparting colour to the skin, is overproduced in certain areas of the skin. It is important to have a complete understanding of the causes of this condition and the management strategies3.
Hyperpigmentation can be caused by several factors like:
These have an external cause or origin and include:
These have an internal source or origin and include:
Deficiencies of certain vitamins like folic acid, vitamin B12, niacin, vitamin A, tryptophan deficiency, and kwashiorkor (a type of malnutrition due to protein deficiency in the diet) may contribute to hyperpigmentation3.
Studies4 conducted on animals have shown that the use of aloe vera leaf extract, specifically its active compound ‘aloin’, can lead to skin lightening by restricting melanin formation. As a result, aloe vera gel may be employed to alleviate skin hyperpigmentation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of hyperpigmentation and their symptoms include:
Home remedies for hyperpigmentation may help improve the appearance of dark skin patches. Some remedies include:
The gel of this plant is used to manage many skin conditions. It may be useful to reduce hyperpigmentation of the skin. Aloesin is the active ingredient of aloe vera and can potentially control an excess of melanin production and skin hyperpigmentation6. To obtain beneficial effects, you can apply aloe vera gel directly to the affected area. You can also put aloe vera gel in your homemade face masks.
It is known for its antioxidant and anti-inflammatory activities. Green tea has potential skin-lightening effects and may help lighten hyperpigmentation. In one study6, green tea was also found to be effective in preventing skin redness caused by ultraviolet (UV) radiation. To use green tea for skin, you can make a green tea face mask or put green tea in your homemade mask recipes.
This remedy is an effective skin-lightening agent. Soybean is helpful in post-inflammatory hyperpigmentation due to acne. It is also effective in photodamage (changes in the appearance of skin due to UV radiation), facial hypermelanosis (altered facial skin pigmentation), and melasma6. You can add soy to your diet to get the much-needed benefits. Sipping on soy milk is a good option.
This is one of the essential ingredients in several Asian skin and hair treatments. The gel and cream formulations of rice water exhibit skin lightening effect. Rice water may be a helpful remedy for dealing with hyperpigmentation6. There are several ways through which you can make use of rice water.
This home remedy may also be beneficial in managing hyperpigmentation7. To use turmeric for skin, you can make a turmeric face mask. To make the facemask, you can mix small amounts of turmeric, honey, and Greek yoghurt and apply it to your face. You can keep the mask for 15 minutes and then wash it off with water.
Rich in antioxidants, pomegranate may help reduce pigmentation2. To use pomegranate, you can crush a few seeds and use it as an exfoliating mask. Make sure to massage gently as it might irritate the skin. You can also use pomegranate skin oil. You should apply the oil only after cleansing and toning but before moisturising.
The oil obtained from grape seeds is rich in vitamin E and C, potent antioxidants. The antioxidant benefits are useful for dealing with hyperpigmentation8. To use grape seed oil, you can:
Research4 has demonstrated that soy contains fatty acids and isoflavones that hinder melanin production (a pigment responsible for skin colour). Soy-based skincare products are proven safe and effective in reducing hyperpigmentation, with noticeable skin lightening results typically seen after 12 weeks of twice-daily use. Prolonged daily use over 7 months does not lead to adverse effects and the depigmentation effects are reversible. You may therefore use soy-based products to reduce hyperpigmentation.
Dr. Rajeev Singh, BAMS
Also Read: Home Remedies to Keep Dark Circles Away!
You should consult your dermatologist (skin and hair specialist doctor) when you notice symptoms like:
Also Read: Natural Home Remedies for Blood Clots
At times, extra melanin is produced by the skin, resulting in dark spots or patches that contrast with the surrounding skin. Hyperpigmentation is a common skin condition that can, however, make one self-conscious. The causes of hyperpigmentation can be external and internal. Some of the home remedies that can be used to manage hyperpigmentation include aloe vera gel, green tea, soy, rice water, turmeric and pomegranate. However, you must visit a doctor if you notice red, itchy, or painful skin, skin that feels hot on touching, or bleeding or pus discharge from the hyperpigmented skin.
Also Read: Simple Home Remedies For Skin Allergies and Rashes
Hyperpigmentation is a common condition that results in some areas of the skin being darker than other areas. The word ‘hyper’ means more, and ‘pigment’ means colour.
Other treatment options for hyperpigmentation include pigmented lesion laser, cryotherapy, chemical peels, and laser skin resurfacing.
The various types of hyperpigmentation disorders include post-inflammatory hyperpigmentation, melasma, solar lentigines, ephelides (commonly known as freckles), café-au-lait macules (flat, pigmented spots on the skin), etc.
Pigmentation disorders are diagnosed by a doctor by obtaining a proper medical history, physical examination, skin examination, biopsy, and blood tests to check hormones, vitamins, iron, and thyroid function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Indigestion (dyspepsia) is slight discomfort in the upper abdomen or belly. It frequently happens during or immediately after eating1. Indigestion, sometimes known as a sour stomach, can occur occasionally or frequently. It may produce pain or a burning sensation in the abdomen2.
The efficiency of your digestion is determined by the power of your digestive fire (Agni). Suppose your food intake is large and heavy, very liquid, or quite dense in quality. This is opposite to digestive fire properties and can inhibit the normal function of the digestive fire, resulting in indigestion3.
Did you know?
The most common causes of indigestion include
Other causes of indigestion are
Functional dyspepsia is relapsing and remitting. Population studies have shown that 15% to 20% of patients have persistent symptoms during extended follow-up, while 50% have complete resolution of symptoms. Dietary hygiene remains the best treatment.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Symptoms of indigestion may include:
Changing eating habits, such as giving adequate time for meals, avoiding disputes during meals, avoiding exercise immediately after a meal, chewing food properly and completely, relaxing, and getting enough rest if indigestion is caused by stress, can help to reduce indigestion. You may require medications to manage indigestion based on your condition1.
You can follow these home remedies that will help to cure indigestion in a safe and natural way.
Those who suffer from indigestion should adhere to specified food guidelines. These include not eating and drinking simultaneously, never rushing through a meal, never eating on an empty stomach, never sitting down to a meal when anxious, tired, excited, or in a bad mood, and not eating if your appetite is lacking4.
Also Read: Natural Home Remedies for Loose Motion
It is common to have stomach pain now and then. However, frequent stomach issues can prevent you from eating, sleeping, or working well. If indigestion is impacting your quality of life, it’s time to contact a doctor. Several professionals can assist you. Consult a doctor and a dietician for the treatment. You should consult a doctor if you experience any of the following symptoms2.
A doctor will review your medical history, symptoms, and lifestyle. They will conduct a physical examination to examine your abdomen for swelling or pain with a stethoscope2.
Also Read: 5 Instant Home Remedies For Gastric Problem
Indigestion (dyspepsia) refers to a slight stomach discomfort that occurs in the upper abdomen or belly. It often occurs at the time of eating or immediately after eating. It may cause abdominal pain or a burning sensation2. It may be caused due to eating too much or too fast, eating spicy or acidic foods, high-fibre foods, drinking too many caffeinated beverages, alcohol, experiencing stress or anxiety, taking certain medications such as aspirin on an empty stomach, smoking or chewing tobacco1,2. Simple home remedies that may help with indigestion include consuming mint juice with honey, drinking bay leaf tea with a pinch of cardamom, taking thin buttermilk mixed with pepper powder and cumin powder, etc3. If you have frequent or bloody vomiting, chest pain, black stools, difficulty in breathing, jaundice, unexplained weight loss, and severe belly pain, you should see a doctor for proper treatment2.
Also Read: Simple Home Remedies For Bloating
Indigestion is slight discomfort in the upper abdomen or belly that frequently happens during or immediately after eating1.
Yes, simple home remedies that may help with indigestion include consuming onion juice with honey, drinking bay leaf tea, chewing grated ginger with lime juice and salt, etc3.
Eating too much or too fast, high-fibre food, spicy or acidic foods, drinking too many caffeinated beverages, alcohol, experiencing stress or anxiety, taking certain medications such as aspirin on an empty stomach and smoking or chewing tobacco are the common causes of indigestion1.
Abdominal bloating, gas, burping, acidic taste in the mouth, nausea, vomiting, burning pain in the stomach or upper abdomen and gurgling sound in the stomach are the symptoms of indigestion2.
When you modify your diet and habits, you may notice a significant reduction in indigestion. If you must take medication for indigestion, do so only with your doctor’s permission. Long-term side effects are possible with several drugs. These could include a higher risk of infections or a deficiency in essential nutrients2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1We all care about hair thinning and hair loss at some point in our lives. Hair is an important feature of our appearance. The human body has hair spread across the entire skin surface, except for the palm of hands, sole of feet and lips. Hair performs functions like protecting sensitive areas such as the nose and eyes from dust and communicating the sensation of light touch. The colour, thickness, curl, and amount of hair depend on genetic factors. Hair is composed of a protein called keratin. The process of hair growth and maturity is called keratinization1. Once the lifecycle of hair is over, it falls off and is replaced by new hair2.
Your body loses more and more hair as you age. It is a common problem faced by nearly everyone. But it is important to not take any medications without seeking professional help. You may experience hair thinning because of loss of hair strands on the head or with ageing2,3.
You may experience hair thinning because of the causes listed below:
Also, do inform your doctor of past allergies to medication, if any.
Underlying and undiagnosed cancer, thyroid problems, hormonal imbalance, and regular medications can cause rapid hair loss over months or even weeks in some patients.
Dr Ashish Bajaj, M.B.B.S M.D. in Clinical Pharmacology and Toxicology
Hair thinning can be a sign of hair loss. Hair loss has significant social and psychological consequences for both men and women3.
Common symptoms of hair thinning include:
Home remedies to promote hair growth and hair health are as follows:
Scalp massage is helpful in increasing hair thickness. The mechanical stimulation of cells and improvement in the blood flow increases the thickness of hair5.
Delve into meditation and yoga to improve your mental health and reduce your anxiety as yoga and meditation are considered to as effective remedies to promote hair growth and reduce stress-related hair loss.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
You can use dry fruit powder of amla for shampooing hair. It can also be used as a hair tonic. Amla is strongly suggested for hair care6.
You can use dry powder or pods of shikakai to promote hair growth and prevent hair-splitting. It is used for the healthy growth of hair and to keep hair in its original colour6.
You can use hair oil containing Bramhi to promote hair growth. Certain alkaloids present in Bramhi may be responsible for hair growth benefit7.
Fenugreek or methi is a commonly used aromatic herb. The leaves are beneficial in preventing hair fall. Fenugreek is also helpful in promoting hair growth7.
The leaves and flowers of China rose are used to promote hair growth. China rose is also helpful in increasing hair length. It acts by increasing the follicular size and prolonging the anagen phase (active phase) of the hair7.
Rosemary stimulates hair growth. The topical application of rosemary stimulates hair follicles. In addition, aromatherapy with rosemary oil is beneficial in promoting hair growth7.
Ginseng has hair growth-promoting activity. Red ginseng is more beneficial than white ginseng in promoting hair growth. It acts by inhibiting the enzyme responsible for hair loss in men7.
Jatamansi has hair growth-promoting activity. It acts by increasing the follicular size and prolonging the active phase of hair7.
Onion juice has hair growth-promoting activity. It can be applied on the affected area. Onion contains minerals like iron and zinc, which promote hair growth7.
Also Read: Best Home Remedies for Oily Scalp and Hair
Capsicum is widely used for its nutritional value. The chemical constituents present in capsicum play an important role in hair growth7.
The polyphenols present in green tea showed effects on hair loss in an animal study. The anti-inflammatory (inflammation-reducing) and anti-stress (stress-reducing) benefits of polyphenolic compounds present in green tea might be responsible for the hair growth-promoting activity7.
Lavender oil can be applied topically to promote hair growth. Before using, lavender oil can be mixed with carrier oils, for example, jojoba oil8.
Folic acid is used by our body to make new cells. Hair follicles make new cells every day. Foods rich in folic acid can be added to the diet to meet the daily dietary requirement of folic acid9.
Supplementing the diet with omega 3 fatty acids and omega 6 fatty acids along with antioxidants results in thicker hair and promotes hair growth4. Good sources of omega-6 fatty acids are sunflower oil, corn oil, walnuts, and pumpkin seeds. Foods rich in omega-3 fatty acids include walnuts, chia seeds, flaxseeds, and fish like sardines, salmons, and mackerel10.
Also Read: Effective Home Remedies for Silky Hair
Biotin is another health supplement that promotes hair growth and thickens hair, but there is not enough data to prove its effectiveness in humans4.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your Ayurvedic physician. If you’re facing any side effects from given medications or treatments, do let your doctor know.
Sesame oil contains Palmitic acid, oleic acid, linoleic acid, linolenic acid. As the oil has enhanced penetration and reaches up to the hair follicle, it increases the circulation of the scalp, thereby increasing hair growth and strength. For best effects use twice a week.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
You should seek medical help if:
You must not rely on home remedies for the treatment of this condition. Similarly, do not self-medicate, and you should consult a qualified doctor for any advice for the condition.
Also Read: Natural Home Remedies For Grey Hair
Hair thinning is a sign of hair loss. Hair loss is common in both men and women, and it can have many underlying causes3. There are many herbs and home remedies like amla, shikakai, bramhi, and fenugreek, that help in taking care of hair and promote hair growth6–8. But in case of hair loss that is sudden and unexplained, consult a doctor for advice2. Knowing the cause of hair loss is vital for its treatment.
Also Read: Effective Home Remedies For Frizzy Hair
Some commonly found herbs that can promote hair growth and hair health are amla, shikakai, bramhi, jatamansi, onion, capsicum, green tea, fenugreek, rosemary, ginseng, and china rose7.
Scalp massage is known to increase hair thickness and promote hair growth. Messaging the scalp stimulates blood flow to the scalp and follicles5. The hair thinning might be a sign of hair loss3. Ingredients like amla, shikakai, and bramhi, can be used to promote hair growth6,7. You can try meeting a dermatologist (doctor for hair, nails and skin problems) to know the underlying cause of the condition and get suitable care4.
Folic acid is a nutritional supplement that helps the body to make newer cells. It can help hair follicles in making newer cells and promote hair growth9. You can add foods rich in folic acid, like bread, and breakfast cereals (fortified with folic acid), to your diet to meet your daily requirement9. Fatty acids (omega 3 and omega 6) are also helpful supplements to get thicker hair4.
You can meet a dermatologist for your hair loss. You can also reach out to a general practitioner to get a diagnosis1.
Green tea contains polyphenolic compounds. These polyphenols are known to have anti-inflammatory (inflammation-reducing) and anti-stress (stress-reducing) benefits, which are helpful in promoting hair growth7.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
1Dandruff is also known as Seborrhoea which is an endogenous eczema of the oily areas of the scalp, and sometimes even the moustache, beard, and eyebrows. It is not a condition that can be permanently “cured”, in the traditional sense, nor is there a one-time solution. Rather, it is a chronic issue that tends to require ongoing management.
Home remedies may help with mild cases of dandruff. However, when the condition is severe, it is advised to seek medical treatment which can help manage this problem1.
Dandruff is more than just an aesthetic concern, it’s often the result of complex underlying factors, including the presence of a common scalp fungus. One of the primary causes is a yeast-like fungus called Malassezia, which naturally exists on the scalp. However, when it begins to grow excessively, it can lead to irritation, scalp damage, and severe dryness. Here are some of the factors that may contribute to the development of dandruff1,2:
Dandruff can be of various types, each presenting with distinct characteristics and requiring tailored treatment approaches. These include3,4,5:
Understanding the type of dandruff you have is crucial for effective care. Consult a skin doctor (dermatologist) to identify the exact type of dandruff and get the right treatment for long-lasting relief.
| Signs | Causes | Risk Factors |
| Flaky skin from scalp, eyebrows, shoulders | Skin irritants Oily skin Dry skin Skin conditions like psoriasis, eczema | Age: typically occurs in young adults and continues to middle age (may be lifelong) |
| Itchiness on the scalp | Reaction to harsh chemicals in hair products | Sex: Males are more likely to develop dandruff than females |
| Scaly skin with a crusty appearance (particularly in infants) | Malassezia yeast infection | Existing illnesses: HIV, Parkinson’s and diseases affecting the immune system may all increase the risk of developing dandruff |
If you’re looking for a more natural way to manage dandruff, there are many natural dandruff home remedies that may be beneficial.
However, it’s important to understand that achieving noticeable results requires more than simply applying a mixture to your scalp. You will need to gather the right ingredients (many of which may already be in your kitchen) and combine them in the proper ratios. Once prepared, each mixture should be applied following a recommended method to ensure maximum benefit.
Natural treatments can be a great option for mild dandruff and as part of a regular scalp care routine. While they may not offer a permanent “cure,” they can significantly reduce the visible signs of dandruff and help restore your confidence by keeping your scalp clean, calm, and flake-free6. If you’re wondering how to get rid of dandruff naturally, let us understand how regular care can maintain and keep the scalp inflammation free for longer.
ACV is said to be one of the best natural remedies to treat severe dandruff. However, there is a prescribed way in which you need to prepare the paste. Here are some easy steps you need to know for preparing ACV for dandruff4,5.
Preparation of ACV Solution:
Note: You should not excessively use ACV on your hair; daily application is not recommended. You may find it beneficial to use it once every two days for dandruff but ensure to seek prior guidance from a dermatologist.
You may benefit from using henna for dandruff. Henna helps clean the scalp and softens hair. Here is how you can prepare the henna mix for your hair4.
Preparation of the Henna Mixture:
Henna needs to be prepared the right way and this mix has a prescribed manner in which it needs to be prepared so make sure you talk to a doctor before using this for your hair. A general guideline is as follows:
Note: Henna is natural and this is one simple way that may help you get rid of dandruff..
Coconut oil helps keep the hair nourished, and when this is mixed with a little lemon juice, it may help in reducing dandruff. Follow these simple tips with the advice of a dermatologist, to help with dandruff4,8.
Preparation of Coconut Oil with Lemon:
Fenugreek seeds or methi seeds are used to help reduce dandruff4,8.
Preparation of the Fenugreek Seeds Mixture:
Curd applied to your hair may be effective to help with dandruff4.
Preparation of Curd for Dandruff:
Here are some easy tips to help with dandruff using curd. Here is how you do it.
Neem has beneficial properties that may help with dandruff. This herb is found in most shampoos as one of the main ingredients. If you’re seeking an effective dandruff treatment at home, incorporating neem into your routine can be a natural and convenient dandruff solution10.
Preparation of Neem Juice:
Here is how you prepare neem juice mix before applying it to your hair and this will help cure dandruff.
Orange peel is said to work well as a very good remedy for treating dandruff at home. But you need to keep in mind as for how you need to prepare this mix. Orange peel is said to contain calcium, magnesium, vitamin A and dietary fibres which are good for your body. Orange peel can be made as a mixture in the following manner and applied to your scalp and hair to help with dandruff4.
Preparation of the Orange Peel Mixture:
Note: Use it for least thrice a week to see results.
Vinegar has medicinal properties that can help remove fungus and this can be seen as an easy remedy to get rid of dandruff the easy way. This also helps in treating various skin related problems like acne and itchiness in the scalp4.
Preparation of the Vinegar Mixture:
Here are some easy steps that you need to keep in mind while preparing vinegar mix to get rid of dandruff.
Note: You can use this in the morning before you apply shampoo in your hair. Vinegar will help reduce the dryness and remove the itchiness that you are facing.
Egg yolk contains biotin which is a vitamin that helps with dandruff. Egg yolks can act as conditioners for your hair that can make it healthier9. For those seeking effective home remedies for dandruff, incorporating egg yolk into a hair care routine may provide a natural and nourishing solution.
Preparation of the Egg Yolk Mixture:
In order to prepare the egg yolk mixture, you will have to remove the white layer that surrounds the yolk. Always remember that the yolk is more beneficial than the white layer that surrounds it. Here are some simple steps that you need to follow when you are making egg yolks.
Note: You can follow this method to help with dandruff in the morning while having a bath or anytime as per your bath schedule. You may need to do this thrice a week to see results.
Green tea has antifungal properties and it is an antioxidant that can restore the health of the scalp7.
Preparation of Green Tea:
Note: This can be followed in the mornings when bathing.
Basil leaves have antifungal and antibacterial properties that can help with dandruff. These leaves can also help your scalp become strong and stay healthy4,8.
Preparation of the Basil Leaves Paste:
Note: You need to incorporate this to your hair care routine as recommended by a doctor to observe results.
Olive oil may help strengthen the scalp, promoting overall hair health4,8.
Preparation of Olive Oil:
Note: You can also apply some olive oil before you go to bed. Wrap your hair with a towel and let it absorb overnight and wash the hair in the morning with shampoo.
Mouthwash have antifungal properties that can fight the yeast responsible for preventing the growth of this yeast8.
Preparation of the Mouthwash Solution:
Note: You can do this in the mornings during your shower.
Banana and ACV may help with dandruff. This is because bananas are rich in vitamin B which helps in improving blood circulation and keeps skin healthy, while, ACV is known for its fungicidal properties4.
Preparing the Mixture of Banana with ACV:
Note: You can use this method early mornings or in the night before having your shower.
Garlic has antifungal properties that may help reduce certain microbes that are responsible for causing dandruff4.
Preparation of the Garlic Paste:
Note: You may find it helpful to use this natural method for dandruff by using it in the mornings or in the night before you have a shower.
Simple dietary modifications can play an important role in reducing the appearance of dandruff. Ensure to consult a doctor before making any changes to your diet4.
Some dietary changes include:
Also Read: Natural Home Remedies for Open Pores
Getting rid of dandruff can be a burden, however, if you follow these simple steps on a day-to-day basis, you may find it helpful1.
Correct diagnosis and treatment by a dermatologist are crucial, as dandruff is often mistaken for other conditions such as psoriasis, which results from a fungal infection on the scalp. The use of appropriate antifungal shampoos or lotions recommended by a dermatologist is necessary for addressing dandruff, as home remedies alone may be inadequate.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: 8 Best Anti-Aging Foods to Look Younger
Dandruff can be effectively managed with the right care, whether through natural remedies or medical treatment. Understanding your scalp type and the right treatment is key to long-term relief and healthier hair. Always consult a doctor before trying anything new to make sure it is right for your situation.
Also Read: Effective Home Remedies For Frizzy Hair
Yes. While often overlooked, a scalp brush can help reduce dandruff in several ways:
– Removes buildup: Helps eliminate excess oil and dead skin cells that contribute to dandruff. Use the brush in small, circular motions to avoid tangling.
– Enhances shampoo effectiveness: Using a scalp brush while shampooing can improve cleansing and product absorption.
– Stimulates the scalp: Regular use (2 to 3 times per week) can improve blood circulation, promote hair growth, and strengthen hair shafts.
Dandruff can occur at any time of the year, but it is more common during the winter months when the scalp becomes itchy and dry, and itching can lead to flakes that build up and cause dandruff. To manage it, use a moisturising shampoo 2 to times a week, oil your scalp, and avoid heat styling, which can further dry out the scalp.
No, dandruff is not contagious. It is a non-infectious scalp condition caused by factors like genetics, an oily scalp, dry skin, or sensitivity to hair care products.
Yes. Stress doesn’t directly cause dandruff but can worsen existing scalp conditions by affecting the immune system and hormone levels. Managing stress can help improve scalp health.
Dandruff does not directly cause hair loss, untreated severe dandruff may lead to scalp inflammation, which can contribute to temporary hair shedding.
Dandruff can be effectively reduced through various methods:
– Using anti-dandruff shampoos containing active ingredients like pyrithione, zinc, or ketoconazole.
– Regularly washing the hair with a gentle shampoo to keep the scalp clean.
– Managing stress levels, as stress can worsen dandruff.
– Identifying and addressing any underlying scalp conditions.
– Practising good scalp hygiene and avoiding scratching to prevent scalp irritation.
Yes, curd can help remove dandruff. Its natural properties, such as lactic acid and probiotics, help soothe the scalp, reduce itchiness, and control dandruff when applied regularly as a hair mask or treatment.
There is no direct evidence linking dandruff to acne. Dandruff is primarily a scalp condition, while acne is associated with the skin’s oil glands and hair follicles. It’s advisable to consult a dermatologist for personalised advice.
There is no scientific evidence supporting the idea that dandruff causes the premature greying of hair. Greying is primarily influenced by genetics and age-related factors, while dandruff is a scalp condition related to the overgrowth of yeast and shedding of skin cells.
No, dandruff itself does not cause lice. Lice are typically spread through direct head-to-head contact or by sharing personal items like combs and hats. While dandruff and lice both affect the scalp, they have different causes and require distinct treatments.
Yes, dandruff can cause itching. The flakes and irritation associated with dandruff can lead to an itchy scalp, causing discomfort and the urge to scratch.
1. Australia H. Dandruff [Internet]. www.healthdirect.gov.au. 2023 [cited 2025 May 5]. Available from: https://www.healthdirect.gov.au/dandruff
2. Services D of H & H. Dandruff and itching scalp [Internet]. www.betterhealth.vic.gov.au. [cited 2025 May 5]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dandruff-and-itching-scalp
3. (PDF) AN OVERVIEW OF DANDRUFF AND NOVEL FORMULATIONS AS A TREATMENT STRATEGY. ResearchGate [Internet]. [cited 2025 May 5]; Available from: https://www.researchgate.net/publication/322931819_AN_OVERVIEW_OF_DANDRUFF_AND_NOVEL_FORMULATIONS_AS_A_TREATMENT_STRATEGY
4. Kronika Journal – ISSN:0023-4923 || Scopus Indexed Journal [Internet]. Kronika.ac. 2023 [cited 2025 May 5]. Available from: https://kronika.ac/wp-content/uploads/5-KKJ2356.pdf
5. Staff Dermatologists org. How to Get Rid of Dandruff: An Expert Guide — Dermatologists.org [Internet]. Dermatologists.org. 2023 [cited 2025 May 5]. Available from: https://www.dermatologists.org/dandruff/
6. Zaid AN, Jaradat NA, Eid AM, Al Zabadi H, Alkaiyat A, Darwish SA. Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine. BMC Complementary and Alternative Medicine [Internet]. 2017 Jul 5 [cited 2025 May 5];17(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5499037/
7. Chanchanok Nualsri, Nattaya Lourith, Mayuree Kanlayavattanakul. Development and clinical evaluation of green tea hair tonic for greasy scalp treatment. Journal of Cosmetic Science [Internet]. 2016 May [cited 2025 May 5];67(3):161–6. Available from: https://www.researchgate.net/publication/308149951_Development_and_clinical_evaluation_of_green_tea_hair_tonic_for_greasy_scalp_treatment
8. Gamage DGND, Dharmadasa RM, Abeysinghe DC, Wijesekara RGS, Prathapasinghe GA, Someya T. Ethnopharmacological Survey on Medicinal Plants Used for Cosmetic Treatments in Traditional and Ayurveda Systems of Medicine in Sri Lanka. Ullah R, editor. Evidence-Based Complementary and Alternative Medicine [Internet]. 2021 Jun 26 [cited 2025 May 5];2021:1–15. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8257331/
9. Jung J, Kwon KH. Rethinking of positive effects of eggs on hair in East Asia. Journal of Cosmetic Dermatology [Internet]. 2022 Nov 14 [cited 2025 May 5]; Available from: https://www.researchgate.net/publication/364366473_Rethinking_of_Positive_Effects_of_Eggs_on_Hair_in_East_Asia_A_Critical_Review
10. Sang SH, Gabriel Akyirem Akuwoah, Kai Bin Liew, Lee SK, Keng JW, Lee SK, et al. Natural alternatives from your garden for hair care: Revisiting the benefits of tropical herbs. Heliyon [Internet]. 2023 Nov 1 [cited 2025 May 5];9(11):e21876–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10685248/#:~:text=In%20recent%20years%2C%20there%20is
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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13Are you tired of using too many tissues for your issues with a runny nose? Do you want to be free of this runny nose? Then you have come to the right place. When there is mucous being discharged or dripping out of the nose, it is called a runny nose. It can be caused by the flu, a cold, colder outdoor temperature, or allergies. The inflammation of the nasal tissues is known as rhinorrhoea/rhinitis. You may experience a thin, mostly clear discharge in cases of rhinorrhoea or rhinitis1.
A runny nose can be caused by:
Congestion and runny nose are often seen together. Usually, the congestion goes away within a week1.
Congestion can also be caused by:
If you experience runny nose with watery eyes and other symptoms of allergy which recur every year in a particular season, you may be suffering from Seasonal allergic rhinitis, which may usually last for 2-3 weeks and should subside with medical interventions.
Dr. Ashish, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
There are several ways to drain the mucous from your sinuses and nose and relieve the symptoms. You can use the following methods to help you with your runny nose:
Hot liquids relieve congestion, soothe your nose and throat membrane, keep the body hydrated, and help fight viral infection. The following teas can be beneficial:
Like hot teas, hot soups clear the congestion, soothe the membranes and provide essential nutrients to the body to fight the illness. Chicken noodle soup is considered a worldwide classic hot soup. Other soups that can be taken are:
It is a natural remedy to manage a cough that might be accompanied by a runny nose. It has antibacterial properties that can fight infections. It is used in the following ways:
Shea butter can be applied to a child’s nose to relieve congestion. It is considered helpful for babies with a runny nose and is used in many African countries as their favourite remedy5.
Onion peels can be placed on either side of the child’s bed. It is believed that onion absorbs germs and toxins and purifies the surrounding air to protect you from germs that could cause a runny nose.
An herb called Mayani can be used. It smells like mint and is known for its expectorant (sputum expelling) properties. You can boil the Mayani leaves and inhale the steam. This might benefit you to get rid of a runny nose. It can also be substituted with menthol or eucalyptus oil in water.
Eat a spicy meal, the chemical in spicy foods, capsaicin, can help relieve a runny nose that is not caused by allergies. Capsaicin is the compound that gives chilli peppers their heat. While eating spicy foods, your runny nose may get worse at first, but in the long run, the heat will relieve your runny nose.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Typically, a runny nose will go away on its own. However, you must seek medical help if you notice the following:
When there is a discharge (mucous or clear) coming out of the nose, it is called a runny nose. It can be caused by the flu, cold, colder outdoor temperatures, or allergies. Mostly, a runny nose, congested nose, and stuffy nose go together. You might also experience sneezing, watery eyes, sore throat, cough, and sometimes fever. Several home remedies will help you get rid of a runny nose, including hot teas (ginger, cinnamon, lemon, passion fruit, and garlic), hot soups (vegetable, congee, chicken and vegetable, and lugaw), honey, shea butter, and onion. But if you notice unusual and severe symptoms, you must consult your doctor.
A runny nose can be caused by flu, common cold, or sinus infection. Congestion and runny nose are often seen together, and therefore, congestion can also be caused by using nasal drops or sprays that were bought without a prescription for more than three days, hay fever (allergy caused by dust or pollen) or other allergies, nasal polyps, small objects in the nostril, vasomotor rhinitis, pregnancy, cold temperatures, and gustatory rhinitis1,2.
Yes, taking steam is considered a good remedy for runny nose.
Taking hot tea can be beneficial for a runny nose. Various teas are used worldwide, including ginger tea, cinnamon tea, lemon leaves tea, passion fruit and onion tea, garlic tea, and golden milk.
Yes, Neti pot is considered one of the home remedies for a runny nose1. A Neti pot is a container that removes the waste from your nose. It delivers a stream of salt water into your nose from one nostril, and the waste comes out from the other nostril.
Yes, turmeric is mixed in milk and is considered a good home remedy for a runny nose in India.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Loose motions, often known as diarrhoea, are defined as loose, watery faeces (stools). If the loose stools occur three or more times in a single day, the individual is considered to have loose motions1. Loose motion can occur for various reasons, and they usually go away on their own after one to three days. However, you may need to go to the bathroom quickly when you have loose motions, which may occur more frequently than usual. Individuals may also feel bloated, have lower abdominal discomfort, and occasionally experience nausea.
Although most cases are self-limiting, complications such as dehydration, electrolyte imbalance, and even kidney failure may occur if not managed properly. To prevent this, it is essential to replenish fluids and electrolytes.
Loose motions can be classified as acute, persistent and chronic. The most common are acute loose motions, which last only one to two days with loose, watery diarrhoea2. This type does not require treatment and resolves itself typically after a few days. Persistent loose motions are diarrhoea that typically lasts for two to four weeks. Chronic loose motions last for longer periods of time, such as more than four weeks.
The most common causes of loose motions include:
In case of mild loose motions, a person may experience symptoms like:
In case of severe loose motions, a person may experience symptoms like:
To prevent dehydration, loose motions are treated by replenishing lost fluids and electrolytes. The individual may require medications to control the loose motions or treatment based on the disease condition. Adults with frequent bowel movements should drink water, fruit juices, sports drinks, caffeine-free sodas, and salty broths. Oral rehydration solutions should be provided to children with loose motions to restore lost fluids and electrolytes1. A few of the home remedies that will help to stop loose motions safely and naturally are:
Cooking an apple with ghee, a pinch of cardamom and nutmeg and consuming this mix is helpful for the management of loose motions.
Mixing of one or two bananas with ghee, a pinch of cardamom and nutmeg is helpful for the management of loose motions by binding stools as it is rich in potassium content.
Eating cooked rice with yoghurt with ghee is also helpful for dealing with loose motions.
Mixing equal parts of water and yoghurt with freshly grated ginger is helpful for the management of loose motions.
Consumption of ginger powder and raw natural sugar with warm water is helpful for loose motions.
Consumption of a mixture of ghee, nutmeg, ginger powder and natural sugar, two to three times a day for two to three days, is helpful for the management of loose motions.
Chewing a mixture of fennel powder and ginger powder two to three times a day is a helpful remedy for loose motions.
Drinking a cup of hot black tea with a pinch of lemon juice and a pinch of cardamom or nutmeg will help in the management of loose motions.
Self-administering antibiotics during episodes of loose motions is a common but incorrect practice. In cases of viral infections, antibiotics may not be necessary. It is advisable to consult a doctor for appropriate treatment and adhere to the recommended dietary precautions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The vast majority of mild loose motion situations do not necessitate medical intervention. These situations are self-limiting and resolve on their own without the need for medical intervention. The management of mild loose motions involve supportive therapy, which includes staying hydrated and eating bland diets. If you experience chronic loose motions, you should seek medical attention. For treatment of loose motions, consult a gastroenterologist (a doctor who treats digestive disorders). More severe types of loose motions may necessitate medical care.
Loose motions refer to frequent, watery stools, often caused by infection, food intolerance, or medication. While most cases resolve on their own, simple home remedies like ginger water, banana mixes, and black tea with nutmeg can help. If symptoms persist or worsen, seek professional care.
Yes, home remedies are available for loose motions. Simple home remedies that may help with loose motions include consuming yoghurt, ginger and water, rice, yoghurt and ghee, etc.
Viruses, bacteria and parasites from contaminated food or water, food intolerances, medicines, diseases of the gastrointestinal tract, malabsorption of food, radiation therapy and eating foods that upset the digestive system are the causative factors of loose motions1.
Yes, ginger tea is good for loose motions. Ginger tea can relieve cramps and pain associated with loose motions.
To stop loose motion quickly, focus on staying hydrated with clear fluids, follow a bland diet including bananas and rice, and consider probiotics to restore gut balance. Avoid triggering foods, caffeine and alcohol, and get sufficient rest. If symptoms persist or worsen, seek medical advice promptly.
Loose motion can range from mild to severe and is often a common symptom of gastrointestinal infections or food-related issues. In most cases, it resolves on its own without serious consequences. However, if accompanied by other concerning symptoms like dehydration, persistent high fever or blood in stools, it could indicate a more serious underlying condition and may require medical attention.
The duration of loose motion can vary depending on its cause and individual factors. In most cases, loose motion typically lasts for 1 to 3 days and resolves without medical intervention. However, if it persists for more than a few days or is accompanied by severe symptoms like dehydration or persistent fever, seeking medical advice is advisable to determine the underlying cause and appropriate treatment.
Yes, bananas can help stop loose motion due to their pectin content, which adds bulk to stools and aids in firming them up3. Additionally, bananas contain essential nutrients like potassium and electrolytes, which can help replenish lost fluids during diarrhoea. Including ripe bananas in your diet can be beneficial in managing loose motions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3The butterfly-shaped thyroid gland plays an essential role in regulating most of the metabolic processes of the body. Thermoregulation, influence over hormonal function, and weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively, along with the medications prescribed by the doctor. It is essential to note that thyroid hormone-related disorders need to be treated by expert doctors; sometimes, patients have to take medications for a prolonged period of time, even for the rest of their lives.
Before we get into home remedies, we need to cover the basic differences between hyperthyroidism and hypothyroidism based on their symptoms:
People suffering from hypothyroidism should avoid excessive consumption of cruciferous vegetables(cabbage, broccoli) and soy products; these foods contain goitrogens, which might interfere with the production of thyroxine hormone.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Based on these differences, you may get an idea of which form of thyroid issue you have, but always check with your doctor, who will recommend a thyroid test for a clear diagnosis.
Friendly Reminder: The information shared here is for educational purposes only, and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Coconut oil has medium-chain fatty acids that help in the better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism, and balances body temperature.
Unlike other types of oils, coconut oil has a high content of saturated fat. With the right combination of exercise and a properly balanced diet, coconut oil could be good for the thyroid glands.
Apple cider vinegar helps in the balanced production and expression of some hormones to some extent. It might improve metabolism8
Apple cider vinegar might help regulate body fats, wash away toxins from the body, and absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning.
This is one of the easiest supplements for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium, and might help to regulate inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
It can also be used as an essential oil. If ginger is mixed with a carrier oil (coconut oil, for example) it can be applied to the body. Ginger oil can also be used via essential oil diffusers.
B vitamins are important for thyroid health, but they work in conjunction with other factors like iodine and selenium to support thyroid health. Including eggs, meat, fish, legumes, milk, and nuts in the daily diet might help with a steady supply of Vitamin B5.
Since the diet may not be able to meet the daily requirements, taking supplements will help.
The deficiency of vitamin D can contribute to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. An adequate vitamin D level will also lead to better calcium absorption and good immunity.
Some foods that are rich in Vitamin D are fatty fish like salmon and mackerel, dairy products, orange juice, and egg yolks4,1. If Vitamin D levels in the body are very low, supplements will be necessary. However, one must be cautious and consult with a doctor about dosage because too much vitamin in the body can be harmful.
Also Read: Home Remedies For Tonsillitis
Most nuts are beneficial to the body in some way or another. Almonds might have a beneficial effect on thyroid function. They are a good source of protein, fibre, and minerals.
Almonds have selenium in small amounts, which is a healthy thyroid nutrient. It is also very rich in magnesium, which can keep the thyroid gland working very smoothly.
Milk, cheese, and yoghurt might be beneficial for the thyroid as they contain iodine1, a mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels, which in turn will help with thyroid problems.
Also Read: Home Remedies For Throat Infection By Dr. Siddharth Gupta
Mixed beans with kidney mung black and Soy Bean9 – Healthy and Nutrition food concept style
Beans are a powerhouse of nutrition. They are rich in fibre, protein, essential minerals, and vitamins. Beans are rich in antioxidants and complex carbohydrates. Since beans are also very high in fibre, they might help with constipation, which is a common symptom of hypothyroidism.
Another thing that might work in improper thyroid functioning could be taking iodine supplements. This becomes more important for those who are vegetarians and reside in areas with iodine insufficiency. These supplements restore the balance of iodine in the body and help with thyroid health. Supplementation should be done carefully under medical supervision to avoid excess iodine
Seaweed is a type of very large algae that grows in saltwater and marshes. It typically contains high to very high concentrations of iodine. Iodine is an essential mineral required by the thyroid gland for the formation of thyroid hormones1.
However, please note that for both seaweed and iodine supplements, excessive amounts of iodine may itself result in poor thyroid function and goitre. Please check with your doctor before trying either of these out.
Needs to be changed to : Regular exercises have plenty of health benefits. This habit can help with managing thyroid hormone imbalances as well .
Discipline and focus are the keys to good thyroid health.
Also Reads: 8 Most Effective Foods To Fight Thyroid Disorders!
Over time, if hypothyroidism is left untreated, it can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease7.
Weight gain or difficulty losing weight, constipation, dry skin, hair thinning, fatigue, enlarged thyroid, and hoarse feeling in your throat are some of the major warning signs for thyroid7.
If you have a thyroid hormone-related problem that is not treated in time, serious health complications can arise. An overactive thyroid (hyperthyroidism) can lead to a number of problems, including eye problems, such as bulging eyes, blurred or double vision, or even vision loss in the future6.
Testing for thyroid function typically does not require fasting. Thyroid blood tests, such as TSH, T3, and T4, can usually be done at any time of the day without the need for fasting. However, it is always best to follow your healthcare provider’s specific instructions.
Yes, thyroid disorders can cause headaches. Hypothyroidism and hyperthyroidism can both contribute to headache symptoms due to hormonal imbalances and their effects on the body’s systems. Proper management of thyroid conditions can help alleviate headache symptoms7.
Yes, thyroid disorders can affect menstrual periods. Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause irregular menstrual cycles, heavier or lighter periods, and changes in cycle length due to hormonal imbalances. Proper treatment of thyroid conditions can help regulate menstrual cycles.
Yes, thyroid disorders can affect pregnancy. Both hypothyroidism and hyperthyroidism can impact fertility, pregnancy outcomes, and fetal development. Proper management and monitoring of thyroid levels are crucial for a healthy pregnancy. Ideally, thyroid hormone levels should be maintained in a healthy range well before conceiving7.
Yes, hyperthyroidism (an overactive thyroid) can cause weight loss due to an increased metabolic rate, leading the body to burn calories faster than usual. Conversely, hypothyroidism (an underactive thyroid) typically causes weight gain7.
Yes, thyroid disorders can cause hair loss. Both hypothyroidism and hyperthyroidism can disrupt the normal hair growth cycle, leading to thinning hair or hair loss. Proper treatment of the thyroid condition often helps restore normal hair growth7.
Yes, alcohol can affect thyroid function. Chronic alcohol consumption may interfere with thyroid hormone production and metabolism, potentially leading to thyroid dysfunction. It can also affect the gland’s ability to produce hormones, impacting overall thyroid health.
Thyroid disorders can often be managed effectively, but permanent cures are rare. Hypothyroidism typically requires lifelong treatment to control hormone levels. Hyperthyroidism might go into remission with effective medications for an appropriate time period. However, certain conditions like thyroiditis, may resolve on their own, and surgical options can provide a long-term solution for some thyroid issues.
Yes, thyroid patients can donate blood if their condition is well-managed and they meet all other eligibility criteria. It is important to ensure their thyroid levels are stable and they are not experiencing symptoms that could affect their ability to donate safely. Always check with the blood donation center for specific guidelines.
Yes, thyroid disorders can have a genetic component. Family history of thyroid conditions increases the likelihood of developing thyroid issues, suggesting a hereditary link. However, environmental factors and lifestyle choices also play significant roles in the development of thyroid diseases.
No, thyroid disorders are not contagious. They are medical conditions that result from various factors such as genetics, autoimmune issues, or environmental influences. Thyroid disorders cannot be transmitted from person to person like contagious diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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24Many people suffer from fungal infections at least once in their lives. Poor hygiene, humidity and a warm climate are possible causes of fungal infections. Athlete’s foot, jock itch, and oral thrush are some common fungal infections affecting different parts of the body that may even occur repeatedly if you are prone to developing them. While over-the-counter medicines and antifungal creams are readily available in the market, a lot of fungi that cause these infections are already becoming resistant to some medications.
The good news is that most fungal infections respond well to certain home remedies and with increasing number of people looking for natural ways to deal with these infections nowadays, these simple methods can be of huge help. So, we’ve compiled a list of some commonly available home remedies that may help deal with fungal infections naturally, let us take a look at these in this blog. We’ll also discuss about the causes, symptoms and risk factors for fungal infection to help you manage this condition better.
Here are some common factors which make you susceptible to developing fungal infections:
Of millions of fungi species, only roughly 300 infect humans in any significant way. Here are a few common fungal infections and their causes1.
This infection presents as ring-shaped rashes on the body and limbs, causing itchiness. It is caused by fungi such as Microsporum, Trichophyton, Epidermophyton, and up to 40 other species.
Similar to ringworm, athlete’s foot affects the feet, especially between the toes. It is characterized by red, scaly skin and is caused by fungi from the Dermatophyte group.
Common in men, jock itch occurs in the groin and thigh area. It appears as a red rash with itchiness that may worsen with exercise, and the skin may have a scaly appearance. This infection is also caused by the Dermatophyte group of fungi.
This infection affects the scalp and hair shafts, often seen in children. It can cause bald patches along with redness, tenderness, and sometimes pain. It is caused by fungi from the Dermatophyte group.
This condition is triggered by an overgrowth of Malassezia yeast, which is normally present on healthy skin. It results in oval patches on the skin, particularly on the chest, back, and arms, which are lighter or darker than the surrounding skin.
This infection occurs under the fingernails and toenails, leading to discolored and brittle nails, with an increase in nail thickness. It is primarily caused by Trichophyton, though many fingernail infections are due to Candida, a yeast-type fungus.
Ensure to clean the affected area with soap and water twice daily before you apply any home remedies or any other medication. This will control the spread of infection. While soap and water may not always be able to eliminate a fungal infection entirely, it helps to keep the spread down and lower the intensity of the infection.
Yoghurt and other probiotics have an ample amount of good bacteria that help stave off many fungal infections. These fight off microbes that cause these infections2.
Fermented foods are another excellent source of probiotics. If these are not helping, you could use probiotic supplements that have more concentrated dosages of good bacteria. When considering supplements, its best to discuss with your doctor to understand the right type and dosage for your needs.
Apple cider vinegar is believed to have antifungal properties. You could mix two tablespoons in warm water and drink it up or dip a cotton ball in it and dab over your skin. Doing this thrice a day should produce beneficial results3.
Tea tree oil is naturally antifungal and antibacterial. Mix it with any carrier oil like coconut oil or olive oil and dab over the infected area about three to four times a day. This can be an effective home remedy to treat fungal infections4.
In its unheated form, even coconut oil can work as a potent antifungal agent. Applying it over the skin makes it a good, safe topical medicine. Since it is easy on the skin, it is also useful to manage scalp ringworm. Using it over the skin three times a day, can show positive results.
Turmeric is a potent antimicrobial and anti-inflammatory spice. Mix with a little water and apply over the infected area. This is one of the easiest home remedies for fungal infection as turmeric is present in all Indian kitchens across households. To get more health benefits out of turmeric, you can mix it with warm water, or have turmeric tea5.
One of the most time-tested natural remedies to manage any skin infection is aloe vera. It not only help deal with the infection but also soothes and repairs skin damage5.
Garlic is one of the most potent antifungal and antimicrobial herbs. Those who eat garlic regularly are less susceptible to fungal infections. Crush a couple of garlic with some olive oil and make a paste. Apply to the infected area for about thirty minutes to soak in the benefits 5.
Another active antifungal agent is oregano oil. Mix a few drops with any carrier oil and dab on the affected area. You could also take oregano oil capsules orally, but discuss with a healthcare provider before consuming, especially if you have any medical conditions6.
Neem leaves have effective antifungal properties and can be great for the skin. Washing the infected area with neem water helps in reducing fungal infections. To make neem water, boil neem leaves in water for 2 to 3 minutes5.
Vitamin C boosts our immune system. It protects our body from various infections. A good immune system also helps to treat fungal infections faster. Food sources rich in vitamin C include citrus fruits like lemons and oranges and vegetables like bell peppers and brocolli7.
Baking soda can be useful in healing fungal infections like athlete’s foot. Applying baking soda powder on feet and the inside of shoes helps to absorb moisture and sweat. It thus avoids the infection from spreading8.
Hydrogen Peroxide also helps to heal Athlete’s Foot. Soaking feet in a solution made using equal parts of water and hydrogen peroxide can effectively destroy the fungus causing athletes’ feet9.
Gingerol present in ginger has potent antifungal properties. Adding ginger to our diet in the form of ginger tea effectively helps in managing fungal infections like Candida and even avoids their chances of occurrence5.
Using honey is also one of the easiest home remedies for dealing with fungal infections. It is anti-inflammatory and can also be effective in killing fungus and bacteria which are responsible for causing skin infections. Applying raw honey to the affected region is the best solution as it is loaded with healing properties.
Initial research10 has shown that grapefruit seeds extract has the healing power to treat fungal infections. It is especially found to be effective in oral candidiasis. To use these, mix a drop of the seed extract with a few drops of water and apply to the affected spot(s) twice a day.
Licorice is naturally bestowed with anti-inflammatory and anti-microbial properties and is therefore perfect to take care of fungal infections. To use it, add powdered licorice to a cup of water and bring it to a boil. Let it simmer for a few minutes. Once it gets a paste-like consistency, let it cool and apply the mixture to the affected skin twice a day11.
Lemongrass is also laden with anti-microbial properties so you can easily use it to deal with fungal infections as one of the home remedies. You need to mix lemongrass oil with a carrier oil and dab it on the affected region with a cotton ball or swab two times a day6!
Dermatophytes which cause fungal infections have become very resistant to common antifungal drugs these days (due to the injudicious use of these drugs), I have observed many patients taking antifungal drugs for a longer period without getting benefits, therefore, one should be visiting his physician whenever they are suffering from fungal infections rather than self-medicating themselves with medicines for a longer period of time which could cause serious side effects.
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Although studies have shown potential antifungal properties of these products, further large-scale trials are needed to confirm these. Remember, these remedies have to be followed regularly to achieve the desired results. Also, check for allergies to these before using them. And if there is no improvement with these home remedies, seek out medical attention for further treatment.
Also Read: Natural Home Remedies for Tooth Decay
Also Read: Easy Home Remedies for Wart Removal
You must consult a doctor if even after following home remedies, there is no improvement. Also, in some cases, prompt medical attention is required. These include:
The fact is, most fungal infections are easily curable with proper treatment, you may not even be aware you have a fungal infection. Self-examination goes a long way in identifying fungal infections early, especially if there are no other symptoms like itching or irritation.
Also Read: How HPV Can Lead to Cancers
Yes, fungal infections may occur during humidity. The fungi that cause this condition thrive in a wet environment, particularly skin, nails, and shoes. Even a little bit of sweat can lead to fungal infections so you must keep your skin clean and dry.
Some fungal infections can be contagious. They can spread from one person to another, which is why as soon as you develop signs or symptoms of a fungal infection, you must consult a doctor.
Yes, stress can weaken the immune system, making the body more susceptible to fungal infections like candidiasis and athlete’s foot. Additionally, stress may disrupt the balance of microorganisms on the skin and in the body, creating an environment conducive to fungal overgrowth.
Yes, fungal infections can make you sick, causing a range of symptoms depending on the type and severity of the infection. Common symptoms include fever, cough, skin rashes, fatigue, and respiratory issues. Seeking medical treatment is crucial to manage fungal infections effectively and prevent complications.
Yes, fungal infections can spread through direct contact with an infected person or object, as well as through airborne fungal spores. If left untreated, fungal infections can potentially spread to other parts of the body or to other individuals. Proper hygiene and timely treatment are essential to prevent the spread of fungal infections.
Fungal infections typically don’t cause lumps directly, but they can lead to inflammatory responses in the body that may result in swelling or nodules in affected areas. If a lump appears in conjunction with other symptoms of a fungal infection, it’s essential to seek medical evaluation for proper diagnosis and treatment.
Fungal infections can trigger allergic reactions in some individuals, particularly those with sensitivities to fungal spores or proteins. Symptoms may include respiratory issues like sneezing, coughing, or wheezing, as well as skin irritation or hives. Proper identification and treatment of fungal infections are essential to manage associated allergies effectively.
Using saltwater can help with fungal infections on the skin or nails because it has cleansing properties and can help dry out the affected area. But if the infection is severe or doesn’t improve, it’s best to see a doctor for proper treatment.
Vitamin C may support the immune system, which can help in combating fungal infections, but it’s not a direct treatment. Incorporating vitamin C-rich foods like citrus fruits and vegetables into your diet may aid overall health and immune function, potentially assisting in the body’s ability to fight off fungal infections. However, consult a healthcare professional for proper diagnosis and treatment of fungal infections.
Sun exposure can help in managing certain fungal infections, as sunlight has antifungal properties and can inhibit fungal growth. However, excessive sun exposure can also aggravate skin conditions, so it’s essential to balance sunlight exposure with proper sun protection measures and consult a healthcare professional for personalized advice on managing fungal infections.
Yes, fungal infections can cause itching, which is a common symptom, especially in conditions like athlete’s foot, jock itch, or ringworm. Itching is often accompanied by other symptoms like redness, rash, or flaking of the skin. Proper diagnosis and treatment are essential to alleviate symptoms and prevent the spread of fungal infections.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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106We all complain about dryness of the throat from time to time. A dry throat can be a result of a variety of health conditions, like allergic rhinitis (inflammation/swelling of the lining of the nose due to allergy), common cold, flu (influenza), tonsillitis (inflammation of the tonsils), sore throat (a viral or bacterial infection of the throat) strep throat, (bacterial infection of the throat) and fever. A dry throat can also be irritating and dry. Probable treatment depends upon the cause of your dry throat.
Did you know?
The feeling of dryness in your throat can be caused due to the following reasons:
A dry throat can be caused due to a viral or bacterial infection. Viral and bacterial dry throat have different symptoms depending on the pathogen responsible. A dry throat can make swallowing painful. Itcan also be irritating and dry. It could be a symptom of strep throat, a regular cold, allergies, or any other upper respiratory tract infection1.
Allergic rhinitis is a group of symptoms that affect the nose. It is also called hay fever but is not caused by hay exposure, and it does not induce fever, contrary to what some people may think. Allergic rhinitis causes runny nose, sneezing, and itchy eyes2.
Common colds and flu are infections of the nose, throat, mouth, and lungs. They are caused by viruses. Cold and flu share many symptoms, but cold symptoms are milder and develop more slowly than flu symptoms.
Tonsillitis (lumps of tissue at the back of the throat). Tonsillitis is usually caused by a viral infection. However, bacterial infections like strep throat can also lead to tonsillitis3.
Dehydration is defined as a lack of adequate water in the body. Dehydration can happen if you don’t drink enough water or lose a lot of water quickly. Our bodies don’t produce enough saliva to wet our throats when dehydrated, resulting in a dry throat4.
A dry throat can lead to irritation and anxiety, many covid patients reported with the symptom of a dry throat, so home remedies might help initially. What I observed was a dry throat feeling waned off gradually, even without any intervention.
Dr. Nikhil Yadav, MBBS MD,CCEBDM
The conditions that cause a dry throat may also cause other symptoms, which vary depending on the cause. The symptoms are:
Home remedies to manage dry throat:
Saltwater6 helps manage dry throat due to its ability to kill bacteria. It also helps to release mucus and relieve discomfort. Salt can be mixed with warm water and used for gargling.
You can mix honey in warm water or tea and stir it well. Drink it several times a day or as and when required. Honey7 has natural antibacterial properties because it is effective in healing wounds, reducing inflammation, and providing pain relief.
Hot sauce is made using peppers. These peppers help manage inflammation and provide pain relief. A little amount of hot sauce in warm water can be taken as and when required.
Lemon juice with warm water can be taken several times a day or as and when required. Like saltwater and honey, lemon juice is good for dry throats because it can help break up mucus and provide pain relief. Furthermore, lemon juice8 is high in vitamin C, which can help to boost the immune system and give it more strength to fight off your infection.
Dry air during winter can cause dry throat. A humidifier can help keep the air moist and provide additional relief11.
Sipping on warm fluids like tea and soups or taking cold liquids like ice water and popsicles soothe the throat. You can try both warm and cold to see what works best for you. Drinking liquids aids in clearing the passage, keeping things flowing, and preventing sinus infections.
You should put your head on a pillow and go to bed early. Physical rest for the body and voice can be beneficial to the throat. On the other hand, lying flat can cause swelling due to an increase in pressure at the back of your throat. To relieve pain and discomfort, try elevating the bed or sitting supported or in a chair instead.
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
You should seek medical help if you notice the following:
Also Read: Influenza B: What is It, Causes, Symptoms, Treatment & Prevention
A dry throat can have an underlying cause, probably an associated health condition. It is important to know the cause of dry throat to treat it. There are several at-home remedies that require some commonly found ingredients from the kitchen, which can help soothe a dry throat. But if your symptoms worsen, or present with any other health complications, seek immediate medical help.
A dry throat is a symptom of various conditions that make the throat feel dry and irritated. It can be a symptom of strep throat, the common cold, allergies, or other upper respiratory tract illnesses.
Drinking honey water, lemon water, gargling with salt water, and steam inhalation are some of the home remedies for dry throat. There are some herbal teas that you can use to manage dry throat. These include green tea, chamomile tea, peppermint tea, clove tea, and raspberry tea.
You can try drinking more water to get instant relief from a dry throat.
No, dry throat and sore throat are not the same. A dry throat is a symptom of a sore throat. Sore throat is the result of infection (either bacterial or viral). A sore throat can cause a feeling of dryness in the throat.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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3Tonsils are lumps of tissues present at the back of the throat. There are two of them present on each side of the throat. Tonsils are part of the immune system and are responsible for making antibodies and white blood cells to attack the germs inside the mouth. Tonsilitis is a condition characterised by inflammation (swelling) of the tonsils due to infection from either bacteria or viruses. It can occur in individuals of all age groups1. It is most common in children above two years of age. Adults can also get tonsilitis, but it is not very common.
Tonsillitis is not contagious, but the viruses or bacteria that cause it can be. Washing hands frequently can help prevent the spread of infection2.
Did you know?
Tonsilitis is caused due to bacterial or viral infection. The two types of tonsilitis are
Commonly presented as a sore throat, difficulty swallowing and painful lymph nodes, tonsillitis may subside on its own within a week or so after the symptoms arise with lots of fluids and rest. If not, it might require some intervention.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
People may experience slightly different symptoms of tonsilitis, but the most common symptoms of tonsilitis include:
Peritonsillar abscess (collection of pus around the tonsils) is a complication of tonsillitis and can present the following symptoms
The symptoms of tonsilitis may be similar to other health problems; consult your doctor for a diagnosis4.
Here are some home remedies for alleviating the symptoms:
Sipping on warm drinks like tea and chicken soups can soothe the back of your throat. You can also try cold liquids like ice water or popsicles. The choice is subjective to what works best for your throat. You can try both warm and cold liquids and see what suits you the best5.
You can mix salt or baking soda in a glass of warm water. Gargle with this liquid as and when required. Avoid swallowing it. Salt is beneficial in reducing the swelling and irritation in the throat. Baking soda soothes the throat5.
Antihistamine (antiallergic) drugs can help reduce or relieve throat pain and prevent the worsening of sore throat. In addition, pain medications like ibuprofen and acetaminophen can help manage the pain5.
Inhaling steam can help clear the throat. Steam can also moisturize and soothe a sore throat. You can start by taking a hot shower, and when it gets steamy, you can breathe in the steam5.
Take sufficient rest by elevating the bed or sitting straight in a chair to alleviate the pain and discomfort. Avoid lying down flat as it can cause swelling due to increased pressure at the back of your neck5.
Honey has natural antibacterial properties, due to which it acts as a wound-healing agent. In addition, it offers pain relief and reduces swelling. Honey can also help fight off viral infections6.
You can mix lemon juice with a glass of warm water and drink this liquid for pain relief. Lemon juice can help break the mucus and provide pain relief. In addition, lemon juice contains vitamin C, which can boost the immune system and help the body in fighting off infection6.
There are different types of teas that can provide relief from a sore throat. Clove tea and green tea have antibacterial and anti-inflammatory benefits that help in fighting infections and provide relief. Raspberry, peppermint, and chamomile teas are great options for reducing inflammation (swelling) and pain. Peppermint tea can alleviate pain6.
Honey, thyme or lemon are often used by patients and are considered to be effective for tonsilitis. These remedies have very few side effects and we therefore propose to include them in the range of treatments that can be proposed as treatment for tonsillitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Apple cider vinegar has some antibacterial properties, but it is not beneficial for sore throat and throat infections.
Please avoid using any essential oils to alleviate your symptoms as there is a lack of data to prove their efficacy and safety5.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your Ayurvedic physician.
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Inflammation of the tonsils (tonsillitis) can occur at any age throughout the lifetime but is less common in adults. Tonsillitis is the result of either a bacterial or viral infection, depending on which the treatment is initiated. Children are more likely to get tonsillitis and should receive timely help to relieve the symptoms. Many home remedies such as consuming honey with warm water, lemon with warm water and herbal teas provide relief from the symptoms of sore throat and tonsillitis and also help fight off the infection. But if your tonsillitis is painful and intervening with your daily activities, seek medical help.
Also Read: Home Remedies For Vomiting
Tonsillitis is most common in children out of all age groups. But it rarely occurs in children below the age of three3.
Tonsillitis does not cause any lasting or severe health problems. But there can be other complications like difficulty in breathing and abscess in the area of the tonsils3.
Most cases of viral tonsillitis can get cured on their own with fluids and rest. However, antibiotics are required to treat bacterial tonsillitis (strep throat)3. If your tonsillitis is not improving and causing problems, seek medical help.
Tonsillitis is not contagious, but the bacteria and viruses that cause it are highly contagious. Wash your hands frequently to prevent the spread of infection2.
Bacterial tonsillitis is also called strep throat. It is characterised by swelling of the tonsils due to a bacteria called Streptococcus3. You need to consult a doctor for the right diagnosis.
Viral tonsillitis may get cured on its own with plenty of rest and fluid intake, but strep throat or bacterial tonsillitis requires antibiotics for treatment. Consult with a doctor to get a proper diagnosis and treatment3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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