No other food element has received as much negative press as ghee. However, research1 conducted over the years has revealed that, rather than harming the body, ghee is actually beneficial.
It turns out our grandmothers were right to cook ghee with steaming bowls of dal and rice. In ancient scriptures, ghee is even equated with gold. Given its impressive benefits, our ancestors truly understood the value of ghee!
Research suggests11 that ghee is low in harmful fats. It contains healthy fats that help increase good cholesterol (HDL) in the body. Unlike other fats, ghee does not contribute to heart disease1.
Ghee is closely linked to a healthy gut. Traditionally, a spoonful of ghee was consumed before meals to line the digestive tract and reduce the risk of ulcers and even cancer1.
Ghee is rich in butyric acid, which helps the body in producing T-cells that fight diseases1.
Ghee is a reliable source of fat-soluble vitamins A and E, which support liver function, hormonal balance, and fertility2.
Butyric acid in ghee is known for its anti-cancer properties. Its antioxidants also give it anti-inflammatory benefits3.
Ghee is lactose-free. It doesn’t cause allergies in those who have dairy or casein intolerance4.
Ghee is one of the safest dermatological cosmetics. It is skin friendly and helps treat burns1.
Rich in antioxidants, fatty acids and a natural emollient, ghee helps maintain healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee1,5.
Ghee is rich in vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and atherosclerosis6.
Since the usage of ghee results in balancing the hormones, it is instrumental in managing thyroid disorders7.
Ghee boosts metabolism, making it an ideal medium for weight loss1. It helps the body burn other stored fats more effectively.
Ghee remains stable and does not break into free radicals at a high temperature. Free radicals may contribute to cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in1.
Ghee supports hormonal balance in the body, which can help alleviate menstrual issues such as PMS and irregular periods8.
Ghee significantly enhances the taste of any dish that it is added to, for example, a bowl of dal becomes tastier with a spoonful of ghee.
Ghee is considered a sattvic (pure) food in Ayurveda5. It attracts toxins and helps cleanse the body, contributing to reduced stress and anxiety when consumed1.
Ghee may enhance your memory. According to a study1, desi ghee is a good source of vitamins A, D, E, and K and essential fatty acids (omega 3 and omega 9) which may help with memory.
Dr. Rajeev Singh, BAMS
Delicious and healthy ghee can be prepared using full fat or heavy cream. You can either buy it from the store or collect the thick cream that settles on top of the milk.
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Ghee is an excellent source of fatty acids, (such as linolenic and arachidonic acid) as well as fat-soluble vitamins (A, D, E, and K) that may help maintain optimal health. I read an article that suggests the regular intake of ghee may help in maintaining good vision as a result of its rich antioxidant content10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Also Read: Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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11Leafy greens contain a healthy mix of vitamins, minerals, protein, antioxidants, and other nutrients. Regular consumption of greens such as spinach, kale, and coriander may help support heart health, regulate blood sugar levels, strengthen the immune system, and promote cell growth and repair. Including a variety of leafy greens in your daily diet is a simple yet effective way to enhance overall well-being1.
Spinach (palak) is rich in iron and fiber, low in fat and cholesterol. Studies1 have shown that spinach may help with digestion, improve eye health, boost energy levels, strengthen bones, and even lower blood sugar and pressure. As a part of every world cuisine, it is the most common green leafy vegetable found in India.
Fenugreek (methi) leaves are known to improve blood sugar control, insulin levels, and metabolism2. In Indian food, it is used extensively in rotis and curries.
Parsley is packed with vitamins A and C. It offers several health benefits, such as reducing inflammation and pain, helping with digestion, controlling blood sugar, and boosting the immune system. Studies3 also show that it may be beneficial in reducing anxiety and depression.
Besides freshening our palate, mint (pudina) helps with weight loss, depression, nausea, asthma, and skin problems. It also has several other benefits, like improving brain function, reducing pain during breastfeeding, and helping reduce symptoms of common cold1.
Cabbage is richer in vitamin C than oranges. Cabbage can help with skin problems due to its healing and anti-inflammatory properties. Nutrients present in cabbage may also help reduce cholesterol, improve digestion, and lower blood pressure4. Therefore, cabbage is often considered a great leafy green vegetable that helps to maintain a healthy heart.
Regular consumption of these ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health1.
Lettuce is rich in essential vitamins, nutrients, and minerals that lower blood sugar, protect neural health, and fight cancer cells5.
Curry leaves (kadhipatta) can be beneficial for stomach ailments, diabetes, and to balance cholesterol. Studies6 have shown that curry leaf extract may help kill breast tumor cells by reducing cell growth and harmful effects in the body.
It improves cardiovascular health, strengthens bones, and stops hair loss1.
Bok choy is known as Chinese cabbage or pak choi, bok choy is a nutrient-rich cruciferous vegetable. It’s an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. One of its key components is selenium, a trace mineral that supports the immune system and helps protect the body from oxidative stress and infection. With its mild flavor and crisp texture, bok choy is a versatile and healthy addition to a balanced diet4.
In Indian traditional medicine, basil (tulsi) leaf extracts have been used to manage conditions like bronchitis, rheumatism, and fever. Other known therapeutic uses include managing nerve pain, headaches, reducing blood pressure, and regulating blood sugar levels7. There are different types of basil leaves, like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits.
Green onions are rich in essential minerals like potassium, calcium, magnesium, and phosphorus, which support nerve function, muscle contraction, bone health, and blood pressure regulation8.
Collard greens contain properties that may offer various health benefits. These include supporting the body’s natural detoxification processes, helping to lower blood pressure, and potentially reducing the risk of certain conditions such as cancer, arthritis, and muscular dystrophy5.
Kale is a healthy addition to smoothies and salads. It may help prevent cancer metastasis, support detoxification, enhance heart function, and contribute to healthy brain development4.
Beet leaves are known for their analgesic properties. It may help improve digestion, clears acne, increases appetite, and promote oral health. It also has various other antiseptic and antioxidant benefits5.
Beet greens promote healthy bones, teeth, skin, and blood vessels. They improve vision, power up the immune system, and maintain cellular health4.
Watercress is a nutrient rich leafy green that is linked to a lower risk of heart disease, metabolic disorders, muscle and bone problems, and some cancers4.
Celery may improve cardiovascular health, reduces blood pressure, decreases cholesterol, regulates blood sugar, and boosts digestion and weight loss9.
Apart from enhancing the flavor of the food, fennel offers many health benefits. Studies10 have shown that it helps reduce hot flashes, vaginal itching and dryness, and sleep.
Coriander (cilantro) has more benefits than just enhancing the taste of food. It improves digestion, reduces cholesterol, keeps the urinary tract healthy, promotes better sleep, relieves anxiety, and lowers blood sugar levels11.
Also Read: Moringa Leaves – Health Benefits That You Should Know
While most people may not love leafy green vegetables such as those on this list, they are in fact extremely nutritious. Most of these leafy green vegetables are cultivated year-round, which means that they would be available at your nearest grocery market. This makes it easy to include them in your regular diet. With their many health benefits, these 20 leafy greens can be a smart and healthy addition to your everyday meals.
Also Read: 8 Unknown Benefits of Mango Leaves
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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