Noni fruit juice is a tropical beverage derived from a fruit called Morinda citrifolia. The noni fruit tree grows in Southeast Asian countries, especially in French Polynesia. Noni fruit is a small-sized edible fruit with a bitter flavour, smells like bad cheese, and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become popular globally. The Burmese used noni fruit to prepare curries; the Australians ate it during the cool-dry seasons. Noni fruit juice was the first whole food approved under the novel food regulations of the European Union in 1997. Noni juice can be prepared both by homemade and commercial methods. The homemade method provides 100% pure noni juice. Today, noni fruit juice is considered a safe, functional food that may enhance the body’s immunity. In addition, Noni fruit juice may be a perfect blend packed with potent antioxidants that may help provide several health benefits1,2. Let us discuss the noni fruit juice benefits, its nutritional value, potential uses, and much more.
Did you know?
A 15 ml pure noni fruit juice serving may provide 3.5 kcal of energy3. Nutritional value of Noni Fruit Juice per 15 ml is as follows:
In addition, other bioactive compounds like quercetin, gallic acid, ursolic acid, limonene, xeronine, alizarin, beta-carotene, citifolinoside, scopoletin, damnacanthal, and monoterpene may be present in noni fruit juice.
Noni Fruit Juice may have the following health-benefitting properties:
The following are the potential health benefits of noni fruit juice:
Noni fruit juice may have anti-cancer activity. Gastric cancer patients regularly took homemade noni fruit juice, and their condition improved. The effect of cancer reduction may be due to the Noni fruit juice2. However, despite several claims about noni juice being cancer-effective, no human trials exist to back this claim. Therefore, it is essential to consult doctors for cancer treatment and not use it for self-medication.
Noni fruit juice may have anti-inflammatory properties. In addition, it may help improve joint pain and aid in the flexibility and mobility of the joints. One of the traditional names of noni in the Caribbean was “pain killer.” However, in a clinical trial1, participants were given noni fruit juice. At the end of the trials, the patient’s pain intensity was significantly decreased, with complete relief of neck pain. Hence, noni juice may show certain benefits against arthritis. However, if you experience severe joint pain, consult your doctor and take appropriate treatment.
In multiple animal studies1, noni fruit juice has shown significant weight loss with a decrease in body fat. In a clinical study5 by Palu et al. 2011, it was found that when obese adults were given noni fruit juice, every participant experienced weight loss. This may help in managing body fat. However, the study could not determine how much noni juice contributed to weight loss. Hence, more clinical studies are needed to propose a firm conclusion about the uses of noni juice for weight loss.
The benefits of noni juice may include a lowering of blood sugar levels. In an animal study6 by Umezawa et al., 1992 was found that fermented noni fruit juice may significantly decrease fasting glucose levels. They suggested that noni fruit juice may act as insulin directly or increase peripheral tissue sensitivity to the storage of more insulin. However, this is an animal study; therefore, more human research is needed to suggest the potential uses of noni fruit juice for managing diabetes4.
Noni juice benefits the skin and may be associated with enhancing skin health. In a clinical trial7, West et al. 2012, found that a noni juice-based skin care regimen in women effectively reduced fine lines, facial wrinkles, and firmness when applied on the face. In addition, there was no report of any skin irritation during or after the trial. Hence, drinking noni fruit juice may help to increase skin health. However, if you have any skin-related issues, consult your doctor and do not self-medicate.
Though studies show the potential uses of noni-fruit juice in several conditions, these studies are insufficient, and there is a need for further research to develop the true scope of the benefits of noni-fruit juice on human health. Additionally, it is essential to consult a doctor before using noni fruit juice for any medical condition.
I would suggest noni juice if you’re looking for a natural way to support your bones and potentially protect your hearing. Noni juice might have some unexpected perks! In a study done among post-menopausal women, those who drank noni juice showed a possible increase in bone resorption (which can help with osteoporosis) and also experienced less hearing loss. Plus, their mental health and overall quality of life improved1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of Noni fruit juice are commercially available based on extraction techniques, such as traditional and non-traditional4. These include:
You should consult a qualified doctor before using noni fruit juice in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of noni fruit juice without consulting an ayurvedic physician. They will guide you with its form and dosage based on your health condition.
In my opinion, sipping on some noni juice might help you go that extra mile or power through your workout with more energy. Human intervention studies have shown that noni juice may have a surprising benefit—it could boost physical endurance1!
Dr. Smita Barode, B.A.M.S, M.S.
Noni juice side effects may include:
Therefore, it is advised to limit the consumption of noni-fruit juice to avoid such side effects. If such side effects appear, consult your doctor and get proper treatment.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Despite the various advantages of noni juice for good health, it is essential to follow certain precautions:
I recently came across a fascinating study involving heavy smokers and noni juice. After 30 days of consumption, participants who drank noni juice experienced a significant decrease in levels of superoxide anion radicals and lipid hydroperoxide, which are indicators of oxidative stress. This suggests that noni juice may have antioxidant benefits that are good for individuals exposed to tobacco smoke8.
Dr. Rajeev Singh, BAMS
Also Read: 13 Health Benefits of Watermelon and Recipes
More human research and scientific evidence must be conducted to study the possible interaction between noni fruit juice and other drugs. Therefore, people should not assume that there are no interactions at all. Therefore, medical consultations with Ayurvedic doctors are recommended before including noni juice in a diet.
Also Read: Top Health Benefits of Buttermilk
No, noni fruit juice is not suitable for pregnant women. It may interfere with foetal development and may create further complications. Therefore, pregnant women should take precautions and avoid having noni juice
The noni juice side effects may include nausea, irregular heartbeats, muscle weakness, and hyperkalemia (high amount of potassium in the blood). Therefore, if you observe such side effects, take proper treatment from your doctor.
Noni fruit juice contains vitamin C, vitamin B3, and vitamin B9.
The advantage of noni fruit juice for blood pressure is that it may help to lower systolic high blood pressure. However, consult your doctors if you have a high blood pressure problem, and do not self-medicate.
No major report has recorded the interaction of noni juice with other drugs. However, take medical consultations from your doctors and do not use noni juice to self-medicate unless advised.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium Occidentale L. and belongs to the family Anacardiaceae.
Cashew nuts grow on evergreen trees, which are native to Brazil and later expanded to South American countries. The Portuguese introduced cashew nuts in India and Africa in the 16th century.
A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. The W-180 variety is known as the “king of cashews”.
Cashew nuts are a popular ingredient known for its rich nutty flavour and is used in various Indian dishes and as a dairy alternatives like cream and cashew milk. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits to human health1.
Cashew nuts provide a range of nutrients per 100g serving, as outlined below2:
Cashews have several vital nutrients such as vitamins like vitamin B (thiamine and folate), E, and K. Additionally, they are abundant in minerals like magnesium, phosphorus, copper, and zinc, which are crucial for several body processes11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific literature has found that cashew nuts show numerous properties as those mentioned below:
Some of the potential benefits of cashew nuts are described below.
Consumption of cashew nuts may exert a cardio-protective effect. A study5 conducted to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors supported that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. However, the same study did not find significant effects on other factors like HDL cholesterol or total cholesterol. While these findings are promising, further high-quality research is needed to confirm the potential benefits. Cashew nuts should be consumed in moderation as part of a varied and balanced diet.
Cashew nuts are rich in proanthocyanidins, a flavanol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims6.
Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the development of chronic pain. Cashew nuts have been found to exhibit anti-inflammatory and pain-relieving (analgesic) properties, potentially by reducing the production of these inflammatory molecules. They also possess antioxidant activity, which may help protect cells from damage caused by harmful free radicals. These properties suggest that including cashew nuts in the diet may help support the body’s natural response to inflammation and discomfort. However, further research in humans is needed to confirm these potential effects7.
Haemoglobin is a protein that enables red blood cells to carry oxygen. Iron and copper are essential micronutrients required for the production of haemoglobin. Cashew nuts are a source of iron and copper and thus may help in the formation of haemoglobin. Additionally, the consumption of cashew nuts may help in managing blood disorders. However, scientific evidence supporting these claims is limited, and we need more studies to confirm these findings6.
Cashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. This may indicate that the consumption of cashew nuts can help improve vision. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims6.
Cashew nuts may help in improving brain function. Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. There are no drugs which are available to cure the weakening of the brain caused due to chemotherapy. A study8 conducted in 2022 to assess the effects of cashew nuts consumption on cisplatin-induced brain harm in rats showed that cashew nuts could be used as a functional food to manage cisplatin-induced neurotoxicity. This indicates that the consumption of cashew nuts may help improve brain function. However, we need more studies to confirm these claims7.
Cashe nuts may help in managing diabetes, supporting bone health, and improving brain function. Additionally, cashew nuts may contribute to healthy weight management and provide nourishment to the hair. Some evidence also suggests they may assist in the prevention of certain blood disorders9.
To my knowledge, cashew nuts offer multiple health benefits as they are packed with micro and macronutrients. They are believed to contain natural compounds that could contribute to immune function, exhibit antioxidant properties, and support general wellness. Some studies12 also suggest that they may also play a role in maintaining skin health and supporting iron intake.
Dr. Rajeev Singh, BAMS
Cashew nuts can be used in the following ways10:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of cashew nuts include3:
However, if you experience any adverse reactions to cashew nuts, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: List of Protein Rich Food for Vegetarians
Eating cashew nuts in moderation is generally considered safe for most people. However, it is important to follow certain precautions while consuming cashew nuts10:
Also Read: Chayote: Uses, Benefits, Side Effects & More
Cashew nuts show no significant drug interactions with medicines. However, it is always advisable to consult a healthcare professional before including cashew nuts regularly in your diet, especially if you are taking prescribed medication.
Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects
Cashew nuts are a nutritious addition to the diet and may offer several potential health-supporting properties. However, they should be consumed in moderation and may not be suitable for everyone. Further studies are needed to confirm their effects on human health.
The scientific name of cashew nuts is Anacardium Occidentale L., and it belongs to the family Anacardiaceae.
Salted cashew nuts can be consumed as snacks occasionally, but they’re not nutritious. It is advised to consume cashew nuts raw, and unsalted without any oils.
Consumption of cashew nuts may help improve eyesight due to the presence of an antioxidant, zeaxanthin. However, there are no studies conducted yet to support these claims.
The symptoms of nut allergy include urticaria (red bumps on the skin), runny nose, swollen lips, and itchy skin.
Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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“Kacchi kairi” or raw mango is reminiscent of our childhood days for many of us. The name itself is sufficient to stimulate our taste buds. The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae. Be it the tangy kacchi kairi (raw mango) or the sweet ripened fruit, mangoes are one of the most relished fruits in India.
There are over 30 different species of mango, each with a unique taste, colour, size, and shape. Every part of the mango tree has some medicinal properties. For example:
Various parts of the tree have also been used as antiseptic, dentifrice (tooth powders and toothpaste), diaphoretic (to increase perspiration), and vermifuge (anti-helminthic).
The taste and numerous health benefits justify why mango is called the “King of Fruits.” Let’s find out more about this nutrient-rich fruit.
Raw mango is a great source of nutrients, rich in vitamins, minerals, dietary fiber, and carotenoids. Here are the nutritional components of raw mango per 100 grams2:
Did you know?
Research has found that the consumption of raw mangoes may show the following properties:
Some of the potential benefits of raw mango are described as follows:
Raw mango is high in fiber and low in calorie content and can help manage weight. Yanni et al. conducted a study5 in 2022 to assess the effect of mango consumption on weight-related health outcomes. It was found that the male adults who consumed raw mangoes showed a lower Body Mass Index (BMI), waist circumference and body weight compared to the non-consumers. This may indicate that the consumption of raw mangoes may help in weight management. However, more studies to support these claims are needed3,4.
Raw mango is rich in antioxidants like polyphenols and mangiferin. A review6 conducted in 2017 stated that mangiferin helps inhibit cell proliferation and apoptosis (cell death). It is known to interfere with cell cycle regulation and thus, the carcinogenic pathway. This may indicate that raw mangoes can help in managing cancers. However, human studies are required to ascertain these claims.
Raw mangoes may help in avoiding liver problems by stimulating bile production. Bile is a juice produced by the liver that helps break down fats and aids digestion. It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the liver’s health. However, no human studies have been conducted so far to support these claims3,5.
Raw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol, and fatty acids. Additionally, the fibre, potassium, and vitamin content in mangoes may help reduce the risk of cardiac diseases. Therefore, there is a possibility that the consumption of mangoes can help promote a healthy heart, but we need more human studies to support these claims3.
Due to the presence of nutrients like Vitamin A, Vitamin C, Vitamin E, proteins, iron, zinc, etc., raw mangoes are a good option for nourished hair and healthy skin. Furthermore, vitamin C is important for forming collagen, which strengthens the hair and skin. In addition, raw mangoes may help improve hair growth and produce sebum, which is known to moisturise the scalp and keep the hair healthy. This indicates that the consumption of raw mangoes may exert a beneficial effect on hair and skin. However, there needs to be more studies to support these claims in humans3.
Raw mangoes are rich in Vitamin C, which may help reduce the risk of various blood disorders like haemophilia, anaemia, and blood clot formation. Additionally, raw mangoes may help increase the elasticity of blood vessels and aid the hematopoiesis process (formation of new blood cells). This indicates that consuming raw mangoes may help manage blood disorders. However, as the scientific evidence supporting these claims is limited, it is best to seek a professional opinion if you might be suffering from a blood disease3.
Though there are studies that show the benefits of raw mangoes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw mangoes on human health.
Did you know that one cup (165-gram) of sliced, raw mango contains approximately 100 calories? Mangoes are not only delicious but also provide a satisfying and nutrient-rich snack option5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Raw mangoes can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Individuals with a latex allergy should exercise caution when consuming mangoes, as they may experience a cross-reaction. This means that the proteins in mangoes can trigger an allergic response in those who are sensitive to latex7.
Dr. Rajeev Singh, BAMS
A few side effects related to the consumption of raw mango include:
However, if you experience any adverse reactions to raw mango, discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating raw mango is okay if it is taken in moderate amounts. However, general precautions must be followed while consuming raw mango. The majority of the precautions are:
Raw mangoes inhibit the cytochrome P450 enzymes, which are known to metabolise certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolised by this pathway. Therefore, you must always seek the advice of your doctor about the possible interaction of raw mangoes with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae1.
Mango is known as the king of fruits1.
Raw mangoes contain a high level of carotenoids, which may help improve eyesight. However, there are no human studies which have proven these claims. So, it is advised to consult a doctor for proper treatment.
Consumption of raw mangoes in excess can result in stomach pain and diarrhoea. Some people may experience allergies or throat pain after consumption of certain raw mango varieties.
Since raw mangoes can inhibit the cytochrome P450 enzymes, medicines which are metabolised by this pathway may show an unwanted reaction. So, it is advised to consult a doctor for proper advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer is a soft cheese prepared by heating and coagulating buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk. Good quality paneer appears in marble white, having a firm, spongy, and smooth texture with a sweet, acidic, and nutty flavor. Varieties of paneer may include conventional, low-fat, filled, and vegetable-impregnated paneer. Let us learn more about paneer benefits, nutritional value, properties, and more1,2.
Paneer is low in lactose and rich in fat, protein, calcium, vitamins, phosphorus, and minerals1. The nutritional value of paneer is described below:
Nutritional value of paneer per 100 grams3:
Paneer contains micronutrients that play major biological activities necessary for our healthy growth. The major properties of paneer include:
Paneer may have several health benefits when consumed in moderate quantities. The advantages of eating paneer are described below
Paneer may be a rich source of calcium. Adding paneer to your diet might provide sufficient nutrients to your bones, making them stronger. So, eating paneer might increase bone strength and may increase bone mineral density4. However, do not self-medicate; consult with your doctors first and have paneer if advised.
Paneer may provide adequate levels of nutrients, which might lower the chances of stone formation in the urinary bladder. Paneer may be a natural source of minerals which might stop the stone formation in the bladder and urinary system4. However, bladder stone is a serious health condition; therefore, consult a physician and get a proper diagnosis and treatment.
The benefits of eating paneer may help in maintaining a proper immune system. Paneer is a rich source of vitamins, proteins, and minerals. The presence of these compounds and biologically active compounds may help in acting against malnutrition in children and may act against asthma (respiratory-related problems). It may act as an antioxidant by scavenging free radicals. Based on these, Paneer may help boost immunity4.
Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy, balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure4. However, in cases of high blood pressure, consult your doctor. Do not self-medicate.
Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein. Thus, adding paneer to your diet regime might help you lose body weight4. However, more research is needed to support the benefits of paneer for weight loss.
Though studies show the benefits of paneer in various conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of eating paneer on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using paneer for any medical condition.
Paneer is used for preparing various culinary dishes and snacks4.
However, the shelf life of paneer is less than other milk products. Paneer must be refrigerated at 10 °C and used within three days; otherwise, it loses its freshness. It gets easily spoiled due to contamination by microbes, which may be observed as a greenish-yellow slime with discolouration and off-flavour and smell.1
People should consult a doctor before using paneer in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of medications with any ayurvedic or herbal preparations of paneer without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
No major study reports the side effects of paneer. However, paneer may contain a low level of lactose1. So, lactose-intolerant people might fall ill from digestive problems like diarrhoea, bloating, etc.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Overindulging in paneer is not advised. Therefore, general precautions need to be followed:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
More research is needed to suggest the interactions between paneer and other drugs. Therefore, you should take medical advice from your Ayurvedic doctors. They will direct you to a better way to have paneer.
Paneer has high nutritional value, making it an ideal food for growing children. Paneer may provide a good amount of calcium to fight against tooth decay in small children. Paneer is densely packed with fat, protein, vitamins, and minerals. Thus, paneer might fulfil the nutritional need of a child, benefiting against malnutrition4. In such cases, consult a doctor and do not self-medicate.
The essential vitamins in paneer may include vitamins A, B12, B9 (folate), B7 (biotin), B6, B5, B3 (niacin), B2 (riboflavin), and B1 (thiamine)3.
Paneer has a shorter shelf life and may be stored for only six days at an ambient temperature of 7°C to 10°C1.
Spoilage of paneer may occur due to the growth of microorganisms on its surface. You may notice a greenish-yellow slime formation on the surface of the paneer and a discolouration with an off flavour; it is a sign your paneer is spoiled1.
1. Kumar S, Rai D, Niranjan K, Bhat Z. Paneer-An Indian soft cheese variant: a review. J Food Sci Technol. 2014;51(5):821–31. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/pdf/13197_2011_Article_567.pdf
2. Farkye N. Acid-Heat Coagulated Cheeses. In: McSweeney Paul, Fox Patrick, Cotter Paul, Everett David, editors. Cheese: Chemistry, Physics and Microbiology. 4th ed. Academic Press; 2017. p. 1111–5. Available from: https://www.sciencedirect.com/science/article/pii/B9780124170124000442
3. Paneer [Internet]. Nutrition Value. [cited 2022 Oct 8]. Available from: https://www.nutritionvalue.org/public_ingredient_7131.html
4. Pal M. Paneer: A Very Popular Milk Product in the Indian Sub-continent. Beverage & Food World. 2019;46(7):23–5. Available from: https://www.researchgate.net/publication/334592058
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one’s diet and crucial for human growth. However, vegetarians can’t consume meat. Alternatively, plant-based protein, like soya chunks, is now being utilised to meet the protein demand. Soya chunks are derived from soya bean which is scientifically known as Glycine max, belonging to the pea family (Fabaceae). Soybeans, part of the legume species, contain proteins. Glycinin and β-conglycinin. Along with proteins, they also contain lipids, dietary fibres, and moisture1. Let us learn more about the benefits of eating soya chunks.
Soya chunks contain 335 kcal of energy per 100g. The other nutrients present in soya chunks per 100gm are2:
Soya chunks are derived from soya beans, and the following are the properties of soya chunks:
The potential soya chunks benefits are:
Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantities. This may prevent the risk related to cardiovascular diseases like diabetes and obesity5. Based on this, soya chunks may be used against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.
Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein)6. A randomised controlled study7 showed that regular consumption of protein may decrease cholesterol levels.The soya chunks are less in carbohydrates and rich in protein sources, which may help in decreasing cholesterol levels. If you have cholesterol-related issues, consult your doctor and do not self-medicate.
Soya chunks benefits for females in hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a chemical structure similar to estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore, when isoflavones might give estrogen-like activity, they may help reduce the symptoms5. If you have any of these symptoms, consult your doctor and do not self-medicate.
Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study5 reviewed that soya protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomised controlled trials. Another study8 showed that women who consumed soya protein isolate may have lower markers of bone turnover when compared to placebo.1 If you have any bone-related problems, consult your doctor and do not self-medicate.
Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer. The presence of genistein, an isoflavone, may block cancer tumours and may provide nourishment for proper growth9. If you have any cancer-related problems, consult your doctor and do not self-medicate.
Soya chunks are rich in protein and have fewer carbohydrates. The regular consumption of soya chunks may help in weight loss5. Soya protein may control hyperglycemia and hyperlipidemia, which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.
Another health benefit of soya chunks is that vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in protein and are plant-based.
For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis5.
Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
You can incorporate soya chunks into your meals regularly. Soya chunks have to be boiled and then can be incorporated into many dishes. A few ways to do this are:
You must consult a qualified doctor before taking soya chunks or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Anything consumed in excess can have a side effect. Eating soya chunks daily can have disadvantages. The most common side effects of consuming soya chunks are:
Also Read: Sabudana (Sago Pearls): Uses, Benefits, Side Effects & More!
Soya proteins are largely beneficial to humans; however, consumption over the recommended amount can cause adverse reactions like nephrotoxicity, hepatotoxicity, and allergic reactions. In a review, it was observed that soya proteins may have effects on endocrine glands, toxic effects on the kidney and liver, and may have carcinogenic effects on the pancreas, breast, and thyroid gland. Therefore, it is necessary to be very cautious while taking soya chunks in large quantities.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Interaction with other medicines or compounds is rare but can occur. Thyroid hormone, iron, monoamine oxidase inhibitors, and warfarin can cause interaction.
Soya chunks are hypothesised to treat menopause symptoms like hot flashes because of their isoflavones, which have a similar structure to oestrogen. These may bind to oestrogen receptors and may reduce the symptoms
Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.
The potential benefits of consuming soya chunks are reduced risk of heart disease, reduced cholesterol levels, fighting against menopause, and managing weight. Another benefit of soya chunks is that they can be used as an alternative to animal-based protein products. If you have any mentioned symptoms or diseases, consult your doctor and do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Also Read: Amazing Health Benefits of Makhana (Fox Nuts)
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Also Read: Suji (Semolina): Uses, Benefits, and Side Effects
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many Indians eat roti daily, which is one of the staple foods of many states. There are many types of roti, and jowar is one of such cereals which is popularly used for making rotis. Jowar is also known as durra, jowari, sorghum, great millet and milo. It is mainly cultivated in India and Nigeria. It is one of the topmost produced cereal crops, which ranks fifth after maize, wheat, rice, and barley. Jowar is also grown in other countries like the United States, Mexico and Australia, but as an animal feed. It contains various nutrients and may be beneficial for health1. Let’s read and find out more in detail. Let us discuss more health benefits of the jowar.
100g of jowar provides an energy of 329 kcal. The nutrients present in it are as follows2:
The vitamins present in jowar are as follows:
Jowar might possess the following properties3:
Jowar contains various phenolic compounds and other bioactive compounds. It is highly nutritious. Therefore, it might be of potential use for various conditions that are stated below.
Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralisation of free radicals, which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases4. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.
A study5 conducted showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose, which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes, jowar might help in lowering the blood glucose level, and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.
Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins, which may react with starches and proteins to form a bulk in the intestines, making it even less digestible6. It was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.
Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blockage in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol6. Thus, affecting the cholesterol levels in the blood, jowar might reduce the risk of heart diseases. If you have any heart problems, consult your doctor and get proper treatment. Do not self-medicate.
Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation3, 6. If you have any inflammatory problems, consult a doctor and do not self-medicate.
Studies showed that phenolic compounds present in jowar may have antioxidant potential, which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast, and stomach7. Cancer is a serious condition, and if you have cancer, consult a doctor and get proper medication. Do not self-medicate.
Though there are studies that show the potential uses of jowar in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of jowar on human health.
Jowar can be used for making various kinds of food. It can be used to make:
You must consult a qualified doctor before taking jowar in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Jowar is a relatively safe cereal grain that is consumed. It is relatively safe when consumed in food quantities. However, it may have certain unknown side effects which need to be uncovered by further research and exploration. Therefore, kindly consult a doctor immediately if you notice any unusual symptoms after eating jowar.
There is insufficient data regarding the consumption of jowar for pregnant and breastfeeding women. So, it is advised to consult a doctor before eating jowar. There is insufficient data regarding the effects of jowar on children and elderly individuals. Kindly consult a doctor before giving it to them.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Jowar might react with unknown drugs, which need to be explored by further research. Kindly consult a doctor if you are undergoing any treatment and are on medication for the same.
Also Read: Poha: Uses, Benefits, Side Effects & More
Jowar might be helpful against heart disease, diabetes, cancer, oxidative stress, and cholesterol. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before use for any health condition.
Jowar is rich in nutrients, it contains carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, magnesium, sodium, iron) and vitamins (B1, B2, B3, E). It also contains various phytochemicals and bioactive compounds.
Yes, jowar might be good for the heart as it might lower the risk factors leading to heart disease. However, more research is required to prove these potential uses. Kindly consult a doctor for heart disease, as it is a serious condition and do not self-medicate.
Yes, you might eat jowar, and it might lower your blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions. Moreover, diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
There are no reports regarding the potential uses of jowar for the skin. There is a requirement for more research on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Arrowroot powder is a gluten-free product, and the scientific name is Maranta arundinaceae which belongs to the Marantaceae family. In India, arrowroot flour is called ‘aru’ or ‘aru-aru,’ and in Portuguese, it is called ‘araruta.’ This plant is derived from the tropical areas of South America and it appears in the Southeast region of Brazil to till the Guianas. It is termed an ‘arrowroot’ maybe because it resembles the shape of a rhizome or because it is used as a neutralizer to wound dressing. This plant is widely cultivated in Brazil and is the most common ingredient in home preparations for food1. Let us discuss some more health benefits of the arrowroot.
Did you know?
The arrowroot powder contains the following nutrients:
Nutrients present in 100 g of arrowroot powder2.
Studies7 have shown that the consumption of Arrowroot powder may relieve Urinary Tract Infections. Arrowroot powder is known for its anti-inflammatory and anti-bacterial properties that may aid in infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The arrowroot powder may have the following properties:
Fun fact: I recently read in a study4 that due to the presence of high fibre content and amylose, Arrowroot may be used as an alternative to regular flour for chapatis. Arrowroot is known for its use in homoeopathy for numerous ailments and this added fact makes it a potential superfood.
Dr. Rajeev Singh, BAMS
Arrowroot powder contains several nutrients that may have potential uses for the human body. Some of the potential uses are as follows:
Arrowroot may contain bioactive compounds like flavonoids that may help in boosting immunity. It may also increase the level of antioxidants (Killing free radicals) and may help in fighting against diseases3.
As per the study4 by Harmayani et. al. arrowroot powder might be a possible source of prebiotics. Prebiotics may help in the maintenance of good bacteria in the gut and may be helpful in digestion. It has also been studied in the research that it might have antidiarrheal activity. As arrowroot may have prebiotic activity, it may help in absorbing nutrients and improve the stomach’s microbiological properties. However, more research is required on prebiotics.
Studies6 reported that arrowroot may be useful for relieving oral pain such as gingivitis (gum inflammation). Arrowroot may have anti-inflammatory properties that might be useful for inflammatory diseases of the mouth. It may also have antibacterial and antifungal properties. These properties of arrowroot powder may help in healing mouth-related conditions. However, do not self-medicate and consult a dentist if you have any dental-related issues.
Arrowroot might be good for the heart and studies3 showed that it may improve the heart rate and may boost immunity. Arrowroot may improve blood circulation and prevent heart diseases such as congestive heart failure. If you have any heart condition, please do consult your doctor, and do not self-medicate.
Some people are intolerant to gluten-containing food and get allergies when they consume gluten-related foods. The only choice is the total removal of gluten from the diet. Arrowroot may help in the preparation of gluten-free products as it might have a lower content of phenylalanine (protein) in it. Several gluten-free products, such as ice cream stabilizers, bread, and infant formulas, are made from arrowroot. However, more studies are required1.
Though there are studies that show the benefits of arrowroot powder in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of arrowroot powder on human health.
Other than uses medicinal benefits, Arrowroot powder has a potential role in cosmetics as well. Studies8 say that Arrowroot has the capability of absorbing extra oil from the skin which in turn enhances skin rejuvenation. Hence, it may be used in cosmetic products as well.
Dr. Smita barode, B.A.M.S, M.S.
Arrowroot powder may be used to make:
You must consult a qualified doctor before taking arrowroot in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It is believed that Arrowroot powder may be safe and nutritious for expecting mothers. Arrowroot powder has proven rich source of Vitamin B9 and Iron, which is believed to help babies grow healthy. Though, I would suggest that expecting mothers still consult their doctors before consuming the powder and avoid self-medication.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Arrowroot powder is considered safe; however, there is no sufficient information on its consumption in large quantities. In addition, individuals who are allergic to arrowroot may cause stomach discomfort4. Arrowroot powder might have other side effects; however, there is not enough information on the side effects of arrowroot powder. Contact your doctor if you notice any side effects after consuming arrowroot powder.
Allergy due to arrowroot powder is rare, but there are chances that you might be allergic to it6.
Do not self-medicate. Always talk to your doctor before consuming arrowroot powder.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
There is no sufficient information related to the interaction of arrowroot powder with medicines. However, if you notice any signs and symptoms, you must report them to your physician.
Arrowroot powder may help against digestive problems such as diarrhoea and dysentery. It may help in relieving pain and may help the heart from the risk3,4. However, it is essential that you meet your doctor before taking arrowroot powder.
Arrowroot contains saponins that might help in weight management. However, do not self-medicate and talk to your doctor if you can consume arrowroot for weight management3.
A few people who are allergic to arrowroot might have stomach discomfort. For this reason, it is important to seek expert advice4.
Arrowroot powder might be good for teeth. It may whiten the teeth and help in reducing mouth sores and gingivitis. However, it is better to consult a dentist and not self-medicate.
Arrowroot powder might be good for the heart. It may improve the circulation of blood and may help against heart-related diseases. However, please consult your doctor before taking arrowroot powder4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Humans depend on nature for their survival. According to Ayurveda, the human body alone may be made up of five elements. The elements might be water (blood), air (breath), Earth (bones and muscles), fire (heat), and space (emptiness). Yoga is a physical exercise that offers a healthy way of life for all age groups, and it has been recognized as a significant part of current culture. All these elements may be balanced in the human body through yoga. Normally hands and legs are stretched during the asanas and mudras in yoga. Mudras are made with fingers. We perform specific yoga mudras by relocating the fingers depending on the factors and asanas. The fingers of our palm may represent the element of Panchabhutas (Fire, Air, Space, Earth, Water) as follows:
Typically, our bodies have an ideal balance of these elements. But when one of them is out of proportion or any imbalance occurs, it may harm the body. Mudras in yoga may help in the removal of imbalance in the body. One of the best mudras we can follow is the Surya mudra. Surya mudra is associated with the earth and five elements. Let’s read and discuss more Surya mudra1,2.
Surya Mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra3.
‘Surya’ refers to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practice the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body2.
To gain health advantages from the Surya mudra, we must practise it correctly. The steps of Surya mudra or Agni Vardhak mudra are as follows:
Do You Know?
Several mudras may be designed to get different benefits depending on our requirements. Some of the benefits of Surya mudra are as follows:
Yoga mudras may improve pancreatic function. In a study, regularly performing the mudras might increase metabolic rates and may help in weight management. It might help in lowering blood sugar levels, which may reduce type-2 diabetes4. However, more studies may be necessary to determine the exact impact of Surya mudra on diabetes. Before performing the Surya mudra, you should seek medical advice because diabetes is a severe condition. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may enhance the functioning of the thyroid gland in the body. Therefore, it might lower the issues such as obesity caused by hypothyroidism.1 Please seek medical advice to avoid any complications. If you have a thyroid problem, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may be one of the mudra or asanas which may act against weight loss5. This mudra may reduce the number of nutrients in the body which may raise the fire element in the body and decrease the Prithvi element. Obesity may affect heart functioning, which may be lowered by Surya mudra.3 If you have obesity, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
When we practice Surya mudra along with Surya namaskar, it may regulate the body temperature. Surya mudra may avoid shivering, which may be caused by low and cold temperatures. In addition, in ‘hypohidrosis’ the body may not cool down by sweating, or a person may sweat less than usual. This might be lowered by doing Surya mudra3. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
A mudra is a hand movement that regulates the flow of energy to particular parts of the brain. As the Surya mudra may increase the body temperature it may lead to the release of antioxidants. It may lower stress levels and induce feelings of joy and satisfaction with life by keeping frustration away3. However, don’t rely on the Surya mudra and consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
If you’re performing it in the summer, I would suggest it’s best to drink a lot of water to avoid dehydration. Practising Surya mudra during summer may increase the level of the fire component.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Virabhadrasana (Warrior Pose) and How to Do It By Dr. Himani Bisht
Surya mudra has the following risk factors:
In case of any medical condition, kindly consult the doctor and practice Surya mudra. However, more research is required to state the risk of exercise. Proper guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Sirsasana (Headstand) and How to Do it By Dr. Ankit Sankhe
Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. Surya mudra is one of the techniques that may act against thyroid function, weight loss, and relieving constipation. You may do Surya mudra anywhere in the open or at home in any position. By regulating the heat factor in the body, Surya mudra may treat all the diseases related to it. It may be associated with increasing Agni (fire) element, so it is also known as ‘Agni Vardhak Mudra’. It may decrease the Prithvi (earth) element in the body, so it is also called ‘Prithvi Shamak Mudra’. To avoid complications, you may do Surya mudra frequently by taking the required precautions, possibly under the supervision of a yoga instructor.
Also Read: Benefits of Bhramari Pranayama and How to Do it By Dr. Himani Bisht
Surya mudra may increase the metabolism and energy flow to the body, which may help in absorbing the food. It may also boost the immune system. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may reduce the risk of heart attack by lowering the levels of cholesterol in the human body. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Daily practice of Surya mudra might strengthen the eyes and may help to improve vision.
No, however, we must require more research on Surya mudra to determine its effect on the liver.
Surya mudra may help to reduce constipation, acidity, and indigestion which ultimately improves digestion.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The ancient Indian discipline of yoga has taken the Western world by storm. Modern-day yoga has been excellently reflected in the blogosphere. Famous Hollywood celebrities like Jennifer Aniston, Madonna, Britney Spears, Maria Sharapova, Meghan Markle, Robert Downey Jr., and many more have been practicing the art of yoga for their mental and physical well-being.
The United Nations proclaimed 21st June as the International Day of Yoga to spread awareness about the importance and holistic health benefits of yoga. Yoga is more than just an exercise; it is a way to discover a sense of oneness with yourself, the world, and the nature.
Yoga consists of ancient mudra science, which connects certain energy flows in the mind-body system. For example, five fingers represent five elements: thumb (Fire), index finger (Air), middle finger (Space), ring finger (Earth), and little finger (Water). The yoga mudras aim to bring back the elemental balance by guiding the flow of life energy within the body. Let us look at the health benefits of one of the mudras- prithvi mudra1.
Did you know?
Mudras have been depicted in Buddhist, Hindu and Christian imagery for centuries. Mudra therapy is an age-old effective therapy propounded by ancient sages. Mudra means hand gestures made for the betterment of the physical body. The principle of mudras is that the transfer of energy takes place from a higher to a lower level1,2.
Imbalances in earth elements can cause obesity, weakness in cholesterol, bones or muscular diseases, etc.
In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi Mudra is also known as the ‘Sign of Benediction or Blessing1,2.
In my experience, Prithvi Mudra might be like a magical hand trick. It may help if someone is losing weight without any explanation or feeling very weak. By practising this gesture, one might feel more balanced and healthy.
Dr. Smita Barode, B.A.M.S, M.S.
Prithvi mudra is a simple yogic hand gesture. It is performed using the ring finger and thumb in the following way:
Some of the potential benefits of prithvi mudra are:
Prithvi mudra may help in improving stamina. Further research is yet to be done to claim the effect of prithvi mudra on enhancing energy. However, you must consult your doctor and take appropriate medications to improve your stamina instead of solely relying on yoga3.
Prithvi mudra may help to alleviate fatigue which may be caused due to various reasons. Prithvi mudra may help prana to flow better through the spine and the other parts of the body. Prana is the sanskrit word of breath and refers to ‘life force’. This flow of prana ensures energy flow in all parts of the body and may therefore, keep the body energetic and reduce fatigue. More clinical trials are required to check the effect of prithvi mudra to get rid of fatigue. However, you must not rely solely on prithvi mudra to eliminate fatigue1,3.
Osteoarthritis is the wearing off of tissues present at the ends of bones. Prithvi mudra may help in the case of osteoarthritis. Further studies are required to check how beneficial prithvi mudra is for osteoarthritis. Therefore, you must consult your doctor if you experience joint pain3.
Prithvi mudra may help to heal cuts and wounds. It might also help enhance the growth of the tissues. More studies are yet to be done to check if prithvi mudra can help to heal body tissue. However, you must not solely rely on prithvi mudra in case of injury that destroys the body tissues and seek medical help1.
Prithvi mudra may be beneficial for dry and cracked skin. It might help increase the bone density and help in case of bone fractures. Prithvi mudra may also reduce the brittleness of nails. However, more studies are required to check these properties. Therefore, you must consult a specialist for these problems1.
Practising mudras like prithvi mudra on a daily basis may help boost immunity and may therefore, fight against infections like Covid-19. Further investigation is needed to check if prithvi mudra may enhance immunity. You must consult a doctor if you have been diagnosed with infections like covid-193.
A yoga regime consisting of prithvi mudra may be additionally used with ongoing treatment to manage brain tumours. The result of a case study suggested that ayurvedic medication, along with yoga therapy, may be beneficial in managing brain tumours. However, more clinical trials are required to check the effect of the same. You must take proper treatment if diagnosed with a brain tumour4.
Prithvi mudra may have some effect on the cognitive brain. When practiced along with dhyana mudra, it may help to improve concentration and may keep the mind stable. However, more studies are required to check the impact of prithvi mudra on concentration4.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to what I have noticed, the regular practice of Prithvi Mudra might help keep your energy levels up. This possibly keeps you from feeling weak or lethargic. So, it’s like having a natural boost to keep you feeling energised throughout the day1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Ashwini Mudra and How to Do It By Dr. Ankit Sankhe
There were no associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart disease. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Let me tell you a secret. By regularly practising the Prithvi Mudra, you may enhance your self-confidence and might cultivate a strong belief in yourself. This empowering gesture may serve as a reminder of your inner strength, encouraging us to trust in your abilities and embrace your full potential5.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Ujjayi Pranayama (Ocean Breath) and How to Do it By Dr. Himani Bisht
Mudra therapy is an age-old effective therapy propounded by ancient sages. In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues. It may be used in the case of osteoarthritis, brain tumour and to heal wounds. In addition, it may prevent covid-19 infections and may improve concentration. It is best to perform prithvi mudra under professional guidance.
Also Read: Benefits Of Paschimottanasana (Seated Forward Bend Pose) and How to Do it
Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues and heal wounds. It may be used in the case of osteoarthritis, brain tumour, and to heal wounds. In addition, it may boost immunity and may improve concentration. However, you must not solely rely on prithvi mudra for the treatment of the diseases,4.
First, sit in a relaxed position. Now, bring your ring finger and your thumb closer. Next, place your hands with palms facing upwards on the thighs or above the knees. Slowly fold your ring finger and tap the tip of the ring finger to the tip of the thumb with some pressure. Try to keep the rest of the three fingers extended and straight as much as possible1.
There are no associated risks or contraindications that have been reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart ailments. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Yes, regular practice of prithvi mudra may boost the body’s immunity. Therefore, it may help to fight against infections like Covid-19 infections3.
Prithvi mudra may have some effect on the cognitive brain. It may help to improve concentration and may keep the mind stable4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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