Chana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent addition to your everyday diet. The demand for black chana is growing high in which India being the largest producer of black chana, and more than 50 countries are producing it. Black chana can be more than a snack or food ingredient because of its potential uses1. Let us discuss the benefits of black chana.
Black chana has high nutritional value as it contains plenty of nutrients like carbohydrates, fibre, proteins, vitamins and minerals2.
The properties of black chana are as follows.
Black chana is rich in nutrients, which may show potential uses against many health conditions. Some of the uses of black chana are given below.
Chickpeas have a low glycemic load and a lower glycemic index with strong amylose, which digests slowly. These elements assist in avoiding unexpected spikes in blood sugar and glucose concentrations, which may help in type 2 diabetes by maintaining the overall sugar in the blood3. However, if you are suffering from a severe condition like diabetes, talk to your healthcare provider before using black chana or any herbal remedy for its benefits.
Black chana contains a substance called sterol, which structurally looks like cholesterol. It interferes with cholesterol absorption in the blood and may help in reducing blood cholesterol levels. The high fibre content and unsaturated fats may also help in managing the lipid content in the blood. These properties may help in maintaining healthy heart conditions3. However, more research is needed to support the use of black chana against heart disease. Therefore, you should stick to the doctor’s advice in case of any heart condition.
Black chana is a rich source of fibre, and these fibres give a sense of fullness in the stomach, and it takes more time to digest. The feeling of fullness helps in lower food intake, and this may lead to proper weight management3. However, if you want to lose or manage weight, you should talk to a dietitian or nutritionist. They can guide you about each diet’s risks and benefits.
Black chana contains a substance called raffinose, which is broken down by the gut bacteria into Butyrate. Butyrate is a short-chain fatty acid (SCF) which may help in reducing inflammation in the gut, maintain regularity in the intestine and keep the gut healthy. However, if you experience any problems with your gut, reach out to your doctor and get a diagnosis.
Though some studies show the potential uses of black chana in various diseases, there is a need for further studies to find the true extent of the benefits of black chana on human health.
There are many ways to make black chana a part of your diet.
You must consult a qualified doctor before consuming black chana or herbal remedies. You should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
You need to consume Kala chana in moderate amounts as they contain high fibre. Overeating fibre is associated with side effects like stomach pain and gas4.
Also, before using black chana or any herbal remedy, talk to your healthcare provider about the possible side effects associated with its use.
Also Read: Alum: Uses, Benefits & Side Effects
Some general precautions associated with the black chana are as follows.
Black chana is safe for pregnant women in normal food quantities. Black chana is a good source of fibre and folate5. However, it should not be consumed in excess in as it can cause side effects
Breastfeeding women should avoid eating black chana in excess. Instead, black chana should be consumed in moderate amounts.
Children should eat black chana under the guidance of their elders to avoid overeating. Also, black chana should be consumed in moderation by the elderly to avoid stomach problems.
Before using black chana as a medicine or for its benefits, talk to your doctor about the possible precautions associated with its use. It will help you avoid unwanted health effects.
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
There is a lack of data on the interaction of black chana with medicines. If you are on medication or treatment for a particular disease condition, talk to your healthcare provider about the possible interaction of the treatment with other foods and medicines.
Black chana can be an excellent addition to an everyday diet due to its high nutritional value. Other potential uses of black chana may include lowering diabetes, avoiding the risk of heart diseases, weight management and maintaining proper gut health3. However, before using black chana against any health condition, talk to your healthcare provider and get a proper diagnosis.
Fibre-rich foods might be an effective way to manage weight, and black chana is a good source of fibre. Fibre provides a feeling of fullness in the stomach for a longer period, thereby reducing food intake3. However, people looking to lose or manage weight should talk to a healthcare provider or a dietitian. They will be able to guide you better.
No valid reports claim the potential effects of black chana on hair. There is a need for more research regarding this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
33
4
Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452.
Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor.
If you have diabetes, you might experience the following symptoms:
Other symptoms that you might notice are:
When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose, i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.
In diabetes, the pancreas either does not produce enough insulin, along with the cells that do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does produce a very small amount of insulin (Type 1 diabetes). As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes.
Active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.
Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to de-stress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.
It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend drinking water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.
Your doctor might recommend that you stay active most days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.
An animal study6 on rabbits found that dried onion powder might have a potential blood sugar-lowering (anti-hyperglycaemic) effect. Another study6 on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study6 conducted on patients with diabetes, the blood sugar-reducing potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy, keeping in mind the potential risks associated with any form of supplement and therapy, along with the risks involved when being treated with multiple forms of therapy simultaneously .
Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies6, 7 that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after eating food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.
It is important to undergo foot examination, eye examination, and perform kidney function tests at least every six months to one year for a diabetic patient (type 1 or type 2) as per international guideline recommendations as these are commonly involved organs which show complications as the disease progresses.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Animal studies6 have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.
Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies8, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.
Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies8 have shown that Aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells9. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.
Though there are studies that show the benefits of the given herbs and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Several medicinal plant have shown to be effective in different stages of diabetes, such as curcumin is proposed to be used as one of interventions in pre-diabetes therapy to prevent the progression of T2DM due to its proven benefits and safety profile,26 whereas, cinnamon can be a better option for diabetic patients who are having co-existing hypertension, and on the other hand, the extract of Aloe vera leaf gel with doses of demonstrated increased levels of insulin from regenerated pancreatic beta-cells10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc.; then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.
If you have already been diagnosed with diabetes, then you should visit a doctor if:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Also Read: Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works
Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for the proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.
Also Read: Is Mounjaro Approved for Weight Loss? Here’s What Our Endocrinologist Says
No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.
Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.
Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed
Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
15
1
Lauki or bottle gourd is considered a healthy vegetable and you may find it beneficial to add it to your diet. Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia1,2.
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you do not prefer consuming bottle gourd (lauki) in its whole form, you may consider incorporating it into your diet as a fresh juice. Lauki juice has a subtle, nutty flavour and contains naturally occurring antioxidants and minerals.
To prepare lauki juice, the vegetable can be blended using a juicer and then strained through a muslin cloth for a smoother consistency. Some individuals choose to add basil, which may help in extending its shelf life when stored appropriately2.
Lauki, also called white-flowered or calabash gourd, is a widely used vegetable in traditional diets. Its juice is considered a nutrient-rich beverage that is naturally low in calories and composed of approximately 96% water, which may contribute to its hydrating properties2.
The nutritional value of lauki juice per 100 grams is as follows3:
In some traditional practices, fresh lauki juice mixed with lemon juice is consumed as part of home remedies. It is sometimes suggested that this combination may offer a sense of relief from discomfort during urination. Lauki is known for its high-water content and is considered naturally hydrating, while lemon juice is mildly alkaline.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Lauki juice is a nutrient-rich beverage. It contains essential vitamins and minerals that may be beneficial to human health2. Some commonly noted characteristics of lauki juice include4:
Lauki has a long-standing presence in traditional food cultures and was historically mentioned in various traditional systems of medicine. Today, lauki juice is sometimes included in regular diets due to its naturally occurring nutrients, including water, fibre, vitamins, and minerals1,2. Some of the potential uses of lauki are described as follows:
Lauki juice for weight loss might be a great idea given it is 95.5% water3! Lauki vegetable is considered a good option for weight management owing to its low-calorie content. It is said that lauki juice might help trim that extra belly fat. Lauki juice has a very low fat and cholesterol content and provides a good amount of dietary fibre, which may be beneficial in rapidly losing those extra inches2,4.
More studies are needed to support the potential use of lauki juice for weight management. Therefore, it is preferable to seek medical advice from a doctor before consuming lauki juice to help with weight management.
Lauki juice may potentially lower cholesterol levels. Preliminary research suggests that its naturally occurring dietary fibre and phytochemicals, such as saponins, may contribute to maintaining lipid balance in the body. These components are thought to assist in reducing total cholesterol and certain types of fats, while potentially increasing high-density lipoprotein (HDL), often referred to as “good” cholesterol. Saponins in particular may help enhance lipoprotein activity, which could help in the removal of unwanted fatty acids from the blood1.
However, these studies are not sufficient. We require more proof of the benefits of lauki juice in managing cholesterol levels in humans. Therefore, before using lauki juice for a cholesterol management diet, it is recommended to speak with a doctor.
Lauki juice is sometimes explored for its potential to support healthy blood sugar levels. Some preliminary studies have suggested that consuming lauki juice may help in the regulation of blood sugar following meals. This effect is thought to be related to the antioxidant properties present in the juice5.
It is important to note that the studies suggesting lauki juice may help regulate blood sugar levels have primarily been conducted on animals. More comprehensive research involving human participants is needed to confirm these effects. Therefore, lauki juice should not be used as a substitute for prescribed anti-diabetes medication. Individuals should always consult a qualified healthcare professional before considering lauki juice as part of any diabetes management plan.
Freshly prepared lauki juice is often recommended, particularly during the summer months, due to its natural cooling effect on the body. It may help with hydration by replenishing fluids lost through sweating, making it a refreshing option to support fluid balance.
Dr. Rajeev Singh, BAMS
While some studies suggest benefits of lauki juice, more research is needed to confirm its effects on human health. Individual responses may vary, so it is important to consult a doctor before using lauki juice for any medical condition.
Lauki juice a can be enjoyed in several ways:
It is essential to consult a general physician before taking any herbal supplements. Do not discontinue or replace your current medications with Ayurvedic or herbal preparations without professional guidance. A qualified physician or Ayurvedic doctor can recommend the most appropriate method of use based on your individual needs.
Some studies8 suggest lauki juice may support hair health and, when mixed with sesame oil, may aid sleep.
Dr. Smita Barode, B.A.M.S M.S.
Bitter lauki juice contains toxins (known as cucurbitacins) that might harm the upper digestive system6. The most common side effects of lauki juice are as follows7:
However, if you experience any of such side effects, seek immediate medical attention from your physician. They will be the best guide to provide you with proper treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Drinking lauki juice in small quantities is safe. There is currently insufficient scientific evidence to confirm the safe use of lauki juice during pregnancy and breastfeeding. As it may contain certain natural toxins, it is essential to consult a physician before use. Extra caution is advised when giving lauki juice to young children or older adults, as their lower immunity may increase the risk of adverse reactions. Lauki juice should not be used for self-medication without medical guidance.
Also Read: What to Eat and What to Avoid in Appendicitis?
There is currently no scientific evidence confirming interactions between lauki juice and medications. However, this does not mean such interactions do not exist. It is advisable to consult an Ayurvedic physician, who can provide guidance on the appropriate and safe use of lauki juice as a herbal supplement.
Lauki juice, rich in water, fibre, and essential nutrients, is valued for its potential health benefits including hydration, digestive support, and possible roles in managing weight, cholesterol, and blood sugar levels. However, it must be consumed cautiously, always fresh and in moderation, due to the risk of toxicity from bitter variants. Consulting a healthcare professional before adding lauki juice to your routine is strongly advised.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There is not enough information to confirm that lauki juice has any benefits for pregnancy. Therefore, due to a lack of scientific evidence, it is better to avoid lauki juice during pregnancy. You can also contact your doctor to learn more about this.
Drinking lauki juice might help to maintain healthy hair. However, more studies are required to support this claim. Consult a doctor before making any changes to your diet.
Lauki juice might demonstrate benefit in managing blood sugar levels. This is because it contains antioxidants such as vitamin C, which may be helpful in regulating the levels of sugar in the blood. However, this information is not enough; more studies are required to support the benefits of lauki juice on human health.
Lauki juice contains vitamins such as vitamin C, vitamin B2, vitamin B1, vitamin B3, vitamin B9, and vitamin B6. Vitamins play an essential role as potential antioxidants, which might be beneficial in neutralising free radicals.
Lauki juice contains a potential toxin, which is a tetracyclic triterpenoid compound called cucurbitacins, which may be responsible for the bitter taste and toxicity. Thus, taking precautions before having lauki juice is crucial, as it may cause side effects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
10
1
Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
25
2
The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of South East Asia, including India, Japan, China, Myanmar, Malaysia, Indonesia and Taiwan1.
The ash gourd fruit got its name from the colour of its skin, which is ash, and it is also called wax gourd because of the waxy shine on the skin. It is mainly grown during the rainy season, so people also call it the winter melon. In ancient medical systems, the Ayurvedic preparation of ash gourd, known as ‘Kushmanda’ in Sanskrit, was thought to have medicinal properties. The most famous sweet, ‘Agra ka Petha’, is also prepared using the ripened ash gourd fruit soaked in sugar syrup2. There are several other names for ash gourd that you might have heard of; it is named Donggua in Chinese, Beligo in Indonesia, White gourd, White pumpkin, Ash pumpkin, etc.
Let’s read more about the beneficial properties and potential uses of ash gourd juice.
The essential nutrients of ash gourd fruit are proteins, flavonoids, carotenes, vitamins, minerals, volatile oils, etc. Ash gourd fruit is majorly composed of 96% water; the remaining nutrients are as follows3:
Ash gourd fruit is a common vegetable that might have nutritional and medicinal properties. The bioactive nutrients might show potential benefits in various chronic diseases. The properties of ash gourd juice are5:
Ash gourd is considered a functional food, as all parts of the fruit have demonstrated beneficial properties in certain studies5. However, how helpful these are for humans needs to be seen by larger studies. Here are some of its potential uses:
Ash gourd juice is low in calories and carbohydrates with no fat content. It might be a great choice for patients with diabetes due to this nutrient profile. The pulp of the fruit might have anti-diabetic properties contributed by various nutrients. When mixed with honey, the dried powder of the peel of the fruit may help lower blood sugar levels.
A human study6 conducted by Majumdar et al. (2010) observed that ash gourd juice helps reduce blood glucose levels in patients with Type 2 diabetes. However, more studies are required to present the benefits of ash gourd juice for diabetes.
The various properties of ash gourd juice might help in weight loss management. As we know, ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels, which may help lower body fat.
A literature7 review by Waidyarathna et al. (2020) suggests that if you use ground peeled raw ash gourd fruits and seeds with an equal amount of water and some salt, it might be helpful to lose weight. Although this information is insufficient and requires more studies.
The health benefits of ash gourd juice might positively affect people suffering from peptic ulcers (related to the digestive tract and stomach). Ash gourd juice is prepared by shredding the fruit and mixing it with water. Drinking ash gourd juice on an empty stomach may be helpful for peptic ulcers. After consuming the juice, it is best to avoid eating for at least three hours. According to the Ayurvedic medicine system8, ash gourd has been referenced as a valuable medicine for peptic ulcers. This information is age-old and insufficient; therefore, large-scale human studies are necessary to confirm these benefits.
Ash gourd juice may support skin health. The fruit extract used to prepare face cream might be helpful and effective in delaying the deterioration of skin cells with age. A study9 showed that some compounds of the fruit (pulp, peel, seeds) contribute to its antioxidant activity, which may fight ageing-inducing free radicals. It may also decrease oxidative damage and help manage the effects of skin cell degradation. More studies are required to confirm the beneficial effect of ash gourd juice on skin.
Although some studies show the benefits of ash gourd juice in various conditions, these pieces of information are insufficient. Therefore, more studies are required to confirm the benefits of ash gourd juice on human health. Hence, you should always consult a doctor before using ash gourd juice for any medical condition.
Based on my experience, I have come across research4 suggesting that ash gourd may have a potential protective effect on Alzheimer’s disease. Ash gourd showed promise in protecting neurons against oxidative stress, which is believed to contribute to the development of Alzheimer’s disease. This protective effect could be attributed to the presence of vitamin E and β-carotene in ash gourd, which helps counteract oxidative damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ash gourd juice contains significant nutrients essential for maintaining good health. It can be used in the following ways:
Before consuming ash gourd fruit or juice, it is better to take the advice of a qualified doctor. They will be the best person to prescribe you the correct way to use it.
Over the years, I have come across research3 suggesting that ash gourd may have an anti-compulsive effect. An anti-compulsive effect refers to the ability of a substance or treatment to reduce or alleviate compulsive behaviours. This effect could be attributed to the presence of tryptophan in ash gourd, which is believed to enhance the production of serotonin, a neurotransmitter that helps regulate mood and behaviour.
Dr. Rajeev Singh, BAMS
While generally safe, ash gourd juice may have some side effects.
Ash gourd contains anti-nutritional factors (e.g., phytates, oxalate, etc.), which might reduce the body’s ability to absorb nutrients. A diet containing ash gourd juice may increase the risk of calcium deposition, which might lead to kidney stones11.
Various toxicological studies on animals suggest that ash gourd juice may be safe and might not have any adverse effects. However, if you experience any harmful reaction, immediately contact an Ayurvedic doctor and get appropriate treatment.
In my experience, I have observed that ash gourd extract has shown effectiveness in reducing allergic inflammation. These effects may be attributed to certain compounds present in ash gourd that help to alleviate inflammation10.
Dr. Smita Barode, BAMS, M.S.
Ash gourd is considered safe if it is taken in minimal dosages. However, precautions have to be followed while having ash gourd juice.
We advise you to consult an Ayurvedic physician for a safer dosage form.
Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!
There is not enough information. However, it is recommended that ash gourd juice should not be taken orally along with any mineral drugs.
It is always best to follow the advice of an Ayurvedic physician who will guide and prescribe you a better way to make use of this herbal juice.
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
Other vernacular names for ash gourd are Kundur (Malay), Safed Kolu (Gujarati), Neer oosanikai (Tamil), Kumbalam (Malayalam), Boodida gummadikaaya (Telugu), Boodu gumbala (Kannada) and Alupuhul (Sinhalese)3.
Ash gourd juice contains essential minerals necessary for performing vital functions and maintaining water balance in the body; sodium might help to maintain body fluid balance, whereas calcium and potassium might maintain healthy blood pressure. Iron helps to transport oxygen to the brain, zinc nourishes the body, and manganese performs cellular activities.
The dental benefits of ash gourd juice may be involved in managing teeth and gum health. Using ash gourd juice daily for mouth gargling may help maintain your teeth and reduce bleeding gums. However, one should consult a doctor before using ash gourd juice for dental health.
Drinking ash gourd juice might be helpful in weight management due to its low calories. However, this information is insufficient to claim the beneficial effect of ash gourd juice. Hence, more studies are needed.
Yes, ash gourd juice may have antacid properties that might regulate the acidity in the stomach. People might use ash gourd juice for acidity, by boiling it with cow’s milk. However, you should consult an Ayurvedic doctor before using it to control acidity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
66
5
Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
35
2
Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, a dumbbell, or an oval shape.
You may find bottle gourd boring to eat, but it is considered one of the earliest plants to be cultivated on Earth. It may also be packed with many health-promoting benefits. If you want to learn more about the bottle gourd or lauki, continue reading.
Nutritional value of bottle gourd per 10 grams of serving1:
Bottle gourd might have the following properties:
Bottle gourd might have properties that may be good for the liver, as per several animal studies. Bottle gourd may offer many potential benefits, helpful in liver condition and functions. These possible benefits have been observed in animal trials3. You must still contact your doctor before using a bottle gourd for any liver ailment.
Consuming bottle gourd may show beneficial effects on the memory. Certain compounds in bottle gourd may show pain-relieving and central nervous system (CNS) depressant activity by acting on the brain. CNS depressant activity might indicate its possible effects on calming the mind3. Before using a bottle gourd for its benefits for the brain, you should contact your doctor and get a proper diagnosis and treatment.
Bottle gourd (Lauki) extract might act against the cancerous cells, as per an animal study4. In addition, its stem extract may show potent cytotoxic (toxic to cells in the body) activity against cancer cell lines as per a laboratory study5. This anticancer activity of bottle gourd may be attributed to its potential antioxidant and cytotoxic abilities. These potential benefits of bottle gourd have been studied in laboratory studies. However, you must consult your doctor before using any herbal supplement or remedy to replace or discontinue ongoing treatment.
Bottle Gourd has been traditionally used to help with diabetes. Because of the low fat and high fibre content, bottle gourd may be recommended as the food of choice for people having diabetes. Bottle gourd extract could effectively reduce the blood glucose levels in diabetic animals, as indicated by an animal trial. The potential anti-diabetic benefits of bottle gourd have been observed in animal trials6, and more studies are needed to validate these properties in humans.
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water7. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. However, before using any herbal remedy for weight loss, you need to consult your doctor about its potential uses and side effects.
Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits. Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation8. It may also help to prevent signs of skin ageing, such as skin sagging. It may also help strengthen the skin barrier by enhancing the production of skin barrier lipids9.. If you are suffering from any skin ailments, contact a skincare doctor or dermatologist, as they will be able to guide you about the uses and limitations of herbs and vegetables.
Though there are studies that show the benefits of bottle gourds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of bottle gourds on human health.
All plant parts, including fruits, leaves, stems, bark, fruit rind, seeds, and oil, also might be used in traditional medicine.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking bottle gourd juice that tastes bitter may cause severe poisoning reactions. The symptoms of bottle gourd juice poisoning may involve vomiting, abdominal pain, diarrhoea, hematochezia (blood in stools), haematemesis (vomiting blood), shock, and even death6. You must always consult your doctor immediately if you observe any of these symptoms.
Also Read: Alum: Uses, Benefits & Side Effects
Some of the precautions to take with bottle gourd are:
Before using a bottle gourd for its medicinal benefits, reach out to your healthcare provider.
There is a lack of sufficient data to prove the safety or interactions of bottle gourd with other medications. Therefore, if you are taking any medicines, you must consult your doctor regarding potential interactions with foods and vegetables. They will be able to guide you better regarding the precautions and interactions of a specific medicine.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Bottle gourd or lauki contains plenty of vitamin C. Vitamin C may be beneficial for skin health. Vitamin C might be valuable for protecting the skin from ultraviolet-induced damage. Bottle gourd juice may be used as a source of vitamin C.
Bottle gourd has low-calorie content, and it contains mostly water. Bottle gourd is also rich in dietary fibre. The nutritional value of bottled gourd juice may make it a good choice for people who want to eat healthily and manage weight. However, there is a lack of data supporting its usage and beneficial effects on humans. You may meet a doctor or dietician to gain more insight into weight management methods.
Bottle gourd may show good nutritional value and contain plenty of vitamins, minerals, and carbohydrates. Bottle gourd juice might be consumed for its nutritional benefits. It may also help keep the liver healthy and may also help with disease conditions and skin health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
19
4
Raw papaya is often overlooked, but it is completely loaded with health benefits. Rich in nutrients and available year-round, it’s considered a powerhouse of nutrition and is widely recognized for its value.
The raw papaya plant itself is regarded as a valuable nutraceutical fruit. Its botanical name is Carica papaya Linn, and it belongs to the Caricaceae family. Originally native to southern Mexico and Costa Rica, the papaya plant has since spread to tropical and subtropical regions, including India, Sri Lanka, Australia, Hawaii, the Philippines, and South Africa1. Known by many names such as papita, papaia, pawpaw, papayabaum, and arabd-kharpuja, papaya has a global presence.
Read on to learn more about this multipurpose commercial fruit crop.
Papaya is a commoner’s fruit due to its low cost and high nutritional value. Papaya contains a vast array of phytochemicals, including proteins, fats and oils, enzymes, polysaccharides, flavonoids, vitamins and minerals. Papaya is pretty low in calories and has a high amount of vitamin C1.
The nutritional value of raw papaya per 100 grams is as follows:
Papaya contains various biologically active plant chemicals that might be used for different purposes.1 Papaya might have the following properties:
The whole plant of papaya might have beneficial value. It has various phytochemicals like enzymes, vitamins and minerals. Some of its potential uses are given below.2
Eating raw papaya might benefit the food digestion process. Unripe papaya might contain a good amount of digestive enzyme, which might be an excellent aid to digestion. It may help in the smooth digestion of protein present in the food. People who cannot digest wheat gluten may tolerate it if it is mixed with the white latex of raw papaya. It has the crude papain enzyme, which might help solubilise gluten protein5, 6. Hence, it may be used by people who have trouble with the digestion of protein-containing food items.
Papaya fruits might be used in topical ulcer dressing, which might help wound healing. It may be used in the burn dressings of children. It may also reduce the odour associated with long-term skin ulcers7. The papaya fruit pulp may be mashed and applied to the infected burn wounds8, which may help deal with infection development. The potential mechanism could be the enzymatic action of papain as well as the antimicrobial activity of papaya fruit.
Raw papaya may be valuable for restoring and rebuilding damaged skin. The peel of papaya contains vitamin A and might be used as a skin-lightening agent. If you apply a mixture of papaya peel with little honey to your skin, it may act as a moisturiser and make your skin look smoother9. The rubbing action of the white papaya pulp might help improve pimples and wrinkles on the facial skin due to its good bleaching activity. It may also remove the dead skin cells allowing the lightening of skin colour9.
In my opinion, papaya is a skin miracle-worker! Its β-carotene and lycopene content can’t replace sunscreen, but they might help protect against sunburn and boost the skin’s defence mechanism against UV damage. Enjoy papaya for a healthy and happy skin glow!
Dr. Smita Barode, B.A.M.S, M.S.
Eating raw papaya might help to reduce the risk of the formation of colon cancer and prostate cancer in men10. The fruits of papaya contain dietary fibre, which may bind to the toxins present in the colon that may cause cancer-related to the colon. Raw papaya might help sweep these toxins from the body, keeping a healthy environment inside the colon. These nutrients might also protect colon cells from the damages caused by the free radicals.
Though there are studies that show the benefits of raw papaya in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of raw papaya on human health.
I would recommend giving fermented papaya a try and enjoying its tasty superpowers! Fermented papaya is a fantastic fruit. Studies2 have shown that it might help pre-diabetics by boosting their antioxidants and protecting their red blood cells from harmful stress.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Papaya is a healthy and delicious fruit. It may be used in various ways.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
I would suggest trying fermented papaya if you’re looking for a tasty and fun way to protect yourself against age-related and neurological diseases. One research4 shows that Alzheimer’s is linked to oxidative stress, but guess what? Fermented papaya may comes to the rescue! It might help counteract those free radicals that love to wreak havoc in our bodies.
Dr. Rajeev Singh, BAMS
The side effects of raw papaya may be related to women’s health.
Ayurvedic herbs may have specific side effects and may react differently in every people. Ensure that you consult an Ayurvedic physician before using it for proper guidance.
Eating raw papaya may be considered safe. However, general precautions need to be followed.
We recommend you consult your Ayurvedic physician before having papaya for medicinal purposes. They will be the correct person to guide you about the safe dosage form.
There is not enough information available on the interaction of raw papaya with other drugs. However, this does not mean that there are no interactions at all.
Therefore, it is always better to follow the advice of an Ayurvedic doctor. They will prescribe you the best way to have it.
Raw papaya has a low-calorie content, which may make it a suitable fruit for obese people who can include it in their regular diet13. Thus, it may help to manage weight.You must consult your nutritionist for best advice on weight loss.
The three main powerful antioxidant vitamins present in papaya are vitamin A, vitamin C, and vitamin E.
Papaya might be a good source of dietary fibre, which may help to lower the high cholesterol levels in the body13. However, people should seek the advice of an Ayurvedic doctor before using it to manage the cholesterol in the body.
Papaya has different names, such as Erandakarkati in Sanskrit, Omakai in Malayalam, Pharangi in Kannada, and Pappali in Tamil. The international names include Tree Mellon, Mamao, and pawpaw.
Other components, including seeds, leaves, roots, flowers, and stem bark, may also be utilized since they have potential applications for managing a variety of human ailments.
However, before utilizing any of the plant’s sections as a herb, we advise that you first consult your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
68
3
Ajwain (Carum copticum), also called bishop’s weed, is a herb that is used as a spice and a major ingredient in different types of medicines. It is thought to have originated in Egypt and the eastern Mediterranean region. Ajwain is extensively cultivated in black soil, especially along the riverbanks in Egypt and several other countries like Iran, Afghanistan, and India. The seeds are small yet have a hot, pungent, and bitter taste. Ajwain functions as a stomachic (helping promote appetite or helping in digestion) and laxative, and is used as an appetiser. It may be helpful for conditions like piles, abdominal tumours, abdominal pain, vomiting, mouth diseases, etc1.
The major constituent of ajwain is an essential oil called thymol, which constitutes about 35-60%. The seed also contains compounds like β-pinene, para-cymene, α-pinene, limonene, and γ- and β-terpinenes3. Ajwain seeds also comprise protein, fat, fibre, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamin, and carbohydrates. In 100 grams of ajwain, the nutrients found are1,2:
Ajwain is known to have many properties like3:
Ajwain may help reduce irregular intestinal and stomach pain in both adults and children. Taking ajwain with common salt and warm water may relieve colicky pain (sharp intestinal pain) caused by gas, indigestion, or intestinal infections. It can also be taken with buttermilk to ease digestion-related issues1. Consult your doctor before taking it for any condition.
A mixture of ajwain and ginger may be prescribed by your doctor in cases of chronic bronchitis and asthma. This mixture might help expel mucus and may improve the symptoms of chronic bronchitis and asthma. It may also be helpful for chronic colds and coughs. Consuming warm water after chewing ajwain might help reduce a cough. Chewing betel leaf with ajwain might help with a dry cough1. It is, however, essential to consult your doctor before taking it for these conditions.
Ajwain seeds may be helpful for diabetes4. Powdered neem leaves can be taken with warm milk along with powdered ajwain and cumin seeds. This combination might help reduce blood sugar levels. However, it’s essential to consult your doctor before taking this. Moreover, a condition like diabetes must be diagnosed and treated by a doctor.
Smelling ajwain seeds wrapped in a tissue may help in dealing with migraines3. Ajwain seeds can also be burned, and the fumes inhaled, to address other head-related issues1. However, such effects need to be proved by further research. Moreover, it is essential to consult a doctor before using ajwain for any apparent health benefits.
Ajwain seed oil may be helpful for pain related to arthritis3. This oil can be used regularly for massage on the affected joints to alleviate pain in rheumatic arthritis1. Kindly consult a doctor before using it.
Consuming ajwain seeds might be a natural way to help deal with diarrhoea or dysentery5. A handful of ajwain seeds can be boiled and added to a glass of water. This mixture can be cooled and consumed to help with diarrhoea. However, such effects need to be ascertained by further research.
Ajwain seeds might also be used as an insecticide6. Moreover, they may also be used for poisonous insect bites.
Although studies showing the potential uses of ajwain in various conditions are limited, there is a need for further research to establish the true extent of ajwain’s benefits on human health.
Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Ajwain seeds might be used as it is or they can be used in powder form. Your ayurvedic doctor will prescribe you the correct form and dosage for use for your condition. Kindly refer to your doctor for advice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Black Salt: Uses, Benefits, Side Effects, Precautions & More!
When consumed in moderation, ajwain seeds do not produce any harmful side effects. However, in people suffering from conditions like diverticulitis (pain and inflammation in small, bulging pouches that can form in the lining of the digestive tract), ulcerative colitis (inflammatory bowel disease), and liver diseases, excess intake of ajwain might lead to some side effects.
It is important to keep these points in mind when using ajwain seeds:
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
Ajwain might interact with unknown medicines. Therefore, you should consult a doctor before using ajwain for its potential health benefits.
The common names of ajwain include ajwain, jevain, oma, omam, yom, omu, vamu, yamini, oman, jain, yaminiki, yavan, and more9.
Ajwain seeds might be helpful for tooth pain. Using clove oil, ajwain oil, and water might help to deal with toothache, tooth decay, and bad mouth odour. It may help maintain oral hygiene. However, please consult a dentist for dental problems and do not self-medicate.
A paste can be prepared from ajwain seeds and may be applied on any affected part of the face or body to help with itching, boils, and eczema (a condition in which patches of skin become inflamed, itchy, cracked, and rough). In case of acne, powdered ajwain seeds might be taken with yoghurt and applied to the face. This remedy may help manage acne scars. However, more research is required to prove these effects.
Consuming buttermilk with ajwain seeds and rock salt might help reduce the bleeding in piles9. However, please consult a doctor before using such a remedy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
30
3
Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years. It is widely distributed in tropical and subtropical regions worldwide. It is called ‘bitter melon’ or ‘bitter gourd’ as the entire plant, including the fruit, tastes very bitter. Karela is widely cultivated in India, China, Japan, Malaya, Thailand, Vietnam, Singapore, Colombia, Brazil, Amazon, Cuba, East Africa, Haiti, Ghana, Mexico, Nicaragua, New Zealand, Panama, the Middle East, the Central and South America1.
The vernacular names of Karela are Karavelli in Sanskrit; Karelo in Gujrati; Karli in Marathi; Baramasiya in Bengali; Kaypa in Malayalam; Karali in Kannada; Kakara in Telugu; Pakar in Tamil.
Karela has the following nutritional value2:
The properties of karela include3:
The Karela extract is traditionally used as vegetable insulin as it might have antioxidant and antidiabetic properties. Its antidiabetic effect is tested in both animals and humans. When tested in an animal model4, the entire plant, including fruit pulp and seed, showed potential antidiabetic properties. Its fruit was found to have more potential effects on diabetes. It might either control the release of insulin or may change the metabolism of glucose5.
Karela contains a few chemicals, including glycoside, charantin, vicine, karavilosides, and polypeptide-p (plant insulin). These chemicals might improve blood sugar levels by raising the glucose uptake and synthesis of glycogen in the liver, fat, and muscle cells6. Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes. Please do not self-medicate.
The phenolic compounds in karela are a potentially excellent natural source of food antioxidants. Phenolic compounds might have the ability to lower cholesterol, blood pressure, and the incidence of heart-related diseases and cancer7. However, more research is required.
The karela extract might help modify the signalling pathways involved in breast cancer. It might block the growth of breast cancer cells and may be used as a dietary supplement to help against breast cancer8. The fruits, green leaves, stems, and f karela seeds have several active proteins and steroids. These proteins might have potential anticancer activity. However, serious conditions such as cancer should be diagnosed and treated by a doctor. Therefore, consult a doctor and do not self-medicate.
I came across a fascinating study13 that revealed something amazing about karela. According to the study, karela extract may have the power to speed up the healing process of gastric ulcers in rats. However, it’s important to note that studies on humans are needed to confirm these exciting claims.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Asians, Colombians, and Panamanians have traditionally known karela as a helpful plant against malaria. Various studies9 have confirmed that several species of karela may have antimalarial properties. However, please consult a doctor and do not self-medicate.
A series of abnormalities linked with diabetes and delayed wound healing are lowered immune response, reduced formation of new blood vessels, deficiency of growth factors, and reduced collagen production. When karela fruit ointment was applied to the rat (diabetic rat), it showed a potential to improve wound closure and which may help enhance a gene that helps in cell growth. Therefore, it might be beneficial for the healing of the wound1. However, more research is required to prove such effects on humans.
Though some studies show the potential uses of karela in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of karela on human health.
In my opinion, karela with a bit of a tangy taste, might actually benefit the immune cells. It’s true! It may help calm down inflammation and act as an immunomodulator, which is like being a saviour for your immune response11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It is mostly used as:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
If you experience any of these side effects, you must consult your doctor immediately.
Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C12.
Dr. Rajeev Singh, BAMS
From what I have known and read, karela is a versatile plant that can be included in our diet for better health! It is not only tasty but also may have medicinal benefits. It might keep worms away, relieve pain, help with haemorrhoids, and even soothe rashes12.
Dr. Smita Barode, B.A.M.S, M.S.
Since karela lowers the blood sugar level, taking karela along with diabetes medicines might lower the blood sugar level too much. Therefore, monitor your blood sugar level carefully while taking karela. Discuss your ongoing treatments and medications with your doctor before taking karela for its benefits.
Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!
No, please do not consume karela during pregnancy. It is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy.
Karela may be good for the kidneys. Traditionally, karela has been used in China, Cuba, and India for kidney problems and kidney stones10. However, more research is required.
Yes, there are some side effects of karela. In some people, karela might upset the stomach. Karela might cause a rash when applied to the skin. Some people may get headaches. Karela may also lower the blood sugar level. Visit your doctor if you experience any side effects.
Karela might be helpful against malaria. It has been traditionally known by Asians, Colombians, and Panamanians as a helpful plant against malaria10. However, a study on the antimalarial effect of karela in humans is required.
Yes, karela may be good for health and may be helpful for diabetes mellitus, anorexia (lack of appetite for food), blood impurities, diarrhoea, hangover, piles, pyorrhoea, skin infections, and respiratory problems. It also has antimicrobial, anticancer, wound healing, and antimalarial properties
Karela can be used as a vegetable, karela juice, karela leaf tea, fried karela chips, dehydrated karela rings, and karela pickle.
It is advised not to use karela during breastfeeding. Consult your doctor before using karela during breastfeeding.
Yes, karela can cause allergy, and the signs of an allergy are itching, shortness of breath, or rash. Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
35
1
