कोलेस्ट्रॉल टेस्ट एक खून परीक्षण है जो आपके शरीर में कोलेस्ट्रॉल की मात्रा को मापता है। यह परीक्षण आपकी धमनियों (arteries) में फैटी डिपॉजिट का बिल्ड-अप करने के जोखिम को निर्धारित करने में मदद कर सकता है।
कोलेस्ट्रॉल परीक्षण आपके खून कोलेस्ट्रॉल के स्तर को मापता है। यह आपके हृदय स्वास्थ्य का मूल्यांकन करने में मदद करता है और स्ट्रोक, हृदय रोग जैसी हृदय संबंधी बीमारियों के जोखिम कारकों का मूल्यांकन करता है।
हृदय जोखिम मूल्यांकन परीक्षणों के हिस्से के रूप में एक कोलेस्ट्रॉल परीक्षण निर्धारित किया जाता है। आपके खून में अत्यधिक कोलेस्ट्रॉल आपकी धमनियों (arteries) और खून वाहिकाओं को नुकसान पहुंचा सकता है। इससे आपको स्ट्रोक, हार्ट अटैक और दिल की अन्य बीमारियां होने का खतरा बढ़ जाता है।
यदि आपके पास निम्नलिखित में से एक या अधिक जोखिम कारक हैं – तो आपको कोलेस्ट्रॉल परीक्षण की आवश्यकता हो सकती है :
अध्ययनों में बताया गया है कि भारत में 25-30% शहरी आबादी और 15-20% ग्रामीण आबादी में उच्च कोलेस्ट्रॉल का स्तर है।
कोलेस्ट्रॉल परीक्षण के लिए आपको अपने खून का नमूना परीक्षण के लिए देना आवश्यक है। आप इस परीक्षण के साथ अकेले टोटल कोलेस्ट्रॉल के लिए परीक्षण कर सकते हैं या लिपिड प्रोफाइल परीक्षण के साथ अपने लिपिड स्तर की एक विस्तृत तस्वीर प्राप्त कर सकते हैं।
आपका डॉक्टर आपको निम्नलिखित कारकों के आधार पर कोलेस्ट्रॉल परीक्षण दोहराने के लिए कह सकता है :
लक्षणों के प्रकट होने से पहले संभावित स्वास्थ्य बीमारियों के निदान में एक कोलेस्ट्रॉल परीक्षण का उपयोग किया जाता है। कोलेस्ट्रॉल परीक्षण के परिणामों की मदद से, आप हृदय रोगों के विकास के लिए अपने जोखिम का निर्धारण कर सकते हैं।
दिल की समस्याओं के लिए अपने जोखिम कारकों के आधार पर, आपको स्क्रीनिंग के लिए कोलेस्ट्रॉल परीक्षण को दोहराना पड़ सकता है।
कोलेस्ट्रॉल परीक्षण रिपोर्ट आपके खून में टोटल कोलेस्ट्रॉल के स्तर को मापती है। यदि आप सभी प्रकार के कोलेस्ट्रॉल के स्तर का पूरा परिणाम चाहते हैं, तो आपको लिपिड प्रोफाइल टेस्ट का विकल्प चुनने की आवश्यकता हो सकती है।
कोलेस्ट्रॉल परीक्षण आपके शरीर में टोटल खून कोलेस्ट्रॉल के स्तर को मापता है। आपके खून में अलग-अलग तरह के कोलेस्ट्रॉल पाए जाते हैं। ये उच्च घनत्व (density) वाले लिपोप्रोटीन, कम घनत्व वाले लिपोप्रोटीन और बहुत कम घनत्व वाले लिपोप्रोटीन होते हैं। यह परीक्षण इन सभी कोलेस्ट्रॉल अणुओं के संयुक्त योग को मापता है। यदि आप कम घनत्व वाले लिपोप्रोटीन (एलडीएल) कोलेस्ट्रॉल, उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के व्यक्तिगत उपायों के लिए परीक्षण करना चाहते हैं, तो आपको लिपिड प्रोफाइल परीक्षण प्राप्त करने की आवश्यकता होगी।
यह भी पढ़ें: कैल्शियम टेस्ट (Calcium Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए?
35 साल से अधिक उम्र के दोनों लिंगों के लिए कोलेस्ट्रॉल टेस्ट निर्धारित है। निम्नलिखित मानदंडों वाले लोगों को अपने कोलेस्ट्रॉल खून परीक्षण को पूरा करने की आवश्यकता है :
यह भी पढ़ें: फेरिटिन टेस्ट (Ferritin Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
एक साधारण खून परीक्षण आपको आसानी से अपने कोलेस्ट्रॉल के स्तर की जांच करने में मदद करेगा।
घर पर अपने कोलेस्ट्रॉल की जांच करने के लिए, आप एक पैथोलॉजी लैब से कोलेस्ट्रॉल जांच बुक कर सकते हैं। आपका सैंपल घर से ही कलेक्ट कर लिया जाएगा अगर लाभ होम कलेक्शन की सुविधा देती हो तो।
आपको अपने कोलेस्ट्रॉल परीक्षण से पहले 10-12 घंटे उपवास करने की आवश्यकता है। कोलेस्ट्रॉल टेस्ट से पहले 12 घंटे तक कुछ भी ना खाये या पीये।
कोलेस्ट्रॉल को कम करने का सबसे अच्छा तरीका स्वस्थ, पोषक तत्व-घन खाद्य पदार्थ जैसे फल, सब्जियां, साबुत अनाज और दुबला प्रोटीन खाना है। रोजाना 30-45 मिनट व्यायाम करें और ट्रांस फैट्स, सैचुरेटेड फैट्स, शुगर और प्रोसेस्ड फूड्स से बचें।अगर कोलेस्ट्रॉल लेवल ज्यादा है तो डॉक्टर की सलाह से उचित दवाइयां भी ले लेनी चाहिए।
यदि आप टेस्ट के पहले उपवास नहीं करते हैं तो आपके कोलेस्ट्रॉल का स्तर सटीक नहीं हो सकता है। 12 घंटे के लिए उपवास सबसे सटीक परिणाम देता है क्योंकि एलडीएल कोलेस्ट्रॉल का स्तर आपके खाने से प्रभावित होता है।
जीवनशैली की कुछ आदतों में सुधार के बाद समय के साथ कोलेस्ट्रॉल का स्तर गिर जाता है। यदि आप दवाओं पर हैं, तो आप 6-8 सप्ताह के भीतर अपने कोलेस्ट्रॉल के स्तर में परिवर्तन देख सकते हैं।
अध्ययनों से पता चला है कि कॉफी बाइल एसिड्स और न्यूट्रल स्टेरोल्स के स्तर को कम करती है। इसके कारण कोलेस्ट्रॉल का स्तर बढ़ जाता है।
नहीं, पानी पीने से कोलेस्ट्रॉल टेस्ट पर असर नहीं पड़ता है।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Starting a weight reduction journey is always exciting, but it can sometimes cause changes in your body that may come as a surprise. Wegovy is one such medicine, which may be used for weight management in adults who are obese or overweight with other health issues like diabetes, high BP, etc1. But, this efficacious diabetes medication, which offers significant weight-management benefits as well, has been shown to cause some common gastrointestinal side effects such as nausea, vomiting, diarrhoea, constipation, and belly pain1. Because of these side effects, many people may feel anxious about taking Wegovy or even stop the medication soon after starting. However, these side effects are common initially until your body adjusts to the medicine. So, do not feel overwhelmed!
This article will help you understand more about Wevogy including what it is and how it works, what causes these side effects, how you can manage them better and also suggest some dietary modifications that can help you tolerate the medicine better knowing these aspects can help you make informed decisions and try Wegovy more comfortably.
Wegovy, which is a medication used for weight management, has semaglutide, a Glucagon-like peptide-1 receptor agonist (GLP-1 RA), as its active ingredient. Wegovy comes as a pre-filled pen injection holding a solution. It is mainly used for weight loss alongside healthy diet and regular exercise in:
Wegovy works by acting like Glucagon-like peptide-1 (GLP-1), which is a hormone produced naturally by the body to manage appetite1. Following are the ways by which it works:
The combined effect of low appetite, slow digestion and blood sugar control helps contribute to managing weight over time. Wegovy also improves metabolic health by controlling blood sugar and reducing bad cholesterol and total cholesterol levels3.
Evidence from clinical trial studies shows that Wegovy has gastrointestinal side effects like diarrhoea, vomiting, nausea, abdominal discomfort, etc. These symptoms may occur often, and diarrhoea is one among such commonly occurring issues4. In addition to trial data, reports from everyday medication use (real-world data) and safety monitoring after approval showed that diarrhoea is a common side effect, and it occurs soon after starting medication in most5. Most of the gastrointestinal side effects, including diarrhoea, are non-serious, and these can range from mild to moderate6. Usually, they do not need changing or stopping the medication however, sometimes these side effects may require delayed dosing, dose reduction, slower titration or even course discontinuation2.
As mentioned earlier, diarrhoea is a common side effect of Wegovy. In the following sections, we will discuss the relationship between Wegovy and diarrhoea.
The main cause of wegovy diarrhoea is that Wegovy mimics GPL-1, which is a natural hormone, by slowing down the processes of digestion1. This in turn affects the movement of food and water through the gut.
The mechanism includes:
Now you might have understood why does Wegovy cause diarrhoea. Along with it, it is also important to know how long the diarrhoea lasts so that you can take measures to manage it.
Duration and Patterns of Diarrhoea:
Diarrhoea, being a common GI side effect of Wegovy, can be managed effectively along with other side effects. The following steps can help you better tolerate this medicine:
Patient education plays an important role before and after starting the medication to help you manage side effects and continue treatment safely.
It’s important to follow some dietary and eating pattern modifications while on Wegovy to minimise the GI side effects and deal with diarrhoea.
If your diarrhoea gets worse, persists for a long time, or makes you feel extremely tired, seek medical attention. Your doctor can help by adjusting your dose, managing other GI conditions and suggesting symptomatic medication.
Remember, experiencing small stomach discomforts does not mean that your medication is failing. Stay informed, follow the dietary and lifestyle changes suggested by your doctor and stick to the prescribed dosing plan. Consult your doctor if you feel you can’t deal with the side effects. Your doctor will adjust your dose, suggest additional supportive measures, and assess the need to change/stop Wegovy.
Choosing proper foods while taking Wegovy can help get the best results and also lower the risk of some common GI side effects.
Foods You Can Eat:
Foods You Should Avoid:
Wegovy is a highly effective medical approach for weight management, but like any other intervention, it can also cause gastrointestinal side effects like diarrhoea, mainly during the initial stages of therapy or dose escalation. Understanding the relationship between Wegovy and diarrhoea can help you manage symptoms through hydration, dietary changes, and lifestyle adjustments, as diarrhoea caused by Wegovy is usually mild to moderate, and its frequency and intensity decrease with time. However, you must always seek your doctor’s advice if any symptoms persist or get worse over time so that medication can be adjusted to suit your needs.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
Wegovy-related diarrhoea might usually occur during the initial stage or dose escalation stage. It might vary from mild to moderate, usually nonserious, with a median duration of 3 days6,10. For most people the frequency and severity reduce over time, although the exact duration can vary between individuals.
Yes, Imodium has loperamide as its active ingredient, which can help provide temporary relief in diarrhoea caused by Wegovy. If your diarrhoea persists even after following the dietary and other changes suggested with Wegovy, your doctor may prescribe Imodium10.
Yes, Wegovy might cause watery diarrhoea. The other common GI side effects with Wegovy include nausea, vomiting, or constipation1. These effects become less frequent and severe as the body adapts to the medication.
Stopping Wegovy does not usually cause diarrhoea. Once you stop using the drug, the digestion in your body speeds up, causing temporary bloating or loose stools. This usually goes off its own and is not a true withdrawal effect.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Many people these days take Wegovy to manage their weight, especially those who have health issues like type-2-diabetes, high BP, high cholesterol, etc1. They start this medicine excited, hoping to feel healthier and have more energy than before. But like any other medicine, Wegovy also has some side effects. After using this for a while, some people might start feeling unusually tired, low on energy, or even dizzy2.
Wegovy is a prescription injection taken to manage weight. While tiredness or fatigue may not be the direct pharmacologic effects of Wegovy, these may occur due to changes happening in the body because of this medicine. These effects can sometimes be concerning, especially when you are trying to stay active. This may leave you with questions like ‘is it common to feel tired while using Wegovy’ or ‘why does Wegovy make you tired’ and how can you deal with these issues while on Wegovy. Do not get disappointed; we are here to clarify all your doubts and help you understand why this happens and what you can do.
Wegovy is a prescription medicine which contains semaglutide, a Glucagon-Like Peptide-1 Receptor Agonist (GLP-1 RA), as its active ingredient. It is used specifically at a higher dose (up to 2.4 mg weekly) for weight management in adults who are obese or overweight with weight-related health issues like diabetes, high BP, or cholesterol, etc. It is also used by adolescents over 12 years of age who have a BMI at or above the 95th percentile for their age and sex. Wegovy comes as pre-filled pen injections holding a solution1.
Wegovy works by mimicking Glucagon-Like Peptide-1 (GLP-1), which is a natural hormone produced by the body to control appetite. Following are the ways by which it works:
Reduced appetite, slower digestion, and better blood sugar control may all help with weight management over time.
The most common Wegovy-related side effects are gastrointestinal (GI) side effects. Below is a list of all the possible common side effects associated with Wegovy.
Some of the real-world studies say that nausea is the most common GI side effect seen after the first introduction of GLP-1 RA. While different studies report varying figures, it typically affects 15% to 50% of individuals. It is most prominently present during the first 4-5 weeks of using medication, and during dose escalation phases, due to delayed stomach emptying and becomes less common later. Symptoms are usually moderate and might resolve within 8 days4.
The occurrence of vomiting is said to be less frequent than nausea, where it usually ranges between 5 and 20%. It often resolves within 1 to 8 days and can be mild to moderate. In some (especially elderly), vomiting might occur after meals several times a week4. In more severe cases, vomiting might cause dehydration, electrolyte imbalance, acute kidney injury, and even treatment discontinuation, particularly in vulnerable populations. Therefore, maintaining adequate fluid balance by drinking enough water is important.
The reported occurrence of diarrhoea varies across studies, ranging between 5 and 25%. It is seen to occur during the first four weeks of starting medication, which then decreases over time. In people with obesity, symptoms might last for about 3 days4. Severe diarrhoeas can cause dehydration and electrolyte imbalance. Thus, patients should follow specific recommendations or guidelines to avoid/manage diarrhoea.
Constipation is found to be less common than other GI side effects, with reported rates in between 4–12%. However, according to some studies, about 25–35% of people with obesity experience constipation. Some real-world studies also confirm that the frequency of constipation is higher in patients who are overweight or obese as compared to patients with type 2 diabetes (T2D). It might occur in the first 16 weeks of starting the medication, specifically during the first 28 days. Though it is less common, it has been reported to persist longer than the other GI side effects4.
Abdomin-related side effects such as upper abdominal pain, general abdominal pain, abdominal discomfort, and abdominal distension might also be seen in people taking Wegovy. These might range from moderate to strong5. While most of the abdominal problems are benign and GI related, pain that is persistent, severe, or radiates beyond the abdomen is not normal and should be medically evaluated fore serious conditions such as pancreatitis, gallstones (cholelithiasis), or bowel obstruction associated with GLP-1 receptor agonists2.
Dizziness is less common compared to the GI side effects. It mostly occurs when GLP-1 RA interferes with blood pressure control by weakening the normal blood pressure adjustments when you try to change the position. But can also occur because of factors like reduced calorie intake or hypoglycaemia. There have also been increasing reports of dizziness and balance problems (vestibular issues) among people using GLP-1 RA, showing the need for further studies2,6.
Some people taking GLP-1 RA have reported headaches or worsening migraines7. The severity might vary from person to person. However, more research is needed to understand how often this occurs.
If you’re wondering ‘Does Wegovy make you tired? Here’s what you need to know.
Fatigue, or a feeling of tiredness, is reported by some patients who take Wegovy, especially during the early stages of medication. As per studies, it occurs in about 11% of adult patients using Wegovy2. The intensity of tiredness may also vary from person to person.
Although this symptom is less common when compared to the GI side effects of Wegovy, nevertheless, it can be concerning for some. The good news is that it is generally a temporary symptom and reduces as the body gets adjusted to the drug.
Fatigue or tiredness with Wegovy is not a direct effect of the medication and occurs only secondarily as the body goes through adjustments soon after Wegovy is started. While physiological effects of Wegovy like reduced appetite and hormonal shifts and side effects like GI issues and possible hypoglycaemia contribute to fatigue, it can be managed by following certain dietary and lifestyle changes, generally without the need of stopping the medication.
Fatigue experienced during a therapy or medication might not always directly be related to the medication itself. Other contributing factors can also play a role. Here are some reasons why you may feel tired when on Wegovy:
It is important to note that fatigue is generally not a predictable or dose-limiting side effect of Wegovy. However, it is most commonly reported during the initial stages of the medication. In most people, this tiredness often begins soon after the administration of the initial dose and may become noticeable in the early weeks. Many people start recovering from this once their body gets used to the medicine.
Following are the timelines based on a recent study12:
Though tiredness seems to diminish in most people, it may continue in some for a longer time. Also, for some people, fatigue may occur more while increasing the dose, when the body takes more time to adjust to the medication. In most cases, this might also lower over time.
Curious about how to combat fatigue from Wegovy? Here are some tips for you:
Drink a lot of water or fluids. Vomiting might cause dehydration, which can worsen fatigue. Replacing fluids might help your body regain the energy it needs. In rare cases, if dehydration is severe, you can go for intravenous rehydration, but only under your doctor’s supervision4. You may also take electrolyte-rich foods such as bananas, yoghurt, etc; this might help in replacing the important minerals that you lost through vomiting and can reduce fatigue.
Be sure to follow a balanced diet with adequate calories, protein, vitamins, and minerals to support your energy needs. Since Wegovy already reduces your appetite1, eating mindfully and avoid skipping meals to maintain energy and reduce tiredness. It’s best to eat small, frequent wholesome meals that provide sustained energy. Avoid beverages containing caffeine and alcohol as they contribute to dehydration.
Sleep at least for 8 hours; improper sleeping patterns might cause fatigue. Choose reading or listening to soft music; these might relax your body as well as your mind and make you fall asleep fast. Avoid screen time at night, as this might disturb your sleep. Choose a calm place to rest.
Some types of exercises might reduce tiredness and improve strength, especially in diabetic patients suffering from sarcopenia due to weight reduction, reduced protein intake, and physical inactivity, after starting Wegovy. Gentle exercises like brisk walking, yoga, chair exercises, light stretching, etc., might improve your overall fitness. Supervised strength training exercises might improve your muscle mass and make you feel less weak and tired11. When done regularly and under proper guidance, these exercises can help you feel stronger, more active, and overall better.
Changes in your body after using Wegovy might make you feel stressed and anxious. It is important that you manage your stress because it might increase your tiredness. Do breathing exercises, perform your favourite activities, communicate with your friends and family; all these might improve your mood and make you feel better.
If you feel none of this is working or your energy levels are so low that you’re unable to do even everyday activities, medical intervention is needed. Your doctor may suggest nutrient supplementation, adjustment of Wegovy dose or rarely, alternative medication/discontinuation.
While fatigue is a secondary symptom, not particularly a trigger for medical review and the primary concern is usually ongoing GI side effects, seeking medical attention is particularly important if you think that Wegovy fatigue is not under your control anymore. Following are the conditions where you should immediately see your doctor:
Although not a direct effect of Wegovy, fatigue may be noticed by some patients using this medication possibly due to the metabolic adjustments in body, reduced calorie intake, GI side effects or hypoglycaemia. It is often temporary and can be managed well by staying hydrated, taking proper nutrition, and performing regular physical activities. However, if you think your symptoms are getting severe or persist for a long time, seek medical guidance. Your doctor that can help you find options to boost your energy levels, possibly without the need to stop the medication.
Also Read: Does Wegovy Cause Diarrhoea? Here’s What You Should Know
Compounded semaglutide is a non-brand version produced by pharmacies when branded drugs are not available or are costly. It is not fully approved by FDA. The reported side-effects are similar to FDA-approved semaglutide, such as nausea, vomiting, diarrhoea, abdominal pain, dehydration, migraine, etc14.
To boost your energy while on Wegovy, you can:
Improve your eating habits
Spend some time outdoors and try gentle physical activity
Stay hydrated and do not skip meals
Avoid processed foods, alcohol, soft drinks, etc
Follow a healthy and balanced diet4
Sleep well
Wegovy is not designed to make someone sleepy and does not act as a sedative. However, some people may experience symptoms such as dizziness, shakiness, or tiredness while using it2. In most cases the symptoms are mild and improve over time.
Although not a direct effect of the medication, Wegovy might affect your energy levels in some ways. It can:
Reduce your calorie intake
Interfere with your blood sugar levels
Cause GI symptoms like nausea, vomiting, or diarrhoea that may lead to dehydration, electrolyte imbalance, deficiencies and disturbed sleep
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
As obesity rates are continuously increasing worldwide, medications for weight management are becoming popular for people who struggle to achieve lasting results with diet and exercise alone. One such medication is Wegovy, a prescription injection that helps with weight management in individuals who are obese or have excess weight with other health issues like diabetes, heart disease etc.
With people starting to use Wegovy more commonly, there are many questions about its safety and side effects1,2. While the possibility of gastrointestinal side effects with Wegovy is commonly discussed, concerns like hair loss are paid lesser attention to. Therefore, in this blog will discuss what Wegovy does to our body, can Wegovy cause hair loss, and whether this hair loss is a direct side effect or just a temporary response to weight changes in the body3,4.
Wegovy is a brand name of a prescription weight loss medication which contains semaglutide as its main component. It belongs to a group of medicines called GLP 1 receptor agonists, where GLP-1 stands for glucagon-like peptide-1.
GLP-1 is a natural hormone that our body produces mainly in the gut after we eat. This hormone helps to control blood sugar levels, slow digestion, and regulates appetite. GLP-1 receptor agonists like Wegovy copy the action of this natural hormone and target specific organs involved in hunger control and blood sugar regulation.
Wegovy works by slowing gastric emptying, allowing food to remain in stomach for a longer time and making you feel full after meals. It also acts on appetite-regulating centres in the brain to reduce hunger and increase feelings of fullness. In addition, Wegovy acts on the pancreas by increasing insulin secretion and reducing glucagon release which keeps the blood sugar levels stable2,5.
Wegovy is approved for long term weight management in adults with obesity or overweight who have at least one weight related condition such as type 2 diabetes, high blood pressure, high cholesterol, or sleep apnoea. It is also approved for adolescents aged 12 years and older who are very overweight for their age and height (BMI at or above the 95th percentile, meaning heavier than 95 out of 100 children of the same age and sex) and weigh more than 60 kg6.
As with any medication taken for weight management, people may have concerns about the side effects of Wegovy. And many of you may wonder Does Wegovy cause hair loss?.
Well, based on available medical information, hair loss may not be a primary side effect of Wegovy (semaglutide). However, a small number of people using this medicine may notice increased hair fall during treatment, which has raised concerns.
When Wegovy was tested in large groups of people before approval, only a few individuals reported hair loss. In adults, 3 out of 2,116 people using Wegovy reported hair fall, compared with 1 out of 1,261 people who were not taking the medicine. In adolescents aged 12 years and above, 4 out of 133 reported hair loss, while no cases were reported among those not using Wegovy7.
These findings suggest that hair loss may occur with Wegovy but it is not very common and may not be clearly linked to the medicine itself. Some people using Wegovy may notice hair fall during their weight-loss journey because of different reasons, and it may not always be clear whether the change is linked to the medicine, weight loss itself, or other factors7,8.
The next section explains the possible reasons for Wegovy side effects hair loss during weight loss.
Wegovy may not directly attack or damage the hair roots (hair follicles). If some people notice hair fall while using Wegovy, it may happen because of changes in the body during weight loss, rather than the medicine harming the hair.
When a person loses weight quickly, the body may feel stressed and may try to save energy for more important functions. During this time, the body may slow down hair growth for a while. This may cause more hair to move into a “resting stage” and then fall out later. This temporary type of hair shedding is called telogen effluvium (TE)8.
Hair fall may also happen as the person eats less food than before. One study suggests that very low-calorie intake may reduce the energy supply needed to grow hair, which may trigger TE. Hair may improve after calorie intake becomes more normal again9.
Also, because Wegovy can reduce appetite, some people may eat less food, with lower calorie and protein intake, and may not even get enough vitamins and minerals over time. These nutrients support healthy hair growth. Low levels of nutrients such as iron, vitamin D, B vitamins (including B12 and thiamine), zinc, biotin, and folate may increase hair shedding10,11.
Moreover, hormonal shifts that may occur when the body adjusts its metabolism on Wegovy, including thyroid changes, may also affect hair growth12.
With these possible reasons in mind, the next section explains who may be at higher risk of hair fall while using Wegovy and during weight loss.
Some people may be more likely to experience Wegovy hair loss because of the following changes occurring in their body during weight loss:
Overall, certain people may be more likely to experience hair loss on Wegovy, but whether this shedding is temporary or longer lasting is the next question we will explore.
Hair loss from Wegovy is usually temporary. Most people who notice hair shedding, called telogen effluvium (TE), may start seeing it three to six months after starting the medicine.
Hair usually may start growing back as the body adjusts to weight loss and metabolism stabilizes. For most people, this may happen within six to twelve months, and in some cases, hair may even look thicker or healthier after recovery.
Hair loss may need a doctor’s check if it is very severe, continues for more than a year, or causes bald patches, because this could mean another problem like alopecia areata, nutrient deficiencies or hormonal issues13,14.
Note: Real-world data related to hair loss with Wegovy is still limited and more long-term research is needed to confirm its actual cause, timeline and recovery when taking Wegovy.
Hair loss is a concern for some people taking Wegovy, and here are practical ways you may be able to reduce it, based on expert guidance and studies:
Early identification of the condition, nutritional supplementation, counselling and dermatologic intervention when needed, can help keep your hair healthier while you manage your weight with Wegovy.
Also Read: Does Wegovy Really Make You Tired?
While further studies are needed, hair loss associated with Wegovy is generally not considered a direct effect of the medicine. Instead, it may occur due to changes in the body during weight loss, including rapid weight reduction, low calorie or protein intake, and potential vitamin or mineral deficiencies. Most cases involve temporary shedding, known as telogen effluvium, which usually starts a few months after beginning Wegovy and often improves as the body adjusts and nutrient intake stabilizes. By following a balanced diet, ensuring adequate protein and micronutrients, and practicing gentle hair care, individuals may minimise hair loss. Regular monitoring and medical advice are important for those with severe or persistent shedding.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
Hair loss from Wegovy is usually temporary. As your body adapts to weight loss, hair follicles return to normal growth. Most people start seeing regrowth within six to twelve months, and hair may appear thicker or healthier after recovery, reflecting improved circulation and nutrient supply to hair13.
To help reduce Wegovy hair loss, eat enough protein daily and ensure vitamins and minerals like iron, zinc, vitamin D, B12, folate, and biotin are sufficient. Nutritional supplements can help if diet alone is not enough. Gentle hair care, including careful washing and avoiding harsh brushing, may also support healthy hair15.
Hair loss seen with Wegovy is often temporary and linked to nutrient imbalance during weight loss. Nutrients such as B-complex vitamins, iron, zinc, folate, selenium, and amino acids may support hair health, but supplementation should be taken only on medical advice19.
Hair shedding often begins three to six months after starting Wegovy. This timing matches the telogen effluvium phase, when stress from rapid weight loss or low nutrient intake temporarily pushes hair into a resting phase. Shedding usually slows as metabolism stabilizes and nutritional intake improves.
See a doctor if Wegovy hair loss is very severe, continues for over a year, or forms bald patches. These could indicate other issues such as alopecia areata, nutrient deficiencies, or hormonal imbalances that require specific treatment. Early evaluation can help prevent worsening and support faster regrowth13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nowadays many people are looking for more natural and healthy ways to maintain or lose their body weight. In this busy lifestyle, healthy diets that promise results are gaining more attention. One such diet that is becoming popular is the fruit diet.
A fruit diet mainly focuses on eating fruits as the primary source of food. Since fruits are naturally rich in vitamins, minerals, fibre, and antioxidants, many people believe that this diet might help with overall health improvement1.
The popularity of fruit diets is high also because of their cost effectiveness, natural sweetness and easy-to-eat approach. For people trying to reduce processed foods or sugar cravings, fruits may seem like a healthier alternative.
However, despite the several benefits fruits may have, a long-term fruit-based diet can bring some vitamin and mineral deficiencies along with a protein deficiency. Fruits are low in protein content, which is essential to support a healthy growth and body functioning2. It is suggested that a fruit only diet should be monitored carefully and not be taken up as an extreme long-term eating pattern.
This article might help you better understand what a fruit diet is, its potential benefits, possible side effects, and important things to consider before trying it.
As mentioned earlier, a fruit diet is primarily comprised of fruits, which make up a major part of daily food intake. In this diet, people primarily consume fresh fruits such as apples, bananas, berries, oranges, mangoes, and melons1, while other food groups are either limited or avoided. While most people follow the diet by taking fruits alone, some people may prefer to include nuts, seeds, and vegetables as well to provide essential nutrients.
The idea behind a fruit diet is that fruits are natural foods that are rich in vitamins, minerals, fibre, antioxidants, and water, which can support digestion and overall health1. However, eating only fruits for a long time may not provide all the nutrients the body needs, such as protein, healthy fats, and certain vitamins and minerals2.
The fruit diet works by making fruits the main part of daily food intake. Instead of eating a regular mix of grains, proteins, and cooked foods, people following this diet consume mostly fresh fruits throughout the day. The following are the ways by which it really works:
Fruit diets might be good for you in many ways. Following are the fruit diet benefits you may expect.
Rich in fibre and low in calories, fruits can help in feeling fuller for longer1,3,4. This might reduce the overall calorie intake and support short-term weight reduction.
High in fibre content, fruits might support the growth of beneficial bacteria in the gut. This can help improve digestion and reduce inflammation1,3. Certain nutrients like potassium, magnesium and Lutein in fruits also help relax the digestive system1.
Rich in nutrients, fruits provide essential vitamins like A, C, E (trace amount), folate, etc., and minerals like potassium, magnesium1, zinc, phosphorus3, etc., which are important for maintaining overall health and supporting various body functions.
Rich in nutrients, fruits provide antioxidants like flavonoids, carotenoids, tannins, etc., which help reduce inflammation and oxidative stress caused by harmful molecules, and strengthen the immune system1.
Rich in antioxidants, fruits might reduce inflammation, thereby protecting the heart from related complications1,3,4.
Rich in antioxidants like carotenoids, lycopene, etc., fruits might help improve the skin texture and permeability by reducing oxidative damage. Vitamin C in them helps promote collagen and elastin production, keeping the skin from aging faster. It also helps deal with issues like skin pigmentation1,6.
Rich in water content5, fruits can help maintain hydration levels in the body.
A fruit-based diet reduces the intake of processed foods and added sugars. This may encourage healthier eating habits and a more natural food pattern.
When following a fruit diet, the focus is on consuming a variety of fresh fruits. Choosing different types of fruits helps provide a range of vitamins, minerals, fibre, and antioxidants. Following are the best fruits for diet that you may choose to eat.
Include fresh fruits in the majority, such as apples, bananas, mangoes, papayas, pineapples, and melons. These fruits provide natural sugars, fibre, and essential nutrients1.
Include citrus fruits such as oranges, lemons, limes, and grapefruits. These provide antioxidants like vitamin C and flavonoids, which might support immune health and skin health1,6.
Include berries like strawberries, blueberries and raspberries. These are packed with antioxidants and fibres which might support heart health and digestion1,7.
Include tropical fruits such as pineapple, papaya, guava, etc. These contain several antioxidants and natural enzymes which might support metabolism and digestion1,8.
Include water rich-fruits such as melons1,5. These might help keep the body hydrated.
Include a moderate number of dried fruits such as raisins, dates, or figs. These might provide several phytochemical and other bioactive compounds required for the body9.
May include nuts and seeds such as almonds, walnuts, chia seeds, or flaxseeds, if needed. These might provide healthy fats along with other essential nutrients10.
A fruit only diet mainly focuses on fruits, so many other food groups are usually limited or avoided. The following are the foods that you may avoid on a fruit diet.
These include chips, instant noodles, processed snacks, and ready-to-eat meals, etc. They may contain added preservatives, trans-fats and excess sodium which are unhealthy11.
These include candies, chocolates, cookies, pastries, cakes, and sugary desserts. These can increase calorie intake and provide little nutritional value12.
These include fries, burgers, pizza and other fast foods. These can contribute to obesity, diabetes and other health problems12.
These include white bread, white rice, and pasta. These are processed, have high sugar and provide unhealthy starch12.
These include soft drinks, energy drinks, and packaged fruit juices. These can lead to excess sugar intake.
Avoid animal products like poultry, meat, fish, eggs, etc., as the diet is particularly based on fruits only.
Starting a fruit diet is suggested to be done gradually and carefully to allow the body to adjust. Following are some tips you may follow while planning to start a fruit diet.
A fruit-based meal plan includes a variety of fruits which can be consumed throughout a day. Following is an example of a fruit diet plan.
Although fruits are highly nutritious and provide many health benefits, relying only on fruits for a long time may lead to several health concerns. Following are some side-effects of a fruit only diet.
Note: A strict fruit-only diet may not be suitable for children, pregnant women, people with diabetes, or individuals with certain medical conditions. Always consult your doctor before planning to take a fruit-only diet, to avoid the unwanted risks and adverse effects.
Following are the symptoms you should not ignore if you are on a fruit diet.
Consult a doctor immediately for these symptoms.
A fruit diet can be a refreshing way to increase the intake of vitamins, minerals, fibre, and antioxidants. It may help improve digestion and hydration, and support short-term weight management. However, relying only on fruits for a long time may lead to nutritional deficiencies. Therefore, it is best to follow this diet in moderation as part of a balanced eating pattern.
Also Read: The Detailed 7 Days GM Diet Plan for Weight Loss
While fruits might help reduce weight due to their fewer calorie content4, it is not recommended as it can cause several nutrient deficiencies and health issues.
A 7-day fruit diet is generally not recommended it might cause protein and fat deficiencies.
An only fruit diet can bring about several side effects, like nutrient deficiencies, lack of energy due to less calorie intake4, stomach discomfort, sudden glucose spike2, etc.
A high fruit diet is very less likely to cause diabetes however, patients with diabetes are recommended to moderate the consumption of fruits or go for less glycaemic fruits to avoid sudden glucose spikes1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nowadays, home care tips are getting a lot of attention among people trying to manage weight. There are several types of natural approaches followed, but jeera or cumin water stands out. It not only provides weight management support but also has other health benefits. It is known for its potential effects in improving digestion and reducing bloating by stimulating digestive enzymes and improving gut health1.
Although remember that for achieving your desired weight goals, it may not be sufficient as a standalone approach. It should be combined with other weight management strategies like proper diet, exercise and better sleep.
In this article, we will try to answer all of your queries about jeera or cumin water, such as is cumin water good for weight loss, how to prepare it and how to consume it to make weight management journey more effective. So, let’s get started!
Jeera water is a simple herbal drink made by soaking or boiling cumin seeds in water. The seeds used are from the plant Cuminum cyminum, commonly known as cumin1. The water is made by soaking the cumin seeds overnight or by boiling them in water for few minutes. Once it is prepared, its then strained and consumed, usually on an empty stomach.
It is widely followed as a traditional practice, usually in countries like India, as a natural drink believed to support digestion, metabolism, and overall wellness1.
Yes, jeera water can be effective for weight management when combined with a healthy diet and regular exercise. Following are the ways through which jeera water acts:
These effects can indirectly help support your weight loss efforts.
Now that you know that jeera water can be beneficial for weight management, the following might help you better understand how does jeera water help in weight loss.
Cumin contains bioactive components which are known to have antioxidant properties. These antioxidants help improve several metabolic changes in the body, also in people with metabolic syndrome such as obesity2. A well-functioning metabolism helps the body convert food into energy more efficiently rather than storing excess calories as fat. Therefore, consuming water made of cumin might help in weight management along with a proper diet.
Cumin is known to stimulate digestive enzymes due to the presence of its bioactive components. These digestive enzymes help in better breakdown and absorption of nutrients. Effective digestion may help reduce bloating by relieving excess gas in the digestive tract1. Therefore, consuming cumin water might help reduce bloating and improve digestion, which in turn might help you in your weight management journey by making you feel flatter and improve your eating habits owing to a healthy gut.
Cumin contains natural plant-based compounds which are known to stimulate serotonin. Serotonin is a chemical that helps you feel full and satisfied after eating. Hence, increased release of serotonin might help you feel fuller for a long time3. Therefore, consuming cumin water might help you feel satiated for a long time by reducing your cravings and supporting weight reduction.
Cumin contains an element called Limonene. Limonene is known to break down stored fat into smaller components that release energy3. Hence, consuming cumin water might improve fat metabolism, thereby supporting you to manage weight along with proper diet and exercise.
Cumin water consumption replaces sugary drinks, sweetened tea, or high-calorie beverages. This might reduce the total calorie intake per day. Hence, consuming cumin water might help you manage weight by reducing the calorie intake.
Cumin is known to have antidiabetic properties. It is known to reduce blood glucose level by slowing carbohydrate breakdown and improving insulin secretion1,4. Stable blood sugar might reduce appetite and chances of overeating, and enhances the burning of energy instead of storing it as fat, thereby helping in weight management5.
Hence, consuming cumin water regularly is likely to give you these results. However, remember that it must be combined with a balanced diet and regular exercise.
Note: Results are subjective and vary for everyone depending upon factors like age, sex, basal metabolism, lifestyle and physical activity amongst others.
Are you confused about how to make jeera water for weight loss? It’s simple! Just follow the guide below:
Benefit: Soaking is known to allow the seeds to slowly release their active compounds into the water, making it milder and easy on the stomach.
Benefit: Boiling might extract more of the seed’s essential oils and bioactive compounds, resulting in a stronger flavour and effect.
Benefit: Crushing the seeds might help release compounds quickly, making it a fast alternative when you don’t have time to soak overnight.
Jeera water may be beneficial for managing weight when consumed at the proper time and frequency.
For weight management, jeera water is commonly consumed:
Following are the times you may choose for consuming cumin water.
You may consume jeera water:
Note: Moderation is the key. Cumin water only indirectly supports weight management; it should only be taken as a side tip along with proper diet and exercise.
Though cumin water for weight loss is a great option, it may also have some side effects in some individuals. Overconsumption can result in several adverse events. The following describes the potential side effects of cumin water and why you should consume it in moderation.
You should consult a doctor before starting cumin water if you have any medical conditions or are on any medication. The below-mentioned categories of individuals have to be especially cautious:
Jeera water is a simple and natural home remedy that may support weight management by improving digestion, enhancing metabolism, and promoting appetite management. However, it is not a magic solution for weight loss. It should be used consistently as a supportive measure alongside a balanced diet, regular physical activity, and healthy lifestyle habits for better results. When consumed in moderation and with proper precautions, cumin water might be a helpful addition to your weight management journey.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Jeera water is known to improve digestion and reduce bloating and appetite, thereby helping in weight management. It also has other health benefits like improving skin health due to its antioxidant properties, boosting the immune system, supporting respiratory and brain health, regulating blood sugar, etc1,10. Therefore, consuming jeera water daily in moderation, might help you with all these benefits.
Overnight jeera water preparation involves:
Adding a teaspoon of jeera into a glass of water
Letting it soak in water for about 8-10 hours
Slightly warming it in the morning
Straining the water to consume it on an empty stomach
Boiling jeera water isn’t necessary. However, it is said that boiling might increase the release of essential bioactive compounds into the water, which might be more effective in having health benefits.
Cumin is found to help support fat loss due to the presence of limonene element3. It also aids digestion, curbs appetite and improves insulin sensitivity, all of which are helpful for overall fat loss. However, it works well when combined with a healthy diet and regular exercise. Also remember that fat reduction from a particular spot is generally not possible. Hence, this is an unrealistic expectation.
Yes, lemon may be added to jeera water for weight management3. It might enhance the activity of jeera by making it more effective alongside other weight management strategies.
Yes, you may drink cold jeera water for weight management, but warm jeera water is often preferred because it may be gentler on digestion and help reduce bloating more effectively. Cold jeera water may still be hydrating and can be consumed if you prefer it, but warm water is generally recommended for better digestive comfort and absorption.
Chia seeds are known to help in digestion, reduce appetite, help in blood sugar management etc, like jeera seeds11. Therefore, adding chia seeds might improve the effectiveness of jeera water for weight management. However, since both have blood sugar and BP regulating effects, care should be taken while consuming; ask your doctor how to consume it for better results and to avoid adverse reactions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Feel tired or exhausted most of the time? Have food cravings that you can’t control and putting on weight that is hard to reduce? If these sound familiar, they may be symptoms of insulin resistance.
While genetics may play a role, busy lifestyles nowadays have made it difficult for many people to maintain a regular exercise routine, keep healthy eating habits, and take proper rest, thereby increasing the risk of insulin resistance.
Insulin resistance is the condition where the body’s cells do not respond to insulin hormone (involved with the utilisation of blood sugar by body’s cells) in the blood that causes excess insulin production by the pancreas. High insulin promotes sugar in the blood to be stored as fat in the body, leading to weight gain and obesity. Insulin resistance also disrupts appetite-regulating hormones, increasing hunger and cravings, causing fatigue and promoting fat accumulation, particularly around belly, making it stubborn1.
This article will help you better understand what insulin resistance is and how it can be managed. It discusses in detail about its impact on the body, the dietary modifications that can help improve insulin sensitivity and some practical tips for weight-management with insulin resistance.
Insulin is a vital hormone produced by the pancreatic gland of the body. What makes it so important is that the body cannot function properly without it, as it helps maintain normal blood sugar levels. Here is how it works in the body:
When the body becomes resistant to this mechanism, known as insulin resistance, regulation of blood sugar is disrupted and there is overproduction of insulin by the pancreas. Overtime the pancreatic cells may get worn-out increasing the risk of type 2 diabetes2.
The risk factors of insulin resistance include a sedentary lifestyle, obesity, high blood pressure, high cholesterol, and a family history of type-2-diabetes2.
Some common insulin resistance symptoms are:
An insulin resistance diet is one that helps the body to respond better to insulin and keep the blood glucose levels in check. Its goal is to avoid sudden spikes in blood glucose level and insulin, which can worsen the insulin resistance. The diet primarily focuses on balanced meals which include whole grains, lean proteins, fibre rich non-starchy vegetables and raw fruits and limit processed foods, sugary foods, saturated fats, and refined grains. It also involves eating meals on time, portion control, and choosing foods that provide long-lasting energy rather than quick sugar spikes followed by crashes. Studies have shown that plant-based diets like the Mediterranean diet which mostly includes lots of vegetables, fruits, beans, nuts, whole grains and healthy fats (omega-3 from fish/ olive oil) can be beneficial in insulin resistance5,6.
An insulin-resistance diet benefits in the following ways:
People who have insulin resistance should be very particular about their diet. Here are the foods that can be included in an insulin resistance diet.
Whole grains have high-fibre content which slows down digestion, improves insulin sensitivity, and limit sudden glucose spikes. Choosing whole grains over refined grains may help reduce the risk of type 2 diabetes. Go for whole grains such as oats, millets (jowar, bajra, ragi, etc), brown rice, quinoa, etc5,6.
Non-starchy vegetables are rich in fibre, antioxidants, and other protective plant compounds. These properties help manage blood sugar even in people with type 2- diabetes. Fibre in it helps slow down digestion and reduces sharp glucose spikes. Include non-starchy vegetables such as spinach, cauliflower, broccoli, beans, gourds (snake gourd, ridge gourd, bitter gourd, ash gourd, pumpkin, etc), etc8.
Proteins help stabilise blood sugar level by slowing carbohydrate absorption and limiting sudden spikes in the blood glucose level. Go for lean meats or plant-based proteins. Choose lean meat proteins such as skinless chicken and turkey, eggs, fish, etc., and plant-based proteins such as tofu, tempeh, lentils, chickpeas, etc5.
Research suggests that some fats are healthier than others. Fats found in coconut oil and olive oil are less likely to cause insulin resistance, inflammation, or excess fat storage when compared to other types of saturated fats (e.g., palm oil)9. These also control appetite by regulating overeating. Choose healthy fat sources like nuts, avocado, olive oil, etc5,9.
Fruits are an excellent choice which can be included in the diet plan. They contain carbohydrates and are rich in fibre and raise blood sugar levels slowly5. They contain antioxidants, vitamins, and minerals, which help in reducing the risks of diabetes and inflammation. Choosing the right fruits is important. Go for low-sugar fruits such as apples, plums, guavas, papayas, and berries (including cranberries, blueberries, raspberries, and strawberries)10.
Probiotics contain beneficial bacteria which might help improve gut health and insulin resistance by reducing inflammation. They might also lower the bad cholesterol level in the blood, promoting an increase in good cholesterol. Studies in both animals and humans suggest that probiotics can improve blood sugar control, insulin sensitivity, and overall metabolic health. Include probiotics such as curd, yoghurt, or other fermented milk products in routine diet11.
Some foods might function as a stimulant for insulin resistance. Such foods should be avoided to prevent further worsening of insulin resistance. Following is a list of foods that should be limited or avoided by people with insulin resistance.
Refined grains or carbohydrates are foods that digest fast. They raise blood sugar level quickly and have a high glycaemic load (leading to big blood sugar spikes)7. When taken along with long-chain fatty acids (commonly found in fried and processed foods), they can contribute to insulin resistance, inflammation, and obesity9. White rice, white bread, white pasta, and corn products are some of the commonly used refined products.
Sugary foods and sweetened beverages contain sucrose or high fructose in them. Regular consumption of these foods can cause fat buildup in the body, making insulin work less effectively (poor insulin sensitivity), and contribute to prediabetes, type 2 diabetes and heart diseases. Common examples include soft drinks, sports drinks, fruit juices, candies, cakes, ice creams, etc5,12.
Packaged snacks and processed foods are high in refined carbohydrates, unhealthy fats, added sugars and excess salts. Consuming these regularly can lead to inflammation, weight gain, and poor insulin sensitivity, increasing the risk of prediabetes, type 2 diabetes, and heart disease. Examples include chips, processed cookies, processed meat, pastries, breakfast cereals, cakes, instant noodles, etc5,6.
Fried foods and high-fat dairy products contain unhealthy fats such as trans-fat and saturated fats. If consumed regularly, these fats, particularly trans-fat, can cause insulin resistance, increase bad cholesterol, and promote inflammation. Over time this can lead to weight gain, heart diseases, and type 2 diabetes. Common examples include French fries, fried chicken, doughnuts, margarine, full-cream milk, cheese, butter, and cream5,13.
Red meats are high in saturated fats, while processed meats contain both saturated and trans-fat. Processed meats are also extremely high in salt and additives. Since these fats are involved in causing several health issues like insulin resistance, heart diseases, etc., their consumption should be limited. Examples of red meat include beef, pork, and lamb, while processed meats include bacon, hot dogs, and sausages5,6.
Alcohol, especially when consumed in excess, can interfere with the body’s ability to manage blood glucose level. It can also cause fatty liver by building excess fat in the liver; this can make insulin work less effectively, causing insulin resistance over time. Sugary drinks like beer and cocktails can further worsen the blood glucose level, placing extra stress on the body’s insulin system. Regular drinking can also cause weight gain and inflammation14.
A balanced diet, whether it is veg or non-veg, may help manage insulin resistance. Below are diet plans for both vegetarians and non-vegetarians.
A perfectly balanced vegetarian diet with lots of fibre, vegetables, whole grains, and plant proteins might help insulin work better and keep blood glucose levels under control. Here is a simple vegetarian diet plan for the day.
A perfectly balanced non-vegetarian diet, with lean protein, whole grains, and vegetables, might help to keep stable blood sugar levels and improve insulin sensitivity. Here is a simple non-vegetarian diet plan for the day.
Insulin resistance and weight loss are closely related. Making slight changes in the lifestyle and diet can improve insulin sensitivity and support weight management. Here are some tips that can be followed to manage weight effectively, especially for people with insulin resistance.
Eat whole grains, legumes, vegetables, and fruits with a low glycaemic index5. These foods, which are rich in fibre, are digested slowly, which helps control glucose absorption, reducing sudden blood sugar spikes, and supports better insulin regulation6,9,10. Because they digest slowly, they keep the stomach full for longer, reduce cravings and appetite, and lower overall calorie intake, which can help with weight management.
Choose protein sources like chicken, fish, eggs, tofu, legumes, and low-fat dairy products5. These give a feeling of fullness and reduce cravings. They also help in maintaining muscle mass during the weight management journey. Adequate intake of protein can also help with improving insulin sensitivity15.
Avoid overconsumption of white bread, pastries, sugary drinks, and desserts5. These can raise blood glucose levels and cause insulin spikes. This in turn promotes fat storage in the body, which will negatively affect weight management while increasing the risk of weight gain12.
Follow a calorie-deficient diet by consuming slightly fewer calories than the body requires. This encourages the use of stored fat for energy and supports weight loss. In individuals with insulin resistance, a moderate calorie deficit can improve insulin sensitivity, reduce abdominal fat, and help control appetite, preventing overeating16.
Controlling portion sizes and practising mindful eating might help in insulin resistance and support weight management17. Choose smaller plates, serve balanced portions, and avoid eating directly from packets. Eat slowly, pay attention to hunger, and avoid distraction while eating. These habits can limit overeating, reduce cravings, and help keep blood sugar levels stable.
Regular physical activities such as walking, cycling, swimming, and other simple resistance exercises can improve insulin sensitivity, which helps in the effective functioning of insulin in the body. They also promote muscle protein synthesis and burn calories, which is key for weight management15.
Stay hydrated by drinking more water, as it might help in weight management and fat reduction. Increased hydration reduces food intake and increases fat breakdown by affecting hormones that control thirst and metabolism18. Hence, staying hydrated reduces extra calorie intake and limits rapid glucose spikes.
Sleep well and manage stress, as both play an important role in weight management. Poor sleep and high stress increase the production of cortisol hormone in the body. This can increase insulin resistance and promote fat accumulation. In addition to this, poor sleep can increase appetite, resulting in increased cravings for sugar and carbohydrates, contributing to weight gain19.
Also Read: A Complete Weight Loss Diet Plan for Beginners
Insulin resistance can cause weight gain and lead to several metabolic conditions. But knowing what to eat and what not, can help improve insulin sensitivity and blood sugar utilization in the body. Moreover, following a healthy lifestyle, mindful eating habits, regular physical activity, timely sleep and stress management can all help in dealing with insulin resistance and lowering the risk of type 2 diabetes, thereby boosting overall health.
Insulin resistance can be naturally improved by following a diet rich in healthy fibre, staying physically active, managing weight, getting proper sleep, reducing stress, and avoiding sugary and processed food5,15,17,19.
Low-carbohydrate and ketogenic diets can support weight loss and improve metabolic health. But a long-term keto diet has been seen to induce fatty liver and poor glucose control, according to some animal studies. However, more research is needed to understand their effect on insulin resistance in both animals and humans20.
Several supplements have been said to help improve insulin sensitivity. They include berbine, alpha-lipoic acid (ALA), chromium picolinate, fenugreek, flaxseeds, ivy gourd, ginseng, etc. While further large-scale human research is needed to support these claims, they should always be used after consulting a doctor, along with diet and lifestyle changes21.
Yes. Insulin resistance may often be significantly reversed or improved through dietary changes along with lifestyle modifications22. This is because insulin resistance is often caused by excess fat, especially around the abdomen. Reducing this fat through a proper diet and exercise may make cells more sensitive to insulin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ever noticed how almost everyone at the gym seems to carry a protein shaker today? Protein supplements have become popular among young people, gym-goers, and athletes. In India, the protein market is growing rapidly and is valued at around USD 1.4 billion in 2024, with projections suggesting it could reach nearly USD 1.88 billion by 2029. This steady growth shows that more people are choosing protein products every year1. These supplements are used to support muscle growth, recovery, and physical performance and are available as powders, bars, gummies, and ready-to-drink shakes2.
While they can help meet daily protein needs, using them too much or without proper guidance may put strain on the kidneys, affect heart health, and increase the risk of exposure to harmful substances such as heavy metals3. This blog discusses on protein powder side effects, safety concerns, and healthier alternatives for balanced nutrition.
Protein powder is a protein supplement made from processed protein sources and is commonly used to support daily protein needs when regular food intake is not enough. It is usually mixed with water or milk and can also be added to foods for convenience. Protein powders are classified based on their source, including whey, casein, egg albumin, beef, and plant-based options such as soy and pea2.
Here are some facts about protein powders everyone should know:
These protein types will be discussed in detail in the next section.
The composition of commercial protein powders varies and typically includes a protein source along with several additional ingredients. Below are the common ingredients usually found on protein powder ingredient lists:
Protein powders contain a mix of protein sources and added ingredients that affect taste, mixing, and digestion. If you planning to include a protein powder supplement in your routine, you must look at its ingredients to ensure getting the most suitable and safe option for yourself. Your health care provider can guide you best on this based on your needs and overall health.
When considering protein powder supplementation, a frequent question that comes to mind is “Does protein powder have side effects?”
Well, it’s important to know that excessive or improper use of protein powder may cause some side effects, especially when protein supplements are taken without a balanced diet or proper medical guidance. The common protein powder side effects include:
Digestive discomfort is one of the common side effects of taking protein powder. Many protein powders, especially those made from milk, contain lactose. Individuals who have difficulty digesting lactose may experience bloating, stomach pain, gas, or diarrhoea. In addition, artificial sweeteners and flavouring agents present in some protein powders may irritate the digestive system and cause discomfort3,8.
When protein is broken down in the body, waste products are formed and removed by the kidneys. The workload on the kidneys increases when more protein is consumed. Healthy individuals usually tolerate this well, but people with kidney problems may experience increased strain. Drinking enough water helps the kidneys remove waste more efficiently3.
The liver plays a key role in processing protein by breaking down amino acids and converting waste into urea. Excessive or long-term protein powder use, especially without regular physical activity, may increase liver workload and raise liver enzyme levels, which can indicate liver stress. This risk appears higher in sedentary individuals9.
Some protein powders may contain small amounts of harmful substances like heavy metals due to raw materials or manufacturing processes. Long-term exposure to these substances may affect heart health3,5. Additionally, protein powders with added sugars and fats can increase triglyceride levels and body weight, which may increase the risk of heart-related problems3,10.
High protein intake may increase the loss of calcium in urine. Calcium is important for strong bones, and continuous loss may affect bone strength over time. However, protein is also necessary for bone structure. A balanced diet with enough calcium and vitamin D helps protect bone health3,8.
Relying heavily on protein powder may reduce the intake of other important nutrients found in whole foods. Fruits, vegetables, and grains provide vitamins, minerals, and fibre that are essential for good digestion and overall health. Lack of fibre may cause constipation and digestive discomfort.
Some protein powders are high in added sugars and calories. A single scoop can add up to 23 grams of sugar, and mixing with milk may create a drink exceeding 1,200 calories. This can lead to weight gain and spikes in blood sugar11.
Some individuals may be allergic to milk-based or soy-based protein powders. Allergic reactions may include skin rashes, stomach upset, or breathing difficulties in severe cases. Reading ingredient labels helps prevent allergic reactions3.
Although more research is needed to confirm these, by knowing what the side effects of protein powder are or potentially may occur, you can make informed choices and use protein powder more carefully.
While protein powders have various benefits such as muscle growth, recovery, and support for joint and skin health, certain groups should limit or avoid them unless prescribed by a healthcare professional. These include:
These groups should avoid or carefully limit protein powder intake unless recommended by a healthcare professional.
Protein requirements vary depending on age, activity level, and individual health status. The following are the recommended daily protein intakes for different age and activity groups:
Eat protein evenly across meals and include a mix of animal and plant sources. Following these recommendations ensures adequate daily protein intake for your needs8.
Protein supplements are processed and may lack essential nutrients needed for a healthy lifestyle. Protein intake should primarily come from natural foods, with supplements considered only if daily meals do not provide enough12.
Combining these foods in meals and snacks ensures adequate daily protein intake without relying solely on supplements13.
Protein powders are less strictly regulated than pharmaceuticals, which can lead to differences in safety, quality, and labelling. Therefore, consumers must choose carefully and consider the following:
Carefully reading labels, checking certifications, and sticking to trusted brands can help ensure protein supplements are safe and effective.
Protein powders can cause health problems if not used carefully. Seek medical help if you notice:
Stop using the protein powder and see a doctor if any of these happen.
Protein powders can help build muscles and support recovery, but they should not replace regular, healthy meals. Eating a mix of natural protein foods like eggs, milk, beans, and lean meat is the best way to meet daily needs. Using protein powders carefully and choosing high-quality products can reduce protein powder side effects and keep the body safe. Always avoid too much protein, and remember that a strong, healthy body starts with real food, not just supplements.
Also Read: What Is Biotin and Why Does Your Body Need It?
Most healthy adults can safely use protein powder every day as long as total protein intake, including that from diet, stays within recommended limits. For people with normal activity, about 0.8 g per kg of body weight per day is enough. More active adults or athletes may safely consume 1.2–2.5 g per kg per day without harm8.
Protein powder can be beneficial for muscle growth and recovery, but overuse or improper consumption may cause kidney strain, cardiovascular effects, or exposure to contaminants. Using it carefully, in moderation, and choosing high-quality products is recommended3.
Protein powders are generally not needed for most children and adolescents because their protein needs are best met through normal foods. They may be considered only for adolescent athletes or vegetarians who cannot meet protein requirements through diet and should be used only with professional guidance14.
Protein is not harmful to the liver on its own. People with liver problems often need enough protein to prevent muscle loss. However, the amount and type of protein need to be adjusted under medical guidance, especially in liver complications like hepatic encephalopathy15.
Protein powder may be used by some gym-goers, but most people can meet their protein needs through regular foods. Supplements may help only when daily diet does not provide enough protein, and they should be used carefully as they do not replace balanced meals or ensure better performance16.
Protein powder usually stays usable when stored properly. Heat and humidity can slowly change colour or structure, but it often still mixes well. Kept cool, dry, and sealed, it does not easily spoil within its best-before period for most users17.
Yes, protein powder can be mixed with water. Whey and other protein powders absorb water easily, which helps them dissolve and form a drink. Mixing with water makes the shake lighter and still allows your body to take in the protein properly18.
Yes, protein powder can be added to coffee. It is usually well tolerated and does not appear to affect the protein’s nutritional value. However, very hot coffee may cause clumping, so letting it cool slightly or mixing separately can improve texture19.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
With the increase in popularity of weight management medications, a new name has taken over the Indian market recently. Yes, its Yurpeak!
Yurpeak is an injection containing the drug Tirzepatide, mainly prescribed by doctors to manage blood sugar levels in people with type 2 diabetes. In addition, it is also known to support weight management, as it helps reduce appetite, slows down gastric emptying and improves insulin utilisation1,3. For a true result, Yurpeak should always be accompanied by a healthy lifestyle, balanced diet and exercise. While it is beneficial overall, patients may report some side effects related to its use.
In this article, we will discuss all essential information you need to know about Yurpeak, such as how it works, its benefits, dosage and side effects.
Yurpeak is an injection, which contains tirzepatide as its active ingredient, prescribed to manage blood sugar levels in individuals with type 2 diabetes. It is also used to support weight management in people with obesity (BMI ≥ 30) or overweight (BMI ≥ 27) with at least one weight-related health condition1,3.
Tirzepatide is a dual receptor agonist that works by activating both glucose-dependent insulinotropic peptide (GIP) and glucagon-like peptide-1 (GLP-1) receptors, which are the gut hormone receptors playing a significant role in blood sugar management4.
Yurpeak is recently launched in India and is available as a Kwick-pen device3. Here are some details:
Below is the dosing format generally followed for this medicine:
Note: Do not change the dose unless recommended by your doctor. It might reduce the effect or even cause harm to your body.
Yurpeak, which is a tirzepatide, works by mimicking the natural hormones GIP and GLP-1, which regulate insulin, reduce appetite and improve metabolic health in people with type 2 diabetes and obesity4. Following are its mechanism of action.
Yurpeak (Tirzepatide) can have multiple health benefits such as:
Tirzepatide works by slowing down the signals that regulate appetite. This helps your stomach to stay fuller for a longer period as a result of slow gastric emptying4. This in turn reduces your cravings for food and promotes a healthy eating habit.
Tirzepatide helps in reducing fat buildup in your body by stopping fat production in the cells4. This might help you in managing weight along with its effect on reducing food cravings and appetite. It might also help reduce weight by stimulating insulin production, which increases sugar utilisation by cells as energy5.
Tirzepatide stimulates the production of insulin in your body, particularly when blood sugar levels are high. This helps in maintaining normal blood glucose levels, making it more beneficial for type 2 diabetes patients4,5.
Tirzepatide helps improve overall metabolic health. It lowers insulin resistance and also aids fat breakdown which in turn help the body utilise energy more efficiently and reduce the risks associated with metabolic conditions like obesity and diabetes6.
Tirzepatide may help lower the chances of occurrence of obstructive sleep apnoea, which is caused as a result of obesity. It does this by improving the breathing while sleeping and by supporting healthy weight management7.
Tirzepatide may help support cardiovascular health by its positive effects on blood pressure and cholesterol levels8. This, along with its weight management benefit, can help reduce the strain on the cardiovascular system, thereby reducing risks of adverse cardiac events such as heart failure or stroke9.
Introducing a medicine into your body through an injection is something which should be carefully performed. Following describes the guidelines for administering these injections, injection timing and what to do if you miss a dose.
Note: The needles or pen should not be shared with others.
While the injection can be self-administered (used on doctor’s prescription), if you are not feeling confident enough to take on your own, please visit your healthcare professional for this purpose.
People who are on Yurpeak should strictly follow some discipline for better results. Following are some tips on lifestyle that you may follow while on a Tirzepatide medication.
Yurpeak, which has several health benefits can also bring about some side effects. Following are the common side effects with Tirzepatide.
Do not ignore these side effects if you think they are no longer under your control. Immediately seek medical attention to avoid hazards from them.
Note: Tirzepatide is contraindicated in patients with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia type 2 (MEN 2).
Yurpeak may impact the effectiveness of certain other types of drugs when taken concomitantly. Tirzepatide slows stomach emptying, so it may delay the absorption of some oral medicines and reduce their effect. Hence, caution must be taken when Tirzepatide is used with drugs having a narrow therapeutic index or requiring a threshold concentration for action such as warfarin etc. Tirzepatide can also slow down the absorption of oral contraceptive pills. Moreover, when taken along with other diabetic medicines such as insulin or sulfonylurea, it might increase the risk of hypoglycaemia. Therefore, close monitoring is required these medicines are taken along with Tirzepatide13.
As mentioned earlier, Tirzepatide can cause some side effects. Following are the signs which you shouldn’t ignore and get immediate medical care.
All these can even notify serious adverse conditions like kidney issues, low blood sugar level, serious gastrointestinal problems, pancreatic injury, hypersensitivity or mental health issues13.
Also Read: Everything to Know About GLP-1 Receptor Agonist and Its Role in Weight Management
Yurpeak, which contains the drug Tirzepatide, is an injectable medicine mainly prescribed to patients with type 2 diabetes and obesity to achieve glycaemic control and manage body weight. When combined with a healthy diet, regular exercise, and proper lifestyle habits, it can provide effective long-term benefits such as improved glucose control, enhanced metabolic health and lowered cardiovascular risks. However, like any medication, Yurpeak may cause side effects and can interact with other drugs, making medical supervision essential. Therefore, it is important to use Yurpeak only as prescribed by your doctor and consult immediately if any serious symptoms or unusual reactions occur.
Yurpeak is available as a multidose prefilled injection of varying strengths. It is to be injected subcutaneously at a starting dose of 2.5mg, with specific escalation and maintenance doses. It is taken only when prescribed by a doctor and usage guidelines as given by them need to be strictly followed.
Yurpeak contains the drug tirzepatide which is prescribed by a doctor to manage blood sugar levels in individuals with type 2 diabetes. It is also used to support weight management in people with obesity or overweight with at least one weight-related comorbidity3.
Yurpeak is generally considered safe for long-term use. However, it has several side effects like all the medications. These should be addressed in time to avoid further worsening of the condition13.
Yurpeak is said to be more beneficial when used along with exercise and a balanced diet. This can improve the effect of medicine. Therefore, it is suggested to do regular physical workout along with taking Yurpeak1,4.
The most common side effects with tirzepatide are gastrointestinal issues such as nausea, vomiting, diarrhoea and constipation. It has been reported to cause some serious side effects like pancreatic issues, acute gall bladder disease, thyroid cancer, etc13. Hence, you must not ignore even the slightest sign which is new to you; this may help you from worsening these serious conditions.
Yes, Yurepaak can cause side effects like nausea and fatigue13. This may be due to delayed gastric emptying or sudden fall in blood glucose level. While these usually improve with time, you should not ignore if you feel these conditions are getting worse and seek immediate medical attention.
1. Tirzepatide injection. 2025. doi:https://medlineplus.gov/druginfo/meds/a622044.html#side-effects
2. Zepbound FDA Label. 2022. Doi: https://www.accessdata.fda.gov/drugsatfda_docs/label/2024/217806s003lbl.pdf
3. Lilly and Cipla sign a distribution and promotion agreement for Yurpeak® (tirzepatide) in India. 2025. Doi: https://www.cipla.com/sites/default/files/Lilly-and-Cipla-sign-a-distribution-and-promotion-agreement-for-Yurpeak-%28tirzepatide%29-in-India_0.pdf
4. Cai W, Zhang R, Yao Y, Wu Q, Zhang J. Tirzepatide as a novel effective and safe strategy for treating obesity: a systematic review and meta-analysis of randomized controlled trials. Front Public Health. 2024;12:1277113. doi:10.3389/fpubh.2024.1277113. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10864442/
5. Farzam K, Patel P. Tirzepatide. [Updated 2024 Feb 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585056/
6. Wong E, Cope R, Dima L, Nguyen T. Tirzepatide: A Dual Glucose-dependent Insulinotropic Polypeptide and Glucagon-Like Peptide-1 Agonist for the Management of Type 2 Diabetes Mellitus. Am J Ther. 2023;30(1):e26-e35. doi:10.1097/MJT.0000000000001588. Available from: https://pubmed.ncbi.nlm.nih.gov/36516422/
7. Bajpai J, Saxena M, Agarwal U, Pradhan A. Dual incretin analogue tirzepitide – SURMOUNTing the challenge of obesity induced obstructive sleep apnea. World J Exp Med. 2025;15(4). doi:10.5493/wjem.v15.i4.109762. Available from: https://pubmed.ncbi.nlm.nih.gov/41497691/
8. Kanbay M, Copur S, Siriopol D, et al. Effect of tirzepatide on blood pressure and lipids: A meta‐analysis of randomized controlled trials. Diabetes Obesity Metabolism. 2023;25(12):3766-3778. doi:10.1111/dom.15272. Available from: https://pubmed.ncbi.nlm.nih.gov/37700437/
9. Abdul‐Hafez HA, Awashra A, Bdir S, et al. Tirzepatide and Cardiovascular Outcomes: A Narrative Review of Mechanisms, Efficacy and Implications for Heart Failure Management. Endocrino Diabet & Metabol. 2026;9(1):e70152. doi:10.1002/edm2.70152. https://pubmed.ncbi.nlm.nih.gov/41566974/
10. Almandoz JP, Wadden TA, Tewksbury C, et al. Nutritional considerations with antiobesity medications. Obesity. 2024;32(9):1613-1631. doi:10.1002/oby.24067. Available from: https://pubmed.ncbi.nlm.nih.gov/38853526/
11. Emanuele NV, Swade TF, Emanuele MA. Consequences of alcohol use in diabetics. Alcohol Health Res World. 1998;22(3):211-219. Doi: https://pmc.ncbi.nlm.nih.gov/articles/PMC6761899/
12. He Z, Tabe AN, Rana S, King K. Tirzepatide-Induced Biphasic Anaphylactic Reaction: A Case Report. Cureus. Published online December 7, 2023. doi:10.7759/cureus.50112. Available from: https://pubmed.ncbi.nlm.nih.gov/38186543/
13. Tirzepatide: FDA Label. 2024. Doi: https://www.accessdata.fda.gov/drugsatfda_docs/label/2024/217806s003lbl.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
In today’s environment, especially with increased screen time, our eyes are more prone to dryness, redness, strain, and fatigue1. Pollution and airborne particles can further irritate the eyes, leading to itching, watering, or discomfort2. This makes eye hygiene an essential part of daily self-care.
One simple yet effective way to maintain eye hygiene is through proper eye cleaning. Simple, safe cleaning practices combined with healthy daily habits can go a long way in protecting your vision and keeping your eyes feeling fresh and healthy. In this article, we will discuss safe methods to clean your eyes and practical tips to maintain overall eye health.
Did you know that our eyes are self-cleaning organs? This means they are naturally capable of cleaning themselves through the production of tears and the act of blinking3. A continuous layer of tears (produced by glands in and around the eyelids) spreads across the surface of the eye every time we blink. This tear film keeps the eyes moist, helps wash away dust and debris, and protects against infection3,4.
However, there might be times when the eyes may need a little extra help. Prolonged screen time, excessive eye strain, and exposure to dust or foreign particles can overwhelm this natural cleaning system, leading to irritation, dryness, or discomfort. In such situations, safe eye-cleaning practices could be beneficial. Gentle and proper eye cleaning helps remove irritants, reduces the risk of infections, and keeps the eyes feeling comfortable and clear5,6. Therefore, maintaining good eye hygiene is not just about immediate relief, it also supports long-term eye health.
Did You Know
Below is a simple, safe, and effective way to clean your eyes at home:
Note: Avoid rinsing or flushing your eyes with water too frequently throughout the day, as this can wash away natural tears. These tears are rich in electrolytes and essential nutrients that help nourish and protect the cornea, the front surface of the eye4. As a routine practice, washing the eyes once or twice a day is usually sufficient, unless there is irritation or a specific need for additional cleaning.
Here are safe, practical ways to clean your eyes for everyday situations you may encounter, like dust exposure, screen fatigue, contact lens care, and cleaning children’s eyes.
Dust, smoke, or tiny particles can irritate the eye surface and make your eyes feel uncomfortable.
Staring at screens for long periods reduces blinking and dries out the eyes, causing discomfort.
Contact lenses require careful cleaning and handling to protect your eyes from irritation and infection.
Children’s eyes are delicate and easily irritated by dust, discharge, or debris.
Redness or mild irritation may occur due to allergies or chemical irritants (such as those found in makeup products).
Redness accompanied by discharge, stickiness, or discomfort may indicate a mild eye infection such as conjunctivitis (pink eye).
When cleaning eyes, certain habits can actually make irritation or infection worse rather than better. Here are key things you should avoid while cleaning your eyes:
Taking care of your eyes goes hand in hand with looking after your overall health. The following eye care tips can help protect your vision and keep your eyes healthy in the long run:
Include plenty of dark, leafy green vegetables like spinach, kale, and collard greens in your diet, as they support eye health. Food items rich in omega-3 fatty acids16, such as salmon, tuna, walnuts, and flaxseed, also help maintain healthy eyes. In addition, vitamin A-rich foods like carrots and sweet potatoes play an important role in supporting good vision14,17.
Wearing sunglasses when outdoors helps shield your eyes from harmful ultraviolet (UV) rays, even on cloudy days. Choose sunglasses that block at least 99 to 100% of UVA and UVB radiation to reduce the risk of long-term eye damage15.
Prolonged screen use can cause eye strain and fatigue. Rest your eyes by following the 20-20-20 rule: every 20 minutes, look at something about 20 feet away for at least 20 seconds14.
If you wear contact lenses, always wash your hands before handling them. Clean, disinfect, and replace lenses exactly as recommended to reduce the risk of eye infections5.
Also Read: Contact Lenses: Types, Uses, Safety, and Side Effects
Safety glasses or goggles should be worn during sports, home repairs, yard work, or activities where eye injury is possible. Protective eyewear helps prevent accidental eye trauma14,18.
Keeping laptops or mobile devices too close can strain the eye muscles and lead to fatigue. So, ensure your screen is at a comfortable distance (about 25 inches or an arm’s length away) to reduce eye strain9.
Eating a balanced diet and staying physically active supports not just your body but your eyes, too. A healthy lifestyle lowers the risk of conditions such as diabetes, high blood pressure, and high cholesterol, which can negatively affect vision over time18.
Smoking can harm eye health and increase the risk of conditions such as cataracts, macular degeneration, and optic nerve damage. Quitting smoking (or never starting) can significantly benefit your eyes14,18.
Routine comprehensive eye examinations help detect vision problems and eye diseases early, even before symptoms appear. Knowing your family’s eye health history can also help assess your risk for hereditary eye conditions14,18.
Most eye irritation is minor, but some symptoms need prompt medical care. Stay calm and seek help if you notice any of the following6:
Your eyes are delicate, hardworking organs that deserve regular care and attention. While they are naturally equipped to clean and protect themselves, everyday factors like dust, pollution, screen time, and strain may sometimes slow down this system. Therefore, practising safe eye-cleaning habits, protecting your eyes from injury and irritation, and adopting healthy daily routines can go a long way in maintaining clear, comfortable vision.
It is also important to know when not to self-manage and when to seek medical help. Additionally, paying attention to warning signs and acting early can help prevent complications and protect long-term eye health.
Also Read: How to Take Care of Your Eyes?
A good eye care routine includes keeping your hands clean, avoiding frequent eye rubbing, taking regular breaks from screens, wearing sunglasses outdoors, eating a balanced diet, and getting routine eye check-ups6,14,18. These simple habits help protect your eyes from strain, irritation, and long-term damage.
Water is the best drink for eye health, as it helps keep the eyes hydrated19. Drinks rich in antioxidants, such as fresh fruit or vegetable juices, can also support overall eye health when consumed in moderation17.
Sufficient oxygen supply is needed to keep the eye cells healthy, and good blood circulation can help with this. Regular physical activity, frequent blinking, screen breaks, and spending time outdoors all help improve oxygen flow to the eyes and reduce strain9,20.
Foods high in sugar, salt, and unhealthy fats should be limited21. This is because they can contribute to conditions like diabetes, high blood pressure, and inflammation, which may affect eye health over time14.
Vitamins such as A, C, and E are important for maintaining healthy vision, while nutrients like lutein, zeaxanthin, and omega-3 fatty acids help protect the eyes from damage and support overall eye function17. However, these nutrients should ideally come from a balanced diet, and supplements should not be taken without consulting a doctor, as unnecessary or excessive supplementation may cause harm.
Fruits rich in vitamins and antioxidants, such as oranges, tangerines, grapefruit, lemons, cantaloupe and apricots, are especially beneficial for eye health17. They help protect the eyes and support long-term vision health.
1. Kaur K, Gurnani B, Nayak S, et al. Digital Eye Strain- A Comprehensive Review. Ophthalmol Ther. 2022;11(5):1655-1680. doi:10.1007/s40123-022-00540-9. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9434525/
2. Mandell JT, Idarraga M, Kumar N, Galor A. Impact of Air Pollution and Weather on Dry Eye. J Clin Med. 2020;9(11):3740. doi:10.3390/jcm9113740. Available from: https://pubmed.ncbi.nlm.nih.gov/33233863/
3. How Tears Work | National Eye Institute. Accessed February 3, 2026. Available from: https://www.nei.nih.gov/eye-health-information/healthy-vision/how-eyes-work/how-tears-work?
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