Falls in the Elderly: Life expectancy, Causes, Prevention, & Safety Tips
Introduction
The World Health Organisation defines fall as “an event which results in a person coming to rest inadvertently on the ground or floor or other lower level.” About 684,000 falls are reported each year worldwide involving all ages1. However, accidental falls are more common in the elderly (over the age of 65 years). An estimated 30% of the elderly population have one or more falls each year, increasing up to 50% in adults over 80 years, worldwide2. By 2050, there are expected to be about 200 crore (2 billion) people over the age of 60 years worldwide.In India, the percentage of elderly people is estimated to be 12.4% of the entire population by the end of 20263. About 10 lakh (1 million) elderly people die in India annually, and almost twice as many are injured due to accidental falls. About 10% of the elderly experience recurrent falls4.This can lead to increased health care costs, especially out-of-pocket expenses. Accidental falls in the elderly are fast becoming a major health concern, leading to mental health issues in them and impacting their quality of life5. Fall prevention in the elderly and management of related injuries is a critical challenge for health care personnel globally.
Who is at Most Risk?
Although anyone can fall anytime, certain groups of people are at a higher risk of experiencing a fall, such as:
Increasing age, women, more than men of the same age
People with a previous episode of accidental falls
People with special socioeconomic factors like poor nutrition or individuals staying alone (single individuals)
People with certain medical conditions like:
Parkinson’s disease
Osteoporosis (women are more prone to osteoporosis)
Cataracts
Incontinence of urine
Joint pain, arthritis, osteoarthritis
Dementia
Orthostatic or postural hypotension
Numbness in the feet (peripheral neuropathy as seen in diabetes
Stroke
Diabetes
Cardiac arrythmias (heart rate disturbances) and other heart conditions
Dehydration
Orthostatic hypotension (a condition where there is a sudden fall in blood pressure when you change positions quickly, like sitting to standing)
Sarcopenia (muscle weakness)
Labyrinthitis and vestibular dysfunction (ear problems that can lead to poor balance)6,7,8
There is no one specific reason why the elderly fall. However, there are several factors which can increase the risk of falls and injury in the elderly. Some of these include:
1. Extrinsic or environmental factors
Uneven flooring, stairs, bunched up carpets, wet and slippery floors
Inadequate lighting, cramped spaces, clutter
2. Intrinsic or personalised factors
Improper footwear
Poor vision
Age-related balance or mobility issues
People with certain medical conditions that can cause impaired balance, unsteady gait (way of walking), cognitive impairment (forgetfulness, poor thinking and judgment and inability to make decisions), disabilities, joint and muscle problems, hearing disability, and vision problems
People taking certain medicines (mentioned in the section above)
3. Factors involving special circumstances
Rushing to the bathroom or to answer the phone or doorbell
Doing multiple things at a time causes distraction, for example, talking while walking
Most falls are the result of a combination of one or more factors.
Symptoms of Falls in the Elderly
Symptoms such as dizziness or light-headedness often precede some accidental falls. Many accidental falls may not cause major injuries. However, it is best to watch out for the following symptoms after a fall that may lead to serious complications:
Dizziness or light-headedness
Headache
Vision disturbances
Pain around the joints and the muscles
Difficulty in walking, moving, or getting up
Unconsciousness, strange behaviour
Bruises and bleeding cuts
Clear fluid or bleeding coming out of the nose or ears
Fits or seizures
Contact your doctor immediately if you have any serious symptoms after a fall10,11.
Diagnosis
There are no specific mandatory tests to be performed after a fall. However, doctors follow standard guidelines and may advise testing depending on the suspected cause of the fall, the type of injuries and your physical condition. These may include:
A thorough physical examination to evaluate the risk and assess the cause of the fall. Blood pressure measurement (to rule out orthostatic hypotension), vision and hearing assessment, and an electrocardiogram.
Doctors may perform one or more of the following tests to assess the balance and determine overall cognitive status in their clinics:
Comprehensive Geriatric Assessment (CGA), involving 5 domains of health, when combined, also assesses the risk of falls
Timed Up-and-Go Test for checking the gait
30-second Chair Stand test to check balance and strength
4-stage balance test for balance while standing in 4 different positions
Berg balance test involving 14 tasks with scores allocated to each task (the lower the score, the higher the risk)
Falls Efficacy Scale does not assess the risk of falls directly. It involves 16 activities with scores allocated to each activity on how concerned/fearful they are about falling (the higher the score, the greater the fear of falling)9,12.
Blood tests for measuring blood glucose levels, electrolytes, haemoglobin, vitamin D levels, etc, to determine the cause of the fall.
Imaging tests like X-rays, Ultrasound, CT scans, and/or MRIs to assess the damage, like broken bones, brain bleeds, etc., depending on your condition9,11.
Treatment of Falls in the Elderly
Treatment of falls in the elderly depends on the cause of the fall, the injuries caused by the fall and the physical condition. Broadly, they can be categorised as:
Treatment of injuries, like casting for fractures, physiotherapy for sprains, dressing and care for cuts and wounds. Only pain medication may be given for minor injuries, while surgical management may be needed for major ones. Treatment for some injuries requires a specialised setting (especially head and neck injuries, and fractures). For instance, in case of head injuries, neuroimaging and monitoring for intracranial bleeding are done, and neurosurgical care may be needed.
Treatment of the cause, like a change in medications, treatment of heart disease or muscle weakness, etc
Prevention of recurrence with exercises for improving balance and muscle strength
Every treatment should be tailored to each case, specifically involving multiple specialists like doctors, nurses, physiotherapists, social and community workers, etc. It is best to discuss the treatment options with your doctor13,14.
How to Prevent Falls in the Elderly?
Although it may not be realistically possible to prevent falls completely, steps may be taken to reduce the chances of falling and fall-related injury in elderly. Fall prevention in the elderly requires a multidimensional approach, for example:
Besides medical or clinical interventions, lifestyle changes and exercise programs should be incorporated in routine. Environmental or home modifications may be required to make the surroundings safer13,15.
Let’s have a look at these in detail in the next section.
Lifestyle and Environmental Changes
Making the elderly feel safe and building their confidence is of prime importance. Adopting certain lifestyle changes and following some safety guidelines can help reduce the risk of accidental falls, such as:
Installing grab bars wherever necessary, especially in the bathroom and toilets
Making things accessible easily, like light switches, telephones, cupboards, and cabinets
Maintaining good and adequate lighting, and installing night lights wherever possible
Removing clutter and making the furniture stable by removing wheels and rickety legs
Using non-slip mats under the carpets, in the bathtubs or showers, on the stairs, in areas where it can be wet and slippery
Keeping corridors and passageways clear of wires, cables, and cords
Removing crumpled or folded carpets, floor rugs and such from the floors and hallways
Replacing locks that can be opened from both sides to have access to a family member or medical team in case of an emergency.
Using a cane or a walker of optimal height for support
Using a personal alarm, emergency telephone or medical alert button, like a necklace or bracelet, with you always so that you can reach out for help in an emergency
Wearing comfortable footwear with anti-slip soles
Being mindful of your movements and surroundings. Get up or stand up slowly, taking enough time to adjust to the new position
Switching to comfortable, functional, and adaptive clothing. Sit down and dress. Keep your ankles clear of fabrics to avoid tripping over them
Resistance and/or strength training to improve balance and muscle strength
Endurance training, like treadmills, bicycles
Doing specific exercises focused on flexibility, functionality, and gait improvement, including Yoga and Tai Chi
Being regular with general checkups, eye exams, and hearing tests
Discussing with your doctor and being aware of the side effects of your medications, especially sleep medications like benzodiazepines (drowsiness), blood pressure medication (orthostatic hypotension), and medications used to treat mental health conditions like psychotropic medications Your doctor may prescribe safer combinations of medications or reduce the dosage of existing medications whenever possible to reduce your fall risk.
Carrying a list of emergency contacts with you if someone else needs to contact your loved ones or caregivers
Eating a balanced, nutritious diet and getting enough sleep
Avoiding smoking and alcohol
Supplementation with vitamin D and calcium (if advised), under medical supervision16, 17,18
Emergency Response and Follow-up
If you are attending to someone who has had a fall, call for an ambulance or emergency services if:
The person is unconscious
Is bleeding from cuts or through the ears or nose
Has problems with moving, speaking, or understanding instructions or advice
Many falls may cause only a slight injury or discomfort. However, if you do not recover from the mild symptoms within a couple of weeks, you should consult your doctor5,10. If you or someone around you is not feeling well or is uncomfortable after a fall, contact your doctor immediately. Seek medical help if you experience worsening of symptoms or developing new serious symptoms like:
Vomiting
Headaches
Dizziness, sleepiness, or drowsiness
Problems with vision, speech, orientation (like places and people), and balance
Seizures or fits
Clear fluid or blood from the nose or ears or worsening of bleeding
Weakness in thelimbs, unsteady walking or losing balance.
Falls in elderly are common and can be dangerous. A single fall can lead to a domino effect of health issues ranging from minor injuries to prolonged hospitalisations, immobility, and loss of independence. Fortunately, avoiding a fall or reducing the chances of a fall is frequently possible with the certain proactive measures. Fall prevention in the elderly is achievable by adopting a multidimensional approach of early recognition and reduction of the risk factors, regular health check-ups, and making optimal lifestyle changes. The responsibility of fall prevention is shared by health care professionals, family members, caregivers, the elderly themselves, and the wider community. Together, with a multidisciplinary, holistic approach, our elderly can not only avoid falls, but also enjoy a life of dignity, independence, and vitality that they deserve in their golden years.
Doctors can assess your risk of falling with the help of STEADI (Stopping Elderly Accidents, Deaths, and Injuries) protocol, which is developed by the Centres for Disease Control and Prevention in three stages: -Screening: A detailed history of previous falls, medical conditions, and problems with movement, like unsteadiness, imbalance, etc –Assessment: Your doctor can perform a series of tests to assess your fall risk. Ask your doctor if you want to know more about them. –Intervention: By helping you to make decisions on your health and implement strategies to reduce fall risk19.
What types of injuries are common with falls in the elderly?
Depending on the force of the fall and how you fall, different parts of the body may be involved, such as bones, joints, muscles, nerves, ligaments, tendons, and blood vessels. A fall can cause fractures of the bones or inside the joints, dislocations, sprains, muscle pulls, nerve damage, cuts, and bruises3,15.
How long does it take to recover from a fall?
The recovery process is slow in the elderly. The recovery time depends on the nature of the fall, injuries caused and the physical condition of an individual. Minor injuries may take a few days to heal. Major injuries like fractures, brain injuries, etc, may take a few months to more than a year. Ask your doctor about the recovery plan and how long it might take in your specific case20.
What is Tai Chi? How does it help reduce the risk of falls??
Tai Chi is a type of exercise routine used in China. It involves several `poses´ that use body weight and gravity to improve balance and strength. Movements like twisting of the torso, shifting of weight, squatting, and controlling the posture help with cognitive improvement. Tai Chi exercises may reduce the risk of falls by improving balance and strength21,22.
Which yoga exercises can help reduce my risk of falls?
Work under the supervision of a certified yoga teacher to learn `asanas´ or poses that improve balance and strength. Follow a simple yoga routine that is tailored to your fitness level and health conditions. To begin with, start with slow and simple exercises, gradually increasing in complexity to achieve the optimal benefits of yoga, and to reduce the risk of falls. Some such poses are: Tree pose Dancer pose Crescent warrior pose Warrior III pose Side plank Figure 4 pose Upward and downward facing dog poses23,24.
Vaishya R, Vaish A. Falls in Older Adults are Serious. Indian J Orthop. 2020 Jan 24;54(1):69-74.[Cited 2025 Aug 15]. doi: 10.1007/s43465-019-00037-x. PMID: 32257019; PMCID: PMC7093636. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7093636/
Amaljith A, Marzo RR, Lekamwasam S, Kisa A, Behera A, S P, Saravanan PB, Shah PB, Mahapatra SS, Gopi K, P V, Swathika R, Baddar NU, John DM, Rajagopal V, Prevalence of fall and its associated factors among elderly population in India: Evidence from the Longitudinal Aging Study of India (LASI). The Evi. 2024:2(2):1-. DOI:10.61505/evidence.2024.2.1.47 [Cited 2025 Aug 15]. Available From https://the.evidencejournals.com/index.php/j/article/view/47
Biswas I, Adebusoye B, Chattopadhyay K. Risk factors for falls among older adults in India: A systematic review and meta-analysis. Health Sci Rep. 2022 Jun 21;5(4):e637. [Cited 2025 Aug 15]. doi: 10.1002/hsr2.637. PMID: 35774830; PMCID: PMC9213836. Available from: https://pubmed.ncbi.nlm.nih.gov/35774830/
Joseph A, Kumar D, Bagavandas M. A Review of Epidemiology of Fall among Elderly in India. Indian J Community Med. 2019 Apr-Jun;44(2):166-168. [Cited 2025 Aug 15]. doi: 10.4103/ijcm.IJCM_201_18. PMID: 31333298; PMCID: PMC6625258. https://pmc.ncbi.nlm.nih.gov/articles/PMC6625258/
Lee AK, Juraschek SP, Windham BG, Lee CJ, Sharrett AR, Coresh J, Selvin E. Severe Hypoglycemia and Risk of Falls in Type 2 Diabetes: The Atherosclerosis Risk in Communities (ARIC) Study. Diabetes Care. 2020 Sep;43(9):2060-2065. doi: 10.2337/dc20-0316. Epub 2020 Jul 1. PMID: 32611607; PMCID: PMC7440903. Available from: https://pubmed.ncbi.nlm.nih.gov/32611607/
Appeadu MK, Bordoni B. Falls and Fall Prevention in Older Adults. [Updated 2023 Jun 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan- [Cited 2025 Aug 15]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560761/
Burns E, Kakara R, Moreland B, Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. A CDC COMPENDIUM OF EFFECTIVE FALL INTERVENTIONS: What Works for Community-Dwelling Older Adults [Internet]. Centers for Disease Control and Prevention; 2022. [Cited 2025 Aug 15]. Available from: https://www.cdc.gov/falls/pdf/Steadi_Compendium_2023_508.pdf
Biswas I, Adebusoye B, Chattopadhyay K. Health Consequences of Falls among Older Adults in India: A Systematic Review and Meta-Analysis. Geriatrics [Internet]. 2023 Apr 18;8(2):43. [Cited 2025 Aug 15]. Available from: https://doi.org/10.3390/geriatrics8020043
Jindal HA, Duggal M, Jamir L, Sharma D, Kankaria A, Rohilla L, Avasthi A, Nehra R, Grover S. Mental health and environmental factors associated with falls in the elderly in North India: A naturalistic community study. Asian J Psychiatr. 2019 Jan;39:17-21. doi: 10.1016/j.ajp.2018.11.013. Epub 2018 Nov 15. PMID: 30472349 Available from: https://pubmed.ncbi.nlm.nih.gov/30472349/
Tillou A, Kelley-Quon L, Burruss S, Morley E, Cryer H, Cohen M, Min L. Long-term postinjury functional recovery: outcomes of geriatric consultation. JAMA Surg. 2014 Jan;149(1):83-9. doi: 10.1001/jamasurg.2013.4244. PMID: 24284836; PMCID: PMC3947094.[Cited 2025 Aug 20]. Available from: https://pubmed.ncbi.nlm.nih.gov/24284836/
Chen W, Li M, Li H, Lin Y, Feng Z. Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials. Front Public Health. 2023 Sep 1;11:1236050. doi: 10.3389/fpubh.2023.1236050. PMID: 37736087; PMCID: PMC10509476. [Cited 2025 Aug 20]. Available from: https://pubmed.ncbi.nlm.nih.gov/37736087/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
In India, obesity is on the rise, especially in cities, where almost 4 out of 10 adults are affected. This can increase the risk of serious health problems like high blood pressure, type 2 diabetes, and heart disease1,2. Wegovy is a prescription medicine that contains semaglutide, a medicine belonging to the GLP-1 receptor agonist group. This medicine may help to manage weight in people aged 12 years and above who are overweight or obese, and may also help reduce the risk of heart problems in some people. It should be taken along with a proper diet and regular physical activity2,3. In this blog, we will explore options for a healthy eating plan which works well with Wegovy as well as helps manage its side effects and supports long-term health.
How Wegovy Works & Why Diet Matters?
Wegovy works by acting like a natural hormone called GLP-1, which helps control appetite and how much we eat. It works in two ways. In the stomach, it slows down how quickly food leaves, so you feel full for a longer time and eat less. In the brain, it reduces hunger and lowers cravings for high calorie foods. It also helps balance the hunger and fullness hormones in the body4.
As Wegovy affects the appetite and digestion, it is important to pay attention to the diet while taking the same. The medication reduces how much you eat, lowers calorie intake, and slows stomach emptying, which can make it harder for the body to absorb all essential nutrients. This may lead to lower energy levels, tiredness, or fatigue. Keeping this in mind your diet should focus on getting all the necessary vitamins and minerals5,6.
Many people may also experience gastrointestinal side effects such as nausea, vomiting, diarrhoea, or constipation. These effects happen because Wegovy acts on certain areas in the brain and gut, affecting digestion. Adjusting what and when you eat can help reduce these side effects7,8.
Long-term results with Wegovy also depend on food choices. The medication is most effective when combined with a structured, calorie-controlled diet and regular physical activity, leading to an average body weight reduction of around 16% in clinical studies9.
Following a balanced and properly structured diet is important for using Wegovy effectively. In the next section, we will explore the core principles of a Wegovy-friendly diet.
Core Principles of a Wegovy-Friendly Diet?
Any person who is on Wegovy medicine needs to adopt a dietary approach that not only supports the treatment but also reduces side effects and improves overall outcomes. The key principles of a Wegovy diet include:
Calorie intake: The daily calorie intake should be between 1200 to 1800 per day. You should aim for at least 500 calories less than what your body normally uses each day to support weight loss10.
Balanced diet: A healthy diet should include fruits, vegetables, whole grains, healthy fats, and low-fat dairy products11.
Macronutrients: A good balance of macronutrients looks like:
50% of calories from carbohydrates (135–245 g/day)
30% from fats (25–60 g/day)
20% from protein (0.8g/kg/day)
Healthy carbohydrates should include whole grains, fruits, vegetables, nuts, seeds, and dairy. Don’t go for very low-carbohydrate diets, as you may lose out on important nutrients and fibre. Healthy fats should be consumed as they also help support gallbladder health. Also, the right amount of protein should be taken, and preferably first at each meal11,12.
Fibre: Fibre is important for gastrointestinal health and also lowers the risk of heart problems. Daily requirements are:
21–25 g/day for women
30–38 g/day for men
Get your fibre from fruits, vegetables, and whole grains. For those on Wegovy medicine, the fibre intake may be slowly increased along with a good amount of water or fluids to prevent constipation.
Hydration & electrolytes: About 2 to 3 litres of fluids should be consumed per day, and even more for those who are active or live in places where there is a hot climate. Sometimes Wegovy can make you feel less thirsty, so keeping hydrated is even more important. This also helps reduce side effects of Wegovy like nausea and constipation8,11.
Meal timing: Consuming smaller but more frequent meals is helpful, and so is ceasing to eat before completely full11.
Chewing: When food is chewed well, it stimulates the release of GLP-1 and gut hormones that aid digestion and naturally slow stomach emptying. This matches how Wegovy works, helping food leave the stomach more gradually, which supports appetite control and makes digestion easier for people on GLP-1 treatment13.
Best Foods to Eat on Wegovy
You must be wondering what to eat on Wegovy if you are using this medicine. Actually, choosing the right foods is key to get the best results in weight loss and manage side effects when on Wegovy. The best foods to include are:
1. Protein Sources
Adding protein to the diet helps to build muscle, boosts metabolism, and makes you feel full for longer. It also reduces cravings and helps you eat less, which supports weight loss. Losing weight can reduce muscle and bone mass, especially in older people or those who don’t eat enough protein or exercise. To prevent this, it’s important to include nutrient-rich, smaller-portion protein foods like:
Cottage cheese, eggs
Chicken, fish
Seeds, nuts, and spreads like almond or peanut butter
Soy, whole grains, lentils, beans, peas
Dairy products
Protein bars, shakes, or fortified foods if whole-food intake is insufficient5,14
2. Low-GI Carbs
Foods with a glycaemic index of 55 or lower provide slow, steady energy release that helps with appetite control and blood sugar balance, which can help specially those who are on Wegovy. Examples of low-GI carbs that can be included in wegovy food list:
Quinoa, oats, muesli
Lentils, beans, chickpeas, sweet potato
Mixed grain or soy and linseed bread
Fruits like cherries, pears, apples, and oranges
Soy milk, milk, and yoghurt
Some “extra” items like low-GI chocolate and cashew nuts in moderation11,15
3. Healthy Fats
Healthy fats help absorb vitamins A, D, E, and K, stimulate gallbladder emptying, and prevent stone formation. Recommended sources of healthy fats include:
Fibre is good for digestive health, helps feel full, lowers cholesterol, and keeps blood sugar under control. Some fibre-rich foods that can be included are:
Adequate hydration is essential. Suitable options include:
Water
Tea or coffee (low-calorie)
Low-fat milk or soy milk
Foods with water content, like chicken broth or yoghurt
Additionally, easy-to-digest, low-fat foods, mainly bland ones, may be included in a Wegovy diet plan, prepared using cooking methods such as oven baking, boiling, or pan-searing8,11.
Foods to Limit or Avoid?
When taking Wegovy, some foods can cause nausea, bloating, and other digestive issues, and can also affect weight loss results. These are some foods to avoid when taking Wegovy:
High-fat and fried foods: Consuming very oily, fried, or made with lots of animal fat or tropical oils may cause stomach upset and nausea17.
Sugary and processed foods: Eating too many sweets, sugary drinks, white bread, or refined grains can make digestion harder and may potentially slow weight loss.
Red and processed meats: Eating red meat, sausages, bacon, and most fast foods should be limited, as they can be hard on the stomach and are not ideal for weight loss5,11.
Spicy or heavily seasoned foods: Very spicy dishes, canned sauces, dressings, or foods with too many strong flavours can irritate the stomach8,17.
Alcohol and caffeine: Alcohol should be avoided as it can negatively affect health. Excessive coffee or caffeinated drinks can cause stomach upset or dehydration11.
Bonus tips: Soups or broths consumed late in the evening slow digestion. Large amounts of fruit with large meals can contribute to bloating, which has to be considered while meal planning8,17.
Managing Side Effects Through Diet
To avoid digestive problems such as nausea, vomiting, diarrhoea, or constipation when taking Wegovy, the following recommendations may be helpful:
Nausea: Wegovy foods to avoid nausea, such as crackers, mint, ginger, apples, or ginger drinks, can be helpful, while strong smells are to be avoided.
Vomiting: It is advisable to stay well hydrated and consume small amounts of food more frequently.
Diarrhoea: Plenty of fluids such as water, lemon water, or a little bicarbonate should be consumed. Isotonic drinks, dairy, coffee, alcohol, soft drinks, very hot or cold foods, and candy or gum with sweeteners ending in “-ol” are to be avoided. Soft foods such as rice, carrots, chicken broth, and ripe peeled fruit are recommended, while high-fibre foods such as grains, nuts, seeds, beans, cabbage, onions, peas, mushrooms, apples, mango, and cherries should be limited.
Constipation: Adequate fibre intake, physical activity, sufficient hydration, and a balanced, healthy diet are recommended8,17.
Bloating: More low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) foods that are gentle on the gut, like capsicum, beans, carrots, cucumber, zucchini, oranges, kiwi, pineapple, eggs, meat, oats, peanuts, macadamias, and walnuts can be included; These carbohydrates are easier to digest and may help reduce bloating19.
If digestive symptoms like nausea, vomiting, or other side effects occur while on Wegovy, drinking water or other fluids during meals should be avoided, with intake timed 30–60 minutes before or after eating instead.
Best Time to Take Wegovy to Avoid Nausea
The best time to take Wegovy to help prevent feeling nauseous is at least 30 minutes after the last dose before consuming food. Foods that are gentle on your stomach, like crackers, peeled apples, fresh mint, pieces of ginger root, or ginger-based drinks are recommended to be included in meals. These should be eaten slowly and in small amounts so the stomach can tolerate the medicine better, and nausea is reduced8.
Customizable Meal Frameworks
For individuals taking Wegovy, following a simple food plan can help improve digestion and reduce side effects like nausea, vomiting, bloating or other digestive issues. This plan outlines the types of foods to include each day and how much, while still allowing flexibility for personal preferences.
Wegovy may work best when it is paired with a mindful, balanced diet based on every individual’s body needs. There is no single wegovy food list that fits everyone, so individuals are encouraged to listen to their bodies and adjust their diet based on how they feel. Starting with smaller, consistent changes rather than drastic shifts may bring long-term results. It is always advisable to consult a doctor or dietitian before making major dietary changes while using Wegovy.
Frequently Asked Questions (FAQs)
Can I eat sweets occasionally on Wegovy?
It is advised to minimise or totally avoid sweets, ultra-processed foods, and sugar-sweetened beverages. They can be taken only on very rare occasions, but during Wegovy treatment, the focus should be on fruits, vegetables, whole grains, lean proteins, dairy, nuts, and seeds.
Is fasting recommended?
Fasting is not specifically recommended while on Wegovy. Some people may try intermittent fasting to speed up weight loss, but it can increase the risk of hypoglycaemia (low sugar levels). It is better to focus on balanced meals at regular intervals, with more protein, fibre, and nutrient-dense foods22.
How to eat enough on Wegovy?
It is recommended to eat small portions often, ensuring inclusion of protein and fibre. Meals should be eaten slowly, and gentle cooking methods like steaming, baking, or boiling are preferred. Spicy and fried foods should be limited, water should be consumed between meals, and fruits can be chosen as snacks17,22.
Can I eat rice on Wegovy?
Yes, rice can be part of the diet while on Wegovy. Whole grains like brown rice or whole grain rice are encouraged, and these should ideally be paired with vegetables or protein22.
What happens if you overeat on Wegovy?
If large meals are consumed on Wegovy, this may lead to nausea or vomiting. Eating smaller meals more often at regular intervals is therefore recommended5,22.
Does Wegovy cause hair loss?
Some people on Wegovy may notice hair loss from rapid weight loss and nutrient deficiency, but with a balanced, nutrient-rich diet this effect can often be managed23.
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Gentinetta S, Sottotetti F, Matteo Manuelli, Cena H. Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonist. Diabetes Metabolic Syndrome and Obesity [Internet]. 2024 Dec 1;Volume 17:4817–24. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11668918/
Wadden TA, Chao AM, Moore MB, Tronieri JS, Iwamoto SJ, Amaro A, et al. The Role of Lifestyle Modification with Second-Generation Anti-obesity Medications: Comparisons, Questions, and Clinical Opportunities. Current Obesity Reports. 2023 Dec 2;12(4). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10748770/
Despain D, Hoffman B. Optimizing Nutrition, Diet, and Lifestyle Communication in GLP-1 Medication Therapy for Weight Management: A Qualitative Research Study with Registered Dietitians. Obesity Pillars. 2024 Oct;12:100143. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11533596/
Dariush Mozaffarian, Agarwal M, Aggarwal M, Alexander L, Apovian CM, Shagun Bindlish, et al. Nutritional priorities to support GLP‐1 therapy for obesity: A joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. Obesity. 2025 May 30; Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC12304835/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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What is Influenza (Flu) & Its Types
Introduction
Influenza, commonly called the flu, is an infectious disease that can lead to mild to severe illness, sometimes resulting in hospitalisation or even death1.
Influenza is caused by highly contagious viruses and can lead to seasonal outbreaks worldwide1. According to the National Centre for Disease Control, India recorded 76,030 cases and 2,172 deaths (2019 to April 2025) from Seasonal Influenza A, with significant outbreaks in 2019 and 20242.
This article explores what influenza is, its types, its transmission, diagnosis, treatment, and prevention.
What is Influenza?
Influenza is a common respiratory infection caused by influenza viruses that include types A, B, C, and D, however, types A and B are primarily responsible for seasonal epidemics in humans.These viruses infect both the upper and lower parts of the respiratory system and primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks, but can also be transmitted via surfaces that have already been contaminated3.
While healthy individuals usually recover within a few days, influenza can lead to serious complications (such as pneumonia and even death) in high-risk groups like young children, the elderly, pregnant women, and those with weakened immune systems1,3.
Note: People with the flu are usually contagious 1 day before symptoms appear and remain so for 5 to 7 days after.
What is the Difference Between Influenza and Common Cold?
Influenza (flu) and the common cold are respiratory infections caused by different viruses, with the flu typically producing more severe symptoms than the common cold. Let’s see the difference:
Onset: Influenza virus symptoms usually come on suddenly, while cold symptoms develop gradually4,5.
Fever: A high fever is common with the flu, but rare with a cold3,4.
Fatigue: The flu often causes significant fatigue and weakness, while the fatigue from a cold is typically mild4,5.
Aches: Flu causes more intense body aches and headaches, unlike the mild discomfort seen with a cold6.
Cough: Both can cause coughing, but flu-related coughs are usually more severe and persistent6.
Complications: The flu can lead to serious complications like pneumonia, especially in high-risk groups6. Colds rarely result in severe health issues.
Duration: Cold symptoms often resolve within a few days, while the influenza virus symptoms can last one to two weeks or longer3,5.
The culprit for common cold is most often rhinoviruses20.
Severity: Not known to cause illness in humans, but should be monitored for possible crossover9
Here’s a quick comparison table to help you understand the key differences between the four types of influenza viruses3,7,9.
Types of Influenza
Feature
Influenza A
Influenza B
Influenza C
Influenza D
Hosts
Humans, birds, pigs, and other animals
Humans only
Humans (rarely pigs)
Cattle and pigs
Pandemic Potential
Yes
No
No
No
Epidemics
Yes (major seasonal outbreaks)
Yes (seasonal, less severe)
Rarely
No
Symptoms
Moderate to severe
Mild to Severe
Mild
Not applicable to humans
Examples
H1N1, H3N2
Victoria, Yamagata lineages
Sporadic mild illness
Not linked to human cases
How Influenza Spreads
You may be wondering is influenza infectious?
Yes, influenza is highly infectious. The virus mainly spreads through respiratory droplets expelled when an infected person coughs, sneezes, or talks. These droplets can land in the mouths or noses of nearby people or be inhaled into their lungs. Additionally, the virus can be transmitted by touching surfaces or objects contaminated with it, and then touching the face (particularly the nose, mouth, or eyes)3,5.Influenza can also spread through tiny airborne particles that linger longer and travel farther, especially indoors.
Each type of influenza virus (A, B, C, and D) spreads differently:
Influenza A: Spreads quickly and extensively, especially during seasonal epidemics. It infects humans and animals and is responsible for major flu pandemics. Contagious from about 1 day before symptoms start to up to 7 days after4,7.
Influenza B: Only affects humans (seals occasionally) and causes seasonal outbreaks, typically less severe than A. Contagious for a similar duration as Influenza A4,7,9.
Influenza C: Causes mild respiratory illness and spreads more slowly. It’s less common and not linked to epidemics, with lower contagiousness than A or B7,9.
Influenza D: Mainly infects cattle and is not known to cause illness in humans. It does not contribute to human flu outbreaks7,9.
Risk Factors for Influenza
Certain groups of people are at an increased risk of developing severe influenza complications. Key high-risk groups include:
Infants and young children (especially under 5 years of age)10
Pregnant women (during all trimesters and the postpartum period)
People with chronic medical conditions (like asthma, diabetes, etc.)3,9
People with weakened immune systems (including those with HIV/AIDS, undergoing cancer chemotherapy, organ transplant recipients, etc.)
Diagnosis and Tests for Influenza
The diagnosis of influenza usually starts with a clinical assessment based on observable symptoms such as fever, cough, body aches, and fatigue. For confirmation, your doctor may use various diagnostic methods to detect influenza viruses. These may include:
Rapid Molecular Assays: These tests detect influenza virus nucleic acids with high sensitivity and deliver results very rapidly12.
RT-PCR and Other Molecular Tests: Considered the gold standard, these tests identify influenza viral RNA and can distinguish between influenza A and B strains, including subtypes12.
Rapid Influenza Diagnostic Tests (RIDTs): These antigen detection tests provide results quickly but have variable sensitivity (sometimes lower), although its specificity is usually high. While convenient, negative results may require confirmation with molecular assays during high influenza activity12.
Immunofluorescence Assays: Uses a fluorescent microscope to detect influenza A and B antigens12.
Viral Culture: Though not useful for immediate clinical decisions due to slow turnaround (1–10 days), viral culture is important for surveillance and strain characterisation12.
Note: Nasal swabs or suction samples from the nose are the best for accurate flu testing.
RT-PCR is the gold standard diagnostic method for confirming influenza virus and its types. Though cost wise it does lean on the higher end19.
Influenza often resolves itself without medical intervention3. However, treatment options are important for those at higher risk of complications or severe illness.
Antiviral Medications: Antiviral drugs are the main treatment options for influenza types A and B. They may also help reduce complications, hospitalisations, and mortality in high-risk populations. Antiviral medications work best when started within 48 hours of symptom onset, reducing illness severity and duration by about a day13. Common medications include14:
Note:You should only take this medication if your doctor has prescribed it for your condition.
Symptomatic Care: Healthy individuals with mild flu symptoms should stay home, rest, and avoid contact with other members of the family (to minimise the risk of transmission)13. Fever and pain-relieving medications, when taken under medical supervision, can help relieve fever, headache, and body aches. Options include:
Note: Do not give aspirin to children as it has been associated with the risk of Reye’s Syndrome15.
If your fever has been gone for at least 24 hours without using fever-reducing medicine and you feel better, it’s a sign of recovery. Isolation should continue for at least 24 hours after the fever ends to help prevent the spreading of the flu13.
How to Prevent Influenza
Prevention strategies are essential to reduce flu transmission and protect public health:
Flu Vaccination: It is recommended for everyone aged 6 months and older, annually. Additionally, high-dose vaccines are preferred for adults 65 years and older, as the immune response tends to weaken with age. Pregnant women and other high-risk groups are also strongly recommended to get vaccinated.
Hand Hygiene: Frequent handwashing with soap and water (for at least 20 seconds) or using alcohol-based hand sanitisers reduces the spread of flu viruses.
Avoiding Close Contact with Sick Individuals: Limiting exposure to people who have flu-like symptoms helps prevent infection14.
Wearing Masks: During flu outbreaks or in crowded settings, wearing masks (especially well fitted surgical or N95 marks) can help reduce respiratory droplet spread.
Stay Home When Sick: If flu symptoms develop, staying home minimizes the risk of spreading the virus to others13.
Teaching the 7 steps of hand washing to pre-school and school going kids is beneficial to lower transmission. As seasonal influenza is a common infection seen among paediatric age group21.
While many cases of influenza resolve within a week, the virus can sometimes lead to serious complications, especially in vulnerable populations. Common influenza complications include:
The introduction of influenza as a major public health concern highlights the need for effective prevention and treatment strategies. It is a potentially serious illness that spreads easily and can lead to severe complications if not managed properly. Therefore, recognising symptoms early, seeking timely medical care, and taking preventive measures are key to reducing its impact. While early antiviral treatment (under medical advice) can help reduce the risk of severe outcomes, annual vaccinationremains the most effective way to protect against seasonal flu.
Frequently Asked Questions (FAQs)
When is flu season in India?
India usually sees two flu peaks: a major one during the post-monsoon season (August to October) due to high humidity and rainfall, and a smaller winter peak (January to March), mainly affecting northern regions17.
Why is it necessary to get a flu vaccine annually?
The influenza virus constantly changes its surface proteins (hemagglutinin and neuraminidase) through antigenic drift, so immunity from a previous year’s vaccine may not protect well against new strains. Hence, annual vaccination is needed9.
Is it safe to attend work or school while having the flu?
No. You should stay at home until at least 24 hours after your symptoms/fever subsides without medication to avoid infecting others13.
Can pets catch or spread the flu?
While rare, some animals (like pigs, ferrets, and cats) can contract certain flu viruses. However, transmission from pets to humans is extremely uncommon18.
National Centre for Disease Control. Seasonal Influenza [Internet]. Ministry of Health and Family Welfare, Government of India; [cited 2025 May 28]. Available from: https://ncdc.mohfw.gov.in/seasonal-influenza-2/
Centers for Disease Control and Prevention. About influenza [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu/about/index.html
Centers for Disease Control and Prevention. About common cold [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/common-cold/about/index.html
Centers for Disease Control and Prevention. Types of influenza viruses [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu/about/viruses-types.html
Huang QS, Bandaranayake D, Wood T, et al. Risk Factors and Attack Rates of Seasonal Influenza Infection: Results of the Southern Hemisphere Influenza and Vaccine Effectiveness Research and Surveillance (SHIVERS) Seroepidemiologic Cohort Study. J Infect Dis. 2019 Jan 9;219(3):347-357. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9006182/
Bhalerao-Gandhi A, Chhabra P, Arya S, Simmerman JM. Influenza and pregnancy: a review of the literature from India. Infect Dis Obstet Gynecol. 2015;2015:867587. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4355110/
Centers for Disease Control and Prevention. Overview of influenza testing methods [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu/hcp/testing-methods/index.html
Centers for Disease Control and Prevention. Treatment of Flu [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu/treatment/index.html
Santibañez S, Fiore AE, Merlin TL, Redd S. A primer on strategies for prevention and control of seasonal and pandemic influenza. Am J Public Health. 2009 Oct;99 Suppl 2(Suppl 2):S216-24. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4504386/
Baek JH, Seo YB, Choi WS, Kee SY, Jeong HW, Lee HY, Eun BW, Choo EJ, Lee J, Kim SR, Kim YK, Song JY, Wie SH, Lee JS, Cheong HJ, Kim WJ; Transgovernmental Enterprise for Pandemic Influenza in Korea. Guideline on the prevention and control of seasonal influenza in healthcare setting. Korean J Intern Med. 2014 Mar;29(2):265-80. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3957004/
Centers for Disease Control and Prevention. Signs and Symptoms of Flu [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu/signs-symptoms/index.html
Press Information Bureau, Government of India. Update on Seasonal Influenza. [Internet]. Ministry of Health and Family Welfare; [updated 2023 Mar 10; cited 2025 May 28]. Available from: https://pib.gov.in/PressReleasePage.aspx?PRID=1905602
Centers for Disease Control and Prevention. About Influenza A in Animals [Internet]. Centers for Disease Control and Prevention; [cited 2025 May 28]. Available from: https://www.cdc.gov/flu-in-animals/about/index.html
Mäkelä MJ, Puhakka T, Ruuskanen O, Leinonen M, Saikku P, Kimpimäki M, Blomqvist S, Hyypiä T, Arstila P. Viruses and bacteria in the etiology of the common cold. J Clin Microbiol. 1998 Feb;36(2):539-42. PMCID: PMC104573. doi:10.1128/JCM.36.2.539-542.1998. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC104573/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Punarnava: Uses, Benefits, Side Effects & More
Introduction
Punarnava is an indigenous plant with numerous medicinal properties. Punarnava derives its name from its nature of growth and proliferation. The aerial part of the plant dries up in the summer and regenerate in the rainy season; Its name, Punarnava, comes from the Sanskrit words ‘Punar’ meaning “again” and ‘Nava’ meaning “new,” symbolising the plant’s ability to renew and restore itself1.
Other Names of Punarnava
Punarnava is called Hogweed in English, and the botanical name of the plant is Boerhavia diffusa2.
This plant has many different names in India, such as:
Punarnava in Sanskrit
Gadapurna or Biskafra in Hindi
Thazhuthama in Malayalam
Ghetuli in Marathi
Kommeberu in Kannada
Satodi in Gujarati
Atikamamidi / Erra galijeru in Telugu
Mukurattai in Tamil.
Based on my experience, I have observed that the ethyl acetate extract from the roots of punarnava may have strong antifungal properties. It has shown the ability to inhibit the growth of fungal species such as Microsporum gypseum, M. fulvum, and M. canis. The extract hinders the growth and reproduction of these fungi, suggesting its potential use as an effective antifungal8.
Punarnava has been in use in Ayurveda since ancient times. All parts of the plant are utilised in the preparation of various formulations, owing to their wide range of medicinal properties.
The leaves of the Punarnava plant have anti-bacterial properties that may help reduce bacterial infections caused due to gram-positive and gram-negative bacteria3.
The chloroform extract of the leaves of Punarnava can reduce blood glucose levels and shows a significant increase in plasma insulin levels1.
The aqueous form of root extract of Punarnava possesses liver protective activity1,3.
The extract from the leaves of Punarnava consists of antiproliferative and antiestrogenic activity that can act on breast cancer cells to control them1.
The leaf and stem extracts of Punarnava could help with oedema as they can help soothe inflammation and swelling1.
The root extracts of Punarnava can stimulate white blood cells and increase the tolerance to stress1.
The Punarnava plant has anti-fibrinolytic activity which helps to decrease the deposition of fibrin and platelets in blood vessels.
It helps reduce swelling in the cornea, inflammation, and twisting of the glands.
The herb can be used as a diuretic in kidney disorders and helps to manage symptoms of spleen enlargement.
The extract of Punarnava helps soothe cough because of its expectorant property.
The root of Punarnava consists of anti-helminthic properties to remove intestinal worms and help in asthma.
Health Benefits of Punarnava
1. Benefits of Punarnava for Eyes
The juice extracted from the leaves of Punarnava can be mixed with honey and applied to the eyes to help manage chronic ophthalmia and cataract4.
Fresh root juice may help relieve symptoms of night blindness and conjunctivitis.
Other eye conditions it is traditionally used for include corneal opacity, excessive tearing, and itching of the eyes.
2. Benefits of Punarnava for Gastrointestinal Diseases
Punarnavadi Mandura is a traditional formulation used to help reduce the symptoms of malabsorption syndrome, worm infestation, inflammation, anaemia, splenic disease, and piles5.
Punarnavasava is another herbal formulation commonly used to support digestion and relieve symptoms of dyspepsia, as well as abdominal discomfort or enlargement.
It can also be used as part of traditional management for disorders related to the spleen and liver.
3. Benefits of Punarnava for Neuromuscular Disorders
Punarnava Guggulu is a traditional preparation that may help relieve symptoms of neuromuscular conditions such as sciatica, including pain in the calves, thighs, back, lower spine, and bladder region6.
It is also used in traditional practice to help reduce swellings in the groin and scrotal area in men.
4. Benefits of Punarnava for Respiratory Diseases
Punarnavastaka and Punarnavadi Kvatha Churna are traditional formulations used to help manage respiratory conditions such as cough, breathlessness, asthma, and colicky pain7.
The root of the Punarnava plant is is a key ingredient in the preparation of both remedies.
5. Benefits of Punarnava for Joints
Punarnava may be beneficial in managing symptoms of rheumatism and gout.
In my experience, I have observed that Punarnava may possess notable spasmolytic properties, meaning it can help relax muscles by reducing their contractions. This effect is believed to be linked to its influence on calcium regulation within the muscles, as well as the presence of active compounds such as boeravinone E8.
Although no side effects have been reported so far. It is important to note that these herbal remedies are generally prescribed as part of a treatment regimen, where one preparation may help to balance the effects of another. It is important to use such remedies only under the supervision of a qualified practitioner.
Over the years, based on my experience and observations, I believe that Punarnava may have notable anticonvulsant properties. Some studies8 have shown its potential in helping to reduce seizures. This effect is thought to be linked to a compound in the plant known as liriodendron, which may work by blocking calcium activity in the brain.
Punarnava has been traditionally valued for its wide range of supportive health benefits. However, it should be used responsibly and under medical supervision. Always consult a qualified doctor before starting any herbal treatment.
Frequently Asked Questions (FAQs)
Is Punarnava beneficial in weight loss?
Punarnava may help to effectively manage obesity by reducing appetite. It may also detoxify the body and prevent fluid retention, which may help in weight loss.
Can Punarnava treat glaucoma?
Glaucoma is a condition characterised by increased pressure within the eye, which can sometimes be associated with diabetes. Punarnava, known for its blood sugar-lowering properties, may help support overall glucose management. Traditionally, the root of Punarnava when ground on a stone and applied carefully to the eyes over several days, is believed to provide soothing relief for certain eye conditions.
Is Punarnava used to treat disorders of kidney?
The Punarnava plant may be helpful in kidney disorders like irregular blood pressure and diuresis. The plant extract is commonly used as a diuretic to help flush the kidneys. Both the powdered form and aqueous decoction of the extract are traditionally used to support the management of nephrotic syndrome.
Which part of the Punarnava plant is used for eye disorders?
The root of the plant is powdered and mixed with mamira (Thalictrum foliosum) to help soothe the symptoms of eye disorders like corneal ulcers and night blindness. The leaves of the plant may be used to make ophthalmic lotions for various eye disorders.
Does Punarnava help to reduce ascites?
Yes, Punarnava may be beneficial to reduce fluid accumulation in the abdomen. It also helps to reduce the symptoms of ascites caused due to liver diseases.
Is Punarnava used for urinary disorders?
Punarnava is known to be beneficial for the kidneys. It may help support the function of nephrons damaged by diabetes and act as an effective diuretic, promoting increased filtration. This process can assist in flushing out excess fluids and toxins from the body.
5. Rajendran K, Raj C D, Ramakrishnan V, Krishnan UM. Therapeutic efficacy of Punarnavadi mandura against phenylhydrazine-induced hemolytic anemia in rats. J Tradit Complement Med. 2025;15(1):93–104. Available from: https://www.sciencedirect.com/science/article/pii/S2225411024000361
6. Patil GG, Shettar RV. Evaluation of the efficacy of Punarnavadi Guggulu & Mahamashadi Taila Kati Basti in the management of Gridhrasi (Sciatica). J Ayurveda Integr Med Sci. 2019;4(2):15–23. Available from: https://jaims.in/jaims/article/view/588
7. Shah VN, Shah MB, Bhatt PA. Hepatoprotective activity of punarnavashtak kwath, an Ayurvedic formulation, against CCl₄-induced hepatotoxicity in rats and on the HepG2 cell line. Pharm Biol. 2011;49(4):408–15. doi:10.3109/13880209.2010.521162. PMID: 21391842. Available from: https://pubmed.ncbi.nlm.nih.gov/21391842/
8. Mishra S, Aeri V, Gaur PK, Jachak SM. Phytochemical, therapeutic, and ethnopharmacological overview for a traditionally important herb: Boerhavia diffusa Linn. Biomed Res Int. 2014;2014:808302. doi:10.1155/2014/808302. Epub 2014 May 14. PMID: 24949473; PMCID: PMC4053255. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4053255/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Potassium-Rich Fruits to Boost Your Potassium Levels Naturally
Introduction
Have you been feeling sudden weakness or rapid heartbeats? It might be more than just fatigue. While not always the case, these symptoms can point to hypokalaemia, a condition marked by low levels of potassium in the blood (serum)1,2.
Potassium is an important mineral and the most abundant positively charged ion (cation) inside the cells of our body. It plays a key role in cell function, muscle contraction, and heart rhythm regulation3. Low potassium levels are often linked to underlying conditions such as endocrine disorders. However, it can also result from poor or insufficient dietary intake1.
In this article, we will explore some healthy and delicious fruits high in potassium that can help boost its levels in the body. These potassium rich fruits not only offer a tasty way to support your electrolyte balance but also contribute to overall well-being.
Why You Need Potassium?
Potassium is a mineral and electrolyte that plays a central role in maintaining the proper functioning of cells, particularly in muscles and nerves. It is crucial for regulating muscle contractions, nerve signals, and intracellular fluid balance4.A deficient or insufficient potassium level can cause symptoms such as muscle weakness, fatigue, and constipation3.
Its importance extends beyond basic cellular activity. Higher potassium intake is associated with significant health benefits, particularly for heart health5. One major meta-analysis involving around 250,000 participants found that for every 1.64 grams (or around 42 millimoles) of daily potassium intake, there was a 21% reduction in stroke risk and a notable trend toward reduced overall cardiovascular disease6.
In short, potassium supports critical bodily functions, especially heart, muscle, and nerve performance, while also helping to protect against serious conditions like stroke and heart disease. Therefore, ensuring adequate potassium in your diet through fruits high in potassium is a simple but powerful step toward better health!
Hyperkalaemia can cause muscle weakness, fatigue, nausea, vomiting, diarrhoea, and cardiac arrhythmias. Thus food-drug interactions must be kept in mind if individuals are already on medicines that increase potassium levels.
The amount of potassium an individual needs in a single day depends on age, sex, and life stage.3 According to the National Academies of Sciences, Engineering, and Medicine (NASEM), here are the recommended Adequate Intakes (AIs):
1. Children and Teens
The potassium AI for children varies specifically by age group7:
Ages 1 to 3: 2,000 mg/day
Ages 4 to 8: 2,300 mg/day
Ages 9 to 13: 2,500 mg/day (girls), 2,800 mg/day (boys)
Ages 14 to 18: 2,300 mg/day (girls), 3,000 mg/day (boys)
2. Adults
Males (ages 19 and above): 3,400 mg/day
Females (age 19 and above): 2,600 mg/day
During pregnancy: 2,900 mg/day
During lactation: 2,800 mg/day
Note: These recommendations do not apply to people with kidney disease or those taking medications that affect potassium levels8. For personalised advice on optimal intake, it’s best to consult your doctor.
If you’re concerned about a potential potassium deficiency, a simple blood test, such as the Potassium (K+) Test, can help evaluate your potassium levels.
Benefits of Potassium for the Body
Potassium is required for several bodily functions. These include:
1. Supports Heart Health
Adequate potassium helps regulate blood pressure by promoting natriuresis (sodium excretion) and reduces vascular resistance, which helps lower blood pressure3,6. This might contribute to reducing the risk of hypertension and stroke.
potassium promotes natriuresis (sodium excretion) and reduces vascular resistance, which helps lower BP.
2. Aids in Hydration
Potassium works with sodium to maintain fluid balance in the body3. This helps cells function properly and supports overall hydration.
3. Promotes Healthy Digestion
Potassium supports smooth muscle function, including the muscles of the digestive tract9. This may aid in regular bowel movements and avoid constipation.
4. Helps Avoid Kidney Stones
Higher potassium intake (especially from fruits) may reduce calcium loss in urine10. This helps in lowering the risk of calcium-based kidney stones.
5. Supports Strong Bones
Potassium from fruits may help maintain bone mineral density by reducing the acid load in the body11. This helps in minimising calcium loss and supports bones.
6. May Improve Blood Sugar Control
Potassium plays a role in insulin secretion, and low levels have been linked to an increased risk of type 2 diabetes in some studies12.However, more research is still neededto directly establish a link between potassium intake and its benefits for diabetic patients.
Fruits are an excellent natural source of potassium, offering a variety of health benefits.
Top Potassium-Rich Fruits
In recent decades, shifting dietary habits, marked by increased intake of processed foods and reduced consumption of fresh fruits and vegetables, have contributed to several health issues, including a widespread decline in dietary potassium intake, despite its critical role in maintaining cardiovascular and muscular health5.
Which fruit contains the most potassium is a common question for those looking to boost their potassium intake naturally. Therefore, to naturally support optimal potassium levels, we have compiled a list of fruits containing high potassium for you:
1. Dried Apricots (½ cup)
Dried apricots are highly concentrated in potassium; a half cup serving provides 755 mg of potassium, which is around 22% of the daily recommended intake3.Besides potassium, apricots are also rich in carotenoids like β-carotene, which acts as a strong antioxidant and may help lower oxidative stress, support immunity, reduce the risk of heart disease, and protect eye health with age13.
2. Prunes
Prunes are rich in potassium; half a cup of dried prunes contain 635 mg of potassium, covering around 19% of the daily recommended intake.3 Prunes are also rich in fibre, sorbitol, and antioxidants. Due to these nutrients, they may also help improve digestion and support bone besides heart health14.
3. Kiwi
Kiwi provides abundant potassium; one cup of sliced kiwi contains about 562 mg of potassium, about 16.5% of the daily value15. Besides potassium, kiwifruit is also rich in vitamin C, fibre, and antioxidants. Eating them regularly may boost your immune system, support digestion (thanks to an enzyme called actinidin), and improve overall metabolism16.
4. Pomegranate
Pomegranates are a good source of potassium; one cup of 100% pomegranate juice provides approximately 533 mg of potassium, contributing about 15.7% of the daily recommended intake15.Drinking pomegranate juice can help reduce oxidative stress and support heart health by slightly improving blood pressure and related risk factors17.
5. Oranges
Orange juice is a natural source of fruits high in potassium; one cup of orange juice delivers 496 mg of potassium, about 14.6% of the daily recommended intake3.Regular consumption of 100% orange juice may help reduce inflammation in healthy people and those at risk for chronic diseases18.
6. Banana
Bananas are well known for their potassium content; a medium banana contains 422 mg of potassium, which is around 12.4% of the daily recommended intake3.A study19 has shown thateating 250 g of bananas before haemodialysis (a process of filtering blood in patients with impaired kidneys) helps avoid low potassium and heart rhythm problems without causing high potassium.
7. Avocado
Avocados are rich in potassium; half a piece of avocado contains about 345 mg of potassium, which is around 10% of the daily recommended intake20. Based on a preliminary, uncontrolled study21, adding California avocados to your daily diet may help lower total cholesterol and aid in controlling body weight.
8. Cantaloupe
Cantaloupe is a refreshing fruit rich in potassium; half a cup of cubed cantaloupe supplies 214 mg of potassium, or 6.3% of the daily recommended intake.3 Besides potassium, cantaloupe is packed with essential vitamins and minerals that help keep you hydrated with its high-water content. This makes it a tasty and refreshing part of a healthy diet22.
9. Blackberries
Blackberries are a good source of potassium; one cup of blackberries contains about 211 mg of potassium, contributing around 6.2% of the daily recommended intake16.Blackberries are also used traditionally for diarrhoea, ulcers, inflammation, and diabetes. They are also rich in anthocyanins, which help reduce pain and may have antioxidant effects that contribute to reducing inflammation and supporting general health23.
10. Apple
Apples contain moderate potassium levels; one medium apple with skin provides 195 mg of potassium, approximately 5.7% of the daily recommended intake3.Besides potassium, apples are also rich in antioxidants, especially polyphenols, which help reduce oxidative stress and inflammation. They also support gut health by improving the balance of beneficial gut bacteria24.
Knowing the potential benefits and the potassium content in fruits helps you choose the best options to support your health and meet your daily potassium needs. While consuming these fruits is generally healthy, remember some fruits may increase blood sugar levels. Therefore, it’s best to consult with a diabetologist before including them in your routine diet (especially if you are diabetic or at risk).
In case you are a diabetic patient apart from risk of hyperkalaemia there could be a risk of causing glucose spikes while incorporating fruits like banana etc. into your diet with the aim to improve its potassium content. Make sure to do so in a way that your blood glucose levels remain stable. Preferably consult your doctor before doing so and consume the fruits whole with fibre (like seeds or salad) or yogurt to lower the glucose spike.
Including potassium-rich fruits in your diet is not at all complicated. You can consume the fruit raw or make some simple and delicious dishes with them to boost your intake25:
Blend into Smoothies: Mix fruits that contain potassium, such as fresh or frozen bananas, berries, with yoghurt or milk for a nutritious start to your day.
Upgrade Your Sandwiches: Include an avocado to add flavour and boost potassium.
Top Your Breakfast: Add fruits containing high potassium, like apricots or cantaloupe, to cereal, porridge, or low-fat yoghurt.
Add to Salads: Toss in slices of fruits with high potassium levels, such as apple or orange, into fresh salads for flavour and nutrients.
Enjoy Frozen Fruit Dessert: Enjoy fruits with high potassium levels, like frozen blackberries, as a healthy dessert alternative.
Consume as Smart Snacks: Keep dried fruits with potassium, like apricots or prunes, handy for a quick, potassium-rich snack. However, remember to be mindful of portion size as dried fruits are usually higher in calories than fresh ones.
Make a Trail Mix: Combine dried fruits like prunes with nuts and seeds for a homemade, on-the-go trail mix.
It should be noted that including fruits containing high potassium in the diet helps maintain potassium balance only when potassium levels are slightly below the normal range or for when an individual is at risk. Dietary potassium is not an alternative for moderate or severely low potassium levels; these conditions often require oral or intravenous potassium supplementation.
While potassium is essential for health, increased levels can be dangerous. Excess potassium levels, known as hyperkalaemia, may lead to serious symptoms, including neuromuscular issues such as fatigue, muscle weakness, and paralysis. It may also lead to cardiovascular symptoms, such as irregular heartbeats or even cardiac arrest1,3.
However, it should be noted that fruits (or even other dietary sources) rich in potassium alone rarely cause hyperkalaemia in healthy individuals. Hyperkalaemia typically results when there is impaired renal excretion or a shift of potassium from cells into the bloodstream.
Certain individuals should be cautious when consuming high-potassium diets or potassium supplements. These include:
Individuals with Kidney Disease: In healthy individuals with normal kidney function, the body efficiently eliminates excess potassium through urine, making high dietary intake generally safe. However, in individuals with kidney problems, this mechanism is impacted, potentially increasing blood potassium levels3.
Individuals with Diabetes: Diabetes, particularly if poorly controlled, can raise insulin resistance or deficiency, preventing potassium from entering cells, leading to high blood potassium levels1.
People with Adrenal or Endocrine Disorders: Conditions like Addison’s disease (adrenal insufficiency) can cause decreased aldosterone levels or aldosterone deficiency which can reduce potassium excretion, leading to hyperkalaemia1.
Patients with Heart Failure: Those with heart failure are often prescribed medications that affect potassium balance, and their heart condition itself makes them more sensitive to potassium shifts1,3.
Individuals taking Certain Medications: Some medications increase potassium levels in the body. These include potassium-sparing diuretics, angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), aldosterone antagonists, nonsteroidal anti-inflammatory drugs (NSAIDs), and beta blockers (less common). Therefore, people taking these medications must be cautious1,3.
Due to the above-mentioned reasons, individuals with underlying health conditions or those on long-term medication should consult a doctor before making any changes to their potassium intake to ensure a safe and balanced dietary approach.
Sometimes patients have too much coconut water regularly, which can lead to high potassium. It is important to consume it in moderation to prevent side effects of excess potassium27.
Potassium is a vital mineral that plays a crucial role in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall heart health. Fruits are a natural and wholesome source of potassium, making them a safe and effective way to meet daily needs, especially when included as part of a varied and balanced diet. Incorporating potassium rich fruits in the diet, such as bananas, apricots, prunes, and oranges, offers not only this essential nutrient but also other valuable nutrients that contribute to overall wellbeing. They are generally safe and very rarely cause hyperkalaemia in healthy people with normal kidney function. However, individuals with impaired kidney function or those taking certain medications should be cautious and consult a doctor before increasing their potassium intake. That said, a balanced approach in diet (consuming a combination of fruits, vegetables, and whole foods) can be a great way to support the potassium requirements of the body and at the same time offer broader health benefits, reinforcing the importance of nutritious and mindful eating to achieve your health goals.
Frequently Asked Questions (FAQs)
Do dried and frozen fruits still contain potassium?
Yes, both dried and frozen fruits retain potassium, though portion sizes vary26. Dried fruits are more concentrated, so smaller amounts provide similar potassium levels.
Should I take potassium supplements?
You should take potassium supplements only under medical advice, since most people can meet their potassium needs through a balanced diet rich in fruits, vegetables, and legumes3. Talk to your doctor if you believe you might need potassium supplements.
Can I get too much potassium from fruits?
If you are healthy, you cannot overdose on potassium from fruits, as the kidneys eliminate excess potassium through urine. However, people with kidney disease or on certain medications need to be cautious3. Remember moderation in consumption is key.
Are salt substitutes safe for everyone to use?
No, they are not suitable for everyone since salt substitutes often contain high levels of potassium. People with kidney disease or those taking certain medications should consult their doctor before using them to avoid the risk of hyperkalaemia (dangerously high potassium levels)3.
What are the other benefits of eating fruits?
Fruits provide important nutrients like folate and vitamin C, potassium, and dietary fibre. They help keep your digestion healthy, lower the risk of heart disease, diabetes, obesity, and even some cancers. They are also low in fat and calories, especially when not fried or roasted. Aim to include a variety of colourful fruits in your diet. This will give you a range of nutrients24.
References
Viera AJ, Wouk N. Potassium Disorders: Hypokalemia and Hyperkalemia. Am Fam Physician. 2015 Sep 15;92(6):487-95. Available from: https://www.aafp.org/link_out?pmid=26371733
National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019. (Nutrition Board). Available from: https://www.ncbi.nlm.nih.gov/books/NBK482465/
Stone MS, Martyn L, Weaver CM. Potassium Intake, Bioavailability, Hypertension, and Glucose Control. Nutrients. 2016 Jul 22;8(7):444. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4963920/
He FJ, MacGregor GA. Beneficial effects of potassium on human health. Physiol Plant. 2008 Aug;133(4):725-35. Available from: https://pubmed.ncbi.nlm.nih.gov/18724413/
D’Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. J Am Coll Cardiol. 2011 Mar 8;57(10):1210-9. Available from: https://linkinghub.elsevier.com/retrieve/pii/S0735-1097(10)04976-4
National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Sodium and Potassium. Washington, DC; The National Academies Press; 2019. Available from: https://www.ncbi.nlm.nih.gov/books/NBK545428/
National Academies of Sciences, Engineering, and Medicine. Guiding Principles for Developing Dietary Reference Intakes Based on Chronic Disease. Washington, DC: The National Academies Press; 2017. Available from: https://www.ncbi.nlm.nih.gov/books/NBK465024/
Currò D. The Modulation of Potassium Channels in the Smooth Muscle as a Therapeutic Strategy for Disorders of the Gastrointestinal Tract. Adv Protein Chem Struct Biol. 2016;104:263-305. Available from: https://pubmed.ncbi.nlm.nih.gov/27038377/
Rafferty K, Davies KM, Heaney RP. Potassium intake and the calcium economy. J Am Coll Nutr. 2005 Apr;24(2):99-106. Available from: https://pubmed.ncbi.nlm.nih.gov/15798076/
Kong SH, Kim JH, Hong AR, Lee JH, Kim SW, Shin CS. Dietary potassium intake is beneficial to bone health in a low calcium intake population: the Korean National Health and Nutrition Examination Survey (KNHANES) (2008-2011). Osteoporos Int. 2017 May;28(5):1577-1585. Available from: https://pubmed.ncbi.nlm.nih.gov/28093633/
Peng Y, Zhong GC, Mi Q, Li K, Wang A, Li L, Liu H, Yang G. Potassium measurements and risk of type 2 diabetes: a dose-response meta-analysis of prospective cohort studies. Oncotarget. 2017 Oct 11;8(59):100603-100613. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5725047/
Alajil O, Sagar VR, Kaur C, Rudra SG, Sharma RR, Kaushik R, Verma MK, Tomar M, Kumar M, Mekhemar M. Nutritional and Phytochemical Traits of Apricots (Prunus Armeniaca L.) for Application in Nutraceutical and Health Industry. Foods. 2021 Jun 10;10(6):1344. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8230439/
Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR. Chemical composition and potential health effects of prunes: a functional food? Crit Rev Food Sci Nutr. 2001 May;41(4):251-86. Available from: https://pubmed.ncbi.nlm.nih.gov/11401245/
Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018 Dec;57(8):2659-2676. doi: 10.1007/s00394-018-1627-z. Epub 2018 Feb 22. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/
Giménez-Bastida JA, Ávila-Gálvez MÁ, Espín JC, González-Sarrías A. Evidence for health properties of pomegranate juices and extracts beyond nutrition: A critical systematic review of human studies. Trends Food Sci Technol. 2021;114:410-423. Available from: https://www.sciencedirect.com/science/article/pii/S0924224421003885
Cara KC, Beauchesne AR, Wallace TC, Chung M. Effects of 100% Orange Juice on Markers of Inflammation and Oxidation in Healthy and At-Risk Adult Populations: A Scoping Review, Systematic Review, and Meta-analysis. Adv Nutr. 2022 Feb 1;13(1):116-137. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8803484/
Quan Z, Li C, Zhao L, Cui D, Liu S, Yin Y, Tang Q, Zeng D, Song L, Fu X. Effect of banana intake on serum potassium level in patients undergoing maintenance hemodialysis: A randomized controlled trial. Int J Nurs Sci. 2024 Mar 14;11(2):197-204. Available from: https://pubmed.ncbi.nlm.nih.gov/38707694/
Ali S, Rahman AU, Ali E, Karabulut F, Ali S, Ahmad R, Fadl ME, AbdelRahman MAE, Ahmed MAA, Scopa A. Insights on the Nutritional Profiling of Cantaloupe (Cucumis melo L.) via 1-Naphthalene Acetic Acid. Plants (Basel). 2023 Aug 17;12(16):2969. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10459078/
Oyenihi AB, Belay ZA, Mditshwa A, Caleb OJ. “An apple a day keeps the doctor away”: The potentials of apple bioactive constituents for chronic disease prevention. J Food Sci. 2022 Jun;87(6):2291-2309. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9321083/
27. Hakimian J, Goldbarg S, Park CH, Kerwin TC. Death by Coconut. Circulation: Arrhythmia and Electrophysiology. 2014;7(1):180–181. doi:10.1161/CIRCEP.113.00094. Available from: https://www.ahajournals.org/doi/10.1161/circep.113.000941
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
1
What Happens When Your Potassium Levels Are Too High
Introduction
Potassium is the most abundant positively charged ion (cation) inside your cells1. It plays a crucial role in maintaining normal cell function2. This is especially important in tissues like the heart, nerves, and muscles, where potassium and sodium primarily regulate the resting membrane potential and action potentials that control nerve impulses and muscle contractions1,2.
Usually, a slight increase in potassium does not cause any noticeable symptoms. Even at a moderately high level, some patients may only have subtle electrocardiogram (ECG) changes. However, significantly high potassium level can be dangerous. It can disrupt the heart’s rhythm, potentially leading to life-threatening arrhythmias, as well as causing muscle weakness or even paralysis2.
Therefore, understanding the reasons for high potassium is essential for addressing this potentially serious condition. In this article, we will explore the causes, symptoms, diagnosis, treatment, and management of elevated potassium levels, helping you understand how to recognise and manage this condition.
What Is Potassium and Why Is It Important?
Potassium is a type of mineral and electrolyte that our body needs to function properly2. It’s found naturally in many foods, especially fruits and vegetables like bananas, oranges, spinach, and potatoes3.
Majority of potassium in our body is stored inside cells, particularly in muscles (around 98%). The remaining potassium (2%) lies in bones, and important organs like the liver, lungs, and brain. Only a small amount is found outside the cells, where it plays a critical role in keeping the cells healthy and maintaining their proper function3. Potassium helps regulate the body’s fluid balance, supports normal nerve signals, and ensures that muscles, including that of the heart, contract properly. It also helps maintain healthy blood pressure2,3.
What Is Considered a High Potassium Level?
Potassium levels in the blood are carefully regulated because they play a vital role in maintaining the normal electrical activity of cells, especially in the heart, muscles, and nerves.
Normal Range: In healthy individuals, the normal range of potassium in the blood (serum or plasma) is between 3.5 and 5.0 mmol/L1.
High Levels: When potassium levels rise above this range, typically above 5.0 to 5.5 mmol/L, it is considered hyperkalaemia, or high potassium2.
You may be wondering, what is the main cause of high potassium? This will be discussed in the next section.
What Causes High Potassium?
High potassium levels in the blood can occur when your body either retains too much potassium or releases too much of it from the cells into the bloodstream2. Normally, the kidneys work to keep potassium levels in balance, but several factors can interfere with this process1. Common high potassium levels causes include:
Kidney Problems: Since the kidneys are responsible for removing excess potassium, any condition that reduces kidney function, like chronic kidney disease, can lead to potassium buildup in the blood2.
Certain Medications: Some drugs can affect how the kidneys handle potassium, including Angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some nonsteroidal anti-inflammatory drugs (NSAIDs)4.
Excess Potassium Intake: Although excess potassium intake rarely causes hyperkalaemia in healthy individuals, it can raise potassium levels when kidney function is impaired or other risk factors are present2.
Tissue Damage: When cells are damaged, such as in rhabdomyolysis (breakdown of muscle cells), haemolysis (breakdown of blood cells), tumour lysis syndrome (breakdown of tumour cells), potassium can leak out of the cells and into the bloodstream causing a surge2,5.
Diabetes: Unregulated or poorly controlled diabetes can cause an extracellular shift of potassium (from inside the cells into the bloodstream) even if total body potassium levels are normal or low. This shift, often due to insulin deficiency or acidosis, may lead to a spike in blood potassium levels (hyperkalaemia)4,6.
Adrenal Disorders: Conditions such as Addison’s disease (adrenal insufficiency) can lead to reduced levels of aldosterone (hormones that help control potassium balance)5.This deficiency consequently impairs renal potassium excretion leading to hyperkalaemia.
Now that you are aware of the causes, you may be worried about what if potassium is high and how it could affect your health. Let’s move to the next sections to understand this better.
Symptoms of High Potassium
High potassium symptoms often develop gradually but may be absent in mild cases; however, sudden severe elevations can cause rapid symptoms2. These can range from mild to severe and may include:
Since some symptoms of hyperkalaemia can be subtle or mistaken for other conditions, it’s important to get medical attention if you’re at risk or experiencing any unusual signs, especially if you have a known kidney condition or are on medications that affect potassium levels.
Complications of Untreated High Potassium Levels
If high potassium levels are not identified and addressed in time, they might lead to serious complications4. Since potassium plays a vital role in nerve and muscle function, especially in the heart, excess potassium can disrupt normal body processes in dangerous ways. Key complications include:
Thus, it’s important to diagnose hyperkalaemia promptly and avoid complications, which may even become life-threatening.
How Is It Diagnosed?
Diagnosing high potassium in body usually begins with a review of your symptoms, medical history, and medications, especially if you have kidney disease or are taking drugs that affect potassium levels. After initial examination, routine tests are performed. Key diagnostic tests include:
1. Blood Tests
The most common and reliable way to diagnose hyperkalaemia is through a serum potassium test6.It is important to get tested at a reputable laboratory because proper blood sample handling is crucial. This is because haemolysis (damage to blood cells) during sample collection or processing can falsely elevate potassium levels, a phenomenon known as pseudohyperkalemia.
2. Urine Potassium Test
Measuring the amount of potassium in your urine can help doctors determine whether your body is excreting potassium properly. Tests such as the urine potassium-to-creatinine ratio or a 24-hour urine potassium collection are especially useful in distinguishing whether hyperkalaemia is caused by kidney or non-kidney related factors⁸.
3. Electrocardiogram (ECG or EKG)
Since high potassium can affect heart function, your doctor may perform an ECG to check for changes in your heart rhythm2.
Since the kidneys are responsible for filtering out excess potassium, tests such as serum creatinine and blood urea nitrogen (BUN) may be done to assess kidney health and determine whether kidney problems are contributing to high potassium9.
Blood potassium levels are also measured as a part of renal or kidney function tests to know if the kidneys are working properly for potassium excertion, along with other parameters tested.
Depending on your symptoms and health history, your doctor may also order tests for adrenal function, blood sugar levels, or acid-base balance, particularly if conditions like diabetes or adrenal disorders are suspected2.
Early diagnosis is key to avoiding complications. If you’re at risk due to kidney issues, medications, or chronic illnesses, regular blood tests, such as the Potassium (K+) Test, can help monitor your potassium levels and identify problems early on.
How to Manage High Potassium Levels
The severity of the problem and its cause will determine how high potassium levels are addressed. The intention is to deal with the root cause, protect the heart, and quickly bring potassium levels down to a safe range. Your doctor might recommend the following methods to accomplish this:
1. Dietary Changes
Limiting high-potassium foods, such as bananas, oranges, potatoes, tomatoes, and spinach, may be recommended, especially for individuals with kidney problems2.
2. Adjusting Medications
If a medication or supplement is contributing to high potassium levels, your doctor may adjust the dose or switch to an alternative. Common contributors to hyperkalaemia include potassium-sparing diuretics, NSAIDs, ACE inhibitors, ARBs, certain beta blockers, and potassium supplements2,4.
3. Potassium Removal
To remove excess potassium from the body, doctors may use:
Diuretic medication (Water Pills): These increase urine output and help the kidneys eliminate potassium from the body2.
Note: Loop and thiazide diuretics promote potassium excretion and can help lower potassium levels, whereas potassium-sparing diuretics may worsen hyperkalaemia.
Gastrointestinal cation exchangers: These bind potassium in the intestines so it can be removed from the body through the stool2.
Dialysis: In patients with kidney failure or when other options don’t work fast enough, dialysis may be needed to physically remove potassium from the blood10.
4. Emergency Treatment (for Severe Hyperkalaemia)
If potassium levels are dangerously high or if there are signs of heart involvement, emergency addressal is needed. This may include:
Calcium Gluconate: Given intravenously to protect the heart by stabilising its electrical activity10.However,it is important to note that these do not lower potassium levels.
Insulin with Glucose: Rapidly shifts potassium from the blood into the cells, lowering blood levels quickly. Glucose is given to avoid low blood sugar2.
Beta-2 Agonists: These medications, often used for asthma, can also help shift potassium into cells10.However, thesemay be less reliable when used alone.
Sodium Bicarbonate: Mainly useful if metabolic acidosis (low blood pH) is present, as it can help shift potassium intracellularly by correcting blood pH2.
Drug of choice for hyperkalaemia emergency is IV calcium. It is available as calcium gluconate or calcium chloride. Calcium gluconate is preferred because calcium chloride can cause tissue damage (tissue necrosis) if it leaks from the blood vessel (extravasation)12.
Finally, managing the root cause, like improving blood sugar control in diabetes or addressing adrenal gland issues, is essential to avoid hyperkalaemia from recurring.
How to Prevent High Potassium Levels
Avoiding high potassium levels involves a combination of lifestyle choices, regular monitoring, and medical management, especially for those at higher risk, such as people with kidney disease, diabetes, or those taking certain medications. Here are some effective ways to avoid potassium buildup:
1. Monitor Potassium Intake
While potassium is essential for health, people at risk of hyperkalaemia may need to limit foods that are high in potassium. This includes2,11:
Bananas, oranges, avocados
Potatoes, tomatoes, spinach
Beans, nuts, and dried fruits
Your doctor or a dietitian can help create a meal plan if needed.
2. Follow Medication Guidelines Carefully
Some medications can raise potassium levels. If you’re taking drugs like ACE inhibitors, ARBs, potassium-sparing diuretics, or potassium supplements, it’s important to take them exactly as prescribed6. Never adjust or stop medications without consulting your doctor.
3. Avoid Salt Substitutes with Potassium
Nowadays, many salt alternatives are available in the market that swap potassium chloride for sodium. While this may be healthy for some people, it can be dangerous for those at risk of hyperkalaemia4. Always check labels and consult your doctor before using salt alternatives.
4. Stay Hydrated
Drinking enough fluids, like water, helps support kidney function. This, in turn, helps your body naturally excrete excess potassium2.However, in patients with advanced kidney disease or heart failure, fluid intake may need to be restricted to prevent fluid overload, so hydration advice should be individualised by a healthcare professional.
5. Regular Blood Tests
Routine blood tests to check potassium levels are especially important if you have kidney disease, heart failure, or diabetes, or if you’re on medications that affect potassium balance. Early detection helps avoid serious complications.
6. Manage Chronic Conditions
Keeping conditions like diabetes, high blood pressure, and kidney disease under control reduces the risk of potassium imbalances. This may involve certain lifestyle changes or medications/supplements. Make sure to have regular follow ups with your doctor to address any underlying issues.
When to See a Doctor?
It’s important to seek medical attention if you suspect the effects of high potassium, especially if you have a condition that puts you at risk.
You have kidney disease, diabetes, or heart failure, and start noticing unusual symptoms
You’re taking medications that affect potassium levels, and notice new or worsening symptoms
You’ve received abnormal blood test results showing elevated potassium
You’re unsure whether your diet or supplements may be affecting your potassium levels
Conclusion
It’s critical to understand the significance of potassium balance for safeguarding general health, particularly for the optimal functioning of your heart, muscles, and nerve cells. While potassium is an essential nutrient, its excessive levels or hyperkalaemia can be harmful. These occur more commonly in individuals with kidney disease or taking certain medications which affect potassium excretion.
Symptoms of hyperkalaemia often develop late and may be nonspecific or even absent initially. Therefore, early detection of high potassium levels mainly relies on regular blood tests for individuals at risk, rather than symptom recognition alone. Taking proactive steps, such as managing chronic conditions, following medical advice, and monitoring potassium levels, can help control hyperkalaemia. With proper awareness and care, it is entirely possible to maintain healthy potassium levels and avoid potentially dangerous complications from imbalance.
Frequently Asked Questions (FAQs)
Can I feel normal and still have high potassium?
Yes, mildly elevated potassium levels often have no symptoms2.This is why regular blood tests are important for people at risk. As potassium levels rise, symptoms like fatigue, muscle weakness, or irregular heartbeat may appear.
Is it safe to take multivitamins or supplements with potassium?
Many multivitamins contain small amounts of potassium, but potassium supplements should only be taken if prescribed4. People with kidney disease or on potassium-affecting medications should avoid over-the-counter potassium supplements unless approved by their doctor.
Can stress affect potassium levels?
While stress doesn’t directly raise potassium levels, physical stress (such as illness, injury, or surgery) can impact hormonal balance and kidney function, potentially contributing to shifts in potassium levels, especially in people with underlying conditions2,6.
Is high potassium always a sign of a serious health problem?
No, not always. Sometimes, a false high reading can occur due to how the blood sample was handled (e.g., if red blood cells rupture during collection, which is called pseudohyperkalaemia)2. Your doctor could repeat the blood test to make sure whether your potassium levels are abnormally high.
References
Sevamontree C, Jintajirapan S, Phakdeekitcharoen P, Phakdeekitcharoen B. The Prevalence and Risk Factors of Hyperkalaemia in the Outpatient Setting. Int J Nephrol. 2024 Jan 22;2024:5694131. Available from: https://pmc.ncbi.nlm.nih.gov/articles/pmid/38292832/
Simon LV, Hashmi MF, Farrell MW. Hyperkalaemia [Internet]. StatPearls Publishing; 2025 Jan; [updated 2023 Sep 4; cited 2025 May 21]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470284/
National Institutes of Health, Office of Dietary Supplements. Potassium – Health Professional Fact Sheet [Internet]. National Institutes of Health; [updated 2023 Mar 24; cited 2025 May 21]. Available from: https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
Dépret F, Peacock WF, Liu KD, Rafique Z, Rossignol P, Legrand M. Management of hyperkalaemia in the acutely ill patient. Ann Intensive Care. 2019 Feb 28;9(1):32. Available from: https://pmc.ncbi.nlm.nih.gov/articles/pmid/30820692/
Viera AJ, Wouk N. Potassium Disorders: Hypokalemia and Hyperkalaemia. Am Fam Physician. 2015 Sep 15;92(6):487-95. Available from: https://www.aafp.org/link_out?pmid=26371733
Mente A, Irvine EJ, Honey RJ, Logan AG. Urinary potassium is a clinically useful test to detect a poor quality diet. J Nutr. 2009 Apr;139(4):743-9. Available from: https://pubmed.ncbi.nlm.nih.gov/19211830/
Gounden V, Bhatt H, Jialal I. Renal function tests [Internet]. StatPearls Publishing; 2025 Jan; [updated 2024 Jul 27; cited 2025 May 21]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507821/
Sterns RH, Grieff M, Bernstein PL. Treatment of hyperkalaemia: something old, something new. Kidney Int. 2016 Mar;89(3):546-54. Available from: https://pubmed.ncbi.nlm.nih.gov/26880451/
Weinstein J, Girard LP, Lepage S, McKelvie RS, Tennankore K. Prevention and management of hyperkalaemia in patients treated with renin-angiotensin-aldosterone system inhibitors. CMAJ. 2021 Dec 6;193(48):E1836-E1841. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8648362/
12. Rafique Z, Peacock F, Armstead T, Bischof JJ, Hudson J, Weir MR, Neuenschwander J. Hyperkalemia management in the emergency department: An expert panel consensus. J Am Coll Emerg Physicians Open. 2021 Oct 1;2(5):e12572. doi: 10.1002/emp2.12572. PMID: 34632453; PMCID: PMC8485984. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8485984/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Effective Uses & Benefits of Aloe Vera!
Introduction
Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice out of them. Aloe vera contains vitamin C, vitamin E, vitamin B9 and vitamin B12. It also contains minerals like calcium, copper, sodium, magnesium, potassium, selenium, manganese, zinc, etc.
Benefits & Uses of Aloe Vera
1. May Aid in Gastro-oesophageal Reflux Disease (GERD)
Patients with Gastro-oesophageal Reflux Disease experience symptoms like heartburn, flatulence, food regurgitation, nausea, vomiting, acid regurgitation, etc. Aloe vera syrup, when consumed, has shown a reduction in the frequency of most of the symptoms of GERD[1].
2. Supports Digestive Health
Aloe vera juice acts as a natural laxative, promoting regular bowel movements and aiding in the treatment of conditions like Irritable Bowel Syndrome (IBS).
3. Helps to Detox Our Body
The benefits of drinking aloe vera juice are numerous, but consuming it on an empty stomach helps in removing toxins from the body. It also cleans our digestive system. Thus, aloe vera helps in naturally detoxifying our body[2].
4. Good for Oral Health
Aloe vera-based mouthwashes can reduce dental plaque and soothe inflamed gums. The antimicrobial activity of aloe vera also helps fight off oral cavity infections[3].
5. Helps Regulate Blood Sugar Levels
Consuming aloe vera drink may be beneficial in reducing blood sugar levels.
Aloe Vera has been found to be useful in the management of type 2 diabetes mellitus[4].
6. Amazing for Our Skin
Aloe vera application on the skin helps to keep skin hydrated, improve elasticity and reduce the chances of developing wrinkles[5]. The aloe vera benefits extend further, keeping the skin glowing and soft while also acting as a preventive measure against acne. Applying a thin layer of aloe vera gel to the face can help alleviate sunburn, moisturise, and enhance the skin’s overall radiance.
Aloe Vera application on sunburns helps in faster healing.
Research[10] has established that aloe vera gel is highly effective against first and second-degree burns. The compound aloin in aloe was attributed as the reason for the anti-inflammatory action. Further, aloe vera helps to moisturise the skin and reduce flaking that sometimes occurs as an outcome of sunburn.
To use aloe vera for sunburn, you can either take out the gel from the aloe vera leaf from your garden plant or you can buy aloe vera gel from the pharmacy. Aloe vera plant benefits to get rid of tingling sensation from a sunburn, you can refrigerate the aloe vera gel for a couple of hours and then apply it several times throughout the day on the affected region.
Aloe has very potent anti ageing effects when applied topically. It stimulates fibroblasts that produce collagen and elastin, making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores.
Aloe vera gel keeps skin moisturised. It might also help to reduce redness and scaling in patients with psoriasis[6].
Use of topical and oral aloe vera gel should be done with caution as it may cause skin irritation, hives, cramping and other severe conditions which might require medical intervention.
Aloe vera gel for hair is very beneficial as it might make our hair strong, shiny and can also be used as hair gel for styling the hair. It increases blood circulation, thus improving the growth of hair.
Additionally, one of the notable benefits of aloe vera for hair care is its effectiveness in getting rid of dandruff. Aloe vera is used in many shampoos and conditioners as well.
There are also some side effects of aloe vera on hair, such as allergic reactions and dry scalp.
How to Use Aloe Vera on Hair:
For a nourishing hair treatment, mix aloe vera gel with a few drops of your preferred essential oil. Apply the mixture to damp hair, ensuring even coverage, and leave it on for approximately 30 minutes before washing. This natural concoction helps condition the hair and can contribute to reducing dandruff.
It is a powerful antioxidant and reduces inflammation.
It kills bacteria, viruses and fungi, thus protecting us from a variety of infections.
10. Promotes Wound Healing
Aloe vera shows effective wound-healing properties[8]. It increases blood circulation to the affected area.
It has been widely used to treat burns, cuts, insect bites, and eczema.
11. Helps in Weight Loss
Drinking aloe vera juice first thing in the morning might help to lose weight. It clears our body of toxins and cleanses our digestive system. Additionally, aloe vera juice benefits include keeping us full, thus preventing the intake of excessive calories.
Aloe vera also gives a boost to our metabolism, thus burning fat and promoting weight loss.
12. Increases Shelf Life
Aloe vera increases the shelf life of fruits and vegetables[9]. Coating certain fruits and vegetables with aloe vera gel was found to increase their shelf life. It prevented the growth of fungus and bacteria, thus protecting them from being spoiled.
13. Provides Relief from Anal Fissures
Some other very effective aloe vera gel uses include providing relief from anal fissures. An anal fissure is tearing on the anus or anal canal, around the lining. The anus is the point from which stool is eliminated from the body. An anal fissure can be a painful condition and if it is not addressed at the correct time, it can require surgery. To get relief from anal fissures without having to resort to expensive operative care, you can try using aloe vera gel as a home remedy. You extract aloe vera gel from the stem and apply it directly to the affected region a couple of times throughout the day. A study conducted by the National Library of Medicine found that using medicated creams that contain aloe vera as the active ingredient was found to be fast-reacting against healing anal fissures.
Aloe vera gel for skin has been found to be well-tolerated by people of different skin types. However, minor skin irritation and allergic reactions are not very uncommon. If you are hypersensitive to aloe vera, it is advised that you discontinue usage.
Experts recommend not to apply aloe vera gel directly to any severe burns or cuts unless it is a medication.
If you are already allergic to tulips and kitchen ingredients such as onion and garlic, refrain from using aloe vera gel.
Do not use aloe vera within a period of two weeks of any scheduled operation.
Children under the age of 12, pregnant and breastfeeding mothers, should not consume aloe vera orally.
When consuming aloe vera gel, give a gap of one week after every 2-3 months of continued consumption. Always purchase from reputed brands.
Aloe vera can lower the absorption capacity of other oral drugs. Consult with your doctor if you are on medications.
Aloe vera has laxative properties, which can cause abdominal cramps and diarrhoea, maintain caution when consuming aloe vera orally.
Do not consume aloe vera if you are suffering from the following conditions:
Kidney disorders
Haemorrhoids
Cardiac conditions
Renal disorders
Ulcerative colitis
Diabetes
Intestinal obstruction
Crohn’s disease
Some side effects that can be triggered by aloe vera are:
Aloe vera is a low-maintenance plant that’s easy to grow at home. The gel extracted from its stems can be used internally and externally for better health. However, if you are suffering from health complications, it is recommended that you consult with your physician before using this natural ingredient.
Yes, aloe vera is beneficial for oily skin as it helps control excess oil production, soothes inflammation, and provides hydration without clogging pores, promoting a balanced and healthier complexion.
Is aloe vera good for pimples?
Yes, aloe vera is effective for pimples due to its anti-inflammatory and antibacterial properties. Applying aloe vera gel on pimples helps soothe irritation, reduce redness, and accelerate the healing process.
Is aloe vera good for dandruff?
Absolutely, aloe vera is beneficial for dandruff as it possesses antimicrobial properties that can help alleviate scalp irritation and flakiness. Applying aloe vera gel to the scalp can soothe and moisturise, promoting a healthier environment for the hair.
Is aloe vera gel a moisturiser?
Yes, aloe vera gel can function as a moisturiser. Its lightweight texture and high water content make it an effective natural moisturiser that hydrates the skin without leaving a greasy feel, making it suitable for various skin types.
How can you use aloe vera on the face?
Begin by slicing a mature aloe vera leaf and extracting the gel. For facial use, apply a small amount of the gel to cleansed skin, gently massaging it in circular motions. Allow it to sit for 15-20 minutes before rinsing off, leaving your skin refreshed and moisturised.
Can you use aloe vera as lube?
While some people may use aloe vera as a natural lubricant, it’s essential to choose aloe vera gel that is specifically formulated for topical use and free from additives. However, it’s crucial to be cautious, as aloe vera may not be compatible with all types of intimate activities and may not provide long-lasting lubrication compared to purpose-made products.
Can aloe vera cause hair loss?
There is no evidence to suggest that aloe vera causes hair loss. In fact, aloe vera is often used to promote hair health, as it contains enzymes and nutrients that can nourish the scalp and strengthen hair strands.
Can aloe vera remove tan?
Yes, aloe vera is known for its skin-soothing properties and may help reduce tan. Applying aloe vera gel on the affected areas can moisturise the skin, promote healing, and gradually fade tan, leaving the skin refreshed.
Can dogs eat aloe vera?
No, it’s not safe for dogs to consume aloe vera. Aloe vera contains compounds that may be toxic to dogs and can cause gastrointestinal issues. It’s advisable to keep aloe vera products away from pets and consult a veterinarian if ingestion occurs.
Does aloe vera remove dark spots?
Aloe vera may help fade dark spots due to its skin-healing properties. Regular application of aloe vera gel can promote cell turnover, reduce pigmentation, and contribute to a more even skin tone over time.
Does aloe vera gel help in hair growth?
While aloe vera gel can improve the health of the scalp by reducing inflammation and providing essential nutrients, scientific evidence on its direct impact on hair growth is limited. However, it may contribute to overall hair health and condition, promoting a favourable environment for hair growth.
What is aloe vera good for?
Aloe vera is renowned for its versatile benefits. It is commonly used to soothe sunburn, moisturise the skin, promote wound healing, reduce inflammation, and can be applied to hair for hydration. Additionally, aloe vera is recognised for its potential in easing digestive issues when consumed.
Does aloe vera gel expire?
Yes, aloe vera gel has a shelf life and can expire. It is essential to check the product’s expiration date and store it according to the recommended conditions to ensure its effectiveness and safety for use on the skin.
How much aloe vera juice should you drink daily?
The recommended daily intake of aloe vera juice varies, but generally, it’s advised to start with a small amount, around 1-2 ounces per day, and gradually increase as tolerated. However, it’s crucial to consult with a healthcare professional to determine the appropriate dosage for individual health needs.
Is aloe vera toxic to cats?
Yes, aloe vera can be toxic to cats if ingested. It contains compounds that may cause gastrointestinal upset, including vomiting and diarrhoea. It’s important to keep aloe vera and products containing it out of reach of cats and seek veterinary attention if ingestion occurs.
How to make aloe vera juice?
To make aloe vera juice, extract the gel from a mature leaf, blend it with water in a 1:3 ratio, and optionally add a touch of citrus juice for flavour. Strain the mixture to remove pulp, refrigerate, and enjoy this hydrating and nutritious drink.
How to eat aloe vera?
To consume aloe vera, start by peeling the outer skin to reveal the gel. Rinse the gel to remove aloin, the bitter substance, and dice it into small, manageable pieces. Incorporate the gel into smoothies or salads for a nutritious boost, ensuring moderation due to its potential laxative effects.
Can you eat aloe vera?
While aloe vera gel is edible and contains beneficial nutrients, it’s crucial to consume it in moderation due to its potential laxative effects. Peel the outer skin, extract the gel, and incorporate it into smoothies or salads for a nutritious boost.
Is aloe vera juice good for you?
Aloe vera juice offers potential health benefits, including hydration, digestive aid, and a source of vitamins and antioxidants. However, it’s essential to consume it in moderation and consult with a healthcare professional, as excessive intake may lead to adverse effects.
Is aloe vera gel a toner?
No, aloe vera gel is not a traditional toner. While it has soothing properties and can hydrate the skin, it lacks the astringent qualities typically found in toners, which are designed to balance the skin’s pH and tighten pores.
Is aloe vera gel good for lips?
Yes, aloe vera gel can be beneficial for lips as it helps moisturise and soothe dry or chapped lips, providing relief and promoting overall lip health.
Can aloe vera gel remove dark circles?
While aloe vera gel has hydrating properties that may reduce puffiness, it is not specifically proven to effectively remove dark circles. Other remedies and lifestyle changes, such as adequate sleep and a balanced diet, may be more effective in addressing dark circles.
Does aloe vera darken skin?
No, aloe vera is generally not known to darken the skin. In fact, it is often used to soothe and lighten the skin, providing relief from issues such as sunburns or hyperpigmentation.
Surjushe A, Vasani R, Saple DG. Aloe vera: a short review. Indian J Dermatol. 2008;53(4):163–6. doi: 10.4103/0019-5154.44785. PMID: 19882025; PMCID: PMC2763764. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2763764/
Rahmani AH, Aldebasi YH, Srikar S, Khan AA, Aly SM. Aloe vera: Potential candidate in health management via modulation of biological activities. Pharmacogn Rev. 2015 Jul-Dec;9(18):120–6. doi: 10.4103/0973-7847.162118. PMID: 26392709; PMCID: PMC4557234. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4557234/
Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological update properties of Aloe vera and its major active constituents. Molecules. 2020 Mar 13;25(6):1324. doi: 10.3390/molecules25061324. PMID: 32183224; PMCID: PMC7144722. Available from: http://pmc.ncbi.nlm.nih.gov/articles/PMC7144722/
Hekmatpou D, Mehrabi F, Rahzani K, Aminiyan A. The effect of Aloe vera clinical trials on prevention and healing of skin wound: a systematic review. Iran J Med Sci. 2019 Jan;44(1):1-9. PMID: 30666070; PMCID: PMC6330525. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330525/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1
Vitamin E Capsule for Face: A Research-Backed Guide for Better Skin Health
Introduction
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
In SELECT clinical trial, men taking only vitamin E showed a 17% increased risk of prostate cancer compared to those on placebo1.
The same trial also showed that men taking selenium alone or vitamin E and selenium also had a higher risk of prostate cancer1.
Vitamin E requirements increase with a higher intake of PUFA2.
Vitamin E is absorbed in the gut along with pancreatic and biliary secretions2.
Understanding Vitamin E
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Types of Vitamin E: There are eight forms of vitamin E, out of which alpha-tocopherol is the most active form biologically, while gamma-tocopherol is most commonly found in diet2,3.
Role of Vitamin E in the body: Vitamin E is useful for our body in various ways. It keeps your eyes, blood, brains, and skin healthy. It is an antioxidant that shields cells from harm caused by free radicals, which form when your body breaks down food or comes in contact with harmful substances like tobacco, smoke, and radiation. Free radicals may lead to heart ailments, cancer, cataract, arthritis, and other health problems3,5.
Vitamin E for Skin Health
How Vitamin E benefits the skin?
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun6. It may also protect the cells from damage, calm irritated skin, and fight ageing7.
Using Vitamin E Capsules for Face
Application methods
Below we have described ways to apply vitamin E on your face.
Direct application: One easy way is to break open a capsule and spread the oil on your skin or problem areas6.
Mixing with creams or oils: Mix vitamin E oil with face creams or carrier oils like jojoba or almond.
Creating a DIY facial mask: Create a face mask with vitamin E oil and nourishing items like honey or avocado.
Different Vitamin E capsule products
Here are some options.
Oral supplements: If you are not getting enough of vitamin E through your diet, you may take capsules or drops of vitamin E5.
Spot products: You can also make use of creams and serums that have vitamin E as a main ingredient for external application7.
Vitamin E-enhanced skincare products: Oils containing vitamin E may also be tried as a moisturiser7.
Potential Benefits of Vitamin E Capsules for the Face
Here is a list of potential benefits of vitamin E for skin health.
1. Reducing hyperpigmentation
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
2. Decreasing wrinkles
Antioxidant properties: The antioxidant properties of vitamin E may help protect the skin from damage caused by factors like pollution and sun damage. Many studies on the effects of vitamin E have shown a reduction in facial wrinkles, particularly around the eye area. Thus, vitamin E may be of help in maintaining the skin balance and delaying the appearance of wrinkles6.
Improving skin elasticity: One study showed that applying vitamin E along with vitamin C and European raspberry leaf extract to your skin may make it firm and elastic, thus helping maintain a youthful glow on the face6,8.
3. Lowering chances of acne scarring
Image Source: freepik.com
Wound-repairing properties: Some people claim that it may be beneficial for acne scars. This may be because of its ability to repair the tissues by producing collagen fibre, which in turn speeds up the healing process6. However, there may not be sufficient evidence to back these claims.
Reducing inflammation: Vitamin E is thought to help soothe irritation caused by sun-related skin damage, due to its anti-inflammatory properties. However, the exact mechanism behind this is unknown7.
4. Soothing dry and itchy skin
Image Source: freepik.com
Moisturising skin: Vitamin E may soften the skin. It is known that vitamin E is found naturally in oily skin. It has hydrating powers as well, which may contribute to its moisturising effect7.
Reducing skin itching: Vitamin E may help ease itchiness, redness, and inflammation due to its anti-oxidant properties7. Bear in mind, that it can’t cure skin conditions like eczema, psoriasis or infections that cause the itching.
5. Eczema and Psoriasis
Image Source: freepik.com
Does Vitamin E help in these conditions: Vitamin E may not be a magic remedy, but it may bring some relief in these conditions. Its powerful antioxidant properties may help lower the inflammation related to these conditions. Additionally, its hydrating powers may help with damage to the skin7,9. However, keep in mind that it can’t treat these conditions, it may only provide some symptomatic relief.
Possible side effects and precautions: Always have a discussion with a health professional before incorporating vitamin E into your skin routine as it may cause an allergic reaction or skin irritation when applied on the face10. When it is consumed, it may lead to tiredness, stomach pain, diarrhoea, vomiting, blurred vision, rashes, bleeding and bruising3. It is also considered to be one of the risk factors in prostate cancer1, and may be fatal when consumed in high doses by cardiac patients11. If you have skin conditions or other health issues, your healthcare provider may guide you best.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
2. Interactions with other products or medications
Potential interactions:
Cancer treatment drugs.
Blood-thinning drugs.
Cholesterol-reducing drugs like statins and niacin13,14.
Tips for safe usage: To use vitamin E safely the following may be tried.
Test a patch on your skin first.
Talk to a health professional before starting any new skincare routine, especially if you have other health concerns or skin conditions
Be careful when using vitamin E with other drugs or skincare items.
3. Who should avoid using vitamin E capsules for the face?
You should avoid vitamin E capsules on the face if you have.
Skin conditions: If you have skin conditions like eczema or psoriasis, please consult with a healthcare professional before using vitamin E.
Medical contraindications: If you are pregnant, breastfeeding, or on blood thinners or cholesterol-lowering drugs, discuss with your healthcare provider before using vitamin E capsules.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
How to Select High-quality Vitamin E Capsules for Face?
Tips for choosing the right product
Before selecting a vitamin E capsule you should:
Check the ingredients list: There is no vitamin E if there is no tocopherol. Choose a product that contains tocopherols – the most active form of vitamin E. Also, triple-check the other ingredients to avoid allergies or more skin problems.
Look for reputable brands: Make sure the brand has a good reputation for quality and safety. Look at their reviews and always run it by your doctor before making the purchase.
Consider your specific needs: Your skin is one of a kind. Pick a vitamin E product that suits your needs.
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Frequently Asked Questions (FAQs)
Can I apply vitamin E capsules directly to the face?
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Is vitamin E suitable for all skin types?
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often should I use vitamin E capsules for my face?
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Are there any side effects to be aware of?
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
Will vitamin E capsules cause breakouts?
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
National Health and Medical Research Council (NHMRC), Ministry of Health (New Zealand). Nutrient Reference Values for Australia and New Zealand: including Recommended Dietary Intakes – Vitamin E. Canberra: Commonwealth of Australia; 2006. [cited 2025 Aug 27]. Available from: https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/vitamin-e
Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos Univ Med J. 2014 May;14(2):e157-65. Epub 2014 Apr 7. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3997530/
Office of Dietary Supplements (ODS), National Institutes of Health (NIH). Vitamin E: Fact Sheet for Consumers [Internet]. Updated July 12, 2024 [cited 2025 Sept 3]. Available from: https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
Rattanawiwatpong P, Wanitphakdeedecha R, Bumrungpert A, Maiprasert M. Anti-aging and brightening effects of a topical treatment containing vitamin C, vitamin E, and raspberry leaf cell culture extract: A split-face, randomized controlled trial. J Cosmet Dermatol. 2020 Mar;19(3):671-676. doi: 10.1111/jocd.13305. Epub 2020 Jan 24. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7027822/
Berardesca E, Cameli N. Vitamin E supplementation in inflammatory skin diseases. Dermatol Ther. 2021 Nov;34(6):e15160. doi: 10.1111/dth.15160. Available from: https://pubmed.ncbi.nlm.nih.gov/34655146/
Kaye AD, Thomassen AS, Mashaw SA, MacDonald EM, Waguespack A, Hickey L, Singh A, Gungor D, Kallurkar A, Kaye AM, Shekoohi S, Varrassi G. Vitamin E (α-Tocopherol): Emerging Clinical Role and Adverse Risks of Supplementation in Adults. Cureus. 2025 Feb 7;17(2):e78679. doi: 10.7759/cureus.78679. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11891505/
Vitamin E: Uses and Benefits [Internet]. Cleveland Clinic Health Essentials; published approximately 1.1 years ago [cited 2025 Sep 3]. Available from: https://health.clevelandclinic.org/vitamin-e
Owen KN, Dewald O. Vitamin E Toxicity. 2023 Feb 13. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK564373/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Causes of Low Platelet Count & Tips for Improving Them
Introduction
Platelets play a crucial role in blood clotting, and having inadequate platelet counts can lead to issues like difficulty in stopping bleeding1. Low platelet count, also known as thrombocytopenia, can occur due to many factors. In this article, we will delve into the production, functions, and health issues associated with platelets; what triggers a low platelet count; and how it’s diagnosed. We will also discuss management options for thrombocytopenia, including simple lifestyle changes.
What Is Low Platelet Count (Thrombocytopenia)?
Definition
A low platelet count is defined as less than 150,000 platelets per microliter in the bloodstream2.
Role of platelets in blood clotting
Platelets play an essential role in stopping bleeding by helping the blood form clots. When a blood vessel is injured, platelets quickly gather at the site and stick together to form a plug, avoiding further blood loss.
Normal platelet count
Normal platelet count ranges between 150,000 and 450,000 platelets per microliter of blood1.
Symptoms of Low Platelet Count
This section outlines common signs that may appear when a person has a low platelet count.
Petechiae: One key sign of low platelet count is petechiae formation. Petechiae are small, reddish-purple spots that appear on the skin due to minor bleeding under the skin.
Easy Bruising (Purpura): People with low platelet levels may bruise easily, even after mild bumps. These patches of discolouration, called purpura, also result from bleeding beneath the skin and are larger than petechiae.
Bleeding: Bleeding may occur from the gums or nose. There may also be blood in the urine or stools. These symptoms should not be ignored and require medical attention.
Prolonged bleeding from cuts: Minor injuries may bleed for a longer time than usual due to reduced clotting ability, which may delay wound healing.
Heavy menstrual bleeding: Women with low platelet counts may experience heavier-than-usual menstrual bleeding1,3.
When to See a Doctor?
Timely medical intervention is key in thrombocytopenia management4.
Symptoms that warrant medical attention: If you notice any symptoms like easy bruising, petechiae, prolonged bleeding, or any of the other symptoms mentioned above, consult your doctor for evaluation.
Uncontrolled bleeding as a medical emergency: If you have profuse bleeding that cannot be stopped by applying pressure to the injury, seek immediate medical help.
To my knowledge, severe internal bleeding may be more likely to occur in those with severe thrombocytopenia (or low platelet count). Bleeding in the brain or gastrointestinal tract might result from thrombocytopenia. Bleeding in the brain is a potentially fatal condition3.
A low platelet count can occur due to various factors. These may include:
1. Enlarged spleen (trapped platelets)
An enlarged spleen, a condition called splenomegaly, can trap too many platelets. This reduces the number circulating in the bloodstream5.
2. Decreased production of platelets
The bone marrow produces platelets. Any condition that affects the marrow can lower platelet levels. These conditions include:
Bone marrow problems: Certain illnesses like leukaemia or aplastic anaemia can disrupt the bone marrow, leading to a fall in platelet production.
Infections: Certain infections, like hepatitis C or HIV, can lower platelet counts.
Genetic causes: Inherited disorders like Wiskott-Aldrich syndrome or May-Hegglin anomaly can also interfere with platelet production2.
3. Increased breakdown of platelets
In some cases, the body destroys platelets faster than they are made. This may occur due to:
Immune system disorders: Autoimmune diseases like immune thrombocytopenic purpura (ITP), lupus, or rheumatoid arthritis can cause the immune system to attack the platelets mistakenly.
Medications and substances: Certain medicines like heparin can lower platelet levels either by destroying them or by slowing production. Excessive alcohol use may also contribute1,2.
Diagnosis of Low Platelet Count
Diagnosing thrombocytopenia usually involves a combination of clinical assessment and laboratory tests. These may include:
1. Physical examination
Your doctor will examine your skin for signs of unusual bleeding, such as bruising or petechiae. They may also check your abdomen for an enlarged spleen.
2. Medical history
You will be asked about any previous illnesses, ongoing health conditions, or medications that could affect platelet levels.
3. Blood tests
A CBC test is used to measure the number of platelets and other blood cells. This is usually the first step in identifying thrombocytopenia6.
4. Ultrasound
If an enlarged spleen is suspected, an abdominal ultrasound may be recommended. This helps your doctor assess the size and condition of the spleen5.
5. Bone marrow aspiration and biopsy
To better understand the cause of low platelet production, your doctor may collect a small sample of bone marrow fluid (aspiration) or tissue (biopsy). This test provides detailed information about how blood cells are being produced in your body7.
Due to its antioxidant qualities, dragon fruit might help people with dengue increase their platelet counts. For this reason, doctors may advise dengue patients to eat dragon fruit. However, there is lack of enough large scale studies to back this up11.
Managing thrombocytopenia involves treating the underlying cause while also addressing the symptoms. Here are some common treatment approaches used to manage low platelet count, depending on the underlying cause:
1. Medication adjustments
If low platelet counts have been caused by medications, your doctor may adjust the medicine dose or switch to an alternative medicine1.
2. Infections
When infections such as viral illnesses are the cause, managing the infection may help restore platelet levels.
3. Immune system disorders
If your immune system is mistakenly destroying platelets (as seen in conditions like ITP), your doctor may prescribe medicines to suppress this immune response and support platelet recovery3.
4. Blood transfusions
In cases of very low platelet count or severe bleeding, blood transfusions may be required to replace lost blood components, such as red blood cells or platelets3.
5. Platelet transfusions
Platelet transfusions may be needed when platelet counts are dangerously low or if there is active bleeding. Platelet transfusions may help improve blood clotting temporarily1.
6. Medications to increase platelet production
Certain medicines, such as prednisone (a steroid), avatrombopag, romiplostim, and eltrombopag, may be prescribed to stimulate the body to produce more platelets. In individuals with immune-related thrombocytopenia, medicines like rituximab and immunoglobulins may be used to stop the destruction of platelets by the immune system1,3.
7. Splenectomy
In individuals with chronic or severe thrombocytopenia, such as ITP, removing the spleen surgically (splenectomy) may be recommended when other treatments are ineffective. Splenectomy can help increase platelet counts by reducing the destruction of platelets.
Lifestyle Changes
Adopting simple lifestyle changes along with medical treatment may help support overall health and reduce risks related to a low platelet count.
Avoid injuries: Skip activities that may lead to injury. These include contact sports. Make sure to take all safety precautions3.
Review medications: Speak to your doctor about any prescribed medicines or over-the-counter supplements you are taking as some of them may be affecting your platelet levels or interfering with treatment3.
Follow a healthy lifestyle: A balanced diet, regular physical activity, and adequate sleep may support your immune system and help maintain healthy blood cells.
Avoid alcohol: Excessive alcohol can impair bone marrow function and reduce platelet production. It’s advisable to limit or avoid alcohol consumption3.
Your doctor might advise against flossing until your platelet counts stabilise. You are advised to rinse and wash your teeth after every meal. To avoid bleeding gums, use an extra-soft toothbrush. Use hot water to make your toothbrush softer before each usage. Use extreme caution and gentleness when flossing. Steer clear of readily bled areas. Apply petroleum jelly or lip balm to keep lips hydrated and stop them from breaking. Consult your medical team before receiving any dental care10.
If left untreated, a low platelet count can lead to serious complications, some of which may be life-threatening.
Severe bleeding: A very low platelet count increases the risk of uncontrolled or heavy bleeding, even from minor injuries. This may require urgent medical attention3.
Bleeding in the brain: In rare cases, low platelet levels may result in internal bleeding, including bleeding in the brain. This is a medical emergency and can be fatal if not treated promptly.
Prolonged bleeding during surgery: Low platelet counts may cause excessive bleeding during or after surgery, which can complicate the recovery process8.
Screening
Early detection of thrombocytopenia through routine checks and regular monitoring can help avoid complications and guide timely treatment.
Routine blood tests: Regular blood tests, like CBCs, can help detect low platelet levels early, often before symptoms develop.
Monitoring high-risk individuals: People with known risk factors for thrombocytopenia, such as chronic illness, family history, or taking certain medications, should undergo regular medical checks to monitor platelet levels9.
Conclusion
Maintaining a healthy platelet count is essential for avoiding excessive bleeding and supporting your body’s natural healing processes. Early recognition of symptoms like easy bruising, petechiae or prolonged bleeding and getting promptly evaluated can help identify the underlying cause and guide appropriate treatment. By combining professional care with simple lifestyle measures, most people with thrombocytopenia can effectively manage their condition and reduce the risk of complications.
Frequently Asked Questions (FAQs)
How can you fix low platelets?
Managing a low platelet count depends on its underlying cause. Treatment may involve adjusting medications, addressing infections, or treating immune system conditions. Always speak to your healthcare provider for appropriate guidance.
What is the most common cause of low platelet count?
There is no single common cause of thrombocytopenia. Low platelet count can result from an enlarged spleen, bone marrow disorders, infections, or inherited conditions.
Should I worry if my platelets are low?
A mildly low count without symptoms may not be a cause for concern. However, if your count is very low or you have symptoms like bruising or bleeding, seek medical advice promptly.
Is 81 a low platelet count?
Yes, a platelet count of 81,000 platelets per microlitre is considered low. The normal range is 150,000 to 450,000. If your platelet count is below normal, consult your doctor for evaluation and further testing.
How to boost platelet count naturally?
Foods rich in vitamin K, vitamin B-12, iron, and folate may help boost platelet counts. However, speak with your healthcare provider before making dietary changes, especially if your platelet count is low.
Chapman J, Goyal A, Azevedo AM. Splenomegaly. [Updated 2023 Jun 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430907/
Ashworth I, Thielemans L, Chevassut T. Thrombocytopenia: the good, the bad and the ugly. Clin Med (Lond). 2022 May;22(3):214-217. doi: 10.7861/clinmed.2022-0146. https://pubmed.ncbi.nlm.nih.gov/35584828/
Ashoub A, Lakshmanan S, Luckraz H. Cardiac surgery in a patient with severe thrombocytopenia: how low is too low? Ann Card Anaesth. 2013 Jul-Sep;16(3):215-7. doi: 10.4103/0971-9784.114258. https://pubmed.ncbi.nlm.nih.gov/23816678/
Martínez-Carballeira D, Bernardo Á, Caro A, Soto I, Gutiérrez L. Pathophysiology, Clinical Manifestations and Diagnosis of Immune Thrombocytopenia: Contextualization from a Historical Perspective. Hematol Rep. 2024 Apr 3;16(2):204-219. doi: 10.3390/hematolrep16020021. https://pubmed.ncbi.nlm.nih.gov/38651450/
Nishikito DF, Borges ACA, Laurindo LF, Otoboni AMMB, Direito R, Goulart RA, Nicolau CCT, Fiorini AMR, Sinatora RV, Barbalho SM. Anti-inflammatory, antioxidant, and other health effects of dragon fruit and potential delivery systems for its bioactive compounds. Pharmaceutics. 2023 Jan 3;15(1):159. doi:10.3390/pharmaceutics15010159. PMID:36678789; PMCID:PMC9861186. https://pmc.ncbi.nlm.nih.gov/articles/PMC9861186/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
4
Is Coconut Water Good for Diabetes? A Fact-Based Discussion
Introduction
Millions across the globe suffer from diabetes. This health issue calls for a life change, mainly in the diet. A large proprotion of packaged drinks available in the market are either full of sugar or contain artificial sweeteners which may be harmful for health. The hunt for natural drink swaps aiding blood sugar control is thus continual and coconut water seems to be a standout1.
This blog aims to shed light on the potential health benefits of coconut water and its role in diabetes. We will dive into its nutrient profile, its effect on blood sugar, and how to safely add it to your diet.
Understanding Coconut Water
Coconut water is a health-packed drink from the core of young, green coconuts. This section explains what makes it special, its nutrient content, and why it’s good for you11.
Nutrient Composition
A cup (240 ml) of raw coconut water gives you:
Calories: 44
Carbs: 10.5 grams
Fiber: 0 grams
Sugar: 9.5 grams
Protein: 1.7 grams
Fat: 0.5 grams
Sweetened versions have more sugar. So, plain coconut water is a better pick1.
Electrolytes
Our bodies need vital minerals called electrolytes. They keep our body fluids balanced. Coconut water is rich in them, providing a good part of your daily needs in just one cup8.
Low-Calorie Hydration
Coconut water can help you manage weight while staying hydrated. Plus, it adds a sweet twist to your water intake1.
Antioxidants
Nature has packed coconut water with antioxidants. These substances fight harmful free radicals, which makes it a good choice to drink4.
Diabetes and Its Symptoms
Diabetes is a condition that leads to high blood sugar levels in the blood due to insulin-related issues. There are two key types of the disease:
Type 1 Diabetes: Type 1 diabetes happens when the body makes too little insulin. This hormone is needed to keep blood sugar in check. It usually shows up in childhood or teen years.
Type 2 Diabetes: Type 2 diabetes is when the body doesn’t use insulin well enough, causing a blood sugar rise. It usually shows up in grown-ups. Obesity6, lack of physical activity, and genes play a part in it12.
Common Diabetes Symptoms
Signs of diabetes can be unquenchable thirst, passing urine often, sudden weight loss, tiredness, and blurry vision. Managing health and lifestyle changes are key in handling diabetes.
The Connection Between Coconut Water and Diabetes
We’ll explore in this section how does coconut water falls into diabetes control, looking at how it can be a good addition to a diabetes-friendly meal plan10.
Nutrient Density: Packed with nutrients, coconut water may aid in blood sugar control while keeping you hydrated1,4.
Fiber and Carbohydrate Content: A diet full of fiber, low in sugar is good for diabetes patients. Coconut water has lesser carbohydrates than most drinks13,14.
Glycemic Index of Coconut Water: The glycemic index (GI) shows how rapidly a food increases the blood sugar. Lower GI foods let out glucose slowly, avoiding sudden blood sugar spikes. Coconut water has a lower GI, suiting a diabetes meal plan14.
Effect on Blood Sugar Levels: Studies4 suggest drinking coconut water helps blood sugar control. Nutrients in coconut water help insulin work better in the body. This helps lower blood sugar levels. However, more research with humans is needed, but these findings sound promising2,3,15.
Potential Health Benefits of Coconut Water for Diabetics
Consumed wisely, coconut water is said to be helpful for diabetics. This section dives into some likely plus points.
1. Improved Blood Circulation
Diabetes often worsens blood flow. Having coconut water may help in widening blood vessels, helping better circulation2. But further research is needed to prove this.
2. Weight Management
Coconut water makes weight management easier. It’s a low-calorie drink packed with nutrients. This can help keep weight in check and health on track1.
4. Kidney Health
Regular coconut water consumption might be good for kidney health . Research hints that it lowers kidney damage caused by diabetes, although more long-term studies are needed to prove this3.
5. Cardiac Health
Coconut water can prove to be a heart-friendly choice. It’s rich in nutrients like potassium9 and magnesium which are good for heart5,7. More research is required to confirm this benefit.
Coconut Water Sugar Content
As coconut water has natural sugars, people with diabetes might be concerned. Drawing a line between natural and added sugars can bring clarity.
Natural Sugar vs. Added Sugar
The sugar found in whole foods is natural. Added sugar is what food processors add to food items and drinks. In coconut water, the sugar is natural. That’s ok if you don’t overconsume it1.
Comparison with Other Beverages
Put next to other drinks, coconut water seems much better. It boasts less carbohydrates and sugar than most sugary drinks, potentially making it a safer pick1.
Precautions and Considerations for Diabetics
While coconut water may offer perks for diabetics, they must tread carefully. Below are a few things to remember before adding it to your routine.
Portion Control: Having too much coconut water may pump up blood sugar. Stick to 8 ounces or less daily1.
Unflavored, Unsweetened Coconut Water: Flavored or sweetened coconut water can raise blood sugar levels. Opt for plain fresh coconut water instead1.
Monitoring Blood Sugar Levels: Keep a close eye on blood sugar when you add something new to your diet. Note how your body takes coconut water and adjust your intake accordingly.
Personalizing Diet Plans with a Healthcare Professional: Before adding coconut water to your diet, talk to your doctor. They can guide you based on your personal health status1.
Drinking Coconut Water: When and How
Knowing when and how to have coconut water can help you get the most out of it. Let’s look at some strategies:
Optimal Time for Consumption: It’s best to have coconut water with a balanced meal or between meals. This can help keep blood sugar steady.
Integration with Fitness and Weight Loss Regimens: You may add coconut water to post-workout routines for hydration and to revive lost electrolytes. Remember to get enough calories each day so you don’t throw your health goals off track.
Coconut Water as an Ingredient in Recipes: You can give your dishes a new spin with coconut water. It can be added to smoothies, soups, and even grains like quinoa for a tasty meal packed with nutrients.
Conclusion
When consumed wisely, coconut water may have potential perks for diabetics. Its nutrient-rich, low calorie, and electrolyte-packed profile makes it a worthy swap for sugary drinks. As always, talk to your doctor before you introduce anything new to diet, keep a check on blood sugar levels, and eat balanced meals for the best diabetes control.
Frequently Asked Questions (FAQs)
How much coconut water should a diabetic drink?
Stick to 8 ounces or less of raw coconut water daily. However, it’s advisable to discuss with your healthcare provider first if you have diabetes.
Who should not drink coconut water?
People with high potassium levels, kidney problems or those taking antibiotics should always check with a healthcare professional before having coconut water.
Does coconut water contain high amounts of sugar?
While raw coconut water has natural sugars, it still trumps most sugary drinks. Always choose plain and unsweetened varieties to cut down on sugar intake.
What is a good drink for diabetics?
For diabetics, plain coconut water, herbal teas, and water infused with fresh fruit or cucumber slices are smart picks. But if are a diabetic, its best to discuss with your doctor before you introduce anything new to diet.
Are some types of coconut water more diabetic-friendly than others?
Plain, unsweetened coconut water wins over other types. Always read labels and aim for pure, natural options.
References
National Center for Biotechnology Information (NCBI). The chemical composition and biological properties of coconut (Cocos nucifera L.) water [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/20032881
National Center for Biotechnology Information (NCBI). Mature coconut water exhibits antidiabetic and antithrombotic potential via L-arginine-nitric oxide pathway in alloxan induced diabetic rats [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26146124
National Center for Biotechnology Information (NCBI). Study of Antiglycation, Hypoglycemic, and Nephroprotective Activities of the Green Dwarf Variety Coconut Water (Cocos nucifera L.) in Alloxan-Induced Diabetic Rats [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/25651375
National Center for Biotechnology Information (NCBI). Hypoglycemic and antioxidant potential of coconut water in experimental diabetes [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/22576019
National Center for Biotechnology Information (NCBI). Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and progression from prediabetes to diabetes in middle-aged americans [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/24089547
National Center for Biotechnology Information (NCBI). Inadequate Vitamin C Status in Prediabetes and Type 2 Diabetes Mellitus: Associations with Glycaemic Control, Obesity, and Smoking [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28891932
National Center for Biotechnology Information (NCBI). The role of dietary potassium in hypertension and diabetes [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26634368
National Center for Biotechnology Information (NCBI). Effects of coconut water on blood sugar and retina of rats with diabetes [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7849505
National Center for Biotechnology Information (NCBI). Antibacterial Efficacy of Tender Coconut Water ( Cocos nucifera L) on Streptococcus mutans : An In-Vitro Study [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390578
National Center for Biotechnology Information (NCBI). Effect of macronutrients and fiber on postprandial glycemic responses and meal glycemic index and glycemic load value determinations 1, 2, 3 [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366046
National Center for Biotechnology Information (NCBI). The importance and effect of dietary fiber in diabetes prevention with particular consideration of whole grain products [Internet]. [cited 2023 Dec 26]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/17846978
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof. Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
