Liver fibrosis is a condition in which the liver gets damaged and scarred due to an inflammation that has been present for a long time, because of which the liver does not work properly.
This damage is caused due to various reasons, such as an infection with the hepatitis B or C virus, or when you have a fatty liver disease.
Over time, this can become worse, where the damage becomes irreversible, leading to liver failure1,2.
A recent study3 found that about 2 in 100 people may already have serious liver scarring based on blood tests, and 7 in 100 may have fibrosis seen on scans.
As liver fibrosis can lead to serious liver problems, it is important for you to know about this condition, what causes it, what liver fibrosis symptoms to look for, how it is diagnosed and treated, which we will be discussing in this blog3.
The liver is an important organ in our body. It makes bile, which is used to break down fats, removes toxins from the body, makes cholesterol and essential fats, and stores vitamins4.
Constant injury caused by an infection such as hepatitis, fatty liver or as side effects of some medicines, triggers inflammation in the liver. Over time, the liver tries to heal itself by activating special liver cells called hepatic stellate cells. These cells act like scar-forming (fibrous) cells and produce more extracellular proteins like collagen fibres. Slowly, this leads to thickening and scar tissue formation in the injured area, called fibrosis.
Over time, as the scarring progresses, it can lead to serious liver damage (cirrhosis). This not only affects liver function but also leads to several complications5,6.
Now that we know what is liver fibrosis, let us see the stages of liver fibrosis.
Liver fibrosis happens slowly, and doctors will say which liver fibrosis stage a person has based on how much scarring has occurred. This is determined on histopathology (by liver biopsy).
There are several staging systems used for liver fibrosis such as the Knodell, Ishak and METAVIR systems. According to the commonly used METAVIR system, liver fibrosis has 5 stages, Stage 0 to Stage 4, which are as follows:
The liver fibrosis stages help doctors decide the right liver fibrosis treatment and check the risk of serious problems like liver failure. The staging can also show if complications are likely to happen2,6.
Liver fibrosis mainly occurs due to long-term injury to the liver (hepatotoxic injury). This can be due to the following factors2:
Another reason for fibrosis is cholestatic liver injury, which happens when bile cannot flow properly. This can result from conditions that affect or block the bile ducts. Examples include Primary Biliary Cholangitis (PBC), where the immune system attacks the small bile ducts inside the liver; Primary Sclerosing Cholangitis (PSC), which leads to inflammation and scarring of bile ducts inside and outside the liver; and Biliary Atresia, a condition present at birth where bile ducts are blocked or missing. When bile starts to build up in the liver, it damages the liver cells and causes inflammation. Special cells near the bile ducts (called portal fibroblasts) then form scars on the liver2,5.
Liver fibrosis symptoms are mostly absent or mild and usually appear when the scarring progresses.
The common symptoms seen include:
Liver fibrosis, when in the early stage, can improve if the cause of injury is removed. But if the injury continues for many months or years, the fibrosis becomes irreversible and leads to a severe condition called liver cirrhosis, which can result in several complications.
The complications of liver fibrosis occur either due to direct damage to liver cells or increased pressure in the portal vein (a large blood vessel that carries blood to the liver), a condition known as portal hypertension. These include10,24:
When these complications arise, symptoms such as easy bruising and bleeding, swelling of legs and abdomen, confusion, forgetfulness, mood changes, and sleep disturbances, and breathing difficulty can occur, which need immediate medical attention.
Liver fibrosis is usually checked in people who have long-term liver problems like hepatitis B or C, non-alcoholic fatty liver disease (NAFLD), or other liver conditions such as autoimmune or bile duct diseases. Doctors may use the following methods to diagnose liver fibrosis14:
1. Blood tests: There are new blood scoring tests now commonly used by doctors because they are simple, avoid biopsy in many cases, and help detect liver fibrosis early. More people are also searching about these tests to know what they mean. These include special scores like:
Other blood tests used to check for liver fibrosis are some indirect tests which investigate the liver enzymes, platelets, and bilirubin which shows how the liver is working, though it doesn’t directly show the fibrosis. But direct tests are also there which check for substances made or broken-down during scarring like collagen, laminin, and TGF beta. These tests are often combined to get an idea on the level of liver damage and fibrosis23.
2. Imaging tests: They are non-invasive methods used to detect liver fibrosis and determine its stage. Besides the traditional methods like ultrasound, CT and MRI, newer imaging modalities are also used, including:
3. Liver biopsy: Liver biopsy is the most accurate test to find out how much liver damage (fibrosis) is present and what is causing it. But since it is invasive and may cause pain or bleeding, doctors don’t always use it, especially when safer tests are available.
To get a correct diagnosis, doctors may combine blood tests with scans to get a clear idea about the extent of liver fibrosis10.
Liver fibrosis treatment focuses on removing the underlying cause of liver damage.
When the cause is removed, it lowers inflammation and stops scar-forming cells from becoming active. This may slow down or improve liver scarring over time. The treatment options are:
If your condition occurs as a side effect of a medication you are taking, your doctor will stop/change the offending medicine to prevent further liver injury. In addition, there are certain lifestyle changes you can follow to help prevent turning fatty liver into fibrosis. These include1,2:
If you have risk factors for liver fibrosis or are experiencing liver fibrosis symptoms mentioned above, you should see your doctor.
Immediate medical attention is required if you have been diagnosed with cirrhosis and there is:
These show that your condition may be worsening, and you need to address this as early as possible.
Liver fibrosis is a slow but ongoing injury that can become serious and lead to complications. If treated early, the damage can be reversed. By finding it early, removing the cause, making healthy lifestyle changes, and doing regular check-ups, we can manage it well and stop it from progressing into more severe liver problems.
Those who are older when they get a liver infection, those who are male, or those who have received an organ transplant are at higher risk of developing liver fibrosis. This risk is also seen in people who have hepatitis B or C along with HIV, those who drink alcohol, use drugs, have uncontrolled diabetes, high cholesterol, or who smoke6.
To avoid liver problems from hepatitis infection, prevent exposure to the virus by taking the Hepatitis B vaccine, practising safe sex, and not sharing needles26.
It’s different for each person. Some people never get fibrosis. In others, it may take many years to slowly develop. Some may take 20 years or more, while others can get liver damage faster and may even reach serious stages like cirrhosis in less than 20 years6.
Having liver fibrosis can increase your risk of falling, especially in more severe stages. When fibrosis gets worse, your muscles may become weak and lose coordination, which can make you more likely to fall. Some people also develop complications like hepatic encephalopathy, which affects memory and concentration and can cause you to lose your balance11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Obesity is becoming a common health issue around the world. Experts say that by 2035, more than half of the global population may be overweight or obese. Having a high body weight was linked to around 4 million deaths worldwide in 20151.
To help manage this problem, doctors now use a group of medicines called GLP-1 receptor agonists. This group of medicines aids in lowering blood sugar levels by increasing insulin and reducing glucagon hormones. This may help to make you feel full sooner, eat less, and lose weight1,2. Some other GLP-1 medicines available today include semaglutide (sold as Wegovy, Ozempic, and Rybelsus), tirzepatide (Mounjaro – a medicine that acts on both GIP and GLP1 receptors, sometimes called a “twincretin”), and liraglutide2,3.
Although initially approved for treating type 2 diabetes, now certain medicines under this group like Wegovy injection are used for aiding weight loss in those who are overweight or obese along with other health problems4,5.
So, let’s discuss about Wegovy (semaglutide) in this blog. We’ll explain how Wegovy works, who it is for, Wegovy’s side effects and how it should be taken.
Wegovy is pronounced as Wē-GŌ-Vee (wee-GOH-vee). The name is broken into three parts to help pronounce it easily. By pronouncing it correctly, you can communicate clearly with your doctor or pharmacist about this medication4.
Wegovy is a prescription medicine that comes as an injection. It contains semaglutide as the main ingredient. It is used to help with long-term weight management in people who are overweight or have obesity4,6.
The U.S. Food and Drug Administration (FDA), which approves medicines for safety and use, approved Wegovy in 2021 for use in adults with obesity (body mass index, BMI, of 30 kg/m² or higher) or overweight (BMI of 27 kg/m² or higher) plus at least one weight related health problem such as high blood pressure, high cholesterol, or type 2 diabetes7,8. It should be used along with a healthy diet and physical activity. In 2022, it was also approved for teens aged 12 years and older with obesity.
The FDA approved Wegovy in March 2024 to be used as a drug for reducing the risk of heart problems like heart attack, stroke, or death in adults who have heart disease along with obesity or overweight5,10.
Wegovy and Ozempic both contain semaglutide as the main ingredient, but they are approved for different reasons. They have different dose strengths and come in different types of injection pens. Ozempic was approved in 2017 to help control blood sugar in people with type 2 diabetes, and is supplied in multidose pens, while Wegovy is for weight loss and available as single use pens4,11.
Both medicines are given as a weekly injection, but the dose of Ozempic ranges from 0.5 mg to 2 mg, while Wegovy dosing is higher, 2.4 mg for weight loss9. Let’s now look in detail at how does Wegovy work.
Wegovy works by copying a natural hormone in the body called GLP-1, which helps to control blood sugar and appetite. The semaglutide in Wegovy is 94% similar to natural GLP1 but is slightly modified so it stays in the body longer. These changes stop it from being broken down quickly by an enzyme called DPP4 and help it attach to a protein in the blood called albumin. Thus, it only needs to be taken once a week.
It activates the same receptors in the body, which are present in the gut, pancreas, and brain. This action helps the pancreas to release insulin when the blood sugar goes high. It also reduces the release of glucagon (a hormone that raises blood sugar). Wegovy also slows down how fast food leaves the stomach, helping you feel full longer. It acts on the brain, especially in an area called the hypothalamus which controls hunger and fullness, to reduce hunger and food cravings, making one feel full sooner. These combined actions help maintain blood sugar levels and also show promising results in reducing body weight in obese patients, with or without diabetes6,12.
Wegovy can help people who meet certain health conditions and age requirements. It may be prescribed to :
But it should not be used by people with some medical risks especially those who have:
Wegovy has to be taken as a weekly once injection. The dose is slowly increased over time to help reduce Wegovy side effects. This is how doctors usually increase the dose step by step4:
| Week | Wegovy Dosing |
| Weeks 1–4 | 0.25 mg weekly |
| Weeks 5–8 | 0.5 mg weekly |
| Weeks 9–12 | 1.0 mg weekly |
| Weeks 13–16 | 1.7 mg weekly |
| Week 17+ | 2.4 mg weekly (or continue 1.7 mg if advised by your doctor) |
This Wegovy dosage chart may also be modified by your doctor based on individual health condition. This injection can be taken on any day of the week, at any time, with or without food. It is usually given as an injection under the skin of the stomach, upper arm, or thigh, not in a muscle or vein. The injection site should be rotated to avoid the same spot every time.
Wegovy doesn’t cause you to reduce weight suddenly. Once you start on Wegovy, you may notice slowly your weight reducing over time. Most people start seeing weight loss by week 4, but it becomes more noticeable by week 8 or later, especially after reaching the full dose (1.7 mg or 2.4 mg). How much weight you lose can depend on your starting weight, how regularly you take it, and your diet and activity level13.
Studies show that people may lose upto 15% body weight, approximately between 6 to 12 kgs over 68 weeks when using Wegovy, when taken along with following healthy eating habits and physical activity13. Long-terms trials are limited, but an emerging study suggests that weight loss with Wegovy can be sustained for about 4 years meaning that the effect may last if you keep using Wegovy14.
Those without diabetes may experience greater weight loss and better results, especially when the full dose is taken regularly as advised by doctor. Also remember, Wegovy alone may not give the best result. You should continue with proper diet with low calories and engage in physical activity. So don’t think it’s a quick fix too, it will take some time to show result and works more effective when a healthy lifestyle is followed14,15.
Wegovy may cause some side effects. Most are mild, but sometimes serious problems can happen, so it’s important to watch how you feel.
Wegovy has a boxed warning. It’s not for people who have or had a rare thyroid cancer called medullary thyroid cancer (MTC) or a condition called MEN2. Always take Wegovy as advised by your doctor and follow their instructions carefully4.
Wegovy has been approved by CDSCO (Central Drugs Standard Control Organisation) in 2025 for use in obesity management and is now available through select pharmacies.
The price varies with strength and the approximate price in India is as follows:
• 0.25 mg to 1 mg – ₹17,345 per month (₹4,336.25 per weekly dose)
• 1.7 mg – ₹24,280 per month
• 2.4 mg – ₹26,015 per month
In comparison, Wegovy costs around $1,349 (approx. ₹1,12,365) per month in the US.
In Germany, the price is approximately $328 (approx. ₹27,300) per month, and in the Netherlands, about $296 (approx. ₹24,640) per month16.
Other weightloss medicines are also available in India. Mounjaro (tirzepatide injection) is approved for diabetes and weight control in adults with obesity (BMI 30+) or overweight (BMI 27+) with related health problems like high BP, cholesterol, diabetes, sleep apnoea, or heart disease17.
Rybelsus (oral semaglutide) has the same ingredient as Wegovy but in tablet form. In India, it is approved only for type 2 diabetes, not weight loss. It helps control blood sugar and can reduce the risk of heart attack or stroke in people with diabetes and heart or kidney disease18.
Other weight‑loss medicines like Zepbound (tirzepatide) and Ozempic (injectable semaglutide), are available in other countries.
Before your doctor starts you on Wegovy, it is important to inform the doctor if you have any of this:
Also, you must provide the doctor with the list of all medicines and supplements you are taking. As Wegovy can slow how fast the stomach empties, it may interact with some medicines, especially those taking diabetic medicines like insulin or sulfonylurea4.
Also Read: Liraglutide: Uses, Dosage, Side Effects & Complete Patient Guide
Wegovy may not only help with weight loss but it could also protect your heart.
It can reduce the risk of heart disease, especially in people with obesity, by lowering body weight and waist size. Losing excess fat can ease strain on the heart and reduce the risk of blocked blood vessels. Research also suggests it may have direct effects on the heart, that help keep the heart and blood vessels healthy.
A large study1 called SELECT followed over 17,000 adults who were obese or overweight and had existing heart disease. Those who took Wegovy 2.4 mg once a week had a 20 percent lower risk of heart attack, stroke, or heart-related death. This benefit was observed even in people without diabetes. However, this trial studied secondary cardiovascular prevention, i.e. in people who already had heart disease. There is no current evidence for primary prevention, that is, direct risk reduction in people without existing heart disease. Nonetheless, its positive effects on insulin sensitivity and obesity are proven, which indirectly benefit the heart.
Also Read: Wegovy vs Ozempic: Differences, Uses, Dosage, Side Effects and More!
You must see your doctor right away if you notice the following on taking Wegovy injection.
You must follow up regularly as recommended by your doctor to monitor the health condition while on Wegovy treatment4.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
Wegovy may be helpful to support those struggling with overweight and obesity issues. It is approved for long-term weight management in people with obesity or those who are overweight with other health problems. It’s not a quick fix, but when it’s combined with proper diet and physical activity, it may give good results over time. It may also improve insulin sensitivity and lower weight-related health risks. It should be taken only under medical advice, with dose increased slowly and regular checks for stomach-related side effects, as well as to rule out certain health problems like thyroid cancers. Regular follow-up is also needed so it may work well and support your fight against obesity and related risks.
Wegovy is used for PCOS under medical supervision. Few Wegovy side effects like nausea or vomiting may occur. It may help manage weight and support better insulin resistance and menstrual cycle regularity19.
The worst side effects of Wegovy may be swelling of the pancreas, severe allergic reactions, and gallbladder problems. Sometimes kidney problems can occur, and those taking certain diabetes medicines can get very low blood sugar. Although these are not common, they may affect some people4.
Yes. Wegovy became available in India in June 2025 and is now purchasable at select pharmacies.
No, you should not stop Wegovy by yourself. If you stop, you may regain much of the weight you lost and improvements in blood sugar, cholesterol, and blood pressure may reduce. If you want to stop or have any concerns, your doctor will advise you on what to do20.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Diabetes is a growing health crisis, especially in India, where over 77 million adults live with type 2 diabetes mellitus (T2DM), and nearly 25 million more are on the verge. Its consequences can be severe, ranging from heart attacks and strokes to nerve damage and vision loss1.
With the rising burden of diabetes, medications like Mounjaro have surged in popularity, not just for managing blood sugar but also for their noticeable impact on weight management2. But what if you’re looking for a more natural route? Is there a “natural Mounjaro” out there?
In this article, we’ll break down what Mounjaro does, whether nature offers similar benefits, and explore expert-backed lifestyle strategies that may help support healthier blood sugar levels and weight management naturally.
Mounjaro (tirzepatide) is a prescription injectable medication developed specifically for managing T2DM. It is a clinically tested medication that has received approval from both the FDA (Food and Drug Administration) in the USA and the CDSCO (Central Drugs Standard Control Organization) in India3,4.
What sets Mounjaro apart from other injectable medications is its unique dual-action mechanism. Unlike other existing treatment options (such as semaglutide, which targets only GLP-1), Mounjaro targets two key hormone receptors: GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide)5. These two hormones play a vital role in regulating blood sugar levels and controlling appetite6. Thus, by enhancing the body’s natural insulin response and slowing down digestion, Mounjaro not only helps maintain better glucose control but also aids in weight management, which could be especially beneficial for many individuals with T2DM and obesity5.
It is essential to note that there is no “natural Mounjaro”. Mounjaro is a pharmaceutical innovation, not something found in herbs or supplements.
When people search for “what is natural Mounjaro,” they’re usually hoping to find natural ways to achieve similar effects, such as better blood sugar regulation and potential weight management support. This might include herbal remedies, dietary changes, or lifestyle strategies that mimic some of Mounjaro’s benefits, like improved blood sugar control. However, it’s important to understand that these natural methods do not work in the same way as the actual drug.
Mounjaro is a medical treatment, backed by clinical trials and approved by regulatory bodies like the FDA and CDSCO. While natural approaches can support your health, they don’t replicate the drug’s dual hormone action.
Still, for those who prefer a holistic path or want to complement their treatment plan, we’ll explore evidence-based natural strategies that may help you work toward similar goals, safely and effectively.
While there’s no natural alternative to Mounjaro, certain lifestyle habits may help support similar goals. Certain evidence-based strategies, such as those mentioned below, could make a real difference when followed diligently:
While there are no natural alternatives to Mounjaro, some natural compounds have shown potential in supporting blood sugar regulation and weight management. Below is a list of commonly explored options:
| Supplement | Potential Role | Evidence Summary |
| Berberine | Used for its impact on glucose metabolism metabolic support. | Studies14,15 have shown its efficacy lowering blood sugar levels and potential improvement in lipid levels. |
| Cinnamon (Ceylon) | Commonly used in diets for wellness and balance; may support healthy blood sugar levels. | Some research16,17 has shown that it can help improve glycaemic control and insulin sensitivity in some individuals. |
| Psyllium Husk | Known to promote fullness and digestive health; may help lower blood sugar levels. | Clinical studies18,19,20 suggest a possible role in supporting glycaemic and lipid control. |
| Probiotics | Support digestive and gut health; may aid in weight management | Emerging studies21 are exploring their link to metabolic functions, and the results seem promising. |
| Apple Cider Vinegar | Often included in wellness routines for post meal blood sugar control and weight management. | Preliminary research22,23 shows mild benefits by improving glucose uptake and action in skeletal muscles with potential antidyslipedemic effect. |
Disclaimer: These supplements are not meant to diagnose, treat, cure, or prevent any medical condition. Their use should be considered as part of a general wellness strategy. Always consult a qualified doctor before adding any Mounjaro natural alternative to your routine.
While exploring natural options can be appealing, it’s important to approach them with caution, especially when managing a serious condition like T2DM1,24:
Note: Natural strategies may support your health, but they should never replace evidence-based medical care. Always consult your doctor before making changes to your treatment plan.
Also Read: Foods To Avoid While Taking Metformin
If you’re considering natural alternatives to medications like Mounjaro, it’s important to take a balanced and informed approach:
Note: The most effective path combines appropriate use of medications under medical guidance with healthy lifestyle choices, tailored to your body and goals. Stay informed, be consistent, and prioritise your long-term well-being.
It’s important to always mention any medications or health supplements you’re currently taking. This helps ensure we avoid any potential overload of nutrients or unwanted interactions, keeping your nutrition plan safe and effective.
Dr. Malavika Athavale, Consulting Clinical and IBS Nutritionist
While no natural product can replicate the effects of Mounjaro, many natural strategies can still play a supportive role in your overall health journey. Regular physical activity, a balanced diet rich in fibre and protein, quality sleep, and effective stress management can all contribute to better blood sugar control and improved well-being. Certain supplements may also offer additional support, but they should always be used under medical supervision.
Ultimately, what matters most is making evidence-based decisions, maintaining consistent healthy habits, and seeking expert guidance. Remember, managing T2DM or working toward weight loss isn’t about quick fixes; it’s about building sustainable lifestyle changes that support your long-term health.
No, there is currently no natural Mounjaro. Mounjaro (tirzepatide) is a prescription medication specifically formulated to act on two hormone receptors (GLP-1 and GIP) for blood sugar and appetite regulation5,6. Natural supplements may support general health, but do not mimic this dual mechanism.
Berberine has been studied for its potential to support blood sugar control, but it is not a substitute for Mounjaro. While some research suggests it15 may have effects similar to metformin, Mounjaro has a unique and clinically proven dual action that berberine does not replicate. Always consult your doctor before making any changes to your treatment plan.
Some generally safe and helpful strategies include engaging in regular physical activity, consuming a diet rich in fibre and protein while limiting refined carbohydrates and added sugars, getting sufficient quality sleep, and effectively managing stress7–13. Before using any supplements (like cinnamon, berberine, or psyllium husk), consult a doctor to ensure they’re appropriate for you.
The active ingredient in Mounjaro is tirzepatide a synthetic compound that works by stimulating GLP-1 and GIP receptors, hormones involved in insulin regulation and appetite control5,6.
Mounjaro is not recommended for people with a history of medullary thyroid cancer, Multiple Endocrine Neoplasia syndrome type 2 (MEN 2), or allergy to tirzepatide. It should be used cautiously in those with pancreatitis, kidney or gallbladder diseases, or gastrointestinal issues4. Always consult your doctor before use.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
1
Neem juice, derived from the crushed leaves of the neem tree (Azadirachta indica), has traditionally been incorporated into various cultural practices. The neem tree is native to regions including India, Bangladesh, Nepal, and Pakistan, and is recognised in systems such as Ayurveda, Unani, and traditional Chinese medicine1.
Neem leaves contain a variety of naturally occurring compounds known as phytochemicals. These are currently the subject of scientific research for their potential roles in supporting various biological functions.
Please note that while neem juice is traditionally consumed for general wellness, it is not intended to diagnose, treat, cure, or prevent any disease. You should consult a healthcare professional before introducing any new product into your daily routine, especially if you have underlying health conditions or are taking medication.
Some nutrients found in neem leaf are minerals like calcium and phosphorous. Neem juice also contains phytochemicals such as2:
Owing to the history of phytochemicals it contains, neem juice may show the following properties for human health1:
The many valuable properties of neem juice may be beneficial for health conditions. However, most of these uses have been observed in laboratory-scale trials using neem leaf extract. More research is necessary to confirm its effects in humans. Therefore, it is strongly recommended that you consult a qualified medical professional before using neem juice for any health-related concerns, particularly for serious or ongoing medical conditions.
Neem leaf extract could help promote wound healing as observed during several animal studies using rats. Neem juice may show properties similar to its extract. Therefore, you may use neem juice to help accelerate wound healing2. However, if you have a wound, you still need to take complete wound care to prevent the wound from getting infected. Avoid using neem juice without consulting with a doctor first.
Neem extract has been evaluated for its antidiabetic activity in laboratory studies. Neem extract may show positive effects on blood glucose and help improve insulin signaling, increase glucose uptake, and restore impaired glucose metabolism. Neem leaf extract also showed activity against diabetes mellitus3. Avoid using neem juice or any other herbal remedy without consulting your healthcare provider first.
Neem leaf extract has shown potential as a liver-supportive agent in animal studies4. It appeared to help restore liver enzyme levels and reduce signs of liver toxicity, although further research, including human clinical trials, is necessary to confirm these effects. It is essential to consult your healthcare provider if you are experiencing any liver-related issues. Attempting to treat liver conditions with herbs or home remedies without medical supervision may lead to complications or worsen the condition.
Neem leaf extract has shown antibacterial activity against several foodborne bacteria in laboratory studies5, along with antifungal effects and potential action against the growth of coxsackievirus. Neem juice may share some of these properties; however, all findings to date have been observed in lab-based research. If you are experiencing a bacterial, viral, or fungal infection, it is essential to seek medical advice and receive appropriate treatment, as larger clinical studies are required to confirm neem’s efficacy in humans.
Neem leaves are known to contain antioxidant and anti-inflammatory properties. Free radicals in the body are thought to contribute to the development of chronic conditions over time, and antioxidants may help neutralise these effects. The antioxidant potential of neem leaves may support the body’s natural defences against oxidative stress, while their anti-inflammatory properties may assist in managing general inflammation and swelling6.
Though some studies show the benefits of neem juice in various conditions, these are insufficient to establish the true extent of the benefits of neem juice on human health. Always consult a doctor for appropriate management of medical conditions.
As neem has hepatoprotective, gastroprotective, and antispasmodic properties, neem juice may be beneficial for maintaining digestive health. It may help promote regular bowel movements, support liver function, and assist in relieving occasional constipation; however, further clinical research is needed to confirm these effects.
Dr. Rajeev Singh, BAMS
To prepare fresh neem juice, rinse the leaves thoroughly with clean water. Grind them into a paste and add water to achieve a juice-like consistency. Neem juice is traditionally consumed for its potential health benefits.
You must consult a qualified doctor before taking neem juice or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Neem leaves are proven to have antifungal properties. Because of this, the juice extracted from its leaves might be beneficial for reducing dandruff from the scalp and maintaining healthy hair and clean scalp.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
While neem has been used traditionally for centuries, modern research into its safety remains insufficient. Responsible, restricted use is recommended until supported by more clinical trials7.
Also Read: Cucumber (Kheera) Juice: Uses, Benefits, Side Effects and More!
Here are some precautions you need to take while using neem juice.
There is a lack of sufficient information to support the use of neem juice during pregnancy or breastfeeding. Therefore, it is advised to avoid taking neem without consulting with your doctor or healthcare provider.
There is a lack of information supporting the use of neem juice in the elderly and children. It is better avoid its use unless prescribed by a doctor or healthcare provider.
Avoid using neem juice for its properties without consulting your doctor. Always consult your doctor about any herbs or juices you need to avoid when taking any medication.
Also Read: Simple Home Remedies for Tongue Ulcers
Neem juice, derived from neem leaves, is rich in bioactive compounds and traditionally used in various cultures for its antibacterial, antifungal, anti-inflammatory, and potential antidiabetic and liver-supportive properties. While early research, particularly in laboratory and animal studies, shows beneficial properties, there is insufficient clinical evidence to fully establish its effectiveness for human health. Neem juice should be consumed with caution, especially by pregnant women, children, and the elderly. Always consult a qualified healthcare provider before using neem juice as a supplement or remedy.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Neem juice may show properties against diseases like diabetes, liver problems and microbial infections. Neem juice may also show wound healing and anti-inflammatory and antioxidant properties. However, before using neem juice for these effects, you are advised to consult with your healthcare provider. Avoid using herbal supplements without consulting with your doctor.
Current global evidence on neem extracts is limited, with toxicity and side effects still not well understood. It is advisable to use them with caution until further clinical studies establish their safety and efficacy.
Neem juice may have anti-inflammatory and antioxidant properties, and it is sometimes believed to help with skin concerns such as inflammation and swelling associated with acne. Avoid using any herbal supplement on the skin without a dermatologist’s consultation.
There are some laboratory studies that report the positive effects of neem juice on diabetes. However, these findings are limited, and further research is necessary to establish its efficacy and safety to support the use of neem juice for people with diabetes. You should not use herbal supplements for serious health conditions like diabetes without consulting your doctor.
1. Alzohairy MA. Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment. Evid Based Complement Alternat Med. 2016;2016:7382506. doi: 10.1155/2016/7382506. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4791507/
2. Nasrine A, Narayana S, Gulzar Ahmed M, Sultana R, Noushida N, Raunak Salian T, Almuqbil M, Almadani ME, Alshehri A, Alghamdi A, Alshehri S, Mohammed Basheeruddin Asdaq S. Neem (Azadirachta Indica) and silk fibroin associated hydrogel: Boon for wound healing treatment regimen. Saudi Pharm J. 2023 Oct;31(10):101749. doi: 10.1016/j.jsps.2023.101749. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470283/
3. Satyanarayana K, Sravanthi K, Shaker IA, Ponnulakshmi R. Molecular approach to identify antidiabetic potential of Azadirachta indica. J Ayurveda Integr Med. 2015 Jul-Sep;6(3):165-74. doi: 10.4103/0975-9476.157950. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4630690/
4. Nikolova G, Ananiev J, Ivanov V, Petkova-Parlapanska K, Georgieva E, Karamalakova Y. The Azadirachta indica (Neem) Seed Oil Reduced Chronic Redox-Homeostasis Imbalance in a Mice Experimental Model on Ochratoxine A-Induced Hepatotoxicity. Antioxidants (Basel). 2022 Aug 28;11(9):1678. doi: 10.3390/antiox11091678. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9495949/
5. Badam L, Joshi SP, Bedekar SS. ‘In vitro’ antiviral activity of neem (Azadirachta indica. A. Juss) leaf extract against group B coxsackieviruses. J Commun Dis. 1999 Jun;31(2):79-90. Available from: https://pubmed.ncbi.nlm.nih.gov/10810594/
6. He JB, Fang MJ, Ma XY, Li WJ, Lin DS. Angiogenic and anti-inflammatory properties of azadirachtin A improve random skin flap survival in rats. Exp Biol Med (Maywood). 2020 Dec;245(18):1672-1682. doi: 10.1177/1535370220951896. Epub 2020 Aug 31. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7802382/
7. Islas JF, Acosta E, G-Buentello Z, Delgado-Gallegos JL, Moreno-Treviño MG, Escalante B, et al. An overview of Neem (Azadirachta indica) and its potential impact on health. Journal of Functional Foods [Internet]. 2020 Nov [cited 2025 May 30];74(104171):104171. Available from: https://www.sciencedirect.com/science/article/pii/S1756464620303959
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mounjaro and Zepbound are two injectable medications that have gained attention for their roles in managing chronic health conditions. While both contain the same active ingredient, tirzepatide, they are FDA-approved for different uses: Mounjaro is approved for the treatment of type 2 diabetes (T2DM), whereas Zepbound is approved for chronic weight management in adults with obesity or overweight (with at least one weight-related condition)1,2.
People often compare Mounjaro and Zepbound because they share the same mechanism of action but are marketed for different health conditions. Through this article, we aim to understand the differences between Zepbound vs Mounjaro better, their effectiveness, dosing, side effects, and suitability for different health goals.
While Zepbound and Mounjaro share the same active ingredient, their approved uses and practical applications differ. Below is a side-by-side look at how they compare across key metrics3,5:
| Category | Zepbound | Mounjaro |
| Brand Name | Zepbound | Mounjaro |
| Generic Name (active ingredient) | Tirzepatide | Tirzepatide |
| Manufacturer | Eli Lilly and Company | Eli Lilly and Company |
| CDSCO Approval Year | Not approved yet in India | 2024 |
| FDA Approval Year | 2023 | 2022 |
| FDA-Approved Use | Chronic weight management | Type 2 diabetes management |
| Indications | Obesity (BMI ≥30) or overweight (BMI ≥27) with at least one weight-related condition (e.g., hypertension) | Type 2 diabetes, along with diet and exercise |
| Mechanism of Action | Dual GIP and GLP-1 receptor agonist | Dual GIP and GLP-1 receptor agonist |
| Dosing | Once-weekly injection. Doses from 2.5 mg to 15 mg | Once-weekly injection. Doses from 2.5 mg to 15 mg |
Both Zepbound and Mounjaro contain tirzepatide, a unique medication that works through dual incretin receptor agonism, targeting both GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) receptors6. This dual action sets tirzepatide apart from older treatment options that target GLP-1 alone.
GLP-1 Mechanism: GLP-1 is a hormone released in the gut after eating. Tirzepatide enhances GLP-1 activity, which6,7:
GIP Mechanism: GIP is another gut hormone that helps regulate insulin and fat metabolism. Tirzepatide mimics GIP to6,7:
The combination of GLP-1 and GIP receptor activity makes Tirzepatide highly effective in both formulations by:
Mounjaro was approved by the FDA in May 2022 for the treatment of T2DM in adults, to be used alongside diet and exercise3.
Zepbound, approved in November 2023, is indicated for chronic weight management in adults with obesity or those who are overweight and have at least one weight-related health condition (such as hypertension)4.
Regarding Mounjaro vs Zepbound dosing, both follow a once-weekly injection schedule (starting at 2.5 mg), with gradual dose increases based on individual response and tolerance3,4.
Both medications have different treatment goals despite having the same active ingredient:
Note: In the comparison of Zepbound vs Mounjaro for weight loss, both contain tirzepatide, but Zepbound is approved specifically for weight management.
While the approved indications differ, both drugs offer metabolic benefits that help address modern health challenges like obesity and diabetes.
Also Read: Liraglutide: Uses, Dosage, Side Effects & Complete Patient Guide
Looking at Zepbound vs Mounjaro side effects, both share a similar safety profile. Most side effects are related to the gastrointestinal system and tend to be mild to moderate, especially during the early weeks of treatment. However, like all medications, serious side effects are possible and should be monitored.
Here’s a side-by-side comparison of the common and serious side effects reported for both Zepbound and Mounjaro3,4:
| Side Effect Type | Zepbound | Mounjaro |
| Common Side Effects | ||
| Nausea | Yes | Yes |
| Vomiting | Yes | Yes |
| Diarrhoea | Yes | Yes |
| Constipation | Yes | Yes |
| Decreased appetite | Yes | Yes |
| Indigestion | Sometimes | Sometimes |
| Fatigue | Occasionally | Occasionally |
| Serious Side Effects (rare but possible) | ||
| Pancreatitis (inflammation of the pancreas) | Possible | Possible |
| Gallbladder problems | Possible (e.g., gallstones) | Possible (e.g., gallstones) |
| Kidney issues | Possible | Possible |
| Severe allergic reactions | Rare | Rare |
Important Safety Note: Both medications carry a boxed warning about the potential risk of thyroid C-cell tumours, although this has only been observed in animal studies. Neither Zepbound nor Mounjaro is recommended for individuals with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2)3,4.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
Mounjaro is available in India via prescription, with costing typically starting from three thousand five hundred rupees for one dose. Zepbound has not been officially launched in India yet.
Globally, both drugs are available (primarily in the U.S. and other developed countries), with prices differing based on dosage and insurance coverage.
Note: Always consult a doctor before starting either medication. The availability, suitability, and cost of a drug can vary based on your health condition, location, and access to insurance or patient assistance programs.
Zepbound and Mounjaro contain the same active ingredient, tirzepatide, and work through the same dual hormone mechanism (GLP-1 and GIP receptor agonism). However, they are not officially interchangeable, as they are FDA-approved for different medical conditions:
Therefore, switching should not be done without medical guidance. A doctor will assess your condition, treatment goals, and possible side effects to determine the most appropriate option. Self-switching is not advised due to regulatory and therapeutic considerations.
Also Read: Wegovy (Semaglutide): How It Works, Who It’s For & What to Expect
The primary Mounjaro vs Zepbound difference lies in their approved use: Mounjaro has been approved for T2DM, while Zepbound has been approved for chronic weight management. Their dosing, side effects, and mechanisms are similar, but their FDA approvals, insurance coverage, and clinical use cases differ.
Ultimately, the right choice of medicine depends on individual health needs, including whether the focus is on blood sugar control, weight management, or both. Factors like medical history, current medications, cost, and availability also play a role in choosing the medicine. Therefore, always consult your doctor to determine which option is the safest and most effective for your specific condition. They can guide you through the risks, benefits, and practical considerations before starting treatment.
No, they should not be used together since both contain tirzepatide and would duplicate treatment and may cause potential side effects.
Yes, both contain the same active ingredient, tirzepatide, in identical forms3,4.
Not directly, substitution requires medical guidance and depends on the condition being treated.
It may increase the risk of kidney issues, especially in cases of dehydration. Therefore, close monitoring is recommended3.
People with a history of medullary thyroid cancer, MEN 2 syndrome, family history of MEN2 syndrome or serious allergic reactions to tirzepatide should avoid Zepbound4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In India, an estimated 77 million adults are currently living with type 2 diabetes (T2DM)1. In many cases, lifestyle interventions such as diet modification and regular physical activity are sufficient in the early stages of T2DM. However, as the condition progresses, additional treatments may be needed to improve insulin sensitivity or enhance insulin secretion by the pancreas2.
In recent years, medications like Mounjaro and Ozempic have gained widespread attention for their effectiveness in managing type 2 diabetes (T2DM)3,4. Both tirzepatide and semaglutide (active ingredients of Mounjaro and Ozempic) are prescription medications approved by the Central Drugs Standard Control Organisation (CDSCO) and are prescribed under medical supervision5,6. While they share similarities in purpose, their mechanisms of action and dosing differ.
In this article, we aim to provide a neutral, fact-based comparison of Mounjaro and Ozempic to help you better understand each option and support informed conversations with your doctor.
Mounjaro (tirzepatide) and Ozempic (semaglutide) are both injectable medications designed to help manage T2DM in adults, alongside diet and exercise. Below are some brief details of these drug molecules-
Glucagon‐like peptide‐1 (GLP‐1) and gastric inhibitory polypeptide (GIP) are hormones that help regulate blood sugar after meals.
Ozempic works by mimicking GLP-1 only, while Mounjaro targets both GLP-1 and GIP7,8. This dual action makes Mounjaro potentially more effective for blood sugar control compared to Ozempic.
Both Mounjaro and Ozempic are medications (once weekly injections) that work by enhancing the body’s natural hormone responses. Both should be used in conjunction with lifestyle and dietary changes for optimal results3,7,8.
| Feature | Mounjaro (tirzepatide) | Ozempic (semaglutide) |
| Drug Class | GIP & GLP-1 receptor agonist | GLP-1 receptor agonist |
| Stimulates Insulin | Yes (Enhanced due to dual hormone action) | Yes (Via GLP-1 pathway) |
| Suppresses Glucagon | Yes | Yes |
| Lowers Blood Glucose | Highly effective | Effective |
| Weight Loss Effect | Substantial | Significant |
Both Mounjaro and Ozempic have demonstrated strong results in lowering HbA1c, a key marker of long-term blood sugar control. However, their effectiveness can vary depending on individual patient factors such as baseline HbA1c, weight, other health conditions, and treatment adherence.
In a study comparing tirzepatide and semaglutide, tirzepatide reduced HbA1c by 2.01% to 2.30%, depending on the dose, while semaglutide reduced it by 1.86% in 40 weeks13. Thus, Mounjaro (tirzepatide) has the potential for greater reduction in HbA1c levels over time when comnpared to semaglutide.
Important Note: While both drugs are effective, patient response can vary. Factors like side effects, tolerability, cost, and individual goals (e.g., weight loss vs. glycaemic control) often play a role in determining the best choice.
In my experience, medicines like Mounjaro reduce the appetite. Here the role of nutrition plan comes into play. With the limited appetite of the patient- dietitian has to design a nutrient dense meal plan inorder to reduce the chances of nutrtional deficiencies or muscle loss. Many a times we also prescribe nutritional supplements as and when needed. This supports a healthy weight loss.
Dr. Malavika Athavale, Consulting Clinical and IBS Nutritionist
While Mounjaro and Ozempic are primarily approved for managing T2DM, many patients may also experience weight loss as an added benefit of treatment. This reduction in weight is largely due to the medications’ effects on appetite regulation, insulin sensitivity, and slower gastric emptying3,8. In a study comparing tirzepatide and semaglutide, at 12 months, treatment with tirzepatide lead to 6.9% higher weight loss as compared to treatment with semaglutide14.
However, it’s important to note:
Weight management can be a valuable secondary outcome for people with T2DM, as it often improves insulin sensitivity, lowers cardiovascular risk, and enhances overall metabolic health4,10. As always, these benefits are most effective when paired with a healthy diet, regular physical activity, and ongoing medical guidance.
Both Mounjaro and Ozempic are generally well-tolerated, but like all medications, they can cause side effects, especially during the initial weeks of treatment as the body adjusts7,8.
The table below shows common similar side effects of Ozempic as well as Mounjaro7,8:
| Side Effect | Mounjaro and Ozempic |
| Nausea | Common |
| Vomiting | Common |
| Diarrhea | Common |
| Constipation | Common |
| Decreased appetite | Common |
| Fatigue | Rare |
| Injection site reactions | Rare |
| Hypoglycemia (low blood sugar) | Possible |
Other rare but serious side effects of both these medications include:
Also, semaglutide has been linked to a higher risk of worsening diabetic retinopathy15. However, further studies are needed to confirm this association.
Important: Both medications include a boxed warning and should be avoided in patients with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia type 2 (MEN 2).
Also Read: Liraglutide: Uses, Dosage, Side Effects & Complete Patient Guide
Mounjaro and Ozempic are widely available in many countries, where they can be purchased with a prescription from major pharmacies. The cost of initiation dose of Mounjaro starts from about three thousand five hundred rupees per injection in India.
While Mounjaro may be a more affordable alternative, the actual medication cost for both can vary based on location, dosage, and healthcare/insurance coverage.
Also Read: Wegovy Diet Plan: Complete Food Guide, Side Effect Management & Meal Ideas
The choice between Mounjaro and Ozempic often depends on individual needs and treatment goals.
For patients already using a GLP-1 receptor agonist but needing stronger blood sugar and weight control, tirzepatide may offer added benefits because of its dual-action mechanism. Also, due to its dose-dependent action, those with high baseline HbA1c levels might respond better to Mounjaro13.
Ultimately, an Endocrinologist’s assessment is essential to determine which medication is more suitable, based on medical history and individual treatment goals.
Note: Both Ozempic and Mounjaro are effective for diabetes management, but Ozempic vs Mounjaro for diabetes often comes down to other factors like patient response, tolerability, cost, and other health conditions.
Some patients may consider switching from Ozempic to Mounjaro if they are not seeing the desired results in blood sugar control or weight management16. However, switching between medications depends on several factors, like current response, side effects, dosage, and overall health. Remember, for a safe and effective transition plan, always consult your doctor. Self-switching or overlapping treatments can lead to risks and are not recommended.
Also Read: Wegovy (Semaglutide): How It Works, Who It’s For & What to Expect
Mounjaro and Ozempic are both effective options for managing T2DM, but they differ in how they work and their potential impact on blood sugar and weight. Mounjaro is a dual GIP/GLP-1 receptor agonist while Ozempic only targets the GLP-1 receptor, thereby providing better blood sugar control. Additionally, when comparing Mounjaro vs Ozempic for weight loss, clinical trials suggest that Mounjaro may lead to greater weight reduction. Ultimately, the best choice depends on individual factors such as tolerability and cost, treatment goals, and medical history. Always consult your doctor or diabetes specialist to determine which medication is right for you.
Clinical studies suggest that Mounjaro may lower A1C more effectively than Ozempic, especially at higher doses7. However, individual results may vary. Therefore, the choice between Mounjaro vs Ozempic in type 2 diabetes should depend on medical advice as well as individual treatment goals.
No, not exactly. Both are injectable medications used to manage T2DM, but they belong to different classes2,5:
-Ozempic is a brand name for the drug semaglutide, which is a GLP-1 receptor agonist that activates one hormone pathway.
-Mounjaro is a brand name for the drug tirzepatide, which is a dual GIP and GLP-1 receptor agonist, meaning it activates two hormone pathways instead of one.
Yes, both drugs share certain common side effects, including nausea, vomiting, diarrhoea, constipation, and appetite loss. Serious but rare side effects (such as pancreatitis or thyroid tumours) are also similar and require medical attention if symptoms appear3,4.
The cost of Ozempic vs Mounjaro can vary widely depending on region, availability, dosage, and pharmacy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga, an ancient practice with roots stretching over 3,000 years, is now widely recognised as a holistic approach to health1. The National Institutes of Health (NIH) even classifies it under Complementary and Alternative Medicine (CAM) along with other interventions2.
Yoga supports both physical and mental well-being through a combination of postures (asanas), breathing techniques (pranayama), relaxation, and meditation1,3. It is believed that regular practice can enhance strength, flexibility, and endurance while fostering inner peace, compassion, and emotional balance1.
But can yoga also help with thyroid health? You’ll find the answer in this article. Plus here, we’ll also share details of some yoga asanas for thyroid that can safely be done at home to support the proper functioning of this gland.
Endocrine disorders arise from dysfunctions in the endocrine system, which control hormone production and regulation. Among these, thyroid disorders are some of the most prevalent worldwide. In India, approximately 42 million individuals are affected by different types of thyroid conditions, underscoring a major public health issue4.
The thyroid gland, located at the base of the neck, plays a crucial role in regulating metabolism through the production of hormones like T3 (triiodothyronine) and T4 (thyroxine)5. When the gland produces too much or too little of these hormones, it can lead to disorders such as hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), goitre, thyroid nodules, or autoimmune conditions like Hashimoto’s thyroiditis and Graves’ disease4,5.
Common symptoms of thyroid imbalance may include fatigue, weight changes, mood swings, hair thinning, irregular menstrual cycles, sensitivity to temperature, and dry skin5. These symptoms can be hard to notice and, therefore, can be easily overlooked. This is why understanding and monitoring thyroid health is vital.
Maintaining hormonal balance is essential for overall well-being, as thyroid hormones influence heart rate, digestion, muscle control, brain development, and bone maintenance5. To check your thyroid health, you can take a simple blood test, such as the thyroid profile test, that measures key hormone levels such as T3, T4, and thyroid stimulating hormone (TSH).
Scientific studies suggest that yoga poses for thyroid may offer multiple benefits by addressing some of the root contributors of the condition. Yoga promotes stress reduction, improves blood circulation, and stimulates the endocrine system, which includes the thyroid gland6.
Recent clinical observations support the efficacy of yoga asanas for thyroid problems:
While yoga poses for the thyroid should not replace prescribed thyroid medications, it could be an effective complementary therapy that supports overall thyroid function and improves quality of life.
Yoga might indirectly help reduce thyroid medications. Regular yoga can help lose weight and build muscle mass, which further helps burn fat. This weight loss may help reduce the dose of thyroid medicine one needs in case of hypothyroidism.
Dr. Nayana Shetty, MBBS, MD
Certain yoga poses for the thyroids can help stimulate and support the thyroid gland by improving blood flow to the neck region, activating energy centres (chakras), and aiding hormonal regulation. Below are 6 best yoga for thyroid that you can safely practice at home to support thyroid function:
Steps10:
Duration & Repetitions6:
Steps10:
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Benefits6:
Steps10:
Duration & Repetitions6:
Steps10:
Duration & Repetitions6:
Steps:
Duration & Repetitions6:
Benefits6:
Steps10:
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Steps13:
Duration & Repetitions13:
Benefits13:
These yoga asanas for thyroid not just support your thyroid health but also contribute to overall physical and mental well-being. But remember, it’s ideal to practise yoga under a trained professional to avoid risks of strain and injury, especially if you are a beginner. It’s always best to start your wellness journey with expert guidance when practising yoga asanas for thyroid problems.
Yoga and meditation can help overcome mental health affections on hypothyroidism like depression and anxiety14.
Dr. Nayana Shetty, MBBS, MD
While yoga for thyroid patients may offer many benefits for thyroid health, there are certain conditions where caution is necessary. Thyroid patients should avoid or modify yoga practice in the following situations10:
Always consult your doctor before starting yoga if you have a medical condition, to ensure safety and avoid complications. Practise under a certified yoga instructor and discuss about what poses you should be doing based on your condition.
Before beginning the practice of yoga for thyroid patients, it’s important to consult your healthcare provider. This is particularly essential if:
A doctor can help you understand your specific condition and guide you on whether yoga is suitable, and if so, what kind of practices would be safe and effective. And remember, yoga can support but not substitute medical care in management of thyroid disorders. So, always follow your doctor’s advice on management along with practising yoga to improve your thyroid and overall health.
Also Read: 8 Health Benefits Of Vajrasana!
Yoga, when practised correctly and consistently, can be a valuable supportive tool in managing thyroid health. It helps by stimulating the endocrine system, improving blood circulation, and reducing stress, which is a known trigger for thyroid imbalance. Studies have shown that yoga may assist in lowering TSH levels, improving lipid profiles, reducing the need for medication, and enhancing overall mental well-being.
However, yoga for thyroid patients is not a replacement for medical treatment. It works best as a complementary practice alongside proper medication and routine monitoring. Always consult your doctor before starting any yoga regimen, especially if you have underlying health issues, to ensure the practice is safe and suitable for your condition. With mindful practice and professional guidance, yoga can become a powerful ally in your journey toward better thyroid health!
Also Read: Benefits of Butterfly Pose (Baddha Konasana) and How to Do it By Dr. Himani Bisht
Yoga should ideally be practised on an empty stomach or with a light stomach. It’s best to avoid practising right after a heavy meal. If you feel weak, a small amount of honey in lukewarm water can be consumed before the session12.
Yoga should be practised in a calm, quiet, and clean environment to help relax the body and mind. Cleanliness of surroundings, body, and mind is essential before starting. Additionally, during your session, try to wear light, comfortable cotton clothes that allow free movement of the body12.
Yoga improves mental health by reducing stress and anxiety, boosting cardiovascular and respiratory function, enhancing flexibility and strength, helping manage metabolic disorders like diabetes, regulating hormonal balance, improving sleep quality, supporting weight management, and promoting overall well-being1,12.
No, yoga is a supportive therapy and should not replace prescribed thyroid medications11. It complements medical treatment and may help improve symptoms but always follow your doctor’s advice regarding medication.
Perform yoga slowly, with awareness of your body and breath. Avoid jerky movements or holding your body tightly. Practice regularly and persistently for the best results and always follow any contraindications or limitations for specific poses12.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
1
Have you been feeling sudden weakness or rapid heartbeats? It might be more than just fatigue. While not always the case, these symptoms can point to hypokalaemia, a condition marked by low levels of potassium in the blood (serum)1,2.
Potassium is an important mineral and the most abundant positively charged ion (cation) inside the cells of our body. It plays a key role in cell function, muscle contraction, and heart rhythm regulation3. Low potassium levels are often linked to underlying conditions such as endocrine disorders. However, it can also result from poor or insufficient dietary intake1.
In this article, we will explore some healthy and delicious fruits high in potassium that can help boost its levels in the body. These potassium rich fruits not only offer a tasty way to support your electrolyte balance but also contribute to overall well-being.
Potassium is a mineral and electrolyte that plays a central role in maintaining the proper functioning of cells, particularly in muscles and nerves. It is crucial for regulating muscle contractions, nerve signals, and intracellular fluid balance4. A deficient or insufficient potassium level can cause symptoms such as muscle weakness, fatigue, and constipation3.
Its importance extends beyond basic cellular activity. Higher potassium intake is associated with significant health benefits, particularly for heart health5. One major meta-analysis involving around 250,000 participants found that for every 1.64 grams (or around 42 millimoles) of daily potassium intake, there was a 21% reduction in stroke risk and a notable trend toward reduced overall cardiovascular disease6.
In short, potassium supports critical bodily functions, especially heart, muscle, and nerve performance, while also helping to protect against serious conditions like stroke and heart disease. Therefore, ensuring adequate potassium in your diet through fruits high in potassium is a simple but powerful step toward better health!
Hyperkalaemia can cause muscle weakness, fatigue, nausea, vomiting, diarrhoea, and cardiac arrhythmias. Thus food-drug interactions must be kept in mind if individuals are already on medicines that increase potassium levels.
Dr. Nayana Shetty, MBBS, MD
The amount of potassium an individual needs in a single day depends on age, sex, and life stage.3 According to the National Academies of Sciences, Engineering, and Medicine (NASEM), here are the recommended Adequate Intakes (AIs):
The potassium AI for children varies specifically by age group7:
Note: These recommendations do not apply to people with kidney disease or those taking medications that affect potassium levels8. For personalised advice on optimal intake, it’s best to consult your doctor.
If you’re concerned about a potential potassium deficiency, a simple blood test, such as the Potassium (K+) Test, can help evaluate your potassium levels.
Potassium is required for several bodily functions. These include:
Adequate potassium helps regulate blood pressure by promoting natriuresis (sodium excretion) and reduces vascular resistance, which helps lower blood pressure3,6. This might contribute to reducing the risk of hypertension and stroke.
Potassium works with sodium to maintain fluid balance in the body3. This helps cells function properly and supports overall hydration.
Potassium supports smooth muscle function, including the muscles of the digestive tract9. This may aid in regular bowel movements and avoid constipation.
Higher potassium intake (especially from fruits) may reduce calcium loss in urine10. This helps in lowering the risk of calcium-based kidney stones.
Potassium from fruits may help maintain bone mineral density by reducing the acid load in the body11. This helps in minimising calcium loss and supports bones.
Potassium plays a role in insulin secretion, and low levels have been linked to an increased risk of type 2 diabetes in some studies12. However, more research is still needed to directly establish a link between potassium intake and its benefits for diabetic patients.
Fruits are an excellent natural source of potassium, offering a variety of health benefits.
In recent decades, shifting dietary habits, marked by increased intake of processed foods and reduced consumption of fresh fruits and vegetables, have contributed to several health issues, including a widespread decline in dietary potassium intake, despite its critical role in maintaining cardiovascular and muscular health5.
Which fruit contains the most potassium is a common question for those looking to boost their potassium intake naturally. Therefore, to naturally support optimal potassium levels, we have compiled a list of fruits containing high potassium for you:
Dried apricots are highly concentrated in potassium; a half cup serving provides 755 mg of potassium, which is around 22% of the daily recommended intake3. Besides potassium, apricots are also rich in carotenoids like β-carotene, which acts as a strong antioxidant and may help lower oxidative stress, support immunity, reduce the risk of heart disease, and protect eye health with age13.
Prunes are rich in potassium; half a cup of dried prunes contain 635 mg of potassium, covering around 19% of the daily recommended intake.3 Prunes are also rich in fibre, sorbitol, and antioxidants. Due to these nutrients, they may also help improve digestion and support bone besides heart health14.
Kiwi provides abundant potassium; one cup of sliced kiwi contains about 562 mg of potassium, about 16.5% of the daily value15. Besides potassium, kiwifruit is also rich in vitamin C, fibre, and antioxidants. Eating them regularly may boost your immune system, support digestion (thanks to an enzyme called actinidin), and improve overall metabolism16.
Pomegranates are a good source of potassium; one cup of 100% pomegranate juice provides approximately 533 mg of potassium, contributing about 15.7% of the daily recommended intake15. Drinking pomegranate juice can help reduce oxidative stress and support heart health by slightly improving blood pressure and related risk factors17.
Orange juice is a natural source of fruits high in potassium; one cup of orange juice delivers 496 mg of potassium, about 14.6% of the daily recommended intake3. Regular consumption of 100% orange juice may help reduce inflammation in healthy people and those at risk for chronic diseases18.
Bananas are well known for their potassium content; a medium banana contains 422 mg of potassium, which is around 12.4% of the daily recommended intake3. A study19 has shown that eating 250 g of bananas before haemodialysis (a process of filtering blood in patients with impaired kidneys) helps avoid low potassium and heart rhythm problems without causing high potassium.
Avocados are rich in potassium; half a piece of avocado contains about 345 mg of potassium, which is around 10% of the daily recommended intake20. Based on a preliminary, uncontrolled study21, adding California avocados to your daily diet may help lower total cholesterol and aid in controlling body weight.
Cantaloupe is a refreshing fruit rich in potassium; half a cup of cubed cantaloupe supplies 214 mg of potassium, or 6.3% of the daily recommended intake.3 Besides potassium, cantaloupe is packed with essential vitamins and minerals that help keep you hydrated with its high-water content. This makes it a tasty and refreshing part of a healthy diet22.
Blackberries are a good source of potassium; one cup of blackberries contains about 211 mg of potassium, contributing around 6.2% of the daily recommended intake16. Blackberries are also used traditionally for diarrhoea, ulcers, inflammation, and diabetes. They are also rich in anthocyanins, which help reduce pain and may have antioxidant effects that contribute to reducing inflammation and supporting general health23.
Apples contain moderate potassium levels; one medium apple with skin provides 195 mg of potassium, approximately 5.7% of the daily recommended intake3. Besides potassium, apples are also rich in antioxidants, especially polyphenols, which help reduce oxidative stress and inflammation. They also support gut health by improving the balance of beneficial gut bacteria24.
Knowing the potential benefits and the potassium content in fruits helps you choose the best options to support your health and meet your daily potassium needs. While consuming these fruits is generally healthy, remember some fruits may increase blood sugar levels. Therefore, it’s best to consult with a diabetologist before including them in your routine diet (especially if you are diabetic or at risk).
In case you are a diabetic patient apart from risk of hyperkalaemia there could be a risk of causing glucose spikes while incorporating fruits like banana etc. into your diet with the aim to improve its potassium content. Make sure to do so in a way that your blood glucose levels remain stable. Preferably consult your doctor before doing so and consume the fruits whole with fibre (like seeds or salad) or yogurt to lower the glucose spike.
Dr. Nayana Shetty, MBBS, MD
Also Read: PDW Blood Test: Understanding Its Purpose and Results
Including potassium-rich fruits in your diet is not at all complicated. You can consume the fruit raw or make some simple and delicious dishes with them to boost your intake25:
It should be noted that including fruits containing high potassium in the diet helps maintain potassium balance only when potassium levels are slightly below the normal range or for when an individual is at risk. Dietary potassium is not an alternative for moderate or severely low potassium levels; these conditions often require oral or intravenous potassium supplementation.
Also Read: 8 Types Of Food That Can Help You Fight Anaemia!
While potassium is essential for health, increased levels can be dangerous. Excess potassium levels, known as hyperkalaemia, may lead to serious symptoms, including neuromuscular issues such as fatigue, muscle weakness, and paralysis. It may also lead to cardiovascular symptoms, such as irregular heartbeats or even cardiac arrest1,3.
However, it should be noted that fruits (or even other dietary sources) rich in potassium alone rarely cause hyperkalaemia in healthy individuals. Hyperkalaemia typically results when there is impaired renal excretion or a shift of potassium from cells into the bloodstream.
Certain individuals should be cautious when consuming high-potassium diets or potassium supplements. These include:
Due to the above-mentioned reasons, individuals with underlying health conditions or those on long-term medication should consult a doctor before making any changes to their potassium intake to ensure a safe and balanced dietary approach.
Sometimes patients have too much coconut water regularly, which can lead to high potassium. It is important to consume it in moderation to prevent side effects of excess potassium27.
Dr. Nayana Shetty, MBBS, MD
Also Read: What Causes High Vitamin B12 Levels & How to Manage It
Potassium is a vital mineral that plays a crucial role in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall heart health. Fruits are a natural and wholesome source of potassium, making them a safe and effective way to meet daily needs, especially when included as part of a varied and balanced diet. Incorporating potassium rich fruits in the diet, such as bananas, apricots, prunes, and oranges, offers not only this essential nutrient but also other valuable nutrients that contribute to overall wellbeing. They are generally safe and very rarely cause hyperkalaemia in healthy people with normal kidney function. However, individuals with impaired kidney function or those taking certain medications should be cautious and consult a doctor before increasing their potassium intake. That said, a balanced approach in diet (consuming a combination of fruits, vegetables, and whole foods) can be a great way to support the potassium requirements of the body and at the same time offer broader health benefits, reinforcing the importance of nutritious and mindful eating to achieve your health goals.
Yes, both dried and frozen fruits retain potassium, though portion sizes vary26. Dried fruits are more concentrated, so smaller amounts provide similar potassium levels.
You should take potassium supplements only under medical advice, since most people can meet their potassium needs through a balanced diet rich in fruits, vegetables, and legumes3. Talk to your doctor if you believe you might need potassium supplements.
If you are healthy, you cannot overdose on potassium from fruits, as the kidneys eliminate excess potassium through urine. However, people with kidney disease or on certain medications need to be cautious3. Remember moderation in consumption is key.
No, they are not suitable for everyone since salt substitutes often contain high levels of potassium. People with kidney disease or those taking certain medications should consult their doctor before using them to avoid the risk of hyperkalaemia (dangerously high potassium levels)3.
Fruits provide important nutrients like folate and vitamin C, potassium, and dietary fibre. They help keep your digestion healthy, lower the risk of heart disease, diabetes, obesity, and even some cancers. They are also low in fat and calories, especially when not fried or roasted. Aim to include a variety of colourful fruits in your diet. This will give you a range of nutrients24.
27. Hakimian J, Goldbarg S, Park CH, Kerwin TC. Death by Coconut. Circulation: Arrhythmia and Electrophysiology. 2014;7(1):180–181. doi:10.1161/CIRCEP.113.00094. Available from: https://www.ahajournals.org/doi/10.1161/circep.113.000941
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Problems with the thyroid gland are very common around the world, including in India. In fact, around 42 million people in India are believed to have some form of thyroid disease1. These issues can happen when the thyroid gland makes too much or too little hormone, or when the gland becomes swollen or develops lumps2.
People with thyroid problems may feel tired, gain or lose weight, feel anxious or low, or notice a swelling in their neck. These signs can be easy to miss or confused with other health issues2. Therefore, it is important to stay vigilant of any new symptoms.
In this article, we’ll talk about some common thyroid problems, the symptoms to look out for, how to test thyroid at home, and when you should visit a doctor for these.
The thyroid is a small gland which is located in front of your neck and looks like a butterfly. It plays an important role in keeping the body healthy by producing thyroid hormones. These hormones help control your metabolism (how your body uses energy) and are important for growth, brain development, and many other functions3.
There are two main types of thyroid hormones: T3 (triiodothyronine) and T4 (thyroxine). T4 is made in the thyroid gland and then changed into the more active form, T3, in different parts of the body, like the brain, muscles, and fat tissue4. Also some amount of T3 is produced from the gland itself. These hormones help in proper utilisation of energy by the body and regulate response to changes like cold weather or fasting3,4. Thyroid hormones also affect how the body handles fats and sugars, how sensitive the body is to insulin, and even how cholesterol is managed4.
The production of thyroid hormones is controlled by signals from certain regions of the brain (the hypothalamus and the pituitary gland). The brain releases hormones like TRH (thyrotropin-releasing hormone) and TSH (thyroid-stimulating hormone) to tell the thyroid when to make more or less of these hormones4.
Since thyroid hormones are involved in so many bodily processes, keeping the thyroid healthy is important for overall well-being, especially for energy, weight, temperature regulation, and metabolism.
Thyroid problems can affect many parts of the body, and the symptoms can vary depending on whether the thyroid is overactive (hyperthyroidism) or underactive (hypothyroidism)1.
Wondering how do I know if I have thyroid problems? Let us find out!
Common symptoms of an overactive thyroid (hyperthyroidism) include2:
Common symptoms of an underactive thyroid (hypothyroidism) include2:
Symptoms related to thyroid swelling (goitre) can happen in both overactive and underactive thyroid conditions, or even when hormone levels are normal. These may include2:
The answer is, yes! You can check certain aspects of your thyroid health at home, basis which you can decide the further course of action (whether or not to visit a doctor).
Checking thyroid at home starts by being aware and observant of symptoms of thyroid disease. Alongside, some self-examination methods and at-home thyroid function tests can be used to assess your thyroid gland.
While checkup at home offers a convenient and private way to assess your thyroid health, it’s important to understand their benefits and limitations before relying solely on them5:
So, while it’s possible to check your thyroid at home, it’s crucial to understand the pros and cons of this. Although, this should not replace regular checkups or a complete diagnostic assessment by a doctor, it can, however, be useful in raising awareness of potential issues and taking medical advice promptly.
Irrespective of which ever home test you perform to assess thyroid function, you may make a mistake. Examination by a professional and blood test is the best way. If you are concerned about your health, it is always recommended to consult your doctor.
Dr. Nayana S Shetty, MBBS, MD
Many people wonder, how do I know if I have thyroid problems which might need an expert doctor’s consultation . So, to answer this question, we are listing a few simple ways by which you can check for possible thyroid issues from the comfort of your home:
Keep track of any unusual changes in your body or how you’re feeling. Make a note of things like tiredness, sudden weight changes, mood swings, or feeling too hot or too cold, as these could be signs of a problem with your thyroid.
This method helps you check for swelling or lumps in the thyroid area.6
How to do it6:
Note: If you see anything unusual, do not panic; not all lumps mean something serious. However, it’s important to talk to a doctor and get checked properly, especially if the lump stays or gets bigger over time.
Use this as a complementary method to the clinical examination by a health care expert like an Endocrinologist.
This method checks your body’s resting temperature, which may be deviated from the normal range in people with thyroid problems7,8.
How to do it:
Note: This method is not always reliable and can be affected by other factors like illness or hormonal changes.
Also Read: Best Yoga Asanas for Thyroid You Can Safely Do at Home
This can be the most common and reliable method for thyroid assessment at home. You can easily order a thyroid blood test from home which checks for your thyroid hormone levels.
Remember that an abnormal check may not always indicate a significant problem, just as a normal test does not ensure everything is fine. It’s always preferable to speak with a healthcare professional for a proper diagnosis and tailored guidance if you observe anything troublsome.
When on thryoid medications, blood tests should be repeated every 3 months to assess improvement and ensure that adequate dose of thyroxine hormone is being received.
Dr. Nayana S Shetty, MBBS, MD
It’s important to know when home checks and symptoms should lead you to seek medical advice. If you notice any of the following signs or changes in your health, it’s a good idea to consult a doctor:
If you notice any of these problems (even if they seem mild), it’s always safer to consult a doctor and get your thyroid checked.
Also Read: Natural Home Remedies For Vomiting
Thyroid test at home can be a helpful first step in noticing signs of thyroid problems. Simple methods like a neck self-exam, monitoring your body temperature, and being aware of common symptoms can alert you if something seems off with your thyroid. It is important to keep in mind that while these home checks are useful, they are not a substitute for medical testing.
A thyroid blood test is the most reliable technique to determine if your thyroid gland is working normally. Additionally, regular checkups with your doctor can help catch issues early, even if you don’t have clear symptoms.
Remember, in rare cases, thyroid problems can become serious emergencies. So, if you notice unusual symptoms or anything concerning during a home check, don’t delay and talk to a doctor. Keeping an eye on your thyroid health can go a long way in maintaining your overall well-being!
Also Read: Best Home Remedies for Appendicitis Recovery
Yes, thyroid problems may affect other parts of your body. Since thyroid hormones influence many body systems, including the heart, brain, muscles, and metabolism, thyroid problems can cause wide-ranging symptoms. This may affect other vital organs and cause complications if left unaddressed3.
If you have thyroid problems or have any risk factors (like family history or symptoms), your doctor may recommend regular thyroid testing (every 6 to 12 months)12. Otherwise, routine checkups during health exams are a good opportunity to screen for thyroid issues. Your doctor can suggest the ideal frequency of testing based on your specific conditions.
During pregnancy, hormones like oestrogen and beta-HCG increase thyroid-binding globulin, a protein that carries thyroid hormones in the blood. As more hormone is bound, total T4 levels rise. However, free T4 (the active form) and TSH usually remain unaltered. So, it’s normal to see high total T4 with normal TSH and free T4 in pregnancy, especially 2nd trimester onwards3. Therefore, to make an accurate diagnosis, doctors interpret thyroid tests carefully during pregnancy.
Yes, it could be possible. The Adam’s apple is a bump that you can see in the front of your neck (more clearly observed in men). It is situated above the thyroid gland. During a self-exam, you should feel for the thyroid just below the Adam’s apple and above the collarbone (on either side of your windpipe)5. This will help you avoid any confusion.
Thyroid diseases are usually manageable with proper treatment. For an overactive thyroid, doctors may prescribe medications to control symptoms and drugs that reduce hormone production. For an underactive thyroid, hormone replacement therapy is used to restore normal hormone levels2. Treatment helps avoid serious complications and improves quality of life. Therefore, for a precise assessment of your thyroid health, always seek medical advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Non-alcoholic fatty liver disease (NAFLD) is often referred to simply as fatty liver. It is one of the most common liver conditions affecting people worldwide1. This condition involves the buildup of excess fat in the liver that is not caused by the consumption of alcohol2.
In India, adult NAFLD rates have been reported as high as 38.6% in adults and 35.4% in children, and the prevalence is known to increase with age and lifestyle related health issues3. Fatty liver can range in severity from simple fat accumulation (non-alcoholic fatty liver or NAFL) to a more serious form called non-alcoholic steatohepatitis (NASH), which can lead to liver fibrosis, cirrhosis, or even liver cancer if left unaddressed1.
The good news is that regular physical activity is one of the most effective ways to manage fatty liver1,3. In this article, we will explore the causes and symptoms of fatty liver and highlight the most effective exercises you can incorporate into your routine to support liver health and manage this condition. Keep in mind that choosing the best exercise for fatty liver means focusing on activities that improve cardiovascular health as well as promote weight loss.
Fatty liver develops when there is an abnormal buildup of fat in liver cells, more than 5% of the liver’s weight2,5. This fat accumulation occurs due to various conditions:
Beyond this, several other conditions and factors can contribute to NAFLD:
NAFLD or NASH is now often referred to as Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD), and the most common cause for this is obesity or being overweight22,23.
Dr. Nayana Shetty, MBBS, MD
Most people with fatty liver disease (especially in the early stages) may not experience any symptoms1. However, as the condition progresses, some people might start to notice signs that something isn’t quite right.
Below, we have mentioned some common symptoms of a fatty liver:
It’s important to note that these symptoms are not exclusive to fatty liver disease and may be associated with other health conditions. However, as the condition progresses to NASH and cirrhosis, signs like abdominal/leg swelling, itchy skin, and spider-like veins may appear9. That’s why regular health check-ups are crucial, especially if you have risk factors like obesity, diabetes, or high cholesterol.
If you’re concerned about your liver health, you can get a simple test, such as Liver Function Test (LFT), to check how well your liver is working. This blood test measures levels of liver enzymes and can help detect early signs of liver problems.
One of the most effective ways to improve fatty liver disease is through regular exercise. Are you wondering what the best exercise for fatty liver is? The answer lies in a combination of aerobic activities like walking and strength training for lasting benefits. Studies have shown that both aerobic (cardio) and resistance (strength) training have been proven to reduce fat in the liver10,11.
Here are some simple and effective exercises for fatty liver that you can include in your daily routine:
Note: While exercise and yoga offer certain benefits for fatty liver, it is important to perform activities within your comfort level and under the guidance of fitness and yoga professionals. Additionally, if you have any underlying health conditions, it is important to take medical clearance with the medical practitioner before pursuing any exercise regime.
There is a growing trend pf NAFLD in children which is closely linked to rising childhood obesity24.
Dr. Nayana Shetty, MBBS, MD
Yoga is a powerful tool that not only reduces stress but also helps stimulate internal organs like the liver, enhancing detoxification and improving its function16. Hence, it can be particularly beneficial for individuals with fatty liver disease. Here are some asanas that you can try out:
Steps17:
Steps19:
Duration and Frequency18:
Steps19:
Duration and Frequency:
Benefits19:
Steps17:
Duration and Frequency:
Benefits17:
Steps17:
Duration and Frequency:
Benefits17:
Note: Always practice yoga for fatty liver with awareness and within your comfort level. If you have any underlying health conditions, recent surgeries, or are pregnant, consult your doctor before starting20. It’s best to learn and perform yoga under the guidance of a certified yoga instructor to ensure proper technique and safety. Ideally, practice yoga in the early morning or at a time when your stomach is empty for better results and comfort17.
No particular exercise can specifically target the fat in liver. Generally incorporating any type of physical activity is one of the many lifestyle measures that can be taken to inch towards a healthy liver. When concerning symptoms do show up, consulting your doctor is important.
Dr. Nayana Shetty, MBBS, MD
Also Read: Signs You May Have Liver Stress
In addition to medical guidance and structured treatment, individuals with fatty liver disease can adopt several practical lifestyle measures to support liver health:
Also Read: Exercises for Hernia. Dos and Don’ts
Fatty liver disease often develops silently, but timely medical consultation is advised when you notice the above-mentioned symptoms to rule out this condition. If the disease progresses, it becomes crucial to seek immediate medical attention. You must visit the doctor if you experience any of the following, as these may indicate that the liver disease has advanced:
As NAFLD progresses, it may develop into non-alcoholic steatohepatitis (NASH), a more severe form that includes inflammation and liver cell damage. If left unmanaged, NASH can progress to fibrosis, cirrhosis, or liver cancer2. Therefore, regular medical check-ups and early lifestyle interventions such as exercise for fatty liver are key to managing fatty liver disease and avoiding long-term complications.
Also Read: Safe Stretching Exercises You Can Try If Suffering From Phimosis
Exercise and yoga play a vital role in managing fatty liver disease by promoting weight loss, enhancing insulin sensitivity, reducing liver fat, and improving overall metabolic health. While there is no single best exercise for fatty liver approved solely for NAFLD, consistent physical activity, combined with mindful practices like yoga, can significantly halt the progression of the disease.
By adopting a healthier lifestyle that includes regular exercise, a balanced diet, stress reduction, and mindful habits such as yoga, individuals can not only manage fatty liver more effectively but also improve their overall well-being. Regular consultation with a doctor with early intervention and sustained lifestyle changes is key to avoiding complications and leading a healthier, more energetic life.
Also Read: 6 Best Yoga Poses & Exercises To Deal With Piles
Exercise is an important aspect of managing fatty liver disease that can significantly help reduce liver fat. However, it works best when combined with a healthy diet and lifestyle changes20.
No, moderate-intensity exercise is sufficient for most people to improve liver health11. Vigorous or high-intensity exercise can help, but it is not mandatory and should be done only if comfortable and safe.
Always start at your own pace and avoid pushing yourself too hard. If you experience pain, dizziness, or difficulty breathing during exercise, you should stop immediately and consult a doctor. Individuals with existing health conditions should always seek medical advice before starting any new exercise or yoga regimen.
22. Li B, Zhang C, Zhan YT. Nonalcoholic Fatty Liver Disease Cirrhosis: A Review of Its Epidemiology, Risk Factors, Clinical Presentation, Diagnosis, Management, and Prognosis. Can J Gastroenterol Hepatol. 2018 Jul 2;2018:2784537. doi: 10.1155/2018/2784537. PMID: 30065915; PMCID: PMC6051295.Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6051295/
23. Sharma B, John S. Nonalcoholic Steatohepatitis (NASH) [Updated 2023 Apr 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470243/
24. Zhang X, Wu M, Liu Z, Yuan H, Wu X, Shi T, Chen X, Zhang T. Increasing prevalence of NAFLD/NASH among children, adolescents and young adults from 1990 to 2017: a population-based observational study. BMJ Open. 2021 May 4;11(5):e042843. doi: 10.1136/bmjopen-2020-042843. PMID: 33947727; PMCID: PMC8098935. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8098935/#:~:text=Prevalence%20of%20NAFLD/NASH%20and%20its%20variations%20among%20CADs%20and,SDI%20regions%20(table%201).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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