Neem juice, derived from the crushed leaves of the neem tree (Azadirachta indica), has traditionally been incorporated into various cultural practices. The neem tree is native to regions including India, Bangladesh, Nepal, and Pakistan, and is recognised in systems such as Ayurveda, Unani, and traditional Chinese medicine1.
Neem leaves contain a variety of naturally occurring compounds known as phytochemicals. These are currently the subject of scientific research for their potential roles in supporting various biological functions.
Please note that while neem juice is traditionally consumed for general wellness, it is not intended to diagnose, treat, cure, or prevent any disease. You should consult a healthcare professional before introducing any new product into your daily routine, especially if you have underlying health conditions or are taking medication.
Some nutrients found in neem leaf are minerals like calcium and phosphorous. Neem juice also contains phytochemicals such as2:
Owing to the history of phytochemicals it contains, neem juice may show the following properties for human health1:
The many valuable properties of neem juice may be beneficial for health conditions. However, most of these uses have been observed in laboratory-scale trials using neem leaf extract. More research is necessary to confirm its effects in humans. Therefore, it is strongly recommended that you consult a qualified medical professional before using neem juice for any health-related concerns, particularly for serious or ongoing medical conditions.
Neem leaf extract could help promote wound healing as observed during several animal studies using rats. Neem juice may show properties similar to its extract. Therefore, you may use neem juice to help accelerate wound healing2. However, if you have a wound, you still need to take complete wound care to prevent the wound from getting infected. Avoid using neem juice without consulting with a doctor first.
Neem extract has been evaluated for its antidiabetic activity in laboratory studies. Neem extract may show positive effects on blood glucose and help improve insulin signaling, increase glucose uptake, and restore impaired glucose metabolism. Neem leaf extract also showed activity against diabetes mellitus3. Avoid using neem juice or any other herbal remedy without consulting your healthcare provider first.
Neem leaf extract has shown potential as a liver-supportive agent in animal studies4. It appeared to help restore liver enzyme levels and reduce signs of liver toxicity, although further research, including human clinical trials, is necessary to confirm these effects. It is essential to consult your healthcare provider if you are experiencing any liver-related issues. Attempting to treat liver conditions with herbs or home remedies without medical supervision may lead to complications or worsen the condition.
Neem leaf extract has shown antibacterial activity against several foodborne bacteria in laboratory studies5, along with antifungal effects and potential action against the growth of coxsackievirus. Neem juice may share some of these properties; however, all findings to date have been observed in lab-based research. If you are experiencing a bacterial, viral, or fungal infection, it is essential to seek medical advice and receive appropriate treatment, as larger clinical studies are required to confirm neem’s efficacy in humans.
Neem leaves are known to contain antioxidant and anti-inflammatory properties. Free radicals in the body are thought to contribute to the development of chronic conditions over time, and antioxidants may help neutralise these effects. The antioxidant potential of neem leaves may support the body’s natural defences against oxidative stress, while their anti-inflammatory properties may assist in managing general inflammation and swelling6.
Though some studies show the benefits of neem juice in various conditions, these are insufficient to establish the true extent of the benefits of neem juice on human health. Always consult a doctor for appropriate management of medical conditions.
As neem has hepatoprotective, gastroprotective, and antispasmodic properties, neem juice may be beneficial for maintaining digestive health. It may help promote regular bowel movements, support liver function, and assist in relieving occasional constipation; however, further clinical research is needed to confirm these effects.
Dr. Rajeev Singh, BAMS
To prepare fresh neem juice, rinse the leaves thoroughly with clean water. Grind them into a paste and add water to achieve a juice-like consistency. Neem juice is traditionally consumed for its potential health benefits.
You must consult a qualified doctor before taking neem juice or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Neem leaves are proven to have antifungal properties. Because of this, the juice extracted from its leaves might be beneficial for reducing dandruff from the scalp and maintaining healthy hair and clean scalp.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
While neem has been used traditionally for centuries, modern research into its safety remains insufficient. Responsible, restricted use is recommended until supported by more clinical trials7.
Also Read: Cucumber (Kheera) Juice: Uses, Benefits, Side Effects and More!
Here are some precautions you need to take while using neem juice.
There is a lack of sufficient information to support the use of neem juice during pregnancy or breastfeeding. Therefore, it is advised to avoid taking neem without consulting with your doctor or healthcare provider.
There is a lack of information supporting the use of neem juice in the elderly and children. It is better avoid its use unless prescribed by a doctor or healthcare provider.
Avoid using neem juice for its properties without consulting your doctor. Always consult your doctor about any herbs or juices you need to avoid when taking any medication.
Also Read: Simple Home Remedies for Tongue Ulcers
Neem juice, derived from neem leaves, is rich in bioactive compounds and traditionally used in various cultures for its antibacterial, antifungal, anti-inflammatory, and potential antidiabetic and liver-supportive properties. While early research, particularly in laboratory and animal studies, shows beneficial properties, there is insufficient clinical evidence to fully establish its effectiveness for human health. Neem juice should be consumed with caution, especially by pregnant women, children, and the elderly. Always consult a qualified healthcare provider before using neem juice as a supplement or remedy.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Neem juice may show properties against diseases like diabetes, liver problems and microbial infections. Neem juice may also show wound healing and anti-inflammatory and antioxidant properties. However, before using neem juice for these effects, you are advised to consult with your healthcare provider. Avoid using herbal supplements without consulting with your doctor.
Current global evidence on neem extracts is limited, with toxicity and side effects still not well understood. It is advisable to use them with caution until further clinical studies establish their safety and efficacy.
Neem juice may have anti-inflammatory and antioxidant properties, and it is sometimes believed to help with skin concerns such as inflammation and swelling associated with acne. Avoid using any herbal supplement on the skin without a dermatologist’s consultation.
There are some laboratory studies that report the positive effects of neem juice on diabetes. However, these findings are limited, and further research is necessary to establish its efficacy and safety to support the use of neem juice for people with diabetes. You should not use herbal supplements for serious health conditions like diabetes without consulting your doctor.
1. Alzohairy MA. Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment. Evid Based Complement Alternat Med. 2016;2016:7382506. doi: 10.1155/2016/7382506. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4791507/
2. Nasrine A, Narayana S, Gulzar Ahmed M, Sultana R, Noushida N, Raunak Salian T, Almuqbil M, Almadani ME, Alshehri A, Alghamdi A, Alshehri S, Mohammed Basheeruddin Asdaq S. Neem (Azadirachta Indica) and silk fibroin associated hydrogel: Boon for wound healing treatment regimen. Saudi Pharm J. 2023 Oct;31(10):101749. doi: 10.1016/j.jsps.2023.101749. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470283/
3. Satyanarayana K, Sravanthi K, Shaker IA, Ponnulakshmi R. Molecular approach to identify antidiabetic potential of Azadirachta indica. J Ayurveda Integr Med. 2015 Jul-Sep;6(3):165-74. doi: 10.4103/0975-9476.157950. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4630690/
4. Nikolova G, Ananiev J, Ivanov V, Petkova-Parlapanska K, Georgieva E, Karamalakova Y. The Azadirachta indica (Neem) Seed Oil Reduced Chronic Redox-Homeostasis Imbalance in a Mice Experimental Model on Ochratoxine A-Induced Hepatotoxicity. Antioxidants (Basel). 2022 Aug 28;11(9):1678. doi: 10.3390/antiox11091678. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9495949/
5. Badam L, Joshi SP, Bedekar SS. ‘In vitro’ antiviral activity of neem (Azadirachta indica. A. Juss) leaf extract against group B coxsackieviruses. J Commun Dis. 1999 Jun;31(2):79-90. Available from: https://pubmed.ncbi.nlm.nih.gov/10810594/
6. He JB, Fang MJ, Ma XY, Li WJ, Lin DS. Angiogenic and anti-inflammatory properties of azadirachtin A improve random skin flap survival in rats. Exp Biol Med (Maywood). 2020 Dec;245(18):1672-1682. doi: 10.1177/1535370220951896. Epub 2020 Aug 31. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7802382/
7. Islas JF, Acosta E, G-Buentello Z, Delgado-Gallegos JL, Moreno-Treviño MG, Escalante B, et al. An overview of Neem (Azadirachta indica) and its potential impact on health. Journal of Functional Foods [Internet]. 2020 Nov [cited 2025 May 30];74(104171):104171. Available from: https://www.sciencedirect.com/science/article/pii/S1756464620303959
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Punarnava is an indigenous plant with numerous medicinal properties. Punarnava derives its name from its nature of growth and proliferation. The aerial part of the plant dries up in the summer and regenerate in the rainy season; Its name, Punarnava, comes from the Sanskrit words ‘Punar’ meaning “again” and ‘Nava’ meaning “new,” symbolising the plant’s ability to renew and restore itself1.
Punarnava is called Hogweed in English, and the botanical name of the plant is Boerhavia diffusa2.
This plant has many different names in India, such as:
Based on my experience, I have observed that the ethyl acetate extract from the roots of punarnava may have strong antifungal properties. It has shown the ability to inhibit the growth of fungal species such as Microsporum gypseum, M. fulvum, and M. canis. The extract hinders the growth and reproduction of these fungi, suggesting its potential use as an effective antifungal8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Punarnava has been in use in Ayurveda since ancient times. All parts of the plant are utilised in the preparation of various formulations, owing to their wide range of medicinal properties.
Punarnava may be beneficial in managing symptoms of rheumatism and gout.
In my experience, I have observed that Punarnava may possess notable spasmolytic properties, meaning it can help relax muscles by reducing their contractions. This effect is believed to be linked to its influence on calcium regulation within the muscles, as well as the presence of active compounds such as boeravinone E8.
Dr. Smita Barode, BAMS
Also Read: Arjunarishta: Uses, Benefits, Side Effects & More!
The Punarnava plant and its parts are traditionally used in different forms to prepare remedies for a range of health conditions, as outlined below:
Your Ayurvedic physician will determine the appropriate form and dosage based on your individual health condition.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and More!
Although no side effects have been reported so far. It is important to note that these herbal remedies are generally prescribed as part of a treatment regimen, where one preparation may help to balance the effects of another. It is important to use such remedies only under the supervision of a qualified practitioner.
Over the years, based on my experience and observations, I believe that Punarnava may have notable anticonvulsant properties. Some studies8 have shown its potential in helping to reduce seizures. This effect is thought to be linked to a compound in the plant known as liriodendron, which may work by blocking calcium activity in the brain.
Dr. Rajeev Singh, BAMS
Also Read: Clove (Laung): Uses, Benefits, Side Effects and More!
Punarnava may interact with the following medications:
Also Read: Tamarind (Imli): Uses, Benefits, Side Effects and More!
Punarnava has been traditionally valued for its wide range of supportive health benefits. However, it should be used responsibly and under medical supervision. Always consult a qualified doctor before starting any herbal treatment.
Punarnava may help to effectively manage obesity by reducing appetite. It may also detoxify the body and prevent fluid retention, which may help in weight loss.
Glaucoma is a condition characterised by increased pressure within the eye, which can sometimes be associated with diabetes. Punarnava, known for its blood sugar-lowering properties, may help support overall glucose management. Traditionally, the root of Punarnava when ground on a stone and applied carefully to the eyes over several days, is believed to provide soothing relief for certain eye conditions.
The Punarnava plant may be helpful in kidney disorders like irregular blood pressure and diuresis. The plant extract is commonly used as a diuretic to help flush the kidneys. Both the powdered form and aqueous decoction of the extract are traditionally used to support the management of nephrotic syndrome.
The root of the plant is powdered and mixed with mamira (Thalictrum foliosum) to help soothe the symptoms of eye disorders like corneal ulcers and night blindness. The leaves of the plant may be used to make ophthalmic lotions for various eye disorders.
Yes, Punarnava may be beneficial to reduce fluid accumulation in the abdomen. It also helps to reduce the symptoms of ascites caused due to liver diseases.
Punarnava is known to be beneficial for the kidneys. It may help support the function of nephrons damaged by diabetes and act as an effective diuretic, promoting increased filtration. This process can assist in flushing out excess fluids and toxins from the body.
1. Bihari Dora B, Dora BB, Gupta S, Sital S, Pastore A. Punarnava (Boerhavia diffusa): A Promising Indigenous Herbal Drug and Its Effect on Different Disease Conditions. 2015 [cited 2022 Feb 15];21–4. Available from: https://sciencejournals.stmjournals.in/index.php/RRJoHS/article/view/715
2. Abbi C, Kumar V, Kumar S, Kumar D. Punarnava (Boerhavia diffusa): A promising indigenous herbal drug. Int Res J Pharm. 2013;4(3):85–89. Available from: https://www.researchgate.net/publication/269846433_PUNARNAVA_BOERHAVIA_DIFFUSA_A_PROMISING_INDIGENOUS_HERBAL_DRUG
3. Umamaheswari A, Nuni A, Shreevidya R. Evaluation of antibacterial activity of Boerhaavia diffusa L. leaves. Int J Green Pharm. 2010;4(2):88–92. Available from: https://www.researchgate.net/publication/44298779_Evaluation_of_antibacterial_activity_of_Boerhaavia_diffusa_L_leaves
4. Rao PP. Ophthalmic uses of Boerhaavia diffusa L. (Punarnava): Review. J Med Plants Stud. 2016;4(2):78–80.Available from: https://www.researchgate.net/publication/335381955_Ophthalmic_uses_of_Boerhaavia_Diffusa_L_Punarnava_Review
5. Rajendran K, Raj C D, Ramakrishnan V, Krishnan UM. Therapeutic efficacy of Punarnavadi mandura against phenylhydrazine-induced hemolytic anemia in rats. J Tradit Complement Med. 2025;15(1):93–104. Available from: https://www.sciencedirect.com/science/article/pii/S2225411024000361
6. Patil GG, Shettar RV. Evaluation of the efficacy of Punarnavadi Guggulu & Mahamashadi Taila Kati Basti in the management of Gridhrasi (Sciatica). J Ayurveda Integr Med Sci. 2019;4(2):15–23. Available from: https://jaims.in/jaims/article/view/588
7. Shah VN, Shah MB, Bhatt PA. Hepatoprotective activity of punarnavashtak kwath, an Ayurvedic formulation, against CCl₄-induced hepatotoxicity in rats and on the HepG2 cell line. Pharm Biol. 2011;49(4):408–15. doi:10.3109/13880209.2010.521162. PMID: 21391842. Available from: https://pubmed.ncbi.nlm.nih.gov/21391842/
8. Mishra S, Aeri V, Gaur PK, Jachak SM. Phytochemical, therapeutic, and ethnopharmacological overview for a traditionally important herb: Boerhavia diffusa Linn. Biomed Res Int. 2014;2014:808302. doi:10.1155/2014/808302. Epub 2014 May 14. PMID: 24949473; PMCID: PMC4053255. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4053255/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Have you been feeling sudden weakness or rapid heartbeats? It might be more than just fatigue. While not always the case, these symptoms can point to hypokalaemia, a condition marked by low levels of potassium in the blood (serum)1,2.
Potassium is an important mineral and the most abundant positively charged ion (cation) inside the cells of our body. It plays a key role in cell function, muscle contraction, and heart rhythm regulation3. Low potassium levels are often linked to underlying conditions such as endocrine disorders. However, it can also result from poor or insufficient dietary intake1.
In this article, we will explore some healthy and delicious fruits high in potassium that can help boost its levels in the body. These potassium rich fruits not only offer a tasty way to support your electrolyte balance but also contribute to overall well-being.
Potassium is a mineral and electrolyte that plays a central role in maintaining the proper functioning of cells, particularly in muscles and nerves. It is crucial for regulating muscle contractions, nerve signals, and intracellular fluid balance4. A deficient or insufficient potassium level can cause symptoms such as muscle weakness, fatigue, and constipation3.
Its importance extends beyond basic cellular activity. Higher potassium intake is associated with significant health benefits, particularly for heart health5. One major meta-analysis involving around 250,000 participants found that for every 1.64 grams (or around 42 millimoles) of daily potassium intake, there was a 21% reduction in stroke risk and a notable trend toward reduced overall cardiovascular disease6.
In short, potassium supports critical bodily functions, especially heart, muscle, and nerve performance, while also helping to protect against serious conditions like stroke and heart disease. Therefore, ensuring adequate potassium in your diet through fruits high in potassium is a simple but powerful step toward better health!
Hyperkalaemia can cause muscle weakness, fatigue, nausea, vomiting, diarrhoea, and cardiac arrhythmias. Thus food-drug interactions must be kept in mind if individuals are already on medicines that increase potassium levels.
Dr. Nayana Shetty, MBBS, MD
The amount of potassium an individual needs in a single day depends on age, sex, and life stage.3 According to the National Academies of Sciences, Engineering, and Medicine (NASEM), here are the recommended Adequate Intakes (AIs):
The potassium AI for children varies specifically by age group7:
Note: These recommendations do not apply to people with kidney disease or those taking medications that affect potassium levels8. For personalised advice on optimal intake, it’s best to consult your doctor.
If you’re concerned about a potential potassium deficiency, a simple blood test, such as the Potassium (K+) Test, can help evaluate your potassium levels.
Potassium is required for several bodily functions. These include:
Adequate potassium helps regulate blood pressure by promoting natriuresis (sodium excretion) and reduces vascular resistance, which helps lower blood pressure3,6. This might contribute to reducing the risk of hypertension and stroke.
Potassium works with sodium to maintain fluid balance in the body3. This helps cells function properly and supports overall hydration.
Potassium supports smooth muscle function, including the muscles of the digestive tract9. This may aid in regular bowel movements and avoid constipation.
Higher potassium intake (especially from fruits) may reduce calcium loss in urine10. This helps in lowering the risk of calcium-based kidney stones.
Potassium from fruits may help maintain bone mineral density by reducing the acid load in the body11. This helps in minimising calcium loss and supports bones.
Potassium plays a role in insulin secretion, and low levels have been linked to an increased risk of type 2 diabetes in some studies12. However, more research is still needed to directly establish a link between potassium intake and its benefits for diabetic patients.
Fruits are an excellent natural source of potassium, offering a variety of health benefits.
In recent decades, shifting dietary habits, marked by increased intake of processed foods and reduced consumption of fresh fruits and vegetables, have contributed to several health issues, including a widespread decline in dietary potassium intake, despite its critical role in maintaining cardiovascular and muscular health5.
Which fruit contains the most potassium is a common question for those looking to boost their potassium intake naturally. Therefore, to naturally support optimal potassium levels, we have compiled a list of fruits containing high potassium for you:
Dried apricots are highly concentrated in potassium; a half cup serving provides 755 mg of potassium, which is around 22% of the daily recommended intake3. Besides potassium, apricots are also rich in carotenoids like β-carotene, which acts as a strong antioxidant and may help lower oxidative stress, support immunity, reduce the risk of heart disease, and protect eye health with age13.
Prunes are rich in potassium; half a cup of dried prunes contain 635 mg of potassium, covering around 19% of the daily recommended intake.3 Prunes are also rich in fibre, sorbitol, and antioxidants. Due to these nutrients, they may also help improve digestion and support bone besides heart health14.
Kiwi provides abundant potassium; one cup of sliced kiwi contains about 562 mg of potassium, about 16.5% of the daily value15. Besides potassium, kiwifruit is also rich in vitamin C, fibre, and antioxidants. Eating them regularly may boost your immune system, support digestion (thanks to an enzyme called actinidin), and improve overall metabolism16.
Pomegranates are a good source of potassium; one cup of 100% pomegranate juice provides approximately 533 mg of potassium, contributing about 15.7% of the daily recommended intake15. Drinking pomegranate juice can help reduce oxidative stress and support heart health by slightly improving blood pressure and related risk factors17.
Orange juice is a natural source of fruits high in potassium; one cup of orange juice delivers 496 mg of potassium, about 14.6% of the daily recommended intake3. Regular consumption of 100% orange juice may help reduce inflammation in healthy people and those at risk for chronic diseases18.
Bananas are well known for their potassium content; a medium banana contains 422 mg of potassium, which is around 12.4% of the daily recommended intake3. A study19 has shown that eating 250 g of bananas before haemodialysis (a process of filtering blood in patients with impaired kidneys) helps avoid low potassium and heart rhythm problems without causing high potassium.
Avocados are rich in potassium; half a piece of avocado contains about 345 mg of potassium, which is around 10% of the daily recommended intake20. Based on a preliminary, uncontrolled study21, adding California avocados to your daily diet may help lower total cholesterol and aid in controlling body weight.
Cantaloupe is a refreshing fruit rich in potassium; half a cup of cubed cantaloupe supplies 214 mg of potassium, or 6.3% of the daily recommended intake.3 Besides potassium, cantaloupe is packed with essential vitamins and minerals that help keep you hydrated with its high-water content. This makes it a tasty and refreshing part of a healthy diet22.
Blackberries are a good source of potassium; one cup of blackberries contains about 211 mg of potassium, contributing around 6.2% of the daily recommended intake16. Blackberries are also used traditionally for diarrhoea, ulcers, inflammation, and diabetes. They are also rich in anthocyanins, which help reduce pain and may have antioxidant effects that contribute to reducing inflammation and supporting general health23.
Apples contain moderate potassium levels; one medium apple with skin provides 195 mg of potassium, approximately 5.7% of the daily recommended intake3. Besides potassium, apples are also rich in antioxidants, especially polyphenols, which help reduce oxidative stress and inflammation. They also support gut health by improving the balance of beneficial gut bacteria24.
Knowing the potential benefits and the potassium content in fruits helps you choose the best options to support your health and meet your daily potassium needs. While consuming these fruits is generally healthy, remember some fruits may increase blood sugar levels. Therefore, it’s best to consult with a diabetologist before including them in your routine diet (especially if you are diabetic or at risk).
In case you are a diabetic patient apart from risk of hyperkalaemia there could be a risk of causing glucose spikes while incorporating fruits like banana etc. into your diet with the aim to improve its potassium content. Make sure to do so in a way that your blood glucose levels remain stable. Preferably consult your doctor before doing so and consume the fruits whole with fibre (like seeds or salad) or yogurt to lower the glucose spike.
Dr. Nayana Shetty, MBBS, MD
Also Read: PDW Blood Test: Understanding Its Purpose and Results
Including potassium-rich fruits in your diet is not at all complicated. You can consume the fruit raw or make some simple and delicious dishes with them to boost your intake25:
It should be noted that including fruits containing high potassium in the diet helps maintain potassium balance only when potassium levels are slightly below the normal range or for when an individual is at risk. Dietary potassium is not an alternative for moderate or severely low potassium levels; these conditions often require oral or intravenous potassium supplementation.
Also Read: 8 Types Of Food That Can Help You Fight Anaemia!
While potassium is essential for health, increased levels can be dangerous. Excess potassium levels, known as hyperkalaemia, may lead to serious symptoms, including neuromuscular issues such as fatigue, muscle weakness, and paralysis. It may also lead to cardiovascular symptoms, such as irregular heartbeats or even cardiac arrest1,3.
However, it should be noted that fruits (or even other dietary sources) rich in potassium alone rarely cause hyperkalaemia in healthy individuals. Hyperkalaemia typically results when there is impaired renal excretion or a shift of potassium from cells into the bloodstream.
Certain individuals should be cautious when consuming high-potassium diets or potassium supplements. These include:
Due to the above-mentioned reasons, individuals with underlying health conditions or those on long-term medication should consult a doctor before making any changes to their potassium intake to ensure a safe and balanced dietary approach.
Sometimes patients have too much coconut water regularly, which can lead to high potassium. It is important to consume it in moderation to prevent side effects of excess potassium27.
Dr. Nayana Shetty, MBBS, MD
Also Read: What Causes High Vitamin B12 Levels & How to Manage It
Potassium is a vital mineral that plays a crucial role in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall heart health. Fruits are a natural and wholesome source of potassium, making them a safe and effective way to meet daily needs, especially when included as part of a varied and balanced diet. Incorporating potassium rich fruits in the diet, such as bananas, apricots, prunes, and oranges, offers not only this essential nutrient but also other valuable nutrients that contribute to overall wellbeing. They are generally safe and very rarely cause hyperkalaemia in healthy people with normal kidney function. However, individuals with impaired kidney function or those taking certain medications should be cautious and consult a doctor before increasing their potassium intake. That said, a balanced approach in diet (consuming a combination of fruits, vegetables, and whole foods) can be a great way to support the potassium requirements of the body and at the same time offer broader health benefits, reinforcing the importance of nutritious and mindful eating to achieve your health goals.
Yes, both dried and frozen fruits retain potassium, though portion sizes vary26. Dried fruits are more concentrated, so smaller amounts provide similar potassium levels.
You should take potassium supplements only under medical advice, since most people can meet their potassium needs through a balanced diet rich in fruits, vegetables, and legumes3. Talk to your doctor if you believe you might need potassium supplements.
If you are healthy, you cannot overdose on potassium from fruits, as the kidneys eliminate excess potassium through urine. However, people with kidney disease or on certain medications need to be cautious3. Remember moderation in consumption is key.
No, they are not suitable for everyone since salt substitutes often contain high levels of potassium. People with kidney disease or those taking certain medications should consult their doctor before using them to avoid the risk of hyperkalaemia (dangerously high potassium levels)3.
Fruits provide important nutrients like folate and vitamin C, potassium, and dietary fibre. They help keep your digestion healthy, lower the risk of heart disease, diabetes, obesity, and even some cancers. They are also low in fat and calories, especially when not fried or roasted. Aim to include a variety of colourful fruits in your diet. This will give you a range of nutrients24.
27. Hakimian J, Goldbarg S, Park CH, Kerwin TC. Death by Coconut. Circulation: Arrhythmia and Electrophysiology. 2014;7(1):180–181. doi:10.1161/CIRCEP.113.00094. Available from: https://www.ahajournals.org/doi/10.1161/circep.113.000941
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Potassium is the most abundant positively charged ion (cation) inside your cells1. It plays a crucial role in maintaining normal cell function2. This is especially important in tissues like the heart, nerves, and muscles, where potassium and sodium primarily regulate the resting membrane potential and action potentials that control nerve impulses and muscle contractions1,2.
Usually, a slight increase in potassium does not cause any noticeable symptoms. Even at a moderately high level, some patients may only have subtle electrocardiogram (ECG) changes. However, significantly high potassium level can be dangerous. It can disrupt the heart’s rhythm, potentially leading to life-threatening arrhythmias, as well as causing muscle weakness or even paralysis2.
Therefore, understanding the reasons for high potassium is essential for addressing this potentially serious condition. In this article, we will explore the causes, symptoms, diagnosis, treatment, and management of elevated potassium levels, helping you understand how to recognise and manage this condition.
Potassium is a type of mineral and electrolyte that our body needs to function properly2. It’s found naturally in many foods, especially fruits and vegetables like bananas, oranges, spinach, and potatoes3.
Majority of potassium in our body is stored inside cells, particularly in muscles (around 98%). The remaining potassium (2%) lies in bones, and important organs like the liver, lungs, and brain. Only a small amount is found outside the cells, where it plays a critical role in keeping the cells healthy and maintaining their proper function3. Potassium helps regulate the body’s fluid balance, supports normal nerve signals, and ensures that muscles, including that of the heart, contract properly. It also helps maintain healthy blood pressure2,3.
Potassium levels in the blood are carefully regulated because they play a vital role in maintaining the normal electrical activity of cells, especially in the heart, muscles, and nerves.
You may be wondering, what is the main cause of high potassium? This will be discussed in the next section.
High potassium levels in the blood can occur when your body either retains too much potassium or releases too much of it from the cells into the bloodstream2. Normally, the kidneys work to keep potassium levels in balance, but several factors can interfere with this process1. Common high potassium levels causes include:
Now that you are aware of the causes, you may be worried about what if potassium is high and how it could affect your health. Let’s move to the next sections to understand this better.
High potassium symptoms often develop gradually but may be absent in mild cases; however, sudden severe elevations can cause rapid symptoms2. These can range from mild to severe and may include:
Since some symptoms of hyperkalaemia can be subtle or mistaken for other conditions, it’s important to get medical attention if you’re at risk or experiencing any unusual signs, especially if you have a known kidney condition or are on medications that affect potassium levels.
If high potassium levels are not identified and addressed in time, they might lead to serious complications4. Since potassium plays a vital role in nerve and muscle function, especially in the heart, excess potassium can disrupt normal body processes in dangerous ways. Key complications include:
Thus, it’s important to diagnose hyperkalaemia promptly and avoid complications, which may even become life-threatening.
Diagnosing high potassium in body usually begins with a review of your symptoms, medical history, and medications, especially if you have kidney disease or are taking drugs that affect potassium levels. After initial examination, routine tests are performed. Key diagnostic tests include:
The most common and reliable way to diagnose hyperkalaemia is through a serum potassium test6. It is important to get tested at a reputable laboratory because proper blood sample handling is crucial. This is because haemolysis (damage to blood cells) during sample collection or processing can falsely elevate potassium levels, a phenomenon known as pseudohyperkalemia.
Measuring the amount of potassium in your urine can help doctors determine whether your body is excreting potassium properly. Tests such as the urine potassium-to-creatinine ratio or a 24-hour urine potassium collection are especially useful in distinguishing whether hyperkalaemia is caused by kidney or non-kidney related factors⁸.
Since high potassium can affect heart function, your doctor may perform an ECG to check for changes in your heart rhythm2.
Since the kidneys are responsible for filtering out excess potassium, tests such as serum creatinine and blood urea nitrogen (BUN) may be done to assess kidney health and determine whether kidney problems are contributing to high potassium9.
Blood potassium levels are also measured as a part of renal or kidney function tests to know if the kidneys are working properly for potassium excertion, along with other parameters tested.
Dr. Nayana Shetty, MBBS, MD
Depending on your symptoms and health history, your doctor may also order tests for adrenal function, blood sugar levels, or acid-base balance, particularly if conditions like diabetes or adrenal disorders are suspected2.
Early diagnosis is key to avoiding complications. If you’re at risk due to kidney issues, medications, or chronic illnesses, regular blood tests, such as the Potassium (K+) Test, can help monitor your potassium levels and identify problems early on.
The severity of the problem and its cause will determine how high potassium levels are addressed. The intention is to deal with the root cause, protect the heart, and quickly bring potassium levels down to a safe range. Your doctor might recommend the following methods to accomplish this:
Limiting high-potassium foods, such as bananas, oranges, potatoes, tomatoes, and spinach, may be recommended, especially for individuals with kidney problems2.
If a medication or supplement is contributing to high potassium levels, your doctor may adjust the dose or switch to an alternative. Common contributors to hyperkalaemia include potassium-sparing diuretics, NSAIDs, ACE inhibitors, ARBs, certain beta blockers, and potassium supplements2,4.
To remove excess potassium from the body, doctors may use:
Note: Loop and thiazide diuretics promote potassium excretion and can help lower potassium levels, whereas potassium-sparing diuretics may worsen hyperkalaemia.
If potassium levels are dangerously high or if there are signs of heart involvement, emergency addressal is needed. This may include:
Drug of choice for hyperkalaemia emergency is IV calcium. It is available as calcium gluconate or calcium chloride. Calcium gluconate is preferred because calcium chloride can cause tissue damage (tissue necrosis) if it leaks from the blood vessel (extravasation)12.
Dr. Nayana Shetty, MBBS, MD
Finally, managing the root cause, like improving blood sugar control in diabetes or addressing adrenal gland issues, is essential to avoid hyperkalaemia from recurring.
Avoiding high potassium levels involves a combination of lifestyle choices, regular monitoring, and medical management, especially for those at higher risk, such as people with kidney disease, diabetes, or those taking certain medications. Here are some effective ways to avoid potassium buildup:
While potassium is essential for health, people at risk of hyperkalaemia may need to limit foods that are high in potassium. This includes2,11:
Your doctor or a dietitian can help create a meal plan if needed.
Some medications can raise potassium levels. If you’re taking drugs like ACE inhibitors, ARBs, potassium-sparing diuretics, or potassium supplements, it’s important to take them exactly as prescribed6. Never adjust or stop medications without consulting your doctor.
Nowadays, many salt alternatives are available in the market that swap potassium chloride for sodium. While this may be healthy for some people, it can be dangerous for those at risk of hyperkalaemia4. Always check labels and consult your doctor before using salt alternatives.
Drinking enough fluids, like water, helps support kidney function. This, in turn, helps your body naturally excrete excess potassium2. However, in patients with advanced kidney disease or heart failure, fluid intake may need to be restricted to prevent fluid overload, so hydration advice should be individualised by a healthcare professional.
Routine blood tests to check potassium levels are especially important if you have kidney disease, heart failure, or diabetes, or if you’re on medications that affect potassium balance. Early detection helps avoid serious complications.
Keeping conditions like diabetes, high blood pressure, and kidney disease under control reduces the risk of potassium imbalances. This may involve certain lifestyle changes or medications/supplements. Make sure to have regular follow ups with your doctor to address any underlying issues.
It’s important to seek medical attention if you suspect the effects of high potassium, especially if you have a condition that puts you at risk.
You should see a doctor if you experience2,4:
Additionally, consult your doctor if:
It’s critical to understand the significance of potassium balance for safeguarding general health, particularly for the optimal functioning of your heart, muscles, and nerve cells. While potassium is an essential nutrient, its excessive levels or hyperkalaemia can be harmful. These occur more commonly in individuals with kidney disease or taking certain medications which affect potassium excretion.
Symptoms of hyperkalaemia often develop late and may be nonspecific or even absent initially. Therefore, early detection of high potassium levels mainly relies on regular blood tests for individuals at risk, rather than symptom recognition alone. Taking proactive steps, such as managing chronic conditions, following medical advice, and monitoring potassium levels, can help control hyperkalaemia. With proper awareness and care, it is entirely possible to maintain healthy potassium levels and avoid potentially dangerous complications from imbalance.
Yes, mildly elevated potassium levels often have no symptoms2.This is why regular blood tests are important for people at risk. As potassium levels rise, symptoms like fatigue, muscle weakness, or irregular heartbeat may appear.
Many multivitamins contain small amounts of potassium, but potassium supplements should only be taken if prescribed4. People with kidney disease or on potassium-affecting medications should avoid over-the-counter potassium supplements unless approved by their doctor.
While stress doesn’t directly raise potassium levels, physical stress (such as illness, injury, or surgery) can impact hormonal balance and kidney function, potentially contributing to shifts in potassium levels, especially in people with underlying conditions2,6.
No, not always. Sometimes, a false high reading can occur due to how the blood sample was handled (e.g., if red blood cells rupture during collection, which is called pseudohyperkalaemia)2. Your doctor could repeat the blood test to make sure whether your potassium levels are abnormally high.
12. Rafique Z, Peacock F, Armstead T, Bischof JJ, Hudson J, Weir MR, Neuenschwander J. Hyperkalemia management in the emergency department: An expert panel consensus. J Am Coll Emerg Physicians Open. 2021 Oct 1;2(5):e12572. doi: 10.1002/emp2.12572. PMID: 34632453; PMCID: PMC8485984. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8485984/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Have you been feeling unusually tired, low on energy, mentally unclear or confused? While these symptoms can have many causes, one possibility worth considering is a deficiency in vitamin B12.
Vitamin B12, also known as cobalamin, is an essential nutrient involved in red blood cell production, nerve function, and DNA synthesis. While it is often overlooked, adequate B12 level is essential for maintaining energy levels and supporting cognitive and neurological health of the body.
Your body cannot produce B12 on its own, so it must be obtained through foods high in vitamin B12 or supplements. Animal-based foods such as meat, dairy, and eggs are the primary sources of vitamin B12. Thus, if you follow a vegetarian or vegan diet, you may need B12 supplements to meet your daily requirement for the vitamin1,2.
In this article, we will explore vitamin B12 rich foods to help you maintain optimal vitamin B12 level and support your overall health, in a way that is both enjoyable and practical.
Vitamin B12 (also called cobalamin) is a nutrient your body needs to stay healthy2. It plays a key role in:
The recommended dietary allowance (RDA) of vitamin B12, which is sufficient for the nutrient needs of adults, is approximately 2.4 mcg per day2.
Individuals following a vegan or vegetarian diet are at increased risk of having low vitamin B12 levels, as B12 is mostly found in animal foods.
People with health conditions that interfere with vitamin B12 absorption also may be at risk of deficiency, even if they consume enough through food. Since vitamin B12 absorption is a complex, multi-step process, any disruption can affect how much the body absorbs.
You are more likely to have low B12 if you3:
Good to know: Unlike foods high in vitamin B12, B12 from supplements or fortified foods (like some cereals or plant-based milks) does not need to go through all these steps. It is already in a form your body can absorb more easily. Therefore, these alternate options could be helpful for people who have trouble absorbing B12 from food.
Signs of a vitamin B12 deficiency can appear slowly and may include3:
If these sound familiar, talk to your doctor about testing for vitamin B12 levels.
Predominately vegan and vegetarian consumers are at higher risk of vitamin B12 deficiency. If you are considering supplementation, do so following a thorough examination by your registered medical doctor.
Dr. Nayana Shetty, MBBS, MD
Vitamin B12 plays a key role in keeping your energy levels up, your nerves healthy, and your blood cells functioning properly2. Since your body cannot make it on its own, getting enough from foods high in vitamin B12 (or supplements) is essential.
Most vitamin B12 comes from animal-based foods, but there are some excellent fortified plant-based options for vegetarians and vegans2,3. Let’s explore some of the top vitamin B12 rich foods to help you meet your daily needs and stay energised and healthy:
Milk is an easy and reliable source of B12. It also gives you calcium and vitamin D, which help build strong bones and support your immune system1.
Tip: For vegans, fortified plant-based options like soy milk can offer up to 45% of your B12 RDA. Check the label to be sure.
Yoghurt is not just good for your gut; it is a solid B12 source1.
Tip: Choose low-fat, unsweetened yoghurt to avoid added sugar while still getting protein, calcium, and gut-friendly probiotics.
Cheese adds flavour and nutrients to your meals2.
Note: Cheese is nutritious but also high in saturated fat; therefore, enjoy it in moderation.
Eggs are packed with high-quality protein, healthy fats, and B vitamins1.
Tip: Include eggs a few times a week as a simple, nutrient-rich choice.
Fish is one of the richest natural sources of vitamin B12. It also provides omega-3 fats for heart and brain health1.
Here is how much B12 you get from these portions:
Bonus: A serving of salmon also gives you around 40g of protein, which is great for muscle health.
Poultry is a lean and healthy protein source that also provides B121.
Bonus: It is great for those who prefer lean meats.
Shellfish are B12 superfoods as they provide high levels of vitamin B122.
Bonus: Even small portions of these superfoods provide way more than your daily need and they are also rich in zinc and iron!
A favourite among vegans, nutritional yeast has a cheesy flavour and is often fortified with B121.
Bonus: Great served on popcorn, in soups, or stirred into sauces. Always check the label to make sure it is fortified.
Fortified cereals have vitamin B12 added during processing, making them easy to absorb for vegetarians and vegans1.
Tip: Pair with fortified plant milk for a double B12 boost. Check the nutrition label for specifics.
Beef is a powerful source of B12, especially organ meats like liver2.
Caution: Although liver is a great vitamin-rich option for those who eat it, make sure you cook it in healthy oils.
If someone is diagnosed to have pernicious anaemia, oral supplementation of vitamin B12 won’t work sufficiently due to lack of intrinsic factor which is needed for the absorption of vitamin B12 that comes from the diet. In these individuals’ usually vitamin B12 injections (IM) are prescribed. But some small studies have hinted that vitamin B12 oral supplements (1000 mcg) may be a fruitful alternative to injections, this is probably due to some passive absorption, but the overall consensus is that it is insufficient16.
Dr. Nayana Shetty, MBBS, MD
Most people can get enough vitamin B12 from vitamin B12 food sources, especially if they eat animal-based foods like meat, dairy, or eggs. But for some groups, it can be harder to absorb or get enough from food alone. In these cases, a vitamin B12 supplement can be very helpful, and sometimes even necessary.
Here are some groups who may benefit from B12 supplementation3:
Since B12 is found mainly in animal products, people on plant-based diets may not get enough from food alone. A daily B12 supplement or fortified foods can help fill the gap.
As we age, our stomach produces less acid, which can affect how well we absorb B12 from food. Many older adults benefit from B12 in supplement form, which is easier to absorb.
Conditions like Crohn’s disease, celiac disease, or those who have had intestinal or stomach surgery (including weight-loss surgery) can make it harder to absorb B12 properly. Supplements, sometimes in higher doses or by injection, may be needed for these individuals.
This is an autoimmune condition that prevents the body from absorbing B12 naturally. If you have this, your doctor may recommend regular B12 shots or high-dose supplements to keep your levels up.
GI tract surgery, such as a gastric bypass, can reduce your body’s ability to absorb vitamin B12, increasing the risk of deficiency.
Medications like metformin or acid blockers can impair the body’s ability to absorb B12 properly, therefore, individuals who take such medicines may need vitamin B12 supplementation.
Both oral and injectable (IM) vitamin B12 are effective for replacement, but an injection causes more rapid improvement and is considered in severe deficiency or when neurologic symptoms appear15.
Dr. Nayana Shetty, MBBS, MD
Symptoms like fatigue, memory issues, dizziness, numbness or tingling in the hands and feet, and pale skin can indicate a vitamin B12 deficiency. If you have these symptoms, you should visit a doctor.
Your doctor will ask about your symptoms and may also check your reflexes, balance, and sensation since B12 affects the nerves. To confirm whether you are deficient, your doctor will order some blood tests. These help catch problems early, guide treatment, and prevent serious complications like anaemia and nerve damage.
Also Read: How To Increase Platelet Count Naturally
Also Read: 11 Healthy Foods That Can Help You to Gain Weight
Sometimes, if the cause of B12 deficiency is unclear, your doctor might recommend further testing:
Testing and treating vitamin B12 deficiency is simple, but crucial. Left untreated, low B12 levels can lead to permanent nerve damage, anaemia, and memory issues. If you are experiencing symptoms or are in a higher-risk group (like older adults, vegans, or people with gut issues) it is important to get checked.
Also Read: 10 Iron Rich Foods to Add to Your Diet
Making sure you get enough vitamin B12 from vitamin B12 food sources is an important part of staying healthy. This is because it supports your energy levels, nervous system, and red blood cell production.
Vitamin B12 deficiency often develops slowly, and sometimes the symptoms can be easily overlooked, like fatigue, brain fog, or tingling in the hands and feet. For most people, eating a well-balanced diet that includes animal-based foods like dairy, eggs, fish, or meat is enough to maintain healthy B12 levels. However, if you are vegetarian, vegan, over the age of 50 years, or have a digestive condition that affects nutrient absorption, a quick blood test can give you peace of mind and help you stay ahead of any health issues.
Taking small steps now, like including vitamin B12-rich foods in your diet, can make a significant difference in your long-term energy, memory, and well-being.
Also Read: Vegetarian Foods High In Vitamin B12
Since vitamin B12 is found naturally in animal-based foods (like meat, fish, dairy, and eggs), vegetarians and especially vegans may struggle to get enough from food alone. However, there are some great alternatives, such as fortified foods (like cereals, nutritional yeast, and plant-based milks). Vegans, in particular, should consider taking B12 supplements after consulting with a doctor to ensure they are getting enough to maintain healthy levels.
The recommended dietary allowance (RDA) for adults is about 2.4 micrograms (mcg) per day. However, this can vary slightly based on age, pregnancy, and health conditions. If you are unsure about your specific needs, it is always best to consult with a healthcare provider.
A vitamin B12 deficiency can lead to a variety of symptoms, including fatigue, weakness, memory problems, and nerve damage. Over time, not getting enough B12 can lead to anaemia (low red blood cells), and in more serious cases, it can cause neurological problems like difficulty walking, numbness, or even memory loss. It is essential to get enough B12 either from your diet or supplements (if recommended) to avoid these issues.
Vitamin B12 is a water-soluble vitamin, which means that any extra amount your body does not need is usually excreted in urine. Because of this, it is generally considered safe to take more than the recommended daily amount. However, high doses of B12, especially through supplements, should be discussed with your doctor, particularly if you have any underlying health conditions.
Yes, cooking can affect the vitamin B12 content in food. High temperatures and prolonged cooking times can break down some of the B12 in foods. To minimise loss, try using gentler cooking methods like steaming or poaching instead of frying or grilling at very high temperatures.
Physician’s comment:
“While cooking can reduce the B12 content in foods, it is usually not enough to cause a deficiency on its own (unless your diet already lacks B12-rich foods). If you are worried about this, focusing on a variety of vitamin B12 sources, including fortified foods and supplements, if necessary, will help ensure adequate intake.”
15. Langan RC, Goodbred AJ. Vitamin B12 deficiency: recognition and management. Am Fam Physician. 2017 Sep 15;96(6):384-389. Available from: https://www.aafp.org/pubs/afp/issues/2017/0915/p384.html
16. Langan RC, Goodbred AJ. Oral vitamin B12 supplementation in pernicious anemia: a prospective cohort study. Am J Clin Nutr. 2024 Jul;120(1):217-224. Available from: https://pernicious-anaemia-society.org/pernicious-anaemia-society/oral-treatment/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Vitamin D, often called the “sunshine vitamin,” is produced by your body when your skin is exposed to sunlight. It is also found in certain foods, such as fish, eggs, soy products, and fortified dairy, as well as in supplements containing vitamin D. Vitamin D helps your body absorb calcium, which is essential for strong bones. But that’s not all, it also supports the immune system, helps keep muscles strong, may reduce inflammation, and may be associated with a lower risk of chronic conditions like heart disease, diabetes, and arthritis.
Vitamin D deficiency in women can lead to various health issues including bone fractures, muscle weakness, tiredness, and hair loss, and may also lead to changes in the sleep pattern. Globally, around 1 billion people have insufficient vitamin D levels, and over 40% of women of childbearing age are affected1. Vitamin D deficiency in women is observed across all age groups, from infants and adolescent girls to pregnant and breastfeeding mothers, as well as older women.1
In this article, we’ll explore how much vitamin D per day for women is needed, why it is important, vitamin D deficiency symptoms in women, and tips to increase your vitamin D levels through diet, sunlight exposure, supplements, and lifestyle habits.
Vitamin D for women is essential for their overall well-being. It plays a key role in many body functions throughout the different stages of life, from adolescence to pregnancy and menopause, as it1,3:
Vitamin D deficiency is underestimated in tropical countries like India despite more sunlight. Therefore, regularly measuring vitamin D levels once or twice a year is advisable12.
Dr. Nayana Shetty ,MBBS, MD
While our bodies can make vitamin D on their own when exposed to sunlight, several factors such as staying indoors, frequent use of sunscreen, having a darker skin tone, or living in places with limited sunlight can affect how much is produced. That’s why getting vitamin D through your diet or supplements is often necessary.
Vitamin D is a fat-soluble vitamin, meaning it’s stored in your body fat and liver and released as needed. However, its levels can decline over time without regular intake, so a steady intake of the vitamin is necessary to maintain healthy levels.
Your daily vitamin needs can vary based on your age and specific health needs. For example, older adults need more vitamin D to prevent bone loss, while pregnant and breastfeeding women require increased intake, depending on individual needs and their baseline levels, to support both their health and their baby’s development1,2.
The Recommended Dietary Allowance (RDA) of a nutrient is the average daily intake that meets the needs of most healthy individuals. Taking the right amount of the vitamin helps support strong bones, proper muscle function, and immunity without allowing your vitamin D levels to drop too low or rise too high2.
Here’s a simple guide to the RDA of vitamin D for different age groups and needs:
Many women do not realise that they are at risk of vitamin D deficiency as it can develop gradually and for a myriad of reasons. Here are some causes of deficiency of vitamin D in women:
By being aware of the causes of vitamin D deficiency, we can make informed choices about our lifestyle and diet to ensure our bodies get enough vitamin D.
Vitamin D is essential for overall well-being, and a deficiency in this vital nutrient can lead to a variety of symptoms, many of which may be unnoticed initially. Vitamin D deficiency symptoms in women can range from mild, subtle symptoms to more serious ones over time, as follows:
If you notice any of these symptoms, consult a healthcare provider immediately.
You should consider getting tested for vitamin D deficiency if you often feel tired, have weak muscles, or have aches in your bones or joints. You should also get tested if you’re pregnant, breastfeeding, or over the age of 50 years since your body needs higher levels during these stages of life6. Laboratory tests that can be used for diagnosing vitamin D deficiency in women include:
Optimal vitamin D levels are essential for overall good health, promoting strong bones, and supporting vital body functions throughout life. Here are some key health benefits of healthy vitamin D levels in women:
Though still under research13 there is a growing relation between low vitamin D levels and cardiovascular issues.
Dr. Nayana Shetty ,MBBS, MD
If you’re looking to prevent vitamin D deficiency by increasing your vitamin D levels, incorporate these practices into your daily routine to help you maintain optimal levels:
Step outside for 10–30 minutes a few times a week between 10 a.m. and 4 p.m. and let your face, hands, arms, and legs soak in the sunlight without applying sunscreen2.
Add vitamin D-rich foods like fatty fish (salmon and tuna), egg yolks, fortified milk or cereal, mushrooms exposed to sunlight, and cod liver oil to your diet2.
If you’re not getting enough vitamin D from food or sunlight, consider taking vitamin D2 or D3 supplements. Vitamin D3 is generally preferred over D2 for better absorption and efficacy. Consult with your doctor before you begin any supplements2.
Recommended supplementation is 400IU daily for those who have limited sun exposure according to ICMR13. But always discuss with your doctor before starting the supplements, dont self medicate.
Dr. Nayana Shetty ,MBBS, MD
Regular outdoor activities like walking can help your body produce vitamin D naturally9,10.
Look for foods fortified with vitamin D, for example, vitamin D–fortified orange juice, yoghurts, or breakfast cereals2.
If you are concerned about low vitamin D levels, talk to a healthcare provider for personalised recommendations or a vitamin D test2.
Also Read: Vegetarian Foods High In Vitamin B12
While vitamin D deficiency often doesn’t cause noticeable symptoms, there are some signs that may indicate a deficiency. If you experience any of the following symptoms, you may need to consult a healthcare professional to determine whether you have a vitamin D deficiency:
Also Read: How To Manage Vitamin D Deficiency in Children
Vitamin D plays an important role in women’s health. Right from infancy to post-menopause, it’s essential for supporting strong bones, muscles, and immunity, and may even support mental health. Although vitamin D deficiency is common across all age groups and can lead to issues like tiredness, bone pain, and a higher risk of chronic diseases, it is manageable. Getting regular sun exposure, eating a balanced diet, and taking supplements when needed can help you steer clear of the potential issues associated with vitamin D deficiency. Since symptoms of vitamin D deficiency may often be silent, it’s better to get tested regularly if advised by your doctor or if you are at risk of deficiency, especially during pregnancy, breastfeeding, and after the age of 50 years. Take charge of your sunshine vitamin intake and ensure good health and overall well-being.
Also Read: Can You Increase Your Breast Size Naturally? Here’s What Doctors Want You To Know
Yes, one can bring their vitamin D levels back to normal with vitamin-rich foods, supplements, and lifestyle changes6.
If left untreated for a long time, vitamin D deficiency can affect many body functions, primarily causing weak bones, bone pain, frequent fractures, and making you more prone to infections6.
No, vitamin D supplements alone won’t help you lose weight. However, maintaining a healthy weight may help improve your vitamin D levels naturally2.
Yes, however, vitamin D toxicity is extremely uncommon. It usually occurs only when someone takes very high doses for a long time. A vitamin D level above 150 nmol/L is considered toxic11.
The upper limit of vitamin D that is considered safe is 4,000 IU/day. Taking more than this regularly can increase the risk of side effects associated with vitamin D toxicity11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable1,2.
This deficiency is a serious concern because it can lead to a range of health problems, from bone issues to links with autoimmune disorders, heart disease, and other chronic conditions1. Because of these risks, it’s important to identify and address vitamin D deficiency as early as possible, particularly in children. This article provides practical tips and strategies to help prevent and manage vitamin D deficiency in children, which often goes unnoticed.
Children need vitamin D to build strong bones and support proper growth. It enables the body to absorb and retain calcium and phosphorus, the two minerals crucial for healthy bone development and preventing conditions like rickets. Rickets is a disorder which leads to soft and weak bones, primarily in young children, especially those under two years of age. Not just young children, without sufficient vitamin D, older ones and adolescents may also have brittle bones and are more likely to experience fractures2.
Beyond supporting bone health, vitamin D also contributes to a well-functioning immune system by helping the body fight off infections and stay healthy1. Vitamin D may also influence mental well-being of your child. Emerging research2,3,4 indicates that children with low vitamin D levels may have a higher risk of mood disorders such as depression. This highlights the importance of ensuring adequate vitamin D intake during the growing years, not just for physical development, but for overall health and emotional resilience as well.
The good news is that vitamin D deficiency is easy to prevent with the right diet or supplements, so make sure your child’s intake is regularly monitored.
Parents often wonder how much vitamin D is safe for a child to ensure healthy growth without the risk of overdose. The American Academy of Pediatrics (AAP) outlines the following recommended guidelines in IU. It stands for International Units, a standard way of measuring vitamins:
For kids under the age of 1, the recommended daily intake of vitamin D is 400 IU2,3.
Note: The amount of vitamin D your baby is getting depends on the kind of milk he is drinking (formula or breastfed)3. Therefore, it’s important to consult your paediatrician to ensure your baby is getting the right amount.
For kids over the age of 1, the recommended daily intake of vitamin D is 600 IU2,3.
Note: In some cases, doctors may recommend between 600 and 1,000 IU daily, depending on the child’s health, diet, and risk factors4.
Getting an expert ensures your child receives just the right amount of vitamin D for healthy growth, especially if they have health concerns or dietary restrictions.
Below are the key short- and long-term consequences of insufficient vitamin D levels:
This list may feel overwhelming, but not all risks apply to every child. For peace of mind, speak with your paediatrician to assess your child’s needs and create a plan that supports long-term health. You can support their well-being by encouraging safe sun exposure, including vitamin D-rich foods in their diet, and regularly checking their levels to ensure they’re getting the right balance as they grow.
Common causes of vitamin D deficiency in children include9,10:
Vitamin D deficiency in children symptoms include the following1,5:
It’s important to note that some children may show no obvious symptoms, making regular check-ups and nutritional monitoring essential for early detection of vitamin D deficiency in kids.
Early detection of vitamin D deficiency is crucial, as symptoms like fatigue, muscle weakness, or bone pain are often mistaken for normal childhood fatigue or growth changes. Since vitamin D is vital for bone health, ensuring adequate levels during early years is essential to prevent long-term bone issues like rickets.
If you’re concerned about your child’s vitamin D levels, consulting a paediatrician is recommended. A simple blood test can provide clarity and guide necessary adjustments, whether through diet or supplementation. Some common blood tests include:
If vitamin D test is not included in your child’s routine examination then it is advisable to request for one to avoid missing diagnosis of deficiency.
Dr. Nayana S Shetty, MBBS, MD
Deficiency of vitamin D in children causes long-term complications like stunted growth and weakened immunity if not addressed early. Therefore, managing this condition is highly crucial. Here’s how it can be addressed:
Doctors may prescribe vitamin D supplements for the treatment of vitamin D deficiency in children (based on the child’s specific needs)1,2. A common approach involves 2,000 IU of vitamin D3 daily or 50,000 IU once a week for 6 weeks, under medical supervision. Once blood levels of vitamin D rise above 30 ng/mL, a maintenance dose of 1,000 IU daily is usually advised to keep levels stable5.
It’s important to supplement breastfed infants with 400 IU of vitamin D daily, as breast milk typically contains low levels of vitamin D. However, parents should note that formula-fed infants who consume at least 1 litre of fortified formula generally do not require additional vitamin D supplementation5. Always consult with your paediatrician before starting or changing your child’s vitamin D supplement regimen to ensure they are receiving the appropriate dose for their health needs.
Note: Keep in mind that vitamin D supplementation should only be given based on a doctor’s recommendation. Over-supplementation may lead to harmful effects, such as vitamin D toxicity. Therefore, you should never increase/adjust the dosage on your own. Additionally, regular follow-ups with your healthcare provider are essential to monitor your child’s vitamin D levels and make any necessary adjustments to the dosage to ensure optimal health.
Include vitamin D foods for kids in daily meals. These include foods that are naturally high in or fortified with vitamin D2. To help you choose foods rich in vitamin D, here is a list of common options along with their vitamin D content per serving6:
| Food | Vitamin D (IU) per serving |
| Cod liver oil, 1 tablespoon | 1,360 |
| Trout (rainbow), farmed, cooked, 85 grams | 645 |
| Salmon (sockeye), cooked, 85 grams | 570 |
| Mushrooms, white, raw, sliced, exposed to UV light, ½ cup | 366 |
| Milk, 2% milkfat, vitamin D fortified, 240 mL | 120 |
| Soy, almond, and oat milks, vitamin D fortified, various brands, 240 mL | 100 to 144 |
| Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 1 serving | 80 |
| Sardines (Atlantic), canned in oil, drained, 2 sardines | 46 |
| Egg, 1 large, scrambled | 44 |
| Liver, beef, braised, 85 grams | 42 |
| Tuna fish (light), canned in water, drained, 85 grams | 40 |
| Cheese, cheddar, 42.5 grams | 17 |
| Mushrooms, portabella, raw, diced, ½ cup | 4 |
| Chicken breast, roasted, 85 grams | 4 |
You may also include foods rich in calcium, such as milk, yogurt, and cheese, as they help enhance the absorption of vitamin D and support bone health14.
Sunlight helps the body produce vitamin D naturally2. Encouraging your kids to spend time outdoors (such as playing or walking in the sunlight) will allow their skin to absorb UVB rays, which trigger vitamin D production15.
Type B UV (UVB) radiation with a wavelength of approximately 290 to 320 nanometers penetrates open skin and converts vitamin D2 to previtamin D3, which later becomes vitamin D3. UVB radiation cannot penetrate glass; so being in sunshine indoors, through a window, will not produce vitamin D. Thus, it is important for children to play outside with some uncovered skin19.
Dr. Nayana S Shetty, MBBS, MD
Note: While sunlight is essential for vitamin D production, it’s important to be mindful of the risks of overexposure to UV rays, such as sunburn and long-term skin damage. Parents should aim to balance sun exposure with adequate protection.
Additionally, since factors like weather and lifestyle can affect vitamin D production, supplementation could be a helpful backup, especially during months with limited sun exposure. Consult your paediatrician to determine the best approach for your child’s vitamin D needs based on their individual health, lifestyle, and environment.
Minimising the risk of vitamin D deficiency in children is critical in reducing the risk of skeletal disorders and other long-term health complications in children. Here’s what you can do:
Also Read: Top Vitamin B12 Foods to Include in Your Diet Today!
If you’re concerned that your child may not be getting enough vitamin D, or if they show signs of deficiency, such as1,5:
It’s important to consult with your doctor if your child has any risk factors for vitamin D deficiency, including:
In these cases, your doctor may recommend regular monitoring of your child’s vitamin D levels to ensure they stay within a healthy range. Early detection and treatment of vitamin D deficiency in children can help prevent complications, like rickets, and ensure your child’s proper growth and development. Regular check-ups provide reassurance and offer a proactive approach to keeping vitamin D levels balanced.
Parents often think that vitamin D is a test needed only for adults. However, this is not true. Regular vitamin D testing can help identify and correct a vitamin D deficiency in children, as it is critical to support their rapid growth18.
Dr. Nayana S Shetty, MBBS, MD
Vitamin D is essential for children’s bone health, growth, and immune function. Deficiency of vitamin D in children causes a range of health issues, including poor bone development, muscle weakness, and an increased risk of rickets. While this deficiency is common, it is also avoidable and manageable through a combination of sunlight, a nutritious diet, and supplements when needed. Therefore, timely diagnosis and appropriate management can help support healthy growth and overall well-being in children.
Also Read: Vitamin D for Women – Daily Need, Normal Range, Deficiency & Solution
During autumn and winter, when sunlight may not be strong enough to allow your body to produce adequate vitamin D, supplementation may be necessary, especially for those who live in areas with limited sun exposure or who spend little time outdoors.17 It’s important to consult your doctor to assess your individual needs and determine the best way to meet your vitamin D requirements during these months.
Consuming too many vitamin D supplements over an extended period can lead to a dangerous buildup of calcium in the body, a condition known as hypercalcemia. This can weaken bones, damage kidneys, and negatively affect the heart. It’s crucial to follow your doctor’s recommendations regarding the appropriate dosage and never exceed the advised intake without professional supervision17.
It is not possible to overdose on vitamin D through sun exposure because the body naturally regulates its production of the vitamin. However, excessive sun exposure can lead to skin damage and increase the risk of skin cancer. Always protect your skin with sunscreen, wear protective clothing, and avoid prolonged exposure to the sun, especially between 10 a.m. and 4 p.m17.
Vitamin D supplements for children are available in several forms, including liquid drops (ideal for infants), chewable tablets, gummies, and soft gels. Your doctor can guide you on the most appropriate form and dosage based on your child’s age, health needs, and dietary habits2,10.
Low vitamin D levels may indicate insufficient sun exposure, inadequate dietary intake, or absorption issues due to underlying health conditions. High levels, on the other hand, may suggest excessive vitamin D intake, particularly from supplements, and should be monitored closely. Symptoms of vitamin D toxicity are rare but can include nausea, weakness, and kidney problems. It’s important to regularly monitor vitamin D levels and work with your healthcare provider to ensure they stay within a safe range1,10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary fibre obtained from psyllium husk may be used in processed foods, as an ingredient of foods, and in health supplements2.
Originating from Western Asia, isabgol is an annual herb. Indian Muslims introduced its medicinal properties from seeds collected firstly from some wild species3. India is presently the major producer and exporter of isabgul husk in the world4.
The nutrients present in psyllium husk are as follows2:
Isabgol has several advantages for maintaining a healthy life. It is safe and effective for some conditions if taken in a recommended dose.
Isabgol may restrict butyric acid’s antineoplastic activity. Thus, it’s considered beneficial in preventing colorectal cancer5.
Isabgol fibres (soluble and insoluble) have significance in reducing total low-density lipoprotein and serum cholesterol. Thus, it helps reduce the risk of heart diseases5.
Supplementing isabgol in the diet is helpful in managing haemorrhoids. Since isabgol helps in dealing with both constipation and loose stools, it would also help in managing haemorrhoids. In a comparative study8, people treated with a placebo of B vitamins had no major difference, and those consuming isabgol had a reduction of bleeding.
Studies9 on a population with type II diabetes have shown that isabgol husk effectively improved glycaemic and lipid control after meals.
Including psyllium in your diet may help regulate your blood sugar levels and improve your overall metabolic health. Psyllium has the ability to enrich certain foods like breakfast cereals, pasta, bread, and some snacks, which can be beneficial for individuals with lipid and carbohydrate metabolism disorders, especially obese adolescents and children.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Seek advice from your Ayurvedic physician on dosage as per your health condition4.
Also Read: Instant Home Remedies for Digestive Problems
Side effects observed with isabgol consumption are as follows:
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Keep the following points in mind:
Incorporating psyllium into your diet may be beneficial as psyllium husk might be a natural prebiotic. Psyllium husk contains about 15% fermentable fibre, which can support the growth of beneficial bacteria in your gut.
Dr. Rajeev Singh, BAMS
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Yes, many researchers have investigated the potential health benefits of isabgol husk, particularly in weight loss and controlling obesity in children and adults4.
Yes, some studies6 have shown that taking isabgol husk for weight loss may lead to menstrual disturbances like prolongation of the cycle by 7-10 days and irregular menstrual cycles.
No, you should avoid consuming isabgol while fasting due to potential reductions in blood sugar levels caused by isabgol2,5.
Yes, isabgol should be taken with a sufficient amount of water or any other fluid like milk5.
Yes, isabgol may help in relieving inflammation, as it has anti-inflammatory properties7.
No, there are no reported benefits of isabgol husk in skin treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice out of them. Aloe vera contains vitamin C, vitamin E, vitamin B9 and vitamin B12. It also contains minerals like calcium, copper, sodium, magnesium, potassium, selenium, manganese, zinc, etc.
Aloe has very potent anti ageing effects when applied topically. It stimulates fibroblasts that produce collagen and elastin, making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Use of topical and oral aloe vera gel should be done with caution as it may cause skin irritation, hives, cramping and other severe conditions which might require medical intervention.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
How to Use Aloe Vera on Hair:
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Also Read: 9 Aloe Vera Benefits for Face and Skin!
Aloe vera is a low-maintenance plant that’s easy to grow at home. The gel extracted from its stems can be used internally and externally for better health. However, if you are suffering from health complications, it is recommended that you consult with your physician before using this natural ingredient.
Also Read: 15 Amazing Health Benefits of Turmeric Milk!
Yes, aloe vera is beneficial for oily skin as it helps control excess oil production, soothes inflammation, and provides hydration without clogging pores, promoting a balanced and healthier complexion.
Yes, aloe vera is effective for pimples due to its anti-inflammatory and antibacterial properties. Applying aloe vera gel on pimples helps soothe irritation, reduce redness, and accelerate the healing process.
Absolutely, aloe vera is beneficial for dandruff as it possesses antimicrobial properties that can help alleviate scalp irritation and flakiness. Applying aloe vera gel to the scalp can soothe and moisturise, promoting a healthier environment for the hair.
Yes, aloe vera gel can function as a moisturiser. Its lightweight texture and high water content make it an effective natural moisturiser that hydrates the skin without leaving a greasy feel, making it suitable for various skin types.
Begin by slicing a mature aloe vera leaf and extracting the gel. For facial use, apply a small amount of the gel to cleansed skin, gently massaging it in circular motions. Allow it to sit for 15-20 minutes before rinsing off, leaving your skin refreshed and moisturised.
While some people may use aloe vera as a natural lubricant, it’s essential to choose aloe vera gel that is specifically formulated for topical use and free from additives. However, it’s crucial to be cautious, as aloe vera may not be compatible with all types of intimate activities and may not provide long-lasting lubrication compared to purpose-made products.
There is no evidence to suggest that aloe vera causes hair loss. In fact, aloe vera is often used to promote hair health, as it contains enzymes and nutrients that can nourish the scalp and strengthen hair strands.
Yes, aloe vera is known for its skin-soothing properties and may help reduce tan. Applying aloe vera gel on the affected areas can moisturise the skin, promote healing, and gradually fade tan, leaving the skin refreshed.
No, it’s not safe for dogs to consume aloe vera. Aloe vera contains compounds that may be toxic to dogs and can cause gastrointestinal issues. It’s advisable to keep aloe vera products away from pets and consult a veterinarian if ingestion occurs.
Aloe vera may help fade dark spots due to its skin-healing properties. Regular application of aloe vera gel can promote cell turnover, reduce pigmentation, and contribute to a more even skin tone over time.
While aloe vera gel can improve the health of the scalp by reducing inflammation and providing essential nutrients, scientific evidence on its direct impact on hair growth is limited. However, it may contribute to overall hair health and condition, promoting a favourable environment for hair growth.
Aloe vera is renowned for its versatile benefits. It is commonly used to soothe sunburn, moisturise the skin, promote wound healing, reduce inflammation, and can be applied to hair for hydration. Additionally, aloe vera is recognised for its potential in easing digestive issues when consumed.
Yes, aloe vera gel has a shelf life and can expire. It is essential to check the product’s expiration date and store it according to the recommended conditions to ensure its effectiveness and safety for use on the skin.
The recommended daily intake of aloe vera juice varies, but generally, it’s advised to start with a small amount, around 1-2 ounces per day, and gradually increase as tolerated. However, it’s crucial to consult with a healthcare professional to determine the appropriate dosage for individual health needs.
Yes, aloe vera can be toxic to cats if ingested. It contains compounds that may cause gastrointestinal upset, including vomiting and diarrhoea. It’s important to keep aloe vera and products containing it out of reach of cats and seek veterinary attention if ingestion occurs.
To make aloe vera juice, extract the gel from a mature leaf, blend it with water in a 1:3 ratio, and optionally add a touch of citrus juice for flavour. Strain the mixture to remove pulp, refrigerate, and enjoy this hydrating and nutritious drink.
To consume aloe vera, start by peeling the outer skin to reveal the gel. Rinse the gel to remove aloin, the bitter substance, and dice it into small, manageable pieces. Incorporate the gel into smoothies or salads for a nutritious boost, ensuring moderation due to its potential laxative effects.
While aloe vera gel is edible and contains beneficial nutrients, it’s crucial to consume it in moderation due to its potential laxative effects. Peel the outer skin, extract the gel, and incorporate it into smoothies or salads for a nutritious boost.
Aloe vera juice offers potential health benefits, including hydration, digestive aid, and a source of vitamins and antioxidants. However, it’s essential to consume it in moderation and consult with a healthcare professional, as excessive intake may lead to adverse effects.
No, aloe vera gel is not a traditional toner. While it has soothing properties and can hydrate the skin, it lacks the astringent qualities typically found in toners, which are designed to balance the skin’s pH and tighten pores.
Yes, aloe vera gel can be beneficial for lips as it helps moisturise and soothe dry or chapped lips, providing relief and promoting overall lip health.
While aloe vera gel has hydrating properties that may reduce puffiness, it is not specifically proven to effectively remove dark circles. Other remedies and lifestyle changes, such as adequate sleep and a balanced diet, may be more effective in addressing dark circles.
No, aloe vera is generally not known to darken the skin. In fact, it is often used to soothe and lighten the skin, providing relief from issues such as sunburns or hyperpigmentation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun fruit in english. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].
It is a powerhouse of nutrients and medicinal properties. This deep purple fruit is widely cherished for its unique sweet-tart flavor and numerous health benefits. Rich in vitamins, minerals, and antioxidants, Jamun has been used in Ayurvedic and traditional medicine for centuries to help manage diabetes, improve digestion, and boost immunity.
Did you know?
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolan. The alkaloid jambosine and the glycoside antimellin or jambolin are said to be present in the seeds[1].
The nutritional content found per 100 g of edible jamun fruit is[2]:
Various parts of the Jamun plant are known for different medicinal benefits, as listed below[1].
I find it interesting that Jamun wood is known for its strength and resistance to water and termites. This means that it can withstand moisture and insect damage, making it a durable and long-lasting material.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In my experience, I have observed that consuming Jamun fruit extract may have positive effects against obesity. It appears to regulate gut microbial populations, leading to improvements in weight management, insulin sensitivity
Dr. Rajeev Singh, BAMS
Also Read: Papaya Leaves and Seeds to Treat Fever and Other Ailments
Consult an ayurveda doctor and understand the correct dose and form of jamun (Java plum fruit) that can help improve your health.
The following parts of jamun can be used for medicinal benefits.
Also Read: Low Glycemic Index Fruits for Diabetic People
As reported in the literature, flatulence, delayed digestion, laryngitis, inflammation in the lungs, and emphysema are all possible side effects of Jamun fruit. This may vary from person to person depending on the dosage and duration of the product consumed.
Jamun (Java plum) has been used for its medicinal properties in Ayurveda. Different parts of this tree are used for different ailments. It is best to consult an ayurveda doctor and understand the form, dosage and duration of jamun extracts that can be helpful based on your health condition. People with ongoing medicines and conditions like diabetes, liver disease, etc, should speak to their doctor before trying any ayurvedic or herbal remedy.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolana[1].
Yes, it is good for the liver. E. jambolana showed liver protective activity in rats by lowering the liver serum enzyme levels that were high and improving the production of protein and albumin by repairing liver cells[3].
Jamun is known as Black Plum, Java Plum, or Indian Blackberry in English. Other names like Jambolan, Malabar plum, Portuguese plum, purple plum, etc. are common names of jamun[1].
Yes, jamun fruit is good for diabetes. The antidiabetic activity of E. jambolana seed powder was observed as increased body weight and improvement in peak blood glucose levels in rat study[3].
Jamun can be good for dogs in small quantities. It is rich in antioxidants and vitamins, but excessive consumption can cause digestive issues, so it’s best to consult with a veterinarian before adding it to your dog’s diet.
Jamun fruit has a unique flavor that is typically described as sweet and tangy with a slightly astringent aftertaste. Its taste can vary depending on the ripeness, but it generally combines elements of sweetness and tartness, making it distinctive among fruits.
No, jamun fruit does not cause cold. Cold viruses are typically responsible for causing colds, not fruits. Jamun is rich in vitamin C and antioxidants, which can support immune health and may help prevent colds, but it does not directly cause them.
There is no direct evidence suggesting that jamun causes acne. However, individual reactions to foods vary, and consuming excessive amounts of sugary fruits like jamun could potentially contribute to acne in some people prone to breakouts. As part of a balanced diet, moderate consumption of jamun is unlikely to cause acne for most individuals.
Jamun can cause gas or bloating in some individuals, particularly if consumed in large quantities or if they have a sensitive digestive system. Its high fiber content may stimulate bowel movements and gas production. Adjusting portion sizes and observing personal tolerance can help mitigate these effects.
Blueberry and jamun (Indian blackberry) are not the same fruit. They differ in appearance, taste, and nutritional content. Blueberries are smaller with a sweet flavor, while jamun is larger, purple-black, and has a unique tangy-sweet taste. Both are rich in antioxidants but come from different plant species.
Yes, consuming jamun can sometimes cause black stool due to its natural pigments and high iron content. This discoloration is typically harmless and temporary but consulting a doctor if concerned is advisable, especially if accompanied by other symptoms.
Jamun is generally considered beneficial for kidney health due to its diuretic properties, which may help promote urine production and support kidney function. However, individuals with kidney disease should consult a healthcare provider to determine if jamun is suitable for their specific condition and dietary needs.
Yes, jamun can be beneficial for acidity. It has a natural alkaline effect that can help neutralize acid in the stomach, providing relief from acidity and heartburn. However, individual responses to foods can vary, so it’s advisable to consume them in moderation and observe personal tolerance levels.
Yes, jamun is high in potassium. This mineral helps regulate blood pressure, supports heart health, and balances electrolytes in the body.
Yes, jamun is good for the stomach. It aids digestion, relieves constipation, and helps treat gastric disorders due to its high fiber content and natural astringent properties.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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