Toor Dal: Uses, Benefits, Side Effects & More!

Introduction:

Toor dal is the local name of pigeon peas. Toor dal has many different names in different parts of India. It is also called Arhar dal  in Hindi, Adhaki in Sanskrit, and Tur in Bengali. It is a fundamental part of Indian cooking and staple food among vegetarian families in India. Toor dal is a rich source of proteins and fibres while low in calories.¹ 

Nutritional Value of Toor Dal:

Toor dal is rich in the nutrients given below: 

• Protein: 22.86 g (per 100 g serving)
• Carbohydrates: 62.86 g (per 100 g serving)
• Fat: 1.43 g (per 100 g serving)
• Calcium: 57 mg (per 100 g serving)
• Fibre, Total Dietary: 17.1 g (per 100 g serving)
• Sodium: 86 mg (per 100 g serving)
• Iron: 3.09 mg (per 100 g serving)
• Sugars: 2.86 g (per 100 g serving)
• Energy: 343 kcal (per 100 g serving)

Nutrient Value of Toor dal.² 

Properties of Toor Dal:

Toor dal is a legume with a rich source of nutrients with several potential health benefits.  

• It may have hypolipidemic activity³  
• It might show anti-diabetic properties³  
• It may have anti-inflammatory properties⁴  
• It may show antioxidant properties⁴
• It might have properties that may benefit liver health^5,6.  
• It may show antimicrobial activity⁵  
• It may be anti-hypertensive in nature  
• It may have anti-obesity activity⁷

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Potential Uses of Toor Dal:

1. Potential Uses of Toor Dal for Wound Healing:

The anti-inflammatory activity of Toor dal may help to reduce inflammation in the wounded tissue and activate tissue formation. Thus, it helps in the re-modeling of tissue.  ⁴ All these properties of mulberry need further studies to understand its potential use in humans.

2. Potential Uses of Toor Dal for Diabetes and Cholesterol:  

Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content.³  This information is insufficient and requires more human trials to suggest the uses of toor dal. Therefore, people should speak to their concerned doctors and only have toor dal for its health benefits if prescribed.

Over the years, I have observed that water extract of toor dal may have potential in improving systolic and diastolic blood pressure in spontaneously hypertensive rats. It is believed that certain components in these extracts may have a beneficial effect on blood pressure regulation.

Dr. Rajeev Singh, BAMS

3. Potential Uses of Toor Dal for Malaria:  

The leaves of toor dal consist of a component called chalcone. Chalcone is an active compound that may have anti-malarial benefits to treat jaundice. Thus, toor dal may be helpful as an anti-malarial agent.⁸ Moreover, these conditions should be diagnosed and treated by a doctor.

4. Other Potential Uses for Toor Dal

Toor dal (the seeds), its flowers, and leaves can be used to prepare tea that is might help for soothing inflammation and blood disorders.5  Toor dal tea made using its flower may be helpful for upper respiratory infections and pain.5  Toor dal tea using leaves may help to overcome anemia, yellow fever, cough, fever, urinary tract infections, and ulcers.⁵  

Also Read: Rosemary – Uses, Benefits, Side Effects & Precautions

Although studies show the benefits of toor dal in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of toor dal on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using toor dal for any medical condition.

Based on my experience, I have found that that toor dal, known for its hepatoprotective function, has the potential to up-regulate and counteract the inflammatory process in the liver. This potential mechanism could help minimize liver damage, delay disease progression, and reduce complications.

Dr. Smita Barode, B.A.M.S, M.S.

How to Use Toor Dal?

• Toor dal leaves extract for jaundice  ⁶
• Toor dal leaf paste for topical application.¹  
• Cooked toor dal, toor dal soup, curry⁹ toor dal flour¹⁰

However, it is advisable to consult your doctor before taking toor dal more than food dosage. Your doctor will examine you thoroughly and advise you on the dose and form accordingly. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a doctor.

Also Read: Kaunch Beej – Uses, Benefits, Side Effects & Precautions

Side Effects of Toor Dal:

 The most common side effects are 

• Allergic reactions – Scratching or hives or respiratory illness.¹¹  
• Gastrointestinal tract inflammation due to allergic reactions.¹¹    
• Bloating      

If you notice any such reaction is noticed on using it, seek immediate medical attention. Consult your Ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.

In my experience, I have come across cases where toor dal has been used as a remedy for controlling sickle cell anaemia. It is believed that toor dal may help in managing the sickling of red blood cells in individuals with sickle cell disease.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Precautions to Take with Toor Dal:

Toor dal is rich in protein, hence people with digestive disorders must exercise precaution while consuming it in excess.¹¹ General precautions, as followed on taking any medication, should be followed while consuming toor dal more than food quantity. Care should be taken, especially by pregnant women and lactating mothers while taking it. It must be taken only if prescribed by your doctor. Extra caution should be taken while giving it to children and elderly individuals.

Also Read: Sabudana – Uses, Benefits & Side Effects

Interactions with Other Drugs:

Toor dal may interact with phenolic compounds and not be found interacting with carotenoids.¹⁰  

Frequently Asked Questions (FAQs):

Also Read: Sal Trees – Uses & Benefits

References:

1. Pal D, Mishra P, Sachan N, Ghosh A. Biological activities and medicinal properties of Cajanus cajan (L) Millsp. Journal of Advanced Pharmaceutical Technology & Research 2011;2:207. https://doi.org/10.4103/2231-4040.90874. 
2. FoodData Central n.d. https://fdc.nal.usda.gov/fdc-app.html#/food-details/565000/nutrients (accessed February 4, 2022). 
3. Roosdiana A, Fitri Hendrawan V, Wulandari M, Ariviani S, Affandi DR, Listyaningsih E, et al. IOP Conference Series: Earth and Environmental Science The potential of pigeon pea (Cajanus cajan) beverage as an anti-diabetic functional drink The potential of pigeon pea (Cajanus cajan) beverage as an anti-diabetic functional drink. IOP Conf Ser: Earth Environ Sci 2018;102:12054. https://doi.org/10.1088/1755-1315/102/1/012054. 
4. Motiwala MN, Gupta RA, Dumore NG, Danao KR. In vivo wound healing activity of Cajanus cajan on burn wound model in mice by regulating antioxidant and inflammatory mediators. Journal of Pharmaceutical Care & Health Systems 2015;02:5. https://doi.org/10.4172/2376-0419.C1.008. 
5. Saxena KB, Kumar RV, Sultana R, Saxena KB, Kumar RV, Sultana R. Quality nutrition through pigeonpea-a review. Health 2010;2:1335–44. https://doi.org/10.4236/HEALTH.2010.211199. 
6. Yarqaan (Jaundice) | National Health Portal of India n.d. https://www.nhp.gov.in/yarqaan-jaundice_mtl (accessed February 4, 2022). 
7. Polak R, Phillips EM, Campbell A. Legumes: Health Benefits and Culinary Approaches to Increase Intake. Clinical Diabetes : A Publication of the American Diabetes Association 2015;33:198. https://doi.org/10.2337/DIACLIN.33.4.198. 
8. Ajaiyeoba EO, Ogbole OO, Abiodun OO, Ashidi JS, Houghton PJ, Wright CW. Cajachalcone: An Antimalarial Compound from Cajanus cajan Leaf Extract. Journal of Parasitology Research 2013;2013. https://doi.org/10.1155/2013/703781. 
9. Optimum domestic processing and cooking methods for reducing the polyphenolic (antinutrient) content of pigeon peas – PubMed n.d. https://pubmed.ncbi.nlm.nih.gov/10768410/ (accessed February 4, 2022). 
10. Syed Rabia and Wu Ying. A review article on health benefits of Pigeon pea (Cajanus cajan (L.)  Millsp). International Journal of Food and Nutrition Research 2018. 
11. Kumar Gupta R, Kumar S, Gupta K, Sharma A, Roy R, Kumar Verma A, et al. Cutaneous exposure to clinically-relevant pigeon pea (Cajanus cajan) proteins promote T H 2-dependent sensitization and IgE-mediated anaphylaxis in Balb/c mice 2016. https://doi.org/10.1080/1547691X.2016.1205159. 

Also Read: Kachnar – Uses, Benefits & Nutritional Value

Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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