8 Unknown Benefits of Mango Leaves
By Dr. Malavika Athavale +2 more
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By Dr. Malavika Athavale +2 more
Table of Contents
While the mango fruit is widely appreciated and regularly consumed, the use of mango leaves remains relatively unfamiliar to many. In many Indian households, mangoes are enjoyed regularly, but the leaves are typically reserved for specific cultural purposes.
Traditionally, the use of mango leaves is most commonly seen during festive or auspicious occasions. It is a common practice for grandmothers and mothers to create torans or garlands from fresh mango leaves to decorate the entrances of homes. Outside of this custom, the potential of mango leaves is not widely known.
Scientifically referred to as Mangifera indica, the mango tree is celebrated for its fruit, which is both flavourful and nutritionally valued. Interestingly, mango leaves have also held a place in traditional wellness practices for centuries. In systems such as Ayurveda and Traditional Chinese Medicine, mango leaves have historically been included for their noted properties1.
Yes, mango leaves are considered edible in some cultures. Young, green mango leaves are tender and may be incorporated into traditional culinary preparations in some cultures. In certain regions, they are incorporated into food or prepared as infusions such as herbal teas.
Mango leaf tea is a traditional preparation made using fresh young mango leaves. The following method outlines a general approach to preparing this herbal drink:
If you’re looking for a natural remedy for respiratory issues, I would recommend mango leaves as they may be beneficial for various respiratory problems, such as a cold, bronchitis, or asthma7.
Dr. Smita Barode, B.A.M.S, M.S.
Mango leaves are a natural source of various vitamins, including vitamin C, vitamin A, and certain B vitamins such as riboflavin and thiamine. They also contain a range of plant-based compounds such as steroids, alkaloids, phenolics, beta-carotene, and flavonoids. Additionally, mango leaves are rich in terpenoids and polyphenols, which are known for their antioxidant properties and may support the body’s natural response to oxidative stress and inflammation.
Mango leaves are versatile and may have properties that support general wellbeing.
Mango leaves contain various nutrients and plant compounds that may be valuable for maintaining healthy skin. Mango leaf extract may reduce the fine lines, ageing signs and dryness of the skin. It may also help in collagen production that may reduce the wrinkles and fine lines from the face1.
Mango leaves may possess antibacterial properties, which could be valuable in supporting skin health. Traditional practices have used them for various skin concerns, and they are thought to have an effect on common bacterial issues such as those caused by Staphylococcus species and minor skin irritations. Mango leaves contain a variety of plant compounds and nutrients that may contribute to maintaining healthy skin. Anthocyanins found in mango leaves may have an effect on soothing the skin, potentially providing relief from burns and scalds.
From what I have seen, mango leaves might provide some immediate relief in healing wounds and burns. The ash from burnt mango leaves may provide relief to a burned area, as they may have natural properties that help soothe the burn7.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Mango leaves are rich in nutrients, such as Vitamin C and A, which may support the production of collagen, an important factor for maintaining healthy hair. They may also help improve the appearance of dull hair, potentially adding shine.
The flavonoids present in the mango leaves may even colour the hair black naturally3.
Mango leaves may possess properties that support the balancing of blood sugar levels. They contain tannins, including anthocyanidins, which might have an effect on early-stage diabetes1.
Mango leaves may have properties to reduce blood pressure. They may also support the health and strength of blood vessels4.
Mangiferin is a compound found in mango leaves that may have some amazing health benefits. It belongs to a group of substances called polyphenols, which have antioxidant properties. These antioxidants may help to reduce the harmful effects of free radicals in our bodies. These radicals might damage our DNA, but mangiferin may help by decreasing their effect8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Mango leaf powder may be used in traditional practices to support the management of gallstones and kidney stones. It helps break down the kidney stones and remove them from the body through urination. The leaves are the best form for removing harmful toxins from the body1.
Mango leaves may have properties that could be beneficial for stomach ulcers. In some cases, mango leaves may offer relief from persistent hiccups2.
Studies5 have shown that mango leaves help with reducing obesity by reducing the level of fat deposits in the body. They may also support metabolic activity, which could be beneficial for managing blood sugar levels.
Studies have shown that mango leaves have anti-inflammatory properties in animals which suggest that they could protect the brain from diseases like Parkinson’s and Alzheimer’s6.
Animal studies9 show that mangiferin, which is found in mango leaves, may have some fantastic benefits for mental health. These leaves may have antidepressant and anti-anxiety properties, which may be beneficial in individuals with depressive and anxiety disorders.
Dr. Rajeev Singh, BAMS
Mango leaves may offer numerous health benefits, from supporting skin and hair health to helping in blood sugar regulation. Rich in antioxidants and vital nutrients, they have long been used in traditional wellness practices. Their growing recognition in modern health may make them a beneficial natural way to support health.
Also Read: Incredible Health Benefits of Guava Fruit & Its Leaves
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Very Nice and useful information.
Thanks for this information
Appreciate your support, you are most welcome again for more such articles.
good job and excellent
Very educative good job.Let us be African with our HERBS
Thank you, glad you liked it.
Thank you for sharing the benefits of mangoes and its leaves
how to use to heal varicose veins ?
I started drinking young mango leaves to lower my blood sugar. I boiled 10-15 young mango leaves daily in a two cups of water for 5-10 minutes. I drink 1 cup after my breakfast. I did my glucose test and my blood sugar lowered to 6.1, 6.2. or even 6.0 but after a week or two it further lower to 5.7 or 5.8. I was amazed.