You might be astonished by the fact that ancient people used different beneficial herbs for healing and promoting healthy living. One such medicinal herb is rhubarb, also known as Rhei and Dahung. Its rhizome has been used as a medicinal plant since 270 BC in China1. Scientifically, rhubarb belongs to the Rheum L. genus of the Polygonaceae family1. There are around 60 types of rhubarb species found globally. Rhubarb is commonly grown in certain parts of Europe, North America, China, and Asia1. It is also grown in the Himalayan region of India.
Rhubarb is a perennial plant with thick roots and erect stems with white-green and purple-red flower clusters on its branches. The leaves are triangular and poisonous, so they are not edible. The plant has edible, long, and fleshy stalks that are cooked and known for their sour taste.
In temperate climates, it is the first plant that is harvested in mid to late spring. You can harvest the plant in around 2 years after the rhubarb seeds germinate. At this time the rhubarb stalks are 12-18 inches long and their colour is usually deep red to a bright green from the presence of anthocyanins. Keep scrolling to read more about rhubarb nutrition facts and health benefits!
Rhubarb has a high nutritional value with the following constituents present in it2.
Rhubarb is a rich source of many nutrients. Among them, vitamin K is one major nutrient that is readily found in rhubarb. Vitamin K plays an important role in blood clot formation10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The medicinal properties of rhubarb are as follows1:
As we know that rhubarb is a rich source of vitamin K. Apart from facilitating blood clotting, vitamin K also plays an important role in maintaining bone health. Thus, rhubarb might help in improving bone health10.
Dr. Rajeev Singh, BAMS
The existing studies show that you might get the following benefits for your health:
Constipation occurs when you find difficulty in passing the stools. A review study1 by Hong Xiang in 2020 showed that rhubarb powder, along with peppermint oil, can effectively relieve constipation caused by type II diabetes, acute stroke and thoracolumbar fractures. Rhubarb may have a strong purgatory tendency which may help in relieving constipation. However, it cannot be a substitute for alternative medication. You should consult a doctor and understand rhubarb benefits before taking rhubarb fruit for constipation.
The intestine plays an important role in the digestion and absorption of nutrients. The intestine has gut bacteria that aids in this process. A study by Hong Xiang in 2020 found that rhubarb promotes the digestion of food by promoting intestinal contractions and movements. It also maintains and regulates the microbial balance of the gut. Intestines protect the body from disease-causing organisms by forming a barrier called as intestinal mucosal barrier. It consists of epithelial, immune and chemical barriers. The study1 also shows that rhubarb protects this intestinal mucosal barrier and regulates its functioning. However, you should never self-medicate rhubarb as an alternate medicine. It is best to consult a doctor regarding the health benefits of eating rhubarb before taking it.
Sepsis is a microbial infection that can affect the digestive tract. The invasion of bacteria may lead to immune dysfunction and affect the clotting process. A study1 by Hong Xiang in 2020 showed that rhubarb can prevent microbial infections by destroying their cell wall. It also shows that rhubarb can stop the bacteria from building resistance against any drug. This property of rhubarb might help in relieving the symptoms of sepsis and protect the body against microbial infections. However, you should consult a doctor regarding rhubarb benefits and side effects instead of self-medicating it.
Fibrosis involves the formation of abnormal fibers in various organs. It may be seen in patients with kidney disease, liver injury, and lung diseases. A study by Hong Xiang in 2020 showed that rhubarb can act against the formation of fibers. It might help in slowing down the progression of the disease. However, you should never use rhubarb as an alternative medicine for the underlying disease. It is best to consult a doctor regarding rhubarb uses and benefits for effective treatment1.
Severe acute pancreatitis (SAP) is a medical condition in which the pancreas becomes swollen. It further leads to multi-organ failure, if not treated correctly. A study by Hong Xiang in 2020 showed that rhubarb, when given with the SAP treatment may increase the treatment efficacy1. However, if you have SAP, don’t self-medicate with rhubarb. It is advised to consult a doctor regarding the medicinal benefits of rhubarb and take the medications accordingly.
Cancer is a condition where the body cells show uncontrolled multiplication and growth. It can affect any organ of the body and can be transferred to other organs too. A study1 by Hong Xiang in 2020 found that rhubarb has a substance named emodin which can inhibit the multiplication of cancerous cells and the spread of cancer. It also has rhein which can cut off the nutrient supply to tumour cells leading to cell death of abnormal cells. The findings show that rhubarb may aid in cancer treatment. However, it should not be substituted for ongoing treatment. It is best to consult a doctor regarding rhubarb’s medicinal properties before consuming it.
The other potential rhubarb medicinal uses are as follows:
Studies that showed rhubarb extract benefits in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of rhubarb on human health.
Rhubarb can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Although eating rhubarb stalks in moderate quantity is considered safe, according to a study by Hong Xiang conducted in 2020, it might have the following side effects:
Another study by Shanze Li in 2021 concluded that rhubarb may lead to liver damage and toxicity. Therefore, you should consult a doctor immediately if you notice any unusual symptoms after eating it.
Also Read: Kaunch Beej: Uses, Benefits, Side Effects, Precautions and More!
General precautions must be taken while consuming rhubarb. A few of the important precautions are as follows:
Also Read: Khadirarishta: Uses, Benefits, Side Effects & More!
Therefore, it is best to consult a doctor regarding the rhubarb’s nutritional benefits, especially if you are undergoing any treatment.
Also Read: Camphor: Uses, Benefits, Precautions, Side Effects & More!
Yes, rhubarb leaves are poisonous. They have high levels of chemicals that can lead to a burning sensation in the mouth, breathing problems, nausea, vomiting, stomach pain, diarrhea, seizures, eye pain, coma and even death. However, rhubarb leaves are used as a potent insecticide and pesticide.
Rhubarb benefits for skin might include a delay in signs of ageing owing to its high antioxidant and vitamin content. It makes the skin healthy and youthful. Rhubarb benefits for hair might include improving hair texture and prevention of hair loss. Additionally, the quinones in rhubarb might be used in natural hair dye applications9.
The health benefits of rhubarb juice include protecting from infection-causing bacteria, promoting heart health and providing essential nutrients to the body to promote overall health. Additionally, rhubarb benefits the weight loss regime by promoting healthy digestion.
The edible part of the rhubarb plant is its stalk and roots. Its leaves are poisonous and must not be eaten. They can cause severe kidney damage and even death. Rhubarb root health benefits the body by protecting it against bacterial infections and inflammation. It also prevents heart diseases, diabetes, and cancer1.
Rhubarb has numerous health benefits. It can remove toxins from the body and is a natural laxative. Its anti-bacterial and anti-inflammatory properties protect the body from many health issues, including the risk of developing cancer, heart diseases, and others1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You must have enjoyed the site of beautiful yellow senna blossom landscaping highways and home gardens. Senna is a member of a large genus of tropical flowering plants. It has frequently been used in herbal medicine. Senna is the leaf or fruit (pod) of the plant Senna Alexandrina. Senna is also called Fletcher’s Castoria, Ex-lax and SenokotIt as trade names. It has been employed as a laxative and stimulant in folk medicine. Many herbal teas used for weight loss and bowel movements contain senna1,2. Let us discuss the health benefits of senna.
The nutritional value of the leaves of Senna suggests that they can be consumed for their nutritional benefits. The nutritional contents of senna are given below:
Further, there are phytochemicals also present in senna. They are saponins, tannins, terpenoids, alkaloids, cardiac glycosides and sterols3.
Several properties of senna studied by multiple research teams make it potentially beneficial. Some of the beneficial properties of senna are:
Senna is potentially beneficial in several conditions. Some of the potential uses and senna benefits are as follows:
Researchers in recent studies are attempting to explore plant products to prepare drugs against microbial diseases. Senna is well known for its anti-fungal activity, and it may act against fungal infection. It also possesses activity against E. coli bacterial DNA. Studies by Kumar et al. 2013, have shown that the phenolic compounds present in senna may act against microbial diseases. These compounds were extracted from the plant and may act against Gram-negative Pseudomonas aeruginosa and Escherichia coli, Gram-positive bacteria-Staphylococcus aureus. Further, they may act against fungi-Aspergillus flavus, Aspergillus niger, Rhizopus stolonifera and Fusarium oxisporum4. However, many detailed studies are needed to prove the benefits of senna for such infections in humans. If you have any infection-related problems, consult your doctor and do not self-medicate.
It is established that oxidative stress can negatively affect the normal functioning of several body organs. Studies have also shown that oxidative stress may also be responsible for diseases like diabetes mellitus, which can increase the blood glucose level. The antioxidant properties of senna may be responsible for its anti-diabetic usage4. However, the data available is insufficient to establish the mentioned benefits of senna on blood sugar levels in humans. Further, more studies are needed to validate these benefits.
The antioxidant activity of the senna may help to control obesity. The senna may help properly function the digesting enzyme in obese patients. It might exhibit anti-obesity benefits4. However, we need to conduct further studies to manifest the effects of senna on obesity conditions in humans.
The bioactive compounds in senna leaves are responsible for their potential health benefits. Studies by Onyegeme-Okerenta et al. 2017 show that the bioactive compounds present in senna might be responsible for their potential activity against cancer cells. It might lower lipid peroxidase levels and thus kill cancer cells. Further, it also restricts cancer cell spread. These studies are insufficient to give humans the same benefits as the herb. Thus, further studies are required to prove this claim5.
Though studies show Senna’s benefits in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Senna on human health.
Unregulated Senna consumption for a long duration may be linked to liver damage accompanied with a reliance on laxatives. If you have one or more of the following conditions, I suggest you should consider your doctor’s opinion before taking Senna: colon issues, heart disease, or liver illness. With drugs like blood thinners and diuretics, senna may cause interactions. Senna should not be used by those having Crohn’s disease, intestinal blockages, or stomach discomfort. Additionally, it might react negatively with cardiac medicines.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Adults can consume senna. While children and the elderly may take senna only when advised by an Ayurvedic doctor2.
You must consult a qualified doctor before taking any Senna supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/Senna preparation without consulting a qualified doctor.
Fun fact: Traditionally, the seeds of Parijat (pods) are used as a sore throat remedy. I recently read an article that suggests regular use of Parijat extracts may keep all the diseases at bay.
Dr. Rajeev Singh, BAMS
Senna is safe for adults if taken in the recommended doses for a limited period. FDA approved Senna as a non-prescription medicine. However, it might cause side effects if taken at a higher dosage. Most side effects are related to senna’s laxative effect. Some common side-effects of senna are as follows:
Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode
Senna must be taken in the recommended dosage for a limited period. Further, the following precautions must be taken while consuming senna for its medicinal benefits:
Since senna is linked to serious side effects, including laxative dependence and liver damage. It is advisable not to take any herbs without consulting a qualified doctor during pregnancy.
Senna is known to have side effects it would be better to consult a doctor before taking any herbal supplement if you are breastfeeding your baby.
Senna is considered safe for children over the age of 2 years. However, it may have some side effects in children. Thus it is recommended to be given to children with precaution only under the guidance of a qualified Ayurvedic doctor.
People suffering from intestinal blockage, stomach pain, diarrhoea, appendicitis, stomach inflammation, inflammatory bowel disease, and haemorrhoids must avoid consuming senna2.
Also Read: Sandalwood: Uses, Benefits, Side Effects & More!
Senna might show some moderate interactions with medicines. Some interactions of senna are as follows:
Senna can cause diarrhoea in some people. Diarrhoea may enhance warfarin effects and thus increase bleeding risks in people taking the combination of these two. It is advisable to avoid senna if you are taking warfarin4.
Senna is a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Less potassium levels can increase the risk of side effects from digoxin.
Senna might decrease oestrogen effects by affecting oestrogen absorption in the body.
Senna can potentially cause diarrhoea as it is a laxative. It may also decrease potassium levels. Thus the combination of senna with diuretics might lead to dropping in potassium levels2.
When you use senna with herbal supplements, it might cause potassium levels to drop too low. Taking senna with other herbal supplements might show a laxative effect, leading to diarrhoea. Therefore, it is advisable to avoid taking senna along with herbs such as buckthorn, liquorice, aloe, horsetail, gossypol and rhubarb2.
Also Read: Hibiscus: Uses, Benefits, Side Effects and More!
Yes, studies have shown that senna might have toxicity towards the liver and cause liver injury. This liver injury can be attributed to the anthraquinone derivatives in senna extracts. Liver injury from senna overuse is rare and mostly self-limited and reversible. However, some cases have also reported acute liver failure1. Thus, take senna as per the doctor’s prescription and follow their advice on dosage and duration.
Though senna has been observed to be safe for children above 2 years, there are certain side effects associated with the herb. It is thus recommended to be given to children with precaution under expert supervision and advice2.
Senna products must be avoided along with other herbal supplements as they may show some interactions leading to lowering potassium levels below normal. Herbs like rhubarb, liquorice, horsetail, aloe, gossypol, and buckthorn must be avoided in combination with senna. Please take herbal supplements only under the guidance of Ayurvedic experts2.
Due to its laxative properties, senna may help provide relief from constipation. However, there are many side effects associated with senna laxative benefits. It may be consumed only if advised by a qualified doctor2,4.
Senna might show some benefits for the skin as it might have some healing effects on different skin diseases and external body infections. The senna leaf paste mixed with vinegar might be used for this purpose. Since there are only a few studies that provide evidence for these senna leaves benefits. Thus, it is advisable to consult a doctor before applying any herb to the skin4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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0Karonda, or Christ’s thorn, is an exotic, minor fruit plant that grows wild in bushes. Karonda is scientifically known as Carissa carandas and belongs to the family Apocynaceae. Karonda is an indigenous shrub of India. It is widely spread in the sub-tropics and tropics climate of the Himalayas, Maharashtra, Madhya Pradesh, Rajasthan, Uttar Pradesh, Bihar, and West Bengal. The karonda plant is famous for its whitish-pink berry-sized fruits. These karonda fruits are small, succulent, fleshy, and rounded with a juicy pulp. It is bitter-sour and acidic in taste and is popularly used in Indian cuisine. Karonda in English is called Bengal currants, Black currants, and Carandas-plum. Karonda in Hindi is Karaunda, Karvand in Marathi, and Koromcha in Bengali. Read along to learn more about the health benefits of karonda, its bioactive components, properties, uses, and more.
The nutritional value of Karonda per 100 g:
Karonda may contain essential compounds such as reducing sugar, flavonoids, saponins, protein, amino acids, cardinolides, terpenoids, steroids, phenolic compounds, and fatty acids. It may also contain vitamins such as A, riboflavin, thiamine, biotin, folic acid, and pantothenic acid1,3.
Karonda may have the following properties:
Karonda has been used in native systems of Indian medicine like Ayurveda, Homeopathy, and Unani due to its numerous medicinal properties3. The following may entitle a few potential uses of Karanda:
A review4 by Hameed et al. in 2021 suggests that karonda fruit extract may possess significant anti-cancer activity against lung and ovarian cancer. Karonda may contain antioxidants, flavonoids, and phenolic compounds that may exhibit free radical scavenging activity. A laboratory study1,3 on cancer cells found that daily intake of fruits in the diet may be related to reduced cancer risks. However, further human research is required to develop a true scope of karonda fruit uses for cancer. Cancer is a serious health condition that requires an appropriate diagnosis and treatment. Consult a cancer specialist, and do not self-medicate.
A review2 by Singh et al. in 2021 shows that karonda fruit may contain high sources of vitamins, antioxidants, and proteins. Its anti-microbial and antifungal properties may be beneficial for the skin. A regular intake of karonda fruit or fruit juice may help alleviate open pores and other skin-related infections2. However, this information is insufficient; therefore, more human studies are needed to suggest the karonda benefits for skin. Therefore, consult a qualified dermatologist, and do not self-medicate.
Over the years, I have observed that karonda extract might have health beneficial effects and potential as a natural anti-skin aging ingredient. It is believed that the extract can help prevent oxidative stress, reduce inflammation, and support the remodeling of the external framework matrix of your skin. These actions are important in combating skin aging and promoting healthier skin6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
An animal study5 carried out by David et al. in 2015 found that karonda fruit extract may have potential uses for diabetes. It may have anti-diabetic activity. A regular karonda intake may significantly lower the increased blood glucose levels in animals. This blood sugar-lowering activity of karonda may be due to the presence of nutrients like flavonoids and phenolic compounds1 .However, this information is insufficient as this study was conducted on animals. More human studies are needed to find the karonda benefits for diabetes. If you have diabetes consult a doctor and have karonda only if recommended.
Scurvy is a disease caused due to a deficiency in vitamin C. A literature review2 by Singh et al. done in 2021 suggests that karonda may have an abundance of vitamin C. Karonda may be acidic in nature. Its astringent and antiscorbutic (reduce scurvy) properties may provide beneficial effects such as it may restore vitamin C in the body and help recover from scurvy2. However, more human studies are needed to investigate the benefits of karonda for scurvy. If you have vitamin C deficiency, consult a qualified physician and do not self-medicate.
Though studies show the potential uses of karonda in various health conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of karonda on human health.
In my experience, I have observed that the ethanol extract of karonda might have an antidiarrhoeal effect. In studies, it was found that the plant extracts decreased the movement of food through the gastrointestinal tract, similar to the standard drug used for this purpose. This suggests that the plant extracts could be helpful in reducing episodes of diarrhoea7.
Dr. Rajeev Singh, BAMS
Karonda fruit is commonly used in various culinary preparations2. You may use karonda in the following ways:
You should consult a qualified doctor before using karonda in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of karonda without consulting an Ayurvedic doctor. They will guide you with their form and dosage as per your health condition.
Over the years, I have learned that the methanolic extract of C. carandas leaves might possess hepatoprotective activity. This suggests that it has the potential to protect the liver from damage. While the exact mechanisms are not yet fully understood, it is believed that certain compounds present in the extract may contribute to its beneficial effects on liver health7.
Dr. Smita Barode, B.A.M.S, M.S.
Eating karonda in a balanced proportion is safe. No major study reports the karonda fruit side effects in humans. Therefore, it is best to avoid eating karonda in high amounts. However, if any side effects are seen after eating karonda, immediately consult a doctor and get proper treatment.
Also Read: Simhanada Guggulu: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Eating karonda in excess amounts is not advised. The following precautions are necessary:
Also Read: Karisalankanni (False Daisy): Uses, Benefits, Side Effects, and More!
Furthermore, research is needed to study the interactions between karonda and other drugs. You must not presume that there are no interactions at all. Therefore, it is essential to have medical consultations with an Ayurvedic doctor. They will guide you on using karonda as a herb.
Also Read: Kachnar (Bauhinia Variegata): Uses, Benefits, Nutritional Value & More!
In Indian cooking, karonda is a famous condiment. It may be used for pickles, chutneys, cooling drinks, juice, jelly, jam, squash, syrup, tarts, puddings, wine, etc1,2.
The different names of karonda may include Bengal currants, Black currants, Carandas-plum, Christ thorn, Karaunda, Karvand, Koromcha, etc2.
Karonda vitamins may include vitamins A, C, riboflavin, thiamine, biotin, pantothenic acid and folic acid1,3.
Karonda may include properties such as cooling, anthelmintic, antioxidant, antipyretic, anti-inflammatory, antibacterial, anti-cancer, antiulcer, antiscorbutic, etc1,3.
Scurvy is a rare condition in which your body becomes deficient in vitamin C. Fresh and ripe karonda may be a rich source of vitamin C, which might help alleviate scurvy. Hence, karonda may be a good source of vitamin C for those trying to recover from scurvy2.
1. Kamal M, Jawaid T, Khalid M. Carissa carandas Linn. (Karonda): An exotic minor plant fruit with immense value in nutraceutical and pharmaceutical industries. Asian J of Biomed and Pharma Sci. 2016;6(58):14–9. Available from: https://www.researchgate.net/profile/Kuldeep-Singh-18/publication/311510769_Carissa_carandas_Linn_Karonda_An_exotic_minor_plant_fruit_with_immense_value_in_nutraceutical_and_pharmaceutical_industries/links/5849955708ae82313e710694/Carissa-carandas-Linn-Karonda-An-exotic-minor-plant-fruit-with-immense-value-in-nutraceutical-and-pharmaceutical-industries.pdf
2. Singh K, Shiv P, Singh M. Karonda: A Medicinal Plant with Immense Economic Potentials. AgriCos e-Newsletter. 2021;2(2):83–6. Available from: https://www.researchgate.net/profile/Krishan-Singh-7/publication/349237209_Karonda_A_Medicinal_Plant_with_Immense_Economic_Potentials/links/6026161c45851589399ae4c9/Karonda-A-Medicinal-Plant-with-Immense-Economic-Potentials.pdf
3. Kumar Rai G. Bioactive potential of karonda (Carissa carandas L.). Indian J Agric Biochem. 2021;34(1):24–32. Available from: https://www.researchgate.net/profile/Gyanendra-Rai-2/publication/353975087_Bioactive_potential_of_karonda_Carissa_carandas_L/links/61cec06eb6b5667157b96051/Bioactive-potential-of-karonda-Carissa-carandas-L.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail
4. Virmani R, Virmani T, Singh C, Sorout G, Gupta J. Bioactive potential of Karonda (Carissa carandas L.). Res Pharm Health Sci. 2015;3(2):[page numbers]. Available from: https://www.researchgate.net/publication/353975087_Bioactive_potential_of_karonda_Carissa_carandas_L
5. David M. Spectrographic analysis and in vitro study of phytochemicals in aqueous ethanolic fruit extract. J Adv Sci Res. 2015;6(03):10-13. Available from: https://sciensage.info/index.php/JASR/article/view/235
6. Neimkhum W, Anuchapreeda S, Lin W-C, Lue S-C, Lee K-H, Chaiyana W. Effects of Carissa carandas Linn. Fruit, Pulp, Leaf, and Seed on Oxidation, Inflammation, Tyrosinase, Matrix Metalloproteinase, Elastase, and Hyaluronidase Inhibition. Antioxidants (Basel). 2021;10(9):1345. doi:10.3390/antiox10091345. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8470603/
7. Singh S, Bajpai M, Mishra P. Carissa carandas L. – phyto-pharmacological review. J Pharm Pharmacol. 2020 Dec;72(12):1694-1714. doi:10.1111/jphp.13328. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/jphp.13328
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Kayam churna is an Ayurvedic preparation readily available at a chemist’s store. A lot of Indians use kayam churna for various stomach-related problems. In the Indian traditional medicine systems such as Ayurveda, Siddha, Unani and Naturopathy, the use of ‘churnas’ has been recorded. Ayurveda defines churna as a fine powder of one or more ingredients in dried form. Kayam churna is an Ayurvedic formulation. It is a balanced blend of seven incredible Ayurvedic ingredients, namely Senna leaves, Mulethi, Ajwain, Black salt, Nishoth, Haritaki and Svarjikshara. Senna leaves (Cassia angustifolia) are the major ingredient of kyama churna. Kayam churna may work against a vast array of stomach disorders like diarrhoea, heartburn, constipation, gas, peptic ulcer and acid-reflux disease1. Let us discuss the health benefits of kayam churna, its nutritional composition, properties, uses and more.
Kayam churna may contain the following ingredients:
The bioactive compounds may include tannins, glycosides, flavonoids, alkaloids, steroids, saponins, and phlobatotannins1.
Kayam churna may have the following properties1:
The potential uses of kayam churna may be described as follows:
Kayam churna powder may provide instant relief from constipation. As per a study1 done by Gupta et al. in 2022, the main ingredient of kayam churna is senna leaves. It may play a major role in correcting bowel movements. Kayam churna contains seven herbs, making it one of the most potent natural preparations for constipation. It may increase muscular movement in the stomach, making the food move faster through the intestine. This may ease constipation and may help ease bowel emptying2. However, if you suffer from constipation, consult a qualified doctor and do not self-medicate.
It is not uncommon to complain about gas in the stomach, which may lead to a painful bloating sensation. All the ingredients of kayam churna may help combat gas formation and relieve bloating. Senna leaves contain anthraquinones, which may have anti-bacterial activity and help remove harmful bacteria from the stomach and increase good bacteria. This may lead to a healthy environment in the stomach and alleviate discomforts such as gas and bloating2. However, more studies on humans are needed to suggest the uses of kayam churna for gas and bloating. Therefore, if you have any such stomach issues, consult with your physician and only use it if advised.
Kayam churna is a herbal preparation containing mulethi, ajwain and senna leaves. It may act as a dietary supplement for various digestive problems. It may help boost the functions of the digestive system. It may help break down the food in the stomach and help it to get digested so that all the nutrients get absorbed into the body. It may also help with indigestion1. However, this information is insufficient; more human studies are needed to support the benefits of kayam churna in digestion.
Jaundice may be caused due to increased bilirubin levels in the liver. Ayurveda has been advising the use of dried senna leaves for managing jaundice. Senna leaves are the main ingredient of kayam churna, which may help regulate pitta production in the liver. It may act as a stimulant, which may help remove pitta from the body. Hence, regular intake of kayam churna ingredients might help avoid the occurrence of jaundice2. However, more human studies are required to support the use of kayam churna for jaundice. If you have jaundice, take medical treatment and do not self-medicate.
Though studies show the potential uses of kayam churna in health conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of kayam churna on human health.
You may use kayam churna:
You should consult a qualified doctor before using kayam churna in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of kayam churna without consulting an Ayurvedic doctor. They will guide you with its form and dosage per your health condition.
Kayam churna in minimum amounts is considered safe. No major study reports the kayam churna side effects. However, the individual ingredient, if used alone in larger quantities, may have side effects as mentioned below:
If any side effects are seen after using kayam churna, immediately consult your doctor and get proper treatment.
Also Read: Sitopaladi Churna: Uses, Benefits, Side Effects & More!
Taking kayam churna in small quantities may be safe. However, the following precautions are necessary:
No study reports the interaction of kayam churna with other medicines. Therefore, more human studies are needed to study the safe use of kayam churna in humans. Consult an Ayurvedic doctor; they will guide you to a safe way to use it.
Also Read: Hingwashtak Churna: Uses, Benefits, Side Effects & More!
No. Kayam churna should not be used by lactating mothers. It may induce purgation (involuntary emptying of the bowel) in infants4.
Kayam churna may relieve constipation, act as a laxative, enhance digestion, relieve bloating, reduce flatulence, peptic ulcers and acid reflux1,3.
Kayam churna contains mulethi (licorice root). A heavy dosage of mulethi during pregnancy may cause premature birth and other health problems in the baby. Therefore, pregnant women should avoid kayam churna4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8Kodo millets, botanically known as Paspalum scrobiculatum, is a traditional grain belonging to the Poaceae family. It is often referred to in English as rice grass, ditch millet, or cow grass. Regionally, it is known as araka in Telugu and kodra in Marathi. The grains of kodo millet vary in colour from light red to dark grey and are cultivated annually.
The history of kodo millet cultivation in India dates back approximately 3,000 years. In addition to India, it is also grown in countries such as Russia, China, various parts of Africa, and Japan. Within India, it is primarily cultivated in the states of Madhya Pradesh, Tamil Nadu, Karnataka, Gujarat, and Chhattisgarh.
Among all the millets available, Kodo millets are well known for its resilience to drought and its ability to produce a reasonable yield within a short period. As a result, it holds significant economic importance, particularly in regions where agriculture is challenged by water scarcity. India leads the world in the production of kodo millet
Kodo millets are cultivated in the kharif season (monsoon season) and are available in different varieties, namely Indira kodo, Jawahar kodo, and TNAU. Kodo millets are processed into value-added foods and drinks. While kodo millet is appreciated for its nutritional content and is a staple in many traditional diets, it is important to note that any health-related benefits should be interpreted with caution. The grain may form part of a balanced diet, but it is not intended to diagnose, treat, cure, or prevent any medical condition. Individuals with specific health concerns should consult a qualified healthcare professional before making dietary changes1,2.
Did you know?
Kodo millet is a nutritious grain containing carbohydrates, protein, and dietary fibre. It also provides B-vitamins such as niacin and riboflavin, along with minerals like calcium, iron, and phosphorus. Additionally, it contains natural phytochemicals, including antioxidants and phenolic compounds such as vanillic acid, gallic acid, tannins, and ferulic acid.
Here are the nutritional components of kodo millet per 100 grams2:
In my own viewpoint, this humble grain is not only delicious but also has some surprising health benefits. Kodo millet is believed to have properties that might help in asthma. Not only that it might be beneficial for people suffering from migraine.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific studies have explored various characteristics of kodo millet. Some of the observed and researched properties are outlined below:
Let me tell you that these tiny grains might be heroes for your gallbladder! Kodo millets, thanks to their high fibre content, have the potential to avoid the formation of gallstones12.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of kodo millets are described as follows:
Hyperlipidemia is the elevation in lipid components like triglycerides, total cholesterol, and reduced levels of high-density lipoprotein. An animal study4 investigated the potential effects of kodo millet on lipid levels in rats. The findings suggested that kodo millet consumption was associated with reduced levels of total cholesterol, triglycerides, and low-density lipoprotein (LDL), while increasing HDL levels. However, we need more clinical studies to support these claims in humans.
Literature shows that the consumption of kodo millets may have the potential to manage bacterial infections. A review5 conducted noted that kodo millets could inhibit the growth of bacteria like S.aureus, Bacillus cereus, Leuconostoc mesenteroides and Enterococcus faecalis which are organisms associated with infections such as urinary tract infections and diarrhoea. However, we need more studies to support these claims.
Type-2 diabetes is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance to a hormone called insulin which regulates blood glucose. A review6 conducted suggested that kodo millets may have the potential to decrease blood glucose levels. This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, kodo millets have a low glycaemic index. Certain phenolic compounds found in kodo millets have been studied for their potential to inhibit enzymes such as aldose reductase. This enzyme is involved in the conversion of glucose to sorbitol, an accumulation of which has been linked to diabetic complications, including cataract formation. However, there are not enough studies to support these claims and therefore should only be used under the supervision of a medical professional.
Literature studies have supported the use of kodo millets may possess properties to reduce the risk of cancers. A review study2 indicated that kodo millets may potentially reduce cancer initiation and progression. This anti-cancer effect is attributed to the presence of phenolic acids, phytic acids, and tannins in the grain. However, we need more scientific evidence to support these claims.
Malnutrition is defined as the deficiency, excess, or imbalance in the intake of energy or nutrients. The term malnutrition addresses 3 broad groups of conditions as follows:
Kodo millets are highly nutritious due to the presence of carbohydrates, proteins, dietary fibres, vitamins (like niacin and riboflavin) and minerals (like calcium, iron, and phosphors). Kodo millets are also rich in antioxidants and phenolic compounds like vanillic acid, gallic acid, tannins, and ferulic acid. A review study6 suggested that kodo millets may help manage micronutrient-related malnutrition. Thus, the consumption of Kodo millet may positively impact malnutrition. Though scientific evidence to support these claims is limited, we need more studies to ascertain these claims with better results.
Though there are studies that show the benefits of kodo millets in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of kodo millets on human health.
In my knowledge, kodo millets with their abundance of nutrients, have been found to have great benefits. They’re not just for filling your plate; they might actually help with inflammation, haemorrhages (excessive bleeding), and general weakness10.
Dr. Smita Barode, B.A.M.S, M.S.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I have read in a research paper that the dried ethanol extract of kodo millet husk, when consumed, may have interesting effects on both animals and humans. It has been observed that this extract might cause a calming effect, leading to tranquillity, in various animal species. Additionally, when a human volunteer took the extract, they also experienced possible drowsiness11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
A few side effects related to the consumption of kodo millets include:
However, if you experience any adverse reactions to Kodo millet, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating kodo millet is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Therefore, you must always seek the advice of your Ayurvedic physician before incorporating kodo millet into your routine, especially if you are on medication. They can provide personalised advice based on your medical history and current treatment plan, helping to avoid any potential interactions.
Kodo millet stands out as a grain with a rich history, impressive nutritional profile, and potential health benefits. Its drought resistance and economic value make it a vital crop, particularly in water-scarce regions. While research continues to explore its medicinal properties, incorporating kodo millet into a balanced diet may support overall health, when used under proper guidance.
Also Read: Puffed Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Kodo millet is called “Kodra” in Marathi.
The different kodo millet varieties available in the market include Indira kodo, Jawahar kodo, and TNAU.
Yes, kodo millets contain certain naturally occurring compounds, known as anti-nutrients, such as phytic acid and polyphenols. These substances reduce the availability of nutritional components and processing methods like soaking will help decrease the level of these anti-nutrients.
Yes, as kodo millet is low in fat content and high in protein and fibre, it increases satiety and reduces overeating, and may help in weight loss.
Contaminated or improperly stored kodo millet may cause kodo poisoning, potentially leading to elevated liver enzymes, nausea, vomiting, and, in severe cases, unconsciousness. The grain
also contains goitrogens, which may interfere with thyroid function and contribute to goitre if consumed excessively without adequate iodine intake.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3According to Balinese mythology, a divine bird was sent to Earth carrying four seeds coloured red, white, black, and yellow. During its journey, the bird consumed the yellow seed, leaving only the red, white, and black ones. These are believed to represent the various types of rice grains known today.
Among them, red rice stands out for its distinctive colour and traditional significance. Commonly referred to by different names such as Oryza longistaminata, Matta rice, Palakkadan Matta rice, and Rakthashali in Ayurveda, red rice owes its rich hue to the presence of anthocyanin, a natural antioxidant pigment.
Red rice can appear in several forms, which include wild, weedy, or cultivated and may be partially or fully covered with husk. It has been traditionally cultivated in regions such as Sri Lanka, China, the United States, Korea, and India. Within India, red rice is grown in various states, including Karnataka, Tamil Nadu, Kerala, Odisha, and Madhya Pradesh. Notable varieties include Patni from Maharashtra, Matali and Jatu from Kullu, and Matta from Kerala1.
Did You know?
Red rice is a nutritional powerhouse. It contains proteins, carbohydrates, mono-unsaturated fatty acids, vitamins, and minerals like zinc and iron. Additionally, red rice is a source of polyphenols, including vanillic acid and ferulic acid, as well as antioxidants like anthocyanins, proanthocyanidins, and flavonoids, which are responsible for its characteristic colour. The nutritional components of red rice per 100 grams are given below2:
Scientific studies have examined various aspects of red rice, and its consumption has been associated with several beneficial nutritional properties. Some of these observed characteristics are outlined below, based on available research and traditional dietary usage.
Some of the potential benefits of red rice are described as below:
Inflammation is the body’s natural defence mechanism in response to infection, stress, or tissue injury. It can be acute, such as in the case of fever, or chronic, as seen in long-term conditions like arthritis. A systematic review12 has reported that red rice may exhibit anti-inflammatory and antioxidant properties in certain experimental settings. Antioxidants are known to help protect cells from oxidative stress and may assist in reducing inflammatory responses. These potential effects are attributed to the presence of naturally occurring compounds in red rice, such as gamma-oryzanol, flavonoids, and phenolic compounds3.
While such findings are of interest, it is important to note that more robust scientific studies are needed to confirm these observations. At present, there is insufficient clinical evidence to support any definitive health claims regarding the management or treatment of inflammatory conditions through the consumption of red rice.
Breast cancer is one of the most commonly diagnosed cancers affecting women worldwide. Some preliminary research13 has investigated the potential effects of red rice on breast cancer cells in laboratory settings. Findings from these studies suggest that certain compounds present in red rice, such as polyphenols, particularly proanthocyanidins may influence cellular processes related to cancer progression. For example, red rice extracts have been observed to inhibit the activity of interleukin-6 (IL-6), a protein associated with cell growth and may also play a role in reducing cell migration in vitro4.
However, it is important to emphasise that these studies are experimental in nature, and the results have not been confirmed through large-scale clinical trials. At this stage, there is no conclusive evidence to support any preventive or therapeutic claims related to breast cancer, and further research is required. Individuals should consult with qualified healthcare professionals for medical advice or treatment..
Alopecia is the loss of hair or baldness. Red rice is naturally rich in protein and other nutrients, which are important for general health, including the maintenance of hair. Some experimental research5 has explored the potential impact of red rice on hair health. In one such study, red rice extract was found to inhibit the activity of the enzyme 5-alpha reductase, which is associated with hair loss in certain conditions. These findings suggest a possible link between compounds found in red rice and reduced hair shedding in laboratory models. However, these results are preliminary and have not been confirmed through extensive human studies. At present, there is insufficient scientific evidence to support the use of red rice in managing alopecia, and individuals experiencing hair loss are advised to seek guidance from a qualified medical professional.
Type 2 diabetes is characterised by elevated blood glucose levels either due to a decreased insulin level or resistance of the body to insulin (a hormone that regulates blood glucose levels). A study6 in 2020 investigated the potential effects of red rice in a diabetic mouse model. The findings suggested that red rice consumption may be associated with improved insulin sensitivity and a lower glycaemic response in that experimental context. These observations were attributed to the naturally low glycaemic index of red rice and the presence of certain bioactive compounds. While these results are scientifically noteworthy,
it is important to recognise that the study was conducted on animals, and further well-designed clinical trials in humans are necessary to confirm these outcomes. At present, there is not enough evidence to support any definitive health claims regarding the management of Type 2 diabetes through red rice consumption. Individuals with diabetes should consult a qualified healthcare provider for appropriate dietary and medical guidance.
Dyslipidemia is characterised by elevated cholesterol, including increased low-density lipoprotein, often referred to as ‘bad’ cholesterol, and decreased high-density lipoprotein (HDL), known as ‘good’ cholesterol. A review of existing research7 has noted that red yeast rice, which is a fermented form of red rice, may help reduce cholesterol levels by inhibiting its synthesis in the body.
Additionally, the presence of naturally occurring phytosterols and monounsaturated fatty acids in red rice has been associated with potential benefits in managing lipid profiles. These findings suggest that red rice might have a positive effect on dyslipidemia8. However, further rigorous studies are required to establish these claims with greater scientific certainty.
Literature indicates that diets rich in dietary fibre are generally associated with a reduced intake of fats and may contribute to improved digestive health. Traditional Chinese medicine has historically used red rice as a natural help for digestion8. As a good source of dietary fibre, red rice may support regular bowel movements and provide relief from constipation. Furthermore, red rice is naturally low in fat while being relatively high in protein and fibre, which can promote feelings of fullness, potentially reducing overeating and supporting metabolic health. These characteristics suggest that consuming red rice could be beneficial for digestion, relief from constipation, and maintaining a healthy weight1. However, further scientific studies are needed to confirm these effects.
Though there are studies that show the benefits of red rice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of red rice on human health.
As red rice is a good source of many nutrients, including phytochemicals, which are believed to possess properties that may support skin health and potentially contribute to anti-ageing effects15.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Puffed Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Few side effects related to the consumption of red rice include:
However, if you experience any adverse reactions to red rice, it is advised to discontinue its use immediately and consult a doctor or the Ayurvedic physician who prescribed it. They can provide appropriate guidance based on your symptoms.”
Certain studies14 have explored the potential of red yeast rice in supporting bone health. Preliminary findings from these studies suggest that red yeast rice may have a role in promoting bone formation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eating red rice is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Plums (Aloo Bukhara): Uses, Benefits, Side Effects & More!
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of red rice with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Clove (Laung): Uses, Benefits, Side Effects and More!
Red rice is a nutrient-rich grain with potential health benefits supported by both traditional knowledge and preliminary scientific studies. While promising, its therapeutic claims require more clinical evidence for confirmation. As with any supplement, it should be consumed with caution and professional guidance.
Yes. In comparison with white rice, red rice is rich in zinc and iron which may offer several health benefits.
Some famous red rice varieties include Patni of Maharashtra, Matali and Jatu of Kullu, and Matta of Kerala.
Yes. Red rice is low in fat and high in protein and fibres, which increases satiety and reduces overeating, which may help in weight loss.
If red rice is fermented consumed improperly, it may be associated with a risk of liver injury. Excessive intake of red rice can lead to digestive discomfort, including indigestion, bloating, and stomach pain, primarily due to its high fibre and protein content. While red rice consumption is generally not known to cause allergic reactions, in some cases, it may be linked to symptoms such as itching, rashes, or swelling. The precise causes and mechanisms underlying these reactions are not yet fully understood.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile.
These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native to Egypt, the plant is now cultivated worldwide, including in India, where it is primarily grown in Madhya Pradesh, Gujarat, Rajasthan, and Uttar Pradesh. The plant produces light pink or white flowers and tiny seed pods, which are harvested for their seeds.
Halim seeds are also known by different names across regions, such as Holan, Chandrasura, Aliv seeds, and garden cress. With their impressive nutritional value, they have gained popularity as a superfood. Let’s explore the numerous health benefits these tiny seeds have to offer1.
Halim seeds are packed with the goodness of carbohydrates, proteins, fibers and minerals like calcium, phosphorus, zinc, etc. and phytochemicals like flavonoids, phenols, lectins, tannins, glycosides, etc. The nutritional components and bioactive components of Halim seeds are mentioned below:
Scientifically proven properties of Halim seeds include:
Based on my experience, I have found that the extract from halim seeds shows promising potential as an antifungal agent. It has been observed to effectively inhibit the growth of various fungal species. Halim seeds may possess strong antifungal properties, which could be beneficial in the management of fungal infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Halim seeds are described below:
Type 2 diabetes is a metabolic disorder characterised by hyperglycemia (an increase in blood glucose levels) with reduced or total loss of insulin (a hormone that regulates blood glucose in the body) function.
Qusti et al. conducted a study4 in 2016 to assess the effects of Halim seeds in diabetic rats. The study showed that Halim seeds showed a significant decrease in blood glucose levels. This effect was attributed to the inhibition of molecules which inhibit the insulin pathway. This indicates that Halim seeds may help in managing diabetes. However, we need more studies to support these claims in humans.
Strong bones reduce the risk of fractures and protect vital organs like the brain and heart from damage. To build strong bones and promote bone healing in fractures, calcium and Vitamin D play an important role.
Dixit et al. conducted a study1 on rats in 2020, stating that Halim seeds may positively impact bone health and help promote bone healing in case of fractures due to the presence of calcium and phosphorus in high amounts. This indicates that Halim seed consumption may have a positive impact on bone fractures, provided more human studies are done to support these claims.
Obesity is defined as an excessive or abnormal accumulation of fat in the body. A Body Mass Index (BMI)>25 kg/m2 is defined as overweight, and >30 kg/m2 is considered obese. Reducing body weight may help in managing obesity.
Dixit et al. conducted a study4 in 2020 to assess the effect of Halim seeds on obese rats; the study findings supported the use of Halim seeds for weight loss. This indicates that Halim seed consumption may help manage obesity by reducing weight. However, we need more studies to support these claims in humans.
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support the use of dietary agents and a reduced risk of breast cancer.
Mahassni et al. conducted a literature review5 in 2013, stating Halim seeds contain phytochemicals like organo-sulfur compounds and phytosterols, which have antioxidant and anti-inflammatory effects and may inhibit cell multiplication, arrest the cancer cell cycle and cause apoptosis (cell death of cancer cells). This indicates that Halim seeds may exert an anti-cancer effect on breast cancer. However, there is limited evidence, and we need more studies to support these claims in humans.
Hyperlipidemia or hyperlipoproteinemia is defined as an increase in total cholesterol, a reduction in low-density lipoprotein or bad cholesterol and an increase in high-density lipoprotein or good cholesterol.
Yousef et al. conducted a study6 in 2014 to assess the effects of Halim seeds on hyperlipidemia; this study states that Halim seeds positively impacted lipid profiles. This effect is attributed to the inhibition of an enzyme, which aids the formation of cholesterol. This indicates that the consumption of Halim seeds may help manage hyperlipidemia. However, more studies should be conducted to claim these effects with more reliability.
In my practice, I have observed that halim seeds may exhibit significant antidiarrheal properties. It is believed to achieve this by inhibiting gastrointestinal propulsion and fluid secretion, resulting in a decreased frequency of bowel movements and reduced fluid loss.
Dr. Rajeev Singh, BAMS
Though there are studies that show the benefits of Halim seeds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Halim seeds on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
According to a study9, it is stated that in addition to the nutritional components, Halim seeds also contain anti-nutrients like phytates and oxalates, which may interfere with the absorption of nutrients.
However, if you experience any adverse reactions to Halim seeds, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed them. They will be able to guide you appropriately.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
Consuming Halim seeds is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions8:
The safety data regarding the use of Halim seeds in pregnant and breastfeeding women, the elderly and infants is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to follow precautions and consume it in moderate amounts.
Consuming Halim seeds is contraindicated in the following situations:
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Halim seeds with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking8.
Also Read: Chia Seeds: Uses, Benefits, Side Effects, and More!
Yes, animal studies3 show that Halim seeds may help in weight loss. However, we need more studies to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment in case you have any weight-related issues.
The safety data regarding the use of Halim seeds in pregnancy is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to consult a doctor for proper advice.
Yes, Halim seeds, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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5Sadabahar or sadaphuli is a small shrub bearing purple, pink, or white flowers throughout the year and hence called “Sadabahar”. Natively called “periwinkle” in English Catharanthus roseus originated in Madagascar. This ornamental plant is cultivated throughout tropical and subtropical areas. Nearly 12 species are identified, out of which two are popular ground covers (a plant that grows over an area of ground). All the species bear single flowers and have opposite leaves. When the flowers are plucked, they exude a milky juice. The flowers bloom in March or April. Alba variety has white flowers, Atropurpurea has purple flowers, and Alboplena bears white flowers. Periwinkle is a rich source of medicinal compounds, and you need to know how nature has encapsulated love and care for all of us with this amazingly beautiful plant. Let us read more about the various health benefits Sadabahar leaves has to offer1.
Did you know?
Sadabahar leaves and flower petals are rich in flavonoids, alkaloids, carbohydrates and phytochemicals like vincristine, vinblastine, vincardine, etc. The nutritional components of Sadabahar leaves are mentioned below:
Nutritional value of Sadabahar leaves2
The Sadabahar plant might act as a “diuretic.” Taking Sadabahar might make the body less effective at eliminating lithium. Lithium levels may rise as a result, which may have various side effects. I suggest if you are on lithium, see your doctor before consuming Sadabahar in any form. You might need to adjust your lithium dosage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientifically proven properties of Sadabahar include1:
Some of the potential benefits of Sadabahar are described as under:
Type-2 diabetes is a metabolic disorder characterized by derangements (abnormalities) in blood glucose levels, due to decreased insulin (a hormone that regulates blood glucose) response or insulin resistance. Nammi et al. conducted a study in 2003 to assess the effects of sadabahar leaf juice on diabetic rats. The findings of this study stated that sadabahar had an anti-diabetic effect, attributed to increased secretion of insulin from beta cells of the pancreas. This indicates that sadabahar leaves may help in managing diabetes. However, we need more studies to support these claims in humans3.
Hypertension is defined as systolic blood pressure >130 mm Hg and diastolic blood pressure>80 mm Hg. Sadabahar as an anti-hypertensive (causing a decrease in blood pressure) agent has been used in folklore medicine. Ara et al. conducted a study in 2009 in hypertensive rats fed sadabahar leaves extract. The results of this study supported the use of sadabahar to manage high blood pressure, indicating that it may positively impact blood pressure. However, we need more studies to ascertain these claims in humans4.
A literature review by Medina et al. In 2010 stated that sadabahar contains chemical compounds called alkaloids which are known to enhance cognitive function. This effect is attributed to the inhibition of an enzyme called phosphodiesterase enzyme. The inhibition of this enzyme increases the levels of bio-molecules known to regulate memory, learning, etc. This indicates that sadabahar can positively impact cognitive function5.
Androgenic Alopecia, or male pattern hair loss in men and female pattern hair loss in women, is a patterned and progressive hair loss. A review by Justin et al. was conducted in 2017, stating sadabahar may help manage androgenic alopecia. However, the exact mechanism behind this is unknown, and we need more scientific studies to claim these effects in humans6.
Vinca alkaloids are medicinal compounds obtained from the Madagascar periwinkle plant or sadabahar. Vinblastine, an important Vinca alkaloid, has anti-tumour activity and is widely used to manage testicular cancers. Vinorelbine, another alkaloid from sadabahar, finds use for managing breast cancers and osteosarcoma (bone cancer cells). This indicates that sadabahar may help manage cancers. However, the potent anticancer Vinca alkaloids are fully processed, and safety and toxicity are tested before use. We do not promote the use of sadabahar flowers or leaves for managing cancers7.
Though there are studies that show the benefits of Sadabahar in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of Sadabahar on human health.
Alzheimer’s disease (AD), a neurodegenerative illness of the central nervous system, affects 50–60% of people with dementia. It is distinguished by significant memory loss, emotional instability, and personality changes in later life. Studies have shown that the extracts of Sadabahar may aid in Alzheimer’s Disease as it has the potential to stimulate the nervous system. I suggest the consumption of Sadabahar with a doctor’s guidance and avoiding self-medication at all costs.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of sadabahar include:
However, if you experience any adverse reactions to Sadabahar, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Shankhpushpi: Benefits, Side Effects, Precautions & More!
Consuming Sadabahar is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Sandalwood: Uses, Benefits, Side Effects & More!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of sadabahar with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking3,9.
Also Read: Chitrakadi Vati: Uses, Benefits, Side Effects & More!
The scientific name of sadabahar is Catharanthus roseus1.
Depending on the colour of the flower, two-three varieties are known, these include Alba variety which has white flowers, Atropurpurea which has purple flowers and Alboplena bears white flowers1.
Yes, animal studies show that sadabahar has an anti-diabetic effect, attributed to increased secretion of insulin (a hormone that regulates blood glucose) from beta cells of the pancreas. However, we need more studies to support these claims in humans. Therefore, it is advised to consult a doctor for a proper treatment in case you suffer from diabetes3.
The safety data regarding the use of sadabahar in pregnancy and during breastfeeding is limited; therefore it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to consult a doctor for proper advice11.
Loh et al. in 2008 stated that vincristine, an alkaloid derived from sadabahar can cause hair loss, constipation, hyponatremia (low sodium levels in the body) and peripheral neuropathy (nerve damage resulting in pain, weakness, etc). Additionally, the consumption of sadabahar petals or leaves in excess can result in unwanted effects like nausea, vomiting, headache and fever10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below2:
Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S.(quantity sufficient). These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam.
The potential properties of kumkumadi tailam are:
Some of the potential uses of kumkumadi tailam are discussed as follows.
When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas1.
Nitin Jathar et al. (2020) conducted a study3 on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta1. This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans.
Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation2.
Dr. Smita Barode, B.A.M.S, M.S.
Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds2. These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits.
Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation1,2.
In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture3.
Dr. Rajeev Singh, BAMS
One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied4 that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.
On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors2.
Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are:
Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.
I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime1,2.
You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.
Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes2.
Also Read: Cardamom (Elaichi): Uses, Benefits, Side Effects and More!
Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.
Also Read: Kalmegh: Uses, Benefits, Side Effects, Precautions & More!
The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements.
Also Read: Kodo Millets: Uses, Benefits, Side Effects, And More
Several Ayurvedic ingredients are mixed together to make the formulation called kumkumadi tailam. A few major ingredients of the kumkumadi oil are: Kumkuma, Usheera, Kaaleeya, Laksha, Yashtimadhu, Chandana, Nyagrodha, Padmaka, Neelotpala, Manjishta, etc1.
To prepare kumkumadi tailam, we first need to prepare a coarse powder of all herbs and soak them in water for a few hours. Further, a kwatha can be prepared by boiling this water with herbs until it is reduced to 1/4th of its volume. Then, this decoction can be filtered. Then you can prepare a herbal paste using herbs like Manjistha, Yashtimadhu, Mahua, Lac and Pattanga. Finally, this herbal paste, sesame oil and goat milk are mixed in a vessel, the mixture is boiled and simmered until the oil remains. Once this oil is taken out, we can mix a paste of saffron with rose water into this oil and preserve it in a glass bottle. This final preparation is called kumkumadi tailam2.
If consumed in the proper dosages, kumkumadi tailam is usually regarded as safe. Furthermore, patients may not have any negative side effects from the local application of kumkumadi tailam to their lips, such as allergic reactions, irritation, etc. It is better to consult your ayurvedic physician before using any herb for medicinal purposes.
Kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. It may also reverse sun damage to some extent. However, these properties have yet to be studied extensively. It would be best if you took advice from a qualified doctor before using it.
The herbs that combine to form kumkumadi tailam may be effective against bacteria, viruses and generalized inflammation in addition to healing of wounds. Combining these herbs may speed up the process of regeneration of wound tissue, stop untimely bleeding in wounds and heal skin ulcers. However, more studies should be conducted to better assess the advantages of using this herb in the formulation. Before utilising any herb for its therapeutic properties, you must visit a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lotus seed is a quick snack to munch on while watching a movie. Lotus seed is also known as lotus nut or kamal seed. The scientific name of lotus seeds is Nelumbinis semen, derived from the lotus plant, Nelumba nucifera. It has been a functional food, medicine and vegetable for about 7000 years. There are two types of dried lotus seeds, one with white peel and the other with brown peel. Lotus seeds have been extensively produced and cultivated in India, Japan and China. Lotus food has been approved as food and medicine by ‘Ministry of Health of the People’s Republic of China’. Lotus seeds have fewer calories and are a host of nutrients; therefore, they play an essential part in the functions of the body1. Let us look at some of the health benefits of lotus seeds.
Did you know?
Lotus seeds may contain several bioactive compounds like alkaloids, glycosides, triterpenoids, flavonoids, polyphenols, polysaccharides, essential oils and many more. Below are the nutritional components of Lotus seeds:
Several studies have shown that lotus seed may have the following properties:
Beta-galactosidase, a compound found in lotus seeds, can break the lactose molecule of milk and make it lactose-free. From my experience, the combination of lotus seeds and milk may aid lactose-intolerant people7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential uses of lotus seed are:
Excess weight in the body is due to adipocytes (fat cells). A study1 by Achike et al. in 2011 showed that lotus seeds may inhibit the formation of fat cells and reduce the weight of the fat tissues. In addition, polyphenols found in lotus seeds may improve the lipid profile in the body. However, further studies are required to check if lotus seeds can help to manage weight. Therefore, you must consult your dietician before making any diet changes.
From my perspective, lotus seeds might be your ally in your weight loss journey. Studies9 suggest that the resistant starch from lotus seed has the potential to decrease the blood sugar level and hence may aid in managing weight.
Dr. Smita Barode, B.A.M.S, M.S.
Alzheimer’s disease is a neurodegenerative disorder which results in memory loss and other mental impairments. Lotus seeds may have neuro-protective effects i.e, it may protect the nerve cells from damage as in the case of Alzheimer’s disease. A study1 by Kim et al. in 2014 showed that proanthocyanidins in lotus seeds may reduce brain ageing and cognitive impairment. In addition, lotus seeds may reduce the risk of Alzheimer’s disease by decreasing the harmful free radicals and accumulation of unnecessary calcium. However, further studies are required to check if lotus seeds can be beneficial in improving the symptoms of Alzheimer’s disease. You must consult your doctor if you suspect any symptoms of Alzheimer’s disease.
A study1 by Sugimoto et al. in 2008 showed that bioactive compounds like saponins, flavonoids, alkaloids and tannins may help to reduce anxiety and depression. The alkaloids in lotus seeds may increase the time of sleep. Getting good sleep may help manage depression. However, these studies were conducted on mice. Further studies on humans are required to check if lotus seeds may be beneficial for anxiety and depression.
A study1 by Tang et al. in 2017 showed that lotus seeds may have anti-microbial properties. Lotus seeds may disrupt the structure and function of the plasma membrane. Additionally, lotus seeds may inhibit the growth of Salmonella sp., Staphylococcus aureus, Escherichia coli., Klebsiella sp., Shigella, and Pseudomonas sp. However, more studies are required to confirm if lotus seeds can be used for microbial infections. You must consult your doctor if you experience any microbial infection.
A study3 by Mani et al. in 2010 showed that lotus seed might be used in the case of type 1 and type 2 diabetes. Various minerals present in lotus seeds may be beneficial for diabetes. For example, zinc in lotus seeds reduces oxidative stress in type 1 diabetes patients and transports glucose to the cells in type 2 diabetes patients. Chromium may increase the number of insulin receptors and glucose metabolism, thereby decreasing blood glucose levels in type 2 diabetes patients. However, further studies are required to check if lotus seeds can help to reduce blood glucose levels. You must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
A study4 by Poornima et al. in 2013 showed that lotus seeds might act against lung cancer. A bioactive compound, nepherine in lotus seed, may kill the cancer-causing cell (apoptosis) and inhibit their growth. However, further studies are required to check if lotus seeds may act against cancer. Therefore, you must consult your doctor if you suspect cancer instead of self-medicating.
A study5 by Chakravarthi et al. in 2009 showed that the flavonoids in the lotus seeds might help to relieve pain. Lotus seeds may inhibit the cyclooxygenase enzyme, which is responsible for releasing pain mediators. However, further studies are required to check if lotus seeds can help relieve pain. Therefore, you must consult your doctor if you experience prolonged pain.
A study6 by Rai et al. in 2006 showed that flavonoids in lotus seeds might be responsible for their antioxidant potential. The flavonoids may destabilize the harmful free radicals (molecules in the body) and reduce oxidative stress by removing the free radicals from the body. This would reduce the risk of several diseases like diabetes, heart disease, liver disease, etc1. However, more studies are required to check the antioxidant potential of lotus seeds.
Though studies show the benefits of lotus seed in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of lotus seed on human health.
You can consume lotus seeds in the following ways:
You must consult a qualified doctor before taking lotus seeds in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Lotus seeds are known as a rich source of a compound, phytosterol. I recently read an article suggesting regular consumption of lotus seeds as phytosterol helps to lower cholesterol levels. From my perspective, lotus seeds might be a saviour to help cope with heart diseases8.
Dr. Rajeev Singh, BAMS
Excessive consumption of lotus seed may cause the following side effects:
If you notice any allergic reaction to consuming lotus seed, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Fennel (Saunf) Seeds: Uses, Benefits, Side Effects, and more!
You must take the following precautions before consuming lotus seeds:
Consult your doctor before consuming lotus seeds if you have any pre-existing diseases.
Lotus seeds may interact with diabetic medicines like insulin. You must consult your doctor before you consume lotus seeds if you are on diabetic medicines.
Also Read: Lotus Stem: Uses, Benefits, Side Effects By Dr. Smita Barode
Lotus seeds may be used to relieve pain, manage weight and reduce blood sugar levels. It may be used to reduce depression and anxiety. Lotus seeds can be used for microbial infections, cancer and Alzheimer’s disease. Additionally, lotus seeds can be used to protect the liver1,6. You must consult your doctor if you suspect any of the mentioned conditions instead of self-medicating.
Yes, lotus seeds are used to manage weight. Lotus seeds may inhibit the formation of fat cells (adipocytes) and reduce the weight of the fat tissues1. However, you must consult your dietician before making any diet changes.
Lotus seeds may interact with diabetic medicines like insulin. You must consult your doctor before you consume lotus seeds if you are on diabetic medicines.
Lotus seeds can be consumed as cooked, uncooked, ripened or raw. Lotus seeds can be used as roasted or ground and boiled into syrups1. You must consult a qualified doctor before taking lotus seeds in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Excessive consumption of lotus seeds may cause side effects. If you are allergic to nuts and seeds, you may also be allergic to lotus seeds. Lotus seeds may cause constipation, flatulence and bloating. If you notice any allergic reaction to consuming lotus seed, seek immediate medical attention. First, consult your Ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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