PharmEasy Blog
Shatavari (Asparagus): Uses, Benefits, Side Effects & More!
Introduction
Asparagus racemosus is a spiny undershrub with many branches and a short tuberous rootstock with several tuberous roots. This plant is widely grown in India’s tropical and subtropical regions and the Himalayas up to 1,500 metres above sea level. Sri Lanka, Australia, Indonesia, and tropical Africa are also home to this species1.
Asparagus is commonly referred to as ‘Shatavari’, which means ‘who has a hundred husbands or is acceptable to many people’. This is because Asaparagus is a popular medicinal plant used in traditional therapy for several purposes.
In this blog, we will discuss in detail about asparagus, its use in traditional medicine, its potential benefits for health, possible side effects and how it may interact with medicines.
Nutritional Value of Shatavari
The nutritional value of Shatavari is as follows:
- Protein: 7.8% ± 0.2
- Carbohydrates: 37.2% ± 0.5
- Total fat: < 1%
- Fiber: 28.9% ± 0.4
The energy value of Shatavari is 180 kcal/100g2.
Uses of Shatavari in Traditional Medicine
Some of the uses of Shatavari in ayurveda are listed below:
- The plant has been utilised primarily for its recuperative impact on female reproductive organs.
- Ayurveda describes A. racemosus as a potent product that slows down ageing process, increases longevity, boosts immunity and mental performance.
- The roots are used in Ayurveda as an aphrodisiac, tonic, and bowel astringent.
- It is used to treat several conditions like dysentery, tumours, biliousness, blood and eye disorders, inflammation, rheumatism, and nervous system disorders.
- According to the Ayurvedic Pharmacopoeia of India3, the tuberous roots are used in gout, lactic problems, puerperal ailments, haematuria, and other therapeutic applications. It’s used as a general and a female reproductive tonic.
- This plant’s root extract is the principal element in the Ayurvedic formulation ‘Satavari mandur’, traditionally used to heal gastric ulcers1.
I recently read an article12 that suggests the use of Shatavari may aid in proper digestion. Shatavari is known to have antioxidant and anti-inflammatory properties, which may help in regulating the proper digestion process.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Potential Benefits of Shatavari (Asparagus)
Scientific research on the advantages of Asparagus for health has been done, and some potential benefits have been proposed. These include:
1. Benefits for Female Reproductive Health
- Women are more likely to be exposed to psychological, physical, and physiological stressors during their reproductive years.
- Along with being a rejuvenating herb, asparagus aids in dealing with female infertility by increasing libido, enhancing folliculogenesis and ovulation, improving egg quality and preparing the womb for conception4.
- It’s also recommended for managing leucorrhoea and menorrhagia5.
2. Neuroprotective Effects
- Asparagus may have protective effects on nerves, which can be beneficial in conditions like Alzheimer’s and Parkinson’s disorders3.
- Due to its ability to deal with oxidative stress and nerve inflammation, it has protective effects on nerve cells.
- Also, its effect on hypothalamus-pituitary-adrenal axis can help avoid stress-induced nerve damage6.
3. Anti-microbial Activity
- Extracts of roots of Shatavari were found to fight against bacteria and fungi like Bacillus subtilis, Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa and candida utilis in-vitro7.
- Thus, this herb can potentially help deal with diseases caused by these microogranisms.
4. Anti-oxidant Activity
- Racemofuran, asparagamine A and racemosol are three anti-oxidants produced by the Shatavari root that protect your body from oxidative stress causing chronic disease and damage5.
- It inhibits lipid peroxidation and protein oxidation hence protecting cells against apoptosis (cell death) and exhibiting anti-oxidant activity8.
5. Anti-ulcer Benefits
- Asparagus has traditionally been used to manage gastric ulcers. The action of the A. racemosus extract on mucosal defence mechanisms may be responsible for this effect9.
- Also, A. racemosus’ capacity to reduce gastric emptying time could explain its anti-ulcer activity in the duodenum1.
6. Benefits as an Adaptogenic Compound
- Adaptogenic compounds aid in dealing with any sort of stress, whether physical, chemical, or biological.
- By exerting anti-oxidant effects and regulating neurotransmitters and molecular pathways, asparagus can help deal with behavioural changes, depression and cognitive decline10.
7. Galactogogue Effect
- A galactogogue is a chemical that improves lactation in humans and animals.
- According to animal studies11, an aqueous extract of this plant’s root has been proven to improve the weight of mammary lobulo-alveolar tissue as well as milk production.
8. Anti-diarrhoeal Effect
- According to animal studies1, the roots’ extracts may have anti-diarrhoeal properties.
- This extract works by inhibiting prostaglandin production, which restricts gastrointestinal motility and secretion.
Though initial research has shown positive health effects of Shatavari (asparagus), further long-term clinical trials are needed to confirm these benefits.
I went through recent studies13 which indicate that a combination of herbal medications, including Shatavari, may lessen the symptoms of menopause, in keeping with its historical usage as a therapy for female reproductive disorders. A 2018 small-scale study examined the impact of herbal remedies on 117 women’s menopausal symptoms. Women who took Shatavari together with three additional herbs for 12 weeks saw fewer hot flashes and night sweats but no changes in their hormone levels or general health.
Dr. Rajeev Singh, BAMS
How to Use Shatavari?
Shatavari powder is traditionally used by mixing it with room temperature water. Shatavari powder has a sweet and somewhat bitter flavour. If you don’t like the taste, you can dilute it with milk or juice. You can also use it to make a smoothie.
There isn’t a scientifically determined dosing range. Instead, the dose is determined by your age, weight, health, and other considerations. So, it’s best to discuss with an ayurvedic specialist to know the right amount based on your needs.
Side Effects of Shatavari
Ayurveda considers A. racemosus to be completely safe for long-term use. However, some possible side effects may include:
- Gastrointestinal discomfort like bloating and gas.
- Allergic reactions such as rashes and breathing issues.
- Significant diuresis.
- May effect heart function5.
It’s best to consult a doctor before including Shatavari or asparagus in your everyday diet especially if you have any medical conditions.
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
Precautions to Take With Shatavari
- Pregnancy & Breast-feeding: There is insufficient evidence to say whether Asparagus racemosus is safe to consume during pregnancy or breastfeeding. Consult a physician to be on the safer side before using it.
- Allergy to onions, leeks, garlic and allied plants: People allergic to other Liliaceae family members like onions, leeks, garlic and chives may experience an allergic reaction to Asparagus racemosus.
Interaction With Other Drugs
- Diuretics: Asparagus racemosus has been shown to reduce potassium levels. Diuretics also called ‘water pills’, can also lower potassium levels. When Asparagus racemosus is used with ‘water pills’, potassium levels may become dangerously low.
- Lithium: Taking Asparagus racemosus may impair the body’s ability to eliminate lithium. This could cause significant side effects by increasing the amount of lithium in the body.
Check with your doctor before consuming asparagus regularly if you are on any medications. You might need some adjustments.
Also Read: Swarna Bhasma (Gold Ash): Benefits, Side Effects & More!
Conclusion
Shatavari (Asparagus) has been used for several therapeutic purposes in ayurveda. Some of its benefits are research backed such as positive effect on female health, nerve tissue protection, antioxidant and antimicrobial effect and some digestive benefits. However, further studies are needed to corroborate these. Also, some side effects and medicine interactions are possible. So, it’s best to consult a doctor before including it in your everyday diet. Also, remember to always use in moderation and consult an ayurvedic practitioner to know the right dose based on your needs.
Also Read: Paneer Dodi: Uses, Benefits, Side Effects and More!
Frequently Asked Questions (FAQs)
What are the other common names of Shatavari? The other common names of this plant in different Indian languages are Shatmuli (Bengali), Satavari (Gujarati); Satavar (Hindi), Wild asparagus (English); Satavari, Satmuli;
Satavari (Malayalam); Asvel, Shatmuli, Satavari (Marathi); Chhotaru, Mohajolo, Sotabori (Oriya); Shatavari (Kannada); Bozidan, Satawar (Punjabi); Satamuli, Satapadi, Shatavari (Sanskrit); Tannirvittan, Nirmittan (Tamil); Pilli gaddalu Ammaikodi (Telegu); Satawar, Satavara, Shaqaqul misri, Satawar (Urdu)1.
Can we use Shatavari to treat cough? According to a study1 in animals, the methanolic extract of the root demonstrated considerable antitussive action. It can be used to get relief from cough in humans, but further studies need to be done.
Where does Shatavari grow? It can be found in Asia, Australia, and Africa at low altitudes in the shade, and tropical areas. The most frequent species of Asparagus growing in India is A. racemosus, which is utilised in traditional Indian medicine5.
Does Shatavari help regulate periods in patients having polycystic ovarian syndrome (PCOS)? PCOS is a prevalent anovulatory reproductive health disorder that affects 4-12% of women and results in infertility. In clinical trials, Shatavari was useful in reducing PCOS and enhancing follicular growth, development, and ovulation. Therefore, it is proposed that PCOS-related infertility could be managed with an Ayurvedic therapy regimen of Shatavari combined with other herbs4. However, its best to discuss with your doctor and follow these as adjunctive measures and not a replacement for medical therapy or lifestyle modification.
References
- Singh R. Asparagus racemosus: a review on its phytochemical and therapeutic potential. Nat Prod Res. 2016;30(17):1896-1908. https://pubmed.ncbi.nlm.nih.gov/26463825/
- Karunarathne YA, Arawwawala LD, Amarasinghe AP, Weerasooriya TR, Samarasinha UK. Physicochemical, phytochemical, and nutritional profiles of root powder of Asparagus racemosus (Willd) of Sri Lankan origin. Asian J. Pharmacogn. 2019;3(3):29-35. http://www.pharmacognosyasia.com/Files/Other/AJPV3I3p2935.pdf
- Majumdar S, Gupta S, Prajapati SK, Krishnamurthy S. Neuro-nutraceutical potential of Asparagus racemosus: A review. Neurochem Int. 2021;145:105013. https://pubmed.ncbi.nlm.nih.gov/33689806/
- Pandey AK, Gupta A, Tiwari M, et al. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomed Pharmacother. 2018;103:46-49. https://pubmed.ncbi.nlm.nih.gov/29635127/
- Alok S, Jain SK, Verma A, Kumar M, Mahor A, Sabharwal M. Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pac J Trop Dis. 2013;3(3):242-251. https://doi.org/10.1016/S2222-1808(13)60049-3.
- Nadeem M, Khan MA, Ahmad FJ, Parvez S, Akhtar M, Najmi AK. Exploring the neuroprotective role of Asparagus racemosus (Shatavari) in Alzheimer’s disease: mechanisms, evidence, and future directions. 3 Biotech. 2025 Jul;15(7):197. https://www.researchgate.net/publication/392236235_Exploring_the_neuroprotective_role_of_Asparagus_racemosus_Shatavari_in_Alzheimer’s_disease_mechanisms_evidence_and_future_directions#:~:text=By%20lowering%20oxidative%20stress%2C%20regulating,in%20the%20treatment%20of%20AD.
- Patel LS, Patel RS. Antimicrobial Activity of Asparagus racemosus Willd from Root Extracts–A Medicinal Plant. Research Journal of Pharmacy and Technology. 2013;6(10):1141-3. https://rjptonline.org/AbstractView.aspx?PID=2013-6-10-6
- Kongkaneramit L, Witoonsaridsilp W, Peungvicha P, Ingkaninan K, Waranuch N, Sarisuta N. Antioxidant activity and antiapoptotic effect of Asparagus racemosus root extracts in human lung epithelial H460 cells. Exp Ther Med. 2011;2(1):143-148. https://pmc.ncbi.nlm.nih.gov/articles/PMC3440636/
- Sairam K, Priyambada S, Aryya NC, Goel RK. Gastroduodenal ulcer protective activity of Asparagus racemosus: an experimental, biochemical and histological study. Journal of ethnopharmacology. 2003 May 1;86(1):1-0. https://www.researchgate.net/publication/10813612_Gastroduodenal_ulcer_protective_activity_of_Asparagus_racemosus_An_experimental_biochemical_and_histological_study
- Singh N, Garg M, Prajapati P, et al. Adaptogenic property of Asparagus racemosus: Future trends and prospects. Heliyon. 2023;9(4):e14932. https://pmc.ncbi.nlm.nih.gov/articles/PMC10121633/
- Gupta M, Shaw B. A Double-Blind Randomized Clinical Trial for Evaluation of Galactogogue Activity of Asparagus racemosus Willd. Iran J Pharm Res. 2011;10(1):167-172. https://pmc.ncbi.nlm.nih.gov/articles/PMC3869575/
- Varade PR, Jambhale AL, Jadhav AS, Kondilkar MB, Patil KP, Patil BR. Formulation and evaluation of Asparagus racemosus granules for determination of antioxidant activity. World Journal of Pharmaceutical Research. 2022;11(4):807–814. doi:10.20959/wjpr20224-23631. Available from: https://wjpr.s3.ap-south-1.amazonaws.com/article_issue/b0623c05251f8686fa4a5f545c389366.pdf
- Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and safety of Shatavari root extract for the management of menopausal symptoms: a double-blind, multicenter, randomized controlled trial. Cureus. 2024 Apr 8;16(4):e57879. doi:10.7759/cureus.57879. PMID:38725785; PMCID:PMC11079574. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11079574/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
2 
