The past few decades have witnessed an increased interest in using passion fruit for human consumption because of its juiciness, nutritional value, and health benefits. The scientific name of passion fruit is Passiflora edulis, which belongs to the family Passifloraceae. There are nearly 500 species in this family, and more than 50 are edible. However, only two varieties P. edulis (purple passion fruit) and P.flavicarpa (yellow passion fruit) are commercially grown. P.edulis is juicy, has a rich flavor and is less acidic than P.flavicarpa. Passion fruit is also known as “love fruit”, “the king of fruits”, “fruit lover” and “maracuja”. Passion fruit makes cakes, jams, jellies, tea, vine, and other beverages. Used as a traditional medicine to help treat constipation, dysentery, dysmenorrhea, cough, and insomnia, there are a variety of passion fruit benefits. Let us know more about the benefits that one can reap from the purple variety of passion fruit (P.edulis)1.
Passion fruit contains various nutritional components that are given as follows. They are rich in a variety of compounds including vitamins, minerals, dietary fiber, and antioxidants.
Shows nutritional value of passion fruit2
Scientific literature has found that passion fruit shows numerous properties as those mentioned below3:
I believe that passion fruit is not only delicious but takes care of your beauty concerns too. It has polyphenols that may be great for your skin. Based on research, it was seen that the seed extract has the highest concentration of polyphenols and antioxidant activity. It might help reduce melanin production and increase collagen, making your skin healthier11.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of passion fruit are described as follows:
Passion fruit is rich in piceatannol, a molecule with promising anticarcinogenic properties. Yamamoto et al. conducted a study4 in 2019 to assess the effect of piceatannol-rich passion fruit seed extract on cancer cell growth. The study was conducted on human cell lines, where results showed passion fruit seed extract had a positive impact on cancer treatment. This may indicate that the consumption of passion fruit may help against cancers. However, more human studies to support these claims are needed4.
Passion fruit (Krishnabija) is a folk medicine for managing high blood pressure. Sherma et al. conducted a study5 in 2007 to assess the effects of purple passion fruit on high blood pressure. The study5 was conducted on female hypertensive rats, who were supplemented with passion fruit peel extract at 50 mg/kg. In addition, this study was extended to humans who received passion fruit peel extract at 400 mg/d. This study’s results suggested that the consumption of passion fruit peel extract showed a reduction in blood pressure which was attributed due to a decrease in serum nitric oxide. This may indicate that consuming passion fruit may help manage blood pressure. However, more human studies are required to ascertain these claims5.
Based on some studies, I found something pretty cool. Piceatannol from passion fruit may have some cool health benefits for overweight men. It might improve their insulin levels, sensitivity, blood pressure, and even heart rate. However, more research is needed to find its effects on others10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Vitamin A produces rhodopsin, which helps the eyes adjust to dark light and improves dim light vision. Passion fruit, rich in Vitamin A, may help improve vision. However, no human studies have been conducted yet to support these claims.6
Fungal infections include skin diseases like ringworm, candidiasis, athlete’s foot, etc. caused by various fungi. Passion fruit contains passiflin (Pe-AFP1), a dimeric protein with antifungal properties. This protein shows antifungal action against many filamentous fungi. Therefore, there is a possibility that the consumption of passion fruit can help manage fungal infections. Even so, we need more human studies to support these claims6.
A diet rich in fibre can help aid the digestion process and can relieve constipation. Passion fruit is rich in soluble and insoluble fibre. Insoluble dietary fibre is known to improve bowel motility and prevent constipation. Thus, it may indicate that consuming passion fruit may help manage constipation. However, there is a lack of studies that support these claims6.
Asthma is characterized by the inflammation and narrowing of airways which can impair the normal breathing process. Passion fruit may help provide symptomatic relief for cough, shortness of breath, and wheezing in asthma. Watson et al. conducted a study7 in 2008 to assess the effect of oral administration of 150mg/d of purple passion fruit peel extract in asthma patients for four weeks. The results of this study showed that the patients’ consumption of passion fruit improved the forced vital capacity and reduced cough, wheezing and shortness of breath. This indicates that the consumption of passion fruit may help in managing asthma. However, more studies are needed to support these claims and assess the safety and efficacy of passion fruit7.
Though there are studies that show the benefits of passion fruit in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Passion fruit on human health.
I’ve got a recommendation if you’re looking for a tasty way to boost your immune system and possibly fight inflammation. Yes, Passion fruit. This amazing fruit is packed with vitamin C, which might do wonders for your immune health. Plus, it’s delicious12!
Dr. Smita Barode, B.A.M.S, M.S.
Passion fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few passion fruit side effects related to its consumption include:
However, if you experience any adverse reactions to passion fruit, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Dried Cranberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Eating passion fruit is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Brahmi Grita: Uses, Benefits, Side Effects, and more!
No significant interaction has been reported with passion fruit, but you must always seek the advice of your Ayurvedic physician about the possible interaction of passion fruit with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Persimmon (Amlok) Fruit: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of Passion fruit is Passiflora edulis, which belongs to the family Passifloraceae1.
Human cell line studies support the use of the seed extract of passion fruit for preventing cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment4.
Passion fruit is also known as the “love fruit”1.
Yes. As passion fruit is rich in dietary fibres which aid in digestion, and therefore can improve bowel defecation. However, it is advised to consult a doctor for proper treatment and not consider the consumption of passion fruit as an alternative to modern medicine.
Consumption of passion fruit in excess can cause short-term gastrointestinal disorders and allergies in sensitive individuals8.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
15 
Licorice, scientifically known as Glycyrrhiza glabra, is one of the most popular medicinal plants belonging to the Fabaceae family1. It is a perennial herb grown in temperate zones. The plant parts used are runners and roots, which are collected in the fall season. The medicinal use of licorice in western and eastern cultures dates back thousands of years, it is also one of the most common ingredients in Chinese medicine2. The name Glycyrrhiza is derived from the Greek terms ‘glykos’, meaning sweet, and ‘rhiza’, meaning root. It is native to the Mediterranean region and grown in India, China, Spain, Iran, Russia and Italy3. Licorice is also known as, Jothi-madh and Mulaithi (Hindi), Licorice, Liqourices, and Sweet wood (English), and Licorice, Liqourices, and Sweet wood (Sanskrit).
Did you know?
Licorice is the source of polysaccharides, simple sugars, proteins, amino acids, and mineral salts like calcium, sodium, potassium, iron, zinc, copper, phosphorous, magnesium, manganese, silicon, and selenium. It also contains vitamins like B1, B2, B3, B5, E and C. Pectins, starches, resins, and gums1.
The chief constituent of the roots is glycyrrhizin, a triterpenoid saponins 50 times sweeter than sucrose1.
I have great news for those suffering from indigestion problems! A study6 found that the root extract of licorice might be a natural and effective remedy for indigestion. It may reduce symptoms, improves individual discomforts, and boosts quality of life.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The properties of licorice are given as follows.
Due to its antibacterial and anti-inflammatory properties, there are many potential mulethi benefits and uses associated with licorice root extract4. Potential uses of licorice against some health conditions are given below.
The potential use of licorice in different cancers has been observed in lab-scale studies. However, more research is required to support the use of licorice against human cancer. Therefore, you are advised to strictly adhere to the doctor’s advice and treatment.
I would suggest licorice if you’re looking for a natural solution to keep your pearly whites healthy! It may have some incredible benefits for your oral and dental health. Yep, it’s true! Studies7 have shown that licorice and its powerful components are super effective against common oral problems such as cavities and gum diseases.
Dr. Rajeev Singh, BAMS
Oxidative stress and chronic inflammation are causes of chronic obstructive pulmonary disease. ISL has shown anti-inflammatory and antioxidant properties, due to which it was able to reduce the inflammatory cells in an animal study4. Licorice might be explored as a potential remedy for obstructive respiratory diseases. However, if you experience any respiratory problems, you must contact your healthcare provider immediately.
Glycyrrhizin, found in licorice root has shown liver-protective potential in viral hepatitis. Japan and China have developed glycyrrhizin as a liver protective medicine. The anti-inflammatory and antiapoptotic properties of glycyrrhetinic acid, a compound found in licorice, may provide liver-protective benefits4. However, if you are suffering from liver problems, reach out to your healthcare provider immediately and get a proper diagnosis.
I came across a study8 that showed the protective effects of licorice extract in the kidneys of diabetic rats. It suggested that it may help improve blood glucose levels and reduce kidney damage. Although licorice extract may be a natural super-hero for diabetes and kidney health, its effects on humans still need to be investigated.
Dr. Smita Barode, B.A.M.S, M.S.
Many laboratory studies4 suggest that licorice extract might be a potential agent against bacterial infection. During trials, licorice extract has shown promising results against Candida albicans and Staphylococcus aureus infections. However, infections require a medical diagnosis and treatment. If you experience any signs of infection, contact your healthcare provider before using licorice.
In my opinion, licorice root extract might just be your secret weapon against hot flashes. Licorice root extract shows promise for ladies going through menopause. It might act as a natural remedy for managing hot flashes9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Inflammatory illnesses are becoming common and have a significant impact on daily life. Flavonoids found in licorice may be used as a potential medication for inflammation. Licorice extract has anti-inflammatory properties in managing various diseases, like acute kidney disease. ISL has shown anti-inflammatory activities in kidneys4. More research is needed to support the use of licorice in inflammatory conditions in humans. Therefore, talk to your healthcare provider and get a proper diagnosis.
Though there are studies showing the benefits of licorice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of licorice on human health.
Also Read: Lemongrass: Uses, Benefits, Side Effects and More!
Roots and rhizomes of licorice can be used in the form of:
Your Ayurvedic physician will prescribe the form and dose as per your requirement.
You must consult a qualified doctor before taking licorice or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Shilajit: Uses, Benefits & Side Effects
Licorice is the word for mulethi in English. Potential mulethi side effects are shared below.
Before using licorice or any herbal remedy, you are advised to talk to your healthcare provider about the possible side effects associated with its use. It will help you avoid side effects.
Here are some general precautions you need to take with licorice.
Also, before using licorice for any health condition, you are advised to consult your doctor about the possible precautions associated with licorice.
Licorice root extract inhibits a major human drug-metabolising enzyme called the P450 enzyme. Therefore, it may increase the effects of drugs metabolised by the P450 enzyme2.
Also, if you are taking medicines for any health conditions, make sure you talk to your healthcare provider about the possible interactions of the drug with other herbs and medications.
Also Read: Pashanbhed (Bergenia Ligulata): Uses, Benefits, Side Effects & More!
The plant Glycyrrhiza glabra is commonly known as licorice. It belongs to the Fabaceae family. It is a medicinal plant3.
Licorice is called Atimaduram in Tamil3.
Licorice use should be avoided during pregnancy due to insufficient data available regarding its safe use5. Consult your healthcare provider before using any herbal remedy.
Licorice root is used as a flavouring agent for chewing gums, candies, baked goods, ice creams, and even soft drinks. The use of licorice extract and glycyrrhizin in foods has been approved by the United States Food and Drug Association, the Council of Europe, and the joint FAO/WHO Expert Committee on Food Additives1.
Glycyrrhetinic acid may help manage eczema, contact and allergic dermatitis, and psoriasis. In addition, Glabrene and isoliquiritigenin found in licorice might be helpful in skin disorders like melasma and age spots that arise due to the accumulation of melanin. Glabrene and isoliquiritigenin may also be useful skin-lightening agents2. However, before using any herb on your face or skin, you are advised to talk to your skin doctor.
Licorice might be used as a demulcent for sore throat. Licorice powder, as well as extract, may be used for managing sore throat3. However, if your symptoms don’t improve, talk to your healthcare provider.
Glycyrrhizin, the main constituent of licorice root, is 50 times sweeter than sucrose. Therefore, it can be used as a sweetener1.
1. Pastorino G, Cornara L, Soares S, Rodrigues F, Oliveira MBPP. Liquorice (Glycyrrhiza glabra): A phytochemical and pharmacological review. Phytotherapy Research [Internet]. 2018 Dec 1 [cited 2022 Mar 15];32(12):2323. Available from: https://pubmed.ncbi.nlm.nih.gov/30117204/
2. Murray MT. Glycyrrhiza glabra (Licorice). Textbook of Natural Medicine [Internet]. 2020 [cited 2022 Mar 15];641. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348626/
3. Sharma V, Katiyar A, Agrawal RC. Glycyrrhiza glabra: Chemistry and Pharmacological Activity. Sweeteners [Internet]. 2018 [cited 2022 Mar 15];87. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7124151/
4. Wahab S, Annadurai S, Abullais SS, Das G, Ahmad W, Ahmad MF, et al. Glycyrrhiza glabra (Licorice): A Comprehensive Review on Its Phytochemistry, Biological Activities, Clinical Evidence and Toxicology. Plants (Basel, Switzerland) [Internet]. 2021 Dec 1 [cited 2022 Mar 15];10(12). Available from: https://pubmed.ncbi.nlm.nih.gov/34961221/
5. Licorice Root – Health Encyclopedia – University of Rochester Medical Center [Internet]. [cited 2022 Mar 15]. Available from: https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=19&contentid=licorice
6. Raveendra KR, Jayachandra, Srinivasa V, Sushma KR, Allan JJ, Goudar KS, Shivaprasad HN, Venkateshwarlu K, Geetharani P, Sushma G, Agarwal A. An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study. Evid Based Complement Alternat Med. 2012;2012:216970. doi: 10.1155/2012/216970. Epub 2011 Jun 16. PMID: 21747893; PMCID: PMC3123991. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3123991/
7. Shaikh S, Kumar SM. Beneficial effects of specific natural substances on oral health. Saudi Med J. 2017 Dec;38(12):1181-1189. doi: 10.15537/smj.2017.12.20516. PMID: 29209665; PMCID: PMC5787627. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5787627/
8. Kataya HH, Hamza AA, Ramadan GA, Khasawneh MA. Effect of licorice extract on the complications of diabetes nephropathy in rats. Drug Chem Toxicol. 2011 Apr;34(2):101-8. doi: 10.3109/01480545.2010.510524. PMID: 21314459. Available from: https://pubmed.ncbi.nlm.nih.gov/21314459/
9. Nahidi F, Zare E, Mojab F, Alavi-Majd H. Effects of licorice on relief and recurrence of menopausal hot flashes. Iran J Pharm Res. 2012 Spring;11(2):541-8. PMID: 24250477; PMCID: PMC3832176. Availlable from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3832176/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
10
0Sitopaladi churna is an Ayurvedic preparation used for digestive problems and various respiratory issues. Sitopaladi churna helps balance the kapha and pitta doshas. It is made from ingredients like cardamom (elaichi), cinnamon (twak), bamboo (vanshlochan), long pepper (pippali), and sugar candy (khandasharkara).
All these ingredients are cleaned and crushed to obtain a fine powder. The powder is then filtered to remove any coarse particles. Sitopaladi churna has a madhura (sweet) and katu rasa (bitter taste). This churna may help to eliminate ama (harmful toxins) out of the body1.
The quantity of ingredients in sitopaladi churna is2:
The inorganic elements present in sitopaladi churna are calcium, sodium, potassium, iron, magnesium, sulfate, phosphate, carbonate, nitrate, and chloride. The organic elements present in sitopaladi churna are carbohydrates, proteins, amino acids, steroids, flavonoids, alkaloids, tannins, and phenolic compounds2.
Did you know?
The various beneficial properties of sitopaladi churna may include3:
I would suggest sitopaladi churna in allergic disorders. There’s an important chemical called piperine found in the sitopaladi formulation. Owing to its capacity to stabilise mast cells, sitopaladi churna may be a justified treatment for allergic disorders13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sitopaladi churna contains expectorant properties that may help expel mucous from the airways. According to Ayurveda, cough is grouped into five categories: vata (dry cough that produces some mucous), pitta (cough that produces moderate and sticky mucous), ksataja (cough that occurs due to chest injury), and ksaya (cough that occurs due to tuberculosis-like chronic diseases).
Sitopaladi churna may be an helpful for all these types of coughs. It may be taken with honey, ghee, water, or other herbal medications. Sitopaladi churna may help with cough by acting on the central nervous system3. However these effects of sitopaladi churna may need further studies.
Sitopaladi churna contains deepan (appetizing) and pachan (digestive) properties that may help to enhance digestion. It also contains carminative properties that might be helpful in gas accumulation and bloating3. The studies seem insufficient to validate these claims, therfore consult an ayurvedic physician before taking sitopaladi churna for its effect on digestion.
The immune system in people with allergies responds to allergens like dust, pollen, dander, etc. by releasing a substance called histamine. Due to this, the person might experience symptoms like watery eyes or a running nose. Sitopaladi churna contains antihistaminic properties and might protect you from allergies4. You must visit a doctor immediately for relief in case of any allergic reactions.
The digestive enzyme amylase has to break down complex carbohydrates before they are absorbed. Carbohydrates are broken down into simple sugars and enter the blood leading to an increase in blood sugar levels. Sitopaladi churna may show α-amylase inhibition properties. This property might help prevent the body from absorbing these carbohydrates and prevents a spike in blood sugar after meals3. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of Sitopaladi churna are necessary to provide its potential usage for managing blood sugar levels in humans.
Anaemia can lead to shortness of breath, dizziness, tiredness, and irritability. The most common cause of anaemia is iron deficiency. Sitopaladi churna may help increase iron absorption by the body and thus helps in nutritional anaemia3. Further studies are needed to establish the claim of effect of sitopaladi churna for anaemia.
Sitopaladi churna combined with other herbal medications, along with modified diet and lifestyle modifications like 8 hours of proper sleep, 30-60 min of morning or evening walk, and abstaining from smoking and drinking proved to be effective in the management of migraine5. However these claims need further studies, you must consult a doctor for proper advice on migraines.
Sitopaladi churna may be helpful in conditions like fever related to flu, cold, chest congestion, pneumonia, tuberculosis, bronchitis, and other respiratory illnesses. This herbal preparation may help control respiratory infections due to its anti-inflammatory and antioxidant properties2. However, respiratory conditions may need medical supervision and diagnosis. Consult a qualified doctor for treatment of any respiratory condition.
Vocal nodules occur due to abuse or misuse of the vocal cords. Some professions require high-volume speech. This might lead to the formation of vocal nodules. Sitopaladi churna along with other herbal formulations may be used for managing vocal nodules. Studies show that it may give some relief from the symptoms and the person can regain their original voice6. But consult a doctor for advice before consuming sitopaladi churna on your own.
Though there are studies showing the benefits of sitopaladi churna in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of sitopaladi churna on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
In my opinion, when we combine the herbal product from Bambusa arundinacea found in sitopaldi churna with other medicines, it might create a powerful anti-inflammatory drug. It’s like a dream team for treating chronic inflammatory conditions like rheumatoid arthritis with peptic ulcers, which are quite common. This combination may also offer hope for long-term treatment and relief in the said conditions14.
Dr. Rajeev Singh, BAMS
Sitopaladi churna is available in two forms:
Sitopaladi churna can either be taken with honey, water or ghee10. One should always take the advice of an Ayurvedic physician before having sitopaladi churna. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Also Read: Avipattikar Churna: Uses, Benefits, Side Effects and More!
There is not sufficient evidence for sideeffects of Sitopaladi churna and it may be safe when used by children and pregnant women. It is essential to consult an Ayurvedic physician and take only take prescribed doses3.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Also Read: Ragi (Finger Millet): Health Benefits and Tasty Recipes for Losing Weight
Due to its kapha and vata dosha balancing qualities, sitopaladi churna might be helpful in the management of asthma symptoms. It helps to breathe easily by clearing the air pathways7,8. Every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
Intercostal neuralgia is nerve pain right under you’re the ribs. There can be pain in the chest and upper back region. Sitopaladi churna may be helpful in the management of intercostal neuralgia9. It is however, important to consult a doctor before using sitopaladi churna for any medical condition.
The ingredients of sitopaladi churna are taken separately, crushed well to form a powder, and filtered through a clean cotton cloth. The ingredients are then mixed together to form a uniform mixture and then stored in an air-tight container10.
According to a case report Sitopaladi churna might be helpful in post-covid lung complications due to its affinity towards the respiratory system11. This may be followed under supervision and guidance of a qualified doctor.
Sitopaladi churna is also known by the names- sitopaladi choorna, sitopaladi choornam, sitopaladi chooran, etc12.
Yes, Sitopaladi Churna’s soothing properties can help ease the discomfort of a sore throat by reducing inflammation and providing relief from irritation. Mixing it with honey and consuming it may be beneficial for a sore throat.
Sitopaladi Churna is typically taken orally with honey or warm water. The dosage and frequency may vary depending on the individual’s age, condition and the Ayurvedic practitioner’s recommendation.
Sitopaladi Churna contains sugar candy, which may impact blood sugar levels. Individuals with diabetes should consult their healthcare provider or an Ayurvedic practitioner before using it and consider alternatives without sugar candy.
Sitopaladi Churna generally has a pleasant taste due to the combination of sweet and aromatic herbs like sugar candy and cardamom. Mixing it with honey or warm water can enhance its taste.
Ayurvedic practitioners often recommend taking Sitopaladi Churna after meals for better absorption and to avoid any potential discomfort on an empty stomach.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
66
1Mandukaparni, scientifically known as Centella asiatica, is a medicinal herb. It is also known as Jalbramhi or Indian pennywort. Mandukaprni has been used as Ayurvedic medicine in India for thousands of years, and it is mentioned in the historic Indian medical text called ‘Sushruta Samhita’. This plant is found throughout India. It is grown in tropical and subtropical countries like Sri Lanka, Pakistan, India, South Africa, Madagascar, South Pacific, and Eastern Europe1. In addition to the Ayurvedic system of medicine, mandukaparni has a long history of use in traditional Chinese medicine2.
Mandukaparni contains proteins, carbohydrates, dietary fibres, fats, vitamins A, B, and C; minerals include iron, sodium, potassium, phosphorous, calcium, and magnesium. Mandukaparni also contains phytoconstituents like flavonoids, polyphenols, tannins, carotenoids, triterpenoids, and volatile oils3.
Mandukaparni has a wide range of properties like:
Potential uses of mandukaparni against many health conditions are given below.
Several preclinical (animal) studies1 have demonstrated the wound healing benefits of mandukaparni. It may help in wound healing by promoting skin thickening, cell growth, and tissue regeneration. In addition, Mandukaparni might strengthen newly formed skin, reduce inflammation, and provide antioxidant properties. Antioxidants play an essential role in the wound healing process. However, you must consult a healthcare provider if you encounter any wounds. Avoid using any herbs and remedies without a doctor’s consultation.
According to animal studies1, mandukaparni was found to show antidepressant properties. Certain compounds called triterpenes present in mandukaparni may be responsible for this activity. Mandukaparni could also increase dopamine levels (neurotransmitters) in the brain. An increase in the levels of dopamine might help deal with depression. If you are suffering from any brain condition, you must talk to your healthcare provider. Do not take any for the brain without consulting with your doctor first.
Animal studies1 of mandukaparni could show a reduction in seizures and improvement in learning deficits caused by seizures. The findings also suggested that mandukaparni might be an adjuvant to anti-seizure drugs, with the benefit of preventing cognitive impairment (trouble in learning, remembering, and concentrating). Leaf extract of mandukaparni has also been shown to have anticonvulsive properties. The benefits of mandukaparni against seizures have been observed in animal studies.
Mandukaparni may have some benefits in improving concentration, increasing attention span, and reducing oxidative stress. Oxidative stress causes Alzheimer’s, and cognitive impairment is caused by free radical generation. Mandukaparni effectively prevented cognitive deficits and oxidative stress during an animal trial. In addition, it may show the potential to boost antioxidant enzymes and protect neurons (nerve cells) from oxidative damage.Therefore, mandukaparni might be used for the management of Alzheimer’s disease1. However, it should not be used as an alternative to medicinal treatment.
More studies are required to support the use of mandukaparni in humans. You must, adhere to the doctor’s advice and treatment for conditions related to brain.
In a lab study, mandukaparni extract effectively prevented alcohol-induced stomach lesions. It could strengthen the stomach mucosal barrier and reduce the damage caused by free radicals. Mandukaparni could also promote stomach ulcer wound healing through its anti-inflammatory properties. The effectiveness of mandukaparni in wound healing has also been proved by clinical studies (human trials)1. Therefore, it may be used in managing stomach lesions. However, you need to consult your healthcare provider if you have any stomach problems. Self-medicating with herbs may worsen the condition.
I want to highlight that the water-based extract of Mandukaparni may have shown beneficial effects in rats. It may help alleviate intestinal spasms caused by barium chloride, reduce spontaneous contractions of the muscles of the intestine, and relax the muscles of the isolated ileum. However, more studies on humans are needed to verify its impact5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In animal studies1, it was shown that mandukaparni extract could provide significant relief from pain and inflammation. It is also revealed that oral administration of mandukaparni could reduce the severity of arthritis. Mandukaparni also prevented joint destruction. In preclinical studies, mandukaparni successfully prevented the onset of arthritis and provided relief from its symptoms.
Mandukaparni may help manage heart diseases. The main components that might be responsible for these benefits are Asiaticoside and Asiatic acid. Several animal studies have shown that mandukaparni may effectively improve heart conditions like hypertension, atherosclerosis (a thickening of the blood vessel walls caused due to fat deposition), and cardiac ischaemia (deficient blood supply to the heart muscle)4. However, heart diseases are severe health conditions. Therefore, you must strictly adhere to the doctor’s advice and treatment.
According to several lab studies, mandukaparni showed promising results in reducing high blood pressure. This effect of mandukaparni on hypertension may be due to the antihypertensive properties of Asiatic acid4. However, you are advised not to use mandukaparni as an alternative to medicinal treatment. If you are suffering from high blood pressure, consult your healthcare provider before using herbs for your symptoms.
The anti-inflammatory and antioxidant properties of mandukaparni may be beneficial in various skin conditions like acne, baldness, and atopic dermatitis (skin itching and inflammation). Because of its anti-inflammatory property, it may reduce the inflammation associated with skin conditions. It may also lower oxidative stress through its antioxidant activity4. If you are suffering from any skin conditions, you need to reach out to a skin doctor and get proper treatment. Avoid using any herbs for your skin without consulting with a doctor first.
Though there are studies showing the benefits of manukaparni in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of mandukaparni on human health.
Did you know that Mandukaparni is not only great for healing wounds but may also have been recommended for managing various conditions like leprosy, lupus, and varicose ulcers? Yes, from what I have seen, people have found it helpful in managing these problems and often use it as a natural remedy6.
Dr. Rajeev Singh, BAMS
Various preparations of mandukaparni are available in the market.
You must consult a qualified doctor before taking mandukaparni or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
An interesting traditional use of Mandukaparni that I’ve come across is its positive effect in dealing with amenorrhea (absence of menstruation) and diseases related to the female genitourinary tract. It seems to have been valued for its potential benefits in addressing these specific health concerns6.
Dr. Smita Barode, B.A.M.S, M.S.
In recommended doses, mandukaparni has no known side effects.
Also, before using mandukaparni for any health benefits, make sure you have consulted your doctor about the possible side effects associated with its use. Then, it will help you make well-informed choices.
Also Read: Amritarishta: Uses, Benefits, Side Effects and more!
You need to take the following precautions while using mandukaparni.
If you want to use mandukaparni for any disease conditions, you need to talk to your healthcare provider about the possible precautions associated with mandukaparni. It will help you avoid any unwanted health effects.
Also Read: Punarnava: Uses, Benefits & Side Effects
There are no reported interactions between mandukaparni and other drugs. Because of the varied medicinal activities of mandukaparni, care should be taken when taking it with:
Because high doses of mandukaparni can cause sleep, one should avoid taking this herb with medications that reduce anxiety or promote sleep.
Because mandukaparni has been shown to affect blood glucose levels, it may interact with antidiabetic medications1.
If you are taking medicines for any health conditions, consult your healthcare provider about the possible interactions of your medicines with other herbs and drugs. Doing so will help you avoid unwanted herb-drug interactions.
Mandukaparni is a herb with numerous medicinal properties that may help manage various health problems. Centella asiatica is the scientific name of this herb1.
Mandukaparni is also known as Gotu kola, Asiatic pennywort, Indian pennywort,
Indian water navelwort, wild violet, Jalbrahmi, and tiger herb1,2.
Mandukaparni may be helpful for vital organs in our body, including the heart, brain, and liver4. It may also be effective in managing gastric ulcers, arthritis, and wounds. However, you are advised to consult your healthcare provider before using mandukaparni for these conditions.
Mandukaparni might be beneficial to people who have arthritis. In animal studies, it was found to provide significant relief from pain and inflammation and also reduce the severity of arthritis. Mandukaparni may also be effective in preventing joint destruction1. Because of these properties, mandukaparni might be helpful in arthritis. Still, it should not be used in place of conventional treatment. Consult your doctor before starting any new therapy for arthritis.
1. Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian Journal of Pharmaceutical Sciences [Internet]. 2010 Sep [cited 2022 Apr 15];72(5):546. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
2. Orhan IE. Centella asiatica (L.) Urban: From traditional medicine to modern medicine with neuroprotective potential. Evidence-based Complementary and Alternative Medicine.2012 Oct;2012. Available from: https://pubmed.ncbi.nlm.nih.gov/22666298/
3. Chandrika UG, Kumara PA. Gotu Kola (Centella asiatica): nutritional Properties and plausible health Benefits. Advances in food and nutrition research [Internet]. 2015 Jan [cited 2022 Apr 15]; 76:125–57. Available from: https://pubmed.ncbi.nlm.nih.gov/26602573/
4. Sun B, Wu L, Wu Y, Zhang C, Qin L, Hayashi M, et al. Therapeutic Potential of Centella asiatica and its triterpenes: A review. Frontiers in Pharmacology [Internet]. 2020 Sep [cited 2022 Apr 17];11. Available from: https://www.frontiersin.org/articles/10.3389/fphar.2020.568032/full
5. Ashalatha M, Shenoy LN. A review on Mandukaparni [Internet]. Int Ayurvedic Med J. 2016; (Review Article). [cited 2026 Jan 16]. Available from: https://www.iamj.in/public/article/doi/129_140.pdf
6. Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian J Pharm Sci. 2010 Sep;72(5):546-56. doi: 10.4103/0250-474X.78519. PMID: 21694984; PMCID: PMC3116297. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3116297/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
1Babool also called Acacia arabica, belongs to the family Leguminosae. Babool is a spiny, medium-sized, perennial tree commonly found throughout India1. The bark of the tree is known as Babur or Babul in Hindi. Today it is widely known as Gum Arabic as it was imported in large quantities in Arab. In India, babool is very commonly found in Maharashtra, Uttar Pradesh, Madhya Pradesh, Chhattisgarh, Jharkhand, Rajasthan and other dry regions of the country. Also, the thorny babool tree is seen in the neighboring Asian countries of Bangladesh, Sri Lanka, and Burma. It is native to North Africa and commonly seen in Egypt. It is more common in the western states of the peninsula. The vernacular names of babool are Babura, Kikar, Babula in Hindi Kaloabaval, Baval in Gujarati Babala, Babula in Oriya Babhula, Babhul in Marathi Babla in Bengali Babala in Assamese Indian gum Arabic tree, babula tree in English Kari Jail, Kari gobli, Sharmeeruka, Pulai Jali in Kannada Kikkar in Punjabi Sak in Kashmiri Thumma, Nallatumma in Telugu Karuvel, Karuvelan in Tamil Velutha Karuvelan in Malayalam Bavari, Kinkirata in Sanskrit1.
Did you know?
The seeds of babool contain rich amounts of fiber and proteins. Its pods contain more fiber and have a lesser amount of protein as compared to the leaves3. There are many nutritional benefits of babool, including tannin, alkaloids, a polyphenolic compound, terpenoids, glycosides, and saponins2.
The properties of babool include:
Recent studies suggest that the bark of Babool might be used as a natural dye for clothes. It is believed to bind dyes to the fabrics. This is fantastic news for those who love and enjoy wearing natural fabrics7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Babool might have some potential uses in various conditions. However more studies are required. Some potential uses of babool are described as follows:
In a study, conducted by Crowch and Okello 2009 stated that babool had inhibitory activity on acetylcholinesterase enzyme. Acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine, may be helpful in managing Alzheimer’s disease2. However, human studies are required to confirm its effectiveness on Alzheimer’s disease. Therefore it is essential first to consult a doctor and only use babool as a herb for Alzheimer’s.
The water extract and ethyl acetate extract of babool was evaluated for antimalarial activity in an animal model by Malviya et al. 2011 and both exhibited antimalarial activity4. The extract of babool was found to have the highest anti-malarial activity against the malaria parasite Plasmodium falciparum. However, these studies are done on animals and not on humans. Therefore, we require more information on its safe usage on humans.
Babool may have shown anti-ulcer potential when tested on different animal models. The phenolic compounds present in babool might be responsible for the antiulcer activity2. In another study by Agunua et al. 2005, babool was tested for anti-diarrhoeal activity in animals. Initially, babool showed a relaxation effect followed by a contraction effect in the jejunum (middle part of the small intestine) of the animals. It also showed a 100% reduction from diarrhoeal infection in another animal model5. Therefore, it might indicate that babool may be beneficial for managing symptoms of diarrhoea. However, this research is insufficient as these studies are not done on humans. Hence, more studies on humans are required to suggest the potential use of babool for digestion. Therefore it is essential to first speak with your doctors and only use babool as a medicine.
Studies have seen the blood glucose-lowering activity of babool extract, in an animal model studied2 by Kharya et al. 2010. The results showed that the babool extract might have a blood glucose-lowering effect. It exhibited a reduction in blood glucose, triglycerides, and cholesterol. This means it may help lower the risk of heart disease as well. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of babool are necessary to provide its potential usage for managing blood sugar levels in humans.
The antihypertensive activity of babool was tested in an animal model and humans (Gilani et al. 1999). The extract of babool was found to lower arterial blood pressure and give antihypertensive activity. In human studies2 conducted by Omaima et al. 2016, a drop in systolic and diastolic blood pressure was observed in participants with type 2 diabetes. This suggests that babool may be a potentially useful agent to lower blood pressure, especially in persons with diabetes5. However, these studies are insufficient and more new studies are required. Therefore, people should take advice from a doctor to stay updated about the latest benefits related to any herb.
A study2 by Kalaivani and Mathew 2010 reported that babool is a highly accessible source of natural antioxidants. It may be used in inflammation, cancer, and diabetes. The high antioxidant property of babool might be due to the phenolic compounds present in it. These antioxidants may fight the free radicals that are produced in the body. However, this information is insufficient and requires extensive research to support this claim.
The gum, flower, and leaf extract of babool were evaluated for anticancer activity in an animal model by Meena et al. 2006. Babool was found to affect tumor growth and showed a cytotoxic effect on cancer cells obtained from a human. In an animal study4, the use of babool was found to reduce tumor development. However, cancer is a serious health condition that might require proper treatment and diagnosis. So it is better first to have a consultation with a doctor. And more research is required to develop an accurate scope of babool for cancer-related problems in humans.
Babool was investigated for its weight management activity in a human study by Omaima et al. 20165. A highly significant decrease in BMI (body mass index) was seen in prediabetic and diabetic groups, implying that babool might benefit weight management. However, this study is insufficient we require more human studies to provide the true extent of babool for weight management in humans.
A study2 conducted by Banso et al. 2009 was done to evaluate the antimicrobial activity of babool. The study showed that the bark extract might have antimicrobial activity against bacteria like Staphylococcus aureus, Streptococcus viridans, Escherichia coli, Shigella sonnei, and Bacillus subtillis. This study suggested that babool extract might be a potential antimicrobial agent. In another study by Kalaivani et al. 2010, babool showed the highest activity against 2 fungi strains (Aspergillus niger and Candida albicans) and 3 bacterial strains (Salmonella typhi, S. aureus, and E. coli). Babool may also be known for its antiviral activity against the virus Hepatitis C in infected liver cells. However, this information is insufficient because these studies are not done on humans and require more studies to be done on humans to support the use of babool for managing infections in humans.
In a study5 by Eline et al. 2004, the extract of babool was found to enhance the production of milk in rats and was shown to increase the production by 59% in an hour. However, human studies are required to confirm its activity on humans to stimulate higher milk production in nursing mothers. Therefore lactating mothers need to be aware of the safe usage of babool during these times. Also a doctor’s consultation is essential.
Prolapse means a displacement of an organ from its normal position. The decoction of babool bark may be used in rectal prolapse. The decoction of root bark may be used for stomach pain. The leave decoction is used in the form of nutool (a method of pouring the solution from a height over the specific part) in prolapse4. However, its effectiveness on humans requires more testing. However, more studies on humans are required to support the potential uses of babool for rectal prolapse. Therefore, a doctor’s advice is necessary.
The tender leaves of babool might be beneficial for treating mouth ulcers. It may be useful to clean the mouth, relieve pain, stop the bleeding of the gums, and might also help tighten the teeth5. However, its effectiveness requires confirmation via human studies. Therefore, people should consult their doctors and only use them to overcome the above-mentioned issue. Though there are studies showing the benefits of babool in various conditions, these are insufficient. And there is a need for further studies to establish the true extent of the benefits of babool on human health. Furthermore, every person may respond differently to these herbs. Therefore it is important to consult a doctor before using babool for any medical condition.
Spice up your life with your partner using Babool! Other than medicinal uses, Babool might be used as an aphrodisiac to enhance sexual life.
Dr. Rajeev Singh, BAMS
Babool can be used as:
One should always take the advice of an Ayurvedic physician before having babool. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Did you know Babool might act as an expectorant as well? Researchers suggest that Babool might have the property to expel cough from the airways that might help to relieve the congestion.
Dr. Smita Barode, B.A.M.S, M.S.
Regular consumption of babool might have some side effects associated with stomach.
Having babool in moderation might be safe. However one must follow general precautions.
Also Read: Lemongrass: Uses, Benefits, Side Effects and More!
A review report (Ulbricht et al. 2008) suggested that babool was found to interact with amoxicillin (antibacterial medicine). It might affect the absorption of amoxicillin6. Therefore, avoid babool when you are taking amoxicillin. Thus, if you are taking antibacterial/antibiotic medicine, you must consult an Ayurvedic physician before consuming babool products. They will direct you to the better way to have it.
Also Read: Safed Musli: Nutrition, Benefits, Precautions and More!
Babool in English is called an Indian gum Arabic tree1.
Babool can be used as powder or decoction1. Small bark, juice of babool leaves, and tender leaves can be used. The powder form of flower, leaves, bark, pod, and wood may be used for leucorrhoea. Chewing babool bark and a decoction of the bark may be useful in cough. The paste or juice of babool leaves may be applied to lower the swelling and redness of the eye4. However, babool should not be used as self-medication. It is essential to take the doctor’s advice; they will recommend you the best form and dosage based on your health condition.
Babool is considered safe but has a few side effects. It might cause constipation and maybe harmful to the rectum, intestine, and chest5. Therefore, before using babool, please consult with your doctors.
The small branches of babool may be beneficial for strengthening the teeth as they are used for brushing the teeth4. This fact is insufficient and requires a doctor’s advice to back this claim.
There is not much data on its usage during pregnancy. Therefore, be on the safer side and avoid babool during pregnancy or consult your doctor before taking babool during pregnancy.
Babool was found to be beneficial for diabetes in various animal models2. However, its study in humans is not reported. Therefore, more studies on humans are required. Diabetes is a severe health problem that must be accurately diagnosed and treated by a qualified doctor.
Chewing of bark and decoction of babool might be helpful in relieving cough4. But we require more information to suggest the usage of babool for managing cough. People should not use it to self-medicate on their own prior to consulting a doctor.
The tender leaves of babool might be helpful for mouth ulcers. It might also be used to clean the mouth, relieve pain, tighten the teeth, and reduce gum bleeding4. However, this information is insufficient to say the potential benefit of babool for mouth ulcers. You can consult a doctor before using it.
There is not much data on its safe usage during breastfeeding. Therefore, avoid babool during breastfeeding or consult your doctor before taking babool.
Babool was found to be beneficial for malaria in an animal model4. However, its effect on humans is still not studied. Therefore, more human trials are required to suggest the potential uses of babool in managing malarial infection.
Babool was found to interact with amoxicillin, as suggested in the review report (Ulbricht et al. 2008). Therefore, avoid babool if you are taking amoxicillin6. However, if any harmful effect is observed, please get in touch with your doctors.
Babool was found to have anti-ulcer properties when tested in an animal model (Bansal et al. 2012)2. However its study in humans is still not reported. Therefore, we require more studies on humans to confirm the beneficial effect of babool for ulcers.
A human study5 (Omaima et al. 2016) found babool to lower the BMI (body mass index) of prediabetic and diabetic patients. Therefore, it might be helpful to lose weight. However, this information is insufficient and requires more studies to back this claim. We recommend you should consult a doctor before using babool for weight management.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
7
1Since ancient times, honey has been considered one of the most valued and appreciated food products. It is a natural product formed from the nectar of flowers by honeybees, also called Apis mellifera, belonging to the family Apidae. Honey is the only insect-derived natural product with potential nutritional, therapeutic, cosmetic, and industrial values. Honey might be helpful for several conditions like asthma, throat infection, eye diseases, hiccups, tuberculosis, dizziness, fatigue, piles, hepatitis, and constipation1.
Honey is a sweet, thick fluid produced by bees from plant nectars and is commonly used as a sweetener in food. It has several other names like Clarified Honey, Chestnut Honey, Beri Honey, Blossom Honey, Buckwheat Honey, Honeydew Honey, Madhu, Honig, Jellybush Honey, Manuka Honey, Medihoney, Langnese honey, Miel Blanc, Purified Honey, Tualang Honey, Wildflower and Thyme Honey, and Strained Honey2.
Honey contains the following nutrients:
Did you know that honey has been used as a medicine for thousands of years? Stone age paintings provide evidence of its medicinal use dating back 8,000 years. Ancient scrolls, tablets, and books, including Sumerian clay tablets (6,200 BC), Egyptian papyri (1,900–1,250 BC), Veda (5,000 years ago), the Holy Koran, the Bible, and the writings of Hippocrates (460–357 BC), all highlight the widespread and longstanding use of honey as a beneficial substance6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Honey might have several properties including1:
The property of honey due to antioxidant activity is related to the brightness of the honey. Darker honey has been found to have a higher value of antioxidants. In studies, the phenolic compounds present in honey are found to be responsible for antioxidant activity. It can be used as a dietary antioxidant1.
Oxidative stress damages the deoxyribonucleic acid (DNA). Reactive oxygen species (ROS), also called free radicals, have roles in diabetes, cancer, gastritis, ageing, Alzheimer’s disease, cardiovascular diseases, gastrointestinal disorders, and several ulcers. Honey contains antioxidant compounds derived from pollen sources and might have the ability to reduce these oxidative reactions. It might help remove the ROS and may reduce DNA damage4.
Honey might have the potential to reduce inflammatory responses as seen in cell cultures, animal models, and clinical trials (in humans)1. Mostly, inflammation occurs during the healing process. During the healing process, mild inflammation is considered normal but harmful. It triggers the activity of leukocytes and therefore produces free radicals. Honey contains polyphenols that have the oxidising ability and might provide a subsequent anti-inflammatory effect by reducing nitric oxide production4.
The phenolic content present in honey may be responsible for anti-inflammatory activity. The flavonoids and phenolic compounds present in honey might block the cyclooxygenase-2 and nitric oxide synthase, which are responsible for inflammation1.
Honey contains antioxidants like polyphenols, monophenols, flavonoids, vitamin C that may be linked with a reduced risk of heart failure1. In a study daily intake of flavonoids was found to be linked with a reduced risk of heart-related diseases. Flavonoids might have some effect on heart-related diseases maybe by improving the blood flow to the heart, lowering blood clotting, and inhibiting low-density lipoprotein from oxidising5. Heart conditions are serious and must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
In my experience, I have observed that honey consists mainly of carbohydrates, making up around 95-97% of its dry weight. However, it’s not just about carbs. Honey also contains essential elements like proteins, vitamins, amino acids, minerals, and organic acids. All these components work together to provide various health benefits, making honey a remarkable natural remedy6.
Dr. Rajeev Singh, BAMS
In a study, honey used in type 1 and 2 diabetes was found to lower the glycaemic index more (glycaemic index shows how quickly each food affects the blood sugar level) compared with glucose or sucrose used in diabetic patients. There In a study, honey used in type 1 and 2 diabetes might have the potential to lower the glycaemic index more (glycaemic index shows how quickly each food affects the blood sugar level) compared with glucose or sucrose used in diabetic patients. There was a lower rise in plasma glucose levels in diabetic patients given honey compared to diabetic patients given dextrose. It might also lower the blood lipids, homocysteine, and C-reactive protein levels in diabetic patients. Also, it was found that honey might help promote the secretion of insulin, may lower blood glucose levels, might help raise haemoglobin concentration, and might improve the lipid profile5. Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes.
The most effective and most studied use of honey might have potential wound healing properties. Applying honey as a wound dressing might help improve the healing process and may help quickly clear the infection. It might have a cleansing action on wounds, may help tissue regeneration, and might lower inflammation5. However, more research is required.
In traditional medicine, in traditional medicine, the antibacterial activity of honey is one of the most significant findings that was first recognised in 1892. It has been reported that honey might have an inhibitory effect on around 60 species of bacteria, including gram-positive, gram-negative, aerobes (microorganisms that grow in the presence of oxygen), and anaerobes (microorganisms that grow in the absence of oxygen). Honey may act as both bactericidal (kills bacteria) and bacteriostatic (stops bacterial growth) depending on the concentration used5.
Honey is described in a study as a potential effect of acting as a cancer vaccine as it might lower prolonged inflammation which is considered a risk factor for the growth of cancer. Honey might have high antioxidant content, and therefore it might show anticancer activity by stopping the spread of various cancer cells and enhancing the early death of these cancer cells. These cancer cells might include sarcomas, bone cancer, carcinomas, cancer cell lines, experimental cancers, and breast cancer3. However, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of honey in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of honey on human health.
Based on my experience, I have observed that honey may offer benefits for neurological diseases. It has shown anxiolytic effects for reducing anxiety and also acts a potential antidepressant, anticonvulsant, and antinociceptive agent. Honey’s ability to reduce oxidative stress in the central nervous system can contribute to improved neurological health6.
Dr. Smita Barode, B.A.M.S, M.S.
Honey can be used:
Your Ayurvedic physician will prescribe you the form and dose as per your requirement.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Honey is primarily safe for most adults, but if the honey is produced from the nectar of rhododendrons (plant species, also called red tree), then it is relatively unsafe, as it may contain toxins that might cause chest pain, heart problems, and low blood pressure2.
Also Read: Aloe Vera: Uses, Benefits & Side Effects
Therefore, honey should be used cautiously.
Therefore, kindly consult a doctor and confirm if it is safe for you to consume honey.
Also Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!
No, applying honey for acne on the face doesn’t treat acne2.
Honey might be helpful for wounds. It might help reduce the pus and odour, may clean the wound, might lower the infection and pain, and may reduce the time for healing2. However, sufficient scientific evidence is not present. Therefore, ensure that you consult a doctor and get your wounds properly treated. Kindly do not self-medicate.
Applying honey preparations to burns may have the potential to help improve healing2. However, more research is required. Kindly consult a doctor. Do not self-medicate.
Honey might be used for application directly to the face, and it may help lower the redness2. However, more research is required to ascertain such possible effects of honey.
Honey is mainly found to be safe in adults, but it can be unsafe if the honey is produced from the nectar of rhododendrons. It may contain toxins that cause chest pain, low blood pressure, and heart problems2.
There is no sufficient data on its safe usage during pregnancy. Consult your doctor before using honey during pregnancy.
Avoid giving honey to infants under 12 months of age. It can be given to older children and adults2.
There is insufficient data on its safe usage during breastfeeding. Consult your doctor before using honey during breastfeeding.
Honey may be helpful for constipation1. However, more research is required to prove such effects. Kindly consult a doctor.
Allergic reactions to honey are rare but can be caused either due to bee protein or pollen in honey5.
Also Read: Sabudana: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
7
1Ashwagandha (Withania somnifera) is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the Solanaceae family. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness1.
Ashwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant1.
Did you know?
In 100 grams of ashwagandha, the nutrients found are:
The potential properties of ashwagandha are2:
Ashwagandha is also called an ‘adaptogenic’ herb or a ‘royal’ herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The potential uses of ashwagandha for human health are as follows:
Ashwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.
Ashwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1,4. However, arthritis is a serious condition and must be diagnosed and treated by a doctor.
Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1. However, such claims lack scientific backup. Therefore, more research is required.
The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body’s antioxidant defence system7. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5. However, more research is required to ascertain such claims.
In a study8, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. However, further research is required to state these as concrete facts.
Ashwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7.
Though there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.
Ashwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
The important formulations of ashwagandha include:
It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12.
Dr. Smita Barode, B.A.M.S, M.S.
The safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:
The less common side effects are:
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
Ashwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.
Ashwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1.
Dr. Ashok Pal, B.A.M.S.
Ashwagandha must be avoided in some conditions like:
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.
Ashwagandha is derived from two words: ashwa, meaning ‘horse’ and gandha, meaning ‘smell’. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11.
Dr. Rajeev Singh, BAMS
It is essential to take precautions when using ashwagandha with:
To make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4.
Also Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode
Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera. Ashwagandha might be helpful for a wide variety of ailments7.
In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4.
The decoction of the roots of ashwagandha might be helpful for colds and chills. The root bark might be helpful for asthma4. Kindly do not self-medicate. Consult a doctor before taking ashwagandha for the common cold.
In Ayurvedic medicine, the root of ashwagandha is used as an anti-inflammatory agent by an Ayurvedic physician for dealing with tumours, swellings, scrofula (a type of tuberculosis), and rheumatoid arthritis (a condition affecting joints and bones)4. However, you are advised not to use ashwagandha for the above-mentioned conditions by yourself. Kindly consult an Ayurvedic physician for the same.
Ashwagandha is indicated in conditions like syncope (temporary loss of consciousness associated with insufficient blood flow to the brain), piles, tumours, cervical lymphadenitis (enlargement of neck lymph nodes), gout (a type of arthritis), diseases of the skin, vitiligo (a disorder that causes the skin to lose color), lockjaw, heart failure, abscesses (a painful collection of pus), stiffness of the knee, cachexia (muscle and weight loss), bone fracture and diabetic carbuncle (cluster of painful boils)4. Kindly consult a doctor. Do not self-medicate.
Ashwagandha, an adaptogenic herb, is known to reduce stress, boost immunity, improve cognitive function, and enhance overall vitality. Its active compounds may help regulate cortisol levels, promote relaxation, and support physical endurance, making it a popular choice in traditional medicine and wellness practices.
The recommended dosage of ashwagandha typically ranges from 300 mg to 600 mg per day for most adults, divided into two or three doses. However, it’s crucial to consult with a healthcare professional to determine the appropriate dosage based on individual health factors and specific needs.
While ashwagandha is generally not associated with weight gain, some studies suggest it may support weight management by reducing stress-related overeating and regulating cortisol levels. However, individual responses may vary, and it’s advisable to consult with a healthcare provider before incorporating ashwagandha into a weight management regimen.
Ashwagandha has been studied for its potential to increase testosterone levels in men with low levels or infertility issues, attributed to its ability to reduce stress and improve overall hormonal balance. While research shows promising results, individual responses may vary, and consulting with a healthcare professional is advisable before using ashwagandha for this purpose.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
13
1Metals have been used in Ayurveda and other Indian medical systems since ages, but they were also widely used in Chinese and Egyptian civilizations in 2500 B.C. Bhasma is an Ayurveda metallic mineral preparation prepared with herbal juice or decoction and then exposed for Ayurvedic purposes. A Bhasma is ash created by burning the original material goes through an extensive purification process, followed by the reaction phase, which involves the addition of various minerals and/or herbal extracts1. In general, the medicinal indications of Swarna/gold can be found in almost all ancient medical classics, such as the Charak Samhita (1500 BC), Sushruta Samhita (1000 BC), and Astang Hridaya (400 AD). Around the fourth century, the creation of Rasa Shastra began, and from then on, Swarna has been dealt with comprehensively in Rasa Shastra texts, with masterstrokes of its pharmaceutics and therapeutics. Swarna is the most outstanding of all metals, and it is classified as part of the Sara loha group, which means ”essence” or a noble metal. Tuberculosis, anemia, cough, debility, sterility, and muscular dystrophy have all been treated with the calcined form (Swarna Bhasma). Moreover, it is thought to be the best rejuvenator because it promotes longevity and prevents aging2.
It demonstrates different therapeutic activities like:
The tiny gold particles in Swarna Bhasma, measuring approximately 28-35 nm, have a unique ability to reach the affected areas when taken orally. This may allow for the continuous release of gold particles which is necessary for the desired beneficial effects4.
Dr. Rajeev Singh, BAMS
Swarna Bhasma is a free radical scavenger, which means it consumes and removes free radicals from the body. Several proteins and enzymes in our body help to minimize the production of reactive oxygen species (O2, OH, H2 O2, and so on). After oxidative assault with acetic acid, two essential enzymes, superoxide dismutase (SOD) and catalase were assessed in two groups, Swarna Bhasma treated and control animals, blood or liver homogenate. Swarna Bhasma increased SOD activity (267 percent in serum SOD and 75.8 percent in liver homogenate, compared to the corresponding controls) and catalase activity (80 percent compared to control hemolysate). This could be linked to the patient’s improved pathophysiological status as well2. Via this free radical scavenging activity, it acts as an antioxidant and reduces inflammation.
Traditional gold preparations used in Ayurveda and Unani medicine had anxiolytic, anti-depressive, and anticataleptic properties with a large margin of safety. In a study2, treated animals showed a decrease in immobility time in the forced swimming test. They demonstrated a reduction in haloperidol-induced seizure scores.
The analgesic effects of Ayurvedic Swarna Bhasma, a calcined gold preparation, have been examined in various animal studies. Swarna bhasma was found to have analgesic efficacy in mice when tested using chemical, thermal, electrical, and mechanical methods. Swarna bhasma is thought to have opioid-like action which reduces pain2.
Swarna Bhasma is traditionally regarded as a valuable formulation that may help manage insomnia and promote better sleep5.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
To assess brain damage due to poor blood supply and its alterations, various enzyme parameters were used. Ayurvedic Swarna Bhasma significantly restored altered values to near-normal levels. This implies that gold preparations may have potential in cerebrovascular disorders2.
Experience the golden secret to a sharper mind and a resilient body with Swarna Bhasma! Studies state that by taking a small dose over time, this remarkable remedy might enhance memory and immunity7.
Dr. Smita Barode, B.A.M.S M.S.
Gold has long been recognised for its antibacterial properties and its ability to modulate the immune system. However, when combined with honey and clarified butter, its effects may expand even further. This powerful combination might increase the scope of its effects to activate immune cells within the body7.
Dr. Anuja Bodhare, B.A.M.S M.D (Ayu)
Swarna Bhasma is believed to possibly enhance the potentiality. This traditional remedy may also contribute to a glowing complexion6.
Dr. Ashok Pal, BAMS
Also Read: Ashwagandharishta: Uses, Benefits, Side Effects & More!
In patients with rheumatoid arthritis, the effect of gold salt treatment has been investigated. When rheumatoid arthritis patients who were already receiving gold therapy were compared to those who had previously been treated or those who had never had this therapy, lower synovial fluid substance P levels (an inflammation related chemical) were seen, though not statistically significant2. Thus, use of Swarna bhasma in arthritis is not proven.
Use of Swarna bhasma suppressed production of a chemical called prostaglandin in vitro. In addition, in vitro, gold inhibited two human skin epidermis enzymes. These findings point to several potential mechanisms for gold’s impact in skin conditions like pemphigus with actions like disruption of the inflammatory cycle and inhibition of skin enzymes implicated in blister production2.
There are at least three types of gold-induced side effects: painful neuropathies i.e. nerve pain which are sometimes accompanied by sleeplessness and anxiety; peripheral neuropathy, i.e. damage to peripheral nerves of the limbs; and encephalopathy, including symptoms such as melancholy and psychosis2.
Gold nanoparticles cling to cancer cells. They sparkle and are excellent at dispersing and absorbing light. This helps in quicker detection of cancer cells using gold. Epidermal Growth Factor (EGF) is a protein found in many cancer cells. They have Growth Factor Receptor (EGFR) all over their body. Usually, healthy cells do not usually express the protein in the same way2.
Immunoglobulin-secreting cells are inhibited by gold. The activation of different complement pathways is inhibited by gold. Swarna bhasma inhibits numerous immune responses to antigens. The extent of gold’s immunoregulatory effects is unknown, and the relationship between these effects and its therapeutic properties is uncertain2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum, Ferula foetida, Zingiber officinale, Piper nigrum, Piper longum, Nigella sativa, Trachyspermum ammi, and Saindhava Lavana (rock salt). The formulation is listed in the Ayurvedic Formulary of India and in Indian Herbal Pharmacopoeia. All the ingredients have a role to fulfil. Phytochemicals like alkaloids, glucosides, tannins, and phenols are present in Hingwashtak Churna1.
Did you know?
Apart from phytochemicals, Hingwashtak Churna also contains nutrients like proteins and carbohydrates1.
The composition of Hingwashtak Churna is depicted in the table below:
Based on my experience, asafoetida contains essential oil with potential antioxidant properties and has been researched as a condiment that keeps cancer away. Hingvashtak Churna, which contains asafoetida may be used in the management of colon cancer5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The therapeutic uses of Hingwashak Churna are as follows:
Hingwashtak Churna is used as a household remedy because of the many health benefits in dealing with problems associated with micturition (urination), defecation (passing stools), and flatulence (gas)1. The ingredients present in Hingwashtak Churna provide many health benefits, which are mentioned below.
Piper nigrum and Piper longum have carminative activity. They help ease flatulence caused due to gases in the gastrointestinal tract. Asafoetida is also beneficial in getting rid of flatulence and distension of the abdomen1.
In a case study, Hingwashtak Churna provided relief from abdominal pain caused due to primary dysmenorrhea. Primary dysmenorrhea is marked by painful menstruation without pathological abnormalities such as the septate uterus and uterine fibrosis. Hingwashtak Churna could also regulate the menstrual cycle. It does this by easing the menstrual flow2.
One of the ingredients found in Hingwashtak Churna, ginger powder, is beneficial in treating indigestion. It reduces the food retention time, facilitates greater secretion of bile acids, and also increases the efficacy of the digestive enzymes present in the stomach. Hingwashtak Churna helps in facilitating digestion and treating indigestion1.
Aqueous extract of Hingwashtak Churna was found to be effective in reducing the size of gastric ulcers. Many studies suggest the role of antioxidant activity of its ingredients for the benefits in managing gastric ulcers. Hingwashtak Churna is a promising candidate to be used as an adjunct to the existing peptic ulcer treatment3.
In my experience, Hingvashtak Churna might be helpful in managing symptoms such as anorexia (loss of appetite). Its potential mechanism of action could involve improving digestion, reducing inflammation, and relieving discomfort in the gastrointestinal tract5.
Dr. Rajeev Singh, BAMS
Also Read: Safed Musli: Nutrition, Benefits, Precautions and More!
The powder can be taken with ghee4. Your Ayurvedic doctor will prescribe you the dose based on your requirements.
Also Read: Sitopaladi Churna: Uses, Benefits, Side Effects & More!
You should keep the following points in mind:
Also Read: Avipattikar Churna: Uses, Benefits, Side Effects and More!
Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum (Cumin), Zingiber officinale (ginger), Ferula foetida (asafoetida), Piper longum (long pepper), Piper nigrum (black pepper), Trachyspermum ammi (ajwain), Nigella sativa (fennel), and Rock salt (Saindhava Lavana)1.
Hingwashtak Churna is a polyherbal formulation used as a digestive aid and to treat digestive disorders. It is also used as a household remedy to deal with the problems associated with defecation, micturition, and flatulence. It is a carminative and antispasmodic1.
The ingredients present in Hingwashtak Churna are responsible for many of its health benefits. It has benefits in managing gastric conditions like gas, indigestion, and peptic ulcers1,3. It is also beneficial in managing dysmenorrhea2.
Hingwashtak Churna could provide relief from abdominal pain caused due to dysmenorrhoea. Hingwashtak Churna could also regulate the menstrual cycle2. Irrespective of the benefits, Hingwashtak Churna should not be used to replace standard or conventional medicines. It can be used as an additional supporting aid and not as a stand-alone option. Consult a gynaecologist or a doctor for better advice on dysmenorrhoea.
There is no safety data about its use in pregnant and lactating women. Pregnant women are advised to take it under the guidance of an Ayurvedic physician.
Hingwashtak Churna is beneficial in relieving the discomfort due to gas, acidity, and indigestion1. However, avoid self-medication. Consult an Ayurvedic physician or any medical practitioner for guided treatment options. The doctor will help you understand the cause of the problem before starting any treatment plan.
Hingwashtak Churna cannot be used as a cure for gastritis. Though it is helpful in managing stomach-related problems like indigestion, gas and acidity, it should not be used as a treatment option for gastritis1. Consult a doctor for the treatment plans available for gastritis. Avoid self-medication as it might worsen the condition. Hingwashtak Churna can be used as a digestive aid but use it should be used after consulting with a doctor1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
12
1Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
50
4
