Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile.
These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native to Egypt, the plant is now cultivated worldwide, including in India, where it is primarily grown in Madhya Pradesh, Gujarat, Rajasthan, and Uttar Pradesh. The plant produces light pink or white flowers and tiny seed pods, which are harvested for their seeds.
Halim seeds are also known by different names across regions, such as Holan, Chandrasura, Aliv seeds, and garden cress. With their impressive nutritional value, they have gained popularity as a superfood. Let’s explore the numerous health benefits these tiny seeds have to offer1.
Halim seeds are packed with the goodness of carbohydrates, proteins, fibers and minerals like calcium, phosphorus, zinc, etc. and phytochemicals like flavonoids, phenols, lectins, tannins, glycosides, etc. The nutritional components and bioactive components of Halim seeds are mentioned below:
Scientifically proven properties of Halim seeds include:
Based on my experience, I have found that the extract from halim seeds shows promising potential as an antifungal agent. It has been observed to effectively inhibit the growth of various fungal species. Halim seeds may possess strong antifungal properties, which could be beneficial in the management of fungal infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Halim seeds are described below:
Type 2 diabetes is a metabolic disorder characterised by hyperglycemia (an increase in blood glucose levels) with reduced or total loss of insulin (a hormone that regulates blood glucose in the body) function.
Qusti et al. conducted a study4 in 2016 to assess the effects of Halim seeds in diabetic rats. The study showed that Halim seeds showed a significant decrease in blood glucose levels. This effect was attributed to the inhibition of molecules which inhibit the insulin pathway. This indicates that Halim seeds may help in managing diabetes. However, we need more studies to support these claims in humans.
Strong bones reduce the risk of fractures and protect vital organs like the brain and heart from damage. To build strong bones and promote bone healing in fractures, calcium and Vitamin D play an important role.
Dixit et al. conducted a study1 on rats in 2020, stating that Halim seeds may positively impact bone health and help promote bone healing in case of fractures due to the presence of calcium and phosphorus in high amounts. This indicates that Halim seed consumption may have a positive impact on bone fractures, provided more human studies are done to support these claims.
Obesity is defined as an excessive or abnormal accumulation of fat in the body. A Body Mass Index (BMI)>25 kg/m2 is defined as overweight, and >30 kg/m2 is considered obese. Reducing body weight may help in managing obesity.
Dixit et al. conducted a study4 in 2020 to assess the effect of Halim seeds on obese rats; the study findings supported the use of Halim seeds for weight loss. This indicates that Halim seed consumption may help manage obesity by reducing weight. However, we need more studies to support these claims in humans.
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support the use of dietary agents and a reduced risk of breast cancer.
Mahassni et al. conducted a literature review5 in 2013, stating Halim seeds contain phytochemicals like organo-sulfur compounds and phytosterols, which have antioxidant and anti-inflammatory effects and may inhibit cell multiplication, arrest the cancer cell cycle and cause apoptosis (cell death of cancer cells). This indicates that Halim seeds may exert an anti-cancer effect on breast cancer. However, there is limited evidence, and we need more studies to support these claims in humans.
Hyperlipidemia or hyperlipoproteinemia is defined as an increase in total cholesterol, a reduction in low-density lipoprotein or bad cholesterol and an increase in high-density lipoprotein or good cholesterol.
Yousef et al. conducted a study6 in 2014 to assess the effects of Halim seeds on hyperlipidemia; this study states that Halim seeds positively impacted lipid profiles. This effect is attributed to the inhibition of an enzyme, which aids the formation of cholesterol. This indicates that the consumption of Halim seeds may help manage hyperlipidemia. However, more studies should be conducted to claim these effects with more reliability.
In my practice, I have observed that halim seeds may exhibit significant antidiarrheal properties. It is believed to achieve this by inhibiting gastrointestinal propulsion and fluid secretion, resulting in a decreased frequency of bowel movements and reduced fluid loss.
Dr. Rajeev Singh, BAMS
Though there are studies that show the benefits of Halim seeds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Halim seeds on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
According to a study9, it is stated that in addition to the nutritional components, Halim seeds also contain anti-nutrients like phytates and oxalates, which may interfere with the absorption of nutrients.
However, if you experience any adverse reactions to Halim seeds, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed them. They will be able to guide you appropriately.
Consuming Halim seeds is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions8:
The safety data regarding the use of Halim seeds in pregnant and breastfeeding women, the elderly and infants is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to follow precautions and consume it in moderate amounts.
Consuming Halim seeds is contraindicated in the following situations:
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Halim seeds with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking8.
Also Read: Chia Seeds: Uses, Benefits, Side Effects, and More!
Yes, animal studies3 show that Halim seeds may help in weight loss. However, we need more studies to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment in case you have any weight-related issues.
The safety data regarding the use of Halim seeds in pregnancy is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to consult a doctor for proper advice.
Yes, Halim seeds, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Ruby red-coloured hibiscus tea is often consumed as an alternative to regular tea and coffee. It is refreshing and has a tangy flavour. Hibiscus is found in several warm countries like India, Thailand, Vietnam, Mexico, Saudi Arabia, Malaysia, Sudan, Egypt, Philippines, and Indonesia. The scientific name of the hibiscus is Hibiscus sabdariffa, and it belongs to the family Malvaceae. Hibiscus is commonly known as ‘roselle’ or ‘red sorrel.’ The fleshy red calyx of hibiscus is often used to make hibiscus tea. Hibiscus is a caffeine-free herbal tea that tastes like berries1. Let us look at some hibiscus tea health benefits.
Brewed hibiscus tea nutrition is as follows2:
Furthermore, hibiscus has several bioactive compounds like anthocyanin, organic acids, triterpenoids, flavonoids, alkaloids, steroids, carotene, and many more1.
Several studies have shown that hibiscus tea properties may be as follows1:
Some of the potential hibiscus tea uses are:
A study3 by Jamrozik et al. in 2022 showed that the polyphenols in hibiscus tea might lower blood sugar levels by inhibiting enzymes like α-glucosidase and α-amylase. These enzymes are responsible for digesting carbohydrates and increasing glucose levels after consuming food.However, further studies on humans are required to check if hibiscus tea may help to lower blood sugar levels. Therefore, you must check your blood sugar levels regularly and immediately consult the doctor in case of abnormal sugar levels.
A study4 by McKay et al. in 2009 showed that flavonoids like delphinidin-3-sambubioside and cyanidin-3-sambubioside present in hibiscus tea might reduce blood pressure. Hibiscus is a vasorelaxant as it relaxes the tension on the walls of blood vessels; therefore, it may lower blood pressure. However, more studies on humans are required to check if hibiscus tea may lower blood pressure. Therefore, you must check your blood pressure and consult your doctor in case of abnormal blood pressure.
A study5 by Sanadheera et al. in 2021 showed that hibiscus tea might reduce bad cholesterol levels (total cholesterol, low-density lipoprotein, and very low-density lipoprotein). Additionally, it may elevate good cholesterol levels (high-density lipoprotein). This may be due to the antioxidant properties of hibiscus tea. However, more studies on humans are yet to be done to check if hibiscus tea may affect cholesterol levels. Therefore, you must check your cholesterol levels and consult your doctor if you have abnormal cholesterol levels.
A study6 by Raduan et al. in 2013 showed that saponins, flavonoids, and plant sterols might reduce inflammation. Hibiscus tea may inhibit cyclooxygenase. Cyclooxygenase is an enzyme that elevates the levels of prostaglandins (lipids responsible for inflammation). However, more studies on humans are yet to be done to check if hibiscus tea may reduce inflammation. You must consult your doctor if you suspect inflammation in your body.
A study7 by F.J. Alarcon-Aguilar et al. in 2007 on mice showed that anthocyanin, cyanidin, and delphinidin in hibiscus tea might reduce weight. Hibiscus tea may reduce weight by reducing the levels of cholesterol and by inhibiting the gastric and pancreatic lipases responsible for increasing the fat levels in the body.7 However, this is the result of animal studies; more studies on humans are required. You must consult your dietitian before making any essential changes to your diet.
A study10 showed that hibiscus tea might possess antibacterial and antifungal activity. Hibiscus tea may possess activity against Streptococcus mutans, a bacterium from the oral cavity, Schistosoma mansoni, and Campylobacter species. In addition, hibiscus tea may reduce the formation of aflatoxin, a toxin produced by fungi. However, more studies on humans are required to check if hibiscus tea may be beneficial for microbial infections. Therefore, you must consult your doctor if you suspect a microbial infection.
A study8 by Lin et al. in 2011 showed that hibiscus tea might act against cancer. The polyphenols, like catechin, may be an antioxidants and act against free radicals. Additionally, the polyphenols may inhibit prostate tumours and deactivate the cancerous cells. However, more studies on humans are required to check the anti-cancer effect of hibiscus tea. Therefore, you must immediately consult your doctor if you suspect it instead of self-medicating.
Though studies show the benefits of hibiscus tea in various conditions, these are insufficient, and further studies are to establish the true extent of the benefits of hibiscus tea on human health.
Here’s a quick and easy hibiscus tea recipe to follow:
You must visit a doctor before taking hibiscus tea in large quantities or any herbal products. Do not discontinue or replace an ongoing treatment of modern medicine or herbal preparation without consulting a doctor.
Also Read: Instant Home Remedies for Digestive Problems
Studies1 have shown that hibiscus tea is considered safe when consumed adequately. A few hibiscus tea side effects may be gas, upset stomach, and constipation9. If you notice any reaction to consuming hibiscus tea, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you.
Also Read: Natural Home Remedies For Grey Hair
The following precautions shall be taken before consuming hibiscus tea:
It is advised to consult your doctor before consuming hibiscus tea if you have any pre-existing diseases.
Hibiscus tea may interact with the following medicines
You must consult a doctor before taking hibiscus tea if you are undergoing medical treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Hibiscus tea helps lower blood sugar levels, cholesterol, and blood pressure. It may reduce inflammation, help manage weight, and act against microbial infections. In addition, it may act as an antioxidant and reduce cancer risk. However, you must visit your doctor if you have any of the mentioned conditions instead of self-medicating.
Hibiscus tea contains various vitamins, including vitamin C, which contributes to immune support and skin health. Additionally, it provides traces of vitamin A and vitamin B, enhancing its nutritional profile.
Hibiscus tea boasts a rich antioxidant profile, featuring anthocyanins that contribute to its vibrant colour and help combat oxidative stress. These antioxidants may provide potential health benefits, such as supporting heart health and reducing inflammation.
Yes, hibiscus tea is slightly acidic due to its natural compounds. However, it’s generally considered safe for most people, but individuals with acid sensitivity may want to consume it in moderation.
Hibiscus tea may have potential benefits for kidney health as it has been associated with lowering blood pressure and reducing oxidative stress. However, individuals with pre-existing kidney conditions should consult with a healthcare professional before incorporating it into their diet.
While some believe hibiscus tea may help relieve menstrual cramps and promote a healthy menstrual cycle due to its reported anti-inflammatory properties, scientific evidence is limited. Individuals seeking relief for period-related discomfort should consult with a healthcare professional for personalised advice.
Hibiscus tea might aggravate gastritis symptoms for some individuals due to its natural acidity. It’s advisable for those with gastritis to consult with a healthcare professional to determine whether hibiscus tea is suitable for their specific condition.
Hibiscus tea is caffeine-free, making it a suitable choice for individuals looking to avoid or limit caffeine intake. It offers a refreshing option for those seeking a beverage without the stimulating effects of caffeine.
Hibiscus tea may be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) as it could potentially help regulate blood pressure and manage insulin resistance. However, individual responses vary, and consulting with a healthcare professional for personalised advice is recommended for those with PCOS.
While hibiscus tea is rich in antioxidants that may promote scalp health, scientific evidence on its direct impact on hair growth is limited. For optimal hair growth, it’s crucial to maintain a well-balanced diet and consider consulting with a healthcare professional for personalized advice.
Absolutely, you can enjoy hibiscus tea in the morning. Its caffeine-free nature makes it a refreshing and suitable beverage to start your day, offering a burst of flavour without the stimulating effects of caffeine.
While hibiscus tea is generally considered safe, breastfeeding individuals should consume it in moderation due to limited research on its effects during lactation. It’s advisable to consult with a healthcare professional before including hibiscus tea in your diet while breastfeeding.
Certainly, drinking hibiscus tea on an empty stomach is generally fine for most people. However, individual reactions vary, so it’s wise to monitor how your body responds. If you experience any discomfort, consider consulting with a healthcare professional for personalised advice.
Consuming hibiscus tea leaves is generally not recommended, as they can be tough and have a strong, concentrated flavour. If you’re considering incorporating hibiscus into your diet, it’s advisable to seek guidance from a healthcare professional to ensure safe and suitable consumption.
Yes, you can drink hibiscus tea while fasting. Its lack of calories and potential health benefits make it a suitable beverage during fasting periods. However, individual responses vary, so it’s advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions.
Hibiscus tea may support gut health due to its anti-inflammatory and antioxidant properties. However, individual reactions vary, and it’s advisable to consult with a healthcare professional for personalised advice on incorporating hibiscus tea for gut health.
Hibiscus tea boasts a unique flavour profile characterised by its tart and slightly fruity notes. Its vibrant crimson hue complements its refreshing taste, offering a delightful balance of sweetness and acidity.
Hibiscus tea is considered beneficial for the skin due to its antioxidant-rich composition, potentially supporting a healthy complexion and combating free radicals. However, it’s essential to consult with a healthcare professional for personalised advice on integrating hibiscus tea into your skincare routine.
Hibiscus tea may offer potential benefits for a fatty liver as it has been linked to liver health support and lipid metabolism. Nevertheless, it’s crucial to seek guidance from a healthcare professional for personalised advice tailored to individual health conditions and needs.
While hibiscus tea is generally considered safe, excessive consumption may interfere with thyroid function due to its iodine content. It’s crucial to consult with a healthcare professional for personalised advice, especially if you have thyroid issues, to ensure it aligns with your specific health needs.
Yes, hibiscus tea can be consumed at night. It is caffeine-free and may promote relaxation, making it a suitable choice before bedtime. However, individual responses may vary, so it’s advisable to monitor how your body reacts to it.
Hibiscus tea is mildly acidic and may potentially irritate the bladder in some individuals. If you have a history of bladder issues, it’s recommended to monitor your body’s response and consult with a healthcare professional for personalised advice.
Hibiscus tea is caffeine-free and contains compounds that may have a mild sedative effect, potentially promoting relaxation and aiding in sleep. However, individual responses vary, so it’s advisable to observe how your body reacts and consider consulting with a healthcare professional for personalised guidance.
While hibiscus tea is generally safe, it contains compounds that may have mild anticoagulant effects. Consuming large amounts could potentially contribute to bleeding issues, so individuals on blood-thinning medications or with bleeding disorders should consult with a healthcare professional before incorporating it into their diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Noni fruit juice is a tropical beverage derived from a fruit called Morinda citrifolia. The noni fruit tree grows in Southeast Asian countries, especially in French Polynesia. Noni fruit is a small-sized edible fruit with a bitter flavour, smells like bad cheese, and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become popular globally. The Burmese used noni fruit to prepare curries; the Australians ate it during the cool-dry seasons. Noni fruit juice was the first whole food approved under the novel food regulations of the European Union in 1997. Noni juice can be prepared both by homemade and commercial methods. The homemade method provides 100% pure noni juice. Today, noni fruit juice is considered a safe, functional food that may enhance the body’s immunity. In addition, Noni fruit juice may be a perfect blend packed with potent antioxidants that may help provide several health benefits1,2. Let us discuss the noni fruit juice benefits, its nutritional value, potential uses, and much more.
Did you know?
A 15 ml pure noni fruit juice serving may provide 3.5 kcal of energy3. Nutritional value of Noni Fruit Juice per 15 ml is as follows:
In addition, other bioactive compounds like quercetin, gallic acid, ursolic acid, limonene, xeronine, alizarin, beta-carotene, citifolinoside, scopoletin, damnacanthal, and monoterpene may be present in noni fruit juice.
Noni Fruit Juice may have the following health-benefitting properties:
The following are the potential health benefits of noni fruit juice:
Noni fruit juice may have anti-cancer activity. Gastric cancer patients regularly took homemade noni fruit juice, and their condition improved. The effect of cancer reduction may be due to the Noni fruit juice2. However, despite several claims about noni juice being cancer-effective, no human trials exist to back this claim. Therefore, it is essential to consult doctors for cancer treatment and not use it for self-medication.
Noni fruit juice may have anti-inflammatory properties. In addition, it may help improve joint pain and aid in the flexibility and mobility of the joints. One of the traditional names of noni in the Caribbean was “pain killer.” However, in a clinical trial1, participants were given noni fruit juice. At the end of the trials, the patient’s pain intensity was significantly decreased, with complete relief of neck pain. Hence, noni juice may show certain benefits against arthritis. However, if you experience severe joint pain, consult your doctor and take appropriate treatment.
In multiple animal studies1, noni fruit juice has shown significant weight loss with a decrease in body fat. In a clinical study5 by Palu et al. 2011, it was found that when obese adults were given noni fruit juice, every participant experienced weight loss. This may help in managing body fat. However, the study could not determine how much noni juice contributed to weight loss. Hence, more clinical studies are needed to propose a firm conclusion about the uses of noni juice for weight loss.
The benefits of noni juice may include a lowering of blood sugar levels. In an animal study6 by Umezawa et al., 1992 was found that fermented noni fruit juice may significantly decrease fasting glucose levels. They suggested that noni fruit juice may act as insulin directly or increase peripheral tissue sensitivity to the storage of more insulin. However, this is an animal study; therefore, more human research is needed to suggest the potential uses of noni fruit juice for managing diabetes4.
Noni juice benefits the skin and may be associated with enhancing skin health. In a clinical trial7, West et al. 2012, found that a noni juice-based skin care regimen in women effectively reduced fine lines, facial wrinkles, and firmness when applied on the face. In addition, there was no report of any skin irritation during or after the trial. Hence, drinking noni fruit juice may help to increase skin health. However, if you have any skin-related issues, consult your doctor and do not self-medicate.
Though studies show the potential uses of noni-fruit juice in several conditions, these studies are insufficient, and there is a need for further research to develop the true scope of the benefits of noni-fruit juice on human health. Additionally, it is essential to consult a doctor before using noni fruit juice for any medical condition.
I would suggest noni juice if you’re looking for a natural way to support your bones and potentially protect your hearing. Noni juice might have some unexpected perks! In a study done among post-menopausal women, those who drank noni juice showed a possible increase in bone resorption (which can help with osteoporosis) and also experienced less hearing loss. Plus, their mental health and overall quality of life improved1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of Noni fruit juice are commercially available based on extraction techniques, such as traditional and non-traditional4. These include:
You should consult a qualified doctor before using noni fruit juice in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of noni fruit juice without consulting an ayurvedic physician. They will guide you with its form and dosage based on your health condition.
In my opinion, sipping on some noni juice might help you go that extra mile or power through your workout with more energy. Human intervention studies have shown that noni juice may have a surprising benefit—it could boost physical endurance1!
Dr. Smita Barode, B.A.M.S, M.S.
Noni juice side effects may include:
Therefore, it is advised to limit the consumption of noni-fruit juice to avoid such side effects. If such side effects appear, consult your doctor and get proper treatment.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Despite the various advantages of noni juice for good health, it is essential to follow certain precautions:
I recently came across a fascinating study involving heavy smokers and noni juice. After 30 days of consumption, participants who drank noni juice experienced a significant decrease in levels of superoxide anion radicals and lipid hydroperoxide, which are indicators of oxidative stress. This suggests that noni juice may have antioxidant benefits that are good for individuals exposed to tobacco smoke8.
Dr. Rajeev Singh, BAMS
More human research and scientific evidence must be conducted to study the possible interaction between noni fruit juice and other drugs. Therefore, people should not assume that there are no interactions at all. Therefore, medical consultations with Ayurvedic doctors are recommended before including noni juice in a diet.
Also Read: Top Health Benefits of Buttermilk
No, noni fruit juice is not suitable for pregnant women. It may interfere with foetal development and may create further complications. Therefore, pregnant women should take precautions and avoid having noni juice
The noni juice side effects may include nausea, irregular heartbeats, muscle weakness, and hyperkalemia (high amount of potassium in the blood). Therefore, if you observe such side effects, take proper treatment from your doctor.
Noni fruit juice contains vitamin C, vitamin B3, and vitamin B9.
The advantage of noni fruit juice for blood pressure is that it may help to lower systolic high blood pressure. However, consult your doctors if you have a high blood pressure problem, and do not self-medicate.
No major report has recorded the interaction of noni juice with other drugs. However, take medical consultations from your doctors and do not use noni juice to self-medicate unless advised.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium Occidentale L. and belongs to the family Anacardiaceae.
Cashew nuts grow on evergreen trees, which are native to Brazil and later expanded to South American countries. The Portuguese introduced cashew nuts in India and Africa in the 16th century.
A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. The W-180 variety is known as the “king of cashews”.
Cashew nuts are a popular ingredient known for its rich nutty flavour and is used in various Indian dishes and as a dairy alternatives like cream and cashew milk. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits to human health1.
Cashew nuts provide a range of nutrients per 100g serving, as outlined below2:
Cashews have several vital nutrients such as vitamins like vitamin B (thiamine and folate), E, and K. Additionally, they are abundant in minerals like magnesium, phosphorus, copper, and zinc, which are crucial for several body processes11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific literature has found that cashew nuts show numerous properties as those mentioned below:
Some of the potential benefits of cashew nuts are described below.
Consumption of cashew nuts may exert a cardio-protective effect. A study5 conducted to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors supported that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. However, the same study did not find significant effects on other factors like HDL cholesterol or total cholesterol. While these findings are promising, further high-quality research is needed to confirm the potential benefits. Cashew nuts should be consumed in moderation as part of a varied and balanced diet.
Cashew nuts are rich in proanthocyanidins, a flavanol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims6.
Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the development of chronic pain. Cashew nuts have been found to exhibit anti-inflammatory and pain-relieving (analgesic) properties, potentially by reducing the production of these inflammatory molecules. They also possess antioxidant activity, which may help protect cells from damage caused by harmful free radicals. These properties suggest that including cashew nuts in the diet may help support the body’s natural response to inflammation and discomfort. However, further research in humans is needed to confirm these potential effects7.
Haemoglobin is a protein that enables red blood cells to carry oxygen. Iron and copper are essential micronutrients required for the production of haemoglobin. Cashew nuts are a source of iron and copper and thus may help in the formation of haemoglobin. Additionally, the consumption of cashew nuts may help in managing blood disorders. However, scientific evidence supporting these claims is limited, and we need more studies to confirm these findings6.
Cashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. This may indicate that the consumption of cashew nuts can help improve vision. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims6.
Cashew nuts may help in improving brain function. Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. There are no drugs which are available to cure the weakening of the brain caused due to chemotherapy. A study8 conducted in 2022 to assess the effects of cashew nuts consumption on cisplatin-induced brain harm in rats showed that cashew nuts could be used as a functional food to manage cisplatin-induced neurotoxicity. This indicates that the consumption of cashew nuts may help improve brain function. However, we need more studies to confirm these claims7.
Cashe nuts may help in managing diabetes, supporting bone health, and improving brain function. Additionally, cashew nuts may contribute to healthy weight management and provide nourishment to the hair. Some evidence also suggests they may assist in the prevention of certain blood disorders9.
To my knowledge, cashew nuts offer multiple health benefits as they are packed with micro and macronutrients. They are believed to contain natural compounds that could contribute to immune function, exhibit antioxidant properties, and support general wellness. Some studies12 also suggest that they may also play a role in maintaining skin health and supporting iron intake.
Dr. Rajeev Singh, BAMS
Cashew nuts can be used in the following ways10:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of cashew nuts include3:
However, if you experience any adverse reactions to cashew nuts, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: List of Protein Rich Food for Vegetarians
Eating cashew nuts in moderation is generally considered safe for most people. However, it is important to follow certain precautions while consuming cashew nuts10:
Cashew nuts show no significant drug interactions with medicines. However, it is always advisable to consult a healthcare professional before including cashew nuts regularly in your diet, especially if you are taking prescribed medication.
Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects
Cashew nuts are a nutritious addition to the diet and may offer several potential health-supporting properties. However, they should be consumed in moderation and may not be suitable for everyone. Further studies are needed to confirm their effects on human health.
The scientific name of cashew nuts is Anacardium Occidentale L., and it belongs to the family Anacardiaceae.
Salted cashew nuts can be consumed as snacks occasionally, but they’re not nutritious. It is advised to consume cashew nuts raw, and unsalted without any oils.
Consumption of cashew nuts may help improve eyesight due to the presence of an antioxidant, zeaxanthin. However, there are no studies conducted yet to support these claims.
The symptoms of nut allergy include urticaria (red bumps on the skin), runny nose, swollen lips, and itchy skin.
Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer is a soft cheese prepared by heating and coagulating buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk. Good quality paneer appears in marble white, having a firm, spongy, and smooth texture with a sweet, acidic, and nutty flavor. Varieties of paneer may include conventional, low-fat, filled, and vegetable-impregnated paneer. Let us learn more about paneer benefits, nutritional value, properties, and more1,2.
Paneer is low in lactose and rich in fat, protein, calcium, vitamins, phosphorus, and minerals1. The nutritional value of paneer is described below:
Nutritional value of paneer per 100 grams3:
Paneer contains micronutrients that play major biological activities necessary for our healthy growth. The major properties of paneer include:
Paneer may have several health benefits when consumed in moderate quantities. The advantages of eating paneer are described below
Paneer may be a rich source of calcium. Adding paneer to your diet might provide sufficient nutrients to your bones, making them stronger. So, eating paneer might increase bone strength and may increase bone mineral density4. However, do not self-medicate; consult with your doctors first and have paneer if advised.
Paneer may provide adequate levels of nutrients, which might lower the chances of stone formation in the urinary bladder. Paneer may be a natural source of minerals which might stop the stone formation in the bladder and urinary system4. However, bladder stone is a serious health condition; therefore, consult a physician and get a proper diagnosis and treatment.
The benefits of eating paneer may help in maintaining a proper immune system. Paneer is a rich source of vitamins, proteins, and minerals. The presence of these compounds and biologically active compounds may help in acting against malnutrition in children and may act against asthma (respiratory-related problems). It may act as an antioxidant by scavenging free radicals. Based on these, Paneer may help boost immunity4.
Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy, balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure4. However, in cases of high blood pressure, consult your doctor. Do not self-medicate.
Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein. Thus, adding paneer to your diet regime might help you lose body weight4. However, more research is needed to support the benefits of paneer for weight loss.
Though studies show the benefits of paneer in various conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of eating paneer on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using paneer for any medical condition.
Paneer is used for preparing various culinary dishes and snacks4.
However, the shelf life of paneer is less than other milk products. Paneer must be refrigerated at 10 °C and used within three days; otherwise, it loses its freshness. It gets easily spoiled due to contamination by microbes, which may be observed as a greenish-yellow slime with discolouration and off-flavour and smell.1
People should consult a doctor before using paneer in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of medications with any ayurvedic or herbal preparations of paneer without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
No major study reports the side effects of paneer. However, paneer may contain a low level of lactose1. So, lactose-intolerant people might fall ill from digestive problems like diarrhoea, bloating, etc.
Overindulging in paneer is not advised. Therefore, general precautions need to be followed:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
More research is needed to suggest the interactions between paneer and other drugs. Therefore, you should take medical advice from your Ayurvedic doctors. They will direct you to a better way to have paneer.
Paneer has high nutritional value, making it an ideal food for growing children. Paneer may provide a good amount of calcium to fight against tooth decay in small children. Paneer is densely packed with fat, protein, vitamins, and minerals. Thus, paneer might fulfil the nutritional need of a child, benefiting against malnutrition4. In such cases, consult a doctor and do not self-medicate.
The essential vitamins in paneer may include vitamins A, B12, B9 (folate), B7 (biotin), B6, B5, B3 (niacin), B2 (riboflavin), and B1 (thiamine)3.
Paneer has a shorter shelf life and may be stored for only six days at an ambient temperature of 7°C to 10°C1.
Spoilage of paneer may occur due to the growth of microorganisms on its surface. You may notice a greenish-yellow slime formation on the surface of the paneer and a discolouration with an off flavour; it is a sign your paneer is spoiled1.
1. Kumar S, Rai D, Niranjan K, Bhat Z. Paneer-An Indian soft cheese variant: a review. J Food Sci Technol. 2014;51(5):821–31. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/pdf/13197_2011_Article_567.pdf
2. Farkye N. Acid-Heat Coagulated Cheeses. In: McSweeney Paul, Fox Patrick, Cotter Paul, Everett David, editors. Cheese: Chemistry, Physics and Microbiology. 4th ed. Academic Press; 2017. p. 1111–5. Available from: https://www.sciencedirect.com/science/article/pii/B9780124170124000442
3. Paneer [Internet]. Nutrition Value. [cited 2022 Oct 8]. Available from: https://www.nutritionvalue.org/public_ingredient_7131.html
4. Pal M. Paneer: A Very Popular Milk Product in the Indian Sub-continent. Beverage & Food World. 2019;46(7):23–5. Available from: https://www.researchgate.net/publication/334592058
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one’s diet and crucial for human growth. However, vegetarians can’t consume meat. Alternatively, plant-based protein, like soya chunks, is now being utilised to meet the protein demand. Soya chunks are derived from soya bean which is scientifically known as Glycine max, belonging to the pea family (Fabaceae). Soybeans, part of the legume species, contain proteins. Glycinin and β-conglycinin. Along with proteins, they also contain lipids, dietary fibres, and moisture1. Let us learn more about the benefits of eating soya chunks.
Soya chunks contain 335 kcal of energy per 100g. The other nutrients present in soya chunks per 100gm are2:
Soya chunks are derived from soya beans, and the following are the properties of soya chunks:
The potential soya chunks benefits are:
Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantities. This may prevent the risk related to cardiovascular diseases like diabetes and obesity5. Based on this, soya chunks may be used against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.
Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein)6. A randomised controlled study7 showed that regular consumption of protein may decrease cholesterol levels.The soya chunks are less in carbohydrates and rich in protein sources, which may help in decreasing cholesterol levels. If you have cholesterol-related issues, consult your doctor and do not self-medicate.
Soya chunks benefits for females in hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a chemical structure similar to estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore, when isoflavones might give estrogen-like activity, they may help reduce the symptoms5. If you have any of these symptoms, consult your doctor and do not self-medicate.
Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study5 reviewed that soya protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomised controlled trials. Another study8 showed that women who consumed soya protein isolate may have lower markers of bone turnover when compared to placebo.1 If you have any bone-related problems, consult your doctor and do not self-medicate.
Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer. The presence of genistein, an isoflavone, may block cancer tumours and may provide nourishment for proper growth9. If you have any cancer-related problems, consult your doctor and do not self-medicate.
Soya chunks are rich in protein and have fewer carbohydrates. The regular consumption of soya chunks may help in weight loss5. Soya protein may control hyperglycemia and hyperlipidemia, which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.
Another health benefit of soya chunks is that vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in protein and are plant-based.
For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis5.
Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
You can incorporate soya chunks into your meals regularly. Soya chunks have to be boiled and then can be incorporated into many dishes. A few ways to do this are:
You must consult a qualified doctor before taking soya chunks or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Anything consumed in excess can have a side effect. Eating soya chunks daily can have disadvantages. The most common side effects of consuming soya chunks are:
Soya proteins are largely beneficial to humans; however, consumption over the recommended amount can cause adverse reactions like nephrotoxicity, hepatotoxicity, and allergic reactions. In a review, it was observed that soya proteins may have effects on endocrine glands, toxic effects on the kidney and liver, and may have carcinogenic effects on the pancreas, breast, and thyroid gland. Therefore, it is necessary to be very cautious while taking soya chunks in large quantities.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Interaction with other medicines or compounds is rare but can occur. Thyroid hormone, iron, monoamine oxidase inhibitors, and warfarin can cause interaction.
Soya chunks are hypothesised to treat menopause symptoms like hot flashes because of their isoflavones, which have a similar structure to oestrogen. These may bind to oestrogen receptors and may reduce the symptoms
Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.
The potential benefits of consuming soya chunks are reduced risk of heart disease, reduced cholesterol levels, fighting against menopause, and managing weight. Another benefit of soya chunks is that they can be used as an alternative to animal-based protein products. If you have any mentioned symptoms or diseases, consult your doctor and do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many Indians eat roti daily, which is one of the staple foods of many states. There are many types of roti, and jowar is one of such cereals which is popularly used for making rotis. Jowar is also known as durra, jowari, sorghum, great millet and milo. It is mainly cultivated in India and Nigeria. It is one of the topmost produced cereal crops, which ranks fifth after maize, wheat, rice, and barley. Jowar is also grown in other countries like the United States, Mexico and Australia, but as an animal feed. It contains various nutrients and may be beneficial for health1. Let’s read and find out more in detail. Let us discuss more health benefits of the jowar.
100g of jowar provides an energy of 329 kcal. The nutrients present in it are as follows2:
The vitamins present in jowar are as follows:
Jowar might possess the following properties3:
Jowar contains various phenolic compounds and other bioactive compounds. It is highly nutritious. Therefore, it might be of potential use for various conditions that are stated below.
Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralisation of free radicals, which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases4. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.
A study5 conducted showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose, which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes, jowar might help in lowering the blood glucose level, and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.
Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins, which may react with starches and proteins to form a bulk in the intestines, making it even less digestible6. It was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.
Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blockage in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol6. Thus, affecting the cholesterol levels in the blood, jowar might reduce the risk of heart diseases. If you have any heart problems, consult your doctor and get proper treatment. Do not self-medicate.
Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation3, 6. If you have any inflammatory problems, consult a doctor and do not self-medicate.
Studies showed that phenolic compounds present in jowar may have antioxidant potential, which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast, and stomach7. Cancer is a serious condition, and if you have cancer, consult a doctor and get proper medication. Do not self-medicate.
Though there are studies that show the potential uses of jowar in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of jowar on human health.
Jowar can be used for making various kinds of food. It can be used to make:
You must consult a qualified doctor before taking jowar in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Jowar is a relatively safe cereal grain that is consumed. It is relatively safe when consumed in food quantities. However, it may have certain unknown side effects which need to be uncovered by further research and exploration. Therefore, kindly consult a doctor immediately if you notice any unusual symptoms after eating jowar.
There is insufficient data regarding the consumption of jowar for pregnant and breastfeeding women. So, it is advised to consult a doctor before eating jowar. There is insufficient data regarding the effects of jowar on children and elderly individuals. Kindly consult a doctor before giving it to them.
Jowar might react with unknown drugs, which need to be explored by further research. Kindly consult a doctor if you are undergoing any treatment and are on medication for the same.
Jowar might be helpful against heart disease, diabetes, cancer, oxidative stress, and cholesterol. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before use for any health condition.
Jowar is rich in nutrients, it contains carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, magnesium, sodium, iron) and vitamins (B1, B2, B3, E). It also contains various phytochemicals and bioactive compounds.
Yes, jowar might be good for the heart as it might lower the risk factors leading to heart disease. However, more research is required to prove these potential uses. Kindly consult a doctor for heart disease, as it is a serious condition and do not self-medicate.
Yes, you might eat jowar, and it might lower your blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions. Moreover, diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
There are no reports regarding the potential uses of jowar for the skin. There is a requirement for more research on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The coconut tree is known as the “tree of life” due to its variety of uses and nutritional content. Coconut trees do not require extensive attention during their growth or lifespan; therefore, it is called lazy man’s crop. Indonesia, India, and the Philippines are currently among the largest producers of coconuts worldwide.
The scientific name of coconut is Cocos nucifera. Coconut milk is a white liquid extracted from the grated flesh of mature coconuts and is known for its distinctive nutty flavour.
It is commonly used in a variety of dishes, including fish, poultry, meat, and vegetable preparations, as well as in baked goods. This is particularly true in many Asian and Pacific countries where coconuts are naturally abundant and form an integral part of the local cuisine.
Coconut milk is widely available in several processed forms, such as canned, tetra pack, and dehydrated varieties. These have gained considerable popularity in the global market due to their convenience and extended shelf life1.
The nutritional value of 100gm of coconut milk is as follows2:
Coconut milk has the following properties:
The benefits of drinking coconut milk are as follows:
Coconut milk contains medium-chain fatty acids, which are metabolised differently from long-chain fats. These fatty acids are typically transported directly to the liver, where they may be rapidly converted into energy rather than being stored as fat. However, further research is needed to confirm its effectiveness as a consistent energy source4. Always consume in moderation and seek medical advice if unsure.
The medium-chain fatty acids in coconut milk are generally easier to digest and absorb. These fats may be broken down quickly without requiring pancreatic enzymes, potentially offering support for those with digestive difficulties. However, more research is needed, and individuals should consult a healthcare professional before using it for this purpose1. Further research on the effect of coconut milk on digestion is required.
Coconut milk may help fight against viruses like herpes and HIV. Monolaurin in coconut milk may disrupt the lipid membranes of the virus, causing disintegration of the viral envelope and restricting its activity5. However, further studies are required to assess the effect of coconut milk on viral infections. Some viral infections are dangerous. In such cases, you must consult your doctor instead of self-medicating.
Some studies6 suggest that coconut milk may exhibit antifungal properties, particularly against Candida albicans. A compound found in coconut milk, monolaurin, is believed to disrupt fungal cell membranes. However, further research is needed, and coconut milk should not be used as a substitute for medically approved antifungal treatments. More research is required to confirm the anti-fungal activity of coconut milk and if you suspect a fungal infection, you must immediately consult your doctor and seek proper treatment.
Coconut milk is thought to possess mild antimicrobial properties. Some research7 indicates it may act against certain bacterial strains, including Staphylococcus, Streptococcus, and E. coli. Monolaurin, a compound present in coconut milk, is believed to disrupt bacterial cell membranes. However, coconut milk should not be considered a replacement for medically prescribed antibacterial treatments. Further studies are required to confirm the anti-bacterial properties of coconut milk. You must consult your doctor if you suspect a bacterial infection and get treated instead of self-medicating.
Coconut milk may be beneficial for cancer. Various studies5 on cell lines have shown that coconut milk may help in the case of cancer. Coconut milk may kill the cancer cells and suppress the growth of cancer-causing cells. Coconut milk may fight against cancer cells due to its antioxidant properties. Further clinical studies are required to determine the effect of coconut milk on cancer. However, cancer is a serious disease and get proper medical checkups rather than self-medicating.
Some studies8 suggest that the fatty acids in coconut milk may influence cholesterol levels. Research involving healthy adults aged 25–60 indicated a potential decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. However, more evidence is needed, and coconut milk should be consumed in moderation as part of a balanced diet. It is vital to check your cholesterol levels regularly and consult your doctor in case of abnormal cholesterol levels.
Animal studies9 suggest that coconut milk may have antioxidant properties that could help manage anxiety, possibly due to nutrients like vitamin C, vitamin E, selenium, and zinc. However, human studies are needed to confirm these effects. Anyone experiencing anxiety or panic attacks should seek professional help from a psychiatrist or therapist.
Coconut is known for its antibacterial effects. Based on this understanding, coconut milk may contribute to reducing the presence of some unwanted bacteria in the mouth, thereby offering a mild supportive role in maintaining oral health. However, it is essential to emphasise that coconut milk is not a substitute for regular dental hygiene practices11.
Dr. Rajeev Singh, BAMS
Coconut milk is the liquid that is pressed from grated and ripe coconut. It can be included in the diet as part of various dishes, serving as an ingredient in curries, soups, smoothies, whipped cream, and yoghurt.
You must consult a qualified doctor before taking coconut milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Coconut milk is generally well tolerated and considered safe for most people when consumed in moderation. However, due to its high calorie and fat content, excessive intake may contribute to weight gain.
Although coconut milk is a natural product, adverse reactions may occasionally occur. If you experience any unusual symptoms after consuming it, seek medical attention promptly. It is also advisable to consult your Ayurvedic physician or healthcare provider for appropriate guidance.
Also Read: Top Health Benefits of Buttermilk
As with any dietary or natural product, general precautions should be observed when consuming coconut milk. Pregnant women and breastfeeding mothers are advised to consult a doctor before including it in their diet.
Caution is also recommended when offering coconut milk to children or the elderly. In such cases, it should be consumed only under the guidance or prescription of a qualified medical professional.
Some emerging research8 suggests that including coconut milk as part of a balanced, high-protein diet may support the regulation of factors such as abdominal fat, body weight, appetite, cholesterol, and triglyceride levels. These findings, however, are still under scientific investigation and should be interpreted with caution. While coconut milk can be a nourishing addition to one’s diet due to its natural fat content and unique flavour, it should be consumed in moderation. This is particularly important as it is relatively rich in fats and carbohydrates, which, if consumed excessively, may contribute to weight gain12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut milk may interact with certain medications. For example, it has been suggested that coconut milk could reduce the rate and extent of absorption of isoniazid, a drug commonly used to treat tuberculosis. This may also lower the bioavailability of the medication.
Individuals taking isoniazid or any other prescription medication should consult their doctor before consuming coconut milk regularly10.
Also Read: 10 Health Benefits of Eating Yoghurt Every Day!
Coconut milk is a versatile and nutritious ingredient with potential health benefits ranging from improved digestion to antimicrobial and antioxidant properties. While it can be a valuable addition to a balanced diet, it should be consumed in moderation and not used as a substitute for medical treatment.
Coconut milk may fight against bacterial, viral, and fungal infections. It may act as a quick source of energy. Coconut milk may enhance digestion. It may also protect against breast cancer. Coconut milk may increase good cholesterol levels and reduce bad cholesterol levels. It may also be beneficial to manage anxiety.
The fat content of coconut milk is 12.5 g.
Coconut milk may contain fats, carbohydrates, sugar, potassium, calcium, fatty acids, and other beneficial nutrients.
Yes, there are several benefits of drinking coconut milk to support human health. However, individual health needs vary, and what may be beneficial for one person may not be suitable for another. Consult a doctor to know if incorporating coconut milk to your diet is right for you.
Coconut milk may cause weight gain. It may also interact with isoniazid; a drug prescribed for tuberculosis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Suji is also known as semolina which is called rava in Indian households, is a by-product of durum wheat. Suji, also known as coarse middlings, is made from durum wheat, scientifically called Triticum durum, a cereal crop widely cultivated in the Mediterranean region. Suji is a versatile ingredient that can be used for breakfast, lunch, dinner, or snacks. It is particularly convenient on busy days as it can be cooked quickly into a variety of dishes. In Indian cuisine, suji is extensively used to prepare popular recipes such as rava dosa, upma, dhokla, and many others. Let’s explore some of the benefits of semolina (suji)1.
Suji contains various nutritional components given as follows2:
Suji may possess the following properties3:
Some of the potential uses of suji are described as follows:
Suji may have immunoregulatory properties (balancing the immune cell functions) that may help to build immunity. A constituent arabinoxylan, present in suji may also help in stimulating the immune system to fight against diseases. Further studies are required to assess the true effect of suji on the immune system in the human body3.
Suji may have anti-diabetic properties due to the presence of a plant constituent, arabinoxylans. Consumption of suji may lower the blood sugar level rise after that meal. However, you must check your blood sugar level regularly and consult your doctor in case of high blood sugar levels instead of self-medicating3.
Suji may be used in the case of cardiovascular diseases to improve heart health. Tocopherol and phenols which are the plant constituents present in suji may reduce the risk of heart diseases. However, further studies are required to study the effect of suji on the human heart. Seek medical help immediately if you experience any symptoms related to heart disease3.
Suji is an important source of dietary fibre and consumption of dietary fibre may be associated with a reduced risk of colon cancer. However, further studies on animals and humans are required to check the effect of suji on reducing the risk of colon cancer. Cancer is a serious disease; therefore, so it is essential to seek proper medical treatment rather than attempting to self-medicate3.
Suji is a good source of dietary fibre and it plays an important role in gastrointestinal function (function related to the stomach and intestine). Suji may help accelerate digestion and increase the faecal bulk, potentially supporting overall digestive health and promoting regular bowel movements. Further studies are required to check the effect of suji on the digestive health of humans. However, you must consult your doctor if you feel discomfort in your stomach3,5.
Suji may be used to control the cholesterol levels in the body, possibly due to a compound called arabinoxylans, which has antioxidant properties. However, further studies are required to check the activity of suji for controlling cholesterol. It is important to have your cholesterol levels checked regularly and to consult your doctor if you have high cholesterol3,6.
The dietary component that encourages the development of healthy intestinal bacteria is known as prebiotics. Suji may have a prebiotic effect that supports gut health. This effect is thought to be linked to a component called arabinoxylans, which may help reduce the risk of several chronic diseases. The prebiotic properties of suji might promote easier bowel movements, support healthy intestinal function, and enhance immune response. However, further research is needed to fully evaluate the prebiotic effects of suji on the human body3.
Suji may possess antioxidant properties, primarily due to the presence of ferulic acid. It may help deactivate and eliminate harmful free radicals, which are linked to the development of various chronic diseases. This activity could enhance the function of enzymes responsible for the body’s antioxidant defence. However, further studies are needed to confirm the antioxidant effects of suji in humans3.
Though studies show the benefits of suji in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of suji on human health.
Based on my experience, durum wheat, including its whole grains and whole-grain flour may possess antimicrobial properties. This is attributed to the presence of Azelaic Acid (AzA), a compound known for its antibacterial and anti-inflammatory effects. AzA is commonly used in the treatment of conditions such as acne vulgaris and rosacea, and its presence in durum wheat suggests it may play a role in the grain’s antimicrobial benefits9.
Dr. Rajeev Singh, BAMS
Suji is a versatile ingredient that can be used in a variety of cuisines. It is commonly used to prepare traditional dishes such as idli, dosa, dhokla, upma, pasta, cakes and many more food items can be made from suji.
You must consult a qualified doctor before taking suji regularly. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Since suji is made of durum wheat, it may trigger a wheat allergy in some individuals. Possible side effects of a wheat allergy include5:
Did you know that durum wheat, scientifically known as Triticum durum, is the second most cultivated species of wheat species after the common wheat? Interestingly, durum wheat is particularly rich in gluten and is considered the toughest among all wheat varieties8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consumption of suji may be a risk for those who are allergic and intolerant5.
General precautions should be taken while having suji, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having suji. Precautions should be taken before giving suji to the elderly or children. In such cases, you must have suji only if your doctor prescribes it.
There is not enough evidence on the interaction of suji with other drugs. Further studies on the interaction of suji are required. Therefore, it is essential to consult your doctor if you are on any other medication before consuming suji.
Suji is a nutritious and versatile ingredient with potential health benefits like improved digestion, heart health, and immunity. However, more research is needed to confirm these effects in humans. Individuals with wheat allergies or medical conditions should consult a doctor before regular consumption.
Suji may be used to improve immunity, in case of diabetes, lower cholesterol, improve heart health, reduce the risk of colon cancer, improve digestive function and as a prebiotic.
Suji’s side effects may include nausea and vomiting, indigestion, diarrhoea, sneezing, and headaches. Consumption of suji may be detrimental for those who are allergic and intolerant to gluten.
Plant constituents like tocopherols and phenols may protect the heart and reduce the risk of heart diseases.
Yes, semolina may reduce the risk of colon cancer. Cancer is a serious disease; therefore, you must get proper treatment for it instead of self-medicating.
Yes, semolina may help in weight management due to the presence of fibres in it.
1. Abecassis, Joel & Autran, J.C. & Feillet, P. (2001). Durum wheat, semolina and pasta quality. Recent achievements and new trends. Available from: https://www.researchgate.net/publication/342029017_Durum_wheat_semolina_and_pasta_quality_Recent_achievements_and_new_trends
2. Food Data Central [Internet]. [cited 2022 Aug 9] Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168933/nutrients
3. María Ciudad-Mulero, Lillian Barros, ngela Fernandes, Isabel C.F.R. Ferreira, M Jesús Callejo, M Cruz Matallana-González, Virginia Fernández-Ruiz, Patricia Morales, José M. Carrillo. 2020;12(2): 504. Available from: 10.3390/nu12020504
4. Biswas P, Jayaseelan P, Das M, Sikder A, Chaudhury K, Banerjee R. Processing of semolina, a wonder resource for resistant starch production: In vitro digestibility and biochemical evaluation. International Journal of Biological Macromolecules [Internet]. 2022 Dec 1 [cited 2025 May 23];222:1918–24. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0141813022022206
5. Kamble DB, Singh R, Rani S, Upadhyay A, Kaur BP, Kumar N, et al. Evaluation of structural, chemical and digestibility properties of multigrain pasta. Journal of Food Science and Technology [Internet]. 2020 Jul 3 [cited 2025 May 23];58(3):1014–26. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7884569/
6. Manzur‐Chávez A, Mareyli R, Palma‐Rodríguez HM, Efigenia Montalvo‐González, Apolonio Vargas‐Torres. Cooking effect on the physicochemical and antioxidant activity of spaghetti added with colored corn flour. JSFA Reports [Internet]. 2022 Jun 10 [cited 2025 May 23];2(7). Available from: https://www.researchgate.net/publication/360913941_Cooking_effect_on_the_physicochemical_and_antioxidant_activity_of_spaghetti_added_with_colored_corn_flour
7. B. Simonato, Pasini G, Zorzi MD, M. Vegro, A. Curioni. Potential allergens in durum wheat semolina and pasta: Fate during cooking and digestion. Italian Journal of Food Science [Internet]. 2004 Jan 1 [cited 2025 May 23];16(2):151–63. Available from: https://www.researchgate.net/publication/286816729_Potential_allergens_in_durum_wheat_semolina_and_pasta_Fate_during_cooking_and_digestion
8. Baniwal P, Mehra R, Kumar N, Sharma S, Kumar S. Cereals: Functional constituents and its health benefits. The Pharma Innovation. 2021 [cited 2025 Jun 23]. Available from: https://doi.org/10.22271/tpi.2021.v10.i2e.5681
9. Spaggiari C, Annunziato G, Spadini C, Montanaro SL, Iannarelli M, Cabassi CS, et al. Extraction and Quantification of Azelaic Acid from Different Wheat Samples (Triticum durum Desf.) and Evaluation of Their Antimicrobial and Antioxidant Activities. Molecules. 2023 [cited 2025 Jun 23]. Available from: https://www.mdpi.com/1420-3049/28/5/2134
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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