Finding a high gamma-glutamyl transferase (GGT) level on a blood test can feel worrying, especially if you are not sure what it means. GGT is a liver-related enzyme that may rise when the liver or bile ducts are irritated or damaged. A high result does not diagnose a specific condition by itself, but it can help your doctor decide whether more tests are needed. This article explains what GGT is, what can raise it, possible symptoms and risks, treatment options, and when to seek medical advice.
GGT is an enzyme that is found in many tissues of the body, especially the liver and bile ducts. If liver or bile duct cells are damaged, GGT can leak into the blood, and the level may rise1.
Did you know?
The normal range for GGT can differ between laboratories and based on the assays. It can also vary based on the age or sex of the individual. Therefore, the reference range should not be representative of all laboratories, and priority should be given to the laboratory’s own reference range. Many reports list a range close to:
Your own laboratory report is the best guide because normal values can vary by age, sex, testing method, and laboratory. A result should be interpreted with your symptoms, medical history, medicines, alcohol use, and other liver test results3.
GGT can be widely distributed in the human body. However, high activity is seen in the liver, lining of bile ducts (biliary epithelium), kidney, pancreas, and some other tissues. Elevation of serum GGT is mainly seen in conditions affecting the liver and bile ducts. GGT elevation might not be a result of leakage from damaged cells in every case. Instead, it can also be due to reduced bile flow (cholestasis) and induction of GGT enzyme by certain drugs or alcohol intake. Detection of GGT level is commonly included in liver chemistry or liver enzyme panels; however, it cannot be considered a marker of liver function. Liver function is mainly represented by parameters such as albumin and International normalised ratio (INR), and excretory function of the liver by bilirubin.
There is no single GGT level that is “dangerous” for everyone. The level matters, but so do your symptoms, other liver tests, and medical history. In general, doctors look at how far the result is above the laboratory’s reference range:
A GGT test alone cannot identify the exact cause of a health problem. It is a clue that needs to be considered with other tests, such as alanine aminotransferase, aspartate aminotransferase, ALP, bilirubin, and sometimes imaging tests. Your healthcare provider can explain what your result means for you.
A high GGT level can be linked to liver or bile duct conditions, alcohol use, some medicines, and certain long-term health conditions. Common causes include6:
Elevated GGT can be seen associated with intake of alcohol, cholestasis, and certain drugs that are enzyme inducers. However, elevated GGT does not reflect the severity of liver damage.
High GGT itself usually does not cause symptoms. Symptoms, when present, come from the condition that is affecting the liver, bile ducts, or another organ. Possible symptoms include:
A persistently high GGT level may be linked with a higher chance of certain health problems, but GGT is usually a marker rather than the direct cause. It should be interpreted together with other test results and your overall health10.
GGT elevation is usually detected or measured from a test report rather than being diagnosed. The diagnosis focuses on the underlying cause that led to the elevation. GGT is usually checked with other liver tests. Doctors use the full pattern of results, your symptoms, your medical history, and sometimes imaging tests to understand what may be causing the high level11.
A single abnormal GGT result does not confirm a diagnosis. If your result is high, discuss it with your doctor, especially if you have symptoms or other abnormal liver tests.
Treatment focuses on the cause of the high GGT level rather than the number itself. On the contrary, a decrease in GGT level after treatment may not mean that the treatment was successful. Your doctor may recommend one or more of the following, depending on the diagnosis13:
You may not be able to prevent every cause of high GGT, but these steps can support liver health and lower the risk of several related conditions:
If you drink, follow your doctor’s advice about safe limits. If you have liver disease, you may be advised to avoid alcohol completely. In advanced stages of liver disease, especially linked with the consumption of alcohol or liver cirrhosis or fibrosis, alcohol abstinence is advised instead of limiting the intake.
Gradual weight loss can reduce fat and inflammation in the liver for people with fatty liver disease14.
Choose fibre-rich foods, limit sugary drinks, and aim for regular physical activity as advised by your healthcare provider.
Tell your doctor about all medicines, supplements, and herbal products you take because some can affect the liver. However, the stoppage of medicines should not be based solely on GGT levels. Changes in medicines are only advised for those who might be associated with liver toxicity or enzyme induction. These changes can only be done under the supervision of a medical professional.
If you have cirrhosis, hepatitis, or another liver condition, regular monitoring helps detect changes early13.
Also Read: Liver Fibrosis: What Is It, Causes, Symptoms & Treatment
GGT is an enzyme found mainly in the liver and bile ducts. A high GGT level can suggest liver or bile duct irritation, but it does not diagnose a disease on its own. The most useful next step is to review the result with your doctor, who can compare it with your symptoms, medical history, medicines, alcohol use, and other test results. In many cases, treating the underlying cause and making liver-friendly lifestyle changes can help improve GGT levels over time.
If alcohol is the main cause, GGT may gradually fall after several weeks without alcohol15. If another condition is causing the rise, GGT may improve when that condition is treated.
There is no single alarming number for everyone. A result that is several times above the lab’s reference range, or a high result with symptoms such as jaundice, dark urine, pale stools, severe itching, or abdominal swelling, should be discussed promptly with a doctor4.
High GGT is not treated directly. It may return closer to normal when the cause is managed, such as reducing alcohol intake, treating hepatitis, improving fatty liver disease, or adjusting a medicine under medical supervision15.
No. GGT is an enzyme, not a disease. Fatty liver disease is one possible reason for a raised GGT, but other causes are also possible6.
Statins are the most common drugs that are used for the management of heart-related diseases. The common side effects associated with them are muscle dysfunction (myopathy) and elevation of some liver enzymes such as ALT or AST in the blood. However, there are rare cases of GGT elevation promoted by statins16.
Yes. Alcohol can increase GGT levels, especially with heavy or long-term drinking. If you are concerned about alcohol use, ask a healthcare professional for support15.
Dehydration is not a common cause of high GGT in people. High GGT is more often linked with liver disease, bile duct problems, alcohol use, certain medicines, or other health conditions17.
No. GGT can be seen as increased in many conditions, including liver cancers. However, it is not specific to cancer. It is mostly associated with liver diseases; however, it can also be seen in some other dysfunctions and alcoholism6.
Smoking has been linked with higher GGT levels in some studies. Smoking and alcohol together may have a stronger effect on liver-related test results18.
1. Kunutsor SK. Gamma-glutamyltransferase-friend or foe within? Liver Int Off J Int Assoc Study Liver. 2016;36(12):1723-1734. doi:10.1111/liv.13221 Available from: https://pubmed.ncbi.nlm.nih.gov/27512925/
2. Torrente MP, Freeman WM, Vrana KE. Protein biomarkers of alcohol abuse. Expert Rev Proteomics. 2012;9(4):425-436. doi:10.1586/epr.12.38 Available from: https://pubmed.ncbi.nlm.nih.gov/22967079/
3. Content – Health Encyclopedia – URochester Medicine. Accessed August 6, 2026. Available from: https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=167&contentid= gamma_glutamyl_transpeptidase
4. Vroon DH, Israili Z. Alkaline Phosphatase and Gamma Glutamyltransferase. In: Walker HK, Hall WD, Hurst JW, eds. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd ed. Butterworths; 1990. Accessed August 6, 2026. Available from: http://www.ncbi.nlm.nih.gov/books/NBK203/
5. Giannini EG, Testa R, Savarino V. Liver enzyme alteration: a guide for clinicians. CMAJ Can Med Assoc J. 2005;172(3):367-379. doi:10.1503/cmaj.1040752 Available from: https://pubmed.ncbi.nlm.nih.gov/15684121/
6. H.A. K. The Serum Gamma Glutamyl Transpeptidase – A Non invasive Diagnostic Bio Marker of Chronic Anicteric Non Alcoholic Liver Diseases. J Clin Diagn Res JCDR. 2013;7(4):691-694. doi:10.7860/JCDR/2013/5569.2883 Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3644446/
7. Gamma-glutamyl Transferase (GGT) Test: MedlinePlus Medical Test. Accessed August 5, 2026. Available from: https://medlineplus.gov/lab-tests/gamma-glutamyl-transferase-ggt-test/
8. Symptoms & Causes of Cirrhosis – NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed August 5, 2026. Available from: https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis/symptoms-causes
9. Cholestasis: MedlinePlus Medical Encyclopedia. Accessed August 5, 2026. Available from: https://medlineplus.gov/ency/article/000215.htm
10. Cho EJ, Jeong SM, Chung GE, et al. Gamma-glutamyl transferase and risk of all-cause and disease-specific mortality: a nationwide cohort study. Sci Rep. 2023;13:1751. doi:10.1038/s41598-022-25970-0 Available from: https://pubmed.ncbi.nlm.nih.gov/36720971/
11. Diagnosis of NAFLD & NASH – NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed August 5, 2026. Available from: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/diagnosis
12. Liver Function Tests: MedlinePlus Medical Test. Accessed August 6, 2026. Available from: https://medlineplus.gov/lab-tests/liver-function-tests/
13. Treatment for Cirrhosis – NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed August 6, 2026. Available from: https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis/treatment
14. Treatment for NAFLD & NASH – NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed August 6, 2026. Available from: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/treatment
15. Horner F, Kellen JA, Kingstone E, Maharaj N, Malkin A. Dynamic changes of serum gamma-glutamyl transferase in chronic alcoholism. Enzyme. 1979;24(4):217-223. doi:10.1159/000458662 Available from: https://pubmed.ncbi.nlm.nih.gov/39748/
16. Xu Y, Wu Y. Atorvastatin associated with gamma glutamyl transpeptidase elevation in a hyperlipidemia patient: A case report and literature review. Medicine (Baltimore). 2020;99(40):e22572. doi:10.1097/MD.0000000000022572 Available from: https://pubmed.ncbi.nlm.nih.gov/33019469/
17. Sala G, Bronzo V, Boccardo A, et al. Assessing failure of transfer of passive immunity by gamma-glutamyl-transferase activity and serum refractometry in holstein-friesian calves affected by neonatal diarrhea. Vet Res Commun. 2023;47(4):2315-2321. doi:10.1007/s11259-023-10149-3 Available from: https://pubmed.ncbi.nlm.nih.gov/37314566/
18. Zhang Z, Ma L, Geng H, Bian Y. Effects of Smoking, and Drinking on Serum Gamma-Glutamyl Transferase Levels Using Physical Examination Data: A Cross-Sectional Study in Northwest China. Int J Gen Med. 2021;14:1301-1309. doi:10.2147/IJGM.S301900 Available from: https://pubmed.ncbi.nlm.nih.gov/33883928/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Persistent acne, unwanted facial hair, and irregular periods may seem like separate problems bothering you, but they can all point to the same underlying issue. If you have been experiencing one or more of these symptoms, you may be asking yourself whether there is a deeper cause suggestive of a hormonal issue.
Hyperandrogenism means that the body has higher-than-usual levels or effects of androgens, a group of hormones that includes testosterone. Although androgens are often called “male hormones,” both men and women have them. In women and adolescent girls, too much androgen activity can lead to symptoms such as unwanted facial or body hair, acne, and irregular periods1.
Understanding hyperandrogenism, its symptoms, causes, and treatment may help individuals in the early detection and effective management of this condition.
Hyperandrogenism occurs when androgen levels are higher than expected or when the body is especially sensitive to these hormones. The main androgen often measured is testosterone. In some tissues, testosterone can be changed into its active form called dihydrotestosterone (DHT).
The most common visible sign is hirsutism, which means extra coarse hair growth on the face or body in areas where hair is usually less noticeable in women. Polyendocrine metabolic ovarian syndrome (PMOS) is the most common cause. Treatment is important because symptoms such as unwanted hair growth, acne, and changes in periods can affect physical health, confidence, and quality of life1,2.
Women naturally make small amounts of androgens, mainly in the ovaries and adrenal glands. These hormones support normal reproductive health, muscle and bone strength, sexual desire, and general wellbeing1,3.
When androgen levels or effects become too high, symptoms may include unwanted facial or body hair, acne, oily skin, scalp hair thinning, irregular periods, or difficulty getting pregnant1,3. Sudden symptoms, such as a rapidly deepening voice or fast-growing hair, should be checked promptly by a doctor.
Hyperandrogenism can have several causes. PMOS is the most common cause, but less common hormone conditions, certain medicines, and rarely androgen-producing tumours can also be involved. Commonly considered causes include1:
Hyperandrogenism can affect the menstrual cycle, skin, hair, and reproductive health. Symptoms include:
Doctors diagnose hyperandrogenism by asking about symptoms and periods, doing a physical examination, and ordering blood tests. Imaging tests may be used when the doctor needs to look for a specific cause. Diagnosis may include:
Treatment depends on the cause, the symptoms, overall health, and whether pregnancy is planned. Your doctor may suggest one or more options and will tailor the plan to your needs. Options may include:
If hyperandrogenism is severe or continues for a long time without treatment, it may be linked with other health problems, especially when PMOS or insulin resistance is present. Possible concerns include10:
Hyperandrogenism cannot always be prevented. However, these habits may support hormone health and help manage symptoms or related risks11:
Consult your doctor if you have any of the following symptoms:1
Hyperandrogenism is a hormone-related condition that can affect the skin, hair, menstrual cycle, fertility, and overall health. Symptoms such as unwanted facial or body hair, persistent acne, hair thinning, or irregular periods can be upsetting, but early medical advice can help identify the cause and guide treatment. With the right care, which may include lifestyle measures, medicines, hair removal options, and regular follow-up, many people can manage symptoms and improve quality of life. If symptoms appear suddenly, worsen quickly, or interfere with daily life, speak with a doctor for proper assessment and advice.
Yes. Hyperandrogenism can affect fertility if it disrupts ovulation or causes irregular periods. Many people can still become pregnant with the right diagnosis and treatment1,2.
No. Although the extent of success with hyperandrogenism treatment varies depending on the underlying cause, the condition is not necessarily permanent. While some causes may require long-term treatment, symptoms can often be adequately managed with the appropriate treatment1.
No. PMOS and hyperandrogenism are related but not the same. PMOS is a common hormone condition that can cause high androgen levels or androgen-related symptoms. Hyperandrogenism can also happen for other reasons, so a doctor may need to check for other causes1.
Yes, hyperandrogenism can often be improved or controlled, depending on the cause. Treating conditions such as PCOS or other hormone disorders may lower androgen levels, reduce symptoms, and improve hormone balance2.
1. Sharma A, Welt CK. Practical Approach to Hyperandrogenism in Women. Med Clin North Am. 2021;105(6):1099-1116. doi:10.1016/j.mcna.2021.06.008 https://pubmed.ncbi.nlm.nih.gov/34688417/
2. Esquivel-Zuniga MR, Kirschner CK, McCartney CR, Solorzano CMB. Non-PCOS Hyperandrogenic Disorders in Adolescents. Semin Reprod Med. 2022;40(1-02):42-52. doi:10.1055/s-0041-1742259 https://pubmed.ncbi.nlm.nih.gov/35052005/
3. Bianchi VE, Bresciani E, Meanti R, Rizzi L, Omeljaniuk RJ, Torsello A. The role of androgens in women’s health and wellbeing. Pharmacol Res. 2021;171:105758. doi:10.1016/j.phrs.2021.105758 https://pubmed.ncbi.nlm.nih.gov/34242799/
4. Yildiz BO. Diagnosis of hyperandrogenism: clinical criteria. Best Pract Res Clin Endocrinol Metab. 2006;20(2):167-176. doi:10.1016/j.beem.2006.02.004 https://pubmed.ncbi.nlm.nih.gov/16772149/
5. Makrantonaki E, Zouboulis CC. [Hyperandrogenism, adrenal dysfunction, and hirsutism]. Hautarzt Z Dermatol Venerol Verwandte Geb. 2020;71(10):752-761. doi:10.1007/s00105-020-04677-1 https://pubmed.ncbi.nlm.nih.gov/32857168/
6. Rachoń D. Differential diagnosis of hyperandrogenism in women with polycystic ovary syndrome. Exp Clin Endocrinol Diabetes Off J Ger Soc Endocrinol Ger Diabetes Assoc. 2012;120(4):205-209. doi:10.1055/s-0031-1299765 https://pubmed.ncbi.nlm.nih.gov/22421986/
7. Stanczyk FZ. Diagnosis of hyperandrogenism: biochemical criteria. Best Pract Res Clin Endocrinol Metab. 2006;20(2):177-191. doi:10.1016/j.beem.2006.03.007 https://pubmed.ncbi.nlm.nih.gov/16772150/
8. Hock DL, Seifer DB. New treatments of hyperandrogenism and hirsutism. Obstet Gynecol Clin North Am. 2000;27(3):567-581, vi-vii. doi:10.1016/s0889-8545(05)70156-x https://pubmed.ncbi.nlm.nih.gov/10958004/
9. Moghetti P, Toscano V. Treatment of hirsutism and acne in hyperandrogenism. Best Pract Res Clin Endocrinol Metab. 2006;20(2):221-234. doi:10.1016/j.beem.2006.03.003 https://pubmed.ncbi.nlm.nih.gov/16772153/
10. Capatina C, Scafa-Udriste A, Ghinea A, Dumitrascu A, Poiana C. Multiple complications of severe hyperandrogenism in a postmenopausal woman. Endocr Abstr. Published online May 13, 2016. doi:10.1530/endoabs.41.EP653 https://www.academia.edu/55312221/Multiple_complications_of_severe_hyperandrogenism_in_a_postmenopausal_woman
11. Zapała B, Marszalec P, Piwowar M, Chmura O, Milewicz T. Reduction in the Free Androgen Index in Overweight Women After Sixty Days of a Low Glycemic Diet. Exp Clin Endocrinol Diabetes. 2024;132(1):6-14. doi:10.1055/a-2201-8618 https://pubmed.ncbi.nlm.nih.gov/38237611/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Muscles, along with the bones form an integral part of the musculoskeletal system, which control almost all voluntary movements in the body. In addition, muscles are required for proper metabolism, injury prevention, overall health, and improved quality of life1.
As we age, muscle mass reduces, leading to several health problems, like reduced physical strength and mobility, metabolic disturbances and increased risk of fractures and falls. Maintaining and building muscle is essential for better heart health, reducing the risk of diabetes, weight management, improving lifespan, and reducing weakness and fatigue2.
Lately, the awareness of muscle gain has increased, and so we have dived into this topic. We will discuss about its overall importance, how to gain muscles effectively and also touch upon the common mistakes that can happen during this process.
A muscle cell is the powerhouse of energy. Exercising the muscles burns more calories at rest, increasing the Basal Metabolic Rate (BMR), eventually improving the outcome of weight loss programmes.
Muscle gain also changes the way our body handles glucose. The more muscle, the better the glucose uptake. Higher muscle mass enhances insulin sensitivity, better regulation of blood sugars, and eventually reduces the risk of type 2 diabetes.
Building muscles can improve heart health by regulating the levels of good and bad cholesterol. Stronger muscles are known to reduce blood pressure, improve circulation, and ultimately reduce the risk of cardiovascular diseases.
The release of endorphins during muscle-gaining exercises has a positive impact on emotional health and mood. They improve symptoms of depression and anxiety. Moreover, gaining and maintaining muscle mass has been known to improve cognitive function and reduce the risk of dementia.
Improved muscle mass directly improves balance, stability, and bone health, leading to stronger bones. This significantly reduces the risk of falls and fractures.
In addition to the above benefits, gaining muscle is essential for overall health and is associated with a longer lifespan with improved quality of life3,4.
With an overwhelming amount of information on how to gain muscle, it is imperative to cut the background noise and follow an effective, scientifically proven, and driven programme. If you have never been active or haven´t exercised in a while, start slow and low. Consult an expert about how to exercise to gain muscle. Some proven ways to effectively gain muscle are:
Note: All exercises must be tailored and monitored by professionals. Consult experts who can advise you on how to exercise for muscle gain and nutritional requirements, depending on your age, physical status and coexisting medical conditions.
Multi-joint strength/resistance training exercises with full range of movement for targeted muscle groups is important to build and gain muscle. The American College of Sports Medicine recommends strength training 2-3 days a week with 1-2 sets for each muscle group, each set having 8-14 repetitions with 60-70% 1RM (One-Repetition Maximum) or lower for beginners. This can be increased to 4-10 weekly sets with 6-15 RM. Use of exercise equipment like dumbbells, barbells or strength training machines under supervision is extremely popular for gaining muscle mass6,7,8.
The following exercises, mostly done using these equipment, can be helpful for increasing overall muscle mass in the targeted muscle groups discussed below6,8:
To Strengthen the Glutes, Hamstrings, and Quadriceps
For upper body and core strength
For strong shoulders, deltoids (shoulder muscle), and upper back muscles
For strengthening of back muscles and better posture
For biceps and triceps strengthening
If you ask your trainer how to gain muscle fast, they will probably advise on strategies like:
Remember, there is no one-size-fits-all policy when it comes to muscle gain. You trainer will design your routine based on your body and needs.
When you think of muscle gain, it is not necessary to rush through the door and take an expensive gym membership. Here we can show you how you can gain muscle at home without any fancy equipment. Some of the reasons why home workouts are enticing are:
Some recommended exercises for getting the best out of home workouts for muscle gain are:
Note: Start slow and low if you are a beginner. Select weights between 1-2.25 kgs. You can also do these exercises with resistance bands. For optimal benefits, exercise about 150 minutes/week divided into 2-3 times/week, resting between your workout days6,9,10.
The process of losing fat and gaining muscle at the same time is called body recomposition. The scientific community has developed several strategies to achieve this goal11,12,13,14:
Also Read: Muscle Gain Diet: Best Foods, 7 Day Meal Plan & Nutrition Tips
After knowing what to do and how to do it, it is equally important to know what mistakes can lead to slow muscle gain. Common mistakes that may cause injury and slow your progress are:
Also Read: Plantar Fasciitis Stretches: Best Exercises, Benefits & How to Do Them
The importance of muscle gain goes far beyond aesthetic value. It is a time-tested formula that has been honed and perfected by scientists all over the world, and, when applied, results in a sustained improvement in overall well-being. It aptly combines nutrition, training, and rest, paving the path for a healthier, potentially disease-free life. It does not matter if you work out in the comfort of your home or hit the gym regularly, consistency, proper form, and mindfulness of your body´s signals make muscle gain a safe, rewarding path to good health.
Always eat a balanced diet that includes plenty of fresh fruits and vegetables. This has plenty of micronutrients and antioxidants. A high-calorie diet coupled with strength/resistance training is recommended for building muscle. Adequate protein intake of about 0.83g/kg/day, (according to WHO) should be distributed evenly among meals. Equally important is the timing of protein intake- 1-2 hours before or after a workout is most optimal for muscle gain16.
Bodybuilders tweak their appearance in the final days/weeks of competition by increasing the carbohydrates in the food and reducing salt and water intake to get the bulked-up look. These strategies lack scientific evidence and may cause more harm to the body than good17.
Yes. A high-calorie diet, especially rich in protein, along with a structured plan for resistance training, can help gain muscle in any individual.
There are studies which show an 8-week structured strength training plan increases muscle mass. However, every individual is different. It is best to consult an expert on how long it would take you to build muscle7.
Drink enough water before and after workouts. Research has shown that drinking milk after a training session, combined with 12 weeks of strength training, leads to significant muscle gain. Always make sure to consult a nutrition expert for your dietary and fitness goals18,19.
There is not enough evidence to suggest that the timing of protein intake matters in overall muscle gain, as long as protein intake is adequate20.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Imagine waking up one morning to realise that the vision in one eye has suddenly become blurred or unclear. These vision changes may be a sign of an eye stroke, an eye condition that requires quick medical attention.
Eye stroke is a condition that occurs when there is a blockage in the blood vessel of the retina, a light-sensitive tissue behind the eyes1.
Understanding what causes eye strokes, their symptoms, and their treatment may help individuals in the early detection and effective management of this condition.
An eye stroke is a serious medical condition that affects the eye. It is similar to a stroke affecting the brain and occurs when the central retinal artery or vein, the blood vessels that supply and drain the retina (the light-sensitive tissue at the back of the eye), become blocked due to a blood clot or fatty deposit1,4. Retinal nerve damage could occur if blood supply is not restored promptly. An eye stroke is more frequently observed in people with conditions affecting the blood vessels1.
The retina receives oxygen and nutrients mainly through the central retinal artery and the choriocapillaris blood vessels. When the central retinal artery becomes blocked, the retina does not receive enough oxygen and nutrients. If blood flow is not restored promptly, the retinal cells can become damaged within a short time. This can lead to sudden, painless vision loss, known as an eye stroke, which requires immediate medical attention. Similarly, individuals with central retinal vein occlusion (blockage) may experience blurring or loss of vision in the affected eye.
If the blockage that causes the eye stroke is not treated promptly, there may be vision loss that may not be reversible, which is of serious concern5.
Loss of vision in one eye (full or part loss of vision) is a characteristic symptom of a stroke in eye2. Eye stroke symptoms include3,6:
Stroke in eye may mainly occur due to disruption of the blood flow through the central retinal artery or vein due to its blockage by fat, calcium, or blood clot2,3,5. Eye stroke causes include2:
Eye stroke treatment includes various techniques to restore blood flow to the eye. However, treatment options are limited, and vision may not fully recover, especially when a large retinal area is involved. Time is critical, and treatment should be initiated as soon as possible. Studies suggest that treatment should be initiated within 2 to 4 hours of symptom onset2,5. Eye stroke treatment includes:
Measures to avoid an eye stroke include managing the conditions that affect the blood vessels, such as coronary artery disease2. This involves:
An eye stroke is a medical emergency, and you must seek prompt medical attention if you experience symptoms such as blurring or vision loss. If you are at risk of heart or blood vessel conditions, it is advised to routinely evaluate your vision as early detection can help in preserving your vision5.
Also Read: Could Yellow Eyes Be Serious? Causes, Symptoms & Treatment Guide
An eye stroke could happen suddenly without any warning. However, prompt intervention can play a significant role in treatment outcomes to protect the vision. Never ignore symptoms such as sudden vision loss, dark spots or blurring of vision, as they may require quick medical attention. Early diagnosis and adequate treatment could help to preserve the vision and detect any underlying medical condition that needs attention. If you or your dear ones experience any such eye stroke symptoms, seek swift emergency care, because when it comes to an eye stroke, every minute counts.
Also Read: What Is Eye Strain and How Can You Reduce It in the Digital Age
An eye stroke itself is not usually life-threatening. However, it may be a warning sign of underlying blood vessel disease and is associated with an increased risk of a brain stroke. Because both conditions share the same risk factors, prompt medical evaluation is essential6.
An eye stroke may cause permanent loss of vision, but the outcome depends on how severe the blockage is and how quickly treatment is started. Prompt treatment offers the best chance of preserving vision, although full recovery may not always be possible4,5.
Studies suggest a golden window for the treatment of eye stroke lies between 90 minutes and 4 hours from the beginning of symptoms however, full recovery may not always be possible8.
Stress alone may not directly cause an eye stroke; however, long-term stress may contribute to conditions such as high blood pressure and narrowing of blood vessels, which can increase the risk of an eye stroke9.
Eye stroke is quite rare, with data suggesting that around 1 in 10,000 people may experience it. It is also rarely reported in young individuals10.
An eye stroke does not directly lead to a brain stroke. However, it is associated with a higher risk of developing a brain stroke because both conditions share many of the same risk factors, such as high blood pressure and diabetes11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
GLP-1 receptor agonists are a class of prescription medications initially developed to manage type 2 diabetes but are now also widely used for weight management in overweight or obese individuals. These medications work by mimicking the body’s natural glucagon-like peptide-1 (GLP-1) hormone, helping reduce appetite, slow stomach emptying, improve blood sugar control, and promote a feeling of fullness.
With rising rates of obesity and increasing awareness of medical weight-loss options, more people in India are exploring GLP-1 medications alongside healthy eating, regular physical activity, and lifestyle changes. While clinical studies have shown that these medications can support meaningful weight loss in eligible individuals, many people also want to know what real-world GLP-1 testimonials are like, how quickly results appear, what challenges users face, and whether the benefits are sustainable.
In this article, we share a collection of GLP-1 success stories that are inspired by the personal experiences of Indian people. These GLP-1 stories illustrate the potential benefits, common hurdles, and practical lessons learnt, while highlighting that individual results vary and treatment should always be undertaken under the guidance of a qualified doctor.
“I have been overweight for many years now, and I have been that person who starts a new diet every couple of months. I would stay motivated for a few weeks, then the cravings would hit, and I would end up right back where I started. It made me feel like I just didn’t have enough willpower.
When my doctor explained how GLP-1 could help manage appetite, I decided to give it a try. The first couple of weeks weren’t perfect, as I had mild nausea and had to get used to eating smaller meals. But for the first time in years, I wasn’t constantly thinking about food. I finally understood what it felt like to be satisfied after a meal.
Now, I don’t see weight loss as a race. I have been losing weight steadily, my clothes fit better, and I no longer feel guilty every time I eat. GLP-1 didn’t change my mindset overnight, but it gave me the support I needed to build healthier habits that actually last.“
“My turning point wasn’t the number on the weighing scale; it was struggling to climb a single flight of stairs without stopping. My knees hurt, I felt tired all the time, and I hated saying no whenever my kids wanted to play outside.
My doctor suggested GLP-1 as part of a long-term weight management plan. Instead of trying another crash diet, I focused on small, realistic changes like walking every evening and eating balanced meals. As my appetite became easier to manage, sticking to those habits didn’t feel like a constant battle.
Today, everyday life feels easier. I move more comfortably, my joints don’t ache as much, and I have the energy to do things I used to avoid. For me, the biggest victory wasn’t just losing weight; it was getting my quality of life back.“
“I have lived with type 2 diabetes for several years, and every follow-up appointment made me anxious. I was doing my best to eat healthy, exercising regularly, yet, my blood sugar readings still seemed unpredictable, which was very frustrating.
After discussing my treatment options with my doctor, I started GLP-1 therapy. I also became more mindful of my meals, choosing smaller portions, cutting back on sugary snacks, and staying consistent with my daily walks. Gradually, my blood sugar levels became more stable, and I stopped feeling tired after every meal.
These days, I feel much more confident managing my diabetes. My glucose levels are better controlled, I have more energy throughout the day, and I finally feel like my efforts are paying off. Rather than giving me a quick fix, GLP-1 helped me regain confidence in managing my health.”
“I always blamed my afternoon tiredness on work. I would have lunch, feel sleepy within an hour, then reach for tea and biscuits just to get through the day. My doctor explained that insulin resistance could be playing a role and suggested GLP-1 therapy as part of my treatment plan.
What surprised me most wasn’t the weight loss; it was how steady my energy became. I stopped feeling hungry every couple of hours and no longer craved sugary snacks in the evening. I also made a point of eating more protein, taking a short walk after meals, and sleeping on time, which made a bigger difference than I expected.
Today, I feel like my body works with me instead of against me. I have more consistent energy throughout the day and finally feel in control of my eating habits.”
“I used to avoid photographs, shopping trips, and even social gatherings because I never felt comfortable in my own body. Every failed diet left me feeling guilty, and food became something I constantly worried about.
Starting GLP-1 treatment helped reduce my appetite, but the real change happened when I stopped chasing quick fixes. I learned to enjoy balanced meals, stayed hydrated, celebrated small milestones instead of obsessing over the weighing scale, and made walking part of my daily routine. Some weeks the progress was slow, but I reminded myself that consistency mattered more than perfection.
Today, I feel more confident and far less anxious around food. Losing weight has been rewarding, but rebuilding my confidence has been the biggest achievement.“
“My father had heart disease, so every health check-up made me nervous. When my doctor told me my weight, blood pressure, and cholesterol were all increasing my risk, I knew I had to make a serious change, not just for myself, but for my family.
I started GLP-1 treatment under my doctor’s supervision and focused on making realistic changes instead of trying extreme diets. I cooked more meals at home, cut back on late-night eating, and started taking regular evening walks. The weight came down gradually, but I was even more encouraged by improvements in my overall health.
Now I don’t think about getting slimmer; I think about staying healthy for the years ahead. I have more stamina, feel more motivated to stay active, and I’m confident that I’m investing in my long-term heart health.“
While the experiences shared in these GLP-1 success stories highlight the potential benefits of GLP-1 medications, it is important to remember that these medicines are prescription-based and may not be suitable for everyone. So, before starting a GLP-1 medication, consult a qualified doctor who can assess your overall health, medical history, current medications, and health goals to determine whether it is the right option for you.
Your doctor will also recommend the appropriate medication, dosage, and dose-escalation schedule, while monitoring you for possible side effects such as nausea, vomiting, diarrhoea, constipation, or dehydration. Additionally, regular follow-up visits are important to evaluate your progress, adjust your treatment plan if needed, and ensure that the medication is being used safely and effectively.
GLP-1 medications work best when combined with a balanced diet, regular physical activity, adequate sleep, and other healthy lifestyle changes. Always keep in mind that they are not a substitute for these habits. If you are considering a generic GLP-1 medication after reading these GLP-1 testimonials, do not start it on your own or purchase it from unverified sources. Always consult your doctor before taking any generic GLP-1 medication to ensure it is appropriate for your condition, sourced from a reliable manufacturer, and used according to the prescribed dosage and treatment plan.
Note: Every person’s experience with GLP-1 therapy is unique (as you have read in these GLP-1 stories). Results vary depending on factors such as underlying health conditions, adherence to treatment, lifestyle changes, and individual response to the medication. What works well for one person may not always give the same results for another person.
GLP-1 medications have helped many people take meaningful steps towards better health by supporting weight loss, improving blood sugar control, and making long-term lifestyle changes more achievable. As these GLP-1 success stories show, the journey is different for everyone: some experienced fewer cravings, others gained better mobility, improved diabetes management, or renewed confidence in their daily lives.
However, these GLP-1 weight loss success stories show that while GLP-1 medications can support meaningful health improvements, they are not a quick fix and may not be suitable for everyone. The best outcomes are achieved when they are used under medical supervision and combined with healthy eating, regular physical activity, and other positive lifestyle habits. If you think GLP-1 therapy may be right for you, speak with your doctor to understand your options and develop a treatment plan tailored to your individual health needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
The Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana (PMBJP), also known as the Jan Aushadhi Yojana, is a Government of India initiative that provides generic medicines at affordable prices through Jan Aushadhi Kendras. It aims to make essential medicines accessible to everyone while reducing healthcare costs associated with brand-name medicines1. This blog highlights how the scheme works, its benefits, who can use it, and how to find a Jan Aushadhi Kendra near you.
Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana is a government programme launched by the Department of Pharmaceuticals, Ministry of Chemicals and Fertilisers, to provide affordable, high-quality generic medicines across India1. The scheme was first launched in 2008 as the Jan Aushadhi Scheme. It was later restructured and renamed Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana, henceforth abbreviated as PMBJP2.
The primary objectives of the scheme are to:
Anyone, regardless of age, caste, or financial status, can benefit from the Pradhan Mantri Generic Medicine Yojana. It provides medicines at very affordable rates2. Here are a few examples of who can benefit from this yojana:
Generic medicines have the same active ingredients, same dosage form, and equivalent quality, safety, and effectiveness as brand-name medicines. They work in the same way and are used to treat the same medical conditions5. Before being approved, they are evaluated by regulatory bodies to ensure they meet quality, safety, and efficacy standards.
The main difference between generic and brand-name medicines is in their names and prices, not in their therapeutic effects. Brand-name medicines are sold under a company’s brand name and are typically more expensive due to the involvement of research, clinical trials, and marketing expenses. While generic medicines may also have a brand name (branded generics) or may be marketed by their generic name (name of the active ingredient; non-branded generics), generic medicines are typically less expensive, making them a cost-effective alternative without compromising quality or safety6.
Per recent government updates, the scheme comprises roughly 2,100+ medicines and about 300–320 surgical items, consumables, and medical devices4.
The following Jan Aushadhi generic medicine list highlights some common medicine categories and their benefits:
Note: The medicines listed above are only examples of those available under the Jan Aushadhi Yojana. Availability may vary by Jan Aushadhi Kendra. Always consult a doctor before taking any medicine and use prescription medicines only as directed.
You can purchase Pradhan Mantri Generic Medicine or Jan Aushadhi medicine as follows:
Note: Before starting a generic medicine, confirm with your doctor whether it is suitable for you.
You can easily find a Jan Aushadhi Kendra near you using the following methods:
Download the Jan Aushadhi Sugam app from the Google Play Store or Apple App Store. The app lets you locate nearby Jan Aushadhi Kendras, get directions through Google Maps, search for generic medicines, check medicine availability, and compare the prices of generic and brand-name medicines14.
Visit the official PMBJP website. There may be options such as select state, select district, pin code, and Kendra code. Entering the relevant details can help you find a nearby Jan Aushadhi Kendra15.
Open Google Maps and search for Jan Aushadhi Kendra near me to view nearby Kendras, along with directions, contact details, and operating hours4.
There are several benefits to choosing government generic medicines over branded medications, such as:
PharmEasy generic alternatives help people find more affordable alternatives to commonly prescribed branded medicines, making treatment more affordable without compromising quality16. They have the same active ingredients as branded medicines and are verified and approved by the Drugs Controller General of India (DCGI) and the Food and Drug Administration (FDA).
To get PharmEasy Generic Alternatives, search for your prescribed medicine on the PharmEasy app or website. If a suitable alternative is available, review the details and choose it only if your doctor recommends it16.
Note: Always consult your doctor before taking, changing, or replacing any prescribed medicine.
Also Read: How to Find Generic Medicine: A Complete Guide to Finding Generic Drugs Safely
PMBJP helps people access quality generic medicines at affordable prices across India. It can reduce medicine costs while providing effective treatment. Always consult your doctor before taking or switching to any alternative medicine. If you are looking for affordable treatment options, check with your doctor and see whether a generic medicine is available through a Jan Aushadhi Kendra or a trusted platform such as PharmEasy.
Yes. Jan Aushadhi medicines are considered safe because they are manufactured by WHO-GMP-certified manufacturers and undergo quality testing at NABL-accredited laboratories before being supplied to Jan Aushadhi Kendras1.
Yes. According to the Indian Medical Association (IMA), prescription medicines should be dispensed only based on a valid doctor’s prescription. The prescription should include the patient’s name; the doctor’s name, address, and registration number; the name of the medicine; its strength; dosage; and the duration for which it should be taken17.
Yes. Jan Aushadhi medicines work just like branded medicines because they contain the same active ingredients and meet the same quality, safety, and efficacy standards set by regulatory authorities1,18.
Yes. Jan Aushadhi medicines are of good quality, as they are manufactured by WHO-GMP-certified manufacturers and tested at NABL-accredited laboratories to ensure they meet prescribed quality standards before reaching patients1.
Yes. Jan Aushadhi medicines are original, government-distributed generic medicines that contain the same active ingredients as brand-name medicines and are manufactured and quality-tested according to regulatory standards1.
1. Pradhan Mantri Bhartiya Janaushadhi Pariyojana. Pradhan Mantri Bhartiya Janaushadhi Pariyojana [Internet]. New Delhi: UMANG, Government of India; 2026 [cited 2026 Jul 20]. https://web.umang.gov.in/landing/scheme/detail/pradhan-mantri-bhartiya-jan-aushadhi-pariyojana_pmbjp.html
2. Department of Pharmaceuticals, Ministry of Chemicals and Fertilizers, Government of India. Janaushadhi Scheme [Internet]. New Delhi: Government of India; 2018 [cited 2026 Jul 20]: https://www.pharma-dept.gov.in/janaushadhi-scheme
3. Pharmaceuticals & Medical Devices Bureau of India. About PMBJP [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://janaushadhi.gov.in/about-pmbjb
4. Press Information Bureau, Government of India. Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PMBJP) [Internet]. New Delhi: Government of India; 2026 [cited 2026 Jul 20]. Available from: https://www.pib.gov.in/PressNoteDetails.aspx?ModuleId=3&NoteId=157711&lang=1®=3
5. Pharmaceuticals & Medical Devices Bureau of India. Product Portfolio [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://www.janaushadhi.gov.in/product-portfolio/product-view-list
6. U.S. Food and Drug Administration. Generic Drugs: Questions & Answers [Internet]. Silver Spring (MD): U.S. Food and Drug Administration; 2026 [cited 2026 Jul 20]. Available from: https://www.fda.gov/drugs/generic-drugs/generic-drugs-questions-answers
7. U.S. Food and Drug Administration. Generic Drugs: Questions & Answers [Internet]. Silver Spring (MD): U.S. Food and Drug Administration; 2026 [cited 2026 Jul 20]. Available from: https://www.fda.gov/files/for%20consumers/published/Diabetes-Medicines.pdf
8. MedlinePlus. High blood pressure medications [Internet]. Bethesda (MD): National Library of Medicine; 2025 [cited 2026 Jul 20]. Available from: https://medlineplus.gov/ency/article/007484.htm
9. American Heart Association. Types of Heart Medications [Internet]. Dallas (TX): American Heart Association; 2025 [cited 2026 Jul 20]. Available from: https://www.heart.org/en/health-topics/heart-attack/treatment-of-a-heart-attack/cardiac-medications
10. Drug Office, Department of Health, Hong Kong SAR Government. Oral Antibiotics [Internet]. Hong Kong: Department of Health; 2026 [cited 2026 Jul 20]. Available from: https://www.drugoffice.gov.hk/eps/do/en/consumer/news_informations/dm_09.html
11.Milani DA, Davis DD. Pain Management Medications [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 [cited 2026 Jul 20]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560692/
12. MedlinePlus. Antihistamines for allergies [Internet]. Bethesda (MD): National Library of Medicine; 2024 [cited 2026 Jul 20]. Available from: https://medlineplus.gov/ency/patientinstructions/000549.htm
13. UMANG, Government of India. Jan Aushadhi Sugam [Internet]. New Delhi: Government of India; 2026 [cited 2026 Jul 20]. Available from: https://web.umang.gov.in/landing/department/jan-aushadhi-sugam.html
14. Press Information Bureau, Government of India. Mobile application “Janaushadhi Sugam” launched for locating outlets and searching generic medicines [Internet]. New Delhi: Government of India; 2019 [cited 2026 Jul 20]. Available from https://www.pib.gov.in/Pressreleaseshare.aspx?PRID=1583141®=48&lang=2
15. Pharmaceuticals & Medical Devices Bureau of India. Locate Kendra [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://janaushadhi.gov.in/near-by-kendra
16. PharmEasy. Generics [Internet]. Bengaluru: PharmEasy; [cited 2026 Jul 20]. Available from: https://pharmeasy.in/generics
17. Indian Medical Association. IMA White Paper on Online Pharmacy [Internet]. New Delhi: Indian Medical Association; [cited 2026 Jul 20]. Available from: https://www.ima-india.org/ima/left-side-bar.php?pid=324
18. Behera DK, Rahut DB, Mehboobali MD, Tasneem SH, Rajendhran A. Medicine affordability and access in India: lessons from generic–branded price variation under the Jan Aushadhi Scheme. Front Public Health. 2025;13:1629835. doi:10.3389/fpubh.2025.1629835 https://pmc.ncbi.nlm.nih.gov/articles/PMC12715599/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Salam panja (Dactylorhiza hatagirea) is a medicinal herb that has long been used in different traditional medicine systems because of its potential health benefits. Also known as Salep, Hatta Haddi, or Panja, this herb is native to the Himalayan regions of India, Nepal, Afghanistan, Pakistan, Tibet and Bhutan1,2. This blog highlights the nutritional value, potential health benefits, possible side effects and precautions, and medicinal applications of salam panja.
Salam panja (Dactylorhiza hatagirea) is a rare orchid species mainly found in the Himalayan mountains. Its tubers are cream-coloured and finger-shaped, resembling the shape of a hand, which is why the herb is called salam panja. Traditionally, it has been used in Ayurveda, Siddha, Unani, and folk medicine as an overall health supplement, but more specifically as a potential immunity booster1.
Salam panja contains various nutritional and bioactive ingredients that are thought to contribute to the medicinal properties of the herb.
Some of the potential health benefits of Salam panja are as follows:
Note: Most of the potential benefits of salam panja are based mainly on traditional use and findings from laboratory and animal studies. More well-designed human studies may be needed to confirm these effects in humans.
Like any herbal medicine, salam panja may also cause some side effects, ranging from digestive discomfort to allergic reaction to some components of the herb. However, available reports are based on anecdotal evidence and findings from animal studies1. Pregnant and breastfeeding women should avoid using salam panja unless advised by a healthcare professional, as some components from this herb can pass into breast milk and may cause unwanted side effects in the baby6.
Salam panja is available in different forms. The common ways by which they can be taken include:
Note: More research is needed to confirm the benefits of herbs like salam panja. It is best to use salam panja under the guidance of a qualified healthcare professional or a trained traditional medicine practitioner to avoid potential side effects.
Despite its potential health benefits, the use of salam panja is also known to cause several side effects, as mentioned earlier. Some precautions to avoid such side effects include:
As salam panja is known to have blood sugar-lowering, anti-inflammatory, cholesterol-lowering, immune-supporting, and hormone-related effects in animal studies and traditional use, it may have effects similar to some medications, including diabetes medicines, anti-inflammatory medicines, cholesterol-lowering medicines, etc1,4. Since taking two products with similar effects together may increase the risk of side effects10, it is best to consult a doctor before using salam panja along with any ongoing medications.
Salam panja does not have a universally accepted dosage due to a lack of high-quality clinical trials or studies1. However, some traditional dosage recommendations are available in Ayurveda, and an Ayurvedic practitioner may suggest an appropriate dose based on an individual’s needs:
Note: Salam panja should be used only under the guidance of a qualified healthcare professional or Ayurvedic practitioner, especially by individuals also taking other medications.
Also Read: Medohar Guggulu: Uses, Benefits, Side Effects & More
Because there is a possibility of untoward interactions when using salam panja, seek medical advice:
Also Read: Achyranthes Aspera (Chaff Flower): Uses, Benefits & Side Effects
The traditional medicinal herb salam panja has long been valued for its potential health benefits, including boosting energy levels and immunity, as well as supporting overall well-being. However, clinical evidence is limited, making it necessary to use the herb with caution, in the recommended amounts, and under the guidance of a qualified healthcare professional.
Salam panja has traditionally been used in males to improve testosterone levels. Some studies in animals and a few studies in people have shown similar results, suggesting that it may support this traditional use1,4,11.
According to some studies, salam panja is known to increase testosterone levels.4,11 However, more research is needed to support and confirm this1.
Yes, salam panja is a vegetarian preparation because it is obtained from the underground tubers of the plant Dactylorhiza hatagirea. It is a plant-based herbal ingredient and does not contain any animal-derived components1,12.
Yes, women can take salam panja if recommended by a qualified healthcare professional. However, pregnant and breastfeeding women should avoid using it unless advised by their healthcare provider, as there is limited safety evidence6.
Salam panja may help reduce tiredness and promote overall wellbeing. It may also provide antioxidant benefits and support digestive and reproductive health, although more clinical evidence is needed to confirm these effects1.
1. Wani IA, Kumar V, Verma S, Tasleem Jan A, Rather IA. Dactylorhiza hatagirea (D. Don) Soo: A Critically Endangered Perennial Orchid from the North-West Himalayas. Plants. 2020;9(12):1644. doi:10.3390/plants9121644 Available from: https://pubmed.ncbi.nlm.nih.gov/33255646/
2. Shreekar Pant. Dactylorhiza hatagirea: A high value medicinal orchid. J Med Plants Res. 2012;6(19). doi:10.5897/JMPR12.097 Available from: https://www.researchgate.net/publication/272073245_Dactylorhiza_hatagirea_A_high_value_medicinal_orchid
3. Kassem IAA, Joshua Ashaolu T, Kamel R, Elkasabgy NA, Afifi SM, Farag MA. Mucilage as a functional food hydrocolloid: ongoing and potential applications in prebiotics and nutraceuticals. Food Funct. 2021;12(11):4738-4748. doi:10.1039/D1FO00438G Available from: https://pubmed.ncbi.nlm.nih.gov/34100507/
4. Jodh R, Tawar M, Burange P, Malviya V. A Pharmacological Review on Orchid Dactylorhiza hatagirea (D. Doon) Soo. AJPT. Published online May 25, 2022:141-145. doi:10.52711/2231-5713.2022.00024 Available from: https://ajptonline.com/HTMLPaper.aspx?Journal=Asian%20Journal%20of%20Pharmacy%20and%20Technology;PID=2022-12-2-10
5. Alsawalha M, Al-Subaei A, Al-Jindan R, et al. Anti-diabetic activities of Dactylorhiza hatagirea leaf extract in 3T3-L1 cell line model. Phcog Mag. 2019;15(64):212. doi:10.4103/pm.pm_8_19 Available from: https://www.researchgate.net/publication/335305759_Anti-diabetic_activities_of_Dactylorhiza_hatagirea_leaf_extract_in_3T3-L1_cell_line_model
6. Goyal M. Use of ethnomedicinal plants for prophylaxis and management of postpartum complications among the Marwari community of Jodhpur District of Rajasthan. Food Quality and Safety. 2017;1(3):203-210. doi:10.1093/fqsafe/fyx013 Available from: https://www.researchgate.net/publication/317114633_Use_of_ethnomedicinal_plants_for_prophylaxis_and_management_of_postpartum_complications_among_the_Marwari_community_of_Jodhpur_District_of_Rajasthan
7. Daswani PG, Ghadge AA, Birdi TJ. Preparation of Decoction of Medicinal Plants: A Self-Help Measure? The Journal of Alternative and Complementary Medicine. 2011;17(12):1099-1100. doi:10.1089/acm.2011.0217 Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3241206/
8. H.S Puri. Rasayana Ayurvedic Herbs for Longevity and Rejuvenation. Vol 2. 2003. Available from: https://truthbrary.mpaq.org/BOOKS/Health%20and%20Healing%20%28Books%29/Ayurveda/Ayurvedic%20Herbs%20and%20Remedies/Rasayana_-_HS_Puri.pdf
9. Posadzki P, Watson LK, Ernst E. Adverse effects of herbal medicines: an overview of systematic reviews. Clinical Medicine. 2013;13(1):7-12. doi:10.7861/clinmedicine.13-1-7 Available from: https://pubmed.ncbi.nlm.nih.gov/23472485/
10. Are you taking too many medications? 2025. Available from: https://www.health.harvard.edu/healthy-aging-and-longevity/are-you-taking-too-many-medications-K12HYGUS
11. Sharma S, Kumar V, Seth CA, Sourirajan A, El-Shazly M, Dev K. A comprehensive review on the phytochemistry, pharmacological properties, and in vitro propagation of an endemic medicinal orchid, Dactylorhiza hatagirea. Naunyn-Schmiedeberg’s Arch Pharmacol. 2024;397(5):2621-2635. doi:10.1007/s00210-023-02827-5 Available from: https://pubmed.ncbi.nlm.nih.gov/37950770/
12. Dhiman N, Sharma NK, Thapa P, et al. De novo transcriptome provides insights into the growth behaviour and resveratrol and trans-stilbenes biosynthesis in Dactylorhiza hatagirea – An endangered alpine terrestrial orchid of western Himalaya. Sci Rep. 2019;9(1):13133. doi:10.1038/s41598-019-49446-w Available from: https://pubmed.ncbi.nlm.nih.gov/31511556/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Polycystic ovarian syndrome (PCOS) also now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome) is a common hormonal condition that can affect how the body stores fat and manages weight. Many women with PCOS/PMOS note that their weight gain is concentrated around the belly, even if they eat a balanced diet and exercise regularly1. This can be confusing and discouraging, especially when efforts do not appear to produce the desired effects. This blog will explain why PCOS-related belly fat occurs and provide practical, science-backed strategies for managing it efficiently.
A PCOS belly or central obesity in PCOS refers to the tendency of women with PCOS to store excess fat around the lower abdomen. This is frequently connected to hormonal imbalance, namely elevated levels of insulin and androgens (male hormones). Unlike general weight gain, this fat distribution is more concentrated in the abdominal/belly region2. Studies suggest that up to 50-70% of women with PCOS struggle with insulin resistance2, which makes it harder for the body to use glucose effectively. This can directly contribute to the belly fat gain.
The following might help you understand whether your belly fat is related to PCOS or not:
PCOS belly fat is not just about appearance; it can also raise the risk of several health problems, such as:
Reducing belly fat alone in PCOS is quite difficult and is not preferred. The recommended goal is overall weight loss. This mainly involves improving insulin sensitivity, maintaining a healthy diet, and staying physically active. Here are some helpful steps:
Note: PCOS belly fat can be difficult to lose, but consistent healthy lifestyle habits can lead to gradual and sustainable improvements over time.
While it is not possible to reduce fat from only one area of the body, regular exercise can help lower overall body fat, improve insulin sensitivity, and support weight management in people with PCOS. Here are a few exercises which might help you better understand how to reduce PCOS belly fat as a part of overall weight management:
These exercises which increase heart rate and improve oxygen use in the body can be helpful in PCOS8.
These exercises that help reduce insulin resistance and improve body mass index and body composition can be beneficial in PCOS8. They include:
Duration: The HIITs are usually recommended to be performed for 30 seconds, followed by 15 seconds of slow marching in place, then taking a break for 60 seconds and repeating the exercises 2 more times. This can be performed 3 times a week9.
These exercises make the muscles strong and help reduce insulin resistance, thereby helping in lowering the body fat4,8. They include:
Duration: These are recommended to be performed two or three times a week4.
Diet plays a key role in managing abdominal fat and improving metabolic health in PCOS. The following are a few dietary tips that you may follow to manage the PCOS belly fat:
Yes, medical treatment can help manage belly fat in PCOS patients, but its effectiveness varies from person to person. The overall management of PCOS helps in managing the belly fat also.
Note: The information provided here is for general information only. Medical treatment should always be taken under the guidance of a certified doctor, as its overdose or improper use might cause severe side effects.
Though PCOS belly fat is manageable, certain mistake can interfere with outcomes.
You should consult a doctor if you notice rapid weight gain, irregular periods, difficulty managing symptoms despite lifestyle changes, or signs of insulin resistance like fatigue and increased cravings. Early medical support can help prevent long-term complications1,2.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
PCOS belly fat is directly linked to hormonal and metabolic abnormalities, not just lifestyle. It is manageable with the correct combination of balanced nutrition, frequent exercise, stress reduction, and medical treatment as needed. Understanding your body is the first step toward making long-term and healthful changes.
Both running and walking can assist with PCOS; the choice depends on individual comfort, fitness level, and ability to maintain consistency.
Yes, PCOS belly fat can be naturally reduced by continuous lifestyle adjustments such as a low-glycaemic diet, regular exercise, adequate sleep, and stress management. These routines help to improve insulin resistance and hormonal balance, both of which are important contributors to reducing belly fat4,6.
PCOS usually does not cause a hard stomach; it may due to bloating, hormonal changes, or changes in abdominal fat. However, a persistent hard stomach should be checked by a doctor.
No, a PCOS belly is not permanent. It can improve and reduce over time with consistent lifestyle changes like a balanced diet, regular exercise, stress control, and appropriate medical treatment when needed4,6.
Yes, it is possible to obtain a flatter tummy with PCOS, but it typically requires long-term lifestyle adjustments. A well-balanced diet, regular exercise, adequate sleep, and stress management can all help improve insulin resistance and reduce belly fat. Body composition can improve significantly over time if approached correctly4,5.
1. Barber TM, Hanson P, Weickert MO, Franks S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Clin Med Insights Reprod Health. 2019;13:1179558119874042. doi:10.1177/1179558119874042 https://pubmed.ncbi.nlm.nih.gov/31523137/
2. Stańczak NA, Grywalska E, Dudzińska E. The latest reports and treatment methods on polycystic ovary syndrome. Annals of Medicine. 2024;56(1):2357737. doi:10.1080/07853890.2024.2357737 https://pubmed.ncbi.nlm.nih.gov/38965663/
3. Liu J, Liu Y, Li X. Effects of intestinal flora on polycystic ovary syndrome. Front Endocrinol. 2023;14:1151723. doi:10.3389/fendo.2023.1151723 https://pubmed.ncbi.nlm.nih.gov/36967808/
4. Li B, Li Y, Li X, et al. Effects of polycystic ovary syndrome on liver, heart, muscle, and pancreatic-related diseases. Front Endocrinol. 2026;17:1776584. doi:10.3389/fendo.2026.1776584 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2026.1776584/full
5. Xenou M, Gourounti K. Dietary Patterns and Polycystic Ovary Syndrome: a Systematic Review. Maedica. 2021;16(3). doi:10.26574/maedica.2020.16.3.516 https://pubmed.ncbi.nlm.nih.gov/34925611/
6. Basu B, Chowdhury O, Saha S. Possible link between stress-related factors and altered body composition in women with polycystic ovarian syndrome. J Hum Reprod Sci. 2018;11(1):10. doi:10.4103/jhrs.JHRS_78_17 https://pubmed.ncbi.nlm.nih.gov/29681710/
7. Walking for good health. 2023. doi: Available From: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
8. Cavalcante DCB, Scandolara TB, Kogure GS, et al. Effects of physical activity in women with polycystic ovary syndrome: a systematic review and meta-analysis. Revista Brasileira de Ginecologia e Obstetrícia. 2025;47:e-rbgo56. doi:10.61622/rbgo/2025rbgo56 https://pubmed.ncbi.nlm.nih.gov/41098671/
9. HIIT (High Intensity Interval Training). 2021. doi: Available From: https://nutritionsource.hsph.harvard.edu/high-intensity-interval-training/
10. Weight loss – a healthy approach. 2024. doi: Available From: https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach
11. French SA, Mitchell NR, Wolfson J, et al. Portion size effects on weight gain in a free living setting. Obesity (Silver Spring). 2014;22(6):1400-1405. doi:10.1002/oby.20720 https://pubmed.ncbi.nlm.nih.gov/24510841/
12. What are the treatments for PCOS? 2024. doi: Available From: https://www.nichd.nih.gov/health/topics/pcos/conditioninfo/treatments
13. Hazlehurst JM, Singh P, Bhogal G, Broughton S, Tahrani AA. How to manage weight loss in women with obesity and PCOS seeking fertility? Clinical Endocrinology. 2022;97(2):208-216. doi:10.1111/cen.14726 https://pubmed.ncbi.nlm.nih.gov/35319122/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The growing demand for caffeine-free drinks has increased the popularity of herbal teas globally. Herbal teas are widely used around the world for relaxation, hydration, and overall health. Lemongrass tea is one such tea known for its refreshing citrus flavour and traditional therapeutic properties1. This tea, made from lemongrass leaves or stalks, contains no caffeine and may benefit overall health2. This blog discusses the potential benefits of lemongrass tea, its possible adverse effects, how to make it, and other relevant information.
Lemongrass tea is an herbal infusion made from lemongrass (Cymbopogon), which is a herb1. It is made by boiling or steeping lemongrass (a fragrant grass with a lemon-like fragrance or aroma) in hot water. It has a light, refreshing taste with a mild citrus flavour and does not contain caffeine. People often drink it as a calming and soothing beverage, and it is commonly used as a traditional home approach for promoting digestion and general wellness2.
Lemongrass tea has almost negligible calories, carbohydrates, fats and protein. However, it is a rich source of vitamin C, certain minerals and antioxidant compounds that may contribute to its health benefits4.
The following are some important nutrients present in lemon grass tea:
Another important component abundant in lemongrass is Citral. It is an aromatic compound which is known to have antimicrobial and several other properties6.
Note: Lemongrass tea is a natural drink that contains some important elements. The nutrient content in it may vary depending on the preparation method, dilution and quantity of lemongrass used.
Lemongrass tea has several natural properties that may support overall health and well-being. Here are a few among them:
Lemongrass has many beneficial properties. Therefore, its tea can also be beneficial to the health in several ways. The following are some potential lemongrass tea benefits:
It may help soothe the digestive system and promote healthy digestion. Some people drink it after meals to help ease bloating, gas, and stomach discomfort2.
Its soothing aroma and warmth may help to soothe the mind. Drinking it is believed to reduce daily stress and anxiety2,7.
It contains natural plant compounds with antioxidant properties that may help support the body’s natural defence system and overall well-being1,2.
It is known to have a mild diuretic effect7, where drinking its tea might increase urine production and help the body get rid of excess waste products.
It is low in calories and is caffeine free2,4, where it can be used as a refreshing alternative to sugary drinks during the weight management journey.
It may help protect skin cells from oxidative stress, which can contribute to overall skin health due to the presence of its antioxidants2.
It is shown to have anti-inflammatory property due to the presence of natural antioxidant compounds such as quercetin. These may help ease symptoms like pain and muscle discomfort in conditions like arthitis1,2.
It might help increase the menstrual flow and reduce menstrual cramps and related discomfort6.
It is known to relax muscles and calm the nerves involved in sleep. It may also have a mild sedative effect that helps promote better sleep6.
Some studies7,8 suggest that lemongrass may support heart health by helping maintain healthy cholesterol levels and normal blood pressure. These benefits may be related to its potential to lower bad cholesterol levels and improve blood flow by helping blood vessels relax and widen.
Note: The benefits of lemongrass tea may vary from person to person. Most of the benefits mentioned above are based on animal studies and more research is needed to confirm these in humans. Therefore, it shouldn’t replace a proper medical treatment and advice.
The lemongrass tea should be prepared carefully to get its maximum benefits. Here is how to make lemongrass tea:
Here are a few tips which you can consider while preparing/consuming lemongrass tea:
Lemongrass tea is generally considered safe for most people when consumed in moderation. However, some individuals may experience certain side effects, especially when consumed in large amounts. The following are some common lemongrass tea side effects:
Note: Lemongrass tea should be consumed in moderation. Individuals with existing health conditions or those on medication should only drink it after consulting a doctor to avoid possible interactions or side effects. If you experience any unusual symptoms after drinking it, stop use and consult your doctor.
Also Read: Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Lemongrass tea is generally safe for most people, but certain precautions should be followed to avoid unwanted effects.
Note: This information is intended for general understanding and should not be regarded as medical or dietary advice. Kindly consult a healthcare professional before adding it in your diet and daily habits, especially if you have any health conditions or you are taking any medications.
Lemongrass tea is a refreshing, caffeine-free herbal drink with a variety of possible health advantages, including aiding digestion and helping improve overall wellness. However, like with any herbal therapy, it should be taken in moderation and with an understanding of potential adverse effects and precautions. When used correctly, lemongrass tea may be a simple and calming addition to a healthy lifestyle.
People with low blood pressure, allergies, or who are using blood pressure or blood sugar medications should avoid or consume lemongrass tea only after checking with a doctor. Pregnant and breastfeeding women should use it with caution and follow medical guidance4,8.
Lemongrass tea is usually consumed as a hot beverage because it is prepared by steeping lemongrass in hot water. It can, however, be cooled and served as a flavourful cold beverage.
Lemongrass tea is not a direct fat-burning drink, but it may support weight management by improving digestion and acting as a low-calorie alternative to sugary beverages1,6. There is limited scientific evidence to confirm that it specifically reduces belly fat.
Lemongrass tea in generally not recommended during pregnancy due to the presence of its high citral content, which can cause several complications in mother and baby10. Pregnant women should also consult a doctor before consuming it.
Lemongrass tea is generally considered mildly acidic. It can slightly affect the body’s natural balance of acids, bases, and minerals (like salts and electrolytes) because of the different natural compounds it contains12.
Lemongrass tea may aid with blood sugar control as it might slow carbohydrate metabolism11. However, further studies are needed to confirm this. Individuals with diabetes should only drink it after checking with a doctor, as it may interact with diabetes drugs.
Yes, most people can consume lemongrass tea on an empty stomach because it is moderate and readily tolerated. However, in some people, it may produce mild acidity or stomach pain, so start with a modest amount and observe how your body responds.
Kids may drink lemongrass tea in very small amounts occasionally, but it should not be given regularly without medical advice. Parents should always consult a doctor first before introducing the lemongrass tea, especially in younger children.
To make lemongrass tea, crush or slice fresh lemongrass stalks (or use dried ones) and boil them in water for 5-10 minutes. Then drain and drink straight, or with honey/lemon for extra flavour.
1. Don SM, Rambli M, Nore BF. Antioxidant content following fermentation of lemongrass for herbal beverage development. J Food Sci Technol. 2024;61(12):1-14. doi:10.1007/s13197-024-06005-0 https://pubmed.ncbi.nlm.nih.gov/39431189/
2. Murugan T, Kandasamy K, Shanmugam S, Kuber S, Syed R. Evaluating nutritional values for lemongrass (Cymbopogon citratus) herb tea formulation used in tea bags. Innovations Agric. Published online 2023:01-05. doi:10.25081/ia.2023-090 https://www.researchgate.net/publication/377092602_Evaluating_nutritional_values_for_lemongrass_Cymbopogon_citratus_herb_tea_formulation_used_in_tea_bags
3. LEMON GRASS. doi:10.25081/ia.2023-090. https://nhb.gov.in/model-project-reports/Horticulture%20Crops/Lemongrass/Lemongrass1.htm
4. U.S. Department of Agriculture, Agricultural Research Service. Organic lemongrass green tea [Internet]. FoodData Central; [cited 2026 Jun 17]. Available from: https://fdc.nal.usda.gov/food-details/1909574/nutrients
5. Ranade SS, Thiagarajan P. Lemon Grass. 2015;2(35):162-167. https://www.researchgate.net/profile/Shruti-Ranade/publication/290390651_Lemon_grass/links/57a6ba6708aefe6167b6ef54/Lemon-grass.pdf
6. Mohammed D. Toungos. Lemon Grass (Cymbopogon, L spreng ) Valuable Grass But Underutilized In Northern Nigeria. Published online 2019. https://www.researchgate.net/publication/334164105_Lemon_Grass_Cymbopogon_L_spreng_Valuable_Grass_But_Underutilized_In_Northern_Nigeria
7. Silva H, Bárbara R. Exploring the Anti-Hypertensive Potential of Lemongrass—A Comprehensive Review. Biology. 2022;11(10):1382. doi:10.3390/biology11101382 https://pubmed.ncbi.nlm.nih.gov/36290288/
8. Villalobos MC, Nicolas MG, Trinidad TP. Cholesterol-lowering Effect of Protein Hydrolysates from Lemongrass (Cymbopogon citratus Stapf.). Curr Res Nutr Food Sci. 2023;11(3):1177-1186. doi:10.12944/CRNFSJ.11.3.22 https://www.researchgate.net/publication/377069540_Cholesterol-lowering_Effect_of_Protein_Hydrolysates_from_Lemongrass_Cymbopogon_citratus_Stapf
9. British Heart Foundation. Low blood pressure [Internet]. London: British Heart Foundation; 2027 [cited 2026 Jun 17]. Available from: https://www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure/low-blood-pressure
10. Dosoky NS, Setzer WN. Maternal Reproductive Toxicity of Some Essential Oils and Their Constituents. IJMS. 2021;22(5):2380. doi:10.3390/ijms22052380 https://pubmed.ncbi.nlm.nih.gov/33673548/
11. Naz A, Khan M, Kibria S. Unlocking the Insightful Antidiabetic Effects of Lemongrass (Cymbopogon citratus): A Comprehensive Review. PHYTONutrients. Published online August 19, 2024:90-104. doi:10.62368/pn.v3i.29 https://www.researchgate.net/publication/383259155_Unlocking_the_Insightful_Antidiabetic_Effects_of_Lemongrass_Cymbopogon_citratus_A_Comprehensive_Review
12. Ekpenyong CE. Lemongrass tea consumption and changes in Acid-Base Balance and Electrolyte homeostasis. Arch Food Nutr Sci. 2018;2(1):041-051. doi:10.29328/journal.afns.1001016 https://www.researchgate.net/publication/330755298_Lemongrass_tea_consumption_and_changes_in_Acid-Base_Balance_and_Electrolyte_homeostasis
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Many people now consume extra sugar every day without realising it because added sugar is commonly found in soft drinks, packaged snacks, flavoured yoghurts, desserts, breakfast cereals, fruit drinks, and other ultra-processed foods1. Health experts recommend limiting free sugar intake to only 5–10% of daily calories, but studies show that sugar-sweetened beverages are consumed at high levels worldwide and are linked with weight gain, obesity, type 2 diabetes, heart disease, and other long-term health problems1,2 Research also suggests that ultra-processed foods have become a major source of excess added sugar in modern diets, while intake of fresh and minimally processed foods has decreased over time1.
This article explains how to detox from sugar safely, common symptoms during the process, possible health benefits, and practical food choices that may help lower added sugar intake.
A sugar detox means reducing or avoiding added sugars and highly processed sugary foods for a certain period of time.
It mainly focuses on cutting down sugars added during food preparation or manufacturing, such as sucrose, glucose, fructose, and high-fructose corn syrup. However, it does not usually mean avoiding the natural sugars found in whole fruits, vegetables, plain dairy products, and other whole foods.
Many people try a sugar detox to reduce cravings, improve eating habits, and support their overall health, which is why recognising the signs can be helpful3,4.
Signs you may need a sugar detox include5,7:
People who suddenly reduce or stop consuming sugary foods and drinks may experience temporary withdrawal-like symptoms as the body adjusts to lower sugar intake. Studies on sugar abstinence and sugary drink cessation have reported effects on both physical and mental wellbeing, especially during the first few days. These may include8,9:
These sugar detox symptoms were most noticeable during the first 1–2 days after stopping sugary drinksv9. These effects are usually temporary and typically improve within 5–10 days as the body adapts to lower sugar intake. But if symptoms don’t go away, then it is better to consult a doctor.
When you stop or reduce sugar after a high intake, your body goes through a short adjustment phase. In the brain, sugar normally triggers dopamine, a chemical linked to pleasure and reward. With frequent high intake, the brain can become more sensitive to this cycle, so when sugar drops, you may feel cravings or low mood for a short time as dopamine signalling adjusts10.
But there are long-term gains! With lowering sugar in the diet, your blood sugar levels become more stable over time, reducing sharp spikes and crashes in energy. Studies on high-sugar diets also suggest that lowering excess sugar intake may help improve insulin sensitivity, especially when it reduces excess calorie intake overall11.
In your gut, reducing sugar slowly changes the balance of bacteria. High sugar intake is linked with harmful shifts in gut microbes and more gut irritation. When sugar is reduced, the gut environment becomes more balanced, which supports digestion and reduces inflammation over time12.
Overall, research shows that high sugar intake affects metabolism, appetite, and inflammation, so cutting down helps your body move back toward balance13.
A sugar detox diet may provide several health benefits by helping with weight control, blood sugar balance, gut health, and reducing long-term disease risk over time. Here are some benefits of a sugar detox diet14,19:
A sugar detox is done by slowly reducing added sugars in foods and drinks and making simple changes to daily eating habits. Here is a step-by-step approach for a sugar detox20,21:
Following these basic changes in your lifestyle can help you stay consistent with your plan.
When on a sugar detox, you must reduce added sugar and focus on whole foods from basic food groups like fruits, vegetables, grains, legumes, poultary, seafood, nuts, and seeds as given below22,24:
Fruits like apples, berries, and oranges provide natural sweetness along with fibre, vitamins, and antioxidants. The fibre content in these foods may help slow digestion, control blood sugar better, and keep you full.
Broccoli, cauliflower, and carrots are low in calories but rich in vitamins, minerals, and fibre, supporting balanced meals.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and fibre while being low in calories. They support overall nutrient intake and dietary balance.
Brown rice, quinoa, and oats are whole grains which can be used instead of refined grains. They contain more fibre and nutrients, which can help keep you full for longer.
Plant-based proteins like lentils, chickpeas, and beans or animal based like eggs and chicken (non processed) help improve satiety and overall diet quality.
Foods such as avocado, fish, olive oil and nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds provide healthy fats like omega-3. They are nutrient-dense and support overall health when eaten in moderation.
Avoid foods high in added sugars, sugary drinks, and highly processed products during a sugar detox, which may include the following21,25,26
This 7-day sugar detox meal plan is designed to help reduce added sugar intake while maintaining balanced, nutritious eating patterns. It is based on general dietary guidelines that emphasize whole grains, lean proteins, fruits, vegetables, and controlled portions for better energy balance and appetite control.
This is a sample plan. Adjust portions and food choices based on your preferences and any dietary requirements. The portions need to be planned as per every individual27,28,29.
| Day | Breakfast | Lunch | Dinner | Snacks |
| Day 1 | Oats + banana + nuts | Brown rice + dal + mixed vegetables | Grilled chicken/tofu + broccoli + salad | Apple + peanut butter |
| Day 2 | 2 boiled eggs/Besan chilla + fruit | Millet khichdi + curd | Paneer stir-fry + vegetables | Curd + berries |
| Day 3 | Vegetable omelette/ Chilla | Rice + sambar + greens | Chicken/soya curry + sautéed veggies | Carrot sticks + hummus |
| Day 4 | Oats + yogurt + apple | Chapati (whole wheat) + dal + salad | Fish/chicken/tofu + steamed vegetables | Banana + nuts |
| Day 5 | Poha with vegetables | Millet + vegetable curry + curd | Paneer + mixed vegetable stir-fry | Yogurt + nuts |
| Day 6 | Idli + sambar | Brown rice + rajma + salad | Egg curry/paneer curry + greens + salad | Fruit bowl |
| Day 7 | Scrambled eggs/Paneer + whole grain toast | Vegetable khichdi + curd | Grilled chicken/tofu + mixed vegetables | Apple + peanut butter |
When you follow this meal plan and reduce added sugar, your body may take some time to adjust based on this timeline:
Also Read: How to Reduce Blood Sugar Level Immediately
A sugar detox may benefit many people, but medical guidance is needed in certain situations such as:
In such cases, it is better to consult a doctor or a qualified nutrition professional before starting any restrictive diet plan.
Note: This article is for informational purposes only and does not substitute professional medical advice.
Sugar detox focuses on reducing added sugars and replacing them with whole, nutrient-dense foods to support better energy balance and overall health. The process may cause short-term adjustment symptoms, but these usually improve as the body adapts to lower sugar intake. However, it’s best to discuss with a doctor before adopting sugar detox especially if you have any medical conditions. Taking small but consistent steps in your everyday habits can make your sugar detox journey more effective and provide long term gains.
High sugar intake may show as frequent cravings, overeating, weight gain, mood changes, poor focus, low mood, frequent sugary/processed food intake, and overall high calorie consumption6,9.
There is no fixed sugar detox time because the body does not need to “remove” sugar like a toxin. Instead, it adapts when intake is reduced. Most people experience adjustment symptoms within 1–3 days, which usually ease within about a week. Over 2–4 weeks, cravings, appetite control, and energy levels gradually stabilise as the body gets used to lower added sugar intake and more balanced eating habits9.
There is no instant sugar detox, but you can reduce symptoms quickly by cutting added sugar, eating protein and fibre-rich foods, drinking plenty of water, and choosing whole fruits instead of sweets22,23.
Avoid sugary drinks, fruit punches, sweets, pastries, candies, sweetened yoghurts, flavoured milk, cereals, snack bars, jams, and fruit juice during sugar reduction. These foods are high in added sugars and refined ingredients4,20,21.
A sugar detox diet focuses on reducing or avoiding added sugars like sweets, sugary drinks, baked foods, and processed snacks. It encourages whole foods such as fruits, vegetables, whole grains, and lean proteins. In diabetes care, dietary changes should be part of a structured diabetic meal plan under professional medical or dietitian guidance. A diabetic diet controls carbohydrates and includes measured portions of grains, fruits, vegetables, proteins, and dairy to support stable blood glucose levels31.
Excess sugar affects multiple organs in the body. The liver is heavily impacted as it converts extra sugar into fat, which can lead to fatty liver. It also affects the pancreas, heart, and blood vessels, increasing risk of diabetes and heart disease32.
Yes, you can eat whole fruits during a sugar detox because the focus is on reducing free sugars, not natural sugars in whole fruits. WHO defines free sugars as added sugars and those in honey, syrups, and fruit juices, and recommends limiting them to under 10% of total energy intake23. Whole fruits are considered healthy foods that provide fibre and nutrients and are recommended in a balanced diet. Fiber keep you full for longer and helps avoid sugar spikes in the body22.
1. Ashraf R, Duncan AM, Darlington G, Buchholz AC, Haines J, Ma DWL. The degree of food processing contributes to sugar intakes in families with preschool-aged children. Clin Nutr ESPEN. 2024;59:37-47. doi:10.1016/j.clnesp.2023.11.010 https://pubmed.ncbi.nlm.nih.gov/38220399/
2. Malik VS, Hu FB. The role of sugar-sweetened beverages in the global epidemics of obesity and chronic diseases. Nat Rev Endocrinol. 2022;18(4):205-218. doi:10.1038/s41574-021-00627-6 https://pubmed.ncbi.nlm.nih.gov/35064240/
3. Gillespie KM, Kemps E, White MJ, Bartlett SE. The Impact of Free Sugar on Human Health—A Narrative Review. Nutrients. 2023;15(4):889. doi:10.3390/nu15040889 https://pubmed.ncbi.nlm.nih.gov/36839247/
4. World Health Organisation. Healthy diet. World Health Organisation. Accessed May 27, 2026. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
5. World Health Organisation. sugars-factsheet. World Health Organisation. Accessed May 27, 2026. https://cdn.who.int/media/docs/librariesprovider2/euro-health-topics/obesity/sugars-factsheet.pdf?sfvrsn=d5b89d5f_3&download=true
6. Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019;30(1):67-77.e3. doi:10.1016/j.cmet.2019.05.008 https://pubmed.ncbi.nlm.nih.gov/31105044/
7. Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts with a Focus on the Development of Substance Use Disorder: A Narrative Review. Nutrients. 2022;14(14):2940. doi:10.3390/nu14142940 https://pubmed.ncbi.nlm.nih.gov/35889898/
8. Bijker R, Henry NIN, Rodda SN. Ecological momentary assessment of symptom trajectories during sugar reduction: application of substance use disorder criteria. Appetite. 2026;223:108549. doi:10.1016/j.appet.2026.108549 https://pubmed.ncbi.nlm.nih.gov/41905576/
9. Falbe J, Thompson HR, Patel A, Madsen KA. Potentially addictive properties of sugar-sweetened beverages among adolescents. Appetite. 2019;133:130-137. doi:10.1016/j.appet.2018.10.032 https://pubmed.ncbi.nlm.nih.gov/30385262/
10. Avena NM, Rada P, Hoebel BG. Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. 2008;32(1):20-39. doi:10.1016/j.neubiorev.2007.04.019 https://pubmed.ncbi.nlm.nih.gov/17617461/
11. Macdonald IA. A review of recent evidence relating to sugars, insulin resistance and diabetes. Eur J Nutr. 2016;55(S2):17-23. doi:10.1007/s00394-016-1340-8 https://pubmed.ncbi.nlm.nih.gov/27882410/
12. Satokari R. High Intake of Sugar and the Balance between Pro- and Anti-Inflammatory Gut Bacteria. Nutrients. 2020;12(5):1348. doi:10.3390/nu12051348 https://pubmed.ncbi.nlm.nih.gov/32397233/
13. Zhang Y, Walker RW, Kaplan RC, Qi Q. Added sugars, gut microbiota, and host health. Gut Microbes. 2025;17(1):2592431. doi:10.1080/19490976.2025.2592431 https://pubmed.ncbi.nlm.nih.gov/41325059/
14. World Health Organisation. Reducing free sugars intake in adults to reduce the risk of noncommunicable diseases. World Health Organisation. Accessed May 27, 2026. https://www.who.int/tools/elena/interventions/free-sugars-adults-ncds
15. Te Morenga L, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. BMJ. 2012;346(jan15 3):e7492-e7492. doi:10.1136/bmj.e7492 https://pubmed.ncbi.nlm.nih.gov/23321486/
16. Churuangsuk C, Lean MEJ, Combet E. Low and reduced carbohydrate diets: challenges and opportunities for type 2 diabetes management and prevention. Proc Nutr Soc. 2020;79(4):498-513. doi:10.1017/S0029665120000105 https://pubmed.ncbi.nlm.nih.gov/32131904/
17. World Health Organization, ed. Guideline: Sugars Intake for Adults and Children. World Health Organization; 2015. https://www.who.int/publications/i/item/9789241549028
18. Pappe CL, Peters B, Dommisch H, Woelber JP, Pivovarova-Ramich O. Effects of reducing free sugars on 24-hour glucose profiles and glycemic variability in subjects without diabetes. Front Nutr. 2023;10:1213661. doi:10.3389/fnut.2023.1213661 https://pubmed.ncbi.nlm.nih.gov/37850088/
19. Khodami B, Hatami B, Yari Z, et al. Effects of a low free sugar diet on the management of nonalcoholic fatty liver disease: a randomized clinical trial. Eur J Clin Nutr. 2022;76(7):987-994. doi:10.1038/s41430-022-01081-x https://pubmed.ncbi.nlm.nih.gov/35058605/
20. CDC. Rethink Your Drink. Healthy Weight and Growth. Accessed May 27, 2026. https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/index.html
21. U.S. Department of Health and Human Services USD of A. Cut Down on Added Sugars. Office of Disease Prevention and Health Promotion (ODPHP); 2019. https://odphp.health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Added-Sugars.pdf
22. CDC. Fiber: The Carb That Helps You Manage Diabetes | Diabetes | CDC. CDC – Centers for Disease Control and Prevention. Accessed May 27, 2026. https://www.cdc.gov/diabetes/healthy-eating/fiber-helps-diabetes.html
23. National Institute on Aging. Healthy Eating As You Age: Know Your Food Groups. National Institute on Aging. Accessed May 27, 2026. https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/healthy-eating-you-age-know-your-food-groups
24. Better Health Channel. Nuts and seeds. Accessed May 27, 2026. https://www.betterhealth.vic.gov.au/health/healthyliving/Nuts-and-seeds
25. CDC. Be Smart About Sugar. Healthy Weight and Growth. April 14, 2026. Accessed May 28, 2026. https://www.cdc.gov/healthy-weight-growth/be-sugar-smart/index.html
26. Food Safety and Standards Authority of India (FSSAI). Reduce Sugar. Eat Right India. Accessed May 28, 2026. https://eatrightindia.gov.in/reduce-sugar.jsp
27. Indian Council of Medical Research NI of N. Dietary Guidelines for Indians. ICMR-National Institute of Nutrition; 2024. https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf
28. CDC. Diabetes Meal Planning. Diabetes. June 5, 2024. Accessed May 28, 2026. https://www.cdc.gov/diabetes/healthy-eating/diabetes-meal-planning.html
29. CDC. Tips to Support Healthy Routines for Children and Teens. Healthy Weight and Growth. April 1, 2026. Accessed May 28, 2026. https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/index.html
30. Oudmaijer CAJ, Komninos DSJ, Hoeijmakers JHJ, IJzermans JNM, Vermeij WP. Clinical implications of nutritional interventions reducing calories, a systematic scoping review. Clin Nutr ESPEN. 2024;63:427-439. doi:10.1016/j.clnesp.2024.06.046 https://pubmed.ncbi.nlm.nih.gov/38986906/
31. Medline Plus. Diabetic Diet. Accessed May 28, 2026. https://medlineplus.gov/diabeticdiet.html
32. Huang Y, Chen Z, Chen B, et al. Dietary sugar consumption and health: umbrella review. BMJ. 2023;381:e071609. doi:10.1136/bmj-2022-071609 https://pubmed.ncbi.nlm.nih.gov/37019448/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
