Dragon fruit, also known as pitaya fruit, is a cactus-based fruit that got its name because of the resemblance of its shape to a dragon. It is a tropical fruit with a unique appearance, soft and juicy flesh, slightly crunchy texture due to its tiny edible seeds and sweet taste. It can simply be cut and scooped to eat or can be consumed with milk as smoothies for added flavour.
Dragon fruit is a superfruit rich in antioxidants and believed to have several health benefits such as lowering risks of a blood sugar spike, aiding in digestion, etc. This can make it a great addition to your everyday diet!
In this blog, we will discuss in detail about this fruit, its types, potential benefits, any possible safety concerns and how you can include it in your diet.
Dragon fruit, also known as pitaya, comes in various vibrant colours, each with its unique characteristics and health benefits. Let’s explore different dragon fruit types and the advantages they offer1,2:
Yellow dragon fruit, with its sweet and tropical flavour, is a rich source of vitamin C, which boosts the immune system and promotes skin health. It contains dietary fibre, aiding in digestion and contributing to a sense of fullness. The antioxidants in yellow dragon fruit support overall well-being.
The visually striking purple dragon fruit is not only delicious but also nutritious. It is packed with essential vitamins and minerals, including vitamin C and dietary fibre. This type of dragon fruit is known for its antioxidant properties, helping to fight off free radicals and reduce the risk of chronic diseases.
Pink dragon fruit offers a delightful combination of sweet and mildly tangy flavours. It is high in vitamin C and dietary fibre, which enhances skin health and supports digestion. The antioxidants in pink dragon fruit contribute to overall well-being.
The vibrant, red-fleshed dragon fruit contains lycopene, a powerful antioxidant known for its heart-protective properties and a potential benefit to reduce the risk of certain cancers. It is also rich in vitamin C and dietary fibre, making it a great addition to a health-conscious diet.
Each type of dragon fruit is not only delicious but also a source of various essential nutrients and health benefits. Incorporating a variety of dragon fruit types into your diet can add both flavour and nutrition to your daily meals.
What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron, etc. Here is a nutrition table of this super healthy fruit3.
| Amount per | 100gm | ||
| Calories | 52 | ||
| Total Fat | 0.2 g | ||
| Saturated fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Total Carbohydrate | 14 g | ||
| Dietary fiber | 2.4 g | ||
| Sugar | 10 g | ||
| Protein | 0.3 g | ||
Dragon fruit is also rich in minerals like calcium, iron, phosphorus, magnesium and potassium. Plus, it contains antioxidants like betalains and flavonoids. The main benefit of antioxidants is to eliminate free radicals from the body. Free radicals can cause cell damage and destruction, which may lead to a host of issues from heart problems to cancer if left untreated.
Owing to its nutritional content, dragon fruit can provide several health benefits ranging from antioxidant protection and immune system support to digestive health improvement and blood sugar management. Let’s have a detailed look at these.
An interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle. But beyond the myth, let’s delve into the real reasons why dragon fruit benefits our health. Here is a list of 10 potential health benefits of consuming dragon or pitaya fruit.
This fruit contains high amounts of fibre that helps maintain blood sugar levels and avoid spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and avoid further medical consequences among diabetics4.
Dragon fruit is your friend if you have pre-diabetes, i.e. borderline diabetes. Studies9 have proved its benefits in reducing fasting blood sugar levels in persons with pre-diabetes due to its low glycaemic index. With that said, moderation is key for any food.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
This fruit contains antioxidants and bioactive compounds that can reduce the risks of certain types of cancers. Some studies5 have suggested that this fruit may have a role in the prevention and treatment of breast cancer.
Did you know that dragon fruit is actually a cactus? It is high in lycopene, a substance that can lower risks of heart disease and cancer10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting major infections that you might be prone to. It is also rich in other antioxidants, which help avoid the risk of contracting chronic diseases such as Diabetes, Alzheimer’s, Parkinson’s, Cancer, etc6.
This fruit is a rich source of oligosaccharides (a carbohydrate), which aids in smooth digestion. Dragon fruit extracts help promote the growth of good bacteria in stomach and balance gut microflora. By its impact on gut microbes and immune system it improves the digestive health6.
Just like lentils, dragon fruit is prebiotic that, in turn, promotes probiotics such as gut-friendly bacteria lactobacilli and bifidobacteria. These bacteria improve digestion and overall gut health11!
Dr. Smita Barode, B.A.M.S, M.S.
Dragon fruit with red coloured pulp contains betalains that may reduce bad cholesterol (LDL cholesterol). The fruit is also rich in omega-3 and omega-9 fatty acids that are also good for the heart. Studies have shown that pitaya fruit can reduce the risks of cardiovascular diseases by exerting positive effects of blood vessels7.
Faster aging can be caused due to stress, pollution, and other factors such as poor diet, etc. Dragon fruit being a rich source of antioxidants may help manage dry skin, and acne. Its vitamin C content can aid in getting brighter skin.
The high source of nutrients found in this fruit extract powder reduces may help reduce hair damage caused by chemicals and improves hair texture, thus, leaving it soft and shiny.
Good bone health can contribute to many factors such as avoiding injuries, joint pain, and so forth. This superfruit is high in magnesium that aids in stronger bones and good bone health3. All you need to do is drink one glass of dragon fruit smoothie every day.
This fruit contains beta-carotene (the pigment that gives the fruit its colour) that is very good for the eyes and helps avoid eye problems such as cataracts and macular degeneration8.
Dragon fruit is a nutritious choice for expectant mothers. With essential vitamins like B, folate, and iron, it’s ideal for pregnancy. These nutrients can support proper foetal development. Moreover, its magnesium content can be beneficial for addressing postmenopausal complications in women.
Although more large-scale human studies are needed to corroborate the findings, initial studies on health benefits of pitaya (dragon) fruit show promising results. Further research can help prove that this may be a superfood for health!
Be careful, do not eat the spiky skin of a dragon fruit! Don’t be fooled by the vibrant, tempting skin of dragon fruit to encounter any unpleasant surprises10. It may look delicious, but it is not meant to be eaten!
Dr. Rajeev Singh, BAMS
Dragon fruit, known for its striking appearance and potential health benefits, is generally safe for most people when consumed in moderation. However, like many foods, it can have some side effects for certain individuals. Some common dragon fruit side effects include:
Some people may be allergic to dragon fruit, experiencing symptoms like itching, swelling, hives, or even more severe allergic reactions. If you’re prone to food allergies, exercise caution when trying dragon fruit.
Excessive consumption of dragon fruit can lead to gastrointestinal discomfort. The high fibre content may cause diarrhoea, abdominal pain, or bloating in some individuals.
Due to its fibre content, dragon fruit can have a mild laxative effect. While this can be beneficial for those with constipation, it may be problematic if consumed in excess.
Dragon fruit may interact with certain medications. If you’re taking medication for high blood pressure or diabetes, consult your healthcare provider before adding dragon fruit to your diet, as it can affect drug efficacy.
Some people with a history of kidney stones should consume dragon fruit in moderation, as it contains oxalates that could contribute to stone formation.
It’s important to remember that these side effects are not experienced by everyone, and dragon fruit can be a healthy addition to your diet when consumed in appropriate quantities. Yet, its ideal to discuss with a doctor before consuming regularly in case you have any medical conditions.
Cutting a dragon fruit is a simple process, and here’s how to do it:
Also Read: 11 Incredible Health Benefits of Coconut Water
Dragon fruit is best enjoyed freshly cut as such or can be added to a variety to dishes. When sliced, it can be dropped into a beverage of your choice. You can enjoy the health benefits of dragon fruit by adding it to several desserts like ice creams, cakes, mousse, and even just fresh slices with macarons. Its sweet, mildly tangy flavour and crunchy texture makes it a delightful addition to your diet.
Here are some healthy recipes that you can prepare at home using dragon fruit.
Making yourself a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle.
Ingredients:
How to Prepare?
A fruit bowl can be great option to keep a good health and manage weight. The dragon fruit bowl consists of a mixture of other healthy fruits such as strawberries, bananas, watermelons, pineapple, and black grapes.
Ingredients:
How To Prepare?
Also Read: 12 Incredible Health Benefits of Bananas
Loaded with ultimate health benefits, this fruit has been gaining popularity in the country because of its unique appearance and health benefits. Since this fruit is power-packed with nutrients, vitamins, and minerals, it can be a great addition to your everyday diet! However, remember moderation is key. Also, if you have any concerns or pre-existing health conditions, always consult with a healthcare professional before incorporating it into your routine diet.
Also Read: Ice Apple: Uses, Benefits, Side Effects and More!
It’s simple. Look for fruit that is brightly coloured and without a dry stem. A fruit having a dry stem can indicate that it is over-ripened.
This fruit is a native of Central and South America but is currently cultivated in Southeast Asia.
You can make a facial mask and apply it to your face for 20 minutes. This will keep your skin nourished and glowing. All you need to do is to smash dragon fruit with some yoghurt and blend it till it becomes a paste. Gently apply it to your face and rinse it with some lukewarm water after 20 minutes. But do check if you have sensitive skin.
If you are a sweet lover, dragon fruit with white pulp and tiny black seeds taste better. If you prefer less sweetness, then you need to try the one with the red pulp.
It’s fun to add this healthy fruit to your everyday diet as it has multiple benefits that can benefit your overall health. The best time to grab a bite is during breakfast. One glass of dragon fruit smoothie is all you’ll ever want with some bread and egg. Stay healthy, live happily.
Dragon fruit can be purchased during the summer season in India between June and September. The flowering and fruiting occur successively one after the other in five staggered segments between June and November. The fruit is generally ready to be harvested after the flowering has taken place. The peak time for purchasing the varieties is in August and September.
Dragon fruit is generally considered a cooling fruit for the body. It has a hydrating and refreshing quality and is often consumed to cool down in hot weather. The fruit’s high water content and natural sugars provide a cooling effect, making it a popular choice in tropical regions to combat heat.
Dragon fruit can be beneficial for cough due to its rich vitamin C content. Vitamin C supports the immune system and may help in soothing cough symptoms. However, it is not a direct remedy, but incorporating dragon fruit into a balanced diet can contribute to overall respiratory health and may assist in managing a cough when combined with other appropriate treatments. Its best to consult your doctor to diagnosis and treatment in a chronic cough.
Dragon fruit can be a helpful addition to a weight loss diet. It is low in calories and packed with fibre, which can promote a feeling of fullness and reduce overall calorie intake. Additionally, its natural sweetness can satisfy cravings for sugary snacks, making it a nutritious and satisfying option for those looking to manage their weight.
You can determine if a dragon fruit is ripe by checking its appearance and texture. A ripe dragon fruit should have bright, vibrant skin with even colour and minimal blemishes. When gently pressed, it should give slightly, indicating a soft texture. Also, a sweet, fragrant aroma at the base of the fruit is a sign of ripeness.
Dragon fruit may help regulate bowel movements due to its high fibre content. The fibre in dragon fruit can add bulk to your stool and promote regularity. However, the effect on bowel movements varies from person to person, and consuming dragon fruit as part of a balanced diet can contribute to digestive health without causing excessive bowel movements.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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A variety of human skin colours are evident across the globe, ranging from the very pale to very dark skin complexion. There are several conditions related to skin pigmentation over this spectrum of skin tones, resulting in problems ranging from hypopigmentation (patches of skin that are lighter than your actual skin tone) to hyperpigmentation (patches of skin that are darker in colour than the surrounding skin)1.
Skin hyperpigmentation occurs when melanin, a pigment that is responsible for imparting colour to the skin, is overproduced in certain areas of the skin. It is important to have a complete understanding of the causes of this condition and the management strategies3.
Hyperpigmentation can be caused by several factors like:
These have an external cause or origin and include:
These have an internal source or origin and include:
Deficiencies of certain vitamins like folic acid, vitamin B12, niacin, vitamin A, tryptophan deficiency, and kwashiorkor (a type of malnutrition due to protein deficiency in the diet) may contribute to hyperpigmentation3.
Studies4 conducted on animals have shown that the use of aloe vera leaf extract, specifically its active compound ‘aloin’, can lead to skin lightening by restricting melanin formation. As a result, aloe vera gel may be employed to alleviate skin hyperpigmentation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of hyperpigmentation and their symptoms include:
Home remedies for hyperpigmentation may help improve the appearance of dark skin patches. Some remedies include:
The gel of this plant is used to manage many skin conditions. It may be useful to reduce hyperpigmentation of the skin. Aloesin is the active ingredient of aloe vera and can potentially control an excess of melanin production and skin hyperpigmentation6. To obtain beneficial effects, you can apply aloe vera gel directly to the affected area. You can also put aloe vera gel in your homemade face masks.
It is known for its antioxidant and anti-inflammatory activities. Green tea has potential skin-lightening effects and may help lighten hyperpigmentation. In one study6, green tea was also found to be effective in preventing skin redness caused by ultraviolet (UV) radiation. To use green tea for skin, you can make a green tea face mask or put green tea in your homemade mask recipes.
This remedy is an effective skin-lightening agent. Soybean is helpful in post-inflammatory hyperpigmentation due to acne. It is also effective in photodamage (changes in the appearance of skin due to UV radiation), facial hypermelanosis (altered facial skin pigmentation), and melasma6. You can add soy to your diet to get the much-needed benefits. Sipping on soy milk is a good option.
This is one of the essential ingredients in several Asian skin and hair treatments. The gel and cream formulations of rice water exhibit skin lightening effect. Rice water may be a helpful remedy for dealing with hyperpigmentation6. There are several ways through which you can make use of rice water.
This home remedy may also be beneficial in managing hyperpigmentation7. To use turmeric for skin, you can make a turmeric face mask. To make the facemask, you can mix small amounts of turmeric, honey, and Greek yoghurt and apply it to your face. You can keep the mask for 15 minutes and then wash it off with water.
Rich in antioxidants, pomegranate may help reduce pigmentation2. To use pomegranate, you can crush a few seeds and use it as an exfoliating mask. Make sure to massage gently as it might irritate the skin. You can also use pomegranate skin oil. You should apply the oil only after cleansing and toning but before moisturising.
The oil obtained from grape seeds is rich in vitamin E and C, potent antioxidants. The antioxidant benefits are useful for dealing with hyperpigmentation8. To use grape seed oil, you can:
Research4 has demonstrated that soy contains fatty acids and isoflavones that hinder melanin production (a pigment responsible for skin colour). Soy-based skincare products are proven safe and effective in reducing hyperpigmentation, with noticeable skin lightening results typically seen after 12 weeks of twice-daily use. Prolonged daily use over 7 months does not lead to adverse effects and the depigmentation effects are reversible. You may therefore use soy-based products to reduce hyperpigmentation.
Dr. Rajeev Singh, BAMS
Also Read: Home Remedies to Keep Dark Circles Away!
You should consult your dermatologist (skin and hair specialist doctor) when you notice symptoms like:
Also Read: Natural Home Remedies for Blood Clots
At times, extra melanin is produced by the skin, resulting in dark spots or patches that contrast with the surrounding skin. Hyperpigmentation is a common skin condition that can, however, make one self-conscious. The causes of hyperpigmentation can be external and internal. Some of the home remedies that can be used to manage hyperpigmentation include aloe vera gel, green tea, soy, rice water, turmeric and pomegranate. However, you must visit a doctor if you notice red, itchy, or painful skin, skin that feels hot on touching, or bleeding or pus discharge from the hyperpigmented skin.
Also Read: Simple Home Remedies For Skin Allergies and Rashes
Hyperpigmentation is a common condition that results in some areas of the skin being darker than other areas. The word ‘hyper’ means more, and ‘pigment’ means colour.
Other treatment options for hyperpigmentation include pigmented lesion laser, cryotherapy, chemical peels, and laser skin resurfacing.
The various types of hyperpigmentation disorders include post-inflammatory hyperpigmentation, melasma, solar lentigines, ephelides (commonly known as freckles), café-au-lait macules (flat, pigmented spots on the skin), etc.
Pigmentation disorders are diagnosed by a doctor by obtaining a proper medical history, physical examination, skin examination, biopsy, and blood tests to check hormones, vitamins, iron, and thyroid function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many individuals commonly experience under-eye dark circles. When it occurs, we feel self-conscious. But don’t worry, you are not the only one who is faced with this problem. Many well-known individuals in the world have encountered this problem at some point in their lives and have had to resort to make-up and concealers to hide these dark circles.
Since the skin around the eyes is sensitive, it’s best to opt for natural remedies for the dark circles rather than using chemical-based products. So, here’s a list of simple and easily doable home remedies for dark circles that may help revitalise your under-eye skin.
Before we learn how to manage dark circles, let’s understand why they occur. The causes of dark circles include1:
Dark circles may also be caused by fat reduction around the eyes, touching or rubbing the eyes often, smoking, hangover, sudden and extreme weight loss, and darker skin.
Dark circles are a common beauty concern. Dark circles are of different types and each type is linked to specific causes.
Knowing the exact kind of dark circles you have is important for using the right solutions. Customised treatments, like using special creams or changing daily habits, may help to reduce and improve dark circles based on their cause.
One of the most commonly used and easy ways to reduce dark under-eye circles is to use cold tea bags. Green tea or chamomile tea bags are recommended for faster relief. It is thought that the residual caffeine in tea bags helps to constrict blood vessels, which reduces blood flow to that area, helping to provide some relief from dark circles2.
How to Use Cold Tea Bags?
Let the tea bags soak in water, cool them in the fridge, and then rest them over your eyes for about 10 to 15 minutes. Repeat regularly.
This is, by far, one of the most commonly used home remedies for dark circles. Grated potatoes and cucumbers also aid in reducing the puffiness around the eyes. The vitamins and antioxidants in these cooling veggies and their anti-inflammatory nature helps to reduce inflammation around the eyes while also helping to stave off darkening2.
How to Use Grated Potatoes and Cucumbers?
Cold milk is a natural cleanser for the eyes and is known to help remove dark circles under the eyes while soothing the sensitive under-eye skin. The lactic acid in cold milk may reduce swelling and brighten the skin tone. Additionally, potassium in milk allows the skin to stay better moisturised, leaving you with soft and supple skin3.
How to Use Cold Milk?
The way we sleep also affects the area surrounding our eyes. You may be able to prevent fluid buildup under the eyes that can cause puffiness and swelling by elevating your head with a few extra pillows. This simple change can help improve dark circles and may lead to overall improvement in the appearance of the area surrounding the eyes4.
Moisturised skin is less likely to sag and will stay healthy longer. Aloe Vera, which is an effective moisturiser, may help reduce dark circles, nourish the skin, and prevent premature ageing5.
How to Use Aloe Vera?
A popular remedy involves blending almond oil with lemon juice. The vitamin E and antioxidants in almond oil may help address dark circles. Lemon juice’s active component is ascorbic acid and other nutrients. This remedy may also aid in decreasing water retention that causes puffiness around the eyes. It also has a mild skin lightening effect; however, when used undiluted, it can have the opposite effect and cause damage to the skin, so always use caution6.
How to Use Almond Oil & Lemon Juice?
This one can surely be termed as a traditional secret dark circles home remedy! Rosewater is refreshing, rejuvenating and may be used on almost all skin types and for all skin-related issues. It’s a mild astringent and can be used as an effective skin toner too7.
How to Use Rosewater?
Tomatoes naturally help lighten the skin. They also contain antioxidants that help to lighten the discolouration around the eyes6.
How to Use Tomatoes for Dark Circles?
Stress, low mood, and irregular routines are often linked to the appearance of dark circles. Thus, one of the most prudent ways to deal with dark circles is to stay calm and composed. But as stress is an integral part of our life, this is not always possible. Hence, it is beneficial to make Yoga and Meditation an everyday ritual!
Yoga not only calms the mind but also helps to regulate the body clock and, most importantly, it addresses most body problems from the core8.
Arguably, one of the most important factors to consider when you’re trying to get rid of under-eye dark circles permanently at home is getting enough sleep on a regular basis. Regular sleep ensures that your body (and thus, your skin) has enough time to rest, repair and regenerate. This improves the appearance of your skin as well as your overall health. One of the first things that reveal our internal health is poor skin condition. Proper sleep on a regular basis can be your biggest weapon against preventing and reducing dark circles in the long term9.
In my opinion, to avoid fluid accumulating below the eyes at night, elevate the head with an additional pillow. This might work as an easy remedy for dark circles by constricting the dilated blood vessels and reducing the darkness around the eye. It may also aid in reducing the puffiness around the eyes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Natural Home Remedies for Tooth Decay
Apart from the above natural treatments for dark circles under the eyes, there are a number of other home remedies. Here is a quick list of some great alternative options10:
Studies have found that cool spoons placed over your eyes can assist in constricting the dilated blood vessels that result in darkness around the eyes. This may lessen the look of dark circles.
Dr. Rajeev Singh, BAMS
Also Read: Natural Home Remedies For Dark Neck
Dark circles are quite common, and they don’t have to be the end of the world. The best way to keep them in control is naturally. Follow these simple guidelines and you should be able to manage your dark circles very well.
Also Read: Effective Home Remedies for Anti-Ageing
Dark circles can be attributed to various factors such as genetics, lack of sleep, dehydration, allergies, stress, smoking, excessive alcohol consumption, and ageing. This is often worsened by thin skin and prominent blood vessels around the eyes.
Aloe vera is a tropical plant that is often used as a natural remedy for dark circles. While more human studies are required, aloe vera is believed to hydrate the skin, soothe inflammation, and possibly reduce the appearance of dark circles.
Applying a cold compress may ease swelling and reduce the size of enlarged blood vessels under the eyes. Applying a cold compress can also help reduce the puffiness that causes dark circles. All you need to do is wrap ice cubes in a clean cloth and rub them gently around the eyes.
Dark circles may result from genetic, lifestyle, or age-related causes, and are often not permanent. While some may fade with improved sleep and skincare, others may require targeted treatments for a more lasting solution.
Yes, dark circles can be genetic, with hereditary factors influencing the thinness of the skin and the tendency to develop pigmentation around the eyes. While genetics do play a role in developing dark circles, lifestyle changes and skincare can still help manage and reduce their appearance.
While dark circles may not be completely resolved, various treatments and lifestyle changes, such as proper sleep, hydration, and skincare, can significantly reduce their appearance. Targeted interventions, like topical creams and medical procedures, can also provide effective solutions for managing and minimising dark circles.
It’s entirely normal for many people to experience dark circles from time to time. Factors like genetics, ageing, lack of sleep, and allergies can contribute to their appearance.
Dark circles can be related to liver issues. Liver dysfunction may lead to the accumulation of toxins in the body, affecting blood circulation and causing dark circles under the eyes. However, various factors contribute to dark circles, and consultation with a healthcare professional is advisable for a comprehensive assessment.
Yes, retinol may be effective for dark circles as it promotes collagen production and improves skin texture. Its exfoliating properties may help reduce pigmentation, but consistent use and patience are key for noticeable results.
While some people claim that castor oil can reduce dark circles due to its moisturising properties, scientific evidence supporting its effectiveness is limited. Individual responses may vary, and it’s advisable to consult with a dermatologist for personalised advice on addressing dark circles.
The caffeine in coffee has vasoconstrictive properties that may temporarily reduce puffiness and improve the appearance of dark circles. However, its effects are often short-term, and long-term solutions may require a combination of lifestyle changes and skincare practices.
While some people find coconut oil moisturising, scientific evidence on its efficacy for dark circles is limited. Individual responses vary, so it’s advisable to explore a range of skincare options and consult with a dermatologist for personalised advice.
Vitamin C may be beneficial for dark circles as it helps brighten the skin and reduce pigmentation. Its antioxidant properties also support collagen production, enhancing skin elasticity and reducing the appearance of dark circles.
Vitamin E’s antioxidant properties can contribute to reducing dark circles by promoting skin hydration and protecting against damage. Adding vitamin E to your skincare regimen may support the health and appearance of the delicate under-eye skin.
Yes, anaemia, characterised by low levels of red blood cells or haemoglobin, may lead to dark circles under the eyes due to reduced oxygen delivery to the tissues. Addressing anaemia through proper medical treatment may help alleviate the appearance of dark circles.
Yes, stress can contribute to the development of dark circles by affecting sleep quality, blood circulation, and skin health. Managing stress through relaxation techniques and self-care may help reduce the appearance of dark circles.
While the complete removal of dark circles may be challenging, natural remedies like proper sleep, hydration, and topical treatments such as cucumber slices or cold tea bags may help reduce the appearance of dark circles. Consistent care and a healthy lifestyle can contribute to a natural improvement in the skin around the eyes.
Laser treatments may be effective in reducing the appearance of dark circles by targeting pigmentation and promoting collagen production. However, results vary, and consultation with a dermatologist is recommended to determine the most suitable approach based on individual needs.
Yes, smoking can contribute to dark circles by constricting blood vessels and reducing oxygen flow to the skin, leading to a tired and dull complexion. Giving up smoking and following a consistent skincare routine may help reduce visible dark circles.
Yes, certain eye creams formulated with ingredients like vitamin C, retinol, and peptides can help reduce the appearance of dark circles by improving skin texture and promoting collagen production. However, individual responses vary, and consistent use over time is often necessary for noticeable results.
To naturally reduce dark circles under the eyes quickly, ensure adequate sleep, stay hydrated, and apply soothing remedies like cold compresses or cucumber slices to reduce puffiness. Additionally, incorporating a balanced diet rich in vitamins, especially vitamin C and K and antioxidants can promote skin health and diminish the appearance of dark circles.
Dark circles may be reversible through lifestyle changes, adequate sleep, and skincare routines. However, genetic factors and certain medical conditions in some individuals may influence the results in some individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Dandruff is also known as Seborrhoea which is an endogenous eczema of the oily areas of the scalp, and sometimes even the moustache, beard, and eyebrows. It is not a condition that can be permanently “cured”, in the traditional sense, nor is there a one-time solution. Rather, it is a chronic issue that tends to require ongoing management.
Home remedies may help with mild cases of dandruff. However, when the condition is severe, it is advised to seek medical treatment which can help manage this problem1.
Dandruff is more than just an aesthetic concern, it’s often the result of complex underlying factors, including the presence of a common scalp fungus. One of the primary causes is a yeast-like fungus called Malassezia, which naturally exists on the scalp. However, when it begins to grow excessively, it can lead to irritation, scalp damage, and severe dryness. Here are some of the factors that may contribute to the development of dandruff1,2:
Dandruff can be of various types, each presenting with distinct characteristics and requiring tailored treatment approaches. These include3,4,5:
Understanding the type of dandruff you have is crucial for effective care. Consult a skin doctor (dermatologist) to identify the exact type of dandruff and get the right treatment for long-lasting relief.
| Signs | Causes | Risk Factors |
| Flaky skin from scalp, eyebrows, shoulders | Skin irritants Oily skin Dry skin Skin conditions like psoriasis, eczema | Age: typically occurs in young adults and continues to middle age (may be lifelong) |
| Itchiness on the scalp | Reaction to harsh chemicals in hair products | Sex: Males are more likely to develop dandruff than females |
| Scaly skin with a crusty appearance (particularly in infants) | Malassezia yeast infection | Existing illnesses: HIV, Parkinson’s and diseases affecting the immune system may all increase the risk of developing dandruff |
If you’re looking for a more natural way to manage dandruff, there are many natural dandruff home remedies that may be beneficial.
However, it’s important to understand that achieving noticeable results requires more than simply applying a mixture to your scalp. You will need to gather the right ingredients (many of which may already be in your kitchen) and combine them in the proper ratios. Once prepared, each mixture should be applied following a recommended method to ensure maximum benefit.
Natural treatments can be a great option for mild dandruff and as part of a regular scalp care routine. While they may not offer a permanent “cure,” they can significantly reduce the visible signs of dandruff and help restore your confidence by keeping your scalp clean, calm, and flake-free6. If you’re wondering how to get rid of dandruff naturally, let us understand how regular care can maintain and keep the scalp inflammation free for longer.
ACV is said to be one of the best natural remedies to treat severe dandruff. However, there is a prescribed way in which you need to prepare the paste. Here are some easy steps you need to know for preparing ACV for dandruff4,5.
Preparation of ACV Solution:
Note: You should not excessively use ACV on your hair; daily application is not recommended. You may find it beneficial to use it once every two days for dandruff but ensure to seek prior guidance from a dermatologist.
You may benefit from using henna for dandruff. Henna helps clean the scalp and softens hair. Here is how you can prepare the henna mix for your hair4.
Preparation of the Henna Mixture:
Henna needs to be prepared the right way and this mix has a prescribed manner in which it needs to be prepared so make sure you talk to a doctor before using this for your hair. A general guideline is as follows:
Note: Henna is natural and this is one simple way that may help you get rid of dandruff..
Coconut oil helps keep the hair nourished, and when this is mixed with a little lemon juice, it may help in reducing dandruff. Follow these simple tips with the advice of a dermatologist, to help with dandruff4,8.
Preparation of Coconut Oil with Lemon:
Fenugreek seeds or methi seeds are used to help reduce dandruff4,8.
Preparation of the Fenugreek Seeds Mixture:
Curd applied to your hair may be effective to help with dandruff4.
Preparation of Curd for Dandruff:
Here are some easy tips to help with dandruff using curd. Here is how you do it.
Neem has beneficial properties that may help with dandruff. This herb is found in most shampoos as one of the main ingredients. If you’re seeking an effective dandruff treatment at home, incorporating neem into your routine can be a natural and convenient dandruff solution10.
Preparation of Neem Juice:
Here is how you prepare neem juice mix before applying it to your hair and this will help cure dandruff.
Orange peel is said to work well as a very good remedy for treating dandruff at home. But you need to keep in mind as for how you need to prepare this mix. Orange peel is said to contain calcium, magnesium, vitamin A and dietary fibres which are good for your body. Orange peel can be made as a mixture in the following manner and applied to your scalp and hair to help with dandruff4.
Preparation of the Orange Peel Mixture:
Note: Use it for least thrice a week to see results.
Vinegar has medicinal properties that can help remove fungus and this can be seen as an easy remedy to get rid of dandruff the easy way. This also helps in treating various skin related problems like acne and itchiness in the scalp4.
Preparation of the Vinegar Mixture:
Here are some easy steps that you need to keep in mind while preparing vinegar mix to get rid of dandruff.
Note: You can use this in the morning before you apply shampoo in your hair. Vinegar will help reduce the dryness and remove the itchiness that you are facing.
Egg yolk contains biotin which is a vitamin that helps with dandruff. Egg yolks can act as conditioners for your hair that can make it healthier9. For those seeking effective home remedies for dandruff, incorporating egg yolk into a hair care routine may provide a natural and nourishing solution.
Preparation of the Egg Yolk Mixture:
In order to prepare the egg yolk mixture, you will have to remove the white layer that surrounds the yolk. Always remember that the yolk is more beneficial than the white layer that surrounds it. Here are some simple steps that you need to follow when you are making egg yolks.
Note: You can follow this method to help with dandruff in the morning while having a bath or anytime as per your bath schedule. You may need to do this thrice a week to see results.
Green tea has antifungal properties and it is an antioxidant that can restore the health of the scalp7.
Preparation of Green Tea:
Note: This can be followed in the mornings when bathing.
Basil leaves have antifungal and antibacterial properties that can help with dandruff. These leaves can also help your scalp become strong and stay healthy4,8.
Preparation of the Basil Leaves Paste:
Note: You need to incorporate this to your hair care routine as recommended by a doctor to observe results.
Olive oil may help strengthen the scalp, promoting overall hair health4,8.
Preparation of Olive Oil:
Note: You can also apply some olive oil before you go to bed. Wrap your hair with a towel and let it absorb overnight and wash the hair in the morning with shampoo.
Mouthwash have antifungal properties that can fight the yeast responsible for preventing the growth of this yeast8.
Preparation of the Mouthwash Solution:
Note: You can do this in the mornings during your shower.
Banana and ACV may help with dandruff. This is because bananas are rich in vitamin B which helps in improving blood circulation and keeps skin healthy, while, ACV is known for its fungicidal properties4.
Preparing the Mixture of Banana with ACV:
Note: You can use this method early mornings or in the night before having your shower.
Garlic has antifungal properties that may help reduce certain microbes that are responsible for causing dandruff4.
Preparation of the Garlic Paste:
Note: You may find it helpful to use this natural method for dandruff by using it in the mornings or in the night before you have a shower.
Simple dietary modifications can play an important role in reducing the appearance of dandruff. Ensure to consult a doctor before making any changes to your diet4.
Some dietary changes include:
Also Read: Natural Home Remedies for Open Pores
Getting rid of dandruff can be a burden, however, if you follow these simple steps on a day-to-day basis, you may find it helpful1.
Correct diagnosis and treatment by a dermatologist are crucial, as dandruff is often mistaken for other conditions such as psoriasis, which results from a fungal infection on the scalp. The use of appropriate antifungal shampoos or lotions recommended by a dermatologist is necessary for addressing dandruff, as home remedies alone may be inadequate.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: 8 Best Anti-Aging Foods to Look Younger
Dandruff can be effectively managed with the right care, whether through natural remedies or medical treatment. Understanding your scalp type and the right treatment is key to long-term relief and healthier hair. Always consult a doctor before trying anything new to make sure it is right for your situation.
Also Read: Effective Home Remedies For Frizzy Hair
Yes. While often overlooked, a scalp brush can help reduce dandruff in several ways:
– Removes buildup: Helps eliminate excess oil and dead skin cells that contribute to dandruff. Use the brush in small, circular motions to avoid tangling.
– Enhances shampoo effectiveness: Using a scalp brush while shampooing can improve cleansing and product absorption.
– Stimulates the scalp: Regular use (2 to 3 times per week) can improve blood circulation, promote hair growth, and strengthen hair shafts.
Dandruff can occur at any time of the year, but it is more common during the winter months when the scalp becomes itchy and dry, and itching can lead to flakes that build up and cause dandruff. To manage it, use a moisturising shampoo 2 to times a week, oil your scalp, and avoid heat styling, which can further dry out the scalp.
No, dandruff is not contagious. It is a non-infectious scalp condition caused by factors like genetics, an oily scalp, dry skin, or sensitivity to hair care products.
Yes. Stress doesn’t directly cause dandruff but can worsen existing scalp conditions by affecting the immune system and hormone levels. Managing stress can help improve scalp health.
Dandruff does not directly cause hair loss, untreated severe dandruff may lead to scalp inflammation, which can contribute to temporary hair shedding.
Dandruff can be effectively reduced through various methods:
– Using anti-dandruff shampoos containing active ingredients like pyrithione, zinc, or ketoconazole.
– Regularly washing the hair with a gentle shampoo to keep the scalp clean.
– Managing stress levels, as stress can worsen dandruff.
– Identifying and addressing any underlying scalp conditions.
– Practising good scalp hygiene and avoiding scratching to prevent scalp irritation.
Yes, curd can help remove dandruff. Its natural properties, such as lactic acid and probiotics, help soothe the scalp, reduce itchiness, and control dandruff when applied regularly as a hair mask or treatment.
There is no direct evidence linking dandruff to acne. Dandruff is primarily a scalp condition, while acne is associated with the skin’s oil glands and hair follicles. It’s advisable to consult a dermatologist for personalised advice.
There is no scientific evidence supporting the idea that dandruff causes the premature greying of hair. Greying is primarily influenced by genetics and age-related factors, while dandruff is a scalp condition related to the overgrowth of yeast and shedding of skin cells.
No, dandruff itself does not cause lice. Lice are typically spread through direct head-to-head contact or by sharing personal items like combs and hats. While dandruff and lice both affect the scalp, they have different causes and require distinct treatments.
Yes, dandruff can cause itching. The flakes and irritation associated with dandruff can lead to an itchy scalp, causing discomfort and the urge to scratch.
1. Australia H. Dandruff [Internet]. www.healthdirect.gov.au. 2023 [cited 2025 May 5]. Available from: https://www.healthdirect.gov.au/dandruff
2. Services D of H & H. Dandruff and itching scalp [Internet]. www.betterhealth.vic.gov.au. [cited 2025 May 5]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dandruff-and-itching-scalp
3. (PDF) AN OVERVIEW OF DANDRUFF AND NOVEL FORMULATIONS AS A TREATMENT STRATEGY. ResearchGate [Internet]. [cited 2025 May 5]; Available from: https://www.researchgate.net/publication/322931819_AN_OVERVIEW_OF_DANDRUFF_AND_NOVEL_FORMULATIONS_AS_A_TREATMENT_STRATEGY
4. Kronika Journal – ISSN:0023-4923 || Scopus Indexed Journal [Internet]. Kronika.ac. 2023 [cited 2025 May 5]. Available from: https://kronika.ac/wp-content/uploads/5-KKJ2356.pdf
5. Staff Dermatologists org. How to Get Rid of Dandruff: An Expert Guide — Dermatologists.org [Internet]. Dermatologists.org. 2023 [cited 2025 May 5]. Available from: https://www.dermatologists.org/dandruff/
6. Zaid AN, Jaradat NA, Eid AM, Al Zabadi H, Alkaiyat A, Darwish SA. Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine. BMC Complementary and Alternative Medicine [Internet]. 2017 Jul 5 [cited 2025 May 5];17(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5499037/
7. Chanchanok Nualsri, Nattaya Lourith, Mayuree Kanlayavattanakul. Development and clinical evaluation of green tea hair tonic for greasy scalp treatment. Journal of Cosmetic Science [Internet]. 2016 May [cited 2025 May 5];67(3):161–6. Available from: https://www.researchgate.net/publication/308149951_Development_and_clinical_evaluation_of_green_tea_hair_tonic_for_greasy_scalp_treatment
8. Gamage DGND, Dharmadasa RM, Abeysinghe DC, Wijesekara RGS, Prathapasinghe GA, Someya T. Ethnopharmacological Survey on Medicinal Plants Used for Cosmetic Treatments in Traditional and Ayurveda Systems of Medicine in Sri Lanka. Ullah R, editor. Evidence-Based Complementary and Alternative Medicine [Internet]. 2021 Jun 26 [cited 2025 May 5];2021:1–15. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8257331/
9. Jung J, Kwon KH. Rethinking of positive effects of eggs on hair in East Asia. Journal of Cosmetic Dermatology [Internet]. 2022 Nov 14 [cited 2025 May 5]; Available from: https://www.researchgate.net/publication/364366473_Rethinking_of_Positive_Effects_of_Eggs_on_Hair_in_East_Asia_A_Critical_Review
10. Sang SH, Gabriel Akyirem Akuwoah, Kai Bin Liew, Lee SK, Keng JW, Lee SK, et al. Natural alternatives from your garden for hair care: Revisiting the benefits of tropical herbs. Heliyon [Internet]. 2023 Nov 1 [cited 2025 May 5];9(11):e21876–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10685248/#:~:text=In%20recent%20years%2C%20there%20is
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The butterfly-shaped thyroid gland plays an essential role in regulating most of the metabolic processes of the body. Thermoregulation, influence over hormonal function, and weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively, along with the medications prescribed by the doctor. It is essential to note that thyroid hormone-related disorders need to be treated by expert doctors; sometimes, patients have to take medications for a prolonged period of time, even for the rest of their lives.
Before we get into home remedies, we need to cover the basic differences between hyperthyroidism and hypothyroidism based on their symptoms:
People suffering from hypothyroidism should avoid excessive consumption of cruciferous vegetables(cabbage, broccoli) and soy products; these foods contain goitrogens, which might interfere with the production of thyroxine hormone.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Based on these differences, you may get an idea of which form of thyroid issue you have, but always check with your doctor, who will recommend a thyroid test for a clear diagnosis.
Friendly Reminder: The information shared here is for educational purposes only, and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Coconut oil has medium-chain fatty acids that help in the better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism, and balances body temperature.
Unlike other types of oils, coconut oil has a high content of saturated fat. With the right combination of exercise and a properly balanced diet, coconut oil could be good for the thyroid glands.
Apple cider vinegar helps in the balanced production and expression of some hormones to some extent. It might improve metabolism8
Apple cider vinegar might help regulate body fats, wash away toxins from the body, and absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning.
This is one of the easiest supplements for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium, and might help to regulate inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
It can also be used as an essential oil. If ginger is mixed with a carrier oil (coconut oil, for example) it can be applied to the body. Ginger oil can also be used via essential oil diffusers.
B vitamins are important for thyroid health, but they work in conjunction with other factors like iodine and selenium to support thyroid health. Including eggs, meat, fish, legumes, milk, and nuts in the daily diet might help with a steady supply of Vitamin B5.
Since the diet may not be able to meet the daily requirements, taking supplements will help.
The deficiency of vitamin D can contribute to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. An adequate vitamin D level will also lead to better calcium absorption and good immunity.
Some foods that are rich in Vitamin D are fatty fish like salmon and mackerel, dairy products, orange juice, and egg yolks4,1. If Vitamin D levels in the body are very low, supplements will be necessary. However, one must be cautious and consult with a doctor about dosage because too much vitamin in the body can be harmful.
Also Read: Home Remedies For Tonsillitis
Most nuts are beneficial to the body in some way or another. Almonds might have a beneficial effect on thyroid function. They are a good source of protein, fibre, and minerals.
Almonds have selenium in small amounts, which is a healthy thyroid nutrient. It is also very rich in magnesium, which can keep the thyroid gland working very smoothly.
Milk, cheese, and yoghurt might be beneficial for the thyroid as they contain iodine1, a mineral that is essential for proper thyroid functioning. Consuming dairy products will also help with increasing vitamin levels, which in turn will help with thyroid problems.
Also Read: Home Remedies For Throat Infection By Dr. Siddharth Gupta
Mixed beans with kidney mung black and Soy Bean9 – Healthy and Nutrition food concept style
Beans are a powerhouse of nutrition. They are rich in fibre, protein, essential minerals, and vitamins. Beans are rich in antioxidants and complex carbohydrates. Since beans are also very high in fibre, they might help with constipation, which is a common symptom of hypothyroidism.
Another thing that might work in improper thyroid functioning could be taking iodine supplements. This becomes more important for those who are vegetarians and reside in areas with iodine insufficiency. These supplements restore the balance of iodine in the body and help with thyroid health. Supplementation should be done carefully under medical supervision to avoid excess iodine
Seaweed is a type of very large algae that grows in saltwater and marshes. It typically contains high to very high concentrations of iodine. Iodine is an essential mineral required by the thyroid gland for the formation of thyroid hormones1.
However, please note that for both seaweed and iodine supplements, excessive amounts of iodine may itself result in poor thyroid function and goitre. Please check with your doctor before trying either of these out.
Needs to be changed to : Regular exercises have plenty of health benefits. This habit can help with managing thyroid hormone imbalances as well .
Discipline and focus are the keys to good thyroid health.
Also Reads: 8 Most Effective Foods To Fight Thyroid Disorders!
Over time, if hypothyroidism is left untreated, it can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease7.
Weight gain or difficulty losing weight, constipation, dry skin, hair thinning, fatigue, enlarged thyroid, and hoarse feeling in your throat are some of the major warning signs for thyroid7.
If you have a thyroid hormone-related problem that is not treated in time, serious health complications can arise. An overactive thyroid (hyperthyroidism) can lead to a number of problems, including eye problems, such as bulging eyes, blurred or double vision, or even vision loss in the future6.
Testing for thyroid function typically does not require fasting. Thyroid blood tests, such as TSH, T3, and T4, can usually be done at any time of the day without the need for fasting. However, it is always best to follow your healthcare provider’s specific instructions.
Yes, thyroid disorders can cause headaches. Hypothyroidism and hyperthyroidism can both contribute to headache symptoms due to hormonal imbalances and their effects on the body’s systems. Proper management of thyroid conditions can help alleviate headache symptoms7.
Yes, thyroid disorders can affect menstrual periods. Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can cause irregular menstrual cycles, heavier or lighter periods, and changes in cycle length due to hormonal imbalances. Proper treatment of thyroid conditions can help regulate menstrual cycles.
Yes, thyroid disorders can affect pregnancy. Both hypothyroidism and hyperthyroidism can impact fertility, pregnancy outcomes, and fetal development. Proper management and monitoring of thyroid levels are crucial for a healthy pregnancy. Ideally, thyroid hormone levels should be maintained in a healthy range well before conceiving7.
Yes, hyperthyroidism (an overactive thyroid) can cause weight loss due to an increased metabolic rate, leading the body to burn calories faster than usual. Conversely, hypothyroidism (an underactive thyroid) typically causes weight gain7.
Yes, thyroid disorders can cause hair loss. Both hypothyroidism and hyperthyroidism can disrupt the normal hair growth cycle, leading to thinning hair or hair loss. Proper treatment of the thyroid condition often helps restore normal hair growth7.
Yes, alcohol can affect thyroid function. Chronic alcohol consumption may interfere with thyroid hormone production and metabolism, potentially leading to thyroid dysfunction. It can also affect the gland’s ability to produce hormones, impacting overall thyroid health.
Thyroid disorders can often be managed effectively, but permanent cures are rare. Hypothyroidism typically requires lifelong treatment to control hormone levels. Hyperthyroidism might go into remission with effective medications for an appropriate time period. However, certain conditions like thyroiditis, may resolve on their own, and surgical options can provide a long-term solution for some thyroid issues.
Yes, thyroid patients can donate blood if their condition is well-managed and they meet all other eligibility criteria. It is important to ensure their thyroid levels are stable and they are not experiencing symptoms that could affect their ability to donate safely. Always check with the blood donation center for specific guidelines.
Yes, thyroid disorders can have a genetic component. Family history of thyroid conditions increases the likelihood of developing thyroid issues, suggesting a hereditary link. However, environmental factors and lifestyle choices also play significant roles in the development of thyroid diseases.
No, thyroid disorders are not contagious. They are medical conditions that result from various factors such as genetics, autoimmune issues, or environmental influences. Thyroid disorders cannot be transmitted from person to person like contagious diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Tonsils are lumps of tissues present at the back of the throat. There are two of them present on each side of the throat. Tonsils are part of the immune system and are responsible for making antibodies and white blood cells to attack the germs inside the mouth. Tonsilitis is a condition characterised by inflammation (swelling) of the tonsils due to infection from either bacteria or viruses. It can occur in individuals of all age groups1. It is most common in children above two years of age. Adults can also get tonsilitis, but it is not very common.
Tonsillitis is not contagious, but the viruses or bacteria that cause it can be. Washing hands frequently can help prevent the spread of infection2.
Did you know?
Tonsilitis is caused due to bacterial or viral infection. The two types of tonsilitis are
Commonly presented as a sore throat, difficulty swallowing and painful lymph nodes, tonsillitis may subside on its own within a week or so after the symptoms arise with lots of fluids and rest. If not, it might require some intervention.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
People may experience slightly different symptoms of tonsilitis, but the most common symptoms of tonsilitis include:
Peritonsillar abscess (collection of pus around the tonsils) is a complication of tonsillitis and can present the following symptoms
The symptoms of tonsilitis may be similar to other health problems; consult your doctor for a diagnosis4.
Here are some home remedies for alleviating the symptoms:
Sipping on warm drinks like tea and chicken soups can soothe the back of your throat. You can also try cold liquids like ice water or popsicles. The choice is subjective to what works best for your throat. You can try both warm and cold liquids and see what suits you the best5.
You can mix salt or baking soda in a glass of warm water. Gargle with this liquid as and when required. Avoid swallowing it. Salt is beneficial in reducing the swelling and irritation in the throat. Baking soda soothes the throat5.
Antihistamine (antiallergic) drugs can help reduce or relieve throat pain and prevent the worsening of sore throat. In addition, pain medications like ibuprofen and acetaminophen can help manage the pain5.
Inhaling steam can help clear the throat. Steam can also moisturize and soothe a sore throat. You can start by taking a hot shower, and when it gets steamy, you can breathe in the steam5.
Take sufficient rest by elevating the bed or sitting straight in a chair to alleviate the pain and discomfort. Avoid lying down flat as it can cause swelling due to increased pressure at the back of your neck5.
Honey has natural antibacterial properties, due to which it acts as a wound-healing agent. In addition, it offers pain relief and reduces swelling. Honey can also help fight off viral infections6.
You can mix lemon juice with a glass of warm water and drink this liquid for pain relief. Lemon juice can help break the mucus and provide pain relief. In addition, lemon juice contains vitamin C, which can boost the immune system and help the body in fighting off infection6.
There are different types of teas that can provide relief from a sore throat. Clove tea and green tea have antibacterial and anti-inflammatory benefits that help in fighting infections and provide relief. Raspberry, peppermint, and chamomile teas are great options for reducing inflammation (swelling) and pain. Peppermint tea can alleviate pain6.
Honey, thyme or lemon are often used by patients and are considered to be effective for tonsilitis. These remedies have very few side effects and we therefore propose to include them in the range of treatments that can be proposed as treatment for tonsillitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Apple cider vinegar has some antibacterial properties, but it is not beneficial for sore throat and throat infections.
Please avoid using any essential oils to alleviate your symptoms as there is a lack of data to prove their efficacy and safety5.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your Ayurvedic physician.
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Inflammation of the tonsils (tonsillitis) can occur at any age throughout the lifetime but is less common in adults. Tonsillitis is the result of either a bacterial or viral infection, depending on which the treatment is initiated. Children are more likely to get tonsillitis and should receive timely help to relieve the symptoms. Many home remedies such as consuming honey with warm water, lemon with warm water and herbal teas provide relief from the symptoms of sore throat and tonsillitis and also help fight off the infection. But if your tonsillitis is painful and intervening with your daily activities, seek medical help.
Also Read: Home Remedies For Vomiting
Tonsillitis is most common in children out of all age groups. But it rarely occurs in children below the age of three3.
Tonsillitis does not cause any lasting or severe health problems. But there can be other complications like difficulty in breathing and abscess in the area of the tonsils3.
Most cases of viral tonsillitis can get cured on their own with fluids and rest. However, antibiotics are required to treat bacterial tonsillitis (strep throat)3. If your tonsillitis is not improving and causing problems, seek medical help.
Tonsillitis is not contagious, but the bacteria and viruses that cause it are highly contagious. Wash your hands frequently to prevent the spread of infection2.
Bacterial tonsillitis is also called strep throat. It is characterised by swelling of the tonsils due to a bacteria called Streptococcus3. You need to consult a doctor for the right diagnosis.
Viral tonsillitis may get cured on its own with plenty of rest and fluid intake, but strep throat or bacterial tonsillitis requires antibiotics for treatment. Consult with a doctor to get a proper diagnosis and treatment3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Sabja seeds, also called basil seeds, are widely known for their use in drinks and desserts, but these tiny black seeds have more to offer than you might expect! Sabja seeds are packed with health benefits compared to popular superfoods like flax seeds and chia seeds in their nutritional value. Extracted from sweet basil (distinct from holy basil, renowned for its immunity-boosting properties), sabja seeds are known as a wellness powerhouse.
Adding these mighty seeds to your diet can help transform your health. Here are the top health benefits of sabja seeds.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Drinks containing sabja seeds may provide relief from summer heat. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of various drinks like lemonades, coconut water, coconut milk, milkshakes, fruit-based smoothies, yoghurt etc.
People with diabetes should be particular about what they eat in order to keep their blood sugar levels steady. Sabja seeds have been found to contain anti-diabetes properties[2].
Sabja seeds are rich in soluble fibre. When these seeds are added to our diet with a good quantity of water, they absorb water and thus help draw water to our gut. This results in the softening of stools and promotes daily bowel movement. Thus, people suffering from constipation may get relief by making sabja a part of their daily diet[1].
Sabja seeds contain pectin, among many other soluble fibres. Pectin is proven to have prebiotic benefits. It helps balance gut bacteria by boosting the growth of good bacteria, which also helps in relieving acidity to a great extent.
Sabja seeds are high in soluble dietary fibre and help a person feel full. They also help regulate our bowel movement and thus help in cleansing our body from toxins.
The soluble, fermentable fibre pectin helps increase satiety and reduce caloric intake and adiposity while on a high-fat diet[3]. It also produces a fermentation environment more likely to promote hindgut health. Reduction in calorie intake thus helps people on weight loss journey.
Sabja seeds are a rich source of iron, calcium and magnesium. Calcium and magnesium are required for the optimal functioning of muscles and bones[6]. Iron is needed to maintain haemoglobin levels, which is the protein required to transport oxygen in the blood[1].
Sabja seeds contain an average of 2.5 grams of fat per 1 tablespoon. Of this fat, about half – 1,240 mg per tablespoon – is alpha-linolenic acid (ALA), an omega-3 fat.
The beneficial effects of omega-3 fatty acids include effects on lipids, blood pressure, cardiac and vascular function, eicosanoids, coagulation, and immunological responses[5]. These are known to decrease the risk of coronary heart disease, hypertension, stroke and their complications.
Sabja seeds are a good source of plant chemicals like flavonoids and polyphenols [4]. Flavonoids are the largest group of phytonutrients, known for their anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties along with their capacity to modulate key cellular enzyme function.
Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties[4]. They are helpful in healing mouth ulcers. They can also be used as a mouth freshener.
Pectin, a type of soluble fibre present in sabja seeds, may help lower the cholesterol levels in our body. It may reduce the absorption of cholesterol in our gut[1].
Sabja seeds have a calming effect on the body as well as the mind. They can be helpful for people dealing with stress, tension, and anxiety in addition to prescribed treatment and therapy.
Sabja seeds are rich in flavonoids, tannins and terpenoids. Their anti-oxidant activity is also shown to have memory-enhancing effects in some[1].
Soak around 2 teaspoons of sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed as they increase in size.
You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste.
Ideally, you should not consume more than 2 teaspoons of sabja seeds a day.
Also Read: 15 Amazing Health Benefits of Papaya Seeds That You Should Know!
Sabja seeds are a natural and vegetarian source of protein. You can consume these seeds daily to strengthen bones, muscles, and skin and to stimulate the production of enzymes, hormones and other body chemicals for better functioning of the body. However, if you have any medical condition, it is best to consult the doctor.
There’s no direct evidence linking sabja seeds to acne. However, excessive consumption might contribute to acne for some individuals due to potential hormonal effects or allergies. It’s best to consume them in moderation and observe reactions, if any.
Sabja seeds are believed to have a cooling effect on the body according to Ayurvedic practices. They are often used in drinks like falooda during hot weather to help cool down the body. However, scientific evidence supporting this specific claim is limited, and individual responses may vary.
Sabja seeds can aid in weight loss as they are high in fiber, which promotes feelings of fullness and helps control appetite. Additionally, their low-calorie content makes them a good addition to a weight loss diet. However, they should be consumed in moderation.
There’s no scientific evidence to suggest that sabja seeds can delay periods. However, some anecdotal claims and traditional practices exist. If you have concerns about menstrual irregularities, it’s best to consult with a healthcare professional.
Sabja seeds are generally considered beneficial for managing uric acid levels due to their anti-inflammatory properties. However, individual responses may vary, so it’s advisable to consult with a healthcare provider.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Proteins are an important part of our daily diet. They provide our muscles, cells, and vital tissues with the growth factors that are required to keep them healthy and functioning normally1.
In India, a large proportion of individuals prefer to follow a vegetarian diet. While this is a highly nutritious diet, it can sometimes be low in certain elements such as vitamin B12 and proteins. In clinical practice it is common to see vegetarians with low vitamin B12 levels, but clinical evidence also suggests that people who follow vegetarian diets have a lower incidence of developing heart disease and related complications1,2.
Proteins are made of building blocks called amino acids. Amino acids are essential for cell growth and development throughout our lifetime. Proteins form the basic structure of not just our vital organs, but also our skin, hair, and numerous other important parts of our body. If we consume lesser quantities of protein, we could lose muscle strength and muscle mass and become weaker. For individuals who are recovering from a medical illness, may find it beneficial to have a high protein diet to help in faster recovery3.
The following is a rough summary of daily protein requirements based on weight3,4.
Note that protein requirements will vary on the basis of sex, age, level of physical activity, and other factors like whether you are pregnant or breastfeeding3,5.
Let’s take a look at some of the protein-rich foods that are available to the vegetarians.
Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein2,5. Lentils can be had in the form of curries, soups, and are eaten with rotis or rice.
In addition to protein, lentils also contain a good quantity of fibre which can help maintain healthy bacteria within the gut. There is some understanding that regular consumption of lentils may also reduce the risk of developing heart disease and cancer6. However, a small number of individuals who consume lentils on a regular basis may notice excessive flatulence. This is not unique to lentils but is generally seen with a high protein diet7.
Lentils also contain quality antioxidants and numerous minerals which can help protect the cells. You may benefit from having a cup full of lentils every day to get your required dietary amount of protein, but make sure you plan your meals with a healthcare professional to attain maximum benefit.
Legumes include varieties of beans such as kidney beans, black beans, chickpeas, and others which are widely considered to be a powerhouse of proteins. Chickpeas contain about 14 g of protein per serving and also contain numerous other elements and minerals that can keep you healthy, strong, and fit2. Clinical studies6 also found that regular consumption of legumes can help keep cholesterol levels low. Chickpeas and other legumes are great in salads or in the form of low-fat, low salt curries5.
Nuts are superfoods. If follow a good veg protein diet, you should strongly consider adding nuts to the cavalry. Nuts such as almonds and cashew nuts are an excellent source of protein and are always included in the protein foods veg list1.
On average, eating about 20 to 25 whole almonds every day can give you about 6 g of protein2. However, this can be a lot to eat in one go so having a handful of mixed nuts every day may give you the protein boost your body requires. Nuts also contain a good amount of dietary fibre and vitamin E.
If you are looking for a heart-healthy snack and protein-rich food for vegetarians, you can include unsalted nuts as a part of your daily diet after consulting with a healthcare provider1.
We’re about to uncover a fascinating fact about protein one that sets it apart from fats and carbohydrates. Your body relies on protein to build and repair tissues, but unlike the others, protein cannot be stored as a reserve. This means that you may need to provide a continuous supply of protein through your diet to meet your body’s repair and maintenance needs.
Dr. Rajeev Singh, BAMS
Green peas are an excellent source of protein. A cup full of green peas gives you nearly 8 g of protein2. In addition to this, they are rich in vitamins A, K, and C and also contain numerous minerals and a high quantity of fibre. Simply including green peas in your daily vegetarian diet can help give you the additional protein your body requires1.
Quinoa is considered a food that is healthy, low in fat, and high in protein. Each cup of quinoa can provide around 9 grams of protein and can be beneficial for those who have diabetes2. They are rich in dietary fibre, which can help in keeping the blood sugar levels under control. Their glycaemic index (GI) is 53. Keeping in mind that GI of 55 or below is considered low, quinoa is an ideal food that can be included in a diabetic diet plan. You may refer to the Glycemic Index Food Chart to find out the GI of other foods. Besides these, quinoa also contains a high quantity of complex carbohydrates and numerous minerals. Quinoa is definitely one for the protein foods vegetarian list.
In recent years, soy milk has gained considerable attention as a valuable source of plant-based protein. It is particularly beneficial for individuals with lactose intolerance who require non-dairy protein alternatives. A single cup of soy milk contains approximately 8 grams of protein, making it a nutritionally significant option2. In addition to its protein content, soy milk is also a good source of calcium, vitamin B12, and vitamin D. However, the latter vitamins are usually present in soy milk that has been fortified.
Soy milk can be incorporated into the diet in various ways, such as an additive to tea or coffee, or consumed on its own. It is advisable to opt for unsweetened versions, as sweetened versions, as sweetened varieties may contribute to excess caloric intake and potentially decrease the health benefits of regular consumption.
Additionally, there are several products made from soy other than milk, which are also protein-rich. These include tofu (made from the curd of soy milk), edamame (a preparation made from immature soybeans, boiled or steamed) and tempeh (a fermented preparation native to Java, made in a cake form). These products have similar health benefits to soy milk as they retain their high protein content, and they also provide additional nutrients which are more filling than liquid soy milk. These products not only help to provide your daily requirement of protein but also help manage weight1.
There is no doubt that oats are superfoods. Not only are they high in protein but they are a powerhouse of soluble fibre and clinically proven to help reduce the risk of developing heart disease and to lower cholesterol. A small cup of oats can provide you with nearly 6 g of protein and a quarter of your daily requirement of fibre2. They also help regulate blood sugar levels, owing to their high fibre content and low glycaemic index. You can take a look at the diabetes food chart to find other foods that can help control diabetes better.
Try to avoid masala oats or ready to eat meals as these contain higher quantities of salt or sodium and may not be the healthy start to the day that you hope you will get from them. Instead, buy regular oats and consume them with milk and a spoonful of honey sprinkled with almonds. You could even chop some fruit up into them or add a fistful of berries. You can make the same oats savoury too with a bowl of yoghurt and herbs for taste. A cup full of oats in the morning is a great way to start your day.
Also Read: 8 Most Effective Foods To Fight Thyroid!
Chia seeds have recently caught on in India and are being used more and more in our country as a superfood. A 35 g serving of Chia seeds contains 6 g of protein and a whopping 13 g of fibre 2. In addition to this, they are also high in nutrients such as calcium, magnesium, and iron and also contain omega-3 fatty acids and numerous antioxidants that can help you stay fit.
Chia seeds are easy to use but make sure that you consume the organic variety. Also, don’t confuse them with basil seeds as they look quite similar to chia seeds. Simply soaking chia seeds in water for a short time and then having them with your favourite beverage can give you the nutritional boost your body deserves. Chia seeds are a great protein source for vegans3.
Vegetables are widely considered to just contain vitamins and minerals with a small number of carbohydrates and proteins. However, there are some vegetables that have a greater quantity of protein such as spinach, potatoes, broccoli, asparagus, and even sweet potatoes9. Though the quantity of protein each of these is not comparable to non-vegetarian sources, it still has a significant value of around 5 g of proteins for one cup of cooked vegetables.
It’s time to debunk a common misconception that you need to be non-vegetarian to fulfil your protein requirements. Contrary to popular belief, you can absolutely meet your protein needs through a vegetarian or plant-based diet. Explore the vast array of protein-rich plant foods available and create delicious, nutrient-dense meals that support your health and fitness goals.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits are generally poorer sources of protein. That being said, fruits such as bananas, guava, and certain berries have a significant amount of protein in them2. However, do not rely on fruits as your primary source of protein instead, choose from one of the options listed earlier in this article.
Edamame is soybeans that have not been fully matured, typically eaten as a side dish in the eastern countries of Asia. Edamame may be found in popular dishes like sushi or can be consumed as a standalone snack/meal. This form of soybean may be cooked and eaten either in the pods or as beans. Due to its simplistic preparation, edamame is a protein-rich vegetarian food that can be easily added to any diet3. Edamame has about 12g of protein per 100g of beans8.
Although not really a species of rice, wild rice is a grain found and grown by the native people of North America and in certain parts of China. This grain is slightly chewy with an almost vegetable-like taste and provides a lot of nutrition including 15%-20% of your daily required zinc and manganese. Wild rice has a protein content of about 14g per serving of 100g, keep in mind that you may eat more than just 100g of wild rice in each meal8. Wild rice may be a great staple protein-rich vegetarian food to add to your diet since it can be consumed regularly (even multiple times a day). You can get diet chart made by a healthcare professional to help you pair wild rice with other dishes to make it more nutritious.
Also Read: Top 18 Zinc-Rich Foods For Vegetarians
Brussels sprouts are also a good source of protein, in addition to being high in fibre and packed with nutrients, While its protein content of 3-4g per 100g does not make it a competitor to meats and eggs, it is still a high protein-rich option among vegetarian foods8. Add brussels sprouts to your salads for a protein boost, or simply steam or roast them to make it as a wholesome midday meal.
Corn is one of the most cultivated crops today. Corn is used for the production of corn syrup, and cornflour and can also be used as a food source by itself. Sweet corn is a tasty snack to try, whether boiled, steamed or roasted with a delicious slathering of butter on top. Sweet corn has 3.3g of protein content in every 100g serving, with negligible fat and zero cholesterol8.
Avocado is a fruit native to North America that has gained popularity as a superfood due to its highly nutritious nature, both in macronutrients and the vitamins and minerals it contains. Although it was initially popularised in Mexican cuisine, avocado is fast becoming a protein-rich vegetarian food for bodybuilding and fitness routines. Avocados can be eaten as is, just sliced up or added to salads and other preparations like guacamole10.
Did you know that approximately one-fifth of your body weight is made up of protein? Yes, you heard it right! Protein is not just a nutrient but a building block for your very existence. It plays a crucial role in the structure and function of every cell and tissue of the body, from your luscious locks and sturdy nails to your life-sustaining blood, resilient skin and robust bones.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Natural Home Remedies To Reduce Belly Fat
Yes, eating too much protein can put you at risk of developing kidney stones. Those who eat a higher quantity of saturated fat and red meat on a weekly basis are at risk of suffering from various kinds of heart disorders and colon cancer. Ideally, the recommended daily protein intake for men is 56 grams and for women is 46 grams. However, this can vary depending upon your height and weight.
Summer in India can sometimes be uncomfortable. But there are ways to maintain a healthy diet and fitness regime without having to compromise on food. When the heat gets too much, here are some ‘cool’ ways to include protein in your diet:
> Chilled homemade protein shakes
> Raita with your meals
> Watermelon seeds
> Have more lentil soup
To keep yourself fit, warm, and well-cared for during the cold winter months, you may find it benefitting to eat the following protein items:
> Eggs
> Nuts and seeds
> Lentil soup
> Soy
> Chickpea curry
In order to ensure that you are getting your ‘complete protein source’ through your daily meals, you may find it beneficial to add these foods to your diet:
> Amaranth: A type of pseudocereal (a plant that produces seeds or fruits and are used and consumed like cereal grains) that act as an alternative to gluten-free grain originally a staple in Mayan and Aztec cultures.
> Buckwheat: A plant-based pseudocereal that is a good source of manganese, magnesium, iron, copper, and phosphorus.
> Ezekiel Bread: A highly nutritious bread that contains the goodness of nine essential amino acids because it is made from a combination of soybeans, millet, spelt, lentils, wheat and barley.
> Spirulina: A type of algae-based supplement which are commonly available in health food stores, pharmacies, and online marketplaces.
> Hemp Seeds: Comes from the plant cannabis sativa and is rich in alpha-linolenic acid and essential fatty acid omega 6.
> Nutritional Yeast: a deactivated strain of saccharomyces cerevisiae with a characteristic umami flavour that imparts a cheese-like flavour to pasta, mashed potatoes, and popcorn. Sold in the market as flakes or yellow powder.
> Hummus & Pita bread: Hummus in combination with pita bread is a classic Middle-Eastern dish that provides you with all nine essential acids. This is because hummus is made from ground chickpeas and the dough of pita bread is made from a type of wheat that is low in lysine.
Yes, protein-rich food can contribute to weight gain if consumed in excess, as proteins provide calories similar to other macronutrients. However, protein intake in moderation promotes muscle growth and can enhance satiety, potentially helping in weight management by reducing overall calorie intake.
Yes, consuming high amounts of protein-rich foods, especially those containing purines like mushrooms and green peas, can increase uric acid levels in the body. This is because purines are metabolised into uric acid, which can lead to elevated uric acid levels and potentially contribute to conditions like gout.
A protein-rich diet can cause constipation, particularly if it is low in fibre. Many protein-rich foods, such as meat and dairy, do not contain fibre, which is essential for healthy digestion and regular bowel movements. To prevent constipation, it’s important to balance a protein-rich diet with plenty of fibre from fruits, vegetables, and whole grains.
The body needs protein-rich food to build and repair tissues, produce essential enzymes and hormones, and support immune function. Proteins also play a crucial role in muscle development and overall cellular health.
Yes, you can eat protein-rich foods at night. Consuming protein before bed can help with muscle repair and growth during sleep and may promote feelings of fullness, potentially aiding in weight management. However, it’s important to choose easily digestible protein sources and avoid overeating to ensure a good night’s rest.
After eating protein-rich food, you might feel more satisfied and full, as protein promotes satiety. You could also experience a stable energy level since protein helps regulate blood sugar. Additionally, you might notice improved muscle recovery if you engage in physical activity, as protein supports muscle repair and growth.
Yes, protein-rich food is beneficial for hair growth. Proteins, especially keratin, are essential components of hair structure. Consuming adequate protein supports the production of keratin and promotes strong, healthy hair. A diet low in protein may lead to hair thinning and loss.
Mushrooms are not typically considered a high-protein food. While they do contain some protein, their protein content is relatively low compared to other sources like meat, dairy, legumes, and nuts. However, they are a nutritious addition to a balanced diet, offering vitamins, minerals, and fiber.
Yes, rice does contain protein, but in relatively small amounts compared to other protein-rich foods. For instance, a cup of cooked white rice has about 4-5 grams of protein, while brown rice contains slightly more8. While rice can contribute to your overall protein intake, it is not a primary source of protein in most diets.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The idea of taking vitamin supplements is not new, but the COVID-19 pandemic brought renewed attention to their potential benefits. These supplements may support our natural immunity and be beneficial against infections such as those caused by the coronavirus.
Vitamins are essential building blocks of the body and help maintain good health. Many people believe that multivitamin supplements can help make up for poor eating habits and may even reduce the risk of chronic diseases.
Even when we try to eat well, exercise regularly, and get enough sleep, we can still fall short on key nutrients.
The demands of a busy lifestyle may lead to stress, inadequate rest, and less-than-ideal diets which can all take a toll on our health1.
Multivitamins are a combination of different vitamins and minerals typically available in food sources. Taking a multivitamins daily can help us make up for nutritional gaps and support our health in a natural way. They offer a convenient solution to meet your body’s daily requirements for key nutrients, helping ensure you get the vitamins and minerals you need every day2.
Not everyone needs multivitamins, especially if they maintain a balanced diet and are in good health. However, there are situations where multivitamins are recommended. For example, women of childbearing age are advised to take folic acid daily to support reproductive health and help prevent birth defects.
Taking multiple vitamins personalised for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. In such cases, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins3.
As the name suggests, multivitamins are supplements that contain various vitamins and minerals. The human body requires thirteen vitamins and sixteen minerals to support healthy growth.
In addition to these core nutrients, many multivitamin formulas also include other beneficial compounds like herbs, amino acids, and fatty acids4.
When our bodies don’t get the nutrients they need, it can make us feel weak and lethargic. A regular course of multivitamin capsules as per your doctor’s advice can help you regain your energy. Combined with a balanced diet, regular exercise, and healthy lifestyle habits, multivitamins can play a key role to keep you energetic and fit5.
The multivitamin tablets can help support and strengthen the immune system, especially when they contain nutrients like vitamin C, vitamin E, and vitamin D. Vitamin C and vitamin E are antioxidants that may help to reduce allergy symptoms1.
The heart is a vital organ of the body and keeping it healthy is necessary. Various studies2 suggest that high-quality multivitamin tablets use may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, niacin, and magnesium all play a role in cardiovascular health.
Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve eye sight and reduce age-related macular degeneration that may cause permanent eye damage. One study2 suggests vitamins, minerals, and antioxidants may slow down the progression of macular degeneration.
Free radicals in the body can be harmful, as they contribute to muscle ageing and other age related problems. These free radicals can be neutralised by antioxidants, which are present in multivitamin capsules. Regular intake of multivitamins can support your body’s defense against oxidative stress and promote healthier aging5.
Research2 suggests taking multivitamins may have potential protective effects in specific groups of cancer. But take these supplements as per your doctor’s advice.
Some vitamins and fatty acids have shown to slow down or help prevent memory loss. For example, vitamins like vitamin B12, omega-3 fatty acids, herbal supplements such as Ginkgo Biloba may help support brain function2,5.
Multivitamin tablets may have the potential to significantly reduce stress and depression symptoms due to the combination of the vitamins and minerals included in them. Vitamin B supplements, in particular, may help stimulate the nervous system. Getting adequate vitamins and minerals may improve the brain functions responsible for mood regulation5.
Vitamins and minerals play a vital role in maintaining healthy, glowing skin. Nutrients like vitamin E and vitamin C are especially beneficial—they help nourish the skin, retain its natural moisture, and protect it from dryness. These vitamins also act as antioxidants, defending the skin against damage from free radicals and environmental stressors, which can speed-up aging. Regular intake of these nutrients may support a smoother, more radiant complexion6.
Hair requires extra care, especially in winters. Vitamins like B, C, and E, along with some essential minerals are important for the healthy growth of hair. These nutrients not only support the hair’s strength and vitality but are also effective in reducing hair fall, helping you maintain thicker, healthier strands6.
I highly recommend (unless specified on the label) avoiding multivitamins containing a high dose of retinol, which may be present in the form of acetate or palmitate. In terms of your bones and liver, retinol may be detrimental to your health13.
Dr. Smita Barode, B.A.M.S M.S.
In light of recent times, the Covid-19 pandemic has negatively affected our lifestyle. Not only are there higher risks of infection but recovery from covid may sustain long-lasting side effects like breathing problems, weaker joints, fatigue, and shortness of breath. Hence, doctors and researchers have recognised the importance of nutritional supplements like zinc, vitamin C, and vitamin D in supporting overall health and recovery.
It’s essential to note that these supplements are not meant to replace a healthy diet but rather to serve as an additional layer of protection against COVID-19 and other health concerns. A balanced diet rich in carbohydrates, proteins, and fats is still recommended, with multivitamin supplementation acting as a supportive boost. In many cases, food shortages and unmet dietary needs have heightened the demand for vitamins and supplements.
Vitamin D, for instance, has been shown to enhance immunity during epidemics like the flu and can support bone health in both children and older adults. It helps maintain adequate vitamin D levels, which are crucial for immune function. Nutritional supplements have also proven useful in meeting the Recommended Dietary Allowances (RDA), acting as a safety net against various health issues7,8.
Vitamin C may be particularly beneficial for managing the aftereffects of COVID-19, including inflammation, tissue damage, and heart-related complications. It’s important to consult a healthcare provider before taking high doses7. Zinc, which is widely accessible and affordable, has been shown to shorten the duration of infections and improve recovery times, making it especially beneficial for families in lower-income brackets9.
It’s important to note that multivitamins are a valuable source of multiple vitamins, however, they may bring unwanted side effects if they are not used with caution. Research12 suggests that in case of overconsumption of vitamin D, i.e., more than 4,000 IU or 100 µg/day, can raise calcium levels, increasing the risk of kidney stones. I strongly recommend the consumption of multivitamins with a physician’s consent.
Dr. Rajeev Singh, BAMS
Vitamins are broadly divided into two types based on how the body metabolises them, here is a quick guide on both types8:
I highly recommend supplementing with calcium and vitamin D to help build bones and stall the occurrence of osteoporosis in women who have reached menopause. This may help them maintain bone health with advancing age11.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Also Read: What Causes High Vitamin B12 Levels & How to Manage It
While our bodies can usually obtain the necessary vitamins and minerals from a well-balanced diet, multivitamin supplements can still offer various benefits. However, it’s important to consult with your doctor before starting any multivitamin regimen. Take them only when needed and as recommended by your healthcare provider10.
Also Read: Vegetarian Foods High In Vitamin B12
Some individuals may experience side effects after taking multivitamins, such as, constipation, dark stools, diarrhoea, nausea, vomiting and abdominal pain after taking multivitamins. You must always follow the recommended dosage and avoid exceeding it. These side effects are typically temporary and may subside as your body adjusts to the supplement. However, if any of these symptoms persist or worsen, it’s crucial to contact your doctor or pharmacist for further guidance.
Multivitamins which contain zinc, iron, or calcium, can sometimes cause symptoms of GERD, such as heartburn. To minimise this risk, avoid taking multivitamins on an empty stomach.
In general, multivitamins should be taken only when there is a nutrient deficiency. Otherwise, a well-balanced diet containing all the essential nutrients is typically sufficient. It’s important to consult with a doctor to assess your specific needs and get personalised advice before starting any supplementation.
Multivitamin tablets may support overall health by providing nutrients that might be absent in the diet. They can be particularly helpful for individuals with specific needs, such as vitamin D supplementation in areas with limited sunlight exposure.
No, multivitamin tablets should not be considered a substitute for a healthy, balanced diet. They may supplement the diet where there are deficiencies, but whole foods provide additional benefits like fibre and bioactive compounds that multivitamins do not.
The best to take will depend on factors like age, sex, dietary habits and specific health needs. Reading labels, considering reputable brands, and most importantly, seeking professional medical advice will help you in making an appropriate choice.
Yes, there are multivitamin tablets specifically formulated for children, which may be beneficial in certain cases. However, it’s crucial to consult with a paediatrician or healthcare provider to determine if supplementation is necessary and to ensure appropriate dosing for the child’s age and health needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient in numerous Indian cuisines. Since they are a good source of nutrition for people with diabetes, they are used in many recipes meant for individuals with diabetes too. While they have a peculiar nutty taste, they are highly recommended when you want to add a nice aroma to any dish.
Different variants of poppy seeds are readily available. From these, the popular types are:
Poppy seeds are a rich source of dietary fibre which helps you feel full for longer periods of time as compared to other foods. It is also good for bone health and blood clotting. The iron and calcium content of poppy seeds are helpful in the development and health of the nervous system.
A quick guide on the nutritional content of 100g Khus Khus1:
Did you know that poppy seed oil has a high content of linoleic acid, making up around 62% of its fatty acid profile? It also contains significant amounts of other beneficial fatty acids such as oleic acid (24%), palmitic acid (10%), stearic acid (2%), and linolenic acid (1%)8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Here are some popular benefits of poppy seeds:
Poppy seeds may play a helpful role in boosting fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They also help enhance sexual desire and improve sexual health by boosting libido2.
Opium poppy is known to be helpful in inducing sleep. Known to create a calming effect, the seeds help in bringing down stress levels3. They can be consumed in the form of tea or made into a paste and mixed with warm milk to enjoy a blessed slumber.
Being rich in copper and calcium, poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein called collagen. Collagen strengthens and protects the bones from severe damage.
Poppy seeds are a rich source of insoluble fibre and can help in strengthening the digestive system and aiding in relieving constipation4.
Poppy seeds are rich in iron that helps improve the circulation of oxygen to the body. They also contain omega-3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.
Since they have a cooling effect on the body, poppy seeds are known to be a great home remedy for mouth ulcers. However, only limited research is known to back this ideology.
Oleic acid, an essential component in poppy seeds, is known to reduce blood pressure levels in the short term5. However, long-term use has been linked to multiple potential side effects.
The zinc and antioxidants in poppy seeds help to improve vision and protect against eye conditions such as glaucoma6.
Poppy seeds are rich in iron. This helps increase haemoglobin levels. Consumption of poppy seeds can improve the circulation of blood which results in an optimal supply of oxygen to every part of the body including your brain. This can help neurotransmitters function efficiently and improve the functioning of the brain.
The potassium content in Poppy seeds may help in resolving kidney stones7.
Zinc is a pivotal element for thyroid glands, and thanks to their rich zinc content, poppy seeds can aid proper thyroid functioning.
Poppy seeds keep waist circumference under check. This in turn helps manage blood sugar better8.
For generations, poppy seeds have been a tried and tested option to relieve pain9. Many ancient medical practitioners have used the analgesic properties of poppy seeds to comfort their patients in pain. Some reports also suggest the consumption of poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain-relieving property is significantly high in the Opium variant of poppy seeds.
Prepare a paste of soaked poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use of this paste regularly may help reduce dandruff.
Dry poppy seeds contain very small levels of opium alkaloids. It helps soothe nervous irritability and act as a painkiller10. Poppy seed drink also reduces the levels of cortisol in the body and helps lower stress.
Poppy seeds are found in plenty of bakery products, like bagels and muffins. They can be added to salads as dressing and can be consumed with vegetables too. One can use poppy seeds as a topping, to add some crunch to cheese or on toast.
Here are a few quick recipes to add this wonderful seed to your diet:
Incorporating poppy cake into your diet may provide additional nutritional benefits. It is a valuable byproduct of poppy seed processing that offers new food options. This natural ingredient is minimally processed and has the potential to be used by food manufacturers in the development of new products. It can be particularly beneficial as a functional ingredient, such as in bakery products, due to its high fiber content and being a gluten-free source of high-quality protein8.
Dr. Rajeev Singh, BAMS
Also Read: 7 Science-Backed Health Benefits Of Amla (Gooseberry)!
Also Read: 8 Most Effective Foods To Fight Thyroid!
Poppy seeds offer numerous health benefits, including supporting digestion, bone health, heart function, and immunity, while also providing essential nutrients and antioxidants. However, they should be consumed in moderation, as excessive intake may cause side effects or interaction with certain medications.
Also Read: 12 Potential Health Benefits Of Watermelon Seeds
Khus Khus is called poppy seed in English. It may also go by a slightly different variation in India, namely, Khas Khas.
Yes, Khus Khus can be consumed daily either by directly eating the seeds, or making a paste of it and adding it to a glass of milk. One can also steep the seeds in hot water to make Khus Khus tea.
Khus Khus is a good source of the mineral magnesium which our body needs for many cellular processes. Magnesium is also involved in decreasing the levels of the stress hormone cortisol. Thus, Khus Khus can help with longer and deeper sleep.
While respectable and legitimate producers will have little to no opioid content, if you buy Khus Khus from untrustworthy sources then the same may not be true. Be sure to limit your daily consumption to a minimum to avoid any potential health issues.
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