Vasavaleha is an effective Ayurvedic formulation for respiratory tract illnesses like asthma, bronchitis, and chronic cough. Vasa is an effective treatment for respiratory conditions such as asthma, cough, and bronchitis. In addition to volatile oils, Vasa has a chemical similar to bromhexine chloride, which is why it works so well as an expectorant.
Vasa is utilized chiefly for its roots, leaves, and flowers. Vasa works as an expectorant, which loosens the sticky phlegm and makes it easier to expel it from the chest and air passages. It relieves asthma attacks by reducing bronchial tree irritation and spasm. It also helps manage pharyngitis and persistent cough by soothing the throat1.
Vasavaleha is a mixture of different ayurvedic herbs. Vasavaleha ingredients include:
There are various potential vasavaleha uses, including:
Vasavaleha consists of various herbal plants that have medicinal properties. One of them is Pippali which helps in improving immunity. As Pippali is a part of Vasavaleha, the use of Vasavaleha might be useful in boosting immunity6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Vasavaleha has shown antimicrobial activity against various microbial strains like Escherichia coli, Pseudomonas aeruginosa, Klebsiella pneumonia, Salmonella typhimurium, and Staphylococcus aureus2.
Pippali present in vasavaleha has been proven to have strong anti-hyperglycemic properties, that is, it reduces blood sugar levels; anti-lipid peroxidative, and antioxidant properties when given orally in rats3.
Vasa leaf powder present in vasavaleha significantly prevents and treats ulcers of the stomach or duodenum walls2.
Please note that some of the benefits and traditional uses of vasavaleha discussed above need to be studied and researched more to establish the real extent of the vasavaleha benefits, as the information available is insufficient.
Some studies show that Vasavaleha might be beneficial for managing COVID-19. COVID-19 is characterised by an itchy throat with a dry cough. As Vasavaleha is a potent medicine in managing respiratory diseases, it has potential benefits against COVID-19 signs and symptoms7.
Dr. Rajeev Singh, BAMS
Vasavaleha is a paste-like semisolid formulation. It can be taken with milk or warm water1.
Your Ayurvedic physician will prescribe you the dose and form according to your medical condition.
Vasavaleha is safe to use in humans. It shows no documented side effects. There isn’t enough credible information to show if vasavaleha is safe or what the potential adverse effects are when it’s used as medicine2.
Vasavaleha is a combination of vasa and pippali. Piperine in pippali lowered blood sugar levels in some studies. Indian long pepper could interact with diabetes medications causing blood sugar levels to drop too low. If you take Indian long pepper, keep a watchful eye on your blood sugar levels. The doses of your diabetic medications might need adjustments4.
Pippali present in vasavaleha may increase the amount of propranolol absorbed by the body. Taking propranolol with Indian long pepper may increase the drug’s effects and adverse effects5.
Also Read: Ginkgo Biloba (Maidenhair Tree): Uses, Benefits, Precautions and More!
Vasavaleha is a well-known Ayurvedic formulation traditionally used to support respiratory health and manage conditions such as cough, asthma, bronchitis, rhinitis, and throat irritation. Its combination of herbs like Vasa, Pippali, Madhu, and Goghrita contributes to its antimicrobial and antioxidant properties. In addition to respiratory benefits, Vasavaleha may also offer supportive effects for immunity, heart health, ulcers, and blood sugar management. However, several traditional uses and preliminary studies highlight that more scientific research is needed to confirm its effectiveness and safety in various health conditions. It is important to use Vasavaleha under the guidance of a qualified Ayurvedic practitioner, especially for pregnant women, people with diabetes, and individuals taking other medications, to avoid possible interactions and ensure safe usage.
Also Read: Behada (Bibhitaki): Uses, Benefits, Side Effects & More!
Vasa: Vasa is beneficial in treating bronchitis, asthma, cough, TB, intestinal worms, skin illnesses, dental problems, inflammation of the gums, and bleeding gums.
Shakara: It has the potential to help with digestion and stress symptoms. Amla and misri are used in combination to treat a compromised immune system and chronic exhaustion. It also aids in the cleansing of internal organs by increasing bile production.
Pippali: Pippali is a potent Rasayana plant utilised as a longevity extender in Ayurveda. In addition, it’s used to treat hiccups, improve blood circulation, treat piles, and treat fever, as well as being a hair tonic.
Gogharita: It treats various ailments, including snehan, nasya, allergic rhinitis, burning sensations, and bodily aches or heaviness caused by weakness or muscle laxity.
Goghrita boosts intelligence and can treat a variety of wounds and burns, speeding up healing and reducing burning sensations1.
Vasa, a primary component of vasavaleha, is used to treat shwasa, rajayakshma (tuberculosis), raktapitta, shotha (oedema), and jwara (fever), among other ailments. The bitter alkaloids in the plant, vasicine and vasicinone, have a bronchodilatory (opening up of tiny airways in the lungs) action. In addition, pippali in vasavaleha increases bioavailability, which aids in the formulation’s anti-asthmatic effectiveness by allowing it to stay in the bloodstream for a more extended period6.
There isn’t enough safety data available on vasavaleha for use in pregnancy. Please consult a physician before the use of vasavaleha during pregnancy.
There aren’t enough clinical studies done on the use of vasavaleha during breastfeeding. Please consult your physician before using vasavaleha during breastfeeding.
No, vasavaleha has no beneficial effects on hair and skin. There is no evidence of using vasavaleha to enhance the quality of hair or skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Three medicinal herbs make up Triphala (in Sanskrit, “tri” means “three” and “phala” means “fruits”). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for Triphala’s numerous health benefits1.
Triphala is made from the dried fruits of:
The spring-harvested fruits of Terminalia chebula are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), β-sitosterol, succinic acid, fructose and fatty acids2.
The fruits of Terminalia bellerica consist of proteins and oils that include omega-3 and omega-6 fatty acids (linoleic acid). Because of its high fatty acid content, this plant can impact cholesterol levels, increasing high-density lipoprotein levels (good cholesterol) while decreasing low-density lipoprotein levels (bad cholesterol), making it effective in treating coronary artery disease.
Phyllanthus emblica (amla) fruits are high in ascorbic acid, i.e. vitamin C2. The high density of tannins may contribute to the overall bitterness of amla. These fruits also include punicafolin and phyllanemblinin A, phyllemblin, and other polyphenols such as gallic acid, ellagic acid, flavonoids and kaempferol2.
Based on my experience, I have come across evidence suggesting that Amalaki, which is a component of Triphala, may possess properties to manage diseases of the sense organs and enhance memory. It is believed that the active compounds present in Amalaki exert beneficial effects on the central nervous system, potentially improving sensory function and memory.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Triphala is described as a tridoshic Rasayana in Ayurveda, capable of balancing and rejuvenating the three doshas that regulate human life: Vata, Pitta and Kapha. It is widely used in several disease conditions owing to its following properties1,3:
Triphala is used to treat fatigue, oxidative stress, and infectious disorders like tuberculosis, pneumonia, AIDS and periodontal disease, among others. It’s also used for headaches, dyspepsia, ascites and leukorrhea3.
In my experience, I have observed that Triphala, a herbal formulation, may have the ability to increase the number of red blood cells and improve haemoglobin content in the body, making it potentially beneficial for managing anaemia. The active compounds in Triphala are believed to stimulate the production of red blood cells, leading to an increase in haemoglobin levels and overall improvement in anaemic conditions.
Dr. Rajeev Singh, BAMS
Over the years, I have observed that Triphala, a herbal formulation, might have growth inhibitory activities against certain bacterial strains commonly found in HIV-infected patients. Studies have indicated that the aqueous and ethanolic extracts of Triphala, as well as its individual plant components, have shown potential antibacterial effects against these bacterial isolates.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
Haritaki, bibitaki, and amlaki are powdered to make Triphala churna (powder). As per research, it is advisable to take it with ghee, honey, or milk1.
It is made by combining the powder with water and boiling it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat skin conditions like erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary diseases. It is applied directly to open wounds and eyes, as well as gargled during pharyngitis1.
It is made by boiling Triphala powder with oil. It is used as a gargle, snuff, an enema, and orally to treat obesity and itching1.
It’s made by heating Triphala powder for a long time at a low temperature in a controlled setting. Mashi/Masi is an intermediate product containing organic and inorganic ingredients. The mashi is black and has a high carbon and oxide content. Triphala Mashi, when mixed with honey, can be used to treat soft chancres and wounds1.
It is made by cooking the paste of Triphala, trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) in ghee and milk, as well as grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picrorhiza korroa), and cardamom (Elettaria cardamom). It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts. Triphala gritha is also used to treat jaundice, leucorrhoea, tumours, greying, and hair loss1.
Also Read: Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode
Terminalia chebula: It should not be used if you have an acute cough, diarrhoea, or early-stage dysentery5.
Also Read: Dashmularishta: Uses, Benefits, Side Effects & More!
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan)2.
It is suggested that Triphala churna can be taken with ghee, honey, or milk1.
Yes, we can take Triphala churna with milk1.
The Triphala gritha is made by boiling the Triphala paste in ghee and milk. It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts1.
Triphala churna has analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties. It helps with headaches, dyspepsia, fatigue, oxidative stress reduction, and infectious disorders like tuberculosis and periodontal disease3. It is also used for eye problems such as infections, blindness, myopia, and cataractogenesis1.
Yes, Triphala is good for the liver as it reduces pro-inflammatory chemicals, restores the levels of antioxidant enzymes, and reduces liver damage, as seen by lower serum enzyme values1.
It is made by grinding haritaki, bibitaki, and amlaki1.
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry)2.
Triphala restores antioxidant enzyme levels in experimental animals, resulting in an 80% reduction in cataract formation1. Thus, it might be helpful in improving eyesight in humans, but more studies are needed to prove the same.
Yes, Triphala is good for hair. It is considered to help with hair greying and hair loss1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Even a minor digestive issue like bloating can leave you feeling uncomfortable. Poor eating habits, heavy meals, alcohol consumption, and irregular mealtimes can disrupt the natural balance of your gut.
A healthy gut plays a vital role in your overall well-being. It helps absorb nutrients from food and remove waste products from the body. Some even refer to the gut as the “second brain” because of its strong connection to mental and physical health1.
The health of your gut largely depends on the balance of bacteria in your intestines. For the gut microflora to thrive, your intestines need the right environment, for example, the colon (part of the large intestine) usually has a pH of around 6.7 to 6.9, which supports the growth of beneficial bacteria2.
This microflora is essential for smooth digestion and may help support immune function. Since your gut health is directly affected by your diet, choosing the right foods is key to maintaining balance.
The easiest way to support gut health is by regularly including gut-friendly foods in your meals, especially high-fibre foods and fruits that promote better digestion.
Here’s a closer look at some of the best types of foods for your digestive system:
Whole grains have been a part of our diet for thousands of years. They are rich in fibre, antioxidants, and essential nutrients. The fibre in whole grains acts like a prebiotic, it helps feed the good bacteria in your gut. Whole grains can also help relieve constipation by softening the stool. It is advisable to consult a nutritionist before increasing your intake of whole grains3.
Vegetables like spinach, broccoli, and kale are rich in dietary fibre, vitamins, minerals, and iron. Adding more leafy greens to your diet may support better digestion and overall gut function4.
People with irritable bowel syndrome or sensitive digestion may benefit from lean proteins like chicken or white-fleshed fish. These are easier to digest and less likely to trigger intestinal discomfort compared to high-fat foods, which can cause gut contractions and bloating5.
Reducing sugar can benefit gut health. Some fruits like mangoes, berries, and apples contain higher levels of natural sugars, which may cause bloating in some individuals. Opt for fruits lower in sugar if you’re prone to digestive issues6.
While not technically a food, water is essential for digestion. It helps your body absorb nutrients and flush out waste. Staying well-hydrated supports your gut and overall health7.
The digestive system of most people does not cause an issue with spicy meals. However, few people discover that spicy food may upset their stomachs. Heartburn may not only be caused by really spicy meals, like chillies but it may also be triggered by milder yet flavourful foods like garlic and onion. I suggest you avoid spicy meals if they cause you to have heartburn, stomach pain, or diarrhoea7.
Dr. Rajeev Singh, BAMS
Here are some gut-friendly foods that can support digestion and a balanced gut environment.
Yogurt is rich in probiotics, live, friendly bacteria that can support gut health. Made by fermenting milk, yogurt can aid digestion and may promote a healthy balance of gut bacteria8. You can have yogurt as breakfast or combine it with fruits for tasty fusion food.
Chia seeds are a great source of dietary fibres. Once consumed, they form a gel-like substance in the stomach that acts as a prebiotic, supporting the growth of beneficial gut bacteria. Their fibre content may also help relieve constipation9.
Almonds contain vitamin E, healthy fats, and fibre, all of which contribute to digestive health. A handful of almonds daily can be a nutritious, gut-friendly snack10.
Miso, made from fermented soybeans, contains probiotics that may help support digestion and maintain gut balance.
Olive oil contains healthy fats and antioxidants called polyphenols. These may help reduce gut inflammation and support a healthy microbiome11.
Avocados are high in fibre and important nutrients. They’re low in sugar and gentle on the stomach and may help improve digestion and reduce bloating11.
Bananas are fibre-rich and low in fruit sugar. They also contain inulin, a type of fibre that supports good bacteria in the gut. Bananas may also help soothe the digestive tract11.
Kiwi contains an enzyme called actinidin, which helps break down proteins and supports digestion. It’s also rich in fibre and may act as a natural laxative11.
Apricots are rich in vitamin C and fibre. They help support regular bowel movements, which helps to avoid constipation and may improve colon health. They also support a healthier immune system.
This crunchy, sweet-sour fruit can be a solution for your tummy problems. Guava is one of the richest sources of fibre and vitamins and may help with regular bowel movements. Its seeds also act as a natural laxative, aiding smoother digestion12.
Caffeine-based beverages, such as coffee, colas, tea, and other fizzy drinks, may increase stomach acid, which in some people may cause heartburn. Fizzy beverages in general have a tendency to make people feel bloated, which may also cause heartburn. In my experience, selecting a non-carbonated, caffeine-free beverage may help to reduce your risk of experiencing digestive issues, such as herbal teas, milk, and plain water. If you can’t live without your coffee or tea, try to stick to only one or two cups each day and make sure you don’t drink it empty stomach7.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
Improving gut health isn’t just about eating the right foods, it’s also about avoiding the wrong ones. Some foods can disrupt gut bacteria or irritate your digestive system.
Here are a few to watch out for:
When it comes to digestive health, certain foods may not suit certain people. Heartburn may be brought on by acidic foods such as tomatoes, citrus fruits, salad dressings, and carbonated beverages, while wheat and onions may result in irritable bowel syndrome. Additionally, if you are lactose intolerant, you may develop gas and diarrhoea after consuming milk or other dairy products, such as cream, cheese, yoghurt, and chocolate. I strongly recommend avoiding meals and beverages that make your digestive issues worse. To determine which foods contribute to your symptoms, keep a diet journal and note the food eaten with the corresponding symptoms developed that day7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Worst Foods for Diarrhea, According to Experts
Maintaining a healthy gut starts with simple, mindful changes to your daily meals. Choosing fibre-rich and probiotic foods like yoghurt and leafy greens can help in digestion, improve nutrient absorption, and support overall well-being. At the same time, avoiding common triggers such as processed foods and excessive alcohol can help your digestive system function more smoothly and comfortably, reducing the chances of bloating and discomfort.
Also Read: Acidity Problems? 21 Home Remedies That Can Help
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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There are three ingredients in Triphala ghrita (haritaki, vibhitaki, and amla). It’s a herbal Ayurveda remedy made with ghee. It is also used as a therapy in panchakarma. It has strong therapeutic action on eye disorders. Here, the ghee provides Triphala bhavana, which alters the physical qualities of essential medicine and gives it additional therapeutic properties1.
Triphala is a tridoshic Rasayana, which means its energetics are suitable for Vata, Pitta, and Kapha. Rasayanas, according to Charak, have the attributes of promoting strength and immunity. Triphala can be used in the very young, the infirmed, and the elderly because of these properties and tonic energetics.
Over the years, I have observed that Triphala Ghrita might promote hair growth and may have antioxidant properties. It is believed to work by nourishing the hair follicles, stimulating hair growth, and protecting the hair and scalp from damage caused by oxidative stress. This makes TG a potential option for improving hair health and preventing damage from free radicals10.
Dr. Smita Barode, B.A.M.S, M.S.
In my observations, TG (Triphala Ghrita) has shown anti-inflammatory properties and can help alleviate itching. It works by reducing inflammation in the body and soothing the skin, providing relief from itching. This makes TG a potential option for managing inflammatory conditions and relieving discomfort associated with itching10.
Dr. Rajeev Singh, BAMS
Based on my experience, Triphala Ghrita has shown potential in protecting against the negative effects of cold-induced stress. It has been observed to reverse behavioural changes and biochemical imbalances caused by stress, such as increased lipid peroxidation and corticosterone levels. This suggests that triphala may help in reducing stress-related symptoms and promoting overall well-being10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A spoonful of Triphala ghrita can be taken with water. Your physician will advise regarding the best dosage for you.
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Triphala has been shown to be safe in human studies at the recommended dosage.
Triphala has been shown to be safe in human studies at the recommended dosage. However, there are no studies regarding safety in pregnancy, lactation and children.
No, there isn’t any evidence of the beneficial effects of Triphala ghrita for skin treatments.
-Triphala churna (powder): churna made with triphala (Powder) Haritaki, bibitaki, and amlaki It is suggested that it be taken with ghee, honey, or milk.
-Triphala kwatha (Decoction): is made by heating powder with water and then reducing it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary diseases. In addition, it may be applied directly to open wounds and eyes, as well as used as a gargle for pharyngitis.
-Triphala taila (oil): Triphala powder is boiled with oil to prepare taila. It is used orally for the treatment of lassitude, obesity, and itching, as a gargle, as an enema, local application, and as snuff.
-Triphala masi (ash): is made by heating Triphala powder at a low temperature in a controlled environment for a long time (usually below 450 °C). Bhasma is formed when prolonged heating at higher temperatures (over 450 °C) (White ash). Unlike Bhasma, Mashi/Masi is an intermediate product containing organic and inorganic ingredients. Triphala mashi can be used in upadamsha (soft chancre) to heal wounds when mixed with honey.
-Triphala ghrita (in ghee or clarified butter): This is prepared using ghee with the three herbs, Trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) paste, grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picorrhyza korroa), and cardamom (Elettaria card. The Triphala decoction ratio is crucial, as it is three times higher than the other ingredients. Triphala ghrita is often used in conjunctivitis, blindness, and cataracts. Other uses of Triphala ghrita are for erysipelas, leucorrhoea, jaundice, Arbuda (tumor), greying, and hair loss.
Triphala has been linked to weight loss in several studies8. People who took a tiny dose of Triphala every day lost more weight than those who received a placebo, according to one study.
Triphala contains antioxidants that are anti-inflammatory and antibacterial. These qualities may aid in the prevention of plaque build-up on teeth, which can lead to cavities and gum disease. A mouthwash containing Triphala was reported to minimize plaque build-up and gum inflammation in one research. Another study9 found that Triphala could help persons with gum disease who were hospitalized reduce plaque and gum inflammation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Avipattikar churna is a common ayurvedic formulation that are prescribed to people with gastric problems. It is a multi-herbal medication consisting of 14 different ingredients. It may be used for hyperacidity, indigestion, constipation, piles, anorexia, and urinary retention1.
The Avipattikar Churna consists of the ingredients Amla, Bibhitaki, Haritaki, Pippali, Marica, Sunti, Musta, Patra, Lavanga, Elaichi, Trivrt, Vida, Vidanga and Sarkara are powdered, mixed thoroughly and stored in an air-tight container2.
Did you know?
Avipattikar churna may be used as a remedy for pain due to stomach ulcers. It may provide a protective shield to the inner stomach lining. It may work in two ways – by having some potential effect on reducing acid production and by protecting the gastric lining from damage due to stomach acid1,3,4. However you must consult your doctor for treatment and advice on peptic ulcers.
In my opinion, Avipattikar Churna might work wonders when it comes to taking care of your stomach. It has some incredible ingredients that can help with stomach troubles. Haritaki, Maricha, and Pippali might protect the stomach lining, while Shunthi may reduce gastric secretions and boosts the stomach’s defence mechanisms. Lavanga may help maintain blood flow and increases protective mucus secretion. Together, these ingredients work wonders in keeping your stomach healthy and avoiding the occurrence of ulcers7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Avipattikar churna can be taken to improve digestion. It may enhance the production of digestive juices in the stomach and it may help in the easy digestion of food.
Though there are studies1 that show the potential uses of avipattikar churna in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of avipattikar churna on human health
I came across a study in which researchers might have found something really interesting! They discovered that when they gave Avipattikar Churna to a group of rats with ulcers, the number of inflammatory cells in their stomach’s protective layer was lower compared to the group that didn’t consume the churna. This is great news because it adds more evidence to support the healing power of Avipattikar Churna7.
Dr. Rajeev Singh, BAMS
Avipattikar Churna may usually be recommended by the doctor to be taken after food or between meals5. You may consult your Ayurvedic physician for the form and dosage. In addition, we advise you to not replace or quit your current medications with any herbal preparations made from avipattikar churna without talking to a physician or an Ayurvedic doctor.
Avipattikar churna may not be recommended for consumption by diabetics as sugar is added to the concoction. People who are already under medication for conditions such as hypertension, ulcerative colitis and sensitive stomach should restrain caution when dealing with Avipattikar Churna.
Moreover, herbs react differently in different individuals if you experience any side effects, or allergic reactions for avipattikar churna seek immediate medical help from your doctor who has prescribed it to you. They will be the best guide for providing proper treatment to overcome side effects.
Let me tell you a secret, Avipattikar Churna is not just for stomach issues! It might work wonders for other health conditions too. This powerful churna is known to be helpful in possibly managing urinary disorders, loss of appetite, kidney stones, and even diabetes. How does it do it? Well, Avipattikar Churna is packed with a variety of active ingredients that work together to bring you all these benefits8.
Dr. Smita Barode, B.A.M.S, M.S.
General precautions must be followed as prescribed by an ayurvedic physician. Few precaution to be taken with Avipattikar Churna are:
There is not much information available on how Avipattikar Churna interacts with other medications. Hence, you should consult a doctor before taking alum and disclose to your doctor if you take any other medicine or supplement.
Avipattikar churna may help to treat acidity, indigestion, loss of appetite and abdominal pain due to gastritis1,6. However more studies are needed to confirm the extent to which it may benefit human health.
Avipattikar churna may help while following weight loss programs as it helps digest food.1 While it may have some effect on digestion, but more studies are required to establish this effect. You must consult a doctor before consuming anything for weight loss.
Avipattikar churna is one of the most widely recommended remedies for Amla pitta (gastritis). Amla pitta is a disease where there are strong symptoms of gastritis6. However you must not self medicate rather take advice from a qualified doctor.
Avipattikar churna is recommended for patients suffering from GERD (Gastroesophageal Reflux Disorder). It may relieve the symptoms of sourness caused due to the backflow of stomach acids in GERD2. However you must not self medicate, it may be better to get proper consulation with a doctor.
Avipattikar Churna could induce appetite in people suffering from loss of appetite or depression. This may indicate that this herb may have some effect on anorexia. However, the condition is severe and would need proper diagnosis and follow up treatments under guidance of a doctor2.
Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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For quite some time, health and wellness experts have suggested trying a glass of warm water mixed with honey and lime first thing in the morning, instead of your usual tea or coffee. It might sound like a big change, but many people find it a refreshing and gentle way to start the day once they know the reasons behind it1,2.
Honey, lime, and warm water have each been traditionally used in different cultures as part of daily routines. While they are not a substitute for medical treatment, they are often included in balanced diets for their pleasant taste and the feeling of wellbeing they can bring.
This simple drink is known for being light and zesty, and many people enjoy it as part of a healthy lifestyle.
This warm and zesty drink brings together honey, lemon, and water, each known for their natural, nutrient-rich properties. Together, they contain small amounts of vitamins, minerals, and amino acids, which are part of a healthy, balanced diet3,4.
Warm water on its own is often enjoyed as a gentle way to start the day and may support your daily hydration and comfort. Many people find this simple drink both soothing and refreshing, making it a popular part of wellness routines.
The ingredients in this simple drink, warm water, honey and lime contain a range of natural nutrients such as vitamins, minerals, and amino acids, which are important for general wellbeing. Warm water itself is often used as a gentle way to start the digestive system in the morning and can feel soothing to the body.
While this drink isn’t a cure for any condition, many people enjoy it as part of a daily routine. Keep reading to find out why some include it in their wellness habits4,5.
Many people experience skin concerns like pimples or blemishes, which may be linked to factors such as pollution, sun exposure, hormonal changes, or sensitivity to certain products. While there’s no single solution, staying hydrated and supporting your body with a balanced lifestyle can help your skin feel its best6.
Warm water with honey and lime is sometimes enjoyed as part of a daily routine. Honey and lime are known for their natural properties, and some people feel this drink supports overall skin freshness and balance. However, it is important to remember that persistent skin issues may require professional advice.
Many people choose to start their day with warm water mixed with honey and lime. While this drink isn’t a cure or treatment for illnesses, it can be a comforting and refreshing part of your routine.
Honey and lime contain naturally occurring nutrients, and staying hydrated may help you feel better overall, especially during seasonal changes. A healthy lifestyle, including a balanced diet and regular habits, plays an important role in supporting your immune system7,8.
Honey and lime are often appreciated for their natural qualities, and when combined with warm water, the drink can feel soothing. However, if you’re managing an injury or inflammation, it’s always best to consult a healthcare professional for proper care and treatment6.
A glass of warm water with honey and lime can be a refreshing pick-me-up. While it’s not a medical treatment or energy drink, this natural combination contains simple sugars and naturally occurring minerals that may help you feel rehydrated and refreshed9.
Many people enjoy it as part of their daily routine, especially after light activity or on a warm day.
Our bodies naturally work to maintain a healthy fluid balance. Staying well-hydrated can support this process. Some people enjoy drinking warm water with honey and lime as a gentle and refreshing part of their daily routine10.
While this drink is not a treatment for high blood pressure or heart conditions, it may help you stay hydrated and support your body’s natural functions. Always speak to a healthcare professional if you have concerns about blood pressure or other health conditions11.
Although many people enjoy honey and lime water as part of their daily routine, it’s good to be aware that it might not suit everyone. Like with any food or drink, individual responses can vary. Here are a few things to consider before making it a regular habit:
Lemon contains citric acid, which, when consumed regularly and in concentrated amounts, may gradually wear down tooth enamel, the protective outer layer of your teeth. To reduce this risk, it’s a good idea to drink honey and lemon water in a diluted form and avoid brushing your teeth immediately afterward12.
If you have existing dental concerns, it’s best to check with your dentist before making this drink a regular habit. If you notice any increased sensitivity or discomfort, consider stopping or adjusting how you consume it.
Lemon is naturally acidic, and for some people, regularly consuming acidic drinks may lead to discomfort such as heartburn or acid reflux. If you are prone to digestive issues or have a sensitive stomach, it’s best to be cautious13.
You might consider starting with small amounts of honey and lemon water to see how your body responds. And if you have a history of acid reflux or related conditions, it’s a good idea to speak with a healthcare professional before making this drink part of your daily routine.
As with most things, moderation is key. Drinking large amounts of honey and lemon water may lead to more frequent urination and could increase the chances of experiencing some of the side effects mentioned earlier, such as stomach discomfort or sensitivity to acid10.
It is also recommended to be mindful of the type of honey you use. Choosing high-quality or minimally processed honey can make a difference in taste and overall experience. Highly processed honey may not contain the same levels of naturally occurring nutrients found in more natural varieties.
Also Read: Fight Dry Hair By Using These 8 Home Remedies
The combination of warm water, honey and lemon is a simple and refreshing drink that brings together traditional practices and modern wellness habits. While it’s not a cure or treatment, many people enjoy it as part of a balanced lifestyle.
Incorporating this gentle ritual into your daily routine may support overall hydration and wellbeing just remember to enjoy it in moderation and choose ingredients that work for your individual needs.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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It is well known that fruits are a valuable part of a balanced diet. They have great nutritional value and are packed with vitamins, minerals, antioxidants, and fibre. However, simply eating several fruits at random times may not always offer the full range of nutritional benefits.
If you are unsure about what to include in your breakfast, fruits are always a simple and nutritious choice.
Research suggests that due to the high fructose content in fruits, the best time to eat fruits is in the morning after your body has rested through the night and needs a quick boost of energy1.
Fruits are generally easy to digest and may be suitable to consume on an empty stomach for some individuals. Including them early in the day can be a convenient way to support your daily intake of vitamins and minerals.
If you enjoy snacking between meals, fruits can be a wholesome and refreshing option. Mid-morning or mid-afternoon is often a suitable time to enjoy fruits, especially when you’re looking for a light and natural choice of snack until your next meal.
Fruits are naturally rich in fibre, which can help you feel satisfied. When paired with a small serving of nuts or seeds, they can make for a balanced and enjoyable snack.
Including fruits between meals may also help support your daily intake of essential nutrients without relying on processed alternatives2.
According to the research, women reported that the intensity of pain due to irritable bowel syndrome (IBS) was decreased by including bananas before meals daily. In my experience, kiwi fruit may be useful as well and from my knowledge, bananas and kiwis are well known for their antioxidant properties which may help some individuals with IBS feel better and have better digestion.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
While fruits are a healthy part of a balanced diet, there may be times when it’s better to be mindful of when you consume them.
Eating fruits just before going to bed might not be suitable for everyone. Consuming fruits right before bedtime can spike your blood sugar levels which may not align with the body’s need to wind down at night. Some individuals find that eating late at night, including fruits, may affect their sleep routine.
It is generally advised not to combine fruits with heavy meals, as it may slow down the process of digestion. Allowing at least an hour or two after between eating fruits and having a full meal may help with comfortable digestion3.
While all fruits have their unique benefits, certain types are particularly rich in important nutrients such as vitamin C, folate, potassium, and small amounts of other vitamins like E, K, B5, and B64.
The following are commonly recognised for their natural nutrient content5:
These fruits provide a combination of vitamins, minerals, fibre, and natural sugars. Incorporating a variety throughout the day, at times suitable to your routine and digestion, may help you meet your daily nutritional needs6.
Certain fruits, when consumed in moderation prior to a meal, may help support digestion and provide a soothing and cooling effect. I recommend having small pieces of amla at the beginning, middle, and end of your meals8.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits are a versatile and naturally flavourful addition to your diet. While they can be eaten raw, juiced, pulped, or added to smoothies, eating fruits in their raw form retains their natural fibres, which may support digestion and also provides texture and freshness7.
Here are a few simple and delicious fruit-based snack recipes. These combinations offer a balance of sweet and tangy flavours, making them enjoyable at any time of day.
Preparation:
Preparation:
It is ideal to refuel with nutritious carbohydrates minutes before working out. I suggest eating an apple or a banana preferably five to ten minutes before your workout. This will help your muscles to replenish the fuel you’ve used. Of course, you should also drink water to replenish the fluids you lost while perspiring.
Dr. Rajeev Singh, BAMS
Including a variety of fruits in your daily diet is a simple and enjoyable way to support overall wellbeing. When consumed mindfully and at the right times, fruits can enhance both flavour and nutrition in your meals. Ensure to consult with a healthcare professional before making any changes to your diet.
Also Read: Foods to Avoid if You Have Heart Palpitations
1. Lesani A, Mohammadpoorasl A, Javadi M, Esfeh JM, Fakhari A. Eating breakfast, fruit and vegetable intake and their relation with happiness in college students. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity [Internet]. 2016 Feb 29 [cited 2025 May 21];21(4):645–51. Available from: https://www.researchgate.net/publication/296475425_Eating_breakfast_fruit_and_vegetable_intake_and_their_relation_with_happiness_in_college_students
2. Potter M, Vlassopoulos A, Lehmann U. Snacking Recommendations Worldwide: A Scoping Review. Advances in Nutrition [Internet]. 2018 Mar 1 [cited 2025 May 21];9(2):86–98. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5962965/
3. Visvanathan R, Williamson G. Effect of citrus fruit and juice consumption on risk of developing type 2 diabetes: Evidence on polyphenols from epidemiological and intervention studies. Trends in Food Science & Technology [Internet]. 2021 Sep [cited 2025 May 21];115:133–46. Available from: https://www.researchgate.net/publication/352556999_Effect_of_citrus_fruit_and_juice_consumption_on_risk_of_developing_type_2_diabetes_Evidence_on_polyphenols_from_epidemiological_and_intervention_studies
4. Slavin JL, Lloyd B. Health Benefits of Fruits and Vegetables. Advances in Nutrition [Internet]. 2012 Jul 6 [cited 2025 May 21];3(4):506–16. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3649719/
5. (PDF) Fruits and Vegetables and its Nutritional Benefits [Internet]. ResearchGate. [cited 2025 May 21]. Available from: https://www.researchgate.net/publication/343846823_Fruits_and_Vegetables_and_its_Nutritional_Benefits
6. Harris J, de Steenhuijsen Piters B, McMullin S, Bajwa B, de Jager I, Brouwer ID. Fruits and Vegetables for Healthy Diets: Priorities for Food System Research and Action. Science and Innovations for Food Systems Transformation [Internet]. 2023 [cited 2025 May 21];87–104. Available from: https://www.researchgate.net/publication/366786007_Fruits_and_Vegetables_for_Healthy_Diets_Priorities_for_Food_System_Research_and_Action
7. Fardet A, Richonnet C. Nutrient density and bioaccessibility, and the antioxidant, satiety, glycemic, and alkalinizing potentials of fruit-based foods according to the degree of processing: a narrative review. Critical Reviews in Food Science and Nutrition [Internet]. 2019 Nov 1 [cited 2025 May 21];60(19):3233–58. Available from: https://hal.science/hal-02373211
8. S D, N R V, Mishra A. Traditional methods of food habits and dietary preparations in Ayurveda—the Indian system of medicine. Journal of Ethnic Foods. 2019 [cited 2025 Jun 12]. Available from: https://doi.org/10.1186/s42779-019-0016-4
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Rice has been a primary crop all over the world for centuries. Today, rice is a staple in more than 100 cultures, and there are over 40,000 varieties grown1,2. In India, our meals are incomplete without rice. There are many types of rice, like long-grain basmati, black rice, white rice, and sticky rice, and they vary in terms of health benefits.
Traditionally, we used to eat rice with the husk, but with time, dehusked white rice, that is brown rice, came into the limelight because of its numerous health benefits. Brown rice is a super healthy whole grain packed with various nutrients.
In this blog, we’ll discuss in detail about brown rice, its nutritional value, potential health advantages, and how it compares to white rice.
Brown rice is dehusked and unpolished rice produced by removing the outer layer (the hull of the rice kernel). This procedure helps brown rice to keep its nutritional value high. It is chewier as compared to white rice and has a nutty flavor.
Brown rice is healthier than white rice when it comes to nutritional value. This super food is low in calories, fat, and gluten-free. Hence, all diet-conscious people prefer this rice over white rice. This rice also contains some essential nutrients, which are as follows:
Brown rice has a lower glycaemic index compared to white rice, making it a better choice for blood sugar control3.The antioxidants present in brown rice can help protect against oxidative stress and reduce the risk of chronic diseases4. Brown rice is a good source of selenium, which is important for thyroid function and immune health5.
Owing to its healthy nutrient profile, including brown rice in your diet can have several health benefits.
Over the years, I have found that incorporating brown rice into one’s diet can have significant health benefits. Brown rice is a nutritious whole grain that is rich in dietary fibre. This fibre helps promote a healthy digestive system and may reduce the risk of colorectal and breast cancers4.
Dr. Rajeev Singh, BAMS
Some people might not find brown rice to be as tasty as white rice. But the nutritional benefits of brown rice can convince you to make slow and steady changes in your diet. Here are the unknown health benefits of brown rice:
Brown rice is one of the famous foods used for weight loss. It is rich in dietary fibres that help to keep you full for a longer time, so choosing fibre-rich foods may help you consume fewer calories overall. Replacing brown rice with white rice can help support your weight and fat loss efforts6.
To control blood sugar naturally, you can include low carbohydrates and fats in your diet. Brown rice is the best option for it. It is beneficial to control blood sugar levels as it has a low glycaemic index3. A low glycaemic index means the food you consume digests more slowly and it doesn’t cause your blood sugar to spike after that. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 29%7. Brown rice contains phytic acid, fibre, and essential polyphenols that help in the slower release of sugars, keeping us healthy.
Brown rice is a helpful staple that can be easily added to the daily diet to optimize the digestive system. The fibres present in brown rice help to regulate intestinal movements and keep your bowel movements regular. They can show good results in managing conditions like colitis and constipation8.
Brown rice is a preferable choice for many people because it contains a low level of cholesterol9. The oil present in brown rice is known to reduce the levels of bad cholesterol (LDL cholesterol) to a large extent. The fibre in brown rice binds to the cholesterol in the digestive system and helps in its excretion, thereby balancing lipid levels.
In my experience, I have observed that incorporating brown rice into the diet might have a positive impact on hyperlipidaemia. Brown rice’s high fibre content and nutrient composition seem to play a role in regulating lipid levels and promoting cardiovascular health4.
Dr. Smita Barode, B.A.M.S, M.S.
Brown rice may help to cut down the risk of cognitive dysfunction and neurodegenerative disorders10. They are rich in fibres that lower the cholesterol levels known to add to the risk of neurodegenerative diseases. This rice can help cut down on cholesterol by replacing it with healthier nutrients, such as fibre. It is also beneficial in dealing with diseases like Parkinson’s or Alzheimer’s. They also help fight depression, anxiety, or stress.
Brown rice works amazingly in postpartum depression. Consumption of this rice showed positive results in nursing women to improve disturbed mood, stages of depression and fatigue11.
Brown rice is rich in calcium and magnesium that help to maintain bone health. It may aid in protecting against medical conditions such as arthritis and osteoporosis12.
Did you know that brown rice has a distinct nutty flavor and a chewier texture compared to white rice? This nuttiness can possibly be because of its higher oil content. However, it is important to note that brown rice is more prone to rancidity due to its higher oil content. So, it’s recommended to store brown rice properly to maintain its freshness and quality4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: 6 Foods That Will Help You Deal With Hydrocele
White rice is more commonly consumed and popular amongst people. However, the benefits of brown rice far outweigh those of white rice. This is due to the fact that brown rice is a whole grain while white rice is a refined grain. What this means is that brown rice contains the bran, germ, and endosperm, all constituents of a grain. These are absent in white rice, which is what makes it less nutritious than brown rice. For this reason, the number of health benefits of brown rice is far greater than white rice. The absence of these integral components that make up a grain leaves white rice with lesser nutritional value than brown rice.
However, white rice cooks faster than brown rice, and its taste may be preferred by some. Due to this , it is more commonly used in a lot of households.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
Both brown rice and white rice have their own advantages; brown rice provides more fibre, vitamins, and minerals, while white rice is easier to digest and often preferred for taste and texture. Therefore, choosing between the two depends on individual health goals, dietary needs, and personal preferences, making both suitable as part of a balanced diet.
Also Read: 7 Science-Backed Health Benefits Of Amla (Gooseberry)!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Coconut oil is considered to be a ”cure-all” kind of oil for a long time. Why? Because it is believed to have versatile health benefits on many systems of our body. It can help improve digestion, is said to be good for the heart, supports immunity, etc. Also, it is great for your skin and hair health!
Coconut oil contains a unique combination of fatty acids and antioxidants that help to prevent skin and hair damage. It contains medium-chain fatty acids such as Caprylic acid, Lauric acid, and Capric acid that show antimicrobial, moisturizing, and hormone-balancing properties. It may help fight against skin and hair infections and can be useful for several skin and hair conditions1.
In this blog, we will discuss why this simple natural remedy deserves a place in your routine skin and hair care.
Some studies show that coconut oil contains lauric acid which possesses antimicrobial activities. It is because of these properties that the use of coconut oil to take care of minor wounds might be a good idea12.
Dr. Rajeev Singh, BAMS
Coconut oil provides a perfect head to toe treatment as it is enriched with various components. Here we enlist a few skin and hair benefits of it.
If you are looking for an effective moisturizer, then coconut oil can be a simple, affordable option. Coconut oil acts as a great natural moisturizer for your body. Due to the presence of fatty acids and vitamin E, it provides protection and nourishment to the skin2. It provides a barrier on the skin to hold the moisture inside and prevent dryness of the skin. Regular use of coconut oil gives you perfectly soft skin.
Coconut oil may be used as a natural exfoliator and cleanser recommended for all types of skin3. If your limbs are looking dull, you can use this oil with brown sugar or salt for a beautiful glowing skin! As coconut oil has antimicrobial properties, it can help to keep your skin clean.
Coconut oil may help relieve the symptoms of eczema, although it cannot cure it. It works great by reducing skin irritation and dryness. It seals the skin moisture inside and keeps it hydrated. As per research, coconut oil can help reduce the symptoms of eczema, particularly for those who have sensitive skin and eczema4. Yet, if you have eczema, it’s best to consult a dermatologist to understand the appropriate management strategy based on your condition, as you may need steroids or other treatment.
Coconut oil is the best makeup remover because it dislodges makeup particles and excessive sebum from the skin5. If you put on a lot of makeup, then use coconut oil as an initial cleanser, following it up with a gentle water-based face wash. Coconut oil is comedogenic (can clog face pores), so always wash away the oily residue after use.
If you have chapped or dry lips, coconut oil can help you. Being rich in fatty acids, it replaces the dead skin on your lips with healthy skin6. It also acts as a barrier that locks the moisture inside the skin and prevents dryness.
Also Read: The Truth about Sunflower Oil: Is it Really Bad for You?
Under eye dark circles are common and may occur due to several factors, including stress, dehydration, lack of sleep, excess screen time, etc. Applying coconut oil and massaging gently with your fingertips can diminish the appearance of your dark circles temporarily7. It may also help reduce puffiness around eyes.
If you are struggling with dry and frizzy hair, coconut oil can help resolve your hair problems. Coconut oil is a great conditioner and a moisturiser. It helps to repair damaged hair follicles and shaft caused by chemical or pollution-related harm8. Massage some coconut oil over the scalp and hair and leave it overnight. Wash your hair the next day with a mild shampoo and see the result for yourself.
As it has anti-fungal properties, coconut oil can be an effective treatment for dandruff9. It reduces scaly scalp by deep conditioning the scalp. All you need to do is massage your scalp and hair with warm coconut oil and let the oil sit on your scalp for 30 minutes before washing it off with water. However, for scaly scalp due to medical issues like psoriasis, its ideal to consult a dermatologist for the right treatment.
You can mix several oils with coconut oil to increase its efficacy and benefits for hair-related issues such as baldness, hair loss, dandruff, etc. Oils like castor, amla, neem, and almond are great sources of various nutrients like vitamins, antioxidants, protein, etc. These properties add up to the goodness of coconut oil11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Whenever you are planning to get into the pool, it is always better to cover your hair with some coconut oil to protect it from the sun and chlorine. It acts like a protective shield on your hair and helps avoid damage10.
Although coconut oil is generally very safe to use, it’s ideal to start with smaller amounts and do a patch test if needed. Also, always make sure that you are using pure oil because impurities present in oil may damage your health.
Also Read: Castor Oil: Uses, Benefits, Precautions & More!
Coconut oil offers several benefits for the skin and hair. Whether it is moisturising dry skin, soothing irritation, conditioning hair, or easing scalp issues, coconut oil offers a natural solution backed by both tradition and science. But remember, like with any product, consistency and proper usage are key to reap the benefits of coconut oil as well.
Also Read: 7 Amazing Health Benefits Of Brown Rice
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change.
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Anaemia is a medical condition in which the body has a reduced number of red blood cells or a lower-than-normal concentration of haemoglobin. Haemoglobin is the oxygen-carrying protein in red blood cells, responsible for delivering oxygen from the lungs to various tissues and organs. When haemoglobin levels are low, the oxygen supply to the body’s organs becomes inadequate, leading to symptoms such as fatigue, weakness, and shortness of breath1.
While conventional treatments for anaemia are effective and often necessary, several natural and home-based remedies can support recovery and improve overall haemoglobin levels. If you’re interested in exploring safe and holistic options for managing anaemia, the following home remedies may be helpful.
Beetroot is often recommended as a supportive food for individuals with anaemia due to its iron and folate content, which are essential for red blood cell production. Regular consumption may help improve haemoglobin levels, thereby supporting better oxygen transport in the body2.
Beetroot can be consumed in various forms, raw as part of a salad, steamed or cooked as a vegetable, or blended into juice. Drinking beetroot juice on an empty stomach is a popular method for maximising nutrient absorption.
Regular intake of vitamin C has been shown to improve iron absorption in individuals with iron-deficiency anaemia. Vitamin C enhances the intestinal absorption of non-haeme iron (plant-based iron), thereby supporting improved haemoglobin production3.
Include natural sources of vitamin C in your daily diet, such as oranges, lemons, sweet limes, amla (Indian gooseberry), and guavas. Consuming these fruits regularly can aid in better iron absorption and support recovery from anaemia4.
Blackstrap molasses is a rich natural source of iron, along with B vitamins and essential minerals like magnesium and calcium. Regular consumption can support the production of red blood cells and improve haemoglobin levels, making it beneficial for individuals with iron-deficiency anaemia5. One way to consume blackstrap molasses is by mixing a teaspoon into a cup of warm water or plant-based milk. This can be taken once daily, preferably on an empty stomach, to enhance iron absorption.
Anaemia can result from various nutritional deficiencies, including folic acid, which is essential for the production of healthy red blood cells. A deficiency in folic acid can lead to megaloblastic anaemia, characterised by large, immature red blood cells that cannot function properly. Including spinach in your regular diet can help manage folic acid deficiency, as it is a rich source of folate along with iron, vitamin A, and vitamin C. While spinach does not contain vitamin B12, it still supports overall blood health and should be consumed regularly in cooked or lightly sautéed forms to enhance nutrient absorption.
Severe iron deficiency anaemia may increase your risk of developing complications that affect the heart or lungs, such as an abnormally fast heartbeat (tachycardia) or heart failure. It is pertinent to get treated for anaemia as soon as you experience any symptoms of anaemia.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Bananas are a nutritious fruit containing moderate amounts of vitamin C, folate, and potassium, which contribute to overall health and support the body’s metabolic functions. While they contain only a small amount of iron, the vitamin C present may aid in enhancing iron absorption from other dietary sources. Therefore, bananas can be included as a supportive food in a balanced diet aimed at improving haemoglobin levels, but they should not be considered a primary treatment for iron-deficiency anaemia7.
Raisins and dates are natural sources of dietary iron and provide some fibre and energy. Although they contain only trace amounts of vitamin C, pairing them with fruits rich in vitamin C, such as oranges or amla can help improve iron absorption8,9. Including soaked dates, raisins, and figs a few times a week as part of a balanced diet may help support haemoglobin levels over time, especially when combined with other iron-rich and vitamin C-rich foods10.
Black sesame seeds are a good plant-based source of iron, along with calcium and magnesium. While they do not directly enhance iron absorption, their inclusion in the diet can support iron intake, especially for individuals following a vegetarian diet. Soaking a teaspoon of black sesame seeds overnight and consuming them the next morning, either chewed or as a paste may help improve mineral availability slightly. For best results, pair with foods rich in vitamin C to enhance iron absorption11.
Many natural remedies that can help support anaemia management are found right in your kitchen. Choosing the right foods and herbs can complement your treatment and improve your overall health.
Certain plants and foods in nature can help improve symptoms of anaemia. For example, tulsi (holy basil) contains antioxidants and vitamin C, which aids iron absorption. Beetroot is rich in folic acid, an important nutrient for red blood cell formation. Fruits like pomegranates and apples provide a good source of iron. Including foods rich in vitamin C, such as citrus fruits, alongside iron-rich foods can enhance the body’s ability to absorb iron effectively.
Dr. M.G. Kartheeka, MBBS, MD (Paediatrics)
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
It is important to create a balanced diet plan to support its management. Before focusing on specific foods, keep the following points in mind when planning your diet:
Now, here are some of the common foods you can consume to treat anaemia:
Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta
Anaemia can be managed effectively by combining medical treatment with a balanced diet rich in iron and supporting nutrients. Including natural remedies and vitamin C-rich foods helps improve iron absorption and overall health. Always seek professional advice alongside these home-based approaches for best results.
Also Read: Simple Home Remedies for Swollen Gums
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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