Although modern medicine has progressed a lot and can heal and alleviate many diseases, it is still argued that it is a purely medical approach and may be less effective in healing intellectual, emotional and personality issues. Yoga involves the practice of muscular exercises and breathing techniques, called asanas and pranayamas, respectively or the building blocks of yoga. The practice of Yogasanas is a holistic model of healing which may help us live better and suffer less.
There are no concrete recommendations on the frequency of practice; the more you practice, the more benefits you will enjoy. Let us explore the health benefits of one such yoga asana called ashtanga namaskara.
Ashtanga namaskara is an asana practiced as part of surya namaskara. Surya namaskara is a complete sadhana or spiritual practice, as it includes different asanas, pranayamas etc. Ashtanga namaskar appears as the sixth pose of surya namaskara. The name has Sanskrit origin, “ashtanga” means eight limbs (ashta, anga) and “namaskara” means salutation. This, therefore, translates to a salutation to the sun with eight limbs.2
Ashtanga namaskara must be done correctly for maximum health benefits. Let us roll out our mats and learn how to perform ashtanga namaskara:
Note-Any asana should be practised on an empty stomach or at least four hours after consuming a heavy meal. Also, the best time to practice yogasanas is early morning, when your body is fresh and active.2
From my knowledge, Ashtanga Namaskara, when done along with other yogasanas, may help in reducing pre and post-menopausal complications such as mood swings, insomnia, osteoporosis, and cancer. By directly massaging the glands and increasing blood flow, it may regulate the entire endocrine system. The regular practice of these series of yogasanas may promote mental clarity and lessen emotional tension. It may also calm the mind and promote letting go of tension. It may help with sleeplessness and cool down the entire body.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As ashtanga namaskara is practised as a part of surya namaskar; there need to be more studies focusing on ashtanga namaskara individually. The benefits of surya namaskar will also apply to the practice of ashtanga namaskara. Keeping this in mind, let us now discuss some benefits of ashtanga namaskara, which will make this asana worth trying. Enlisted below are a few health benefits of ashtanga namaskara.
Unhealthy diets and sedentary lifestyles have increased the risk of Type II diabetes. Type II Diabetes is a highly prevalent chronic disease characterized by deficiency or insulin (a hormone that regulates blood glucose) resistance. Vandhana et al. conducted a review in 2022 to assess the effect of different postures of surya namaskar on diabetes. The findings of this review state that surya namaskar may help in toning and massaging the endocrine glands and, thus, help in managing diabetes. Another study conducted by Nidhi et al. in 2012 stated that surya namaskara may help in insulin secretion and reduce resistance to insulin. Therefore, yoga asanas like ashtanga namaskara, which is a part of surya namaskara, may potentially impact blood glucose levels in Type II Diabetes positively. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper management of diabetes. Additionally, it is best to practice this asana under the supervision of a qualified trainer.3
Literature has supported that the practice of yoga may help in managing high blood pressure. A review by Khandekar et al. in 2021 stated that the surya namaskara practice might help reduce diastolic and systolic blood pressure. However, the exact mechanism behind this still needs to be fully understood. Thus, the practice of ashtanga namaskara, part of surya namaskara, may positively influence systolic and diastolic blood pressure. However, it is advised not to consider this asana as an alternative to modern medicine. You should consult your doctor for proper treatment of any health issue. It is best to perform ashtanga namaskara under the supervision of a qualified trainer.4
A lipid profile is a blood test that measures the number of triglycerides and cholesterol in the blood. Literature studies have stated that yoga may exert a favourable outcome on lipid levels. Deep et al. conducted a study in 2021 to assess the effect of surya namaskara on health. This study showed that the practice of surya namaskara resulted in a reduction in total cholesterol and triglycerides and an increase in high-density lipoprotein. Thus, a daily practice of ashtanga namaskara, a part of Surya namaskara, may positively impact lipid profile. Despite the benefits, you should rely on more than this asana and consult your doctor for the proper treatment. Also, it is advised to practice this asana under the guidance of a qualified trainer.5
Obesity and overweight are common health conditions with ever-increasing occurrence. Different yoga asanas and pranayamas are effective in managing obesity. Jakhotia et al. conducted a study in 2015 on women to assess the effect of surya namaskara intervention on health. It was concluded that the daily practice of surya namaskara, which includes ashtanga namaskara, might help reduce body weight and manage obesity. Thus, the practice of this asana may positively impact obesity. However, more studies are needed to assess its effect on men. Therefore, you should not consider it an alternative to modern medicine. It is best to consult your doctor to manage obesity and not rely on this asana alone. Additionally, the practitioner should perform this asana under the supervision of a qualified trainer.6
In my experience, Ashtanga Namaskara, when done along with other yogasanas such as Surya Namaskara, may help in regulating menstrual periods in females and aid in labour and delivery as well. I strongly recommend the regular practice of Ashtanga Namaskara under the expert’s guidance and supervision.
Dr. Rajeev Singh, BAMS
Note- The benefits of ashtanga namaskara are studied in a limited human population. As Ashtanga namaskara is practiced as part of Surya namaskar, the benefits mentioned above of surya namaskar may also apply to ashtanga namaskar. However, to ascertain these claims, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, Yoga should not be considered an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
As already discussed, since ashtanga namaskara is practised as a sequence of surya namaskara, the precautions and contraindications of surya namaskara are enlisted below. It should be noted that these precautions will apply to all the sequences of surya namaskara, including ashtanga namaskara.
Conditions where ashtanga namaskara should be performed with caution are:
Conditions where ashtanga namaskara is contraindicated include:
Ashtanga namaskar appears as the sixth pose of Surya namaskara. The name has Sanskrit origin, “Ashtanga” means eight limbs (ashta, anga) and “namaskara” means salutation. This, therefore, translates to a salutation with eight limbs. The practice of this asana may positively impact obesity, lipid profile, blood pressure and blood glucose levels.2
Ashtanga namaskara is an asana practised as part of surya namaskara. Ashtanga namaskar appears as the sixth pose of surya namaskara. The name has Sanskrit origin, where “Ashtanga” means eight limbs (ashta, anga) and “namaskara” means salutation. This, therefore, translates to a salutation to the sun with eight limbs.2
The practice of this asana helps in activating the manipura chakra.2
Ashtanga Namaskara must be done correctly for maximum health benefits. Let us roll out our mats and learn how to perform Ashtanga Namaskara: First, lie down on the mat in a prone position, i.e. sleep on your stomach. Next, take a deep breath and raise your body upwards in a plank position. Your elbows will be near the ribs below the shoulders. Ensure you lift your hips, buttocks and abdomen upwards, your stomach is pulled in, and the back is slightly arched, as shown in the picture above. The toes, knees, chin and chest will be on the floor. While holding your breath, maintain this position as long as you are comfortable. Breathe out and slowly lower your buttocks and abdomen, place your arms sideways and relax.
Yes, the practice of Ashtanga Namaskara, a part of surya namaskara may help in managing obesity by reducing body weight.6
“Om Pushne Namaha” is the mantra chanted while practising Ashtanga Namaskara.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The seeds produced from the hemp plant are edible and nutritious. Scientifically the hemp plant is the same as marijuana (Cannabis). Although they are related to the same genus, hemp seeds do not have the same activity as cannabis. Hemp seeds contain healthy fats, nutrients and minerals, which provide numerous benefits to Human Health. The hemp is an ancient, unisexual plant known as Cannabis Sativa L., belonging to the family Cannabaceae. It is also referred to as industrial cannabis and is used in the energy source, automobile and construction markets. The seeds of hemp or cannabis are used as functional food, medicinal product, animal feed and in the preparation of herbal formulation.1,2 Let us discuss the importance and health benefits of Hemp seeds.
Nutritional contents of hemp seed per 100g2:
Did you know?
A study by Farinon et al.,2020, investigated the role of hemp seed in hypercholesterolemia caused by ovarian hormone deficiency. The experiment showed a positive result by providing unchanged levels of cholesterol and triglycerides in plasma with hemp seed supplements in the diet. This study reveals that hemp seed may potentially manage hypercholesterolemia, which develops due to ovarian hormone deficiency. More research concerning human efficacy needs to be conducted to validate the potential use of Hemp seeds.2
Leizer et al. 2000 reported that omega-3- 3 PUFA present in hempseed oil may have an inhibitory effect on the cancerous cells and might act as an anti-cancer agent. It has also shown inhibitory effects on tumour growth. Apart from Omega-3 PUFA, hemp seed oil also contains gamma-tocopherol in significant amounts, which also has anti-cancer properties. The gamma-tocopherol is known to inhibit the cancerous growth of colon cells and reduce the damage caused to the DNA by free radicals.
However, these hemp seeds have different bioactive compounds which may deactivate the free radicals. Further clinical data is needed for validation.3 Cancer is a serious disease, and if you have any symptoms related to cancer, consult your doctor and do not self-medicate.
A study by the Farinon et al. 2020 explained the potential functionality of hemp for human Health. Further, research studies have been conducted to validate the effect of hemp seed on fat deposition in arteries, commonly referred to as atherosclerosis. It was observed that supplementing hemp seeds with a high-fat diet may decrease cholesterol levels and may prevent atherosclerosis-related changes in the aorta (the artery responsible for carrying blood from the heart to other body parts). The consumption of hemp seeds also decreases triglyceride levels and inflammation, which may reduce oxidative stress. These findings suggested that hemp seed may have the potential against atherosclerosis, but more clinical trial data is required to establish its efficacy in humans.2
The anti-aging property of hemp seed is discussed by Farinon et al.,2020. They showed that hemp seed mixed with a vegetable diet might have a beneficial effect on promoting Health and longevity by significantly improving the morphology of the spleen and liver, gut flora and memory and decreasing inflammation. These findings suggest that hemp seed may slow the ageing process. However, more studies should be conducted to establish the true extent of its efficacy on humans.2
Acetylcholine is a chemical messenger which is responsible for the normal functioning of the body and brain. Acetylcholinesterase enzyme converts acetylcholine into choline and acetate. The acetylcholine synthesis decreases with age, but the acetylcholinesterase enzyme continues with its regular activity leading to improper brain functioning. This improper brain functioning may affect memory and cognition in the long run leading to dementia and Alzheimer’s disease. Potin and Saurel, 2020 mention that hemp seeds’ protein can potentially inhibit the acetylcholinesterase enzyme. The inhibition of acetylcholinesterase may slow the progression of degeneration of brain diseases. Thus, it is suggested that hemp seed may have a potential for brain degeneration, but more research data is required to validate its efficacy in human health.1
Though studies show the benefits of Hemp seed in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Hemp seed on human Health.
Based on my observations, hemp seed extracts contain antimicrobial, anti-inflammatory, anti-lipogenic, and collagen-promoting properties. Due to the presence of these properties, hemp seeds might be quite useful in reducing the occurrence of acne.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Hemp seeds are healthy and nutritious nuts used by humans for various purposes. Some of the uses of hemp seed are:
One should always consult an Ayurvedic physician before consuming hemp seeds in large quantities or for therapeutic benefits. They will be the best person to prescribe the correct form and dosage for your health condition.
Some studies show that hemp seeds are a rich source of omega-3 fatty acids. These omega-3 fatty acids have anti-inflammatory properties. Due to these properties, hemp seeds might help in altering micro-organisms of the digestive tract which leads to improved digestion.
Dr. Rajeev Singh, BAMS
People suffering from gastric irritations, ulcers and poor metabolism should avoid using hemp seed. Pregnant and lactating mothers, the elderly and children should use the hemp seed and its oil only after consultation with the doctor.
Since cannabinoids, one of the constituents of hemp seeds, may increase the risk of bleeding in patients taking warfarin (an anticoagulant). People must avoid the consumption of hemp seed and consult doctors when on medication.5
Hemp seeds contain protein, carbohydrates and healthy fats, which makes them edible as a nutritional product. It also comprises potassium, sodium, iron, magnesium and calcium, which adds to its nutritional value.2
Hemp seed is beneficial to human health in various ways. It acts as an anti-cancer and anti-hypertensive. It may also help in managing the degeneration of brain cells and atherosclerosis. Hemp seeds may also improve the absorption of calcium in bones. If you have above, mentioned issues, consult the doctor and do not self-medicate. 1,2,3.
The chemical constituents of hemp seeds may act as anti-nutritional agents. These agents may decrease the absorption of nutrients in the body. This property of the chemical components reduces the nutritional value of the product.2 If you want to include the hemp seeds consult your doctor and do not self-medicate.
Hemp seed may help increase the longevity of cells and improve the morphology of various organs in the body, like the spleen and liver. It may also enhance learning and memory along with locomotor activity.2 But, before taking these hemp seeds, consult your doctor and do not self-medicate.
People on anticoagulants (blood thinners) must avoid consuming hemp seeds. In addition, pregnant and lactating females, the elderly and children should consult the doctor before consuming hemp seed.5
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurveda allows us to cherish our innate nature and avail various health benefits. Ayurveda is a treasure trove of different herbal medicines and char magaz is a hidden gem commonly found in Indian kitchens. As the name suggests, char magaz is a blend of four (char) seeds which together may positively impact the brain (magaz). Char Magaz includes the seeds of melon (Cucumis melo), watermelon (Citrullus lanatus), pumpkin (Cucurbita pepo) and cucumber (Cucumis sativus). There are not enough studies conducted to assess the effect of char magaz in humans, so in this article, we will provide brief information on all these four seeds individually and considerations that you need to keep in mind if you plan to add this superfood to your diet.1,2
Did you know?
As there are not enough studies conducted on char magaz, the nutritional value of all four components (pumpkin, watermelon, cucumber and melon seeds) has not been evaluated. So, in the below, an attempt has been made to identify the nutritional components of individual seeds.3-7
Due to limited studies, the properties of char magaz are not well known. However, there are scientifically proven properties of individual seeds (pumpkin, watermelon, melon and cucumber), which will be discussed below:
Following are the properties of pumpkin seeds:8
List of the properties of cucumber seeds:9
The properties of watermelon seeds are:11
Enumerated below are properties of melon seeds:12,13
From what I’ve seen, char magaz, with its inclusion of pumpkin seeds, might offer various benefits due to its nutrient content. Pumpkin seeds are particularly rich in magnesium, a mineral that may play a vital role in promoting heart and bone health. Additionally, the presence of magnesium in pumpkin seeds may contribute to tolerating migraines, providing potential relief for those who experience such headaches.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The potential of char magaz has not been studied in depth; however, the uses of pumpkin, melon, watermelon and cucumber seeds have been well established. In the section below, we will mention some of the potential benefits of these seeds individually and how combining these four may positively impact human health.
Many different ayurvedic treatments have been tested for managing diabetes; char magaz is one of them. Chen et al. conducted a review in 2005 which stated that pumpkin seeds might enhance insulin (a hormone that regulates blood glucose) levels. A review was conducted by Abinaya et al. in 2016, which stated that watermelon seeds potentially reduce elevated blood glucose levels. Wang et al., in 2018, stated that melon seeds might help with diabetes. This indicates char magaz may have the potential to manage diabetes. However, more studies are needed to support these claims with greater reliability.8,11,13
A lipid profile is a blood test which measures the number of triglycerides and cholesterol in the blood. An altered lipid profile is a risk factor for diseases like atherosclerosis, pancreatitis, etc. Soltani et al. conducted a study in 2016; this study showed that cucumber seeds could improve the lipid profile. As cucumber seeds are a vital component of char magaz, it may also be likely that char magaz has the potential to correct an abnormal lipid profile. However, more studies are needed to claim these effects. It is also advised to consult your physician for proper treatment and not consider char magaz as a remedy.9
Non-alcoholic fatty liver disease (NAFLD) includes a range of liver diseases characterised by fat accumulation in the liver. A review conducted by Maria et al. in 2022 stated that pumpkin seeds might help manage NAFLD due to unsaturated fatty acids in pumpkin seeds. Pumpkin seeds also help reduce oxidative stress and may reduce the chance of hepatic damage. This indicates that char magaz may have the potential to manage NAFLD. However, we need more studies to support these claims.8
Breast cancer is a very common cancer and the leading cause of death in females globally. In India, breast cancer affected almost 118000 women in 2016 and has almost increased by 50% from 1965 to 1985. A review done by Maria et al. in 2022 stated that pumpkin seeds might have a chemotherapeutic potential against breast cancer. This effect is attributed to the presence of phytoestrogens in pumpkin seeds. Thus, it can be concluded that char magaz may reduce breast cancer risk. However, we need more studies to support these claims. So, it is advised to consult your doctor for the proper treatment of breast cancer.8,10
Though studies show the benefits of pumpkin, melon, cucumber and watermelon seeds in various conditions, these are insufficient to predict the benefits of Char magaz and there is a need for further studies to establish the true extent of the benefits of Char magaz on human health.
Based on my readings, cucumber seeds found in char magaz might contain beneficial oil that supports brain development and promotes a smooth body. It is also being used in ayurvedic preparations, highlighting its traditional use in promoting overall well-being.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking char magaz. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
However, if you experience any adverse reactions to char magaz, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Consuming Char Magaz is okay if taken in moderate amounts. However, general precautions must be taken.
Limited studies have been conducted on char magaz. Therefore, it is difficult to assess the likelihood of interactions of char magaz with other medications, food, etc. Enlisted below are some potential interactions which may occur:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of char magaz with other medicines, as they will know your health condition and other medications you are taking.8,9
As the name suggests, char magaz is a blend of four (char) seeds which together may positively impact the brain (magaz). Char magaz includes melon (Cucumis melo), watermelon (Citrullus lanatus), pumpkin (Cucurbita pepo) and cucumber seeds (Cucumis sativus).1
No, the effect of char magaz on blood glucose is not studied yet, although there are few studies which show that pumpkin, melon and watermelon seeds may help in reducing blood glucose. It is always better to consult a doctor for proper management of elevated blood glucose and do not rely on self-medication.8,11,13
No, there are no known interactions of char magaz with food.
Yes, watermelon seeds which are part of char magaz, are known to help in weight loss. However, this potential use of char magaz has not been fully studied. Therefore, kindly consult your doctor for proper management of any weight-related issues and do not consider char magaz as an alternative to modern medicine.10
Consumption of pumkin seeds may aid in hair growth. So, there are chances that the consumption of char magaz may positively impact hair growth. However, there are not enough studies which support these claims. Therefore, it is always advised to consult your doctor for proper treatment.14
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Originating in the Vedic period, Ayurveda is an ancient Indian medicine system that relies on the principle that “life is an interplay of five elements-water, air, fire, space and earth.” Owing to Ayurveda, the knowledge of nature has been passed down from generation to generation. There are numerous ways to incorporate the science of Ayurveda into your life for healing; one such way is by using churnas, a mixture of herbs and natural ingredients. Trikatu churna is an age-old remedy used for some excellent health benefits. It is a mixture/powder (churna) of three (tri) most essential herbs (katu), namely adrak (ginger or Zingiber officinale), kali mirch (Black pepper or piper nigrum) and pippali (long pepper or Piper longum). In this article, we will learn more about Trikatu churna, its health benefits, side effects, precautions, etc.1
Did you know?
As already mentioned, Trikatu churna is a combination of Zingiber officinale, piper nigrum and piper longum. All three herbs are rich in different nutrients and phytochemicals with medicinal value. The nutritional chart of Trikatu churna is given below:
Trikatu churna is rich in phytochemicals having a high medicinal value. The phytochemicals present in Trikatu churna include phytosterol, beta-sitosterol, acetic acid, amides, piperlongumine, genistein, E-beta carotene, etc.2–5
Trikatu churna shows numerous scientifically proven properties; some of which are mentioned below: 5
Some of the potential benefits of Trikatu churna are described below.
Type II Diabetes is characterized by increased blood glucose due to reduced production or resistance to insulin (a hormone that regulates blood glucose). Ayurvedic formulations like churnas have been gaining the limelight for managing diabetes. Chabbra et al. conducted a study in 2022 that showed the presence of phytochemicals like genistein, piperlongumine, beta-sitosterol, beta-carotene, etc., in Trikatu churna. These phytochemicals regulate insulin resistance pathways and may help reduce blood glucose. Additionally, genistein may help improve insulin synthesis. This indicates that Trikatu churna may help manage Type II diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of diabetes.5
The liver is a large organ on the abdomen’s right side. It is mainly responsible for filtering waste from the body, including bilirubin, producing bile which helps to digest food and storing sugar in the body, which can later be used as an energy source. Different liver enzymes perform all these functions; any liver disease will be characterized by an abnormal value of these liver enzymes. Sharma et al. conducted a review that stated that Trikatu churna might exert a protective effect on the liver by improving liver enzymes and function. This may indicate that the Trikatu churna may protect the liver and help in conditions like alcoholic liver disease. However, more studies on humans are needed to support these claims. Additionally, it is advised not to rely on this churna as a remedy, and kindly consult your physician for the proper management of any liver disease.1
A lipid profile is a complete cholesterol test that measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Valsala et al., 2013 conducted an animal study to assess the effect of Trikatu churna on lipid profile. The consumption of this churna showed a declining trend in total cholesterol and triglycerides and helped increase high-density lipoprotein or good cholesterol levels. Thus, Trikatu churna may positively impact the lipid profile. However, we need more human studies to claim these results accurately. Also, it is advised not to consider this churna as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.6
Rheumatoid arthritis is a long-term inflammatory disease affecting the joints. It is manifested by inflammation and pain in the joints. Literature studies show that Trikatu churna may manage inflammatory conditions like rheumatoid arthritis. Vachana et al. conducted a study in 2014 which stated that Trikatu churna might help reduce inflammation due to the presence of phytochemicals like gingerol, piperine, etc. This indicates that Trikatu churna may potentially benefit rheumatoid arthritis and provide symptomatic relief. However, we need more studies to confirm these results with greater reliability. Additionally, you should not consider this churna as a remedy for managing rheumatoid arthritis; it is always advised to consult a physician for proper management.7
Digestive disorders are increasing globally and affecting people of all age groups. Christine et al. conducted a review in 2019 that stated that Trikatu churna might help improve digestion and gut flora and have a prebiotic effect. Additionally, it may have an anti-carminative effect (reduce flatulence) due to phytoconstituents like beta carotene, acetic acid, piperine, etc. Therefore, Trikatu churna may have the potential to manage digestive disorders and improve gut health. To claim these results in humans, we need more studies. It is further advised not to consider this churna as an alternative to modern medicine; kindly consider your doctor for proper management of any digestive disorder.8
Though there are studies that show the benefits of Trikatu churna in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Trikatu churna on human health.
Trikatu churna is believed to possess anti-inflammatory, anti-dyslipidaemic, and immune-modulatory characteristics and it might suppress certain pro-inflammatory cytokines. Based on some studies, Trikatu churna might be beneficial for managing COVID-19 cases.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Chanda et al. conducted an animal study that found Trikatu churna to be safe; however, there are no studies conducted on humans to assess the side effects of Trikatu churna. You should avoid excessive consumption of this churna as it may cause your blood glucose and lipid levels to drop too low.
However, if you experience any adverse reactions to Trikatu churna, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.5,6,8
Trikatu churna might be beneficial for managing various health issues like colds, coughs, nasal congestion, etc. Due to the presence of various phytochemicals, it might possess anti-microbial, anti-fungal, and analgesic properties and might be useful as a go-to remedy in common health conditions.
Dr. Rajeev Singh, BAMS
Consuming Trikatu churna is okay if taken in moderate amounts. However, caution is warranted if you belong to special groups, as under:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Trikatu churna with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Trikatu churna is an age-old remedy used for some excellent health benefits. It is a mixture/powder (churna) of three (tri) most essential herbs (katu), namely adrak (ginger or Zingiber officinale), kali mirch (Black pepper or piper nigrum) and pippali (long pepper or Piper longum).1
Yes, Trikatu churna may help in weight loss and, thus, help manage obesity.1
Yes, Trikatu churna may help in the treatment of cough.
No, there are no proven results for the effects of Trikatu churna on hair loss.
The safety of Trikatu churna consumption in pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Gandhak Rasayan is a herbal medicine, known as Moringa ovalifolia in various botanical sources. The formulations made from Gandhaka are referred to as Gandhaka Kalpas, where Gandhak in English refers to sulfur and Kalpas refers to medicinal preparation. It is used as a rejuvenator in Ayurveda, which promotes positive health and immunity. The increase in immunity helps the human body to resist various diseases. This property of Gandhak Rasayan also makes it a prophylactic agent (an agent that prevents disease) along with a therapeutic agent.
According to ancient scholars, it is known as “Balivas”, as the king of Bali uses this very attractive sulfur internally to gain more power. Also, if Gandhak is combined with mercury, it transforms into a substance capable of eliminating diseases, known as murcchita state. Thus, gandhak based preparation has widespread clinical use and therefore, holds an important place in ayurvedic pharmaceutics 1-3
You can also read about Moringa’s benefits
I recently read an article which says the use of Gandhak Rasayana may aid in relieving the symptoms of arthritis. Gandhak Rasayana is known for its rejuvenating and anti-inflammatory properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The properties of Gandhak Rasayan are:
Gandhak Rasayan vati (tablet) and Gandhak Rasayan powder possess various health benefits. Some of its potential benefits are:
Clinical trials conducted by Sachin et al., 2017 to investigate the role of Gandhak Rasayan vati in Shushka Vicharchika (Eczema) exhibited good clinical improvement in terms of relieving individual symptoms as well as reducing the severity of the disease. Significant reduction in Daha, Kandu (itching), Ruja (sickness), and Sparshasahatva (burning sensation) was observed. Thus, it might be an effective solution for eczema.6
Gandhak Rasayan is considered a wide-spectrum antimicrobial agent with anti-fungal and anti-bacterial properties. Various physicians recommend Gandhak Rasayan vati for the treatment of fungal or viral infection because of its bigger zone of inhibition with fewer side effects and comparatively low cost. The clinical efficacy of Gandhak Rasayan in non-infective post-operative cases was assessed by Kadam et al., 2022. This study revealed that various microorganisms that presented resistance to certain tested antibiotics showed good susceptibility to the Gandhak Rasayan. Therefore, Gandhak Rasayan is a versatile ayurvedic medicine that has a wide range of health-benefiting effects.2
In a case study, the patient suffering from kushta (Tinea corporis) was treated with Gandhaka Rasayan along with exterior and interior applications of a combination of various oils and vati for 14 days. It has antifungal and antibacterial qualities. It mostly influences Rakta Dhatu and results in Rakta shodhan (purification of blood). Due to its antifungal qualities, it aids in decreasing infection. Additionally, it functions as a rasayan and aids in digestion and skin complexion improvement. Skin problems are treated with sulfur both orally and topically.5
Vulvitis is the inflammation of the vulva (soft folds of skin outside the vagina) which can result either from injuries, infection, allergy, or irritants. Verma and his colleague, 2021 evaluated the efficacy of Gandhak Rasayan lotion mixed with Gomutra arka, suddha Tankan in an effective and palatable management of vulvitis. It was advised to apply lotion on the affected area after the bath for 10 minutes and wash with lukewarm Triphala. The treatment was continued for 15 days in two consecutive months. The results demonstrate a little reduction in the primary vulvitis symptoms and the patches of redness or swelling caused by vulvitis also effectively faded after therapy. Thus, concluding that Gandhak Rasayan may have some potential in the management of vulvitis.7
Gandhak Rasayan may also help in patients with complications such as ulcerative skin lesions over the legs, hands, and back. A similar case was treated with Gandhak Rasayan tablet (125mg), BD for 15 days, by Dr Dhodapkar in 2018. Patient with discharge and pruritis along with pedal oedema and ulcerative skin lesions. Gandhak Rasayan was prescribed for the reduction of infection and healing of skin lesions. It showed a significant reduction in oedema and partial healing of skin lesions in around 15 days.8
Though there are studies that show the benefits of the herb in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Gandhak Rasayan on human health.
Gandhak Rasayan is used in tablet form for the management and potential treatment of various diseases.8 It may also be used in the form of topical agents like lotions mixed with other herbal medicines to treat skin disorders.7 Gandhak Rasayan is also used as a powder with different herbal juices.2
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The most common Gandhak Rasayan side effects are loose stools, upset stomach, abdominal cramps, and bloating.2 The histopathological analysis of rat models administered with repeated doses of Gandhak Rasayan showed mild hemorrhage in the Kidneys of rats along with mild fatty liver.1
In my experience, Gandhak Rasayana may be used to delay the premature greying of hair. Gandhak Rasayana has a proven rejuvenator property.
Dr. Rajeev Singh, BAMS
Since there is insufficient information available on the safety and efficacy of Gandhak Rasayan during pregnancy and breastfeeding, it is best to avoid this rasayan in these groups.2
Though there is no information on the interaction of gandhak rasayan with other drugs, some medications should never be combined. If you’re using any other prescription or nonprescription (over-the-counter [OTC]) medication, consult your doctor before taking it.
The side effects of Gandhak Rasayan include loose stool, abdominal cramps, upset stomach, and bloating. Fatty liver and kidney hemorrhage are also some other side effects reported in preclinical studies.
Gandhak Rasayan may help in relieving pain, managing diabetes, respiratory and skin disorders along treating allergies. It may also act as an appetizer and rejuvenator. Gandhak Rasayan may also help in building immunity and positive health.
It is mostly advised to avoid Gandhak Rasayan during pregnancy and lactation. One should always consult a medical health practitioner before taking any herbal drugs.
Gandhak Rasayan consists of sulfur, cow milk, cinnamon, amala, cardamom, patra, guduchi, vibhitaki, haritaki, shunto, and bringharaj along with sugar and water.
It is available as Gandhak Rasayan powder, which can be formulated as Gandhak Rasayan vati (tablet) and as a topical lotion for skin disorders.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Amchur is a staple kitchen ingredient in south-Asian cuisine. Did you know that it has many health benefits? It is made from dried and unripened mangoes.
Mangoes are scientifically known as Mangifera indica L. They belong to the Anacardiaceae family and are native to India and Southeast Asia. Nowadays, they are grown in Central America, Africa, Australia, and Europe.1 The mangoes are peeled, sliced thinly and sundried for three to four days. When the sliced mango turns brown and loses all its moisture, it is ground into fine powder. It is also sold as dry mango slices, which can be turned into powder at home. The colour may vary from beige to dark brown. Amchur powder has a tangy yet sweet taste.
Amchur powder in English is called dry mango powder, raw mango powder and mango powder. It is also spelled as aamchur or amchoor powder. Keep scrolling to read more about the health benefits of amchur powder!
Amchur powder offers many essential nutrients and bioactive compounds, including carotenoids, antioxidants, phenolic compounds, flavonoids, and volatile compounds.2 According to the US Department of Agriculture, the nutritional value of amchur powder is as follows:3
Studies show that the antimicrobial properties of dried mango powder (Amchur powder) might be far more potent than fresh extracts of the ripe pulp of mango. This property makes Amchur powder a potent anti-microbial against many infections.
Amchur powder has the following properties:4
The existing studies show the following health benefits of amchur powder:
Cancer is a medical condition where the body cells multiply rapidly in an abnormal manner. A study by Imran et al. in 2017 showed that dried mango has a bioactive compound called mangiferin that can stop the cancer cells from dividing and promote their death in the lung, breast, blood and neuronal cancers. The findings show that dry mango powder might help in cancer treatment.4 However, it should not be substituted for modern treatment. It is best to consult a doctor regarding the dry mango powder benefits before consuming it.
The body absorbs essential nutrients from food through digestion. Therefore, healthy digestion is paramount. A study by Hernández-Maldonado et al. in 2019 found that dry mango has phenolic compounds and dietary fibres that aid digestion by altering the composition of the gut bacterium. The study suggests that the anti-inflammatory and antioxidant properties of mango might make amchur powder an aid in promoting healthy digestion.5 However, you should consult a doctor regarding amchur powder’s health benefits before consuming it.
Type 2 diabetes is a medical condition where the blood has high sugar levels because of the reduced ability of the body to utilize blood sugar. A study by Imran et al. in 2017 showed that the bioactive compounds in dried mango could improve the body’s ability to utilize blood sugar and prevent complications associated with diabetes. The study showed that amchur powder might help people with type 2 diabetes.4 However, you should not substitute it with ongoing treatment. It is best to consult a doctor regarding the use of amchur powder for diabetes and seek treatment accordingly.
Heart health is affected by high blood pressure, high blood sugar levels, deposition of high cholesterol in the arteries and inflammation of heart linings and valves. A study by Imran et al. in 2017 showed that mangiferin in dried mango could lower blood sugar levels, reduce cholesterol, improve heart tissue health and decrease the inflammatory processes that can harm the heart. The study suggests that amchur powder might protect the heart against various diseases.4 However, you should not self-medicate using it. You should consult a professional regarding the amchur powder benefits for heart health.
You need vitamins A, C and E for healthy-looking skin. A study by Song et al. in 2013 on hairless mice found that mango extracts, also found in dry mango powder, promote collagen formation and delay the signs of ageing. It may be because of mango’s high antioxidant and vitamin C levels. The study may suggest that amchur powder may have a positive influence on skin health.6 However, it is advised to consult a doctor regarding amchur powder use for the skin before consuming it.
The other potential amchur powder benefits are as follows:
Studies that showed the use of amchur powder in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of amchur powder on human health.
Apart from vitamin C, Amchur powder is also rich in other vitamins like vitamin A, B-complex, E, K, etc. These vitamins along with vitamin C add high nutritious value to Amchur powder.
Dr. Rajeev Singh, BAMS
Amchur powder can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Consuming amchur powder in moderation is considered safe. Although an allergic reaction to amchur powder is rare, but the following people may develop skin allergies:
The skin allergy associated with amchur powder shows the following symptoms: 7
Therefore, consult a doctor immediately if you notice any unusual symptoms after eating amchur powder.
A few of the important precautions taken when using amchur powder are as follows:
A study by Rodríguez-Fragoso et al. in 2011 showed that the bioactive compounds present in the mango could interfere with the metabolism of the following medications: 9
If you are on any of the above-mentioned medications, consult your doctor before consuming amchur powder.
Amchur powder is made from dried, unripened mango. They are peeled, sliced, sundried and then ground into fine powder.
Amchur powder benefits the body by promoting healthy digestion, reducing sugar levels, delaying the signs of ageing, promoting heart health and providing protection against cancer.1
Amchur powder has essential nutrients, antioxidants, bioactive compounds, vitamins and minerals that are good for hair and skin health.
Amchur powder is used as a spice in flavouring soups, curries, chutneys, pickles, salads, shakes and beverages. It is also used in various Ayurvedic formulations.
Amchur powder can cause skin irritation, redness and rashes in people with allergies to mango or mango peel. Although more research is required to understand amchur powder’s side effects, consult the doctor immediately if you notice any unusual symptoms.
1. Lauricella M, Emanuele S, Calvaruso G, Giuliano M, D’Anneo A. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients. 2017 May 20;9(5):525. Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452255/
2. Fratianni A, Adiletta G, Di Matteo M, Panfili G, Niro S, Gentile C, et al. Evolution of Carotenoid Content, Antioxidant Activity and Volatiles Compounds in Dried Mango Fruits (Mangifera Indica L.). Foods [Internet]. 2020 Oct 1 [cited 2021 May 24]; 9(10):1424. Available from: https://www.mdpi.com/2304-8158/9/10/1424/htm
3. Food Data Central [Internet]. fdc.nal.usda.gov. [cited 2022 Dec 22]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/400113/nutrients
4. Imran M, Arshad MS, Butt MS, Kwon J-H, Arshad MU, Sultan MT. Mangiferin: a natural miracle bioactive compound against lifestyle related disorders. Lipids in Health and Disease. 2017 May 2; 16(1). Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414237/
5. Hernández-Maldonado LM, Blancas-Benítez FJ, Zamora-Gasga VM, Cárdenas-Castro AP, Tovar J, Sáyago-Ayerdi SG. In Vitro Gastrointestinal Digestion and Colonic Fermentation of High Dietary Fiber and Antioxidant-Rich Mango (Mangifera indica L.) “Ataulfo”-Based Fruit Bars. Nutrients. 2019 Jul 11;11(7):1564. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682962/
6. Song JH, Bae EY, Choi G, Hyun JW, Lee MY, Lee HW, et al. Protective effect of mango (Mangifera indicaL.) against UVB-induced skin aging in hairless mice. Photodermatology, Photoimmunology & Photomedicine. 2013 Mar 5;29(2):84–9. Available from:https://pubmed.ncbi.nlm.nih.gov/23458392/
7. Ukleja-Sokołowska N, Gawrońska-Ukleja E, Lis K, Żbikowska-Gotz M, Sokołowski Ł, Bartuzi Z. Anaphylactic reaction in patient allergic to mango. Allergy, Asthma & Clinical Immunology. 2018 Oct 31;14(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211424/
8. Yoo MJ, Carius BM. Mango Dermatitis After Urushiol Sensitization. Clinical Practice and Cases in Emergency Medicine [Internet]. 2019 Sep 30;3(4):361–3. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861053/
9. Rodríguez-Fragoso L, Martínez-Arismendi JL, Orozco-Bustos D, Reyes-Esparza J, Torres E, Burchiel SW. Potential Risks Resulting from Fruit/Vegetable-Drug Interactions: Effects on Drug-Metabolizing Enzymes and Drug Transporters. Journal of Food Science. 2011 May;76(4):R112–24. Available from: https://doi.org/10.1111/j.1750-3841.2011.02155.x
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you know that the Indian hidden gem kabab chini has had great medicinal use since ancient times? It is an important herb in the Ayurvedic system of medicine. Kabab Chini is scientifically known as Piper Cubeba, which belongs to the Piperaceae family. It is native to Java and Borneo and is widely grown in medieval Europe, North Africa, Indonesia and India.1
Kabab Chini is an annual wood-climbing plant that is 5-15 metres high. The climbing branches have oval-shaped leaves, small flowers and greyish brown coloured fruits. The fruit is spicy with a bitter taste and strong aromatic smell. Kabab chini in English is called tailed pepper or cubebe. It is known by different names in different languages and regions of India, kabab chini in Gujarati is tadmari, kabab chini in Tamil is chinamilagu, sinamilagu and valmilagu, whereas kabab chini in Malayalam is vaalmilagu. 1
Keep scrolling to read more about the health benefits of kabab chini!
Kabab chini has many bioactive compounds. A few of the major chemical constituents found in it are as follows:1
Although more research is required to understand the nutritional value of kabab chini, as per an ISO-certified company, Dry Fruit Hub, the nutritional value of kabab chini per 28 gms is as follows:
Other than culinary uses, Kabab chini is believed to provide relief for those bothered with diarrhoea and loose motions, as a result of its anti-microbial property.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Owing to the phytochemicals and essential oil of the plant, kabab chini has the following properties:1
Discover the ancient secret to relieving asthma and finding relief! From cancer to arthritis, diabetes to gonorrhoea, let kabab chini be your trusted ally on the path to wellness. Kabab Chini is believed to aid in asthma due to its anti-inflammatory nature.
Dr. Rajeev Singh, BAMS
The existing studies show the following health benefits of kabab chini:
Cancer is a condition where the body cells abnormally undergo rapid multiplication. Cancerous cells can affect any body organ and can be transferred to other organs. A study by Drissi et al. in 2022 found that kabab chini fruit extract can cause the death of cancerous cells in breast cancer and colon cancer. The cubebin in the kabab chini extract can also prevent the multiplication of neck and head cancer cells. The findings show that kabab chini might aid in cancer treatment.1 However, it should not be substituted for ongoing treatment. It is best to consult a doctor regarding the kabab chini health benefits before consuming it.
The kidney is an essential organ that removes waste products and excess water from the body. A study by Bano et al. in 2018 found that the presence of flavonoids and alkaloids in the kabab chini can reduce kidney stone formation by changing the urine’s composition. Kabab chini also decreases serum urea and creatinine levels, prevents urine retention and promotes the healing of ulcers in the urinary tract. The study suggests that kabab chini may be good for kidney health.2 However, if you have kidney disease, it is best to consult a doctor and never substitute it as a medicine.
Rheumatoid arthritis is an inflammatory disorder that affects the joints of the body. A study by Drissi et al. in 2022 found that the extracts of the kabab chini plant have bioactive compounds that can reduce inflammation. Although more research is required, the study showed that it might act as an adjuvant medicine for inflammatory disorders.1 However, you should never replace kabab chini with alternative medicine. It is best to consult a doctor regarding kabab chini benefits before taking it for rheumatoid arthritis.
The liver helps the body digest fat, breakdown down nutrients, produce hormones and remove toxic substances. Any injury or damage is a major health concern. A study by AlSaid et al. in 2015 on rats showed that kabab chini extract could increase antioxidant activity that reduces oxidative stress responsible for cellular damage, increase protein metabolism, increase anti-inflammatory activities, promote the multiplication of live cells, and reduce liver injuries caused by free radicles. The study suggests that kabab chini has a protective effect on liver damage.3 However, if you have liver-related health problems, you should not self-medicate them. Instead, consult a doctor regarding kabab chini side effects and health benefits.
Gonorrhea is a sexually transmitted disease caused by the bacteria Neisseria gonorrhoeae. A study by Drissi et al. in 2022 found that the extracts of kabab chini can prevent this bacterial infection by reducing the growth of bacteria and destroying their cell wall, causing their death. This property of kabab chini might help protect the body against gonorrhoea.1 However, you should consult a doctor regarding using kabab chini for effective treatment in case of gonorrheal infection.
The other potential kabab chini medicinal uses are as follows: 1
Studies that showed kabab chini use in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of kabab chini on human health.
Did you know kabab chini might help you if you get diagnosed with Kala-azar? Due to its anti-parasitic nature, Kabab Chini is believed to aid in Kala-azar caused by a parasite, Leishmania.
Dr. Smita Barode, B.A.M.S, M.S.
Kabab chini can be used in the following ways: 1
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Consuming kabab chini in moderation is considered safe. There have been no specific recorded kabab chini side effects. However, the direct use of kabab chini essential oil on the skin may irritate some people with sensitive skin.
However, consult a doctor immediately if you notice any unusual symptoms after eating them.
A few of the important precautions taken when using kabab chini are as follows:
A study by AlSaid et al. in 2015 showed that kabab chini might affect the liver cells and their functioning.3 Some medicines are broken down and altered in the liver after consumption. Therefore, if you are taking the following medications, it is advised to consult a doctor before consuming kabab chini:
Kabab chini spice in English is called tailed pepper. It is also known as Tadamari in Gujarati, Kaba-Chini in Maithili, Kankol in Marathi, Vaalmilagu in Malayalam, Kabachin in Oriya, Chalavamiriyaalu and Tokamiriyalu in Telugu, Chinamilagu, Sinamilagu, and Valmilagu in Tamil.1
Kabab chini might aid in treating gonorrhoea, diabetes, rheumatoid arthritis, liver damage, kidney disease, depression, fungal and tapeworm infection.1
The edible parts of the kabab chini plant are its fruit and dried berries.
Kabab chini is a spice used for flavouring curries. It is used as a natural food preservative and colouring aid. It is also used in potpourri, cosmetics and perfumes.
Yes, it is good for your health. As per Unani and Ayurveda, kabab chini eases pain and inflammation and acts as a potent antioxidant. It is used to treat fungal, bacterial and worm infections.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you wonder how yoga has become a celebrity-endorsed tool to live a good life over the past few years? Yoga has moved from ashrams in India to fitness studios, gyms and church basements in Europe, Australia and North America. The modern world consists of virtual yoga, where you find videos, online yoga sites, practice pages and blogs that teach you how to do yoga. Yoga consists of various gestures (mudra), breathing techniques (pranayama) and postures (asanas) that may contribute to several health benefits.1 Kurmasana is a posture that is practiced in yoga. Let us look at some of the health benefits of kurmasana.
Kurmasana is also known as the tortoise pose. The word ‘kurma’ means tortoise, and ‘asana’ means posture. Kurmasana is one of the core postures known to have several benefits for the human body. The health benefits of kurmasana can be maximised when it is practiced in the morning, an hour before sunrise. Kurmasana has two variations. One is supta kurmasana, the inclined or sleeping tortoise pose, and the other is ardha kurmasana, the half tortoise pose. In supta kurmasana, the forehead touches the floor, whereas in ardha kurmasana, the body is halfway. Uttanasana, which is forward-bending, garudasana (eagle pose) and utthita parsvakonasana (extended side angle pose) are some of the preparatory poses for kurmasana.2
Kurmasana is preferably practiced early in the morning on an empty stomach. You can do kurmasana in the following steps:
Some interesting facts about kurmasana are:
Based on my observations, Kurmasana must be practised early morning to avail of its maximum benefits. The best time to perform kurmasana is just an hour before the sunrise. To start with, you must perform certain yoga postures like utkatasana, garudasana, uttanasana, etc. involving the hip, back, and thigh followed by kurmasana.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of kurmasana are as follows:
While doing kurmasana, the upper torso may be contracted, the arms may be stretched, and the lungs and chest may be pressed against the floor. The contraction of the upper torso muscles may further develop flexibility and improve the working of the respiratory organs.2 However, more studies are required to check if kurmasana may be beneficial for the respiratory system. Therefore, you must consult your doctor if you suspect any issues in the respiratory system.
The essential muscles of the entire body may be stretched as you practice kurmasana while paying attention to the alignment; the hamstrings, the entire abdominal muscles, followed by the muscles of the neck, shoulders, glutes, diaphragm, etc. Blood circulation, flexibility and range of motion may improve with stretching. As a result, the metabolism of the body might improve.2 However, further research is required to check if kurmasana can help to improve the metabolism. Therefore, you must consult your doctor if you suspect any issues with your metabolism.
The muscles at the lower end of the spine, or the lumbar region, may be released as you move the spine forward, easing stiffness and giving it a massage. The pose might make the lumbar spine stronger and gives it a toned appearance due to its role in rotation, flexibility, and strength.2 However, further studies are required to check if kurmasana may help to strengthen the spine. Therefore, you must consult your doctor if you suspect any abnormality in your spine.
In Kurmasana, the spine may be elongated, and the body folds forward, bringing the chest, pelvis, and abdomen closer to the ground. The flow of energy to the spine and the flow of blood to the body parts may be increased as a result of this movement; blockages may be opened.2 However, further studies are required to check if kurmasana may help to improve blood circulation.
A study by Balaji et al. in 2012 showed that practicing kurmasana may improve immunity. Kurmasana may support the thymus gland, which produces white blood cells that may fight against infections.3 However, further studies are required to check if kurmasana may help to enhance immunity. Therefore, you must focus on building your immunity.
A study by Khedikar et al. in 2018 showed that a yoga protocol consisting of kurmasana might help in the case of diabetes mellitus. Practicing a yoga program consisting of kurmasana may reduce blood sugar levels and increase insulin sensitivity.4 However, further studies are required to check if kurmasana may be beneficial for diabetes. You must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
A study by Dwivedi et al. in 2022 showed that a yoga protocol consisting of kurmasana might be beneficial in managing anxiety. Practising yoga may help increase the levels of gamma amino butyric acid (GABA), a chemical messenger in the body, whose increased levels may reduce anxiety.5 However, further studies are required to check if kurmasana may be beneficial for anxiety. Therefore, you must consult your doctor if you have symptoms of anxiety.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
You must perform kurmasana while keeping attention to your body limits. Regular practice might extend your body limitations. I would also recommend practising kurmasana at a slower pace and having an empty stomach to allow your body expansion to the fullest.
Dr. Rajeev Singh, BAMS
The risks associated with kurmasana may be as follows:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice kurmasana with precautions.
Kurmasana is also known as the tortoise pose. The word ‘kurma’ means tortoise, and ‘asana’ means posture. Kurmasana is one of the core postures known to have several benefits for the human body. Kurmasana may be beneficial for lung infections. It may reduce chest pain caused due to over-tiredness. Kurmasana may help manage weight, lower blood sugar levels, strengthen the spinal cord, improve heart health, enhance immunity and reduce anxiety symptoms. People suffering from sciatica, hernia, severe arthritis or slipped disc should avoid doing kurmasana. However, it is advised to do the pose under the guidance of a trained yoga professional.
Uttanasana, which is forward bending, garudasana (eagle pose) and utthita parsvakonasana (extended side angle pose) are some of the preparatory poses for kurmasana.2
While doing kurmasana, the upper torso may be contracted, the arms may be stretched, and the lungs and chest may be pressed against the floor. The contraction of the upper torso muscles may further develop flexibility and improve the working of the respiratory organs.2 However, you must consult your doctor if you suspect any issues in the respiratory system.
People suffering from sciatica, hernia, severe arthritis or slipped disc should avoid doing kurmasana.2 However, it is advised to do the pose under the guidance of a trained yoga professional.
Practicing a yoga program consisting of kurmasana may reduce blood sugar levels and increase insulin sensitivity.4 However, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
Kurmasana is also known as the tortoise pose. The word ‘kurma’ means tortoise, and ‘asana’ means posture. The pose kurmasana is inspired by the characteristics of a tortoise. A tortoise withdraws inwards when it suspects any threat around. Similarly, while practicing kurmasana, we unfold a feeling of connecting with our spiritual core by moving inwards.3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In Balinese mythology, it is believed that God sent a bird to earth with four seeds which were red, white, black, and yellow. On its way, the bird ate the yellow seed and only three colored seeds were left. These three colored seeds, namely white, black, and red, were the different rice grains to date. In comparison with white rice, red rice is rich in zinc, iron, etc. Red rice is also known as Oryza longistaminata, Matta rice, Palakkadan Matta rice, and Rakthashali in Ayurveda. It has an eye-grabbing color due to an antioxidant called anthocyanin. It can be partially or fully covered with husk. Red rice can be seen in weedy, wild, and cultivated types. Red rice has been cultivated in Sri Lanka, China, the United States, Korea, and India. In India, it is widely grown in Karnataka, Tamil Nadu, Kerala, Orissa and Madhya Pradesh. Some famous red rice varieties include Patni of Maharashtra, Matali and Jatu of Kullu, and Matta of Kerala. Let us dig into red rice’s health benefits, side effects, and nutritional facts.1
Did you know?
Red rice is a nutritional powerhouse, packed with the goodness of proteins, carbohydrates, mono-unsaturated fatty acids, vitamins and minerals like zinc, iron, and polyphenols like vanillic acid, ferulic acid, etc. Antioxidants like anthocyanins, proanthocyanidins, flavonoids, and lipids like gamma-oryzanol, etc. The nutritional components of red rice per 100 grams are given below:2
The consumption of red rice shows numerous scientifically proven properties; some of these properties are mentioned below:
Based on some research, I will recommend the consumption of red rice to patients with osteoporosis. These studies suggest that red yeast rice might promote bone formation and might aid in the treatment of osteoporosis.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of red rice are described as under:
Inflammation is a defensive action of the body against infection, stress and tissue injury. Inflammation can be acute as in fever or chronic as seen in arthritis. Limtrakul et al. conducted a systematic review in 2016 stating that red rice exerts anti-inflammatory and antioxidant effects. Here, antioxidants protect the cells from damage and reduce inflammation. These effects are due to phytochemicals like gamma-oryzanol, flavonoids, phenols, etc. This indicates that consuming red rice may help manage inflammatory diseases like arthritis, etc. However, there are no studies to support these claims, and we need more scientific evidence to support these claims.5
Breast cancer is the most common cancer affecting women worldwide. Pintha et al. conducted a study in 2015 to assess the effects of red rice on breast cancer. The results of this study showed that red rice may stop the growth of cancer cells by inhibiting a protein, IL-6, which promotes the growth of cancer cells. Additionally, it inhibits the movement of cancer cells (metastasis) to other parts of the body. These effects are attributed to the presence of polyphenols like proanthocyanidins. This indicates that red rice may help reduce the risk of breast cancer. However, we need more clinical trials to support these claims with greater reliability.6
Alopecia is the loss of hair or baldness. Red rice is high in proteins and may help with hair growth. Jeng et al. conducted a study in 2012 to assess the effect of red rice on hair. The findings of this study showed that red rice inhibits the enzyme 5-alpha reductase and reduces hair loss. The results of this study indicate that red rice may improve hair growth and manage alopecia. However, we need more scientific evidence to support the use of red rice for managing alopecia.7
Type 2 diabetes is characterized by elevated blood glucose levels either due to a decreased insulin level or resistance of the body to insulin (a hormone that regulates blood glucose levels). Yagi et al. conducted a study in 2020 to assess the effects of red rice in a diabetic mouse model. The results of this study support the use of red rice for managing diabetes. The anti-diabetic effect is attributed to the low glycemic index of red rice and increased insulin sensitivity. This indicates that red rice may positively impact type 2 diabetes. However, more human clinical trials are needed to ascertain these claims in humans.8
Dyslipidemia is characterized by elevated cholesterol, increased low-density lipoprotein or bad cholesterol, and a low high-density lipoprotein or good cholesterol. A review by Shariq et al. in 2013 Stated that red yeast rice (fermented red rice) helps lower cholesterol by inhibiting its synthesis. Additionally, the presence of phytosterols and mono-unsaturated fatty acids in red rice may help in managing dyslipidemia. This indicates that red rice may positively impact dyslipidemia. However, more studies are needed to support these claims with greater reliability.9
Literature studies state that diets rich in fiber are associated with a decreased consumption of fats and may improve digestion. A review done by Betheda et al. in 2019 stated that red rice was used in traditional Chinese medicine to aid digestion. Being a good source of dietary fiber, red rice may help in improving bowel movements and providing relief from constipation. Additionally, red rice is low in fat content and high in protein and fiber; it increases satiety, reduces overeating, and may help in better metabolism. This indicates that its consumption may aid the digestive process, relieve constipation, and help in weight loss.10, 11
Though there are studies that show the benefits of red rice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Red rice on human health.
As red rice is a good source of many nutrients, including phytochemicals, these phytochemicals might have anti-ageing properties, which may be beneficial for the skin.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Few side effects related to the consumption of red rice include:
However, if you experience any adverse reactions to red rice, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating red rice is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of red rice with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Red rice is also known as Oryza long staminate, Matta rice, Palakkadan Matta rice, and Rakthashali in Ayurveda.1
Yes. In comparison with white rice, red rice is rich in zinc, iron, etc. and has several health benefits as discussed above.1
Some famous red rice varieties include Patni of Maharashtra, Matali and Jatu of Kullu, and Matta of Kerala.1
Yes. Red rice is low in fat and high in protein and fibres, which is why it increases satiety and reduces overeating and may help in weight loss.10
Gabriela et al. in 2017 stated that if red rice is fermented and use, it may cause liver injuries. Excessive consumption of red rice can result in indigestion, bloating and stomach pain due to the presence of high amount of fibres and protein. Red rice consumption does not cause allergy, but can sometimes result in itching, rashes and swelling. The exact cause and mechanism behind this is not fully understood.10, 11
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most people are familiar with the traditional yellow banana, but very few know about its red-skinned cousin the red banana. Red banana, also known as the Colorado banana, Musa acuminata Dacca banana, Cuban banana, red Spanish banana, or all Kela, originated in India and Southeast Asia but is now widely grown in the U.S., New Zealand, Australia, and the Pacific Island. In India, these are widely grown in Karnataka and adjacent districts. The Kamalapur red banana variety is exclusively cultivated in Kamalapur village in Karnataka. They are available year-round. Red bananas are soft and have a sweet flavor when ripe. In comparison with yellow bananas, these are sweeter and less acidic. This fruit has gained popularity because of its health benefits, which make it a great dietary choice. Let us read more about the health benefits of red bananas.1
Red bananas are laden with the goodness of dietary fiber, carbohydrates, vitamins B9 and C, minerals like magnesium, potassium, calcium, etc., and antioxidants, flavonoids, anthocyanins, etc. The nutritional components of Red bananas are mentioned below:
Here is the information in pointer format:
Nutritional value of red banana2
Scientifically proven properties of red banana include:
Slow down the process of ageing with red banana! Researchers believe red bananas might offer a natural remedy for the ageing process as red bananas are believed to be rich in antioxidants.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Red banana are described as under:
Diabetes (Type 1 and 2) is a metabolic disorder characterized by elevated blood glucose levels. Many anti-diabetic drugs act by inhibiting an enzyme (alpha-amylase) which causes a spike in blood glucose by converting carbohydrates into simple sugars. A study done by Adedayo et al. in 2016 found that red bananas may help manage type-2 diabetes by inhibiting the alpha-amylase enzyme. Also, red bananas have a low glycemic index which may positively impact diabetes. This indicates red bananas may help manage diabetes. However, more studies are needed to support these claims with greater reliability.7
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support that dietary modification may help reduce breast cancer risk. Rusmiati et al. conducted a study to assess the anticancer potential of red bananas on breast cancer cells in 2021; the study findings stated that red bananas may help by stopping the growth of breast cancer cells. This effect is attributed to phytochemicals like tannins, flavonoids, saponins, and alkaloids, which possess anticancer properties.8 Since, enough clinical evidence isn’t available to support these claims, it is best to take a professional opinion if you suspect breast cancer.
Literature reviews support that dietary interventions may help in reducing hypertension or high blood pressure. Pelegrino et al. in a review in 2020 stated that red bananas are rich in potassium and magnesium, which may help relax the blood vessels and thus reduce blood pressure. This indicates that the consumption of red bananas may help manage blood pressure. However, there is a deficiency of research to support these claims.9
Age-related macular degeneration (AMD) is an eye disease occurring with advancing age that causes vision loss. A review by Pelegrino et al. in 2020 showed that red bananas are rich in antioxidants like lutein and zeaxanthin, which protect the eyes from damage. This indicates that the consumption of red bananas may positively impact AMD. Additionally, being a good source of antioxidants like vitamin A, a component of a protein called rhodopsin, allows you to see in low-light conditions. Thus, red bananas may help improve vision. However, scientific evidence supporting these claims is limited. Therefore, we need more studies to support these claims.9
Systemic sclerosis or crest syndrome is characterized by the hardening and tightening of the skin and internal organs like the lungs, blood vessels and digestive tract. This is caused due to the abnormal accumulation of a protein called collagen, which is found in the skin. Fruits that are deep red and green may help reduce systemic sclerosis due to the presence of anthocyanins, which help in reducing the accumulation of collagen. This indicates that red bananas may be able to help in systemic sclerosis. However, there is no scientific study done to support these claims.10, 11
Though there are studies that show the benefits of Red bananas in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Red banana on human health.
Let’s talk about the potential of red banana as a nutrient-rich food! Researchers believe that due to the rich content of antioxidants, red bananas might be used as a functional food to provide additional nutrients and increase health benefits.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Red bananas may be used as a natural dye. Yes, recent studies suggest that other than its antioxidant and antimicrobial properties, red banana peels are believed to be rich in pigments such as flavonoids and hence might be used as a natural dye for food.
Dr. Smita barode, B.A.M.S, M.S.
However, if you experience any adverse reactions to Red bananas, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Consuming red bananas is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions: 13
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Red banana with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.15
Red banana, is also known as the Colorado banana, Musa acuminata, Dacca banana, Cuban banana, red Spanish banana or lal Kela.1
Yes, red bananas are rich in fibre, which helps in increasing satiety and reducing binge eating and thus may help in weight loss.1
Yes, if you ever experience skin rashes, breathlessness or swelling after eating a red banana, there are chances that you may be allergic to them; it is advised to consult a doctor for proper advice.3
Yes, the presence of fibre in red bananas may improve digestive health and may relieve constipation.
Yes, red bananas, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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