Ruby red-coloured hibiscus tea is often consumed as an alternative to regular tea and coffee. It is refreshing and has a tangy flavour. Hibiscus is found in several warm countries like India, Thailand, Vietnam, Mexico, Saudi Arabia, Malaysia, Sudan, Egypt, Philippines, and Indonesia. The scientific name of the hibiscus is Hibiscus sabdariffa, and it belongs to the family Malvaceae. Hibiscus is commonly known as ‘roselle’ or ‘red sorrel.’ The fleshy red calyx of hibiscus is often used to make hibiscus tea. Hibiscus is a caffeine-free herbal tea that tastes like berries1. Let us look at some hibiscus tea health benefits.
Brewed hibiscus tea nutrition is as follows2:
Furthermore, hibiscus has several bioactive compounds like anthocyanin, organic acids, triterpenoids, flavonoids, alkaloids, steroids, carotene, and many more1.
Several studies have shown that hibiscus tea properties may be as follows1:
Some of the potential hibiscus tea uses are:
A study3 by Jamrozik et al. in 2022 showed that the polyphenols in hibiscus tea might lower blood sugar levels by inhibiting enzymes like α-glucosidase and α-amylase. These enzymes are responsible for digesting carbohydrates and increasing glucose levels after consuming food.However, further studies on humans are required to check if hibiscus tea may help to lower blood sugar levels. Therefore, you must check your blood sugar levels regularly and immediately consult the doctor in case of abnormal sugar levels.
A study4 by McKay et al. in 2009 showed that flavonoids like delphinidin-3-sambubioside and cyanidin-3-sambubioside present in hibiscus tea might reduce blood pressure. Hibiscus is a vasorelaxant as it relaxes the tension on the walls of blood vessels; therefore, it may lower blood pressure. However, more studies on humans are required to check if hibiscus tea may lower blood pressure. Therefore, you must check your blood pressure and consult your doctor in case of abnormal blood pressure.
A study5 by Sanadheera et al. in 2021 showed that hibiscus tea might reduce bad cholesterol levels (total cholesterol, low-density lipoprotein, and very low-density lipoprotein). Additionally, it may elevate good cholesterol levels (high-density lipoprotein). This may be due to the antioxidant properties of hibiscus tea. However, more studies on humans are yet to be done to check if hibiscus tea may affect cholesterol levels. Therefore, you must check your cholesterol levels and consult your doctor if you have abnormal cholesterol levels.
A study6 by Raduan et al. in 2013 showed that saponins, flavonoids, and plant sterols might reduce inflammation. Hibiscus tea may inhibit cyclooxygenase. Cyclooxygenase is an enzyme that elevates the levels of prostaglandins (lipids responsible for inflammation). However, more studies on humans are yet to be done to check if hibiscus tea may reduce inflammation. You must consult your doctor if you suspect inflammation in your body.
A study7 by F.J. Alarcon-Aguilar et al. in 2007 on mice showed that anthocyanin, cyanidin, and delphinidin in hibiscus tea might reduce weight. Hibiscus tea may reduce weight by reducing the levels of cholesterol and by inhibiting the gastric and pancreatic lipases responsible for increasing the fat levels in the body.7 However, this is the result of animal studies; more studies on humans are required. You must consult your dietitian before making any essential changes to your diet.
A study10 showed that hibiscus tea might possess antibacterial and antifungal activity. Hibiscus tea may possess activity against Streptococcus mutans, a bacterium from the oral cavity, Schistosoma mansoni, and Campylobacter species. In addition, hibiscus tea may reduce the formation of aflatoxin, a toxin produced by fungi. However, more studies on humans are required to check if hibiscus tea may be beneficial for microbial infections. Therefore, you must consult your doctor if you suspect a microbial infection.
A study8 by Lin et al. in 2011 showed that hibiscus tea might act against cancer. The polyphenols, like catechin, may be an antioxidants and act against free radicals. Additionally, the polyphenols may inhibit prostate tumours and deactivate the cancerous cells. However, more studies on humans are required to check the anti-cancer effect of hibiscus tea. Therefore, you must immediately consult your doctor if you suspect it instead of self-medicating.
Though studies show the benefits of hibiscus tea in various conditions, these are insufficient, and further studies are to establish the true extent of the benefits of hibiscus tea on human health.
Here’s a quick and easy hibiscus tea recipe to follow:
You must visit a doctor before taking hibiscus tea in large quantities or any herbal products. Do not discontinue or replace an ongoing treatment of modern medicine or herbal preparation without consulting a doctor.
Also Read: Instant Home Remedies for Digestive Problems
Studies1 have shown that hibiscus tea is considered safe when consumed adequately. A few hibiscus tea side effects may be gas, upset stomach, and constipation9. If you notice any reaction to consuming hibiscus tea, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you.
Also Read: Natural Home Remedies For Grey Hair
The following precautions shall be taken before consuming hibiscus tea:
It is advised to consult your doctor before consuming hibiscus tea if you have any pre-existing diseases.
Hibiscus tea may interact with the following medicines
You must consult a doctor before taking hibiscus tea if you are undergoing medical treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Hibiscus tea helps lower blood sugar levels, cholesterol, and blood pressure. It may reduce inflammation, help manage weight, and act against microbial infections. In addition, it may act as an antioxidant and reduce cancer risk. However, you must visit your doctor if you have any of the mentioned conditions instead of self-medicating.
Hibiscus tea contains various vitamins, including vitamin C, which contributes to immune support and skin health. Additionally, it provides traces of vitamin A and vitamin B, enhancing its nutritional profile.
Hibiscus tea boasts a rich antioxidant profile, featuring anthocyanins that contribute to its vibrant colour and help combat oxidative stress. These antioxidants may provide potential health benefits, such as supporting heart health and reducing inflammation.
Yes, hibiscus tea is slightly acidic due to its natural compounds. However, it’s generally considered safe for most people, but individuals with acid sensitivity may want to consume it in moderation.
Hibiscus tea may have potential benefits for kidney health as it has been associated with lowering blood pressure and reducing oxidative stress. However, individuals with pre-existing kidney conditions should consult with a healthcare professional before incorporating it into their diet.
While some believe hibiscus tea may help relieve menstrual cramps and promote a healthy menstrual cycle due to its reported anti-inflammatory properties, scientific evidence is limited. Individuals seeking relief for period-related discomfort should consult with a healthcare professional for personalised advice.
Hibiscus tea might aggravate gastritis symptoms for some individuals due to its natural acidity. It’s advisable for those with gastritis to consult with a healthcare professional to determine whether hibiscus tea is suitable for their specific condition.
Hibiscus tea is caffeine-free, making it a suitable choice for individuals looking to avoid or limit caffeine intake. It offers a refreshing option for those seeking a beverage without the stimulating effects of caffeine.
Hibiscus tea may be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) as it could potentially help regulate blood pressure and manage insulin resistance. However, individual responses vary, and consulting with a healthcare professional for personalised advice is recommended for those with PCOS.
While hibiscus tea is rich in antioxidants that may promote scalp health, scientific evidence on its direct impact on hair growth is limited. For optimal hair growth, it’s crucial to maintain a well-balanced diet and consider consulting with a healthcare professional for personalized advice.
Absolutely, you can enjoy hibiscus tea in the morning. Its caffeine-free nature makes it a refreshing and suitable beverage to start your day, offering a burst of flavour without the stimulating effects of caffeine.
While hibiscus tea is generally considered safe, breastfeeding individuals should consume it in moderation due to limited research on its effects during lactation. It’s advisable to consult with a healthcare professional before including hibiscus tea in your diet while breastfeeding.
Certainly, drinking hibiscus tea on an empty stomach is generally fine for most people. However, individual reactions vary, so it’s wise to monitor how your body responds. If you experience any discomfort, consider consulting with a healthcare professional for personalised advice.
Consuming hibiscus tea leaves is generally not recommended, as they can be tough and have a strong, concentrated flavour. If you’re considering incorporating hibiscus into your diet, it’s advisable to seek guidance from a healthcare professional to ensure safe and suitable consumption.
Yes, you can drink hibiscus tea while fasting. Its lack of calories and potential health benefits make it a suitable beverage during fasting periods. However, individual responses vary, so it’s advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions.
Hibiscus tea may support gut health due to its anti-inflammatory and antioxidant properties. However, individual reactions vary, and it’s advisable to consult with a healthcare professional for personalised advice on incorporating hibiscus tea for gut health.
Hibiscus tea boasts a unique flavour profile characterised by its tart and slightly fruity notes. Its vibrant crimson hue complements its refreshing taste, offering a delightful balance of sweetness and acidity.
Hibiscus tea is considered beneficial for the skin due to its antioxidant-rich composition, potentially supporting a healthy complexion and combating free radicals. However, it’s essential to consult with a healthcare professional for personalised advice on integrating hibiscus tea into your skincare routine.
Hibiscus tea may offer potential benefits for a fatty liver as it has been linked to liver health support and lipid metabolism. Nevertheless, it’s crucial to seek guidance from a healthcare professional for personalised advice tailored to individual health conditions and needs.
While hibiscus tea is generally considered safe, excessive consumption may interfere with thyroid function due to its iodine content. It’s crucial to consult with a healthcare professional for personalised advice, especially if you have thyroid issues, to ensure it aligns with your specific health needs.
Yes, hibiscus tea can be consumed at night. It is caffeine-free and may promote relaxation, making it a suitable choice before bedtime. However, individual responses may vary, so it’s advisable to monitor how your body reacts to it.
Hibiscus tea is mildly acidic and may potentially irritate the bladder in some individuals. If you have a history of bladder issues, it’s recommended to monitor your body’s response and consult with a healthcare professional for personalised advice.
Hibiscus tea is caffeine-free and contains compounds that may have a mild sedative effect, potentially promoting relaxation and aiding in sleep. However, individual responses vary, so it’s advisable to observe how your body reacts and consider consulting with a healthcare professional for personalised guidance.
While hibiscus tea is generally safe, it contains compounds that may have mild anticoagulant effects. Consuming large amounts could potentially contribute to bleeding issues, so individuals on blood-thinning medications or with bleeding disorders should consult with a healthcare professional before incorporating it into their diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga originated a millennia ago in India in the pre-Vedic era and is traditionally linked to Hinduism. Figures in yogic poses were seen on the walls of an archaeological site, Mohenjo Daro, a city that belonged to the Indus Valley Civilisation. Important Indian texts like the Vedas, Upanishads and Bhagavad Gita mention yoga. Nowadays, yoga is often defined as a ‘spiritual marketplace’ or a ‘therapeutic culture.’ Yoga has spread across the globe. A survey conducted by NAMASTA (North American Studio Alliance), Yoga Journal, and The Yoga Alliance shows that in 2004 about 15 million Americans practised yoga1. Yoga consists of breathing techniques (pranayama), postures (asanas) and gestures (mudras). Mudras are gestures or positions that may lock and guide the energy flow2. Let us look at some health benefits of one such mudra, linga mudra.
Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. The upright thumb represents the masculine power and the encircled palm represents feminity. It can be practiced by people of any age group. Linga mudra focuses on the Mooladhara chakra or anal wheel. Mooladhara chakra is one of the primary chakras that is considered the foundation of life energy. The interlocking in linga mudra helps the elements of air, earth and space to combine and interact. While you perform this mudra, there is a connection between air and fire. Air always helps to spread the fire2.
Linga mudra can be done in the following way2:
Do You Know?
Some of the potential benefits of linga mudra are as follows:
Sinusitis may be triggered by a cold or allergy. Linga mudra may be helpful in case of sinusitis by increasing resistance against and relieving cold. This mudra may further balance the fire element and control Kapha energy to get rid of sinusitis2. However, more research is yet to be done to check the effect of linga mudra on sinusitis. Therefore, you must consult your doctor if your symptoms of sinusitis get worse.
According to an article published in 2021- ‘BANDHA (Inner Lock)-MUDRA (Hand Gesture): Essences of Optimizing Health,’ performing linga mudra regularly may help to lower blood pressure. This may be due to creating warmth and balancing the fire element in the body3. However, more studies are yet to be done to check if linga mudra may be beneficial in lowering blood pressure. Therefore, you must consult your doctor in case of abnormal blood pressure.
The finger position of linga mudra may increase resistance against cough, cold and chest infections. In addition, it may further help to loosen the mucous4. Linga mudra may help with the fever due to the warmth created. Linga mudra may help in case of cold, cough and fever due to its ability to control Kapha energy and balance the fire element in the body. However, more studies are required to check these claims. Therefore, you must consult your doctor if you have a high fever or cold and cough for a prolonged period.
A study showed that regular practice of lung-specific mudras like linga mudra might help in the case of asthma5. Another study by Singh et al. in 2018 showed that linga mudra may also help in the case of bronchial disease5. This mudra may be beneficial for asthma and bronchitis due to its ability to create warmth in the body by balancing the fire element in the body. In addition, linga mudra may halt the generation of mucous and increase lung capacity, thereby decreasing bronchial contamination. However, more large-scale studies are yet to be done. Therefore, you must consult your doctor if you have asthma attacks or a bronchial infection.
A study6 by Raveendran AV et al. In 2018 showed that practising yoga, including linga mudra, may help in the case of type 2 diabetes. The results suggested that linga mudra may increase metabolism and help normalize blood sugar levels. However, further studies are required to confirm if linga mudra may benefit those with diabetes. You must check your blood sugar level and consult your doctor in case of abnormal blood sugar levels.
A study6 by Raveendran AV et al. In 2018 showed that practising yoga, including linga mudra, may help manage weight. The results suggested that practising linga mudra may help increase the metabolic rate and therefore help in weight loss. However, more research is yet to be done to confirm this finding. However, you must consult your doctor if you have abnormal weight.
A study7 in 2020 showed that practising yoga, including linga mudra, may help manage stress. Linga mudra may also be beneficial in case of depression. This may be due to its ability to control the Kapha energy and balance the fire element in the body. However, more studies are required to check if linga mudra can be used to manage stress. You must consult your doctor if your experiencing excessive stress or depression.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your situation correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Linga mudra is highly recommended in cases of cold and congestion for 30 minutes two times a day, followed by prana mudra for 10 minutes. However, one should perform this mudra only till the conditions persist8.
Dr. Rajeev Singh, BAMS
There were no associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing linga mudra. You must be extra cautious if you have any prevalent diseases. Pregnant and lactating mothers should be careful too. It is best to perform linga mudra under professional guidance.
It is important to note that practising linga mudra might generate heat in your body. Therefore, it should be practised only for 15 minutes. After its completion, you should consume water, buttermilk, fruit juices, etc., to compensate for the heat generated8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. It may also help to regulate blood pressure, manage stress and depression. In addition, linga mudra can be used for weight management.
Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. It may also help to regulate blood pressure, manage stress and depression. In addition, linga mudra can be used for weight management.
First, be in a comfortable position. You can perform linga mudra in seating or standing posture. Then, put both your hands in front of your body. Clasp your hands together and interlock your fingers. Keep your left thumb pointing upwards while the other fingers encircle it. Put both hands in front of your body and clasp them, so the fingers are interlocked. Make sure that the left thumb points in a vertically upward direction while the thumb and index figure of the right hand encircles it. Continue with normal exhalation and inhalation while in this posture.
Linga mudra can be practiced by people of any age group.
Practicing linga mudra may increase the metabolic rate, reduce blood sugar levels, and help in the case of diabetes. However, you must check your blood glucose level regularly and consult your doctor in case of high blood sugar level.
Linga mudra may help to manage stress and relieve depression by controlling the Kapha energy and balancing the fire element. However, you must consult your doctor if your mental health is hampered.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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A lipoma is a round or oval-shaped tissue mass that develops right under the skin. It composed of fat and moves easily when touched and rarely causes any discomfort. Lipomas can form in any body part, although the back, torso (trunk), arms, shoulders and neck are the most common parts.
Lipomas are slow-growing, soft tissue tumours that are typically benign (non-cancerous). In some cases, they may be mistaken for liposarcomas, which are rare malignant tumours; however, liposarcomas usually present differently and require specialist evaluation2.
Most lipomas don’t require treatment unless symptomatic. If a lipoma bothers you, you can consult a doctor and get it operated on.
According to healthcare professionals, the exact cause of lipoma development remains unclear. However, they often have a genetic link, if a family member has a lipoma, your risk of developing one is higher.
Several conditions are also known to be associated with the formation of multiple lipomas, such as:
Lipomas are usually not painful, although they can be bothersome if they push against a nerve or form near a joint. Many patients with lipomas do not experience any symptoms. Lipomas are typically encapsulated and they do not disseminate to the surrounding tissues.
While scientific evidence supporting the effectiveness of home treatments for lipomas is limited, some traditional practitioners believe that certain herbs and plant-based ingredients may offer benefits for managing the condition. Below is a list of popular natural remedies to consider but keep in mind that none of these can cure or prevent lipomas.
To support your body and reduce inflammation, include healthy fats, especially omega-3 fatty acids, in your meals. These essential fats are known to calm inflammation and promote overall wellness. At high enough levels, omega-3s help reduce inflammatory compounds in the body, such as cytokines and reactive oxygen species, which may play a role in fatty tissue growth.
Natural sources of omega-3 fatty acids include wild-caught salmon, sardines, flaxseeds, walnuts, chia seeds, and hemp seeds. You can eat them directly or use their oils in cooking or homemade remedies. When used consistently, these nutrient-rich fats can support the body’s natural balance and may help reduce discomfort linked to lipomas5.
Bioactive compounds found in Moro orange extract (found in blood orange) have demonstrated lipolytic effects, meaning they help break down fat cells. Studies6 suggest that these compounds, particularly anthocyanins like cyanidin-3-glucoside, may support the reduction of abdominal fat by enhancing fat metabolism and reducing the accumulation of fat in adipose tissue. This makes Moro orange extract a potential natural aid in managing localized fat deposits, including those seen in conditions like lipomas.
Apple cider vinegar is rich in acetic acid, has been studied for its potential to reduce fat accumulation and support metabolism. Research7 on obese rats and mice suggests that acetic acid may help prevent fat buildup in the body. To gently support your system, consider a daily detox drink that includes apple cider vinegar along with natural ingredients like ginger and raw honey. This combination may aid in overall detoxification and offer subtle support in managing fatty growths like lipomas.
Adjusting your diet may help support the body’s natural balance in individuals with lipomas. Brightly coloured fruits and vegetables are rich in antioxidants, which may help lower fat levels in the blood and reduce oxidative stress. Prioritise foods like berries, leafy greens, and carrots for their vibrant nutrient content8,9.
Focus on eating natural, minimally processed foods to reduce exposure to environmental toxins and synthetic additives. Lastly, reduce alcohol consumption and avoid smoking, as both can negatively impact overall health and potentially worsen fatty tissue imbalances.
Consult a doctor if you notice a skin outgrowth, lump, or knot beneath your skin. It’s critical to get it checked and rule out any dangerous illnesses like liposarcoma (a type of cancer)2.
If you have a lipoma and experience any symptoms, such as acute discomfort, consult the doctor immediately. In case your lipoma is developing quickly (over weeks), feels firm or doesn’t move as readily when touched, you must seek medical attention. Your physician will physically examine the lipoma to determine the right treatment for it.
Also Read: Natural Home Remedies for Blood Clots
Lipomas are common and affect millions of individuals. While they can be bothersome or cosmetically unappealing, they rarely lead to serious health problems. Most lipomas don’t require treatment, but it’s important to have them evaluated by a healthcare professional. If a lipoma causes pain or shows rapid growth, be sure to consult your doctor. When removal is necessary, lipomas are typically taken out through minimally invasive surgical procedures.
Lipomas can form in any part of the body. Although multiple lipomas can grow, most people only have one. These mostly form just beneath the skin on the following areas:
-Arms or legs
-Back
-Neck
-Shoulders
-Trunk (chest and torso)
-Forehead
If a lipoma causes discomfort or concern, the doctor can surgically remove it. Lipoma removal is a simple and quick procedure and in most cases, patients are able to return home the same day. As an alternative, liposuction may be considered. In this procedure, a physician uses a thin, hollow instrument to extract fatty tissue from the lump. The choice of treatment depends on the size, location, and nature of the lipoma, and should be discussed with a qualified medical practitioner.
Lipomas are common and affect about one in every 1,000 people. Lipomas more frequently occur in people between the ages of 40 and 60 but can occur at any age, including at birth. Lipomas are found in both men and women, though some studies2 suggest that they are more prevalent in women.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Humans depend on nature for their survival. According to Ayurveda, the human body alone may be made up of five elements. The elements might be water (blood), air (breath), Earth (bones and muscles), fire (heat), and space (emptiness). Yoga is a physical exercise that offers a healthy way of life for all age groups, and it has been recognized as a significant part of current culture. All these elements may be balanced in the human body through yoga. Normally hands and legs are stretched during the asanas and mudras in yoga. Mudras are made with fingers. We perform specific yoga mudras by relocating the fingers depending on the factors and asanas. The fingers of our palm may represent the element of Panchabhutas (Fire, Air, Space, Earth, Water) as follows:
Typically, our bodies have an ideal balance of these elements. But when one of them is out of proportion or any imbalance occurs, it may harm the body. Mudras in yoga may help in the removal of imbalance in the body. One of the best mudras we can follow is the Surya mudra. Surya mudra is associated with the earth and five elements. Let’s read and discuss more Surya mudra1,2.
Surya Mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra3.
‘Surya’ refers to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practice the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body2.
To gain health advantages from the Surya mudra, we must practise it correctly. The steps of Surya mudra or Agni Vardhak mudra are as follows:
Do You Know?
Several mudras may be designed to get different benefits depending on our requirements. Some of the benefits of Surya mudra are as follows:
Yoga mudras may improve pancreatic function. In a study, regularly performing the mudras might increase metabolic rates and may help in weight management. It might help in lowering blood sugar levels, which may reduce type-2 diabetes4. However, more studies may be necessary to determine the exact impact of Surya mudra on diabetes. Before performing the Surya mudra, you should seek medical advice because diabetes is a severe condition. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may enhance the functioning of the thyroid gland in the body. Therefore, it might lower the issues such as obesity caused by hypothyroidism.1 Please seek medical advice to avoid any complications. If you have a thyroid problem, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may be one of the mudra or asanas which may act against weight loss5. This mudra may reduce the number of nutrients in the body which may raise the fire element in the body and decrease the Prithvi element. Obesity may affect heart functioning, which may be lowered by Surya mudra.3 If you have obesity, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
When we practice Surya mudra along with Surya namaskar, it may regulate the body temperature. Surya mudra may avoid shivering, which may be caused by low and cold temperatures. In addition, in ‘hypohidrosis’ the body may not cool down by sweating, or a person may sweat less than usual. This might be lowered by doing Surya mudra3. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
A mudra is a hand movement that regulates the flow of energy to particular parts of the brain. As the Surya mudra may increase the body temperature it may lead to the release of antioxidants. It may lower stress levels and induce feelings of joy and satisfaction with life by keeping frustration away3. However, don’t rely on the Surya mudra and consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
If you’re performing it in the summer, I would suggest it’s best to drink a lot of water to avoid dehydration. Practising Surya mudra during summer may increase the level of the fire component.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Surya mudra has the following risk factors:
In case of any medical condition, kindly consult the doctor and practice Surya mudra. However, more research is required to state the risk of exercise. Proper guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. Surya mudra is one of the techniques that may act against thyroid function, weight loss, and relieving constipation. You may do Surya mudra anywhere in the open or at home in any position. By regulating the heat factor in the body, Surya mudra may treat all the diseases related to it. It may be associated with increasing Agni (fire) element, so it is also known as ‘Agni Vardhak Mudra’. It may decrease the Prithvi (earth) element in the body, so it is also called ‘Prithvi Shamak Mudra’. To avoid complications, you may do Surya mudra frequently by taking the required precautions, possibly under the supervision of a yoga instructor.
Also Read: Benefits of Bhramari Pranayama and How to Do it By Dr. Himani Bisht
Surya mudra may increase the metabolism and energy flow to the body, which may help in absorbing the food. It may also boost the immune system. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may reduce the risk of heart attack by lowering the levels of cholesterol in the human body. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Daily practice of Surya mudra might strengthen the eyes and may help to improve vision.
No, however, we must require more research on Surya mudra to determine its effect on the liver.
Surya mudra may help to reduce constipation, acidity, and indigestion which ultimately improves digestion.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga originated from the Sanskrit word ‘yug’ which means to unite. Yoga connects mind and body in a well-integrated way to have an experience of self and improved health2. Yoga come under practical science and from a young age, everyone can practice yoga under proper guidance. Yoga may help a person’s physical, mental, emotional, intellectual, and spiritual well-being3. Butterfly pose is one of the popular asanas which may be helpful for women, especially in their pregnancy phase1. The butterfly pose is one of the sitting postures in which the relaxation of the body occurs. Let us discuss the butterfly asana and its benefits.
The Butterfly pose is also known as Baddha Konasana or Titli asana. This asana may lower tension in the back as well as gives relaxation to the body and mind. Additionally, it resembles a butterfly flapping its wings and is called a butterfly pose1.
The various forms of butterfly pose are as follows:
The bound angle pose is also called Supta Baddha Konasana and you may do the asana in a sleeping position as it is supine position pose. Supta Baddha Konasana may help stretch the chest portion and improve breathing4.
Half butterfly pose is also termed Ardha titli asana. In pregnancy, the half butterfly pose may be an excellent pose for expanding the hip joints, which might help in quick and simple delivery5. Please consult the doctor to avoid further problems and do it under the guidance of a trainer.
The full butterfly pose is also termed Purna titli asana, which is the butterfly pose5. Let us learn about the process of the full butterfly pose or the Butterfly pose.
Doing butterfly poses can have some great health benefits. It can provide flexibility to the groin and hip. It also aids in bowel movement and can reduce fatigue while walking or standing. I will recommend practising the butterfly pose to women with menstrual problems and pregnant women aiming for a smooth delivery10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The flapping of legs looks like the wings of a butterfly, so this is known as the butterfly pose1. Some great sayings about butterfly pose are fun to read and beneficial to practise.
The butterfly pose is a beginner-level yoga pose which may be helpful and some of the benefits of the butterfly pose are as follows:
PCOS is a disorder seen in women due to hormonal imbalances. Symptoms of PCOS are obesity, stress, anxiety, depression, and mood disorders. Yoga postures like butterfly pose may help in treating these symptoms by enhancing relaxation, boosting feelings, and promoting a positive outlook on life6. But you should visit a doctor and seek therapy for this problem instead of only depending on yoga asana.
The butterfly asana may provide stretch and strength to your inner thighs, pelvic area, and knees. This asana may psychologically be helpful for pregnant women, and it may be helpful for the proper ovaries’ health. In the last days of pregnancy, the butterfly poses may help pregnant women, as this pose may not exert pressure on the abdominal wall1,4,5. However, you should consult the physician as it might cause serious issues and do it under the guidance of your trainer.
In a study, it was seen that butterfly asana might help against migraine. It may regulate hormonal imbalance by acting on the organ (hypothalamus), which balances it. Therefore, by improving these functions, it may be helpful against migraine7. You must visit a doctor to avoid any problems. Do not self-medicate or practice all the poses under the proper guidance.
Butterfly poses and other yoga poses may relieve chronic pelvic pain (a complex condition in which you may feel pain below your chest and above your hips). Also, it might reduce pelvic floor dysfunction and may encourage mindfulness, deep breathing, and relaxation. These properties of the butterfly pose may help in lowering the CPP8. You must consult the doctor for better results and avoid serious effects.
Butterfly poses asana focuses majorly on the pelvic floor. In research, butterfly pose asana may have a positive impact on the patients who practised this asana after prostate surgery (radical prostatectomy). It may also help in recovering from urine incontinence (losing control while urinating)9. Kindly confirm with a doctor if it is safe for you to perform this asana after prostate surgery. Moreover, you should perform it only under the guidance of a trained yoga teacher.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Butterfly poses have multiple health benefits. However, I will suggest that people with knee or groin injuries should avoid doing this yoga position without proper support. Also, people with sciatica should take proper support or completely avoid it10.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Sudarshan Kriya and How to Do it By Dr. Ankit Sankhe
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions. Perform this asana under proper guidance.
Also Read: Benefits of Yoni Mudra and How to Do it By Dr. Ankit Sankhe
Baddha konasana also known as the “butterfly position,” is characterised by the up-and-down movement of both legs1. Butterfly pose is the yoga position in which lower and upper back portions of the body may get stretched. The butterfly pose may help open hip joint muscles and tone the lower part of the body. You may avoid this asana if you feel pain in the body while practising it. Kindly consult the doctor. Butterfly pose may have several benefits, such as in CPP, PCOS, pregnancy and migraine. Perform this asana under proper guidance.
Also Read: Benefits of Trikonasana (Triangle Pose) and How to Do it By Dr. Himani Bisht
No; however, further study is needed to determine whether the butterfly pose affects diabetes.
Yoga, such as the butterfly pose, may boost blood flow, hemoglobin levels, and red blood cell counts, allowing more oxygen to reach body cells, increasing their function, and lowering stress levels which may help to improve metabolism. Perform this asana under proper guidance.
The butterfly pose may help in the later stages of pregnancy as it might help reduce muscle cramps and stretch the body’s pelvic portion5. Before performing baddha konasana, please consult your doctor and only perform under your doctor’s or fitness professional’s supervision.
The common reason for infertility in women is polycystic ovarian syndrome (PCOS) which a butterfly pose may lower. Butterfly poses may reduce the discomfort associated with menstruation. So, the butterfly pose may be helpful for women’s fertility. But more study is necessary for men.
No, but an additional study on the butterfly position is needed. Please consult a physician.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The coconut tree is known as the “tree of life” due to its variety of uses and nutritional content. Coconut trees do not require extensive attention during their growth or lifespan; therefore, it is called lazy man’s crop. Indonesia, India, and the Philippines are currently among the largest producers of coconuts worldwide.
The scientific name of coconut is Cocos nucifera. Coconut milk is a white liquid extracted from the grated flesh of mature coconuts and is known for its distinctive nutty flavour.
It is commonly used in a variety of dishes, including fish, poultry, meat, and vegetable preparations, as well as in baked goods. This is particularly true in many Asian and Pacific countries where coconuts are naturally abundant and form an integral part of the local cuisine.
Coconut milk is widely available in several processed forms, such as canned, tetra pack, and dehydrated varieties. These have gained considerable popularity in the global market due to their convenience and extended shelf life1.
The nutritional value of 100gm of coconut milk is as follows2:
Coconut milk has the following properties:
The benefits of drinking coconut milk are as follows:
Coconut milk contains medium-chain fatty acids, which are metabolised differently from long-chain fats. These fatty acids are typically transported directly to the liver, where they may be rapidly converted into energy rather than being stored as fat. However, further research is needed to confirm its effectiveness as a consistent energy source4. Always consume in moderation and seek medical advice if unsure.
The medium-chain fatty acids in coconut milk are generally easier to digest and absorb. These fats may be broken down quickly without requiring pancreatic enzymes, potentially offering support for those with digestive difficulties. However, more research is needed, and individuals should consult a healthcare professional before using it for this purpose1. Further research on the effect of coconut milk on digestion is required.
Coconut milk may help fight against viruses like herpes and HIV. Monolaurin in coconut milk may disrupt the lipid membranes of the virus, causing disintegration of the viral envelope and restricting its activity5. However, further studies are required to assess the effect of coconut milk on viral infections. Some viral infections are dangerous. In such cases, you must consult your doctor instead of self-medicating.
Some studies6 suggest that coconut milk may exhibit antifungal properties, particularly against Candida albicans. A compound found in coconut milk, monolaurin, is believed to disrupt fungal cell membranes. However, further research is needed, and coconut milk should not be used as a substitute for medically approved antifungal treatments. More research is required to confirm the anti-fungal activity of coconut milk and if you suspect a fungal infection, you must immediately consult your doctor and seek proper treatment.
Coconut milk is thought to possess mild antimicrobial properties. Some research7 indicates it may act against certain bacterial strains, including Staphylococcus, Streptococcus, and E. coli. Monolaurin, a compound present in coconut milk, is believed to disrupt bacterial cell membranes. However, coconut milk should not be considered a replacement for medically prescribed antibacterial treatments. Further studies are required to confirm the anti-bacterial properties of coconut milk. You must consult your doctor if you suspect a bacterial infection and get treated instead of self-medicating.
Coconut milk may be beneficial for cancer. Various studies5 on cell lines have shown that coconut milk may help in the case of cancer. Coconut milk may kill the cancer cells and suppress the growth of cancer-causing cells. Coconut milk may fight against cancer cells due to its antioxidant properties. Further clinical studies are required to determine the effect of coconut milk on cancer. However, cancer is a serious disease and get proper medical checkups rather than self-medicating.
Some studies8 suggest that the fatty acids in coconut milk may influence cholesterol levels. Research involving healthy adults aged 25–60 indicated a potential decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. However, more evidence is needed, and coconut milk should be consumed in moderation as part of a balanced diet. It is vital to check your cholesterol levels regularly and consult your doctor in case of abnormal cholesterol levels.
Animal studies9 suggest that coconut milk may have antioxidant properties that could help manage anxiety, possibly due to nutrients like vitamin C, vitamin E, selenium, and zinc. However, human studies are needed to confirm these effects. Anyone experiencing anxiety or panic attacks should seek professional help from a psychiatrist or therapist.
Coconut is known for its antibacterial effects. Based on this understanding, coconut milk may contribute to reducing the presence of some unwanted bacteria in the mouth, thereby offering a mild supportive role in maintaining oral health. However, it is essential to emphasise that coconut milk is not a substitute for regular dental hygiene practices11.
Dr. Rajeev Singh, BAMS
Coconut milk is the liquid that is pressed from grated and ripe coconut. It can be included in the diet as part of various dishes, serving as an ingredient in curries, soups, smoothies, whipped cream, and yoghurt.
You must consult a qualified doctor before taking coconut milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Coconut milk is generally well tolerated and considered safe for most people when consumed in moderation. However, due to its high calorie and fat content, excessive intake may contribute to weight gain.
Although coconut milk is a natural product, adverse reactions may occasionally occur. If you experience any unusual symptoms after consuming it, seek medical attention promptly. It is also advisable to consult your Ayurvedic physician or healthcare provider for appropriate guidance.
Also Read: Top Health Benefits of Buttermilk
As with any dietary or natural product, general precautions should be observed when consuming coconut milk. Pregnant women and breastfeeding mothers are advised to consult a doctor before including it in their diet.
Caution is also recommended when offering coconut milk to children or the elderly. In such cases, it should be consumed only under the guidance or prescription of a qualified medical professional.
Some emerging research8 suggests that including coconut milk as part of a balanced, high-protein diet may support the regulation of factors such as abdominal fat, body weight, appetite, cholesterol, and triglyceride levels. These findings, however, are still under scientific investigation and should be interpreted with caution. While coconut milk can be a nourishing addition to one’s diet due to its natural fat content and unique flavour, it should be consumed in moderation. This is particularly important as it is relatively rich in fats and carbohydrates, which, if consumed excessively, may contribute to weight gain12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut milk may interact with certain medications. For example, it has been suggested that coconut milk could reduce the rate and extent of absorption of isoniazid, a drug commonly used to treat tuberculosis. This may also lower the bioavailability of the medication.
Individuals taking isoniazid or any other prescription medication should consult their doctor before consuming coconut milk regularly10.
Also Read: 10 Health Benefits of Eating Yoghurt Every Day!
Coconut milk is a versatile and nutritious ingredient with potential health benefits ranging from improved digestion to antimicrobial and antioxidant properties. While it can be a valuable addition to a balanced diet, it should be consumed in moderation and not used as a substitute for medical treatment.
Also Read: Benefits of Pineapple for Health, Skin and Hair
Coconut milk may fight against bacterial, viral, and fungal infections. It may act as a quick source of energy. Coconut milk may enhance digestion. It may also protect against breast cancer. Coconut milk may increase good cholesterol levels and reduce bad cholesterol levels. It may also be beneficial to manage anxiety.
The fat content of coconut milk is 12.5 g.
Coconut milk may contain fats, carbohydrates, sugar, potassium, calcium, fatty acids, and other beneficial nutrients.
Yes, there are several benefits of drinking coconut milk to support human health. However, individual health needs vary, and what may be beneficial for one person may not be suitable for another. Consult a doctor to know if incorporating coconut milk to your diet is right for you.
Coconut milk may cause weight gain. It may also interact with isoniazid; a drug prescribed for tuberculosis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Nobody likes unpleasant body odour, especially when it’s coming from your armpits! It can be embarrassing. The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid. Before reading about home remedies, let’s look at the reasons for the underarm smell.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
When we sweat, the fat, salt and water in the sweat mix with the bacteria already on our skin, resulting in the smell of the armpits. The food we eat, hormones and medications can play a role in the armpit odour. It may happen with anyone, but some people are more susceptible to developing body odour than others. Some of the factors which might lead to smelly armpits are:
Medical Conditions that May Cause Smelly Armpits
Certain Foods that May Cause Smelly Armpits
Here are a few home remedies for smelly armpits that you should try to eliminate the underarm smell.
Green tea might help block pores on your skin and reduce sweating. To do this, soak a few green tea bags in warm water when making tea. Then, remove the tea bags and put them under your armpits for a few minutes when they reach room temperature. Consistent use of this remedy might help reduce armpit odor[9].
Lemon juice contains citric acid, which kills bacteria[10]. You can juice a lemon and mix it with water. Then, pour the mixture into a spray bottle and apply it to your underarms to reduce odor. If you do not have a spray bottle, apply this mixture to your armpits.
Baking soda may balance the skin’s natural acids, reducing the smell of armpits[6]. Mix a small amount of baking soda with water to form a semi-solid paste. Apply the paste to your armpits and allow it to dry. After it dries, wash it off.
Apple cider vinegar has acid, which helps destroy bacteria effectively[11]. Thus, it might be used as a home remedy for smelly armpits. To use it, dilute a few drops of apple cider vinegar in water. Then, put the diluted water in a spray bottle and spray it on your underarms. Alternatively, apply the mixture to your underarms using a cotton swab.
Turmeric helps kill bacteria[12] that react with sweat and cause a foul odour. This can be used as one of the home remedies for smelly underarms. You can use turmeric powder to make a paste which is not too liquid. Apply this prepared mixture to the underarms and leave it for some time. You can then rinse it off. Using this regularly is a good remedy for an underarm smell.
Maintaining good personal hygiene may reduce body odour. Antibacterial soaps help reduce the number of bacteria on your skin, thus decreasing the chances of developing body odour[7]. While bathing, focus on your armpits and give them a good scrub to reduce the bacterial load.
Wearing loose-fitting cotton clothes might help reduce body odour. Clothes that absorb moisture from the body, known as moisture-wicking fabric, can also be helpful. Bras and underwear made of this fabric might help. Washing clothes regularly and wearing clean clothes may also be a good way to reduce the underarm smell.
Lifestyle modifications like decreasing the intake or avoiding foods that cause body odour, like caffeine, alcohol, onions, garlic, etc.[2], may help to manage body odour and smelly underarms. Removing underarm hair could also be helpful, as hair acts as a breeding ground for bacteria. You can remove underarm hair by either shaving or waxing it[2]. These little changes reduce the underarm smell.
Though studies show the benefits of herbs and home remedies for smelly armpits, these are insufficient. Further studies are needed to establish the true extent of these benefits for human health. Thus, they should be taken cautiously and never used as a substitute for medical treatment.
Increased sweating can mean something more in the following situations, and therefore, you should visit a doctor:
You must not rely solely on home remedies to manage smelly armpits. If the symptoms don’t improve, consult a doctor for advice.
Embracing home remedies and practising good hygiene can effectively address armpit odour, but for those with hyperhidrosis (excessive sweating), sweating can cause discomfort and self-consciousness in public. Many patients complain of extreme stress and discomfort due to excessive sweating. Seek guidance from a medical professional to explore potential treatment options. Botox injections can work wonders in some instances.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Dealing with smelly underarms can be a hassle. Natural remedies like apple cider vinegar, lemon juice, and baking soda may help freshen you up quickly. However, you should check in with a doctor if you’re dealing with frequent infections or unexplained sweating.
To eliminate the underarm smell, you can try a few home remedies, such as baking soda, lemon juice, and green tea.
Sweating can cause an underarm smell when the fat, salt, and water in sweat come into contact with the bacteria on the skin. However, sweating is not the sole cause of the smell; certain foods or underlying conditions, such as diabetes, hormonal changes, etc., can also cause it[4]. You can sweat a lot and still not have smelly armpits.
Yes, you can get rid of the underarm smell by bathing regularly. Using antibacterial soaps to scrub the underarms might help with the underarm smell by reducing the number of bacteria on the skin.
No, there is no report of alcohol helping get rid of the underarm smell. On the contrary, intake of alcohol can lead to the development of body odour and smelly armpits.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mulberry, scientifically known as Morus alba, belongs to the family Morceau. It is considered one of the most significant medicinal plants, valued for its wide-ranging therapeutic uses. The Latin word ‘mor-us’, meaning “oddly enough,” is believed to have influenced the origin of the word “maul.” The genus Morus includes several notable species, such as the native red mulberry (Morus rubra), the East Asian white mulberry (Morus alba), and the southwestern Asian black mulberry (Morus nigra)1,2.
The fruits of mulberry are known as toot or shahtoot (meaning king’s mulberry) are sweet, juicy, and mouth-watering. These fruits grow on deciduous trees found in temperate regions including India, China, Japan, North Africa, Arabia, and Southern Europe. The leaves of the mulberry tree are the sole food source for silkworms and have significant value in the pharmaceutical, cosmetic, and food industries. Owing to its diverse benefits, the tree is often referred to as Kalpavriksha, or the “wish-fulfilling tree”2,3.
Mulberry contains a variety of valuable nutritional components. The fruits are particularly rich in organic compounds such as zeaxanthin, anthocyanins, phytonutrients, lutein, resveratrol, and a broad spectrum of other polyphenolic compounds.
Nutritional value of mulberry (raw fruit) per 100 gram4:
Several studies have found that the extracts from various parts of the mulberry plant may possess a range of properties that could support health and wellbeing, as outlined below2:
From my experience, I can say that mulberries offer remarkable potential benefits. Due to their rich content of vitamin C and iron, mulberries may help support individuals with anaemia by contributing to improved iron absorption and overall blood health. However, their use should always be discussed with a healthcare professional9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of mulberry are described as follows:
Mulberry is rich in iron, a mineral not commonly found in high amounts in most fruits. The presence of iron may support the production of red blood cells, which in turn helps improve the delivery of oxygen to the body’s organs and tissues. This suggests that mulberries might contribute to a healthy metabolism and support the optimal functioning of various bodily systems4.
Mulberries may help to improve digestion as they contain high dietary fibre content. The dietary fibre obtained from a single serving of mulberries is about 1.85 mg for a 100 grams serving4. The dietary fibre in mulberries adds bulk to the stool, which helps to enhance the movement of food through the digestive tract, thereby supporting healthy digestion. This may be beneficial in managing common digestive issues such as stomach cramps, bloating, and constipation3.
Mulberry fruits contain carotenoids, one of which is zea-xanthin. Zea-xanthin acts as an antioxidant and may have potential benefits to maintain retinal health. Free radicals lead to degeneration of the central part of the retina called the macula and may lead to cataracts. Zea-xanthin from mulberry fruits may be able to reduce oxidative stress on the retinal cells due to these free radicals. Thus, it may indicate that mulberry may have the potential to slow down cataract formation3. Further research is needed to evaluate the potential effects of mulberries on cataract development and progression in the human eye.
Mulberry is rich in antioxidants such as vitamin A, vitamin C, anthocyanins, and various other polyphenolic compounds. Antioxidants play a key role in defending the body against free radicals, which are harmful by-products of cellular metabolism. These free radicals can damage healthy cells and may contribute to the mutation of normal cells into cancerous ones. Antioxidants found in mulberries may help neutralise these free radicals, potentially reducing the extent of cellular damage they cause3. Further research is necessary to determine the effects of mulberries on free radicals linked to cancer development.
The extract of mulberry leaves may play a role in catalysing the metabolism of glucose. Animal studies1 have shown that mulberry leaf extract may help lower high blood glucose levels. However, human studies are needed to assess the effects of mulberries on blood glucose levels in people2.
Mulberry is a particularly rich source of vitamin C. Vitamin C contributes to the maintenance of a healthy immune system. A single cup of mulberries can provide approximately the daily recommended amount of vitamin C3. However, any claims regarding the effects of mulberries on immunity require further scientific validation, and their use should be guided by qualified healthcare professionals.
Mulberry fruits contain significant amounts of vitamins A and E, as well as various carotenoids. These compounds act as antioxidants, which may help protect the skin, hair, and other tissues from damage caused by free radicals. Antioxidants are believed to contribute to maintaining a smooth skin appearance and may support healthy, shiny hair. However, further scientific research is needed to confirm these effects, and mulberries should be used as part of a balanced diet rather than as a treatment3. Mulberry may have a role in managing oily or acne-prone skin by potentially reducing oil secretion and inflammation2. However, further research is required to fully understand its potential benefits and safety in humans.
Mulberry leaves contain a flavonoid called resveratrol, which may help relax blood vessels by increasing the production of nitric oxide (NO), a natural vasodilator. This effect could potentially reduce the risk of blood clot formation. While these properties suggest possible cardiovascular benefits, including support for heart health, further research is needed to confirm these effects in humans2,6. However, current studies are insufficient to conclusively establish the effects of mulberries on human heart health, and further research is required to validate these potential benefits.
While some studies suggest potential benefits of mulberries for various conditions, the current evidence is limited. Further research is necessary to establish the full extent of their effects on human health.
I suggest considering mulberry as part of a balanced diet to support weight management. Mulberry may assist in this regard by potentially inhibiting lipid absorption, according to some studies. However, further research is needed to fully understand its effects10.
Dr. Rajeev Singh, BAMS
Mulberry can be used in the following ways5:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace any prescribed modern medical treatment with Ayurvedic or herbal preparations without medical advice.
A few side effects that were observed in studies on consuming mulberry fruit are3:
However, if you experience any adverse reactions to mulberries, immediately contact a doctor as they will be able to guide you appropriately to manage your symptoms.
Here’s a health tip: Mulberry is a natural source of flavonoids, a type of polyphenolic compound, which act as antioxidants. These antioxidants may help protect the body from oxidative damage, potentially playing a role in managing conditions associated with oxidative stress, such as atherosclerosis. Further research is needed to confirm these effects in humans11.
Dr. Smita Barode, B.A.M.S, M.S.
Consuming mulberries in moderate amounts is generally considered safe. However, it is important to follow general precautions when including mulberries in your diet.
Also Read: Chirata: Benefits, Side Effects, Precautions and More!
A clinical study8 suggested that having large amounts of black mulberry juice could interact with drugs that were reported to inhibit cytochrome enzymes; thus it may inhibit the metabolism of various drugs7. Therefore, you must always seek the advice of your Ayurvedic physician and follow their prescription carefully, as they are best placed to consider your health condition and any other medications you may be taking.
Mulberry (Shahtoot) is rich in vitamin A, vitamin E, and carotenoids, all of which are known for their antioxidant properties. These compounds may help support healthy skin by potentially reducing the appearance of scars, age spots, and promoting a smoother, more youthful appearance. Additionally, mulberry leaf extract may be beneficial for individuals with oily or acne-prone skin; however, further studies are needed to confirm these effects in humans.
Various parts and extracts of three major species of the genus Morus may be used, these are:
-Root, stem, leaves, and fruit of Morus alba (white mulberry)
-Root, leaves, and fruits of Morus nigra (black mulberry)
-Root and fruits of Morus rubra (red mulberry).
The immortal mountain wizard tree is a type of tea made from Mulberry leaves. After drying mulberry leaves under the sun, the leaves are brewed to make a tea.
There is no evidence of mulberry fruit or leaf being poisonous. However, one must follow general precautions while taking any herb in large quantities.
Yes, the antioxidants present in mulberry leaf extract may help counter the effects of free radicals that contribute to oxidative damage in hair. This could support the maintenance of healthy, shiny hair. However, further research is required to confirm these potential benefits in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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