Hazelnuts (Corylus avellana) are also known as cobnuts or filberts. These are exotic fruits of the hazel tree. These nuts are mostly cultivated and widely consumed in the United States, Italy, Turkey, France, etc. The tree typically grows in temperate regions, they require light soils with a pH level of 5.5 to 7.5. Hazelnuts can survive in adverse climate conditions, they are crunchy, slightly sweet and mild nuts. When the fruit ripens, the nut falls out of the husk, the kernel of the seed is edible and the seed has a thin, dark brown skin. Hazelnuts have fibre, protein and antioxidants in abundance, they also contain monounsaturated fatty acids.
Listed below is the nutritional value of 100 g hazelnuts.
According to some results and my observations, when a healthy person starts consuming hazelnuts for more than 12 weeks, he/she will experience good dietary effects without affecting their body. Therefore, regular consumption of moderate amounts of hazelnuts might aid in weight management.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Hazelnuts and their kernel are known for the following health benefits-
Hazelnuts are loaded with essential nutrients and are popular nuts for their numerous health benefits.
Hazelnuts have a significant amount of antioxidants to guard your body against oxidative stress, which triggers cell damage and leads to early ageing, cancer and heart disease. Hazelnuts are full of phenolic compounds, which may decrease blood cholesterol and inflammation. The skin of the hazelnut has the majority of the antioxidants and you may consume it as a whole, which is better than the roasted ones.
It is believed that the consumption of nuts is good for the heart. Hazelnuts are loaded with antioxidants which keep blood cholesterol levels low and reduce the risk of developing cardiovascular diseases. It may increase oxidative capacity and reduce blood lipid levels to improve heart health. A study reveals that people with high cholesterol levels who consume hazelnuts have reduced cholesterol, triglycerides and bad LDL cholesterol levels. As a result of the high content of fatty acids, dietary fibre, antioxidants, potassium and magnesium, hazelnuts also seem to help normalise blood pressure. It is necessary to remember that serious conditions, like those related to the heart, must be timely diagnosed and treated by a doctor.
Research suggests that people who consumed hazelnuts showed a significant reduction in fasting insulin levels. Hazelnuts contain fatty acids, mainly oleic acid, which boosts insulin sensitivity and may help keep blood sugar levels in check. Hazelnuts also contain several essential compounds, such as magnesium, which may reduce the risk of developing diabetes in people. However, you must note that the evidence is limited and their potential benefits need to be studied further. If you suffer from diabetes, you must consult and get treated by a doctor
A urinary tract infection occurs due to bad bacteria entering the urinary tract, the most common bacteria are called E.coli. Consuming hazelnuts may be helpful as they contain several phytochemicals that have been proven to be able to prevent UTIs. Hazelnuts are rich in dietary fibre, they improve your digestion and may prevent stomach issues like constipation, bloating and diarrhea. Hazelnuts help fight off bacteria from the skin as well.
Based on my observations, hazelnut trees are believed to have venotonic properties. When a person with varicose veins consumes hazelnuts regularly, they might observe a reduced occurrence in their symptoms of varicose veins and oedema.
Dr. Rajeev Singh, BAMS
Hazelnut is a versatile dry fruit, it can be consumed as:
Hazelnut kernels are used in confectionery to make chocolates, pralines, truffles and other hazelnut paste products, even butter. Hazelnut is also one of the most popular flavours for coffee creamers and is used to make hazelnut liqueur.
Hazelnut oil is extracted from the kernels, this oil is used as a base or carrier oil in aromatherapy and medicine. The oil is also used in the preparation of skincare products due to its positive effects on hair, skin and health. It has moisturising properties and is used as a massage oil. Hazelnut oil is known to boost collagen production and reduce hyperpigmentation and sun damage.
It is necessary to consult a certified doctor before taking any herbal supplements. You must never discontinue or replace any ongoing medicine with an ayurvedic/herbal supplement without consulting a doctor.
Hazelnuts are tasty and highly beneficial for your health; when consumed within limits, it does not cause any harm to the body and is usually well-tolerated, but some people may develop an allergy to hazelnuts, and it may cause a fatal breathing problem. Eating excess raw hazelnuts might also cause gas and bloating in some people. It is a common side effect, as the nuts contain phytates and tannins, which make them difficult to digest. Therefore, always ensure that you get in touch with a doctor before consuming hazelnuts.
Hazelnuts should be consumed in moderate amounts as part of the daily diet. If a person is pregnant and breastfeeding, she must consult the doctor before consuming hazelnut to know if it is safe and try to stick to food amounts. People who are allergic to other nuts like peanuts, cashews and walnuts might also be allergic to hazelnuts, and it is best to check with the doctor beforehand.
Yes, if you want to see positive results and reap the health benefits of hazelnuts, you may eat these nuts every day, keeping in mind that you do not increase the overall calorie intake. The recommended intake of hazelnuts for an average adult is one ounce or about 21 hazelnuts. However, you must consult the doctor to learn more about your health and how much hazelnut intake is safe and ideal for you.
Hazelnuts (Filbert) can make you sleepy because they contain tryptophan, an essential amino acid that produces melatonin and serotonin hormones. These hormones help regulate the sleep cycle and positively impact mood and appetite.
Hazelnuts can be good for snacks or a part of morning meals for people on a weight loss journey. They have high protein and fibre content, which means they will help you feel full for a long time. The recommended quantity of hazelnuts for weight management is around 1-2 ounces per day (about 15-20 nuts). Hazelnuts are also high in antioxidants, which can help boost your metabolism. Ideal daily intake may vary from person to person.
Folate (vitamin B-9) is an important nutrient that improves the formation of red blood cells and promotes healthy cell growth and function. It is highly recommended during early pregnancy as it can reduce major birth defects in the baby’s brain and spine.
Fresh, shelled hazelnuts are perishable and must be consumed as early as possible. Keep them at room temperature and away from heat and humidity. You can also store them in the refrigerator for up to 5 months. If the hazelnuts are unshelled, they can be kept in a dry and cool place. Ideally, shelled hazelnuts should be stored in an airtight container in the freezer.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ayurveda is the Indian traditional system of medicine that focuses on both preventive and therapeutic measures for our well-being. It is believed that an individual’s physical, physiological and psychological characteristics are determined by their own body. In the ayurvedic system, a number of plants having different medicinal benefits are combined in a formulation and are called polyherbal medicines. This single medicine, in turn, has many properties that attribute to its uses. The effect of any medicine also depends largely on the nature of the ingredients used. Simhanada guggulu is one of many such polyherbal drugs. Simhanada guggulu is made up of 5 main components that contribute to the array of its benefits. Let us see what these ingredients are and their potential benefits! 1,2
Nutritional components of simhanada guggulu
To prepare simhanada guggulu, equal parts of haritaki, bibhitaki and amalaki powder were added to an iron vessel. 4 parts water was then added, and the decoction was reduced to 1/4th amount. Four parts castor oil was added to this mixture and boiled till it was concentrated. Once cooled, suddha gandhaka and suddha guggulu were mixed well into the concentrate and tablets were made.
Haritaki, bibhitaki, amalaki, suddha gandhaka and suddha guggulu are the active components of simhanada guggulu. Active components add medicinal properties to the formulation.1
Let us see some amazing properties that simhanada guggulu has:
Simhanada guggulu is widely used for its medical properties in Ayurveda. Based on my observations, it might possess properties (agnideepaka) that may aid in digestion and metabolism.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The potential uses of simhanada guggulu for our health are:
Rheumatoid arthritis is an autoimmune condition in which the body attacks healthy cells, which in turn may weaken our bones. Dallavi et al. did a study in 2018 on the clinical efficacy of simhanada guggulu on rheumatoid arthritis. The study showed that simhanada guggulu might be used in the management of rheumatoid arthritis. Further studies are necessary to prove these findings. It is recommended to consult a doctor before taking simhanada guggulu.3
Systemic sclerosis is an autoimmune disease that causes fibrosis (damage or injury) of blood vessels, skin and other tissues, along with organs like the lungs, heart, kidneys and gastrointestinal tract. Sreenithya et al. in 2021, carried out a study on the ayurvedic management of systemic sclerosis. Results indicated that simhanada guggulu could be possibly used along with other ayurvedic medicines for the management of systemic sclerosis. Further studies are necessary to prove its pharmacological effects. It is recommended to consult a doctor before taking this ayurvedic preparation.4
Ankylosing spondylitis is a condition that causes bones in the spine (vertebrae) to fuse, which may result in reduced flexibility and a hunched-back posture. Singh et al. in 2020 carried out a study that showed that the administration of simhanada guggulu, along with other ayurvedic medicines, may be used for ankylosing spondylitis. However, further research is needed to evaluate the complete effect of simhanada guggulu on ankylosing spondylitis. It is advised to consult a doctor before taking simhanada guggulu.5
Bronchial asthma is a lung condition in which the airways become narrow, and breathing becomes difficult. A study was done by Byadgi et al. in 2008 to evaluate the effect of simhanada guggulu on bronchial asthma. The results concluded the potential use of simhanada guggulu in the management of asthma. However, more research is required to prove the efficacy of simhanada guggulu in managing asthma. One should consult an ayurvedic doctor before consuming simhanada guggulu for any respiratory issues.6
Panda et al. in 2011, conducted a study to evaluate the anti-inflammatory activity of simhanada guggulu in rats. The study results concluded that simhanada guggulu might have anti-inflammatory properties. However, studies are needed to evaluate the efficacy of simhanada guggulu in humans. You should consider consulting an ayurvedic doctor before its consumption.7
A study done by Sharma et al. in 2015 on herbal medicine showed that amalaki (Emblica officinalis), a constituent of simhanada guggulu, may have an anti-diabetic property. Therefore, simhanada guggulu may be used as an anti-diabetic agent. However, more research is needed to prove the effect of simhanada guggulu on diabetes. So, one must consult a doctor and avoid self-medicating.2
Simhanada guggulu contains bioactive plants like Emblica officinalis and Commiphora mukul that may have the following potential uses:
Although there are studies that show the benefits of simhanada guggulu in several conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of simhanada guggulu on human health.
Based on my experience, Simhanada guggulu might contain properties like Agnideepak, Kaphavatahara, Amapachaka and Pittavardhaka. Some studies also suggest that Simhanada guggulu might also exhibit anti-inflammatory and analgesic properties. Additionally, it might also help in altering the immune response to various infections.
Dr. Rajeev Singh, BAMS
Simhanada guggulu is available in a solid dosage form as tablets in the market. One to two tablets of simhanada guggulu may be taken in a day or as directed by your ayurvedic doctor.4
You should take the advice of a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Simhanada guggulu contains sulphur which is quite safe to consume in small doses. However, it can cause side effects ranging from mild rashes to life-threatening diseases like Stevens-Johnson syndrome. Stevens-Johnson syndrome is a rare skin disorder characterized by flu-like symptoms followed by painful rash and blisters.10
Hence, it is necessary to consult your Ayurvedic doctor or healthcare provider before taking simhanada guggulu. If any reaction is observed while taking simhanada guggulu alone or in combination with other drugs, immediately discontinue its intake and seek medical help.
Taking simhanada guggulu in small doses may be safe. However, certain precautions should be taken, which are as follows:
Here are some probable drug interactions:
Further studies on how simhanada guggulu acts along with other drugs need to be carried out. Always consult your doctor before taking simhanada guggulu along with other prescription or non-prescription drugs.
Yes, simhanada guggulu may be beneficial in rheumatoid arthritis.
Simhanada guggulu is available in the form of tablets and should be taken as directed by your ayurvedic doctor.
imhanada guggulu should be taken as per your physician’s advice.
Simhananda guggulu may have some benefits for skin disorders like systemic sclerosis.
No, there are no proven benefits of simhanada guggulu for muscle growth. You should always consult a doctor before taking simhanada guggulu.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We have almost forgotten the rich history and ancient wisdom that our grandparents and great-grandparents have passed down to us regarding the Indian traditional system of medicine called Ayurveda. Ancient pieces of literature like ‘vedas’ tell us about the use of medicinal plants or the healing properties of herbs. One such plant of high nutritive and medicinal value is Pithecellobium dulce which belongs to the Fabaceae family; the fruit obtained from this plant is called ‘jungle jalebi’. These fruits are widely distributed in India, Australia, South Africa and other parts of Asia. They are found during summers on thorny tall trees. The fruit has red and white flesh and black seeds inside. It is commonly known as hill tamarind. In Hindi, it is known as ‘dakhani babool’, it is called as ‘vilayatichinch’ in Marathi, ‘vilayati ambli’ in Gujarathi. In this article, we will learn all that you need to know about jungle Jalebi fruit, including its health benefits, side effects, precautions and considerations that need to be taken if you plan to take this fruit.1,2
Jungle jalebi fruit is rich in a variety of compounds, like carbohydrates, fats, proteins and dietary fibres and minerals like calcium, potassium, phosphorus and iron. Phytochemicals like saponins, flavonoids and phenols are also present in this fruit. The nutritional composition of this fruit is given below:
Nutritional value of jungle jalebi fruit3,4
Did you know?
Jungle jalebi fruit shows numerous scientifically proven properties, some of which are mentioned below:
Add Jungle Jalebi to your diet! These tropical fruit pods are low in calories, with only about 20-30 calories per pod and high in fibre, which can help you feel fuller for longer. They’re also packed with nutrients like vitamin C, which can support your metabolism and overall health.
Dr. Rajeev Singh, BAMS
Let us now learn more about the health benefits of jungle jalebi fruit.
Literature studies support the fact that the consumption of fruits may help manage blood glucose. Kumar et al. conducted a study in 2017. The findings of this study showed that the consumption of jungle jalebi fruits in diabetic rats helped in reducing blood glucose. This effect is attributed due to the presence of saponin in this fruit which helps in blocking the enzymes responsible for the breakdown of starch into glucose. This indicates that this fruit has the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of abnormal blood glucose.2
If you’re concerned about your blood circulation, you may want to consider incorporating Jungle jalebi into your routine. These fruit pods are a good source of fibre and nutrients that can help improve circulation and prevent blood clots. They also contain antioxidants that can protect against inflammation, which is a common cause of blood flow problems.
Dr. Ashok Pal, B.A.M.S.
A lipid panel is a complete cholesterol test that measures total cholesterol, triglycerides, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The literature states that exercising regularly and following a healthy diet consisting of fruits and vegetables may have a positive impact on the lipid panel. A study conducted by Murugesan et al. in 2019 stated that jungle jalebi fruit might help in reducing total cholesterol, triglycerides and low-density lipoprotein and may increase high-density lipoprotein. This indicates that jungle jalebi fruit may positively impact the lipid panel, but it is advised not to rely on this fruit as a remedy and kindly consult your physician for the proper management of an abnormal lipid panel.4
Unhealthy diets, including junk food, fried and spicy food and prolonged use of painkillers increase the chances of peptic or gastric ulcers. Literature studies show that jungle jalebi fruit may help those with chronic ulcers. Murugesan et al., in 2019, conducted a study that states that jungle jalebi fruit may help in managing peptic ulcers. It may be hypothesized that this fruit may help reduce acute inflammation of the stomach lining, which reduces the risk of ulceration. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider this fruit as an alternative to modern medicine; you should always consult your doctor for the proper management of ulcers.4
Ayurveda, or the Indian system of medicine, supports the use of fruits like jungle jalebi for managing bacterial infections. A study conducted by Murugesan et al. in 2019 stated that jungle jalebi fruit might help inhibit the growth of bacteria like Klebsiella pneumonia and Bacillus subtilis which causes pneumonia, meningitis and wound infections. This effect is due to the presence of saponins and flavonoids in this fruit. This indicates that this fruit may have the potential to manage infections. However, you should not consider this fruit as an alternative to modern medicine; it is always advised to consult a physician for the proper management of any bacterial infection.4
Literature studies support the use of jungle jalebi fruit in managing fungal infections. Murugesan et al. conducted a study in 2019 that said that this fruit might help in inhibiting the growth of fungi like Penicillium digitatum, which causes fungal infections like mycosis. This indicates the potential of this fruit for managing fungal infections; however, you should not consider this fruit as an alternative to modern medicine. You should consult your doctor for the proper management of any fungal infection.4
In the post-monsoon period, the incidence of mosquito-borne diseases like dengue and malaria also increases. Due to its medicinal properties, studies support the use of fruits like jungle jalebi for managing dengue and malaria. A study conducted by Murugesan et al. in 2019 stated that this fruit might have the potential to manage dengue and malaria. Additionally, this fruit may help manage the poisoning caused due to insect bites. Despite these benefits, you should not consider jungle jalebi as a substitute for modern medicine. For the proper management of dengue and malaria, you should take a proper consultation with a qualified physician.4
Heart health is no joke, but Jungle Jalebi can make it sweet! Packed with antioxidants and nutrients, these fruit pods can help reduce inflammation, lower cholesterol levels, and improve blood flow – all essential for a healthy heart.
Dr. Smita Barode, B.A.M.S, M.S.
Though there are studies that show the benefits of jungle jalebi fruit in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of jungle jalebi fruit on human health.
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Jungle Jalebi may be a natural way to combat stress and ageing. These fruit pods are packed with antioxidants that combat ageing and are high in vitamin C, which can help reduce stress.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Takhtajan et al. conducted a review in 1997 which found that commonly reported side effects of plants belonging to the Fabaceae family include: 5
However, if you experience any adverse reactions to jungle jalebi fruit, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Consuming jungle jalebi fruit is okay if taken in moderate amounts. However, the following considerations must be taken:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of jungle jalebi fruit with other drugs.
Jungle jalebi may be a solution to your skin woes. It’s a natural way to treat dark spots and other skin problems without harsh chemicals. These fruit pods are rich in vitamin C, which can help brighten skin and reduce the appearance of dark spots. They also contain antioxidants that can protect against damage from the sun and other environmental factors.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Jungle jalebi refers to the fruit obtained from the wild thorny trees of Pithecellobium dulce.1,2
In Hindi, jungle jalebi fruit is called as ‘dakhani babool’.1,2
The safety of jungle jalebi fruit consumption during breastfeeding is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
No, there are no proven results on the effects of jungle jalebi fruits on hair loss.
Jungle jalebi fruit belongs to Fabaceae family; the side effects of fruits belonging to this family include nausea, vomiting, dizziness and abdominal pain. Consuming this fruit in excess can result in toxicity which is manifested by respiratory depression and tremors.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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For decades, plants have been used by people for their medicinal benefits from nature. Pushkarmool or pushkarmula is a medicinal plant. Pushkarmool is also known as Inula racemosa. Pushkarmula has found its references in many Ayurvedic works of literature. The plant blooms beautiful yellow flowers. It belongs to the Asteraceae family. Pushkarmool often grows in the Western Himalayas at elevations ranging from 1300 to 4500 metres.1,2
Pushkarmool has many medicinal properties and health benefits that are derived from its seeds, roots, leaves, and stems. Let us learn more about this beautiful plant!
Pushkarmool has a number of phytoconstituents that are obtained from different parts of the plant. A list of a few major chemical compounds is given below:
The properties of pushkarmool are as follows:
There are several potential benefits of pushkarmool on our health. They are as follows:
Firdous et al. in 2018 studied the anti-inflammatory effect of pushkarmool in rats. The study results showed that pushkarmool might be beneficial as an anti-inflammatory agent. However, more studies are needed to evaluate the efficacy of pushkarmool in humans. You should consider talking to an Ayurvedic doctor before taking pushkarmool.2
A study was done by Singh et al. in 2016 on the antifungal properties of pushkarmool. The essential oil of pushkarmool showed potential anti-fungal activity. Pushkarmool may be used for its antifungal properties. However, additional research is required to comprehend the pharmacological profile of pushkarmool completely. One must consult an Ayurvedic doctor before replacing any medication.4
A study was carried out by Firdous et al. in 2018 on the analgesic activity of pushkarmool in rats. The study showed that ethanol extract from the roots of pushkarmool showed analgesic activity. Thus, pushkarmool may be used as a painkiller. However, further research and studies are required to prove the efficacy of pushkarmool as a painkiller. It is advised to consult an Ayurvedic doctor before taking pushkarmool.2
A study was done by Maurya et al. in 2020 on the antibacterial activity of pushkarmool. The study showed that isoalantolactone and sesquiterpene lactones showed potential antibacterial activity. However, the study was done on a small scale, and more research is needed to further prove the effectiveness of pushkarmool as an anti-bacterial agent.4
A study was conducted by Firdous et al. in 2018, on the anti-oxidant effect of pushkarmool in rats. The study showed that the ethanol extract of pushkarmool may be used as an antioxidant. However, further research and studies are required to prove the efficacy of pushkarmool as an antioxidant. It is advised to consult an Ayurvedic doctor before taking pushkarmool.2
Firdous et al. in 2018, conducted a study to check the anti-allergic activity of pushkarmool. The study showed that the hydro-alcoholic extract from the roots of pushkarmool might have potent antihistaminic activity. Pushkarmool has the potential to be used as an anti-allergic agent. Further studies are necessary to prove the pharmacological effect of pushkarmool on allergies. It is recommended to consult a doctor before taking pushkarmool for any allergies.2
Khurana et al. in 2015, evaluated the role of pushkarmool on asthma. Their study showed that the root of pushkarmool might be beneficial in the management of asthma. Although pushkarmool may have potential in the management of asthma, further research is needed to evaluate the complete effect of pushkarmool. It is advised to consult a doctor before taking pushkarmool for asthma.5
Maurya et al. 2020 studied the anti-diabetic activity of pushkarmool in their review. The study result concluded that pushkarmool when administered for diabetes mellitus showed positive effects on decreasing the blood glucose levels of the patients. Pushkarmool may have anti-diabetic properties. However, this study was done in a small population, and further studies are necessary to completely understand the activity of pushkarmool on diabetes. It is necessary to talk to a doctor before taking pushkarmool for diabetes.3
The hepato-protective activity entails the ability to manage liver issues. A study was done by Firdous et al. in 2018 to evaluate the activity of pushkarmool in rats. The study showed that pushkarmool might be beneficial in preventing liver damage, meaning it shows potential hepato-protective activity. However, this study was done in animals, and human studies are needed to prove the effect of pushkarmool. It is recommended to consult a physician before taking pushkarmool for any liver issues.2
Cardio-protective property is the property of a compound to help in reducing the occurrence of heart and heart-related disorders. A study was done by Maurya et al. in 2020 on the cardio-protective effect of pushkarmool. The study showed the potential of pushkarmool in different combinations with other medicines in managing various cardiac disorders like ischemic heart disease. It also may improve the function of the heart. However, more research is required to prove the efficacy of pushkarmool in managing heart disorders. One should consult an ayurvedic doctor before consuming pushkarmool for any heart disorders.3
Singh et al. in 2016 conducted a study on the effects of pushkarmool on obesity and dyslipidemia. Dyslipidaemia is a condition caused by a poor diet that results in high levels of cholesterol and triglycerides. The study showed the positive effects of pushkarmool in reducing body weight and decreasing levels of triglycerides. However, further information is required to check the efficacy of pushkarmool. It is essential to consult a doctor before replacing pushkarmool with any type of medication.4
Although there are studies that show the benefits of Pushkarmool in several conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Pushkarmool on human health.
I have an exciting secret to share with you about the roots of the pushkarmool plant. The root oil of this plant contains alantolactone. This compound may act as an expectorant, which might help with cough and mucus.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pushkarmool is available in the form of oil, ointment, syrup, powder and tablets. It should be taken twice or thrice a day before meals or as prescribed by your Ayurvedic doctor.1,8
You should talk to a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From what I have observed, the pushkarmool plant might also have certain commercial uses. The paste made from its roots may be effective for dressing wounds and ulcers because of its antiseptic properties. Additionally, it might also help alleviate pain and reduce swelling.
Dr. Rajeev Singh, BAMS
Pushkarmool is quite safe to consume in small doses. Consuming any drug in excess quantity is not recommended.
It is necessary to consult your ayurvedic doctor or healthcare provider before taking pushkarmool. If any reaction is observed while taking pushkarmool alone or in combination with other drugs, immediately seek medical help.
I might tell you something fascinating about pushkarmool root powder. In some places, it is potentially used as a toothpowder to manage different dental problems!
Dr. Smita Barode, B.A.M.S, M.S.
Taking pushkarmool in small doses may be safe. However, certain precautions, as described below, should be taken:
According to certain studies, I have seen that using pushkarmool root powder with lukewarm water may have multiple benefits. It may act as a diuretic, helping with urine flow, and also has rejuvenating and anti-ageing properties.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pushkarmool is known to have reactions with cardiovascular drugs metabolized by CYP3A4. Some commonly used cardiovascular drugs metabolized by CYP3A4 are clarithromycin/erythromycin, simvastatin, diltiazem/verapamil and prednisone.
Further studies on how pushkarmool acts, along with other drugs, need to be carried out. Always consult your doctor before taking pushkarmool along with other prescription or non-prescription drugs.
No, pushkarmool does not increase your blood sugar.
Yes, pushkarmool is available in the market in the form of powder.
Pushkarmool root has many potential health benefits. It may be anti-allergic, may be used for asthma and also may be used as a painkiller.
Yes, pushkarmool may have some benefits for the liver.
Yes, pushkarmool may be used as an antioxidant.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We all have heard enough about Ayurveda and household remedies from our grandparents, parents, news, the internet, etc. In addition to this, did you know about another system of medicine called Siddha medicine, believed to be the oldest traditional system of medicine? The practice of Siddha medicine is very popular in the southern region. This system of medicine deals with herbal and herbal-mineral preparations. One such preparation is kabasura kudineer which consists of fifteen herbs which are developed by the Siddha formulary of India. Being a polyherbal combination, there are numerous health benefits of this preparation. In this article, we will learn more about kabasura kudineer, its health benefits, side effects, precautions, etc.1
As already mentioned, kabasura kudineer is a polyherbal formulation consisting of fifteen herbs in equal proportions. These herbs are rich in bioactive compounds like alkaloids which include piperine, piperlonguminine, oils like eugenol, stigmasterol, sitosterol and fatty acids like gallic acid. The composition of this preparation is given below:
Kabasura kudineer shows numerous scientifically proven properties; some of which are mentioned below:1
Based on my experiences, Kabasura Kudineer is widely used for treating COVID 19 and many studies support it. However, Kabasura Kudineer along with Nilvembu Kudineer can be used to manage other viral infections like dengue, chikungunya, etc.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of kabasura kudineer are described below.
It was only after Covid-19 that Siddha-based medicines gained the limelight due to surprising results shown by kabasura kudineer during the pandemic. The AYUSH Ministry of Government of India in 2020 approved kabasura kudineer for Covid-19 management. This preparation was approved as an immune booster. A study by Svenia et al. in 2021 stated that this polyherbal formulation might also help reduce inflammation in Covid-19 and also can inhibit the growth of viruses. This indicates that this preparation may positively impact Covid-19. However, you should not self-medicate and consult your physician for proper treatment of Covid-19.1
Asthma is a disease affecting the respiratory system, which makes it difficult to breathe and can sometimes trigger cough, wheezing and shortness of breath. A study conducted by Svenia et al. in 2021 stated that kabasura kudineer has an anti-asthmatic effect. This means that this preparation may provide symptomatic relief from asthma. The exact mechanism behind this effect is not clear, and thus, it is advised not to consider this preparation as an alternative to modern medicine. Kindly consult your physician for the proper management of asthma.1
Literature studies support the use of herbal preparations for managing diabetes. Harini et al. in 2022 conducted a study, and the results of this study show that kabasura kudineer may help in managing diabetes. This effect is attributed to the inhibition of enzymes like alpha-amylase and alpha-glucosidase; these enzymes are responsible for converting starch into glucose. This helps in reducing blood glucose and thus may positively impact diabetes. Also, it is advised not to consider kabasura kudineer as an alternative to modern medicine; you should always consult your doctor for proper management of diabetes.3
Ever wondered what happens to the medicines that we take for treating any health issues? The liver, the largest organ of your body, is responsible for the metabolism of these medicines and helps in converting the drugs into a form which is non-toxic and can be easily removed from the body. A study conducted by Svenia et al. in 2021 stated that kabasura kudineer might have a protective effect on the liver. However, due to limited studies, it is advised not to rely on kabasura kudineer as a remedy and kindly consult your physician for the proper management of any liver disease.1
A study conducted by Svenia et al. in 2021 stated that kabasura kudineer might help inhibit the growth of bacteria, viruses and fungi. Thus, this preparation may be an effective antibacterial, antiviral and antifungal agent and may help in managing infections caused due to bacteria, viruses and fungi. This effect may be hypothesized due to the modulation of the immune system, which may help in fighting infections. However, you should not consider this preparation as an alternative to modern medicine; it is always advised to consult a physician for the proper management of infections.1
Though there are studies that show the benefits of Kabasura kudineer in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Kabasura kudineer on human health.
Due to the presence of various phenols, flavonoids, and other phytochemical, Kabasura Kudineer exhibit anti-inflammatory, antipyretic, antioxidant, and anti-microbial activities. Due to these properties, Kabasura Kudineer might be useful in pain management.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Parthasarathy et al. conducted a study in 2021 that found that kabasura kudineer if consumed in excess amounts can result in damage to the kidney.5
Gnanashanmugam et al. conducted a study in 2018 that stated that Siddha medicines, if consumed in excess have a potential for mercury toxicity and may result in neuromyotonia, a rare nerve disease characterized by spontaneous muscle movements. Thus, it may happen kabasura kudineer which belongs to Siddha medicines may exert similar side effects.6
Although, the side effect profile of kabasura kudineer is not studied in depth, if you experience any adverse reactions to kabasura kudineer, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Consuming kabasura kudineer is okay if taken in moderate amounts. However, the following considerations must be taken:
Not enough studies are available regarding the interactions of kabasura kudineer; however, you must always seek the advice of your Ayurvedic physician about the possible interaction of kabasura kudineer with other drugs.
Kabasura kudineer is a polyherbal preparation consisting of fifteen herbs developed by the Siddha formulary of India.1
In the market, kabasura kudineer tablets and powder/churna are available for use.1
There is a potential that kabasura kudineer if consumed in excess amounts can result in kidney injury. Mercury toxicity is also common with siddha medicines and therefore a similar side effect can also occur with kabasura kudineer if taken in excess.5
Yes, studies support the use of kabasura kudineer may positively impact diabetes. However, it is advised to not rely on kabasura kudineer and consult your doctor for the proper management of diabetes.
The safety of kabasura kudineer during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We all know about yoga and pranayama, but did you know about mudra science? Mudra science is an ancient science known to connect energies called vata (energy of movement), kapha (energy of lubrication) and pitta (energy of digestion). Mudras are known to be a means for the expression of internal feelings by the use of different gestures involving the hands, feet and other parts of the body. Out of the five categories of mudras, hasta mudra or hand gestures are known to have potential benefits on mental, physical and emotional well-being. In this article, we will explore the health benefits of one such mudra, agni mudra.1
Agni mudra belongs to the hasta or the hand mudra category and is the most commonly practiced hasta mudra. It is also known as Surya mudra or the gesture of the sun. The name agni mudra comes from the Sanskrit word ‘agni’, which means fire, and ‘mudra’ means a seal lock or hand gesture. The practice of this mudra is known to eliminate the earth (Prithvi) element and increase the fire element (agni) present in the body.2
Let us learn how to do agni mudra: 2
Note: Close your eyes and breathe normally, and perform this mudra daily for 45 minutes at a stretch or for 15 minutes three times a day. It is best to practice this mudra on an empty stomach in the morning.
Keeping the origin and history in mind, let us now discuss the benefits of agni mudra.
The thyroid gland is a small gland located at the front of your neck that is responsible for the production of the thyroid hormone, which plays an important role in growth, development and metabolic processes. Kumar et al. conducted a study in 2022 proving that the practice of agni mudra may have a positive impact on thyroid function. However, the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of any thyroid disorder and do not rely on this mudra alone. Additionally, one should practice agni mudra under the supervision of a qualified trainer.3
Diabetes is one of the most common diseases affecting individuals globally. With this change, people now realize that in addition to medicines, diet and exercise may help manage diabetes. A study carried out by Raveendran et al. in 2018 explained that the practice of agni mudra, along with other mudras, may be effective in reducing blood glucose levels and managing diabetes. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult your doctor for proper management of diabetes. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer.4
Literature shows that the practice of asanas, pranayamas and mudras may positively impact mental health. A study conducted by Mukhopadhyay et al. in 2021 stated that agni mudra may help reduce stress and tension and may improve emotional and social well-being. This may help positively impact mental health. However, you should not rely on this mudra alone and consult your doctor for proper treatment of depression. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer.2
As per studies, agni mudra is associated with the heating element of the body and is known to dissolve extra fat in the body; thus, it positively impacts obesity. Mukhopadhyay et al. 2021 conducted a study where it was found that the practice of agni mudra may help in weight loss and, thus, help manage obesity. The practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper management of obesity and do not rely on this mudra alone. Additionally, one should practice agni mudra under the supervision of a qualified trainer.3
Literature studies support that the practice of yoga asanas, pranayamas and mudras may positively impact cholesterol and, thus, reduce the risk of developing heart diseases. Kumar et al. conducted a study in 2022 that stated that the practice of agni mudra might help in lowering LDL or bad cholesterol. Even then, the practice of this mudra should not be considered as an alternative to modern medicine. You should consult your doctor for proper management of high cholesterol. Further, it is advised to practice agni mudra under the guidance of a qualified trainer.3
Research shows that the practice of yoga asanas, pranayamas and mudras may have a positive impact on fever and seasonal flu. Kumar et al. in 2022 conducted a study showing that the practice of agni mudra may help manage fever. As the practice of this mudra is known to increase the fire element in the body, it is believed that this effect may have a positive impact on fever. Additionally, this mudra may help manage flu symptoms. However, the practice of this mudra should not be considered an alternative to modern medicine and this mudra should be practised under the guidance of a qualified trainer.3
From my experience, the practice of Agni Mudra might have positive effects on body temperature regulation. When combined with Surya Namaskar (Sun Salutation) during winter or in other cold conditions, Agni Mudra may help maintain body temperature and lessen shivering.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The practice of agni mudra may help improve vision.3
Doing agni mudra regularly may help in reducing constipation.2
Note- The benefits of agni mudra are studied in a limited human population. Still, more research is needed to claim the positive effects of agni mudra.
Although the practice of yoga asanas, pranayamas and mudras may help in the development of the mind and body. However, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.
The precautions and contraindications of asanas should also be kept in consideration when performing mudras. Cautions need to be taken when performing agni mudra:5
In people with pitta dosha (agni or fire dominant) and Kapha dosha (Prithvi or earth dominant), caution needs to be taken as agni mudra increases the fire element and decreases the earth element in the body.6
The contraindications of agni mudra are listed below:5
Note: It is best to consult your Ayurvedic physician for possible foods that may increase the level of agni in your body. It will be best to avoid the consumption of these foods while practicing agni mudra. Additionally, consult your physician to know about the nature of your body, also known as ‘Prakriti’.
In my experience, I have noticed that Agni Mudra might help provide relief from various issues caused by cold weather. It may help alleviate symptoms such as dry skin, sore throat, and even painful joints.
Dr. Rajeev Singh, BAMS
Agni mudra belongs to the hasta or the hand mudra category and is also known as Surya mudra as the sun signifies fiery energy. The name agni mudra comes from the Sanskrit word ‘agni’ which means fire, and mudra means a seal lock or hand gesture. The practice of this mudra is known to eliminate the earth (prithvi) element and increase the fire element (agni) present in the body. The practice of this mudra may help in exerting a positive impact on depression, diabetes, thyroid gland, cholesterol, obesity, fever, and constipation.
Agni mudra belongs to the hasta or the hand mudra category.2
The name agni mudra comes from the Sanskrit word ‘agni’, which means fire and ‘mudra’ means a seal lock or hand gesture.2
The practice of this mudra may help in exerting a positive impact on diabetes, depression, obesity, fever, thyroid gland, fever and cholesterol.2-4
There is limited information regarding the safety of agni mudra during pregnancy. It is therefore advised to consult your doctor for proper guidance.
Agni mudra is also known as agni vardhak mudra as it is known to increase the ‘agni’ (fire) element in the body.2
1. Sunitha S, CP S. Mudra therapy and its classification. International Journal of Health Sciences and Research (IJHSR). 2021; 11(1):118-26. Available at: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR16.pdf
2. Kumar SN, Venu A, Jaya MH. Effect of yoga mudras in improving the health of users: A precautionary measure practice in daily life for resisting the deadly COVID-19 disease. In Lessons from COVID-19 2022 Jan 1 (pp. 41-59). Academic Press. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9347266/
3. Raveendran AV, Deshpandae A, Joshi SR. Therapeutic role of yoga in type 2 diabetes. Endocrinology and Metabolism. 2018 Sep 1; 33(3):307-17. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
4. Ministry, Y.A, Do’s and Don’ts of Yoga practice. Available at: https://yoga.ayush.gov.in/blog?q=58
5. Shilpa S, Murthy CV. Understanding personality from Ayurvedic perspective for psychological assessment: A case. Ayu. 2011 Jan; 32(1):12. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215408/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga is a type of body-mind exercise that combines physical effort with a mindful interior emphasis. The practice of yoga helps us become more aware of our mind, body, and breath by witnessing the processes in the mind and body. Yoga, a 3000-year-old tradition, has now gained limelight in the western world as a holistic approach towards health. This mind-body yoga practice consists of asanas (physical postures), pranayamas (breathing techniques) and meditation. Everyone can perform yoga under the trainer’s guidance, from children to adults. In this article, we will explore the health benefits of ardha ushtrasana.1
The asana comes from the Sanskrit words “ardha”, which means half; “ustra”, meaning camel; and “asana” which means yoga posture. So, the ardha ushtrasana in English is half camel pose.2 This asana is a front-body stretch and backbend, which prepares the body to enter the ushtrasana. The posture starts with a simple sitting pose yoga (Vajrasana) and involves stretching one arm over the head and placing the other hand on the heel.
Let us learn how to do ardha ushtrasana:
Breathing pattern: Take a deep breath while stretching your arms sideways. Breathe while twisting, hold your breath in the final position and then breathe normally while returning to the original position.3
Note: It is best to perform any asana with an empty stomach, and the best time to perform ardha ushtrasana is early morning as the body is active and fresh.
Researchers believe that regular practice of Ardha Ushtrasana and its variations may enhance lung capacity. Ardha Ushtrasana is beneficial for opening up your shoulders and chest that may increase lung capacity as well as boost self-esteem and posture.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us now discuss the benefits of ardha ushtrasana, which will make this asana worth trying. A few health benefits of ardha ushtrasana are:
It is evident that physical inactivity and a sedentary lifestyle increase our body fat, making us overweight and obese. Literature studies support that performing exercises and yoga may reduce body fat, reduce body weight, and help manage obesity. A study by Chauhan et al. in 2017 explained that ardha ushtrasana, along with other asanas, may reduce obesity and maintain optimal BMI (an indicator of body fat). This indicates that ardha ushtrasana may have the potential to manage obesity. However, you should not consider the practice of ardha ushtrasana as an alternative to modern medicine. You should consult your doctor for proper management of obesity.4
Literature studies show that yogasanas may positively impact blood pressure. Chauhan et al. conducted a study in 2017 to evaluate the effect of asanas on health. This study showed that the ardha ushtrasana might help reduce blood pressure (both systolic and diastolic) and thus help manage hypertension. However, we need more studies and proof to claim these effects with greater reliability. Therefore, it is advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of ardha ushtrasana should be strictly done under the supervision of a qualified trainer.4
In simple terms, syncope refers to an episode of fainting or sudden loss of consciousness. Shenthar et al., in 2016, conducted a study that showed that the performing yogasanas like ardha ushtrasana may be effective in managing syncope and may help reduce its recurrence. Thus, the approach of Ardha Ushtrasana may avoid syncope, but the practice of this asana should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment and do not rely on this asana alone. Additionally, one should practice ardha ushtrasana under the supervision of a qualified trainer.5
The thyroid gland, a vital hormone, plays an essential role in the body’s metabolism, growth, and development. Literature shows that performing yoga may positively impact the thyroid gland. Mali et al., 2020 conducted a survey and demonstrated that the yogasanas like ardha ushtrasana may offer an excellent stretch to the thyroid gland and may improve its functioning. However, consult a doctor for proper treatment for any thyroid abnormality. Additionally, it is best to perform ardha ushtrasana under the supervision of a qualified trainer.6
Note: The benefits of ardha ushtrasana are studied in a limited human population. Still, more studies and research is needed to claim the positive effects of ardha ushtrasana.
Although the practice of Yoga may help in the development of the mind and body; however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be performed under the supervision of a qualified trainer.
Researchers believe that regular practice of Ardha Ushtrasana and its modifications, along with other yogasanas may enhance dysphonia (difficulty in speaking). Practice of this yogasana may clear the hoarseness, lowering the severity of pain and effort needed when speaking.
Dr. Rajeev Singh, BAMS
Ardha ushtrasana precautions:
Following are the contraindications of ardha ushtrasana:
Ardha ushtrasana is a front-body stretch and a backbend asana to prepare the body to enter the ustrasana. This pose starts with Vajrasana, a simple sitting pose yoga that involves stretching one arm over the head and placing the other on the heel; this gives a deep backbend. It comes from the Sanskrit words “ardha”, which means half; “ustra”, meaning camel; and “asana”, meaning yoga pose or posture. This translates to half camel pose in English. The practice of this asana may positively impact or reduce syncope, blood pressure, obesity and may increase thyroid function; it may also help in managing kyphosis, depression, and menopausal symptoms.
Ardha ushtrasana is known as the half camel pose in yoga.2
No, it is best to practice any asana, including ardha ushtrasana, with an empty stomach or a minimum of four hours that have elapsed since you had a meal, whichever is sooner.
Ardha ushtrasana is known to activate the Anahata chakra, which opens the chest.2
There is limited information regarding the safety of ardha ushtrasana in pregnancy. It is therefore advised to consult your doctor for proper guidance.
Yes, studies have shown that ardha ushtrasana may benefit from obesity. However, you should not rely on this asana alone and consult your doctor to manage obesity properly.4
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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In yoga, ‘mudras’ are believed to be the gateway to the storehouse of magnetic energy. A ‘mudra’ is a hand gesture or posture which has a specific pattern of fingers. As per Ayurveda, the human body is made of five elements, namely earth, water, fire, space and wind. Likewise, the five fingers of our hands are known to represent these five elements: the thumb represents fire, the forefinger represents wind, the middle finger symbolizes space, the ring finger symbolizes the Earth, and the little finger represents water. During the practice of mudras, when we apply pressure to the tips of the fingers, it results in the activation of certain regions in the brain and offers numerous health benefits. In this article, we will explore the health benefits of one such mudra, rudra mudra.1,2
Rudra mudra belongs to the ‘hasta’ or the hand ‘mudra’ category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva and ‘mudra’ means a seal lock or hand gesture. It is a mudra dedicated to Lord Shiva and involves the thumb, index and ring fingers that symbolize fire, air, and earth elements of the body.3
Let us learn how to do Rudra mudra: 3
Note: It is best to practice any mudra with a relaxed mind, closed eyes and a normal breathing pattern.
If you’re seeking to enhance your concentration, I would suggest considering the practice of Rudra Mudra. This mudra is believed to be potentially beneficial in improving focus and concentration.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Rudra Mudra is a hand gesture that I often recommended for enhancing eyesight. Practising this mudra might have a positive impact on vision and may help improve eyesight over time when done consistently.
Dr. Rajeev Singh, BAMS
Keeping the origin and history in mind, let us now discuss the benefits of rudra mudra.
A sedentary lifestyle and unhealthy diets may increase the risk of hypertension. Literature studies have shown that eating a healthy diet, exercising and doing yoga may help in managing blood pressure along with proper treatment. Nagarajan et al. conducted a study in 2017 that brought to light that the practice of rudra mudra, along with other mudras helped in reducing blood pressure. Thus, the practice of rudra mudra may positively impact hypertension but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of hypertension and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer.3
Obesity which has now become a lifestyle disorder, is characterized by excessive fat accumulation and an excessive increase in body weight. Literature studies state that the practice of asanas, mudras and pranayamas may have a positive impact on health. A study conducted by Nagarajan et al. in 2017 explained that the practice of rudra mudra, along with other mudras may be effective in reducing body weight and managing obesity. Additionally, the practice of this mudra may improve the metabolism of food and digestion by stimulating the manipura chakra. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult your doctor for proper management of obesity.3
Depression is a mood disorder that is characterized by a feeling of sadness and loss of interest, which can affect daily activities. Literature studies show that the practice of asanas, pranayamas and mudras may positively impact depression. Umesh Yadav, a Yogacharya at Jawaharlal Nehru University in 2021, stated that rudra mudra may help reduce stress and anxiety; this indicates that rudra mudra may have the potential to manage depression; however, you should not rely on this mudra alone and consult your doctor for proper treatment. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer.4
Type-II diabetes is characterized by increased blood glucose levels due to a deficiency or resistance in the insulin hormone, which is known to regulate blood glucose. Raveendran et al., in 2018, conducted a study that stated that the practice of hasta mudras may help reduce blood glucose levels and help manage type-II diabetes. Thus, the practice of rudra mudra may have the potential to show similar effects, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of Type-II diabetes and do not rely on this mudra alone. Additionally, one should practice rudra mudra under the supervision of a qualified trainer.5
Faulty postures and being inactive for long periods have increased the frequency of neck and back pain episodes. Literature studies support the practice of yoga asanas, pranayamas, and mudras may help in alleviating neck and back pain. Nagarajan et al. conducted a study in 2017 that stated that the practice of rudra mudra may help manage neck and back pain but the practice of this mudra should not be considered an alternative to modern medicine. You should consult your doctor for proper treatment of chronic neck and back pain. Further, it is advised to practice rudra mudra under the guidance of a qualified trainer.3
Note- The benefits of rudra mudra are studied in a limited human population. Still, more research is needed to claim the positive effects of rudra mudra.
Although the practice of yoga asanas, pranayamas and mudras may help in the development of the mind and body; however, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.
From my understanding, I have come to learn that practising Rudra Mudra might be beneficial in reducing cholesterol levels. It’s worth trying as a natural approach to boost your cardiovascular health.
Dr. Smita Barode, B.A.M.S, M.S.
As mudras are practised along with yogasanas, the cautions which need to be taken during the practice of asanas should also be kept in consideration when performing mudras. Cautions need to be taken in the mentioned scenarios when performing rudra mudra: 6
As any mudra is practised along with yogasanas, the contraindications of yoga asanas will also apply to the practice of mudras. The following are the contraindications of rudra mudra: 6
Rudra mudra belongs to the hasta or the hand mudra category and is believed to have a powerful healing effect. The name rudra mudra comes from the Sanskrit word ‘rudra’ which is another name for Lord Shiva, and mudra means a seal lock or hand gesture. The practice of this mudra may help in exerting a positive impact on depression, hypertension, obesity, and back and neck pain.
The name rudra mudra comes from the Sanskrit word ‘rudra’, which is another name for Lord Shiva, and mudra means a seal lock or hand gesture.3
Rudra mudra belongs to the hasta or the hand mudra category.3
The practice of this mudra may help in exerting a positive impact on depression, type II diabetes, obesity and back and neck pain.3-5
There is limited information regarding the safety of rudra mudra during pregnancy. It is therefore advised to consult your doctor for proper guidance.
Yes, studies have shown that rudra mudra may have a positive impact on obesity. However, you should not rely on this mudra alone and consult your doctor for proper management of obesity.4
Disclaimer: The information or data included on this site is only for educational purposes and should not be considered or counted as a substitute for medical treatment by any healthcare professional or doctor. Based on the individual needs, the reader should consult their physician or doctor to determine the appropriateness of the information provided on this site for the reader’s situation.
Ministry, Y.A, Do’s and Don’ts of Yoga practice. Available at: https://yoga.ayush.gov.in/blog?q=58
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In yoga, mudras refer to hand, eye or body positions that facilitate energy flow in the body. In Hatha Yoga Pradipika, an ancient Indian text, mudras are hand gestures described as seal or lock (bandha) that are commonly practiced during pranayama and meditation to direct energy flow in the body. The living body is made up of five building blocks or elements like wind, fire, water, space and earth. Likewise, the five fingers represent these five elements. While practicing these hand gestures with light pressure on the hand, certain areas of the body are activated and stimulated, which exerts beneficial effects on the body. In this article, we will explore the health benefits of yoni mudra.1
Yoni mudra belongs to the hasta or the hand mudra category. It is believed to invoke the primal energy present in the womb or the source of creation. The name yoni mudra comes from the Sanskrit words ‘yoni’, which means womb or source, and ‘mudra’, meaning a seal lock or hand gesture. As this mudra resembles the shape of a womb, it is called as yoni mudra.2
Let us learn how to do yoni mudra: 2
Note- beginners may find this mudra a bit difficult; in such cases, you can try a simple variation of yoni mudra. In this, you can perform yoni mudra without turning the interlocked fingers inwards, only the tip of the thumb and index finger of one hand will be touching the tip of the thumb and index finger.
Keeping the origin and history in mind, let us now discuss the benefits of yoni mudra.
Polycystic ovarian syndrome (PCOS) is a hormonal disorder marked by obesity, infertility, and irregular menstrual flow and affects many women globally. Nair et al., in 2018, conducted a study that showed performing yoni mudra may provide symptomatic relief in PCOS by balancing the hormonal profile. Thus, the practice of yoni mudra may positively impact PCOS, but it should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of PCOS and do not rely on this mudra alone. Additionally, one should practice yoni mudra under the supervision of a qualified trainer.3
A sedentary lifestyle, obesity, and pre-existing diseases like uncontrolled diabetes may increase the risk of heart diseases like heart attack and angina. Studies support that the practice of asanas, pranayamas, and mudras may have a positive impact on heart disease. A study conducted by Pandey et al. in 2018 explained that yoni mudra may be effective in reducing the risk of heart disease. However, you should not consider the practice of this mudra as an alternative to modern medicine. You should consult a doctor for proper management of any heart disease.4
The human brain is a vital organ known to control memory, thought, vision, breathing, hunger, temperature, etc. Do you know our brain is divided into two hemispheres (right and left) which together regulate your ability to write, calculate and comprehend? Pandey et al. conducted a study in 2018 that found that yoni mudra may help balance prana, a life force regulating different bodily functions. This may help balance the activities of the right and left hemispheres of the brain. This indicates that yoni mudra may have the potential to enhance brain function; however, you should not rely on this mudra alone and consult your doctor for proper treatment if you face any issues related to memory, vision, breathing, etc. Additionally, the practice of this mudra should be carried out under the guidance of a qualified trainer.4
Hypothyroidism is the failure of the thyroid gland to produce sufficient thyroid hormone to meet the metabolic demands of the body. Mali et al., in 2017, conducted a study that showed performing yoni mudra may help manage hypothyroidism. Thus, the practice of yoni mudra may have the potential to improve thyroid function in hypothyroidism, but the practice of this mudra should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment of hypothyroidism and do not rely on this mudra alone. Additionally, one should practice yoni mudra under the supervision of a qualified trainer.5
The immune system is a defense system to protect our body against disease-causing viruses, bacteria and germs. Kumar et al. conducted a study in 2022 that stated that daily practice of mudras for twenty minutes may help enhance immunity. Thus, there is a potential that yoni mudra may also exert similar benefits. However, we need more studies and proof to claim these effects with greater reliability. Therefore, it is advised to consult your doctor for the proper treatment and not rely on this mudra alone. Additionally, the practice of yoni mudra should be strictly done under the supervision of a qualified trainer.6
Note- The benefits of yoni mudra are studied in a limited human population. Still, more studies are needed to claim the positive effects of yoni mudra.
Although the practice of yoga asanas, pranayamas and mudras may help in the development of the mind and body; however, you should not consider them as an alternative to modern medicine. It is advised not to rely on mudras alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any mudra practice should be done under the supervision of a qualified trainer.
Yoni mudra is one of the most essential pratyahara techniques and it is often practised to control inner and sensory impressions. The position of fingers used while performing this gesture blocks the sensory organs – the ears, eyes, and nostrils and lets you concentrate on your inner self.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Precautions that need to be taken when performing yoni mudra are:
Following are the contraindications of yoni mudra:
The most preferred time for performing yoni mudra is in the morning. You can perform it on an empty or even a light stomach. If you are a beginner, hold this mudra for a maximum of 15 to 20 minutes. As you gain control while practising, you can stretch the duration up to 30 minutes.
Dr. Rajeev Singh, BAMS
Yoni mudra belongs to the hasta or the hand mudra category and is believed to invoke the primal energy present in the womb or the source of creation. The name yoni mudra comes from the Sanskrit words ‘yoni’, which means womb or source, and mudra meaning a seal lock or hand gesture. The practice of this mudra may help exert a positive impact on polycystic ovarian syndrome, hypothyroidism, heart diseases, the immune system as well as the brain.
The name yoni mudra comes from the Sanskrit words ‘yoni’, which means womb or source and ‘mudra’ means a seal lock or hand gesture.2
Yoni mudra belongs to the hasta or the hand mudra category and is believed to invoke the primal energy present in the womb or the source of creation.2
The practice of this mudra may help in exerting a positive impact on polycystic ovarian syndrome, hypothyroidism, heart diseases, the immune system and the brain.3-6
There is limited information regarding the safety of yoni mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.
Yes, studies have shown that yoni mudra may have a positive impact on polycystic ovarian syndrome. However, you should not rely on this mudra alone and consult a doctor for proper management of polycystic ovarian syndrome.3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest for reliable methods to do the same has intensified. In this way, the practice of yoga has gained the limelight. The practice of yogasanas has benefitted all dimensions of health like physical, spiritual, mental and social and at the same time, has promoted harmony with nature and has helped in conserving the environment. In this blog, we will discuss the health benefits and other know-how of one such asana, hasta uttanasana.1
Hasta uttanasana is a standing yoga posture of surya namaskara. The name comes from the Sanskrit words “hasta”, meaning hand “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. In English, this yoga asana is called as raised arm pose. It is, therefore an intense backward stretch practiced as the second and eleventh pose of Surya namaskar.2,3
Hasta uttanasana must be done correctly for maximum health benefits. One may perform hasta uttanasana in the following manner:
Note- it is best to practice any asana empty stomach or a minimum of 4 hours of having a meal, whichever is sooner. The best time to practice hasta uttanasana is during sunrise because this asana is part of surya namaskara, i.e. Salutation to the Sun.
Keeping the origin and history in mind, let us now discuss some benefits of hasta uttanasana, which will make this asana worth trying. Enlisted below are a few health benefits of hasta uttanasana.
Literature studies show that the practice of yoga asanas may positively impact obesity. Bhutkar et al. 2011 conducted a study to assess the effects of hasta uttanasana along with other sequences of surya namaskara. The results of this study showed that this yoga intervention helped in reducing body fat and body mass index (comparison of a person’s body weight to his height). Therefore, there is a potential that the practice of hasta uttanasana may potentially benefit weight loss and, thus, may have the potential to manage obesity. Additionally, the practice of this asana may enhance metabolism. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of obesity. It is best to consult your doctor for the proper treatment. The practice of hasta uttanasana must be done strictly under the supervision of a qualified trainer.3, 4
Surya namaskara or salutation to the almighty sun helps in unleashing various benefits for our body. A review by Venkatesh et al. in 2022 stated that hasta uttanasana, which is part of Surya namaskara helps in contracting and expanding muscles, which increases the blood flow towards the kidney. This may help in flushing out toxins from the body. Thus, the practice of hasta uttanasana may help in purifying blood via the kidney. To apply these findings, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of hasta uttanasana should be strictly done under the supervision of a qualified trainer.5
Cardiac diseases are one of the most common health issues and are the number one cause of death worldwide. People have started to realize that we can reduce the risk of cardiac diseases through lifestyle modifications like walking, exercises and yoga asanas. Venkatesh et al. conducted a review in 2022 which stated that the practice of hasta uttanasana may help reduce the risk factors like high heart rate, abnormal cholesterol and triglycerides levels. Thus, the practice of yogasanas like hasta uttanasana may reduce the risk of cardiac diseases. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any heart disease. Also, you should practice this asana under the supervision of a qualified trainer only.5
Lungs are the vital organs of the respiratory system, which help in the process of breathing, delivering oxygen to different parts of the body and removing toxic wastes. Research shows that the practice of yogasanas may improve the functioning of the lungs. A review was conducted by Balayogi et al. in 2011 to assess the effect of different surya namaskar sequences on health. The study states that the practice of hasta uttanasana may help improve respiratory volumes and pulmonary functioning. This is due to the stretching of the abdomen, which causes the expansion of the lungs. Additionally, this asana may increase the blood supply to the lungs and help in removing toxins. Therefore, yoga asanas like hasta uttanasana may positively impact the functioning of the lungs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer.3, 6
Note- The benefits mentioned above of hasta uttanasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Let me tell you a secret. Hasta Uttanasana along with the amazing Surya Namaskar sequence might have a hidden power. They may actually work their magic on our endocrine glands. And guess what? It might help bring balance during that tricky transition phase between childhood and adolescence for all the growing kids.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As hasta uttanasana is practiced as a part of surya namaskara, the precautions and contraindications of Surya namaskara will apply to hasta uttanasana too.
Conditions, where hasta uttanasana should be performed with caution, are:
Conditions where hasta uttanasana is contraindicated include:
I may have some interesting news about Hasta Uttanasana and the Surya Namaskar sequence. They might have a special talent for relieving constipation and giving your digestion a little kickstart. So, if you’ve been dealing with any such abdominal complaints, these poses might just be your new best friends.
Dr. Rajeev Singh, BAMS
Hasta uttanasana is a standing yoga posture of surya namaskara; the name comes from the Sanskrit words “hasta” meaning hand and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara. The practice of this asana may potentially manage obesity, reduce the risk of cardiac diseases, helps in purifying the blood and improve the functioning of the brain, lungs, etc.
Hasta Uttanasana is a standing yoga posture of Surya Namaskara. The name comes from Sanskrit words “hasta” meaning hand, and “ut”, meaning intense, “tan” meaning stretch and “asana”, which means yoga or posture. In English, this asana is referred to as raised arms pose. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara.1
The practice of Hasta Uttanasana helps in activating Vishuddhi chakra. The activation of this chakra helps in unleashing freedom and happiness.
First, stand in Tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, inhale and slowly raise and stretch both arms above your head. Both of your arms will be shoulder-width apart. Keep the legs straight and stiff. Next, bend your arms, head and upper body slightly backward. While bending, ensure you do not overstrain your upper body while bending. Breathe out, and slowly come back to the initial position.2
The mantra recited during the practice of Hasta Uttanasana is “Om Ravaye Namaha”, a salutation to the shining one, praised by everyone.2
Yes, the practice of Hasta Uttanasana may benefit weight loss and, thus, may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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