Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Reducing belly fat is a common goal for many, not just for appearance but also to lower health risks like diabetes, obesity, and heart disease[¹]. Belly fat, also known as visceral fat, accumulates in the abdominal area and is also common among men[¹]. While regular exercise and a balanced diet are essential for reducing belly fat, there are also simple home remedies that can support your journey toward a healthier and more active life.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Reasons that can cause fat accumulation in your body are:
Some other factors can also lead to fat accumulation in the body:
Today, more and more people are becoming aware and want to have a healthy body. Here are some home remedies that might help to lose belly fat.
Doing a moderate amount of physical exercise may help combat belly fat. You can start by doing 30 minutes of moderate to high-intensity exercise each day to help manage belly fat and reduce weight. You can slowly increase your exercise duration. Exercising with weights (strength training) is an effective way to manage belly fat. Other effective options are sit-ups and crunches[¹].
Diet plays an important role in fat deposition in the body. Pay close attention to the quality and quantity of food that you eat. Make vegetables, fruit, and wholegrain a part of your everyday diet. Avoid simple carbohydrates like white bread, sugary drinks, and refined grains[¹]. Here are some good eating habits that you can follow for healthy living:
Making suitable diet changes and changing eating habits is an effective way to reduce belly fat.
Intake of capsicum or chilli pepper may help reduce accumulated fat in the body. Also, capsicum might be valuable to promote the use of fat collected in the body[5]. You can add capsicum to your foods but remember to use it in moderation.
Ginger may offer many health benefits for people wanting to reduce belly fat. Taking ginger is associated with enhanced fat metabolism in the body. Ginger could also facilitate the usage of fat in the body. Taking ginger also helps reduce fat storage in the body, causing an overall reduction in body weight[5].
Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per studies[5]. You can mix some turmeric in a glass of warm water and consume it every morning may help reduce belly fat.
Cumin or jeera is a common seed used as a spice in many Indian households. Cumin has many health benefits and is often used for dealing with diarrhoea and other stomach diseases. In addition, intake of cumin may help enhance fat breakdown in the body and reduce appetite[6]. These benefits of cumin might help you reduce belly fat and attain a healthy weight yourself.
Lemons are known to promote fat metabolism and manage body weight and fat accumulation[7]. Lemon might help reduce the accumulation of belly fat in some cases. Add some lemon juice to a glass of warm water and drink it first thing in the morning. Do not consume lemon or lemon juice if it does not suit you.
Green tea is a popular beverage used to maintain health and helps prevent numerous diseases and it could also reduce fat accumulation in the body. Use your choice of freshly brewed green tea (avoid plastic tea bags) to replace sugary beverages like tea or other packaged drinks. Other benefits like reduction in body weight and fatty tissues have also been observed[8]. Brew a cup of green tea and drink it every morning to help reduce belly fat and manage weight.
Stay aware of your eating habits and physical activity with positive intent. Mindful eating may help with gaining satisfaction and reduce the chances of overeating. Make healthy choices and manage portions.
Yoga asanas can help reduce weight and do wonders in managing stress. Stress is a known risk factor for weight gain and can contribute to belly weight. Learn yoga under the guidance of a certified yoga trainer for best results[9].
While some studies suggest that certain herbs and home remedies like those mentioned above may help reduce belly fat, the evidence is not comprehensive enough. More research is needed to understand the actual benefits of these remedies. Hence, they should be approached with caution and should never replace substitute medical treatment.
Also Read: Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works
You can contact your doctor and seek medical help:
You must not rely on home remedies alone for the management of belly fat. It is also advisable to consult a qualified doctor for advice if your condition doesn’t improve.
Belly fat, or abdominal obesity, is not just a matter of appearance; it’s a well-established risk factor for serious health conditions such as heart disease and type 2 diabetes. With growing awareness of these health risks, more people are making healthy lifestyle choices to reduce belly fat. However, it’s important to remember that underlying factors such as chronic conditions, hormonal imbalances, and ongoing medications can also contribute to belly fat. Addressing these root causes is important for long-term success. Always consult your doctor for guidance on managing abdominal obesity effectively.
Also Read: Acidity Problems? 21 Home Remedies That Can Help
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. There is no evidence to prove these benefits. Doing regular physical exercise and maintaining a healthy diet are other proven ways to help you reduce belly fat[¹].
Yes, some studies have found green tea to be an effective option for reducing belly fat. This is because green tea contains active compounds that help reduce fat accumulation in the body[8]. It is important to understand that reducing fat depends on overall diet (calorie intake) and physical activity (calorie expenditure) along with other factors.
You need to avoid sugary drinks, simple carbohydrates like white bread and foods made of refined grains[¹]. Cut down on oily, fried and processed foods.
Excessive buildup of fat in the belly can lead to obesity, diabetes, heart diseases, kidney diseases, high blood pressure, fatty liver disease, and cancer. It can also lead to problems in pregnancy in women[4].
1. Harvard Health. Abdominal fat and what to do about it [Internet]. [cited 2022 Jun 8]. Available from: https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it
2. Penn Medicine. Obesity – Symptoms and Causes [Internet]. [cited 2022 Jun 8]. Available from: https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/obesity
3. Healthdirect. Obesity – signs, symptoms, causes and complications [Internet]. [cited 2022 Jun 8]. Available from: https://www.healthdirect.gov.au/obesity
4. NIDDK. Health Risks of Overweight & Obesity [Internet]. [cited 2022 Jun 8]. Available from: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks
5. Jiang TA. Health Benefits of Culinary Herbs and Spices. Journal of AOAC INTERNATIONAL [Internet]. 2019 Mar 1 [cited 2022 Jun 8];102(2):395–411. Available from: https://academic.oup.com/jaoac/article/102/2/395/5658185
6. Taghizadeh M, Memarzadeh MR, Abedi F, Sharifi N, Karamali F, Kashan ZF, et al. The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Iranian Red Crescent Medical Journal [Internet]. 2016 Aug 1 [cited 2022 Jun 8];18(8):34212. Available from: https://pubmed.ncbi.nlm.nih.gov/27781121/
7. Fukuchi Y, Hiramitsu M, Okada M, Hayashi S, Nabeno Y, Osawa T, et al. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue. Journal of Clinical Biochemistry and Nutrition [Internet]. 2008 [cited 2022 Jun 8];43(3):201. Available from: https://pubmed.ncbi.nlm.nih.gov/19015756/
8. Sae-Tan S, Grove KA, Lambert JD. Weight control and prevention of metabolic syndrome by green tea. Pharmacological Research. 2011 Aug 1;64(2):146–54. Available from: https://www.sciencedirect.com/science/article/abs/pii/S1043661810002380 9. Cramer H, Thoms MS, Anheyer D, Lauche R, Dobos G. Yoga in women with abdominal obesity—a randomized controlled trial. Dtsch Arztebl Int. 2016 Sep 30;113(39):645-652. PMID: 27776622. [cited 2025 Feb 25]. https://pmc.ncbi.nlm.nih.gov/articles/PMC5098025/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years. It is widely distributed in tropical and subtropical regions worldwide. It is called ‘bitter melon’ or ‘bitter gourd’ as the entire plant, including the fruit, tastes very bitter. Karela is widely cultivated in India, China, Japan, Malaya, Thailand, Vietnam, Singapore, Colombia, Brazil, Amazon, Cuba, East Africa, Haiti, Ghana, Mexico, Nicaragua, New Zealand, Panama, the Middle East, the Central and South America1.
The vernacular names of Karela are Karavelli in Sanskrit; Karelo in Gujrati; Karli in Marathi; Baramasiya in Bengali; Kaypa in Malayalam; Karali in Kannada; Kakara in Telugu; Pakar in Tamil.
Karela has the following nutritional value2:
The properties of karela include3:
The Karela extract is traditionally used as vegetable insulin as it might have antioxidant and antidiabetic properties. Its antidiabetic effect is tested in both animals and humans. When tested in an animal model4, the entire plant, including fruit pulp and seed, showed potential antidiabetic properties. Its fruit was found to have more potential effects on diabetes. It might either control the release of insulin or may change the metabolism of glucose5.
Karela contains a few chemicals, including glycoside, charantin, vicine, karavilosides, and polypeptide-p (plant insulin). These chemicals might improve blood sugar levels by raising the glucose uptake and synthesis of glycogen in the liver, fat, and muscle cells6. Kindly consult a doctor for the proper diagnosis and treatment of serious conditions such as diabetes. Please do not self-medicate.
The phenolic compounds in karela are a potentially excellent natural source of food antioxidants. Phenolic compounds might have the ability to lower cholesterol, blood pressure, and the incidence of heart-related diseases and cancer7. However, more research is required.
The karela extract might help modify the signalling pathways involved in breast cancer. It might block the growth of breast cancer cells and may be used as a dietary supplement to help against breast cancer8. The fruits, green leaves, stems, and f karela seeds have several active proteins and steroids. These proteins might have potential anticancer activity. However, serious conditions such as cancer should be diagnosed and treated by a doctor. Therefore, consult a doctor and do not self-medicate.
I came across a fascinating study13 that revealed something amazing about karela. According to the study, karela extract may have the power to speed up the healing process of gastric ulcers in rats. However, it’s important to note that studies on humans are needed to confirm these exciting claims.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Asians, Colombians, and Panamanians have traditionally known karela as a helpful plant against malaria. Various studies9 have confirmed that several species of karela may have antimalarial properties. However, please consult a doctor and do not self-medicate.
A series of abnormalities linked with diabetes and delayed wound healing are lowered immune response, reduced formation of new blood vessels, deficiency of growth factors, and reduced collagen production. When karela fruit ointment was applied to the rat (diabetic rat), it showed a potential to improve wound closure and which may help enhance a gene that helps in cell growth. Therefore, it might be beneficial for the healing of the wound1. However, more research is required to prove such effects on humans.
Though some studies show the potential uses of karela in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of karela on human health.
In my opinion, karela with a bit of a tangy taste, might actually benefit the immune cells. It’s true! It may help calm down inflammation and act as an immunomodulator, which is like being a saviour for your immune response11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It is mostly used as:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
If you experience any of these side effects, you must consult your doctor immediately.
Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C12.
Dr. Rajeev Singh, BAMS
From what I have known and read, karela is a versatile plant that can be included in our diet for better health! It is not only tasty but also may have medicinal benefits. It might keep worms away, relieve pain, help with haemorrhoids, and even soothe rashes12.
Dr. Smita Barode, B.A.M.S, M.S.
Since karela lowers the blood sugar level, taking karela along with diabetes medicines might lower the blood sugar level too much. Therefore, monitor your blood sugar level carefully while taking karela. Discuss your ongoing treatments and medications with your doctor before taking karela for its benefits.
Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!
No, please do not consume karela during pregnancy. It is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy.
Karela may be good for the kidneys. Traditionally, karela has been used in China, Cuba, and India for kidney problems and kidney stones10. However, more research is required.
Yes, there are some side effects of karela. In some people, karela might upset the stomach. Karela might cause a rash when applied to the skin. Some people may get headaches. Karela may also lower the blood sugar level. Visit your doctor if you experience any side effects.
Karela might be helpful against malaria. It has been traditionally known by Asians, Colombians, and Panamanians as a helpful plant against malaria10. However, a study on the antimalarial effect of karela in humans is required.
Yes, karela may be good for health and may be helpful for diabetes mellitus, anorexia (lack of appetite for food), blood impurities, diarrhoea, hangover, piles, pyorrhoea, skin infections, and respiratory problems. It also has antimicrobial, anticancer, wound healing, and antimalarial properties
Karela can be used as a vegetable, karela juice, karela leaf tea, fried karela chips, dehydrated karela rings, and karela pickle.
It is advised not to use karela during breastfeeding. Consult your doctor before using karela during breastfeeding.
Yes, karela can cause allergy, and the signs of an allergy are itching, shortness of breath, or rash. Avoid karela if you have a known allergy to karela or any member of the family Cucurbitaceae, including honeydew, casaba, Persian melon, cantaloupe, and muskmelon.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Kachnar tree (Bauhinia variegata) is a deciduous tree native to India and China. In India, it is widely found in Assam, central, eastern, and southern India. The bark of this tree is used for multiple medicinal purposes1.
Guggul, also known as Indian Myrrh, is the yellowish gum-resin obtained from the stem of the Guggul tree or Commiphora wightii. This tree is native to Pakistan, India, and Arabia. In India, it is distributed in Rajasthan, Karnataka, Madhya Pradesh, and Gujarat2.
The decoction obtained from the bark of the Kachnar tree and Guggulu is mixed along with other ingredients to produce Kanchanar guggulu. Kanchanar guggulu helps in the normal functioning of the lymphatic system and aids in the elimination of toxins from the body.
Kanchanar guggulu has a distinct odour and a bitter taste. It consists of about 12 ingredients. These include:
Out of the above-mentioned ingredients, kanchanar and guggulu are the major ingredients. Kanchanar guggulu contains phytochemicals (plant-based derivatives), compounds like phenolic compounds, tannins, alkaloids, sterols, fatty acids, fixed oils, proteins, carbohydrates, glycosides, lactones, saponins, and terpenoids.
Kanchanar guggulu contains several active ingredients that have different beneficial properties and can be used to help in various conditions.
According to Ayurveda, excess kapha dosha and medha dhatu (excess fats) lead to an impairment in the function of pitta dosha, which might cause hypothyroidism or hyperthyroidism4.
However, the research available seems insufficient to identify the extent of benefits in humans, thus, it is suggested that one must visit a qualified doctor to get proper treatment for hypothyroidism.
Studies5 show that kanchanar guggulu contains a cytotoxic property by which it may regulate cell division and decrease cell proliferation. Hence, this Ayurvedic preparation might help with the treatment of cancer. However, for humans, we would need more extensive research that can validate this claim. Moreover, cancer is a serious illness that may require you to consult a qualified doctor for its diagnosis and treatment.
Kanchanar Guggulu contains triphala and trikatu, which contain vitamin C. This might help in relaxing the muscles of the prostate and the bladder neck. This might help relieve pressure and improve urination6. This may indicate the benefits of kachanar gugglu for this condition, but it needs further study to establish its effectiveness. You must consult a doctor for advice.
Tonsillitis is a common condition among children. Kanchanar guggulu may have a beneficial effect on the increased kapha and rakta doshas in the body7. Hence, it is beneficial in decreasing the signs and symptoms of chronic tonsillitis. Please visit your doctor for proper prescription and guidance.
Lymph node swelling may occur due to bacterial and viral infections. They may occur in the neck, groin or armpit.
Kanchanar guggulu may have potential antibacterial, antiviral, and anti-inflammatory properties, which may make it an effective remedy for lymph node swellings. It may also be helpful in reducing glandular swellings.
Kanchanar guggulu may have some beneficial effect in the treatment of fistulas, leprosy, cysts, skin diseases, boils, liver cysts, polycystic kidney disease, and other swellings in the body.
Though studies show the benefits of kanchanar guggulu against various disease conditions, these studies are insufficient, and there is a need for further studies to establish the true extent of the benefits of beetroot on human health.
From my experience, Kanchanar Guggulu may help ease symptoms associated with PCOS. Insulin resistance, commonly seen in PCOS, may be reduced because of the anti-inflammatory and anti-diabetic qualities of Kanchanar Guggulu.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Ashokarishta: Uses, Benefits, Side Effects, Precautions & More!
Even Ayurvedic herbs may have specific side effects and may react differently in every person. Ensure that you consult an Ayurvedic physician before using it for proper guidance.
Additionally, Kanchanar Guggulu might result in mild gastric discomfort in people with a sensitive stomach. It might cause headaches, vomiting, nausea, diarrhoea, hiccups, stomach upset, allergic reactions, skin rashes, and itching when taken in large doses. If you experience any of these side effects or allergic reactions after using beetroot, stop its use and contact your healthcare provider immediately.
From my knowledge, Kanchanar Guggulu might be your ally in your weight loss journey. The bitter, astringent, and pungent flavour of Guggulu stimulates metabolism and may aid in fat burning and improving digestion. Hence, they may play a significant role in overall body weight loss.
Dr. Smita barode, B.A.M.S, M.S.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Patharchatta: Uses, Benefits, Side Effects and More By Dr. Smita Barode
Bauhinia variegata is not only found in India but is also distributed in China, Myanmar, Thailand, Vietnam, and Laos1.
The different formulations of guggulu are Abha guggulu, Amrita guggulu, Abhyadi guggulu, Amritadi guggulu, Amrita guggulu dvitya, Amritadyo guggulu, Dwatrinshako guggulu and Dashang guggulu9.
The stem bark, leaves, seeds, and flowers of the Kachnar tree are used for different beneficial purposes.
Common names of guggul are guggal, gugulipid, gum guggal, and gum guggulu.
The common names of this tree include Camel’s foot tree, orchid tree, the ebony tree, butterfly ash, poor man’s orchid, and mountain ebony.
Antioxidants are substances that might protect your cells from damage caused by free radicals. High levels of free radicals can cause harm to the body. The flavonoids and phenols present in Kanchanar guggulu contribute to their antioxidant property. Further studies can identify the antioxidants for humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. Its botanical name is Abelmoschus esculentus, and it belongs to the Malvaceae family. Ladyfinger is cultivated in warm, tropical, and subtropical regions across the world1.
It is known by several other names globally. In English, it is referred to as okra, edible hibiscus, or ladies’ finger; in Sanskrit, as pitali, tindisha, and gandamula; in Farsi, Arabic, and Turkish, as bamia; in Bosnian, as bamveh; in Swedish, as okra; and in Italian and French, as gombo.
Here are the nutrients present in ladyfinger per 100 grams2
Based on my experience, I have observed that lady finger mucilage might have medicinal applications as a plasma replacement or blood volume expander. It is believed that the mucilage in lady finger has the potential to bind cholesterol and bile acids, aiding in the removal of toxins from the body. Lady finger mucilage could play a role in supporting cholesterol management and liver health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The properties of ladyfinger are:
Due to its rich nutrient content and beneficial compounds lady finger may have several potential uses:
The seeds and peels of ladyfinger may help lower blood sugar levels and help manage type 2 diabetes. It may help block the enzyme that breaks down carbohydrates and improve insulin sensitivity. Ladyfinger has shown insulin-like properties in lab studies4, due to which it may be effective in managing blood sugar level. However, if you are suffering from diabetes, you need to consult your healthcare provider first before using lady finger or any other herb to help with your symptoms.
Ladyfinger has a rich amount of fibre and may act as an intestinal tract cleaner, mainly in the colon and large intestine, which may help lower the risk of colon cancer5. It also has antioxidants that may have some beneficial effect on the immune system, and it may help cells against mutation (alteration in the genetic material of the cell). if you are suffering from any form of cancer, you need to strictly follow your doctor’s advice and treatment. Before using ladyfinger or any other vegetable for its properties, make sure to consult with your doctor.
Regular consumption of ladyfinger (raw or cooked) may help manage obesity. Lady fingers have a minimal calorie content and high fibre content, which may give you a feeling of fullness without overeating. Obesity is not only caused by eating calorific and fatty food items, but can also be caused by nutrient deficiency. Eating ladyfinger along with a healthy lifestyle and eating habits may also help you manage obesity. If you want to lose weight, make sure to talk to your doctor or nutritionist before making any changes to your diet. They will be able to guide you better about the positives and limitations of each diet.
Ladyfinger contains probiotics (good bacteria) that are stomach bacteria’s friends. Ladyfinger may show positive effects on the microbiome (community of good bacteria) in the intestine, as it helps in vitamin B complex biosynthesis. Ladyfinger may produce the same effects as yoghurt in the small intestine. Before you use lady finger or any vegetable for stomach conditions, make sure to consult your healthcare provider.
Lady fingers have vitamin C and are rich in fibre. The fibre may help remove toxic waste, and vitamin C may help with skin pigmentation, repair body tissues, and aid in managing conditions like psoriasis, acne, and other skin diseases. Skin conditions require you to consult a skin doctor. You should consult your dermatologist before using ladyfinger for any skin condition.
Ladyfinger may help manage cholesterol levels. A study6 revealed that supplementation with ladyfinger altered cholesterol absorption and lowered its level in the body. Ladyfinger contains pectin (a type of fibre) that may aid in reducing bad cholesterol. It may also promote the degradation of cholesterol and block fat production in the body. It may also help lower the total cholesterol and triglycerides and promote bile acid excretion in stools. Ladyfingers may alter the production of bile in the intestine and remove deposited cholesterol, which eliminates bad cholesterol. If you are suffering from high blood cholesterol, you need to adhere to your doctor’s advice and treatment. Also, if you want to use ladyfingers for their properties, make sure to consult your doctor.
The flowers and leaves of ladyfinger may help with conditions like bronchitis and pneumonia7. You may get the helpful properties by boiling the flowers and leaves in water. The slimy stuff in ladyfinger may be the secret to soothing and managing flu and common colds. However, if you feel like you are suffering from a lung condition, you should speak to your doctor immediately and get treated. Avoid using ladyfingers or any herbal remedy without a doctor’s consultation.
Ladyfinger contains vitamin K, which is essential for blood clotting, and it may help restore bone density and aid in managing osteoporosis. A study8 suggested that vitamin K may alter the metabolism of bone and positively influence the calcium balance. Osteoporosis is a serious condition that requires proper diagnosis and treatment. Before you start using ladyfinger for osteoporosis, make sure you have consulted with your doctor.
Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia. However, avoid using lady finger for anaemia without consulting your doctor.
The mucilaginous, slimy substance in ladyfingers may help with proper water absorption along the digestive tract and bulk up the faeces, making them neither hard nor soft to pass. This slimy substance and fibre may bind with toxins and lubricate the large intestine, facilitating normal and effortless bowel movements due to its potential natural laxative property. However, if your symptoms don’t improve, contact your healthcare provider immediately. Also, if you are experiencing constipation, you should talk to your doctor first before you use any vegetables on your own.
A study9 has reported that ladyfinger may protect the function of the brain and improve memory and learning due to the presence of flavonoids that have brain-protective activity. Therefore, ladyfinger may be used to enhance memory. However, if you are experiencing any brain-related condition, it is better to consult with a doctor before using any herbal remedy.
Ladyfinger (Bhindi) is known to be helpful for the liver10. The slimy substance in lady fingers contains substances that may bind with cholesterol and bile acids, helping to detoxify the liver. Lady fingers contain an antioxidant that may help fight harmful bacteria and germs, protecting the body. However, if you are suffering from any liver ailment, you need to be careful with your choices. Avoid using ladyfinger without talking to your healthcare provider first.
Lad yfinger has a rich amount of vitamin A, B, and C, along with elements like calcium and zinc, making it may be considered an ideal vegetable to consume during pregnancy. It also contains fibre and vitamin B9 (folic acid/folate). Also, it may have some beneficial effects in the development of the nervous system of the foetus. During pregnancy, make sure you have consulted with your doctor before using any herb or vegetable for its benefits.
Though there are studies that show the benefits of the ladyfinger in various conditions, but these are insufficient, and there is a need for further studies to establish the true extent of the benefits of ladyfinger on human health.
Over the years, I have observed that lady finger seeds are a valuable source of high-quality protein, containing essential amino acids that are important for our body’s functions. This means that incorporating okra seeds into your diet can provide you with the necessary building blocks for growth, repair and overall health. Including lady finger seeds in your meals can help ensure an adequate intake of protein and support your body’s nutritional needs.
Dr. Smita Barode, B.A.M.S, M.S.
You can eat the following parts of the ladyfinger plant:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
There are no side effects of ladyfinger. However, some people might be allergic to ladyfinger. There are no studies that report any major side effects of ladyfinger. However, some people might be allergic to ladyfinger.If you notice any side effects, report them to your doctor.
Also, avoid using ladyfinger against any disease condition or its benefits without consulting your doctor. It will help you make well-informed choices and prevent any possible side effects.
Including lady finger seeds or incorporating okra seed oil into your diet can be a beneficial way to obtain essential fats and support your overall health. Lady finger seeds contain a significant amount of oil, ranging from about 20 to 40%. This oil can provide essential fatty acids that are important for various bodily functions, including maintaining healthy cell membranes, supporting hormone production, and promoting overall well-being.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Some people develop allergic reactions to picking and eating ladyfinger. Avoid eating ladyfinger if you are allergic to it. Some people develop allergic reactions to picking and eating ladyfinger. Avoid eating ladyfinger if you are allergic to it. Also, if you experience any allergic reaction after eating lady fingers, you should consult your doctor.
Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!
There is insufficient information available about the interaction of lady fingers with other medicines. However, if you notice any signs and symptoms, you must report them to your physician.
Also, if you are taking medication for any health condition, make sure to consult your doctor about possible interactions between the medicine and any herbs or vegetables.
Did you know that roasted and ground lady finger seeds can be used as a caffeine-free substitute for coffee? By roasting and grinding the seeds, you can create a coffee-like beverage without the stimulating effects of caffeine. It might be an interesting alternative for those who prefer to avoid or reduce their caffeine intake while still enjoying a warm and flavorful drink.
Dr. Rajeev Singh, BAMS
Ladyfinger/okra may help manage various disease conditions, including diabetes, ulcers, anaemia, sunstroke, glaucoma, cataracts, osteoporosis, constipation, asthma, bronchitis, pneumonia, genital diseases, and obesity. Also, it may show positive effects on the brain, lungs, liver, digestive tract, etc. However, you must avoid using ladyfinger for any disease conditions or properties without prior consultation with your doctor.
Usually, there are no side effects of ladyfinger. Yet, some people might be allergic to ladyfinger. If you observe any signs and symptoms, you must report them to your doctor. Also, avoid using ladyfinger for any disease condition without consulting your doctor first.
Ladyfinger may be consumed during pregnancy; it may have many positive effects. It contains vitamins A, B, B9, C, and elements like calcium and zinc, which might be helpful in pregnancy. Also, it may relieve constipation during pregnancy. If you are pregnant, avoid using ladyfinger for any condition before you have consulted with your doctor first.
Lady finger may have some effect on weight management. Regular consumption of ladyfinger, either raw or cooked, may help manage obesity. Lady fingers have a minimal calorie content and high fibre content, which may give you a feeling of fullness without eating too much food. Therefore, ladyfinger might be helpful in weight loss. However, avoid making any changes to your diet without consulting with your doctor or nutritionist.
The benefits of ladyfinger for diabetes have been studied. The seeds and peels of ladyfinger may help lower blood sugar levels and help manage type 2 diabetes. Ladyfinger/okra has also shown insulin-like properties during trials, due to which it may be effective in managing blood sugar.Therefore, you can use okra to manage diabetes. However, if you are suffering from diabetes, it is important that you consult with your doctor before taking any herb or vegetable as a remedy. Make sure to talk to your doctor first.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Lychee isn’t just a sweet and juicy tropical delight. It’s a powerhouse of nutrients with many health benefits! Whether you want glowing skin, a strong immune system, or better digestion, this fruit will help you. In this blog, we’ll read about its amazing uses, health perks, and a few things to watch out for so you can enjoy lychee to the fullest!
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The uses of lychee can be attributed to its nutrients like polyphenols and polysaccharides, which may possess many health benefits.
High blood pressure and atherosclerosis (build-up of fats in the blood vessels) are some common conditions related to heart problems that affect people in their middle and old age. Eating lychee pulp might help relieve atherosclerosis and high blood pressure. The phenolic compounds in lychee pulp may help reduce blood pressure by stopping an angiotensin-converting enzyme. This enzyme is responsible for modulating blood pressure[1].
In animal studies, Lychee pulp could reduce low-density lipoprotein cholesterol (bad cholesterol) and enhance high-density lipoprotein cholesterol (good cholesterol) levels. However, you should consult your healthcare provider if you have a heart condition.
Lychee might show brain-protective benefits, as indicated by several lab studies[1]. Lychee seed extract could help with Alzheimer’s disease due to its potential effect on brain damage in an animal trial. The saponin compounds in lychee seed extract may also improve cognitive functions[7]. Lychee seed extract might help with Alzheimer’s[4], but more studies are needed to verify the safety and toxicological aspects. Also, if you are facing problems related to brain functions, please reach out to your doctor.
Lychee seed extract might be helpful for obesity[1]. Obesity can also lead to high lipid levels in the blood and make you prone to other health risks. Lychee pulp extract could also help control obesity during a trial[3]. The pancreatic lipase enzyme is an enzyme that helps digest fats. Stopping the pancreatic lipase enzyme may help with managing obesity. Lychee seed extract contains a protein that could hinder pancreatic lipase enzymes. However, if you wish to lose or manage weight, consulting a dietician or doctor before making any diet changes is recommended.
The liver is an essential organ responsible for detoxification and regulation of the metabolism of nutrients. Polyphenols present in lychee extract may reduce the extent of liver damage[2]. Long-term and excessive usage of alcohol can lead to the accumulation of fats. Polyphenols might also prevent alcoholic fatty liver disease[6], characterised by excessive accumulation of fats in the liver. However, if you have any liver problems, consulting a doctor before consuming any fruit or herb is recommended as using herbal remedies without consulting your doctor may worsen your condition.
Immunity is an essential physiological function of the human body. Our immunity protects the body from pathogens and maintains overall health. Compounds like polysaccharides and flavonoids present in lychee may have immunomodulatory benefits. Both dried and fresh fruits of lychee may modify the functioning of the immune system[1].
Excessive production of free radicals in the body can lead to conditions like atherosclerosis and cancer. Antioxidants can protect the body from free radicals and may help prevent the development of chronic diseases. Lychee contains polyphenols and polysaccharides in abundance[2]. These compounds possess potent antioxidant activity, which may help with the damage caused by free radicals[1]. However, these studies are incomplete in confirming these claims.
Lychee is a sweet fruit that can be enjoyed fresh. It is also available in the form of juices and dried fruits.
You must consult a doctor before taking lychee or any herbal supplements. Do not discontinue or replace an ongoing medicine treatment with an ayurvedic/herbal preparation without consulting a competent doctor.
Consuming lychee in excessive amounts may lead to side effects, but in rare cases. Some people may develop adverse reactions like:
If you notice these side effects, contact your doctor for treatment.
Lychee is known to lower blood glucose levels. Therefore, people taking drugs that lower blood sugar, such as insulin, should exercise caution while eating lychee.
Taking lychee with certain drugs can increase the risk of bleeding. These drugs include aspirin, warfarin, heparin, clopidogrel, ibuprofen, and naproxen.
Lychee Can Also Interact with Drugs Like:
Also Read: 8 Health Benefits Of Cucumber That You Should Know
From supporting heart health and boosting immunity to enhancing skin health, lychee offers multiple benefits when consumed in moderation. However, like any other fruit, it’s essential to enjoy it mindfully, considering its natural sugar content and potential side effects. Whether you eat it fresh, blend it into smoothies, or add it to sweet dishes, lychee can be a delicious and healthy addition to your diet. Enjoy this juicy superfruit and its many benefits!
Lychee has a sweet and floral flavour with a hint of tartness. Its taste is often compared to a blend of grape and pear, with a slightly musky aroma. The flesh is juicy and delicate, making it a refreshing and exotic fruit.
Yes, lychee contains natural sugar, which contributes to its sweet taste. On average, a single lychee fruit has about 1.5 grams of sugar, and a cup of lychee contains approximately 29 grams of sugar.
Yes, lychee is rich in vitamin C. One cup of fresh lychee provides over 100% of the recommended daily take. It is a good source of this essential nutrient, which supports immune function[5], skin health, and overall wellness.
Yes, lychees contain potassium. A serving of fresh lychee provides moderate potassium, which is essential for maintaining proper muscle, nerve, and fluid balance in the body[8].
Lychee can make you sick if consumed in large quantities, especially on an empty stomach, due to the presence of hypoglycin A and methylene cyclopropyl glycine (MCPG), which can cause a sudden drop in blood sugar levels. Additionally, eating unripe or lychees contaminated with pesticides can have adverse effects. It is generally safe to consume lychees in moderation as part of a balanced diet.
No, lychee seeds should not be eaten. They contain toxic compounds, such as saponins, which can be harmful if ingested. The seeds are not edible and should be discarded, while the fruit’s juicy flesh is safe and nutritious.
Babies can eat lychee, but it should be introduced once they are at leas one year old to reduce the risk of choking and potential allergic reactions. Always ensure the fruit is peeled, deseeded, and cut into small, manageable pieces.
1. Zhao L, Wang K, Wang K, Zhu J, Hu Z. Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn.): A review. Comprehensive Reviews in Food Science and Food Safety. 2020 Jul 1;19(4):2139–63. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12590
2. Kilari EK, Putta S. Biological and Phytopharmacological Descriptions of Litchi Chinensis. Pharmacognosy Reviews. 2016 Jan 1;10(19):60. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/
3. Zhao L, Wang K, Wang K, Zhu J, Hu Z. Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn.): A review. Comprehensive Reviews in Food Science and Food Safety. 2020 Jun 18 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/33337091/
4. Hamid M, Mansoor S, Amber S, Zahid S. A quantitative meta-analysis of vitamin C in the pathophysiology of Alzheimer’s disease. Frontiers in Aging Neuroscience. 2022 Sep 7 [cited 2025 Feb 25]. Available from: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2022.970263/full
5. Office of Dietary Supplements. Vitamin C. Office of Dietary Supplements. 2023 [cited 2025 Feb 25]. Available from: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
6. Jinato T, Chayanupatkul M, Dissayabutra T, Chutaputti A, Tangkijvanich P, Chuaypen N. Litchi-derived polyphenol alleviates liver steatosis and gut dysbiosis in patients with non-alcoholic fatty liver disease: A randomized double-blinded, placebo-controlled study. Nutrients. 2022 Jul 16 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9319370/
7. Wang X, Wu J, Yu C, Tang Y, Liu J, Chen H, et al. Lychee seed saponins improve cognitive function and prevent neuronal injury via inhibiting neuronal apoptosis in a rat model of Alzheimer’s disease. Nutrients. 2017 Feb 4 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5331536/
8. What are the health benefits of Lychee (Litchi) fruit? ResearchGate. 2023 [cited 2025 Feb 25]. Available from: https://www.researchgate.net/post/What_are_the_health_benefits_of_Lychee_Litchi_fruit
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Curry leaves are a part of a small deciduous aromatic shrub, scientifically named Murraya koenigii, belonging to the family Rutaceae. It may be considered a natural medicinal plant. South Asia is home to this plant, and it is found in countries like Sri Lanka, Bangladesh, China and India. In India, it is found at the bottom of the Himalayas, in Maharashtra, Tamil Nadu, Kerala, and Assam[1].
The plant has vibrant leaves that grow throughout the spring, summer and monsoon and fall off in winter. There are references in Tamil and Kannada literature that describe Murraya koenigii as ‘Kari, ‘ which means ‘spiced sauce’ used as a flavouring agent for vegetables. It is recognised as the most popular spice and condiment in India. It is commonly called Kadipatta or Mitha neem in Hindi, Karuvepillei in Tamil, and Kariveppilee in Malayalam.
Both dried and fresh curry leaves possess good nutritional value and are beneficial for health. Nutritional value of curry leaves per 100 grams.
According to Ayurveda, curry leaves may have many beneficial properties:
The potential uses of curry leaves might be for various health conditions. The benefits of curry leaves found in several studies are as follows:
The efficacy of curry leaves in managing blood sugar was studied in an animal model by Dusane et al. 2012[2]. There was a significant reduction in blood sugar levels. This blood sugar-lowering property of the leaf extract might help with blood sugar levels. This effect may be an insulin-like effect, which might reduce blood sugar either by increasing pancreatic insulin production or glucose uptake by the cells due to specific enzymes. This shows that curry leaves may be effective in managing Diabetes mellitus.
Diabetes is a major disease and must be adequately diagnosed. Unfortunately, the above information is insufficient due to the fact that these studies are not done on humans. However, more human trials are required to show the positive effect of curry leaves on managing blood sugar levels in the body. Hence, it is essential to consult with doctors and only have it as a medicine.
The benefit of curry leaves and their essential oil is that they may act against inflammatory cells. When applied to external superficial injuries like skin eruption, burns, and bruises, they might show wound healing activity. The essential oil from leaves may be used in creams and other formulations that might be effective for sun protection, skin lightening, glowing and moisturising rough skin. Curry leaf oil may also be helpful in dealing with skin problems such as boils, acne, pimples, itching, ringworm, athlete’s foot, etc[3].
There is a need for further studies to develop the beneficial effects of curry leaves to maintain skin health. Therefore, people should consult a doctor before taking any herbal preparations made from curry leaves. In addition, we advise you not to discontinue or replace ongoing medicines with an Ayurvedic or herbal preparation without consulting a doctor.
In an animal study[4] conducted by Xie et al. 2006, curry leaves significantly reduced the total cholesterol and triglyceride (fat) levels. This hypolipidemic (lipid-lowering) activity of curry leaves might be because of its antioxidant properties. It may help to reduce cholesterol and low-density lipids (bad cholesterol); this suggests it may have a potential role in lowering cholesterol and fat metabolism.
However, these studies are not sufficient to understand the effect on humans. We require more information on the benefits of curry leaves in managing cholesterol levels in the human body. Therefore, before using curry leaves for a cholesterol check, it is better to speak with a doctor.
Animal model studies[9] by Desai et al. 2012, revealed that the extract of the curry leaves significantly increased the activity of the liver enzymes that support the oxidation of lipids in the liver. The extract also showed liver-protecting activity that prevented liver damage.
The information mentioned above is insufficient as these studies are done on animals. However, more studies on humans are essential to know the benefits of curry leaves on human health. Hence, it is crucial to consult with your concerned doctors.
Though there are studies showing the benefits of curry leaves in several health conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of curry leaves on human health. Additionally, every person may respond differently to these herbs. Therefore, it is essential to take the advice of a doctor before using curry leaves for any medical condition.
Based on some studies[11], curry leaves might be as effective as chlorhexidine in treating gum inflammation (gingivitis) caused by plaque.
Dr. Rajeev Singh, BAMS
Curry leaves can be used in the following ways:
People need to consult a qualified doctor before taking any herbal supplements made from curry leaves. We recommend that you not replace or discontinue your current medicines with Ayurvedic or herbal preparations without consulting an Ayurvedic doctor.
Also Read: Sesame Seeds: Benefits, Uses, Side Effects and More!
There is no major study that recorded evidence that shows the side effects of curry leaves in humans. However, some studies[8] by Xie et al. 2006 in animal models showed localised gut irritation.
However, If you feel such irritation in the stomach, you should consult an Ayurvedic doctor and get treated immediately.
Based on some studies[10], consuming curry leaves might have a potential effect on the management of colon cancer with minimal toxicity.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In general, using curry leaves is safe. However, to avoid any problems, general precautions need to be taken.
You must follow general precautions and instructions given by your doctor while consuming curry leaves regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Therefore, it is essential to discuss your ongoing treatments with your doctors and follow their advice on the dosage and form of the herb. They will recommend the best way to have curry leaves based on your conditions.
Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Curry leaves are bitter with a strong, pungent smell.
Finely ground leaves taken with buttermilk might be a good home remedy for upset stomach. However, people should not use curry leaves to self-medicate on their own. It is important to consult a doctor.
The calcium and zinc minerals and bioactive components like folic acid, beta carotene and riboflavin present in curry leaves might be good for oral health and used in mouthwash preparations. However, this information is not sufficient. More studies are required to support the benefits of curry leaves on oral health.
Curry leaf extract contains vitamin A (β-carotene) and vitamin C, which may be beneficial for overall hair health.
Curry leaves show anti-diarrhoeal activity due to their components, which may act against harmful intestinal bacteria. But, this information is insufficient, and we require more studies to support the true scope of curry leaves on human health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Tamarind, scientifically known as Tamarindus indica L., belongs to the family Leguminosae (Fabaceae). It is cultivated almost throughout India1. Tamarind is a multipurpose plant, as almost all parts of the tree are used in the chemical, pharmaceutical, food and textile industries.
Tamarind has good nutritional value. As per the World Health Organization, tamarind fruit is rich in all essential amino acids (except tryptophan). The nutritional value of raw tamarind per 100 grams is as follows2:
Tamarind is a rich source of many phytochemicals and essential amino acids, and hence, it may have many properties and potential uses, including tamarind benefits for health. The potential properties of tamarind are given below.
Tamarind (Imli) may be helpful for many health conditions because of its high nutritional value and potential properties. When exploring the tamarind’s benefits, it’s essential to understand its potential use for various health conditions and organ systems.
Tamarind might help with a heart disease called atherosclerosis, in which there is a deposition of fatty material on the inner walls of blood vessels2. The pulp of tamarind fruit is an excellent source of potassium, which might help in managing blood pressure. Tamarind is also rich in carotene, which might help in lowering bad cholesterol levels which are harmful to the heart2.
Heart conditions are serious and should be diagnosed and treated by doctors; therefore, you should consult a doctor. Moreover, there is a need for more research to state the potential uses of tamarind for the heart as a fact.
Tamarind is a rich source of many nutrients, especially vitamin C, flavonoids, carotenes, and vitamin B complex, which are believed to contribute to numerous tamarind benefits. These compounds might possess potent antioxidant activity, potentially aiding the immune system6. However, more research will be required to prove the claimed effects of tamarind on the immune system.
Tamarind fruit drink may be helpful for iron deïficiency anaemia as it contains vitamin C, which might help in increasing the bioavailability of iron in the body. Tamarind may also be prescribed as a blood tonic by Ayurvedic physicians sometimes. Blood tonics are supplements that may help improve the formation of blood cells. However, there is a need for more research regarding the potential use of tamarind for iron deficiency anaemia. Moreover, the condition is to be diagnosed and treated by a doctor, so please consult a doctor.
Tamarind’s benefits for the liver are worth considering. Tamarind fruit may serve as a natural laxative, and its components have the potential to promote muscle relaxation, which can be beneficial for managing diarrhea2. Furthermore, tamarind seeds contain antioxidants that may help combat free radicals, potentially aiding in conditions such as stomach ulcers7.
Additionally, studies8 suggest that tamarind leaves have anti-apoptotic and liver-protective potential, particularly in cases of acute alcohol-induced liver toxicity. However, it is essential to emphasize that more research is needed to confirm these claims. When dealing with stomach and liver issues, consulting a healthcare professional is crucial, and self-medication or altering ongoing treatments should be avoided. The tamarind’s benefits for the stomach are promising, but professional guidance is essential.
Tamarind is a rich source of many antioxidant compounds, contributing to the potential benefits of tamarind for health. Antioxidant activity is considered beneficial for many health conditions like cancer. The seed extract of tamarind might have potential antioxidant properties and might also exhibit anti-cancer properties7. However, much more extensive research is needed to prove the potential use of tamarind for cancer.
Tamarind seed extract may be used as nutritional support and may be combined with diabetes medicines by doctors to help with diabetes that potentially offers tamarind benefits. The seed extract might show a pancreatic protective effect with its potential anti-inflammatory properties, blood glucose regulation, and reversal of damage to pancreatic tissue2. However, more research is required to prove such claims. Moreover, diabetes should be diagnosed and treated by a doctor.
Tamarind use might have positive effects on skin infections, boils, and other skin disorders9, indicating the potential benefits of tamarind for skin health. A compound found in tamarind is used as a natural additive compound in sun creams as it shows potential properties of immunoprotection and protection from ultraviolet damage10, emphasizing tamarind’s benefits for skin. However, more research is required to prove the potential uses of tamarind for skin.
The benefits for females during pregnancy are notable. Tamarind serves as a valuable source of essential nutrients, including iron and folate, which play a crucial role in promoting a healthy pregnancy11. Additionally, tamarind benefits in pregnancy for females involve helping alleviate common discomforts like nausea and morning sickness, thanks to its soothing properties. However, it’s vital to exercise moderation in tamarind consumption during pregnancy and consult a healthcare professional for personalized advice.
The potential use of tamarind for hair is an emerging trend in natural hair care. It is rich in vitamins and minerals that can naturally nourish and strengthen hair, promoting lustrous and healthy locks. Tamarind-based treatments and products are believed to improve hair quality, reduce dandruff, and support scalp health. Consider incorporating tamarind into your hair care routine for its potential benefits.
Tamarind is a fruit known for its potential health benefits. While it’s not a direct aphrodisiac, its rich content of essential vitamins and minerals, such as vitamin C and antioxidants, may contribute to overall well-being. Some people believe that tamarind benefits sexually and can indirectly support sexual health by enhancing overall vitality. However, it’s essential to note that more scientific research is needed to establish a direct link between tamarind and sexual health benefits. Always consult a healthcare professional for personalized advice on maintaining a healthy sex life.
However, there is insufficient data regarding the potential use of tamarind for the above-mentioned diseases, and more research is required to claim such effects.
I came across a study5 which showed the positive effect of tamarind on obesity. The extract from the fruit pulp of tamarind may have shown promising effects in reducing weight and lowering lipid levels in obese rats. This means that it might be a helpful option for managing obesity. Further research is needed to explore its potential benefits in humans.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The most valuable part of the tamarind tree is the fruit, as it contains a sweetish, acidic pulp, which is used for souring tamarind chutney, curries, sauces, and certain beverages. Although almost every part of the tamarind tree is used. Tamarind products, leaves, fruits, and seeds have been used in Indian Ayurvedic medicine and traditional African medicine.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
According to what I have observed, excess fluoride, especially in drinking water, might be harmful to your health. However, extracts from tamarind leaves and fruit have shown promise in combating fluoride’s negative effects. They may act as antioxidants, reducing fluoride toxicity and protecting the liver and kidneys14.
Dr. Rajeev Singh, BAMS
The side effects associated with tamarind use are given below.
Kindly do not use tamarind to self-medicate, replace, alter, or discontinue any ongoing treatment on your own. Consult a doctor if you are facing any health-related problems.
In a study16 I stumbled upon, it was found that taking tamarind extract by mouth might be effective in reducing swelling. It may also help protect bones and cartilage by reducing the levels of enzymes that might break down cartilage, such as metalloproteinases. This suggests that tamarind extract may have the potential to ease inflammation and minimise damage to bones and cartilage.
Dr. Smita Barode, B.A.M.S, M.S.
There is no sufficient data on the safe usage of tamarind during pregnancy and lactation. Avoid taking tamarind or consult your doctor before taking tamarind during these times and also before giving it to elderly individuals and children.
Please do not self-medicate, replace, alter or discontinue an ongoing treatment.
Also Read: Sesame Seeds: Benefits, Uses, Side Effects and More!
Owing to the presence of many therapeutically active compounds, tamarind can with other drugs.
Therefore, you should consult a doctor and ensure that it is safe for you to take tamarind before eating it.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Almost all parts of the tamarind tree are used, including its pulp, fruit, seed, leaf, flower, bark, etc.
Tamarind can be beneficial for weight loss due to its high fiber content, which helps control appetite and promote a feeling of fullness. Additionally, it may aid in fat metabolism and support overall weight management when incorporated into a balanced diet.
Tamarind is generally not recommended for kidney patients as it contains a significant amount of potassium, which can be harmful for those with kidney issues. High potassium levels may further strain kidney function, so it’s advisable for kidney patients to limit their consumption of tamarind and consult with a healthcare professional for personalized dietary guidance.
Tamarind is acidic in nature. It contains tartaric acid, which gives it a sour taste and makes it acidic on the pH scale.
Tamarind can potentially cause acidity in some individuals, as it is naturally acidic and may trigger acid reflux or heartburn in sensitive people. It’s advisable to consume tamarind in moderation if you are prone to acidity or digestive discomfort.
Tamarind is not typically associated with causing cough. However, in rare cases, an individual with a tamarind allergy might experience throat irritation or cough as part of their allergic reaction. If you suspect an allergy, consult a healthcare professional.
Tamarind is not scientifically proven to stop periods. While some traditional remedies suggest its use for menstrual irregularities, there is no concrete evidence to support this claim. It’s important to consult with a healthcare provider for any concerns related to menstrual health.
There is no scientific evidence to suggest that consuming tamarind can cause a miscarriage. However, it’s essential for pregnant individuals to moderate their tamarind consumption and consult with a healthcare professional for dietary guidance during pregnancy.
Yes, tamarind can be stored in the fridge to extend its shelf life. Place it in an airtight container or wrap it in plastic wrap to prevent moisture and odor absorption. This will help maintain its freshness for an extended period.
Tamarind is more likely to relieve constipation due to its high dietary fiber content. It can help promote regular bowel movements and alleviate constipation when consumed in moderation.
Tamarind may cause gas or bloating in some individuals, as it contains certain natural sugars and fiber that can ferment in the digestive tract, leading to gas production. If you are sensitive to these effects, it’s best to consume tamarind in moderation.
Tamarind may be beneficial for the liver due to its potential antioxidant and liver-protective properties, but more research is needed to establish its effectiveness. Consult with a healthcare professional for personalized advice on liver health.
Tamarind seeds are edible but usually not consumed due to their hard texture and bitter taste. They are often discarded when eating tamarind fruit or used in alternative applications like as a thickening agent or for their potential health benefits.
Tamarind is naturally gluten-free, making it a safe choice for individuals with gluten sensitivity or celiac disease. However, it’s essential to check for potential cross-contamination when using processed tamarind products, as additives or manufacturing processes could introduce gluten.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Prolonged bleeding during periods is a very common symptom that affects one in four women who menstruate1. Generally, a healthy woman experiences 30- 40 ml of blood loss during her menstrual cycle, which ranges from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes around 80 ml of blood loss. Prolonged menstrual bleeding (menorrhagia) is a common symptom of various underlying gynaecological or systemic conditions. Women with prolonged periods may have to change pads or tampons every hour in a day. Prolonged periods may cause disruption in day-to-day activities and is characterised by chronic (heavy or prolonged) bleeding that lasts for more than six months or acute (sudden and severe) bleeding1, 2.
The following can be the reasons for prolonged periods1, 2:
Prolonged periods are accompanied by the following signs and symptoms1, 3:
Diet may play an important role as a supportive measure to manage prolonged periods. The following herbs may be used for prolonged periods:
Research6 suggests that flaxseeds may have the ability to regulate periods. Grounded flaxseeds can be added to porridge, oats, muesli, cooked vegetables, or curd and consume them. Always take the advice of a doctor before making any changes to a diet.
Studies6 suggest that soya protein help regulate the menstrual cycle. Sources of soya protein include, tofu, soya milk, soy nuts, tempeh, and sprouts. Soy proteins may cause allergic reactions, ensure to consult with a doctor before adding soy or soy products to the diet.
Chronic iron deficiency may result from prolonged periods. Including foods rich in iron in the diet may regulate menstrual flow, especially in cases where there is heavy blood loss on a monthly basis. Consult with a Nutritionist or doctor to see if adding iron to your diet can be beneficial to your situation.
Apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken are rich sources of iron. Brewer’s yeast and wheat germ are also considered excellent sources of iron6.
Vitamin A levels in the blood may be low in women having prolonged periods as compared to healthy women. Rich sources of vitamin A include cheese, eggs, oily fish, milk, yogurt, fortified low-fat spreads, liver, and liver products. Seek the recommendation of a healthcare professional before making any changes to the diet6, 7.
Omega-6 fatty acids are abundant in evening primrose oil. Omega-6 fatty acids may enhance fertility by enhancing the structure of reproductive cells, lowering the risk of inflammation, reducing heavy bleeding and enhancing the health of the body’s organs.
Dr. Rajeev Singh, BAMS
High levels of oestrogen causing the excessive thickening of the endometrium (lining of the uterus) may be seen in some cases of prolonged periods. Studies6 show that vitamin B-rich foods may help in oestrogen metabolism but always ask your doctor to guide you to find the appropriate treatment for your situation.
Dietary sources of vitamin B include eggs, liver, kidney, meat (such as chicken and red meat), fish (such as tuna, mackerel, and salmon), shellfish (such as oysters and clams), vegetables (such as beets, avocados and potatoes), whole grains and cereals, dark green vegetables (such as spinach and kale), beans (such as kidney beans, black beans and chickpeas), nuts and seeds, fruits (such as citrus, banana, and watermelon)7.
Vitamin C and bioflavonoids may help in making the blood capillaries strong and prevent them from becoming fragile. They also help in the absorption of iron in the body, thereby managing anaemia caused by prolonged periods. Citrus fruits (such as oranges), peppers, strawberries, blackcurrants, broccoli, brussels sprouts, and potatoes are rich sources of vitamin C. Ensure that changes to a diet is only made after consulting with a qualified healthcare professional6, 7.
Ginger may act like an anti-inflammatory agent by inhibiting substances like prostaglandin and leukotriene, which cause inflammation. Research3 suggests that eating ginger may be beneficial in reducing pain during prolonged menstrual flow.
To prepare ginger tea, boil grated ginger in water for 10 minutes. Then using a mesh strainer, strain the contents into a glass and drink the tea. Seek a doctor’s recommendation to find out if this is appropriate for your situation.
The bark of Asoka is an astringent, which may help in excessive uterine bleeding during prolonged periods. Boil Asoka bark in water till it is reduced to one-fourth. Then filter the contents and add a little bit of honey to this brew.
Research8 suggests that consuming Asoka before meals may help manage prolonged periods but ensure this is done with the guidance of a healthcare professional.
The touch-me-not (Mimosa pudica) leaves are thought to have properties that are beneficial in menstrual bleeding. Although it has been traditionally used as a home remedy in cases of severe menstrual bleeding, these leaves should only be tried under supervision of a medical professional such as an ayurvedic doctor4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consult a doctor immediately if you notice the following1:
Also Read: What Is PCOD? Know It’s Symptoms, Causes & Treatment
Prolonged periods are a common symptom affecting many women who menstruate. The period may last for more than seven days and is accompanied by heavy blood flow, which may affect the normal day-to-day activities of an individual. Women may experience pain in the abdomen, feelings of exhaustion, tiredness, shortness of breath, etc. The blood flow is so heavy that it might require a change of pad or tampon every hour. There may also be discharge of blood clots.
There are various causes of prolonged periods, which include hormonal imbalance, cancer, non-cancerous growth, infection, and pregnancy-related conditions such as C-sections. Certain dietary changes and herbs may support symptom relief but are not substitutes for medical evaluation, especially when underlying conditions need treatment. Dietary additions that may be helpful include various vitamins (such as vitamin A, vitamin B complex, and vitamin C), iron, soya protein, and flaxseeds in the management of prolonged periods. Herbs like Asoka bark and ginger may also have beneficial properties but should be taken with caution.
Always consult a doctor to understand the benefits of including these herbs and herbal products before making any changes to your diet, to ensure that they are relevant to your condition1, 6.
Including vitamins, iron, soya protein, flaxseeds, and herbs like Asoka bark and ginger which may help in the management of prolonged periods. Consult a doctor before making any changes to your diet.
Prolonged periods are very common, affecting nearly 27% – 54% of women who menstruate.
A prolonged period becomes a serious condition if one starts showing anaemia-like symptoms such as tiredness, shortness of breath, exhaustion, etc. Anaemia, if untreated, can be life-threatening.
A prolonged period is bleeding that lasts for more than seven days. The duration of bleeding depends upon the cause behind the prolonged period.
Prolonged periods may be caused by pregnancy complications such as ectopic pregnancy, when the fertilised egg implants and grows outside the uterus, miscarriage, and C-section deliveries.
Yes, iron deficiency can cause prolonged periods. Foods rich in iron such as apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken should be included in the daily diet, especially when blood loss is heavy and persists on a monthly basis.
Anti-inflammatory agents are found to be effective in reducing prolonged menstrual flow. Ginger inhibits prostaglandin and leukotriene synthesis, thereby acting as an anti-inflammatory agent. Therefore, it is used traditionally for the management of prolonged periods.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof
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