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Keerthana swaroop

How to grow breast muscles?

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How To Increase Breast Size Naturally?

By Dr. Nikita Toshi +2 more

Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped breasts that you can flaunt off.


Medically speaking, a surgery called breast augmentation is done to increase the size of your breasts. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average lifespan of an individual would be 12 years. You wouldn’t want to get this one done.

There are natural ways to increase the breasts size such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

Did you know?

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about breasts and it’s very purpose in a woman’s life.

  • Did you know that the left breast is bigger than the right? Yes, no two breasts appear to be the same.
  • Breasts move in the number 8 when you exercise.
  • Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
  • Your breasts get matured only after pregnancy and lactation.
  • Breasts naturally grow until 4 years after a woman’s first period.
  • Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.
  • Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

Breast size can be affected by a range of factors across different women, here are the key things that determine women’s breast size:

Factors Affecting Breast Size
1Age
2Body Mass Index
3Fitness Level
4Weight
5Diet
6Genetics
7Pregnancy
8Breastfeeding
9Menstrual Cycle

Want to know test your fitness level? Book Full Body Checkup Test at affordable prices now!

Can You Increase Breast Size at Home? How?

Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises and foods that make it look bigger. Still wondering how to get bigger breasts naturally? Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

MilkYour breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size.
PapayaPapaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seedsContains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seedsAdd fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seedsChew flax seeds OR add flax seed powder to your food.
NutsNuts have a rich source of monounsaturated fats that are essential for building breast tissue.
SoybeanSoybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.

2. Yoga For Big Breasts?

Yoga has been a natural healing agent for thousands of healing. It unites the body with the mind and helps you counter diseases from within. Moreover, when it comes to making breasts seem bigger, this ancient art can do it for you. Here is how yoga can make your breasts size big.

BhujangasanaAlso known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.
DwikonasanAlso known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.

3. Massage Oil For Big Breasts

Of course, massaging is one of the best ways to increase breast size. So what natural oils or lotions can you use to massage your breasts? Here is what you need to know:

  • Flaxseed oil
  • Breast enlargement creams
  • Fennel and
  • Olive oil

How To Get A Breast Massage? 

The best natural way to increase breasts size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both breasts in a circulator way.

Step 2: Join both breasts together.

Step 3: Repeat 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity.

Want to give your breasts the much needed TLC? Check out Imbue Breast Massage Cream For Women

4. Exercises for Big Breasts

There are a number of exercises that can increase the size of your breasts and here is what you need to know about breast size increase exercise at home.

Breast Enlargement ExercisesHow To Do? 
Arm CirclesStep 1: Stretch out both your arms.
Step 2: Gently move it around backwards for 1 minute.
Step 3: Gently move it round forward for 1 minute.
Step 4: Then gently circulate it for 1 minute
Step 5: Repeat this for two minutes.
Arm PressesStep 1: Open your hands until they go behind and again.
Step 2: Bring your hands front and back.
Step 3: Repeat this for 1 minute.
Horizontal Chest PressStep 1: Stretch your arms in front of your body bend them at a 90-degree angle. Step 2: Open your arms wide and bring them back together
Step 3: Repeat this for 1 minute.
Prayer PoseStep 1: Join both your hands.
Step 2: Then stretch both front and back.
Step 3: Repeat this 15 times.
Modified Push-UpsStep 1: Lie on the ground with your face facing the ground.
Step 2: Place both your hands on the ground.
Step 3: Push your body upwards and downwards.
Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements do help you get bigger breasts. You don’t have to be worried because most supplements are made from natural ingredients and most of these do not offer any side effects. The only possible thing that can affect you is the cream, lotion or capsule that can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your breasts 10 times daily. These oils can also prevent you from risk of cancer and other allergies.

To give instant lift to your breasts check out Femzy Reusable Breast Pads

FAQs

Can any oil be used to massage breasts?

While most oils provide deep nourishment to breast tissues and can enhance the overall health and appearance of your breasts, it is best to use almond oil, olive oil, fenugreek seed oil and lavender oil to massage the breast.

What is the best way to use fenugreek oil for breasts?

Fenugreek oil must be used when it comes to room temperature. You must massage the breasts with this oil for 4 weeks consistently. You can apply the oil at night but make sure you apply it regularly so that the breast tissues expand and get bigger. 

Can breasts really get bigger with exercise?

Exercising regularly and strengthening the surrounding muscles of your breasts can enhance your appearance and make your breasts seem bigger.

What is the average breast size?

The average breast size varies among individuals and is influenced by genetic factors, body weight and hormonal changes. In most regions, the average bra cup size falls within the range of B to C cup.

Can breastfeeding change breast size permanently?

During pregnancy and breastfeeding, breasts may increase in size due to hormonal changes and milk production. After breastfeeding, the breasts may return to their pre-pregnancy size, but some women may experience subtle changes.

Can weight loss or gain affect breast size?

Weight loss or gain can affect breast size, as breasts contain a combination of glandular tissue and fat. Losing weight may lead to a reduction in breast size, while weight gain may cause an increase in size due to fat accumulation.

Does wearing a bra affect breast size or shape?

Wearing a bra does not permanently alter breast size or shape. Bras provide support and can help prevent sagging over time, but they do not cause breasts to grow or shrink.

Can hormonal birth control affect breast size?

Hormonal birth control, such as oral contraceptives, may cause temporary changes in breast size due to hormonal fluctuations. Some women may experience slight enlargement or tenderness while using hormonal birth control methods.

Are there medical procedures to increase breast size?

Breast augmentation surgery is a medical procedure that can increase breast size using implants or fat transfer. This is an option for individuals seeking a permanent change in breast size, but it comes with potential risks and complications.

Can breastfeeding cause sagging breasts?

The effects of breastfeeding on breast sagging are often temporary and depend on factors like genetics, skin elasticity and weight fluctuations. Proper support during breastfeeding and maintaining a healthy lifestyle can help minimize the effects of sagging.

Can breast size increase after 20?

Yes, it is possible for breast size to increase after the age of 20 due to factors such as hormonal changes, weight gain, and pregnancy. However, individual experiences vary.

Is it possible to increase breast size?

Yes, breast size can be increased through various methods such as surgery, hormonal treatments, or weight gain. However, natural methods like exercises or massages may have limited impact, and individual responses vary.

Does flaxseed increase breast size?

There is limited scientific evidence to support the claim that flaxseed directly increases breast size. While flaxseed contains phytoestrogens, their impact on breast size is not well-established, and individual responses may vary.

Does breast size increase in pregnancy?

Yes, breast size often increases during pregnancy due to hormonal changes. The surge in estrogen and progesterone levels leads to breast enlargement as part of the preparation for breastfeeding.

Does breast size increase before periods?

Yes, breast size can temporarily increase before periods due to hormonal fluctuations. Premenstrual changes, including water retention and hormonal shifts, may lead to breast swelling and tenderness.

Does soy milk increase breast size?

There is no scientific evidence supporting the claim that soy milk can increase breast size. While soy products contain phytoestrogens, their impact on breast size remains inconclusive, and individual responses may vary.

Does vitamin D increase breast size?

There is no credible evidence to support the idea that vitamin D directly increases breast size. Breast development is primarily influenced by hormones and genetics, and while vitamin D is essential for overall health, its role in breast size is not established.

Does estrogen increase breast size?

Yes, estrogen plays a crucial role in breast development and can contribute to an increase in breast size during puberty and pregnancy. However, individual responses to estrogen can vary, and other factors also influence breast size.

Does bee pollen increase breast size?

There is no scientific evidence supporting the claim that bee pollen can increase breast size. Breast size is primarily influenced by genetic and hormonal factors, and relying on bee pollen for such effects lacks empirical support.

Does HRT increase breast size?

Hormone replacement therapy (HRT) can lead to an increase in breast size for some individuals due to hormonal changes. Estrogen, a key component in many HRT regimens, is known to influence breast development and may result in breast tissue growth.

Does breast size increase with age?

Breast size typically doesn’t increase with age; in fact, factors like gravity, changes in skin elasticity, and hormonal shifts during menopause may lead to a decrease in breast firmness and size over time. Individual variations and genetics can play a role in how breasts change with age.

Is breast size genetic?

Yes, breast size has a genetic component, as it is influenced by genes that dictate factors like fat distribution, glandular tissue, and overall breast structure. However, environmental factors and lifestyle also contribute to the final outcome.

Can olive oil increase breast size?

There is no scientific evidence to support the claim that olive oil can increase breast size. Breast size is primarily determined by genetics and hormonal factors, and no topical application or specific food can significantly alter it.

Does breast size increase in menopause?

During menopause, hormonal changes may lead to a decrease in breast size and density due to a decline in estrogen levels. However, individual experiences can vary, and factors like genetics and overall health play a role in any changes in breast size during this stage.

Also Read: What Causes High Estrogen Levels: A Comprehensive Explanation Based on Research

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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