Benefits of Shunya Mudra and How to Do it By Dr. Ankit Sankhe
By Dr. Ankit Sankhe +2 more
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By Dr. Ankit Sankhe +2 more
Table of Contents
Yoga is an age-old tradition that has taken over the world. It is practiced for physical and mental well-being. It is a holistic approach to health. Yoga includes many forms of expression. Mudras are one of the types of yoga.
Mudras are practiced not only throughout India but are used widely all over the world. The Sanskrit term mudra means gesture or seal. They involve the movement of our fingers, hands, head, and body. Mudras are simple hand gestures believed to have a range of therapeutic benefits. They are said to also positively influence our minds. Mudras are of 5 types, namely hand (hastha), head (mana), postural (kaya), lock (bandha), and base or perineal (adhara).
Hastha mudras are hand gestures. One such type of hasta mudra is shunya mudra. Shunya mudra is one of the simplest mudras to practice. Let us learn more in detail about shunya mudra.1-3
Shunya mudra is also known as the gesture of emptiness. In English, shunya is associated with openness, emptiness, or spaciousness. Shunya, a Sanskrit term, may also be used to refer to the sky or heaven. Thus, shunya mudra is also known as heaven mudra.
Shunya mudra is practiced using the middle finger and the thumb.2,3
Shunya Vayu Mudra, a combination of Shunya Mudra and the Vayu Mudra, may help in cutting down on excessive Vayu and Akash Tatvas. In my experience, it may aid in asthma, enhancing mental strength, eliminating joint discomfort and groaning, Parkinson’s disease, poor balance, giddiness, vertigo, and painful and irregular menstruation. Stuttering and voice hoarseness are believed to be treated by it. If Pran Mudra is done after it, it may help with conditions including a bad headache, an earache, a toothache, a sore throat, and heel discomfort.
Dr. Rajeev Singh, BAMS
To get the optimal benefits of shunya mudra, it is necessary to do it properly. Wearing comfortable clothes while performing mudras is advised. The steps to perform shunya mudra are as follows.
From my knowledge, the extra element of Akash Tatva, which may cause digestive issues, is believed to be expelled from the body by the regular practice of Shunya mudra. It may help you cope with sleeplessness and numbness in the chest, head, and abdomen.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Let us see some interesting facts about shunya mudra:
Let us see some potential benefits of shunya mudra:
Advancing age brings the tendency for increasing ailments. Deafness or loss of hearing is one of the most common effects of ageing. The hearing loss caused by old age is termed presbycusis. A recent study was done by Taneja in 2021 on presbycusis. The study showed that performing shunya mudra with other pranayama techniques regularly may be a way to a potential recovery from hearing loss. However, further studies are required to check the impact of mudra on vertigo. Therefore, you must consult your doctor if you are suffering from hearing loss.6
Vertigo is a sudden sensation of losing balance or feeling dizzy, which may be triggered by moving your head in a certain direction too quickly. A study done by Taneja et al. in 2015 showed that shunya mudra might be effective in managing vertigo. Although shunya mudra, with other yoga practices, may be a safe and efficient way to reduce and manage vertigo, more research is needed. Always consult a doctor if you have vertigo.7
Dementia is the impaired ability of a person to think, remember (memory loss) or make decisions on a daily basis. A study done by Taneja in 2015 showed that practicing shunya mudra along with other yoga therapies may be a way to slow down the onset of dementia. However, further information is necessary to prove the efficacy of shunya mudra. It is advised to consult a doctor before substituting or replacing traditional care.8
Sensory motor deterioration is a condition where there may be a gradual loss of sensation and movement due to ageing. A study was done by Ahmed et al. in 2020 on the sensory-motor deterioration in older drivers. Results showed that shunya mudra along with other yoga practices may be beneficial in improving sensory and motor skills. However, these studies are done in a small population and further information is required to check the efficacy of shunya mudra. It is essential to consult a doctor before replacing shunya mudra for any type of traditional care.9
Tinnitus is a kind of noise or ringing you may experience in one or both of your ears. It is often associated with hearing loss. A study by Taneja in 2015 showed that shunya mudra, along with other yoga therapies, might be beneficial in tinnitus management. However, it is vital to carry out more studies to demonstrate the impact of shunya mudra on tinnitus. Consider talking to a professional or a doctor before substituting shunya mudra for any medications.8
Taneja et al. in 2015, conducted a study in which practicing shunya mudra is said to be effective for the management of thyroid disorders. However, further research is necessary to prove shunya mudra’s efficacy in managing thyroid disorders. It is advised to consult a doctor before performing shunya mudra if you have thyroid issues.7
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
There weren’t any associated risks or contraindications that have been investigated or reported till date. However, it is important to take necessary precautions before performing shunya mudra.
With the guidance of an experienced and certified yoga instructor, we can further analyze the risk factors and continue to practice exercise with precautions.
Mudras are practiced for the betterment of our physical and mental being. Shunya mudra, also known as heaven mudra, is one of the easiest hastha mudras. Shunya mudra is believed to reduce the space element in our body. Shunya mudra may reduce hearing loss, improve balance, and manage dizziness. It may also be beneficial for thyroid disorders and might play a role in reducing tinnitus (ringing in the ears). Although shunya mudra may have a plethora of benefits, it is recommended to always perform shunya mudra under professional guidance.
Shunya mudra may have a range of benefits, like managing vertigo, reducing hearing loss, and benefitting those with dementia. It may also be used for the management of thyroid issues.6-9
Yes, shunya mudra may have potential benefits in the management of vertigo.7
Yes, shunya mudra may be beneficial in the management of thyroid disorders.7,8,9
Shunya mudra should be practiced with precaution for pregnant women, it may increase body heat, and it should not be performed for a long duration.3
No, shunya mudra is different from aakash mudra.
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