15 Amazing Health Benefits of Turmeric Milk!
By Dr Prachi Garg +2 more
Medically reviewed by Dr Prachi Garg
Last updated: Oct 23, 2024 Published on: Feb 10, 2022
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By Dr Prachi Garg +2 more
Table of Contents
Turmeric Milk, commonly known as ‘ Haldi ka Doodh’ is one of the best remedies passed on to us by our ancestors. It is also called ‘ Golden Milk ‘ due to the colour turmeric imparts to milk when mixed in it.
Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits.
Be it cold, cough, flu, wounds, joint pain, etc. turmeric milk is the best choice to make. Besides these, it helps regulate blood sugar levels, thus securing a place in the diabetes food chart. It is also known to reverse steps in heart disease by improving the function of the lining of your blood vessels, thus it can be included in the diet chart for heart patients. Let us see the other innumerable effects turmeric milk has on our health:
Did You Know?
Turmeric contains curcumin. Research has shown curcumin to be highly effective in reducing inflammation.
The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS).
This effect of turmeric makes turmeric milk highly beneficial in reducing pain, swelling, etc.
Curcumin present in turmeric milk is also a powerful antioxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart, etc.
In my experience, curcumin, when taken as a supplement may show numerous benefits. One of these benefits is its potential ability to support kidney health. Thus, turmeric might be a natural way to promote kidney health and ward off potential kidney problems.
Dr. Rajeev Singh, BAMS
Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.
Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.
I have read that curcumin when combined with piperine (a compound found in black pepper), might have the power to reduce muscle damage after a tough workout. A study on elite rugby players found that taking 6g of curcumin and 60mg of piperine may help in muscle recovery after a strenuous workout.
Dr. Smita Barode, B.A.M.S, M.S.
Curcumin present in turmeric delays the onset of type 2 diabetes mellitus. What is type 2 diabetes? It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. Curcumin inhibits the formation of inflammatory cytokines, thus having a favourable effect on blood glucose levels.
I might disclose some of curcumin’s cool superpowers! Studies show that it might be effective against Helicobacter pylori, a bacterium that causes tummy troubles like gastritis and ulcers. It might actually stop the growth of H. pylori and help get rid of it from infected mice and help repair the damage caused by the bacteria in the stomach.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
The antioxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.
Curcumin present in turmeric interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level ( metastasis ). Thus, it effectively reduces the risk of new cancerous growth.
Alzheimer’s disease is caused due to build-up of protein tangles called amyloid plaques. Curcumin in turmeric helps in clearing these plaques.
Curcumin in turmeric boosts BDNF ( brain-derived neurotrophic factor) levels in the brain, thus helping patients with depression.
Curcumin also boosts the brain’s neurotransmitters serotonin and dopamine.
Also Read: 15 Ways to Naturally Treat Depression
The anti-oxidant properties of curcumin in turmeric prevents damage to cells and thus slow down ageing. It effectively prevents the formation of fine lines and wrinkles.
Curcumin also stimulates new cell growth.
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
The antioxidant property of turmeric helps in treating glaucoma and cataracts. Regular consumption of Turmeric halts the progression of glaucoma and prevents vision loss too.
Turmeric has anti-inflammatory, antimicrobial and antioxidant properties that can help to:
Also Read: 20 Foods for Healthy Skin
Curcumin in turmeric reduces pain and improves joint functioning in patients with rheumatoid arthritis. It also safeguards bone tissue and prevents bone loss.
Our body gets calcium, phosphorus, potassium, proteins, vitamin K, vitamin D by drinking milk. All these nutrients keep our bones strong and healthy.
Drinking milk lowers the risk of fractures and osteoporosis.
Milk is loaded with proteins and linoleic and omega-3 fatty acids which are beneficial for good health.
Milk is rich in calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus and selenium. It also contains vitamin A, zinc, magnesium and vitamin B1.
All these nutrients make milk a complete and healthy drink.
In modern times, almost everyone’s sleep schedule seems to go for a toss at some point in people’s lives. Inadequate rest and sleep at the end of the day may not seem that big of an ordeal, but in the long term, it has detrimental effects. Amongst other consequences, stress and anxiety perhaps top the list in this matter.
However, do not despair just yet! All you need is a warm glass of turmeric milk before you go to bed and you will sleep like a baby. Apart from tasting delicious, the amino acids in the beverage help you get along and a well-rested bout of sleep. This makes sure that you wake up fresh and without the side of any blues.
From my perspective, curcumin, present in turmeric may actually help improve memory and attention in adults who don’t have dementia. Studies have shown that taking 90 milligrams of curcumin, found in turmeric, twice a day for 18 months might have a positive effect on brain function, making it easier to remember things and stay focused.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In large amounts, curcumin may cause stomach pain in some people, this may be accompanied by nausea and cramping. This kind of overdose is highly unlikely with regular turmeric powder or turmeric milk, as the amounts in both of those are safe enough for most people. Other than this, there aren’t many serious reactions to worry about with turmeric milk. In case you are lactose intolerant, you should avoid store-bought or readymade turmeric milk, it can set off a serious allergic reaction. People with known allergies should only consume self-made turmeric milk using allergy-safe ingredients.
Now that the potential (and rare!) side effects are out of the way, here’s a quick recipe to follow in case you decide to make this drink yourself.
Read More: 13 Health Benefits of Turmeric
We can see for ourselves how beneficial a simple and humble glass of Turmeric Milk can be for us. From helping us digest our favourite snacks to playing the role of a lullaby and helping us sleep, the ”golden milk” is certainly a jack of all trades and master of them too!
Turmeric milk, also known as “golden milk,” is a traditional Indian beverage that combines milk with turmeric and other spices. Turmeric milk is revered for its potential health benefits, including its anti-inflammatory properties and immune-boosting effects.
Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.
Yes, turmeric milk can be consumed daily, especially as part of a balanced diet. However, it’s essential to use it in moderation and be mindful of any potential interactions with medications or existing health conditions. Consulting a healthcare professional is advisable, particularly if incorporating it into a daily routine.
Turmeric milk is generally considered safe during pregnancy when consumed in moderate amounts. However, pregnant women should consult their healthcare provider before adding any new ingredients to their diet, including turmeric, to ensure it aligns with their individual health needs.
Yes, lactose-intolerant individuals can enjoy turmeric milk by using dairy-free milk alternatives like almond milk, soy milk or coconut milk. These options provide the same benefits without the lactose found in regular cow’s milk.
Turmeric milk’s anti-inflammatory and antioxidant properties may provide relief for colds and coughs. The combination of turmeric and warm milk can soothe the throat and promote overall comfort during respiratory illnesses.
While turmeric milk is a nutritious beverage, it is not a magic solution for weight loss. However, incorporating it into a balanced diet and healthy lifestyle may support overall well-being, which could indirectly contribute to weight management.
Turmeric milk is safe for most people when consumed in moderation. However, excessive consumption may cause gastrointestinal discomfort for some individuals. It’s essential to be mindful of any allergic reactions or interactions with medications. If in doubt, consult a healthcare professional before regular consumption.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Can a patient suffering from high cholesterol and thyroid disease consume turmeric milk?
Hi Amrapali
A patient suffering from high cholesterol can use low-fat milk to prepare turmeric milk. There is no absolute contraindication for drinking turmeric milk in a thyroid disease but if a person has an intolerance to milk proteins, he/she should not consume turmeric milk. If you have been advised to avoid dairy products you can opt for oat milk or almond milk after consulting with your doctor. Stay healthy and happy.
Can we add only turmeric to the milk and lemon juice