Lauki Juice: Uses, Benefits, Side Effects and More!
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By Dr Ashok Pal +2 more
Table of Contents
Lauki or bottle gourd is considered a healthy vegetable. You can add it to your diet for increased nutrition. Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki vegetable grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia.1,2
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you don’t like taking lauki directly, you can still consume the vegetable in the form of fresh juice. Lauki juice has a delicate nutty taste. It is a nutrient-packed beverage with naturally available antioxidants and minerals. You can make lauki juice by grinding the vegetable in a juicer and then filtering using a muslin cloth. You can also preserve lauki juice by adding basil for up to six months.1,2
So, continue reading to learn more uses, health benefits, and side effects of this power-packed beverage.
Lauki is also called white-flowered or calabash gourd. Lauki juice is a densely packed nutritional drink. The juice is low in calories and contains around 96% water, making it extremely hydrating.2 The nutritional value of lauki juice is as follows:
The nutritional value of lauki juice per 100 grams.3
Here is the information in pointer format:
My observations say that people suffering from urinary tract infections might get relief when they drink fresh lauki juice mixed with lemon juice. It might also give relief from a burning sensation while urinating and reduce infection due to its diuretic and alkalinizing properties.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Also Read: Pomegranate Juice: Uses, Benefits, Side Effects and More!
Lauki juice is a nutrient-loaded drink. The essential nutrients have many beneficial activities that can aid human health.2 The properties of lauki juice are as follows:
Also Read: Orange Juice: Uses, Benefits, Side Effects, and More!
Lauki has a long history and was used in medicines. Lauki juice might be recommended for consumption in the regular diet for all the nutrients it contains.1,2 Some of the potential uses of lauki are described as follows:
Lauki juice for weight loss might be a great idea given it is 96% water! Lauki vegetable is considered a good option for weight management owing to its low-calorie content. It is said that lauki juice might help trim that extra belly fat. Lauki juice has a very low fat and cholesterol content and provides a good amount of dietary fiber, which may be beneficial in rapidly losing those extra inches.2
Unfortunately, the present studies are insufficient to support this claim. Therefore, more studies are needed to support the potential use of lauki juice for weight management. Therefore, it is preferable to seek medical advice from a doctor before consuming lauki juice to keep a check on your weight.
Lauki juice benefits include potentially lowering cholesterol levels. According to a study by Aslam & Nijam (2013), drinking lauki juice might decrease high cholesterol levels, fats, and lipid proteins. It might also increase the levels of good cholesterol in the body.. The dietary fiber present in lauki juice may be beneficial in lowering cholesterol. The phytochemical saponins found in lauki may increase lipoprotein activity and may prove useful in removing harmful fatty acids from the blood.1
However, these studies are not sufficient. We require more proof of the benefits of lauki juice in managing cholesterol levels in humans. Therefore, before using lauki juice for a cholesterol management diet, it is recommended to speak with a doctor.
The benefits of lauki juice include potentially lowering blood sugar levels. A study report performed on animals was published in Food and Function in 2011. It showed that drinking lauki juice might lower blood sugar. Researchers observed that the antioxidant properties of lauki juice might be helpful in regulating blood sugar levels after a meal. 2
This information is insufficient as these studies are not done on humans. More studies on humans are required to back this claim. Therefore, it is essential to first speak to your doctor and only then have lauki juice as an anti-diabetes medicine.
I would highly recommend drinking freshly prepared lauki juice, especially in the summer, as it has a cooling effect on the body. It helps you to rehydrate yourself after you lose too much water due to sweating.
Dr. Rajeev Singh, BAMS
Although there are studies that show the benefits of lauki juice in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of lauki juice on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using lauki juice for any medical condition.
Also Read: Giloy Juice: Uses, Benefits, Side Effects, and More!
The uses of lauki juice are as follows:
It is necessary to consult a general physician before taking any herbal supplements. We advise you to not replace or quit your current medications with any Ayurvedic or herbal preparations without talking to a physician or an Ayurvedic doctor. They will recommend the most desirable method for its consumption.
Based on some studies, drinking a glass of lauki juice every morning might help in treating grey hair. Additionally, when mixed with sesame oil might be an effective treatment for insomnia.
Dr. Smita Barode, B.A.M.S M.S.
According to the Indian Journal of Gastroenterology and the Indian Journal of Medical Research, drinking bitter lauki juice might pose serious side effects.2
Bitter lauki juice contains toxins (cucurbitacins) that might harm the upper digestive system.4 The most common side effects of lauki juice are as follows:
However, if you experience any of such side effects, seek immediate medical attention from your physician. They will be the best guide to provide you with proper treatment.
Drinking lauki juice in small quantities is safe. However, general precautions need to be followed.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects, and More!
There is no scientific proof of the interaction between lauki juice and drugs. However, people should not presume that there are no interactions.
Thus, we recommend you consult an Ayurvedic physician. They will advise you on the best way to have lauki juice as a herb.
There is not enough information to confirm that lauki juice benefits pregnancy. Therefore, due to a lack of scientific evidence, it is better to avoid lauki juice during pregnancy. You can also contact your doctor to learn more about this.
Drinking lauki juice might help to maintain healthy hair.1 However, more studies are required to support this claim. Therefore, it is best to take the advice of a doctor. They will guide you with your hair problems.
Lauki juice might demonstrate benefit in managing blood sugar levels. This is because it contains antioxidants such as vitamin C, which may be helpful in regulating the levels of sugar in the blood.2 However, this information is not enough; more studies are required to support the benefits of lauki juice on human health.
Lauki juice contains vitamins such as vitamin C, vitamin B2, vitamin B1, vitamin B3, vitamin B9 and vitamin B6. Vitamins play an essential role as a potential antioxidant which might be beneficial in free radical scavenging.2,3
Lauki juice contains a potential toxin which is a tetracyclic triterpenoid compound called cucurbitacins, which may be responsible for the bitter taste and toxicity.4 Thus, taking precautions before having lauki juice is crucial, or it might lead to side effects on health.
1. Ahmad M, Ahmad I, Chaghaby E, Rashad S. Nutritional and Medicinal Potential of Bottle Gourd (Lageneria siceraria): A Mini Review . Egypt J of Bot. 2022;62(1):1–10. Available from: https://www.researchgate.net/profile/Sayed-Rashad/publication/356989131
2. Minocha S, Tiwari A, Sharma A. An Overview on Lagenaria Siceraria (Bottle Gourd). J of Biomed and Pharma Res. 2015;4(3):4–10. Available from: https://www.researchgate.net/profile/Akhilesh-Tiwari-10/publication/349533902
3. Gourd, white-flowered (calabash), raw [Internet]. Food data central. 2022 [cited 13 July 2022]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169232/nutrients 4. Verma A, Jaiswal S. Bottle gourd (Lagenaria siceraria) juice poisoning. World J Emerg Med. 2015;6(4):308–309. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677076/pdf/WJEM-6-308.pdf
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