8 Wonderful Benefits And Uses Of Carrots (Gajar)
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Oct 23, 2024 Published on: Feb 13, 2022
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By Dr. Nikita Toshi +2 more
Summer is here, and delicious crispy carrots are here! Who can resist delicious and crispy carrots? No wonder this vegetable is rich in vitamins, minerals, and fiber and is very popular among fans. Good for eyes. Yes, but the benefits of eating carrots don’t stop there. In addition to simple and healthy methods, enjoying healthy root vegetables has many health benefits.
Carrots (Daucus carota L) are one of the most widely used and most important tubers in the world, also because they are relatively easy to grow, are widely used in various dishes and cultural cuisine, and have different colors, such as orange, purple and white. , Yellow and red. The main root of carrots is the most commonly consumed part of vegetables, although vegetables can still be used in salads and other forms.
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Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc.
A seasonal vegetable provides very low calories per serving and hence a best friend of dieters. As per NIN, 100 gms of red carrot will provide 38 kcal, 6.7 g carbohydrates, 1 gm protein, 0.5 g of fat, 5 gm of total fiber, 7 mg of Vitamin C, 451 mcg Vitamin A, and 2706 mcg of beta carotene.
Did you know that even though the peel of a carrot constitutes only 11% of its total fresh weight, it contains a remarkable 54.1% of the total phenolic compounds? This means that the peel of a carrot is a concentrated source of beneficial compounds that have antioxidant and health-promoting properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Vitamin A deficiency causes a disease called dry eye, which affects normal vision and causes night blindness. The antioxidants lutein and zeaxanthin in carrots can also improve eye health. These two natural compounds protect the retina and lens. The American Journal of Ophthalmology found that women who ate more than two servings of carrots a week had a 64% lower risk of glaucoma than women who did not eat one serving of carrots.
Carrots are the healthiest snack to munch on! Remember, Bugs Bunny or our very own – Karamchand – well it is about time to follow their eating habit too. One cup of carrots gives a very minimal amount of calories but a bowlful of nutrients, and these nutrients can truly assist you to feel fuller longer and in turn, lower the quantity of energy you eat. If you’re trying to lose weight, strive to include a few carrots in your meal rotation.
Based on my observations, carrots may have potential benefits in wound healing. It is believed that the compounds present in carrots may possess anti-inflammatory and tissue-regenerating properties, which can contribute to the improved healing of wounds.
Dr. Rajeev Singh, BAMS
For those who wish to improve their diet through skin products, carrots are a wonderful snack. As we all know, they can treat acne, dermatitis, acne, rash, and other skin diseases. In addition to the antioxidant content, they also contain β-carotene. What plays a role in healing? Scars and spots on the skin. Eat more ingredients to get the full carrot nutrition.
Vitamin C in carrots is important for immune system support and healing. The vitamin A in vegetables also supports the immune system and plays an important role in the formation and protection of mucous membranes, which act as barriers to keep germs out of the body.
Studies have proven that consuming a weight loss plan rich in colored veggies like carrots reduces the chance of growing coronary heart disease. A Dutch examination confirmed that consuming deep orange produce with the aid of using simply 25 g can lead to a 32% decrease chance of coronary heart disease. Carrot benefits also include assisting in regulating blood pressure. The mineral, potassium, determined in carrots, allows for balancing sodium tiers and expelling it from the body.
In my practice, I have observed that incorporating carrots into your diet may have positive effects on your teeth and mouth. Chewing on carrots can help scrape away plaque and food particles, stimulate your gums, and increase saliva production. These actions may contribute to a healthier mouth and potentially avoid tooth decay by fighting against harmful bacteria.
Dr. Smita Barode, B.A.M.S, M.S.
Carrots (Gajar) are high in fiber and carotenoids, both of which are important for short-term and long-term digestive health. Carotenoids have been linked to colon cancer, making this one of the long-term health benefits of carrots. Additionally, high-fiber diets have been shown to reduce the risk of colorectal cancer and improve gut health. Regular carrots can contain between 5%-7% of your daily fiber needs.
Carrots have low amounts of natural sugars and when paired with their fibre content it gives this vegetable a low glycemic index. Low glycemic foods are less likely to set off a blood sugar spike, the lower the better for diabetic patients. In most cases, carrots are safe for diabetics to consume while providing a nice natural sweet taste that diabetics may miss. Low-sugar, high-fiber foods like carrots may help in the prevention of Type II diabetes. For those who already have diabetes, the benefits of carrots can help in the management of blood sugar.
While the calcium, phosphorus, and vitamin K content of carrots isn’t extremely high, it still contributes to your body’s requirement for these nutrients. These three nutrients are essential for healthy bone growth, development, and repair. Diets poor in these vitamins and minerals may cause a loss of bone density. Carrots can be part of a natural, healthy, and balanced diet and contribute to your intake of calcium and other bone-health nutrients.
An interesting feature of carrots is that their nutritional value changes during the cooking process. Like other vegetables, carrots lose most of their nutritional value after cooking, while other vegetables are more beneficial after cooking. For example, carrots have only 3% β-carotene. When we eat raw carrots, we can get them. However, when we steam, fry, or boil carrots, the bioavailability of beta-carotene increases.
One of the best ways to get the most of carrots benefits is to eat them like Gajar Ka Halva. The carrots are grated, steamed with milk and sugar, and decorated with walnuts. Delicious and healthy winter food! For dieters and health reasons, raw carrots or mini carrots are a popular snack. At parties, it’s better to dip carrots instead of cookies! Health food enthusiasts also like sliced crispy carrot slices, which are also available in certain brands.
So what are you waiting for? Stock up on carrots and make the most of their health benefits with every scrumptious bite!
Read more about: 10 Health Benefits of Giloy – The Ultimate Immunity Booster
Both raw and cooked carrots offer nutritional benefits. While raw carrots retain more vitamin C, cooking carrots enhances the availability of beta-carotene for the body to absorb. Enjoying a variety of both raw and cooked carrots can maximize their nutritional value.
Yes, carrots can be included in a diabetic-friendly diet in moderation. They are relatively low on the glycemic index and can be a healthy snack option for people with diabetes. However, portion control is essential to manage blood sugar levels effectively.
Yes, carrots can positively impact eye health due to their high beta-carotene content. Beta-carotene is converted into vitamin A in the body, which is crucial for maintaining good vision, especially in dim light conditions.
Carrots are often introduced as one of the first solid foods for babies. Cooked and mashed carrots are a nutritious and easily digestible option for introducing solids to infants. However, it’s essential to consult a pediatrician before introducing any new food to a baby’s diet.
Carrots are rich in antioxidants like beta-carotene and vitamin C, which can promote skin health. These antioxidants help protect the skin from damage caused by free radicals and support collagen production, contributing to a healthy and radiant complexion.
To keep carrots fresh, remove the green tops and store them in a plastic bag in the refrigerator’s vegetable drawer. Properly stored, carrots can stay fresh for up to two weeks. Avoid storing carrots near ethylene-producing fruits, as it can cause them to become bitter.
Yes, excessive consumption of carrots, which are rich in beta-carotene, can lead to a harmless condition called “carotenemia.” This can cause the skin to turn slightly yellow or orange. However, carotenemia is temporary and harmless, and the skin color returns to normal once carrot intake is reduced.
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