5 Exercises To Increase Penis Size
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Oct 24, 2024 Published on: Apr 19, 2022
Click to rate this article!
[Total: 5866 Avg: 3.8]
Get,
to manage your symptom
Get your,
4 Cr+ families
benefitted
OTP sent to 9988776655
You’ve successfully subscribed to receive
doctor-approved tips on
Whatsapp
Get ready to feel your best.
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
Hi There,
Sign up on PharmEasy now!!
Trusted by 4 crore+ families
OTP sent to 9988776655
You have unlocked 25% off on medicines
Code: NU25
By Dr. Nikita Toshi +2 more
Table of Contents
Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to approach any claims of penis enlargement with caution, as many are not supported by scientific evidence. Prioritizing general sexual health and fitness is the most reliable way to support sexual function.
What is the average penis size? How to get a bigger penis? If you are trying to find answers for these frequently searched questions- this article can help you with medically correct information.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
You need some privacy, a clean ruler, a clean measuring tape or a non-stretchable string (for measuring the girth of penis).
Penis stretching exercises have gained popularity over years. People often search online- how to increase penis size? and start following the remedies and exercises given on the internet. But exercises to make your penis big may not actually help increase the size of your penis.Let’s read more about different exercises known to increase penis size and understand the scientific logic behind them-
In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which may aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.
Caution- Vigorous massaging can lead to tissue injury.
This stretching device can be attached to the penis and it tends to create immediate erection. The device creates a vacuum and increases the blood flow to penis with the help of suction.
Here’s what you need to follow:
Caution: There are limited studies around the long-term effectiveness of such devices. Always consult your doctor before using any such device around your sensitive areas.
This is the most common form of exercise among men. It may help in improving the blood circulation to penis.
Here is how you do it:
There is no scientific evidence that stretching exercises can increase penis size.This exercise is similar to milking a cow. This is a kind of jelqing exercise, but it uses only your thumb and index finger.
Penoscortal rings are devices that may help in keeping an erection for a longer period and create the appearance of a larger penis. These rings fit around the base of the scrotum and penis, helping to keep the blood in the penis, which might make make it look bigger during sexual activities. However, it should be worn cautiously and after consulting a doctor as it may also cause discomfort and injury.
Dr. Nayana Shetty, MBBS, MD
.Kegel exercises help strengthen the pelvic floor muscles and may support performance.Stay focused throughout the exercise
Here is how you do it:
Note: Before implementing any exercise or technique mentioned in this article, it is important to consult a urologist to understand the pros and cons of performing any exercise for penis. Incorrect practices may injure the penis.
While many products and techniques claim to increase penis size, there is little scientific evidence supporting their effectiveness. However, maintaining a healthy lifestyle can contribute to better overall sexual health, which might indirectly influence penis function and appearance.
A balanced diet rich in macro and micro nutrients, such as fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for overall health, including sexual health. Proper nutrition supports blood flow and hormone levels, which are crucial for sexual function.
Regular physical activity improves cardiovascular health, which is vital for maintaining proper blood flow. Exercises like Kegels specifically target the pelvic floor muscles, potentially improving sexual performance and penile function.
Maintaining a healthy weight can prevent conditions like obesity and diabetes, which are known to negatively impact sexual health. Excessive body fat can also reduce testosterone levels, leading to potential issues with libido and erectile function.
Adequate sleep is crucial for hormonal balance, including testosterone production. Poor sleep can lead to lower energy levels and reduced sexual desire, affecting overall sexual health.
Chronic stress can lead to hormonal imbalances, including reduced testosterone levels, which may impact sexual function. Techniques such as meditation, deep breathing, and yoga can help manage stress, promoting better overall and sexual health.
Smoking and excessive alcohol intake can impair blood flow and lead to erectile dysfunction. Quitting smoking and moderating alcohol consumption are important steps in maintaining sexual health and overall well-being.
Various products are marketed as remedies for increasing penis size naturally. These can be dangerous to your health. Never consume or use anything for penis enlargement without consulting a doctor. Here are some popular examples that you need to be cautious about-
People often ask if Penis enlargement pills increase penis size? Often marketed as natural supplements, these pills claim to increase penis size by boosting blood flow or enhancing hormone levels. However, there is little scientific evidence to support their effectiveness, and some may contain harmful or unregulated ingredients.
These topical products claim to enlarge the penis by improving circulation or stimulating tissue growth. However, there is no reliable proof that they work, and they can sometimes cause skin irritation or allergic reactions.
Vacuum pumps create temporary swelling by drawing blood into the penis, which can make it appear larger temporarily. While they can help temporarily with erectile dysfunction, they do not result in permanent size increase and overuse can lead to tissue damage.
Penis-enlargement surgery (phalloplasty) is rarely needed and is usually reserved for cases where the penis doesn’t function properly due to a congenital issue or injury. Some surgeons offer cosmetic procedures to enlarge the penis, but these are controversial and often deemed unnecessary by experts. There is a lack of sufficient research to fully understand the risks and benefits of these procedures.
A penis enlargement surgery can be involve any one of the following :
To know more about the risks and benefits associated with surgery to increase penis size, consult a urologist and plastic surgeon.
Many people are not aware that filler injections might also help in increasing penis size. Studies have shown that using these fillers may lead to a modest increase in some, especially in the initial months. These injections may also improve erectile dysfunction in the long run. However, more studies are needed to validate these treatments for their effectiveness and safety.
Dr. Nayana Shetty, MBBS, MD
Consult a psychiatrist and a urologist first. Many-a-times it’s not the size but the self doubt related to the normal size of penis that creates the entire problem. Consulting an expert can solve the problem.They may help you in understanding the following-
Psychological Impact: Concerns about penis size can affect self-esteem and sexual confidence. However, focusing on mental and emotional well-being can significantly improve your sexual experience and satisfaction.
Communication with Your Partner: Open communication with your partner about your feelings and concerns can reduce anxiety and strengthen your relationship. Understanding and support from your partner can ease worries about size and improve intimacy.
Role of Exercise: Regular exercise and maintaining a healthy weight can enhance your overall sexual health, boost confidence, and improve your body image, making you feel better about yourself.
Worrying about penis size is common, but it’s crucial to remember that size doesn’t determine masculinity or sexual ability. Confidence in and acceptance of your natural size is key to a fulfilling and healthy sexual life. If you are constantly looking for options to increase penis size, if concerns about penis size are affecting your mental health or relationships, consulting a sexologist (MBBS, MD Psychiatry) can help address these issues and provide guidance on managing anxiety and self-esteem.
Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 16 years old, your body and its parts should be close to your adult size.
You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.
A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.
No, height does not have a direct impact on penis size. Penis size is primarily determined by genetic and hormonal factors during fetal development and puberty, while height is influenced by different genetic and environmental factors. The growth of the penis is mainly governed by hormones like testosterone, whereas height is influenced by hormones like growth hormone and IGF-1. Therefore, variations in height do not correlate with variations in penis size, and each individual’s body proportions are unique and unrelated to one another.
Penis size alone does not determine sexual performance. Sexual satisfaction involves various factors, including emotional connection, communication, technique and understanding partner’s needs and desires.
Some individuals may experience performance anxiety or low self-esteem related to their perceived penis size. These concerns can affect sexual confidence and satisfaction. Open communication with a partner and seeking professional support, such as counselling or therapy, can be helpful.
Penis size generally does not affect fertility or sexual health. Fertility is determined by factors such as sperm quality and reproductive health. Sexual health is influenced by overall well-being, emotional connection, and practising safe and consensual sexual behaviours.
The size of the penis generally remains stable throughout adulthood. However, with age, men may experience a decrease in testosterone levels, which can lead to reduced sexual desire and erectile function. These changes are typically unrelated to actual penis size.
Losing weight may not directly increase penis size, but it can affect the visibility of the penis. As excess weight is lost, the pubic fat pad may become less prominent, making the penis appear more visible and potentially giving the illusion of increased size.
Yes, penis size has a genetic component, with factors such as genetics and hormonal influences playing a role in determining an individual’s natural size. However, environmental factors and overall health can also influence development.
There is no scientific evidence to suggest that creatine supplementation has any impact on penis size. Penis size is primarily determined by genetic and hormonal factors, while creatine is commonly used to enhance athletic performance and muscle strength.
There is no scientific evidence to support the idea that apple juice can influence penis size. Penis size is primarily determined by genetic and hormonal factors, and no specific food or drink has been proven to affect its growth.
Penis size is primarily determined by genetic factors, including the influence of hormones during fetal development. While genetics play a crucial role, environmental factors and overall health can also contribute to individual variations in penis size.
To measure penis size accurately, use a ruler or measuring tape to measure from the base to the tip along the top side. Ensure the measurement is taken when the penis is fully erect for more reliable results.
While testosterone plays a crucial role in sexual development, its impact on penis size during adulthood is limited. The growth of the penis primarily occurs during puberty, and testosterone influences overall sexual function rather than significant changes in size.
Penis pumps temporarily increase blood flow to the genital area, causing a temporary and modest size increase. However, the effects are not permanent, and the size change is typically temporary, diminishing after disuse.
Achieving a larger penis size is challenging and often involves accepting one’s natural dimensions. Be cautious of products or methods claiming rapid results, as many lack scientific support. If concerned, consult a healthcare professional for advice on safe and evidence-based approaches.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4264 
764
Leave your comment...
View all comments(25)
Nice and want to learn more about these exercises. Please help. Thank you.
Thank you. Please stay tuned for more such articles.
Thanku
I am happy with your advice and I will follow the steps thank you.
You are most welcome. Hope you found it useful.
Great article thanks for sharing this great article
You are most welcome, glad you liked it.
Thank you so much
You are most welcome. Stay tuned for more informative articles.
Thanks for helping me. I follow all the steps too.
You are most welcome.
Thank you for this great piece of advice
You are most welcome. Glad you liked it.
I was suggested this website by my cousin. I am not sure whether this post is written by him
as no one else knows such details about my difficulty.
You’re incredible! Thanks!
You are most welcome. Glad you liked it.
my penis size is 6 inches at the age of 32 is this a good size . Can u suggest me more for enlarging my penis?
Do i have to use lubricant for thumb and index finger exercise
That’s amazing! Thanks a lot
You are most welcome. Glad you liked it.
At what time can you see chenges starting from day of jelqing mayby twice a day
OK i will follow this exercises daily
Very interesting
Thank you! I really needed that.
Very good information. Thanks alot
Great