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5 Exercises To Increase Penis Size

5 Exercises to Increase Penis Size
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Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length. Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.

Facts about Penis Size

Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size. 

  • Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness of the penis matters for women. 
  • Most men believe that they have a smaller penis.
  • The average length of your penis measures 5.1 to 6.3 cms long. 
  • The average thickness of a penis is 4.7 cms.

An earlier study of Indian male penis sizes

Average LengthAverage Stretched LengthAverage Circumference
Flaccid8.21 cm or 3.3 in10.88 cm or 4.28 in9.14 cm or 3.6 in
Erect13.1 cm or 5.1 in11.46 cm or 4.5 in

Data from a survey of more than 1500 Indian men

LengthPercentage of Indian men in the survey
3 inches or less3.76%
3-5 inches32.49%
5-6 inches38.84%
6-7 inches16.69%
7-9 inches7.31%
9-12 inches0.78%

What is Penis Stretching? 

Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length. 

5 Exercises To Increase Penis Size

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner. 

1. Massage Exercise

In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results. 

2. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How To Use

Here’s what you need to follow:

  • Firstly, apply lubricant on penis to avoid irritation. 
  • Place the tube over your penis. 
  • Turn on the pump and it will take a few minutes for an erection to happen. 

NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.

3. Jelqing Exercise

This is the most common form of exercise among men. It helps in thickening of the penis. Inorder to increase penis size, it is recommended that you do it at least once everyday. It also helps in better errection that can benefits a healthy sex life. 

How To Do?

Here is how you do it: 

  • Place both hands on the penis and gently move it from top to bottom. 
  • Consider preheating the penis before it errects. 

4. Stretching Exercise

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger. 

How To Do?

  • Use your thumb and index finger to slide the skin from top to bottom.
  • Do it for 20 minutes. (Make sure you do not masturbate). 
  • If there is erection, let the penis relax and continue after 5 minutes.
  • Repeat this exercise for at least 20 minutes everyday. 

5. Kegel Exercise

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness. 

How To Do?

Here is how you do it:

  • Hold the penis with one hand and gently rub it. 
  • Let loose if there is an erection. 

Do Enlargement Pills Increase Penis Size? 

There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length. 

Penis Enlargement Surgery

A penise enlargement surgery consists of two ways such as: 

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  • Cutting of the ligament that holds the penis. This will make it look longer. 

Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size. 

On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.

NOTE: In order to know more about increasing penis size, get in touch with a sexologist. He/she will guide you regarding surgery involved in increasing penis size.


1. When does a penis stop growing?

Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 16 years old, your body and its parts should be close to your adult size.

2. Which foods are good for the penis?

You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.

3. Is penis enlargement surgery safe?

A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.


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