Introduction

Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods. 

 It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting hormonal pills and massage oils that claim to enhance breast size naturally. If someone wishes to change the shape or size of their breasts, medically speaking, breast augmentation surgery is an option. It is important to understand the potential risks associated with the surgery before making a decision.

If you are searching for how to increase breast size on the internet then this article will help you with scientifically-supported information on breast health, surgical, and natural methods for breast enlargement and more valuable insights.

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

Breast Anatomy and Development

Each breast contains lobes, which are divided into smaller lobules that produce milk. These lobules are connected to ducts that are meant to transport milk to the nipple. The breast tissue also includes fatty tissue that determines the size and shape of the breasts, along with connective tissue for support. Blood vessels, lymph nodes, and nerves are also integral parts of the breast anatomy, contributing to their function and sensitivity.

Breast development occurs in the following stages throughout a woman’s life: 

• Before birth
• During puberty
• During the childbearing years

Additionally, the breasts undergo changes during the menstrual cycle and also when a woman reaches menopause.

Factors that Influence Breast Size:

If you are wondering what determines breast size, then below are the main factors that contribute to one’s breast size.

• Age: Hormonal changes with age can impact breast tissue density and size.
• Body Mass Index: Higher BMI often correlates with larger breast size due to increased fatty tissue.
• Body Weight: Fluctuations in body weight can lead to changes in breast size.
• Diet: Nutritional intake influences overall body fat and, consequently, breast size.
• Genetics: Genetic makeup plays a significant role in determining breast size and shape.
• Pregnancy: Hormonal changes during pregnancy typically increase breast size.
• Breastfeeding: Breastfeeding can temporarily alter breast size and shape.
• Menstrual Cycle: Hormonal fluctuations during the menstrual cycle can cause temporary changes in breast size.

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Can You Increase Breast Size Naturally?

Can You Increase Breast Size Naturally? It is important to understand that breast size cannot be significantly augmented by diet or lifestyle changes alone. Genetics and physiological factors mentioned above largely determine breast size. While certain exercises can improve the tone of chest muscles, they do not directly increase breast size. Let’s uncover the truth:

Scientifically Proven Methods for Healthy Breasts

1. Exercises for Toned Breasts

There are a number of exercises that can increase the tone of your pectoral muscle, which can improve the appearance of your breasts but may not change their size. Here is what you need to know about some exercises for breasts that can be done at home.

How To Do

Arm Circles

• Step 1: Stretch out both your arms.
• Step 2: Gently move them around backwards for 1 minute.
• Step 3: Gently move them around forward for 1 minute.
• Step 4: Then gently circulate them for 1 minute.
• Step 5: Repeat this 10 times.

Arm Presses

• Step 1: Open your hands until they go behind and again.
• Step 2: Bring your hands front and back.
• Step 3: Repeat this 15 times.

Horizontal Chest Press

• Step 1: Stretch your arms in front of your body and bend them at a 90-degree angle.
• Step 2: Open your arms wide and bring them back together.
• Step 3: Repeat this 15 times.

Prayer Pose

• Step 1: Join both your hands.
• Step 2: Then stretch both front and back.
• Step 3: Repeat this 15 times.

Modified Push-Ups

• Step 1: Lie on the ground with your face facing the ground.
• Step 2: Place both your hands on the ground.
• Step 3: Push your body upwards and downwards.
• Step 4: Repeat this 15 times.

2. Yoga For Healthy Breasts

Yoga has been a natural healing agent for thousands of years. It is a holistic practice from ancient India that involves physical postures, breathing exercises, and mindfulness to promote overall well-being and inner peace. Moreover, when it comes to making breasts seem bigger, this ancient art may help tone the breasts and contribute to overall health. Here are some yoga asanas that may be beneficial for breasts: 

• Bhujangasana (Cobra Pose): Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your lower body on the floor.
• Ustrasana (Camel Pose): Kneel on the floor, arch your back, and reach your hands back to grasp your heels while tilting your head and chest upwards.
• Dwikonasana (Double Angle Pose): Stand with your feet together, interlace your fingers behind your back, and bend forward, lifting your arms towards the ceiling.

3. Posture Correction 

Incorrect posture can lead to slouching, which may negatively impact the appearance of the breasts. Slouching can make the breasts appear saggy or smaller than they are. By improving your posture, you can enhance the overall appearance of your body, including the breasts, making them look more lifted and proportionate.

4. Choose an Appropriate Bra

If you are looking for ways to increase breast size naturally, these dressing hacks might help you. First step towards choosing the correct bra is to know the size of your breasts. To measure the size of your breasts, follow the steps given below:

Step 1: Measure Your Band Size

• Stand straight and wrap a soft measuring tape around your ribcage, just below your bust.
• Ensure the tape is snug and level with the ground.
• Note the measurement in inches. If the number is odd, round up to the next even number.

Step 2: Measure Your Bust Size

• Wrap the tape around the fullest part of your breasts, keeping it level with the ground.
• Make sure the tape is not too tight or too loose.
• Note the measurement in inches.

Step 3: Calculate Your Cup Size

• Subtract the band size from the bust measurement.
• Use the difference to determine your cup size:
  • 1 inch difference = A cup
  • 2 inches = B cup
  • 3 inches = C cup, and so on.

Step 4: Combine Measurements

• Your bra size is the band size combined with your cup size (e.g., 34B, 36C).

Step 5: Check the Fit

• Try on a bra with your calculated size to ensure a comfortable fit.
• Adjust as needed for different styles and brands.

You may also try on and choose a push-up or padded bra for an enhanced appearance. 

Recently, I read about a non-surgical method that might be effective in increasing breast size. The study used a special bra-like device that gently applied suction to the breasts for a few hours each day over several weeks and revealed that it helped in enlarging breasts. Though more research is needed, this might provide a less invasive option compared to permanent implants.

Dr.Nayana Shetty, MBBS, MD

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Popular (Unproven) Methods Known To Enhance Breast Size

You might have heard about the popular belief that you can increase the size of your breasts naturally by massaging, breast enlargement exercises, and foods that make them look bigger. But this is not correct. If you search the Internet for how to get bigger breasts naturally, you may come across a number of remedies and tips to increase breast size, but they might be scientifically incorrect. Be aware of misleading claims. Given below are some popular examples: 

1. Foods to Improve Breast Size:

Foods such as milk products, fruits and nuts can be a healthy addition to your diet. Some people have advocated the benefits of using papaya with milk, fenugreek seeds, fennel seeds, flax seeds, and soaked nuts for increasing breast size naturally. However, there is no scientific evidence that these dietary changes alone can move the needle. 

2. Supplements to Increase Breast Size

Breast enlargement supplements do not help you get bigger breasts naturally. People often get confused because most breast enlargement supplements claim to be made from natural ingredients, and most of these mention that they do not cause any side effects. Most of these products sold over the counter are not approved by the regulatory bodies and may actually be harmful to health. It is important to consult a doctor before you opt to use any herbal, natural or hormonal breast enlargement supplement.

3. Massage Oil For Big Breasts

Of course, massaging is one of the best ways to increase blood circulation. So, what natural oils or lotions can you use to massage your breasts? One can choose any of the following:

• Flaxseed oil
• Fennel and
• Olive oil

How to Get a Breast Massage? 

Some breast oil brands claim that the best natural way to increase breast size is by getting an oil massage done. But do not believe in such claims. Breast massage can be just as good as massaging any other part of your body and will not necessarily help in increasing the breast size. 

Here’s a simple step-by-step guide on how to massage your breasts:

• Choose an Oil or Moisturizer: Select a natural oil such as olive oil, almond oil, or coconut oil or a mild moisturizing lotion.
• Warm the Oil: Gently warm the oil by rubbing it between your hands.
• Apply the Oil/ Lotion: Apply the warm oil to your breasts in a circular motion.
• Circular Strokes: Using your hands, massage gently in circular motions, starting from the outside and moving towards the centre.
• Upward Strokes: Use upward strokes from the base of your breasts towards your collarbone.
• Duration: Continue massaging for about 10-15 minutes.

Note – Patch test the oil/lotion that you are planning to use for breast massage. 

Expert Tip: Self Examine during Breast Massage 

Be vigilant about any lumps, dimpling, discharge or unexplained changes in your breast. Consult a doctor if you notice any such change.

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Surgical Methods to Increase Breast Size

If you are someone who wants to increase breast size naturally, you might have understood by now that it is not possible to increase breast size intentionally by any natural remedies. You may, therefore, consult a plastic surgeon and discuss your expectations and get realistic answers about breast enlargement methods. 

Your doctor may give you the following options to choose from:

Breast Augmentation Surgery

Breast augmentation surgery, also known as augmentation mammoplasty, is a procedure to increase the size and enhance the shape of the breasts by placement of an implant. There are various implant options to choose from. For suitable candidates, doctors may also plan for a fat transplant from a different part of the same person’s body. 

This surgery is often chosen by women who want to improve their body contour, restore breast volume lost after weight reduction, pregnancy and breast surgery or achieve better symmetry. The procedure is typically performed under general anaesthesia and requires a recovery period during which patients should avoid strenuous activities. 

Breast augmentation can provide a more balanced and fuller appearance, boosting self-confidence for many women. 

Breast Lift

A breast lift, also known as mastopexy, is a surgical procedure designed to raise and reshape sagging breasts. This is done by removing excess skin and tightening the surrounding tissue to support the new breast contour. The procedure can also reposition the nipple and areola to a higher, more youthful position.

 A breast lift does not significantly change the size of the breasts but improves their shape and firmness, resulting in a more uplifted and youthful appearance.

Off late, an injectable gel filler made of stabilized hyaluronic acid is being used for breast enhancement. These fillers are biocompatible and might help improve breast appearance for at least 6 months. In a study I read, 79% of women saw a noticeable improvement after 6 months, and 48% still saw benefits after a year.

Dr. Nayana Shetty, MBBS, MD

Psychological Perspective on Breast Size

How can I improve my breast size? Does this question look familiar to you?

The perception of breast size can significantly impact a woman’s psychological well-being. Many women may feel self-conscious or dissatisfied with their breast size due to societal standards and personal preferences. This can affect self-esteem, body image, and overall mental health. 

Understanding that breast size does not define beauty or worth is crucial. Emphasising body positivity and self-acceptance can help improve emotional health and reduce the psychological burden related to breast size perception. 

Do not hesitate to consult a psychiatrist or clinical psychologist if your self-esteem and self-confidence are affected by any of your physical parameters. 

Body image issues, such as Body Dysmorphic Disorder (BDD) related to breast size, can severely impact the self-esteem of young girls and women. Consulting a psychiatrist at the right time can effectively help address and resolve these concerns

Dr. Arpit Verma, MBBS, MD (Pharmacology)

Myths and Facts

Myth 1: Bigger breasts are always better.

• Fact: Breast size is a personal preference and doesn’t determine beauty or health. What’s important is how you feel about your body.

Myth 2:  Breast increase supplements are safe to use.

• Fact: Breast Enlargement Supplements for oral or topical use may contain harmful doses of hormones or steroids. Never self-medicate with such pills, creams or oils. If you have any concerns, talk to a doctor first.

Myth 3: Large breasts are always natural.

• Fact: While some women naturally have larger breasts due to genetics, others may have augmented their breast size through surgery.

Myth 4: Big breasts always produce more milk.

• Fact: Milk production depends on the mammary glands, not breast size. Women with smaller breasts can produce just as much milk as those with larger breasts.

In a Nutshell

Breast size is influenced by a combination of factors, including genetics and physiological parameters, much like height, body build, and hair colour. It is important to accept the natural size and shape of your breasts. If you desire a change, breast augmentation surgery is an option. Avoid hormonal pills and creams that claim to increase breast size naturally. Consulting a doctor for any concerns or questions about breast size is the best approach.

To give instant lift to your breasts check out Femzy Reusable Breast Pads

Frequently Asked Questions (FAQs)

References

1. National Center for Biotechnology Information (NCBI).Diet across the Lifespan and the Association with Breast Density in Adulthood.[Internet].Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574651/ 
2. PubMed.Stereotypical and Actual Associations of Breast Size with Mating-Relevant Traits.[Internet].Available from: https://pubmed.ncbi.nlm.nih.gov/31562583/
3. National Cancer Institute (NIH) Breast Reconstruction After Mastectomy.[Internet].Available from: https://www.cancer.gov/types/breast/reconstruction-fact-sheet#how-do-surgeons-use-implants-to-reconstruct-a-womans-breast
4. CDC.About Dense Breasts.[Internet].Available from: https://www.cdc.gov/breast-cancer/about/dense-breasts.html
5. Plastic Surgery.Breast Augmentation.[Internet].Available from: https://www.plasticsurgery.org/cosmetic-procedures/breast-augmentation
6. PubMed.The Standardization of Bra Cup Measurements: Redefining Bra Sizing Language.[Internet].Available from:https://pubmed.ncbi.nlm.nih.gov/26408432/ 
7. Plastic and Reconstructive Surgery.Nonsurgical Breast Enlargement Using an External Soft-Tissue Expansion System.[Internet].Available from: https://journals.lww.com/plasreconsurg/abstract/2000/06000/nonsurgical_breast_enlargement_using_an_external.32.aspx

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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