8 Most Effective Foods To Fight Thyroid!

Introduction

The thyroid gland controls the metabolic processes of the body. It produces thyroid hormones that regulate many biological functions and ensure proper health is maintained. When the thyroid gland becomes sluggish or overactive, it can lead to many problems.

One of the best ways to ensure optimal functioning of the thyroid gland is through the food we eat. Many components in our daily diet can help our thyroid gland stay balanced or achieve a state of equilibrium if it is not functioning correctly.

Before we take a look at the best foods to consume in order to fight thyroid, it will be best to bust some common myths surrounding thyroid diet:

Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.

1. You can’t eat cruciferous vegetables if you have a thyroid problem

These vegetables include those like broccoli, cauliflower and kale and they are assumed to interfere with how your thyroid uses iodine as it plays a role in hormone production inside the thyroid gland. The truth is you should eat these veggies as they are a part of a healthy diet.

2. You should take iodine supplements if you have an under-active thyroid

There’s no need to take these supplements if you are living in a country where other items have iodine in them, like table salt.

3. A gluten-free diet can help cure Hashimoto’s thyroiditis

This is a gross misconception as a gluten-free diet cannot help or cure Hashimoto’s thyroiditis in any way possible.

Did you know beauty products can affect thyroid health? It is believed that plasticizers, found in cosmetic products might affect the regulation of thyroid hormones and alter the hormone levels.

Dr. Smita Barode, B.A.M.S, M.S.

4. My weight gain is because of hypothyroidism

A weight gain of 5 to 7 pounds may be linked to an underactive thyroid, but beyond this, the thyroid has nothing to do with a significant weight gain.

5. People with thyroid disorders need special diets

Like everyone else, it is important to have a healthy and balanced diet. Diet alone cannot cause or cure thyroid related problems.

Researchers say Goitre and/or hypothyroidism may occur as a result of eating soybeans, cauliflower, or cabbage. These are believed to be goitrogenic foods.

Dr. Rajeev Singh, BAMS

Let us take a look at some of the best foods for the thyroid:

1. Yoghurt

The humble curd finds its place in the sun as it is one of the best foods for the thyroid gland. Dairy products, mainly yoghurt, are very nutritious and help to fulfil the iodine requirements of the body. Iodine is needed for the optimal working of the thyroid gland.

2. Fruits: Apples, Pears and Citrus

Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.

3. Nuts and Seeds

Pumpkin seeds, sunflower seeds and nuts are rich sources of zinc. Low levels of Zinc have been associated with thyroid problems. Add to the salads or munch on these as snacks to replenish your body with zinc.

4. Legumes and Beans

Beans and legumes are rich, not just in Zinc but fibre as well. These help to regulate the digestive system, especially the bowel movement and prevent constipation. Chickpeas are one of the healthiest options for thyroid problems.

5. Green Tea

Hail the Orient. Green tea is known all over the world as a sure shot metabolism booster. Green tea has catechins, a kind of antioxidant that forces the fat cells to release the fat and help the liver burn off the excess fat.

6. Whole Grains

The body uses up more energy to digest whole grains. The metabolism increases with the extra fibre as the body has to work harder to break down the whole grains. Try to eat oats, brown rice, sprouts, sprouted grain bread and quinoa to rev up your metabolism and help your thyroid gland.

Just like Zinc, Selenium is believed to be another micronutrient that is essential for healthy thyroid functioning. Selenium is present in food items such as eggs, fish, meat, cereals and nuts.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

7. Avocado

Avocado is almost the wonder food of modern nutrition. Packed with antioxidants, good fats, fibre and essential nutrients, avocado is a must for those who have an imbalanced functioning thyroid.

8. Broccoli

Broccoli is rich in calcium and vitamin C. It helps the body boost metabolism and is rich in fibre. Anything that helps increase metabolism is beneficial for thyroid patients. Broccoli rises the TEF- Thermic Effect of Food, i.e. it increases the body’s metabolism once eaten.

Add any or all of these to the diet and will notice a considerable improvement of your thyroid gland function over a period. Consult your dietician or your doctor before you incorporate the above foods into your diet.

Apart from the above, here are some other things to be mindful of if you have a thyroid problem:

• Diet: Be sure to follow the above list and maintain a healthy diet. Always speak with your doctor before making any changes to your diet.
• Exercise: Sweating it out is great for your health regardless of your medical condition. Do a variety of workout routines from mild walks to intense aerobics; this will help you maintain good metabolism. It can also help combat some of the symptoms of hypothyroidism.
• Stress: Stress releases the hormone cortisol, and too much of it can mess with your hormonal balance. Managing your stress actively can help balance your thyroid symptoms.
• Rest: Fatigue is a common symptom of hypothyroidism, especially if you decide to stay active for your health. Be sure to get enough rest and sleep daily to build up your endurance.
• Avoid harmful chemicals: The body has a natural system for getting rid of toxins and other harmful chemicals, but you may overload your body if you’re not careful. The thyroid is easily affected by these kinds of toxins. Avoid pesticides, strong chemicals, and products that may introduce harmful stuff into your environment.
• Medication: Take your medication on time, every day. All the above tips can support your health, but the medication is what will keep you in the best shape. Speak with your doctor if you need to take other medicines that may interact with your thyroid pills.

Frequently Asked Questions (FAQs)

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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