13 Best Probiotics In India
By Manav Sodhi +2 more
Medically reviewed by Manav Sodhi
Last updated: Oct 22, 2024 Published on: May 3, 2022
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By Manav Sodhi +2 more
Table of Contents
The idea of consuming live bacteria may not seem very inviting, but what if we told you they were good for your digestive and immune health? Our body already contains both good and bad bacteria. Probiotics are a type of good live bacteria that are meant to influence our digestive system and immunity in a positive manner. Our digestive system may experience an imbalance due to various factors, such as an imbalanced diet, intake of antibiotics, other illnesses, or of course, an excess of bad bacteria. These ”good bacteria” compete against bad bacteria to maintain a balance and improve gut health and boost immunity.
Did you know?
Adding probiotics to your diet brings you many benefits, depending on what bacteria you are including. Various types of probiotics are available in the Indian market to choose from if you are looking to make a switch towards better gut health. Here is a list of the best probiotics in India for a healthy digestive system.
| PRODUCT NAME | CHECK PRICE |
| Dr. Morepen Greatgut Probiotics 3 Billion Cfus For Immunity Box Of 14 Capsules | BUY NOW |
| Dr. Morepen Greatgut Probiotics Instant-2b 2 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets | BUY NOW |
| Dr. Morepen Greatgut Probiotics Instant-5b 5 Billion Cfus For Immunity, Gut Health, & Detox Box Of 6 Sachets | BUY NOW |
| Kapiva Probiotics Amla Gummies Tin Of 30 Gummies | BUY NOW |
| Kapiva Probiotics Amla Gummies Tin Of 60 Gummies | BUY NOW |
| Siddhayu Heart Yogue Probiotic Ayurvedic Kadha For Ayurvedic Heart Care Bottle Of 350 Ml | BUY NOW |
| Siddhayu Immune Yogue Probiotic Ayurvedic Kadha Natural Immunity Booster Bottle Of 350 Ml | BUY NOW |
| Carbamide Forte Probiotics 50 Billion Cfu With Prebiotics 150 G, Supports Digestion Bottle Of 60 Capsules | BUY NOW |
| Swisse Ultibiotic Daily Immune Probiotic For Immunity & Gut Health Bottle Of 30 Capsules | BUY NOW |
| Wow Life Science Probiotics Capsules Bottle Of 60 Capsules | BUY NOW |
| Wellbeing Nutrition Usda Organic Apple Cider Vinegar With 2x Probiotic Mother Bottle Of 500 Ml | BUY NOW |
| Wellbeing Nutrition Daily Probiotic+prebiotic Plant-based 36 Billion Cfu Pack Of 2 X 21 Tablets | BUY NOW |
| Carbamide Forte Multivitamin With Probiotics For Women Bottle Of 60 Tablets | BUY NOW |
Dr Morepen GreatGut Probiotics are good for the immunity system while keeping infections away. The probiotic capsules help curb the growth of harmful bacteria and maintain gut health.
Dr Morepen GreatGut Probiotics improve the immunity and digestive system while promoting overall gut health. The probiotic capsules help curb the growth of harmful bacteria and also act to reduce congestion, constipation, and bloating.
Dr Morepen GreatGut Probiotics aid digestion while also increasing the number of beneficial bacteria in the gut. The capsules aid to decrease congestion, constipation, and bloating.
Enriched with the goodness of amla and locust bean gums, Kapiva Probiotics Amla Gummies help improve the digestive process, immunity, and overall gut health. These probiotic gummies are packed with ingredients having antioxidant properties and other minerals and vitamins.
Kapiva Probiotics Amla Gummies are enriched with the goodness of amla and locust bean gums, which assist to enhance digestion, and immunity, and lower harmful cholesterol and bacteria. These probiotic gummies are loaded with antioxidant-rich substances as well as other minerals and vitamins.
A scientifically formulated ayurvedic probiotic kadha, Siddhayu Heart Yogue is blended with the goodness of 18 natural herbs and fruits that boost muscle toning and healthy blood flow.
A specially formulated kadha composed of 26 pure herbs, Siddhayu Immune Yogue helps regulate digestion and build immunity. This kadha also proves beneficial in combating throat allergies and improving overall energy and vitality.
Carbamide Forte Probiotics are multi-strain and include prebiotic fibre which gives a high dose of good gut bacteria and promotes immunity. These capsules are designed to give daily supplementation for gut health and are helpful for people fighting issues like IBS, gas, and bloating.
Blended with two clinically tested strains, Swisse Ultibiotic Daily Immune Probiotic helps maintain gut health and immunity.
Wow Life Science Probiotics Capsules are made of a once-a-day formula and contain strains of bacteria for improved gut health and constipation relief. Blended with 14 gut-friendly probiotics, these capsules help boost immunity, digestive health, and nutrient absorption.
Wellbeing Nutrition Organic Apple Cider Vinegar Probiotic is rich in natural vitamins and minerals and boosts overall health. This probiotic helps curb hunger, boost metabolism, and overall gut health.
Wellbeing Nutrition Daily Probiotic+Prebiotic Supplement is enriched with 6 probiotic strains that aid overall healthy digestive health. These supplements contain both probiotics and prebiotics, which results in improved digestion, metabolism, and immunity, and also neutralizes toxins.
Carbamide Forte Multivitamin With Probiotics For Women is blended carefully with 4 probiotics, zinc, and prebiotics that help nourish, energize, and revitalize cells. These supplements help gut health and maintain digestive balance.
Probiotics have been demonstrated to help with a wide range of gastrointestinal problems. They’re commonly utilized in healthcare settings to reduce the risk of diarrhoea caused by antibiotics in both adults and children. Certain probiotics may help manage IBS symptoms and other digestive issues.
Everyone benefits from a strong immune system, and probiotics may help to improve its performance. Adults who drank a yoghurt drink containing various bacterial strains had a considerably lower incidence of upper respiratory infections and flu-like symptoms, according to one study. A regular probiotic-rich diet resulted in fewer cold and flu symptoms in preschool children, as well as fewer, lost school days, owing to sickness.
Changes in gut flora are linked to obesity and type 2 diabetes. Scientific research is needed to see if these changes have an impact on weight or illness risk, but the potential for employing probiotics in weight management and disease prevention is promising.
One of the more recent areas of probiotic study is the effect of probiotic consumption on mental health. The “gut-brain axis,” which connects the gut and the brain, is thought to affect both physical and mental health, according to researchers. Probiotics are being examined to see if they can help with anxiety, stress, and mental health.
Also Read: 13 Best Biotin Tablets In India
It all depends on the strain, the amount you’re taking, the reason you’re taking it, and your own body. When compared to helping heal a gut that has been torn down by medications or years of general unhealthy behaviour, probiotics can help with some types of diarrhoea very quickly. However, regardless of why you’re taking probiotics, it’s critical that you choose the correct probiotic for you.
Yes, it is, in fact, suggested. Prebiotics feed probiotics, allowing you to get the most out of your probiotics.
Probiotics have a long track record of being safe. Taking the wrong sort, on the other hand, may produce discomfort such as gas, diarrhoea, or bloating. It’s also a good idea to get medical advice if you’re starting a probiotic routine and have major health concerns.
People who suffer from unstable digestion and frequent gut complications are suggested to use probiotics. Prebiotics and probiotics can help you enhance your gut health, which affects everything from your skin and immune system to your digestion and mental clarity. It’s more of a preventative measure if you already have a healthy gut. It is critical for everyone to create and maintain a healthy gut environment. Prebiotics and probiotics can aid with this, as well as keep your body working smoothly.
Probiotic supplements with a high CFU count should be taken once a day, while other probiotic supplements can be taken twice a day. To attain the desired health advantages, it’s best to follow the intake directions for the specific probiotics you’re taking.
Yes, probiotics can help in releasing appetite-regulating hormones, which is important for maintaining healthy body weight. However, more research is needed to check its potential and it is best to consult a physician before taking probiotics for weight loss.
Yes, probiotics are considered safe for kids. However, it should be avoided by those who have a compromised immune system, suffer from cancer or are premature infants. Consult a doctor before giving probiotic supplements to children.
Yes, some people taking probiotic supplements can experience dizziness or headaches.
Yes, it’s generally safe to take probiotics during pregnancy, but it’s wise to consult with your healthcare provider beforehand to ensure they’re appropriate for your specific situation. Probiotics may offer benefits like supporting digestive health and potentially reducing the risk of certain complications during pregnancy.
Yes, probiotics can be taken daily as part of a healthy routine. Consistent daily intake helps maintain a balanced gut microbiome, supporting digestive health and overall well-being. However, it’s essential to follow product instructions and consult with a healthcare professional for personalized advice.
While probiotics are generally associated with alleviating constipation by promoting gut health, in some cases, they may cause constipation as a side effect, particularly when certain strains or doses are used. However, individual responses vary, and it’s advisable to consult a healthcare professional for personalized advice.
Probiotics may have a potential role in improving kidney function, which could indirectly affect creatinine levels. However, direct evidence on probiotics lowering creatinine is limited, and individual responses may vary. Consultation with a healthcare provider is recommended for personalized guidance.
While probiotics are generally considered beneficial for urinary tract health, in rare cases, they might contribute to urinary tract infections (UTIs), particularly in individuals with compromised immune systems or underlying conditions. However, more research is needed to fully understand this relationship, and consulting a healthcare professional for personalized advice is advisable
Yes, probiotics can help reduce gas for some individuals by promoting a healthy balance of gut bacteria, which aids in better digestion and reduces bloating. However, the effectiveness may vary depending on the specific strains of probiotics used and individual responses. Consulting a healthcare professional for personalized advice is recommended.
While probiotics can alleviate symptoms for some with IBS, they may exacerbate symptoms in others due to individual variations in gut microbiota. Consulting a healthcare professional for personalized advice is recommended to determine the best approach for managing IBS symptoms.
Probiotics can potentially benefit skin health by balancing the skin microbiome, reducing inflammation, and enhancing the skin’s natural protective barrier. However, individual responses vary, and consulting a dermatologist is advisable for personalized recommendations.
Probiotics might help alleviate symptoms of acid reflux by restoring gut microbiota balance and reducing inflammation, but individual responses can vary. Consulting a healthcare professional is advisable to determine the best approach for managing acid reflux symptoms.
Probiotics may support acne management by promoting a healthy balance of gut bacteria, which can influence skin health. However, effectiveness can vary among individuals, and it’s best to consult a dermatologist for personalized advice on incorporating probiotics into an acne treatment regimen.
Probiotics show potential in promoting liver health by aiding in the breakdown of toxins, reducing inflammation, and supporting overall gut health. However, specific strains and doses may vary in effectiveness, and consulting a healthcare professional is recommended for tailored guidance on using probiotics to support liver function.
While probiotics may indirectly influence uric acid levels by promoting a balanced gut microbiome and supporting overall health, direct evidence of their effectiveness in reducing uric acid levels is limited. Incorporating probiotics as part of a balanced diet and lifestyle may offer potential benefits, but consultation with a healthcare provider is advisable for personalized recommendations regarding uric acid management.
Probiotics can aid digestion by promoting a healthy balance of gut bacteria, which supports the breakdown of food and the absorption of nutrients. However, individual responses may vary, and consulting a healthcare professional is recommended to determine the best probiotic regimen for improving digestion.
While probiotics may contribute to weight loss by promoting healthy gut microbiota, evidence regarding their direct impact on weight loss is inconclusive. Incorporating probiotics into a balanced diet and lifestyle may offer some benefits, but consulting a healthcare professional is advisable for personalized weight loss strategies.
Probiotics have shown potential in modulating metabolism by influencing gut bacteria, but direct evidence supporting their role in increasing metabolism is limited. Incorporating probiotics as part of a balanced diet and lifestyle may offer some metabolic benefits, but individual responses can vary, necessitating personalized guidance from a healthcare professional.
Probiotics support a healthy balance of gut bacteria, aiding digestion, bolstering the immune system, and potentially influencing various aspects of health, including skin health, mental well-being, and metabolic function. However, individual responses vary, and consulting a healthcare professional for personalized guidance on probiotic usage is advisable.
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