Fat is your new friend. In spite of getting bad press over the years, recent research proves that fat can be beneficial for you. In fact, some kinds of fat may even help you lose weight. In the order of preference, the monounsaturated fats and polyunsaturated fats are the healthiest. These reduce cholesterol and help stabilize blood sugar and insulin levels. They are anti-inflammatory and are replete with healthy vitamins and nutrients that add to a person’s health. These reduce the risk of heart disease and type II diabetes.
The saturated fats or trans-fats are the ones which are the bad guys. These can be recognized as ‘hydrogenated oils’ on all food labels. They are mostly found in packaged and processed food. These increase the chances of getting diabetes, stroke and heart attacks. Here are ten fatty foods that you should be eating.
Contrary to popular belief, butter is good for you provided you eat it in moderate quantities. It is abundant in fat soluble vitamins like Vitamin K2 and other polyunsaturated fats like omega 6. Not just this, it helps the body better absorb other nutrients from the food.
- Dairy- Full Fat Variety
Move over skimmed milk and low-fat yogurt, full-fat dairy is having its moment in the sun. Apart from controlling weight, full fat is nutritionally more viable than the other varieties. Vitamin A and D are fat-soluble vitamins, and full-fat milk and its products provide it in ample quantities.
- Coconut and Coconut Oil
Coconut has become infamous because it has a high amount of saturated fat which is considered dangerous. But research proves that the fatty acids in coconut and its products are different as they go straight to the liver and are metabolized there. Coconut suppresses appetite and boosts metabolism.
- Dark Chocolate
What tastes delicious and is good for your health? Dark chocolate, indeed! Abundant with antioxidants, it helps in lowering blood pressure and is good for the heart. It improves brain function and fights skin damage.
Nuts are full of fiber, nutrients like vitamin E, magnesium, and protein. They fight obesity, boost metabolism and heart disease. Almonds and walnuts are better than most other nuts.
- Olive Oil
The focal point of the Mediterranean diet is olives. Olive oil made from these have numerous benefits. It is rich in antioxidants, and vitamins E and K. olive oil protect the heart health, skin from damage and lowers blood pressure.
- Egg Yolks
The bad boy protein is getting rave reviews. Egg yolk is undoubtedly rich in fats and cholesterol, but research proves that this doesn’t affect the body’s cholesterol levels. Good for the brain and the heart, eggs also help in weight loss.
Yes, avocados are loaded with fat. They are an excellent source of fiber, monounsaturated fats, heart-healthy cholesterol and combat belly fat.
Cheese is a powerhouse of calcium and protein. It reduces the risk of type II diabetes and helps in bone health.
- Fatty Fish
Salmon, tuna, trout, sardines, and mackerel are all healthy. Rich in protein and good for cardiovascular health, fish is better than any other kind of meat.