Nowadays, we are all in the “Hurry-Worry-Curry”. It is a term used to describe our fast-paced lives. It’s a simple description of the tension, stress and improper food habits that engulfs us due to the competitive ways of life1.
This lifestyle has forced many of us to seek refuge in yoga. Yoga is an ancient practice. However, it has only recently been regarded by the western world as a complete approach towards a healthier lifestyle. It is now categorized under Complementary and Alternative Medicine (CAM) by the National Institute of Health2. Yoga is a vast subject and operated through various modalities.
Among the sea of practices that yoga offers, makarasana is one. Makarasana is an easy relaxing exercise. This asana aims at releasing the strain caused by performing other yogic poses. Let us find out more about this unique asana.
Have you ever seen pictures or videos of a resting crocodile slightly lifting its neck and face above the surface of water? The posture of this asana closely resembles this sight. Therefore, it is called makarasana. The word makarasana constitutes of two words, makar and asana where makar means crocodile and asana means posture. Hence, it is also known as the crocodile pose. It is a variation of shalabhasana (locust pose). This is a restorative and relaxing pose and seems to be good for stress management and maintenance of good posture too. There are claims that this posture might be good for the leg muscles, back of the arms and legs, buttock and rear muscles of the body3. Further details about how to perform it are given in the following sections.
You may want to perform this asana in the morning as it is best done empty stomach. These are the makarasana steps that you need to follow:
Kindly ensure that you consult with a trained practitioner before following the makarasana procedure.
There is a fair amount of speculation about the origin of the name makarasna. Though it is believed to mean crocodile, the exact origin of the name might have a deeper meaning. Here are a few beliefs that you might find interesting. These are however not yet proved.
Makarasana benefits for the human health might be as described below:
The crocodile pose might relax the muscles in the lower region of the body, stimulate a triangular bone between the hips (sacrum) and may support the spine. This may allow better flow of prana (life-force) and may aid in removing blockages. Overall, it might have a relaxing effect on all the muscles of the body and improve self-control. This relaxing effect might also lead to a decreased oxygen demand in the body, which may add calmness. However, further studies are required to understand these effects completely3.
Makarasana might be helpful for people with some types of lower back pain. It has been seen that those who suffer from lower back pain, slipped disc and sciatica (pain involving hips and radiating to the leg) might find relief after performing the crocodile posture. Staying in this asana for a prolonged period of time might help normalize the vertebral column’s shape. It might also release the compressed spinal nerves. However, ensure that you practice this after consultation with a doctor and under the guidance of a trained professional3.
The makarasana posture might allow more air to pass into the lungs. Thus, it might be a beneficial practice for those with asthma and other lung diseases. This is one of the simple relaxing asanas which concentrates on breath awareness, making it possibly beneficial for asthmatics3.
The makarasana posture is a unique pose in which the whole body is exercised. Thus, it might facilitate better circulation of blood to the body parts, especially the legs and fingers. This asana might also help in warding off fatigue and general malaise. Moreover, this pose is believed to raise the body’s energy levels by generating subtle energies. Therefore, makarasana may play a vital role in building the body’s strength3.
Makarasana pose might aid in digestion. It was observed that the makarasana posture puts a pressure on the abdomen. It also allows the mind to concentrate on breathing. These effects combine and might strengthen the digestion process. More studies are required to prove these effects1.
Also Read: Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe
Studies4 have shown that makarasana might have a positive effect on the state of mind. It might help relieve stress and fatigue and make the person conscious of their breathing. It might also awaken the kundalini chakra (one of the seven energy centres of the body) which might have a positive effect on the mind. In a study conducted on a group of survivors of a natural disaster dealing with stress, it was observed that a series of exercises including makarasana might help relieve stress. However, more studies are required to confirm these findings1,3.
Along with many other benefits mentioned, Makarasana might also help with maintaining menstrual health in women. Obesity and stress are the primary causes of Polycystic Ovary Syndrome (PCOS). PCOS is mainly characterized by irregular menstruation, acne, anxiety, emotional imbalances, etc. Yoga practices like Shavasana, and Makarasana, along with meditation and pranayama, aid in managing these symptoms and help in maintaining a normal and healthy menstrual cycle6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Research was done on differently-abled people to test the effects of makarasana. It was seen that regular practice showed an improvement of mental ability as well as social and motor skills. Therefore, it was concluded that makarasana might help restore mental and physical health to some degree. However, more research is required to know the complete effects. Therefore, kindly consult a trained yoga instructor for further information5.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
If you are intended to practice Makarasana, you must follow the pattern to gain maximum benefits. Prepare yourself for Makarasana by doing Padma Sadhana, then Bhujangasana, then Shalabasana and then Viparita Shalabasana. Then do Makarasana. Lastly, cool down in Balasana and Savasana7.
Dr. Rajeev Singh, BAMS
The following people might be at risk of performing the crocodile pose:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Butterfly Pose (Baddha Konasana) and How to Do it By Dr. Himani Bisht
Makarasana yoga is also known as the crocodile pose and may be beneficial for stress-relieving, lower-back pain, sciatica, asthma, calming the mind, etc. The makarasana posture resembles a crocodile resting in water with its head and neck peaking above the water level. It is a relaxing posture done after other asanas. You can perform this asana by laying on your stomach on the ground, slightly lifting your head and shoulders, then crossing your arms at the front with the left arm on the ground and the right above it. The wrists cross at the centre and the fingers meet the inside of your elbows. You can rest your head at the centre, on the wrists, and relax by closing your eyes. After some time, you can open your eyes and release the position. It might be helpful for However, you should seek the guidance of a trained professional before performing it, especially if you are pregnant, have spine or stomach problems.
Also Read: Benefits of Uttanasana (Standing Forward Bend Pose) and How to Do it By Dr. Himani Bisht
Makarasana might be good for the health as it may help in calming the mind, improve the digestive power, bring awareness of breath, etc1,3,5. However, these effects have to be proven by further research. Therefore, kindly consult a doctor for your health problems.
Yes, crocodile pose may be regarded as an easy pose and can be performed by beginners too. It is a restorative asana which focuses on breath awareness and relieving stress3.
Makarasana might be good for relieving back pain. It might also be helpful for people with slipped discs, lower back pain and sciatica3.
The crocodile pose or makarasana might be helpful for digestion as performing it puts pressure on the abdomen and concentrates on breathing which might have a positive effect on the digestive strength1.
Makarasana might be helpful for asthma as it concentrates on breathing and performing it might increase the amount of air flow into the lungs3.
1. Pawar K V., Ital S V., Patil AD, Patil DB. To study the efficacy of Makarasana as an Agnivardhana Karma. J Ayurveda Integr Med Sci [Internet]. 2017 Oct 28;2(05). Available from: https://jaims.in/index.php/jaims/article/view/305
2. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.Available from: https://pubmed.ncbi.nlm.nih.gov/22022122/
3. The Yoga Institute. Makarasana & its benefits – The crocodile posture [Internet]. Mumbai (IN): The Yoga Institute; c2022 [cited 2025 Dec 22]. Available from: https://theyogainstitute.org/makarasana-the-crocodile-posture
4. Telles S, Naveen K V., Dash M. Yoga Reduces Symptoms of Distress in Tsunami Survivors in the Andaman Islands. Evidence-Based Complement Altern Med [Internet]. 2007;4(4):503–9. Available from: http://www.hindawi.com/journals/ecam/2007/327863/abs/
5. Jaiganesh K, Duraisami V, Parthasarathy S. Combined effect of inclusive games and yogic relaxation on the selected domestic skills among physically challenged boys. Int J Yoga. 2011 Jul;4(2):100-1. doi: 10.4103/0973-6131.85493. PMID: 22022129; PMCID: PMC3193652. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3193652/
6. Dei L, Kumar S, Verma A, Dhiman K. Management of PCOS: A Psychosomatic Disorder by Yoga Practice [Internet]. International Journal of Advanced Scientific and Technical Research. 2025;15(2):102–7 [cited 2025 Dec 22]. Available from: https://www.researchgate.net/profile/Laxmipriya-Dei/publication/319082083_Management_of_PCOS_A_Psychosomatic_Disorder_by_Yoga_Practice/links/598ef4d1aca2721d9b6278e2/Management-of-PCOS-A-Psychosomatic-Disorder-by-Yoga-Practice.pdf
7. The Art of Living. Crocodile Pose: Release Tension from the Whole Body [Internet]. 28 Jun 2025 [cited 22 Dec 2025]. Available from:https://www.artofliving.org/us-en/yoga/poses/crocodile-pose
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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2Humans depend on nature for their survival. According to Ayurveda, the human body alone may be made up of five elements. The elements might be water (blood), air (breath), Earth (bones and muscles), fire (heat), and space (emptiness). Yoga is a physical exercise that offers a healthy way of life for all age groups, and it has been recognized as a significant part of current culture. All these elements may be balanced in the human body through yoga. Normally hands and legs are stretched during the asanas and mudras in yoga. Mudras are made with fingers. We perform specific yoga mudras by relocating the fingers depending on the factors and asanas. The fingers of our palm may represent the element of Panchabhutas (Fire, Air, Space, Earth, Water) as follows:
Typically, our bodies have an ideal balance of these elements. But when one of them is out of proportion or any imbalance occurs, it may harm the body. Mudras in yoga may help in the removal of imbalance in the body. One of the best mudras we can follow is the Surya mudra. Surya mudra is associated with the earth and five elements. Let’s read and discuss more Surya mudra1,2.
Surya Mudra is also known as Prithvi Shamak Mudra and Agni Vardhak Mudra3.
‘Surya’ refers to the ‘sun’, and ‘mudra’ refers to a hand gesture. Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. Surya mudra comes under the ‘curative mudra’ in which we practice the mudra to remove any foreign material from the body. This class of mudra may try to bring balance to all the elements of the body2.
To gain health advantages from the Surya mudra, we must practise it correctly. The steps of Surya mudra or Agni Vardhak mudra are as follows:
Do You Know?
Several mudras may be designed to get different benefits depending on our requirements. Some of the benefits of Surya mudra are as follows:
Yoga mudras may improve pancreatic function. In a study, regularly performing the mudras might increase metabolic rates and may help in weight management. It might help in lowering blood sugar levels, which may reduce type-2 diabetes4. However, more studies may be necessary to determine the exact impact of Surya mudra on diabetes. Before performing the Surya mudra, you should seek medical advice because diabetes is a severe condition. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may enhance the functioning of the thyroid gland in the body. Therefore, it might lower the issues such as obesity caused by hypothyroidism.1 Please seek medical advice to avoid any complications. If you have a thyroid problem, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may be one of the mudra or asanas which may act against weight loss5. This mudra may reduce the number of nutrients in the body which may raise the fire element in the body and decrease the Prithvi element. Obesity may affect heart functioning, which may be lowered by Surya mudra.3 If you have obesity, consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
When we practice Surya mudra along with Surya namaskar, it may regulate the body temperature. Surya mudra may avoid shivering, which may be caused by low and cold temperatures. In addition, in ‘hypohidrosis’ the body may not cool down by sweating, or a person may sweat less than usual. This might be lowered by doing Surya mudra3. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
A mudra is a hand movement that regulates the flow of energy to particular parts of the brain. As the Surya mudra may increase the body temperature it may lead to the release of antioxidants. It may lower stress levels and induce feelings of joy and satisfaction with life by keeping frustration away3. However, don’t rely on the Surya mudra and consult your doctor. Do not self-medicate and practice the Surya mudra under a proper trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
If you’re performing it in the summer, I would suggest it’s best to drink a lot of water to avoid dehydration. Practising Surya mudra during summer may increase the level of the fire component.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Virabhadrasana (Warrior Pose) and How to Do It By Dr. Himani Bisht
Surya mudra has the following risk factors:
In case of any medical condition, kindly consult the doctor and practice Surya mudra. However, more research is required to state the risk of exercise. Proper guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Sirsasana (Headstand) and How to Do it By Dr. Ankit Sankhe
Yoga mudras are yoga techniques that restore elemental balance inside the body by regulating the flow of life energy. Surya mudra is one of the techniques that may act against thyroid function, weight loss, and relieving constipation. You may do Surya mudra anywhere in the open or at home in any position. By regulating the heat factor in the body, Surya mudra may treat all the diseases related to it. It may be associated with increasing Agni (fire) element, so it is also known as ‘Agni Vardhak Mudra’. It may decrease the Prithvi (earth) element in the body, so it is also called ‘Prithvi Shamak Mudra’. To avoid complications, you may do Surya mudra frequently by taking the required precautions, possibly under the supervision of a yoga instructor.
Also Read: Benefits of Bhramari Pranayama and How to Do it By Dr. Himani Bisht
Surya mudra may increase the metabolism and energy flow to the body, which may help in absorbing the food. It may also boost the immune system. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Surya mudra may reduce the risk of heart attack by lowering the levels of cholesterol in the human body. However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Daily practice of Surya mudra might strengthen the eyes and may help to improve vision.
No, however, we must require more research on Surya mudra to determine its effect on the liver.
Surya mudra may help to reduce constipation, acidity, and indigestion which ultimately improves digestion.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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2The primordial tradition of yoga has recently been transformed into a million-dollar business. Yoga has flourished, from yoga retreats in Rishikesh to high-end gyms in New York. Yoga has spread across western countries. For example, on June 20, 2012, thousands of people gathered in New York’s Time Square to practice yoga while celebrating the longest day of the year (summer solstice). In contemporary times, yoga commerce extends to luxury yoga retreats, cleansing juices, specialised yoga mats, designer clothes and much more1!
Classical yoga was designed to discover oneself, and the wisdom was transferred from the learned teachers to the spiritual students. Indian history is known for its diverse cultural and spiritual accomplishments1. Asana (posture), kriya (technique) and mudra (gesture) are the primary component of hatha yoga and pranayama in yoga2.
Mudra is a gesture or position of the hands. It locks the energy and guides its flow2. There are various types of mudras practised in yoga. Let us find out more about one such mudra, vayu mudra!
Did you know?
In Sanskrit, the word mudra means sign or seal. In mudra, ‘mud’ means joy, and ‘ra’ means to produce. Hence, mudra means gestures that produce happiness and joy. Each area of the hand corresponds to a particular part of the mind or body since several nerves of our body terminate at the fingers. Hence, by exerting pressure by stretching, crossing, curling or touching the fingers, one can activate different energy pathways and modulate various areas of the brain3.
In Sanskrit, vayu means air or wind. Vayu mudra may help to regulate the air element (vata dosha) by removing excess and harmful wind from our body which may accumulate due to waste substances. Therefore, vayu mudra may benefit those with aggravated vata (air element) in their body3.
You can do vayu mudra in the following way:
Vayu mudra is believed to relieve about 150 ailments arising from an imbalance of air elements in the body.3 Some of the benefits of vayu mudra are as follows:
Regular practice of prana mudra may relieve excessive gas in the stomach (flatulence). It may also help in case of stomach bloating and ease constipation. Vayu mudra practised in vajrasana or the diamond pose after a meal might aid digestion., Further studies are required to check the effect of vayu mudra on improving stomach health. Hence, you must always consult your physician if you feel discomfort in your stomach instead of self-medicating.
Vayu mudra may help relieve pain caused due to imbalance of the air element (vata dosha). It may help relieve pain caused by rheumatism (disease marked by inflammation and pain in joints and muscles), arthritis, gout, spondylitis and sciatica (pain in the back, hip and outer part of the leg). Furthermore, there is a possible benefit of vayu mudra for back pain and pain caused due to decrease in synovial fluid (a fluid that lubricates the joints). More research is needed to check the effect of vayu mudra in reducing pain. Hence it is advised to go to your doctor in case of severe pain for a prolonged time.
Vayu mudra may benefit those who get easily nervous or anxious. Stress, anxiety and confusion may be due to aggravation of vayu dosha. Chronic sleeplessness and head spinning due to unknown causes may be managed by vayu mudra. Thus, by balancing vayu dosha, we may also have improved mental strength. However, further studies are needed to confirm if vayu mudra is beneficial in mental well-being. Therefore, you must consult a psychiatrist if you feel your mental well-being is hampered.
Vayu mudra may be beneficial for ears and eyes. It may help to normalise the functioning of the ears. It may also reduce the involuntary twitching of the eyelids and dryness of eyes. However, further studies are required to check the effect of vayu mudra on ears and eyes.
Vayu mudra may be beneficial for skin, nails and hair. It may help to make dry and flaky skin normal. It may also reduce the brittleness of nails and hair. These functions might be achieved by bringing a balance to the air element. However, more research is required to check the benefits of vayu mudra for hair, skin and nails.
Vayu mudra may help to overcome the hormonal imbalance in endocrine glands (glands that produce hormones). Hormones are the body’s chemical messengers, and hormonal imbalance is caused due to an abnormally high or low hormonal level in the blood. Thus, by balancing vayu in the body, hormones might also be balanced. Further studies are required to check whether vayu mudra can help overcome the hormonal imbalance in the body.
Vayu mudra may be beneficial in the case of Parkinson’s disease which is characterized by excessive trembling and shaking of hands, legs and fingers. It was seen that vayu mudra might reduce trembling and shaking.However, more studies are yet to be done to check if it is beneficial for Parkinson’s disease. However, if you have any symptoms of Parkinson’s disease, you must immediately consult your doctor instead of self-medicating.
If you face the problem of neck stiffness regularly, practice of vayu mudra may help ease neck stiffness. However, more studies are required to confirm if vayu mudra can reduce neck stiffness. You must consult your doctor if your neck remains stiff for an extended period.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to Ayurveda4, our body is comprised of five different elements and each finger of the hand represents one element. The thumb represents the fire element and the index finger represents the air element, the middle finger represents the space element, the ring finger represents the earth element and the pinky finger represents the water element.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Padmasana and How to Do it By Dr. Himani Bisht
You must not practice vayu mudra for a long time and discontinue it once the pain symptoms are relieved.
There were no other associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing vayu mudra. You must be extra cautious if you have any prevalent diseases. Pregnant and lactating mothers should be careful too. It is best to perform vayu mudra under professional guidance.
Though most performed, The Vayu mudra can be easily confused with the Chin mudra. The Vayu mudra works around decreasing the air element from the body. If there is an imbalance in the air element, you can suffer from health conditions like stress and anxiety, gas, skin infections, etc4.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Vrikshasana (Tree Pose) and How to Do it By Dr. Ankit Sankhe
In Sanskrit, vayu means air or wind. Vayu mudra may help to regulate the air element (vata dosha) by removing excess and harmful wind from our bodies. Vayu mudra is believed to relieve about 150 ailments arising from an imbalance of air elements in the body. Few of the conditions may include improvement of stomach health, alleviate pain, improve mental well-being and overcome hormonal imbalance. Vayu mudra may benefit ears, eyes, skin, hair and nails. Additionally, it may also be helpful to reduce neck stiffness and help in Parkinson’s disease. However, you must not practice vayu mudra for a long time and discontinue it once the pain symptoms are relieved. It is advised to perform vayu mudra under the guidance of a trained professional.
Also Read: Benefits of Anulom Vilom and How to Do it By Dr. Ankit Sankhe
Vayu mudra may enhance stomach health, reduce pain, improve mental well-being and overcome hormonal balance. In addition, Vayu mudra may benefit ears, eyes, skin, hair and nails. It may also be helpful to reduce neck stiffness and help in the case of Parkinson’s disease.
Make yourself comfortable in any position- sitting, standing or lying. You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straight. You can do vayu mudra 2-3 times for 10-15 minutes, and you can do up to 45 minutes daily.
Yes, vayu mudra might help reduce excessive air element in the system. Thus, it may reduce hiccups.
You can perform vayu mudra in any pose, while standing, sitting, walking, lying down, etc. Therefore, it can be performed in any meditative yoga pose too. In addition, vayu mudra when performed in vajrasana or diamond pose might help in digestion and may help you feel relaxed after a heavy meal.
Vayu mudra may help balance the aggravated vayu dosha. Thus, it might help make flaky and dry skin normal and reduce the brittleness of hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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2The ancient Indian discipline of yoga has taken the Western world by storm. Modern-day yoga has been excellently reflected in the blogosphere. Famous Hollywood celebrities like Jennifer Aniston, Madonna, Britney Spears, Maria Sharapova, Meghan Markle, Robert Downey Jr., and many more have been practicing the art of yoga for their mental and physical well-being.
The United Nations proclaimed 21st June as the International Day of Yoga to spread awareness about the importance and holistic health benefits of yoga. Yoga is more than just an exercise; it is a way to discover a sense of oneness with yourself, the world, and the nature.
Yoga consists of ancient mudra science, which connects certain energy flows in the mind-body system. For example, five fingers represent five elements: thumb (Fire), index finger (Air), middle finger (Space), ring finger (Earth), and little finger (Water). The yoga mudras aim to bring back the elemental balance by guiding the flow of life energy within the body. Let us look at the health benefits of one of the mudras- prithvi mudra1.
Did you know?
Mudras have been depicted in Buddhist, Hindu and Christian imagery for centuries. Mudra therapy is an age-old effective therapy propounded by ancient sages. Mudra means hand gestures made for the betterment of the physical body. The principle of mudras is that the transfer of energy takes place from a higher to a lower level1,2.
Imbalances in earth elements can cause obesity, weakness in cholesterol, bones or muscular diseases, etc.
In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi Mudra is also known as the ‘Sign of Benediction or Blessing1,2.
In my experience, Prithvi Mudra might be like a magical hand trick. It may help if someone is losing weight without any explanation or feeling very weak. By practising this gesture, one might feel more balanced and healthy.
Dr. Smita Barode, B.A.M.S, M.S.
Prithvi mudra is a simple yogic hand gesture. It is performed using the ring finger and thumb in the following way:
Some of the potential benefits of prithvi mudra are:
Prithvi mudra may help in improving stamina. Further research is yet to be done to claim the effect of prithvi mudra on enhancing energy. However, you must consult your doctor and take appropriate medications to improve your stamina instead of solely relying on yoga3.
Prithvi mudra may help to alleviate fatigue which may be caused due to various reasons. Prithvi mudra may help prana to flow better through the spine and the other parts of the body. Prana is the sanskrit word of breath and refers to ‘life force’. This flow of prana ensures energy flow in all parts of the body and may therefore, keep the body energetic and reduce fatigue. More clinical trials are required to check the effect of prithvi mudra to get rid of fatigue. However, you must not rely solely on prithvi mudra to eliminate fatigue1,3.
Osteoarthritis is the wearing off of tissues present at the ends of bones. Prithvi mudra may help in the case of osteoarthritis. Further studies are required to check how beneficial prithvi mudra is for osteoarthritis. Therefore, you must consult your doctor if you experience joint pain3.
Prithvi mudra may help to heal cuts and wounds. It might also help enhance the growth of the tissues. More studies are yet to be done to check if prithvi mudra can help to heal body tissue. However, you must not solely rely on prithvi mudra in case of injury that destroys the body tissues and seek medical help1.
Prithvi mudra may be beneficial for dry and cracked skin. It might help increase the bone density and help in case of bone fractures. Prithvi mudra may also reduce the brittleness of nails. However, more studies are required to check these properties. Therefore, you must consult a specialist for these problems1.
Practising mudras like prithvi mudra on a daily basis may help boost immunity and may therefore, fight against infections like Covid-19. Further investigation is needed to check if prithvi mudra may enhance immunity. You must consult a doctor if you have been diagnosed with infections like covid-193.
A yoga regime consisting of prithvi mudra may be additionally used with ongoing treatment to manage brain tumours. The result of a case study suggested that ayurvedic medication, along with yoga therapy, may be beneficial in managing brain tumours. However, more clinical trials are required to check the effect of the same. You must take proper treatment if diagnosed with a brain tumour4.
Prithvi mudra may have some effect on the cognitive brain. When practiced along with dhyana mudra, it may help to improve concentration and may keep the mind stable. However, more studies are required to check the impact of prithvi mudra on concentration4.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to what I have noticed, the regular practice of Prithvi Mudra might help keep your energy levels up. This possibly keeps you from feeling weak or lethargic. So, it’s like having a natural boost to keep you feeling energised throughout the day1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Ashwini Mudra and How to Do It By Dr. Ankit Sankhe
There were no associated risks or contraindications that have been investigated or reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart disease. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Let me tell you a secret. By regularly practising the Prithvi Mudra, you may enhance your self-confidence and might cultivate a strong belief in yourself. This empowering gesture may serve as a reminder of your inner strength, encouraging us to trust in your abilities and embrace your full potential5.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Ujjayi Pranayama (Ocean Breath) and How to Do it By Dr. Himani Bisht
Mudra therapy is an age-old effective therapy propounded by ancient sages. In Sanskrit, ‘prithvi’ means earth, and ‘mudra’ means a gesture of the hands. Therefore, Prithvi mudra helps to awaken the element of earth in our body. Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues. It may be used in the case of osteoarthritis, brain tumour and to heal wounds. In addition, it may prevent covid-19 infections and may improve concentration. It is best to perform prithvi mudra under professional guidance.
Also Read: Benefits Of Paschimottanasana (Seated Forward Bend Pose) and How to Do it
Prithvi mudra may improve stamina, relieve fatigue and boost the growth of tissues and heal wounds. It may be used in the case of osteoarthritis, brain tumour, and to heal wounds. In addition, it may boost immunity and may improve concentration. However, you must not solely rely on prithvi mudra for the treatment of the diseases,4.
First, sit in a relaxed position. Now, bring your ring finger and your thumb closer. Next, place your hands with palms facing upwards on the thighs or above the knees. Slowly fold your ring finger and tap the tip of the ring finger to the tip of the thumb with some pressure. Try to keep the rest of the three fingers extended and straight as much as possible1.
There are no associated risks or contraindications that have been reported as yet. However, it is essential to take necessary precautions before performing prithvi mudra. You must be extra cautious if you have heart ailments. Pregnant and lactating mothers should be careful too. It is best to perform prithvi mudra under professional guidance.
Yes, regular practice of prithvi mudra may boost the body’s immunity. Therefore, it may help to fight against infections like Covid-19 infections3.
Prithvi mudra may have some effect on the cognitive brain. It may help to improve concentration and may keep the mind stable4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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2Today, our life has taken a fast pace. We are constantly under tremendous pressure to fulfil our never-ending responsibilities and meet deadlines. This has made us neglect our precious health. Investing your hard-earned money in fancy equipment and gym memberships may not be the wisest decision, but that shouldn’t keep you from giving your body the care and love it deserves!
Yoga is believed to be originated way earlier than the dawn of civilization. As per the yogic culture, Lord Shiva has been seen practising Yogasana. Hence, he has been called the ‘Adiyogi.’ In addition, it has been scientifically recognized, as the regular practise of asanas brings overall well-being.
One such asana is Naukasana! This blog explains the procedure of Naukasana, its benefits and much more.
Naukasana or Navasana is a Sanskrit name in which ‘Nauka’ or ‘Nav’ means a boat, whereas ‘asana’ means pose or posture. Therefore, it is called the Boat pose because the final posture of the body resembles a boat or yacht1,3.
Naukasana benefits your lower back and abdominal muscles. While performing boat pose yoga, your abdominal muscles are expanded and contracted, building core strength and boosting energy in the whole body2,3.
There are different variations in performing Naukasana. We recommend you do the simpler boat pose and after mastering the basics, go for other variations. Here are a few variations that you may try:
Naukasana in a supine pose is performed by facing upwards and lying on the back. You may follow the Dandasana (seated staff pose) as a preparatory pose for the supine position2. Supine pose
Naukasana has two types:
Naukasana in a prone pose is performed by facing downwards and lying flat on the stomach. Here, your body is resting on the floor and your arms, chest and legs are stretched straight upward. You may follow the Dhanurasana (bow pose) as a preparatory pose for the prone position2.
Naukasana is an intermediate level asana. In this, the person can balance their breath and body movement professionally3.
The following steps of Naukasana will guide you to practise both supine and prone variations.
Naukasana yoga is a stretching asana that allows your body to release stress. Some of the potential benefits of the Naukasana are described below:
Naukasana yoga may help bring positivity and balance to the nervous system and reduce nervous tension. It may remove fatigue and laziness from the body and bring freshness and vitality to the body. It also helps improve your ability to concentrate on your daily tasks1,4.
Also Read: Benefits of Apana Mudra(Cleansing Mudra) and How to Do it By Dr. Ankit Sankhe
If you find your stomach sticking out more than your chest, it may be a sign that you have low core muscle strength. However, regular practise of boat asana might help build core strength and also might help alleviate body fatigue. It may expand your chest by stimulating your abdominal muscles while developing the hip flexors. It may strengthen your hips and boost general endurance3.
Also Read: Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe
If you feel uneasy because of improper digestion, you must try Naukasana yoga. The regular practice of the boat yoga pose may strengthen your digestion by boosting metabolism and stimulating digestion. In this asana, your diaphragm is elevated, which circulates the air in the belly, removes gases, eases the pressure on your stomach, and facilitates digestion. It may also help with constipation, acidity and sluggishness of the digestive organs3.
In yoga, the term ‘naval displacement’ is referred to naval centre shifts. It might associate with stomachache, constipation, and abdominal pain5.
Dr. Rajeev Singh, BAMS
Yoga practice may help develop the mind and body; however, it is not an alternative to modern medicine. Therefore, you should not rely on yoga alone to treat any condition. Instead, consult a qualified doctor who will be able to assess your situation correctly and advise accordingly. Furthermore, it is essential to practice yoga under the supervision of a professional trainer to avoid injuries.
Naukasana involves full body stretching. It is highly beneficial in stretching, compressing, and relaxing abdominal muscles. This might result in weight loss when performed regularly5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Precautions and contraindications of the Naukasana pose are:
People with severe headaches, migraines, vertigo and a history of paralysis must take precautions as it may create wrong positions compromising the neck, shoulder and arms2.
With the guidance of a trained yoga expert, you can assess and analyse the risk factors and continue to practise Naukasana with precautions.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Naukasana or Navasana is called the boat pose because the body appears like a boat in the final position. It is an intermediate-level asana where one has achieved control of one’s breathing and bodily movements. It can be performed in different variations, mainly in the supine or prone position. The boat pose targets the abdominal muscles, legs and lower back, improving core strength. Overall, it is an excellent stretching exercise.
Also Read: Benefits of Udana Mudra and How to Do it By Dr. Himani Bisht
Naukasana is a Sanskrit name where ‘Nauka’ means a boat and ‘asana’ means pose or posture. While performing Naukasana pose, our body appears boat shape in the final position hence, referred to as Naukasana2.
The contraindications of boat pose include high/low blood pressure, asthma, heart diseases, recent abdominal surgery, pregnancy, menstruation, severe headaches and migraine, etc1,2.
You may take three repetitions of boat pose at a time and try to hold the position for about 10-20 seconds2.
Pregnancy is one of the contraindications of boat pose. Pregnant women should avoid doing this pose as it might create an unsafe position leading to complications1,2.
In Naukasana yoga, body parts such as abdominal muscles, legs, thighs, calves, hips, lower and upper back, arms, shoulders, etc. are mainly targeted1.
1. Yogapoint- Guide to Yoga Practices. [Internet]. Yoga Point India; [cited 2022 Sep 6]. Available from: https://www.yogapoint.com/pdf/Yogapoint%20Book%20of%20Practices.pdf
2. Boat Pose Yoga (Paripurna Navasana) – How to Do at Home? [Internet]. [cited 2022 Sep 5]. Available from: https://www.yogabear.org/boat-pose-yoga/
3. Boat Pose – Paripurna Navasana – Australian School of Meditation & Yoga | ASMY [Internet]. [cited 2022 Sep 5]. Available from: https://asmy.org.au/yoga/boat-pose/
4. Indian Book of Records. Longest Duration Holding Enkonasana Yoga Pose on a Table by an Individual (Male) [Internet]. IBRS20192341; c2019 [cited 2025 Dec 19]. Available from: https://indianbookofrecords.in/records/longest-duration-holding-enkonasana-yoga-pose-on-a-table-by-an-individual-male
5. Rishikul Yogshala. Top 7 Health Benefits of Naukasana [Internet]. Rishikul Yogshala; 2024 Jul 15 [cited 2025 Dec 19]. Available from: https://www.rishikulyogshala.org/blog/top-7-health-benefits-of-naukasana/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1You need to know that there is much more to Yoga than the usual asanas and breathing practices. That is, the independent branch of Yoga called the science of Yoga Mudra. It is believed that our ancient sages had put forth the science of Mudra therapy. Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional well-being. Mudra therapy connects the energy flow into the mind and the body system. It expresses internal feelings through different postures of fingers, palms, hands, and body. According to Ayurveda and Yoga, our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life1.
One of the common mudras is called Udana Mudra which can also be practiced with the combination of Pranayama to increase prana flow to energize different body parts. In this blog, we bring one Udana Mudra and its benefits.
Mudra is the expression of feelings which is used by different hand gestures. Mudras are classified into five basic categories yogic, spiritual, curative, religious, and customary. Mudra works on the principle of transferring the energy from the higher level to the lower with the help of finger and hand movements1.
Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called the Upward-flying Energy Gesture3. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region. It is one of the hand gestures that affects the five segments of life of force energy (prana) that circulates in the body2.
Did You Know?
People of any age, gender, or religion can practice these hand gestures. You may perform them by standing, sitting, walking, praying, and watching TV1.
The following are the steps to follow to practice Udana Mudra:
In light of what I have seen, Udana Mudra is thought to enhance mental alertness and activity. It does so by possibly increasing the supply of fresh oxygen to the brain5.
Dr. Rajeev Singh, BAMS
Regular practicing of Udana Mudra may develop a sense of joy and lightness in your body. It might even make you laugh freely with no worries3. Some of the potential Udana Mudra benefits are described below:
If you are a singer, actor, or artist and using voice as your identity, then Udana Mudra may benefit you. As per Yoga philosophy, Udana Vayu is the energy that enters your vocal cords to vibrate. It may help you strengthen your vocal cords as it supports your voice and may enable you to express your unique sound. The regular practice of Udana mudra may help to clear your speech and overcome your artistic blockages3.
If you are suffering from hormonal imbalance in your body, you must try Udana Mudra. As we have mentioned earlier, the human body is composed of five elements and even the slightest imbalance can negatively affect the body. When you perform Udana Mudra, the air element in your index finger stimulates the fire element in the thumb. In contrast, the pressure created by the middle finger frees the space element activating the throat chakra. The activated throat chakra might enhance the functions of your thyroid and parathyroid glands. In this way, Udana Mudra may act against the thyroid1,3.
Also Read: Benefits of Chin Mudra and How to Do it By Dr. Ankit Sankhe
Practising Yogic meditation may help you to develop a balance between mind and body. However, it is not an option for modern medicine. Therefore, consult a qualified physician for appropriate diagnosis and treatment if you are suffering from any health condition. Furthermore, practicing and learning Yoga Mudra from a trained yoga teacher is necessary to gain maximum benefit.
According to what I’ve observed, Udana Mudra is believed to have several benefits. It is said to help develop an optimistic outlook. It might also help promote a sense of inner growth and expansion4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
With the help of an experienced yoga expert, you can analyze the risk factors and continue practicing Udana Mudra with precautions.
Also Read: Benefits of Vayu Mudra and How to Do it By Dr. Ankit Sankhe
Mudra therapy is an old science that connects the flow of energy in the body. Udana Mudra is classified into the curative categories of Yoga mudra. Udana Mudra is a Yogic hand gesture called the Upward-flying energy gesture, which means breathing upwards. Udana Mudra is performed during yogic meditation. It activates the throat chakra that may promote self-expression and spiritual growth. As per yoga philosophy, the regular practice of Udana Mudra may benefit your vocal cords by increasing their ability to vibrate. It may help you to develop a sense of joy and lightness in the body.
Also Read: Benefits of Surya Mudra and How to Do it By Dr. Himani Bisht
Udana Mudra is a hand gesture that stimulates the flow of energy in the throat region. It is referred to as the Upward-flying Energy gesture. It is practised during mediation. It affects the circulation of prana (life force) energy throughout the body. It benefits the vocals and establishes a sense of joy and happiness in the body1,3.
Put the tips of the index fingers on the top ends of the thumbs. Next, place the tips of the middle fingers on the nails of the index fingers and apply gentle pressure. Then, let the ring and little fingers remain slightly curled and relaxed. Hold this mudra for more than five minutes daily3.
The human body comprises five elements which are represented by the fingers of the hand. The thumb represents fire, the index finger air, the middle finger space (ether), the ring finger earth and the little pinky finger represents water1.
Mudras are classified into five basic categories that are spiritual, yogic, religious, curative, and customary. And Udana Mudra is classified under curative mudra. It is practised to ward off foreign elements from the body and maintain the balance of elements in the body1.
As you perform the Udana Mudra, the air element in your index finger gets stimulated by the fire element of the thumb as you join their tips. As you apply pressure with the middle finger, all limitations by the space element are freed. And when positioned one upon the other, the air and space elements activate the throat chakra3.
Also Read: Benefits of Apana Mudra(Cleansing Mudra) and How to Do it By Dr. Ankit Sankhe
1. Prakash Sharma C. Mudra Therapy and Its Classification. Intern Jo of Hea Sci and Res. 2021;11(1):126. Available from: https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR16.pdf
2. What is Udana Mudra? – Definition from Yogapedia [Internet]. [cited 2022 Sep 10]. Available from: https://www.yogapedia.com/definition/10437/udana-mudra
3. Saradananda S. Mudras for modern life: Boost your health, enhance your yoga and deepen your meditation. 1st ed. London: Watkins Publishing; 2015. Available from: https://www.grandacademicportal.education/assets/images/admin/20210115101603.pdf
4. Wile N. Teaching and Practicing Mudras and Mantras [Internet]. Yoga Education Institute; 2015 [cited 2025 Dec 22]. Available from: https://yogaeducation.org/wp-content/uploads/2019/05/mudras-mantra.pdf
5. Himalayan Siddha Akshar. The Science of Mudras: The Teachings of Himalayas [Internet]. Bangalore (IN): Clever Fox Publishing; 2022 [cited 2025 Dec 22]. Available from: https://books.google.co.in/books?id=KyiIEAAAQBAJ
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1The saying about ‘Survival of the fittest’ by Charles Darwin is well known. It has become more of a reality today than ever before! Humans are increasingly turning into well-oiled machines. Unfortunately, the human body is not as well-equipped for the tasks forced on it every day. Our mind and body need the proper preparation for the best output. Yoga is one of the best ways to polish and prepare your body and mind.
Yoga is said to be originated in India and is considered a branch of Hindu philosophy. Ancient and modern yoga combines the physical, mental and spiritual health of an individual. Yoga teaches several physical techniques called asanas or postures, which are used as a medium to meditate, relax and concentrate in life.
According to a Sanskrit book called Hatharatnavali which mentions the Yogasana, Lord Shiva hand-picked eighty-four yoga postures and one of these is Mandukasana!
So, in this blog, you will learn the steps and benefits of Mandukasana and much more.
Mandukasana is a Sanskrit term in which ‘manduka’ means a frog and asana means pose; thus, it is also referred to as frog pose because when you perform this asana, the final position of your body appears in the shape of a frog1.
Mandukasana yoga or frog asana is known as hip-opener pose as it helps to intensely focuses on stretching and extending the hip1.
Mandukasana pose is traditionally believed to activate the Svadisthana chakra, the second primary chakra per Hindu Tantrism. Svadisthana chakra opens the spleen and sacrum (bottom of the spine between the hip). This chakra is the centre of pleasure, enjoyment and creativity. It allows for better productivity, focus and inner acceptance1.
A variation of Mandukasana is Ardho Mukha Mandukasana. In Sanskrit, it means a downward-facing frog pose. Your body is in table pose with knees stretched to the sides and the ankles kept behind the knees with the toes turned outward. The forearms and elbows rest flat on the floor the head facing downward and the hips pushed back. It is a hip-opening yoga pose as it deeply stretches the hips and opens benefits for the body including releasing the emotional stress accumulated in the hips. It may also spark creativity and access your inner potential2,3.
It is said that the frog pose is a difficult one, maybe because it is usually not done correctly. Follow the given steps to perform Mandukasana and gain the maximum health advantage of the frog pose. You may start with Balasana (Child’s pose) as the preparatory pose for Mandukasana pose3.
Here are a few fun facts about the Mandukasana pose that might interest you:
Frog position yoga is an advanced yoga pose that focuses on benefiting the core, hips and inner thigh area. Some of the potential benefits of frog asana yoga are described below:
If you are having trouble concentrating at work, Mandukasana might help you. As you attain this frog position, you highly focus on the adjustments and movements required to keep your body, including your hips, knees and feet, in a comfortable position. Your muscles make you consciously aware of your actions through the bodily movements3.
Mandukasana pose puts pressure on the spine, groin region and lower back, activating the Muladhara chakra at the bottom of the spine. It activates the sense of stability to attain physical and mental well-being. It may also help to acquire emotional and spiritual balance in a life of a person3.
If you have high blood sugar, practising Mandukasana might help manage diabetes. Studies have found that frog position may enhance insulin production, that may help regulate sugar levels in the body6.
Frog pose benefits may also be associated with activating the solar plexus or Manipura chakra. It is located in the navel region, thus stimulating the abdominal organs. You feel intense pressure on the stomach region while performing Mandukasana. This core pressure activates the internal organs enhancing the metabolism, bowel movement and producing digestive fluids for digestion, releasing gases and relieving constipation3,6.
If you are seeking for peace of mind and want to de-stress yourself, go with Mandukasana yoga. It may help you to relieve blocked energies like anxiety, depression and stress in the body. In frog pose asana, you stretch and open your lower back, hips and pelvis. It helps you to clear out the accumulated negative emotions from the body and achieve a feeling of freshness and happiness. It also boosts blood circulation and supplies oxygen to the body3,6.
Practising Mandukasana can put pressure on the abdominal muscles leading to the production of stress hormones. The stress hormone is responsible for improving liver function and kidney function.
Dr. Rajeev Singh, BAMS
The daily practice of yoga may benefit the mind and body however, it is not an alternative option for modern medicines. Therefore, you must not depend on yoga alone to deal with your health problems. Instead, it is better to consult a medical practitioner who will assess your situation correctly and treat you accordingly. Additionally, practising and learning Yoga under the observation of a trained yoga master to avoid injuries is essential.
Mandukasana might be beneficial in improving heart health and overall concentration. As a practising input, the pressure on the chest leads to the opening of chest muscles, enhancing circulation and decreasing pressure from the blood vessels.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Contraindications of Mandukasana include:
Some of the precautions to take while performing Mandukasana:
With the guidance of a trained yoga expert, you can assess and analyse the risk factors and continue to practice the Mandukasana yoga pose with precautions.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Mandukasana is a Yogasana that resembles a frog therefore, it is also referred to as frog pose yoga. It is a common hip-opening yoga pose as it stretches the feet and knees, helping open the hips. It also extends the upper and lower body activating the muscles of the chest, shoulders, abdomen, thigh, waist, etc. Mandukasana may help to enhance concentration, attain stability and remove negative energies like stress and anxiety by activating the Muladhara and Manipura chakra.
Also Read: Benefits of Setu Bandhasana (Bridge Pose) and How to Do it By Dr. Himani Bisht
Mandukasana is an asana that resembles a frog. It is a Sanskrit name that translates as ‘frog pose’. While performing this asana, the final position of the body appears in a shape of a frog1.
Mandukasana activates the Manipura chakra (solar plexus) located in the navel region and the Muladhara chakra (root) present at the base of the spine3.
Yes. Mandukasana activates the Manipura chakra, which is present in the abdominal region. It stimulates the abdomen organs helping in enhancing the functions of digestion1,3.
You may perform 5 to 6 rounds of the Mandukasana pose while holding the position for five to ten breaths3. However, we recommend you to practise under the guidance of a qualified yoga teacher who will advise you on the number of rounds of Mandukasana that you may practise.
Also Read: Benefits of Garudasana (Eagle Pose) and How to Do it By Dr. Ankit Sankhe
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Yoga has been around for ages. It is only in recent years that interest in it has been renewed. The ease of exercise that Yoga offers is the reason for this new-found interest not only because of the holistic benefits of Yoga alone.
Practicing yoga does not require heavy expensive equipment nor does it require a specialized space (like a gym). It can be done at home, in comfortable clothes, with only a mat. What makes yoga even more attractive is the adaptability that it offers to a beginner. Practically, any yoga pose can be modified to suit a beginner.
Matsyasana is one such interesting yoga asana that can be done in the comfort of your home, with only a yoga mat.
Matsyasana is a popular yogic asana. In the word ‘Matsyasana’, Matsya means Fish in Sanskrit. It is named so since the final posture that the body assumes in this asana resembles a fish. Hence Matsyasana is also called a Fish pose1.
Yoga asanas, when done properly using the proper techniques in a systematic matter, not only help in obtaining the maximum health benefit but also help in reducing the incidence of any injury.
The steps to do Matsyasana are as follows:
Matsyasana has an interesting story attached to it, which makes for an enjoyable read.
Based on what I have observed over the years, practising Matsyasana can bring about various physical benefits for your body. This yoga pose involves stretching and opening the rib cage, hips, and abdominal cavity, which might lead to increased flexibility and improved range of motion7.
Dr. Rajeev Singh, BAMS
The potential benefits of Matsyasana are as follows:
Diabetes is a complex condition mainly presenting as excess glucose in the blood and urine, as the hormone insulin, needed to metabolize sugar is deficient. It needs to be managed with an integrative treatment approach using exercise, medicines and diet. An inverted pose like Matsyasana may help stimulate the pancreas helping in insulin release and eventually in controlling the rising blood and urinary sugar levels. It may also help improve the blood circulation to the pancreas2.
Gynaecomastia is the medical term for the unusual development of one or both breasts in males. Though commonly seen in men who are overweight at puberty, it can also occur in older overweight men. It can be caused due to hormonal changes or the intake of medicines containing estrogen (the female hormone). Matsyasana may help in reducing the amount of fat in the chest region which may make it appear leaner. It may also help reduce cholesterol deposits in the chest region and overall weight loss5.
Dysmenorrhoea means painful periods without any underlying pathological cause. Primary dysmenorrhoea or menstrual cramps begin when the periods start with the pain usually occurring in the lower abdomen and radiating to the upper part of the thighs and the lower back. It may also be associated with loose motions, nausea, headache, and stress. Practising Matsyasana regularly may improve the flexibility and strength of the back and the pelvic muscle floor, thus benefitting the management of primary dysmenorrhoea6.
I have observed that practising Matsyasana might help in coping with stress and anxiety. This yoga pose involves deep breathing and gentle stretching, which can have a calming effect on the mind and body. It is believed that the stretching of the chest and opening of the heart area in Matsyasana stimulates the relaxation response and helps to release tension, promoting a sense of peace and relaxation7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Obesity means having excess body fat and is not limited to being overweight. The incidence of obesity is rising rapidly due to incorrect dietary habits and lack of exercise. Matsyasana is a pose that may help combat obesity. Practising Matsyasana regularly may help reduce fat deposits in the thighs and belly as it involves stretching of the abdominal and inner thigh muscles.
Though practicing yoga is beneficial for the mind as well as the soul, it should not be resorted to as the sole treatment option for any medical condition. If you are suffering from any health issues, you must consult a qualified medical practitioner who can assess, examine, and treat you appropriately. Also, it is necessary to practice any form of Yoga under the guidance of a trained yoga expert to prevent any sort of injuries.
Also Read: Benefits of Savasana (Corpse Pose) and How to Do it By Dr. Ankit Sankhe
There are some risks related to practising Matsyasana and one must take adequate precautions in certain situations:
Under the supervision of a qualified and experienced yoga teacher, who can understand your risk factors, you may practice Matsyasana with the necessary precautions.
Also Read: Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht
Matsyasana or fish pose is an asana that has many benefits for the pelvic region, excess body fat, spine, respiratory organs, painful periods, and pancreas. It is also said to bring about a sense of harmony and balance in those who feel out of balance. To avail maximum health benefit of this asana, it is advisable to practice it under the guidance of a trained Yoga teacher who can assess and advise you regarding the proper technique of practicing without any injuries.
Also Read: Benefits of Ardha Matsyendrasana (Half Fish Pose) and How to Do it By Dr. Himani Bisht
While Matsyasana is said to be useful for uterine issues and sexual dysfunctions in females, there is not enough scientific evidence to declare Matsyasana to be safe during pregnancy.
Matsyasana should be practiced under the supervision of a trained and experienced Yoga professional who can guide you regarding the number of times it may be done during the day.
Practicing Matsyasana regularly may help in reducing fatty deposits in the belly as well as the thighs since the final pose stretches the abdominal and inner thigh muscles.
The final pose in Matsyasana is advised to be held for 10-15 seconds2. However, if you are doing Matsyasana for the first time, it is advisable to hold this pose for as long as you are comfortable.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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0The science of Yoga has its origin way before the birth of any civilisation or belief system. It is believed that Agastya, the Saptarishi travelled across India, crafting the core cultures of the Yogic way of life.
During the 69th meeting of the United Nations General Assembly, it was declared that 21st June will be commemorated as the ‘International Day of Yoga’. In addition, our Hon’ble Prime Minister, Mr. Narendra Modi, urged us to adopt the invaluable gift of Yoga.
People who are more active and do regular physical activities tend to live a healthier life. Additionally, it increases your ability to do daily chores and gain countless health benefits. Now, it’s your time to make a few lifestyle choices and get yourself introduced to Yoga.
So, today in this blog, we feature one simple Yogasana, Parvatasana. It includes a type ‘Inverted Parvatasana’ which is the most commonly known pose. For the sake of this article, inverted parvatasana is the one that is being described. However, for ease of description, we shall refer to it as Parvatasana.
Did You Know?
Parvatasana is a part of Surya Namaskar asana. It is an ancient practice of offering prayers to the rising Sun early in the morning along with physical postures1.
Parvatasana is a Sanskrit word in which ‘Parvata’ means mountain and asana means ‘pose’ or ‘posture’. Hence, it is also called ‘mountain pose’ because the final position of the body resembles the shape of a mountain1.
Just like the strong nature of the mountains, this mountain pose yoga brings the qualities of strength, stability and persistence to our body2.
Parvatasana has two major variations:
Other variations of parvatasana are listed below. However, these variations are yet to studied more.
Following a proper technique to perform any asana is essential to obtain its full benefit. The following steps will help you to do Parvatasana yoga:
I highly recommend the regular practice of Parvatasana to everyone. I recently read an article, and it said that practising Parvatasana increases lung volumes, breath-holding duration, and chest wall expansion which may contribute to the development of cardiovascular endurance7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Parvatasana are:
A proper body posture is important to your overall health, helping avoid muscle tension and body pain. One may achieve a good body posture by correcting minor spine defects and unnatural spine curvature. Daily practising mountain pose yoga might help correct the positional defects in the spine by straightening of the spine and back muscles. The unnatural curves in the spine may get properly re-arranged and the improper displacements of the spinal vertebrae (spine column) may also be corrected with the Parvatasana pose, resulting in proper spine posture2.
In this 5g era, we’re stuck with our mobile phones and laptops most of the time working, playing, or even for entertainment. This has made lower back pain very prominent and a common complaint. From my experience, when Parvatasana collaborates with other yoga asanas, such as in Suryanamaskar, it may do wonders for our back and overall health! I recently read an article which suggests that this yogasana may help people with acute lower back pain feel better and have a less functional impairment and better quality of life5.
Dr. Rajeev Singh, BAMS
Everybody wishes for a flat tummy and slim waist; however, we all know it is hard but not impossible. Scientists have observed that Yoga helps with managing body fat. Practising Parvatasana pose regularly might help you lose excess waist fat as it acts as a fat-burning exercise. Parvatasana variations activate the waist zone and stretch the abdominal muscles. These waist movements and extending help reduce the accumulated fat near the belly. Hence, mountain posture might help you reduce your flabby stomach1,2.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicines. Therefore, you should not rely on Yoga alone to treat any condition. Instead, consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Furthermore, practising and learning Yoga under the supervision of a trained professional to avoid injuries is necessary.
Let me give you a healthy tip! Get the habit of regular practice of Parvatasana and its modifications in your daily routine. Studies have shown that Adho Mukha Parvatasana, a type of Parvatasana, may relieve neck stress and improve blood circulation while strengthening the muscles in the hands and wrists6.
Dr. Smita Barode, B.A.M.S, M.S.
The following are a few contraindications and risks of Parvatasana posture:
Contraindications:
Conditions in which the mountain pose is not to be performed are:
Risks:
With the guidance of a trained yoga master, you can assess and analyse the risk factors and continue to practise the Parvatasana pose with more precautions.
Also Read: Benefits of Garudasana (Eagle Pose) and How to Do it By Dr. Ankit Sankhe
Parvatasana is a part of Surya Namaskar Yoga. Parvatasana yoga is also called mountain pose, as the final position of the body resembles the shape of a mountain. Parvatasana yoga pose may be performed with variations such as seated and inverted mountain pose. Parvatasana benefits from removing spinal defects and helps to achieve proper spine posture by strengthening the spinal column. In addition, it helps in stretching and toning the legs and arms muscles. Mountain yoga position is also called fat-burning exercise. However, you must always follow the instructions given by your yoga trainer to gain the maximum benefits and avoid injuries.
Parvatasana is a yoga pose. It is a Sanskrit name in which ‘Parvata’ means mountain and asana means ‘posture’; therefore, it is known as mountain pose. Parvatasana is an essential part of Surya Namaskar yoga, ideally done facing the rising Sun1.
The variations of the mountain pose include the seated mountain pose in which the body is stretched in the upward direction by extending the arms and back in a straight position. In the same position, one can try to bend in the right/left direction or front/back by arching the spine while keeping the waist in the same position. Another variation is the inverted mountain pose, in which the legs and arms are stretched downward, placing the head below the heart2,3.
The contraindications of Parvatasana include high blood pressure, heart problems, arthritis, spinal abnormalities, etc., because mountain pose yoga might worsen these conditions2.
Yes. Parvatasana might help in reducing belly fat. It is also referred to as fat-burning exercise. It activates the waist regions and helps to stretch the abdominal muscles. These waist movements and stretching of muscles help reduce the residual fats around the belly region1,2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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2Isn’t it thought provoking that yoga uses the body to heal the body? Yoga relies on your own body for strengthening it. It focuses on steady posture and relaxation of muscles. This is what makes yoga different from other exercises. Other forms of exercise focus primarily on external equipment and inducing stress on the body.
Indian saints developed the traditional methods of yoga to control the mind and bodily activities. Every human wishes to live in harmony with oneself. Physical, mental and spiritual balance is of utmost importance1.
Today, Yoga is globalized and is widely practiced in India and Western countries. People of all age groups, gender,s and nationalities practice yoga in various settings like schools, gyms, yoga studios, parks, homes, and temples. Yoga has become a profitable enterprise as its interest in people keeps increasing. Yogalates and Yogarobics are some of the modernized versions of yoga2.
Yoga often sees the practice of asanas, one of which is padahastana. Let us look at some interesting features and benefits of padahastasana.
Padahastasana is one of the asanas (pose) of surya namaskar. Surya means sun, and namaskar means salutation. Surya Namaskar comprises of breathing techniques (pranayama) and 7 asanas that are performed in cyclic order, thereby creating 12 asanas in total. Surya Namaskara includes 7 asanas like Pranamasana, Hastautthan Asana, Hastapad Asana, Ashwasanchalan Asana, Ashtang Namaskar, Bhujangasana and Parvatasana.
Pada means feet and hasta means hands. Therefore, padahastasana means keeping the palms down towards the feet4. Padahastasana is also called the hand-to-foot pose. It uses the breathing pattern of Ucchavasa, which refers to normal breathing. This means no exhalation or inhalation of breath, rather simple free breathing3.
Did You Know?
Padahastasana must be done properly for maximum health benefits. One may perform padahastasana in the following manner:
Some benefits of hand-to-foot pose are as follows:
Yogic postures like padahastasana may effectively control headaches. Sang in 2015 found that practising padahastasana may reduce headaches and the use of symptomatic medication. A clinical trial was conducted where migraine patients were using yoga conventional care for six weeks. The results suggested that people who practised this pose showed lesser frequency and intensity of headaches. However, if you have a severe headache for an extended period, you must consult your doctor5.
Yoga postures like padahastasana may help to improve concentration and memory. It may be helpful in the case of ADHD symptoms in preschoolers (Samantha et al., 2019). A clinical study5 on 100 students who practised yoga for about three months suggested significant improvement in attention, concentration and memory.
Short wavelengths of artificial blue light emitted by electronic gadgets may delay sleep by suppressing sleep-inducing hormones. A study5 showed that around 80% of participants using an electronic device for more than three hours a day experienced poor sleep quality. By reducing physiological arousal and inducing relaxation and positivity in the body, this asana may help to improve sleep. However, if you experience chronic sleep issues, you must get in touch with the doctor.
The practice of padahastasana may help to manage stress by reducing heartbeat and blood pressure. It may also reduce the body’s oxygen demand, thereby reducing the vulnerability to stress. Fang and Li conducted a clinical trial on a population of 120 nurses. It was divided into two groups. One group attended the Yoga program while the other group did not. After a six-month follow-up, it was found that the ones who participated in the yoga program had reduced stress levels5.
The practice of padahastasana may help to improve heart health and reduce the risk of heart disease. It may control blood pressure. A study5 by Manchanda, S.C. (2014) suggested that Yoga may maintain cholesterol and blood sugar levels. Patel and North conducted a trial of yoga practice in 34 subjects less than 75 years old. The result showed a significant reduction in blood pressure. However, you must consult your doctor in case of abnormal blood pressure.
This posture may help in the case of Irritable Bowel Syndrome (IBS). It includes abdominal pain, discomfort and bloating. A yoga module setup in a clinical trial6, comprised various breathing techniques and postures. Padahastasana was one of the postures. The results showed a possible connection between the postures and the IBS symptoms. However, if you experience severe symptoms of IBS, you must immediately consult your doctor.
Padahastasana may enhance the flexibility of hamstring muscles (muscles present at the back of the thighs). A study of 20 subjects suggested that padahastasana may improve hamstring muscle flexibility and reduce muscle tightness. However, further studies are required to confirm these claims7.
Practising a series of postures that include padahastasana may help in the case of type 2 diabetes. The practice of yoga may keep blood glucose levels in control. Nagarathna et al. conducted a study where the subjects performed a variety of asanas. Padhastasana was one of them. The result of the study8 suggested a reduced risk of type 2 diabetes in individuals who practised yoga regularly. However, you must check your sugar levels and consult your doctor in case of abnormal sugar levels.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
Practising Padahastasana, also known as the Forward Bend Pose, might have positive effects on your body’s flexibility and strength. By bending forward and reaching towards your toes, this yoga pose stretches the muscles in your back, hamstrings, and calves, increasing their flexibility.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions where padahastasana should be done cautiously are:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.
In my experience, I have learned that Padahastasana might be effective in reducing excess abdominal fat. This yoga pose involves forward bending, which may help to stimulate the abdominal muscles and improve blood circulation in the area. With regular practice, Padahastasana can contribute to a reduction in abdominal fat and improve overall body strength and flexibility.
Dr. Rajeev Singh, BAMS
Padahastasana is one of the 12 poses of surya namaskar. Pada means feet; hasta means hands. Therefore, padahastasana means keeping the palms down towards the feet. It means hand-to-foot pose. Yogic postures like padahastasana may effectively control headaches, improve concentration, control sleep deprivation and manage stress. The practice of padahastasana may improve heart health by keeping blood pressure in control. Additionally, it may relieve the symptoms of Irritable Bowel Syndrome (IBS). It may also control blood sugar levels and improve the flexibility of hamstring muscles.
Also Read: Benefits of Matsyasana (Fish Pose) and How to Do it By Dr. Ankit Sankhe
Padahastasana is the hand-to-foot pose. Pada means foot, hasta means hand and asana meaning pose. Therefore, padahastasana translates to hand-to-foot pose in English4.
Padahastasana yoga pose may control headaches, improve concentration, control sleep deprivation and manage stress. It may improve the heart health by keeping blood pressure in control. Additionally, it may relieve the symptoms of Irritable bowel syndrome (IBS). It may also control blood sugar levels and improve the flexibility of hamstring muscles5,8.
First, stand straight with feet about 2 inches apart. Then inhale slowly and simultaneously raise your arms up. Then, stretch up the body from your waist. Exhale and slowly bend forward until your palms touch the ground. Make your back as straight as possible by stretching it. Maintain this posture for 10-30 seconds. Breathe normally at this time. Now inhale and slowly come up to an upright position and stretch your arms right above your head. Finally, exhale slowly and come back to the starting position. Relax in samasthiti (simple standing position)4.
People having cardiac disorders, vertebral and disc disorders, hernia, glaucoma, abdominal inflammation, ulcers, myopia, vertigo shall be cautious while performing padahastasana4.
Yes, padahastasana is one of the poses of surya namaskar.
1. Yadav SK, Kumar A, Kumar V, Kumar A. Importance of Yoga in daily life. Accessed on January. 2015;30:2019. Available from: https://www.researchgate.net/publication/278673574_IMPORTANCE_OF_YOGA_IN_DAILY_LIFE
2. Singleton M, Byrne J, editors. Yoga in the modern world. London: Routledge; 2008. Available from: https://www.taylorfrancis.com/books/edit/10.4324/9780203894996/yoga-modern-world-mark-singleton-jean-byrne
3. Nikam VM. A Role Of ‘Surya Namaskara’ For Good Health. Available from: https://www.aiirjournal.com/uploads/Articles/2020/03/4434_25.Vd.Manisha%20Nikam.pdf
4. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) [Internet] 4th Revised Edition, May 2019. [Cited: 2022 Sep 10] Available from: https://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf
5. Sharma B, Pant K, Pant B, Sharma P, Thapliyal M, Sinha S, Pandey A, Chaudhary V, Verma D. ELECTRONIC DETOXIFICATION WITH YOGA AND MEDITATION. Available from: https://www.researchgate.net/publication/351618249_ELECTRONIC_DETOXIFICATION_WITH_YOGA_AND_MEDITATION
6. Kavuri V, Raghuram N, Malamud A, Selvan SR. Irritable bowel syndrome: Yoga as remedial therapy. Evidence-Based Complementary and Alternative Medicine. 2015 May 6;2015. Available from: https://www.hindawi.com/journals/ecam/2015/398156/
7. Paul A, Sasidharan AN, Majeedkutty NA. Effect Of Padahastasana In Improving Hamstring Muscle Flexibility Among Young Adults. Available from: https://www.worldwidejournals.com/international-journal-of-scientific-research-(IJSR)/article/effect-of-padahastasana-in-improving-hamstring-muscle-flexibility-among-young-adults/MTczMjI=/?is=1&b1=1&k=1
8. Chattopadhyay K, Mishra P, Manjunath NK, Harris T, Hamer M, Greenfield SM, Wang H, Singh K, Lewis SA, Tandon N, Kinra S. Development of a yoga program for type-2 diabetes prevention (YOGA-DP) among high-risk people in India. Frontiers in public health. 2020 Nov 17;8:548674. Available from: https://www.frontiersin.org/articles/10.3389/fpubh.2020.548674/full
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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