For quite some time, health and wellness experts have suggested trying a glass of warm water mixed with honey and lime first thing in the morning, instead of your usual tea or coffee. It might sound like a big change, but many people find it a refreshing and gentle way to start the day once they know the reasons behind it1,2.
Honey, lime, and warm water have each been traditionally used in different cultures as part of daily routines. While they are not a substitute for medical treatment, they are often included in balanced diets for their pleasant taste and the feeling of wellbeing they can bring.
This simple drink is known for being light and zesty, and many people enjoy it as part of a healthy lifestyle.
This warm and zesty drink brings together honey, lemon, and water, each known for their natural, nutrient-rich properties. Together, they contain small amounts of vitamins, minerals, and amino acids, which are part of a healthy, balanced diet3,4.
Warm water on its own is often enjoyed as a gentle way to start the day and may support your daily hydration and comfort. Many people find this simple drink both soothing and refreshing, making it a popular part of wellness routines.
The ingredients in this simple drink, warm water, honey and lime contain a range of natural nutrients such as vitamins, minerals, and amino acids, which are important for general wellbeing. Warm water itself is often used as a gentle way to start the digestive system in the morning and can feel soothing to the body.
While this drink isn’t a cure for any condition, many people enjoy it as part of a daily routine. Keep reading to find out why some include it in their wellness habits4,5.
Many people experience skin concerns like pimples or blemishes, which may be linked to factors such as pollution, sun exposure, hormonal changes, or sensitivity to certain products. While there’s no single solution, staying hydrated and supporting your body with a balanced lifestyle can help your skin feel its best6.
Warm water with honey and lime is sometimes enjoyed as part of a daily routine. Honey and lime are known for their natural properties, and some people feel this drink supports overall skin freshness and balance. However, it is important to remember that persistent skin issues may require professional advice.
Many people choose to start their day with warm water mixed with honey and lime. While this drink isn’t a cure or treatment for illnesses, it can be a comforting and refreshing part of your routine.
Honey and lime contain naturally occurring nutrients, and staying hydrated may help you feel better overall, especially during seasonal changes. A healthy lifestyle, including a balanced diet and regular habits, plays an important role in supporting your immune system7,8.
Honey and lime are often appreciated for their natural qualities, and when combined with warm water, the drink can feel soothing. However, if you’re managing an injury or inflammation, it’s always best to consult a healthcare professional for proper care and treatment6.
A glass of warm water with honey and lime can be a refreshing pick-me-up. While it’s not a medical treatment or energy drink, this natural combination contains simple sugars and naturally occurring minerals that may help you feel rehydrated and refreshed9.
Many people enjoy it as part of their daily routine, especially after light activity or on a warm day.
Our bodies naturally work to maintain a healthy fluid balance. Staying well-hydrated can support this process. Some people enjoy drinking warm water with honey and lime as a gentle and refreshing part of their daily routine10.
While this drink is not a treatment for high blood pressure or heart conditions, it may help you stay hydrated and support your body’s natural functions. Always speak to a healthcare professional if you have concerns about blood pressure or other health conditions11.
Although many people enjoy honey and lime water as part of their daily routine, it’s good to be aware that it might not suit everyone. Like with any food or drink, individual responses can vary. Here are a few things to consider before making it a regular habit:
Lemon contains citric acid, which, when consumed regularly and in concentrated amounts, may gradually wear down tooth enamel, the protective outer layer of your teeth. To reduce this risk, it’s a good idea to drink honey and lemon water in a diluted form and avoid brushing your teeth immediately afterward12.
If you have existing dental concerns, it’s best to check with your dentist before making this drink a regular habit. If you notice any increased sensitivity or discomfort, consider stopping or adjusting how you consume it.
Lemon is naturally acidic, and for some people, regularly consuming acidic drinks may lead to discomfort such as heartburn or acid reflux. If you are prone to digestive issues or have a sensitive stomach, it’s best to be cautious13.
You might consider starting with small amounts of honey and lemon water to see how your body responds. And if you have a history of acid reflux or related conditions, it’s a good idea to speak with a healthcare professional before making this drink part of your daily routine.
As with most things, moderation is key. Drinking large amounts of honey and lemon water may lead to more frequent urination and could increase the chances of experiencing some of the side effects mentioned earlier, such as stomach discomfort or sensitivity to acid10.
It is also recommended to be mindful of the type of honey you use. Choosing high-quality or minimally processed honey can make a difference in taste and overall experience. Highly processed honey may not contain the same levels of naturally occurring nutrients found in more natural varieties.
Also Read: Fight Dry Hair By Using These 8 Home Remedies
The combination of warm water, honey and lemon is a simple and refreshing drink that brings together traditional practices and modern wellness habits. While it’s not a cure or treatment, many people enjoy it as part of a balanced lifestyle.
Incorporating this gentle ritual into your daily routine may support overall hydration and wellbeing just remember to enjoy it in moderation and choose ingredients that work for your individual needs.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
189 
4During the summer months, many people choose to add cold water to room-temperature water to quickly quench their thirst. However, medical professionals generally advise against drinking cold water, even if it feels refreshing. Instead, lukewarm or warm water is recommended, as it is believed to support digestion and overall well-being, which is why health-conscious individuals often prefer it.
Water offers numerous health benefits and plays a vital role in maintaining overall well-being. It supports essential bodily functions and helps protect against various illnesses. When consumed warm, its positive effects are often enhanced, potentially aiding digestion and circulation more effectively.
According to some studies8, consuming hot coffee in moderation may be linked to a reduced risk of cardiovascular disease, stroke, Parkinson’s disease, and type 2 diabetes, potentially contributing to increased life expectancy. However, it is important to note that excessive consumption of coffee is not advised.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
One of the best times to drink a glass of warm water is first thing in the morning, as it helps give your metabolism an early boost. Another beneficial time to have warm water is during meals, as it aids digestion and supports the proper functioning of internal organs. Additionally, drinking warm water throughout the day can promote healthy blood flow and circulation.
An ice cream headache, also known as a cold-stimulus headache, is a well-known type of headache. Such headaches are often reported to precede migraines. Research9 suggests that drinking cold water may trigger headaches, with migraines being among the most commonly observed, particularly in women.
Dr. Rajeev Singh, BAMS
Perhaps the most significant benefit of drinking a glass of cold water is its ability to help lower your body temperature. This is particularly useful in situations such as the following:
The most appropriate time to drink cold water is when you need to lower your body’s core temperature. Other suitable situations include during a high fever or to rehydrate after physical exercise.
Water may provide temporary relief from heat but can cause other issues, such as:
For these reasons, it is advisable to choose water that is slightly warm, no matter how tempting cold water may appear. If warm water is unpalatable, you may enhance its flavour by adding lime juice or herbs such as tulsi.
While cold water can help cool the body in certain situations, warm water generally offers greater health benefits by aiding digestion, circulation, and detoxification. Choosing lukewarm water supports overall well-being and helps prevent common discomforts associated with cold water. Enhancing warm water with natural flavours can make it a pleasant and healthful choice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
146
8
