Malaria is a serious but common infection that is spread through the bite of an infected mosquito. It is mostly seen in hot and humid climates with the highest number of cases reported in Africa and South Asia. Unlike many other infections caused by viruses or bacteria, malaria is caused by a parasite. When an infected mosquito bites a person, it passes the parasite into the bloodstream. Malaria requires timely medical intervention. If not properly managed, it can lead to serious complications, such as seizures, breathing difficulties, organ failure, and even death1.
Some herbs and home remedies may help ease malaria symptoms; however, these should not be used as a substitute for proper medical care. It is recommended to talk to a doctor before using any herbal remedies, so you can make well-informed choices for managing malaria.
You or someone you know may have had malaria at least once in life. Continue reading to learn more about how this illness can be managed.
Malaria starts when the malarial parasite enters your body, usually through the bite of an infected mosquito. When a mosquito bites someone who has malaria, it becomes infected with the parasite. When that mosquito bites another person, it can pass the parasite to them2.
Other, less common ways malaria can spread include:
While home remedies help in recovery, all should consult a doctor. However, prevention of mosquito bites by mosquito nets, mosquito repellent creams and prevention of water stagnation is as important.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Symptoms of malaria usually appear about 10 days to a month after a person is infected. If you have malaria, you may experience symptoms like:
Depending on the type of malarial parasite causing the infection, symptoms may be mild or severe. In some cases, you may experience worsening symptoms, including jaundice (yellowing of the skin and eyes) and anaemia1.
Also Read: Natural Home Remedies for Chest Congestion
Some herbs and home remedies may help ease certain symptoms of malaria and support your recovery. However, these herbs should not be used as a substitute for standard medical treatment. Always consult your doctor before taking any herbal or natural remedies for malaria.
People with malaria often experience symptoms like nausea and vomiting. Several clinical studies4 suggest that ginger may help manage these symptoms. While ginger alone may not be able to manage malaria, it may provide relief from some symptoms when used along with prescribed medicine5. Clinical studies suggest that ginger may help reduce nausea and vomiting4, which are common symptoms of malaria. However, there is limited evidence that ginger can treat or eliminate malaria parasites, and it should only be used as a supportive measure.
Ginger tea is a commonly used home remedy to help manage certain conditions. To make ginger tea, you can boil some freshly crushed ginger in a glass of water. You may add a little lemon juice or a spoonful of honey for taste.
Curcumin, the active compound in turmeric, has shown antimalarial activity in some animal studies6. While turmeric is not a substitute for medical management, it can be used as a supportive remedy under your doctor’s guidance.
Turmeric can be added to your diet in several ways. You can mix a pinch of turmeric into a glass of warm milk or include it in everyday cooking, such as in dals, curries, or soups.
Cinnamon is a commonly used kitchen spice with many beneficial properties. Several studies7 suggest that cinnamon may have inhibitory effects against malaria-causing pathogens.
Cinnamon can be added to your routine in several ways. You can add cinnamon powder to your herbal teas or mix the powder in a glass of warm water. You can also combine it with a pinch of powdered black pepper and honey to enhance the taste.
Always speak with your doctor before trying cinnamon or other herbs alongside malaria treatment.
Tulsi is a well-known herb traditionally used in the Ayurvedic system of medicine. It is believed to support overall health and well-being. Many scientific studies suggest that tulsi may have antimalarial, antimicrobial and antioxidant properties that may support the body’s immune response against infective pathogens8.
You can make tulsi tea by boiling fresh tulsi leaves in water and straining the liquid into a cup. You can add a few drops of lemon juice or honey for additional taste.
Neem has traditionally been used for managing malaria for centuries. The compounds found in neem have shown activity against malarial parasites. Neem may be useful in preventing malaria as well, as neem oil seems to be a good mosquito repellent. It is believed that neem may be able to lower fevers, stimulate the immune system, and support faster recovery from malaria9.
You can drink neem tea or chew fresh neem leaves. To make neem tea, boil a glass of water, add some neem leaves to it, and let it steep for a while. Strain the mixture into a cup and your tea is ready to serve. You can add a dash of honey for flavour.
Guduchi is a well-known herb in traditional Indian medicine. Its juice may help boost immunity and help fight off infections. Studies10 suggest that guduchi may have anti-malarial properties and may be able to support better immunity.
You can make guduchi juice at home by peeling off the skin of fresh guduchi, chopping it into pieces, adding a glass of water, and blending it into a fine consistency. Strain it into a cup and your guduchi juice is ready to drink.
Coconut water has long been consumed for its refreshing taste and hydrating properties. It contains natural electrolytes that may help support fluid balance in the body. Some animal studies11 also suggest that it may have antimalarial properties.
Coconut water may help to maintain hydration and electrolyte balance, which may be beneficial in individuals experiencing fever, sweating, vomiting, or poor fluid intake. However, there is limited clinical evidence that coconut water treats malaria, and it should not be used as a substitute for appropriate medical care13. You can drink coconut water to prevent dehydration induced by vomiting during malaria.
Krishna musali, also known as golden eye grass, is a medicinal herb with many beneficial properties. The dried rhizome of this plant is believed to support immune functions. Krishna musali powder, consumed with a glass of milk, may help in faster recovery. Though some studies12 suggest that Krishna musali and certain other herbal remedies may have some benefits for individuals recovering from malaria, current evidence is limited. There is a need for large-scale human studies to establish the true extent of their benefits in individuals with malaria. Therefore, such remedies should be used with caution and never as a replacement for medical treatment.
Also Read: Malaria: Types, Symptoms, Causes and Treatment
Fever is one of the most common symptoms of malaria14. While antimalarial medicines prescribed by a doctor are essential for treating the infection, certain measures at home may help improve comfort during recovery.
Children and pregnant women are among the groups most vulnerable to severe malaria and its complications.
Malaria during pregnancy can increase the risk of maternal anemia, miscarriage, premature birth, low birth weight, and other complications16. Pregnant women who develop a fever or suspect malaria should seek medical care immediately.
Children may become seriously ill within a short period of time. Seek medical attention immediately if a child shows the following symptoms:
Note: Do not give herbal remedies or over-the-counter medicines to children without consulting a healthcare professional.
Home remedies and supportive care may help to improve comfort but they are not sufficient for treating malaria, particularly in high-risk situations. Home care alone is unsafe if:
In these situations, urgent medical evaluation and treatment are required. Delaying appropriate care can lead to serious complications.
It is important to speak to a doctor as soon as you notice any symptoms that may be linked to malaria. Getting a timely diagnosis and appropriate treatment can support quicker recovery1.
Home remedies may offer some relief from mild symptoms, but they must not be used as a substitute for medical care. If symptoms do not improve or become worse, you should consult a qualified doctor without delay for proper evaluation and guidance.
Malaria is a common but potentially serious illness that requires timely medical care to reduce the risk of complications such as brain damage or, in severe cases, death. Some natural herbs and spices available in your kitchen, such as turmeric, cinnamon, tulsi, neem, and ginger, have been traditionally used to help ease certain symptoms. While these may offer some relief, they should never be used as a replacement for proper medical treatment.
If you suspect you have malaria, it is important to consult a qualified doctor for accurate diagnosis and treatment. Always speak to your doctor before trying any home remedies, especially during an active infection.
Also Read: What Is Hantavirus? Symptoms, Causes, & Effective Prevention
Some commonly used herbs such as tulsi, neem, ginger, cinnamon, turmeric, guduchi, and Krishna musali may help ease certain symptoms of malaria. However, these should not be used as a replacement for medical treatment. Always speak to a qualified doctor before using any home remedies.
While some home remedies may offer comfort or support recovery, malaria requires proper medical treatment. You must consult a doctor for an accurate diagnosis and appropriate care. Relying only on home remedies can delay recovery and may lead to complications1.
Yes, if left untreated or not managed properly, malaria can lead to serious complications such as brain damage, organ failure, or even death. Seeking prompt medical attention when symptoms appear is essential.
Neem is traditionally believed to have properties that may help reduce fever and support immune health. Some early studies suggest it might help manage certain symptoms. However, neem should never be used without medical advice, especially during an active infection. Always consult a doctor before using any herbs for malaria.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Malaria is a protozoan disease caused by Plasmodium species and is transmitted by the female Anopheles mosquito1. It is common during the monsoon season due to a rise in mosquito breeding. The disease can lead to systemic symptoms and metabolic stress, which can suppress immunity and increase nutritional needs.
Malaria typically presents with symptoms such as cyclical fever with chills, headache, muscle aches, vomiting, and fatigue1. The Anopheles mosquito transmits the Plasmodium parasite through its bite, introducing the parasite into the bloodstream of a healthy individual. To treat malaria, there is no specific diet, but one needs to ensure good supportive nutritional care to help the body fight the disease. A diet for malaria should focus on boosting the immune system without causing harm to other organs like the kidney, liver or digestive system. In this blog, we will discuss what you should eat and what to avoid during malaria, to help manage symptoms better and reduce risk of complications.
When the patient has malaria, the body’s metabolic rate increases due to fever. This means that the body’s nutritional requirements increase and also the need to intake calories.
A high-carbohydrate diet can be good. Grains are a rich source but prefer rice over wheat and millets. Rice can be digested easily and can release energy faster. Fresh fruits and vegetables can also be great for malaria patients. According to studies3, vitamin A2 and vitamin C rich fruits and vegetables like beetroot, carrot, papaya, sweet lime, grapes, berries, lemon, orange, along with zinc, can help to boost the immunity, lower some symptoms and reduce risk of complications in patients suffering from malaria.
Malaria can lead to a temporary drop in haemoglobin levels due to the destruction of red blood cells11. Therefore, iron replenishment is an important part of recovery. Including iron-rich foods in your diet may help to restore energy levels and support faster recovery from weakness and fatigue.
Include foods such as:
Tip: Pair iron-rich foods with vitamin C-rich foods such as oranges, amla, guava, tomatoes, or lemons to improve iron absorption.
When you have malaria, you need to incorporate more phytonutrients into your diet that help to tackle antioxidative stress caused by an infection4. Nuts and seeds provide essential fatty acids, antioxidants, and protein. These nutrients help reduce oxidative stress and support healing. Choose unsalted, plain varieties and avoid commercially processed snacks.
I would like to share a helpful tip for dealing with malaria. Red palm oil contains antioxidants that might protect your body’s cells. It may reduce tissue damage and manage oxidative stress caused by malaria and other factors8. Always remember to consume it in moderation and consult with a healthcare professional for comprehensive malaria management.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Adequate hydration is essential to compensate for fluid loss due to vomiting and dehydration5. Oral rehydration solutions, fresh fruit juices, coconut water, and soups can be included. All water consumed should be boiled or filtered. Herbal remedies like ajwain water may help with bloating6, but should be used cautiously and not replace medical treatment.
While drinking water, make sure it is boiled or sterilized. Doctors usually recommend a daily fluid intake of at least 3 to 3.5 litres, if not more. Fluids will help in washing out the toxins from the body via urine and stools and help you get well sooner.
Since many antimalarial medications can place temporary stress on the liver, a liver-friendly diet can support detoxification and reduce metabolic burden during treatment and focus on early recovery13. Focus on light and freshly cooked meals such as khichdi, dal-rice, and vegetable soups and include fresh fruits like papaya, apple and citrus fruits in the diet. It is also important to stay adequately hydrated and avoid excessive consumption of alcohol during illness and recovery.
Protein is essential for tissue repair and immune function. Include well-cooked pulses, eggs, chicken, and dairy in your diet. If gastrointestinal symptoms are present, start with soups and broths. Some traditional foods like curd, lassi, and buttermilk is highly beneficial, but your doctor can guide you best on this.
Limit fried or greasy foods, as they can worsen nausea or diarrhoea. Small amounts of healthy fats such as omega-3s from flaxseed, fish or walnuts are beneficial. They work well in reducing inflammation in the body7. Avoid trans fats and excessive dairy cream.
According to my knowledge, the seeds of the fever nut plant might be a helpful remedy for malaria10. They possess special properties that may help fight against the malaria-causing parasites. Additionally, these seeds also have anti-inflammatory effects!
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Avoid very high-fibre foods like green leafy vegetables, fruits with thick skin, and whole grain cereals, which may cause bloating or be hard to digest during acute illness. Refrain from high-fat, fried, or processed foods (e.g., chips, pastries, fast food). Also, refrain from having food that is spicy or acidic, like pickles and sauces. These can cause stomach problems and heartburn. Avoid intake of coffee, tea, cocoa, cola, or any other caffeinated beverages.
It is important to work on vitamin loss by drinking electrolytes5. Eating soups, stews, or drinking fruit juices or dal water, coconut water, etc., is important. Vitamin C and A-rich foods such as papaya, beetroots, and other citrus foods, etc., with vitamin B complex are important for a malaria patient.
I believe that it’s crucial to take precautions against mosquito bites to protect yourself from malaria. Applying mosquito repellent to exposed skin might be very helpful. Additionally, using mosquito nets over beds is highly recommended, especially while sleeping9. By following these simple steps, you may significantly lower your risk of contracting malaria.
Dr. Rajeev Singh, BAMS
Even after fever and acute symptoms subside, the body continues to recover from internal inflammation14, nutrient depletion, and anaemia11. This recovery phase is important for restoring energy levels, rebuilding immunity, and preventing relapse or prolonged weakness. A gradual return to a balanced diet is recommended instead of immediately resuming a normal heavy diet.
The following 2-week meal plan may help your body to recover at its normal pace.
During the first week after the fever reduces, the digestive system remains sensitive. The focus should be on light, easily digestible foods.
Avoid heavy spices, fried foods, and raw salads during this phase.
In the second week, appetite and energy usually improve. This phase focuses on rebuilding strength and correcting nutritional deficiencies.
This gradual progression may help to restore haemoglobin levels, muscle strength, and overall immunity without overburdening digestion.
Also Read: 18 Best Foods to Ease Your Cough and Cold
After the acute symptoms of malaria subside and dietary recovery begins, it is important to monitor the body’s response to treatment. Malaria can cause temporary anaemia, weakness, and metabolic imbalance, and follow-up testing helps ensure complete recovery.
Routine evaluation is usually recommended if fatigue, weakness, or low-grade fever persists after treatment.
Note: Follow-up testing should be guided by your doctor based on your symptoms, malaria type, treatment received, and overall recovery.
Malaria, a parasite infection caused by mosquito bites, can adversely affect your immune system. Following the right diet during malaria can help in dealing with symptoms and avoiding risk of complications. This comprehensive list of foods to eat and avoid can help you meet the body’s unique demands during this infection. But remember, while nutritional care is essential, medical therapy must be followed as recommended by doctor. Moreover, prevention of mosquito bites through repellents, nets, and protective clothing remains the cornerstone of malaria control.
Also Read: Food for Dengue – What To Eat And What To Avoid!
To recover quickly, you must strictly finish your prescribed course of antimalarial medications, even if you start feeling better early. Pair this with absolute bed rest and high fluid intake such as water, coconut water, and fresh juices.
Yes, milk is generally safe to drink during malaria unless your doctor advises otherwise. It provides protein and other nutrients that can help support recovery. However, it should not replace fluids such as water or oral rehydration solutions if dehydration is a concern.
Yes, eggs are a good source of high-quality protein and can be included in a malaria recovery diet. They are easy to digest when cooked properly and may help support the body’s healing process. Choose boiled, poached, or lightly cooked eggs rather than heavily fried preparations.
Fruits rich in vitamins, minerals, and water content can be beneficial during malaria recovery. Options such as oranges, sweet lime, papaya, pomegranate, watermelon, and bananas can help provide hydration and essential nutrients. A variety of fruits is generally better than relying on a single fruit.
No drink can cure or stop malaria. Malaria requires treatment with prescribed antimalarial medications. However, drinking plenty of water, oral rehydration solutions, soups, and fresh fluids can help prevent dehydration and support recovery during treatment.
Yes, cucumber is generally safe to eat while being treated for malaria. Its high water content may help with hydration, especially if you have a fever. Make sure it is washed thoroughly before consumption to reduce the risk of foodborne infections.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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