Blood cells known as platelets help stop bleeding by the formation of blood clots. In adults, an ordinary platelet count or level is between 150,000 and 450,000 platelets per microliter of blood. However, sometimes these levels might differ and get reduced due to certain conditions.
Insufficient platelet count known as thrombocytopenia, causes easy bruising and bleeding tendencies. It lead to lack of blood clot formation making it difficult for the bleeding to stop after an injury1. In this blog, we will discuss about low platelet counts in detail- their causes, presentation and management.
One of the initial signs, when they do occur, is a cut that will not stop bleeding. Additional signs include2,3:
Symptoms of low platelet count2:
Some patients with moderately low platelet count do not exhibit any symptoms. They may also report nonspecific symptoms like easy bruising, skin rashes and bleeding from gums and other areas of mouth1,2.
There are three primary causes of reduced platelets:
Insufficient platelets are produced in the bone marrow
If you suffer from either of the following kinds of disorders, your bone marrow might not produce enough platelets.
In aplastic anaemia, the bone marrow fails to produce enough blood cells. This might be due to1:
In the case of myelodysplastic syndrome, the bone marrow either produces insufficient or faulty blood cells. This might be due to1:
The factors that contribute to a low platelet count are crucial for identifying individuals who may be at risk4:
Diagnostic methods for low platelet count:
Healthcare providers can often improve platelet counts by addressing the underlying cause, which may involve changes in medication. Additional treatment options may include:
Also Read: How To Increase Platelet Count Naturally
It is important for your doctor to know if you have any medical conditions or take medications that increase your risk of developing thrombocytopenia. If you are not sure, consult your doctor to find out if there are any prescription drugs or activities you should avoid.
Severe low platelet count can make patients more prone to1,8:
Thrombocytopenia symptoms can develop suddenly or over the years. It might also cause bleeding in more than one part of your body. Seek immediate medical help if1:
Low platelet count, or thrombocytopenia, can arise from various causes ranging from infections and medications to chronic health conditions. Therefore, recognising symptoms such as easy bruising, prolonged bleeding, or unexplained fatigue is crucial for timely diagnosis.
With proper medical evaluation and treatment, whether through lifestyle changes, medications, or targeted therapies, most cases can be effectively managed. Keep in mind that early detection and appropriate care play a key role in preventing complications and ensuring better health outcomes.
Complete Blood Count test, blood clotting time test, and peripheral blood cells test1.
Based on the root cause of low platelet count, doctors help improve the count of platelets1.
Low platelet count is also called thrombocytopenia2.
In a healthy, normal person, the platelet count is between 150 and 450 thousand per microliter of blood1.
Mild, moderate, and severe are the three levels of thrombocytopenia1.
1. Jinna S, Khandhar PB. Thrombocytopenia. [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK542208/
2. National Heart, Lung, and Blood Institute. Platelet Disorders – Thrombocytopenia [Internet]. NHLBI, NIH; [cited 2025 Sep 16]. Available from: https://www.nhlbi.nih.gov/health/thrombocytopenia
3. Wilson ID. Hematemesis, Melena, and Hematochezia. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd ed. Boston: Butterworths; 1990. Chapter 85. Available from: https://www.ncbi.nlm.nih.gov/books/NBK411/
4. National Heart, Lung, and Blood Institute. Platelet Disorders – Causes and Risk Factors [Internet]. NHLBI, NIH; [cited 2025 Sep 16]. Available from: https://www.nhlbi.nih.gov/health/platelet-disorders/causes
5. Mangla A, Hamad H. Thrombocytopenia in Pregnancy [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547705/
6. Hernáez Á, Lassale C, Castro-Barquero S, Ros E, Tresserra-Rimbau A, Castañer O, et al. Mediterranean Diet Maintained Platelet Count within a Healthy Range and Decreased Thrombocytopenia-Related Mortality Risk: A Randomized Controlled Trial. Nutrients. 2021 Feb 8;13(2):559. Available from: https://pubmed.ncbi.nlm.nih.gov/33567733/
7. Izak M, Bussel JB. Management of thrombocytopenia. F1000Prime Rep. 2014 Jun 2;6:45. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4047949/
8. Ashworth I, Thielemans L, Chevassut T. Thrombocytopenia: the good, the bad and the ugly. Clin Med (Lond). 2022 May;22(3):214-217. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9135082/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pneumonia is a respiratory infection that affects the lungs. It can range from mild to severe and is caused by bacteria, viruses, or fungi. Pneumonia is a common illness that affects millions of people every year, and it can be especially dangerous for young children, the elderly, and people with weakened immune systems. Let us discuss and learn more about the different types of pneumonia, their symptoms, and their characteristics1.
There are several types of pneumonia that can cause respiratory distress and discomfort. Let us see more about in detail:
Bacterial pneumonia is a type of lung infection that is caused by bacteria. There are a few types of bacterial pneumonia, they include:
Bacterial pneumonia is caused by different types of bacteria like:
Diagnosis of bacterial pneumonia involves clinical evaluation, laboratory evaluation, and radiological evaluation.
Viral pneumonia is a condition where the alveoli (air sacs) in the lungs are inflamed due to a viral infection or immune response5.
Viral pneumonia is caused by different types of viruses like:
Symptoms of viral pneumonia develop gradually over several days:
Symptoms of viral pneumonia in newborns and infants:
Symptoms of viral pneumonia in older adults and people with serious illnesses or weak immune systems:
Diagnosing viral pneumonia is important because there are specific treatments available. While history and physical examination may not provide a definitive diagnosis, laboratory tests can help identify the virus causing the pneumonia. Some common diagnostic tests for viral pneumonia are:
Mycoplasma pneumonia is a type of bacteria that can infect people and cause respiratory infections, including pneumonia. While it typically affects the upper respiratory system, it can also lead to more serious lung infections6.
Symptoms commonly associated with Mycoplasma pneumonia include:
Symptoms usually appear within 1 to 4 weeks after the bacteria has infected the body8.
Fungal pneumonia is a type of lung infection caused by certain types of fungi. It usually affects people who have weakened immune systems or chronic health problems, or who have been exposed to fungi from contaminated soil or bird droppings9.
Fungal pneumonia can cause symptoms that develop gradually over several days or weeks. They include:
When food or liquid is inhaled into the lungs or airways as opposed to being swallowed, it leads to aspiration pneumonia11.
Here are the causes of aspiration pneumonia:
The following tests are used to diagnose aspiration pneumonia:
Having good hygiene is an important step in the prevention of pneumonia.
Here are some lifestyle changes you can make to prevent pneumonia:
Also Read: Pneumococcal Vaccine: Types, Side Effects, and Who Needs It
In conclusion, understanding the different types of pneumonia is crucial for proper diagnosis and treatment. Identifying the specific type of pneumonia and its underlying cause is essential for selecting the appropriate treatment plan. Although some types of pneumonia can be prevented with vaccines and good hygiene practices, anyone can still contract pneumonia, and it is vital to seek medical attention if you experience symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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Cancer appears as a solid tumor (lump) that is malignant1. Penile cancer is a cancer of the penis (the external part of the male urinary and reproductive system). The cells present in the tissues of the penis give rise to different types of penile cancer.
Depending upon the type of cell affected in the penis, the type of penile cancer is determined. Following are the type of penile cancers: Squamous cell cancer, Melanoma, Basal cell cancer, Adenocarcinoma (Paget’s disease of the penis), and Sarcoma2. Penile cancers can start in any part of the penis.
Most commonly it has been found to begin on the head or foreskin of the penis. This cancer goes untreated in many individuals since it is associated with psychological distress. Males suffering from this type of cancer often delay seeking medical opinion because they fear and suffer embarrassment4 . Males who are over 55 years are most often detected with penile cancer. However, people who are under the age of 40 can also develop this type of cancer.
Did you know?
Irrespective of the type of penile cancer, mostly the foreskin and the tip of the penis (glans) get affected. Therefore, penile cancer symptoms are first visible on this part of the penis5.
Signs of penile cancer are listed as under:
The following are the symptoms of penile cancer:
Penile cancer is a rare form of cancer that starts in the tissues of the penis. The exact cause of penile cancer is not clear, but several factors have been identified that may increase the risk of developing this type of cancer:
Risk factors are not the factors causing penile cancer but these factors increase the chance of occurrence of developing penile cancer. Below are some of the risk factors3:
Upon visiting the doctor following diagnostic protocols are carried out to understand the developing penile cancer in an individual. The mean age of diagnosis of penile cancer is at the age of 60 years4.
Treatment strategy for penile cancer depends on the size of the tumour, cancer stage, spread of the cancer, and its likelihood of relapsing after the treatment3. Often, treatment options are combined to have maximum therapeutic effect, following is a list of treatments that might be employed for treating penile cancer:
In my experience, a healthy skin cell may become a cancer cell when you have penile cancer. Uncontrolled cancer cell growth results in the formation of a tumour that pushes the healthy cells aside. As time passes, cancer cells have the potential to invade further organs and tissues in your body. I strongly recommend routine complete body checkups for those who have a family history of cancer3.
Dr. Rajeev Singh, BAMS
Following are the possible preventive measures7:
Also Read: Does Masturbating Increase Risk of Prostate Cancer or Vice Versa?
Penile cancer complications are like any complication that arises due to surgical incidents such as:
Did you know squamous cell carcinoma (SCC) makes up 95% of penile cancer cases? This type of cancer develops in the epithelium that is the top layer of your skin. Different types of tissues may develop other forms of penile cancer: basal cell carcinoma (BCC), melanoma, and sarcoma. Out of these, the malignancy melanoma is more dangerous3.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
One should visit the doctor if the following conditions are observed. As a regular practice, one should look for the mentioned changes that occur in and around the penis:
Also Read: How Exercise Can Help You Deal with Breast Cancer
Penile cancer, though rare, is a serious condition that requires timely recognition and treatment. The stigma, fear, and lack of awareness surrounding male reproductive health often lead to delayed diagnoses, affecting outcomes. Understanding the symptoms, risk factors, and causes, especially the role of HPV and poor hygiene can empower men to take preventive steps early on.
Fortunately, with advancements in diagnostics and treatment, many cases can be managed effectively when detected in time. Maintaining proper genital hygiene, avoiding tobacco, practicing safe sex, and not ignoring unusual symptoms are key pillars of prevention. If you notice any persistent changes in or around the penis, do not hesitate to consult a doctor. Early action can make a significant difference, not just in treatment success but also in overall well-being and quality of life.
Also Read: Jaundice: Symptoms, Treatment, Causes and Types
As soon as your doctor confirms penile cancer, treatment strategies should be discussed with the doctor.
Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9. Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9.
Penile tissue is kept alive during many cancer therapies. This means that your penis finally recovers to resemble its pre-treatment appearance almost exactly. You’re still able to urinate when standing10.
A surgical oncologist, a urologist who focuses on urinary tract issues, a medical oncologist, and a radiation oncologist are frequently on a penile cancer team.
This occurs often 7 to 14 days following your operation11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below2:
Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S.(quantity sufficient). These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam.
The potential properties of kumkumadi tailam are:
Some of the potential uses of kumkumadi tailam are discussed as follows.
When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas1.
Nitin Jathar et al. (2020) conducted a study3 on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta1. This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans.
Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation2.
Dr. Smita Barode, B.A.M.S, M.S.
Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds2. These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits.
Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation1,2.
In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture3.
Dr. Rajeev Singh, BAMS
One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied4 that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.
On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors2.
Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are:
Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.
I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime1,2.
You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.
Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes2.
Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.
The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements.
Several Ayurvedic ingredients are mixed together to make the formulation called kumkumadi tailam. A few major ingredients of the kumkumadi oil are: Kumkuma, Usheera, Kaaleeya, Laksha, Yashtimadhu, Chandana, Nyagrodha, Padmaka, Neelotpala, Manjishta, etc1.
To prepare kumkumadi tailam, we first need to prepare a coarse powder of all herbs and soak them in water for a few hours. Further, a kwatha can be prepared by boiling this water with herbs until it is reduced to 1/4th of its volume. Then, this decoction can be filtered. Then you can prepare a herbal paste using herbs like Manjistha, Yashtimadhu, Mahua, Lac and Pattanga. Finally, this herbal paste, sesame oil and goat milk are mixed in a vessel, the mixture is boiled and simmered until the oil remains. Once this oil is taken out, we can mix a paste of saffron with rose water into this oil and preserve it in a glass bottle. This final preparation is called kumkumadi tailam2.
If consumed in the proper dosages, kumkumadi tailam is usually regarded as safe. Furthermore, patients may not have any negative side effects from the local application of kumkumadi tailam to their lips, such as allergic reactions, irritation, etc. It is better to consult your ayurvedic physician before using any herb for medicinal purposes.
Kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. It may also reverse sun damage to some extent. However, these properties have yet to be studied extensively. It would be best if you took advice from a qualified doctor before using it.
The herbs that combine to form kumkumadi tailam may be effective against bacteria, viruses and generalized inflammation in addition to healing of wounds. Combining these herbs may speed up the process of regeneration of wound tissue, stop untimely bleeding in wounds and heal skin ulcers. However, more studies should be conducted to better assess the advantages of using this herb in the formulation. Before utilising any herb for its therapeutic properties, you must visit a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A lipoma is a round or oval-shaped tissue mass that develops right under the skin. It composed of fat and moves easily when touched and rarely causes any discomfort. Lipomas can form in any body part, although the back, torso (trunk), arms, shoulders and neck are the most common parts.
Lipomas are slow-growing, soft tissue tumours that are typically benign (non-cancerous). In some cases, they may be mistaken for liposarcomas, which are rare malignant tumours; however, liposarcomas usually present differently and require specialist evaluation2.
Most lipomas don’t require treatment unless symptomatic. If a lipoma bothers you, you can consult a doctor and get it operated on.
According to healthcare professionals, the exact cause of lipoma development remains unclear. However, they often have a genetic link, if a family member has a lipoma, your risk of developing one is higher.
Several conditions are also known to be associated with the formation of multiple lipomas, such as:
Lipomas are usually not painful, although they can be bothersome if they push against a nerve or form near a joint. Many patients with lipomas do not experience any symptoms. Lipomas are typically encapsulated and they do not disseminate to the surrounding tissues.
While scientific evidence supporting the effectiveness of home treatments for lipomas is limited, some traditional practitioners believe that certain herbs and plant-based ingredients may offer benefits for managing the condition. Below is a list of popular natural remedies to consider but keep in mind that none of these can cure or prevent lipomas.
To support your body and reduce inflammation, include healthy fats, especially omega-3 fatty acids, in your meals. These essential fats are known to calm inflammation and promote overall wellness. At high enough levels, omega-3s help reduce inflammatory compounds in the body, such as cytokines and reactive oxygen species, which may play a role in fatty tissue growth.
Natural sources of omega-3 fatty acids include wild-caught salmon, sardines, flaxseeds, walnuts, chia seeds, and hemp seeds. You can eat them directly or use their oils in cooking or homemade remedies. When used consistently, these nutrient-rich fats can support the body’s natural balance and may help reduce discomfort linked to lipomas5.
Bioactive compounds found in Moro orange extract (found in blood orange) have demonstrated lipolytic effects, meaning they help break down fat cells. Studies6 suggest that these compounds, particularly anthocyanins like cyanidin-3-glucoside, may support the reduction of abdominal fat by enhancing fat metabolism and reducing the accumulation of fat in adipose tissue. This makes Moro orange extract a potential natural aid in managing localized fat deposits, including those seen in conditions like lipomas.
Apple cider vinegar is rich in acetic acid, has been studied for its potential to reduce fat accumulation and support metabolism. Research7 on obese rats and mice suggests that acetic acid may help prevent fat buildup in the body. To gently support your system, consider a daily detox drink that includes apple cider vinegar along with natural ingredients like ginger and raw honey. This combination may aid in overall detoxification and offer subtle support in managing fatty growths like lipomas.
Adjusting your diet may help support the body’s natural balance in individuals with lipomas. Brightly coloured fruits and vegetables are rich in antioxidants, which may help lower fat levels in the blood and reduce oxidative stress. Prioritise foods like berries, leafy greens, and carrots for their vibrant nutrient content8,9.
Focus on eating natural, minimally processed foods to reduce exposure to environmental toxins and synthetic additives. Lastly, reduce alcohol consumption and avoid smoking, as both can negatively impact overall health and potentially worsen fatty tissue imbalances.
Consult a doctor if you notice a skin outgrowth, lump, or knot beneath your skin. It’s critical to get it checked and rule out any dangerous illnesses like liposarcoma (a type of cancer)2.
If you have a lipoma and experience any symptoms, such as acute discomfort, consult the doctor immediately. In case your lipoma is developing quickly (over weeks), feels firm or doesn’t move as readily when touched, you must seek medical attention. Your physician will physically examine the lipoma to determine the right treatment for it.
Also Read: Natural Home Remedies for Blood Clots
Lipomas are common and affect millions of individuals. While they can be bothersome or cosmetically unappealing, they rarely lead to serious health problems. Most lipomas don’t require treatment, but it’s important to have them evaluated by a healthcare professional. If a lipoma causes pain or shows rapid growth, be sure to consult your doctor. When removal is necessary, lipomas are typically taken out through minimally invasive surgical procedures.
Lipomas can form in any part of the body. Although multiple lipomas can grow, most people only have one. These mostly form just beneath the skin on the following areas:
-Arms or legs
-Back
-Neck
-Shoulders
-Trunk (chest and torso)
-Forehead
If a lipoma causes discomfort or concern, the doctor can surgically remove it. Lipoma removal is a simple and quick procedure and in most cases, patients are able to return home the same day. As an alternative, liposuction may be considered. In this procedure, a physician uses a thin, hollow instrument to extract fatty tissue from the lump. The choice of treatment depends on the size, location, and nature of the lipoma, and should be discussed with a qualified medical practitioner.
Lipomas are common and affect about one in every 1,000 people. Lipomas more frequently occur in people between the ages of 40 and 60 but can occur at any age, including at birth. Lipomas are found in both men and women, though some studies2 suggest that they are more prevalent in women.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We have all had headaches, but if you feel this one is the worst, it probably is a migraine attack. Migraine symptoms start slow and gradually increase in intensity, giving you a headache so intense on one side of the head that it makes you want to throw up. Many people believe that a migraine is just a headache when in reality, it has many other symptoms. Migraine can give you nausea, vomiting, fatigue, etc. Did you know that almost half of the adult population suffers from migraine, and women are three times more likely to experience migraine1? Fortunately, like every problem that comes with a solution, there is a multitude of solutions for migraine. Your search for home remedies for migraine ends here.
With some herbs and lifestyle changes, you might be able to manage migraine symptoms at home. However, do not use these herbs and remedies as an alternative to modern medicine. Talk to your doctor if your symptoms don’t improve using home remedies.
Did you know?
Many factors may trigger a migraine. These triggers differ from person to person. Some of the triggers are:
Migraines can be debilitating and affect one’s quality of life and ability to do daily activities such as work. Many people take painkillers for an immediate reduction in pain; however, home remedies, though slow to work, are a better option.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
The primary symptom of migraine is a throbbing or pounding headache that can progress to mild, medium or severe1. Other common symptoms include:
These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home.
Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study3 conducted by Mehdi et al. in 2014. Ginger contains many phytochemicals that might be responsible for effectively managing headaches4. You can make some ginger tea to relieve migraine symptoms. To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve.
Herbs like tea, coffee and guarana berries contain plenty of caffeine. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms. You are advised to use caffeine with caution5. Introducing caffeine in small amounts may be the best choice for you.
Aromatherapy with chamomile oil may help manage migraine symptoms. Chamomile may also help with nausea, a common migraine symptom. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer5. You can also make a cup of chamomile tea by boiling chamomile tea leaves in water. Strain it in a cup. Honey can be added for taste. And your chamomile tea is ready to drink.
Peppermint oil, vapours and extract have shown benefits in migraine. Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer5. Peppermint tea can be made by boiling peppermint leaves in water. Let the mixture simmer for some time. Pour the peppermint tea into a cup.
Here are some lifestyle changes to help prevent and relieve migraine symptoms.
You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. In addition, drinking water may help manage the headache caused due to dehydration. You can also try drinking fluids other than water, such as juices and soups1,6. Make sure to steer clear of any liquid that might trigger your migraine.
You can try resting in a quiet and dark room to relieve migraine. Moreover, you might want to catch up on some sleep while resting6. This will help you cope with the migraine symptoms and wake up refreshed and relaxed.
Trying some relaxation techniques may help you reduce stress. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise. You may also try placing a damp towel or cool cloth over your head1,6.
You need to avoid any triggers that might be causing your migraines. Some common triggers that you can look out for are
These are some common triggers. However, you must keep track of your migraines to understand the cause and triggers. You can take help from a healthcare provider to identify triggers.
Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient. There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.
Also Read: Best Home Remedies For Hypertension By Dr. Rajeev Singh
If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. It can be accompanied by:
Reach out to your healthcare provider immediately.
You must not rely solely on home remedies for migraine treatment at home. You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Migraine attacks can make life difficult. The throbbing and pounding headache can make it nearly impossible for you to carry out your daily routine. There are some herbs and remedies that you can use to ease the symptoms and cope better. Herbs like ginger, tea, coffee, chamomile and peppermint have few pieces of evidence where they have effectively managed migraine symptoms. Therefore, they may be used as natural remedies for migraines. Unfortunately, a migraine headache can indicate an underlying health condition which needs a doctor visit. Therefore, contact your healthcare provider immediately if you experience a headache that is unbearable coupled with difficulty speaking and balancing, mental confusion and vision problems.
Also Read: Effective Home Remedies for Red Eyes
Some home remedies for migraines are chamomile, peppermint, tea, coffee and ginger. These herbs may be used at home to take care of a migraine. Making some lifestyle changes might also help you help with symptoms. Trying out relaxation techniques like yoga, meditation, and mindful breathing are some ways to reduce the stress that can trigger migraine. Drinking plenty of water and resting are simple and quick ways to help you manage your symptoms1,4,6. However, you are advised not to rely on home remedies alone to treat migraine. Make sure you consult your doctor or healthcare provider if you experience migraine symptoms.
There is some evidence reporting the use of caffeine in migraines. However, coffee can also induce a migraine in some people5. Therefore, you are advised to use coffee cautiously. Also, do not rely solely on herbal remedies to manage your symptoms. Seek medical help immediately if your migraine symptoms don’t improve.
Regular exercise, relaxation techniques like yoga and meditation, sufficient sleep and good water intake may help prevent migraine headaches. Maintaining a diary of your migraine attacks, including possible triggers and causes, may help you manage your symptoms better1. You can also take help from your healthcare provider as they will be able to help you identify the triggers better.
Yes, 3 out of every 4 people who have migraine are women. Women between the ages of 20 to 45 are more prone to migraine headaches7.
1. Migraine Headaches: Causes, Treatment & Symptoms [Internet]. [cited 2022 Jul 21]. Available from: https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
2. Migraine. MedlinePlus [Internet]. [cited 2022 Jul 21]. Available from: https://medlineplus.gov/migraine.html
3. Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res [Internet]. 2014 [cited 2022 Aug 23];28(3):412–5. Available from: https://pubmed.ncbi.nlm.nih.gov/23657930/
4. Yarnell Eric. Herbal Medicine and Migraine. https://home.liebertpub.com/act [Internet]. 2017 Oct 1 [cited 2022 Jul 21];23(5):192–201. Available from: https://www.liebertpub.com/doi/10.1089/act.2017.29131.eya
5. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/
6. Migraine. Office on Women’s Health [Internet]. [cited 2022 Jul 22]. Available from: https://www.womenshealth.gov/a-z-topics/migraine
7. Rossi MF, Tumminello A, Marconi M, Gualano MR, Santoro PE, Malorni W, Moscato U. Sex and gender differences in migraines: a narrative review. Neurol Sci. 2022 Sep;43(9):5729-5734. doi: 10.1007/s10072-022-06178-6. Epub 2022 Jun 8. PMID: 35676560; PMCID: PMC9176156. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9176156/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Everyone wants a perfect smile. Your smile expresses your emotions. Yellow, discoloured or stained teeth prevent you from smiling as they make you feel self-conscious. However, do not worry, as you are not alone. Teeth staining is a common problem experienced by millions of people. Stains in teeth can be superficial (extrinsic) or deep (intrinsic). Here, we will be talking about only superficial tooth discolouration.
Staining of teeth can be treated by teeth whitening procedures. Procedures can include teeth whitening done by dental professionals and teeth whitening remedies at home1.
Teeth whitening is a bleaching process to remove the yellow colour of teeth. Bleaching may also make the enamel whiter and more reflective. Teeth whitening products include chemicals like carbamide and hydrogen peroxide, which only dental professionals are certified to use. These techniques might be expensive as well as damaging to the teeth2.
In this blog, we bring you the natural ways to whiten your teeth. For this, you may use certain fruits and other ingredients readily available in your kitchen. So, continue reading to find the home remedies for teeth whitening.
Teeth discolouration may be caused due to:
Trauma or injury to teeth results in deeper stains which cannot be treated by teeth whitening.
The following signs may be observed:
Simple kitchen ingredients offer several natural ways to make teeth white at home.
Raw papaya might be a good bleaching agent because it contains papain and chymopapain enzymes. These enzymes are found in unripe papaya more than in ripe papaya. Papain enzyme may be able to remove the superficial stains of the teeth and reduce the plaque development in the teeth4,5.
You may use unripe papaya as a home remedy for teeth whitening. Wash the papaya and remove the peel and seeds. Blend the flesh into a blender. Squeeze the pulp using a mesh cloth and use the juice obtained with hydrogen peroxide as a mouth rinse to bleach your teeth. Unripe papaya might be used as a non-abrasive (mild) whitening agent5.
Pineapple contains an enzyme called bromelain. It may act as a natural stain remover. It may help remove the dental plaque build-up and the superficial stains of the teeth4.
Pineapple may be used for teeth stain removal at home. You may eat pineapple as a raw fruit or may be used it to prepare pineapple juice. To make pineapple juice, wash it thoroughly with water, remove the peel and chop it into small pieces. Take half volume of water into the blending jar and add the chopped pineapple. Blend until a smooth puree is formed strain and discard the pulp and use the juice. Add ice cubes and a pinch of salt and sugar if needed.
Strawberries contain malic acid, which might be a natural teeth enamel whitener. It may have anti-cariogenic properties (may reduce tooth decay). It may also increase saliva production4. Crush one or two strawberries to make a puree, add half a teaspoon of baking soda and mix well. Apply this mixture to your teeth, let it sit for a while and rinse it off before brushing with your regular toothpaste.
We all eat bananas and throw away the peel. Those peels are loaded with essential minerals like magnesium, manganese and potassium. These minerals get absorbed into tooth surface, making them appear white4. So, before throwing away banana peels, use them to whiten your teeth.
You may rub your teeth with the underside of the banana peel. Once rubbed, allow it to sit for at least ten minutes. Next, take a fresh dry toothbrush and work on your teeth. Once done, brush out the peel and do your regular brushing using toothpaste. Do this routine and observe the results.
Lemon extract and peels may be used for teeth whitening. They contain a high amount of citric acid, which may have a bleaching action. Lemons may also have antibacterial properties that might help in reducing dental plaques4.
You may use lemons in two ways rubbing lemon peel onto the stained teeth, and squirting the lemon juice on the discoloured teeth.
Dairy products might act as a natural enamel whitener. Milk, cheese, yoghurt, etc., are good sources of lactic acid and might be useful for destaining the teeth and increasing saliva production in the mouth4. Thus, dairy products might be effective home remedies to whiten your teeth. So, do not skip your milk drink it daily to avoid your pearlies from turning yellow.
Activated charcoal may be used as a beneficial home remedy for teeth whitening. Activated charcoal may have a negative charge and bind to the positively charged dental plaque on the teeth surfaces. Hence, activated charcoal might be absorbed over the tooth surfaces resulting in the whitening of discoloured teeth4.
You may use marketed activated charcoal in the form of powder. Mix the charcoal powder with water to make a paste and use it to brush your teeth.
Rock salt may be used as an effective yellow teeth remedy. Rock salt might be a mild cleaning agent to remove superficial stains. These salts may increase the pH of the saliva, thus increasing antibacterial activity4. You may sprinkle a pinch of rock salt on your regular toothpaste and use it to brush your teeth. Regular brushing with rock salt might be the best remedy for teeth whitening.
Baking soda is easily available in our kitchen. It might be a useful ingredient for teeth whitening. Baking soda is less abrasive (less harsh) to the teeth. Toothpaste made from baking soda may be the most effective home remedy for teeth whitening1.
Baking soda paste for teeth whitening might be helpful in overcoming teeth discolouration. You may combine a teaspoon of baking soda with a little amount of water to prepare a paste and then utilise it to brush your teeth with circular motions, followed by thorough rinsing with water.
Oil pulling is a traditional technique which includes swishing oil in the mouth. This technique is time-consuming and might be effective gradually. You may use coconut, sunflower or sesame oil for oil pulling. Take one teaspoon of oil and swish it around your mouth for about 20 mins a day. This process may be used to improve oral hygiene in general1.
Though various studies show the benefits of the given herb and home remedies in teeth whitening, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true scope of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.
Also Read: Easy Home Remedies for Bleeding Gums
You must not rely on home remedies alone to treat teeth discolouration. Instead, you should consult a qualified doctor for advice on teeth whitening procedures if the signs do not improve with home remedies.
Also Read: Natural Home Remedies for Tooth Decay
Teeth whitening is a process that involves the bleaching of teeth. It gives dull-looking teeth a shiny and whiter appearance. However, the teeth whitening procedures are short-lived, less effective and might be risky. Therefore, it is better to try a few natural home remedies for teeth whitening. Fruits such as pineapple, papaya, strawberries and banana peel might help whiten teeth naturally. Baking soda, activated charcoal, coconut, sunflower, sesame oil, and dairy products are some other kitchen ingredients. However, you should consult a dentist if you are considering teeth whitening. They will be the best person to guide you in this process.
Also Read: Home Remedies For Toothache
Teeth whitening procedures are not recommended if you have sensitive teeth, cracks or exposed dentin, gum disease and if you are pregnant or breastfeeding2.
The alternatives for teeth whitening procedures include using teeth whitening toothpaste, frequent teeth cleaning by dentists and dental restoration such as crowns and veneers2. However, you may need a qualified dentist to carry out these procedures.
Teeth whitening procedures might help change the appearance of discoloured teeth, but it is temporary. It may be cheaper; however, it accompanies certain side effects such as irritation of gums and tooth sensitivity2. Therefore, you must consult a dentist and check if your teeth are suitable prior to considering these procedures.
Yes, you may use banana peel for teeth whitening. They contain minerals such as potassium, magnesium, manganese, etc., which get absorbed into teeth surfaces, making them look white4.
Various products such as tea, coffee, red wine, tobacco and antibiotics might cause staining of teeth. These products contain chromogens (dyeing substances) that may get attached to the teeth resulting in the formation of brown or black patches on teeth enamel5.
1. Cleveland Clinic [Internet]. How to Whiten Your Teeth: 4 Home Remedies. 2021 [cited 2022 Jul 15]. Available from: https://health.clevelandclinic.org/how-to-whiten-teeth/
2. Health direct [Internet]. Teeth whitening. 2020 [cited 2022 Jul 15]. Available from: https://www.healthdirect.gov.au/teeth-whitening
3. Cleveland Clinic [Internet]. Tooth Discoloration: Causes, Treatment & Prevention. 2022 [cited 2022 Aug 18]. Available from: https://my.clevelandclinic.org/health/diseases/10958-tooth-discoloration?view=print
4. Kalliath C, Mukunda A, Pynadath M, Venugopal V, Prethweeraj J. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Interna Quarter J of Resea in Ayur. 2018;39(2):113-117. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369603/pdf/AYU-39-113.pdf
5. Choudhary M, Ratna Velugu G, Choudhary Professor E. Effect Of Hydrogen Peroxide Containing Extract Of Pineapple & Papaya As An Additive On Human Enamel During Vital Bleaching Using Reflectance Spectrophotometer: An In Vitro Study Noida. Interna J OF Scienti Resea. 2020;9(4):57–58. Available from: https://www.researchgate.net/publication/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Throat infection is a common symptom of viral or bacterial infection. Throat infection may feel like an irritation, inflammation, eruption or a painful scratch in your throat. The pain gets worse when you swallow. The pharynx is also called the throat. It is a hollow tube inside the neck from behind the nose to the top of the windpipe and oesophagus. Hence, a throat infection is also called pharyngitis. Pharyngitis can affect the surrounding areas including the tongue, tonsils and roof of the mouth. A throat infection is called sore throat when caused by a virus. Strep throat is an infection due to bacteria. Throat infections can quickly spread from one person to another by close contact and sharing utensils and objects. These infections occur more during the colder months1,4.
Let’s know more about the natural remedies for throat infection, which you may try at home.
Although the most common causes are bacterial and viral infections1. The causes of a throat infection may include-
The appearance of symptoms in people may vary in severity and duration. You might feel irritation and pain in the back of your mouth, tonsils and neck. You might also experience swollen lymph nodes, fever, earache and headache2,3. The following are the most common symptoms of throat infection:
The symptoms of a throat infection may show similarities to other health conditions; therefore, it is always better to check with your doctors for a complete diagnosis3.
You may try the following throat infection home remedies to ease your pain.
Honey may be the best home remedy for throat infections. Honey may have antibacterial and antiviral properties that might help relieve cough and cold symptoms. In addition, it may also have a soothing effect, making it a quick remedy for throat pain. Take one teaspoon of honey mixed with half a teaspoon of cinnamon powder before bedtime. This remedy might help clear up the respiratory passage. You may also use honey and clarified butter with hot fresh ginger paste to relieve sore throat and cough6.
Ajwain leaves and seeds have been used in Indian cooking. Ajwain has been used in Indian home remedies for colds and coughs. It may have antimicrobial, antioxidant, antifungal and broncho-dilating properties. In addition, it may act as an expectorant (may help decongestion and remove mucous from nasal passages). It may also provide relief from coughing and sneezing6.
Ajwain seeds contain 2 to 4.4% thymol oil, which might be used for throat infections. Steep 2-3 teaspoons of ajwain in hot oil (coconut oil) for some time to allow all the nutrients to infuse in the oil. Upon cooling, use this oil to massage your chest, back and nose. It might help release the chest congestion.
You should consider garlic for throat infections. Garlic contains a compound called allicin which might help enhance the immunity of the body and help fight against viral infection. Some laboratory studies have suggested that garlic contains an enzyme alliinase which may be associated with the antiviral activity against various types of viruses6.
Chewing raw cloves of garlic might be a good home remedy for throat infections. Take garlic along with vegetables and hot soup as it may be difficult to eat whole garlic.
Ginger can be found in every Indian kitchen. Ginger contains unique compounds like zingerone and gingerols, which might prevent entry as well as stop the viral multiplication in the body. Fresh ginger may have antiviral activity against human respiratory viruses6.
You can make ginger tea by boiling a few slices of fresh ginger in a cup of water. Let it simmer for 3-5 minutes, then strain the water. Drink this ginger tea 2-3 times a day for relief.
Studies have suggested that pudina may have antiviral, antioxidant, and antibacterial activities. In addition, it may enhance immunity, which may be beneficial in combating respiratory infections6.
To overcome the symptoms of throat infection, boil few mint leaves in one glass of water. Use this lukewarm water to gargle. You can also inhale the fumes; it might help with nasal congestion.
Studies showed turmeric (curcumin) had no toxic effects on humans. Turmeric contains a polyphenol called curcuminoid that may possess antiviral, anti-inflammatory, antioxidant and antifungal properties. Turmeric milk might be one of the most effective throat pain remedies. Add some turmeric powder to hot milk, stir well, and drink it 2-3 times a day. It might help boost immunity to prevent and relieve symptoms of viral infection6.
Black pepper is a traditional Indian spice. It contains quercetin which might act as an immunity enhancer for managing cold and cough symptoms. It may have antiviral, antibacterial and expectoration properties that might help break down the mucus and phlegm deposition in the respiratory tract. It may also provide relief from nasal and sinus congestion6. Take some hot water and add a bit of black pepper powder. Stir well and sip it slowly.
Basil or tulsi is an aromatic Ayurvedic herb. In the Ayurvedic medicine system, tulsi is called “Mother Medicine of Nature” and “The Queen of Herbs.” Studies have confirmed that tulsi may have beneficial properties such as antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, analgesic (pain-relieving), antipyretic (reduce fever), etc. Basil leaves might increase the production of natural immune cells in the body to fight viral infection6.
Tulsi tea might be an effective home remedy for throat infections. To make tulsi tea, take a handful of tulsi leaves and boil them in water. Allow the leaves to simmer for about five minutes and add ginger, cinnamon or honey if required. Drink this tea twice a day to help ease the pain.
Cinnamon may have antiviral, antioxidant, antimicrobial and antifungal properties. It may also benefit the immune system. A regular intake of cinnamon might reduce the chances of getting throat infections6.
Add a pinch of cinnamon and ginger powder and bit of honey to a small amount of milk. Drink this cinnamon milk couple of times a day to help with throat pain.
According to Taiwan Medical University, the roots of asafoetida may produce natural antiviral compounds. In laboratory studies, the antiviral activity of asafoetida has been demonstrated against the influenza A virus. Asafoetida may have sedative properties (induce sleep). It may also act as an expectorant, so may benefit in whooping cough. Asafoetida has a distinct odour which might deter or inhibit germs invasion6.
You may use asafoetida as an instant remedy for throat pain. Add a few teaspoons of asafoetida powder, ginger powder and a small quantity of honey to a glass of water. Drink this mixture twice a day to relieve sore throat.
Though there are studies that show the benefits of the given herb and home remedies in managing throat infections, these are insufficient. Therefore, there is a need for large-scale human studies to develop the true scope of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
The throat infection may not cause any serious health conditions. However, you might need to consult a doctor if you have a sore throat that lasts for longer than a few weeks2. The following signs should guide you to visit a doctor for proper treatment.
To ensure proper treatment for throat infections, it is essential to consult a qualified doctor if the symptoms do not improve with home remedies.It is also important that one must not self-medicate with antibiotics without knowing the diagnosis and possible side effects.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Viruses and bacteria both may cause throat infections. The infection caused by viruses (flu or common cold) is called the sore throat, whereas the infection by bacteria is called strep throat. You might feel painful inflammation and irritation in your throat. The development of symptoms may vary depending on immunity. Usually, the throat infections ward off in a few weeks. Consult a doctor if your symptoms worsen or fail to improve. You may try certain home remedies for throat infections. Home remedies using kitchen ingredients might provide relief from throat infections. You can try turmeric, ginger, honey, black pepper, tulsi, garlic, cinnamon, mint, asafoetida, etc., as beneficial home remedies for throat infection.
Also Read: Simple Home Remedies for Tongue Ulcers
Throat infections are caused mainly by viruses (common cold or flu) and bacteria (group A Streptococcus). It may be called sore throat in case of viral infection and strep throat in case of bacterial infection1,2.
The treatment for throat infection will depend upon age, symptoms and general health of a person. A doctor might recommend drinking more fluids, gargling with warm salt water, throat lozenges and acetaminophen or ibuprofen to relieve pain and fever3. The doctor may suggest an antibiotic in the case of a bacterial infection. It is important to take the antibiotics in the correct way as prescribed.
Asafoetida may have antiviral activities and also act as an expectorant. It might help in breaking down the mucus during whooping cough. Asafoetida may have a unique fetid odour which might act as a deterrent to germs6. However, more research is required to know the benefits of asafoetida in humans. Therefore, you should consult a doctor before using asafoetida to manage a throat infection.
You can take a teaspoon of honey with half a teaspoon of cinnamon powder before bedtime. You can also take honey with clarified butter and hot fresh ginger paste6. However, if the symptoms of throat infection persist even after taking honey, do not rely on honey alone. Immediately contact a doctor and get appropriate treatment for your sore throat.
Common symptoms of a throat infection include sore throat, difficulty swallowing, swollen tonsils, redness or white patches in the throat, fever, headache and hoarseness.
Yes, some throat infections caused by viruses or bacteria can be contagious. For example, strep throat, which is caused by Group A Streptococcus bacteria, is highly contagious and can spread through respiratory droplets.
The duration of a throat infection depends on its cause. Viral throat infections may last for a few days to a week, while bacterial infections, like strep throat, may require antibiotics and can resolve within a week with treatment.
Yes, a throat infection can cause hoarseness and affect your voice. Inflammation in the vocal cords due to infection can lead to changes in voice quality. Resting the voice and staying hydrated can help improve vocal symptoms.
While it’s challenging to prevent all throat infections, you can reduce the risk by practising good hygiene, washing hands frequently, avoiding close contact with sick individuals and maintaining a healthy lifestyle to support your immune system.
Yes, smoking or exposure to secondhand smoke can irritate the throat and worsen a throat infection. Quitting smoking and avoiding smoke exposure can promote faster healing.
1. Harvard Health [Internet]. Sore Throat (Pharyngitis). 2020 [cited 2022 Jul 18]. Available from: https://www.health.harvard.edu/diseases-and-conditions/sore-throat-pharyngitis-a-to-z
2. Cleveland Clinic [Internet]. Sore Throat (Pharyngitis): Causes & Treatments. 2022 [cited 2022 Jul 18]. Available from: https://my.clevelandclinic.org/health/symptoms/8274-sore-throat-pharyngitis?view=print
3. Cedars-Sinai [Internet]. Pharyngitis and Tonsillitis. [cited 2022 Jul 13]. Available from: https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/pharyngitis-and-tonsillitis.html
4. NCI Dictionary of Cancer Terms – NCI [Internet]. Definition of pharynx. [cited 2022 Aug 20]. Available from: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/pharynx
5. Centre for Disease Control and Prevention [Internet]. Sore Throat | Antibiotic Use. 2021 [cited 2022 Aug 22]. Available from: https://www.cdc.gov/sore-throat/about/?CDC_AAref_Val=https://www.cdc.gov/antibiotic-use/sore-throat.html
6. Shrivastava R. Immunity boosters: Solutions from nature – Herbs and spices. J of Renal Nutri and Metabo. 2020;6(2):37. Available from: https://www.researchgate.net/publication/344022592_Immunity_boosters_Solutions_from_nature_-_Herbs_and_spices
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you have a stiff back? Do you find difficulties in turning or bending in one or both directions? If yes, you might have back pain problems. Back pain is recognized as a sharp pain that you may feel in your back or spine. Back pain may be categorized as neck pain (cervical spine), upper back pain (thoracic spine), lower back pain (lower part of the spine), and tailbone pain. Most people experience back pain at some point in their life. The occurrence of back pain becomes more common after twenty-five years of age in both men and women. It can be felt as a sharp pain, spasm or ache in the back. Back pain may impact different people differently. Apart from the obvious physical discomfort, it may lead to mental troubles such as irritation and short-temper1.
Therefore, we bring you a few natural remedies for back pain, which you can carry out at home. So, read along to find the natural remedies for back pain.
Most people experience generalized back pain, which might result from a range of different factors such as:
The best patient education that can be provided to prevent back pain is to maintain a healthy body weight with a body mass index (BMI) less than 25, as higher BMI correlates with worse outcomes Patients of all ages should avoid smoking as it increases rates of back pain in all ages
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
You might experience the following symptoms if you have back pain.
Here are a few home remedies for back pain that you may try.
Turmeric is easily available in your kitchen and has been used in traditional medicine for centuries. The main bioactive compound of turmeric curcumin may have anti-inflammatory properties, which might be beneficial for reducing pain in the body2.
Turmeric milk might be a good home remedy for back pain. Add one teaspoon of turmeric powder to half a cup of milk (hot/cold) and mix it well. Add some honey for sweetness if needed. Drink this turmeric milk at night for possible relief from back pain.
Ginger is the most common spice found at home. It is used for culinary purposes. Ginger might be used as an instant remedy for back pain. Ginger contains bioactive chemicals such as zingerone and gingerol. These compounds may have anti-inflammatory activities that might help decrease the pain2.
Ginger tea might be a beneficial backache home remedy. To make ginger tea, take a small piece of ginger root wash and remove the peel. Next, you can slice or grate ginger and add it to boiling water. Cool and strain the ginger after letting it boil for about ten minutes. Finally, add honey or lemon juice if you need it.
Galangal may be used as a home remedy for back pain because it might have anti-inflammatory properties2. Galangal tea may provide a back pain solution at home. To make galangal tea, add a small piece of crushed galangal root to any tea of your choice, and boil them together in water for few minutes. Then, strain the tea, add sugar or honey and drink this tea in the morning and evening for quick back pain relief.
Cayenne pepper may have the ability to decrease the level of pain-causing neurotransmitters in the body. In addition, the active compound of cayenne pepper called capsaicinoids may have the ability to reduce pain. In various human trials3 conducted by Keitel et al. 2001, cayenne pepper preparations showed a reduction in pain when used in topical plaster. You can purchase the ready-to-use Cayenne plaster tapes, which might give you fast relief from back pain.
Devil’s claw may have analgesic and anti-inflammatory properties. It may be an effective painkiller and help reduce back pain3.
Devil’s claw tea might be beneficial for back pain. To make this tea, boil the dried root bark of the devil’s claw in water for 15-20 minutes. Allow this preparation to brew properly. You will notice a unique spicy aroma. Drinking the tea might give fast relief from back pain.
Also Read: Natural Home Remedies for Leg Pain
White willow bark might be considered an analgesic herb that may help relieve back pain3,4. White willow bark can be consumed in the form of tea. To prepare willow bark tea, add one to two teaspoons of white willow bark pieces in water and let it boil for five to ten minutes. Once boiled, turn off the heat and allow it to steep for about 30 minutes. Drink this tea as required.
Lavender flowers may be used as herbal sedatives (induce calmness) that help reduce stress and decrease muscle tension4. You may use lavender essential oil for back pain. Before using it, you should make sure to dilute the lavender essential oil with any other oil of your choice (coconut oil). Applying to the affected regions will provide instant relief for back pain.
Black cohosh root may have an antispasmodic activity and may relieve muscle spasms, may reduce pain and may have a sedative (soothing) effect4. Black cohosh root tea may be a beneficial home remedy for back pain. To make this tea, take black cohosh roots and add them to boiling water and then allow it to simmer for 20-30 mins until the liquid is reduced. Drink this tea to relieve your back pain.
The best home remedies for back pain might be making changes in our daily lives,
Back pain may be reduced by heat and cold therapy (such as the application of hot water bottles and ice packs). Keeping a healthy weight may also help manage back pain1.
Though studies show the benefits of the given herb and home remedies for back pain, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.
Severe low back pain if unresolved on its own within 3-4 weeks would surely need a medical opinion and might benefit from ultrasound and interferential therapy by a physiotherapist.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Back pain might resolve in a few weeks in most people with adequate self-care. Nine out of ten people might recover from back pain after two months. However, if the condition gets worse, seek medical help.1 Immediate medical attention is necessary in the following conditions:
If you have osteoporosis (weak bones)1. You should not depend on home remedies alone for the treatment of back pain. You need to consult a qualified doctor for advice if the symptoms do not improve with home remedies.
Back pain is a form of pain that might result from straining joints, ligaments and muscles. The early signs of back pain may include rapid pain, stiffness, numbness, tingling and spasm. Back pain may be avoided by modifying lifestyle patterns including regular exercising which can include walking, swimming, yoga, etc. Back pain can also be prevented by maintaining a healthy weight and introducing short breaks for relaxation in the daily routine. You may also try some ayurvedic home remedies such as ginger, turmeric, etc., which might give you instant back pain relief. However, if the condition continues for longer, consult a qualified professional to avoid more complications.
Also Read: Effective Home Remedies For Heel Pain
The precautions to manage back pain include lifestyle changes. Regular exercising like walking and swimming, weight training, yoga, pilates, maintaining good posture and a healthy weight, reducing stress and muscle tension and better relaxation might be helpful to manage back pain.
Back pain may be managed by physical exercises, chiropractic, physiotherapy and acupuncture. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) might be used to reduce the pain but with its side effects. Therefore, before trying any alternative methods, it is best to consult a specialist.
Different therapies such as herbal medicine, laser therapy, ultrasound, heat and cold therapy, and electrotherapy may be used for back pain. Therefore, if you have back pain problems, consult a doctor and ask for advice before trying these therapies.
Doctors will examine your back pain and might ask you the following questions:
How would you describe the pain?
Is there tingling or numbness?
What activities were you doing before the back pain started?
When did the back pain start?
What makes the pain worse or better?
1. Back pain [Internet]. Health direct. 2020 [cited 2022 Jul 11]. Available from: https://www.healthdirect.gov.au/back-pain
2. Lakhan SE, Ford CT, Tepper D. Zingiberaceae extracts for pain: a systematic review and meta-analysis. Nutrition Journal. 2015;14(50):1–10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436156/pdf/12937_2015_Article_38.pdf
3. Peppin JF, Pappagallo M. Capsaicinoids in the treatment of neuropathic pain: a review. Ther Adv Neurol Disord. 2014 Jan;7(1):22-32. doi: 10.1177/1756285613501576. PMID: 24409200; PMCID: PMC3886382. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3886382/
4. Garner-Wizard M, Henson S, Milot B, Oliff HS, Oppel M, Rapp C, et al. Herbs in the Treatment of Back Pain. Ameri Botanic Counci. 2006;1–2. Available from: https://umb.herbalgram.org/media/kbghyimc/issue72.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in men is the inguinal hernia, where a portion of the intestines pushes through the inguinal canal near the groin or inner thigh area.
Managing your diet is important if you have a hernia. The right foods can help ease symptoms and prevent complications, while others may worsen your condition. This article covers the best & worst food options for better hernia management[5].
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Fruits like bananas, apples [1], pears, and melons are good sources of nutrients and fibre. An increased fibre intake is necessary for smoother bowel movements and to avoid undue pressure on weak areas.
Spinach[8], green peas, methi (fenugreek), water spinach, and mustard leaves are excellent leafy green fibre options. Compared to other foods, these greens contain vitamins and minerals.
Carrots, sweet potatoes and cucumber are three high-fibre veggies to add to your diet. With more fibre, you can decrease your risk of constipation and ease the pressure your intestines undergo.
Protein is an essential nutrient for repairing and building tissues in the body. Many animal protein sources contain unhealthy fats, which can contribute to obesity. Increased weight can stress out your digestive system and strain your hernia further. Lean protein like skinless chicken, some fish, yoghurt, beans, lentils, sprouts salad, and low-fat milk can increase your protein intake without boosting your fat levels[1].
Certain oils contain high levels of trans fats that are very unhealthy for your overall health. Unhealthy cooking oils may also be involved with digestive issues and heartburn, both of which are bad news for people with a hernia. Opt for healthier oils like olive and coconut oil wherever possible.
Whole grains are the best alternative to refined grains, flour and food items. Refined grains and their flour are often called empty carbs since they bring no fibre to your diet. Whole grains, on the other hand, are rich in nutrients and fibre[8].
Oatmeal has numerous health benefits, including a high fibre content. However, oatmeal also benefits people with a hernia by being a low-acidic food. Acidic foods can increase your symptoms, but with oatmeal, you can decrease the chance of this occurring[8].
Water is required for nearly every cell in your body to function normally and is especially essential for smooth digestive function. Make sure you drink enough water every day without drinking too much at one time. Too much water in a short period can result in bloating and this may be painful if you have a hernia.
Nobody enjoys bland food, but when you have a hernia, you need to pay extra attention to the seasoning you use when preparing your food. Do not add excessive amounts of spicy, acidic powders since these can increase your pain when passing stools.
In my experience, I have observed that avoiding acidic condiments like tomato sauce can be beneficial for patients with hernia. These foods have the potential to irritate the hernia and worsen symptoms such as heartburn and regurgitation[6]. Based on what I’ve seen, I would advise you to opt for non-acidic alternatives to minimise discomfort and support your overall digestive health.
Dr. Rajeev Singh, BAMS
Eating a large portion of meals[7] puts sudden pressure inside your stomach, which may result in more pain from your hernia, particularly hiatal and umbilical hernias[2].
Did you know that eating a large meal can sometimes contribute to the occurrence of strangulated hernias? Strangulated hernias involve a segment of bowel becoming trapped and experiencing reduced blood supply, and the increased volume from a large meal can potentially aggravate this complication. So, it’s important to be mindful of portion sizes and maintain a healthy diet to minimise the risk of hernias.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Citrus foods can increase your risk of acidity and similar conditions (like GERD), which can affect hernia symptoms. Be cautious while consuming citrus and sour food[3].
Excessive consumption of alcoholic[4] beverages can lead to a host of health issues as well as digestive problems. Alcohol is a diuretic, meaning it makes your body pass more water than usual. You may end up dehydrated due to this, which can negatively impact your digestive system and any associated symptoms of hernia[3].
Although most people can benefit from more fibre in their diet, some foods contain excessive amounts of this nutrient. Mushrooms, cabbage, broccoli, onions, garlic, carbonated beverages and chewing gum may all contribute to higher levels of fibre and gas. In general, these should be avoided or limited as much as possible.
Wherever possible, saute, boil, or bake your food rather than deep-frying it. This will decrease your fat intake and be healthier for your digestive system.
Over the years, I have found that it is beneficial for patients with hernias to eat their meals at least three to four hours before lying down. I would also suggest to perhaps avoid bedtime snacks. When you lie down immediately after eating or consume snacks before bed, it can increase the pressure in the abdomen, potentially worsening the symptoms of a hernia.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Eat These 10 Foods To Fight Fatigue!
When managing a hernia, choosing easy-to-digest, nutritious meals is key. Opt for simple recipes like khichdi, upma, dalia, dhokla, idli, and vegetable soups, all prepared with minimal oil and spices. While there aren’t many strict restrictions, focusing on healthy, easily digestible foods can help ease your symptoms. Here are two recipes you can try:
Also Read: 21 Healthy Benefits Of Almonds: Facts And FAQs
Avoiding certain food items plays a major role in managing Hernia, by reducing the risk of stomach problems, and supporting digestion. Nutrient-packed foods that support immunity and reduce inflammation can be beneficial. While diet won’t cure your hernia, it can help you manage it better. It’s always better to check with your doctor before making any changes to your diet or lifestyle.
Also Read: 10 Healthy Fat Foods That You Should Be Eating!
Alcohol, smoking and diabetes[4] have all been linked to the weakening of the cremaster muscle (which supports the testicle). This may worsen your existing hernia or increase the risk of developing one.
Yes, walking strengthens your body, especially your muscles and can encourage fewer symptoms. Walking may also be part of your recovery after hernia surgery.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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