Pilonidal Sinus – Foods To Eat & Avoid!
By Dr. Saurabh Kumar Goyal +2 more
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By Dr. Saurabh Kumar Goyal +2 more
Table of Contents
Pilonidal sinus is a skin condition where an infected cyst may tunnel through the skin. This may appear as a hole, depression or patch of sunken skin. It is most commonly found in the space between the buttocks called the cleft. Pilonidal sinus becomes a serious issue when the cyst gets infected, this may trigger swelling, pain and other symptoms. Pilonidal sinus is much more common in men than women and may be linked with ingrown hair that punctures and pushes inside the skin.
Diagnosing and fixing pilonidal sinus will require medical attention. If you suspect that you may have this condition, consult a doctor immediately. Your doctor will provide various options for dealing with pilonidal sinus. You may also need to maintain a healthy diet to keep your body strong during this time. Scroll on to find foods to try and avoid when you have pilonidal sinus.
Pilonidal sinus cannot be fixed through diet alone, in most cases, surgery will be required for permanent relief. However, the following foods can support a healthy body and decrease the risk of infections like in case of pilonidal sinus getting worse:
Protein is required by your body for regular tissue repair and normal bodily functions. There are vegetarian and non-vegetarian sources of protein, depending on your preferences. Non-vegetarian sources of protein should not include excessive amounts of fat, such as grilled or roasted preparations of f chicken and fish. Vegetarian sources include pulses, peas, beans, soybean, cottage cheese and nuts.
Fibre-rich foods like veggies and fruits can ease your digestion allowing you to pass bowels smoothly. Without enough fibre, you may experience difficulty passing bowels. This can lead to strain in the abdominal region which also puts pressure on your pilonidal sinus. Hence, you need large amounts of fibre in your diet when you are recovering from pilonidal sinus. Bananas, carrots, oats, sweet potatoes, apples, pears and beetroots are good sources of dietary fibre.
Garlic is thought to have antibiotic and antifungal effects. Maintaining a healthy immune system is essential if you have pilonidal sinus and garlic can support your body in this aspect.
Nuts and Seeds like almonds, walnuts, pistachios, flaxseeds, methi seeds, chia, pumpkin and sunflower seeds come with minerals, and vitamins and have fibre and antioxidants which help in reducing inflammation and support the healing process.
The main active component in turmeric is called curcumin. This compound is thought to decrease inflammation and may also have antioxidant properties. Add turmeric to your diet to lower inflammation and strengthen your body’s ability to repair itself.
Honey is known as a superfood for its numerous health benefits. Honey is a natural antiseptic and also has anti-inflammatory properties like turmeric. Honey can be added to virtually all food items in place of sugar and can also be taken with plain warm water.
Fenugreek is thought to support the immune system while also having anti-inflammatory properties. Boil the fenugreek in water, strain the seeds out and drink the water several times a day. Fenugreek has long been used in traditional medicine and is thought to have strong antioxidant properties. Weight loss is an important change that some people with pilonidal sinus need to make and fenugreek may also be of use for this.
Researchers have found that the intake of honey following the pilonidal sinus removal surgery with wound healing is linked to a better surgical outcome and may eventually shorten the time it takes to recover and resume normal activities. I strongly recommend people who have undergone surgery to add honey in their diet.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In general, you will need to avoid all kinds of unhealthy foods that affect your overall health. Additionally, if you are also trying to lose weight to reduce your pilonidal sinus symptoms, you may need to avoid any food items that can contribute to weight gain.
Deep-fried foods are very high in fat (due to the oil) and can contribute to increased weight. Additionally, these kinds of foods may be harder to digest, putting unnecessary strain on your system when you go to the toilet.
Junk foods are any items that are highly processed, lack nutritious value or contribute to health issues (like blood pressure, heart health and more). This can include sweetened desserts, readymade snacks, chips, cakes and other baked goods, sweets and candies, excessive amounts of unhealthy salad dressing, carbonated and sweetened beverages as well as others.
Spicy foods can cause diarrhoea, pain and excessive stress on your body when passing bowels. This is unhelpful for those living with pilonidal sinus, as it can worsen your symptoms. Certain hot foods and beverages (like tea) can also have the same effect.
Diuretics are foods and beverages that make your body pass extra water. This tends to leave the body dehydrated, which causes numerous problems. Constipation may be increased when you consume diuretics like caffeine, alcohol and others. Do your best to stay hydrated and limit these kinds of substances.
Infection rates for pilonidal sinus may be higher for two types of people – smokers and those who are obese. Although the mechanism is not well known, smoking is linked to higher infection and poor wound repair after surgery. It is extremely important to talk to your doctor and stop smoking before any pilonidal sinus surgery.
To my knowledge, collagen, the primary building block of connective tissue, forms throughout the healing process, and vitamin C is crucial for this process. Zinc is believed to be essential for the growth of new cells and the healing of wounds. Studies have shown that even a slight zinc shortage may impair wound healing. Vitamin A may aid in tissue healing by boosting the number of macrophages at the location of the lesion.
Dr. Rajeev Singh, BAMS
Follow the diet that suits your health and taste. Here are a few recipes that you may try –
An infected pilonidal sinus can be cause for concern, there are many options your doctor can try to help you get better. Surgery and draining of the sinus are the most recommended procedures. Along with the treatment, simple self-care measures like weight management, personal hygiene maintenance and exercise can also help you get better. Speak with your doctor as soon as you notice symptoms of pilonidal sinus and follow their instructions.
Decreasing the size of the swelling and pain associated with it may only be possible with surgical intervention. However, self-care methods like applying a hot compress or certain prescribed medicines may also temporarily make the swelling less.
Although antibiotics may be used as part of your medical treatment, they may not be particularly useful in eliminating the infection. Like other types of boils, antibiotic medications may not significantly reduce the size of the pilonidal sinus.
Yes, a fibre diet can help you to pass stools with ease. If you do not have enough fibre in your diet, you will need to strain when going to the toilet. This can put pressure on the pilonidal sinus region which is not good. A fibre-rich diet allows you to avoid this additional strain.
Protein is essential for rebuilding tissue in the body, including skin tissue. Since the area affected by pilonidal sinus will need to eventually heal, sufficient amounts of protein from your diet are required to achieve this.
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