You or someone you know may have had malaria at least once in their lives. Continue reading to learn how to manage this illness.
Malaria is a common but serious infection that is spread through mosquito bites. It is a common occurrence in hot and humid climates. Most of the cases occur in Africa and South Asia. Malaria is spread by a parasite rather than a virus or bacteria like most other diseases. The mosquito bite injects the parasite into your bloodstream, making you infected. Malaria treatment requires timely medical intervention. If not treated properly, malaria can have serious consequences causing brain damage, seizures, trouble breathing, organ failure, and ultimately death.1
Certain herbs and remedies may give you relief from malaria symptoms. However, these herbs should not be used as an alternative to medicinal treatment. So, you are advised to talk to your healthcare provider and make well-informed choices.
Malaria starts with the malarial parasite entering your body. The malarial parasite is transmitted through a mosquito bite. When a mosquito bites someone who has malaria, it gets infected. And when that mosquito bites someone else, it transfers the parasite to that person.1
Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta
While home remedies help in recovery, all should consult a doctor. However, prevention of mosquito bites by mosquito nets, mosquito repellent creams and prevention of water stagnation is as important.
Dr. M.G. Kartheeka, MBBS, MD
The symptoms of malaria don’t show up until 10 days to a month has passed after the person gets infected. If you are suffering from malaria, you might experience symptoms like:
Depending on the malarial parasite that has infected you, your symptoms can be mild or severe. If your symptoms worsen, you may experience jaundice (yellowing of the skin) and anaemia.1
Also Read: Home Remedies For Flu By Dr. Rajeev Singh
There are some herbs and remedies that you can make use of to relieve malaria symptoms and recover quickly. However, do not use these herbs as an alternative to standard medical treatment. Instead, talk to your healthcare provider before you try out any home remedy for malaria.
People suffering from malaria may experience symptoms like nausea and vomiting. Several clinical studies show that ginger may be effective against these symptoms.3 Ginger tea is a famous recipe effective in many conditions. You can make ginger tea by boiling some freshly crushed ginger with a glass of water. Ginger tea goes well with some lemon juice or a spoonful of honey.
Curcumin which is the main ingredient of turmeric, has shown antimalarial activity against malaria-causing pathogens according to animal studies. Therefore, turmeric may help those suffering from malaria recover fast.4 There are many ways to use turmeric. You can put turmeric in a glass of warm milk to get the benefits. You can also put turmeric in your foods and dishes.
Cinnamon is a common kitchen spice with many beneficial properties. For example, in several labs and animal studies, Cinnamon has shown inhibitory action against malaria-causing pathogens.5 You can add cinnamon powder to your herbal teas. You can also take the cinnamon powder with a glass of warm water. You can also add a pinch of powdered black pepper and honey to enhance the taste.
Tulsi is a famous herb used in the ayurvedic system of medicine. Tulsi is known to exert many health effects. The antimalarial activity of tulsi is very well documented in many scientific studies. Tulsi may also boost the immune response against infective pathogens.6 You can make tulsi tea by boiling fresh tulsi leaves in water. Strain this mixture in a cup and your tulsi tea is ready. You can add a drop of lemon juice or honey for additional taste.
Neem has been used against malaria for centuries. Compounds present in neem have shown effectiveness against malarial parasites. Using neem leaves or drinking neem tea may also reduce the chances of contracting malaria. Neem may also help lower the fever and boost the immune system to fasten the recovery.7 You can drink neem tea or chew fresh neem leaves to get its antimalaria effects. To make neem tea, boil a glass of water. Add some neem leaves to the boiling water. Let it steep for a while. Strain the mixture into a cup. You can flavour it with honey and your tea is ready to serve.
Guduchi juice may help boost immunity and help fight off infections. The immunity-boosting property of guduchi has been observed in lab trials.8 You can make guduchi juice at home. First, take fresh guduchi, and peel off the skin. Next, chop it into pieces and add a glass of water. You can blend this mixture into a fine consistency. Strain the blend into a cup and your guduchi juice is ready to drink.
People have been drinking coconut water to feel refreshed and energized. Intake of coconut water may help maintain fluid balance in the body. You can drink coconut water to prevent the dehydration induced by vomiting during malaria.8
Krishna musali, also called golden eye grass in English, is a medicinal herb with many beneficial properties. The dried rhizome of this plant is known to boost immunity and protect against diseases. You can consume Krishna musali powder with a glass of milk for a speedy recovery.8 Though studies show the benefits of the given herb and home remedies in malaria, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies against malaria. Thus, these should only be taken cautiously and never as a substitute for medical treatment.
Also Read: Home Remedies For Viral Fever By Dr. Siddharth Gupta
You need to talk to your doctor or healthcare provider as soon as you experience any symptoms of malaria. An early diagnosis and treatment for malaria can help you recover quickly.1
You must not rely on home remedies alone for the treatment of malaria. You should consult a qualified doctor for any advice if the symptoms do not improve with home remedies.
Malaria is a common but serious condition needing timely medical intervention for the patient to avoid severe health complications like brain damage and death. There are several herbal remedies that you can make use of at home to help with the symptoms and speed up your recovery. Some common kitchen herbs and spices like turmeric, cinnamon, tulsi, neem and ginger may be an effective remedy for malaria. However, you are advised to reach out to your healthcare provider and not rely on home remedies alone. Avoid using any natural remedies for malaria without first consulting your doctor.
Also Read: Home Remedies For Headache By Dr. Siddharth Gupta
There are some common herbs that you can use at home to help you with symptoms of malaria and its recovery. Herbs like tulsi, neem, ginger, cinnamon, turmeric, guduchi and krishna musali may be used to relieve malaria symptoms.3–8 However, you are advised not to use these herbs as a substitute for standard medical treatment. Use these herbs after consulting your healthcare provider.
There are herbs you may use at home to relieve your symptoms and speed up your recovery process. 3–8 However, herbs cannot substitute for a proper medical treatment and you will need help from a qualified doctor to treat your malaria completely.1
Malaria, if not treated properly, can lead to severe health complications like brain damage, organ failure and even death.1 Therefore, you are advised to seek medical help if you experience any symptoms of malaria.
There are many reported properties of neem that may help with malaria. It may boost the immune system, reduce fever and act against malarial parasites. These properties may help to manage symptoms and promote recovery.7 However, you should consult your healthcare provider if you experience any signs of malaria. Do not use neem without prior consultation from a healthcare professional as it may worsen the situation.
1. Cleveland Clinic. Malaria: Causes, Symptoms, Diagnosis, Treatment & Prevention [Internet]. [cited 2022 Jul 14]. Available from: https://my.clevelandclinic.org/health/diseases/15014-malaria
2. Better Health Channel. Malaria [Internet]. [cited 2022 Jul 14]. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/malaria
3. Ali BH, Blunden G, Tanira MO, Nemmar A. Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): a review of recent research. Food Chem Toxicol [Internet]. 2008 [cited 2022 Jul 10];46(2):409–20. Available from: https://pubmed.ncbi.nlm.nih.gov/17950516/
4. Nandakumar DN, Nagaraj VA, Vathsala PG, Rangarajan P, Padmanaban G. Curcumin-Artemisinin Combination Therapy for Malaria. Antimicrobial Agents and Chemotherapy [Internet]. 2006 May [cited 2022 Jul 15];50(5):1859. Available from: https://pubmed.ncbi.nlm.nih.gov/16641461/
5. Parvazi S, Sadeghi S, Azadi M, Mohammadi M, Arjmand M, Vahabi F, et al. The Effect of Aqueous Extract of Cinnamon on the Metabolome of Plasmodium falciparum Using 1HNMR Spectroscopy. Journal of Tropical Medicine [Internet]. 2016 [cited 2022 Jul 15];2016. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745969/
6. Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine [Internet]. 2014 Oct 1 [cited 2022 Jul 15];5(4):251. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
7. The neem tree, a wonder tool against Malaria [Internet]. [cited 2022 Jul 15]. Available from: https://www.fawco.org/global-issues/environment/environment-articles/289-the-neem-tree-a-wonder-tool-against-malaria
8. Ayush Division. Ayurveda offering Herbal healing. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We all have had a fever at least once and know how it feels. A fever is a rise in body temperature. This simply indicates that there is an occurrence of abnormal activity in our body.1 You can get a fever due to numerous factors like a viral or bacterial infection, exhaustion from heat, a cancerous tumour, medications like antibiotics and medicines used to treat seizures or high blood pressure, vaccines (like COVID vaccine, diphtheria, tetanus, etc.) and inflammatory conditions like rheumatoid arthritis.2 A fever merely indicates that something is not right in the body, but it doesn’t give much idea as to what exactly is going on. It does not even indicate the presence of a disease. Viral fever, as one of the major types of fever, is elaborated in detail in this article.1
Did You Know?
Fever is the increase in the body temperature from the normal range of 36.4 C – 37.4 C (97.5 F to 98.9 F) to 38 C (100.4 F) or even higher. There can be multiple reasons that can cause a rise in body temperature. When the fever occurs due to a viral infection, it is called a viral fever.1
Also Read: Home Remedies For Flu By Dr. Rajeev Singh
Most fevers with viral illnesses range between 101° and 104° F (38.4° and 40° C). They may last for 2 or 3 days. The best treatment for children suffering from viral fever is to rest at home to allow the child’s immune system to fight the virus, as antibiotics are now used in such conditions.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Viral fever is usually accompanied by symptoms and a rise in body temperature above 38 C (100.4 F). You might also experience the following symptoms:
Also Read: Home Remedies For Headache By Dr. Siddharth Gupta
Viral fever is one of the common causes of fever, which is a self-limiting infection. Many patients start using antibiotics right from the first day of mild fever, even without visiting their physician. This self-medication habit has led to a surge in antibiotic resistance. One should always visit their physician for a check-up and proper management of underlying diseases.
Dr. Nikhil Yadav, MBBS MD,CCEBDM
As fever can be due to a wide variety of reasons, it can be quite difficult to pinpoint the actual cause. Moreover, a wide range of viruses can cause viral fever.1 Consulting a doctor and seeking their expert advice and treatment will be the best choice. However, a few simple home remedies for viral fever might be helpful. A few possible home remedies are as follows.
Coriander seeds are commonly known as dhaniya. It belongs to the family Apiaceae, and its scientific name is Coriandrum sativum. Coriander seeds have potential use for multiple conditions in Ayurveda. They might have a use for fever as well. Your Ayurvedic physician may suggest that you mix a little bit of coriander seed powder in warm water to bring down your fever. Sugar can be added for an improvement in taste. This remedy might be helpful for fever.3
It is also known as Giloe and Gurcha in Hindi, Gilo in Punjabi, etc. Your doctor might recommend consuming a decoction prepared using Guduchi. It might have potential use in reducing fever. To prepare the decoction, stems of Guduchi can be boiled in water, and other ingredients like dry ginger, Patraka, etc. might also be added.3
Also Read: Guduchi : Uses, Benefits, Side Effects and More!
A plant by the name Aristolochia indica belongs to the family Aristolochiaceae. It is commonly called as Ishwari, Indian Birthwort and Serpent Root. Consumption of this plant might help reduce fever. The juice of the whole plant may have antipyretic properties. A few drops of this plant might be given to you as medicine by an Ayurvedic physician for fever and diarrhoea.3
Bimbi, also known as Ivy gourd in English, Kundaruki Bel in Hindi and Tondale in Marathi, might positively affect fever. External application of leaf of this plant might help induce perspiration which might help reduce fever. Kindly consult a doctor and do not use it to self-medicate.3
Ambolee (Gujarati), Amrul (Bengali), Indian Sorrel (English), Pulichinta (Telugu), etc., are the different names of Changeri. In the scientific community, it is also known as Oxalis comiculata belonging to the family Oxalidaceae. The paste of the whole plant of Changeri is boiled in some water and the water is then reduced. Drinking this decoction might be help reduce fever.3
Jeera might have the potential to be helpful in various conditions like memory enhancement, piles, flatulence, etc. It might also have the potential to reduce the body temperature in fever. In English, Jeera is known as cumin seeds or simply cumin. It belongs to the family Apiaceae with the scientific name Cuminum cyminum. For intermittent fever, taking jeera with a bit of black pepper and jaggery might be helpful.3
Drinking fluids in the form of water, juices and soups might help reduce fever. Your doctor might also recommend oral rehydration solution (ORS). It is commonly available at any medical store. It may be advised especially for children under one year, as it contains water and salts that replenish lost fluids and salts (electrolytes). This remedy might be useful as a fever might cause loss of fluids and dehydration.4
Activity can cause an increase in body temperature. Therefore, it is important that you rest well to recover from a fever. It may also be said that staying in a cool environment and dressing in light clothing might be helpful.4
Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Cold water sponging, although producing a rapid reduction in temperature compared with paracetamol, has effects that last only for a short time. Paracetamol, on the other hand, produces a gradual but sustained effect. The discomforts experienced should not be a limiting factor to the use of cold water sponging in reducing the body temperature of febrile children.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Also Read: How to Reduce Fever in Adults: Research-Based Remedies
If a baby younger than three months has a fever, they should be immediately taken to a doctor.1
In other conditions, you should seek immediate medical attention under the following circumstances:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Also Read: Popular Remedies: How To Make Tonsil Stones Fall Out
An increase in the body temperature of above 100.4 F or 38 C is regarded as a fever. It might indicate that something is not quite right in our body. It does not necessarily mean the presence of a disease. When you get a fever due to a viral infection, it is called a viral fever. A flushed face, diarrhoea, vomiting, headache, etc., might also be present along with a fever. A few herbs such as Changeri, coriander seed powder, etc. might help reduce fever. However, make sure that you consult a doctor for proper treatment, as in some cases, a viral fever may worsen.
Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta
Viral fever is an increase in body temperature to 100.4 F or higher caused due to a viral infection. A fever can be caused due to bacterial infections and other conditions also.1
Few potential home remedies for viral fever are Guduchi, Changeri, coriander seed powder, Jeera, Isvari, drinking a lot of fluids and resting. Ensure that you visit a doctor before using these home remedies.1-3
The powder of coriander seeds mixed with water and some sugar might potentially reduce fever. However, more research is required to prove these claims. Therefore, please consult a doctor before use.3
Yes, Jeera might have potential use as a home remedy for viral treatment. An Ayurvedic physician might suggest taking Jeera along with jaggery and black pepper. Please do not use it for self-medication.3
You should always consult a doctor before the use of any herb. Please consult a doctor before using Changeri for Ayurvedic treatment of viral fever. However, it might have potential use for viral fever.3
Guduchi, especially a decoction made using the stems of Guduchi, might have the potential to reduce a viral fever. However, more research is required to prove such possible effects. Kindly consult a doctor. Do not self-medicate.3
The duration of viral fever varies depending on the specific virus causing the infection and individual factors. In most cases, viral fever lasts for a few days to a week. However, some viral infections may have longer durations.
Yes, viral fever can be contagious, especially if it is caused by a virus that spreads from person to person, like the flu or common cold. It is important to practice good hygiene and avoid close contact with others if you have a viral fever to prevent its spread.
Yes, warm soups and broths are beneficial during viral fever. They provide hydration, essential nutrients and comfort. Chicken soup, vegetable broth and clear soups can help soothe a sore throat and ease congestion.
Yes, some essential oils, such as eucalyptus, peppermint and lavender, can be used for relieving viral fever symptoms. Inhalation or diluted application on the skin may help alleviate congestion and provide a calming effect.
During viral fever, it’s best to avoid foods that may worsen symptoms or irritate the throat, such as spicy or acidic foods, fried and greasy items and sugary beverages. Stick to light, easily digestible foods.
1. Fever [Internet]. John Hopkins Medicine. [cited 2022 Jul 21]. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/fever
2. Mayo Clinic. Fever [Internet]. [cited 2022 Jul 29]. Available from: https://www.mayoclinic.org/diseases-conditions/fever/symptoms-causes/syc-20352759
3. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
4. Home Remedies: Fighting a fever [Internet]. Mayo Clinic. 2022 [cited 21 July 2022]. Available from: https://newsnetwork.mayoclinic.org/discussion/home-remedies-fighting-a-fever/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Guava fruit is recognised as a poor man’s apple due to its low cost and availability through the changing seasons. Though abundant in India, guava is native to tropical regions of Central America and is most popular in Asia. Guava is scientifically called Psidium guajava and belongs to the family Myrtaceae.1,2
If asked about your favourite fruit, you will say mango or apple, not guava, because guava is quite an underrated fruit. It may be those tiny, hard seeds that tend to get stuck in your teeth and irritate you; worry not, we have a solution for you. The easiest and most delicious way to have guava is in the form of guava juice. So, we ask you to give this fruit its true credit by trying super tasty and healthy guava juice.
Read on to know more about the health benefits of guava juice.
Various fruits and fruit juices have immense nutritional value. They are suggested to be included in daily diet. Guava juice is a delicious addition to your diet as it has higher water content than other fruits and is low in fats. It contains dietary fibre, vitamins and essential minerals.1
The nutritional value of guava juice is described as follows-
| Nutrient components | Value/100 g |
| Energy | 56 kcal |
| Carbohydrate | 14 g |
| Sugar | 13 g |
| Dietary fibre | 0.5 g |
| Sodium | 12 mg |
| Vitamin C | 24.0 mg |
Table 1: Nutritional Value of guava juice per 100 grams.3
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Guava juice contains various active ingredients, such as flavonoids, catechin, quercetin, etc., which might have biological properties beneficial.2
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Did you know?
Guava juice may have potential uses for various health conditions; however, more human studies are required to suggest its true extent in humans.
The health benefits of guava juice might help manage high blood pressure. A study by Thaptimthong et al. 2016 found that guava juice reduces heart rate and high blood pressure. These effects of guava juice might be due to its nutrients such as vitamin C, fibre, potassium, and other compounds. Thus, it might be said that guava juice may positively impact heart health by reducing blood pressure.1
However, this information is insufficient and therefore, we require more human studies to suggest the benefits of guava juice on human health. And if you have high blood pressure, consult your doctors for appropriate diagnosis and treatment.
Guava juice may have a blood sugar-lowering activity. It may reduce insulin resistance in persons with diabetes. An animal study (Cheng and Yang. 1982-83) observed that oral intake of guava juice significantly lowered animal blood sugar levels. They found that the essential components of guava juice, such as flavonoids, quercetin, dietary fibre pectin, ursolic acid, etc., were responsible for regulating blood sugar levels and slowing down glucose absorption in the body. Hence, people with diabetes mellitus may use guava juice to manage high blood sugar.1
However, these observations were made during animal studies and hence, further human trials are needed to support its scope in human beings. Therefore, before using guava juice, speak with your doctors and only use it in therapeutic quantities if recommended.
Guava is a good source of vitamins, proteins, minerals and dietary fibre (pectin), which may aid the passage of food and solid waste product through the gut. In addition, guava juice has no cholesterol and traces of carbohydrates. Therefore, it may provide significantly less sugar if you drink raw guava juice compared to other fruit juices. This probably helps increase the proper absorption of nutrients and regulate the metabolism.1 Hence, you may add guava juice to your weight loss regime. However, do not use it to self-medicate on your own; it is better to consult a doctor.
Though studies show the benefits of guava juice in different health conditions, these studies are not sufficient. Therefore, further studies are required to establish the true scope of the benefits of guava juice on human health.
As per my knowledge, guava may offer several anti-ageing benefits in addition to being a natural skin toner. I think drinking guava juice frequently might reduce external indications of ageing.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Amla-Aloe Vera Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Guava juice is prepared from guava fruit pulp. It makes a sweet and tangy nutritious drink. You may use guava juice
You should consult a qualified doctor before taking herbal supplements made from guava juice. In addition, we recommend you do not discontinue your ongoing medications or replace them with ayurvedic or herbal preparations without consulting your doctor. They will tell you the correct form and dosage per your health condition.
From what I’ve noticed, drinking guava juice might be beneficial for your digestive health. Guava fruits are high in dietary fibre, with approximately 36g of fibre per 100g serving. Thus, enjoying guava juice might be an easy way to incorporate fibre into your diet and maintain good digestive well-being.
Dr. Rajeev Singh, BAMS
No study reports the side effects of guava juice. Hence, more studies are required to confirm guava juice side effects on humans.
However, if you experience discomfort after having guava juice, please get in touch with your physician, who advised you to have it; they will provide the proper treatment to overcome your side effects.
In my view, guava juice might be a profitable addition to your diet, supporting overall mineral uptake. Guava fruit contains manganese, a mineral that might aid in the absorption of other essential minerals from food. So, by drinking guava juice, you may potentially enhance the absorption of important minerals in your body.
Dr. Smita barode, B.A.M.S, M.S.
Eating anything in small quantities is safe, but excess intake might cause problems. Therefore, general precautions need to be considered.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
There is no scientific study reporting any interactions of guava juice with other drugs. However, people should never consider that there are no interactions at all.
Therefore, it is always better to follow the advice of your physician. They will be the best guide to prescribe you the way to have guava juice.
Also Read: Cherry Tomatoes: Unveiling the Nutritional Benefits and Culinary Uses
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery.1,2
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that benefit against common cold-causing pathogens and boost the immunity.1,2
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body.1 However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery.1,2
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that benefit against common cold-causing pathogens and boost the immunity.1,2
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body.1 However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
There is not enough information about the safe use of guava juice for pregnant women. Therefore, it is better to avoid having it or consult your doctors.
1. Anand A, Velayuthaprabhu S, Rengarajan R, Sampathkumar P, Radhakrishnan R. Bioactive Compounds of Guava (Psidium guajava L.). Murthy H. B v., editor. Bioactive Compounds in Underutilised Fruits and Nut. Springer, Cham; 2020. 1–26 p. Available from: https://link.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_37-1
2. Shakib Uzzaman, Khokon Akanda, Sanzia Mehjabin, Masud Parvez. A short review on a Nutritional Fruit: Guava. Open Acc Toxico & Resear. 2018;1(1):1–8. Available from: https://www.researchgate.net/profile/Shakib-Uzzaman-2/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava/links/5c543235a6fdccd6b5d93c14/A-short-review-on-a-Nutritional-Fruit-Guava.pdf
3. Nutrition Value [Internet]. Guava juice by PRAN per 100.0 ml. [cited 2022 Jul 23]. Available from:https://www.nutritionvalue.org/Guava_juice_by_PRAN_510408_nutritional_value.html
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Isn’t it astonishing that papaya fruit juice with agreeable musky tang, served at most brunches, would benefit health? Papaya is often seen in the hues of yellow, orange and green. It is a tropical fruit power-packed with nutrients. The scientific name of papaya is Carica Papaya, belonging to the family Caricaceae. Papaya is majorly produced in Central and South America. Papaya is said to be a multipurpose commercial food crop.1 Let us read more about this nutritious and colourful fruit loaded with benefits.
Did you know?
| Nutritional Component | Value |
| Water | 88.1 g |
| Protein | 0.47 g |
| Fat | 0.26 g |
| Carbohydrate | 10.8 g |
| Fibre | 1.7 g |
| Sugar | 7.82 g |
| Glucose | 4.09 g |
| Fructose | 3.73 g |
| Calcium | 20 mg |
| Iron | 0.25 mg |
| Magnesium | 21 mg |
| Potassium | 182 mg |
| Sodium | 8 mg |
Table: Nutritional value of papaya2
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
The phytoconstituents present in papaya juice may have the following properties:
Also Read: Grape Juice: Uses, Benefits, Side Effects and More!
I highly recommend the consumption of papaya Juice in your daily diet routine. Papaya juice might be your ally in your weight loss journey. This fruit juice is low in calories, with only about 57 calories in a 100g product. According to studies, fruit has a significant potential to lower the risk of obesity. Drink a couple of glasses of fresh papaya regularly that may burn fat firsthand.
Dr. Siddharth Gupta, MD
Papaya fruit juice may also show similar effects as that of papaya fruit. Therefore, there may be many benefits to drinking papaya juice.
Papaya juice may have anti-ulcer activity. Studies were conducted on ulcer-induced rats where the consumption of papaya juice significantly reduced gastric acidity. Further studies on humans are required to check the anti-ulcer activity of papaya juice. However, you should consult your doctor if you have ulcers instead of self-medicating.1
The benefits of papaya juice for immunity have been observed in mouse models. This study showed that papaya juice might help improve immunity, specifically humoral immunity (producing antibodies responsible for fighting various disease-causing organisms). However, further studies on humans are required to know about the use of papaya juice in improving immunity.3
Studies have shown that ripe and raw papaya juice may be used for diarrhoea. It may possess activity against the gut pathogens. Studies conducted on rat models show the action of papaya juice against diarrhoea. Further studies on humans need to be performed to study the use of papaya juice in diarrhoea. You must seek medical advice if you are experiencing any discomfort when you have diarrhoea.3
There are some papaya juice benefits for the stomach. Consumption of papaya after meals may help improve digestion and prevent bloating. Research shows papaya may increase iron absorption from rice-based meals in Indian women. In addition, papaya may be used in preparations to avoid constipation.4
Studies have shown that papaya enzymes like papain and chymopapain may help reduce inflammation and heal wounds. Papaya helps in quick wound healing, being rich in fibrin, an essential factor in blood clotting. However, in case of injury, please consult a doctor instead of self-medicating with papaya.4
Macular degeneration refers to damage to the macular part of the retina. Vitamin A may help reduce the risk of macular degeneration. Papaya contains carotenoids which may be a good source of vitamin A. So, taking papaya might help with preventing age-related macular degeneration. You should consult your doctor if you are experiencing trouble with your vision instead of self-medicating.4
I read that the juice obtained from pressing papaya leaves is also beneficial. Studies suggest that alkaloids, tannins, and flavonoids, which have anti-inflammatory, antibacterial and anticancer activities, are abundantly present in this liquid. Papaya leaf tincture may frequently be used in dealing with dengue fever as it potentially encourages platelet production.
Dr. Rajeev Singh, BAMS
Firstly, papaya juice is a source of vitamin A, which may be beneficial for lung cancer Studies have shown the possible protective actions of Vitamin A against lung inflammation4. Therefore, the consumption of papaya juice may help in the case of lung cancer. Secondly, papaya juice is a good source of lycopene which may be used to reduce the risk of prostate cancer. A study observed that lycopene-rich food like papaya juice might help prevent prostate cancer. However, as cancer is a serious disease, you should consult your doctor instead of self-medicating.4
Papaya juice may possess antibacterial and antifungal properties. The antifungal activity might be because of proteins and chitinase enzymes in papaya juice. Chitinase may also be responsible for its antibacterial activity. However, further studies need to be conducted for the large-scale use of papaya juice for its antibacterial and antifungal action. You must consult your general practitioner to treat any bacterial or fungal infection.4
Though studies show the benefits of papaya juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of papaya juice on human health.
Also Read: Cranberry Juice: Uses, Benefits, Side Effects and More!
From my observations, a life-threatening illness, such as fatty liver, that may result in liver cirrhosis, may be avoided with papaya juice. According to the studies, the number of lipids in the liver dramatically decreased and inflammatory processes subsided in a group of experimental individuals who drank papaya juice every day for 12 weeks.
Dr. Smita barode, BAMS
Papaya juice can be used in the following way:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment with an ayurvedic/herbal preparation without consulting a doctor.
Papaya juice side effects are as follows:
If you experience any adverse reactions to papaya juice, immediately seek medical help from your doctor.
Also Read: Is Papaya Good for Diabetes? Evaluating the Research-Based Evidence
General precautions must be followed before consuming papaya juice:
Papaya juice may interact with the following medications:
You should not stop or alter your ongoing medicines. You should consult your doctor before consuming papaya juice if you are taking any other medications. However, if you experience discomfort after consuming papaya juice, you must seek medical help.
Also Read: Lemon Water: Uses, Benefits, Side Effects and More!
There might be potential use of papaya juice for improving immunity, promoting digestive health, healing wounds, ulcers, diarrhoea, cancer and microbial infections.1,3,4
Pregnant women must take extra precautions before drinking papaya juice. It is essential to seek medical advice from your doctor before drinking papaya juice during pregnancy.6
Yes, papaya may be the potential to heal a wound due to its wound healing properties.4
Yes, papaya juice may be used for diabetes; however, if you are on anti-diabetic medication, you should avoid consuming papaya juice to avoid a drop in blood glucose.6
Medicines like Amiodarone, Levothyroxine and warfarin may interact with papaya juice.6
1. Vij T, Prashar Y. A review on medicinal properties of Carica papaya Linn. Asian Pacific Journal of Tropical Disease. 2015;5(1):1–6. [Internet]. [cited 2022 Jul 31]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2222180814606174
2. Food Data Central [Internet]. [cited 2022 Jul 31]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
3. Sharma A, Bachheti A, Sharma P, Bachheti RK, Husen A. Phytochemistry, pharmacological activities, nanoparticle fabrication, commercial products and waste utilization of Carica papaya L.: A comprehensive review. Current Research in Biotechnology. 2020 Nov 1;2:145–60. [Internet]. [cited 2022 Jul 31]. Available from: https://www.sciencedirect.com/science/article/pii/S2590262820300162
4. Amanat Ali, Sankar Devarajan, Mostafa Waly, Mohamed M. Essa. Nutritional and Medicinal Values of Papaya (Carica Papaya L.) [Internet]. [cited 2022 Jul 31]. Available from: https://www.researchgate.net/publication/324418355_Nutritional_and_Medicinal_Values_of_Papaya_Carica_Papaya_L
5. G. Aravind, Debjit Bhowmik, Duraivel S, Gudivada Harish. Traditional and medicinal uses of Carica papaya [Internet]. [cited 2022 Jul 31]. Available from: https://www.researchgate.net/publication/285028880_Traditional_and_medicinal_uses_of_Carica_papaya
6. Papaya: MedlinePlus Supplements [Internet]. [cited 2022 Jul 31]. Available from: https://medlineplus.gov/druginfo/natural/488.html#Dosage
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
India is gifted with a wide variety of medicinal plants; one such plant is giloy. According to Indian folklore, people used to call giloy plant as Amrita. There are references to giloy in the Ayurvedic medicine system of India, in which it is recognised as a medicinal herb due to its immense potentially beneficial properties. 1,2
The botanical name of the giloy plant is Tinospora cordifolia and it belongs to the family Menispermaceae. It is a climbing shrub with green-yellow heart-shaped leaves. Giloy species are particular to India and some parts of China and grow in the tropical and subtropical regions. Giloy has been given various names like Amritvali, Vatsadani, Amara and Chinnodebha, etc. Giloy juice is a green herbal drink prepared by blending the branches or stems of the plant with some water. You may enjoy it as an immunity booster drink in the form of fresh juice or kadha.1–3
Let’s learn more about this plant, its benefits and different potential uses that may help keep up with our health.
Did you know?
The nutritional value of giloy juice (stem) is as follows:
| Nutrient Component | Values |
| Protein | 4.13 g |
| Fat | 3.12 g |
| Fibre | 16.19 g |
| Vitamin C | 4.44 mg |
Also Read: Lemon Water: Uses, Benefits, Side Effects and More!
Giloy juice benefits may enhance the immunity of the body.1. The properties of giloy juice are as follows:
PharmEasy Recommends: Everherb Giloy Tulsi Juice
Giloy juice has shown anti-microbial properties against various forms of microbes. Giloy juice may protect against infections owing to its anti-microbial activity.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
There may be plenty of health benefits of giloy. In addition, it may be beneficial in various diseases by naturally increasing the immunity of the body.3 Some of the potential uses of giloy juice are discussed below:
Giloy juice is prepared from the stem of the plant and may have blood sugar-lowering properties. It might naturally help increase the production of insulin hormone in the body as noted in some studies. This property of giloy may be contributed by the bioactive compounds like alkaloids, tannins and flavonoids. The extract of stems might regulate the enzymes responsible for the glucose production; hence giloy might show potential activities against diabetes mellitus.1–3
This information is insufficient as these studies are not done on humans and more human trials are required to confirm the effects of giloy juice. Therefore, it is essential to first speak to your doctors and not have only giloy juice as medicine for lowering blood sugar levels.
Giloy juice benefits may include relieving arthritis pain. The anti-inflammatory properties of giloy may be helpful in arthritis and related symptoms. If you use giloy stem powder with warm water and ginger, it may relieve joint pain. A review report by Saxena et al. (2019) suggested that giloy might positively affect the bone mineralisation process.5
Unfortunately, this information is not sufficient to back this claim. Future studies on humans are needed to support the potential use of giloy juice for arthritis pain management. Hence, seeking medical advice from a doctor before consuming giloy juice is preferable.
The health benefits of giloy juice may be associated with the antipyretic effects, which may help reduce high fever. It may be a useful antipyretic medication to reduce the symptoms of various fatal conditions such as dengue fever, malaria and swine flu. The possible mechanism might be due to the improvement in the blood platelets levels that are affected during these acute fevers.5
However, more studies are required to produce the potential use of giloy juice for managing fever in humans. Therefore, taking medical advice from your doctor before using giloy juice is crucial.
The giloy stem powder may be used as a refreshing drink when boiled with water. The giloy juice might slow down the process of age-related cell deterioration. The benefits of drinking giloy juice for skin are that it may help reduce skin problems such as acne, pimples and dark spots, wrinkles, fine lines and skin pigmentation. It might also provide glowing and flawless skin.1,5
These studies are not done on humans and thus insufficient. We require more proof of the beneficial effects of giloy juice in maintaining healthy skin. Therefore, before using giloy juice, it is better to speak with a doctor.
Though some studies mention the benefits of giloy juice in several medical conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of giloy juice on human health. Every person may respond differently to giloy herb. Therefore, it is crucial to consult a doctor before using giloy juice as a treatment for any medical condition.
Also Read: Pineapple Juice: Uses, Benefits, Side Effects, and More!
Giloy has been used for ages as Ayurvedic medicine because of the benefits it has shown over the centuries.2 Following are different ways in which we can use giloy:
We advise you not to replace or quit your ongoing medications with herbal preparations without talking to your physician or an Ayurvedic doctor. They will recommend you the best form and dosage to have giloy juice for your medical concerns.
Beta-ecdysone found in giloy juice has shown anti-osteoporotic effects in animal trials. It could do so by increasing bone matrix formation and stimulating cell growth.
Dr. Rajeev Singh, BAMS
According to Nagral et al. (2021), during the peak times of COVID-19, herbal medicines were proven effective in overcoming the symptoms of viral infection. Giloy being an Ayurvedic medicine was also extensively used.7
However, side effects of giloy juice were recorded by people, which were mainly related to injuries to the liver.7 The side effects of giloy juice are as follows:
If you take giloy juice and face any of these symptoms, immediately stop taking it and contact your physician. They will provide you with the appropriate treatment.
Giloy juice may be consumed by all age groups because of its health benefits. However, general precautions must be taken to stay safe.
You can consult your Ayurvedic physician before taking giloy juice. If any health issues appear, get in touch with your doctors as the old addage goes, precaution is always better than cure.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects, and More!
The bioactive compounds of herbs might interact with other drugs resulting in herb-drug interactions, which might affect the complete utilisation of the drug.8
Therefore, the physician must take precautions while prescribing giloy juice to patients already usingconventional medicines and avoid such herb-drug interactions.
Also Read: Natural Blood Thinners: Research-Based Guide for Safe Alternatives
Giloy juice can be prepared from its branches and stems. To prepare giloy juice, you first need some clean branches of the plant. Then chop and blend those branches with a cup of water to make a fine green liquid paste. And lastly, sieve the paste and enjoy this liquid as a refreshing giloy juice.2
Giloy can be used in the form of powder or capsules. In addition, giloy kadha and juice are also prepared. Giloy is also used in the form of paste.2 Giloy should not be used to self-medicate before consulting a doctor.
Giloy juice is safe for all ages; however, due to lack of information, it is better to avoid the consumption of giloy juice during pregnancy, and breastfeeding.4 You can always contact your concerned doctors to know more about using giloy juice during pregnancy.
Giloy juice might benefit our immunity. Drinking fresh giloy juice might help to boost the immunity, which might be useful against viral infections.2 However, this information is not sufficient. Therefore, before having giloy juice, consult a doctor.
Giloy may be considered a herb and might be useful for managing cold. In addition, giloy juice might be helpful in viral infections related to the upper respiratory system.2 However, this data is insufficient; therefore, it is preferable to take the advice of a doctor.
1. Srivastava P, Professor A. Study of medicinal properties of Herb Tinospora Cordifolia (Giloy) in preventing various diseases/abnormalities by increasing immunity naturally in human bodies. Inter J Engi Res Gen Sci. 2020 Aug;8(4):10–14. Available from: http://pnrsolution.org/Datacenter/Vol8/Issue4/2.pdf
2. Gupta A, Chandra Pant H, Singh N, Saini N, Mishra A, Tomar H, et al. Potential Role Of Giloy (An Important Traditional Aurvedic Medicinal Dioecious Creeper) As An Immunomodulator. Adalya J. 2021 Jun 10:(6):57-67. Available from: https://www.researchgate.net/profile/Naveen-Gaurav/publication/352361985_POTENTIAL_ROLE_OF_GILOY_AN_IMPORTANT_TRADITIONAL_AURVEDIC_MEDICINAL_DIOECIOUS_CREEPER_AS_AN_IMMUNOMODULATOR/links/60c58a854585157774d23edf/POTENTIAL-ROLE-OF-GILOY-AN-IMPORTANT-TRADITIONAL-AURVEDIC-MEDICINAL-DIOECIOUS-CREEPER-AS-AN-IMMUNOMODULATOR.pdf
3. Mittal J, Mohan Sharma M, Batra A. Tinospora cordifolia: a multipurpose medicinal plant-A review. J Medici Plants Stud. 2014 Jan;2(2):34–47. Available from: www.plantsjournal.com
4. Sood S. Studies on the Nutritional Evaluation of Dietetic and Sugar Based Giloy (Tinospora Cordiofolia) Beverage. Nutr Food Sci Int J. 2016;1(5):1–4. Available from: https://juniperpublishers.com/nfsij/pdf/NFSIJ.MS.ID.555572.pdf
5. Saxena C, Rawat G. Tinospora cordifolia (Giloy) – Therapeutic Uses and Importance: A review. Curr Res Pharm Sci. 2019;9(3):42–45. Available from: https://pdfs.semanticscholar.org/18d9/01c87345644fb8e75cd651d19844ea17be1f.pdf?_ga=2.236577089.1983089076.1655456061-637044864.1652724015
6. Tripathi B, Rani R. Development of herbal lassi using giloy stem juice (Tinospora cordifolia). Pharma Innova J. 2021 Nov;10(12):2242–6. Available from: https://www.thepharmajournal.com/archives/2021/vol10issue12/PartAE/10-12-316-730.pdf
7. Nagral A, Adhyaru K, Rudra OS, Gharat A, Bhandare S. Herbal Immune Booster-Induced Liver Injury in the COVID-19 Pandemic – A Case Series. J Clin Exp Hepatol. 2021 Dec;11(6):732–738. Available from: https://doi.org/10.1016/j.jceh.2021.06.021
8. Sahu R, Mohapatra TK, Subudhi BB. Drug interaction potential of tinospora cordifolia: A review. Res J Pharm Technol. 2018 Oct;11(11):5179–5183. Available from: https://rjptonline.org/ShowPDF_Paper.aspx
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Carica papaya L. (papaya) is a tropical and subtropical plant native to Mexico and northern South America that has become naturalised in many parts of the world. Papye, pawpaw, lapaya, tapayas, and kapaya are some of the other names of papaya. It is an erect, large herbaceous plant that resembles a tree but is not woody. The leaves are huge, palm-shaped, with an average diameter of 50-70 cm. Depending on the flower type, the fruit that develops has a different shape. The fruit is 5-30 cm long and yellowish orange in colour. The pulp is sweet, and the fruit contains many black seeds.1
Papaya is a simple plant to grow in any well-drained soil that is free of standing water, which can kill the plant in 24 hours. The tree and its fruits require the least amount of rainfall in the summer and spring. Extreme cold or heat can be damaging to the tree and its fruits. Papaya trees and their fruits thrive in temperatures ranging from 21 to 32 degrees Celsius. A dry atmosphere enhances the taste of the fruits during ripening, whereas temperatures below 10 °C slow down ripening. Furthermore, it may take 8 to 10 months for the papaya seeds to bear fruit once they have been planted. Depending on the environmental conditions, the papaya tree can produce 30-150 fruits per year.3
The nutritional content fount of papaya fruits and papaya seeds is:
| Components | Contents (mg/100 g) |
| Carbohydrates | 7.76–13.44 |
| Proteins | 0.36–0.45 |
| Lipids | 0.20–0.29 |
| Dietary ï¬bre | 0.37–0.60 |
| β-carotene (μg/g) | 208.67–4534.26 |
| Ascorbic acid (mg/g) | 35.32–43.80 |
| Sodium | 6.79–9.53 |
| Potassium | 18.36–24.78 |
| Iron | 0.61–0.85 |
| Calcium | 27.88–32.48 |
| Zinc (papaya seeds) | 5.00–6.17 |
| Phosphorus | 11.54–16.81 |
| Copper (papaya seeds) | 0.50–1.09 |
| Manganese (papaya seeds) | 2.50–3.10 |
| Magnesium | 9.45–13.63 |
Carotenoids, papain and chymopapain are enzymes found in the unripe fruit. The seeds of papaya contain papaya oil that contains flavonoids.1 The papaya seed oil is high in lipidic phytochemicals and important fatty acids like oleic acid. Other fatty acids found in the seeds include arachidic, palmitic, linolenic, and stearic acids.2
Also Read: Grapefruit: Uses, Benefits, Side Effects and More!
Did you know ?
Based on my experience, I have found that papaya may be beneficial in the management of metabolic dysfunctions, including metabolic syndrome. Papaya contains vitamins, bioactive compounds, and important lipids that have shown positive effects in managing metabolic conditions, even those associated with obesity.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Various parts of the papaya plant have properties, as listed below.
Also Read: Ice Apple: Uses, Benefits, Side Effects and More!
In my experience, papayas have been used for centuries as a natural remedy for indigestion and digestive problems. The presence of papain in papayas has shown promising effects in reducing inflammation that can aid in healing.
Dr. Rajeev Singh, BAMS
Papaya root extract was tested for antibacterial activity against several bacteria and fungi. Papaya leaf extract might have antibacterial efficacy against Pseudomonas aeruginosa, according to researchers. The leaf extract had greater efficacy against all Gram-positive bacteria.1
Papaya leaf extracts were tested for antimicrobial efficacy against Escherichia coli, Staphylococcus aureus, and Candida albicans.1 Another study revealed the possible antibacterial activity of papaya seed extract against S. aureus, Bacillus subtilis, P. aeruginosa and E. coli. Green unripened papaya fruit extract might have antibacterial activity against E. coli and P. aeruginosa, according to researchers.1
The antifungal activity of extract from various parts of the papaya tree against Microsporum fulvum, Candida albicans, and Aspergillus niger has been reported.3 The antifungal activity of crushed leaf extract might have potential activity against the majority of fungi.The juice of papaya leaves might be a natural medication for dengue fever. One of the bioactive components of papaya, flavonoid, has been shown to have antiviral efficacy against the dengue virus.3
Over the years, I’ve seen the benefits of including papaya in your diet for lung health, especially if you smoke or are exposed to secondhand smoke. Harmful components in cigarette smoke can deplete vitamin A levels, which are essential for healthy lungs. Papaya, rich in vitamin A, may help replenish this nutrient and support your lung well-being.
Dr. Smita barode, B.A.M.S, M.S.
Papaya has long been used to manage diabetes mellitus in several African societies. Several studies have found that certain parts of the papaya tree might help lower the blood sugar levels in both humans and animals. A study found that leaf extracts of papaya might have hypoglycaemic (blood sugar lowering) effects.3
Likewise, seed extract from ripe papaya may have antidiabetic properties with a possible reduction of fasting blood sugar levels in an animal model. Green papaya has also been suggested as a possible therapy for diabetic patients.3 However, its exact potentiality for diabetes is yet to be researched. Kindly consult a doctor for the proper diagnosis and treatment of diabetes.
Based on my experience, I’ve observed that including vitamin C-rich foods like papaya in your diet might provide protection against inflammatory polyarthritis, a type of rheumatoid arthritis that affects multiple joints. The natural vitamin C found in papaya has shown positive effects in humans.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Several animal studies have shown the potential liver-protective effects of papaya fruit extracts. The levels of lipid peroxidation, total bilirubin, serum enzymes were found to be lower in animals who were given papaya extracts.3
The liver protective effects of papaya stalk extract were also examined in an animal model. The presence of bioactive substances, such as tannins, alkaloids, and saponins, back up the traditional use of papaya for liver damage.3 However, more research is required.
Many studies have shown that papaya leaves and seeds may help with stomach and intestinal ulcers. An animal study found that papaya seed extracts might reduce stomach acidity and gastric juice volume and acidity, thus apparently inhibiting ulcers and acting as a stomach-protective agent.3 further research is required to prove these potential effects.
Papaya leaf extracts exhibit antimalarial potentiality against P. falciparum and might have the potential to be used as an environment-friendly mosquito repellent.3
According to animal studies, papaya leaf extracts were found to have antimalarial activity against Plasmodium berghei. Tea prepared from papaya leaves might be helpful against malaria.3 The complete effects need more research as scientific back up.
According to a study, raw papaya extract might demonstrate anti-diarrhoeal action, while ripe papaya extract might have anti-diarrhoeal potential against Plesiomonas shigelloides. In another animal study, the papaya leaf extract was found to have good anti-diarrhoeal activity.1 However, these claims require more research to be proved as concrete facts.
The wound healing ability of papaya seed and root extract was investigated in animals. According to the findings, the extract demonstrated potential wound healing activity. There was a significant reduction in the wound size on treatment with papaya latex.1
The papaya plant contains papain, an enzyme that might be helpful against cancer. Papain contains the pigment lycopene, which is extremely reactive to free radicals and oxygen. Isothyocynate, found in papaya, might be beneficial for the breast, prostate, pancreas, lungs, blood, and colon from cancer.1
In a study, it was discovered that papaya leaf extract might slow the growth of cancerous cells and may lower the cancer markers. The anticancer activity of the extracts of papaya’s aerial parts was tested on different types of cancer cells: skin cancer, kidney cancer, and breast cancer cells.1 According to one study, the black seeds of yellow ripe papaya might also have an effect on prostate cancer cells proliferation.1 However, a serious condition like cancer must be treated properly by a professional. Kindly consult the concerned doctor (oncologist).
Papaya (Papita) contains alkaloids (like choline and nicotine), flavonoids, tannins, and saponins, all of which have been found to have a significant impact on chronic (long-term) inflammation. Proteolytic enzymes found in papayas, such as papain and chymopapain, might also have anti-inflammatory properties.1
The anti-inflammatory effects of papaya leaves extract were studied using several animal models. It was found that the extract of papaya leaves might have anti-inflammatory properties. In an animal study, the aqueous extracts of papaya seeds were also found to exhibit potential anti-inflammatory properties.3
Proteolytic enzymes found in papayas, such as papain and chymopapai, might also have immunity-enhancing properties. According to a study, ripe and unripe papaya fruit might have immunity-enhancing effects.1
According to animal studies, the ripened transgenic papaya fruit may increase the level of immunoglobulins IgM (antibody) , thus helping improve immunity.1
Anti-sickling (anti-anaemic) chemicals such as tyrosine, glycine, and phenylalanine have been found in immature papaya fruit. The presence of phenolic acids, aromatic amino acids, and antioxidant chemicals in immature papaya fruit might cause the anti-sickling (anti-anaemic) effect.2 According to several studies, unripe papaya fruits and dried leaves have been found to have possible anti-sickling activity and, therefore, might be helpful for sickle cell anaemia.3
Though there are studies that show the potential uses of papaya in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of papaya on human health.
Also Read: Plums: Uses, Benefits, Side Effects and More!
Papaya can be used as:
You must consult a qualified doctor before taking any herbal supplements they will prescribe you the form and dosage of the medicine containing papaya as per your requirement. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Is Papaya Good for Diabetes? Evaluating the Research-Based Evidence
Side effects associated with the excess use of papaya are:
If you experience any such side effects, seek immediate medical help from your doctor who has prescribed it to you. They will be the best guide for providing proper treatment to overcome side effects.
Papain and chymopapain, two primary ingredients of papaya, might have ill effects on pregnant women. Hence, papaya should not be used by pregnant females.6
No research has been documented on the safe use of papaya in children and elderly. Therefore, it should only be taken under the supervision and advice of a physician for its benefits.
Also Read: Longan: Research on Its Health Benefits and Nutritional Value
Several medicines, like metformin, glimepiride (blood sugar lowering drugs), digoxin (a drug for heart conditions), ciprofloxacin (antibiotics), and artemisinin (antimalarial), may have significant drug interactions with papaya leaves.7
Sugar-lowering medications, such as metformin and glimepiride, revealed complicated interactions with papaya leaf extract. When papaya leaf extract was combined with metformin, it initially reduced metformin’s sugar reducing effect after two hours but then increased it after 24 hours.7
When papaya leaf extract is combined with artemisinin, it has additive antimalarial (kills the malarial parasite) effects against Plasmodium falciparum.7
Also Read: Coconut: Uses, Benefits, Side Effects and More!
Papaya (Papita) is a fruit, generally 5-30 cm long and yellowish-orange in colour. The fruit pulp is edible and contains many black seeds.1
It is a simple plant to grow in any well-drained soil that is free of standing water. When properly manured, papaya trees can grow very quickly in light tropical soil with a pH of 6.5 to 7.0.3
Papaya contains vitamins A, C and E.1
Papaya might be good for diabetes. Several studies have found that certain parts of the papaya tree might help lower the blood sugar levels in both humans and animals.3 Kindly consult a doctor for the treatment of diabetes and do not self-medicate.
Papaya might be good for the liver. The presence of bioactive substances, such as tannins, alkaloids, and saponins might be the reason behind the traditional use of papaya for liver damage treatment.3 Kindly consult a doctor. Do not self-medicate.
Papaya is not good for pregnancy. Papain and chymopapain, the two primary ingredients of papaya might have ill effects on pregnancy. Therefore, papaya should not be consumed by pregnant women.5
No, papaya does not increase the blood sugar level.3
Applying the leaf extract to the hair might help in hair growth and might be helpful against hair loss.4
Papaya might have several properties like antioxidant, antibacterial, anticancer,anti”fertility, anti”inflammatory, antiulcer, antidiabetic, liver-protective, wound healing, immunomodulatory, anthelminthic, antispasmodic, antifungal, anti-anaemia, and antimalarial activity.1,2 However, these effects need to be proved by more research.
Yes, papaya leaves might be good for dengue. The juice of papaya leaves has been reported to have a potential use as a natural medication for dengue fever.3 However, more research is needed to prove such claims.
Quercetin, kaempferol kaempferol 3-rutinoside, quercetin 3-rutinoside, kaempferol, myricetin 3-rhamnoside are the flavonoids present in papaya leaves.1
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Tulsi (Ocimum sanctum Linn) is a plant that belongs to the genus Ocimum and is known for its varied properties. Tulsi (Hindi) is known as ‘holy basil’ in English. Tulsi is considered sacred according to the Hindu religion and is utilised as a herb in Indian homes for different diseases.1 Tulsi is a bushy plant located in the tropical and semitropical regions of the world. It has a unique fragrance and a distinct taste. It grows up to a height of 3-5 feet.2,3 Tulsi leaves are extensively used in preparing Ayurvedic medicines.
The extracts obtained from Tulsi might be helpful for various ailments like the common cold, heart diseases, headaches, stomach disorders, kidney stones, and many more. The Tulsi plant also protects against mosquitoes, flies, and insects. It may also help fight against malarial fever. Tulsi leaves are also known for their potential healing property.3
In 100 grams of Tulsi, the nutrients present are:1
| Nutrient | Value |
| Energy | 23 kcal |
| Fat | 0.64 g |
| Protein | 3.15 g |
| Total dietary fibre | 1.6 g |
| Sucrose | 0.3 g |
| Total carbohydrates | 2.65 g |
| Glucose | 0.02 g |
| Fructose | 0.02 g |
| Galactose | 0.27 g |
| Iron | 3.17 mg |
| Calcium | 177 mg |
| Magnesium | 64 mg |
| Potassium | 295 mg |
| Sodium | 4 mg |
| Zinc | 0.81 mg |
| Selenium | 0.3 µg |
| Manganese | 1.15 mg |
| Vitamin C | 18 mg |
| Copper | 0.385 mg |
| Riboflavin | 0.076 mg |
| Niacin | 0.902 mg |
| Vitamin B-6 | 0.155 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin A | 264 µg |
The major active constituent of Tulsi is eugenol. Tulsi also contains chemical compounds like caryophyllene, terpinene4-ol, eugenol methyl ester, and 3-carene. Other compounds isolated from tulsi include vitamin C, galic acid, vallinin, carvacrol, palmitric acid, and vitamin A.2
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Tulsi is known to have many properties like:
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
Tulsi might have antimicrobial activity against different microorganisms like Candida albicans, Escherichia coli, and Staphylococcus aureus. This property might be attributed to its phytoconstituents present in various parts. The oil obtained from the tulsi plant might possess antibacterial activity against organisms like Pseudomonas aeruginosa, S.aureus, and Bacillus pumius.2
The leaves of tulsi might help with fevers. Tulsi leaves boiled with tea might be helpful for malaria and dengue. A decoction of tulsi leaves boiled with powdered cardamom in water and mixed with sugar and milk to help with acute fevers. The juice obtained from tulsi leaves might help bring down the fever. It might also be effective in reducing fever in children.3
Tulsi might be helpful for disorders related to the respiratory system. A decoction obtained from the leaves of tulsi mixed with ginger and honey might help with asthma, cough, influenza, cold, and bronchitis. A decoction of the leaves, common salt, and cloves might also provide relief in cases of influenza. The leaves of tulsi might have expectorant properties and may help in expelling mucous from the bronchial tube.3
Studies carried out on animals revealed that Tulsi leaves might contain a hypoglycemic (blood sugar lowering) effect. Tulsi leaves may be used as an adjunct to dietary therapy and drug treatment in mild to moderate noninsulin-dependent diabetes mellitus.1 Another animal study suggested that Tulsi leaf extracts might have a stimulatory effect on insulin production. Tulsi and neem extracts taken together might help to lower blood sugar levels in humans.2 However, serious conditions like diabetes must be diagnosed and treated by a doctor. So, kindly ensure that you consult a doctor.
Tulsi might have a potential to strengthen the kidney. The juice of Tulsi leaves, when taken with honey, might help in expelling kidney stones through urine.3 However, such claims need to be proved by further research. Kindly consult a doctor and do not rely on home remedies. Do not self-medicate.
Tulsi might be helpful for heart diseases by potentially lowering blood cholesterol levels and also possibly inhibiting ischemia and stroke. Apart from this, tulsi might also play an essential role in platelet aggregation and may reduce the risk of pulmonary hypertension (high blood pressure that affects arteries in the lungs and the right side of the heart).2 However, please consult a doctor for proper diagnosis and treatment of heart diseases.
Though there are studies that show the potential uses of tulsi in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of tulsi on human health.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and more!
The Tulsi plant is available in different formulations like:
The leaves of Tulsi are available in different formulations like:
Tulsi can be used as:
Your Ayurvedic physician will prescribe you the form and dose as per your needs. Kindly do not self-medicate.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
One clinical trial reported transient mild nausea as a side effect of consuming tulsi. As the trial was only 13 weeks long, the failure to detect any negative effects does not rule out the possibility of long-term side effects. However, the traditional history of tulsi usage implies that any major long-term effects are rare and that daily consumption might be safe which needs to be ascertained by further research.1
Kindly consult a doctor before consuming tulsi. Specially, pregnant women, lactating mothers, children and elderly individuals need to exercise caution.
Tulsi may lead to herb-drug interactions in patients treated with medications metabolised by CYP2B6 (artemisinin, cyclophosphamide, ketamine, efavirenz, methadone, and bupropion) or with rifampicin. Hence, caution must be taken when taking these medications with tulsi.2
Also Read: Black Cohosh: Uses, Benefits, Side Effects and More!
What is Tulsi?
Tulsi (Ocimum sanctum) is a global shrub that is erect, sweet-scented, and grows up to a height of 3-5 feet. It might have many medicinal benefits.3
What are the common names of Tulsi?
The common names of Tulsi include holy basil, Krishna tulsi, and many others.[1]
Does tulsi contain antiallergic and immunomodulatory properties?
Yes, tulsi is known to contain antiallergic properties. Hence, tulsi might be helpful for immunological conditions like allergies and asthma.3
Can Tulsi be used in treating skin disorders?
Tulsi leaves might be added to bathing water just before having a bath. This might have the potential to lead to smooth skin and might help against disorders. It might also help with many skin disorders like rashes, eczema, and ringworms.3 However, more research is required. Therefore, kindly consult a doctor.
Can Tulsi be used for digestion?
The juice of Tulsi might be used as an appetiser. Apart from improving digestion and helping against flatulence (gas accumulation), it might be helpful for constipation and other abdominal disorders.3 However, more research is required. Kindly consult a doctor.
Can Tulsi be used for dental problems?
Tulsi has ingredients that might help fight against bacteria responsible for plaque and cavities. It may also be helpful against mouth ulcers. However, it must not be kept in the mouth for too long.3 Kindly consult a doctor and do not self-medicate.
Can Tulsi be used to improve memory?
Tulsi might have a potential to act as a great rejuvenator and might help reduce stress, relax the mind, and might help improve memory.3 However, more research is required. Kindly consult a doctor. Do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Monsoon is the season for rejuvenation after the harshest summer in India. While the monsoon has its advantages, it has its disadvantages. Floods, waterlogging and incessant rainfall can lead to the spread of infectious illnesses. In this article, we will look at some of the most common diseases in India during the rainy season.
Dengue is a viral disease caused by the bite of an infected Aedes Aegypti mosquito. It is a widespread occurrence in India during the rainy season. In 2021, the country reported around 1.64 lakh cases alone. The Aedes Aegypti mosquito commonly roams around at dusk and dawn, so one should keep their doors and windows shut during this time. You should also be careful not to leave stagnant water for too long as the mosquitoes breed in buckets, flower vases, water coolers and uncovered barrels.
You will likely develop symptoms post an infection within 5-6 days. It can present as –
Classical Dengue Fever: This is also referred to the ‘break bone fever’ and the associated symptoms are
Dengue Haemorrhagic Fever: This is a life-threatening condition accompanied by severe symptoms such as:
Similar to dengue, Chikungunya is also caused by the bite of either an infected Aedes Aegypti mosquito and Aedes Albopictus Mosquito. The mosquito will breed in stagnant water, you should check and clear away water daily. Symptoms will include:
Malaria is caused by the bite of an infected female Anopheles mosquito under similar conditions Chikungunya and Dengue.
When bit by the concerned mosquito, you will show signs such as:
Malaria can sometimes be fatal when caused by Plasmodium falciparum; it can lead to health complications such as low blood sugar count, organ failure, breathing issues, anaemia and cerebral malaria. Similarly, other mentioned fevers can be dangerous if not diagnosed and treated on time. Diagnose your condition, the doctor will ask questions about your recent travel history, medical record and age and list down a few blood tests you will need to undertake immediately. Once confirmed, he/she will suggest prescription drugs treat your illness.
Typhoid is a severe condition caused by Salmonella Typhi bacteria through contaminated food and water. The incubation period of the bacteria is about 7-14 days, during which time you will show signs of:
Cholera is a severe version of diarrhoea caused due to intestinal infection with vibrio cholerae bacteria. People fall prey to this condition when they consume contaminated food and water. Some may recover with mild symptoms, while others can develop symptoms that can prove life-threatening. Some common signs are:
During monsoon, you can, on average, expect to experience a few issues with your gut or digestive health. This is because the humid weather and an influx of bacterial and viral activity in your surroundings might mess up your stomach, make your digestion sluggish and sometimes even lead to infection. You might experience conditions which may become more pronounced during this time, such as:
The ideal way to stay healthy and safe is to eat home-cooked meals and avoid junk food. Stick to a well-balanced diet low in spices and fats, exercise regularly and not consume water from outside unless it is packaged and treated.
If you have developed a stomach infection and a fever that persists for more than 3 days, you should consult a doctor and book necessary lab tests as advised by your doctor. A stomach infection should never be ignored, as it could be a telling sign of something more serious lurking beneath.
Also Read: Vitamin D3 Deficiency Symptoms: A Comprehensive Guide to Signs and Management options
PharmEasy offers a special group lab test package that includes Complete Blood Count / Hemogram (CBC), Platelet Count, Total Leucocytes (WBC) Count, Absolute Basophil Count (ABC), Monocytes, Haemoglobin (Hb), Dengue NS 1 Antigen, Malarial Antigen Test and more. Doctors usually advise these tests to detect the cause of fever. You can easily avail the test package with just one click. Book Monsoon Fever Package – Advanced Now!
Aside from vector-borne diseases and gastrointestinal issues, some common diseases during the rainy season are
Fluctuations in temperature, getting drenched during a downpour and sudden changes in weather from humid to cold can make one vulnerable to cold and flu conditions. Some preventive measures for common cold and flu include consuming home-cooked or hygienic, nutritious meals. Always stay warm and dry. Even if you get wet on the way to work, school or college, immediately dry yourself with a hand towel. Ensure to keep spare clothes in your bag if possible. Other measures you can follow are maintaining distance from someone sick or infected and following good hygiene daily.
Due to high pollution levels, wetness and humidity, the exposed parts of the body such as the back, the hands, face and feet can become sensitive to exposure to allergens. Some skin conditions you might face are:
The best way to prevent skin allergies is to keep your skin dry. Use mild body cleansers, take frequent baths, wear minimal make-up (your skin should be able to breathe) and wear fresh and dry clothes. Seek medical attention from a dermatologist as soon as the allergies appear.
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Monsoon is a beautiful time to spend time with your loved ones over a hot cup of chai and some piping hot home-cooked pakoras while you enjoy the pitter-patter of raindrops outside. Stay aware and healthy and enjoy the beauty of rain the best. Eat well, maintain personal hygiene at all times and take immediate action if at any time you are feeling under the weather. Most infections present with symptoms like fever, headache and weakness, but one must not try to self-medicate in these conditions. Always consult a doctor, get necessary lab tests and follow the treatment prescribed.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
The monsoon season might seem like a respite after the scorching summer heat, but it is also the time when several diseases are on the rise. In India, the monsoon season arrives in the month of June and lasts till September. It refreshes everyone, but the weather remains humid and it is ideal for germs to flourish and a perfect breeding time for mosquitoes. Deadly diseases like Malaria, Dengue, Chikungunya and Typhoid are common diseases during the rainy season and almost all of these present with a few common symptoms like fever, weakness and body ache.
Dengue – Every year in India, many people die due to dengue. There are 1,64,103 dengue cases reported in 2021. It is spread by the female Aedes mosquitoes and they usually bite during the daytime or before dusk. The symptoms of this disease include high fever followed by body aches. The affected individual may also experience excessive sweating and headaches, pain behind the eyes, nausea, vomiting, fatigue, rashes, mild bleeding and low blood pressure. In severe cases, there may be less urination and breathlessness in the patients. There is a risk of a drop in platelet count during dengue which can prove fatal if not addressed timely.
Chikungunya – This particular disease in the rainy season is also spread by mosquitoes. These mosquitoes are usually found in overhead tanks, coolers, plants and water pipes. This infectious disease is also carried by the tiger mosquito, Aedes. A chikungunya patient experiences symptoms like acute joint pain, high fever, fatigue and body chills. Certain complications of the disease include inflammation of the retina, heart muscle, liver, kidneys and more.
Malaria – This disease in monsoon is caused by mosquitoes as well. Water clogging during the rainy season is a major breeding ground for mosquitoes. The symptoms of this disease are high fever, shivering and body chills, excess sweating and severe anaemia. It is important to address these symptoms and get proper treatment. Otherwise, it may cause health complications like cerebral malaria, which leads to death among malaria patients, seizures, renal failure, jaundice and respiratory disorders may also occur.
Typhoid – It is one of the highly infectious monsoon-related diseases. It is caused due to contaminated food and water and the symptoms include prolonged high fever, weakness, abdominal pain, reduced appetite and others. Without proper treatment, there may be several complications in typhoid fever.
Influenza – The sudden change in weather and fluctuation in temperature can cause influenza. This is a viral infection that can spread from one person to another. The symptoms of this disease include fever, muscle aches, sore throat, nasal congestion and dry, persistent cough. The disease can worsen if left untreated. It may cause pneumonia and trigger other chronic medical conditions such as asthma, diabetes and heart disease.
There are several other monsoon illnesses that occur during the monsoon season, including diarrhoea, due to drinking contaminated water or food, which causes fever. So this monsoon season, you must be well prepared to protect yourself against these health problems. There is a need for extra care and awareness during the rainy season.
In the rainy season, the risk of infection and fever is more common and our immune system must be boosted to fight these diseases. Here are a few tips to follow in order to prevent these diseases during the rainy season:
Mosquito borne illnesses are preventable by mosquito nets, while influenza can be prevented by taking yearly Influenza vaccine shot 1 month before rainy season.
Dr. M.G. Kartheeka, MBBS, MD
PharmEasy offers a special group lab test package that includes Complete Blood Count / Hemogram (CBC), Platelet Count, Total Leucocytes (WBC) Count, Absolute Basophil Count (ABC), Monocytes, Haemoglobin (Hb), Dengue NS 1 Antigen, Malarial Antigen Test and more. These tests are usually advised by doctors to detect the cause of fever. You can easily avail the test package with just one click. Book Monsoon Fever Package – Advanced Now!
PharmEasy’s trusted and certified labs conduct each test in a precise way. You can get a FREE sample collection* by professional phlebotomists from your home or the preferred location. You will also receive the reports timely and can stay protected and healthy this monsoon season.
If you encounter severe stomach ache, with nausea, vomiting and diarrhoea during monsoon without any factors related to food, this should be suspicion of consumption of unclean water which is commonly known to cause bacterial diarrhea and associated illnesses during monsoon.
Dr. Ashish Bajaj, M.B.B.S., M.D.
During the rainy season, we are at an increased risk of exposure to infections and illnesses that cause fever. Several viruses and bacteria multiply and infect humans during this season. This may interrupt and affect your daily activities to a large extent. It is important to know what illnesses commonly attack during the monsoon in India and how to prevent them. As soon as you notice any of the above-mentioned symptoms, consult the doctor and get yourself tested to avoid further health complications.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Guduchi, scientifically known as Tinospora cordifolia, is a vital remedy in the Indian system of medicine. It belongs to the Menispermaceae family and has been used as a medicament since ancient times. It is also known as Giloy, Amrita or Indian bitter. It is found in dense and dry forests all over India, growing over small trees and bushes at high altitudes. The stem, roots and leaves of Guduchi all have medicinal properties.1,2
In the traditional Ayurveda classical textbooks, such as Charaka, Sushruta and other texts, Guduchi is mentioned, under different names, as a medicine to treat a range of ailments.1
Did You Know?
I came across a fascinating study regarding Guduchi lotion. It has been found that Guduchi lotion might help treat scabies. Thus, using it as a therapeutic option for scabies infections may be a valuable choice for managing scabies and promoting skin health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The stem and the leaves of Guduchi have different nutritional values.
| Nutritional Components | Value |
| Calcium | 102.23 ppm |
| Phosphorus | 24.81 ppm |
| Iron | 26.058 ppm |
| Copper | 3.733 ppm |
| Zinc | 7.342 ppm |
| Manganese | 12.242 ppm |
| Crude fibre | 56.42 % |
| Crude protein | 7.74 % |
Table 1: Nutritional value present in stem of Guduchi2
| Nutrients | Fresh leaves | Dehydrated leaves |
| Carbohydrate (g) | 3.34 | 7.53 |
| Protein (g) | 2.30 | 5.23 |
| Fat (g) | 0.36 | 1.05 |
| Fibre (g) | 11.321 | 52.295 |
| Iron (mg) | 5.87 | 22.55 |
| Calcium (mg) | 85.247 | 210 |
| Vitamin C (mg) | 56 | 16 |
| Beta-carotene ( µg) | 303.7 | 428.5 |
| Energy (kcal) | 88.64 | 240 |
| Polyphenols (mg) | 4.8 | 12.2 |
| Flavonoids (mg) | 6.76 | 18.28 |
Table 2: Nutrients present in 100 grams of Guduchi leaves2
I would like to highlight the anti-microbial activities of Guduchi. Guduchi extracts have been found to potentially fight against various bacteria, including E. coli and S. aureus. Thus, Guduchi might be your microbial-fighting squad ready to save the day!
Dr. Rajeev Singh, BAMS
The dried, fully developed stem of Tinospora cordifolia constitutes the drug ‘Guduchi’. The therapeutic properties of Guduchi are:
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In ancient Ayurveda classical textbooks, it is mentioned to be useful in the treatment of leprosy, fever, jaundice, asthma, gout, etc. This herb holds a special place for tribals across India. They used Guduchi for managing various diseases ranging from ear pain, dysentery and cough to bone fractures, skin disease and women’s issues.1 Some of the benefits of Guduchi are described as follows:
In my observations, the Guduchi plant is like a medicine cabinet. People have been using it for ages, and even though the whole plant has medicinal properties, the stem is the star! It’s so special that it’s officially recognised by the Ayurvedic Pharmacopoeia of India. Why? Because it’s packed with alkaloids that make it extra powerful.
Dr. Smita Barode, B.A.M.S, M.S.
Guduchi is useful for managing various bowel issues. One study has specifically shown that it is effective against amoebic infection of the digestive system. The consumption of powdered Guduchi mixed with amla or jaggery is an effective remedy for constipation. ‘Guduchi Satva’, the starch obtained from the stem of Guduchi, is especially beneficial for the digestive system.1,3
PharmEasy Recommends: EverHerb Giloy Tulsi Juice
Guduchi has been shown to reduce blood sugar levels, especially during fasting levels. The anti-diabetic effect is attributed to the various phytochemicals present in it. It regulates the blood sugar level by reducing oxidative stress, enhancing insulin release, and reducing the production and breakdown of glucose in the body. Guduchi is especially useful for type 2 diabetes.1,3
The stem of Guduchi helps in inflammation and arthritis. It also helps in alleviating joint pain and many other symptoms associated with arthritis. Rheumatoid arthritis can be managed by consuming powdered Guduchi stem mixed with ginger.3
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Guduchi can be used in the following ways:
You should always consult your Ayurvedic physician before consuming Guduchi for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
Also Read: Shilajit: Uses, Benefits & Side Effects
As far as side effects of Guduchi are concerned, no significant study has been documented.1 However, if you experience any adverse reactions to it, immediately contact your Ayurvedic physician who has prescribed it to you. They will be able to treat you appropriately.
Guduchi is generally considered to be safe if it is taken in the recommended dosages.1 However, general precautions have to be followed while consuming Guduchi.
Unfavourable reactions of Guduchi with any other drug have not been reported. However, evidence is insufficient to state that it is completely safe to use for all age groups and does not exhibit any drug interactions. Therefore, it is best to follow the advice of your Ayurvedic physician who has prescribed you this herb.
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One study has shown that 100 grams of dried Guduchi leaves have more protein, fibre, iron, calcium, carbohydrates, fats and energy as compared to the same quantity of fresh Guduchi leaves. But, fresh leaves of Guduchi had more beta-carotene and vitamin C as compared to the dried leaves.2
There are no studies that report Guduchi to be useful for hair fall. You may consult your Ayurvedic physician for further advice.
No studies are available to check for the safety of Guduchi during pregnancy. It is best to consult your Ayurvedic physician before consuming Guduchi in any form during pregnancy.
Guduchi is generally considered to be safe if it is taken in the recommended dosage.1
Because of its various health benefits, it is said that it can be included in the diet of children as well as adults.2 However, it is best to consult your child’s health care provider before including Guduchi in their diet.
In ancient Ayurvedic classical textbooks, there are several formulations mentioned that contain Guduchi as one of the major ingredients. These are given as follows:
Guduchyadi Churna
Guduchi Taila
Dashmoolarishtha
Sanjivani Vati
Kantakari Avaleha
Chyavanaprasha
Guduchi Satva
Brihat Guduchi Taila
Stanya Shodhana Kashaya Churana
Panchnimba Churna
Guduchi Ghrita
Amritaguggulu
Amritashtaka Churna1
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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