In recent years, life has been moving at an increasingly quick speed and we can see the changes in the world around us when we pay close attention. A more attractive environment created illness, which created increased environmental pollutants, psychosocial disorders, altered food patterns, and a poor diet. Our health is being negatively impacted by the culture that we are following and the high levels of stress. Yoga is now being embraced by many individuals as a remedy to these changes1. Yoga has been practised for ages and represents the idea of a healthy way of life. It has recently grown in popularity throughout the world and is now recognized as an alternative medicine approach. Yuj, which indicates union in Sanskrit, is where the word “yoga” comes from. It represents the fusion of personal consciousness (jee-vatma) with cosmic knowledge (Paramatma). It might ultimately lead to a state of bodily and mental health1,2.
Sudarshan Kriya has its roots set in traditional yoga and is a specific form of a yogic practice called pranayama. Pranayama is a unique part of yoga which focuses on breathing. It is mainly based on balancing the nervous system and may help with the psychological stress-related disorders, which have risen in recent times1. Sudarshan kriya is a type of cyclic controlled breathing. It has distinct components in it which are as follows:
Did You Know?
To practice Sudarshan kriya, you must follow the given steps:
In my experience, Sudarshan Kriya might offer several benefits for cardiovascular health. It may help to lower heart rate and blood pressure, promoting a healthier cardiovascular system. Additionally, practising Sudarshan Kriya has been shown to potentially improve cholesterol and triglyceride profiles, which are important markers of lipid health5.
Dr. Rajeev Singh, BAMS
Sudarshan kriya may be beneficial to both mind and body in which Sudarshan kriya may reduce stress and depression. Some of the potential uses of Sudarshan kriya are:
Sudarshan kriya might help in reducing the anxiety levels in humans and may help in the stabilisation of mental activity, brain function and relief from stress. This might help relieve the common symptoms of stress such as insomnia (inability to fall asleep). It was found in studies1 that the Sudarshan kriya yoga (SKY) practice might help in attaining an improved sleep quality by reducing stress and anxiety. Furthermore, a comparison study done on various yoga practices on post-traumatic stress disorder (PTSD) showed that the practising Sudarshan kriya has better outcomes. Sudarshan kriya yoga might provide a “corrective emotional experience” for healing deep emotional wounds and might also heal cognitive distortion (negative ways of thinking), which is usually caused due to traumatic experiences1.
A group of researchers1 led by Janakiramaiah have found that Sudarshan kriya might be helpful for people with mild and melancholic depression. Noticeable differences in the reduction of depression might be observed in the people who practised Sudarshan kriya. However, more research is required to prove these claims.
A study3 conducted on cancer patients with a habit of tobacco noticed that cancer patients who completed their standard therapy may control their tobacco habit with the help of Sudarshan kriya practices. However, more research is required regarding these effects1.
According to the literature I have come across, Sudarshan Kriya might enhance your immune function. It may increase immune cell counts in both healthy and health-compromised individuals, improving your body’s defence against infections and diseases5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Research4 has noted that psychosocial stress (stress caused due to psychological and social situations) might also lead to an increase in oxidative stress in the body. Few studies have shown that practising Sudarshan kriya yoga might lead to a decrease in oxidative stress. In a study conducted by Sharma et al., it was seen that blood lactate (indicator of oxidative stress) levels were lowered in people practising the SKY technique. It was further noted that the levels of superoxide dismutase, catalase, and glutathione were increased. This indicates a boost in the antioxidant activity, which also contributes to the lowering of oxidative stress. Therefore, Sudarshan kriya might help in reducing oxidative stress in the body. However, more research is necessary for claims1.
Gebrag and Brown found in their study that Sudarshan kriya might be helpful in certain medical conditions:
However, more research is required to prove these claims.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
I would suggest practising Sudarshan Kriya for your overall respiratory health. It has been found to have a possible positive impact on respiratory function. Thus by incorporating deep, rhythmic breathing patterns, Sudarshan Kriya enhances your respiratory well-being5.
Dr. Smita Barode, B.A.M.S, M.S.
There is a requirement for more research and exploration to state the effects of the Sudarshan kriya on the body, including the risks that it might have.
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.
Sudarshan kriya is a specific form of pranayama in which cyclic breathing is performed. It might help in calming the body and mind. It mainly includes four distinct stages in the practice: Ujjayi (victorious breath), Bhastrika (Ballow Breaths), chanting of Om and Sudarshan kriya. It might be beneficial for reducing stress, anxiety, depression, and post-traumatic stress disorder (PTSD). However, it might have risks too, which need to be explored by further researchers. Kindly ensure to seek guidance from a qualified and experienced yoga expert before practising it.
Also Read: Benefits of Trikonasana (Triangle Pose) and How to Do it By Dr. Himani Bisht
Yes, Sudarshan kriya might help in reducing the symptoms of depression when practised regularly1. If you have depression problems, consult your doctor and do not self-medicate.
Yes, Sudarshan kriya might be beneficial for insomnia, which is one of the common symptoms of stress. It has been seen in studies that it might help in the attainment of improved sleeping patterns1.
There are no reports that claim the beneficial effects of Sudarshan kriya for cancer. There is a need for more research on this subject.
Sudarshan kriya is a cyclic, rhythmic, breathing yogic practice. It consists of four distinct steps such as Ujjayi, bhastrika, chanting of om and Sudarshan kriya. It is relatively easy and can be performed under proper guidance1.
Sudarshan kriya might be beneficial for people with anxiety, stress, depression, tobacco addiction, pain, and stress-related medical conditions. However, more research is required to prove the effectiveness of these exercises in detail. Kindly ensure to practice this exercise only under the expert supervision of a yoga teacher1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Suji is also known as semolina which is called rava in Indian households, is a by-product of durum wheat. Suji, also known as coarse middlings, is made from durum wheat, scientifically called Triticum durum, a cereal crop widely cultivated in the Mediterranean region. Suji is a versatile ingredient that can be used for breakfast, lunch, dinner, or snacks. It is particularly convenient on busy days as it can be cooked quickly into a variety of dishes. In Indian cuisine, suji is extensively used to prepare popular recipes such as rava dosa, upma, dhokla, and many others. Let’s explore some of the benefits of semolina (suji)1.
Suji contains various nutritional components given as follows2:
Suji may possess the following properties3:
Some of the potential uses of suji are described as follows:
Suji may have immunoregulatory properties (balancing the immune cell functions) that may help to build immunity. A constituent arabinoxylan, present in suji may also help in stimulating the immune system to fight against diseases. Further studies are required to assess the true effect of suji on the immune system in the human body3.
Suji may have anti-diabetic properties due to the presence of a plant constituent, arabinoxylans. Consumption of suji may lower the blood sugar level rise after that meal. However, you must check your blood sugar level regularly and consult your doctor in case of high blood sugar levels instead of self-medicating3.
Suji may be used in the case of cardiovascular diseases to improve heart health. Tocopherol and phenols which are the plant constituents present in suji may reduce the risk of heart diseases. However, further studies are required to study the effect of suji on the human heart. Seek medical help immediately if you experience any symptoms related to heart disease3.
Suji is an important source of dietary fibre and consumption of dietary fibre may be associated with a reduced risk of colon cancer. However, further studies on animals and humans are required to check the effect of suji on reducing the risk of colon cancer. Cancer is a serious disease; therefore, so it is essential to seek proper medical treatment rather than attempting to self-medicate3.
Suji is a good source of dietary fibre and it plays an important role in gastrointestinal function (function related to the stomach and intestine). Suji may help accelerate digestion and increase the faecal bulk, potentially supporting overall digestive health and promoting regular bowel movements. Further studies are required to check the effect of suji on the digestive health of humans. However, you must consult your doctor if you feel discomfort in your stomach3,5.
Suji may be used to control the cholesterol levels in the body, possibly due to a compound called arabinoxylans, which has antioxidant properties. However, further studies are required to check the activity of suji for controlling cholesterol. It is important to have your cholesterol levels checked regularly and to consult your doctor if you have high cholesterol3,6.
The dietary component that encourages the development of healthy intestinal bacteria is known as prebiotics. Suji may have a prebiotic effect that supports gut health. This effect is thought to be linked to a component called arabinoxylans, which may help reduce the risk of several chronic diseases. The prebiotic properties of suji might promote easier bowel movements, support healthy intestinal function, and enhance immune response. However, further research is needed to fully evaluate the prebiotic effects of suji on the human body3.
Suji may possess antioxidant properties, primarily due to the presence of ferulic acid. It may help deactivate and eliminate harmful free radicals, which are linked to the development of various chronic diseases. This activity could enhance the function of enzymes responsible for the body’s antioxidant defence. However, further studies are needed to confirm the antioxidant effects of suji in humans3.
Though studies show the benefits of suji in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of suji on human health.
Based on my experience, durum wheat, including its whole grains and whole-grain flour may possess antimicrobial properties. This is attributed to the presence of Azelaic Acid (AzA), a compound known for its antibacterial and anti-inflammatory effects. AzA is commonly used in the treatment of conditions such as acne vulgaris and rosacea, and its presence in durum wheat suggests it may play a role in the grain’s antimicrobial benefits9.
Dr. Rajeev Singh, BAMS
Suji is a versatile ingredient that can be used in a variety of cuisines. It is commonly used to prepare traditional dishes such as idli, dosa, dhokla, upma, pasta, cakes and many more food items can be made from suji.
You must consult a qualified doctor before taking suji regularly. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Since suji is made of durum wheat, it may trigger a wheat allergy in some individuals. Possible side effects of a wheat allergy include5:
Did you know that durum wheat, scientifically known as Triticum durum, is the second most cultivated species of wheat species after the common wheat? Interestingly, durum wheat is particularly rich in gluten and is considered the toughest among all wheat varieties8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consumption of suji may be a risk for those who are allergic and intolerant5.
General precautions should be taken while having suji, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having suji. Precautions should be taken before giving suji to the elderly or children. In such cases, you must have suji only if your doctor prescribes it.
Also Read: Pudina (Mint): Uses, Benefits, Side Effects & More!
There is not enough evidence on the interaction of suji with other drugs. Further studies on the interaction of suji are required. Therefore, it is essential to consult your doctor if you are on any other medication before consuming suji.
Also Read: 15 Amazing Health Benefits of Ghee
Suji is a nutritious and versatile ingredient with potential health benefits like improved digestion, heart health, and immunity. However, more research is needed to confirm these effects in humans. Individuals with wheat allergies or medical conditions should consult a doctor before regular consumption.
Suji may be used to improve immunity, in case of diabetes, lower cholesterol, improve heart health, reduce the risk of colon cancer, improve digestive function and as a prebiotic.
Suji’s side effects may include nausea and vomiting, indigestion, diarrhoea, sneezing, and headaches. Consumption of suji may be detrimental for those who are allergic and intolerant to gluten.
Plant constituents like tocopherols and phenols may protect the heart and reduce the risk of heart diseases.
Yes, semolina may reduce the risk of colon cancer. Cancer is a serious disease; therefore, you must get proper treatment for it instead of self-medicating.
Yes, semolina may help in weight management due to the presence of fibres in it.
1. Abecassis, Joel & Autran, J.C. & Feillet, P. (2001). Durum wheat, semolina and pasta quality. Recent achievements and new trends. Available from: https://www.researchgate.net/publication/342029017_Durum_wheat_semolina_and_pasta_quality_Recent_achievements_and_new_trends
2. Food Data Central [Internet]. [cited 2022 Aug 9] Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168933/nutrients
3. María Ciudad-Mulero, Lillian Barros, ngela Fernandes, Isabel C.F.R. Ferreira, M Jesús Callejo, M Cruz Matallana-González, Virginia Fernández-Ruiz, Patricia Morales, José M. Carrillo. 2020;12(2): 504. Available from: 10.3390/nu12020504
4. Biswas P, Jayaseelan P, Das M, Sikder A, Chaudhury K, Banerjee R. Processing of semolina, a wonder resource for resistant starch production: In vitro digestibility and biochemical evaluation. International Journal of Biological Macromolecules [Internet]. 2022 Dec 1 [cited 2025 May 23];222:1918–24. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0141813022022206
5. Kamble DB, Singh R, Rani S, Upadhyay A, Kaur BP, Kumar N, et al. Evaluation of structural, chemical and digestibility properties of multigrain pasta. Journal of Food Science and Technology [Internet]. 2020 Jul 3 [cited 2025 May 23];58(3):1014–26. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7884569/
6. Manzur‐Chávez A, Mareyli R, Palma‐Rodríguez HM, Efigenia Montalvo‐González, Apolonio Vargas‐Torres. Cooking effect on the physicochemical and antioxidant activity of spaghetti added with colored corn flour. JSFA Reports [Internet]. 2022 Jun 10 [cited 2025 May 23];2(7). Available from: https://www.researchgate.net/publication/360913941_Cooking_effect_on_the_physicochemical_and_antioxidant_activity_of_spaghetti_added_with_colored_corn_flour
7. B. Simonato, Pasini G, Zorzi MD, M. Vegro, A. Curioni. Potential allergens in durum wheat semolina and pasta: Fate during cooking and digestion. Italian Journal of Food Science [Internet]. 2004 Jan 1 [cited 2025 May 23];16(2):151–63. Available from: https://www.researchgate.net/publication/286816729_Potential_allergens_in_durum_wheat_semolina_and_pasta_Fate_during_cooking_and_digestion
8. Baniwal P, Mehra R, Kumar N, Sharma S, Kumar S. Cereals: Functional constituents and its health benefits. The Pharma Innovation. 2021 [cited 2025 Jun 23]. Available from: https://doi.org/10.22271/tpi.2021.v10.i2e.5681
9. Spaggiari C, Annunziato G, Spadini C, Montanaro SL, Iannarelli M, Cabassi CS, et al. Extraction and Quantification of Azelaic Acid from Different Wheat Samples (Triticum durum Desf.) and Evaluation of Their Antimicrobial and Antioxidant Activities. Molecules. 2023 [cited 2025 Jun 23]. Available from: https://www.mdpi.com/1420-3049/28/5/2134
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Chana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent addition to your everyday diet. The demand for black chana is growing high in which India being the largest producer of black chana, and more than 50 countries are producing it. Black chana can be more than a snack or food ingredient because of its potential uses1. Let us discuss the benefits of black chana.
Black chana has high nutritional value as it contains plenty of nutrients like carbohydrates, fibre, proteins, vitamins and minerals2.
The properties of black chana are as follows.
Black chana is rich in nutrients, which may show potential uses against many health conditions. Some of the uses of black chana are given below.
Chickpeas have a low glycemic load and a lower glycemic index with strong amylose, which digests slowly. These elements assist in avoiding unexpected spikes in blood sugar and glucose concentrations, which may help in type 2 diabetes by maintaining the overall sugar in the blood3. However, if you are suffering from a severe condition like diabetes, talk to your healthcare provider before using black chana or any herbal remedy for its benefits.
Black chana contains a substance called sterol, which structurally looks like cholesterol. It interferes with cholesterol absorption in the blood and may help in reducing blood cholesterol levels. The high fibre content and unsaturated fats may also help in managing the lipid content in the blood. These properties may help in maintaining healthy heart conditions3. However, more research is needed to support the use of black chana against heart disease. Therefore, you should stick to the doctor’s advice in case of any heart condition.
Black chana is a rich source of fibre, and these fibres give a sense of fullness in the stomach, and it takes more time to digest. The feeling of fullness helps in lower food intake, and this may lead to proper weight management3. However, if you want to lose or manage weight, you should talk to a dietitian or nutritionist. They can guide you about each diet’s risks and benefits.
Black chana contains a substance called raffinose, which is broken down by the gut bacteria into Butyrate. Butyrate is a short-chain fatty acid (SCF) which may help in reducing inflammation in the gut, maintain regularity in the intestine and keep the gut healthy. However, if you experience any problems with your gut, reach out to your doctor and get a diagnosis.
Though some studies show the potential uses of black chana in various diseases, there is a need for further studies to find the true extent of the benefits of black chana on human health.
There are many ways to make black chana a part of your diet.
You must consult a qualified doctor before consuming black chana or herbal remedies. You should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
You need to consume Kala chana in moderate amounts as they contain high fibre. Overeating fibre is associated with side effects like stomach pain and gas4.
Also, before using black chana or any herbal remedy, talk to your healthcare provider about the possible side effects associated with its use.
Also Read: Alum: Uses, Benefits & Side Effects
Some general precautions associated with the black chana are as follows.
Black chana is safe for pregnant women in normal food quantities. Black chana is a good source of fibre and folate5. However, it should not be consumed in excess in as it can cause side effects
Breastfeeding women should avoid eating black chana in excess. Instead, black chana should be consumed in moderate amounts.
Children should eat black chana under the guidance of their elders to avoid overeating. Also, black chana should be consumed in moderation by the elderly to avoid stomach problems.
Before using black chana as a medicine or for its benefits, talk to your doctor about the possible precautions associated with its use. It will help you avoid unwanted health effects.
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
There is a lack of data on the interaction of black chana with medicines. If you are on medication or treatment for a particular disease condition, talk to your healthcare provider about the possible interaction of the treatment with other foods and medicines.
Black chana can be an excellent addition to an everyday diet due to its high nutritional value. Other potential uses of black chana may include lowering diabetes, avoiding the risk of heart diseases, weight management and maintaining proper gut health3. However, before using black chana against any health condition, talk to your healthcare provider and get a proper diagnosis.
Fibre-rich foods might be an effective way to manage weight, and black chana is a good source of fibre. Fibre provides a feeling of fullness in the stomach for a longer period, thereby reducing food intake3. However, people looking to lose or manage weight should talk to a healthcare provider or a dietitian. They will be able to guide you better.
No valid reports claim the potential effects of black chana on hair. There is a need for more research regarding this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452.
Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor.
If you have diabetes, you might experience the following symptoms:
Other symptoms that you might notice are:
When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose, i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.
In diabetes, the pancreas either does not produce enough insulin, along with the cells that do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does produce a very small amount of insulin (Type 1 diabetes). As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes.
Active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.
Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to de-stress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.
It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend drinking water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.
Your doctor might recommend that you stay active most days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.
An animal study6 on rabbits found that dried onion powder might have a potential blood sugar-lowering (anti-hyperglycaemic) effect. Another study6 on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study6 conducted on patients with diabetes, the blood sugar-reducing potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy, keeping in mind the potential risks associated with any form of supplement and therapy, along with the risks involved when being treated with multiple forms of therapy simultaneously .
Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies6, 7 that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after eating food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.
It is important to undergo foot examination, eye examination, and perform kidney function tests at least every six months to one year for a diabetic patient (type 1 or type 2) as per international guideline recommendations as these are commonly involved organs which show complications as the disease progresses.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Animal studies6 have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.
Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies8, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.
Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies8 have shown that Aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells9. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.
Though there are studies that show the benefits of the given herbs and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Several medicinal plant have shown to be effective in different stages of diabetes, such as curcumin is proposed to be used as one of interventions in pre-diabetes therapy to prevent the progression of T2DM due to its proven benefits and safety profile,26 whereas, cinnamon can be a better option for diabetic patients who are having co-existing hypertension, and on the other hand, the extract of Aloe vera leaf gel with doses of demonstrated increased levels of insulin from regenerated pancreatic beta-cells10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc.; then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.
If you have already been diagnosed with diabetes, then you should visit a doctor if:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Also Read: Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works
Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for the proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.
Also Read: Is Mounjaro Approved for Weight Loss? Here’s What Our Endocrinologist Says
No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.
Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.
Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed
Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Lauki or bottle gourd is considered a healthy vegetable and you may find it beneficial to add it to your diet. Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia1,2.
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you do not prefer consuming bottle gourd (lauki) in its whole form, you may consider incorporating it into your diet as a fresh juice. Lauki juice has a subtle, nutty flavour and contains naturally occurring antioxidants and minerals.
To prepare lauki juice, the vegetable can be blended using a juicer and then strained through a muslin cloth for a smoother consistency. Some individuals choose to add basil, which may help in extending its shelf life when stored appropriately2.
Lauki, also called white-flowered or calabash gourd, is a widely used vegetable in traditional diets. Its juice is considered a nutrient-rich beverage that is naturally low in calories and composed of approximately 96% water, which may contribute to its hydrating properties2.
The nutritional value of lauki juice per 100 grams is as follows3:
In some traditional practices, fresh lauki juice mixed with lemon juice is consumed as part of home remedies. It is sometimes suggested that this combination may offer a sense of relief from discomfort during urination. Lauki is known for its high-water content and is considered naturally hydrating, while lemon juice is mildly alkaline.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Lauki juice is a nutrient-rich beverage. It contains essential vitamins and minerals that may be beneficial to human health2. Some commonly noted characteristics of lauki juice include4:
Lauki has a long-standing presence in traditional food cultures and was historically mentioned in various traditional systems of medicine. Today, lauki juice is sometimes included in regular diets due to its naturally occurring nutrients, including water, fibre, vitamins, and minerals1,2. Some of the potential uses of lauki are described as follows:
Lauki juice for weight loss might be a great idea given it is 95.5% water3! Lauki vegetable is considered a good option for weight management owing to its low-calorie content. It is said that lauki juice might help trim that extra belly fat. Lauki juice has a very low fat and cholesterol content and provides a good amount of dietary fibre, which may be beneficial in rapidly losing those extra inches2,4.
More studies are needed to support the potential use of lauki juice for weight management. Therefore, it is preferable to seek medical advice from a doctor before consuming lauki juice to help with weight management.
Lauki juice may potentially lower cholesterol levels. Preliminary research suggests that its naturally occurring dietary fibre and phytochemicals, such as saponins, may contribute to maintaining lipid balance in the body. These components are thought to assist in reducing total cholesterol and certain types of fats, while potentially increasing high-density lipoprotein (HDL), often referred to as “good” cholesterol. Saponins in particular may help enhance lipoprotein activity, which could help in the removal of unwanted fatty acids from the blood1.
However, these studies are not sufficient. We require more proof of the benefits of lauki juice in managing cholesterol levels in humans. Therefore, before using lauki juice for a cholesterol management diet, it is recommended to speak with a doctor.
Lauki juice is sometimes explored for its potential to support healthy blood sugar levels. Some preliminary studies have suggested that consuming lauki juice may help in the regulation of blood sugar following meals. This effect is thought to be related to the antioxidant properties present in the juice5.
It is important to note that the studies suggesting lauki juice may help regulate blood sugar levels have primarily been conducted on animals. More comprehensive research involving human participants is needed to confirm these effects. Therefore, lauki juice should not be used as a substitute for prescribed anti-diabetes medication. Individuals should always consult a qualified healthcare professional before considering lauki juice as part of any diabetes management plan.
Freshly prepared lauki juice is often recommended, particularly during the summer months, due to its natural cooling effect on the body. It may help with hydration by replenishing fluids lost through sweating, making it a refreshing option to support fluid balance.
Dr. Rajeev Singh, BAMS
While some studies suggest benefits of lauki juice, more research is needed to confirm its effects on human health. Individual responses may vary, so it is important to consult a doctor before using lauki juice for any medical condition.
Lauki juice a can be enjoyed in several ways:
It is essential to consult a general physician before taking any herbal supplements. Do not discontinue or replace your current medications with Ayurvedic or herbal preparations without professional guidance. A qualified physician or Ayurvedic doctor can recommend the most appropriate method of use based on your individual needs.
Some studies8 suggest lauki juice may support hair health and, when mixed with sesame oil, may aid sleep.
Dr. Smita Barode, B.A.M.S M.S.
Bitter lauki juice contains toxins (known as cucurbitacins) that might harm the upper digestive system6. The most common side effects of lauki juice are as follows7:
However, if you experience any of such side effects, seek immediate medical attention from your physician. They will be the best guide to provide you with proper treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Drinking lauki juice in small quantities is safe. There is currently insufficient scientific evidence to confirm the safe use of lauki juice during pregnancy and breastfeeding. As it may contain certain natural toxins, it is essential to consult a physician before use. Extra caution is advised when giving lauki juice to young children or older adults, as their lower immunity may increase the risk of adverse reactions. Lauki juice should not be used for self-medication without medical guidance.
Also Read: What to Eat and What to Avoid in Appendicitis?
There is currently no scientific evidence confirming interactions between lauki juice and medications. However, this does not mean such interactions do not exist. It is advisable to consult an Ayurvedic physician, who can provide guidance on the appropriate and safe use of lauki juice as a herbal supplement.
Lauki juice, rich in water, fibre, and essential nutrients, is valued for its potential health benefits including hydration, digestive support, and possible roles in managing weight, cholesterol, and blood sugar levels. However, it must be consumed cautiously, always fresh and in moderation, due to the risk of toxicity from bitter variants. Consulting a healthcare professional before adding lauki juice to your routine is strongly advised.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There is not enough information to confirm that lauki juice has any benefits for pregnancy. Therefore, due to a lack of scientific evidence, it is better to avoid lauki juice during pregnancy. You can also contact your doctor to learn more about this.
Drinking lauki juice might help to maintain healthy hair. However, more studies are required to support this claim. Consult a doctor before making any changes to your diet.
Lauki juice might demonstrate benefit in managing blood sugar levels. This is because it contains antioxidants such as vitamin C, which may be helpful in regulating the levels of sugar in the blood. However, this information is not enough; more studies are required to support the benefits of lauki juice on human health.
Lauki juice contains vitamins such as vitamin C, vitamin B2, vitamin B1, vitamin B3, vitamin B9, and vitamin B6. Vitamins play an essential role as potential antioxidants, which might be beneficial in neutralising free radicals.
Lauki juice contains a potential toxin, which is a tetracyclic triterpenoid compound called cucurbitacins, which may be responsible for the bitter taste and toxicity. Thus, taking precautions before having lauki juice is crucial, as it may cause side effects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of South East Asia, including India, Japan, China, Myanmar, Malaysia, Indonesia and Taiwan1.
The ash gourd fruit got its name from the colour of its skin, which is ash, and it is also called wax gourd because of the waxy shine on the skin. It is mainly grown during the rainy season, so people also call it the winter melon. In ancient medical systems, the Ayurvedic preparation of ash gourd, known as ‘Kushmanda’ in Sanskrit, was thought to have medicinal properties. The most famous sweet, ‘Agra ka Petha’, is also prepared using the ripened ash gourd fruit soaked in sugar syrup2. There are several other names for ash gourd that you might have heard of; it is named Donggua in Chinese, Beligo in Indonesia, White gourd, White pumpkin, Ash pumpkin, etc.
Let’s read more about the beneficial properties and potential uses of ash gourd juice.
The essential nutrients of ash gourd fruit are proteins, flavonoids, carotenes, vitamins, minerals, volatile oils, etc. Ash gourd fruit is majorly composed of 96% water; the remaining nutrients are as follows3:
Ash gourd fruit is a common vegetable that might have nutritional and medicinal properties. The bioactive nutrients might show potential benefits in various chronic diseases. The properties of ash gourd juice are5:
Ash gourd is considered a functional food, as all parts of the fruit have demonstrated beneficial properties in certain studies5. However, how helpful these are for humans needs to be seen by larger studies. Here are some of its potential uses:
Ash gourd juice is low in calories and carbohydrates with no fat content. It might be a great choice for patients with diabetes due to this nutrient profile. The pulp of the fruit might have anti-diabetic properties contributed by various nutrients. When mixed with honey, the dried powder of the peel of the fruit may help lower blood sugar levels.
A human study6 conducted by Majumdar et al. (2010) observed that ash gourd juice helps reduce blood glucose levels in patients with Type 2 diabetes. However, more studies are required to present the benefits of ash gourd juice for diabetes.
The various properties of ash gourd juice might help in weight loss management. As we know, ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels, which may help lower body fat.
A literature7 review by Waidyarathna et al. (2020) suggests that if you use ground peeled raw ash gourd fruits and seeds with an equal amount of water and some salt, it might be helpful to lose weight. Although this information is insufficient and requires more studies.
The health benefits of ash gourd juice might positively affect people suffering from peptic ulcers (related to the digestive tract and stomach). Ash gourd juice is prepared by shredding the fruit and mixing it with water. Drinking ash gourd juice on an empty stomach may be helpful for peptic ulcers. After consuming the juice, it is best to avoid eating for at least three hours. According to the Ayurvedic medicine system8, ash gourd has been referenced as a valuable medicine for peptic ulcers. This information is age-old and insufficient; therefore, large-scale human studies are necessary to confirm these benefits.
Ash gourd juice may support skin health. The fruit extract used to prepare face cream might be helpful and effective in delaying the deterioration of skin cells with age. A study9 showed that some compounds of the fruit (pulp, peel, seeds) contribute to its antioxidant activity, which may fight ageing-inducing free radicals. It may also decrease oxidative damage and help manage the effects of skin cell degradation. More studies are required to confirm the beneficial effect of ash gourd juice on skin.
Although some studies show the benefits of ash gourd juice in various conditions, these pieces of information are insufficient. Therefore, more studies are required to confirm the benefits of ash gourd juice on human health. Hence, you should always consult a doctor before using ash gourd juice for any medical condition.
Based on my experience, I have come across research4 suggesting that ash gourd may have a potential protective effect on Alzheimer’s disease. Ash gourd showed promise in protecting neurons against oxidative stress, which is believed to contribute to the development of Alzheimer’s disease. This protective effect could be attributed to the presence of vitamin E and β-carotene in ash gourd, which helps counteract oxidative damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ash gourd juice contains significant nutrients essential for maintaining good health. It can be used in the following ways:
Before consuming ash gourd fruit or juice, it is better to take the advice of a qualified doctor. They will be the best person to prescribe you the correct way to use it.
Over the years, I have come across research3 suggesting that ash gourd may have an anti-compulsive effect. An anti-compulsive effect refers to the ability of a substance or treatment to reduce or alleviate compulsive behaviours. This effect could be attributed to the presence of tryptophan in ash gourd, which is believed to enhance the production of serotonin, a neurotransmitter that helps regulate mood and behaviour.
Dr. Rajeev Singh, BAMS
While generally safe, ash gourd juice may have some side effects.
Ash gourd contains anti-nutritional factors (e.g., phytates, oxalate, etc.), which might reduce the body’s ability to absorb nutrients. A diet containing ash gourd juice may increase the risk of calcium deposition, which might lead to kidney stones11.
Various toxicological studies on animals suggest that ash gourd juice may be safe and might not have any adverse effects. However, if you experience any harmful reaction, immediately contact an Ayurvedic doctor and get appropriate treatment.
In my experience, I have observed that ash gourd extract has shown effectiveness in reducing allergic inflammation. These effects may be attributed to certain compounds present in ash gourd that help to alleviate inflammation10.
Dr. Smita Barode, BAMS, M.S.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Ash gourd is considered safe if it is taken in minimal dosages. However, precautions have to be followed while having ash gourd juice.
We advise you to consult an Ayurvedic physician for a safer dosage form.
Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!
There is not enough information. However, it is recommended that ash gourd juice should not be taken orally along with any mineral drugs.
It is always best to follow the advice of an Ayurvedic physician who will guide and prescribe you a better way to make use of this herbal juice.
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
Other vernacular names for ash gourd are Kundur (Malay), Safed Kolu (Gujarati), Neer oosanikai (Tamil), Kumbalam (Malayalam), Boodida gummadikaaya (Telugu), Boodu gumbala (Kannada) and Alupuhul (Sinhalese)3.
Ash gourd juice contains essential minerals necessary for performing vital functions and maintaining water balance in the body; sodium might help to maintain body fluid balance, whereas calcium and potassium might maintain healthy blood pressure. Iron helps to transport oxygen to the brain, zinc nourishes the body, and manganese performs cellular activities.
The dental benefits of ash gourd juice may be involved in managing teeth and gum health. Using ash gourd juice daily for mouth gargling may help maintain your teeth and reduce bleeding gums. However, one should consult a doctor before using ash gourd juice for dental health.
Drinking ash gourd juice might be helpful in weight management due to its low calories. However, this information is insufficient to claim the beneficial effect of ash gourd juice. Hence, more studies are needed.
Yes, ash gourd juice may have antacid properties that might regulate the acidity in the stomach. People might use ash gourd juice for acidity, by boiling it with cow’s milk. However, you should consult an Ayurvedic doctor before using it to control acidity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mulberry, scientifically known as Morus alba, belongs to the family Morceau. It is considered one of the most significant medicinal plants, valued for its wide-ranging therapeutic uses. The Latin word ‘mor-us’, meaning “oddly enough,” is believed to have influenced the origin of the word “maul.” The genus Morus includes several notable species, such as the native red mulberry (Morus rubra), the East Asian white mulberry (Morus alba), and the southwestern Asian black mulberry (Morus nigra)1,2.
The fruits of mulberry are known as toot or shahtoot (meaning king’s mulberry) are sweet, juicy, and mouth-watering. These fruits grow on deciduous trees found in temperate regions including India, China, Japan, North Africa, Arabia, and Southern Europe. The leaves of the mulberry tree are the sole food source for silkworms and have significant value in the pharmaceutical, cosmetic, and food industries. Owing to its diverse benefits, the tree is often referred to as Kalpavriksha, or the “wish-fulfilling tree”2,3.
Mulberry contains a variety of valuable nutritional components. The fruits are particularly rich in organic compounds such as zeaxanthin, anthocyanins, phytonutrients, lutein, resveratrol, and a broad spectrum of other polyphenolic compounds.
Nutritional value of mulberry (raw fruit) per 100 gram4:
Several studies have found that the extracts from various parts of the mulberry plant may possess a range of properties that could support health and wellbeing, as outlined below2:
From my experience, I can say that mulberries offer remarkable potential benefits. Due to their rich content of vitamin C and iron, mulberries may help support individuals with anaemia by contributing to improved iron absorption and overall blood health. However, their use should always be discussed with a healthcare professional9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of mulberry are described as follows:
Mulberry is rich in iron, a mineral not commonly found in high amounts in most fruits. The presence of iron may support the production of red blood cells, which in turn helps improve the delivery of oxygen to the body’s organs and tissues. This suggests that mulberries might contribute to a healthy metabolism and support the optimal functioning of various bodily systems4.
Mulberries may help to improve digestion as they contain high dietary fibre content. The dietary fibre obtained from a single serving of mulberries is about 1.85 mg for a 100 grams serving4. The dietary fibre in mulberries adds bulk to the stool, which helps to enhance the movement of food through the digestive tract, thereby supporting healthy digestion. This may be beneficial in managing common digestive issues such as stomach cramps, bloating, and constipation3.
Mulberry fruits contain carotenoids, one of which is zea-xanthin. Zea-xanthin acts as an antioxidant and may have potential benefits to maintain retinal health. Free radicals lead to degeneration of the central part of the retina called the macula and may lead to cataracts. Zea-xanthin from mulberry fruits may be able to reduce oxidative stress on the retinal cells due to these free radicals. Thus, it may indicate that mulberry may have the potential to slow down cataract formation3. Further research is needed to evaluate the potential effects of mulberries on cataract development and progression in the human eye.
Mulberry is rich in antioxidants such as vitamin A, vitamin C, anthocyanins, and various other polyphenolic compounds. Antioxidants play a key role in defending the body against free radicals, which are harmful by-products of cellular metabolism. These free radicals can damage healthy cells and may contribute to the mutation of normal cells into cancerous ones. Antioxidants found in mulberries may help neutralise these free radicals, potentially reducing the extent of cellular damage they cause3. Further research is necessary to determine the effects of mulberries on free radicals linked to cancer development.
The extract of mulberry leaves may play a role in catalysing the metabolism of glucose. Animal studies1 have shown that mulberry leaf extract may help lower high blood glucose levels. However, human studies are needed to assess the effects of mulberries on blood glucose levels in people2.
Mulberry is a particularly rich source of vitamin C. Vitamin C contributes to the maintenance of a healthy immune system. A single cup of mulberries can provide approximately the daily recommended amount of vitamin C3. However, any claims regarding the effects of mulberries on immunity require further scientific validation, and their use should be guided by qualified healthcare professionals.
Mulberry fruits contain significant amounts of vitamins A and E, as well as various carotenoids. These compounds act as antioxidants, which may help protect the skin, hair, and other tissues from damage caused by free radicals. Antioxidants are believed to contribute to maintaining a smooth skin appearance and may support healthy, shiny hair. However, further scientific research is needed to confirm these effects, and mulberries should be used as part of a balanced diet rather than as a treatment3. Mulberry may have a role in managing oily or acne-prone skin by potentially reducing oil secretion and inflammation2. However, further research is required to fully understand its potential benefits and safety in humans.
Mulberry leaves contain a flavonoid called resveratrol, which may help relax blood vessels by increasing the production of nitric oxide (NO), a natural vasodilator. This effect could potentially reduce the risk of blood clot formation. While these properties suggest possible cardiovascular benefits, including support for heart health, further research is needed to confirm these effects in humans2,6. However, current studies are insufficient to conclusively establish the effects of mulberries on human heart health, and further research is required to validate these potential benefits.
While some studies suggest potential benefits of mulberries for various conditions, the current evidence is limited. Further research is necessary to establish the full extent of their effects on human health.
I suggest considering mulberry as part of a balanced diet to support weight management. Mulberry may assist in this regard by potentially inhibiting lipid absorption, according to some studies. However, further research is needed to fully understand its effects10.
Dr. Rajeev Singh, BAMS
Mulberry can be used in the following ways5:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace any prescribed modern medical treatment with Ayurvedic or herbal preparations without medical advice.
A few side effects that were observed in studies on consuming mulberry fruit are3:
However, if you experience any adverse reactions to mulberries, immediately contact a doctor as they will be able to guide you appropriately to manage your symptoms.
Here’s a health tip: Mulberry is a natural source of flavonoids, a type of polyphenolic compound, which act as antioxidants. These antioxidants may help protect the body from oxidative damage, potentially playing a role in managing conditions associated with oxidative stress, such as atherosclerosis. Further research is needed to confirm these effects in humans11.
Dr. Smita Barode, B.A.M.S, M.S.
Consuming mulberries in moderate amounts is generally considered safe. However, it is important to follow general precautions when including mulberries in your diet.
A clinical study8 suggested that having large amounts of black mulberry juice could interact with drugs that were reported to inhibit cytochrome enzymes; thus it may inhibit the metabolism of various drugs7. Therefore, you must always seek the advice of your Ayurvedic physician and follow their prescription carefully, as they are best placed to consider your health condition and any other medications you may be taking.
Mulberry (Shahtoot) is rich in vitamin A, vitamin E, and carotenoids, all of which are known for their antioxidant properties. These compounds may help support healthy skin by potentially reducing the appearance of scars, age spots, and promoting a smoother, more youthful appearance. Additionally, mulberry leaf extract may be beneficial for individuals with oily or acne-prone skin; however, further studies are needed to confirm these effects in humans.
Various parts and extracts of three major species of the genus Morus may be used, these are:
-Root, stem, leaves, and fruit of Morus alba (white mulberry)
-Root, leaves, and fruits of Morus nigra (black mulberry)
-Root and fruits of Morus rubra (red mulberry).
The immortal mountain wizard tree is a type of tea made from Mulberry leaves. After drying mulberry leaves under the sun, the leaves are brewed to make a tea.
There is no evidence of mulberry fruit or leaf being poisonous. However, one must follow general precautions while taking any herb in large quantities.
Yes, the antioxidants present in mulberry leaf extract may help counter the effects of free radicals that contribute to oxidative damage in hair. This could support the maintenance of healthy, shiny hair. However, further research is required to confirm these potential benefits in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, a dumbbell, or an oval shape.
You may find bottle gourd boring to eat, but it is considered one of the earliest plants to be cultivated on Earth. It may also be packed with many health-promoting benefits. If you want to learn more about the bottle gourd or lauki, continue reading.
Nutritional value of bottle gourd per 10 grams of serving1:
Bottle gourd might have the following properties:
Bottle gourd might have properties that may be good for the liver, as per several animal studies. Bottle gourd may offer many potential benefits, helpful in liver condition and functions. These possible benefits have been observed in animal trials3. You must still contact your doctor before using a bottle gourd for any liver ailment.
Consuming bottle gourd may show beneficial effects on the memory. Certain compounds in bottle gourd may show pain-relieving and central nervous system (CNS) depressant activity by acting on the brain. CNS depressant activity might indicate its possible effects on calming the mind3. Before using a bottle gourd for its benefits for the brain, you should contact your doctor and get a proper diagnosis and treatment.
Bottle gourd (Lauki) extract might act against the cancerous cells, as per an animal study4. In addition, its stem extract may show potent cytotoxic (toxic to cells in the body) activity against cancer cell lines as per a laboratory study5. This anticancer activity of bottle gourd may be attributed to its potential antioxidant and cytotoxic abilities. These potential benefits of bottle gourd have been studied in laboratory studies. However, you must consult your doctor before using any herbal supplement or remedy to replace or discontinue ongoing treatment.
Bottle Gourd has been traditionally used to help with diabetes. Because of the low fat and high fibre content, bottle gourd may be recommended as the food of choice for people having diabetes. Bottle gourd extract could effectively reduce the blood glucose levels in diabetic animals, as indicated by an animal trial. The potential anti-diabetic benefits of bottle gourd have been observed in animal trials6, and more studies are needed to validate these properties in humans.
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water7. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. However, before using any herbal remedy for weight loss, you need to consult your doctor about its potential uses and side effects.
Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits. Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation8. It may also help to prevent signs of skin ageing, such as skin sagging. It may also help strengthen the skin barrier by enhancing the production of skin barrier lipids9.. If you are suffering from any skin ailments, contact a skincare doctor or dermatologist, as they will be able to guide you about the uses and limitations of herbs and vegetables.
Though there are studies that show the benefits of bottle gourds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of bottle gourds on human health.
All plant parts, including fruits, leaves, stems, bark, fruit rind, seeds, and oil, also might be used in traditional medicine.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking bottle gourd juice that tastes bitter may cause severe poisoning reactions. The symptoms of bottle gourd juice poisoning may involve vomiting, abdominal pain, diarrhoea, hematochezia (blood in stools), haematemesis (vomiting blood), shock, and even death6. You must always consult your doctor immediately if you observe any of these symptoms.
Also Read: Alum: Uses, Benefits & Side Effects
Some of the precautions to take with bottle gourd are:
Before using a bottle gourd for its medicinal benefits, reach out to your healthcare provider.
Also Read: Jaggery: Uses, Benefits, Side Effects and More
There is a lack of sufficient data to prove the safety or interactions of bottle gourd with other medications. Therefore, if you are taking any medicines, you must consult your doctor regarding potential interactions with foods and vegetables. They will be able to guide you better regarding the precautions and interactions of a specific medicine.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Bottle gourd or lauki contains plenty of vitamin C. Vitamin C may be beneficial for skin health. Vitamin C might be valuable for protecting the skin from ultraviolet-induced damage. Bottle gourd juice may be used as a source of vitamin C.
Bottle gourd has low-calorie content, and it contains mostly water. Bottle gourd is also rich in dietary fibre. The nutritional value of bottled gourd juice may make it a good choice for people who want to eat healthily and manage weight. However, there is a lack of data supporting its usage and beneficial effects on humans. You may meet a doctor or dietician to gain more insight into weight management methods.
Bottle gourd may show good nutritional value and contain plenty of vitamins, minerals, and carbohydrates. Bottle gourd juice might be consumed for its nutritional benefits. It may also help keep the liver healthy and may also help with disease conditions and skin health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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